DIRECTION - March 2016

MARCH 2016 | VOLUME 7 | NUMBER 3

S A S K AT C H E W A N PA R K S A N D R E C R E AT I O N A S S O C I AT I O N

Active Living

MARCH 2016 | VOLUME 7 | NUMBER 3

SPRA BOARD OF DIRECTORS

President’s Report

02

President Dawna Nielson

Director for Villages Clive Craig

Director at Large Dylan Czarnecki

Director for Cities Ken Ottenbreit

Director at Large Marvin Sanderson

Director at Large Coralie Bueckert

Director for Towns Jaime Helgason

Director at Large Guylaine Green

Director for the North TJ Biemans

SPRA STAFF

K-Rush Fit at SaskFit 2015 03 Keeping Older Adults Forever...in motion 05

MANAGEMENT

Nutrition Month

06

Barks and Recreation

07

Chief Executive Officer Norm Campbell

Healthy Eating in Recreation Settings

08

Physical Literacy

09

Workplace Wellness

10

Women Warriors - Eight Weeks to Healthy Living 11 All About “The Sitting Disease” 12 Prescription to Get Active 13 Commercial Ads 14

Program Manager John Firnesz Field Services Manager Randy Durovick Communications, Information and Research Manager Chantel Doerksen RECREATION CONSULTANTS Information and Research Services Nancy Young Communications Lori Ross Christian Bates-Hardy

DIRECTION is published four times a year (December, March, June and September). The publication is provided to members of the Saskatchewan Parks and Recreation Association. Direct all communications to: Editor, DIRECTION #100 - 1445 Park Street Regina, Saskatchewan S4N 4C5 You may also send letters or comments to Lori Ross, Communications Consultant, at 306.780.9370, by fax at 306.780.9257, or by email at lross@spra.sk.ca.

Articles within this magazine are the opinions of the author(s) and do not necessarily reflect the policies or opinions of SPRA. Articles in DIRECTION may be reprinted, provided that full credits are shown for the author and the magazine.

Supported by:

Human Resources and Funding Lee Anne Balliett Parks and Open Spaces Andrew Exelby Physical Activity and Fitness Wendy McKellar Aboriginal Support Tim Haywahe Leadership and Evaluation Karen Thompson

Recreation Facilities Kelly Skotnitsky

FIELD CONSULTANTS/ ADMINISTRATION

Youth Engagement Desirea Weninger

Swift Current Jaclyn Davis/Carol Stork Phone: (306) 778-1091

Assistant Consultant Andrew Millard ADMINISTRATION Consultant Finance Anita Ehman Business Administrator (halftime) Linda Arnold Executive Assistant Lois McNaught Administrative Technician Ryan Monks Administrative Assistant II Kayla Schreiner Administrative Assistant I Tamara Goebel Administrative Assistant (half-time) Vacant Fitness/Administrative Assistant II Lynn Bradley

Regina Office: Phone: (306) 780-9231 or 1-800-563-2555

Rosetown/North Battleford Kerry Bailey/Janae Dawson Phone: (306) 882-6601 Prince Albert Rob Boulding/Shari Morash Phone: (306) 953-0052 Weyburn Sean Hanlon Phone: (306) 848-0274 Yorkton Darren Spelay/Tracy Malayney Phone: (306) 782-1072 Humboldt Clint McConnell/ Lynne Morelli Phone: (306) 682-5265 La Ronge Daniel Longman Phone: (306) 425-1910

PRESIDENT’S REPORT Pathways to Wellbeing: A Framework for Recreation in Canada is designed “to guide and stimulate coordinated policies and practices in recreation and related jurisdictions in Canada that aim to improve the wellbeing of individuals, communities, and the built and natural environments.” It has been endorsed by all provincial and territorial governments and Parks and Recreation Associations in Canada (except Quebec) and will guide the continued development and evolution of the sector for the next twenty years.

The Framework is a landmark document that has brought together and aligned provincial/territorial governments and non-government agencies across the country in a manner that has been rarely experienced in the past. It is a call to action that SPRA takes very seriously and we are committed to supporting the Vision, Values and Goals outlined in it.

By using the common messaging and demonstrating how we are addressing common goals, we can show our local and provincial governments, service users and the general public that we are a strong network committed to collaboration and are essential to individual and community wellbeing.

Over the next year, SPRA will continue to support the advancement of the Framework and will provide leadership, resources, tools and communication support to members, communities and partners that want to take advantage of the Framework to support their work.

Copies of Pathways to Wellbeing: A Framework for Recreation in Canada – can be accessed through the SPRA website at www.spra.sk.ca. Take the time to read it, share it, use it and own it. All members and stakeholders can use the Framework to guide decision making, planning, resource allocation and the development of strategies, policies, programs and performance metrics. It is yours to use. Please make the effort - your community and your sector will be better for it.

To increase awareness, understanding and support for the Framework, SPRA will, starting with this month’s edition, be using the five Goals and related Priorities outlined in the Framework as themes for our DIRECTION magazine. This edition’s theme of Active Living is directly aligned with the Framework’s Goal of ‘Fostering active living through physical recreation’ and outlines some promising practices and programs that SPRA members and stakeholders are currently developing and implementing.

Dawna Nielson SPRA President

There are many other programs and services currently being provided across the province that not only align with the Goal of fostering active living opportunities, but also align with the other four Goals outlined in the Framework. As a sector, we need to recognize this and use it to our advantage. We need to show how we are collectively making a difference and that services are aligned locally, provincially and nationally.

March 2016

02

K-RUSH FIT AT SASKFIT 2015

FUN, FITNESS AND FAMILY Have you ever wondered how Fitness Leaders stay up-to-date with the latest information and trends in the fitness field and ultimately, keep their participants coming back for more?

Well, we had the opportunity to talk to company owner and SPRA Certified Fitness Leader Jordan Kapphahn, to find out just how they do it!

Jordan, tell me a bit about your company, K-Rush Fit. We are a Saskatoon family business, offering group fitness classes and individual conditioning. Everyone in my immediate family is a group fitness trainer – my sister, Lauren, my father, Bill, my mother, Norma and myself.

My father, Bill, is a teacher and for many years was a coach, so he liked the idea of being certified as a group fitness instructor also. Lauren is studying Nutrition at the University of Saskatchewan so has always had an interest in health and fitness. She has been a group fitness instructor now for two years. It is important in our family to volunteer, so this is a nice give back to the community that’s been so good to us. Each of us also teach part of the fitness theory course the YMCA offers.

After volunteering at the YMCA for some time, we started teaching in the community. We are currently leading classes in Silverwood, River Heights and Lakeridge. We have also led classes in Stonebridge, Buena Vista Fairhaven and are looking at leading classes in Rosewood. We have had the privilege of working with some really terrific people (community association volunteers and participants). We also worked with the girls in the Roller Derby in Saskatoon – helping them stay fit! In addition to keeping our YMCA certification current, we are also all certified with the Saskatchewan Parks and Recreation Association.

How did your family get started in fitness?

My sister and I were always involved in sport as kids. We did everything – skating, dancing, skiing, snowboarding, skateboarding, rock climbing, kick boxing, volleyball, basketball, swimming, baseball. If it was a sport, we did it. Then a few years ago, Norma became a YMCA volunteer fitness instructor and later became the YMCA trainer for the fitness instructors. I have always had an interest in sport and fitness, so I got involved volunteering at the YMCA as well taking my group fitness certification, and personal training (or Individual Conditioning Levels I-III). I have also been a SPRA certified Fitness Leader since 2012.

03

March 2016

How do you keep current, knowing the latest trends in health and fitness?

It’s important to keep our fitness knowledge and practice up to date. Fitness trends are always evolving, and the knowledge base is ever growing. We want our participants to know that we offer fun, safe, and varied classes. Almost every year, we attend the YMCA Rocky Camp and SaskFit.

Tell me about SaskFit. SaskFit offers really great sessions from well qualified professionals. Through SaskFit, I’ve expanded my knowledge of TRX, yoga, body weight exercises and exercise theory. We have all been exposed to new fitness equipment trends – mini tramps, bender balls, equalizers, bands, BOSU, stability balls.

I know that Bill and Norma were really very impressed with Jaye Graham who taught the pool sessions – great workouts in the water as a terrific alternative to the gym. Lauren tells me her favorite session was Body Force with Michelle Felzmann.

The best part of SaskFit, however, is meeting and working out with like-minded fitness professionals. It’s pretty cool to work out with people of varying age and background, but who are all clearly focused on community health and welfare.

What was your favorite SaskFit class in 2015?

It was all really great, and beneficial, but I think my favorite was the Yoga Dance Party. By Sunday morning, a little yoga and levity was a great way to end the conference. I was so inspired by the yoga teacher (Colin Hall) that I have now completed my Basic Asanas and group yoga instructor training, and intend to complete the 200 hour Master Yoga Certification. I really like the idea of inclusion – an accessible class for everyone.

“Had an unbelievable time at Saskfit 2015 this weekend. Learned a ton, smiled a lot, met great people and saw one of my best friends, whom i have not seen in ages.”

So I take it that you’re going to SaskFit 2016?

Wouldn’t miss it!

Don’t forget to like the K-Rush Fit Facebook page at www.facebook.com/krushfitsask!

March 2016

04

KEEPING OLDER ADULTS FOREVER...IN MOTION Forever…in motion (FIM) is a health promotion initiative that helps older adults become physically active through volunteer-led physical activity groups.

05

Forever…in motion has sparked great interest in the Southeast. Patty Williams of Glenavon knew about this program and was anxious to get something going in her area late last winter! While exploring the possibilities of doing the Forever...in motion leadership training, a Healthy Living Your Way (ALCOA program) discussion group was being hosted at the Glenavon Library. A group of older adults met for 2 -1/2 hours once a week for 6 weeks to talk about nutrition, physical activity, positive mental health and goal setting. It was evident from this program and through informal survey with community members that an exercise program geared towards the 50+ age would be welcomed.

March saw the launch of Glenavon's Forever...in motion program with a 6 week session comprised of Monday evening and Thursday morning classes. The program has realized 15 participants in the morning class and 12 in the evening class with an age range of 50 to 80 years young. Patty Williams shares, "For the Forever...in motion Leaders there is a sense of accomplishment and satisfaction in volunteering to organize and lead the classes. Not only is this designed to improve strength, flexibility and mobility but you can already see the benefits in terms of socialization and positive mental health - there is lots of smiles and chatter going on amongst the participants".

A Forever...in motion Leader Training Event was held in Glenavon at the end of January with 9 individuals participating from different communities, including Glenavon, Montmartre, Corning and Windthorst. There are 4 Leaders trained in Glenavon, giving a variety of perspective, interest and skills to the program. With the help of a grant from SPRA to purchase equipment, advertise and cover the cost of facility rental, the group was able to launch the program for free to participants in the community. A lunch and learn was held to share the benefits of Forever...in motion with the community, over 30 individuals came out to discover the strategy and goals for Forever...in motion for older adults, which include: ■ a focus on physical activity and healthy eating.

■ improve and maintain the health of older adults living in the community.

■ increase access to community based physical activity opportunities for older adults.

The group is already looking forward to a Fall session of classes and hoping to expand to different fitness/ intensity levels and introduce new routines. Lastly Williams says, "Once we have had a bit of experience under our belt as Leaders we will be able to see what else we can do to help others in our Community be "Forever...in motion".

March 2016

Tara-Leigh Heslip Southeast Connection Sport, Culture & Recreation District

NUTRITION MONTH Want to eat better? Instead of trying to change everything at once, take a “100 Meal Journey” during the month of March.

We eat about 100 meals in a month, so focus on making a small, lasting change and stick with it… one meal at a time.

GETTING STARTED Too many changes at once can be overwhelming and hard to keep up. It’s better to make one nourishing change that sticks. First, choose your change. Think about your eating habits. Where can you make a positive, easy change? Here are some ideas that can make a big difference: ■ Fill more of your plate with vegetables.

■ Choose whole grain instead of white bread.

■ Serve smaller portions.

■ Enjoy fruit for snacks instead of sweet or salty treats.

■ Drink water in place of sugary beverages, like pop.

SET YOURSELF UP FOR SUCCESS To make small changes stick, set achievable, SMART goals.

S Be SPECIFIC. What are you changing? How will you do this?

M Make your goal MEASURABLE. For example, say “I will eat a vegetable at lunch every day” not “I will eat more vegetables.”

A Set small ACTION-oriented goals. Change a small eating behaviour.

R Be REALISTIC. Choose a goal you can achieve.

Get your kitchen ready for action with these good-for-you foods: ■ Vegetables and fruit: fresh or plain frozen, dried and canned ■ Whole grains: oats, barley, quinoa, pasta, cereals, crackers, breads ■ Milk products: milk, cheese, yogurt, kefir ■ Nuts, seeds and nut butters: pumpkin seeds, flax, natural peanut butter ■ Canned and dried pulses: lentils, chickpeas, kidney beans ■ Eggs: whole or cartons of eggs or egg whites ■ Fish: plain frozen fish fillets, canned tuna or salmon ■ Meat and poultry: fresh cuts of red meat, turkey, chicken

ADD CUES TO PROMPT HEALTHY CHOICES Redesign your environment to prompt good choices.

Try these ideas: ■ Put a bowl of fruit on the kitchen counter. Keep all other food in the fridge or cupboards.

■ Keep a reusable water bottle on your desk so it’s ready for sipping instead of sugary drinks.

■ Store nourishing snacks, like cut up veggies, handy at eye level in your fridge. Put tempting treats at the back of the cupboard.

T Attach a TIME FRAME. On a 100 Meal Journey, give your self a month to achieve your goal.

Committing to make a healthy change is a great first step! For more information about Nutrition Month, check out www.NutritionMonth2016.ca.

Pantry Raid! Keep Healthy Food at Hand (and get rid of some of the more tempting treats)

Holly Hallikainen Saskatchewan Nutrition Month Planning Committee

Adapted from: Dietitians of Canada’s Nutrition Month Campaign Materials

March 2016

06

LG FITNESS

SPOTLIGHT ON

BARKS AND RECREATION One of the excuses I would struggle with, to fit a workout in, was “but i have to walk my dog”, so we took the excuse away.

Hence, BowWow Bootcamp.

We all know that the more entertaining and fun you can make a workout, the higher the likelihood you’ll repeat a fitness class. At LG Fitness (LGF), we strive to integrate happiness and pleasure into many of our group training classes and special events. Bringing pleasure back to fitness and creating more training sessions as social opportunities.

In partnership with CC RezQ - a local dog loving group who facilitates at-risk dogs in finding forever loving homes - we meet every week with all our furry friends at various spots in Douglas Park in Regina. While challenging our human clients with a bootcamp style training session, hills and drills, lower body and upper body movements, cardio and core to name a few, it gives them ample opportunity to exercise their mutts with re-enforcement, encouragement and love.

There is a double side to this weekly surge of cuteness and endorphin releasing training, as mentioned earlier. We partnered with CC RezQ to come each week to bring dog treats and water for the pups, but they also bring different dogs who are up for adoption. The dogs have a chance to socialize as well as have exposure to the community where they may find a forever home.

For more details on BowWow Bootcamp, or any of our other super cool and fun classes and training, contact us at lgfitness@sasktel.net or call 306-525-5011. We offer Learn to Run 10 week programs (starting in April), fitness classes,

07

March 2016

mobility/flexibility focused group, Beginner groups, Crossfit, Ideal Protein, Personal training, and much more. First class is always FREE, and who doesn't love something free? Stay Active!

Leslie Genoway Founder/Owner LG Fitness www.lgfitness.ca

March 2016

08

SASKATCHEWAN PHYSICAL EDUCATION ASSOCIATION DALMENY LIKES TO

MOVE IT, MOVE IT! PHYSICAL LITERACY As a society, no one disputes the fact that when our children attend school they will learn how to read, write and do math. The importance of literacy in the development of our children and youth is foundational to what schools do and for the success of our youth throughout their journey in life.

But just like children need to learn reading, writing and math - they also need to understand how to move and be physically active. Without proper physical education and health instruction, our children may not be as healthy, focused and open to learn in any environment. Physical literacy may be the key to supporting our children’s development and learning as healthy, active and well individuals.

In June of 2015, Canada’s Physical Literacy Consensus Statement on the definition of physical literacy was released.

Through a collaborative process involving various stakeholders from across Canada, the following definition was adopted:

“Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.”

International Physical Literacy Association, May 2014

This definition also includes four interconnected and essential elements that are important throughout an individual’s lifespan. Motivation and confidence, physical competence, knowledge and understanding, and engagement in physical activities for life must be considered as essential and important to the healthy development of children and youth.

These elements are also essential throughout one’s life journey as we all progress through the stages of long-term athlete development (LTAD) and the life cycle of active living and learning.

Five core principles also underlie and support this physical literacy definition statement. Physical literacy is inclusive and has the potential to be accessible for everyone. It represents a unique and individual life long journey for all of us.

Physical literacy is thoroughly enjoyed when everyone has the opportunity to experience a range of physical activity in multiple environments and situations. Physical literacy is a valued entity that needs to be fostered at all stages of life. It supports the development of the whole person and is truly a holistic approach to supporting life long active learning.

So how can the concept of physical literacy be implemented and supported throughout education, recreation and sport in 09

March 2016

our province. The Saskatchewan Physical Education Association (SPEA) is one such organization that provides leadership and support advocacy to physical educators and individuals committed to enhancing and developing physically active and healthy youth within our schools and communities. SPEA is a Professional Growth Network that is part of the Saskatchewan Teacher’s Federation (STF). SPEA is a non-profit incorporated organization that provides quality leadership, advocacy and resources for professionals in physical education and wellness to positively influence the lifestyles of Saskatchewan’s children and youth. Their mission is to promote and support active healthy lifestyles through the development of physical education, recreation and sport at all levels of the educational system.

SPEA strongly supports physical educators in their instruction and implementation of the provincial physical education K-12 curriculum. The promotion of quality daily physical education (QDPE) is a way of ensuring that students receive 30 minutes of quality physical education instruction and activity on a daily basis. These efforts ultimately support the promotion of physical literacy and how healthy active learners can be part of every individual’s life long journey.

To find out more about SPEA and its’ efforts to promote physical literacy and physical education in the province, contact the Saskatchewan Physical Education Association by phone at (306) 656-4423, or by email at spea@xplornet.com. Information is also available on the SPEA website at www.speaonline.com.

WORKPLACE WELLNESS For those who struggle to balance commitments at home, at the office and during the evening, it’s time to get creative in our approach to wellness by seeking out new opportunities.

The benefits of leading an active, healthy lifestyle are undeniable. However, balancing the demands of our personal and professional lives often leaves little time for maintaining or bettering our well-being. For those who struggle to balance commitments at home, at the office and during the evening, it’s time to get creative in our approach to wellness by seeking out new opportunities.

Perhaps one of the greatest opportunities for individuals to improve their daily health choices is in the workplace; a place where many Canadians spend more than half of their waking hours each day. Workplace wellness is a relatively new trend in Saskatchewan and is defined as a holistic approach to an employee’s health and well-being; taking into account social, emotional, mental, intellectual, financial, physical, spiritual and environmental elements.

To the employee, the benefits of a workplace wellness program include improved physical and mental wellness, reduced stress and increased energy. Additionally, when the workplace enables employees to easily make healthy choices, it is not only the employee who benefits but also the employer. After all, we know that happy and healthy employees are more productive, committed and incur less absenteeism. A workplace wellness program can also attract and retain staff while offsetting the rising costs of healthcare.

To better understand the potential and to help build awareness of workplace wellness in Saskatchewan, a partnership among the Royal Canadian Mounted Police (RCMP), Saskatchewan Parks and Recreation Association (SPRA), Canadian Mental Health Association (CMHA), the Ministry of Parks, Culture and Sport (PCS) and the Ministry of Health,

was formed in early 2015 with the goal to host a provincial Workplace Wellness Symposium; bringing together organizations and individuals with shared interests to learn and network.

On September 23, 2015, the first Workplace Wellness Symposium was hosted at the RCMP Heritage Centre in Regina, SK. The Symposium showcased the employee benefit, the employer ROI, workplace health and wellness initiatives and workplace wellness best practices within the province.

Over forty organizations were present and post-event survey results indicated the desire for future events, research and information. From this positive response, it is clear that the appetite for Workplace Wellness is strong in Saskatchewan.

The partners were very happy with the level of engagement from participants and the outcomes of the Symposium, and it was recognized that there was value continuing the collaborative effort. Since the event in September, the committee hosted a webinar ‘Sedentary Behaviour: the New Smoking?’ presented by Dr. Jonathon Fowles, Professor and Clifford Shand Research Chair at Acadia University, and work has begun on the development of a free online resource that will house workplace wellness information relevant to Saskatchewan organizations. While this resource is in very early stages, the online resource is expected to be made available to the public (on Saskatchewan.ca) by early 2017 and will serve as a valuable tool for Saskatchewan workplaces; workplaces that see the value in creating healthy and supportive environments and opportunities for all employees.

Kristin Bialobzyski Sport Analyst - Ministry of Parks, Culture and Sport March 2016

10

WOMEN WARRIORS

EIGHT WEEKS TO HEALTHY LIVING Women Warriors has begun in Lloydminster! Women of all ages are flexing their muscles, pumping up their heart rates and enjoying themselves doing it. The healthy living program is eight weeks long. Each week the session begins with a new and different type of exercise and then, after feeling alive, motivated and empowered, the group launches into a discussion about the mind, body and spirit, and the class concludes with a nutrition session.

Shelley Wiart, supported by the Lloydminster Native Friendship Center and volunteer fitness instructors from the area, ran a successful pilot program last spring and then teamed up with Dr. Sonja Wicklum (a family doctor and Clinical Assistant Professor at the University of Calgary) in late summer to develop the present Eight Weeks to Healthy Living Program.

“I make a lot healthier choices in everything, I stopped drinking pop, I don’t eat chips, just trying to make healthier choices now. Now I’m a lot more aware of what’s actually in food and how to read labels. I learned a lot. It’s flowing down to my kids too, and my husband is on the mission to lose weight. It had a ripple effect.”

- Ashley Crookedneck

Woman Warriors’ main focus is to help participants become more active by exposing them to an exciting variety of exercise classes including Zumba, pilates, Piyo, yoga, Turbo-kick and many more while supporting them in learning to track their exercise using a pedometer. Along with the weekly main exercise session, Shelley also encourages participants to come to her Saturday morning open Urban Poling sessions.

As a group, they are on a virtual race to Montreal – tracking every step, every day as a team!

The mind, body, spirit component of each week is a chance for participants to discuss all items important to them as they relate to getting and staying healthy. The nutrition component incorporates a tool, called the CANdeck (Canadian Aboriginal Nutrition) that helps you track your food groups easily, ensuring nutrition fundamentals are in place – emphasizing eating fruits, vegetables, legumes, nuts and seeds, and fiber. The idea behind it is simple, if we fill our diet up with good things, we will feel satisfied, be healthier and not be tempted by poor foods as often. There is also consideration of the socioeco11

March 2016

nomic and food security realities of the participants; food and meal suggestions are based on availability and affordability.

A little history….

Shelley Wiart trained for a half marathon for Team Diabetes in May of 2015 and was alarmed by the low number of Indigenous women accessing the fitness facilities in her community.

She is Métis and her family has an intergenerational history of type 2 diabetes. Shelley and Sonja are passionate about healthy living and type 2 diabetes awareness and prevention.

Women Warriors has attracted families, mothers and daughters. It makes sense that adapting healthier lifestyles, experiencing health in new ways, together, as families, in a safe and supportive environment would be an excellent step towards ‘healing’ for Aboriginal peoples.

The program is funded by a grant from the Alberta Government Parks and Recreation Division. For additional information, contact Shelley Wiart at (780) 872-0877 or by email at Shelley@womenwarriors.club or contact Dr. Wicklum by email at Sonja.wicklum@ucalgary.ca.

Shelley Wiart and Dr. Sonja Wicklum

March 2016

12

PRESCRIPTION TO GET ACTIVE WHAT IS THE PRESCRIPTION TO GET ACTIVE PROGRAM? Prescription to Get Active (RxTGA) is an exciting integrated partnership between primary care and recreation. Primary Care Networks (PCNs) are a made-in-Alberta approach to improving access and coordination of care for patients across the province.

HOW DOES IT WORK? Family doctors and other health care providers who are part of PCNs in Edmonton, Calgary and Central Alberta first identify patients who could benefit from more activity. RxTGA utilizes this influence and the motivational power of a written prescription to encourage sedentary patients, who are at risk of developing chronic disease, to become more physically active. The strength of the partnerships between community and primary care providers, along with a tangible prescription supporting physical activity, is what makes this initiative unique.

The Prescription to Get Active program informs patients about creative ways to be physically active in their community with a variety of no/low cost options listed on our website www.prescriptiontogetactive.com. In addition, this exclusive script enables the patient to “redeem” it at local recreation facilities to receive support, personally introduce them to the facility and possibly help to create a tailored activity program.

The “offer” from each rec center varies. At a minimum, each provides a tour, orientation to the equipment, and one free pass for the facility. Others provide three passes and some, a full month’s free access.

There are now 17 PCNs partnered, with over 2000 family physicians and their teams writing more than 4,000 prescriptions and over 85 recreational facilities with 103 locations available to participants in Alberta - with numbers continuing to grow.

13

March 2016

Since inception, this initiative has facilitated behaviour change in hundreds of participants who have pushed themselves over the initial hurdle of starting with physical activity and, more importantly, sustaining their activity to become more active, healthier individuals.

Our intent is to continue to scale the current initiative and with the long term vision to expand and support our program throughout the rest of Alberta and in time, primary care providers and communities across Canada.

For further information about our program, visit www.prescriptiontogetactive.com or contact:

Melanie Fuller Project Manager 780-717-5240

ECCO POOL SYSTEM

by Western Recreation & Development

EPS; #1 modular pool system chosen for Municipal construction across Canada EPS; Awarded North American Patent for its Double Wall Pool which allows access to Pipe ISO 9001:2008 EPS; Reinforced concrete Deck EPS; Reinforced concrete floor EPS; Reinforced concrete pilasters EPS; custom panels, freedom in design EPS; any shape, size , depth

EPS; Engineered in Canada for our challenging soils and climate

EPS; fully lined with Membrane, No underwater Transitions

Www.waterparks.ca —

info@waterparks.ca —- 1-306-519-7018

March 2016

14

Join Us! for the Saskatchewan Parks and Recreation Association Annual Conference and the Communities in Bloom National Symposium on Parks and Grounds and National & International Awards Ceremony

October 27 - 29, 2016 Delta Hotel - Saskatchewan Trade & Convention Centre www.spra.sk.ca/conference

Seaman Stadium 路 Okotoks, AB, Canada

Unequaled performance . . . for your budget, for the environment.

For details contact:

Brad Harrison

866/695-8162 (toll-free) 403/478-0531 (mobile)

brad.harrison@musco.com

www.musco.com

漏2010 Musco Sports Lighting, LLC 路 CAAD10-2

Your Alberta & Saskatchewan Olympia Ice Resurfacer Dealer; Parts & Service SERVICES & ARENA SUPPLIES

CALL TOLL FREE: 1 888 932 2728

From Bumper To Conditioner “We’ve Got You Covered”

Offering the most complete line of arena products in Western Canada

CALL TOLL FREE: 1 855 721 5438 Ph: (306) 721-5438 Fax: (306) 721-5441 Authorized Playworld Systems Representative:

1-866-757-5502 Toll Free 1-306-359-1457 Fax www.playgroundpro.ca

Manufactured by:

March 2016

15

DYNAMIC CONSTRUCTION LTD.

Aquatic Play Features, Activity Centres & Waterslides

CERTIFIED DEALER FOR:

Inspire magic, collaboration, and wonder.

Discover the Cirque Collection by Waterplay.

+1 (306) 221.0557 │ reg.dynamic@sasktel.net 21-315 Ledingham Drive │ Saskatoon SK │ S7V 0J1

bring natural elements to your playscapes

Made in Canada

Rustic, realistic and rugged…bring nature-inspired fun to your next playground project with our Rootz Series.

To get started, call your Blue Imp play consultant at 1-877-594-0541 or visit www.blueimp.com 16

March 2016

New • New • New • • New • New • New • New • New • New • New • New • New

The Deluxe Storage Reel :

Durable and Easy to Move! protective disks

PEACE OF MIND IN ALL PHASES

From Concept to Completion TR-30177

polyester powder-coated stainless-steel

new convenient handle

SWIMMING POOLS

RENOVATIONS

WHIRLPOOLS & SPAS

WADING POOLS

SPRAY PARKS & PADS

WATER SLIDES Made

www.newperspectivepools.com/spra Calgary, Alberta



(403) 973-7696



info@newperspectivepools.com

in CANADA

stainless-steel wheels with brakes 1-800-935-4878 • info@aquam.com

w w w . a q u a m . c o m

A great project needs a great team and every team needs the right players. Our team of professionals have years of experience and knowledge to ensure your project is enjoyable, easy and seamless.

YOUR PLAYGROUND PROJECT SHOULD BE FUN! …make your playground

dream a reality…

Saskatchewan Sales Manager Steve Van Meer 306‐716‐6654 steveparknplay@shawbiz.ca

www.parknplaydesign.com March 2016

17

www.FlamanFitness.com

Let Flaman Fitness help you design your new, custom play space.

We offer a complete line of commercial playgrounds, outdoor fitness stations, & park amenities for any public or commercial spaces Contact us for a quote & get started today.

1-306-978-1999

Proudly serving Canada and the world’s recreational facility needs!

ARENAS GYMNASIUMS

MULTI-PURPOSE

FACILITIES

OUTDOOR

RECREATION FA C I L I T I E S

BUILDING THE BEST FIXING THE REST 18

March 2016

CALL 1-866-654-7465

www.omnisport.ca

Go Outside and Play Naturally™

800.889.4305 • 204.632.7000 info@pru.ca • www.pru.ca

Service and installation of Artificial Ice Plants for Arena and Curling Rinks

2917B Miners Ave #5 1731 Ross Ave E Saskatoon, SK S7K 4Z6 Regina, SK S4N 7K2 (306)664-4400 (306) 585-7044 1-866-664-4400 www.stevensonindustrial.com

March 2016

19

Z-tech Solutions Inc. specializes in surface safety management. We offer education, onsite assessments, as well as product solutions to reduce muscular, skeletal conditions and slip and fall injuries in the workplace. Z-tech Solutions has expert staff and access to a variety of suppliers providing; matting solutions, coatings, PVC flooring products, rubber products, and fiberglass reinforced plastic (FRP). Z-tech Solutions continues to focus on keeping all working surfaces safe.

1701 College Avenue, Regina, SK S4P 1B8 Phone: 306-205-2098 | Fax: 306-205-2099 www.z-techsolutions.com

o c m i C t the c e p Ex est b

With over 4,500 ice surfaces installed around the world, CIMCO Refrigeration can provide a range of expertise unmatched by any other company.

For design, installation and service of new or existing refrigeration systems, you can rely on CIMCO.

Serving Saskatchewan for 40 Years Ron Seibel – Commercial Manager Ph. (306)525-0508 Fax (306)757-5918 Toll-free in SK 1-800-668-7668 E-mail: paradise5@accesscomm.ca ParadiseLeisureScapes.com 20

March 2016

Call us today to learn more about our newest, most energy-efficient system‌ Saskatoon 306-933-0566

www.cimcorefrigeration.com

Serving Saskatchewan!

Contact Us Today!

info@1stopplay.ca www.1stopplay.ca 888-­360-­1110 Humboldt, SK S0K 2A0

Authorized Dealer For:

PLAYGROUNDS  FURNISHINGS  SPRAY PARKS  SURFACING

ICE RESURFACERS Proud Exclusive Dealer for Saskatchewan & Manitoba

Celebrating over 45 years of service to the recreation industry New and extensively reconditioned units available (with warranty) Ask about our offseason reconditioning program!

153 - 5th Avenue East Regina, SK S4N 0A8 Sask. (306) 569-9041 Fax: (306) 757-4254 Man: (204) 253-2473

March 2016

21

ECCO POOL SYSTEM celebrates 25 years of Success