Sass Magazine

Fall 2015

Magazine

WOMAN TO

WATCH GOING FOR THE

GLORY (DOUGHNUTS)

BADASS

LADY

BIKERS

PREMIER ISSUE!

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contents

More Online!!

For more great reads, go to sassmagazine.com

FEATURES 16 Badass Lady Bikers 22 Woman to Watch Jessica Fitzwater 26

Wholistic Woman Retreats

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Fashion Fall Fashion Finds

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30 Departments 8 Girl’s Guide to Craft Beer 9 Girl’s Guide to Tailgating 10 Business Spotlight Glory Doughnuts

38 Inspire/Empower Bria Jahrling 40 Travel Rehoboth Beach Delaware

14 Shopping Spree Sweet Eats

44 Career Women Are Making the Pie and Taking A Slice!

37 Fashion Spotlight Andrea Longnecker

46 Recipe Cook on Sunday, Eat All Week

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hello.

MAGAZINE

125 E. Patrick St., Ste. 3 Frederick, MD 21701 www.sassmagazine.com

Fall 2015 | Vol. 1, Issue 1 Publisher Kim Dow kim@sassmagazine.com

COPY EDITOR Chrissy Moore copyeditor@sassmagazine.com Fashion Editor Brittany Carpenter fashion@sassmagazine.com Creative Kim Dow | Creative Director kim@sassmagazine.com Jen Tyler | Graphic Designer jen@sassmagazine.com Jillian Winkler | Graphic Designer jillian@sassmagazine.com www.kalicodesign.com CONTRIBUTORS Tiffany Arnold, Mary Kate Battles, Brittany Carpenter, Carol deLaski, Sarah Kurtanich, Amanda Lee Magoffin, Chrissy Moore, Erin Weston photographerS Lance Donati, Mary Kate McKenna, Andrew Murdock, Peyton Weikert ACCOUNTING Alicia Schwartzbeck accounting@sassmagazine.com Sass Magazine is a free quarterly publication in the Frederick and western Maryland region that is also available for a paid subsription. Customer inquiries should be directed to Sass Magazine, LLC. All contents of this publication are protected by copyright and may not be reproduced in whole or in part for any reason without prior consent of the publisher.

Advertising Information, Comments, Questions: advertising@sassmagazine.com

Holy. Crap! I can’t believe that you are actually reading this! Since I’ve been a little girl, it’s been my dream to start a magazine. And Sass itself has been two years in the making—I am SO EXCITED to present to you our very first issue!

Sass Magazine is a women’s lifestyle and professional magazine—a resource for savvy and sassy women of all ages, who are passionate about their families, friends and community while balancing successful professional careers. Women who enjoy the unexpected—who are always more than what meets the eye. Women who are UNIQUE, unpredictable, and, well, just plain amazing. You know, women like YOU! We are so proud to present this premiere issue to you! From vegan doughnut entrepreneurs to local government officials, holistic women to women motorcyclists, the stories on these pages truly capture all the attributes of a Sass Woman.

Sass would not have been possible without the support of family, friends, colleagues, advertisers, and our wonderful community. First and foremost I must thank (and introduce to you) the Sass crew—the women who have been working hard all year to make Sass come to fruition. A huge thank you to: Mary Kate Battles, editor; Chrissy Moore (my sister!), copy editor and writer; Brittany Carpenter, fashion editor and writer; Alicia Schwartzbeck, bookkeeper and accounting; Jennifer Tyler, graphic designer and web manager; and Jillian Winkler, graphic designer and event planner. I am so lucky and humbled to have such an amazingly talented group of ladies working on the Sass team.

Additionally, I must also thank my husband, Jimmy, who was the one to encourage and push me to step off the cliff and actually go for it. Without his support, ideas and encouragement, I don’t know if I would have had the courage to start this second business endeavor.

I also want to thank my parents who have always supported me, no matter what, and who taught me at an early age the importance of working hard, but also following your dreams.

Thanks also to my creative business lunch crew—Whitney, Laura, Sandy and MK— and my Her Corner Groups Plus members. Both groups of women have helped me through this process of starting another business, with honest and sincere advice and feedback.

So, without further adieu, I present our premiere issue! Please be sure to continue the sassiness by checking us out online at (our newly launched website!) sassmagazine.com, and following us on facebook, instagram or pinterest! We look forward to hearing from you, our readers, and hope you enjoy it!

We thank our advertisers for their support!

Special thanks to Donna Moore for proof reading, Jimmy Dow for video editing and Tim Moore for distribution. /sassfrederick

Publisher & Owner

/sassfrederick /sassmagazine

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P h o t o g r ap h y: p e y t o n w e i k e r t

EDITOR Mary Kate Battles editor@sassmagazine.com

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girl’s guide

Girl’s Guide to Are you ready for some…TAILGATING! As fall weather arrives, America starts going into football overdrive. Whether you’re rooting for your favorite pro, college, or little league team, here’s some great tips for your pre-game tailgating parties! Because, a girl’s gotta eat, right?

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AKE A LIST First, make sure you have all M your essentials: portable grill; matches/lighter; charcoal; grilling utensils (tongs and spatulas); coolers; water; condiments; bottle openers; paper towels, napkins and wet wipes; disposable plates, cups and paper towels; tent or pop-up canopy for shade; outdoor chairs and folding tables; stadium blankets; trash bags; hand sanitizer; umbrellas or ponchos (just in case!); sunscreen; toilet paper; jumper cables; sunglasses; bug spray; first aid kit; and, of course, your tickets!

PREPPING Prep as much as you can the night before, whether that’s slicing condiments for your burgers (patties already made, and separated by wax paper, of course), or skewering meats for kabobs. Keep the menu simple and make sure everything is stored securely in disposable containers, packed in coolers and ready to go.

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EAT UP There are thousands of great tailgating recipes out there (Pinterest, need we say more?).

You can’t go wrong with the classic hamburger and hot dog combo. Add some sides like pasta salad, chips and dip, etc. During colder months bring soups in thermoses and mugs.

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JUST FOR FUN Decorate your tailgating site with your team’s colors. Fly a flag on a very high pole so friends can find you easily. Meet your neighbors and exchange recipes. Relax and have fun!

Plan to arrive several hours before the game starts to allow for cooking, eating and clean-up. Food should be served about 2 hours before the game.

Be sure to leave your area clean, with no trash left behind. Enjoy the game!

PACKING Have one cooler for food, and another for drinks. Try freezing water bottles to use in place of ice in coolers, so you have cold water to drink after they’ve melted. Grab a 6-pack holder and fill it with your favorite condiments for easy packing.

Bring a larger plastic bin to haul back dirty dishes and utensils.

SASS magazine | sassmagazine.com

P h o t o g r ap h y: D u s t y P i x e l / is t o c k

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girl’s guide

Girl’s Guide to

craft Beer

By Erin Weston

Erin Weston Erin Weston is the director of communications for Flying Dog Brewery and was drinking The Truth Imperial IPA as she wrote this piece.

I consider myself an equal-opportunity drinker. Craft beer, wine, and spirits, I view them all as a way to enhance what you’re experiencing—whether it be the food that you’re eating, company that you’re keeping…you get my drift. Being able to hit Freddy Mercury’s high notes on any given karaoke night is an added bonus.

Why am I sharing this with you? Because craft beer, the industry I’ve been a part of for almost six wonderful years, can be just as intimidating as wine or spirits. The Brewers Association recognizes over 3,500 craft breweries currently in operation in the U.S. and another 1,500 are in planning. That’s a lot of beer for you to choose from.

So how do you figure out what’s right and what you like? Drink up. You won’t know until you give it the old college try. And, if you’re so inclined, follow these tips: Know that every palate is different / If you’ve ever been to a [insert libation here] tasting and been told what you should be smelling/tasting, I hope it was prefaced with a qualifier or two. That’s because we all experience aromas and flavors differently.

P h o t o g r ap h y: c o u r t e s y F ly i n g D o g B r e w e r y

Swirl, sniff. Swirl, sip. / Any craft beer deserves the wine treatment. Pour it into a glass, swirl it around to release those aromas, and smell it. I do a quick drive-by sniff to get oriented and then stick my schnoz in for a good inhale. So much of what we taste is through our sense of smell, so get in there and get some good whiffs before you sip.

Stop and think / Beer doesn’t have the stuffy stigmas of wine or spirits, but some of us are so used to downing a pint with a burger, we’re not thinking about what we’re drinking. As you’re trying a beer, take mental (or even written!) notes on what you like and what you don’t like. Then, pull said notes out next time you have a conversation with someone about what you should order or buy. …then eat and drink / Instead of eating and drinking separately, do it and think about it together. With palate-cleansing carbonation (as opposed to palate-stripping acidity), the inherent qualities of beer make it better with food than wine and spirits. The best beer and food pairings bring out the best in both of what you’re eating and drinking, so eat, drink, and be (oh, so!) merry.

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Who doesn’t love doughnuts? (Seriously, they are probably one of my top five favorite treats!) So, of course, I was excited to sit down with Alissa and Keirsten Straiter, owners of Frederick’s newest doughnut shop, Glory Doughnuts. This wife-and-wife dynamic duo have combined their self-taught skills of baking with their on-the-job knowledge of business management to start Glory—which has quickly become a favorite local hot spot.

P h o t o g r ap h y: M a r y Kat e M cK e n n a P h o t o g r ap h y

By Kimberly Dow

biz spotlight

biz spotlight

Business Spotlight:

Glory Doughnuts Q: Why did you decide to start this business? Q: How did you decide A: We’ve both always loved cooking and sharing our food with on the name? others. It has been a dream to start a restaurant. And, with our vegan, or plant-based, diets, there are limited options for sweets and desserts. So, we decided to combine the two and open up a vegan restaurant. We focused on doughnuts due to the high demand in the Frederick area, there just aren’t a lot of doughnut shops around! And then we expanded the menu to include full breakfast options.

What makes your business stand out?

A: Well, the obvious answer is that we’re a vegan doughnut shop—not an easy find!. But, we also hope people get a sense of genuinity (is that a word!?) and integrity when they visit with us. They notice and appreciate the time, patience, and true love that goes into everything we make. Folks also see how important it is to us to support the Frederick community—by supporting local businesses, purchasing from other local businesses and local farmers when possible. We like the idea of keeping it small and keeping it local.

A: We’ve always been fans of yesteryear—the Glory Days.

That time period represents a certain simplicity and tradition, so Glory Doughnuts became the natural choice for a name. We want people to get that feeling of nostalgia when they come visit our shop, and it is carried through in our branding.

Q: What is a typical day like?

A: We wake up at 12 or 1am, and get to the shop by 1 or 2, and that’s when we start baking. We make everything from scratch—the dough, the frosting, sauces, etc. It’s definitely a labor of love! At 5am, employees start to come in, and at 7am we switch from baking to becoming the cooks, fixing breakfast orders made-to-order. We’ll spend the rest of the day working in the kitchen, working the front of the house and talking to customers, or running errands. (We also break to take our dogs on a walk…they’ve had to adjust to our weird schedule!) Our day ends around 3pm, we go home and watch maybe an hour of Netflix, then we are in bed by 6 or 7pm at the latest.

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biz spotlight

Q: Why did you choose to open Glory in Frederick?

Q: What is it like to work for you?

A: “We’ve always known that Glory belonged downtown.” The city is constantly growing and Frederick is so welcoming and supportive not only of new businesses, but of creativity and new ideas as well. We’ve both worked and lived in downtown Frederick for years, so this is our stomping grounds. People have suggested we branch off to DC, Baltimore, Richmond or Philadelphia area—but those places just aren’t home.

A: Well, if you asked one of our employees this question, we’re sure they’d give a sassy, sarcastic answer! It’s like a sibling camaraderie here. Our staff has been with us from the beginning, when we were just selling doughnuts at local markets and events.

They’ve been there as we learn and grow and help us make this possible. Most of our staff is cross-trained, from working front of house to doing cooking or prep work, and they enjoy the flexibility and seeing all the behind-the-scenes work. Also, a huge employee perk is that they get to be our taste-testers!

A: We have a lot of ideas up our sleeves for Glory as a brand, as well as other business endeavors we feel are needed in the community. Also, we would love to be featured on the Food Network’s Diners, Drive-Ins and Dives! People have already started asking us when we will be expanding Glory…but we’re not sure we’d want to. We like that it is a little hole-in-the-wall local spot!

Q: Can you describe your customers?

A: The coolest part about Glory is the people who come in.

It’s so diverse. We get a lot of locals, but also a lot of outof-towners—it’s a mixing bowl of so many different kinds of people. “There could be a business meeting going on in the corner, with a family sitting next to them, and a group of hard core kids stopping by, while an older couple who’ve lived in the area for the past 30-40 years walks in.” And everyone just gets along.

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Q: When you’re not running your business, what are you doing?

A: While there hasn’t been a lot of “free time” lately, when we do have a break, we enjoy taking day trips and getting out of town for a bit. Most of our trips are centered around food expeditions. Also, we try to check in with our family and friends as often as we can, since we don’t get to see them as much.

Q: What matters most to you in your business?

A: Integrity. Striving for excellent customer service—making people feel welcome. Being genuine and friendly. Our staff is extremely proud and happy to work here and we want to convey that feeling to our customers.

P h o t o g r ap h y: M a r y Kat e M cK e n n a P h o t o g r ap h y

Q: Where do you see your business in the next five years?

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sweet eats SHOPPING SPREE

Located in downtown Frederick, Maryland, this bakery serves pastries, breads, home-style desserts, cakes and cupcakes that are, well, to die for!

Owner, Lucie Shelton, created the business at the young age of 16 and hasn’t looked back since.

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Made with the freshest ingredients, these homemade, hand-decorated sugar cookies can be custom made for any occasion! Weddings, holidays, baby showers, and so much more—you name it, and proprietor Dotty Raleigh will whip up an adorable (and delicious!) cookie. Custom order yours online! Plus don’t miss their cookie decorating classes!

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The Perfect Truffle offers artfully hand crafted chocolates that are almost too pretty to eat! With over 40 different varieties of chocolates, you’re sure to be able to find one (or 20) flavors that you love.

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You can pick up these gems at several local Farmer’s Markets across Frederick County, or by visiting their shop in Hagerstown, MD. Pearl’s Homemade Goodies 13945 Cearfoss Pike, Hagerstown, MD 21740 (301) 733-4551

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P h o t o g r ap h y: a n d r e w m u r d o c k / n at u r al a r t is t r y

Badass lady

Bikers

By Tiffany Arnold

FEATURE

Twenty years ago when her relationship came to an end, Melanie Haifley found herself missing her ex boyfriend’s bike more than she missed the ex. So, in true kick ass fashion, she began shopping for a bike of her own. When the ex heard about Melanie’s intentions, Haifley says “he basically told me he didn’t think I could accomplish it.” She admitted “That was all I needed to hear,” and made a promise to herself to prove him wrong. fall 15 17

She’s been riding, and inspiring others to ride, ever since. “I tell you, every man I’ve ever dated didn’t have a bike, but when I left them they did,” Haifley said, laughing.

A lot of the motorcycle stories taken down for this piece are like Haifley’s: an evolution from passenger, to rider, to lady badass. And being at the seat of power has never felt more feminine. Industry reports suggest more women than ever are buying their own bikes. Women riders are also happier, more confident and less-stressed than women who don’t ride motorcycles, according to a study Harley-Davidson commissioned last year.

The survey queried 2,000 women.

“For women, I would say [riding] makes you feel strong and empowered,” said Caitlin Lescure, a 28-year-old bar manager from Frederick, Maryland.

“It’s built my confidence a lot, not only the feeling I got the day I bought it, but knowing I can ride just as hard as the boys is really cool.”

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Lescure was once a frequent passenger on her ex-boyfriend’s Harley-Davidson Dyna Street Bob. The experience she described seemed swoon-worthy— holding tight to her love interest flying together through rural roadways at high speeds, flirting with danger along the way. But then there were the other not so fun or exciting parts of the experience.

“As a passenger, you get turbulence from wind behind [the driver]. It’s really uncomfortable if you can’t sit back a little bit,” Lescure said. “When the bike stopped, I’d go forward and hit the back of his helmet. That was really annoying, too.”

“I was basically just tired of not being in control of the ride. I wanted to feel the power and the control of riding myself.”

Lescure, who’s been riding for about a year, owns a Harley-Davidson Iron 883 Sportster in matte black and sand camo—a color reminiscent of vanilla ice cream. It’s a small bike known for easy maneuvering and quick bursts of speed.

“In the city, from light to light, my bike’s going to get there first,” said Lescure.

Haifley, who is on her third bike, prefers cruisers. These are larger, more powerful bikes that fare better on longer distances and highways. Haifley, 37, of Taneytown, Maryland started with a Suzuki Savage then upgraded to a larger Suzuki Intruder.

When she met her husband (who also rides), she bought a red Harley-Davidson Springer Softail. The bike offers more of a “classic” ride, Haifley said, with it’s skinny tires. It has an exposed spring, straight drag pipes, and a loud growl— part of the appeal.

Haifley said being on the bike is the closest you’ll get to flying.

“Picture yourself with nothing but a pillow of air around you,” Haifley said.

“It’s like a full-body massage.”

According to the American Motorcyclist Association, women have been riding motorcycles for as long as men.

In the early 20th century, they were a

P h o t o g r ap h y: a n d r e w m u r d o c k / n at u r al a r t is t r y

power

strong

FEATURE

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P h o t o g r ap h y: a n d r e w m u r d o c k / n at u r al a r t is t r y

FEATURE

to badass

passenger to rider

r

FEATURE cheaper form of motorized transportation, costing only a fraction of what it would take to buy a Ford Model T. But as the cost of the car came down, interest in motorcycles shifted mostly to recreation-seeking men, according to the AMA. Though Theresa Wallach, Bessie Stringfield and the Van Buren sisters, were early pioneers for women riders, the motorcycle has since come to symbolize aggressive power, a mechanized metaphor for manly man masculinity.

But the demographics are shifting. The Motorcycle Industry Council estimates that about 12 percent of the country’s motorcycle owners are women, representing an increase of about 30 percent over the last decade.

Shannon Crabill, 26, of Colombia, Maryland bought her first bike—a Yamaha V-Star 650—last spring. “I’ve

not really had a bad reaction, as far as being a woman who rides,” Crabill said.

“Most people say, ‘Whoa, I wouldn’t have guessed.” Crabill, who uses the bike to commute, says that’s mainly because she works at, T. Rowe Price, where the office culture is conservative. To see anyone rolling into work on a motorcycle is a surprise, she said.

Crabill did say that there’s probably a kernel of truth to some of the sexist marketing of motorcycle culture—ladies in leather bikinis, smiling and straddling slick machinery with their backs arched.

But she hasn’t come across any of that in the group rides and motorcycle-relat-

ed events she’s been to. “It’s more of a fantasy than the truth,” she said.

Lescure and Haifley have experienced a warm welcome from the biker culture, even at biker events that use the stereotypical string bikini marketing tropes to draw crowds. “There are definitely people who are going to be those wild, free bikers. There are some who take their clothes off no matter what. That’s always been a part of it—people letting lose and getting a little crazy,” she said. “As long as you don’t tip the bikes over you’re going to be fine.”

Tiffany Arnold Tiffany Arnold is a digital producer and freelance writer based in Frederick, Maryland. In her spare time, she enjoys, reading, running, dancing and sewing dresses on her grandmother’s vintage sewing machine.

WEB C EX LUSIVE

ind t The Beh Check Ou Video on s e n ce S The zine.com sassmaga

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WOMAN

WATCH

As the youngest woman to be elected to the County Council, Jessica Fitzwater is making HERstory in Frederick, and is indeed, a Woman to Watch. Jessica grew up in Smithsburg, MD where her parents instilled in her a love of the arts and a passion for civic and community involvement. She began playing the violin and dancing as a child and began her political career as a member of the Student Government Association while attending St. Mary’s College. After graduation Jessica began teaching music at Oakdale Elementary school in Frederick County. In 2012, she was named as one of the Frederick News Post’s 13 Young Professionals Under 30 (sorry Jess I may have just given away your age) and has surely proved herself to be a rising representative voice in the area. Since becoming a resident of Frederick County ten short years ago Jess (drum roll please)...

• Earned a master’s degree in educational leadership from Hood College.

• Founded a chorus and dance club at Oakdale Elementary School.

• Was elected to the Frederick County Teacher’s Association’s Board of Directors.

• Served on the Frederick Symphony Orchestra’s board of directors for six years and continues to be a concert violinist.

• Served as a delegate to the Maryland State Education Association and National Education Association Representative Assemblies.

• Danced as a company member for Equinox Dance Company and now dances as a community member.

• Was married to fellow SMC alumnus Gerald Bigelow and moved to the Fredericktowne Village neighborhood with their dog, Georgie, and two cats, Oscar and Millie.

• Was named the National Education Association Political Activist of the Year in 2014.

• Completed the prestigious Emerge Maryland program, which trains Democratic women to run for office.

• Ran for Frederick County Council and was elected in November of 2014.

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By Chrissy Moore

JESSICA FITZWATER

“

Be a risk-taker; try not to second guess yourself.

You know what you’re capable of and you have to be unapologetic about showing people everything you have to offer...

”

P h o t o g r ap h y: L a n c e d o n at i

TO

Woman to watch

Jessica has simultaneously blossomed as an educational, artistic and civic minded leader in the Frederick area. She spends countless hours lobbying for effective changes to local and state education policies—she believes everyone is entitled to a high quality education and has worked hard to represent her students and her profession. As a member of the county council, she works tirelessly to represent, serve and advocate for her constituents. Educator; civic, community and political leader; wife; concert violinist; dancer; family member; friend… Jess is all these things yet still makes time for traveling, hiking, playing “dorky” card games (like the Game of Thrones card game and Settlers of Catan), trying new restaurants in downtown Frederick and every now and again spending a random Sunday vegging out with some marathon TV. We know she’s working hard around the clock, yet Jess does it all with an effortless grace and a smile on her face. She has been described by others as sassy and strong, hardworking, creative and kind, innovative and intelligent; she is a trailblazer for women and a true leader. She’s a woman to watch!

Sass Talk with Jess: What are three pieces of advice you could give to readers? 1. Be a risk-taker; try not to second guess yourself. You know what you’re capable of and you have to be unapologetic about showing people everything you have to offer– whether it’s in your career, your family, or a new relationship. 2. Surround yourself with positive people who support you and bring something important to your life. Whether it’s a friend who knows how to have fun and get you to relax, a partner who helps you find balance, that colleague who challenges you to think outside the box, or a family member who always has words of encouragement. Get rid of toxic relationships and naysayers; life’s too short for that BS. 3. Be assertive.

Women often preface their ideas with things like “I just think that…” or “Maybe we

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Serving as an elected official means lots of scrutiny and “putting yourself out there” on a regular basis. So, let’s just say I have grown a pretty thick skin.

P h o t o g r ap h y: L a n c e d o n at i

Woman to watch

could….” Don’t weaken your position or ideas– say it straight and be confident.

This is something I still consciously work on!

younger, that translated into not speaking up about something if I thought it would “rock the boat” too much, or taking things personally when I Describe your typical day: I wake up (some didn’t really need to. As I days earlier than others), get ready for have gotten older, it bework, take my dog for a walk, and eat came more about having breakfast. I HAVE to eat breakfast or trouble saying “no” to new else I become someone to avoid by obligations or opportunimid-morning! I get to school early ties for fear of disappoint(especially on days where I have chorus ing others or changing their or dance club before school). Every day perception of who I am. With is a whirlwind when you’re a teacher, but time, I have learned a few things: I love my job and try to make my class1) you can’t please everyone, 2) saying room a warm and inviting environment no is just as important as saying yes, for all of my students. After school I am and 3) it’s not worth taking most things almost always heading to a meeting or personally because more often than not event. Whether it’s a local commission it’s about the other person, not you. And meeting, community event, meeting with of course, running for office and now a constituent or county staff, or orchesserving as an elected official means lots tra rehearsal…there is always something! of scrutiny and “putting yourself out Ideally I try to be home in time to enjoy there” on a regular basis. So, let’s just dinner with my husband, but sometimes say I have grown a pretty thick skin. that means we eat rather late. At night if I have down time I like to read or catch Who is your female hero? Who do you look up up on TV shows on Netflix. Sometimes I to or admire? The answer to this question have papers to grade or lesson plans to has changed and will probably continue create. My husband is very patient with to change depending upon where I am my crazy schedule but also very good in life. Right now I have to say Senator at speaking up if I have said “yes” too Barbara Mikulski. Senator Mikulski’s unmany times. apologetic, straightforward way of doing business is admirable. She doesn’t sugWhat was the most important thing to you ar coat anything and she fights tirelessly when you were 12 years old? That’s a tough for her constituents and for women’s one, but I would say probably getting rights. She has truly been a trailblazer good grades in school. I always worked for women in politics and commands really hard in school and cared a lot respect wherever she goes. She is smart about doing well. And also reading. I enough to know exactly how to navigate was that kid in middle school who got in the complicated system of government trouble in class—not for shouting out or and politics and knows how to collabopassing notes, but for reading a novel rate and compromise, but never lets her inside my desk. I loved to read, especially position of power go to her head and science fiction and fantasy books; keep her from doing the good work she I read all the time. was elected to do.

What has been the biggest challenge you have overcome to achieve your goals?

I naturally have a “people-pleasing” aspect to my personality. When I was

Can you explain in a nutshell your experience running for public office?

In 2013 I was accepted to and completed the prestigious Emerge Mary-

WEB EXCLUSIVE Now Accepting W oman to Watch Nominatio ns on sassmagazine.co m

land program, which trains Democratic women to run for office. The Emerge program offered me a chance to learn about building a campaign team, canvassing neighborhoods, fundraising, public speaking, and more. This incredible learning experience, coupled with my education activism, is what led me to decide to run for the Frederick County Council. I started my campaign in the fall of 2013 and never looked back. Knocking on doors, meeting people across the country, attending community events, and learning about countless issues was, and continues to be, a wonderful experience. I was honored to be elected to the Council in November of 2014 and look forward to continuing to work on behalf of Frederick County’s citizens for the rest of my term.

How do you reward yourself after a hard day’s/week’s/month’s work?

Time with friends, getting out in nature, good wine, and time at home with my husband. And sometimes giving myself an entire Sunday on the couch for a TV marathon, yeah, that happens too.

fall 15 25

FEATURE

wholistic

w man retreats

By Carol deLaski

DRUM ROLL PLEASE...Sass Magazine is thrilled to welcome Carol deLaski as our first ever Guest Contributor. Carol recently published her first book entitled Lost and Found, which chronicles her own journey to self-awareness, fulfillment and happiness. Carol’s work as a life and wellness coach

the Wholistic Women Retreats (WWR) I can honesty say that I always feel welcomed and embraced

by Carol’s calm spirit and ready smile. Not only does WWR give women a space to reflect and grow, it also gives us a place to network, build relationships and celebrate our personal and career successes.

I highly recommend checking out some of their upcoming events! You won’t be disappointed!

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P h o t o g r ap h y: c o u r t e s y w h o lis t ic w o ma n r e t r e at s

has made a profound and lasting impact in the Frederick area and beyond. Having attended some of

fall 15 27

feature

WWR believes that women give their best to their families, careers, and communities when they take

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P h o t o g r ap h y: c o u r t e s y w h o lis t ic w o ma n r e t r e at s

time to practice self-care.

feature

Wholistic Woman Retreats (WWR) provides creative options for busy women to discover, reflect, and grow both personally and professionally. With the many demands placed upon a woman’s time WWR believes that retreats occur whenever a woman takes time for herself. A retreat may be pausing for a solitary cup of tea, lunch with a friend, a hike in the mountains, or a gathering of like-minded women who learn, laugh, and grow together. Through evening retreats, one-on-one retreats, and premier overnight retreats WWR provides enriching opportunities for personal and professional development in an atmosphere that is relaxing, fun, and supportive.

WWR believes that women give their best to their families, careers, and communities when they take time to practice selfcare. Moving beyond the belief that self-care is selfish, they recognize that women risk burn-out if they don’t take time to care for themselves. ‘Wholistic’ means being whole and intentionally developing all aspects of ourselves: body, heart, mind, and spirit.

Creating WWR was my lifelong dream. In 2010, I invited five life and professional coaches to help make my vision of providing women’s retreats a reality. The Wholistic Coaching Coalition, LLC was formed and we have been putting on events ever since. After hosting several successful retreats many participants began to ask for ways to stay connected between events and, as a result, a membership program was launched in 2012.

Now in its 5th year the coaching coalition is currently made up of four founding coaches, Kelye Rouse Brown, Laura Hall, Sandie Lynch and myself. New this year is an Affiliate Coach Membership which offers an incubator program for certified coaches to grow their practices. WWR Affiliate Coaches from Frederick, Columbia, and Leesburg are Liz King, Donna Kettell, Rena Larkin, Heather Nunley, and Karen Smith Racicot.

Wholistic Woman Retreats appeals to a wide variety of women between the ages of 35-65, although younger and older women are always welcome. The consistent characteristic shared by members and leaders alike is a desire to grow; a curiosity about self-development. We are motivated to be more…to be our best…while also accepting who we are. WWR recognizes that we are all a ‘work in progress’. The culture of this group is positive and affirming, acknowledging each woman and the steps she chooses to take to move forward.

A unique quality of the WWR community is its ability to be intentionally accepting and non-judgmental. They genuinely

care about one another and encourage each other to work with their own evolving edge. That edge is where each individual is being called to stretch and grow. Knowing that change is often uncomfortable the coaches purposefully create an environment where it is safe to be vulnerable.

“We are all imperfect beings. We make mistakes and hopefully we learn from them. This is how we grow and become our best” says Coach Laura Hall.

For more details about this dynamic group of coaches and women-on-the-grow visit www.wholisticwomanretreats.com

Carol deLaski Carol deLaski, PCC is a speaker, author, and professional coach specializing in strengths development for individuals and businesses. She uses a variety of tools, including her coaching book, Lost and Found: Discovering Strength in Love and Faith, to bring out the best in her clients…and everyone she meets.

fall 15 29

fall

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P h o t o g r ap h y: p e y t o n w e i k e r t

By Brittany Carpenter

FASHION

Special Thanks! Special thanks to Chic to Chic Boutique in downtown Frederick, MD for supplying us with all our fabulous accessories! chictochic.com

WEB C X E LUSIVE

ut the Check o nes on The-Sce Behind- gazine.com sassma

Meet the Sass Crew! The ladies who bring you Sass Magazine tried their hand at modeling for our first Fashion Feature! From left to right: Brittany Carpenter, Jillian Winkler, Mary Kate Battles, Kim Dow, Chrissy Moore, Alicia Schwartzbeck, Jen Tyler. fall 15 31

FASHION

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Every fall, I run to my closet and pull out all of my comfy sweaters and favorite skinny jeans in preparation for those crisp weather days. Yet, after the immediate excitement wears off, I always come to the same conclusion...I HATE all my clothes.

While this may seem like an overreaction, I know you’ve felt the same way at some point (don’t lie). We see all the new fall styles coming out, and nothing in our closets seem to compare. Let’s be honest, as much as we wish we could, most of us can’t afford to go out and buy a whole new wardrobe each season. So, we improvise! The easiest, and cheapest, way to revamp your wardrobe is to mix up your accessories.

Accessories are the easiest way to play with trends without breaking the bank. The key is to pick pieces that make a statement AND add value to your closet. The hottest pair of sky high heels will look great on your feet, but will probably never make it out of your bedroom. Instead, add wearable pieces to enhance your closet.

Have a wardrobe full of neutrals? Choose accessories in bold colors or prints. Love prints? Lean towards accessories that are in the same color family.

Still feeling lost? Don’t worry Sass Girl, we’ve got you covered! After sifting through fashion show after fashion show, we have created our very own Sass-tacular fall fashion trends to follow. Our goal was simple: find something we LOVE to WEAR without breaking the bank!

P h o t o g r ap h y: p e y t o n w e i k e r t

Scarves: Pick scarves that do all the work for you! No need to waste time fussing in the mirror making sure that scarf is placed just so. Find an infinity scarf that you can wear a million ways or a scarf that turns into a shawl. Spend your hard earned money on pieces that will give you tons of wear!

Oversized Clutches: Let’s face it ladies, downsizing bags will always be one of the hardest things you’ll ever do. You never know when you’ll need that extra lip gloss or pair of sunglasses.

Wristlets are great for when you just need an ID and credit cards, but when do you JUST NEED that? We say, the more the merrier and that is exactly where oversized clutches come in! These babies are like the classic wristlet on steroids. Finally, you can carry your wallet, phone, and all your necessities, and look chic as hell while doing it!

Standout Boots: Boots are a staple in every girl’s fall wardrobe. Stand out of the pack (literally) in a pair that embodies your personal style. Right now we love booties with cut outs and anything western inspired. They add a bit of edge to any outfit.

fall 15 33

Statement Earrings:

Fabulous Fringe: We love this trend because it is so versatile! Necklaces, handbags and shoes, oh my! Add a touch of the trend by throwing on a fringe necklace over a simple top or go full on with a fringe bag. PAUSE...user beware—mix the fringe with modern pieces to avoid looking too costume-y!

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P h o t o g r ap h y: p e y t o n w e i k e r t

Statement earrings are the new statement necklace! Ditch the bulky neckwear for big and bold earrings. With this trend, pay attention to the weight of the earrings when making your purchase. Avoid the ouch, anything too heavy will weigh down your ears and cause major discomfort. Opt for a trendy metallic or bold jewel tone to bring extra color towards your face.

by: sarah rae

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Personal and Professional Development Events for Busy Women-on-the-Grow Discover... Reflect... Grow...

Your Heart, Mind, Body, and Spirit

www.wholisticwomanretreats.com info@wholisticwomanretreats.com

The Sass Fashion Spotlight is dedicated to a particularly fashion forward Frederick woman nominated by YOU! Visit SassMagazine.com to nominate our next candidate.

Fashion spotlight

ANDREA LONGNECKER Occupation: Sales and design at Dream House Your best style advice: Do not be defined by one “style�, each new day is uniquely its own, as are you. What you wear expresses personality and individuality, wear it with confidence!

Favorite brand/designer: To name just one would be impossible, my taste is so varied and ever changing. I will have a favorite piece from H&M alongside Helmut Lang or Olivier Theyskens as well as a great smaller label designer such as Kimberly Ovitz.

P h o t o g r ap h y: jillia n wi n k l e r

Describe your style in three words: Unique. Creative. Unexpected

fall 15 37

INSPIRE/empower

Bria Jahrling

By Mary Kate Battles Bria Jahrling was a freshman at James Madison majoring in dance when her whole world changed in January of 2008.

Crossing the street in the college town of Harrisonburg, Virginia, Bria was struck by a vehicle going 40 miles per hour.

She was flown to the trauma center at UVA where the emergency room doctor called her mom and told her to “drive fast.” They weren’t sure she would make it through the night.

Bria had a broken scapula and a damaged frontal lobe.

She spent the next several weeks in a rehabilitation facility— Bria doesn’t remember the first month at all. At a facility in Baltimore, she re-learned how to complete basic tasks most students take for granted—from making a grilled cheese sandwich to walking. Over and over, she and her family were told that dance would never be a part of her life again. She was just lucky to be alive. Bria was determined to prove them wrong.

Eight weeks after her accident, and with the help of her tap teacher, Bria attended her first dance class. It wasn’t what she hoped for, “I wasn’t able to stretch, turn as fast, or do so many of the moves I had always done. I had to work for things that had always come naturally.” Slowly she began to regain her fine motor skills and worked her way back to top form. Bria was able to go back to JMU the following August.

“I feel stronger now than I ever have as a dancer,” she said. “I have more confidence and strength. Having to work for every little thing has made me better.”

Bria, now 26, is the artistic director of Equinox Dance Company as well as a dance teacher. Her goal is to bring dance to as many people as possible. “Dance saved my life. I’m not sure how I would have survived that dark time without focusing on getting better and back to dance.”

38 SASS magazine | sassmagazine.com

INSPIRE/empower Straight Talk With Bria: Q: How do you feel empowered?

p h o t o g r ap h y: l e f t: M a r y Kat e M cK e n n a P h o t o g r ap h y; r i g h t: P h o t o g r ap h y b y Ya r a

A: I am really intrigued by the body’s capabilities. My doctors didn’t expect me to live through the night, and when I did, they said I would never dance again. I don’t remember anything about my first month of recovery, but I do remember having to pick up the pieces of my life as I got back into dancing again. It was heartbreaking to be constantly reminded of what my injury had taken from me. It wasn’t a simple recovery, and it took a lot of fighting, but I proved those doctors wrong.

I feel empowered by pushing myself to see what I am physically capable of—can I jump higher, or run faster, or stretch farther, or lift something heavier? Yes, if I try hard enough. The feeling of overcoming something I was told I couldn’t, is one of the greatest feelings I have ever experienced

Q: What advice would you give someone who was going through something similar?

A: You will cry, stumble, fall, bleed, hurt, and cry some more when recovering from something like this, but you must never, ever quit (this applies to any obstacle in life). If you are willing to work through the pain of whatever it is you are going through —and I mean physical pain, mental pain, heartache, anything— then you will come out stronger at the end of it. There were definitely times that I called my mom after an audition or a class in tears and was almost ready to give up. But I am lucky that I had my passion for dance to push me through. So whatever your obstacle is, find a reason to get through it stronger. Let that be your driving force to get you through the times when you’re ready to quit.

Q: What keeps you inspired?

Q: Who inspires you?

A: This is going to sound lame but the body keeps me inspired. The body is capable of really extraordinary things if you are willing to push its limits. It is amazing to watch someone go from not being able to do something to performing it flawlessly, all just because they weren’t willing to give up. It is something I see every day—in my students and in myself. The harder you are willing to work, the more results you will see!

A: My mom gave up her life to be with me in the hospital and while I lived in rehab. She came to be with me all day, every day. I don’t remember about a month of my life, so I can’t imagine how hard it was for her to see her headstrong and stubborn daughter weak and unstable. She became my rock, someone who reminded me of what I was capable of. Her support and belief in me were definitely crucial to the beginning stages of my recovery.

Q: What was the hardest part of your journey/experience?

A: It was really easy to fall into the comfort zone of thinking that my accident was the reason for not being able to turn as well or jump as high or remember as much. It took a while for me to realize that just because I had to work harder for something after my accident didn’t give me an excuse to not do it.

Q: Looking back now, is there anything you’d do differently?

A: It was easy to lose myself in the recovery process and only think about what I had lost. It took longer than it should have to realize what I had gained—a much bigger appreciation for life, a drive to achieve what the doctors said would be impossible, a purpose to help myself and others. Getting certified in group fitness after graduating, and teaching at Project C, I finally saw that the real miracle of my story was inspiring other people to see what was possible. Everyone has different goals and different obstacles, and in teaching I have the ability to help people work through those. I could have helped people sooner if I had just realized this.

Q: What’s next for you?

A: In the fall I will be taking over as artistic director of Equinox Dance Company. I plan to get the company involved in more performances throughout the community to bring dance to as many people as possible. I will also be continuing to dance with Light Switch Dance Theatre in Rockville. I will be teaching more at Project C Studios in Westminster, as well as starting as the modern dance teacher at Hagerstown Community College.

Additionally, I will be teaching adult dance and fitness classes for Frederick County Parks & Recreation. So basically, I will either be in my car driving to all these places, or on my feet teaching and dancing and moving.

I am also getting married in October!

fall 15 39

TRAVEL

Sass-tacular Travels:

Rehoboth Beach Delaware e oor

By

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Ch

r

M issy

P h o t o g r ap h y: md g m o r r is / is t o c k

TRAVEL The beach has always been a retreat for me. It is no wonder I find myself there every fall to soak in the relaxing sounds of the ocean and dig my toes into the cool, almost wet, sands. Truth talk, after a stressful day juggling work and wedding plans, just thinking about unfolding a beach chair and grabbing a book while smiling into a fall sun has given me pause to relax, I have found my happy place. I’m a beach girl. I was born in August; my parents had me on the beach in September and I have been coming back ever since. My favorite, Rehoboth Beach, Delaware, is a mere 3 hours drive from the Frederick area and was named by Reader’s Digest as one of “America’s Best” beach towns, and recently declared one of the Top Ten East Coast vacation spots by Trip Advisor.. Sure, many say Labor Day marks the end of the summer beach season, but I say it marks the beginning of an even better beach season. You haven’t relaxed on a beach, until you’ve done it in jeans, flip flops and a hoody. Trust me!

Visiting in the fall allows those of us who are budget conscious to splurge a bit. The beach front Atlantic Sands Hotel offers reduced rates for fall travelers. I did the math, a girl who books her room in early October instead of mid July, saves $255.00 a night! That’s money you could be spending at the Tanger Outlets down the road, or the 39th annual Rehoboth Beach fall sidewalk sale happening October 2-4. Many locally owned, quaint bed and breakfasts, like At Melissa’s, offer reduced rates or a “stay three nights get the fourth night free” deal. Little known fact, At Melissa’s Bed and Breakfast is one of the only gluten free B&B’s in the area.

Over the last ten years, Rehoboth has striven to establish itself as a year round destination. Yes, some of the boardwalk

stores and Funland amusement park have closed their doors, but the restaurants, bars and community events are poppin’!

In the fall you can put on your sassiest top and hit the town without having to worry about your bra strap rubbing painfully against the sunburn you got earlier that day. Rehoboth offers culinary delights, nightlife and events that are “everybody friendly,” their fall calendar is packed.

The beach means seafood, when in Rehoboth look no further than the Crab House out on Route 1. They offer a menu that ranges in price, free old bay popcorn, 36 rotating draft beers, a friendly relaxed atmosphere and some really

You haven’t relaxed on a beach, until you’ve done it in jeans, flip flops and a hoody. Trust me! great food. I went back three times in one week after my first visit to the Crab House, it’s that good. For a delightful lunch or decadent dinner try the Blue Moon on Baltimore avenue. Their foods are melt in your mouth legendary and their nightly entertainment is both fun and exciting. If you’re more interested in the sticky-floor bar scene, then check out the famous Dogfish Head Brew Pub on Rehoboth Avenue. Not only do they serve a large variety of great Dogfish Head beers, they also have an amazing menu of bar inspired dishes. Need family friendly fare?

I suggest hitting Grotto’s or Louie’s pizza. The two have had a long time rivalry for best pizza at the beach, try both and decide for yourself. The Big Chill Surf Cantina is my absolute favorite indoor/outdoor chill spot to relax with a beer. And while I’m there I always have to order a mind-blowingly fresh taco from the Taco Reho food truck which makes it’s home right outside the cantina’s door. Can’t get any better than that!

fall 15 41

TRAVEL So you’ve saved $250 on your lodging, what to do…what to do? SHOP! Hit the Tanger Outlets for all your clothing and accessory needs, or stay downtown and check out the variety of boutiques along Rehoboth Avenue and the surrounding streets. Cleo’s Boutique offers designer denim and trendy fashion lines without the exorbitant costs. They also offer

Rehoboth is an open-hearted, openminded beach town where all visitors are accepted and celebrated. unique, colorful scarves and wraps for chillier fall nights and a great line of fashionable boots. I walked out with an adorable scarf and a hot pair of dangly earrings; I couldn’t help myself.

From Cleo’s I moved on to the fanciful “Penny Lane,” one of Rehoboth’s secret shopping spots. A cobblestone walkway, store fronts reminiscent of a small European city, lights strung from building to building and the scent of fresh made-to-order crepes greet visitors as they leave main street Rehoboth and step into another time and place. Toys, clothings, jewelry, antiques, home goods and even a joke shop welcome visitors

of all ages. Be sure to check it out. Before you leave Rehoboth don’t forget to hit all three of the Tanger outlet centers along Route 1 for great deals on your favorite store brands.

Rehoboth is an open hearted, open minded beach town where all visitors are accepted and celebrated. If you’re looking for a close getaway destination, give Rehoboth a try! Head down on September 19-20 and participate in the 18th Annual Delaware Seashore Fall Surf Fishing Classic, the biggest fish nets a $1,000 grand prize. A dog friendly location, your pups are welcome along Rehoboth Avenue year round, and on the Boardwalk between Labor Day and Memorial Day. If you’re a dog-lover, don’t miss Greyhounds Reach the Beach on October 8-11th. The Sea Witch Halloween & Fiddler’s Festival (say that 5 times fast!) is in full swing October 23-25th—this is a PACKED weekend of activities for EVERYONE. Check out the Halloween parade, dress up your dog, trick or treat throughout Rehoboth, rock out to music in the band stand, ride a pony, enjoy the sound of bagpipes, and warm up with a beach bonfire.

Head to www.beach-fun.com for complete program information and then enter a variety of contests and events! CAMP (Creating A More Positive) Rehoboth celebrates its 25th anniversary serving the LGBTQ community and will host a myriad of events throughout the fall with musical events, art exhibits and educational and community meetings.

Rehoboth has something for everyone all year round, check it out and see for yourself! Don’t forget to share your Rehoboth adventures with us on our Sass Facebook Page!

WEB EXCLUSIVE

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P h o t o g r ap h y: c o u r t e s y www. C a r o ly n W at s o n . c o m

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CAREER

Women Are Making the Pie AND Taking A Slice!

By Amanda Lee Magoffin

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businesses. For our first issue, we at Sass wanted to spotlight some of these great groups for those of you who are thinking about opening a business, have an established business, or just want a fresh perspective from like-minded women with similar goals. We understand first hand how exciting (and sometimes scary) branching out into a new career or starting a new business can be; finding the perfect networking group is a wonderful way to feel supported and to meet other amazing, like minded and sassy entrepreneurs. Check them out below:

Savor The Success

• Founder: Angela Jia Kim & Marc Stedman • Mission Statement: Give, Give, Get • Unique Offering: PR Training & Manifest Method School • Website: www.savorthesuccess.com • Recommended: For the entrepreneur looking for ways to visualize success, gain valuable PR advice, and get down to the meat and bones of her business.

P h o t o g r ap h y: m o n k e y b u si n e ssima g e s / bi g s t o c k

Move over men, women entrepreneurs are on the rise and it’s high time we grab a slice of that market pie! According to a 2014 report generated by American Express (AE) there are an estimated 9.1 million women-owned businesses! Go get ‘em girls! AE states we are generating over $1.4 trillion a year and employing nearly 7.9 million people (that’s a big ol’ bite of pie I’m happy to eat). Little known fact, Maryland and Virginia were named in the top 15 states for women entrepreneurs in 2012 by the Huffington Post!

You might be sitting there wondering just HOW women are blazing through our male dominated markets. Well...we are doing what (some) women do best... TALKING. Women are becoming successful through participation in networking groups. We are harnessing the power of our voices to support one another as entrepreneurs. Simply put, we kinda rock!

Women networking groups are popping up nationwide with one goal in mind: to help women run successful and profitable

CAREER

Her Corner

• Founder: Frederique Irwin • Mission: Collaboration: You Don’t Have To

Build Your Business Alone • Unique Offering: Monthly Peer Groups For Business Growth & Accountability • Website: www.hercorner.org • Recommended: For the entrepreneur who is committed to growth, accountability, and learning from fellow woman business owners.

WBN (Women’s Business Network of Frederick)

• Founded: 2004 by a group of 6 dedicated women • Mission: Inform. Encourage. Support • Unique Offering: Networking Lunch Monthly/Content

Learning Opportunities • Website: www.wbnfrederick.org • Recommended: For the business owner looking for a sisterhood who supports being proactive in her business and dreaming big.

So, what are you waiting for? Whether you have your next great idea or invention zooming around in your brain or an already budding and established business, consider checking out or joining one of these groups. $1.4 trillion is a big number.

Don’t you want a piece of that pie?

Amanda Lee Magoffin Adrenaline Junky. Foodie. Blogger.

Quirky Fact: Broken a bone on every limb Can’t Live Without: Tacos #1 Ambition: To Be A Published Author Favorite Quote: “We must let go of the life we have planned, so as to accept the one that is waiting for us.” - Joseph Campbell

MWBC (Maryland Women’s Business Center)

• Mission: Long-Term Growth for

Women-Owned Businesses • Unique Offerings: General Knowledge Base of Entrepreneur Resources • Website: www.marylandwbc.org • Recommended: For the entrepreneur looking for access to a well-rounded array of resources, whether a start up or established business.

fall 15 45

RECIPE

Cook on Sunday, Eat All Week

By Sarah Kurtanich

Imagine waking up in the morning to a warm bowl of guilt-free apple pie waiting for you on the kitchen table. Think about what a relief it would be to come home from work to find your dinner already made and the dishes done and put away! I know what you’re thinking...you’re calling total B***S*** right now.

Newsflash ladies, all of this is possible when you prep and cook your meals in bulk ahead of time. In my experience Sundays are a great day to do this! Hit the grocery store/farmers market/whatever, don your lounge wear, put on some tunes or start up whatever you’re currently binge-watching on Netflix and gets tah cooking!

Ta-dah! Here are two of my favorite make ahead recipes; if made on Sunday all will keep through Friday. All these eats are wonderfully flavorful, yet surprisingly healthy for you. Mega-bonus, you’ll be feeling a little lighter after enjoying these wonderful meals for breakfast, lunch and dinner all week. Enjoy!

aked Apple Pie Steel Cut Oats B (serves 4-6)

Heat your oven to 375°F. In a large dutch oven or saucepan with a lid, heat 1 tbsp of the butter over medium high heat. When the butter gets foamy, add

This breakfast only tastes like it’s bad for you so enjoy every bite!

the oats and stir frequently to fry them for about 3 minutes. When they start

2 Tbsp butter, divided (salted or unsalted) 1 1/2 C steel cut oats

1 pink lady (or sweet flavored) apple, diced very fine 1/3 C brown sugar 1 tsp cinnamon 1 tsp ground ginger 1/2 tsp cloves 1/4 tsp nutmeg

2 C milk (I used coconut milk) 2 1/2 C warm water 1 tsp vanilla 1/2 tsp salt (only w/unsalted butter)

by pushing the toasted oats up against the sides and add the second Tbsp

to smell toasted, they’re good. Clear as much space as you can in the pan of butter. Pour in diced apple. After about one minute, give everything a good stir. Next, stir in the sugar and spices and continue frying everything for a few more minutes. Pour in milk and gently stir everything to combine. Next, stir in the water, vanilla and if needed, salt. Cover with the lid and place in oven to bake 35 minutes. When removing from oven, be cautious of steam when lifting lid, give everything a really good stir. The oatmeal will thicken as it cools. Store in the fridge until ready to eat.

In the morning, scoop out a serving and re-heat in the microwave for about one minute, stirring halfway through. Great toppings include maple syrup, more sliced apples, walnuts and ghee.

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1 yellow onion, diced 2 garlic cloves, minced 1 lb lean ground turkey 1 Tbsp chili powder 1/2 tsp cayenne pepper (optional if you like a little spice) 1 can kidney beans, rinsed 1 can pumpkin puree 1 box roasted red pepper & tomato soup (Trader Joe’s & Pacific Foods both make one) Greek Yogurt for serving Cilantro, roughly chopped for garnish.

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In a large pot or dutch oven, heat about 1 tbsp oil of your choice over medium heat. Add the onions and allow to cook 3-4 minutes, stirring occasionally. Stir in the garlic and cook for 1 minute more. Add the ground turkey to the pan and begin to brown. Cook 8-10 minutes stirring occasionally until cooked through.

Next, add the chili powder, cayenne if using, beans, pumpkin and soup base.

Stir to combine, lower the heat and let simmer 20 minutes. You can simmer longer if time allows. Ladle into your favorite bowls and top with a dollop of Greek yogurt and sprinkle of cilantro.

Sarah Kurtanich Sarah is a food enthusiast. She blogs about her own life and culinary adventures at BySarahRae.com, leads culinary tours of her beloved hometown with Taste Frederick Food Tours and brings epicurean enjoyment to others’ homes through her catering company Taste Gather Enjoy.

P h o t o g r ap h y: c o u r t e s y b y sa r a h r a e

Roasted Red Pepper, Pumpkin & Sweet Potato Chili (serves 4-6)

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