motto LA 08 7-1

Page 1

(DV\ :D\V WR /RVH

:HLJKW

0DFURELRWLF 5HFLSHV  Macrobiotic cooking, favored by celebrities like Madonna, is effective for dieting as well! Here, we introduce some macrobiotic recipes from Ms. Misato, who teaches macrobiotic cooking. Just 4 easy steps to each!

â€ƒăƒžăƒ‰ăƒłăƒŠă Şă Šă‚ťăƒŹăƒ–ă‚‚ĺŽ&#x;衾ă ™ă‚‹ăƒžă‚Żăƒ­ăƒ“ă‚Şăƒ†ă‚Łăƒƒă‚Żă Žăƒ˜ăƒŤă‚ˇăƒźă ŞéŁ&#x;äş‹ă Żă€ ăƒ€ă‚¤ă‚¨ăƒƒăƒˆă Ťă‚‚ĺŠšćžœăƒ†ă‚­ăƒĄăƒłďź â€ƒă ?ă “ă §ă€ ăƒžă‚Żăƒ­ăƒ“ă Žć–™ç?†ć•™厤を開傏㠙る瞎 é‡Œă •ă‚“ă ŤăƒŹă‚ˇăƒ”ă‚’ć•™ă ˆă Śă‚‚ă‚‰ă „ă žă —ă &#x;ă€‚ďź”ă‚šăƒ†ăƒƒăƒ—ă §čś…ç°Ąĺ?˜ďź

6WLU IULHG 3HD 6SURXW DQG :DNDPH

.RUHDQ &RVPHWLFV :HLJKW IRU 'LHW (DV\ :D\V WR /RVH

 International beauty leader Korea has plenty of cosmetic products that will enhance your diet efforts! What are the current bestsellers at the popular Koreatown cosmetic shop, Palace Beauty Galleria? â€ƒăƒ“ăƒĽăƒźăƒ†ă‚Łăƒźĺ…ˆé€˛ĺ›˝ăƒťé&#x;“ĺ›˝ă Ťă Żă€ ăƒ€ă‚¤ă‚¨ ăƒƒăƒˆă Ťćœ‰ĺŠšă Şă‚łă‚šăƒĄă Œă „ă Łă ąă „ďź â€ƒă‚łăƒŞă‚˘ ăƒłă‚żă‚Śăƒłă Žäşşć°—ă‚łă‚šăƒĄă‚ˇăƒ§ăƒƒăƒ—ă€ŽPalace Beauty Galleriaă€?㠎売ă‚Œç­‹ă Ż ?!

1 This gel, made by pro-oriented brand AHC, is unrivaled in promoting fat burning! Application prior to exercise promotes circulation and assists in dieting efforts. Relax Aroma Gold $46/ 2 After exercising, use this gel to cool down and firm up tissue. A huge hit amongst beauty-crazed Korean women! Relaxation $53/ 3 Make that double chin go away! After about 4 days of use, everyone around you will be asking if you’ve lose weight! V-TOX $20

�㠋゠㠨蹆苗㠎炒゠牊 Ingredients [make 4 servings] One pack of pea sprouts 0.17oz(5g) of dried wakame One chopped clove of garlic Pinch of ground sesame

1 1/2 teaspoons of sake 1 teaspoon of soy sauce Pinch of salt and pepper Sesame oil

< Recipe > Soak the dried wakame in water and gently squeeze to remove excess water. Heat the flying pan over a gentle flame and add sesame oil and garlic. Once the scent of garlic starts to rise, add the pea sprouts and wakame and stir fry. Add sake, soy sauce, salt, and pepper to taste, and you're done!

Green veggies and seaweed are good for detox, effective for relief of constipation, and good for the skin, as well!

䚞燼ă‚?ă ‹ă‚ ă‚’ć°´ă §ćˆťă —ă Śčť˝ă ?çľžă‚‹ ĺźąç Ťă §ăƒ•ăƒŠă‚¤ăƒ‘ăƒłă‚’ç†ąă —ă Śă€ ă ”㠞沚㠨㠍ă‚“ă Ťă ?ă‚’ĺ…Ľă‚Œă‚‹ă€‚ ă Ťă‚“ă Ťă ?ă ŽéŚ™ă‚Šă ŒçŤ‹ă Łă Śă ?ă &#x;ら〠蹆苗㠨ă‚?ă ‹ă‚ ă‚’ĺ…Ľă‚Œă Śç‚’ă‚ ă‚‹ă€‚ 酒〠㠗ょ㠆ゆ〠奊ă€ ă “ă —ă‚‡ă †ă‚’ĺ…Ľă‚Œă Śĺ‘łă‚’ć•´ă ˆă &#x;ら〠㠧ă ?ă ‚ă Œă‚Šďź

硑㠎野č?œă‚„澡č—ťă Żăƒ‡ăƒˆăƒƒă‚Żă‚šĺŠšćžœă ŒéŤ˜ă ?ă€ äžżç§˜解ćśˆă Şă Šă ŤĺŠšćžœă ‚ă‚Šă€‚ č‚Œă‚‚ă‚­ăƒŹă‚¤ă Ťâ™Ş

3DUVOH\ DQG )UXLW &XSFDNH ăƒ‘ă‚ťăƒŞă ¨ăƒ•ăƒŤăƒźăƒ„ă Žă‚Ťăƒƒăƒ—ă‚ąăƒźă‚­ Ingredients [makes 5 cupcakes] 0.35oz (10g) of parsley 1 tablespoon of chopped raisins 0.88oz (25g) of chopped apple 100ml of soy milk

3.5oz of flour 1 1/2 teaspoons of baking powder (aluminum-free) 1 tablespoon of organic sugar (sugar beet sugar is best)

< Recipe > Boil the parsley and strain. Mix the parsley with the soy milk and organic sugar in a mixer or food processor. In a bowl, gently mix the above together with the flour, baking powder, raisins, and apple. Steam in some cupcake molds for 10 minutes in s steamer and you’re done!

ăƒ‘ă‚ťăƒŞă Żčť˝ă ?ă‚†ă §ă€ ć°´ĺˆ‡ă‚Šă ™ă‚‹ă€‚ ďź‘ă ¨čą†äšłă€ ă‚Şăƒźă‚Źăƒ‹ăƒƒă‚Żďźˆç”œč?œçł–ă Œăƒ™ă‚šăƒˆďź‰ă Žç ‚çł–ă‚’ă€ ăƒ&#x;ă‚­ă‚ľăƒźă Œăƒ•ăƒźăƒ‰ăƒ—ăƒ­ă‚ťăƒƒă‚ľăƒźă §ćˇˇă œă‚‹ă€‚ ăƒœă‚ŚăƒŤă Ťĺ°?麌ç˛‰ă€ ăƒ™ăƒźă‚­ăƒłă‚°ăƒ‘ă‚Śăƒ€ăƒźă€ ăƒŹăƒźă‚şăƒłă€ ă‚Šă‚“ă ”ă‚’ĺ…Ľă‚Œă Śă€ čť˝ă ?桡ă œă‚‹ă€‚ ă‚Ťăƒƒăƒ—ă‚ąăƒźă‚­ă Žĺž‹ă Ťĺ…Ľă‚Œă &#x;ら〠蒸㠗器㠧約 10 ĺˆ†č’¸ă ™ă ă ‘ďź

'DWD

Misato’s Kitchen ~easy macrobiotic~ [E-mail] michanmacrobi@hotmail.com [Blog] ameblo.jp/tastyhealthy/

'DWD

3250 W. Olympic blvd., #214, Los Angeles, CA 90006 TEL: 323-734-5844

1 ăƒ—ăƒ­ĺ?‘ă ‘ăƒ–ăƒŠăƒłăƒ‰ă€ŽAHCă€?ă Žă‚¸ă‚§ăƒŤă Żă€ č„‚č‚Şç‡ƒ ç„źĺŠšćžœă ŒćŠœçž¤ďź â€ƒé ‹ĺ‹•ĺ‰?ă ŤĺĄ—ă‚‹ă ¨čĄ€ćś˛ă Žćľ ă‚Œă Œă‚ˆ ă ?ă Şă‚Šă€ ăƒ€ă‚¤ă‚¨ăƒƒăƒˆă ŤĺŠšă ?。Relax Aroma Gold $46 ďź? 2 é ‹ĺ‹•ĺžŒă€ ă “ă Žă‚¸ă‚§ăƒŤă‚’ĺĄ—ă‚‹ă ¨ă‚ŻăƒźăƒŤăƒ€ă‚Ś ăƒłďź†ĺź•ă ?çˇ ă‚ ă Ťă€‚çžŽă Ťă †ă‚‹ă •ă „é&#x;“国弳性㠎間㠧大ăƒ’ ăƒƒăƒˆďź â€ƒRelaxation $53 ďź? 3 äşŒé‡?ă ‚ă ”ă Œć°—ă Ťă Ş ă‚‹äşşă Żă‚łăƒŹďź â€ƒç´„ 4 ć—Ľé–“㠎使ç”¨ă §ă€Œă‚„ă ›ă &#x;ďź&#x;ă€?ă ¨ č žă ‹ă‚Œă‚‹ă ťă Šă Žĺ?łĺŠšć€§ă Œč‡Şć…˘ă€‚V-TOX $20

(QGHUPRORJLH DW 1DPL V 6NLQ &DUH

(DV\ :D\V WR /RVH

:HLJKW

 Facilitating lymphatic drainage and reducing cellulite in those trouble spots, the Endermologie machine is your secret weapon to getting in shape. Feel the difference with just one try at Nami’s Skin Care! â€ƒč„‚č‚Şĺˆ†解ă€ ăƒŞăƒłăƒ‘ăƒ‰ăƒŹăƒŠăƒźă‚¸ăƒĽă€ ĺź•ă ?çˇ ă‚ ă Œă §ă ?ă‚‹ă‚¨ăƒłăƒ€ ăƒ˘ăƒ­ă‚¸ăƒźă ¨ă „ă †ăƒžă‚ˇăƒłă Œă€ ăƒ€ă‚¤ă‚¨ăƒƒăƒˆă Žćœ€çľ‚ĺ…ľĺ™¨ă€‚ä¸€庌体 験㠗ă &#x;ă ă ‘ă §ă€ č„šă Žç´°ă •ă Žé •ă „ă Żć­´ç„śâ€Śďź â€ƒ ă€ŽăƒŠăƒ&#x;ă‚ş ă‚šă‚­ăƒł スアă€?ă œă ˛ä˝“é¨“ă ™ă šă —ă€‚

The machine is hundreds of times more effective than human hands! With this, you’ll even be able to selectively firm up your legs, tummy, or whatever your trouble areas might be! Give a boost to your exercise results! ăƒžă‚ˇăƒłă ŽĺŠšćžœă Żă€ äşşé–“ă Žć‰‹ă Žä˝•ç™žĺ€?ă ¨ă‚‚ďź â€ƒč„šă 㠑〠㠊㠪㠋ă ă ‘ă Şă Šă Žéƒ¨ĺˆ† ăƒ¤ă‚ťă‚‚ă€ ă “ă‚Œă Şă‚‰ĺ?Żčƒ˝ďź â€ƒé ‹ĺ‹•ć™‚ă ŽĺŠšćžœă‚‚ă ‚ă ’ă Śă ?ă‚Œă‚‹ă€‚

'DWD

Nami’s Skin Care 4482 Barranca Pkwy., Suite 180, Irvine, CA 92604 TEL: 949-502-5050

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.