1. Bridge Pose:-
2. Cat Pose:-
3. Cow Pose:-
4. Locust Pose:-
5. Camel Pose:-
Dealing with back pain is not fun, but you don’t always need to have a surgery to fix your back pain. You can use some yoga poses to heal your back pain. This infographic shows you some of these yoga poses. By:- Sattva Yoga Academy (yoga teacher training in Rishikesh)