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COBET4. BH~MaH~e - rycKnolll KO>Ke I1~4a . C Ha'-laJlOM secHbl y.Qen~Te oco6oe BH~MaH~e MaCKaM. lt1CnOilb30BaTb ~x Ha.QO He pe>Ke 2-3 pa3 s He.QenJO nepe,Q CHOM. 3aMeTHbiiiJ 3cpcpeKT O>K~.QaeTCfl nocne Kypca (He MeHee 15 MaCOK) . 3<1><1>EKT~BHbiE MACK~
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li?
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COBET 3. 0U4yTmb 6o.QpOCTb, sepHyB nerKOCTb BO BCeM Tefle, nOMOryT BaHHbl c MOPCKOIII COilbiO ~Il~ XBOIIIHbiM 3KCTpaKTOM. OH~ TaK>Ke ocse>KaIOT ~ ysna>KHf!IOT KO>Ky, nOBblwa-
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C HALiAnOM BECHbl Y.QEnVlTE OC060E BHV1MAHlt1E MACKAM ,lJ,JWl n lt1L\A
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(nnO,Qbl) - 2 '-laCTII1 , '-18pH111K8 06biK-
(nnO,Qbl)
-
CII1fl BbiCOKII1~ (KOpH111) - 3 '-18CTII1,
HOB8HH851 (n111CT) - 3 '-18CTII1, Kp8nii1B8
CYMK8 -
2 '-18CTII1, Wll1nOBHII1K KO-
KyKypy38 (pblnbl!8)- 2 '-18CTII1.
ABYAOMHafl - 2 '-lacrll1.
p111'-1Hbl~ (nnO,Qbl) - 3 '-18CTII1, L!II1KO-
BapHaHT
2.
3sepo6o~ npo,Qbl-
BapHaHT
4.
0AYB8H'-1111K neK8p-
2
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n8CTYWb71
p111~ 06biKHOB8HHbl~ - 3 '-18CTII1.
pHsneHHbl~ - 1 '-18CTb, cyweHII1L!8
crseHHbl~ (n111CT) -
TOn51H871- 2 '-18CT111 , M8flii1H8 06biK-
fl51HII1K8 fl8CH851 (fl111CT) - 2 '-18CTII1,
c6opa 38nHB810T
HOB8HH851 (n111CT)- 2 '-18CTII1, L!II1KO-
51CHOTK8 6en871 -
1 '-18CTb, 3B83,Q-
Ka, ,qBIOT H8CTORTbCR napy '18-
p111~ 06biKHOB8HHbl~ -
'-laTK8 cpeAHH71 - 1 '-18CTb, cpaconb
COB, C/JHnbTpyiOT. nHTb no 'IYTb-
(CTBOpK111)- 3 '-18CTII1.
'IYTb B Te'leHHe ,QHR.
3 '-18CTII1,
n8n'-18TK8 rycii1H851 - 1 '-18CTb .
3 '-laCTII1, 38M-
npasnna 38B8pHB8HHR:
300
2 CTJl.
Mfl KHnRT-
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...HCOBET «TeM, KTO CTpa,QaeT O>K1!1peHI!1eM, COBeTyiO nOni061!1Tb Cblpble(!) OBOI..Lll!1 1!1 eCTb lAX 6e3 orpaH1!1'-IeHI!15l. 3eneHbllil canar, orype1..1, nerpywKa 111 r . n. ,Qa>Ke Kpani!1BY 1!1 ,Qpyrl!1e Cbe,Q06Hble ,Q1!1KI!1e TpaBbl Ha,QO Kywarb. KpoMe roro, He 3a6b1Balilre o CblpbiX KopHenno,Qax: TbiKBe, cseKne, Kaprocpene. 5l He orosop1!1nacb: KapTOWKY n0'-11!1CTI!1Te, HaTp1!1Te Ha OBOI..LlHOII\ repKe, CMOII\Te KpaxMan nO,Q BO,QOII\ - 1!1 np1!1HTHOrO anner111ra! no raKolil >Ke cxeMe ynorpe6nHiilre .Qpyrllle BbiWeHa3BaHHble 060~1!1, HO y>Ke He npOMbiBaliiTe. no yrpaM 5I Cbe,QaiO '-IYTb cppyKTOB (oco6eHHO peKOMeH.QYIO H6nOKI!1 1!1 HfO,Qbl), a 3aTeM - canaTbl, canaTbl ... ,QnH CbiTOCTI!1- Kpynbl. CKa>KIATe TBep,QOe ••Her, MHcy, Hlill..laM, He 3noynorpe6nHiilre MacnaMI!1, 6y,QbTe OCTOpO>KHbl C >K1!1pHOII\ nl!1l..Llelil. V1 ,Q1!1a6eT OTcryni!1T!» TaTbRHa M0fl'IAJ1HHA, C. KHceneso POCTOBCKOH o6naCTH. Bepa XOPOWEBA
TEM, KTO CTPA,D,AET O:>KliiPEHliiEM , HA,D,O nonl06l11Tb CbiPbiE OBOLUlll
llEPEEJI ... KAK CEBE llOMQqb? 8 npa3,QHI!!Kiil H li!HOr,Qa nepee,QatO. n106n10 BKYCHO noKy. warb - HW-tero He Mory c co6olit no,Qenarb ... no,QcKa)t(y cnoco6bl, Koropble noMoratOT "MHe cnpaBii!TbCH C TH)t(eCTbiO B )t(I!IBOTe. .Qo 3aCTOnbH (MIIIHYT 3a 10) H B3Hn 3a npaBI!Ino Bblni!!BaTb craKaH 06biYHOiit nli!TbeBolit BO,Qbl. 3TOT HeXI!!Tpbllit npl!leM He ,QaCT CbeCTb nlilwHero. Ecn111 BO BpeMH e,Qbl BCe-TaKiil B03Hii!Kaer YYBCTBO Tf!)t(eCTI!I B )t(I!IBOTe, npli!HI!!MatO napy Ta6neTOK cpepMeHTHoro npenapara, Koropbllit noMoraer nepeBapli!BaTb n111~y (Hanpi!!Mep, naHKpeaTI!IH). Cpa3y nocne 3acronbH crapatOCI> CbeCTb Kli!Cnoe 3eneHOe H6nOKO. .Qa, cnblwan, YTO np111 ynorpe6neHiillil 3Tii!X cppyKTOB nocne e,Qbl OHI!I Bbl3biBatOT 6po)t(eHI!Ie. Ho MHe noMoratOr OT YYBCTBa nepee,QaHI!IH. ECnlil B03HI!!KaeT TOWHOTa, 3aBapliiBatO ce6e 3eneHbllit Yalit. 3aMeHI!!Tb erO MO)t(HO liiM6111pHbiM C nli!MOHOM. Ecn111 Her B03MO)t(HOCTI!I nli!Tb Yal!l, no)t(yli\re )t(eBarenbHYIO pe31i!HKy: CntOHa TO)t(e YCKOpli!T npOI..IeCC nepeBapi!!BaHI!IH nlil~lil. KpoMe roro, Hli!KTO He OTMeHHn Tpa,D,Iill..lliiOHHbllit Macca)t( )t(I!!Bora BOKpyr nyn·Ka crporo no YacoBolit crpenKe - raKiile ,QBI!I)t(eHI!IH aKTI!!Biil31i!pytOT pa6ory )t(eny,QOYHO-Kii!WeYHOrO rpaKra. HaKoHel..l, nporynHiitrecb cnoKoliiHo no yn1111..1e. llfsaH WAKIIIPOB, r. nocTaBbl 8HTe6CKOH o6naCTH.
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c Bli!CKOB, r,Qe 6on111r, ,Qanee nepeXO,QI!!Te Ha 3aTblnOK 111 no6. Co BpeMeHeM HayYI!!TeCb YYBCTBOBaTb TOYKI!I, nplil MaCCa)t(e KOTOpbiX Hacrynaer o6nerYeHI!Ie. He cnew111re BcraBaTb Ha HOrl!l, paccna6neHHO none)t(I!!Te, MO)t(HO noMe,Qii!TiilpoBaTb . 8o-Bropb1X, np111 ronoBHbiX 6onHx noMoraer rennaH BaHHa lilnlil KOHTpaCTHbllit ,QyW. nepBaH paccna61!1T - BTOpOII\ ynyYWI!IT KpOBOo6pa~eHiile B cocy,Qax. 8-rperbli!X, MO)t(HO nocnarb. KpenKI!IIit COH BCer,Qa lii,QeT Ha nonb3y. 8-YeTBepTbiX, ecnl!! He Cnli!TCH, nporynHiitre~b Mli!Hii!MYM nonYaca no CBe)t(eMy B03,Qyxy. A YT06bl 60n111 B Bli!CKaX, Ill BOo6~e B ronoBe, He noBropHnli!Cb YaCTO, OTKa)t(I!!TeCb OT CnlilpTHOrO 111 KypeHIIIH, ocrpolit 111 He3,QopoBOIII e,Qbl, co6ntO,Qaline pe)t(I!IM ,QHH 111 3aHI!!Malitrecb cp1!13Kynbrypolit. PHMMa llfrHATOBA, r. '"le6oKcap&1.
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6onbHble Mecra 5% pacTBopoM 11\o,Qa. A Hayrpo HaHecl!lre Ha npo6neMHble yYaCTKiil HOr Ba3enli!H. KarepHHa MllfflO'"IKIIIHA, r. CHMcpeponon& .
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cron... YI.IllfB KOIItiHKA
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