Do you have trouble falling asleep at night? Are you up till late hours trying to fall asleep? Well, this could be because you have a lot of things going on in your mind. When our mind is preoccupied with a thought, we find it oddly difficult to fall asleep at night. For this reason, we need to relax and calm our minds before going to bed. But how do you do that? Keep reading this article to find out a simple five-step nighttime routine that will help you relax your mind and get better sleep! Avoid blue light and screens: After the pandemic hit us with a 3-month long quarantine, everyone fell into the habit of binge-watching and scrolling social media for hours. It indeed was fun while it lasted but it also deeply affected our sleep schedule and now we’re facing problems trying to fall asleep before 2-3 AM. One way we can solve this issue is by avoiding all kinds of blue light and screens before bed. Turn off all your distractions a minimum of an hour before bed. Take a relaxing shower: After a tiring day at work, we all need a hot, relaxing shower to relax our muscles. A good shower before bed not only cleans you but also relaxes your body so much that your brain starts releasing melatonin, a hormone that makes you sleepy.
Change into comfy pyjamas: After taking a nice, relaxing shower, we all want to wear something soft and comfortable for the night. Well, night pyjamas from House Of Dreams are exactly what you are looking for. Their comfortable pyjamas are made out of soft and comfortable fabrics such as cotton and satin that are very comfortable on the skin. Avoid any type of caffeine before bed: Caffeine might be another reason why you are up till late hours. In our fast-moving world, caffeine in the form of coffee or carbonated drinks has become a daily part of our routine. Try to avoid taking any form of caffeine at least 5-6 hours before bed. Also if possible substitute your coffee with tea, it's a much healthier option for your body. Listen to white noise: After all, if you still face trouble calming your mind before bed, try listening to white noise or any kind of relaxing music before bed. This is a proven fact that music helps a lot of people fall asleep faster. Try this simple five-step routine and improve your sleep schedule. If you want to purchase luxury sleepwear, visit www.houseofdreams.in. House Of Dreams is India’s largest luxury sleepwear brand. Visit their website today to learn more about their amazing collection and offers!