India withstood a massive hit during the second wave of the COVID-19 pandemic. Hence, it is obvious that the recent variant named Omicron, which is reportedly highly contagious, has scared people fearing that it might take the face of the much speculated third wave. So, whether it's the third wave or not, we must continue to follow all COVID-19 protocols to get secure from the spread of the virus. Wearing masks and using sanitizers is very important but one also must equip their body and immune system to combat the virus. In such issues, shortterm immunity boosters won’t be of help. You should improve your lifestyle, follow healthy habits, and encompass the right kind of foods on a long-term basis. People must know that bolstering immunity is not at all a one-day task or a one-week effort, it’s a lifelong dedication.
Here are some directions to boost your immune system: Consume Nutritious Food Antioxidant-rich foods like broccoli, kale, strawberries, blueberries, spinach, walnuts, green tea, and others, will not only withstand inflammation but will also deal with volatile compounds. Also, it's important to have immunity boosters such as ashwagandha, tulsi, and giloy in your daily diet. Keep Yourself Hydrated Water plays a significant role in the functioning of the body, encompassing the immune system. The liquid present in the circulatory system, known as lymph, holds up infection-fighting immune cells around the body. It is greatly made up of water, and when the body gets exhausted, its activity slows down, which sometimes leads to a degraded immune system.
Release Stress Anxiety attracts a ton of diseases therefore, it is very important to manage it. Practicing regular prudent breathing and meditation are two aspects to release stress. High-stress levels can hamper the body’s natural defense mechanism. Exercise Regularly Physical activity is one of the most important parts of being healthy and maintaining a healthy immune system. Regular exercise will enhance immune functioning by stimulating overall circulation, making it easier for immune cells and other molecules to transit easily throughout your body.
1.Regular Health Check-Ups Regular health checkups update you with the status of Vitamin D, calcium, iron, and other essential nutrients present in your body. It will help you to track any forthcoming disease and further make the treatment easy. For instance, you can also consume immunity boosting juices like Turmeric Juice, Aloe vera juice, Amla Juice, and many more organic herb juices to maintain a proper immune system. *Note whenever it comes to your health, ignorance is ‘NOT’ bliss!