Savannah Health 2021

health HOSPICE: THE IMPORTANCE OF MEMORIES AND STORYTELLING | HIGH-TECH HEALTHCARE

MEET THE

MEDICAL EXPERTS page S43

SELF-CARE STRATEGIES

21 ways

A Free Supplement of Savannah Magazine

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to stay healthy in 2021

New methods to care for your mental well-being

THE KIDS ARE ALRIGHT

How to prep your child for the new normal

EASING BACK IN

The health world post-pandemic

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Savannah Health E D I T OR' S

Savannah Health

L ETTER

WHEN I THINK back to last July, I remember evening walks along Tybee’s north beach, the salted air woven between the layers of my face mask. I remember lackluster Kroger fireworks set off on the concrete sidewalk outside my apartment during Independence Day and seeing my friends at Forsyth Park, our picnic blankets spread so far apart that our pleasant conversation had to be held at aggressively loud volumes just to be heard. I remember staring at empty storefronts on Broughton Street and wondering if this pandemic would ever end.

While much of the world is still grappling with the fallout of COVID-19, I’m grateful that this summer will be different. Now that I’m vaccinated (if you’re still hesitant about getting yours, turn to page S22 to learn why it’s so important), I’m content to take my evening walks — a pandemic-induced routine I’ll try my best to keep — sans mask. I hug my loved ones more tightly than ever and relish taking my time picking out produce at the grocery store. And as much as I’m looking forward to concerts and crowded restaurants, I can’t help but feel anxious at the thought of being in a place packed with people. And I’m not the only one. On page S24, pediatric psychologist Dr. Kristi Hofstedter-Duke walks us through how to help children (and adults!) ease back into normalcy.

Of course, normalcy, as we knew it before, is long gone. But maybe that’s not such a bad thing. Many of us were faced with the importance of mental healthcare during the pandemic and, luckily, it’s more wide-reaching and accessible than ever. On page S32, Andrea Goto teams up with Dr. Chad Brock of Shrink Savannah to try one of medicine’s most controversial treatments: ketamine infusions. And, if that’s not your speed, check out the Shine app on page S14 that can deliver self-care routines right to your phone.

If you’re looking for a new way to care for yourself and your community, this year’s health supplement has 21 ways to be healthier in 2021. Personally, I’m taking inspiration from the Savannah Derby Devils, found on page S70, and investing in a pair of roller skates.

No matter where you are on our journey back to normalcy, know that we’re all in this together. We have so much to look forward to.

Sylvie Baggett Editor

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TA B LE O F CO N T E N T S In this Issue s4

Editor's letter

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Putting the Hospital in Hospitality

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Practical Application

Coronavirus s17

Read My Lips

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All About Eyes

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Onwards and Upwards

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Post-Pandemic Parenting Challenges

Be Well s27

Platelet-Rich Plasma

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Memento Mori

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Field Trip

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Straight from the Source

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On the Roll Again

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Meet the Doctors

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Meet the Medical Professionals

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Meet the Dentists

#1. HEALTHCARE IS AT YOUR FINGERTIPS WHEN YOU DOWNLOAD AN APP, FOUND ON PAGE S14.

WE’RE ALWAYS HEAR FOR YOU Meet the Experts at Georgia Ear Nose & Throat.

The fellowship-trained, board-certified and highly-respected physicians at Georgia Ear, Nose & Throat Specialists always strive to make the most complex of treatments easily understood – even to the youngest of patients.

Stephanie Ambrose, MD Dr. Stephanie Ambrose is highly-trained expert in Pediatric Otolaryngology, and provides the region’s only expertise in cleft lip and cleft palata corrective surgery.

Dr. Stephanie Ambrose

Dr. Tyler DeBlieux

Tyler DeBlieux, MD Dr. Tyler DeBlieux specializes in disorders of the ear, nose and throat. He has special interests in sleep surgery, thyroid and parotid surgery and voice disorder surgery.

Robert Logan, MD The first Otolaryngology resident in the Emory University / Grady Memorial Hospital program, Dr. Logan also brought the first Otolaryngology laser to Savannah for surgical use.

Michael Poole, MD Dr. Poole is a Pediatric Otolaryngologist and the only ENT physician in the U.S with a doctorate in microbiology. He is considered his specialty’s top expert in antibiotic treatment of ENT infections and has authored or coauthored several national and international guidelines concerning treatment of sinus and ear infections.

Dr. Robert Logan

SAVA N N A H P E D IAT R IC E NT

5356 Reynolds St, Suite 505 | D,Savannah, GA 31405 M ICH AEL PO OLE, M Ph D 912-356-1515

Dr. Michael Poole

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Amy and Scott Pierce, owners of Coastal Care Partners and Coastal Care Now

A Higher Level of Care Scott and Amy Pierce’s health-care ventures help clients navigate the complexities of health and wellness with empathy and an unmatched dedication to caretaking, right from the comfort of their own homes.

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IVE YEARS AGO, Scott and Amy Pierce went through an experience that many of us can relate to but is rarely discussed. While Scott and Amy were busy with their careers in Atlanta, Scott’s father was diagnosed with congestive heart failure 250 miles away in their hometown of Savannah.

After his father was discharged, it became apparent that his mother did not have the capacity to take care of her partner.

“Suddenly, I was faced with the challenge of managing my parents’ care from Atlanta,” Scott says. “I certainly could have hired a home-care company where someone would come and visit with my parents, but there was no company I could hire to help manage their care, to help navigate complexities of health care.”

The couple decided that had to change. In 2018, after Scott moved back to Savannah, they founded Coastal Care Partners, a company that provides a higher level of caretaking thanks to its ability to hire Registered Nurses as well as certified caregivers. In S6

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fact, Amy, who is an RN, was the first Nurse Care Manager to work with Coastal Care Partners.

“We saw it first hand,” Scott says. “We saw it through the needs of our family, and we’re intimately aware and passionate about what it takes to help care for aging parents. We built a service that helps relieve the stress and anxiety of caring for a loved one.”

For many of our loved ones, the idea of leaving home is a challenging one. Coastal Care Partners ensures that people can age gracefully in the space where they are most comfortable.

The company makes sure the entire range of caretaking needs is met, from picking up groceries to intensive, around-the-clock medical care. Nurses are able to accompany patients to various appointments and provide comprehensive communication with a loved one’s family while simultaneously providing the best care possible. They become their clients’ health-care navigator and manager.

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Amy Pierce, RN, meeting with a client

Chief Medical Officer Dr. Sanjay Iyer and his wife, Anna Iyer, RN

In their pursuit to deliver the most complete care imaginable, Coastal Care Partners recently launched a new facet of their company called Coastal Care Now. “It’s funny,” Scott says, “but at the start of the pandemic, a lot of our clients’ primary-care physicians actually started reaching out to us and asking if we could send our nurses to patients’ homes to help facilitate virtual visits. That was the genesis of Coastal Care Now.” Coastal Care Now is a modern take on the oldfashioned house call. Not only are the nurses able to help patients with telemedicine calls but they can also carry out doctor’s orders immediately from the comfort of a loved one’s living room. Many of the things you would go to urgent care for, Coastal Care Now can do right at home. Whether it’s for a loved one or you simply don’t have time to get to a doctor’s office, this modern approach to house calls eliminates waiting rooms and is a safer option during the pandemic and beyond.

In an effort to ensure Coastal Care Partners and Coastal Care Now has the highest level of clinical oversight, Scott and Amy hired local physician Dr. Sanjay Iyer as the company’s Chief Medical Officer.

Iyer, who has been working as the assistant ER director at Memorial Health University Medical Center for the past 10 years, works closely with the company and is well known throughout the Savannah community.

“We’ve truly been blessed,” Scott says. “People are very thankful, saying they couldn’t have done it without us. It’s a good feeling knowing we can provide a service that is very much needed.”

For more information on Coastal Care Partners and Costal Care Now, visit coastalcarepartners.com and coastalcarenow.com.

We saw it through the needs of our family, and we’re intimately aware and passionate about what it takes to help care for aging parents.

We built a service that helps relieve the stress and anxiety of caring for a loved one.

—SCOTT PIERCE, COASTAL CARE PARTNERS

The Coastal Care Partners team has played a critical role locally by administering thousands of vaccinations during the pandemic.

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Dr. Richard Schulze, Jr.

728 E. 67th St. | Savannah, GA 31405 (912) 352-3120 | Schulze-Eye.com

Savannah Health

TRENDING

Food security and health go hand-in-hand, a fact NEW IN THE that Telfair Museums is well aware of. Recently, 263 museum members raised enough funds to donate 1,116 pounds of food to America’s Second Harvest of Coastal Georgia Food Bank, providing meals for some of the 49,830 residents of Chatham County who are considered food insecure.

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This past January, Dr. Chet Deshpande of Chatham Orthopaedic Surgery Center performed the first outpatient surgery VELYS Hip Navigation Procedure in the region. The navigation system transmits real-time data during the surgery to provide the most accurate placement of hip implants.

Donate to thy neighbor with The Blood Connection donation center (1915 E. Victory Drive, Suite 2A), a nonprofit that prioritizes locality by “creating a culture of connecting community donors to community members who need transfusions.” By ensuring that regional hospitals have a stable blood supply, The Blood Connection helps medical facilities, including Memorial Health, treat their patients swiftly and effectively. Blood donations save lives, and you get a cookie!

It’s time to rest easy. Treatment for sleep apnea hasn’t had an update since the invention of the nasal Continuous Positive Airway Pressure (CPAP) machine in 1980 — until now. Inspire, a new device that doctors at St. Joseph’s/Candler describe as “a pacemaker for healthy sleep,” is a hypoglossal nerve stimulator

that is implanted in the patient’s chest to help regulate sleep and reduce the risk of stroke or heart attack. Unlike the CPAP machine, there are no bulky hoses or annoying beeps to deal with on your way to a good night’s sleep.

Memorial Health has recently been certified as a Comprehensive Stroke Center, one of only five in the state, meaning that they have the capabilities to tend to even the most complex of stroke cases. Patients who were once transferred out of town for treatment are now able to remain in Savannah. In addition to its recognition as a Comprehensive Stroke Center, Memorial Health is also home to a Level III neonatal intensive-care nursery, one of only six in Georgia. Recently, it has added an 18-bed NICU to care for even more babies.

#2. PRACTICE GENEROSITY BY VOLUNTEERING AT A LOCAL ORGANIZATION SUCH AS COASTAL PET RESCUE OR DEEP CENTER.

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Coastal Care Partners has played a critical role locally by administering thousands of vaccinations during the pandemic.

When the COVID-19 vaccines first arrived on the scene in February, Coastal Care Partners worked with Dr. Jason Conley of Skidaway Village Pharmacy and Lo-Cost Pharmacy to immediately administer over 200 vaccines to some of the most at-risk members of our community: Savannah-Chatham County Public School System’s teachers and staff. If you have questions about the vaccine or where to get one, turn to page S22 for more information.

Ankle & Foot Associates' dedication to podiatric care is expanding to Pooler (1000 Towne Center, Suite 305). Now, even more people have access to the latest research and most advanced technology that Ankle & Foot Associates uses, be it for preventative care or corrective surgery.

It’s finally happened — the robots have taken over. Well, sort of. At Exercise Coach (1517-B Main St., Hilton Head Island, South Carolina), artificial intelligence drives exercise equipment, allowing it to adjust to a person’s strengths and weaknesses in real time.

Coupled with guidance from human instructors (don’t worry, we checked), Exercise Coach workouts are highly effective and limit the risk of injury.

The best part? You’ll see results from just two 20-minute workouts per week.

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COU R TESY OF MEM OR IA L HE A LT H

C OU R T E SY OF C OA STA L C A R E PA R T N E R S

T R E NDING

Main lobby of the Dwaine and Cynthia Willett Children’s Hospital

Putting the Hospital in Hospitality Hospital visits are inevitable, especially when it comes to kids. Now that Savannah finally has its own free-standing children’s hospital, families can rest easy knowing there’s a place to take care of all life’s unpredictable moments.

Written by KA’DIA DHATNUBIA

IF YOU ASKED ANYONE where they want to be on any day of the week, chances are a hospital isn’t going to be on that list. Sometimes, life has other plans. Fortunately, if you do find yourself facing the challenge of having a sick child, the Dwaine and Cynthia Willett Children's Hospital provides the highest level of care in a space engineered to comfort children.

Although Memorial has been providing pediatric services since 1992, the new, free-standing facility offers an experience that is tailored to children’s needs. “Dwaine and Cynthia, this was their goal: to give something back to the community

that would be here forever and ever,” says Dr. Brad Buckler, physician in chief and head of the Neonatal Intensive Care Unit.

Despite being surrounded by other Memorial facilities, the hospital can easily be spotted by the tall, bright magenta structure that acts as a beacon when the stress of an emergency can cloud your vision. At night, a kaleidoscope of rainbow-colored lights illuminates the entrance.

Once inside, the lines between clinical facility and five-star hotel fade away, and the differences between this hospital and traditional clinical facilities are even more apparent.

#3. REMEMBER THAT HEALTHCARE CAN BE BOTH EFFECTIVE AND FUN.

MEET THE DOCTORS

James Bazemore, M.D.

Erik D. Bernstein, M.D

Dana Kumjian, M.D.

Rebecca Sentman, M.D.

Luis Polo, N.P.

Jessica Coleman, M.D.

Mikhail Novikov, M.D.

Jorge O. Chabrier-Rossello, M.D.

Jasmine Henderson, N.P.

William Grubb, M.D.

Bryan Krull, D.O.

Charles Thomas Tucker, M.D.

SAVANNAH

SAVANNAH

SAVANNAH

SOUTH CAROLINA

SOUTH CAROLINA

Rafael David Rodriguez, M.D. BRUNSWICK/JESUP

SAVANNAH

1115 Lexington Ave Savannah, GA 31404 912-354-4813

BLUFFTON

BRUNSWICK/JESUP

Camden Helder, P.A.

BRUNSWICK/JESUP/ST. MARYS

16 Okatie Center Blvd Suite 100 Okatie, SC 29909 843-706-9955

BEAUFORT

16 Kemmerlin Lane Suite A Beaufort, SC 29907 843-524-2002

SAVANNAH

SAVANNAH

SOUTH CAROLINA

SOUTH CAROLINA

BRUNSWICK/JESUP/ST. MARYS

Beth Respess, P.A.

BRUNSWICK/JESUP

JESUP

111 Colonial Way Ste 2 Jesup, GA 31545 912-588-1919

THEKIDNEYDOCS.COM

BRUNSWICK/JESUP

Kendra Lott, P.A.

BRUNSWICK/JESUP

BRUNSWICK

3025 Shrine Road Suite 450 Brunswick, GA 31520 912-264-6133

ST. MARYS

2040 Dan Proctor Drive Suite 230 St. Marys, GA 31558 912-264-6133

Savannah Health T R E NDING

While these interior staples help center the hospital as a community pillar, the real focal point is what they call the “Tree of Life” or “Tree of Colors.” A floor-to-ceiling art installation features panels marked with quintessential Savannah scenes: a trolley, a horse, a marsh. These panels spill onto the floor, creating broad lines that lead to the different departments. Buckler says, “So, [we have] the ability to tell someone you can just follow the blue line on the ground that leads directly to the emergency room.’” With almost 30,000 ER visits every year, ease of navigation helps relieve a bit of the inevitable stress

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of emergencies.

This is but one of many ways that the facility is specially designed with children and their families at the center. They are also the only hospital in Savannah whose MRI is outfitted with video capability.

“When you can get patients to watch a movie or a TV show or do something different that will reduce their stress, it also reduces the amount of sedation that we have to provide,” Buckler says.

On the desk in the radiology area, there's a small wooden replica of an MRI scanner with an Elsa doll on the bed to help demonstrate the procedure, reducing

a patient's fear of the unknown. Child life specialists, whose primary job is to maintain patient morale and educate the families, will let kids play with the toy scanner so they’re familiar with the process they’re about to go through.

“They are very integral. We are the only children’s hospital in Savannah and the only one that has child life specialists,” says Heather Newsome, assistant chief nursing officer. “Not only do we have them, but we also have them in every single area in this hospital.”

That includes the sedation suites where parents can be with their child Photography courtesy of MEMORIAL HEALTH

Prescription Puppy Cuddles HOW IN-HOUSE THERAPY DOG PENELOPE HELPS HEAL PATIENTS

before surgery as they’re being sedated, which reduces the child’s anxiety.

Allowing parents to be with the child as much as possible is a top priority, especially when hospital visits can turn into overnight stays. “In the very beginning of the launch of the project, we did a lot of focus groups with our families and even team focus groups,” Newsome says. “A lot of what we incorporated in the building came out of those focus groups.” Every critical care room has a bathroom with a shower, and every patient room has either additional beds or a pull-out sofa so families can #4. GIVE A DOG A REALLY GOOD EAR SCRATCH.

be comfortable while their child is being cared for. Charging stations line the walls outside of the rooms in case parents have to work during their stay.

From conception to inception, the Dwaine and Cynthia Willett Children’s Hospital was created to serve. Being a parent herself, Newsome says, “I think for me it’s about knowing that if I ever need it, this is here. It’s a layer of comfort for parents out there.” Since parents and children come back to visit long after they’ve been treated, it’s safe to say that layer of comfort is more than appreciated.

Healthcare is more than prescription medicine and the latest technology — it’s about holistic healing, treating the whole person. One way the Dwaine and Cynthia Willett Children’s Hospital achieves this is through its fluffy friend Penelope, the in-house therapy dog. Local radio station 98.7 The River gifted the rescued hound mix to the hospital as part of their annual Christmas Wish program.

Trained by Canine Angels in Myrtle Beach, South Carolina, Penelope provides a sense of normalcy for the kids and a warm presence for the staff. As she waddles through the halls, tail eagerly wagging, she’s got a lucky gig; there’s never a shortage of head pats, ear scratches or loving coos. Although the hospital has a pet-therapy program where owners and their pets can schedule visits, Penelope is around Monday through Friday during daytime hours. “Maybe a patient is having a really hard day and Penelope comes in and sits on the bed with them and watches them color, and they can pet her,” says Heather Newsome, assistant chief nursing officer. “That inevitably brightens their day and brings a smile to their face.” —KA’DIA DHATNUBIA

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Practical Application HOW FOUR APP S ARE CHANGING THE HEALTH GAME WITH A SWIPE OF A FINGER ADMOER SHINE

DIGITAL SMILE DESIGN

A smile has the ability to be life-changing. According to Dr. Stephanie Sweeney at Savannah Dental, studies show that people who smile more have a better chance of being chosen for a job, of getting a promotion or a raise, of being "swiped right" on dating apps and more. And, luckily for you, Digital Smile Design gives you the ability to test drive a new smile sans surgery.

First, a digital scan and photos of your teeth are taken at a dental office. After they’re uploaded, the software merges those files to create a digital design of your smile based on exactly where your teeth are situated in your mouth. Unlike other apps, this one provides a realistic result based on the structure of your teeth rather than just pasting a pretty smile over your photo. “Having the confidence to smile also brings happiness to those around you,” Sweeney says. “They truly are contagious!”

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For many, the past year has forced us to reckon with our mental health. The importance of tending to ourselves mentally was amplified by the sudden isolation and disruption of routines, leading many to seek professional counseling both online and in person. Although therapy is more socially accepted than ever before, it’s often inaccessible, especially for people of color.

That’s why Naomi Hirabayashi and Marah Lidey, a Savannah native, created the Shine app.

As women of color, the two were tired of not being represented in or having access to the mental wellness space that is dominated by white people. “Our bodies, our skin color, our financial access, our past traumas — it all often felt otherized,” their mission statement reads. “We’re on a mission to make caring for your mental and emotional health easier, more representative and more inclusive — of all our experiences.”

Shine is free to download and offers an array of features like guided meditations and community support from other app users. Or, you can upgrade to Shine Premium for $53.99 a year. With customized self-care delivered daily to your phone to help deal with daily ups and downs, Shine gives everyone the tools to take care of their mental health.

Wondering if your vacation is a good idea? A Savannah-based company has developed a timely app that helps assess the risk of infectious diseases like COVID-19 or the flu in any given area. By tracking developing infections, AdMoEr is able to offer users real-time risk assessments to help keep people safe, all while maintaining users’ anonymity.

To receive the most accurate risk assessment, users can input their information into the app, which will adjust its estimation depending on your age, health history and more, allowing them to make informed decisions about the places they go.

Whether it’s to the corner store or across the country, AdMoEr gives you the tools to plan a trip as safely as possible.

TELFAIR BABY

There’s good news for expecting parents: the Telfair BirthPlace at St. Joseph’s/Candler has launched a free Telfair Baby app. With a tap of a finger, expecting parents can gain access to educational articles and videos on everything from labor to breastfeeding.

Beyond offering helpful tips and tricks, the app also features a Health Tracker, Contraction Timer, Feeding Log and more. For any questions you may have during your pregnancy, the Telfair Baby app is there when you need it — even at 3 a.m. #5. SMILE TO BOOST YOUR MOOD.

When you understand the little things are actually the biggest , it shows.

Here at Memorial Health, we compassionately care for every child as we would our own.

Our newly opened Memorial Health Dwaine & Cynthia Willett Children’s Hospital of Savannah is the only freestanding children’s hospital in southeast Georgia.

With over 100 pediatric providers serving nearly 40,000 pediatric patients each year, we are proud to care for you and your loved ones like family. You can count on us to show up.

Learn more at HCAHealthcareShowsUp.com/MemorialHealth

Memorial Health

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Savannah Health

C O R O N AV I R U S

Read My Lips SINCE THE MASK MANDATE, HEARING-IMPAIRED INDIVIDUALS HAVE HAD TO ADJUST TO NEW WAYS OF COMMUNICATING. Written by STEPHANIE AVERY

IN THE SPRING OF LAST YEAR, we had to adjust to a lot — sanitizer up to our elbows, 6-foot-wide bubbles of space and, of course, those pesky-but-necessary masks. Beyond maskne and permanently foggy glasses, wearing masks unveiled a problem that many Americans deal with every day: no one could understand a darn thing anyone else was saying. Without the ability to look at a person’s mouth while they were speaking, conversations devolved into a volley of “Excuse me?” and “Come again?”

According to the National Institution on Deafness and other Communication Disorders, one in eight people in the

United States suffers from hearing loss.

Although it is not always preventable, it is vital to understand how masks and social distancing have affected the hearingimpaired and what steps a person can take to better accommodate them.

“Usually, when a person has hearing loss, they will rely on visual cues such as lip reading to fill in the missing information,” says Dr. Katherine Neufeld of Neufeld Hearing Center. “Now that people are wearing masks on a regular basis, the information a person often gains subconsciously by lip reading is lost, making it harder to compensate for even mild hearing loss.”

#6. LEARN A NEW SKILL, LIKE SIGN LANGUAGE. CHECK OUT CLASSES AT THE SAVANNAH SPEECH & HEARING CENTER.

According to the experts, when wearing a mask and communicating with a person who is hearing-impaired, ask what their preferred method of communication is.

This could mean writing down important parts of a conversation so the person you are talking to gains clarity, rephrasing sentences so they are easier to understand or wearing an extender (an elasticated band that secures your mask behind your head rather than over your ears) so your voice is less muffled when you speak.

Beyond the loss of communication, the pandemic has also exacerbated the loss of human connection that hearing-impaired individuals often experience. Not being

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trouble hearing since we started wearing masks, able to participate fully in a discussion or missing the first thing they should do is see an audiologist out on a loved one’s story can have debilitating and get their hearing tested,” says Neufeld. impacts on a person’s mental health. Masks only “With hearing loss, making things louder does make it worse. not necessarily mean that it makes it clearer; in “People get embarrassed when they don't fact, it can get distorted,” Timna explains. “You understand something in a group conversation,” hear with your brain, and the brain decides what it says Dr. Susan Timna, an audiologist at Audiology wants to focus on. Hearing aid devices help bring and Hearing Aid Services. “In a noisy social the sound from the ear to the brain. The older a situation, they tend to start to back out of these person gets, the slower that environments, which leads processing occurs and the to isolation. The pandemic harder it is to pull the speech put us in isolation overnight, out of the noise.” much like hearing loss Ironically, COVID can does, and that can be not only be the indication of unhealthy both mentally and hearing loss but also may even physically.” be the cause at times.

Although it has been a “Some people have come struggle to cope, companies into our office after having have made strides to bridge COVID and have reported the gaps in communication hearing loss and tinnitus, created during this pandemic or ringing in the ears,” says through creativity and Timna. “There have also been innovation. Brands like —SUSAN TIMNA, AUDIOLOGIST a few patients coming in ClearMask — a BaltimoreAT AUDIOLOGY AND HEARING AID SERVICES after getting the vaccine who based company that experience ringing as well.” spent the last three years Research is being conducted to determine the developing a transparent mask that won’t link between hearing loss and COVID. Although fog up when wearers speak — have received everything COVID-related is so medically new, unprecedented demand. Initially created for it is too early to give any concrete evidence of hearing-impaired individuals with medical the lasting effects COVID has on its recovered issues, now everyone from medical professionals patients. to kindergarten teachers sees the appeal. As If you’ve experienced hearing loss, you may beneficial as clear masks are for both hearingqualify for accommodations through the state of impaired people and those who can hear just fine, Georgia, such as CaptionCall. This service uses they’ve yet to assimilate into the mainstream. One voice-to-text technology to transcribe phone reason that may be is that people might not even conversations into texts. Another resource is the be aware that they have hearing loss, so they don’t Georgia Lighthouse Program through the Georgia feel the need.

Lions, which provides hearing aids to deaf and “The biggest thing I’ve noticed is that the hard-of-hearing persons living 25 percent below masks are forcing people to recognize that there the poverty line. is an issue sooner than they may have if we Those who are developing hearing loss may weren’t masking because they lose the ability to receive counseling to help adjust to living with the compensate through lip reading,” says Neufeld. condition, what to expect and any other questions Most of the time, hearing loss is something they may have. that happens slowly. It’s common for it to One thing we know for sure about COVID is go undetected since many people are able to that it’s affected the way we interact. And while compensate in a conversation through lip reading our new normal may be a different normal, it has and context clues. Because hearing loss is a slow given us the opportunity to assess and overcome regression, it’s better to look into it sooner rather issues, like hearing loss, that otherwise may have than later. gone unnoticed.

“If somebody realizes that they are having

“With hearing loss, making things louder does not necessarily mean that it makes it clearer”

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IF YOU OR ANYONE YOU KNOW HAS BEEN HAVING DIFFICULTY HEARING, HERE IS A LIST OF THINGS YOU COULD DO TO PROMOTE BETTER COMMUNICATION:

1.

Limit or remove background noise during a conversation

2.

Try to move as close as you can to the person you’re talking to

3.

Consider using the notes app on your phone or pen and paper for clarification, if needed

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Brooke’s Tip for New Students: Don’t be afraid to try classes & different teachers.

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To learn more, visit newyoganow.com

Savannah Health C O R O NAV I RU S

SKIN DEEP

AFTER A YEAR OF MASKING UP AND BEING STUCK INDOORS, WHAT’S NEXT FOR OUR BODY’S MOST VISIBLE ORGAN? Written by PERRIN SMITH

damaging,” Howington says, recommending that we ease back UNEXPECTEDLY, THE PANDEMIC posed a prominent risk to into the sun. “The slower you can do that, the less sun damage skin health, showing up in more ways than we could count. From you’re going to acquire.” those early moments of constant handwashing and sanitizing to The easiest way to protect your skin is to wear high SPF those irksome cases of mask-fueled acne as well as vaccine and sunscreen and reapply it often. That, and to avoid exposure virus-caused rashes, skin proved an unlikely battleground. during the sun’s peak hours between 10 a.m. and 2 p.m.

Although the brunt of the pandemic's attack may be over in Howington also warns parents to watch after children. “The worst the U.S., the jury's still out on whether masks are gone for good, damage people tend to get is during the first as well as what the long-lasting effects of a 18 years of life.” year spent inside could be. Should we need As for another era of masking up, the to mask up again, there’s a lot we could do solution is even simpler. To avoid more to protect our skin next time around. And, maskne breakouts and irritated skin, according to Dr. Corinne Howington of Low Howington recommends going easy on Country Dermatology, there’s a comfort to be your skin. found for those concerned about long-term Most often, Howington says, maskne side effects. is caused by friction from wearing a mask Anytime you have a virus, there’s a chance —DR. CORINNE HOWINGTON that’s too tight. “That friction breaks down of developing a skin rash, though, “Typically OF LOW COUNTRY DERMATOLOGY the barrier of the skin, so it gets more easily you don’t get any long-term skin findings from irritated,” she says. just a virus,” Howington says.

The other cause is over-exfoliating.

Instead, Howington is more concerned with This is similar to the problem posed what we cannot immediately see. “People were by excessive handwashing. When holed up a lot last year,” she says, “and I’m we clean our skin too often, sure that took its toll on Vitamin D.” Howington says, we strip it Most will recognize Vitamin D as the of its protective barrier. Once vitamin we gain from sun exposure. It’s gone, something that wouldn’t important for our bodies because it typically be an irritant will cause promotes an overall healthier immune breakouts and dryness. system, as well as creates stronger Howington says the easiest bones, regulates insulin levels and solution to maskne is to wear a even acts as an anti-inflammatory. As looser mask and to stick to your we’ve been stuck inside for so long, regular skincare routine. As for Howington says, the likelihood of us your hands, simply find a good having gotten our daily dose is very low. moisturizer.

As we step back into the world again, The greatest lesson the temptation is there to soak up too learned, Howington much sun. But overexposure isn’t the summarizes: “Be gentler solution to a year of no sun. “Any with your skin.” sun exposure, even tanning, is

“People were holed up a lot last year,” she says, “and I’m sure that took its toll on Vitamin D.”

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#8. ALWAYS WEAR SPF — EVEN INDOORS.

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Savannah Health C O R O NAV I RU S

ALL EYES LIFE IS RETURNING to normal, which includes heading back into the office, and Dr. William Pearce, a board-certified ophthalmologist at the Georgia Eye Institute, urges us to take some lessons from quarantine.

“We know from clinical trials that increased exposure to near tasks increases myopia — or near-sightedness,” Pearce says.

These are tasks that can be completed at an arm’s length, Pearce says, such as working from a computer. Although mostly affecting kids and adults in offices, it’s not a quarantine-only problem.

To prevent myopia, Pearce advises limiting screen time with the 20-2020 rule. “Every 20 minutes, take a 20-second break and look at something 20 feet away,” he says.

According to Pearce, the pandemic deterred a lot of people from going to the doctor — even for routine eye exams.

“This can make treatments more difficult,” Pearce says,“and even lead to lasting damage.”

When re-entering the world this summer, Pearce encourages picking up some ultraviolet light-blocking sunglasses and outfitting them with those blue-light-filter lenses.

—PERRIN SMITH

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Onwards and Upwards

Dr. Yulianty Kusuma explains why it’s still important for you to get your vaccine Written by JAY LANKAU

A YEAR AND SOME CHANGE into the COVID-19 pandemic, and we’re learning how to adapt. Working from home, social distancing, maskwearing: these things have more or less become a part of life. Now, with more than 35 percent of the U.S. population fully vaccinated, there appears to be a light at the end of a very long tunnel. Still, you might be wondering why exactly it’s so important to get “the jab,” and what you should expect.

According to Dr. Yulianty Kusuma of Internal Medicine of Savannah, a person is not considered “fully vaccinated” until two weeks after the second dose of a Moderna or Pfizer vaccine, or two weeks after the initial dose of the Johnson & Johnson vaccine. #9. GET VACCINATED TO PROTECT NOT ONLY YOURSELF BUT ALSO THOSE AROUND YOU.

WHERE YOU GET YOUR VACCINE from doesn’t have any impact on its efficacy.

Whether you get it from a pharmacy, a grocery store or a mass-vaccination site, the process is free, and the only real difference is what brand of vaccine they might have. For example, one pharmacy might have Pfizer, where a chain of grocery stores may have Moderna. Overall, Vaccines.gov is a dependable resource for finding places to get vaccinated near you.

Vaccines are available with appointments at CVS and Walgreens pharmacies, as well as Kroger, Publix and Walmart stores.

Although very rare, it is possible to contract COVID-19 between doses (which is why even after your first shot, you have to continue to practice social distancing). Don’t panic!

“If you get COVID in-between vaccine doses, just wait until symptoms have recovered at the end of your home isolation,” says Kusuma. “If you receive treatment, such as monoclonal antibodies or convalescent plasma, then you should wait 90 days before you get your second dose.”

You might say to yourself, at that point, why get the second dose? After all, you’ve already been infected, so you have natural immunity — right?

Although this idea would certainly make things easier, it simply isn’t true.

Experts don’t know for sure the strength of the immune response in natural COVID infections, or how long that immunity lasts, Kusuma explains.

Reinfections rarely occur within 90 days of a COVID infection, but it’s not impossible. The vaccine, on the other hand, delivers a much more reliable immunity that lasts longer than natural immunity, all without a person having to experience sickness. Then, there’s the point that

an infected person can transmit COVID to others, while someone who gets the vaccine doesn’t have to be quarantined and cannot infect others.

So, what can you expect once you’re all vaccinated? Well, it varies from person to person.

Each person’s immune response is different, so whether a person has a strong reaction or feels nothing at all isn’t guaranteed.

“The common side effects are arm pain and swelling, fatigue, headache, muscle pain, joint pain, fever, chills and nausea,” says Kusuma, who adds that having a day or two off from work is the best idea, of course. “Then, if the person feels well enough and doesn’t have a fever, they can return to work. But if symptoms continue for more than two days, they might want to consider getting a COVID test.”

Once you’re vaccinated, you can enjoy gathering indoors with other people who are fully vaccinated and rest easier knowing the likelihood that you will get very ill with COVID has decreased drastically. More importantly, you’re protecting yourself and others and doing your part in healing your community.

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Post-Pandemic Parenting Challenges D R . K R I S T I H O F S TA D T E R - D U K E , P E D I AT R I C P S Y C H O L O G I S T FOR THE PAST YEAR AND A HALF, our children have been tasked with adapting to virtual instruction, wearing masks, reducing in-person social interaction, physically distancing from others and often staying home rather than venturing into social outings and events.

Most of our children have not thoroughly exercised their social muscles during this past year and a half. Under these conditions, it is completely normal to expect that increased in-person social demands will present challenges for our children in a postpandemic world. These new challenges are also going to increase the necessity of a very difficult parenting skill, which I like to call “Push when you want to pull.”

Recently, I took my youngest to her first birthday party since COVID-related shutdowns. Although she was incredibly excited for days beforehand, when we got to the party, my daughter stopped just outside of the car. Her smile vanished and was replaced by fear and worry. For a split second, my mama brain screamed, “Scoop her up and get her out of here!” Then, my inner psychologist

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kicked in with a powerful message: she has to face the hard stuff, and “saving” her will not help her.

In fact, “rescuing” her from things like a friend’s birthday party will only result in some undesirable outcomes. She would learn that it’s not okay to feel nervous and that the way to handle associated discomfort is to avoid challenging situations. This is a surefire way to keep her from fully participating in life. Repeatedly keeping her from social interactions would only prevent her from developing the skills needed to connect with others meaningfully.

More important, rescuing her from very normal nervousness would not provide her with the opportunity to learn to accept and manage the myriad emotions that are a healthy part of typical development.

Life brings challenges, and our children have to learn how to manage them independently. Our greatest gift to our children is often to let go when we want to cling and to push when we want to pull. This, to me, has been the hardest task of parenting: to take a step back when you want to protect and rescue.

#10. CHECK IN ON YOUR KIDS.

TAKE SMALL STEPS Although it is helpful to give our kids a little push to help them face challenges, we never want to force them into something that is far too challenging, which will only increase resistance. Start small. Think of this as wading into the challenge, rather than throwing them into the deep end.

Many children have had significantly reduced social interactions, so it’s helpful to plan structured play periods with friends, starting with fairly short time periods (e.g., 1-hour playdate). It can also be incredibly helpful to set up brief practices with things that your child finds particularly daunting.

For instance, if your child is anxious about returning to the dentist after a year’s hiatus, you can take short trips to the office before the scheduled appointment.

You might make the drive to the parking lot, just to get out and look at the building.

Next, you could make the drive and go inside to see what the waiting area looks like or meet the front office staff.

Increasing familiarity reduces our sense of unease with transitions.

I T I S A P OW E R F U L T E AC H I N G M E S SAG E W H E N PA R E N T S S AY T H I N G S L I K E , “ Y O U D I D A N A M A Z I N G J O B FA C I N G T H A T T O U G H S I T UAT I O N E V E N T H O U G H YO U W E R E N E RVO U S . ” This sends two messages. First, it makes clear the fact that we value grit, or the ability to persist in the face of adversity. It also sends the message that our children can be successful in doing what they choose to do, even while they experience a whole range of emotional states.

Throughout all of these steps, label and normalize your child’s feelings. When we think that we are odd or unusual for having a certain emotional reaction, we are more likely to avoid and run from situations that elicit this reaction. Conversely, when we accept our emotions as typical, we are much more likely to be empowered to face the upcoming challenge.

If these steps are not quite enough for your child, or you see resistance increasing over time, it may be time to enlist the support of a professional. When selecting a therapist for your child, it is absolutely necessary to see a psychologist or counselor who specializes in children and adolescents. Look for words like “child” and “pediatric” in their titles. If you’ve found the right place, your child’s therapist will not only work with your child but will also give you strategies and tools to support your child in day-to-day life.

SPREAD THE LOVE Pair challenging situations with things that your child cares about. For instance, if your child loves soccer, involvement in a local soccer team may be just the thing to help motivate them to engage socially. If your child loves the world of animals, going to a local nature center and talking to some of the employees may be just the trick to get them out into the world and engaged in brief social interchanges.

GET YOUR POM-POMS READY Lastly, praise and encourage your child when they face challenges, regardless of the outcomes. Our children internalize the things we say to them, good or bad, so it is critical to be the cheerleader they need during these difficult times. It is a powerful teaching message when parents say things like, “You did an amazing job facing that tough situation even though you were nervous.”

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Savannah Health

BE WELL

Platelet-Rich Plasma BRINGS NEW RELIEF TO JOINT-PAIN PATIENTS Written by STEVEN ALFORD

A NEW MEDICAL BREAKTHROUGH is being hailed by celebrities and athletes for its healing ability for sports injuries and joint pain.

But it’s also something being used right here in the Coastal Empire to bring new life to those suffering from arthritis and old injuries. The treatment is called platelet-rich plasma (PRP).

The innovation features injections that use a patient’s own blood and is being offered more and more to repair wounds

#11. EASE THOSE CREAKY JOINTS.

following surgery to provide pain relief.

Medical experts say PRP therapy can inhibit inflammation and slow down the progression of osteoarthritis, the most common form of arthritis, which currently affects millions of people across the globe.

The treatment shows promise in stimulating the formation of new cartilage in arthritic joints while increasing the production of natural lubricating fluid in the joints, which can offer ease for painful joint friction.

It’s something Dr. Jonathan Christy, a surgeon at Optim Orthopedics, says he has been interested in since it was first developed in the 1970s.

“I have always had an interest in regenerative medicine including PRP, stem cells and amniotic fluid,” Christy says.

“I have been offering PRP here at Optim Orthopedics since 2015.”

The treatment works by providing injections of platelet-rich plasma into affected tendons, muscles or joints.

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A SPECIAL GLOW for Savannah Skin-Care Clients

Plasma is already found in the liquid portion that helps blood cells move through our bloodstream and helps in blood clotting. After the blood is drawn, the plasma is separated from the rest of the blood via a centrifuge before being injected into the affected area.

The whole treatment typically takes about 30 minutes.

The injections are used to treat a range of injuries and conditions including muscle injuries, torn tendons, arthritis and related pain, joint injuries and more.

“I personally offer PRP to patients who experience chronic pain associated with joint degeneration caused by osteoarthritis or those who have recurring soft-tissue injuries that have not responded to traditional treatments,” Christy says.

“One of the most common ailments I treat with PRP is knee pain caused by arthritis” Christy adds.

Christy notes that PRP injections are generally not painful; however, the discomfort level depends on the part of the body being treated. Injections into the joint are of minimal discomfort.

And because the treatments use a patient's own tissues — i.e. blood — PRP injections are safe and can be administered alone or used in conjunction with other treatments.

In the past few years, word has gotten out about PRP’s healing and pain-relieving qualities. It’s a treatment that Christy says Optim’s orthopedic surgeons now perform on a weekly basis in the Lowcountry, bringing relief to hundreds of grateful patients. To learn more about platelet-rich plasma treatments, visit optimorthopedics.com or call 912.644.5318.

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WHILE PLATELET-RICH PLASMA injections are used heavily in orthopedics, they’re becoming increasingly common for cosmetic procedures, too.

Some dermatologists and skin-care professionals provide PRP treatments for the face, while hair-replacement experts use PRP injections to treat a type of hair loss called androgenic alopecia, also known as male- or female-pattern baldness.

At Glow Medical Spa & Beauty Boutique, which features three locations in Savannah, PRP is used in conjunction with microneedling, commonly referred to as the "vampire facial," which is an advanced skin-care treatment that uses a patient’s plasma during a microneedling treatment to improve the skin’s overall health.

Microneedling creates controlled injuries underneath the skin’s surface. The injury caused by the microneedles is then healed by the body’s natural response to form new tissue and produce collagen.

The PRP facial has been around for years but became more widely popular after celebrities such as Kim Kardashian started posting about their experiences with the treatment.

Benefits include increase in collagen production, reduced wrinkles and fine lines, reduced acne damage and scarring, tightening and toning of the skin, lightening under-eye circles, minimizing crow’s feet, reducing sun damage and promoting overall healthier skin, says Courtney Victor, owner of Glow Medical Spa & Beauty Boutique.

“What sets PRP apart is that during this process the plasma — liquid gold as we like to call it — is used as a serum before the microneedling tool, so it is absorbed more effectively through the top layer of the skin,” Victor explains.

“The recovery time is roughly two to three days depending on the individual. Results can be seen as soon after one treatment; however, we recommend three to six treatments for full results,” she adds.

Glow MedSpa has been offering this breakthrough treatment for six years.

The PRP facial is recommended for anyone who suffers from premature wrinkles, high levels of sun damage or any type of scarring (specifically acne scarring). Victor says those who utilize the breakthrough skin-care procedure will see great results.

“We believe everyone can benefit from this treatment since it does have such a broad range of benefits,” Victor says. To learn more about PRP facials, visit glowsavannah.com.

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Square

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Memento Mori

HOSPICE SAVANNAH’S HEALING ARTS PROGRAMS IMPROVE QUALITY OF LIFE IN PATIENTS Written by MAGGIE MAIZE

STORIES GLOW WITHIN US, longing to be tapped, listened to, learned from. Every now and then, an unbidden memory trickles from our mouths. But we’re rusty when it comes to seeking memories from others, which leaves countless stories untold by the time someone passes. A local hospice is helping change that.

Hospice Savannah believes that storytelling can change lives, that music can revive, that touch can relieve pain and that hospice can make patients comfortable while reconnecting them with their memories. Unfortunately, many of their patients don’t live long enough to see relief. “No one really wants to talk about hospice until it’s too late,” says vice president of development & community services Jamey Espina. About 50 percent of Hospice Savannah’s patients die within the first week of care. The reasons? Fear-based decisions, lack of knowledge and a flawed healthcare system that prolongs treatment for the sake of money rather than respectfully preparing the patient to pass.

Let’s face it: for most of us, the pandemic has been a humbling reminder of our mortality.

End-of-life care doesn’t have to be a lastminute decision, though, especially when services like these donation-funded Healing Arts programs nurture what it means to be alive, human.

MUSIC AND MASSAGE

Good music adds flavor to anybody’s day.

But music therapy can ease depression, excite self-expression and reduce pain. The music therapist works with the patients and family to find what music is important to them: Heavy

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metal? Religious? Jazz? Rock and roll? Or maybe it’s their wedding song. It all cuts to the heart faster than words. Time falls away — a wife forgives her husband. A woman with dementia who hasn’t spoken in years belts out the lyrics to her favorite song. Music doesn’t have to be that deep, either. When it’s not treating chronic issues, music volunteers can come and play for the patients’ pure enjoyment.

Like music, people assume they know what massage therapy is. But Espina explains that end-of-life massage therapy is different from the one you might get at a spa because it “uses touch to get people out of their head and back into their body and feel present.” The massage therapist uses palliative techniques that “can be as effective as a pain pill when it’s targeted to a specific nerve or joint or problem area,” says Espina.

The programs complement each other.

The idea is that once a patient’s comfortable, they can focus on making arrangements, reminiscing and even broaching the inevitable topics — life, death.

THE STORY-KEEPING PROGRAM

Hospice Savannah began preserving legacies in the 1990s when Dottie Kluttz, RN, realized her patients wanted to pass on their stories. Kluttz grabbed a legal pad, sketched out her new role as story keeper and the first hospice story-keeping program. Since then, the story keepers have audio recorded thousands of memories.

The story keeper travels to the patient’s home and follows the story’s natural arc, which usually takes three to five sessions.

#13. WRITE DOWN A MEMORY YOU DON’T WANT TO FORGET, THEN SHARE IT WITH SOMEONE YOU LOVE.

Often, patients start their first session by saying, “I don’t have an important story.” But thanks to the safe space the story keeper creates, Espina says that a question as simple as, “What was your favorite childhood game?” can lead to, “When I was 4, we were in France, and my mother was part of the resistance. She would bake messages in bread, and I would ride them on my bicycle across the enemy lines and give them to the other side.”

The program is an emotional gift for patients and their families. Not only do families learn new stories and perhaps quell guilt for not having asked themselves, but they also get a copy of the recording and can hear their loved one’s voice again.

Story keeper Elizabeth Brodhead says, “Patients are often tearful” reviewing their lives.

Of course, hospice cares for people of all ages. And a lot of times young people don’t want to talk directly about what’s happening to them. That’s when fiction works wonders. The story keeper and child

“What was your favorite childhood game?” can lead to, “When I was 4, we were in France, and my mother was part of the resistance ..." create an epic character together and put them in situations similar to their own, where they can tell their parents, “I love you” and “thank you.”

These programs are free to Hospice Savannah patients. They wouldn’t be possible without the community’s generosity, including their many volunteers, loyal donors and the recent gathering hosted by Dr. Gabriel and Lori Pitt (see page 188.) But they’re far from finished convincing people of the value of genuine human connection.

In fact, Dr. Bertice Berry and Hospice

Savannah will join forces in 2022 to host a conference about the science of story, to educate healthcare workers and business professionals.

This incredible story-keeping program doesn’t let the rest of us off the hook, though. If anything, it begs us to start telling our stories sooner because not everyone will have access to an end-oflife story keeper, but everyone can learn from others’ experiences. After all, there’s no better way to show we care about our loved ones than to be present with the time we have.

The Wound Care Clinic is a place to turn for patients who have a chronic wound which just won’t heal.

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#14. RE-LISTEN TO YOUR FAVORITE ALBUM FROM WHEN YOU WERE YOUNGER.

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“IT’S AWWWWWESOME,” I SIGH. It’s about all I can manage to say, considering my tongue feels thick and my mind is blissfully quiet for the first time in, well, as long as I can remember.

I’m under a plush blanket, reclining in a cozy leather chair, connected to an IV drip. The room is small and spare and comforting; colorful abstract paintings decorate the light-colored walls. Soft, synth-y music and a white-noise machine drown out any ambient sound from the rest of the office. There’s just enough space for the therapist’s workstation and a loveseat, on which my best friend sits — brought along for moral support, though she’s anxiously waiting for me to do or say something ridiculous.

I’m not a recreational drug user. I’ve never experimented with psychedelic drugs. And yet here I am at Shrink Savannah, about to go on my first “trip” with a controlled infusion of Ketamine.

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#15. COUNT SOME SHEEP, SAFELY.

A GOOD DRUG WITH A BAD NAME

Among the general public, illicit drug use has given Ketamine a bad rap. Known on the streets as “Special K,” “Vitamin K,” “KitKat,” or my personal favorite, “The horse tranquilizer,” Ketamine has a history of being abused as a club drug to produce hallucinations, feelings of euphoria or out-of-body sensations.

Ketamine was developed in the ‘60s as a dissociative anesthetic, living in the same category as PCP and laughing gas, and can provide the feeling of detachment from sensations and surroundings. Therapeutically, the FDA-approved anesthetic is often used in veterinary medicine, but it is most commonly administered to people during surgery because it doesn’t suppress respiration or lower blood pressure like other general anesthesia can. Then, in 2000, a psychiatrist looked at how Ketamine worked and wondered if it might also serve as an antidepressant.

“At the time, there hadn’t really been any new antidepressant mechanisms in decades,” explains Dr. Chad Brock, psychiatrist and founder of Shrink Savannah, the only clinic in town to administer Ketamine for therapeutic psychiatric purposes. New medications on the market were really just riffs on the same dopamine, serotonin and norepinephrine reuptake inhibitors that had been administered for years. And while talk therapy can be effective, it’s often a very slow process to get people to open up.

Psychiatrists administering Ketamine in a sub-anesthetic dose — about 1/10 of what is used in anesthesia — saw an acute effect in their patients, not only suffering from treatment-resistant depression, but also anxiety, addiction, suicidality, chronic pain, OCD and PTSD. The recommended treatment is six sessions within two to three weeks, with a yearly maintenance treatment session if desired. Brock explains the treatment as having a twopart effect. “After one infusion, many people start to immediately feel better,” he says. “Once finishing the five remaining sessions, there is a long-lasting effect.”

STUCK IN THE RUT

When I ask Lydia Stearns, the PA administering my Ketamine treatment, what I should expect, she tells me that we’re trying for light sedation. “You’ll know who you are and where you are,” she says. “Some people like a more moderate sedation. It’s all specific to the patient and their needs.” Stearns assures me that there’s no one-way to experience the treatment, only that it’s important I stay in a positive frame of mind by thinking of things that make me happy, like children, pets, places of comfort.

“People laugh, people cry, people sleep,” Stearns says, and I’m immediately relieved that I won’t have to talk about my pain and trauma, which I find very uncomfortable. But if I’m not talking about my pain and trauma, how is Ketamine supposed to help me process it?

“Sometimes we just need a break from our overbearing conscious mind that’s telling us how we can do better, which is where a lot of those negative thoughts stem from,” she says.

“Having a break from that can give a person a new perspective.”

Pioneering studies from Yale found that Ketamine provides

#16. TRY SOMETHING UNEXPECTED.

this break by triggering the brain to produce glutamate, which simulates new neural connections and improves the brain’s ability to process thoughts and emotions. In layperson terms, a traumatic event tends to imprint an emotional and sometimes physiological snapshot of that experience and causes us to see and feel that trauma in the same way, over and over. Our synaptic connection is stuck in that pattern. By interrupting that connection, the patient has the opportunity to see the trauma in a new way, breaking the cycle and moving past it.

A PATHWAY TO A NEW PERSPECTIVE

“We get stuck in patterns in the way we think or perceive things.

Ketamine opens up those neural pathways, and it allows me to think and look at things in a different way and, to me, looking at things in a different way leads to personal growth. If you’re forever thinking about and reacting to things the same way, then it’s hard to grow,” says Cindy Sinclair.

Sinclair, 62, first came to Shrink Savannah in 2017 after experiencing the devastating and tragic loss of her 2-year-old grandson. She had been to therapists in the past, but she never remained in long-term treatment. “I just never felt like I was accomplishing what I hoped to,” Sinclair says. But after her grandson’s death, she knew she needed to see someone for help.

Sinclair was open to Brock’s suggestion that she try Ketamine therapy. “As a baby boomer, I was familiar with some psychedelics,” she says, laughing. “Although it had been a very long time since any of those experiences.”

Sinclair started a series of treatments in 2018 and now goes about every other month and says she’ll continue to do so because the effects have been so positive. “They help bring about a great sense of self-awareness and also help me process some early childhood trauma that I’d never really dealt with,” she says. “And I think it’s because Ketamine changes the neural pathways in your brain so you’re able to look at and process things from a different perspective. It hasn’t made the grief or sadness associated with the loss of my grandson go away — that will never go away. But it allows me to embrace difficult feelings without being completely overwhelmed by them.”

Another patient, 50, who prefers to be anonymous, had been seeing Brock for 12 years when she suddenly developed debilitating nightmares. “They weren’t always imaginary. Some were flashbacks of unpleasant memories — a bad scene from a movie or an uncomfortable situation,” she says. Brock explained that the patient’s nightmares might be a result of unsettled emotions and experiences. As a result of childhood sexual abuse, she might have experienced an interruption in brain development in the frontal lobe, which often occurs as an instinctive survival mechanism.

Brock suggested that Ketamine therapy may help to “reset” the patient’s brain.

She underwent six treatments within a two-week period and the nightmares completely subsided for six months. “I had a few flashbacks during stressful times, but never as intense,” and maintenance treatments seem to help. “I would say it’s 95 percent better than it was before,” she adds.

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A BREAKTHROUGH

During the first 15 minutes of my 50-minute Ketamine infusion, I’m trying really hard to stay grounded and present, jabbering on to Stearns and my best friend, worrying about saying or doing something embarrassing. This, I learn, is not the way to access the therapeutic effects of Ketamine; I’m getting in my own way.

Sinclair does not talk during her treatments. She puts on an eye mask and listens to soothing music with headphones. The dose she’s administered allows her to completely disassociate. “It’s very internalized for me. Each session is different than the last, and some are more intense than others,” Sinclair says. “A few of the sessions have been deeply spiritual and like a near-death experience for me,” though she adds that these experiences are always enlightening rather than frightening.

The patient who experienced nightmares did not reach a dissociative state during her first treatment. “My senses were heightened, my ears were ringing, and my teeth kind of hurt, which was odd to me. Everything felt very sharp. Not relaxing, not pleasurable, but not painful, either,” she says. For the second session, the therapist increased the dose, which seemed to help. “I felt like I was in a painting. I saw lots of colors, and I seemed to see

textures very clearly. I felt like I was moving. Not flying, but just moving. That’s the only way I know how to describe it.”

The patient explains that she doesn’t try to “work through anything” during her treatments; she just puts on some Ray Charles tunes, sits back and lets things happen. “With each treatment, I got more accustomed to navigating through it.”

Halfway into the infusion, I find it difficult to talk. I can still make conversation; I just really don’t want to. Time feels as if it has slowed down along with my thoughts, and I experience a deep sense of peace as I give in to the therapy, if for only a moment. At one point I manage to say, “I don’t feel like controlling the space.

I’m not worried about what people think about me.”

“Things just got real,” my best friend says.

She’s right. In that state, I felt what it would be like to not care what people think of me — I gave up control. It was nothing I’d ever experienced, and it was incredibly insightful. I know I’m a people-pleaser and have control issues, but what I didn’t know was how good it could feel to let that go. And now that I’ve experienced it, perhaps I can consciously work toward it. A small moment, yes, but one that provided real insight into Ketamine’s potential to heal and help us grow.

Being diagnosed with a life-limiting illness is a difficult time for any family.

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NEW GUARD Once the IV bag is empty, I slowly come back to feeling fully present in the room, and eventually I can stand up and walk (which was NOT possible during the treatment).

I will feel quiet and calm for the rest of the afternoon and evening, and Stearns suggests that I don’t try to engage in any potentially upsetting conversation or big decision making. I’m told not to drive for 24 hours, which I don’t obey but definitely should have. This is all to say that I can’t imagine using Ketamine recreationally. Being completely dissociated in an uncontrolled environment would be terrifying. But when given the proper dosage in the safe confines of a clinic under a watchful, professional eye, good work can be done.

Ketamine can be administered in a variety of forms.

Infusions are the most common, but some patients like Sinclair prefer the nasal spray. A supplemental lozenge has even been developed for “Ketamine-assisted therapy” — giving a low dose to talk-therapy patients to help them open up. The bad news is that Ketamine has not been FDA approved for psychiatric use, and it isn’t covered by insurance, which has less to do with the drug’s safety than it does with the complicated mess that is Big Pharma. At $400 per treatment, and slightly less for the spray, that’s quite an investment, but both Sinclair and the patient who suffered from nightmares say that it’s hard to put a price tag on what it means to live a life at peace.

The biggest issue that stands in the way of access to Ketamine seems to be its demonization and criminalization coupled with the fact that, according to Brock, “Psychiatry is just a really conservative field.” But as recently as last month, an article in The New York Times claims that the psychedelic revolution is coming and that psychiatry may never be the same. It points to a study on MDMA, the club drug popularly known as Ecstasy and Molly, and providing relief to patients with severe PTSD, and the FDA may approve the drug for this therapeutic use as early as 2023.

For the millions of people who suffer from mentalhealth issues in the United States, the therapeutic possibilities of Ketamine and other psychedelics might be more than just worth exploring; they could be necessary.

#17. PRIORITIZE MENTAL HEALTH.

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Straight from the Source DR. BRANDY GHEESLING OF PEDIATRIC ASSOCIATES OF SAVANNAH AND DR. MELISSA BEHM OF COASTAL PEDIATRICS ON THE IMPORTANCE OF BREASTFEEDING. Interview by JULIA ERNST

WHILE NOT ALL new mothers choose to or are able to breastfeed, there is still evidence to show that the “breast is best.” Nowadays, tools and technologies allow moms to lead busy lives while nourishing their newborns with Mother Nature’s first formula.

What are the benefits of breast milk and why do you encourage your patients to breastfeed?

DR. BEHM: If a mom has the ability to breastfeed, breastfeeding is absolutely the best. Because breast milk is full of important immunoglobulins, or antibodies, breastfed babies have less risk of asthma, allergies, obesity, respiratory infections, gastrointestinal infections and eczema, to name a few benefits.

DR. GHEESLING: Breastfeeding provides lifelong

advantages for both mom and baby. The risk of SIDS, Sudden Infant Death Syndrome, lowers by 50 percent if a baby is breastfed for at least one month of life. If a baby is breastfed for at least six months, it lowers their risk of getting childhood leukemia by 20 percent. As you can see, the benefits are enormous. Moms have less risk of breast cancer, ovarian cancer, diabetes and postpartum depression.

And, it helps them lose baby weight.

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What nutrients are in breast milk that make it so beneficial?

How long do you recommend moms breastfeed before switching over to either formula or solids?

GHEESLING: Breast milk is the perfect nutrition for your

GHEESLING: I recommend exclusive breastfeeding for

baby. It has the proper fat and protein concentration, and changes based on the baby’s growth and needs. If a mom is low in a particular vitamin, the milk will still contain those necessary nutrients for the baby, even if it’s at the mom’s expense. This is why I tell breastfeeding moms not to diet. Eat whatever you want. You’re providing this wonderful nutrition for your baby, so you’ve got to take care of yourselves. Drink lots of liquids. If you’re hungry, eat.

the first six months of life before introducing solid foods.

When moms get ready to get back to work, we teach them how to pump and store milk for their baby. If they feel their time breastfeeding has come to an end, we help them swap over to formula.

We can’t talk about antibodies without talking about the COVID vaccine. Do you recommend that breastfeeding moms get vaccinated?

GHEESLING: We are recommending breastfeeding moms

to get the vaccine. There is some preliminary research that is showing those antibodies transfer over via breast milk, which is huge.

BEHM: Absolutely. We definitely want all our breastfeed-

ing moms to get their COVID vaccines.

Advice for new moms?

BEHM: I always tell moms, “Let’s just be flexible. Let’s see how it goes.” If it goes great, awesome. There are other ways for babies to get breast milk, even if the act of breastfeeding isn’t working well. We have so many resources in the community between lactation consultants and support groups. It’s not mutually exclusive either; some moms breastfeed and supplement with formula — that’s better than no breast milk at all!

Formula vs. breast milk BEHM: Breast milk has antibodies in it, so that’s ideal.

Calorie-wise they’re about the same. Breast milk in general is better absorbed. All of the formulas are trying to claim that they’re the closest to breast milk, but there are really only subtle differences between formulas.

Are there tools to help make breastfeeding easier for the modern mother?

BEHM: We have all these cool new tools and pumps that make it easier for moms when they go back to work. We have nipple shields that you can put over your nipples if your baby is having a hard time latching. We have hands-free pumping bras, which are super helpful for our working moms. There’s something called a Haakaa Pump that allows you to nurse your baby on one side while it collects the excess milk that drips off the other side.

What about how breastfeeding has evolved socially? Certainly, we’re making strides as far as accepting and normalizing breastfeeding as a society, right?

BEHM: It’s funny how it changes from generation to

generation. We can now see the benefits of it. It is definitely becoming much more socially accepted and even encouraged now, especially for working moms who need to pump.

GHEESLING: We’ve come a long way, but there’s always

work to be done. I’m a member of the Georgia Chapter of the American Academy of Pediatrics’ breastfeeding committee. We do education, advocacy and policy. Right now, we’re working on starting milk banks and are going to the state legislature to make sure insurance companies provide moms with the supplies needed for breastfeeding.

How can we support this?

GHEESLING: Breast milk is superior not just nutrition-

GHEESLING: We just want you to support the continued

ally, but financially, too. I have some old numbers based on a 2013 study — it costs $1,733 to feed a baby for a year using formula.

normalization of breastfeeding. Get the word out there.

Support moms in your life who are doing it.

#18. SUPPORT MOTHERS. DONATE FEMININE HYGIENE SUPPLIES AND DIAPERS TO SAFE SHELTER & GREENBRIAR CHILDREN’S CENTER.

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OPTIMUM IMPACT

A LOCAL SP ORTS-MEDICINE TEAM RETURNS A SAVANNAH STATE LINEMAN TO PEAK PERFORMANCE Written by JESSICA LYNN CURTIS

FOR AS LONG AS HE CAN REMEMBER, Dylan McCloud has played football. He was a standout in his hometown of McDonough, Georgia, where he started for four years as an offensive lineman at Ola High School. He became a two-time captain, was named to Class 5A honorable mention All-State and earned two First-Team All-Region and First-Team All-County honors. From there, he was recruited to play for Savannah State University (SSU).

“I was a tackle in high school,” McCloud shares, “but when I got to Savannah State, they moved me to center, and I just kind of stuck with it and fell in love with it. And that’s been my position ever since.”

Being a lineman today, he says, is “not about just being some big, burly guy who is able to move another guy.” Being agile, quick and tenacious is just as important. At that time, former SSU coach

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Erik Raeburn remarked on McCloud’s great leadership ability and called him, “really physical and excellent in run-blocking fundamentals.”

But it can take just one injury to throw all this talent and potential into question for a high-level athlete like McCloud.

And at the start of his sophomore year, he experienced not one, but two.

Injuries are commonplace in football, but it might surprise some people how many result from playing on artificial turf.

When an athlete skids across this surface, commonly referred to as Astroturf, it can cause extremely painful abrasions that are prone to infection. In August 2018, still in pre-season practices, McCloud suffered an elbow abrasion. A week later, his entire arm was red and swollen. He went to see the team doctor, Dr. Thomas Alexander of Optim Orthopedics.

Photography courtesy of SAVANNAH STATE UNIVERSITY ATHLETICS

McCloud (No. 50), as center, defends his quarterback during the 2019 season

“Because of a prior history of staph infection, we were really concerned,” says Alexander. With no time to waste, they actually performed the procedure in that office visit. “First we numbed his arm locally, then we took a knife and a scalpel and cut the arm open to get all the bad infection and purulent material out,” Alexander explains.

“I had to keep myself still,” recalls McCloud, “and [Alexander] had to get someone in there to help me stay still.

It was pretty tough. That hour was the most exhausted I’ve ever been, mentally and physically.”

With a follow-up of wound care and antibiotics, Alexander helped get McCloud back to playing before the first game of the season — August 30 against the University of Alabama at Birmingham.

“It was a Thursday night, the first night of the college football season,” McCloud remembers. “It was a cool environment, and ESPN was there covering it.” Then, about halfway through the game, McCloud was cut blocked, a move he describes as someone diving at your legs to try to “cut” them and make you fall, like cutting down a tree. “But he actually got me square on my kneecap with my foot still planted on the ground.”

McCloud noticed some pain, but didn’t realize anything was really wrong at first. He iced it between drives and applied Icy Hot, but it wasn’t until the bus ride home that his knee began to swell.

“Each day, it felt a little worse,” he says. “I’d never felt that type of pain before.”

“Dylan returned to me on Monday morning with a big, swollen knee,” says Alexander. An MRI confirmed the doctor’s concerns of cartilage, meniscus and ligament injuries.

“He had a tear to the lateral meniscus, which is a C-shaped ring of cushion cartilage that lives inside your knee between the femur and the tibia,” explains Alexander. “He also had an injury to the LCL ligament on the outside of his knee, along with an injury to the articular cartilage, which is the cartilage that caps the end of the bone.”

Alexander performed arthroscopic surgery on September 12, 2018. Instead of fully opening up the knee, two very small (roughly 5 millimeter) incisions are made, one for the surgical instruments and one for the arthroscope — essentially a tiny camera attached to a television monitor. “We then fill the knee up with water so we can drive the camera around inside the knee and see the damage that occurred. We also assess all the other structures inside the knee to make sure there’s no additional damage that we weren’t able to see on the MRI,” says Alexander.

The torn portion of McCloud’s meniscus was arthroscopically sewn back together with sutures while another nonviable portion was removed. The articular cartilage injury was repaired and cleaned up in addition to the meniscal cartilage. And though there was a partial ligament injury to his LCL, it was not a complete injury, so it was able to heal non-operably while the knee was already being protected. McCloud left the outpatient surgery on crutches, only partially weight-bearing and with his knee braced.

“EaCh dAy, iT fElT A LiTtLe wOrSe,” hE SaYs. “I’d nEvEr fElT tHaT TyPe oF pAiN BeFoRe.”

#19. PERSIST, WHETHER THROUGH AN INJURY OR AN UNEXPECTED HARDSHIP.

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Then came the hard work of rehabilitation. Therapy starts the day after knee surgery to begin the process of gradual movement, with a therapist passively moving the patient’s knee. Over a period of six weeks, a patient will begin moving their knee more and more, working with therapists to retrain the muscles to start firing. After about six weeks, therapists begin to wean the patient off crutches and out of the brace and really dive into the work of re-strengthening.

“Then, as we get the strength back,” says Alexander, “we progress with re-strengthening exercises in the weight room, then to light jogging, then to a little cutting activity, until we can rehab them all the way back to a return to full sport, which in Dylan’s case is football.”

“Dr. Alexander told me it wouldn’t be too long if I took my treatment seriously and put the work in,” McCloud shares. He was also effusive in his praise for Alexander. “He’s great. He has always taken care of me, always been such a great guy, and he knows exactly what he’s talking about.”

McCloud put in the work, and by early November, he was cleared to play for the final two games of 2018. He received what is

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known as a “medical redshirt” for the season, essentially meaning that the year wouldn’t count toward his four years of competitive eligibility because he played less than four games.

Aside from one scary helmet to the same knee that showed similar symptoms (it turned out to be a bone bruise), McCloud was back to top form throughout 2019. Then COVID struck, and the 2020 season was canceled.

“It was hard missing out on what could have been a great next season for us because we had an awesome 2019, our first season in the SIAC (Southern Intercollegiate Athletic Conference). We thought we were going to do great the next year. We had a bunch of starters coming back, we were ready, and then that hit.”

Still, McCloud is quick to take a broader perspective. “But it was hard for everybody, not just athletes who didn’t get to play the game we love, but everybody. I know so many people whom it hurt.” He also made the best of the forced downtime. “I will say I’m kind of glad that I got the chance to go home. It was nice to be able to spend that time with my own family.”

Now, McCloud is looking forward to the future. Because of his redshirt, he’ll be back to play for the Tigers in 2021.

#20. LET YOUR HIIT ROUTINE GO HIGH-TECH.

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Yulianty Kusuma, MD, FACP INTERNAL MEDICINE OF SAVANNAH 6413 Waters Ave., Suite 102 912.349.6624 internalmedicineofsavannah.com

WE FOCUS ON: adult medicine. We diagnose and treat diseases in adults and manage chronic diseases.

Preventative care is also an important part of our practice — updating vaccines, doing annual wellness exams, recommending cancer screenings, encouraging healthy lifestyle habits and working with patients to help control risk factors such as elevated blood pressure, obesity, elevated blood sugars and high cholesterol. We establish a partnership with our patients for lifelong health, working closely with them throughout the ups and downs of life to keep them in the best health. We strive to help patients improve their quality of life and achieve their wellness goals.

MY MESSAGE OF WELLBEING IS: eat healthy, exercise routinely, get a good night’s sleep, stay positive and be kind to others.

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David S. Oliver, MD, FACS, FAAOA MEDICAL DEGREE: Medical University of South Carolina, College of Medicine RESIDENCY: Medical College of Virginia AFFILIATIONS: St. Joseph’s/Candler

COASTAL EAR, NOSE & THROAT Savannah: 322 Commercial Drive | 912.355.2335 Pooler: 200 Blue Moon Crossing | 912.450.2336 coastal-ent.com facebook.com/drdavidoliver

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I’M A LEADING EXPERT IN: balloon sinuplasty, a minimally invasive procedure for relieving sinusitis. I have performed more than 200 of these in-office procedures since its inception in 2011. When compared to traditional sinus surgery, balloon sinuplasty is less invasive, has less bleeding and offers a faster recovery period. Most people can return to work in a few days rather than a week or so.

If you are suffering from chronic sinusitis and are not responding to medical treatment, we can help you.

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I’M MOST EXCITED ABOUT: the addition of our CT scanner, the 3D Accuitomo 170 ENT, which delivers a high level of clarity and visualizes paranasal sinus and temporal bones at a much lower radiation dosage than conventional CT scans. The new service has increased patient satisfaction and retention with the ability to scan, diagnose and plan treatment in one visit.

WE OFFER: a myriad of services including treating common adult and pediatric ENT conditions like allergic rhinitis, chronic sinusitis, deviated septums, thyroid disorders, snoring and sleep

apnea and balance issues.

We also provide hearing loss evaluations and can help patients with hearing aids and more. ENT disorders can interfere with an individual’s quality of life and, if left untreated, can lead to more permanent damage.

I AM PASSIONATE ABOUT: building a foundation of trust and fostering strong doctor-patient relationships.

A commitment to educate and empower my patients in their healthcare is one of the cornerstones of our practice.

In order to give my patients the best care, I must first listen to their needs.

Chad Brock, MD MEDICAL DEGREE: University of Oklahoma RESIDENCY: Psychiatry, Medical University

of South Carolina Board Certified in General Psychiatry

AFFILIATION:

SHRINK SAVANNAH 1601 Abercorn St. 912.712.2550 shrinksavannah.com

I’M REALLY EXCITED ABOUT: the possibilities of new behavioral health treatments.

Scientists, universities and physicians are conducting studies on whether psychedelics can be effective in treating everything from depression, autism and opioid addiction to anorexia and the anxieties experienced by the terminally ill. Psychedelic drugs are on the cusp of entering mainstream psychiatry, with profound implications for a field that in recent decades has seen few pharmacological advancements for the treatment of behavioral disorders and addiction. The sea of change in attitudes is exciting as we’re learning how remedies such as a ketamine therapy can help our patients with treatment-resistant disorders hit the reset button.

I’M MOST PROUD OF: my team at Shrink Savannah. I’ve been fortunate to have the

best and the brightest work for my practice.

From our administrative team to our psychotherapists and mid-level providers, we work hard to ensure our patients experience superior customer service and have a safe and comfortable visit to our office.

I’M GLAD THAT: we’re talking openly about mental health care these days. It might be the one good thing emerging from the pandemic. When more people are talking about it, and awareness is growing, those who may be struggling secretly or privately are more comfortable coming forward and getting the help they need.

WHEN I’M NOT WORKING: I’m training for the Leadville 100, a 100-mile mountain-bike race cross the high-altitude, extreme terrain of the Rocky Mountains in Colorado.

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Keith A. Kirby, MD Diplomate of the American Board of Physical Medicine and Rehabilitation

QUALIFICATIONS:

BOARD CERTIFICATIONS: Physical Medicine & Rehabilitation, Pain Medicine

SAVANNAH PAIN MANAGEMENT, INC. 8 Wheeler St. 912.352.4340 SavannahPainManagement.com

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I AM A LEADING EXPERT IN: nonsurgical treatment of pain. Our staff understands the suffering caused by pain. We are committed to relieving your suffering so that you may return to a more active lifestyle.

WHATEVER YOU DO, DON’T: suffer from pain needlessly. If you suffer from pain that does not resolve itself in four to six weeks, ask your doctor to refer you to a physician who is board certified in pain medicine.

OUR SERVICES INCLUDE: pain treatment from degenerative disc disease, disc herniation, arthritis of the spine, SI (sacroiliac) joint problems, sciatica, peripheral neuropathy, shingles, reflex sympathetic dystrophy (RSD) and other causes of persistent pain.

ASK YOUR DOCTOR ABOUT: nonsurgical treatment options for degenerative disc disease and disc herniation of your neck and back. Ninety percent of those with a herniated disc will improve within six months after nonsurgical treatment.

MY TRAINING ENABLES ME TO: construct a rehabilitation plan designed to return you to those activities that your pain prevents you from doing.

Ears, Nose & Throat Associates of Savannah, PC 5201 Frederick St. 912.351.3030 entsavannah.com From left, top row: Dr. Michael Zoller, Dr. Fred Daniel, Dr. Stephen Rashleigh, Dr. William Moretz; bottom row: Dr. Brad Rawlings, Dr. Jennifer Miles, Michelle Yamada, PA-C and Kristen Thomas, PA-C

WE SPECIALIZE IN: comprehensive medical and surgical treatment for problems of the ear, nose, throat and related structures of the head and neck, including treatment of allergies and sinusitis, sleep apnea, thyroid and parathyroid disease and voice and swallowing disorders. We also treat pediatric ENT patients for a variety of problems, including chronic ear infections and tonsillitis.

Our skilled audiologists provide the latest in hearing-aid technology at Audiology and Hearing Aid Services. We utilize the latest ENT technologies, such as balloon sinuplasty for treatment of sinusitis, radiofrequency ablation of the tongue base for treatment of sleep apnea and endoscopic techniques for thyroidectomy and parathyroidectomy.

FOR THE CONVENIENCE OF OUR PATIENTS: we have a state-certified Ambulatory Surgery Center, are fully privileged at most Savannah-area hospitals and offer early morning and Saturday appointments.

We have satellite offices in Pooler, Statesboro and The Landings.

WE TREAT: each patient and set of symptoms individually because we know what works best for one patient may not work best for another.

We take the time to create an individualized approach to your ENT health, working to improve your conditions and quality of life.

We want you to feel comfortable and confident understanding your treatment plan. Our health coach will walk you through each step of your treatment plan, surgery or other procedures to ensure you are healing and improving.

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GabrielPitt, Pitt,AUD AUD Gabriel

DOCTORAL DEGREE: University of South Florida, DOCTORAL DEGREE: University of South Florida,

Tampa, Florida Tampa, Florida INTERNSHIP: Morton Plant Hospital, INTERNSHIP: Morton Plant Hospital, Clearwater, Florida Clearwater, Florida EXTERNSHIP: University of California San FranEXTERNSHIP: University of California San Francisco and Audiological Services of San Francisco cisco and Audiological Services of San Francisco AFFILIATIONS: Georgia Academy of Audiology AFFILIATIONS: Georgia Academy of Audiology (former president), Academy of Doctors of (former president), Academy of Doctors of Audiology (former board member), CCC-A Audiology (former board member), CCC-A American Speech Language Hearing Association, American Speech Language Hearing Association, American Academy of Audiology American Academy of Audiology OPTIMAL HEARING SYSTEMS, INC. OPTIMAL HEARING 527 Stephenson Ave. SYSTEMS, INC. 527 Stephenson Ave. Offices also in Brunswick, Offices also in Brunswick, Statesboro and Vidalia Statesboro and Vidalia 912.352.8530 912.352.8530 optimalhearing.com optimalhearing.com S48

I’M A LEADING EXPERT IN: tinnitus I’M A LEADING EXPERT IN: tinnitus (ringing or other sounds in ears) assessment (ringing or other sounds in ears) assessment and management. Many people are and management. Many people are unaware that there are ways to assess and, unaware that there are ways to assess and, in many cases, treat and manage the cause in many cases, treat and manage the cause of tinnitus. Treatment options depend of tinnitus. Treatment options depend on the underlying cause of the tinnitus, on the underlying cause of the tinnitus, which could range from wax impaction which could range from wax impaction to hearing loss to a tumor or other otologic to hearing loss to a tumor or other otologic conditions. conditions.

I’M MOST EXCITED ABOUT: our I’M MOST EXCITED ABOUT: our ability to assess and treat vertigo, dizziness ability to assess and treat vertigo, dizziness and imbalance. For adults older than 65, and imbalance. For adults older than 65, falls (and the complications as a result of) falls the complications as a result are (and the leading cause of both fatal andof) are the leading cause both fatal and nonfatal injuries.

Withofour specialized nonfatal specialized process,injuries. we can With assessour causes of dizziness, process, we can assess causes dizziness, imbalance and vertigo to helpof reduce the imbalance risk of falls.and vertigo to help reduce the risk of falls.

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MY MOST REWARDING MOMENTS AS MY MOST REWARDING MOMENTS AS A DOCTOR ARE: the little things. The daily A DOCTOR ARE: the little things. The daily hugs and comments like, “Thank you so hugs and comments like, “Thank you so much,” that our staff routinely receives for much,” that our staff routinely receives for going above and beyond. Like when they go going above and beyond. Like when they go to people’s homes and assisted-living facilito people’s homes and assisted-living facilities to fit a hearing aid or fix a problem. We ties to fit a hearing aid or fix a problem. We don’t stop at just providing hearing aids, we don’t stop at just providing hearing aids, we strive to provide a lifetime of better hearing. strive to provide a lifetime of better hearing.

I WISH MORE PEOPLE WERE I WISH MORE PEOPLE WERE AWARE OF: the connection between AWARE OF: the connection between hearing loss and dementia. Hearing loss hearing loss and dementia. Hearing loss as a risk factor for dementia is relatively new, as a risk factor for dementia is relatively new, and studies have found it to be the largest and studies have found to be the largest single modifiable factor itthat contributes to single modifiable contributes to dementia.

Rather factor than athat benign condition, dementia.

Rather than a benign hearing loss is increasingly beingcondition, considhearing loss is increasingly being ered something that needs to be considregularly ered something that needs to be regularly assessed and treated. assessed and treated.

Barbara L. Davies, MD, FACS MEDICAL DEGREE: Sidney Kimmel Medical School at Thomas Jefferson University RESIDENCIES: The Ohio State University Hospital and Thomas Jefferson University ACCREDITATIONS: Board Certified in Plastic and Reconstructive Surgery, Fellow of the American College of Surgeons

SAVANNAH PLASTIC SURGERY 7208 Hodgson Memorial Drive 912.351.5050 savannahplasticsurgery.com

PLASTIC SURGERY CAN BENEFIT YOUR HEALTH BY: improving your self-esteem. It’s wonderful to see how happy patients are after we fix that “one thing” that has been holding them back!

Not to mention, formal studies show that Botox/Dysport decreases depression.

and would never let her husband turn the lights on when they were together.

That changed considerably after her breast augmentation. The last time I saw her, she assured me the lights were no longer an issue.

I STAY HEALTHY ON THE INSIDE BY: disconnecting for a little bit each day. I love to read a book or take a walk to just let the day’s worries slip away. My true serenity comes from gardening and staying in touch with mother nature.

MY PERSONAL BEAUTY SECRET IS: always take care of your skin! Keep your daily beauty regimen fairly simple. I use SkinMedica products twice daily and keep my skin rejuvenated by getting procedures at regular intervals: HALO laser, Blue Peel, chemical peel and SkinTyte.

THE GREATEST COMPLIMENT I EVER RECEIVED FROM A PATIENT: was that I took a good marriage and turned it into a terrific marriage. I had a patient who was extremely insecure about her body

I’M PROUD OF MY: ability to communicate on a down-to-earth level. My patients and I have good rapport and are very successful because we approach their surgeries as a team.

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Matthew D. McLeod, MD MPH MEDICAL DEGREE:

Mercer University School

of Medicine

RESIDENCY: Plastic & Reconstructive Surgery, University of Virginia

Reconstructive and Aesthetic Surgery Fellowship, Migraine Surgery Fellowship, Massachusetts General Hospital, Harvard Medical School FELLOWSHIP:

Alpha Omega Alpha Medical Honor Society, Massachusetts General Hospital Surgical Alumni, University of Virginia Medical Alumni

AFFILIATIONS:

SAVANNAH PLASTIC SURGERY 7208 Hodgson Memorial Drive 912.351.5050 savannahplasticsurgery.com S50

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I’M A LEADING EXPERT IN: facial aesthetic rejuvenation (both surgical and nonsurgical procedures), aesthetic breast surgery and body contouring, migraine surgery and energy-based interventions, including laser and radiofrequency.

I WAS ATTRACTED TO THIS FIELD OF MEDICINE: because it offered an opportunity to innovate and perfect a craft that exceeds the surgical and nonsurgical goals of patients.

I WISH MORE OF MY PATIENTS WOULD: spend more time protecting their skin from the sun.

I’M MOST EXCITED ABOUT: offering a philosophy for facial rejuvenation that moves beyond the standard face and neck lift and includes multimodal regenerative techniques

that matches a modern aesthetic. I’m also delighted about our Migraine Surgery Program, which is the first multidisciplinary program of its kind in the Southeast and is already having a significant positive impact on the lives of migraine sufferers and their families.

MY MOST REWARDING MOMENT AS A DOCTOR: happens every day.

I have an opportunity to empower people to define beauty for themselves and help them meet their goals.

I’M MOST PROUD OF: my family for their unwavering support and my excellent staff.

MY FAVORITE WAY TO STAY FIT IS: trying to match the energy and activity level of my kids.

Luke J. Curtsinger III, MD EDUCATION: University of Notre Dame, South Bend, Indiana; Murray State University, Murray, Kentucky

University of Louisville School of Medicine, Louisville, Kentucky MEDICAL DEGREE:

RESIDENCY: General Surgery, University of Texas Health Science Center, San Antonio, Texas FELLOWSHIPS: Wound Healing, University of Louisville; Plastic and Reconstructive Surgery, University of Pittsburgh in Pittsburgh, Pennsylvania

SAVANNAH PLASTIC SURGERY 7208 Hodgson Memorial Drive 912.351.5050 savannahplasticsurgery.com

I’M AN EXPERT IN: Mommy Makeovers, a comprehensive rejuvenation procedure that can simultaneously address many signs of aging and effects of pregnancy and breastfeeding.

I’M DRAWN TO THIS FIELD: because it stirs my soul to make people happy.

Plastic surgery gives me the opportunity to make so many people happy.

I AM MOST EXCITED ABOUT: enhanced recovery protocols. Applying evidencebased medical decisions to plastic surgery has improved our outcomes, with patients recovering faster with decreased pain and avoidance of nausea.

I AM MOST PROUD OF: my four children, who have grown into four awesome, engaged, employed(!), marvelous people.

YOU’D NEVER GUESS THAT: I have performed well more than 20,000 operations on both children and adults.

WHEN CHOOSING A SURGEON: patients should consider credentials, certifications, experience and even convenience. Most important, though, is open and honest communication.

When working with patients, I encourage them to talk with me and my staff so that we can fully understand their unique needs and concerns.

WHEN I’M NOT IN THE OFFICE: I am spending time with my wife and children. We love cooking, tennis, water sports and travel. A native of Louisville, Kentucky, I am no stranger to Southern hospitality and love playing an active role in the Savannah community.

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Dr. Justin B. Damron & Dr. Alfred E. Pesto, Jr. Memorial Health University Medical Center and St. Joseph’s/Candler; MEDICAL DEGREES: Indiana University, Indianapolis (Damron); Medical College of Georgia, Augusta (Pesto); RESIDENCIES: The Ohio State University, Columbus (Damron); University of Louisville (Pesto); AFFILIATIONS: American Board of Oral and Maxillofacial Surgery, American Association of Oral and Maxillofacial Surgeons, American College of Surgeons, Georgia Society of Oral and Maxillofacial Surgeons, American Dental Association, Georgia Dental Association HOSPITAL AFFILIATIONS:

SOUTHEASTERN ORAL AND MAXILLOFACIAL SURGERY ASSOCIATES SAVANNAH: 4815 Paulsen St. • 912.352.2324 POOLER: 143 Canal St., Suite 300 • 912.330.8801 seoralsurgery.com S52

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WE’RE EXPERTS IN: surgery of the face, mouth and jaws.

OUR APPROACH TO MEDICINE IS: to present the patient with enough information to make decisions about what is best for them and their situation.

I BECAME INTERESTED IN THIS SPECIALTY: when I was in dental school.

One of my professors, who was also an oral and maxillofacial surgeon, used clinical cases to correlate what was being taught in the classroom. –Pesto MY PATIENTS OFTEN ASK ME: are you old enough to be a doctor? –Damron THE MOST EXCITING PART OF MY JOB: is that there are no typical days. Each patient and each surgery are totally unique with their own challenges. –Pesto

MY FAVORITE WAYS TO STAY FIT ARE: a long run through downtown or a scenic hike in the mountains. –Damron MY FAVORITE WAY TO RELAX IS: a boat ride to dinner with friends. –Damron WHEN I’M NOT IN THE OFFICE: I enjoy spending time with my family and reading. –Pesto MY FAVORITE HAPPY HOUR GO-TO SPOT IS: anywhere with raw oysters and good bourbon. –Damron YOU’D NEVER GUESS THAT: I played baseball for four years at Springs Hill College in Mobile, Alabama. –Pesto I GIVE BACK TO THE COMMUNITY BY: donating dental services. –Damron

Audiology & Hearing Aid Services SAVANNAH:

803 E. 68th St. 912.351.3038

POOLER:

1000 Towne Center Blvd., #200 912.351.3038 THE VILLAGE ON SKIDAWAY ISLAND:

6 Skidway Village Walk 912.598.0616 ahassavannah.com

From left: Sara King, AuD, CCC-A; Cori Palmer, AuD, CCC-A; Katy Laws, AuD, CCC-A; Susan Timna, AuD, CCC-A; and Casey Allen, AuD, CCC-A

OUR PATIENTS DESCRIBE OUR PRACTICE AS: a family that goes above and beyond for them. We see hearing as the connection between our patients and their family and friends. Our goal is to keep patients active and involved in their lives.

Studies show hearing loss can lead to isolation and other health issues. Our goal is to keep patients active and leading their best lives.

WE ARE MOST EXCITED ABOUT: changing lives! With more than 60 years of combined experience, we build lasting relationships with our patients. We value those relationships! We are thrilled with the new advances in technology including remote-care capability, tinnitus management, artificial intelligence, rechargeability and much more, allowing us to better serve every patient’s needs and budget.

WE WISH MORE PEOPLE WOULD UNDERSTAND: that all hearing loss is not the same. Hearing devices require personalized customization to achieve maximum benefit. We work with patients to address their individual communication concerns. Hearing healthcare requires a lifelong partnership with their Doctor of Audiology. We are able to guide patients throughout their hearing journey and address their evolving listening needs.

WE HEAR YOU: when you say that your hearing loss is not always noticeable to you, but your family and friends are complaining.

Hearing loss typically first presents itself by not understanding the conversation, especially when there is competing noise or people talking in the background. What is not so commonly known is that studies show that untreated hearing loss leads to earlier memory problems and cognitive decline. We hear with our brain; the ear is just the conduit.

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Brian Fallon, DPM, & Derek Barker, DPM HOSPITAL AFFILIATIONS:

Memorial Health; St. Joseph’s/Candler

ANKLE & FOOT ASSOCIATES, LLC SAVANNAH:

5102 Paulsen St., Unit 3 912.777.4604

POOLER:

1000 Towne Center, Suite 305 912.283.6471 anklesandfeet.com

OUR MISSION: The physicians and staff of Ankle & Foot Associates are dedicated to using the latest research and most advanced technology to deliver exceptional podiatric care to our patients. Our services — whether preventive care or corrective surgery — have earned the practice excellent recognition and steady growth for the past decade.

OUR APPROACH: At Ankle & Foot Associates, we believe that a doctor and patient become a team for treating an individual’s feet. Our physicians spend most of their time listening in order to understand a patient’s concerns and responding with the best treatment options. With the help of our professional staff, they also follow up to make sure that pain is relieved, problems are resolved and that overall health improves.

We also want our patients to be informed about podiatric problems and treatments

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because informed patients make better decisions about their health and wellbeing.

That is why we’ve included an extensive section on our website, anklesandfeet.com, covering a full array of topics associated with podiatry and podiatric diagnoses and treatments.

PUT YOUR BEST FOOT FORWARD: Did you know the average person takes about 10,000 steps every day? That is a lot of stress on your feet! When you consider the array of surfaces and inclines that people walk on, you can imagine why foot problems are a common complaint among us all. We treat a wide variety of conditions and are committed to making each step you take better! Some of the conditions we treat include ingrown toenails, bunions, heel spurs/plantar fasciitis, gout, tendinitis, arthritis, diabetic and pediatric foot maladies and deformities and more.

Claudia N. Gaughf, MD MEDICAL DEGREE:

Medical College of Georgia

Dermatology at the Medical College of Georgia after two years of Internal Medicine at the Medical Center of Central Georgia RESIDENCY:

ACCREDITATION: Fellow of the American Academy of Dermatology BOARD CERTIFICATION:

Diplomat of American

Board of Dermatology

GAUGHF DERMATOLOGY SAVANNAH: 639 Stephenson Ave., Suite A POOLER: 1000 Towne Center Blvd., Suite 900B RICHMOND HILL: 9976 Ford Ave.

912.354.7124 gaughfdermatology.com

I WAS ATTRACTED TO DERMATOLOGY BECAUSE: of my own experiences with a variety of skin problems including acne, warts and recurrent furuncles (boils).

I AM MOST EXCITED ABOUT: our options for treating skin cancers, including surgery, superficial radiation and oral medications.

MY MOST REWARDING MOMENTS ARE: when I see a happy, confident teenager whose face is clear, or someone with psoriasis who can go to the beach without being embarrassed.

I’M MOST PROUD OF: my two wonderful children, Turner, 15, and Claudia Marie, 17.

Both are smart, talented and just good kids.

MY FAVORITE WAY TO STAY FIT IS: playing pickleball almost daily and walking my dogs.

SOME COMMON MYTHS THAT AREN’T TRUE ARE: wounds need air, and natural, organic products are safer. The realities are wounds heal faster when covered and kept moist with Vaseline, and some organic products can be unregulated and can actually lead to allergic contact dermatitis in some people.

I WISH ALL MY PATIENTS WOULD: use Retin-A starting in their 20s. The gold standard of skincare, Retin-A has been proven to increase collagen production, minimize fine lines and even out skin tone.

A DAY DOESN’T GO BY THAT I DON’T: put on my sunscreen.

I WOULD LIKE TO HAVE DINNER WITH: my Dad again. He died at 72. A great man and talented musician, he always pushed me to be the best I could be. He taught me honesty, integrity and a strong work ethic.

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Savannah Behavioral Pediatrics, LLC 310 Eisenhower Drive, Building 5 912.436.6789 savannahbehavioralpediatrics.com

From left: Dr. Cecelia Ribuffo, pediatric psychologist; Amanda Wadley, child and adolescent therapist; Dr. Kristi Hofstadter-Duke, director and pediatric psychologist; Heather Myers, family therapist; and Dr. Kristen Hembree, pediatric psychologist and director of integrated care

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OUR MISSION IS: to expand access to the highest quality psychological assessment and treatment services for children and families struggling with developmental, behavioral or learning challenges.

OUR MOTTO IS: “Changing behavior.

Changing lives.” When committed families collaborate with us and work hard, we see life-changing transformations for both the child and the family.

WE’RE EXPERTS IN: child behavior, learning and development. We help parents and guardians to better understand the challenges facing their children, and we partner with families to change behavior, improve learning and overcome developmental obstacles. Whether your child or adolescent is exhibiting challenging behavior, anxiety, social delays or learning difficulties, we are

the best specialists trained to identify, treat and monitor your child throughout the developmental period.

WE ARE MOST EXCITED ABOUT: offering unmatched care for children and adolescents in the Lowcountry. We offer the best and most comprehensive evaluations and effective, evidence-based behavior therapy.

There’s no rule book for raising a child, but we are the next best thing! Through knowledge, practice and partnership, we help you and your child be your very best.

ONE QUICK TIP FOR IMPROVING CHILD BEHAVIOR IS: catch your child being good (i.e. quiet, calm, polite, etc.)!

Adult attention, particularly parental attention, is behavioral fuel, so catch and label good, appropriate behaviors to see them more often.

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Meet the Medical Experts

MEDICAL PROFESSIONALS Photography by KATIE M C GEE

• Aldrjoy Hydration and Beauty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S59 • Buckingham South. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S57 • Chatterbox Pediatric Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . S60-61 • GHC Hospice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S58 • Shrink Savannah. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S58

Rita Slatus, Rita Slatus, Executive Director Executive Director BUCKINGHAM SOUTH

Buckingham South 5450 Abercorn St. 5450 Abercorn St. Savannah 31405 Savannah 31405 912.355.5550 912-355-5550 buckinghamsouth.com

buckinghamsouth.com

of care as one’s medical ASSISTED LIVING needs increase. 24-hour, FACILITIES: address both the health care needs as well round-the-clock nursing ASSISTED LIVING FACILITIES: both theahealth careAddress including full time as the social and emotional care needs as well as the social and emotional well-being registered nurse, licensed well-beingofofeach each resident resident. An assisted living community will provide medical technicians, An assistedmedication living community monitoring, daily housekeeping, transportation certified nursing assistants, will provideandmedication mon- social stimulating recreational, and cultural activities.a medical director and security are all itoring, daily housekeeping, WHATand SETSstimulatBUCKINGHAMon SOUTH Is thethe finest callAPART: to ensure transportation unparalleled, personalized approach, tailored to provide the care.

Because Buckingham ing recreational, social and highest quality of health care and medical attention. Buckingham South locally owned cultural activities.

South is able to provide continuity of care is as one’s medical needs and operated, management is increase. 24-hour, round-the-clock nursing care including a full timeBUCKINGHAM registered nurse, licensed medical technicians, certified on location 24-7 to address WHAT SETS nursing assistants, and security are all on call confamily questions and SOUTH APART: is the a medical director to ensure the finest care. Because Buckingham South is locally cerns and to ensure the highunparalleled, personalowned and operated, management is on location 24-7 to address est level the of highest individualized ized approach, tailored family questions andto concerns and to ensure level of attention. Buckingham South provide the highest attention. quality individualized is truly Savannah’s finest of health care and medical attention. Buckingham South assisted living community!

1 S P E C I Acontinuity L ADVERTISING SECTION is able to provide

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GHC Hospice From left: Brooks Brunnemer, RN; Danielle Goldhill, RN; Donna Howard; D. Keith Cobb, MD; Wendy Dunwody, LMSW; Mark Douglas, LCSW; Marie Stevens, BSN; Dr. Thomas Garner; Jodi Hagan; Richard Gottlieb; Randi Crews; Susan Jaffie; Roxanne Spencer, MSN RN; Kathleen Staley, BSN RN

7130 Hodgson Memorial Drive, Suite 201 912.355.0000 • ghchospice.com

WE ARE LEADING EXPERTS IN: managing and controlling unwanted symptoms associated with a life-limiting illness including clinical, emotional, social and spiritual care.

WHAT SETS US APART: is doing the right thing no matter what. We pride ourselves on being with the family in any time of need, day or night. We value excellence and do not compromise on care.

Shrink Savannah 1601 Abercorn St. 912.712.2550 shrinksavannah.com From left: Heather Martin, NP; Andrea Yates, PA-C; Alivia McMahan, PA-C; Lydia Stearns, PA-C; and Kristy Triplett, PA-C

SOME BIG CHANGES IN MENTAL HEALTH DURING THE PAST YEAR INCLUDE: the advancements and acceptance of psychedelic medicine, such as ketamine therapy.

KETAMINE THERAPY IS: used for treatment-resistant depression and can be administered intravenously or nasally. Since 2017, we’ve been offering ketamine therapy to patients who had become frustrated with their lack of improvement due to treatment resistance.

Results have been overwhelming for many, with some experiencing a change within a matter of hours.

THIS IS A GAMECHANGER: for those who have struggled with severe depression that does not respond to therapy and prescription medication. Following a ketamine treatment, many people start to feel benefits within a few hours or the next morning.

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OUR SERVICES INCLUDE: medical doctors, nurse practitioners, skilled nursing, hospice aides, social services, chaplains and volunteers.

OUR MOTTO IS: “Making Every Moment Matter,” which is supported by our nonprofit, the GHC Foundation.

WE ARE MOST EXCITED ABOUT: expanding in our local communities and growing into the South Carolina Lowcountry.

Aldreka Campbell, RN, BSN, CAPA MEDICAL DEGREE:

Bachelor’s of Science in Nursing

ALDRJOY HYDRATION AND BEAUTY 5102 Paulsen St., Building #8A 912.921.9562 aldrjoyivhydration.com

I AM AN EXPERT IN: IV insertion. With more than 16 years of experience as an RN, I have administered thousands of doses of IV hydration, antibiotics and medication.

Through the last five years, I have received IV vitamins for lack of energy and dehydration; it was amazing how I felt afterward.

Taking in-person and online courses, I studied everything I could to gain more knowledge about this field. Now, working alongside my medical director and a pharmacist, we ensure clients’ safest and greatest outcomes.

PATIENTS OFTEN ASK ME: how often should they receive IV hydration. The answer: every four weeks but as frequently as weekly depending on the patient. When vitamins are taken orally, the body absorbs only about 30 percent once the stomach and kidneys break down and filter the vitamins. When vitamins are administered

through IV, your body absorbs 100 percent, making it more effective and longer-lasting.

I’M MOST EXCITED ABOUT: microneedling and painless laser hair removal.

Both services are made for all skin types (and having services available for everyone is key for us). Microneedling is a nonchemical, minimal-downtime way to produce collagen and combat the appearance of facial acne scars, large pores, dull skin, fine lines and wrinkles. Painless laser hair removal is amazing. Until now, limitations when treating darker skin types kept it from being the universal choice for providers, and many patients have had to settle for less efficacious or painful laser hair-removal options.

MY MOST REWARDING MOMENTS ARE: when clients walk in depleted and leave revived after receiving the boost of energy and hydration they need.

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Chatterbox Pediatric Therapy POOLER: 110 Pipemakers Circle, Ste. 115 • 912.988.1526 RICHMOND HILL: 2453G, U.S. 17 S. • 912.445.5612

chatterboxpeds.com

Pooler team, from left, back: Magen Brown, Marlee Murphy, Laura Milhouse, Morgan Sydow, Jamie Jones, Terri Johnson, Amber Oland and David Babbs; middle row: Kayla Braun, Mallie Bragg, Candace Christianson, Kate Kellum, Kristi Sagona, Lindsey Cavender, Randi Wilson, Jasmine Davis and Sandra Mullis; front: Jenna Rose, Callie Toaso, Courtney Rainey, Beth Fleming, TDIT Maggie (Therapy Dog in Training), Larie Vaus, Karen Bessinger and LeAnn Chavis

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WE’RE EXPERTS IN: helping children reach their fullest potential through the provision of exceptional speech, occupational and physical therapy.

WE ARE MOST EXCITED ABOUT: our Light Gait devices, a dynamic weight-suspension system that aids children and adolescents in safely learning to walk through incremental weight-bearing adjustments.

OUR MOST REWARDING MOMENTS AS THERAPISTS ARE: seeing children’s eyes light up when they realize that they have accomplished something for which they have worked so hard.

OUR PATIENTS WOULD DESCRIBE OUR PRACTICE AS: fun, loving and supportive. We love to have fun in therapy, and the kiddos don’t even realize we are making them work! Our clinical and clerical staff have a passion for working with children.

We also strive to provide a strong support system for the families we serve. Often, they don’t have many people in their lives who understand the hurdles and frustrations they face as parents of children with disabilities or delays. We are always happy to lend a listening ear and do our best to point them in the best direction to reach the support and services that they need.

A DAY DOESN’T GO BY THAT WE DON’T: make a difference in the life of a child. Whether

it is working with a child to say a first sound or first word, take a first step, try a new food or dress themselves independently, every single thing we do as therapists improves the quality of life for the children we serve and their families.

WE ARE MOST PROUD OF: the accomplishments of the children we treat. It is amazing to see their gains — big and small. It’s so special to be a part of their rehabilitative process.

WE WISH MORE PARENTS KNEW: to trust their gut. If you feel that your child’s development is not on track, speak with your pediatrician about options. The earlier children can begin therapy to address delays will greatly impact their progress toward

reaching those fundamental skills.

OUR FAVORITE WAYS TO RELAX ARE: being outdoors and active. We have quite a few runners on staff who are always training for a race. We also love getting out and enjoying this lovely city we live in — whether at the beach, on a boat or walking around beautiful downtown Savannah.

WE LOVE SUPPORTING LOCAL NON-PROFITS: by participating in all kinds of community events. Some of our favorites are the SD Gunner Fund FORE Paws Golf Tournament, AMBUCS Celebrity Bowlapalooza, Sailing Regatta for Children with Autism and the Lowcountry Down Syndrome Society’s Buddy Walk.

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SPECIAL ADVERTISING SECTION

Meet the Medical Experts

DENTISTS Photography by NICHOLE BARRALI, ANDREW FRAZIER and JAMIE WEAVER/DREAM WEAVER PHOTOGRAPHY

• Coastal Dental Surgery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S63

• Georgetown Family Dentistry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S66

• Coastal Dentistry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S68

• Howard Family Dental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S64

• Cohen Dental. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S67

• Mark N Dye, DMD LLC. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S65

• Dental Harbor by Abby Dew, DDS . . . . . . . . . . . . . . . . . . . . . . . . S62

• Savannah Dental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S69

Abby L. Dew, DDS DENTAL DEGREE:

Doctor of Dental Surgery, University of Michigan

Brasseler USA Clinical Advisor, American Dental Association, Georgia Dental Association, Southeastern District Dental Society

AFFILIATIONS:

DENTAL HARBOR BY ABBY DEW, DDS 50 Meeting St., Suite B, Skidaway Island 912.480.0804 dentalharbor.com I’M A LEADING EXPERT IN: cosmetic and restorative dentistry.

The Dental Harbor team helps patients achieve and maintain true dental wellness — a healthy mouth with a beautiful smile.

I’M MOST EXCITED ABOUT: Dental Harbor, my new boutique dental practice opening soon in The Village on Skidaway Island.

MY PATIENTS WOULD DESCRIBE MY CHAIRSIDE MANNER AS: patient, calm and thorough. As an independently owned practice, we are able to take time to get to know each patient as a person, allowing us to confidently recommend treatment that will make their lives better.

YOU’D NEVER GUESS THAT: I have had four root canals and 10 crowns. I have a very personal understanding of the transformative power of great cosmetic and restorative dentistry.

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Walker T. Pendarvis, DMD, MHS EDUCATION: Medical University of South Carolina; College of Dental Medicine, Charleston, South Carolina; Postgraduate Residency in Periodontics MEDICAL DEGREE: Doctor of Dental Medicine (Summa Cum Laude) and Master of Health Sciences (Summa Cum Laude) BOARD CERTIFICATION: Diplomate of the American Academy of Periodontology

American Dental Association, American Academy of Periodontics, Georgia Society of Periodontists, Georgia Dental Association, American Dental Society of Anesthesiology, Academy of Osseointegration

ORGANIZATIONS:

COASTAL DENTAL SURGERY, LLC 6600 Abercorn St., Suite 204 912.349.3259 • CoastalDentalSurgery.com

I’M A LEADING EXPERT IN: implant dentistry, surgical extractions, ridge/sinus augmentation, soft tissue (gum) grafting, dental surgery, periodontal disease treatment and IV sedation. My team and I provide the highest level of innovation and surgical experience while utilizing technological advances such as in-office 3D imaging to ensure absolute diagnostic accuracy and patient safety.

MY APPROACH IS DIFFERENT BECAUSE: I spend quality time listening to each patient to fully understand their concerns and needs. After performing a comprehensive clinical and radiographic examination, we then discuss best treatment options to achieve a successful outcome. I am passionate about providing minimally invasive procedures to reduce post-surgical issues so patients can enjoy their lives.

PROCEDURES I PERFORM THAT ENHANCE MY PATIENTS’ LIVES INCLUDE: immediate tooth removal with prompt implant placement and temporization. A patient may arrive with a fractured tooth and literally walk out with a beautifully restored implant that looks as natural as a perfect tooth. No sutures and no pain — immediate full arch of teeth in one day. Diseased teeth are removed, implants placed and a same-day beautiful restoration is delivered. Minimally invasive gum grafting beautifies the smile and improves oral health.

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Jason Howard, DMD MEDICAL DEGREE:

Doctor of Medicine

in Dentistry

Georgia Dental Association, American Dental Association, American Academy of Orthodontics, American Academy of Facial Esthetics

AFFILIATIONS:

HOWARD FAMILY DENTAL, SOUTHSIDE 206 E. Montgomery Cross Road 912.927.3615 howardfamilydental.com

MY FATHER STARTED: this group practice years ago. I witnessed first-hand the lifetime of trusting and rewarding relationships he had with his patients and their families.

I’M MOST EXCITED ABOUT: the many technological improvements in the way we practice dentistry that I believe will become standard. From digital scanning to Cone-Beam Computed Tomography for taking X-rays, these advancements will help us provide better dentistry and better outcomes for all our patients.

I ENJOY VOLUNTEERING FOR: our annual free day of dentistry. Providing dental services to people in need is always rewarding.

MY PATIENTS WOULD DESCRIBE MY CHAIRSIDE MANNER AS: friendly, sincere and approachable.

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MY MOST REWARDING MOMENTS ARE: sharing tears of joy after a transformative procedure. Using my skill set to help people in life-changing ways is the best part of my day.

I’M MOST PROUD OF: my family. I have an incredible wife and two beautiful daughters who are accomplishing so much. I am constantly humbled by their achievements.

MY FAVORITE WAYS TO STAY FIT ARE: surfing, kitesurfing and regular exercise.

A HEALTH FAD TO AVOID IS: charcoal toothpastes. If you are looking for a safe and effective dental product, look for the American Dental Association seal. Any product that has the ADA seal has been through exhaustive testing for safety and effectiveness.

Mark N. Dye, DMD MEDICAL DEGREE: Tufts University School of Dental Medicine RESIDENCY: Tufts University School of Dental Medicine

American Dental Association, Georgia Dental Association, Dental Organization for Conscious Sedation, American Academy of Cosmetic Dentistry

ORGANIZATIONS:

MARK N. DYE, DMD LLC 310 Eisenhower Drive, Bldg. 14 912.355.2424 thesavannahdentist.com

MY APPROACH TO DENTISTRY IS: a conservative approach. My patients know that they will not have to deal with high-pressure sales and excessive treatment plans.

MY PATIENTS WOULD DESCRIBE MY CHAIRSIDE MANNER AS: professional, knowledgeable and caring with a sense of humor.

I LOVE SINKING MY TEETH INTO: tableside guacamole, shrimp tacos and a spicy margarita at Tequila’s Town.

ADD YEARS TO YOUR LIFE BY: brushing and flossing twice a day!

WE ARE PROUD TO BE: truly state-ofthe-art! We are constantly redefining exceptional dentistry with the latest dental technology. We are one of four regional dentists to use an iTero Scanner for digital impressions. This means no more mouthfuls of goo.

MY DENTISTRY PHILOSOPHY: is if it isn’t broken, then don’t fix it! We take pride in offering quality cosmetic and general dentistry to our patients, but one of the things our patients seem to appreciate most is that we do not push unwanted procedures on them.

AFTER A STRESSFUL DAY, I UNWIND BY: hopping on my bicycle for a leisurely ride around the many bike trails at The Landings on Skidaway Island.

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Roy D. Maynard Jr., DDS MEDICAL DEGREE: Doctor of Dental Surgery at Howard University College of Dentistry

General Practice Residency at the Brooklyn Hospital Center

RESIDENCY:

American Dental Association, Georgia Dental Association, Savannah Dental Society, National Dental Association AFFILIATIONS:

GEORGETOWN FAMILY DENTAL 821 King George Blvd.

912.927.8484 georgetownfamilydental.com

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I’M MOST EXCITED ABOUT: welcoming our second son, Roman William Maynard, to our dental family and community. We are elated and exhausted! I couldn’t be more proud.

I’M MOST PROUD OF: my team at Georgetown Family Dental. God has truly blessed me to be surrounded by team members who genuinely care about people and are just as passionate as I am about providing understanding, judgment-free dental care in a relaxing environment.

MY PATIENTS OFTEN ASK ME: am I a candidate for dental implants? Successful implantation starts with a thorough evaluation of your jaw, teeth, mouth and overall health. Most of our dental implants are placed right in our office and can now be done same day.

MY PATIENTS WOULD DESCRIBE MY CHAIRSIDE MANNER AS: compassionate. Because of my own medical history growing up with a developmental disorder that affected my airway, oral cavity and facial symmetry, I understand what it’s like to be the patient. I treat my patients with care and kindness, providing a judgment-free atmosphere full of love and support as I work with them to improve the beauty and function of their smiles.

COVID-19 DIDN’T STOP US: Our Georgetown Family Dental practice is grateful for our blessings and we are thriving in spite of the pandemic. We were one of the few offices to maintain emergency patient care while making the team and the patients feel safe during a very uncertain time.

Scott Cohen, DDS MEDICAL DEGREE:

University of Tennessee,

Memphis

Southeast District Dental Society, Georgia Dental Association, American Dental Association, Georgia Academy of Cosmetic Dentistry

ORGANIZATIONS:

AREAS OF CONCENTRATION: Cosmetic Dentistry, Dental Sleep Medicine, Invisalign and Implant Restoration

COHEN DENTAL 310 Eisenhower Drive, Building 2 912.353.9533 savannahdentalcentre.com

MY APPROACH TO PATIENT CARE: My family has been in the retail business in Alma for nearly 100 years. Growing up and working in the store, starting at age 6, I learned the value of stellar customer service from my grandfather and father. “Being fair, selling quality products and treating customers as if they were family will keep them coming back.“ Being a dentist isn’t much different. I’m selling myself and my skills to gain my patient’s trust and confidence.

For more than 30 years, that’s how I have built my practice, and the fact that I am now treating four generations of some families proves what I learned was true. I’m proud to display the original 1940s Cohen’s sign in my office hallway, a continual reminder to me of the lessons I learned — treat people right, and they’ll keep coming back!

I KNEW I WANTED TO BE A DENTIST WHEN: my godmother gave me a junior dentist kit at age 8. I loved the tools and the aluminum foil shavings for filling the cavities!

I SUPPORT MY COMMUNITY BY: donating and raising funds for local, national and international charities. Most recently, we challenged our Facebook following to raise money for Greenbriar Children’s Center Christmas fund. Next up is Wine Women and Shoes on July 1, 2021 — I’ll be a Shoe Guy raising money for Ronald McDonald House Charities.

I WISH MORE OF MY PATIENTS WOULD: understand how important oral health is to their overall well-being.

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Matt Grill, DDS MEDICAL DEGREE: DDS from the University of Detroit Mercy School of Dentistry

American Dental Association, Georgia Dental Association, Savannah Dental Society

AFFILIATIONS:

COASTAL DENTISTRY PC 15 Lake St., Suite 100 912.598.8111 coastaldentistry.org From left, front row: Tabitha Cornwell, assistant; Melany Mayers, receptionist/ administrative; April Zipperer, hygienist; from left, back row: Tonya Murphy, hygienist/ administrative; April Boyette, assistant; Matt Grill, DDS; Madison Evans; hygienist and Kathy Boaen, hygienist S68

I WAS ATTRACTED TO DENTISTRY: because I like the challenge of working in a very confined space, and I knew I could change people’s lives by improving their smiles.

I’M MOST PROUD OF: our team at Coastal Dentistry. I get compliments daily from our patients about how much they love our hygienists, assistants and staff.

MY APPROACH TO MEDICINE IS: always do what is right for each individual patient. This may sound like a no-brainer, but oftentimes a treatment plan for a patient can vary due to financial means, life circumstances and other factors. I strive to give each patient every option available for their treatment, and then we work together to decide which is best given their circumstances. This patient-centered care is

S A V A N N A H M A G A Z I N E . C O M • Special Advertising Section

a hallmark of what we do at Coastal Dentistry. By listening to my patients, I get to know them better as individuals, and I really value that.

MY PATIENTS WOULD DESCRIBE MY CHAIRSIDE MANNER AS: very relaxed and low-key. I usually whistle while I work. I want patients to feel at ease so they can communicate their needs with me, and we can get to the bottom of what they hope to achieve through treatment.

MY FAVORITE WAY TO RELAX IS: working out.

MY FAVORITE WAY TO STAY FIT IS: swimming and cycling.

YOU’D NEVER GUESS THAT I: completed an Ironman Triatholon.

Savannah Dental American Dental Association, Georgia Dental Association, American Academy of Facial Esthetics, American Academy of Cosmetic Orthodontics, Invisalign Platinum Plus Provider

ORGANIZATIONS:

815 E. 68th St. 912.355.8821 savannah.dental From left: Robert Walinchus, DDS; Stephanie Joy Sweeney, DMD and Kevin Dickinson, DDS

WE OFFER: all dental services under one roof! Stephanie J. Sweeney, DMD, is an expert in Invisalign and cosmetic procedures, while Robert Walinchus, DDS, is an expert in implants and sedation dentistry. With years of experience, Kevin Dickinson, DDS, specializes in extensive wear, rebuilding smiles and wisdom teeth extraction.

cavities between the teeth without ionizing X-rays. This will help us catch cavities when they are smaller and help treat patients without X-ray exposure. The scanner also allows us to evaluate how your teeth fit together so we can correct traumatic occlusion before it causes damage of broken teeth or gum disease.

OUR PATIENTS WOULD DESCRIBE OUR PRACTICE AS: modern, chic and relaxing. We took inspiration from medical spas and used design principles to create an inviting space. From the reception area to the treatment rooms, the colors, music and visuals have all been carefully curated to create a calming effect.

WE ARE MOST PROUD OF: how our team goes above and beyond to make sure you are comfortable and ensures that you receive the best treatment always!

WE ARE MOST EXCITED ABOUT: being the only office in Savannah to offer the new iTero Element 5D digital scanner. The near infrared technology allows us to see

OUR FAVORITE WAYS TO RELAX: typically involve the outdoors. Dr. Dickinson is often found at the Savannah Yacht Club or on a barrier island when he’s not in the office.

Dr. Sweeney loves to stay active surfing, kiteboarding and foilboarding. Dr. Walinchus is often golfing or playing tennis around Savannah Quarters.

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Savannah Health B E

THE WHEELS KEEP ON TURNING

WELL

On the Roll Again Xanadu meets demolition derby when the Savannah Derby Devils take to the rink. Discover how 2021 has revived the iconic sport of the '70s

“I first became interested in roller skating 10 years ago because I needed something to do during the winter when I lived in Fairbanks, Alaska. Mind you, I was 57 at the time and had been on skates maybe four times in my entire life. One evening, a friend and I went to the Fairbanks Roller Girls practice space to see what it was all about, and I decided to join, but I was divided on whether to be a referee or a skater for a couple of reasons: I was at least 10 years older than everybody else, and, as a trans woman, I wasn’t sure how well I would fit in or if I would even be accepted. When I moved to Savannah, joining the Savannah Derby Devils gave me an instant friend group. When I skate in public, people smile and interact with me, saying that they skated as girls and applaud the fact that I’m still doing it.” —BEVERLY CHMELIK, AKA TRIAGE

Written by SYLVIE BAGGETT

IN THE EARLY 2000S, roller skating reinvented itself in the form of all-female competitive leagues. For the Derby Devils, what started as a small gathering at the Star Castle Family Entertainment Center quickly picked up speed and turned into a passionate team that not only plays hard but also works hard by advocating for social justice. COVID brought the roller league to a screeching halt, but in 2021, the Devils are ready to “Raise Hell!” once again.

SKATE ON THROUGH

“I am an art teacher, and I have been artistic my whole life. I have never really felt comfortable participating in sports. I am not a small woman and have grappled with my size and self-acceptance my whole life. What is skinny? What is fit? What is strong? Now, I realize that I’m a strong block who has a team relying on her during game time. I feel much more comfortable in my own skin.

Roller derby has also given me confidence — taken away a lot of fears. I find myself not intimidated by much anymore. If I can face someone on the track, I can face someone in life, too. Skating gives me motivation, inspiration, fresh air, human contact, a sense of self and a sense of normalcy. We have come together from all ages, all races, all experiences and abilities — but most importantly, we’ve come together through our love of skating.”

—MAGEN PEIGELBECK, AKA THE PAINTER

GEAR UP: Safety First

WHIP IT

“I was in my mid-40s when I started skating again, and it’s one of the best decisions I’ve ever made. It’s a fun way to stay active, and there’s something for everyone, whether it’s learning dance moves with friends at a rink, skating your neighborhood, trying out skateparks or training for a contact sport. Just get some good gear and go skate!

There’s room for all levels. It’s a very welcoming community.

Going from a newbie skater to playing on the Savannah Derby Devils team gave me a huge sense of accomplishment that I’ve carried everywhere. I felt like if I could do that I could do anything I set my mind to.” —IVETTE FOREIT, AKA MS. ELLE CRISIS

SAVANNAHMAGAZINE.COM

“Always make sure you have the right protective gear. Not only does it keep you safe, but it also takes away some of the worries about getting hurt. There are lots of videos on YouTube for beginner tips, and if you can find a local community to tap into, that can support your skating journey, it makes it all the better. But even without that, it’s so worth it!

Anything worth doing is gonna be a little scary.” —ANNA LEE

HEIDTHARRIS, AKA AW NAW CONDA

DID YOU KNOW?

Before you hit the rink, check out Lowcountry Lacrosse Savannah, Thompson's Sports Shop and Specialty Sports for knee and elbow pads, athletic socks and more. Most importantly, invest in a good helmet from Perry Rubber Bike Shop.

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(DON’T) GET WRECKED

Compared to running and other forms of cardio, roller skating is about 50 percent easier on your joints.

#21. GET SOME FRESH AIR, WHETHER ON FOOT OR ON SKATE.

The Company You Keep...

for expertise in Group Medical Insurance and Group Employee Benefits, count on Bernard Williams & Company.

L-R: Allen Williams, Melissa Neal, Miles McGinty, Sandra Anthony, Rob Bowden, Charles McCoy (Not featured Kelli Gay)

Since 1934, Bernard Williams & Company has been giving clients peace of mind and service they can trust.

See why they count on us for the expertise and utmost experience in sound financial management. We know that employees are a company’s biggest asset, which is one reason why our Group Medical Insurance and Employee Benefits professionals are here to help.

100% INDEPENDENTLY OWNED | HEADQUARTERED IN SAVANNAH | 87 YEARS OF PROVEN EXPERIENCE

Yesterday, Today, Tomorrow...

Established in 1934 by Bernard F. Williams, Bernard Williams & Company is locally owned and serves the insurance and risk management needs of businesses and families throughout Georgia and the Southeast.

Headquartered in Savannah, Bernard Williams & Company offers clients a winning combination of quality, service and value from a carefully selected group of insurance and financial service products.

That’s the Power of the Shield.

www.thepoweroftheshield.com • (912) 234-4476

RIGHT WHEN YOU NEED US, WE’RE RIGHT WHERE YOU ARE PRIMARY CARE

RICHMOND HILL

ABERCORN SOUTHSIDE

10055 Ford Avenue, Suite 3A Richmond Hill, GA 31324 912-819-9601

EISENHOWER

423 S. Columbia Avenue Rincon, GA 31326 912-826-8860

11133 Abercorn Street, Suite 10 Savannah, GA 31419 912-925-3382 527 Eisenhower Drive Savannah, GA 31406 912-819-9100

RINCON

STATESBORO

HINESVILLE

780 East Oglethorpe Highway Hinesville, GA 31313 912-385-0801

RINCON

4849 Paulsen Street, Suite 105 Savannah, GA 31405 912-819-3944

STATESBORO

GEORGIA EAR, NOSE & THROAT SPECIALISTS SAVANNAH PEDIATRIC ENT THE LISTENING CENTER

MARIANNE FLEMING, MD CONCIERGE

1096 Bermuda Run Road Statesboro, Ga. 30458 912-871-5150

BLUFFTON

SPECIALTY CARE

HINESVILLE

10 Oak Forest Road, Suite C Bluffton, SC 29910 843- 815-3006

OB / GYN

RIDGELAND

5354 Reynolds Street Savannah, GA 31405 Suite 518 - 912-819-9650 Suite 422 - 912-354-2634

102 Bryan Woods Road Savannah, GA 31410 912- 898-1122

URGENT CARE

MEDICAL ARTS

SAVANNAH MIDTOWN

5353 Reynolds Street, Suite 201 Savannah, GA 31405 912-355-5755

600 E. Oglethorpe Hwy., Suite B Hinesville, Georgia 31313 912-756-3872

ISLANDS

109 S. Green Street Ridgeland, SC 29936 843-726-6773

836 East 65th Street, Bldg. #9 Savannah, GA 31405 912-819-5090

361 Commercial Drive Savannah, GA 31406 912-355-6221

PEMBROKE

ST. JOSEPH’S/CANDLER POOLER CAMPUS

159 W. Railroad Street Pembroke, GA 31321 912-653-2897

POOLER

101 St. Joseph’s/Candler Drive, Suite 200 Pooler, GA 31322 912-748-1999

JOSE RENDON, MD

11909-D McAuley Drive Savannah, GA 31419 912-927-0785

GYN / UROGYNECOLOGY

SOUTHCOAST CARDIOLOGY 1326 Eisenhower Drive, Building 2 Savannah, GA 31406 912-355-5755

CARDIOLOGY ASSOCIATES

101 St. Joseph’s/Candler Drive, Suite 100 (off Pooler Parkway) Pooler, GA 31322 912-737-2250

11700 Mercy Boulevard, Plaza D, Building 6 Savannah, GA 31419 912-927-3434

POOLER

CARDIOTHORACIC SURGERY

107 Canal Street Pooler, GA 31322 912-450-1945

BLUFFTON

3 Progressive Street Bluffton, SC 29910 843-548-0533

For more information on our services, physicians and locations, please visit us online at sjchs.org.

ENDOCRINOLOGY

5621 Highway 21 S. Rincon, Ga. 31326 912-295-5860

16741 Hwy 67, Suite A Statesboro, GA 30458 912-623-2391

836 E. 65th Street, Bldg. 30 Savannah, GA 31405 912-819-9501

COASTAL HEART

5354 Reynolds Street, Suite 303 Savannah, GA 31405 912-355-5333

1700 Mercy Boulevard, Plaza D, Building 1, Suite A Savannah, GA 31419 & 5354 Reynolds Street, Suite 102 Savannah, GA 31405 912-819-0500

5356 Reynolds Street, Suite 505 Savannah, GA 31405 912-356-1515

NEUROLOGY

11706 Mercy Boulevard, Plaza A, Building 10 Savannah, GA 31419 912-819-4949

PODIATRY

310 Eisenhower Drive, Building 7A Savannah, GA 31406 912-355-6503 & 352 Commercial Drive Savannah, GA 31406 912-354-3668

TELFAIR BREAST SURGERY

5353 Reynolds Street, Suite 107 Savannah, GA 31405 912-819-7630

SAVANNAH FACIAL PLASTIC SURGERY

5356 Reynolds Street, Suite 505 Savannah, GA 31405 912-644-0744

VASCULAR SPECIALISTS 11909 McAuley Drive Building 100, Suite A-2 Savannah, GA 31419 912-354-8331