33 YEARS STRONG

We work with people of all shapes and sizes but we love working with clients who want to fight ageing every step of the way,” says One on One owner Sandra Bueckert (pictured below). “Age is the great equalizer and at 56, I’m a part of the resistance.”

“I chose One on One many years ago as I wanted to gain muscle and become stronger,” says Elizabeth Walsh, a 20-year client. “I knew the best way for me was to be with experts and to have appointments I would not miss.” time

There are no fads or gimmicks at One on One. It’s the home of sweat equity.

Workouts for clients looking to reach their goals online or in-person are by appointment only.

“Every client has di erent goals and di erent issues to consider. We get it. We understand. We’re aware that getting started can feel overwhelming.

Our aim is to simplify the process for you,” says Sandra. “Together, we’ll sit down and discuss your fitness goals, nutrition, health history, work schedule and so much more. This will allow us to custom design a solid fitness plan for you.”

Save The Date

Terroir Symposium dates have been announced for 2023. Mark your calendars for Sept. 30 to Oct. 2 and check the website for ticket information coming soon.

Terroir Symposium | terroirsymposium.com

Adventures In Breakfast

Egg & Spoon is a new breakfast eatery in Kingsland featuring classic breakfast fare, new creations and a build-your-own breakfast.

Egg & Spoon | 7729 Macleod Trail S. 403.300.3347 | eggandspoon.ca

IF YOU KNOW, YOU KNOW

East End Bread, owned and operated by Londontrained baker, Maggie Archibald, has created a bit of a cult following. And no wonder. Available only on weekends (Friday mornings at Our Daily Brett and Saturday mornings at NHBR Coffee Altadore and Inglewood), East End Bread sells fresh-baked focaccia, sourdough loaves and baguettes made with locally-sourced, stoneground, fresh-milled grains.

East End Bread | at NHBR Coffee 4038 16 St. S.W. eastendbread.com