SUMMER 2020
Journaling your JourneyWhere were you when COVID exploded ... Where have you been in between? What are your silver linings to share? And where are you going?
How are you doing in the Summer of COVID 2020? I have some stories to share which I hope inspire you to Journal. It’s a way to record your experiences and honor yourself. Sharing what you’ve gone through is important, however doing publically or in a group may induce fear! It’s the proverbial double edged sword – you may have a deep longing to be seen and heard, but you are also afraid of the prospect of doing that. For example, I felt invisible and unseen in childhood and thought that what I had to say didn’t matter. As a young child with my limited thinking, this was all I could understand. Of course it was untrue, but I was afraid of speaking my truth out loud for years. In adulthood, it's one of the things I recognized needed healing. This is the journey we are all here to heal old wounds & false beliefs that have become blocked energy and unconsciously affects our lives. When we are ready, the courage to recover parts of our hidden selves gives us a Nudge! Is this your time to be seen in your gifts and vulnerabilities? Doing so is life-affirming & soul expanding!
Sharing your experiences and feelings is not only healing, it is empowering. Something transforms in the process. Even if you only share with your trusted inner circle or a beloved pet, journaling provides clarity and facilitates dropping into your deeper truth to what’s important, what you are grateful for and what you want. Here’s a snapshot of my journaling Shock, fear and anxiety- March 11th was my children’s last day in school this year. Like most of us, I was stunned. The energy in my body froze with fear of this dreadful COVID19 virus. We hunkered down & waited for the tsunami of COVID19 to spread over us like the plagues from the movie ‘Ten Commandments’, only this time it wasn’t in Egypt & the Red Sea. It was NYC, the original epicenter of the US - and thousands of city-area residents that took refuge on the East End of Long Island, the North Sea in Southampton and Sag Harbor, my home. It was a dark time. We stayed at home while anxiety, fear and isolation festered. The energetic vibration of anxiety is an over-activation of our nervous systems & an absence of grounding. The energetic vibration of fear is dark, sludgy & goey; both result in a lack of well-being, confusion, mental fog & inability to feel. This is blocked energy within the cellular DNA of our energy body that contains current & past life Karmic wounds. Our fight or flight response gets activated as we perceive a threat to our health and safety – such as when watching the news, living through the threat of a war, or in a pandemic. Our deepest and original wounds are of the fear of annihilation carried from ancestral lineage and past life experiences - when this did happen in our families & tribes during wars, genocides plagues, famines, racism & slavery. Some of my deepest longings are to understand and heal fears of not feeling safe, of not belonging and of not being enough. ‘Enoughitis’ is what I call the state of feeling constantly compelled to Strive – in order to be enough, to feel valued, to earn self-worth and to be worthy of love. So many of us carry these distortions. In fact, so prevalent are these underlying beliefs held by women - that we are not 'Doing' enough & that we are not enough - that we become depleted & frustrated trying to check off every box on our insidious lists before it's time to focus on ourselves! If you relate to this, you are not alone & it is possible to heal!
Sharing your experiences and feelings is not only healing, it is empowering. Something transforms in the process. Even if you only share with your trusted inner circle or a beloved pet, journaling provides clarity and facilitates dropping into your deeper truth to what’s important, what you are grateful for and what you want. Here’s a snapshot of my journaling Shock, fear and anxiety- March 11th was my children’s last day in school this year. Like most of us, I was stunned. The energy in my body froze with fear of this dreadful COVID19 virus. We hunkered down & waited for the tsunami of COVID19 to spread over us like the plagues from the movie ‘Ten Commandments’, only this time it wasn’t in Egypt & the Red Sea. It was NYC, the original epicenter of the US - and thousands of city-area residents that took refuge on the East End of Long Island, the North Sea in Southampton and Sag Harbor, my home. It was a dark time. We stayed at home while anxiety, fear and isolation festered. The energetic vibration of anxiety is an over-activation of our nervous systems & an absence of grounding. The energetic vibration of fear is dark, sludgy & goey; both result in a lack of well-being, confusion, mental fog & inability to feel. This is blocked energy within the cellular DNA of our energy body that contains current & past life Karmic wounds. Our fight or flight response gets activated as we perceive a threat to our health and safety – such as when watching the news, living through the threat of a war, or in a pandemic. Our deepest and original wounds are of the fear of annihilation carried from ancestral lineage and past life experiences - when this did happen in our families & tribes during wars, genocides plagues, famines, racism & slavery. Some of my deepest longings are to understand and heal fears of not feeling safe, of not belonging and of not being enough. ‘Enoughitis’ is what I call the state of feeling constantly compelled to Strive – in order to be enough, to feel valued, to earn self-worth and to be worthy of love. So many of us carry these distortions. In fact, so prevalent are these underlying beliefs held by women - that we are not 'Doing' enough & that we are not enough - that we become depleted & frustrated trying to check off every box on our insidious lists before it's time to focus on ourselves! If you relate to this, you are not alone & it is possible to heal!
I had to be ready to stop 'Doing' long enough to feel what I was avoiding. This was the Nudge. When we choose to sit with fear and anxiety, instead of staying 'crazy busy', there is space to ask: 'What are these distortions about?' & 'How does this affect my life?'. When we give ourselves permission to sit with the answers, the silver linings can emerge. The truth was I was safe, we had enough food, shelter, our health and family. There was space to align more deeply with my life's calling as an Energy Healer and a teacher of Energy Consciousness. Resilience has carried us through these most painful times and it will again, as another resurgence of COVID has emerged . Focusing on what is most important, what our deepest longings are to heal, transform & create is Resilience in action! This is a powerful time of planetary activity, multiple retrogrades, eclipses & full moons. It is the Aquarian Age of huge energetic and dimensional openings. This is the time to empower your authentic, purpose-filled life. Have you been feeling energetic shifts, new awareness and expansion in your life? AND yet, there is still Duality & Separation; love, forgiveness & respect exist alongside fear, mistrust, hate and aggression. There is economic uncertainty, isolation and a pressure cooker of feelings. Many lost parents, brothers, sisters, loved ones, friends, neighbors and people of extraordinary talent to COVID. More will pass from this. AND, there is Racism; George Floyd was murdered by police, captured on video for the world to see in horror. The flames of anger burst through like a volcanic eruption and BLM emerged with moral authority as protests throughout the world grew. People of all races united to stand together, demand justice, an end to police violence & racism. I have begun to explore what white privilege is & if I hold energy of racism in shadow. In my Jewish lineage, there is ancestral wounds of annihilation, humiliation, shame, ostracization, being different and victimization. Throughout human history, there has been unthinkable genocide, religious annihilation, violence, racism. and so many people have been re-traumatized by current events, carried down from ancestral lineage. Get curious - what has been activated for you?
I believe we all carry shame & fear of witnessing the inhumanity of prejudice & racism; AND, we have experienced this in our lives or within our ancestral lineage in some form. Racism is a spiritual sickness that cries to be healed now for all generations. We Are All One, and responsible for healing the wounds that divide us from all that we are I believe we are the embodied energy of spiritual and human physical beings. My belief is that through the grace of surrender, we can heal and be of highest service in our lives & in the world - absent of guilt, self-judgement, expectations & with humility. Safety, belonging & clarity will return through forgiveness, love and aligned intention so that we can fulfill our life's purpose & unique gifts to heal the divides. Unity is our secret superpower to heal & live purpose-filled lives. What feels true for you? What are your unique gifts to share and what's in the way of doing what lights you up?
Discover your deeper truth to create your purpose-filled life in peace & balance. Join one of my complimentary meditations or schedule a complimentary 1:1 Discovery Session to learn more about how I can support you.
AND, Join my next workshop series starting in August!Â
'The Energy, Power & Care of Your Energy Field' An intimate workshop series for Empaths, Psychics, Spiritual Seekers & those in the Healing & Creative Arts Learn to discern, heal & protect your field from invasive energy and what the seven levels of your Auric Field are so you can share your gifts in safety to serve your highest calling in joy & well-being.