My magazine Sept/October issue 2014 by MY Magazine

D E T R O I T

LIVING A SIX-SENSORY

Life

HIT THE

TOWN

SIZZLING FALL EVENING WEAR

Destination HOME DESIGN

LISA LONDON

Vision and P erseverance

Oakland County Sept/October 2014 Anniversary Issue

75 Years New New Styles. New Designs. New Colors. We’ve rounded up some of the best rugs, carpet, hardwood and flooring to offer fashion-forward looks for every room in your home.

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Call 1-800-HAGOPIAN (424-6742) for your Rug, Carpet, Tile & Furniture cleaning needs.

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from the publisher

5 Rules for Life 1 ~ Make peace with your past so it won’t disturb your present. 2 ~ What other people think of you is none of your business. 3 ~ Time heals almost everything; give it time. 4 ~ No one is in charge of your happiness except you. 5 ~ Don’t compare your life to others and don’t judge them; you have no idea what their journey is all about. People judge what they don’t understand. Every person is on a journey; where they are today is not where they will end up tomorrow. I am sure you have heard the saying, “Don’t judge and you won’t be judged.” Many times, we get so focused on judging others that we forget that we have made mistakes as well. It is important to remember that their path, and what they need to learn from their experiences, may be different than your own. If we had fought what they had fought, chances are we could very well be in the same place that they are. So really, who are we to judge anyone? Loving unconditionally is a powerful thing and judging can stop us in our tracks. Judging others does not make our lives better, it only hinders us from going forward. So be kind, considerate, and show compassion; by doing so, the world will truly be a better place. I would like to mention that we are expanding MY magazine. If you have the entrepreneurial mind, and are interested in helping your local community by offering an extraordinary tool that inspires others, then please contact Maria at maria@mymagazineoakland.com. A huge thank you to all of our advertisers and for all of you who are reading and supporting our community.

Maria Savoy – Founder, Publisher maria@mymagazineoakland.com

8 | MY Magazine

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On the Cover

D E T R O I T

September/October 2014 MY Magazine

Oakland County Sept/October 2014 Anniversary Issue

D E T R O I T

LIVING A SIX-SENSORY www.mymagazineoakland.com

Life

CEO/Publisher • Maria Savoy

HIT THE

TOWN

Chief Marketing Officer • Susie DuBay

SIZZLING FALL EVENING WEAR

Destination HOME DESIGN September/October 2014 Volume 1

LISA LONDON

Vision and P erseverance Photography by Steve Ragland Stylist Jessica Kocik Hair by Yiannis Karimalis Makeup by Dawn Baker Photos shot on location at the home of Yainnis Karimalis Elizabeth and James White Blouse, $245; Nordstrom Necklace, $48; Nordstrom

own your own magazine

Are you interested in owning your own MY magazine specifically for your area? Call or e-mail us now! Be a part of a growing community of publishers who want to empower and inspire others, all while helping their communities thrive. We are an unbeatable source of marketing for local businesses and an educational, inspirational and empowering magazine for women to enjoy. It all begins here and It’s easy, all you have to do is give us a call or send us an e-mail stating that you are interested and in what area. Take that next step Call 248-556-1521 or e-mail Maria at maria@mymagazineoakland.com 10 | MY Magazine

Art Director • Jennifer Knutson

Contributing Photographers

Copy Editor • Jennifer Laneau-Gee

Olga by Insightpix Media

Social Media • Julie Van Ameyde

Robert Olinski

Photographer • Steve Ragland

Wardrobe Stylist • Jessica Kocik

Marketing Expert • Donna Barbera

Contributors >> Barbara Krajenke Judy Lipson Holly CaSaroll

Mary Meldrum Laurie Solomon Kathi Jones-Cutler

Dawn Bause Elaine Grohman John Schalter

Savoy Publishing, LLC/MY Magazine 3050 Union Lake Rd., Suite F8 | Commerce Township, MI 48382 Telephone: 248.556.1521 | Email: info@mymagazineoakland.com Web: mymagazineoakland.com

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contents

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on the cover Hit the Town Sizzling Fall Evening Wear

Lisa London Vision & Perseverance

34 Living a Six-Sensory Life 43 Destination Design

MY life 52

Publisher Notes

14 Ask the Life Coach 26 Inspiring Women 29 MY Makeover 40 The Gift of Honesty

My spotlight

From Heartache to Helping Others Flu Vaccine and Awareness

Brilliance Medical Spa Vanquish

Simply Social Media Julie Van Ameyde

Media Consultants Charlene Mitchell

12 | MY Magazine

Sinclair Wealth Management Group Marlenka The Honey Miracle

Kids Kicking Cancer

A Birdâ&#x20AC;&#x2122;s Eye View

52 54

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MY Magazine | 13

The Gift of Honesty By Elaine Grohman

ife presents us with unexpected opportunities to expand our awareness, to open our hearts, and to quiet our minds. Life presented me with such an opportunity this past month as I traveled to the Sacred Valley in Peru, where the spirit cradled me through healings, inspiration, and insights. There, I spent time with Quechan and Peruvian elders, who shared deep insights and ancient knowledge. As human beings, we have lost sight of the purpose of our existence, and in so doing, we have become lost in the illusions that we have created. Our purpose is simple, but not easy. To live our purpose, we must be willing to change our perspectives, to forgive what we do not understand, and to walk with confidence as we begin to see with new eyes. We are not separate from anyone or anything. Nothing has been hidden from us; we have merely been blinded by the simplicity of our purpose. We are here to love, and we are here to be happy. We can learn to have all of our thoughts, words, and actions illuminated by these truths. The challenge is that we have been taught that we are not worthy of happiness. Yet, in the deepest part of our heart, we know that this is untrue. We can learn to walk through each day with the understanding that, within us all, we have the Light of Illumination, which allows us to see things with different eyes and to hear things with different ears. We know that we are here to create our world through our thinking, and in this truth we can re-create what is not working. The challenge is to relinquish the need to make others wrong—as is our habit. Our new opportunity is to think, emote, and act with love. We must begin, first and foremost, with love for ourselves. If we truly love ourselves, we would never consider harming anyone or anything. We would begin to grasp the knowledge that we are not merely inhabitants of Mother Earth, we are a part of her.

14 | MY Magazine

Currently there are few, if any, systems that could stand up to the scrutiny of honesty. We have been taught to “save face,” and in doing so, we deceive ourselves by turning our gaze away from problems that call for our attention. We are reminded almost daily of the many systems that have failed to uphold that which they profess. As we mature and grow through our lives, we will find that if we are not honest in selfappraisals, then we can be trapped by our secrecy that will see the light of day, sooner or later. There is a beautiful story about the deep understanding that the indigenous people of the world held as a Sacred Truth. If an individual did something less than honorable, whether in thought, word, or deed, they would immediately “selfconfess” to either the Medicine Chief or the Tribal Chief. They would walk directly to the elder and admit the error of their actions. They knew full well that there is nothing that can be hidden from the spirit. With this understanding, they fully comprehended that if there was no honesty within the individual, there was no honesty within the tribe. Sooner or later, we are all accountable for our own actions. This does not mean that there is condemnation or perpetual punishment, but rather a deep appreciation for all life has offered us. At the end of the day, and at the end of a lifetime, we will know that life provided all that we needed. We could not arrange the circumstances of how important relationships occurred in our lives, or the seeming “chance” encounters that have brought many opportunities. At the end of the day, all that we can offer creation is our honesty.

Elaine Grohman is a speaker, author, energy healer and angel reader. She has a private practice in Farmington, MI. For appointments please contact Lainie Rubio at 248.320.6532 or visit her website at www.elainegrohman.com

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MY Magazine | 15

ask the expert By Holly CaSaroll

After enjoying my summer, I now have patches of brown pigment on my face. They don’t look like typical sun spots. What are they and what can I do?

What you have is called MELASMA. It is a result of sun exposure, can be unsightly, and affect ones self-esteem. This can be in the epidermis (top layers) of the skin or deeper in the dermis (lower layers), which can make this condition very difficult to treat. But don’t despair; there are methods out there that can help you keep the melasma managed and under control, and can give you a beautiful, even skin tone again!

WHY MELASMA OCCURS

Melasma occurs when there is an imbalance in the body and simultaneous sun exposure on the skin. It is a fact that the sun stimulates melanocytes (pigment producing cells) and, even after one day, your skin pigment can return and darken. That is why melasma is worse in the summer, as well as has a high reoccurrence rate during these months. Over 90% of melasma cases are women. Within that 90%, there are higher incidences within pregnant women as well as those of ethnicities with darker skin.

WHAT YOU CAN DO AT HOME •

Avoid sun, extensive heat, and over irritating your skin. Any amount of damage to the skin can also create pigmentation disorders.

•

Wear hats (preferably the large rimmed ones), as well as sunglasses when outdoors.

•

Apply SPF 50 and reapply every one-and-a-half to two hours. The physical sun blocks are best (those containing Zinc, and Titanium Dioxide) rather than using chemical. Try to find a sun block with micronized zinc so it doesn’t leave a white residue.

•

Use a lightener. However, hydroquinone, an active ingredient in skin bleachers, used in very high concentrations for prolonged periods of time put their users at risk of developing ochronosis, which is permanent discoloration. Seek professional advice whether this ingredient is for you, or whether an alternative is more appropriate.

•

Use an antioxidant (Vitamin C) and a good exfoliant (acids/ retinoids) to help protect the skin and turn the cells over.

GETTING TO THE ROOT

Melasma can be caused by many internal conditions, including hormones (progesterone, and possibly melanocyte stimulating hormones), pregnancy (chloasma), hormone replacement therapy, menopause, birth control, immune system disorders, genetics, and some medications. I recommend seeing a trained Naturopathic Physician who can address underlying health concerns that can be related to common skin complaints.

TREATMENTS THAT HELP

Fractional lasers are one of the best inventions for melasma. It can break up the melanocytes and can quickly restore a more even tone to the face. There are many different types of fractional treatments out there (laser vs non-laser, ablative vs non-ablative) and when dealing with melasma, it is essential that you find someone who specializes in this condition. Deeper chemical peels and intense pulsed light (only in epidermal melasma cases on lighter skins) can also help, but it is important to be thoroughly evaluated as the melasma could go either way in its result, better or worse. Proceed with caution and follow the advice of a specialist.

* These recommendations are general and may not be suited for every individual. Holly CaSaroll, Founder of FACE Skincare~Medical~Wellness An Integrative Skin and Wellness Clinic 248.663.0161 facebeautyscience.com

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16 | MY Magazine

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I Think Those Tree Huggers Are On To Something!

just returned from a 10 day trip to Utah. That trip included mountains, five hour hikes, back country bike rides, and small, old-town streets. There was no need for make-up, I didn’t wear heels, and my daily outfits consisted of workout shorts and a tank top. The cell phone reception was almost nonexistent, which created a total and complete disconnect from my daily life. It appeared that I had to be forced out of my daily routine in order to truly appreciate my surroundings. I felt a rebirth, as if all my senses were suddenly turned on! I could see the colors on Mother Nature’s canvas. I could hear the sounds of life from the bird’s chirping and the wind whistling between the trees. I could smell the earth’s perfume from the eternal rows of pine trees. I could feel the land beneath my feet, whether the stones covering the Narrow’s floor, or the dirt lining the curving trail up Angels Landing. I could taste the fruits grown from our farms, organic, clean, and unprocessed. I was aware that my outer self was slowly melting away to leave me with my true self, my spiritual being. The habit of constantly checking my emails, sending text messages that weren’t urgent, worrying about the perpetual to do list, and stressing about how things would get done back at home without my constant involvement, that thick sticky all-consuming layer that wraps around us like an invisible cocoon and forces us into our own isolation, creates the misconceived notion that everything revolves around us. Once that cocoon was removed, I had no choice but to become one with my surroundings. I was no longer the ballsy attorney, thinking about strategy and how to tell the story to the Court; I was no longer the parent worrying about college applications and which school would be best for my son. Nope. I was simply one of life’s living creatures, raw and naked of manmade “issues”, part of a larger system created by an entity than no one could control. In that space, I was able to capture what I had temporarily lost—perspective. We all have worries, anxieties, and decisions on a daily basis to experience, process, and then work through. “Life” doesn’t stop to allow us to catch our breath. It’s so easy to lose our footing and fall back into the stream of endless to do’s, and have emotions of more colors than a rainbow. It’s our personal responsibility, and the greatest gift we can give to ourselves, to keep perspective and to remember that the world is much larger than our own daily stresses. We should remember that our existence is part of something bigger—something beautiful, peaceful, and of nature’s own recipe. Realizing that our individual experiences, while significant and very real, are truly just a small piece of who we are it is so freeing, comforting, and assuring that simple and obvious awareness creates confidence, security, and happiness. When life’s stream feels like a rapid, remember to keep at least one foot rooted. You’ll be surprised with the inner strength, clarity, and self control you feel and need. I’m here to answer your questions, develop a strategy, and secure your future. If you are interested in a free consultation, please visit my website www.Bensonfamilylaw.com or call me at 248.646.2600.

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MY Magazine | 17

MY | trends

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MY Magazine | 19

Alex Tein Dress, $2790 Swarovski Crystal Belt Worn as Necklace, $1395 Roma Sposa 708 N Old Woodward Ave, Birmingham, MI Sparkle Leaf Earrings, $58 Meghan Marion 405 S. Main St. Royal Oak

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MY Magazine | 21

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MY Magazine | 23

Lightening HyperPigmented Skin Safely By Margot Kohler Hyperpigmentation is a complex process, but advances in science offer those affected with unwanted “dark spots” a real solution to lightening their skin safely. Hyperpigmentation is an over production of melanin in a localized area(s) and can occur for several reasons. The simplest cause is over exposure to UV light. However, for many, it is due to a combination of hormonal imbalance and exposure to UV light. Often, in women, it occurs during pregnancy when hormonal levels are elevated. What’s interesting to know is Hyperpigmentation can also occur when an individual is exposed to high temperatures for long periods of time, like the heat levels in the dessert climates. Those who have no choice but to be outside in those temperatures have a very high probability of developing hyper-pigmented areas on their skin. This is because the proteins that are responsible for initiating the melanin in the first place stem from the blood, and high temperatures cause us to have higher blood pressure. Just think how red our face gets when we are over heated. For darker skin types, it can occur for the same reason but even more easily as their skin already has a greater amount of melanin production. There are other causes such as medication or injuries. In some cases, the hyper-pigment will subside during winter months when the skin is in less heat and is exposed to less UV light. For many others it does not fade. For these individuals, a short term and long term prevention treatment should be developed according to their exact causes and skin type. The concern is an overuse of treatments, such as lasers, with little operator knowledge, or prescriptions that have been overly used, causing further damage to the skin. It is best to start with a conservative approach that is guaranteed safe. If desired, a person can always try more invasive treatments with some risks. Fortunately, much research has been dedicated to understanding the biological phases of how this occurs and how active ingredients can inhibit and lighten the unnatural darkened pigment. Even more exciting is the breakthroughs in DNA cellular repair. This helps the skin react properly and offers more “anti-aging” benefits beyond just helping Hyperpigmentation. The key is finding a facility that really understands the condition on all skin types and has the expertise to develop a customized program. Our first defense is using a UVA & UVB broad-spectrum protection. This means both physical and chemical blocks are blended for maximum protection against damaging UV rays. Constant re-applying is important but only practical if one is outside during a recreational activity. For a typical day that might involve driving kids to and from school, a visit to the health club, a trip to the food market, or a drive to the office, the key is layering, just like keeping warm in the winter. There are so many choices. Unfortunately, the vast majority of over the counter cosmetic creams cannot deliver the same results as higher quality ingredients. So, ask questions and be sure and select an expert! ADVERTORIAL

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MY Magazine | 25

Ask the Life Coach By John J. Schalter

“If you are not a part of the solution, you are a part of the problem.” ~ Eldridge Cleaver

ne of the wonderful things about being a Life Coach is that I get invited to witness and explore the thoughts and feelings of my clients. It is similar to the trust and confidence you feel when you talk to a good friend. It is always an honor to participate in finding a solution to a life problem. Sometimes, I need only to listen, as the person unravels the details of something traumatic they need to process. The sources of the trauma or drama can be different. However, the steps to healing are almost always the same. Once you have processed the emotions and are able to clearly define the problem, it is time to move on to the next step. We must become something I call “Solution Minded.” Consider these words from Albert Einstein.

“No problem can be solved from the same level of consciousness that created it.”

~ Albert Einstein

However, it is here where I often find resistance. It seems that many times a client doesn’t want to leave the highly charged world of their problem and step into the mindset of solutions. Why? Solutions are often not very sexy or exciting. On the other hand, our problems are often filled with emotion, passion, and drama. This is pretty potent stuff.

probably had lots of practice, telling her story to anyone who would listen. I asked her if she would be willing to let go of the strong feelings the problem created and step into the world of solutions. She began to cry and said, “I can’t.” It was indeed a threshold moment for both of us. It is amazing what strong feelings you can create by being the victim. People will give you love, time, and attention. I don’t know about you, but I do not want this kind of support. I want my problems solved and gone. I want to focus on a great life filled with love, success, and prosperity.

“You don’t drown by falling in the water; you drown by staying there.” ~ Edwin Louis Cole I leave this short explanation as a simple tool that can make a dramatic difference in your life and the life of the people that seek your advice and counsel. Don’t be an enabler. Once the problem has been clearly articulated and defined, move on to the solutions. Become “solution minded.” Giving solutions your time and attention can be an exercise in creativity and quite enjoyable. The possibilities are endless. Then you, or someone you care about, will be well on their way to a better life! Peace and Prosperity,

As human beings, we crave strong feelings, good or bad, because they make us feel alive. Negative feelings can be substitutes for positive ones. We can become addicted to the feelings the problems have created. However, if we continue to focus on the problem it will get bigger and more dramatic. If we focus on solutions, they also will grow and expand. Sounds simple right? However, it is often not that easy. I was once working with a person who was trapped in the drama of a family problem. She described it well, since she 26 | MY Magazine

John John is a Life Coach, a practicing attorney (35 years) and a professional screenwriter. He is also a musician, songwriter and artist. He does private coaching and limits his client number to 20. If you would like to discuss coaching and/or get on the waiting list call him at 586-997-HELP (4357). The first consultation is always free.

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MY Magazine | 27

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MY Magazine | 29

Aurore Henze

NHD

Mind Body Ayurvedic “Keep moving. Don’t be stagnant. Keep moving forward, open yourself to new opportunities,” is Aurore Henze’s maxim. Aurore, a naturopath doctor, found herself needing to rise above challenges and accept new opportunities after a divorce while raising her three children. Aurore was given an opportunity to open an ayurvedic clinic, focusing on holistic skincare, out of the Truth and Beauty Wellness Spa in Birmingham. Her therapies are designed to help her patients find a balance between health and beauty. Aurore’s passion for treating patients holistically is not limited to skincare. She became involved in ayurvedic healthcare after working as a nurse with cancer patients. In her aspirations to promote a physical and emotional balance for her patients, Aurore worked with a psychologist to develop Orgone Yoga. Aurore designed the practice as a mind/body balance routine promoting balance and emotional release, and it’s used to treat both physical and emotional ailments. In her passion for healing, Aurore also authored six books ranging from parent/child attachment (inspired by her autistic son), to health care. Her latest book, Beyond Natural Skincare and Weight Loss that is being released this September, promotes and educates a healthy balance between beauty and health. Even through her challenges of divorce and finding her balance as a single mom, Henze has felt uplifted and inspired by networking in a community of successful women “that want to build you up and want to see you succeed.” Aurore hopes that through her experiences she can impart her philosophy to others. She wants them to “open themselves up to new opportunities and to say ‘yes’ to everything.”

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MY Magazine | 31

MY | local

Before

STOP!

The Death of Fat Cells By Barbara Krajenke CANCEL YOUR LIPO APPOINTMENT!! I had my son’s wedding coming up and wanted to fit into my special dress. I never thought that I could

The breakthrough Vanquish technology selectively heatsso quickly. I was so get rid of those extra inches around my middle and drop a couple of dress sizes stubborn fat cells just enough to allow for cell breakdown, pleased with my results transforming and the professionalism of the staff atthe Brilliance MedicaltoSpa. them into waste, which body begins

Down

I never believed in fat Vanquish happened! M This process provides total comfort to the patient and is problem no matter how ergonomically designed to insure safety and results that can After my second treatm be seen in days, not weeks or months. Vanquish treats the to see significant result entire midsection in the least amount of treatments and the urn fat cells in 30-minutes and lose two to shortest amound of time. with my "pooch." Van four inches in a few weeks. This is the exciting Cindy – Ambulatory Surgery Nurse

Vanquish. Get ready to sizzle because Vanquish technology will makeofyour dreams a reailty!

Vanquish is a body sculpting system designed to eliminate up to four inches of fat cells around the core without • No needles or ane surgery or exercise. The non-invasive procedure, designed Little risk of side e to target abdominal fat and love handles, uses•radio frequency which creates heat to dissolve fat without • Treatments can be damaging the skin or muscles.

• No downtime bet results Dr. Joseph Berenholz, of the Michigan Institute•ofExperience OB/ GYN in Farmington Hills, says the feedback from patients has overall been enthusiastic. “I would have to say we have better than a 95% satisfaction rate…our patients are truly content, they are very happy about their results.”

Brillian Dr. Josep Board C

Vanquish body sculpting is recommended for men and women who are healthy and at a normal weight but are looking to lose a few inches of fat around their abdomen. The Vanquish system is designed to be weekly sessions over an average of a four-week period. Dr. Berenholz suggests undergoing sessions in a week to 10 day intervals.

30445 North Farmingt

Dr. Berenholz, Board Certified Physician

32 | MY Magazine

Dr. Berenholz explains that part of Vanquishes success is due to proper patient screening. Since Vanquish is designed to eliminate a few inches of fat in a specific area, “Vanquish is really for that woman or man who is in

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relatively good shape but, despite diet and despite exercise, has that ‘roll around the middle’ of their abdomen… and no matter what they try to do, these three to four inches of fat won’t go away. Vanquish addresses those patients very effectively.” It also addresses love handles. During a Vanquish session, multiple panels are positioned over the target area using radio frequency waves to dissolve the fat. The system automatically adjusts the heat of the fat cells, creating “apoptosis” or fat cell death. The system of creating energy via radio waves works because fat cells have a lower water content than skin or muscle, which gives fat a high impedance quality. The electromagnetic waves pass through the skin and muscle tissue, targeting the fat cells. It is recommend that patients undergoing the procedure drink at least one liter of water before and after the treatment, since this may help to increase conductivity and keep the patient hydrated after the heat induced procedure. Dr. Berenholz specializes in cosmetic gynecology and decided to use Vanquish a year and a half ago when his patients asked if he did any body sculpting procedures. Dr. Berenholz spent about a year researching various techniques, finding that the BTL Corporation’s Vanquish treatment was the most effective, safe, and affordable. “Vanquish was really what I felt to be the most effective, noninvasive procedure for body sculpting…I looked at many others but they all had drawbacks, such as being painful and the results were uneven.” Dr. Berenholz, who currently heads the gynecology division of BTL Corporation, said he spent numerous hours of training with the corporation’s representative to make sure safety dynamics were implemented. He also educates other physicians and gynecologists on the Vanquish treatment. Although Vanquish is virtually painless, and patients can resume daily activities after a session, there may be some

Linda Isaac, aesthetician, with Vanquish client slight side effects, including warm and pink skin, and, in rare cases swelling and reddening of the skin, burns, or blisters. The Vanquish treatment is prohibited on patients, who are pregnant, may be pregnant, or who have metal implants, staples, or screws. Vanquish was approved by the FDA earlier this year for deep tissue heating, but not for fat reduction. Yet, animal studies and clinical studies have shown Vanquish does reduce fat in patients after a few sessions. Since the fat cells die, it may be concluded that the fat removal is permanent. The results of Vanquish may be evident as soon as one treatment, but Dr. Berenholz recommends a series of sessions to receive the best results. Vanquish can also be repeated in cases such as lifestyle change or postpartum fat reduction. “Right now we encourage our patents to have a set of therapies ranging from four to five treatments. I think this can be done safely every year if necessary.” Dr. Berenholz adds that the best results are with patients who have maintained healthy lifestyle habits, including diet and exercise.

BRILLIANCE MEDICAL SPA 30445 Northwestern Hwy., Ste 140 • Farmington Hills

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MY Magazine | 33

MY | life

Lisa London VISION & PERSEVERANCE

By Mary Meldrum Photography by Steve Ragland

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“It was always my dream to work for Merrill Lynch on Woodward in Bloomfield Hills,” shares Lisa London. “I remember driving by that building as a young person and thinking, wow, it would be so great if I could work there!” Now here she is -- Lisa London of “The London Group” – at this very Merrill Lynch office a few decades later as a Senior Vice President – Wealth Management Advisor, and Retirement Benefits Consultant for the firm. It wasn’t an easy climb from a very humble childhood when there wasn’t much money to cover bills, let alone fund a higher education. Lisa’s personal history is intricately tied with her success in Merrill Lynch. Her story and her message are about holding onto a dream through grit, determination and patience with the time it takes to have it all. Divorced when Lisa was a baby, her mother struggled as a single parent until Lisa was 14 years old. Growing up in a household with a single mother in the 1960s delivered a powerfully unforgettable memory of how her mom struggled to make a life for her family. In those days, women had few career options and a much lower pay scale in the male-dominated professional world. Lisa’s mom had to work hard to raise her children alone. It didn’t go unnoticed by Lisa that everything fell on her mom. Each difficulty that the family faced, her mother had to overcome alone with little support and meager financial means. Lisa shared a bedroom with her brother growing up in a small home in Southfield. This time in Lisa’s life solidified her resolve to secure her own future with an education and a career that would support her without having to worry about finances or rely on anyone else.

education, she continued to work, and enrolled in Walsh College of Accountancy and Business. In 1984, while continuing to attend college full time, Lisa began working as a part-time administrative file clerk for her uncle, who owned a financial planning firm in Southfield. She answered phones and filled in where she could in her uncle’s office, helping out and learning the business.

When Lisa was 14, her mother married a wonderful man who took great care of the entire family. They moved from Southfield to larger home in Farmington Hills where Lisa finally got her own bedroom. Things were much better once her mother married again, and her stepfather was very loving and generous.

As she was getting ready to graduate with her finance degree in 1986, her uncle suggested that she get her securities license and invited her to come to work for him full time. So she earned all her licenses and became a registered stock broker.

With the seed of personal success taking root, Lisa was resolute to carve out a great life for herself. After graduating from high school, Lisa waited tables at night and attended school during the day. Determined to build on her

Since her childhood, Lisa had always wanted to live in a home by a lake. She saw how education and hard work could bring her the life that she desired, and set her sights on making this dream come true. Her tenacity at work

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translated into a realization of her dream at the age of 25. She had saved enough money to purchase her first home by herself near Cass Lake in Waterford. In 1989 Lisa went to work for Smith Barney in Southfield Town Center, and shortly after, in 1990, she became a Certified Financial Planner™. She honed her professional skills for 20 years at Smith Barney, and left in 2009, when she went to work with Merrill Lynch. Now married 25 years to Jordan London and the mother of two teenagers, Lisa is sincerely grateful for a full and comfortable life. She manages work, family, regular exercise, hobbies and travel. With a strong belief in giving back, Lisa London is also a board member for Temple Bethel, volunteers for Gleaners Food Bank, and works actively in Federation. London beams as she speaks of her 14-year-old daughter, Jessica, who is about to enter high school, and her 18-year-old son, Ben, who is headed to college with a baseball scholarship. Lisa admires and commends her husband, Jordan, for a lot of her success. He has been her unfailing partner in building a life together with their children and both of their careers. “I couldn’t have my success without Jordan,” she declares. “He fully shares in the responsibilities, pitching in with the daily tasks of home life and helping the children with their schedules and homework. He is an extremely dedicated father.” She also credits Jordan for her great appreciation of nature, art, culture and music. Jordan London’s love of nature and hiking in the mountains was contagious for Lisa. Together they planned and saved, and three years ago the dream of owning a second home in the mountains became a reality. They purchased a small mountain home in Durango, Colorado where they retreat with their family as often as possible. From a childhood of scarcity and financial distress, Lisa London has built abundance in her life. She looks back on her childhood as a big factor in the development of her perseverance and her success. From the perspective of contrast of an early life with struggles, and with the distinct advantage of a better overall social and professional situation for women now, she consciously chose to make her life different from her mother’s. And when it comes to her mother, Lisa speaks with profound respect and gratitude for all that her mother was able to accomplish for her. She is proud of her strength and tenacity through hard times, a legacy that Lisa has grown into. With

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Lisa’s own dedication and constancy, she continues to stretch her professional understanding of her career, while at the same time encourages others not to get discouraged; to do the hard work to make a future for themselves. Lisa’s career drive is borne from her personal history and memories that touch her heart. It comes from what she witnessed her mother endure, and also from what she herself intentionally navigated to avoid. And now Lisa helps others with this same navigation. It is not what she does – because other professionals have the same successful career in financial planning and wealth management. It is why she does it that is so striking about Lisa London. She is engaged in this process as something she understands from personal experience, and she is eager to share her knowledge with others who need it to grow their wealth and elevate their circumstances. For Lisa, there are no unimportant clients, and Lisa and her associates are there to make sure that each client is empowered with the information they need to weather economic fluctuations and overcome any financial hardships. The economy has changed dramatically over the years. The cost of living has climbed along at a brisk pace, and while women have made huge strides with equal pay in the workplace since the 1960s, wages overall have diminished for men and women. Where one solid middle class income used to be enough to support an entire family, now two incomes barely cover the bills. Women have to work now. “A new law school graduate that I know was in the top 5% of her graduating class and she could not get a job,” Lisa conveys. “She finally took a job for $35,000 a year, which is the same salary a new attorney made 15 years ago. Times are very different now.”

priorities their own priorities, The London Group attends to corporate and individual clients with a philosophy of service, communication and responsiveness. They provide client education, economic analysis and strategic financial advice for wealth management.

Lisa and her team see this shift firsthand. For single parents, this is a very stressful and precarious time as they juggle work, finances and family. While many men now find themselves in this predicament, women continue to be the majority of single parents who struggle with these multiple challenges. It is with great enthusiasm that Lisa talks about how she and her team enjoy focusing their professional efforts on helping these men and women in financial trouble – widows, widowers and young widows, suddenly divorced or disabled, and others who find themselves in less than desirable financial situations. Lisa’s depth of expertise helps clients navigate a wide range of complex financial issues.

“Everyone deserves a high level of service and attention, and we are committed to providing that. It is our pleasure to provide that.” emphasizes Lisa. “We don’t want anyone to struggle with financial matters that we can help alleviate. We are highly approachable and there are no stupid questions.”

Lisa relates that she has taken great care to pull together a powerful team of accomplished financial experts who can tailor a plan for wealth preservation and retirement planning for any client. Dedicated to making their clients’

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Photography by Steve Ragland: Stylist Jessica Kocik Hair by Yiannis Karimalis; Makeup by Dawn Baker Photos shot on location at the home of Yainnis Karimalis Look one: Black Peplum Top, DVF, $245; Nordstrom Stella and Dot Necklace Look two: Leather Jacket, Veda, $895; Nordstrom Look one: Black Peplum Top, DVF, $245; Nordstrom Look four: Dress, Classiques, $228; Nordstrom, Stella and Dot Necklace, $89

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MY | local

Simply Social Media

Sensation

By Mary Meldrum

Julie Van Amedye

or a brand new industry that seems light, breezy, and just-for-fun, the power and science behind social media can pack a punch for the smart business owners that learns how to steer the content and engage consumers online. However, for many business owners, the response to the advent of the social media era was “Oh, no.” Already overwhelmed with managing and growing their business, social media was initially seen as a low priority, labor-intensive, and a bit of folly. But for many businesses to remain competitive and visible in their industry, it has become mandatory to login and engage audiences in the social media space.

SIMPLY SOCIAL MEDIA 143 Cadycentre, Suite 112 | Northville, MI 48167 248.773.7110 | simplysocialmediallc.com

38 | MY Magazine

Familiarity with how the social sites operate remains fuzzy for many business owners. Social media sites like Facebook, Twitter, Google+, Pinterest, and LinkedIn, to name a few, are not only foreign to many folks in terms of their use and purpose. For business owners who are already busy running the day-today operations, there are precious few moments to navigate, understand, create, and develop a social media strategy that truly provides a return for their efforts. Even measuring that return can be a bit of a mystery if you don’t know how to do it. Enter Julie Van Ameyde, the guru of social media. Owner of Simply Social Media, Julie’s mastery of business, marketing, and social media is exceptional. Listening to her for just a few minutes, it becomes evident that when it comes to social media, she is a crackerjack. Her obvious love affair with technology goes back to the early days of her career.

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“I went into technology, new business development, and software sales. I really love to open up new software packages and look them over and explore them. I’m able to figure out how to use it pretty quickly,” reveals Julie. Julie’s arsenal of experience includes over 25 years of business development, including over ten years working in Silicon Valley with technology start-ups. It is no surprise that she is highly qualified to manage the social media and marketing for her clients. She openly admits that technology is her addiction. “When I sold software, I was able to translate the business usage and benefits to my customers, many of whom were Fortune 500 accounts,” shares Julie. “They appreciated me because I was accessible, responsive, and knowledgeable about the products that I sold them.” Julie does not present herself as a typical sales person. She is not driven by the “thrill of the close” like many great sales people. Her thrill is figuring out how to optimize business operations by implementing software technology to make businesses more productive and profitable. Her professional rapport with her customers flowered into long term relationships, and she remains friends with many of her customers from Silicon Valley.

Social Media manages marketing across sectors like health, technology, legal, insurance, and nonprofits. Every business has their unique marketing needs. To see how Simply Social Media can fit a business, Julie Van Ameyde offers a free telephone consultation. “For some brands, social media is just a big ad. We have not scratched the surface of what customer services can be provided by social media,” Julie says emphatically. “For me, that is where I can help businesses and their customers.”

“Pressuring customers is never the case with me,” Julie articulates. “I am more likely to spill my coffee than to come in with the slick sales pitch. I am just a person with an idea of how to make your business better,” she conveys. Back in 2000 and 2001, Julie’s exciting software sales career always kept her on the cusp of something new. She was a standout in her industry, but traveling three weeks out of a month was taking its toll and her massive sales territory wasn’t getting any smaller. Knowing that she wanted to continue working in technology, she started looking for a way that she could eliminate the heavy travel schedule. In 2007, things started to percolate with social media. Julie started playing with it, dissecting it, and figuring out how she could use it in her business life. After building businesses for other people, going out on her own and starting Simply Social Media was a natural next step in her career path. Simply

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MYMakeover Photography by Steve Ragland

Before

Alexandra Bahou Digital reporter and web producer for WXYZ-TV

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One of Alex’s passions is to encourage others to pursue a career in Journalism. She loves what she does and admires the professionalism and kindness of the WXYZ staff. Alex is excited to move into the next stage of her life as she will marry in 2015. “The moment I met Alexandra, I was drawn to her beautiful eyes. Her hair was long, had a lot of gray and broken ends, and lacked true style. I wanted to give her a more exotic look and darken her color to draw more attention to her eyes and other facial features. I colored her hair a dark brown with violet brown shades and blended in some caramel highlights toward the bottom. I cut her bangs and the rest of her straight with slight layering around her face. Her hair looks sensational blown out straight as well as with soft waves. The cut also allows her to wear it in several flattering updos, including a French twist. She possesses the sophistication and beauty of Audrey Hepburn with her hair in a soft, classic updo!” ~ Yiannis Karimalis 248.931.8722, www.yiannishair.com 42 | MY Magazine

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Hair by Yiannis Karimalis | Alexandra Bahou Makeup by Aferdita Qafa

MY | life lessons

Living a Six-Sensory Life By Judy Lipson

’ve known about my sixth-sense for some time. I first heard the term six-sensory from author and spiritual teacher, Sonia Choquette. Being a six-sensory means that you process your world with more than the conventional five senses (visual, auditory, touch, taste, smell). Your sixth sense is your gut instinct. It’s natural, normal, and everyone has it. The parental version of sixth sense awareness happens when children first venture away from parents: When you get there, if something doesn’t feel right, I want you to call me or leave right away. Others talk about business relationships and opportunities: I just knew from the start that this was not a good person/idea, but I didn’t listen to my gut and I got burned. Think about the varied ways that your sixth sense has been involved in your life. Now that we have established that you have a sixth sense, the question is, do you listen to yours or have you ignored your inner voice? Choquette believes that “your sixth sense should be your first sense”. Author Sophy Burnham (The Art of Intuition) says it’s the subtle knowing without ever having any idea why you know it. If you are ready to embrace your sixsensory self, there are ways to develop, and learn to hear, your inner voice/gut instinct/intuition: SOLITUDE AND CREATIVITY allow you the opportunity to reconnect with yourself, so strive to regularly build them into your schedule. MINDFULNESS Silent meditation is the most common, but you can be mindful during chores, exercise, or any other activity. Focus your mind on each aspect or movement of the activity to quiet the chatter.

BREATHWORK In your mind’s eye, watch the movement of your chest and abdomen as it moves away from your spine on the inhale and then back inward on the exhale. This also helps to focus the mind and still your thoughts. RECEPTION You may “hear” the message, see symbols or visual pictures, feel sensations or emotions in your body, or have a vague yet clear “knowing.” It may seem like a subtle whisper or a powerful download. TRUST your intuition and allow it to become a more significant part of your daily life! DREAMS Dreams and intuition both come from the unconscious. If you remember your dreams, they can become a source of information. Begin each night with a request for information about a specific question. When you awaken, write in your journal everything that you can recall about that dream as well as your questions and recent life events. Review your journal regularly looking for symbols and patterns. Living life as a six-sensory is beneficial because all of your senses are more attuned to give you the fullest information. This allows you to see the many options that are available, to know when to proceed and when to withdraw, in relationships and professionally, and to ultimately recognize and live your life’s purpose. When you are connected to your inner wisdom, you can experience a deep and strong connection to your true self. This provides a calm and confident power, fewer emotional triggers, and less anxiety or depression. Living a six-sensory life is a profoundly empowering experience.

EMPATHY Your empathic abilities are a gift. You don’t require the fullest amount of input to have the knowledge. Instead, modulate the amount of information that comes in to you. Use intention as well as the techniques described in Energy Cleansing (May/June edition).

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Judy Lipson is a licensed, professional counselor and educational strategist in West Bloomfield. She helps clients of all ages who have learning difficulties, work or school related anxiety, ADHD, Asperger’s Syndrome or Autism Spectrum Disorders. Contact Judy at 248.568.8665 and judylipson@spiralwisdom.net, and visit www. SpiralWisdom.net for more information.

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MY | health

FROM HEARTACHE TO HELPING OTHERS Flu Vaccine and Awareness By Barbara Krajenke

Art Director, Steve Ragland

Photography by Robert Olinski Yaksich truly believes his daughter would be alive today if she had had the flu vaccine. However, at the time of Alana’s death, the Center for Disease Control (CDC) recommended that infants from six months to 23 months be vaccinated for the flu virus. It was recommended that individuals two years and older should be vaccinated if they had existing health complications. Yet, Alana was a healthy child. The flu exhibited its deadly potential overnight. “We didn’t have the opportunity for someone to say to us, children are not of age recommendation, but here are the risks,’ said Yaksich.

n the middle of the night on Feb. 1, 2003, Alana Yaksich’s parents called the pediatrician, hung up the phone and called the ambulance.

It was a seemingly ordinary day. Alana had pizza and ice cream for dinner and was chasing her brothers around. Earlier in the day, she had a low-grade fever of 99 degrees and not much of an appetite. As the day went however, on she seemed to get better and was acting as her usual self. “(Alana) was a spitfire. Her smile would light up the room, whether at school or at home. She had a magnetism about her. She was a very caring individual; always conscious about others’ feelings. She was our pride and joy,” describes Alana’s father, Zack Yaksich. A half an hour after Alana went to bed, she woke up vomiting and had a fever of 106. Alana, 5 ½ years old, died the next day of influenza related complications, which caused swelling and injury to her brain.

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Some of the fondest memoires Alana’s father has are of taking her to school, going to her class when they had their “special person visit-day,” treating her to ice cream, putting her to bed, and reading to her. Yaksich and his family are inspired to help others by the memory of Alana. They formed Alana’s Foundation in 2009—a nonprofit organization meant to inform parents and the public of the severity of the flu virus and the protection available through flu vaccinations. The flu is a contagious respiratory illness, with symptoms including cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue, accompanied with or without a fever. More common symptoms in children are vomiting and diarrhea. The flu is contagious one day before symptoms appear and five to seven days after contracting the virus. It is estimated that 200,000 people are hospitalized each year due to flu related illness, accounting for thousands of deaths

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per year. The CDC reports that 171 children died in the 20122013 flu season due to the flu or complications of the flu, rising from 35 the previous season. A large number of those deaths, 40 percent, were from children who did not have previously diagnosed health issues. It is also estimated that 20,000 children younger than five years old are hospitalized each year from flu complications such as pneumonia. Since 2008, the CDC recommends that children six months to 18 years receive the flu vaccination, yet vaccination for children remains seemingly low. Dr. Matthew Sims, director of infectious diseases at Beaumont Hospital, recommends everyone six months and on get the flu vaccine every year, especially since H1N1 appeared in 2009. “The flu virus lasts six to eight months and mutates into other viruses. There are two basic ways it mutates — that’s why we have a new vaccine every year. In can mutate in small ways, antigenic drift and can also combine with other flu viruses, antigenic shift. That is why there has to be a new vaccine every year.” Dr. Matthew Sims is currently researching to develop a drug to combat the flu. Previous research has discovered that younger generations are having a harder time with influenza, specifically 20-40 year olds, because they are less likely to get vaccinated. It is also being discovered that older generations, who have been exposed to multiple flu viruses, may have acquired the antibody to help them recover or prevent them from getting the flu. Dr. Sims explains how preexisting medical conditions, such as pulmonary disease, can make you vulnerable to the flu. The flu also makes you vulnerable to other infections such as bacterial phenomena and staff phenomena. The CDC states that the flu can also cause ear and sinus infections, dehydration, and the worsening of chronic medical conditions such as congestive heart failure, asthma, and diabetes. Alana’s Foundation focuses on flu virus and vaccination awareness by holding annual vaccine clinics and educating people through PTA groups, schools, and health organizations. “(Alana’s Foundation) is putting a name and a face with the tragedy. Before, I was guilty of using flu as a general term. The flu is a very, very serious illness, but it’s preventable by simply getting a shot,” said Yaksich. Yaksich tells parents, anytime you are in doubt about the health of your child, speak to a doctor and err on the side of caution. It is important for both parents and children to get vaccinated in order to prevent the virus from coming into the home. Yaksich and Dr. Sims agree that part of influenza awareness is protecting others. The best way to do that is through vaccination and by staying home if you have the flu. “The fact of the matter is the flu virus is airborne. It is a public

health issue. Get the flu shot. When you’re sick—stay home. Protect yourself and protect others,” said Dr. Sims. Alana’s Foundation not only educates on influenza awareness and vaccination, it is proactive in supporting public health by providing free medical clinics offering the vaccine for the homeless, underinsured and uninsured. The foundation is also collaborating on a pilot project with Health Heroes, a nonprofit organization dedicated to providing vaccines and immunizations in school districts on a large scale. Health Heroes has expanded to several states, going into schools and using the flu mist, which is squirted up the nose, vaccinating hundreds of kids within a couple of hours. This pilot project is completely free to schools and parents, covering the cost for those who don’t have insurance while covering faculty and parents. The school-located pilot clinics in Michigan currently include Bloomfield Hills Schools and 26 schools in the L’Anse Cruse school district. Alana’s Foundation and Health Heroes partnership hopes to have a total of 100 schools for this year’s program. “We have at least 26 schools we can go to. Hoping in three to four years to be across the state to make vaccines convenient and affordable — (Clinics) in grade schools and high schools. We’re working on getting into colleges —who have the lowest vaccination rate,” said Yaksich. Starting in September, Beaumont will be offering the flu vaccine. Beaumont also will provide a webpage and hotline during the flu season. “I can’t emphasize enough that using (the flu vaccine) can protect themselves and children from something so tragic. Can be protected with something so simple. No reason another family should have to endure that.” For more information about flu vaccine awareness and fundraising events, visit http://www.alanasfoundation.org

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MY Magazine | 45

Music is the cure for Detroit’s

DANNY D My goal is to inspire people, to be a motivator and encourage people, young and old to go for their dreams, regardless of any obstacle.” Singer-Songwriter Danny D’s music has been a vital outlet for his personal expression since age seven, when he started showing signs of Tourette’s syndrome, however was undiagnosed until the age of 21. DannyD’s singing and performing became more important when he noticed how his symptoms seemed to disappear. His determination led to his success in becoming the best musician he could be by taking piano and vocal lessons, music theory, and writing and recording his own songs. Danny D’s new CD, LAST CALL, introduces a unique synthesis of rock, alternative, Americana and country to its thoughtful, storytelling songs

for more info visit ...

dannydlive.com

MEDIA CONSULTANTS

46 | MY Magazine

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KIDS KICKING

Cancer By Ruth Heidebreicht

My husband Kurt and I have been hosting ‘Summer Swim Parties’ every summer for the families of Kids Kicking Cancer for the past 8 years. We also host each fall the ‘Terror on Tillson Halloween Party, here in Romeo. It’s part of the promise we made to each other years ago about giving back to those in need. The promise was not only to give monetarily, but also the kind of giving back that is emotionally present and connected. Over the years the community has shown it’s support by participate in these parties for Kids Kicking Cancer. It amazes me how everyone just ‘jumps in’ and connects with these wonderful kids and their families. A few years ago, I had a friend who wanted to volunteer, I found myself asking if she thought she could make it … physically. She was struggling herself with a second bout of cancer and the chemo treatments were challenging to her physically. She said that she’d like to come and at least sit and watch the kids for the day. She did come, and that day transformed the way she looked at her own life. She stated, “Ruth, I have had 50+ years of life and these kids are facing the same fears at 5 and 6 years of age, I need to stop feeling sorry for myself and start being grateful for the life that I have”. That day completely changed the way she perceived her life, and filled it with gratitude and love. I think that is one of the reasons why the volunteers in our community, ‘just keep on coming’, as we continue to get more and more each year. Our volunteers come to help the kids swim, dance, get their faces painted help them fish and tie dye teeshirts, to name a

Ruth Heidebreicht, Board Member and Volunteer with daughter Marissa and husband Kurt.

few. They come to lift the spirits of these kids for the day and know that they are in some small but significant way helping. It’s also a day of joy for the parents as they get a chance to relax in the sun (or shade) for the day and watch their kids,just being kids without hospitals, doctors, injections or medical procedures. It’s life changing for everyone involved to watch the joy that comes from these children’s faces. They give a little and everyone gets a lot! If you ask me why we do this, I would tell you to look at these pictures on the next pages, look at the faces, look at the smiles and see the joy that comes from just one day of not having to focus on pain. That is my answer. I once read a quote that struck me so much that I had to write it down, and although I don’t know who it is by, I have remembered ever since. “Your job is not to judge, your job is not to figure out if someone deserves something, your job is to lift the fallen, to restore the broken and to heal the hurting”. That has been my personal mantra for years. It is the answer to my question; ‘what is my purpose, and what are we doing here?’ I believe there is a reason why we are here. It can be as simple as to put a smile on another’s face...even if it’s for just a day. That’s why I am involved with Kids Kicking Cancer, I am proud to be a board member and a volunteer. I would encourage you to do the same. Kids Kicking Cancer (KKC) is a national non-profit 501(c)(3) organization that provides pain management, empowerment and end-of-life care to children and families facing chronic and acute life-threatening illness. Through an innovative approach that merges modern integrative medicine with traditional martial arts, KKC addresses the overwhelming needs of children and families in crisis, empowering them physically, spiritually and emotionally. Founded in Michigan in 1999, KKC currently services children with a variety of challenges, including cancer & sickle cell disease in Michigan, New York, California and Florida. Internationally, KKC services children in Italy, Israel, and Canada.

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MY Magazine | 47

SUMMER SWIM PARTY ~ KIDS KICKING CANCER Photography by Steve Ragland

Kids Kicking Cancer is a non-profit 501(c)(3) that provides weekly classes for children, both inpatient and outpatient, in the mindbody techniques found in the martial arts. Our mission is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.

peer-groups. They are not able to share in the normal activities that they used to in the neighborhood and at school. At home brothers and sisters become aware that they are getting the lion share of attention - whether it be positive or negative things change in their family’s lives because of their illness.

Children with cancer and other childhood illnesses typically feel a tremendous loss of control and personal identity. They are required to endure treatments that cause them to feel sick in order to heal. They are confronted with multiple fears, including their own mortality, hair loss, falling behind academically and socially, as well as many other issues that affect how they view their bodies, their lives and their destinies.

So as you can imagine - while children deal with this ‘life or death’ illness they also face more challenges in their everyday life.

What many don’t understand who don’t have a child with a life threatening disease, is that typically children can also lose their

48 | MY Magazine

In Kids Kicking Cancer children undergoing treatment for illness practice martial arts right alongside their brothers and sisters. Through classes in martial arts and breathing, a strong peer group is created for them and their siblings. Specially trained black belt martial artists teach breathing, visualization, and relaxation techniques, in addition to traditional martial arts moves to help empower the children and provide

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SUMMER SWIM PARTY ~ KIDS KICKING CANCER Photography by Kittrell Smith

them with a sense of power, peace and purpose. Martial arts classes, support during hospital & clinic procedures, uniforms, and transportation to and from classes are provided to families at no cost. The children’s parents and medical personnel are also taught these same methods. Rather than allowing these children to view themselves as victims of disease, Kids Kicking Cancer trains them to see themselves as capable and important participants in their own healing. This helps these children achieve the Kids Kicking Cancer mantra: Power Peace & Purpose. They learn that “Pain is a message one does not have to accept.” The impact of this change in perception psychologically and emotionally is dramatic and allows these children to have a purpose in their lives.

Many wonderful organizations focus on research and development of cures for diseases-something to be thankful for. Kids Kicking Cancer is different, Kids Kicking Cancer deals with the NOW. Kids Kicking Cancer teaches children to “breathe in the light and blow out the darkness” of pain and stress. The children in turn go out and teach this same practice to the rest of the world - as their purpose. Mother Theresa once said: ‘I can do things you cannot, you can do things I cannot - but Together we can do GREAT THINGS.” How can you help?

KIDS KICKING CANCER 27600 Northwestern Hwy, Suite 220, Southfield, MI 48034 248.864-8238 • mcohen@kidskickingcancer.org

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MY Magazine | 49

MY | local

Charlene Mitchell-Rodgers Founder and President of Media Consultants By Barbara Krajenke People still still read read the the paper. paper. Social Social People media is good for some clients. media is good for some clients. However, when when you you want want to to touch touch However, and feel, feel, use use TV. TV. People People want want to to and see what it looks like to make them see what it looks like to make them want it. it. II love love social social media, media, it’s it’s the the want wave of of the the future, future, but but traditional traditional wave marketing is is still still in in vogue.” vogue.” marketing The passion passion Charlene Charlene imparts imparts The for her her clients clients and and her her Media Media for Consultants firm firm are are evident evident Consultants as she she is is absorbed absorbed both both in in the the as business and creative expansion business and creative expansion of her her clients. clients. “When “When someone someone of hires me, me, they they want want results…I results…I hires wake up up in in the the middle middle of of the the wake night taking notes. In public night taking notes. In public relations you you mind mind is is never never free,” free,” relations says Charlene. Charlene says “I like like pizzazz,” pizzazz,” says says Charlene Charlene Mitchell-Rodgers, Mitchell-Rodgers, president president “I and founder founder of of Media Media Consultants Consultants in in West West Bloomfield. Bloomfield. With With and Masters Degree Degree in in Radio, Radio, TV& TV& Film, Film, her her zeal zeal and and expertise expertise aa Masters have given given her her aa unique unique perspective perspective on on how how she she delivers delivers have branding to her clients; “I like to stick to things the public branding to her clients; “I like to stick to things the public can relate relate to to and and do do my my very very best.” best.” can One role role of of marketing marketing and and advertising advertising is is catering catering the the One appropriate medium to the product. Charlene relates appropriate medium to the product. Charlene relates that television television is is still still aa preferred preferred means means to to give give aa product product that presence, “We “We are are aa TV TV generation—television generation—television works. works. presence,

MEDIA CONSULTANTS 248.789.0675 www.getmediaconsultants.com 50 | MY Magazine

Media Consultants Consultants is is aa full-service full-service firm firm focusing focusing on on all all facets facets Media of media: media: radio, radio, television, television, print, print, and and social social media. media. The The of firm offers offers its its clients clients creative creative know-how know-how in in marketing marketing and and firm advertising, while also directing the purchasing and business advertising, while also directing the purchasing and business aspects. Services Services also also include include executive executive training training and and crisis crisis aspects. management, coaching coaching executives executives on on public public speaking speaking and and management, camera presence. presence. camera Charlene expanded expanded her her presence presence in in the the public public relations relations Charlene field while working at Mel Farr Automotive, helping the field while working at Mel Farr Automotive, helping the car dealership grow from one location in metro Detroit to car dealership grow from one location in metro Detroit to include 15 15 dealerships dealerships in in six six states. states. include Her inspiration inspiration for for starting starting her her own own firm firm came came from from working working Her with other public relations people, studying their press with other public relations people, studying their press releases and and methods. methods. “I “I already already knew knew the the media media business business releases

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from the inside, and it was not hard learning it from the other side of the camera.” Charlene established her Media Consultants firm in 1987 while working two jobs. She was a television news reporter, and a teacher at Southfield High School where she ran the student radio station. She worked seven days a week and spent her nights expanding her business working mostly with fashion retailers and physicians helping them to increase their business. Hired as the first African-American woman television news reporter in her hometown of Toledo, Ohio, Charlene’s career included on-air jobs in Baltimore, Washington, D.C. and Boston. She has worked locally at WJBK and WXYZ TV. She feels her experience as a broadcast reporter has bolstered her ability to better serve her clients, “My broadcast journalism field experience has made me so very qualified to do what I do now. When you have worked in large TV News markets, like I have, you have covered major stories from the White House to urban streets; it has given me a wide perspective on people and how to get things done.” Charlene decided to make the transition from TV news reporter to public relations after her divorce. She was a single mother raising a young son, Jonathan, and knew that she needed more flexibility with her schedule. Charlene did not want to change fields completely. She found her niche in public relations and marketing to be a perfect endeavor, working with a variety of clients including multi-Grammy award winning recording artist Aretha Franklin, Comedian & civil rights activist Dick Gregory with Muhammad Ali for the Bicentennial Run for Hunger. Locally she works with Bricker Tunis Furs, Roberts Riverwalk Hotel in Detroit, and political campaigns for Oakland Country Circuit Court Judge Denise Langford Morris. Charlene’s tenacity has allowed her to endure the successes and challenges of owning her own business; “Staying ahead in a competitive field is very difficult. I compete with the big and small agencies. I prefer to work for myself, so I have to present myself well first, and then sell the client. I have a fairly strong connection with key media professionals both in management at local TV and radio stations as well as with on-air talent and producers.” Family is a top priority and inspiration for Charlene; “The people who have influenced me the most in my

broadcasting career, and the transition for forming Media Consultants, were my parents, my brothers Todd and Charles, and my sister Roxanne who always says, ‘you can do it.’ My son is always giving me new ideas and he tells me if something I am working on has the potential to reach young people. My family has been my backbone.” Even with the challenges and risks of owning a business, Charlene is grateful; “I feel blessed to have a fabulous career that has afforded me a good living and comfortable way of life. In my line of work, you have to grab opportunities as they come, even if it means long hours and no days off for a while.” Hair by Adria Bircoll, Makeup by Mona Rickart Shot on location at Sherwood Studio in West Bloomfield, MI

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MY Magazine | 51

WOMEN

MY | local

“Dedicated to the success of our clients through quality planning and thoughtful advice.”

SINCLAIR By Barbara Krajenke

Patrice Sinclair CEP , CFP ®

PATRICE L. J. SINCLAIR

ntuitive and relational is how Patrice Sinclair, founder of Sinclair Wealth Management Group of Raymond James in Auburn Hills, describes her success as a financial advisor. “The best part about my job is in the relationships I have formed. Being a female and a mom helps in determining the right questions to ask and how to empathize…it’s a nurturing thing.” Sinclair Wealth Management Group in its present form was founded back in 2004. The group helps to advise to over 170 families. Sinclair attributes the growth to her ability to transcend the client/advisor relationship by having a deep respect for her clients and making herself available to them. “I have worked with some of my clients for 25 years; they’ve known me literally half of my life. My relationships are paramount for me. My clients know me and they trust me.”

Certified Financial Planner Certified Estate Planner Senior Vice President, Investments Investment Management Consultant

™ “When I was a registered assistant, I loved what I did. Then it was literally one day to the next like God turned a key ™ and said it was time for a change. I was thinking about management but a colleague offered me a partnership position. I think God was turning a key in his heart too,” said Sinclair. As Sinclair grew in her roles from receptionist to advisor, she faced challenges. She had to prove herself while changing roles in a male dominated industry. “Going from being an assistant to becoming an advisor brought unexpected

Sinclair began in the finance industry as a receptionist in 1986 while living in California. After a variety of supporting positions, she made the transition to financial advisor in 1998 . When Sinclair began in the field, she did not have any long term plans to forage a career in finance, but with her ability to form deep relationships, and her business savvy, she was offered a position to grow in the field and worked hard to help things fall into place. She earned the respected designations of Certified Financial PlannerTM in 2002 and Certified Estate PlannerTM in 2009 to help set her apart from her competition.

SINCLAIR WEALTH MANAGEMENT GROUP OF RAYMOND JAMES 691 N. Squirrel Road, Suite 222, Auburn Hills 248.276.2828 | 800.525.2731 sinclairwmg.com | patrice.sinclair@raymondjames.com 52 | MY Magazine

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691 N. Squirrel Road, Suite 222 Auburn Hills, MI 48326 Tel: 248.276.2828 . 800.525.2731 Fax: 866.522.9594 Patrice and Frankie Memorial sinclairwmg.com during Day 2014. patrice.sinclair@raymondjames.com

challenges. It was difficult at times dealing with male counterparts and working with people who previously had worked with me when I was in a supporting role.” The finance industry is known to have a high burn out rate; however, Sinclair demonstrated she had the characteristics to be successful as a financial advisor. “A certain personality type does well in the industry; a go-getter or type A; being able to ask hard questions and provide the best possible solutions; making sure all the i’s are dotted and all the t’s are crossed; being able to keep up with ever-increasing regulation, and continuing to educate themselves and their clients while setting and exceeding their expectations. “ When Sinclair moved back to Michigan in 1989 she met her mentor, Ted Kilar. He offered her a position, then later a partnership, in his group shortly thereafter. “(Kilar) was a great person to learn from. He was progressive, a forwardthinker, ethical, and honest.” Sinclair’s approach to complete financial planning for her clients is to get to know them personally. “I met a woman once where I was her fifth advisor to interview. The first four told her what she needed to do. I said, “I don’t know what you need because I don’t know you yet…I can’t make a sound recommendation until I know what your goals are.” The only way I know how to advise is to put my clients’ interests first and help them to do what they can so that their objectives are met.” Sinclair Wealth Management Group is expanding its business principles of growing business selectively in stages and focusing on intergenerational relationships. “You can really help someone add steadily to their wealth by advising them for a long period of time. When you are engaged in the future growth of the entire family, you keep clients longer.”

Patrice and Drew wear mustaches during a United Way benefit. Sinclair believes her clients’ best interests are found within the total financial planning process which can create a legacy spanning generations. She has plans to expand the group internally by promoting her registered assistant, Drew Grabinski, who adheres to the group’s ideals of conscientiousness to its clients. She feels it’s her responsibility to have the best possible succession plan in place for her clients and there is no better choice than Drew. “I tell my clients, if I step in front of the proverbial bus, Drew is your man.” Sinclair’s recommendation towards finding a financial advisor with a good fit is to find someone you can trust. Financial planning is an option for everyone and shopping around to find someone you trust and have rapport with is the best course. “You need to get educated. Financial information is accessible to everyone, but it can be very confusing and sometimes paralyzing. It doesn’t matter who you are - start today. You don’t necessarily need a lot of money to find someone to work with you. Although many firms have minimum account sizes, don’t get discouraged.”

Patrices’ children, Alexis and Caleb.

Sinclair attributes her success to her faith and surrendering her opportunities to God, “It’s been a great ride. He had it all planned out for me.”

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MY Magazine | 53

MY | local

The Honey Miracle By Mary Meldrum throughout Europe for ten years, Marlenka honey cakes have been available in the United States for less than a year. Their rapid rise to fame is justified. You just need to taste a Marlenka honey cake to understand its universal appeal. The taste is exceptional. Served with coffee or tea, or even a nice liquor, the taste is ultimate bliss.

Aside from the flavor, part of the strong consumer attraction to Marlenka has also been its ingredients. Made using an old Armenian family recipe, the honey cakes boast a short list of ingredients. There are no preservatives or artificial colors used in the production of these delicious treats. Additionally, to ensure consistent consumer satisfaction, the flour, milk, nuts, and, of course, the honey used in Marlenka products must meet stringent standards for dependable quality and flavor. The result is a divine treat with a distinctly homemade taste.

For anyone who frequents local quality markets and bakeries around the Metro Detroit area, the name Marlenka is familiar to you. Although they have been widely celebrated

Commonly found now at events like family gatherings, holidays, weddings, and birthdays, the standard size Marlenka cake can feed up to 12 people. All Marlenka products are packaged in beautiful, ecologically friendly boxes that make them great ready-to-go gifts.

own the aisle that holds the exquisitely delicious and exotic treats at stores such as: Hiller’s Market, Papa Joe’s, Randazzo’s and Cantoro, you can find a beautiful box of honey cakes with a young girl’s face on it. Marlenka is her name, and the savory honey cakes named after her have a rich and extraordinary history of their own.

MARLENKA 844.627.5365 | usmarlenka.com 54 | MY Magazine

The captivating story behind this delightful treat is one of an incredible journey that started with a family a long time ago, at the foot of a Mount Ararat. The Armenian people

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have baked a honey cake delicacy for many years to eat with their coffee and tea. The cakes were made with milk, flour, nuts, and honey. Because of its outstanding taste and longevity, it was dubbed “The Honey Miracle”. It was 1995 when Gevorg Avetisyan came from Armenia to the Czech Republic with his family. He and his sister began to make the honey treats for his family and friends, and it didn’t take long for word to spread about the family’s delicious honey cakes. In need of a way to support his family, Gevorg began to sell the cakes to local bakeries and shops. It quickly became a favorite in the Czech Republic. In just a few short years, Marlenka’s popularity spread from the local small towns and villages as demand for the product increased. The first Marlenka factory was established in the Czech Republic in 2002 with one employee. By 2008, there were 186 employees, and the sales territory had spread to cover Europe. Today, they produce over 100,000 cakes a month. The incredible story of this baked honey treat started in a humble immigrant family kitchen in the late 1990s, and quickly grew to a factory operation in 2002. Word of these treats spread, and the honey cakes’ popularity grew so quickly that a bigger facility was quickly being planned. In order to satisfy the growing demand for Marlenka and, at the same time, update hygienic standards while maintaining the same family bakery flavor that rocketed the Marlenka honey cakes to success, the family decided to modernize their operations. Another new, fully automated, 10,000 square foot, certified hygienic factory needed to be constructed to increase capacity. After just six years in the first facility, they broke ground on a new, state-of-theart manufacturing facility in 2008. Not even a year passed between laying the cornerstone for the new facility and completing construction. The sweet aroma of the production line fills the entire hall, and four continuous lines of dough produce four honey cakes at a time. The finishing line comes next, where cream is applied to the dough layers, and then the layers are stacked on top of one another. Finally the entire cake is garnished with crumbs, nuts, and icing. Marlenka is constantly seeking to improve the quality of its ingredients by holding suppliers to high standards and regularly fine tuning the production process to ensure the Marlenka cakes and other products best represent the traditional recipes and flavors they are based on, and, at the same

time, conform to modern quality conditions. Regular quality testing is completed and certified, and Marlenka has received national awards for longevity. Due to the fact that honey is nature’s natural preservative, Marlenka cakes can stay fresh for 90 days at room temperature with no change to its quality or taste. Modern technology has increased the ability to provide Marlenka cakes and treats to customers around the globe, but it has not completely displaced the handmade operations for some of the other Marlenka products. The production line for the honey cakes has enabled Marlenka to focus on creating other traditional Armenian treats that are also gaining wide acclaim from consumers. There are Lemon Honey Cakes, Napoleon, Paklava, three flavors of Honey Nuggets, and Marlenka snack bars as well. Marlenka’s traditional honey cake is five layers of smooth dough baked until golden brown. Honey holds the cake layers together, and it is the only cake in the Czech Republic to be designated as a natural product. Marlenka’s superior taste and exceptional standards of production have earned great respect and many outstanding awards in several countries. Since 2010, Marlenka honey cakes have been regularly delivered to the Prague Castle for the president of the Czech Republic, Vaclav Klaus. Available in over 40 countries worldwide, Marlenka products have become international favorites. Marlenka USA’s mission is simple: “We strive to provide our customers with the freshest and most flavorful honey cakes possible.” With North American distribution in place, Americans and Canadians can now share in the enjoyment of the wonderful variety of these “Miracles from Honey”, made possible by Marlenka USA.

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MY Magazine | 55

Say A

Cheese

uthor Clifton Fadiman said it best when he described cheese as “milk’s leap toward immortality.” Almost everyone loves one type of cheese or another, whether it’s delectably mild, creamy and soft or pungent, hard and crumbly. To begin with, cheese can be broken down into two very broad categories—fresh and ripened. Within these basic categories, however, are a multitude of subdivisions, usually classified according to the texture of the cheese and how it was made. Naturally, many of these categories overlap because a cheese can have an entirely different character when young than it does when aged.

Most cheese begins as milk (usually cow, buffalo, goat or sheep) that is allowed to thicken with the addition of enzymes called rennin, acidity such as vinegar or special bacteria. The milk separates into a liquid (whey) and semisolids (curd). The whey is drained off, and the curds are either allowed to drain or pressed into different shapes depending on the variety. This is the end of the process for fresh cheeses. Among the most popular fresh cheeses on the market today are cottage cheese, cream cheese, pot cheese and ricotta. In order to become a ripened (or aged) cheese, the drained curds are cured by a variety of processes including being subjected to heat, bacteria, soaking and so on. The curds are also sometimes flavored with salt, spices or herbs and some, like many cheddars, are colored with a natural dye. After curing, natural cheese begins a ripening process during which it’s stored, usually uncovered, at a controlled temperature and humidity until the desired texture and character is obtained. It can be covered with wax or other protective coating before or after this ripening process. Ripened cheeses are further classified according to texture: •

•

Hard cheeses are cooked, pressed and aged for long periods (usually at least two years) until hard and dry, and are generally used for grating. Among the more well known of this genre are parmesan and pecorino. Semifirm cheeses such as cheddar, edam and jarlsberg are firm but not usually crumbly. They have been cooked and pressed but not aged as long as those in the firm-cheese category.

•

Semisoft cheeses are pressed but can be either cooked or uncooked. Their texture is sliceable but soft. Among the more popular semisoft cheeses are gouda, jack and tilsit.

•

Soft-ripened (or surface-ripened) cheeses are neither cooked nor pressed. They are, however, subjected to various bacteria (either by spraying or dipping), which ripens the cheese from the outside in. Such cheeses develop a rind that is either powdery white (as in brie) or golden orange (like pont l’évêque). The consistency of soft-ripened cheese can range from semisoft to creamy and spreadable.

In addition to classification by texture, some fresh and ripened cheeses are further categorized by curd processing: •

Blue-veined cheeses are inoculated or sprayed with spores of the molds penicillium roqueforti or penicillium glaucum. Some of these cheeses are punctured with holes to ensure that the mold will penetrate during the aging period. The result of these painstaking efforts are cheeses with veins or pockets of flavorful blue or green mold.

•

Pasta filata (Italian for “spun paste”) is the process for making Italy’s famous stretched-curd cheeses. These cheeses are made using a special technique whereby the curd is given a hot whey bath then kneaded and stretched to the desired pliable consistency. Among the pasta filata cheeses are mozzarella, provolone and caciocavallo.

•

Washing gives some cheeses like edam, gouda, and colby a milder taste. The curd is washed in warm water to lower the acidity.

•

Whey cheeses are a special category. Instead of beginning with milk, they are made from the whey drained from the making of other cheeses. The whey is reheated (usually with rennin) until it coagulates. Probably the best known of this cheese type are gjetost and Italian ricotta.

Hiller’s carries over 200 different kinds of cheese. Whether you are looking for the perfect cheese for a wine pairing or planning a cheese plate, Hiller’s has it. Source: From The Food Lover’s Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron’s Educational Series, Inc.

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MY Magazine | 57

A Bird’s Eye View By Laura Solomon

e all have our own perspective about our

proud to say that despite the challenges that her

past. Good or bad, accurate or not, it’s our

birth family presented her; she is happily married for

memory. As a mother of seven children

30 years, a mother of three grown children, and a

and a step-mother to two more, I often wonder how

grandmother to five kids. She is highly educated and

my kids will recall their childhood. I’ve heard that in

has a prestigious job. However, she still felt unloved,

large families, you can hear the childhood stories of

until she heard this story.

each family member and the stories are dramatically different based on each child’s interpretation. I just

When I explained the conversation I had with the

came across a story like that.

ladies, and told Lynn their version of her childhood, it changed her entire perspective of her past.

Lynn was one of six children raised in Chicago, and was abandoned as a child. She has always perceived herself

What if we all looked back at the worst story we tell

as a ‘give away kid’ and felt that no one ever loved nor

ourselves about our past and dissect it to learn the

cared about her. Although her older siblings disagree with

truth? Perhaps it was as bad as we think it was, but

her recollection of the past, she had no solid proof that

what did we learn from that experience? How did

anyone ever loved or cared for her when she was a child.

it make us a better, stronger, wiser person? What personal growth did we have from the depth of

I happened to have lunch the other day with a few

our experience? What if we did some research on

ladies who grew up in Oak Park, Michigan. We did a

a story about our life and, like Lynn, learned that it

little who-knows-who and discovered that they both

was inaccurate, or, at the very least, not as bad as we

lived near my grandparents back in the 1960’s. One

thought? How would it change us?

of the gals said that she lived on the same street as my grandparents and next door to a family with three

Instead of keeping our ‘secrets’ to our selves, what if

sons. In the mid-60’s, that family had the great fortune

we stepped away and looked at it from a bird’s eye

of adding a little girl named Lynn. The ladies explained

view? We might just be pleasantly surprised.

that Lynn was the love of their lives. The three boys carried Lynn everywhere and showed her off as though she was a toy. She was the doll of the neighborhood and all the kids on the block adored her. The love these boys and their parents had for her was so great that even 50 years later, the women that I was lunching with remembered the little girl Lynn and wondered what ever happened to her? We know it’s a small world, right? I happen to be a close friend of Lynn’s for the past 40 years, and I am 58 | MY Magazine

Laura Solomon lives in West Bloomfield, Michigan, with her husband and their nine children. She is the author of “Normal Life”, available on Amazon.

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Michigan Peak Performance Interactive Metronome Training

FINANCIALLY EMPOWERING

WOMEN

“Dedicated to the success of our clients through quality planning and thoughtful advice.”

What is Interactive Metronome?

SINCLAIR

• A computerized brain training program addressing mental/interval timing. • Interactive Metronome use helps grow new nerve pathways in the brain. • Once established the brain continues to use these nerve pathways for life.

PATRICE L. J. SINCLAIR

• It establishes optimal (better functioning) timing mechanisms.

Certified Financial Planner™ Certified Estate Planner™ Senior Vice President, Investments Investment Management Consultant

Why is timing important? • Time is inherent in sensory processing. • Timing is essential in fine and gross motor skills.

691 N. Squirrel Road, Suite 222 Auburn Hills, MI 48326 Tel: 248.276.2828 . 800.525.2731 Fax: 866.522.9594 sinclairwmg.com patrice.sinclair@raymondjames.com

How does it help?

• Improves timing, coordination and focus. • Address hyperactive type behavior. • Enhances academic achievement through improved focus and concentrations.

• Maximizes sports performance by moving athletes into “the zone.”

Studies

• St. Thomas Aquinas High School

BE STRONG AND CONFIDENT MICHIGAN PEAK PERFORMANCE

• 29 high school athletes, Interactive Metronome training with pre/post math and reading fluency testing, 15 sessions in 15 days.

• Sports performance improvements:

A proven method of sound and timing that will train your brain.

• Team timing increased 62%

Successfully helping children and adults with:

• Offensive mis-cues decreased by 50%

• ADD ~ ADHD • Coordination Limitations • PTSD • Traumatic Brain Injury

• Academic improvements: • Reading fluency increased by 2.03 years (team average) • Math fluency increased by .99 years • Central Michigan University and University of Sweden, Umea

• Parallel blind studies • 40 golfers in each study • 12 Interactive Metronome sessions

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Design

MY | home

DESTINATION

By Kathi Jones-Cutler

rmed with a tote full of information and supplies to make my shopping experience as productive as possible, I hop into the car and head to the store, full of excitement, ideas keep popping in my head about colors, patterns, furniture styles, and accessories. “I am going to be like the people on TV who redesign a home in 48 hours,” I said to myself, “I even remembered to bring my camera so I could take photos of all the wonderful items I am about to see.” You know how it is sometimes: you get back home and can’t remember what that piece of furniture looked like. With my photos, I will be able to print them out and see exactly what it will look like in the space. I will make this happen! It’s destination design or bust! Filled with anticipation, I was psyched up and determined to make my design challenge a positive one. After all, I

60 | MY Magazine

Look for items that are unique and that “speak” to you. They create a sense of intrigue and make a home much more interesting. Use your selections to form your color palette. That way, the objects create harmony with the walls and flooring.

had a design deadline looming over me. In a couple of short weeks, we were having a big party at our house and, as we all know, that was one sure way to get motivated. Like so many, shopping and redecorating isn’t easy with work schedules and other obligations. I have found that I need to be very organized and diligent in order to get anything done. Thank goodness stores are open late and on weekends; many hours were spent before and after work looking for décor to make over my home. So, the search began. I brought my notebook full of sketches that included room sizes and locations of door/window openings for furniture placement. I was on the hunt, from store to store,

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This sweeping stairway was crying out for attention. Dressing it with black and white photographs that lead the eye up only adds to the already sophisticated feature. The pictures are large in proportion with the space, instead of a bunch of small frames that would read as clutter instead of art.

looking for the right style and the best deal. I love shopping for bargains, so I included going to discount stores, flea markets, and second hand shops. My first stop was a discount store, where I saw a lot of displays that were inspiring me to alter my current design style. The latest, hot color schemes are variations of greys, from cool steel tones to warm taupe shades. I was struck by the sight of two gorgeous slipper chairs that were embellished with beautiful patterned pillows. They would have looked fantastic in the living room next to my taupe sofa. Moving on, I looked for something to hang on the walls and found a stunning starburst mirror that would add glamour and elegance to the corner of the room. An adorable round top table, is the perfect place for a lamp and lovely orchid. To add a little pizzazz to my plain sofa, I decided to search for decorative pillows. Away to the pillow isle I went, where I found two isles with mounds of pillows. I was able to narrow my selection down by color and chose three small, square pillows that had a satin back and fully beaded front. They added the sparkle I was looking for to perfectly complement the sofa and chairs in a lovely shade of cream. Then, it was time to focus on my next project: the family room. We needed additional seating there. However, I didnâ&#x20AC;&#x2122;t have money in the budget to purchase more chairs. I had to be creative in order to make this room functional. After

taking some time to think, it came to me! I could take a chair from the den and work it into the design plan for my family room redo. It was perfect! I needed a coffee table to sit in front of the sofa; a trip to a flea market was on the horizon. Going to secondhand stores and flea markets are two great ways to find used furniture, and other items, that provide huge savings. Off I went to the market to hunt for decorating opportunities. On the top of mind was to find a coffee table for the family room. After an hour of searching through isles of stuff, I was getting a little concerned. Oh where, oh where is my coffee table? Just when I was about to give up, I saw

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MY Magazine | 61

This bookcase could certainly look much different with typical books and accessories. Instead, the neutral tone of each book binder, and the way they are artfully arranged, make a visual statement in a big way. They make you take a second look, which I always find interesting.

Here’s an accessory tip: when arranging your accessories, vary heights to create interest to the eye. For example, use a stack of hard cover books to elevate objects such as a planter or picture frame.

a beautiful sight. There in front of me stood the most perfect, mid-century coffee table ever! It was the right size and color and the lines were simple and sleek. I quickly made my purchase, and was sure to have the vendor mark it SOLD as I finished shopping the remaining isles at the flea market. As I rounded the corner of isle 6, I saw a huge display of used hardcover books and another idea stuck me. I could use the books to fill the shelves of my built in wall bookcase. I could simply paint the binders in neutral tones and arrange them artistically on each shelf - Awesome! It was cheap, easy, and would make a big statement. Even if I decided not to paint the binders, the variety of colors will be interesting as well. Go ahead, use your imagination! So, I continued to look for items that I could work into my plan. The next stop was Michaels Arts & Crafts for bold, black frames to create a grouping on my stairway off of the family room. I planned on printing black and white photos that I have taken of people and scenery, from different trips, to put in the frames. These photos are very meaningful to me. Think about what photos you may have that you could use in an arrangement. If you don’t have any photos, go on the internet and find free printable photos of anything that appeals to you. I chose all black frames to create a cohesive and clean look. Some were thin, some wider, large, and small. Before hanging them, I laid the pattern out on the floor to determine the best arrangement. Then I simply transferred the design to the wall. It’s just that easy! 62 | MY Magazine

Mid-Century furniture is a classic design that is compatible with most design styles. The pieces are smooth and clean, making them timeless pieces.

It had been a long day of shopping to find the right items and deals, but it was worth the effort. Going to a lot of different stores and venues gave me a chance to select an eclectic group of furnishings. Although I had some ups and downs, I was able to hang in there and achieve my goal. My home is finished, with the polish and detail that I was going for. I can’t wait for the big day to come. Approach your design destination as an adventure. Whether you know about design or not, you can learn as you go. Pack your bag with the tools and information you need and go for it. Your determination and will to finish, from start to end, will be thrilling. Go out there and enjoy the journey! A leader in the Real Estate Industry and author of the home styling book, “Cashing in on Design,” Kathi has over 18 years of experience selling homes in metro Detroit. Featured on WXYZ-TV’s, “Don’t Waste Your Money,” with Joanne Purtan. She has conducted numerous seminars around the state. She also served alongside HGTV’s “Design to Sell” host Taniya Nayak as appointed speaker for the 2007 Crain’s Detroit Real Estate Expo. Kathi is a realtor at Max Broock in Birmingham, 248.345.7775 or email at kcutler@comcast.net.

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MY Magazine | 63

MY | cooking school

COLORFUL AND HEALTHY RECIPES TO

Lift Your Spirits

By Chef Dawn Bause

64 | MY Magazine

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New England Clam Chowder Makes 4 Servings Clam chowder is like liquid Prozac. First, it’s full of omega-3 fatty acids and vitamin B12, a nutrient that, recent research reports, helps people respond better when they’re treated for depression. In fact, just 3 ounces of cooked clams take care of your B12 needs for an entire week. The 2% milk used to make the chowder provides additional B12 and is a very good source of tryptophan, an amino acid that may raise your spirits.

Ingredients 3 slices thick cut bacon, cut into ¼ inch pieces (or substitute 2 TBS extra virgin olive oil and 2 ounces chopped sundried tomatoes) if you don’t want to use bacon. 1 large onion, diced 2 large celery stalks, sliced

horter days and cooler temps make everything even vaguely comfort food-y sound “essential! It’s normal to feel a bit downhearted as summer winds down, but wait a minute it’s only early fall, so let’s make the most of these wonderful bright, crisp days with brilliant blue skies, and autumn colors. And besides a little bit cooler temperatures are energizing and make turning that stove on in your kitchen even more enticing.

Before getting started I want share with you an all natural instant energy booster I recently read about. “Tap your Thymus!” Your thymus is located at center top of your chest, below the collar bone, between your breasts. “When tapped it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality,” says Marian Buck-Murray, a nutrition coach in Maplewood, New Jersey. For an instant boost of energy, Buck-Murray recommends tapping your thymus with your fingertips for 20 seconds, while slowly and deeply breathing in and out through your nose. Please give it a try it, it works! For this issue I’ve gathered some recipes that I think might bring some glimmer to your gloom and boost your energy as well. Fish and foods rich in B vitamins are nutritional pickme-ups. Seafood supplies the richest source of omega-3 fatty acids in the diet; several studies have found that the more fish you eat, the less likely you are to be depressed, which is a leading cause of fatigue.

4 cloves of garlic, minced 16 can of chopped clams with juice 2 cups water 25 Little Neck clams 1 ½ cups Yukon Gold potatoes, cut into bite sized pieces 2 tablespoons cornstarch 1 ½ teaspoon chopped fresh thyme 2 bay leaves 2 ½ cups 2% milk ¼ cup chopped flat leaf parsley Oyster crackers In a large pot, steam the littleneck clams in the water until the shells have opened. Transfer the clams to a large bowl with a slotted spoon and discard any unopened shells. Strain the clam juice into a bowl through a fine mesh strainer lined with a paper towel and set aside to use later. Discard the paper towel. In a large dutch oven, cook the bacon over medium heat until crisp and transfer to a small bowl using a slotted spoon. Drain off all but two tablespoons of fat and return to the heat. Add the onions and celery to the pot and cook until the vegetables have softened, approximately 5 minutes. Add the garlic and cook for 1 minute. Stir in the cornstarch and cook for an additional two minutes. Stir in the potatoes, clam juice and milk. Bring the mixture to a boil and stir in the thyme and bay leaves. Turn the heat down to low and simmer for 15-20 minutes until the mixture has thickened a little bit and the potatoes are fork tender. While the chowder is simmering, remove the clams from their shells and roughly chop. Add the clams and the fresh chopped clams to the chowder, stirring to combine. Continue cooking for an additional 10 minutes. To serve, ladle into bowls and top with crumbled bacon, parsley. Then add a few oyster crackers for a New England seaside feel. To store, transfer to an airtight container and refrigerate for up to two days.

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MY Magazine | 65

Greek-Style Baked Quinoa with Two Cheeses Serves 4 This is a pretty little dish, isn’t it? I just love how all those Mediterranean goodies look mixed together. We’ve got some tomato, spinach, and artichoke action going on here, and this combination with the quinoa creates a seriously hearty side dish that can easily double as a main course, and it’s gluten free.

Carrot-Walnut-Arugula Salad

2 ½ cups cooked quinoa

Serves 4

1 ¼ cup fat-free feta cheese

The colorful and yummy salad supplies mood relief, too. Walnuts are one of the few foods besides fish that contain omega-3s. Carrots and Arugula are rich in Vitamin A, Vitamin K and the B and C vitamins too. The best type of arugula for this salad is the feathery type called wild or baby arugula. I love the contract of flavors here, peppery arugula alongside sweet carrots and a nutty dressing.

½ cup reduced-fat shredded mozzarella or cheddar 1 cup marinated artichoke hearts (in oil) 1 cup chopped spinach 1 cup diced cherry tomatoes ½ cup skim milk 1 tsp crushed or minced garlic 1 tsp lemon juice 1 tsp parsley

4 cups wild or baby arugula or baby kale

1 tsp onion powder

2 cups grated carrots

Sea salt and course black pepper to taste

2 tablespoons broken walnuts (½ ounce) ¼ cup grated Parmesan or crumbled blue cheese (1 ounce) For the dressing: 1 tablespoon fresh lemon juice 1 tablespoon sherry vinegar 1 teaspoon balsamic vinegar Salt to taste 1 teaspoon Dijon mustard 1 small garlic clove, pureed or finely minced (optional) ¼ cup extra virgin olive oil Combine the arugula, carrots, walnuts, cheese in a salad bowl.

Prepare the quinoa as directed. While quinoa cooks, dice cherry tomatoes and chop spinach leaves, then set aside. Next, in food processor combine feta, skim milk, garlic, lemon juice, and parsley — blending until smooth. When ready, stir artichoke hearts, cherry tomatoes, and spinach into quinoa, plus one tablespoon oil from artichokes, stirring well. Pour over with feta sauce, then season with onion powder and salt & pepper, combining thoroughly. Transfer mixture to oven-safe casserole dish, spreading evenly. Top with remaining feta and mozzarella (or cheddar), then bake in a preheated oven at 400F degrees for 15 minutes until top has melted. Immediately plate and serve.

In a small bowl or measuring cup, combine the lemon juice, vinegars, salt and mustard. Whisk together, and add the garlic. Whisk in the oil. Shortly before serving, toss the salad with the dressing. Advance preparation: You can combine the salad ingredients (minus the dressing) several hours before serving and refrigerate in a covered bowl. The dressing will also hold for several hours, in or out of the refrigerator. 66 | MY Magazine

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That’s it for this month. I will be in Italy

leading my fall food and wine tours this month with MY publisher Maria Savoy. We’ll be

covering our adventures in a future issue. To learn more about my cooking class parties, or upcoming Italy trips check out my website at

www.CookingwithDawn.com or email me at AskDawnNow@aol.com. Buon Appetito!

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MY Magazine | 67 MY Magazine | 83

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