Shreveport/Bossier Edition
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March/April 2011
Fun, Healthy Recipes by Holly Clegg
The Natchez Trace
by Elaine Marze
Forest Therapy by Annette Rowe
The Oaks of Louisiana by Greg Locke
Establish New Roots
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Help the Caddo Council on Aging. Saturday, March 26th El Dorado Resort - Casino
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“Mr. Monopoly” will be on hand, as well as a real local banker!
Object of the game: To have fun while raising money for the Caddo Council on Aging. Rules of the game: 1. Get dressed up. Cocktail wear and suits are in order. 2. bring money. Load up your wheelbarrows and your wallets. This is money that will be well spent. 3. spend money. GO Lots of options for this DIRECTLY rule... Sponsor a table. TO JAIL! Play Monopoly. Buy squares on the board. Have someone arrested and put in “jail” – they’ll need to be bailed out. 4. End of game. The game is over at 9:30 once Final Table Play is finished. The winner will be all your neighbors, friends and relatives helped by the Caddo Council on Aging. sPONsORED bY:
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From the Publisher
a u o y g n i h s i W r e t s a E l u f r e d ! won g n i r p S y p p a h a d n a cke Greg Lo Shreveport/Bossier Edition 520 Spring Street, Suite 202 | Shreveport, LA 71101 Phone 318.429.8311 | greg@savvyandsage.com | www.savvyandsage.com
Kilpatrick’s Rose-Neath Funeral Homes, Crematorium and Cemeteries, Inc.
www.rose-neath.com 318-222-0348 1815 Marshall Street Shreveport, LA 71101 F u ne r a l Home s | P re -Ne e d | C e me t e r ie s | Flowe r Shop 2
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March /April 2011
table of contents ON THE COVER: The Oaks of Louisiana is a gated development in Shreveport. Read more about it on page 30.
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April Fool’s Bull
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Forest Therapy
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In This Issue
Elaine Marze Annette Rowe
Sweet Single Retirement Shirley M. Brown
The Natchez Trace
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Elaine Marze
14 Four Keys To Moving
Smoothly Through Change Karin Syren
16 How Do You Decide Who To Trust? Blake Rainey
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18 Puzzle Savvy 23 Get Your Workout On Judy Troth
24 Understanding What Arthritis
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Is And How To Combat It 26 Let The Fun Begin! Holly Clegg
30 A Visit To The Oaks Of Louisiana Greg Locke
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33 Current Events 35 Day Trip
First Baptist Bossier Senior Adults
Remember: you can read us online too!
savvyandsage.com
36 A Brief History Of Crawfish Farming In Louisiana
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LSU Ag Center
38 The Pickle Jar
Savvy & Sage has made every effort to maintain the accuracy of information presented in this magazine, but assume no responsibility for errors, changes or omissions. The opinions of the personalities featured in Savvy & Sage do not necessarily express those held by Savvy & Sage or The Locke Group, Inc. Savvy & Sage Magazine is published bi-monthly by Locke Group Inc. at 520 Spring Street, Suite 202, Shreveport, LA 71101. Phone 318.429.8311. Fax 318.429.8453. Email greg@savvyandsage.com. All rights reserved. Savvy & Sage is printed by Branch-Smith Printing, Fort Worth, TX, 800-315-4110.
March /April 2011
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April F l’s Bull by elaine marze
It takes people of a certain age to remember what life was like before cell phones. If you lost your husband in the mall, he stayed lost until you tracked him down in the tool section at Sears. And if you got separated from a family member at Astro World, you probably had to call 911. No, wait; there was no 911 either. Other than panicked screaming, there was no easy way to “call” the lost one. We were at a crowded downtown festival when my husband and I realized our young son was missing. We freaked and split up, searching and yelling “Daniel” while hoping the other one had found him. Frantically looking among the crowd, I realized somebody was making announcements from somewhere so I looked for the loudspeaker system. When I found the announcer’s booth, which was the best way of communicating at that time, I vaguely realized there were people lined up on either side of the chest high (to me) walls of the booth. When I rushed up to the booth and asked one of the ladies to make an announcement for me, she told me to get at the end of the line and wait my turn. Yeah! As my sweettalking husband is always telling me, my “rear end” (well, that’s not exactly the words he uses) is built too close to the ground. Being short meant that my getting over that high wall might be a problem, but I wasn’t going to get in line and wait patiently while my baby was being kidnapped, traumatized, or at best, trampled in the crowd. Vertically challenged I may be, but I was a whole lot lighter and younger then 4
so I swung one leg up and over the wall until I could wrestle the microphone away from the woman while yelling into it that my son was missing. Amid all the excitement, a nice man held up a familiar blond, curly-haired child on the other side of the booth, yelling, “This might be your kid I found!” It was. I traded the microphone for Daniel, and then we went looking for the rest of our family. Had that happened today when everybody carries cell phones much of our anxiety and searching could have been alleviated. Likewise, the following event could have been less traumatic if we had had cell phones. But we didn’t. Readers need to understand that my penchant for honesty prevented me from lying to my kids about there being a Santa Claus and Easter bunny – even though holidays are celebrated based on a national conspiracy that Santa and the Easter bunny are alive and well, flying and hopping all over the world leaving behind candy and gifts. I didn’t want my children and now my grandchildren doubting me one day when they found out the truth, and I would have to admit, “Okay, so I lied for years to you about Santa and the bunny, but I’m telling the truth about Jesus!” One day a year I have a bit of fun telling a temporary fib and then laughingly declare “April Fool’s,” which everybody knows means they’ve been tricked. My friends and family believe I have a real gift for playing April fool’s jokes. You might say I have a discerning spirit of what buttons to push to get folks excited and fool them! Even people who know it is the first day of April will believe me anyway.
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Some have been fooled more than once. It’s got to be a gift. One prank I pulled on my husband took an unexpected and undesired twist – because it happened prior to everyone carrying cell phones. My husband bought a bull and had been fattening it up for over two years with visions of steaks and hamburgers running through his head every time he looked at this steer. His family’s philosophy about animals can be summed up as, “If I can’t eat it, I don’t want to feed it.” They take their meat (or potential meat) very seriously. My philosophy is that if it has fur or feathers, I want at least one, so we have had a few conflicts over the years what with the pet monkeys, raccoons, squirrels, dogs, horses, rabbits, cats and birds the kids and I have owned. Anyway, my husband and his brothers had been planning a camping / fishing trip for weeks, and he was REALLY looking forward to it. He got up early April 1st and left to meet them. Since this was before we had cell phones he stopped at an unnamed marina nearly three hours later and used the pay phone to call and let me know he had arrived and would be unavailable for the next few days. In one of those sudden, creative inspirations that April 1st seems to bring out in me, I impulsively said, “I’m so glad you called because something’s wrong with T-Bone (the bull’s oh-so-original name). He’s lying out in the pasture with his feet up in the air, and hasn’t moved for an hour.” “Well, go nudge him and see if he can get up. Check to see if he’s alive,” he yelled excitedly. “No way,” I replied. “He’s liable to jump up and get me!” (This was a MEAN bull!) “You need to find out if he’s okay,” said hubby. “If he just died we can still save the meat, and if he’s not dead we need to get him to the vet.” “You know he tries to kill me every time I go near him,” I said. “I’m not getting close to that mean bull!” I could tell my steak-loving hubby was getting more agitated, and I was just about to say, “April Fool!” when he hurriedly replied, “Okay, I’m coming home. I’ll be there in a few hours!” Slam! He hung up the phone! “Wait!” I yelled to a dead pay phone at some unknown marina. March /April 2011
Oh, dear! For the next couple hours I was imagining how “unhappy” (that word is a major understatement) he was going to be if he came home and heard me say, “Sorry, honey, it was an April Fool joke gone awry. Your bull is happy and healthy so just turn around and drive back and enjoy your camping trip.” Normally, the man I married is slow-to-anger and enjoys a good joke, but this had all the earmarks of being one of those situations where things could get ugly. I actually contemplated tapping T-Bone on the forehead with a .357 round so he would be getting stiff by the time my husband got home. (I mean, the bull was going to have to die before we made hamburger out of him anyway!) But that troublesome bull wouldn’t come close enough to the fence for me to get a good shot, and I wouldn’t take the chance on wounding him and causing him to suffer. And, I couldn’t get close without him goring me. Did I mention he was mean? Hours later, I heard my husband’s truck throw gravel as he whirled into the driveway. He jumped out and ran into the pasture where his bull was munching contentedly on grass. I watched as my dearly beloved felt and examined T-Bone all over. I had explained to the kids what a neat April fool’s joke we were going to play on daddy, and as we met him at the pasture gate, he was asking, “What happened? T-Bone looks fine.” Remember, it was still permissible to lie because the day wasn’t over yet so I clasped my hands together thankfully and gushed, “It was a miracle, baby! We prayed that T-Bone would recover and be healthy and happy when you got here, and look at him now!” (Believe me there had been some prayers offered up before my husband got home!) The real miracle was that he believed me. After all, it WAS April first! I eventually told him the truth – much later, after I thought enough time had passed that he could appreciate the humor of an April Fool’s joke gone bad! Apparently though, I didn’t wait long enough. Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
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March /April 2011
BY ANNETTE ROWE Recently I read about something called “forest therapy” in a newspaper article. This was my first introduction to the fairly new term, but obviously this particular kind of “therapy” is nothing new. I would venture to say it has been around forever. I mean, really forever. The crazy thing is that some professor from the University of Agriculture in Tokyo seems to be regarding this as a brand new thought. Earlier this year he established the Society of Forest Amenity and Human Health Promotion to support the idea that time spent with nature can make people feel better. Well, duh! From what I can gather, this professor has decided that spending leisurely time around trees can have “revitalizing effects” for those with physical and psychological illnesses. He is so convinced that he now takes groups to the forest to sit under trees and relax as a form of treatment. Count me in! The newspaper article recounted the writer’s experience as a member of one of these treatment sessions. Each person in the group chose a tree of his or her liking and sat quietly at the base of it for a half hour or so. Not surprisingly, participants in these ‘forest bathing’ activities (seriously, that’s what it is called) reported benefits such as “exhilaration and overall reduction of feelings of tension, fatigue, and depression.” Imagine that! OK, I am being a little sarcastic here, but I do find it somewhat comical when somebody with a PHD gets attention for figuring out something as obvious as this. My mother, with her GED knew that stretching an old quilt out on the ground and sitting under a big old oak tree was a good way to relieve the stress brought on by the overwhelming duties of raising six kids. Maybe Mom’s all natural stress-busting, anti-anxiety treatment would have gained world wide attention if she had given it an
intriguing name like “forest bathing.” But the idea of course goes way back before my mother’s time. In fact, I can’t help but think it was God’s idea from the very beginning with the whole Garden of Eden setting. If the plan hadn’t been derailed by the first inhabitants, maybe all of us would be taking peaceful walks underneath the trees on a daily basis. Sounds good to me. With a little research I found what I suspected. Yes, at least one study has been conducted to confirm the therapeutic effects of “forest bathing.” This research project, completed back in 2005 sent one small group of young men to live in a forested area for two days (think college boys on the Elk River) and another to live in an urban area. Each group was provided similar lodging and meals so the main difference in their experiences was their environments. Afterwards, the study team measured the stress levels of all the participants. They tested chemical composition of saliva, measured brain activity, and gathered pulse and blood pressure readings. I don’t have to tell you what they concluded. Results led to the decision to work with other organizations to develop “Therapeutic Forest Centers” in Japan. This is all fine and dandy, but this research group could have saved a lot of time and I am guessing, a hefty sum of money, while drawing the same conclusion by simply talking to somebody like my mother. It wouldn’t have been nearly as much fun for the boys who got to spend two days in the woods, I know, but it would have confirmed the obvious. I guess the main thing to remember in all of this is to take time to get out and spend some time under the trees. Take a hike every chance you get and do a little “forest bathing.” Especially now that we know it is good for us!
...time spent with nature can make people feel better. Well, duh!
March /April 2011
Annette Rowe is a teacher who began writing a column for her local newspaper at the age of 50 as a personal challenge, and two years later says she is a “ free lance writer of sorts.” Readers can reach her with comments at: annetterowe@ hotmail.com.
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Dr. Baisong Zhong, M.D., Ph.D. was invited in 1983 to come to the U.S. by the Houston American College of Acupuncture and Oriental Medicine (ACAOM) to teach acupuncture. He not only teaches in Houston but he has authored more than 30 papers and nine books on Traditional Chinese Medicine (TMC). Dr. Zhong is a member of the Association of American Academy of Pain Management. He is an expert at treating pain in the head, neck, soulder, back and etremities. He also treats patients suffering from allergies, helps in the recovery of stroke, improves the life quality of cancer patients and helps to build up immune function. The demand for their Dr. Zhong’s Dr. Baisong Zhong services is so great that he travels from Houston to Carthage, Texas one weekend a month to treat people who travel from the tri-state area to have acupuncture.
Dr. Ellen Gong
Dr. Ellen Gong specializes in female areas such as menopause, fertility and even reducing the signs of aging by facial rejuvenation to tighten pores, improve muscle tone and dermal contraction and increasing the elasticity of the skin. Dr. Ellen specializes in female areas such as menopause, fertility and even reducing the signs of aging by facial rejuvenation to tighten pores, improve muscle tone and dermal contraction and increasing the elasticity of the skin.
The same acupuncture that has been practiced for nearly 3000 years in the Orient is steadily gaining respect here in the West and the fact that it costs less than conventional doctor visits with their batteries of medical tests and surgeries is an added incentive. Acupuncture sometimes eliminates the need for intrusive surgeries and drugs which adds to the allure of this traditional Chinese health care. Among the many conditions for which acupuncture works so well are sinus problems, post-surgical pain, and musculoskeletal conditions including back pain, Fibromyalgia, chemotherapy nausea, diabetes, asthma, headaches, arthritis A 60-year-old man had and many others. Acupuncture and Traditional Chinese Medicine takes a holistic or whole-body approach to health. It works to restore the balance and flow of the body’s Qi (pronounced “chee”), or vital energy. Your acupuncturist is well versed in uncovering the root cause(s) or imbalances that affect your health. Call the office today and schedule an appointment in Carthage or Houston!
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left shoulder pain and was unable to move his arm for 18 years. Two medical doctors recommended an operation, but the patient refused. Dr. Zhong punctured St38 on the patient’s leg and had him move his arm. The pain went away and he could move his arm immediately. The man was able to go on a vacation and even drove his car. He reported back to Dr. Zhong one month later that he has not had any pain return.
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from the desk of shirley m. Brown
Sweet Single Retirement My meals don’t have names any more Breakfast could be two a.m. or four Lunch sometimes isn’t, and dinner could be Tomorrow’s breakfast, just wait and see. Ironing is simply a thing of the past, Dusting’s put off ‘til your home’s overcast. Shampooing and bathing way down on the list, Unless you might maybe wanna be kissed. Some things of the past will continue ‘til death You’ll do them as long as you have breath. Thousands of books to be read, Millions of thoughts to bounce around in your head. Time to simply breathe and stare, No hurry about going anywhere. And should you need an answered prayer, Just listen to music. The answer is there – somewhere. Shirley M. Brown is a retired legal secretary who continues her love of words and writing and belongs to two Shreveport writer’s clubs. Readers can email her at smbshirley@aol.com. March /April 2011
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The Sage Traveler
The Natchez Trace by elaine marze
The Natchez Trace is steeped in history and legend. Traveling any part of the Trace is an adventure because all along its length there are stop-off points of interest where the past is brought to life for those who want to explore the lives of pioneers. Spring is an excellent time to experience the Trace because the cooler weather makes the walking trails more enjoyable and the mosquitoes are not swarming. Also, historic places are surrounded by decade’s old, beautiful flowering shrubs and trees that make springtime extra lovely for sightseeing. The Natchez Trace runs through Mississippi, Alabama and Tennessee, and it is destination, recreation and route for those who choose to travel where our nation’s early adventurers walked and rode horses and mules in times of yore. It is a perfect roadway for RVers and retirees who are not in a hurry. There is so much to stop and see that to really appreciate all the attractions along the way, it takes time. The Trace is not for those who want to get somewhere fast since the speed limit averages around 55 mph with occasional stops so deer and turkeys won’t become hood ornaments. I recommend getting on the Trace at the end of Highway 65/84 where travelers should stop at the Natchez National Historical Park to pick up a detailed map at the visitor center, not so much for the route as for the stopping points along the way such as natural waterfalls, historical sites, campgrounds and gift shops. Certainly there are other points of entry to the Trace, but if you do plan on 12
getting on the parkway where there is not a visitor center, I’d advise ordering a map in advance or printing one off the website because each stop is unique, and the map is your best guide. Mount Locust is one of the earliest and best known (restored) inns on the frontier trail of the 1700’s. Bathroom and picnic areas are situated all along the parkway that are really helpful and appreciated by more mature travelers. Trails like the Jeff Busby provide a 20 minute walk along one of Mississippi’s highest points, and other sites such as the Donivan Slough and the Sunken Trace keep passengers from getting all stiff and sore by providing them a good reason for getting out of the vehicle and exploring all the interesting places that makes the Trace so unique. My husband and I have traveled the Trace a dozen times, alone or with a caravan of campers, yet we always find something new to see and do. (Of course, the
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March /April 2011
possibility exists that our memories could be such that it just seems “new”.) Of particular interest to those who enjoy finding out about their Native American roots are the sites focusing on the Natchez, Chickasaw and Choctaw Indians in addition to learning about the lives and hazards faced by frontier trappers and settlers of the 1700 - 1800’s. The Trace is excellent for inexperienced RVers who do not feel comfortable hitting the interstate while pulling 30 ft. plus camper trailers. There are several campgrounds along the Trace, two of which are right on lakes. One campground is 33,000-acre Ross Barnett Reservoir, just outside Jackson, Mississippi where guests can fish, boat and swim. For those who really like exercise, the parkway is also great for bikers who wish to peddle some or all of the 444 miles of the historic route. They can stop to camp at specially designated bike-only campsites along the way. Or, if horseback riding is your thing, the 18-mile Witch Dance Horse Trail in Mississippi’s Tombigbee National Forest is where you’ll want to go. Motorcyclists also enjoy the historic parkway for the conveniences of overnight facilities and stopping-off places. Civil War enthusiasts should plan on visiting the battlefield of 1862, Shiloh National Military Park. Historical reenactments take place from April to October, with a major living-history demonstration each April to commemorate the event. The month of June is an excellent time to stop over and enjoy the Steamboat Jubilee on the Mississippi River in Natchez. The state park in Natchez is located just ten miles north of historic Natchez and is a wonderful stopping place for exploring the greater “Miss Lou” as the
greater Natchez Mississippi, Ferriday, Louisiana area is known. For those who choose to get on the Trace at the Louisiana end, you can travel through Ferriday which is best known as the hometown of famous cousins and musician/singers, Mickey Gilley, Jerry Lee Lewis and Jimmy Swaggart. Primitive tent sites are set apart as part of the “Old Campground” which also has standard campsites. The “New Campground” is more popular and is located by the lake and has campsites spread around a loop. The sites are paved and suited for today’s bigger RVs. The park also has lakeside cabins available for rent. Natchez is the oldest settlement on the Mississippi River, and prior to the Civil War, more than half of the millionaires in the entire United States lived in Natchez, and many of the elegant mansions, unrivaled in size and elegance anywhere else in the nation, are now open for tours. Travelers have the option of getting off the Trace at various exits where they can find gas stations, hotels and restaurants. Vicksburg, Clinton and Jackson, Mississippi are three of the larger town’s just minutes off the Trace. Or, stay on it till the end where you will find yourself outside Nashville, Tennessee in a special area best left for another article. Where ever you choose to conclude your journey on the Natchez Trace, it will probably end one of the most relaxing trips you’ve ever taken. For more information, call 800-305-7417 or log onto the internet at www.nps.gov/natt for Natchez Trace National Scenic Trail.
Traveling any part of the Trace is an adventure...
March /April 2011
Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
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Four Keys to Moving Smoothly Through Change BY karin syren Change, which we so adroitly avoid, has three faces, alteration/modification, often imperceptible or limited, swapping/replacing, exchanging one distinct entity for another and transformation, movement from one distinct state or condition to another, often as a passage experience. This most unnerving face of change often throws us completely. In Lewis Carroll’s Alice’s Adventures in Wonderland, Alice, in her curious experiences, becomes familiar with transformation. Her size changes alone were so pronounced they have their own designation, transmogrification. Surely we can imagine her bewilderment and anxiety at these unsettling and highly disruptive changes. Raised in the Victorian era, ever the polite child, Alice misses her opportunities to take control of this topsy-turvy world. What might Alice have done differently, or for that matter, any of us experiencing bewildering, unsettling experiences with transformation? Try these commonsense suggestions.
1. Stop and Take Stock Alice missed her chance for this and consequently seesawed from one alarming size to another. Once she chose to react in desperation, the possibility of mastering the unsettling circumstances of change flew out the window. To avoid Alice’s mistake, do what it takes to land on solid ground, however briefly. Stop the cycle of knee-jerk reaction and begin thinking in terms of planned response. The end result will prosper from a brief rationality break. But how do you gain that moment of clear thought when you are in the throes of the life altering circumstances? If the transformation is external, try to step away briefly, temporarily removing yourself from the scene of the mayhem. It will still be there when you return, but you will be better able to deal with it. If the change is internal, or the transformation is physical, try to withdraw your mind from the circumstances. I do not suggest that this is easy, but with some practice and perseverance, it is possible.
When you are planning transformative change, or as soon as you sense its approach, begin to look for a spot of familiarity or residual normalcy.
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2. Move Slowly Now that you have taken stock and you have moved some distance from emotional reaction and toward mental response, deliberate action is crucial. Did you ever try to walk on a moving train? That is very similar to the sensation of navigating transformation. Move slowly until you get the hang of it. Do not be afraid to take time to consider each move carefully before executing it and then build on it, assessing the results before moving to the next. If the transformation you are facing is of a fast-paced or emergency nature, it does not disallow this action. Talk with any skilled first responder, a fire fighter, paramedic or police officer who has learned to operate effectively in just this manner. Countless lives and futures repeatedly hang on their ability to function in just this way. Speed of response does not disqualify wisdom and careful consideration, but it does require practice. Practice weighing options and making carefully considered decisions under normal conditions, before transforming change overtakes you. Train your brain exactly how you want it to perform under the challenging conditions of change.
things were getting curiouser and curiouser, it was a sure sign that the unexpected was to be expected! In his 1886 classic, The Strange Case of Dr. Jekyll and Mr. Hyde, Robert Louis Stevenson’s main character not only invites but engineers the appearances of his malevolent alter ego - in the name of science. However, he misses this all-important step when designing what is truly the grotesque transformation to his evil side, Mr. Hyde. He mistakenly expects to retain control of the separation between the two sides of his nature, but of course he cannot and the results are horrific. Alice loses her ability to discern dream state from reality and her reactions reflect this. Dr. Jekyll fails to expect the unexpected. But if you have used periods of normalcy as practice ground for responding rather than reacting; if you have formulated a Vision of how you will handle yourself in times of change and upheaval, if you are prepared to move deliberately, then you will have prepared yourself to shine in your moments of passage. You will maintain a clear-headed ability, discernment and control of yourself in the process, and may even find yourself standing at the helm and plotting the course for others as well as!
3. Maintain a Spot of Familiarity
In Summary
However small, visits to a spot that remains untouched by the transformation process will go a long way toward keeping you steady when the newness of the circumstances threatens to overwhelm you. If the transformation is planned, of your own choosing, incorporate this step into the plan at the outset. It may not seem necessary to you when you are in the distant perspective of the blueprint stage, but you will be glad you made provision for a comfort station once your journey of transformation begins! Do not skip this step. It may well be the difference between victory and failure in coming through transformation relatively unscathed.
When you are planning transformative change, or as soon as you sense its approach, begin to look for a spot of familiarity or residual normalcy. Begin taking stock, recording your observations to better enable you to process them as the transformation progresses. Make no sudden moves, considering your responses carefully. Then expect to be surprised, knowing that the unexpected can be around any corner and is definitely the order of the day.
4. Expect the Unexpected When Alice decided to enter the mirror image world in Carroll’s Alice Through The Looking Glass, she would have done well to practice this. As soon as she noted that March /April 2011
Karin Syren, CTACC is a Strategic Planning Coach specializing in the versatile EffectivenessCoaching Model. She works with those who desire to gain greater leadership of their lives, increasing their personal and professional effectiveness by guiding them through the process of learning to live powerful and significant lives right now. If you want to discover what makes you unique and how to form your future around it, contact Karin at http://www.solushunz.net for information about the exciting and empowering Strategic Life Planning Program.
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How do you decide who to trust? BY blake rainey Trust in any successful relationship is crucial whether it is personal, social, political or financial. Many businesses advertise in print or electronic media. We, the public, have to decide which claims to believe. We distrust some claims because common sense tells us that a pill probably won’t melt 30 pounds off us and neither will nicotine addiction be immediately alleviated by a patch. We doubt the validity of hair-growth products to cure baldness as well as little scrubbing bubbles having the ability to clean a dirty shower without any effort on our part. All in all, Americans are not the trusting consumers we were 30 years ago, and many of us want a personal testimony from somebody we know before spending our money buying products just because an advertisement says it is a good buy. By the same token, there are companies who promise to take your money and increase it for you. “Just trust us,” the ad says. They promise to give you financial security in return for you trusting them with your savings. Electronic and print media carry so many advertisements from financial planning, insurance and investment companies that it is no wonder people are confused about who to trust with their money. And, many times, when they are in doubt about who to trust, they do nothing. And, “doing nothing” can be an unproductive and dangerous thing. The doubt factor in advertising claims is why we have
made it a policy to print testimonials from “real people” in our business newsletter and some ads. Publishing client photos along with their real-life stories, rather than using canned photos of paid models, lends authenticity to an ad. We are especially blessed that we don’t have to make up success stories because we have clients who want to share their experiences publicly and privately. Many of them come to us AFTER they have spent their hardearned and hard-saved money on attorneys and other financial planners who did not protect their “nest egg” while getting approved for Medicaid, but instead their nest eggs were further depleted and sometimes decimated trying to get help while going through stressful times. Clients are our greatest advertisers. Our company was started with the belief that the “Greatest Generation” which worked hard, struggled and saved their earnings for their “golden years” and “a rainy day” should not have to “spend-down” to poverty level before they can get the help they need. One of my dad’s (Steve Rainey) greatest passions is protecting these people from Medicaid spend-down requirements. We don’t feel that they should lose all they’ve saved while non-working welfare recipients can claim multiple government entitlements AND get free (for them) assistance. We let our clients speak for us. Mrs. Hazel Teros’ testimonial was published about how she did not believe the claims our Shreveport staff made to her about how they could protect her savings and assets Hazel Teros with her – until they did it! husband, Robert
“Just trust us,” the ad says. They promise to give you financial security in return...
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March /April 2011
Edna Miller was 105 years old when her family shared their story with our newsletter readers. Another testimonial featured Ethel Mae Wiley who grew up as a fisherman’s daughter in Shreveport. Edna Miller (deceased) Her daughter came to S.A.F.E. Planning to get help to preserve her mother’s estate after she was diagnosed with Alzheimer’s. Since then, they have recommended our services to others. Hugh Reading of Sarasota, FL eloquently explained in his publicized testimonial, “My wife had needed assisted living for many years; the cost of her care was taking a toll on family finances. I had a vague notion of available financial assis- Hugh Reading with his wife, Carmen tance, but discussions with attorneys and estate planners throughout the years yielded no relief. Conversely, after my initial consultation with Steve, I knew I’d found what I’d been seeking. I cannot speak highly enough about the personal and professional service I received from S.A.F.E. Planning. Those folks are experts in the little understood field of Medicaid eligibility which is so complicated by State and Federal regulations that one needs expert guidance to achieve results. Through S.A.F.E. Planning’s diligence, my wife is now receiving the Medicaid assistance she needs and I am resting easier.” Another one of our favorite testimonials came from Eloise Reilly of Bradenton, FL who said, “When the time came that I was too exhausted to care for Joe any longer, S.A.F.E. Planning got Joe approved for Medicaid, and he was admitted to a nursing home. I will be eternally grateful; the money problem was lifted off my weary shoulders.” It’s a shame “truth in advertising” is not always what it claims, but my personal philosophy is that, if you can’t believe your neighbors, family and friends, who can you believe? Word of mouth is the very best advertising and as a consumer, I prefer a personal recommendation before I trust my money to people or a company I am not personally acquainted with. Good sense goes along with trust. (See S.A.F.E. Planning ad for contact information, page 20) March /April 2011
We are pleased to announce the association of our newest medical staff member,
Sara Rochester, MD American Board of Psychiatry & Neurology
Dr. Rochester is board certified in adult psychiatry and has added qualifications in Geriatric and Addiction Medicine. She has a special interest in women’s behavioral health issues. Rochester is a member of the American Psychiatric Association and the American Society of Addiction Medicine.
Now Accepting New Patients.
(318) 222-6226
1002 Highland Ave., Suite 200, Shreveport, LA 71101
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Puzzle Savvy 1
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Across 1. Snakelike fish 4. Assist in crime 8. Particle 12. Imitate 13. Fruit 14. Pulsate 16. Bad time for Julius 17. Border 18. Wipe out 19. Laconic 21. Sediment 23. Additional to or different from 24. Attempt 25. Slightly open 27. Cut down 29. Form of transport 30. Vitality 31. Fuss 34. Study of plants 37. Bill of fare 38. Napkin 39. Quartz used in cameos
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down 40. Used to control a horse 41. As well 42. High mountain 43. Fraud 45. Each 47. Cereal grass seeds 48. Paddle 49. Aromatic herb 50. Fitting 51. Champion 52. Droop 55. Tablet 58. Aspersion 60. Languish 62. Residence 64. In the middle 66. Halo 67. Defamation 68. Shade of blue 69. Pack tightly 70. Medieval land worker 71. Hinge joint 72. Conifer
1. Type of duck 2. Mineral used as an abrasive 3. Not as great 4. Simian 5. Pandemonium 6. Avid 7. Woody plant 8. Consumed 9. Tossed 10. Unwritten exam 11. Flowerless plant 12. Glove 15. Insect 20. Yield 22. Tibia 26. Crested bird 28. Flightless bird 29. Charge 30. Animal doctor, in short 31. Fit 32. Saucer 33. Woodwind instrument 34. Male hog
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35. Merely 36. Variety 37. Coalesce 40. Saloon 41. Be unwell 43. Jump 44. Annual grass seeds 45. Melody 46. Gambit 49. Infer 50. Tree with conelike fruit 51. Person 52. Fry quickly in fat 53. Pointer 54. Chew 55. Buddy 56. Wading bird 57. Part of the ear 59. Long and thin 61. Facile 63. Mischievous fairy 65. Staining substance
March /April 2011
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Sudoku Rules Sudoku rules are extremely easy. Fill all empty squares so that the numbers 1 to 9 appear once in each row, column and 3x3 box.
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Double check before placing a number.
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Make small pencil marks to show which numbers are allowed in empty squares. This will come in handy when analyzing techniques are used.
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Never guess. Only make moves based on logical deductions.
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Tips Use a soft erasable pencil.
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Answers to both puzzles can be found on page 40.
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Protect your assets.
None of us knows what Let our nationally the future will hold so recognized team of do yourself and your specialists your nest egg family a favor and •• Protect Protect your savings from call our offices now to market risk safeguard those you love! • Protect you from nursing Remember, it is better to plan with foresight rather than regret in hindsight.
home spend-down requirements • Qualify you for nursing home care under Medicaid • Educate you about essential financial planning
We will be hosting workshops every third Tuesday at the Shreve Memorial Library, Broadmoor Branch at 1212 Captain Shreve Drive in Shreveport. Call our office for your reservation.
March 15 ~ April 19 ~ May 17
Medicaid Planning Workshops • 10am-12noon We will explore myths about Medicaid. We will tell you what Medicaid doesn’t want you to know. We will explain how you can stop writing those big checks to the nursing home. Come learn what help is available to you!
Investment Workshops • 2pm-4pm
We will address new investment topics each month, and we invite attendees to as many workshops as they desire. We will discuss market volatility, broker fees and how to invest with less worrying and stress – among other topics! Join us each month. Rainey Asset Management, Inc. is a Registered Investment Advisory Firm in Florida and Louisiana.
920 Pierremont Road, Suite 105 Shreveport, LA 71106 Toll Free: 1-888-836-2738 Office: 318-869-3133 www.safeplanning.net
PLUMBING SHOWROOM
Red River Motor Company
Serving the ShreveportBossier area since 1931 New and Certified Pre-owned Cars and Trucks
Come in for an easy, no pressure, fun car buying experience. Chris Robbins
318-549-7734 crobbins@ redriverchevy.com 22
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March /April 2011
Judy troth Troth BYByjudy Springtime is here! Throw off the blankets, shuck that heavy sweater and play in the sunshine! I love spring with azaleas blooming, trees budding out, the lawn getting greener. I love the warm sunshine and refreshing breezes. Yes! Spring is a time for new beginnings. With new beginnings in mind, I’d like to take you on an exploration of why you should start today to get your workout started. America is in a health care crisis; us baby boomers have the wonderful fortune to have been born at a time when technology and medical breakthroughs allow us to look forward to a long life. Exercise can improve the quality of those years. Let’s look at some of the benefits of exercise; you’ve probably heard some of them before, but then, you’ve probably seen an azalea bloom before, too. Exercise reduces stress. Stress can lower your immune system, aggravate high blood pressure, trigger out of control eating patterns and kill you. Stress is bad, exercise is good. There are stories out there of people literally walking away from stress (I don’t mean running away) by walking. The problems that look immense in life, the pressures at work or at home can be cut down to size with regular exercise. They won’t go away, but I am here to tell you that you will be amazed at what a 30 minute walk will do for your spirit. Exercise releases endorphins, the feel-good hormones; exercise also gives your mind time to process the stuff going on in your life. Exercise lowers high blood pressure. More and more doctors are prescribing exercise for their patients. What is amazing is that it does not take all that long to see a difference. The key is to be consistent, follow your doctor’s recommendations. A good exercise regime may also help you lose some weight, and that’ll make your doctor happy as well. Exercise helps regulate blood sugar. We have a type 2 diabetes epidemic in America. If you are pre-diabetic, diet and exercise can help you avoid insulin. If you are diabetic, you will see a difference once you start exercising regularly. The key here is to stay in touch with your doctor and monitor your blood sugar maybe a little more carefully. Exercise can help combat low back pain. A recent study has shown that nothing works better than exercise to reduce low back pain. That makes sense when you think that so many of us spend our days sitting and never strengthening the lower back and core. Exercise also helps preserve range of motion and that is important as we feel the twinges of arthritis and inactivity. Exercise improves the quality of life. A study at Pennington found that sedentary women who started exercising reported improvements in a number of life areas such as grocery shopping and playing with grandchildren. Here at the gym, my members often tell me they feel bad when they don’t work out! I like to feel good, I like to feel energetic and positive; I know that I feel better when I work out. The Pennington study also found that to an extent, more exercise is better- those working out 3 hours a week reported the best outcomes. Now 3 hours a week isn’t much, about 30 minutes or so a day! Do you have 30 minutes to devote to improving your quality of life? It is never too late in life to start. Get out there, look at spring and start a new beginning for yourself. You owe it to yourself! Judy Troth isis aamanager manager and andpersonal personal trainer traineratatSpectrum SpectrumFitness FitnessininZachary Zachary, LAloves Judy Troth who who loves for people to get stronger and feel better. for people to get stronger and feel better. March /April 2011
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Understanding What
Arthritis
is and How to Combat It
One of the most common diseases in people over 50 is arthritis. Arthritis is actually a general term to encompass a wide variety of diseases, just like cancer can mean lung cancer, leukemia, or Hodgkin’s disease among many others. Like cancer, arthritis has many different specific types that affect people of every age and gender, and most doctors would agree to read up on this subject a bit because of its prevalence. So, what exactly is arthritis, how many people does it affect, and what can you do to help yourself?
What is arthritis? Most simply put, arthritis is a disease that results in irritation, inflammation, and ultimately pain in joints. Over 35 million Americans have arthritis, and it has many different causes. Osteoarthritis is caused by aging or a wound to the bone, such as a fracture. Septic arthritis is caused by a bacterial infection or virus. Gout forms when acidic crystals build up in joints and causes friction. Yet to fully understand what arthritis is, you also need to see the results. Without treatment, arthritis always gets worse. Joints, especially the cartilage in joints, get worn down as inflammation of those joints increases. Inflammation of the joints can be very painful, but there are several general treatments available to reduce the effects. 24
How to combat arthritis Once you know what arthritis is, it’s time to learn how to combat it. Arthritis is the leading cause of disability in the United States, but there are many steps you can take to treat arthritis. If you suspect that you have arthritis, see a doctor immediately. The faster you get a diagnosis, the more effective the treatments will be, like most other illnesses. A diagnosis can come from a physical examination, blood sample, or X-ray. Sometimes other tissue and bone samples can be taken to get a more definite picture of the arthritis. Often, a doctor will refer an arthritis patient to an orthopedic surgeon and physical therapist to develop a plan to combat the arthritis, and treatment can begin within a few days. Vitamin supplements and exercise vastly reduce the risk of arthritis. Something as simple as walking can go a long way to make sure your bones are healthy. Sometimes fluids will be extracted from the inflamed joints to reduce pressure and ease movement. Other treatments include regular exercise to build muscle strength and adapt your joints to movement so that it is less painful to move, along with medications to help with the swelling and pain. Now that you know what arthritis is, it’s time to go and take the preventative measures so that you don’t develop arthritis.
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March /April 2011
Arthritis management tips Keep your weight within a normal range - Often losing just a few pounds will significantly decrease stress on joints Perform regular exercise - Low impact exercises like walking, yoga, water aerobics, or tai chi can be challenging at first but with perseverance can increase mobility
Eat a variety of foods - Avoid/eating foods high in sugar - Avoid eating foods high in cholesterol - Avoid eating foods high in fat - Avoid eating foods high in salt - Avoid eating oily foods
Consult your doctor
- Avoid alcohol
- Keep your doctor up-to-date on how you are feeling
A Lifestyle That’s Just Right In Every Way! waxing full body threading hair removal facials customized aromatherapy european deep cleansing rosaccia anti-aging stress repair facial microdermabrasion acid peel l/l light body wraps detoxifying european pedicure european pedicure stress relief ear candling tan aruba brazillian
March /April 2011
Zayda Ralph
• Professional, compassionate staff • Spacious, private apartments • Complete housekeeping services • Full-time nurse on staff • Personalized care & service • Restaurant-style dining • Planned social activities
European Aesthetition Make-up Artist Stylist Trained in Europe
C 318.560.8687 W 318.865.2525
(318) 524-2100
6030 Line Avenue
7110 University Drive • Shreveport, LA 71105 www.emeritus.com
Suite 330 Shreveport, La 71106
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An Emeritus Certified Assisted Living Community We comply with the Fair Housing Act.
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Food Savvy
Let the FUN begin! BY HOLLY CLEGG
In these next months, there are still the remnants of cool brisk days, yet, before you know it, the grass is turning green. Think of all the upcoming festivities which all center around food, of course. Mardi Gras is March 8th which is a group gathering holiday, so a one-pot meal like Speedy Chicken Chili hits the spot and will satisfy company of all ages. Whether you are Irish are not, St. Patrick’s day is a great excuse to have a lively time and falls on March 17th. Of course, you have to serve “green” and this make ahead Frozen Pistachio Pie is an easy fun dessert. Finally, Easter is a little later this year on April 24th and for that holiday meal, serve this incredible Sweet Potato Salad featuring Louisiana yams. With all this going on, here are these three trim&TERRIFIC easy recipes to get you through these next festive times! Pick up a copy of my new book, Too Hot in the Kitchen: Secrets To Sizzle At Any Age!
Too Hot In the Kitchen: Secret To Sizzle at Any Age with 200 Simple and Sassy Recipes A Culinary Guide to Sizzle with Holly Clegg
Visit www.hollyclegg.com to learn more about Holly, order cookbooks, and get free recipes! 26
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March /April 2011
Speedy ChiCken Chili I had salsa, kidney and navy beans, and chicken so what could be better than a chicken chili? Serve with reduced-fat cheese, avocado, and onions. Makes 10 (1-cup) servings 2 pounds boneless, skinless chicken breasts, cubed Salt and pepper to taste 2 cups salsa 1 (14 1/2-ounce) can chopped tomatoes, with juice 4 cups fat-free chicken broth 1 (4-ounce) can chopped green chilies 2 teaspoon dried oregano leaves 1 teaspoon ground cumin 2 cups frozen corn, thawed 1 (15-ounce) can red kidney beans, rinsed and drained 1 (15-ounce) can navy beans, rinsed and drained Shredded reduced-fat cheese, avocado, and red onions, optional
Spicy Advice: Look for fresh salsa or your favorite flavored salsa to pump up flavor. For a short-cut, use pre- cooked, grilled whole chicken breast fillets (great grilled flavor) or rotisserie chicken.
1. In large pot coated with nonstick cooking spray, season chicken and cook until lightly browned, 5 minutes. 2. Add salsa, tomatoes, broth, green chilies, oregano, and cumin. Bring to boil, reduce heat, and cook 15 minutes. Add corn and beans, cooking another 5-10 minutes until well heated and bubbly. Serve with condiments.
food photos ŠDavid Humphreys
Nutritional information per serving: Calories 257 Calories from fat 7% Fat 2g Saturated Fat 0g Cholesterol 53mg Sodium 740mg Carbohydrate 29g Dietary Fiber 7g Sugars 6g Protein 29g Dietary Exchanges: 2 starch, 4 very lean meat
March /April 2011
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Frozen piStaChio pie This pie, laced with nuts in a chocolate crust and topped with hot fudge, is refreshingly indulgent. Makes 8 servings 1 1/2 cup crushed chocolate graham crackers 2 tablespoons sugar 3 tablespoons butter, melted 1/4 cup chopped pistachios or cashews 1 quart fat free vanilla ice cream or yogurt, softened 1 (4-serving) instant pistachio flavored pudding and pie filling 1/2 cup chocolate fat free fudge topping, warmed 1. Preheat the oven to 375°F. 2. In 9-inch pie plate, stir together graham cracker crumbs, sugar, and butter and press on bottom and up the sides. Bake 8-10 minutes. Cool completely. 3. Meanwhile, in large bowl, quickly combine pistachios, ice cream, and pudding until well mixed. Transfer mixture into cooled crust. To Prepare and Eat Now: Freeze, covered for at least 4 hours or until firm. Serve with warmed chocolate fudge topping on each slice. Freeze: Freeze, covered for at least 4 hours or until firm. To Prepare After Freezing: Serve from the freezer. Drizzle warmed chocolate topping on each piece when serving. Nutritional information per serving: Calories 339, Protein (g) 6, Carbohydrate (g) 63, Fat (g) 8, Calories from Fat (%) 21, Saturated Fat (g) 3, Dietary Fiber (g) 1, Cholesterol (mg) 11, Sodium (mg) 441, Diabetic Exchanges: 4 other carbohydrate, 2 fat
Holly Clegg Holly Clegg has offered expert advice on quick, flavorful and healthy eating for nearly 20 years through her best-selling trim&TERRIFIC® cookbook series. Consisting of 14 books to-date, the trim&TERRIFIC® series includes the newly released women’s lifestyle cookbook Too Hot in the Kitchen: Secrets to Sizzle at Any Age, in addition to the specialized trim&TERRIFIC® Diabetic Cooking and Eating Well Through Cancer. Holly has also released a free iPhone and Blackberry application, Mobile Rush-Hour Recipes, which brings her signature recipes to your fingertips. With nearly 1 million books sold, Holly reigns supreme when it comes to helping today’s busy person cook everyday meals that are fast and fit into an overall healthy lifestyle. Known as the “Queen of Quick,” Holly’s recipes are time, user and pantry-friendly. As a mother, wife and published cookbook author, Holly appreciates the ability to create a tasty dish that is both convenient and healthy. Perfect for the person on-the-go, Holly’s recipes never sacrifice taste or flavor, while still maintaining nutritional balance. 28
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March /April 2011
Sweet potato Salad A trendy and very tasty twist to potato salad featuring sweet potatoes with a hint of spice, toasty pecans, and tart cranberries in a maple citrus dressing. Makes 10 (1/2-cup) servings 6 cups peeled Louisiana yams (sweet potatoes) chunks 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 3 tablespoons olive oil, divided 1/2 cup chopped green onions 1/4 cup dried cranberries 1/4 cup chopped pecans, toasted 2 tablespoons pure maple syrup 2 tablespoons orange juice 1 tablespoon lime juice 1/2 teaspoon ground nutmeg
Spicy Advice: Always line a baking sheet with foil for easy clean-up.
1. Preheat oven 425째F. Line baking sheet with foil and coat with nonstick cooking spray. 2. On prepared pan, toss together potatoes with ginger, cumin and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool and transfer to large bowl. Add green onions, cranberries and pecans. 3. In small bowl, whisk together maple syrup, orange and lime juice, nutmeg and remaining 2 tablespoons olive oil. Toss with potatoes. Serve or refrigerate. Nutritional information per serving: Calories 149 Calories from fat 36% Fat 6g Saturated Fat 1g Cholesterol 0mg Sodium 47mg Carbohydrate 23g Dietary Fiber 3g Sugars 9g Protein 2g Dietary Exchanges: 1 1/2 starch, 1 fat March /April 2011
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A Visit to The Oaks of Louisiana by greg locke
Recently, I attended an Open House at The Oaks of Louisiana in Shreveport. To say I was impressed would be an understatement. This place is amazing! The Oaks is a gated development created by Willis-Knighton Health System and is located at 600 East Flournoy Lucas Road. “Healthy lifestyle living for adults in a secure residential setting” is their goal with four residential options – an active adult community (Tower at The Oaks); an independent living community (Live Oak at The Oaks); an assisted living community (Savannah at The Oaks); and a rehabilitative center with 24-hour skilled nursing (Health Center in Live Oak). I could start by trying to list all the amenities but that would take way too long. After the ribbon cutting, we had the pleasure of touring the place. I’m also not going to spoil the surprise and tell you all that this place has to offer but, I will give you a brief teaser. It reminded me of a cruise ship in many ways, with things to do everywhere you look; spas, billiards, art room, workout areas, indoor pool, tavern, different dining areas to satisfy your every mood, and hang out spots all over the place! Security was one of the most impressive intangible things I experienced. I like to think I’m fairly normal and unthreatening in my appearance but I did begin to wander after riding around and taking pictures of the grounds. I had several different security guards watching me, one driving around behind me, and another one asking me what I was doing. Being concerned for your safety once you pass the guard house will probably be the last thing on your mind. After the tour wrapped up, I told someone with us that they could fill this place up in no time if they would drop the minimum age! What I mean is, this place reminded me of everything BUT a senior living place, or “Old Folks Place” as I said as a child. This place is loaded! You owe it to yourself to take a look at The Oaks. I am telling you I was impressed! Sit down with a cup of coffee and browse their website, www.oaksofla.com. Or call and set up an appointment to visit in person at 318-212-6257.
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Turn the page for more pictures! March /April 2011
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March /April 2011
ArtBreak April 29 - May 1 The South’s Largest Student Arts Festival! ArtBreak 2011 will celebrate 27 years of showcasing the art programs and artistic achievements of the students in Caddo and Bossier Parish Schools. ArtBreak features an exhibition of over 2,500 juried 2-D and 3-D visual art pieces, literary writings and musical compositions throughout the Convention Center. The ArtBreak Festival is a showcase of the PERFORMING ARTS PROGRAMS and outstanding student talents of more than 100 Caddo and Bossier Schools on three continuous stages. Performances include the Parish Honors Orchestras, Choirs, Bands, Guitar and individual school showcases. ArtBreak is a proud partner in CELEBRATE EDUCATION and the Very Special Arts Festival. Admission is FREE and open to all ages. Presented by Shreveport Regional Arts Council. Call (318) 673-6500 for more information. March /April 2011
Beginner Bird Walk Through August 20 Interested in bird watching but don’t know where to begin? Get started by joining the Wild Bird Center and Shreveport Bird Study Group for a beginner bird walk! Meet at the store in the University Place Shopping Center (between Dress Barn and Tiger Town) at the corner of Youree Drive and East 70th Street. Destinations vary according to local sightings and may include local parks, country roads, or a great backyard. Loaner binoculars are available. For more information, visit Wild Bird Center online at wildbird. com, or call the store at (318) 797-2473(BIRD). FREE!
If you have an event that you would like to be included in our May/June issue, please email us at ads@savvyandsage.com.
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Holiday in Dixie April 8-17 Holiday in Dixie is a multifaceted spring festival celebrating its 63rd year in the Shreveport area, making it one of the oldest running festivals in Louisiana. HID provides cultural enrichment, family oriented activities, economic development, a celebration of The Louisiana Purchase and most importantly, a spirit of community involvement and pride. Holiday in Dixie 2011 is comprised of the ever popular Treasure Hunt, Neighborhood Block Party Day at the Carnival, the Classic Parade and the Carnival on the Riverfront at Shreveport’s Festival Plaza. Listed by the ABA as one of the Top 100 events in North America, the festival is sponsored by community businesses, our sponsors and the members of the Holiday in Dixie Ambassadors. FREE! For further information, call (318) 865-5555 or email doodah@holidayindixie.com. 33
Ozark Mountain Getaway
$
230,000.00
Call 479-665-2992 for more information!
3300 sq. ft. home in NW Arkansas with beautiful views, walking distance to a lake and ponds, 7-1/2 acres with barns and x-fencing. House is 11 years old, 5 bedrooms, 3 baths, 2 dens, formal dining, office, large storage closets, screened back porch and deck. Hard floors throughout two story home. Solar and electricity. Two wood-burning stoves, two propane tanks; built-in generator; garden and fruit trees.
Home Instead Senior Care is currently hiring reliable, compassionate people like you who enjoy working with seniors. You will be part of an organization that truly values your contribution and rewards you for your dependability.
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homeinstead.com Each Home Instead Senior Care ® franchise office is independently owned and operated. © 2009 Home Instead, Inc.
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March /April 2011
A day trip was taken by senior adults of First Baptist Bossier to Monroe, LA to see the Biedenharn Museum & Gardens and the Coke Museum & antique Coke store. As usual Dean (BillyBob) Mulig was the group photographer and took lots of pictures of the group looking at the beautiful flower garden and the Coke Museum. A spokes person explained all about Coke and how it was made while showing all the antiques of the past years. The employee giving the talk was dressed the old fashion way back in the early years. The spokesperson made the museum much more enjoyable learning about Coca-Cola instead of just walking through and reading the information. It put a whole new light on going to the museum. He gave a talk about the old Coke truck and the amount of Cokes it could haul. He also pointed out ways in which bottle design has changed. Benches are provided so seniors can sit for the presentation about how Coca-Cola has developed. The rooms where he was speaking were set up like they were back in the old days. The museum is well laid out and guests are treated special. When in the Monroe area take the time to see Biedenharn and Coke Museum. There is something there for all ages and lots of pretty flowers in the garden.
The Biedenharn Museum & Gardens is located at 2000 Riverside Drive, in the Monroe Garden District. For a full schedule of upcoming events, visit www.bmuseum.org. For more information please call (318) 387-5281, (800) 362-0983, or email info@bmuseum.org.
March /April 2011
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A Brief History of Crawfish Farming in Louisiana
The first record of a commercial crawfish harvest in the United States was in 1880 from the Atchafalaya Basin in Louisiana. 36
Crawfish have been consumed for centuries by Native Americans and in many parts of Europe, but commercial sale of crawfish in Louisiana only began in the late 1800s. At that time, supplies were harvested from natural waters throughout the southern region of the state. The first record of a commercial crawfish harvest in the United States was in 1880 from the Atchafalaya Basin in Louisiana. That year, a harvest of 23,400 pounds was recorded, with a value of $2,140. By 1908, a U.S. Census report listed Louisiana’s crawfish production at 88,000 pounds, with a value of $3,600. In the years following the Great Depression, crawfish sold for as little as 4 cents per pound. During this period, with the development of improved transportation and cold storage, crawfish markets within Louisiana shifted from local consumption in rural areas to higher-volume markets in cities such as Baton Rouge and New Orleans. During this same period, the introduction of wire crawfish traps resulted in much more efficient methods of harvest. www.savvyandsage.com
March /April 2011
industry experts estimate that Louisiana usually accounts In the early 1930’s, Percy Viosca published recomfor 85-95% of total U.S. production from year to year. mendations for raising crawfish in ponds in Louisiana. Crawfish aquaculture in Louisiana is dominated In 1950, the Louisiana Legislature gave $10,000 to the by two species, Procambarus clarkii (red swamp crawWildlife and Fisheries Commission to fund studies of fish) and Procambarus zonangulus (white river crawthe life history of crawfish in small ponds. By this time, fish). Both species are native to the region and are well the practice of re-flooding rice fields after harvest was adapted to coping with the wet-dry climate cycles found becoming commonplace as a method to produce crawthroughout the Gulf coastal plains. Louisiana crawfish fish for harvest during the autumn, winter, and early production has evolved over the years to take advantage spring. This practice of crawfish "farming" eventually of crawfish’s natural adaptations to erratic water levels, spread to closed-in woodlands and marshland as well. and as a result a crawfish production season overlaps porUp until this time, most of the crawfish available tions of two successive calendar years. for people to consume had come from wild harvests in natural habitats. Although crawfish were very abundant Article Source: LSU Ag Center some years due to high water levels in the Atchafalaya Basin and other natural wetland areas, in other years crawfish were scarce and difficult to come by. This variation in supply made it difficult for markets to grow. Once crawfish farming began, it allowed for more consistent supplies from year to year. By the mid-1960s, the amount of land devoted to crawfish farming had increased to approximately 10,000 acres of managed ponds. At this point, an industry based on peeling crawfish became established, and the new markets for crawfish meat allowed both crawat Brentwood Hospital fish farming and wild harvests to increase even more. Acreage conLevels of Care tinued to increase in Louisiana, • Inpatient That May Indicate the Need for Treatment from approximately 44,000 acres • Partial Hospitalization in the mid-1970s to current levels • Depression, extreme sadness (Day Treatment) of roughly 120,000 acres. • Confused thinking, difficulty concentrating • Outpatient Small harvests of farmed craw• Hallucinations; hearing voices fish occur in other states, such as Call us, we can help! • Misuse of alcohol or medications Texas, California, Arkansas and • Disorientation the Carolinas, but Louisiana is by • Numerous unexplained physical ailments far the largest producer of crawSenior Care Unit • Difficulties coping with daily living fish in the United States. Official (318) 678-7500 • Excessive fears, anxieties or suspiciousness estimates are not available, but
Senior Care
Warning Signs
Brentwood
March /April 2011
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The Pickle Jar author unknown
No matter how rough things got at home, Dad continued to doggedly drop his coins into the jar.
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The pickle jar as far back as I can remember sat on the floor beside the dresser in my parents’ bedroom. When he got ready for bed, Dad would empty his pockets and toss his coins into the jar. As a small boy, I was always fascinated at the sounds the coins made as they were dropped into the jar. They landed with a merry jingle when the jar was almost empty. Then the tones gradually muted to a dull thud as the jar was filled. I used to squat on the floor in front of the jar to admire the copper and silver circles that glinted like a pirate’s treasure when the sun poured through the bedroom window. When the jar was filled, Dad would sit at the kitchen table and roll the coins before taking them to the bank. Taking the coins to the bank was always a big production. Stacked neatly in a small cardboard box, the coins were placed between Dad and me on the seat of his old truck. Each and every time, as we drove to the bank, Dad would look at me hopefully. “Those coins are going to keep you out of the textile mill, son. You’re going to do better than me. This old mill town’s not going to hold you back.” www.savvyandsage.com
Also, each and every time, as he slid the box of rolled coins across t he counter at the bank toward the cashier, he would grin proudly. “These are for my son’s college fund. He’ll never work at the mill all his life like me.” We would always celebrate each deposit by stopping for an ice cream cone. I always got chocolate. Dad always got vanilla. When the clerk at the ice cream parlor handed Dad his change, he would show me the few coins nestled in his palm. “When we get home, we’ll start filling the jar again.” He always let me drop the first coins into the empty jar. As they rattled around with a brief, happy jingle, we grinned at each other. “You’ll get to college on pennies, nickels, dimes and quarters,” he said. “But you’ll get there; I’ll see to that.” No matter how rough things got at home, Dad continued to doggedly drop his coins into the jar. Even the summer when Dad got laid off from the mill, and Mama had to serve dried beans several times a week, not a single dime was taken from the jar. To the contrary, as Dad looked across the table at me, pouring catsup over my beans to make them more palatable, he became more determined than ever to make a way out March /April 2011
for me, “When you finish college, Son,” he told me, his eyes glistening, “You’ll never have to eat beans again - unless you want to.” The years passed, and I finished college and took a job in another town. Once, while visiting my parents, I used the phone in their bedroom, and noticed that the pickle jar was gone. It had served its purpose and had been removed. A lump rose in my throat as I stared at the spot beside the dresser where the jar had always stood. My dad was a man of few words: he never lectured me on the values of determination, perseverance, and faith. The pickle jar had taught me all these virtues far more eloquently than the most flowery of words could
have done. When I married, I told my wife Susan about the significant part the lowly pickle jar had played in my life as a boy. In my mind, it defined, more than anything else, how much my dad had loved me. The first Christmas after our daughter Jessica was born, we spent the holiday with my parents. After dinner, Mom and Dad sat next to each other on the sofa, taking turns cuddling their first grandchild. Jessica began to whimper softly, and Susan took her from Dad’s arms. “She probably needs to be changed,” she said, carrying the baby into my parents’ bedroom to diaper her. When Susan came back into the living room, there was a strange mist in her eyes.
She handed Jessica back to Dad before taking my hand and leading me into the room. “Look,” she said softly, her eyes directing me to a spot on the floor beside the dresser. To my amazement, there, as if it had never been removed, stood the old pickle jar, the bottom already covered with coins. I walked over to the pickle jar, dug down into my pocket, and pulled out a fistful of coins With a gamut of emotions choking me, I dropped the coins into the jar. I looked up and saw that Dad, carrying Jessica, had slipped quietly into the room. Our eyes locked, and I knew he was feeling the same emotions I felt. Neither one of us could speak.
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Sneak a peek ... we won’t tell! Here are the answers to the puzzles on pages 18 and 19.
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