Shreveport/Bossier Edition
November/December 2010
READ US
ONLINE
!
www.savvyandsage.com (Click on “Your Area”)
Home for the Holidays The Spirit of Christmas in Action Great Wolf Lodge Our Favorite Recipes
Whyy do I
myy
Vantage Medicare Advantage?
..With Vantage, we have a large choice of doctors and medical facilities to choose from... We love being able to call Vantage and talk directly to a live representative... Billie Sue S. Natchitoches, LA
MEDICARE ADVANTAGE PLANS WITH:* • • • •
No monthly premiums No deductibles $5 Primary Care office visit co-pays X-rays & Lab covered 100%
• • • •
Worldwide emergency coverage Dental and Vision coverage Free generic drugs Great local customer service
Dental & Vision Benefits Now Available
(No separate bills from Radiologists and Pathologists)
1.888.823.1910 www.VHP-Medicare.com
Vantage Health Plan is a health plan with a Medicare Advantage contract. The benefit information provided herein is a brief summary, not a comprehensive description of benefits. Benefits, premiums and co-payments may change on January 1, 2012. For more information, contact Vantage. *There are several plans to choose from and all of these benefits may not be available in every plan. VHP423 H5576_4002_01_CY11 FILE & USE 10/15/2010
You are entitled to the Hearing Analysis you know you should have... for FREE! When you present this card at your nearby Beltone location you will receive a FREE comprehensive audiometric evaluation – and with no obligation whatsoever. That’s why, if you have been putting off doing something about your hearing loss, now is the perfect time to get the answers you need. There will be no cost to you ... none at all. And you can trust our licensed Hearing Care Practitioners to treat you with respect.
Aid Centers are Beltone Hearingned and operated. ow independently
Redeem gift card at Beltone’s Bossier City location!
Please call today to schedule your appointment through December 31, 2010!
Your fast and painless FREE Hearing Analysis will include:
Hearing Loss Warning Signs Include:
• A personalized hearing health assessment lifestyle consultation • A visual ear examination using a video otoscope • Testing to determine your ability to respond to sounds and repeat spoken words
• Ringing in your ears • People seem to mumble • Difficulty understanding the words in conversations • Complaints you have the TV or radio volume too loud • Difficulty talking on the phone • Complaints that you speak too loudly
It’s virtually invisible!
Should you have a hearing loss that can be corrected with hearing instruments – as occurs 90% of the time – we offer revolutionary digital hearing instruments that offer clearer, more comfortable hearing ... a virtually invisible appearance ... and prices that fit your budget.
For more information, log on at www.beltone.com
We accept most healthcare insurances.
Open Monday-Friday 9am-5pm. After hours and in-home visits may also be available by appointment. Call office for details. Retiree and union discounts available.
www.beltone.com/e-texas
Seven convenient locations to serve you! Longview Texarkana Henderson Marshall Gilmer Monroe, LA November /December 2010
www.savvyandsage.com
1
Ready or not, the holidays are here! Take time to have fun and enjoy the season. Make new memories while spending time with family and friends. Personally, I plan to soak up every moment this year. My children are growing up too fast and I don’t want to miss a thing. The Savvy staff wishes you and yours a very merry Christmas and a happy, healthy New Year. Greg Locke Shreveport/Bossier Edition | 520 Spring Street, Suite 202 | Shreveport, LA 71101 Phone 318.429.8311 | greg@savvyandsage.com | www.savvyandsage.com
Kilpatrick’s Rose-Neath Funeral Homes, Crematorium and Cemeteries, Inc.
www.rose-neath.com 318-222-0348 1815 Marshall Street Shreveport, LA 71101 F u ne r a l Home s | P re -Ne e d | C e me t e r ie s | Flowe r Shop 2
www.savvyandsage.com
November /December 2010
table of contents Remember: you can read us online too!
4
savvyandsage.com
In This Issue
The Spirit of Christmas in Action Elaine Marze
11
My Father’s Laughter Dennise Aiello
12
What’s Different About Fitness for Seniors? Gibley Scott
14 Home for the Holidays Amy Stewart 11
4
16 Coaching Versus Mind Clutter Blake Rainey
18 Dementia and Alzheimer’s Caregivers Make the Holidays Wonderful Coach Chez Wise
22 Christmas Wreaths:
History, Tradition and Uses
24 Puzzles 26 The Best of Holly Clegg 30 Remember When... 32 Great Wolf Lodge
26
18
Elaine Marze
34 Five Simple Ways to Go Green
Katherine Shirley
39
34
36 Calendar of Events 39 Louisiana Couple Tours Alaska Elaine Marze
Savvy & Sage has made every effort to maintain the accuracy of information presented in this magazine, but assume no responsibility for errors, changes or omissions. The opinions of the personalities featured in Savvy & Sage do not necessarily express those held by Savvy & Sage or The Locke Group, Inc. Savvy & Sage Magazine is published bi-monthly by Locke Group Inc. at 520 Spring Street, Suite 202, Shreveport, LA 71101. Phone 318.429.8311. Fax 318.429.8453. Email greg@savvyandsage.com. All rights reserved. Savvy & Sage is printed by Branch-Smith Printing, Fort Worth, TX, 800-315-4110.
November /December 2010
www.savvyandsage.com
3
The Spirit of Christmas in Action BY elaine marze
Mr. DeVille passing out Christmas presents at LMCH 4
It is the perfect season to write about this subject as all across Louisiana, individuals and churches collect food, household supplies and cash for Louisiana Baptist Children’s Home and for Louisiana Methodist Children’s Home thus reminding us to give thanks to be living in intact homes where our needs are supplied and love abounds. For those children who are not blessed with parents willing and able to care for them, how wonderful that there are people throughout this state who are concerned about their welfare and seek to make their lives happier and easier. The tremendous work that LBCH and LMCH do in providing a stable, loving environment for little people who have been abused, abandoned and neglected exemplifies the giving spirit of Thanksgiving and Christmas. www.savvyandsage.com
These homes are a far cry from early orphanages where the children often labored long hours on working farms. Survival depended upon food production and maintenance of dairy herds, poultry, and hogs. The children worked in the fields planting, hoeing and harvesting crops which were then canned and sometimes sold to the public. Hay and corn were harvested and stored to provide feed for the animals essential to farming. Sometimes cottage industries brought in extra income which helped the homes survive hard times, especially during the Great Depression. Discipline was often harsh by today’s standards, and many needy children had to be turned away due to limited space and funds. Something else that has changed from the “old” days is that, whereas in the past, most of the residents were orphaned, now children are there for the same reasons the state takes custody of foster children: abuse, abandonment or neglect. Marc Eichelberger, Director of Development and Public Relations, relates that Louisiana Baptist November /December 2010
Children’s Home & Family Ministries serves a 12 parish region and ministers to a variety of needs. They strive to offer the highest quality of services through a dedicated Christian ministry team whose mission is to provide love, care, and a positive Christian witness for children and families in need. (LBCH does not accept state or federal money.) Eichelberger explained that siblings are only separated when the staff feels it is in their best interest. “Our cottages are not necessarily set up by ages,” Eichelberger said. “We have cottages that are coed (girls’ hall, boys’ hall), all boys or all girls, with ages from kindergarten through 12th grade. Our social workers work closely with our cottage life director and cottage parents to try to find the best ‘fit’ for each cottage.” Among their Monroe services, LBCH & FM offers residential child care for children ages 5-17 and foster care for children, ages 0-12. They provide residential family care for homeless children and mothers as well as a foster and adoption network.
Jim & Mable Grafton
“You’ll never regret going. We recommend everybody take the tour.” ~ Mable Grafton
November /December 2010
Through Christian Women’s Job Corps of Monroe, women are taught job training, life and computer skills. LBCH & FM also sponsors the Sellers Maternity Ministries in Baton Rouge where they offer adoption services as well as crisis pregnancy counseling, post-abortion counseling and residential maternity care. Funding from individuals and churches provides 77% of LBCH & FM funding. Approximately 12% comes from the Baptist Convention. People who are interested in becoming monthly sponsors can call 318-343-2244. As in private homes, the holidays are special. Julie Cupples, Director of Communications, said there is a campus wide Thanksgiving service held in their chapel followed by a meal together (children and all staff). “Every year we have a Christmas Open House,” she explained. “Each cottage is open and serves lots of Christmas goodies. The children have the gifts provided by their Christmas sponsors displayed on their beds for guests to see. The cottages also usually have several Christmas parties hosted by various groups and individuals. The Ouachita Parish Sheriff’s Office hosts a party every year that is a lot of fun. They provide a police escort (complete with flashing lights) to the location of the event. The kids, of course, think that is really cool!” She also explained that most of their children go home to visit with family members during Christmas. www.savvyandsage.com
If not with parents, they may spend the holiday with grandparents, aunts and uncles, or if no family is available, there is always a cottage open throughout the holidays. Older readers may remember when children would spend holidays in private homes of citizens who volunteered to take them for these special times, but Cupples says that is
LBCH Chapel
rarely done anymore. Campus tours are available year round. Mable and Jim Grafton toured the facility along with other members of Prewitt’s Chapel Baptist Church. “You’ll never regret going,” Mable enthusiastically reports. “All my life I’d heard about the ‘cottages’ at LBCH, but they’re not what I’d call ‘cottages’. Those are big, beautiful, brick homes, and the kids all have their own desks for studying. Married couples live with the kids, and they all meet together to watch TV, have Bible Study and eat, like families do. The dining tables are huge. On our tour, they took us around and explained all about everything. Some of the kids live there all their lives.” Jim and Mable were also impressed with the “gorgeous” chapel, beautiful landscaping and pecan 5
and said the annual Fall Food Round-UP resulted in the front of their church filled with food and household products prior to delivery to LBCH. “It touches your heart to see how Brandy & Chris much a little country church like ours collected,” said Mable, “but it is because we believe they are doing a real good job ministering to those kids.” In a personal testiTiffany monial, Sarah Person, who came to LBCH Reba, Samuel, & Elizabeth four days before her fifth birthday, says, “I remember one of my first days in Feazel Cottage with the relief mom making me cheese toast. Growing Jade up my whole life at the Children’s Home was the best thing that could trees as well as the freedom of reli- have ever happened to me. I established my values there, and I still gion afforded the children. “They have them today. I was part of a great don’t cram the Baptist religion down high school, and through my stay in them,” Mable said. “If the kids are Grace Cottage, I got to attend the Catholic or another denomination, best church for me, Parkview Baptist. they’ll take them where they want to The Children’s Home will always be worship. And, on the tour they told a huge part of my life. The Lord is us that if siblings can’t stay together, faithful, and I’m blessed to be a part they make sure they can see each of the Children’s Home. The Home other often. We recommend everyis constantly changing, but the great body take the tour. Our Sunday love for God and care for children School class is making plans to go remains the same. I will always cherback again.” ish my days there!” As church treasurer, Mable Sarah graduated from Northreported that she recently sent a check western State University in 2009 with for $800 to LBCH which was cola major in Broadcast Journalism. She lected by Prewitt’s Chapel members, 6
www.savvyandsage.com
accepted a position at KPLC-TV 7, the NBC affiliate in Lake Charles. Speakers are available to speak to your church, group or organization, and some staff members are ordained ministers who are available for pulpit supply. Go online at www.lbch.org for more information. Louisiana Methodist Children’s Home in Ruston has a sister home in Mandeville and a new location in Sulphur. According to Sonya Hawkins, Marketing Specialist for LMCH, “Many of the home’s financial donors are age 50 and above, several of whom also volunteer their time at our OWL Center in Dubach helping to make our salsa, while others are faithful participants in our Angel Tree program each Christmas.” LMCH has four campuses and five counseling centers across Louisiana. The Outdoor Wilderness Learning Center, “OWL,” is the site for outdoor education and training for children, families, youth and other church and community groups. Impressive by anyone’s standards, OWL is situated on 800 acres in the hills of north Louisiana near Dubach. OWL has numerous programs including Horticulture (they grow and sell ferns and mums), Equine, Summer Recreation Volunteer Work (where many youth do barn and stable duties, gardening, making and package salsa) and Basic Maintenance (changing tires, painting fences, trash pick-up). On the OWL campus, there are camping facilities, mountain bike trails, a Maze, fishing and horseback riding. To rent cabins or the bunkhouse (for groups), call the OWL November /December 2010
TFG 1705 Cataract_Savvy & Sage
12/2/09
2:04 PM
Page 1
Life is Better… without Cataracts Dr. William H. Steen is helping patients daily to enjoy the best vision they’ve had in years. With more than 40,000 cataract procedures, Dr. Steen is the most experienced cataract surgeon in the Ark-La-Tex. Remember how beautiful the world used to be? See again without cataracts. Call the Steen-Hall Eye Institute today at (318) 631-2020 and trust your vision to experience.
STEEN-HALL EYE INSTITUTE 2611 Greenwood Road • Shreveport, LA 71103
318-631-2020
November /December 2010
www.savvyandsage.com
www.steen-hall.com
7
We are by your side so you or your loved one can stay at home.
Whether you are looking for someone to help a loved one a few hours a week or need more comprehensive assistance, Home Instead can help. • Meal Preparation • Shopping & Errands • Light Housekeeping • Companionship • Medication Reminders • Personal Care
Call for a free, no-obligation appointment:
homeinstead.com
Sarah Person
“I established my values there (LbCH), and I still have them today.” ~ Sarah Person
center at 318-777-3460. To individuals who would like to donate to OWL, they have their own “Wish List” of items needed such as rope reins, bridles, manure forks and a feed cart. In 1999, green houses were donated to OWL, and staff and youth began a horticulture program which included growing and selling tomatoes. Determined not to waste any of their produce, the staff decided to make salsa. The sell of the first batch paid for their summer trip, and soon the operation became too large to handle on campus so a Pollock jelly and salsa maker offered his factory for their use until they were able to buy their own equipment. Now, Screamin’ OWL Salsa can be ordered direct from the OWL Center as well as various jellies. Youths grow, pick and sort blue berries, mayhaws, plums, and blackberries from which the jellies are made and packaged on campus. Sonya recommends the LMCH’s November /December 2010
website (www.LMCH.org) where interested persons can read about their mission statement, programs offered to youth and their families and how they can help in the ministry. There are numerous ways the public can support LMCH missions. Online donations can be made as well as gifts in memory or in honor of a loved one. Support can also come in the form of securities, stocks and bonds while some people give personal property like land, vehicles, and boats. Estate planning bestowing deferred gifts is another way to provide financial support. A non-profit corporation, additional revenues are generated from payment for services from state agencies and private families who contract with the home for residential services for the youth in their custody. Holiday plans at LMCH include a traditional Thanksgiving dinner prior to the actual day since some residents go visit family during this time, and those who stay on campus will have a second Thanksgiving meal. Sonya says that in December, their youth attend Christmas parties at local churches and organizations. (See Winter Pathways issues on the website.) A typical party would be the Louisiana Tech Baseball Team sponsoring one of the boy’s houses to a bowling and pizza party. Each child would receive a gift, such as a $25 Wal-Mart gift card. In addition to the sponsored Christmas parties, Sonya says they have Angel Tree parties at every house on campus where each youth
has made a wish request that has been fulfilled by church members (in most cases) or an organization. The Angel Tree gifts are delivered to campus and are sorted and wrapped prior to the parties. Everybody goes to chapel where the chaplain delivers a message on the real meaning of Christmas, and afterward, residents and staff sing carols, eat lots of great food and open gifts. Some residents will go to relatives for Christmas, but the children who stay on campus will wake up to filled stockings and more presents, and their Christmas dinner will be prepared by Chef Ronelle Lenoir of New Orleans. “Each year our youth participate in Operation Christmas Child which is the Shoebox Ministry,” reports Sonya Hawkins. “They have a competition between the houses for how many boxes they can put together, and how creative their decorating efforts are. A lot of them spend their
Particularly during these holiday seasons, giving to those less fortunate is at its highest peak.
www.savvyandsage.com
own money from their allowances purchasing small toys and things for the shoeboxes to send overseas to underprivileged children.” As I was researching the histories of the children’s homes it was inspiring to learn about the early years and the financial struggles waged by the founders and staff and the innovative ways they came up with to survive the hard times – especially without tax-payer financial help! During this 9
current administration of government bail-outs and government take-over’s of businesses, it seems significant that through hard work, private sponsorship, religious backing and, may I say it, Divine help, these institutions (LBCH and LMCH) have not only survived, but flourished while accomplishing much! Founded in 1902, the Louisiana Methodist Orphanage Home first opened its doors in 1904 in Bunkie where the goal was “to provide food, clothing, shelter and the love of Christ for orphaned children.” Tough times followed and their needs were great. And, after the name was changed in 1958 from orphanage to Louisiana
Methodist Children’s Home, their goals remained the same. Americans are known for their open hearts and open check-books when they see a legitimate need. Particularly during these holiday seasons, giving to those less fortunate is at its highest peak. This is an excellent time to take a tour of LBCH and LMCH as part of your Christmas plans. And, if you missed the Fall Food Round-up hosted by Baptist churches throughout the state, take this opportunity to donate food and household products needed for the homes. Or, take part in the Angel Tree or Wish List programs designed to provide each child with Christmas
gifts. At the heart of these institutions, solid commitments of following the teachings of Christ are deeply entrenched so how better to embody the spirit of Christmas than to take part in their missions? “The King will reply, ‘I tell you the truth, whatever you did for one of the least of these brothers of mine, you did for me.’ ” Matthew 25:40 Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
Watch Out! ShelterInsurance.com 1-800-SHELTER
Shelter Insurance® has great rates coming your way! Find out if you can slip behind the wheel of a better car insurance deal. Call, click or come see us to find out how our shield can help protect you!
Jason McGinty
2146 Airline Drive, Suite 400 Bossier City, LA 71111 318-746-9999 We’re your Shield. We’re your Shelter. 10
www.savvyandsage.com
November /December 2010
My Father’s Laughter BY dennise aiello
There are some sayings and stories from childhood that should not be forgotten. Some things belong to another generation like thoughts about a time when life was simpler. My father had lots of silly sayings that he would laughingly repeat to me when I was a girl growing up in the 1940’s and 50’s. One of my favorites sayings would always come after we finished eating supper (you know that’s what we always called dinner in the south when I was young). My dad would say, “I have dined sufficient.” One of us kids (my brothers or I) would repeat back to him, “You say you went a fishin’?” “No, I’ve had plenty,” he’d say. “You say you caught twenty?” “Dadburn your old soul, I’m through!!” “And broke your pole, too!”
Why is that funny? I don’t know, but to this day I say it to my granddaughters for a little laugh. Daddy also sang a song about a preacher who went “a huntin’” on a Sunday morn. For years I wished I knew all of the words to this song, but could not remember them. I had heard Daddy sing it many, many times, but for some reason could not remember the words, only the general thought. A couple of years ago, my husband, Bob, and I visited Glacier National Park in Montana. We stayed at the big Lodge there. One night a group of college students who worked in the park during the summer put on a show in the basement of the lodge. Their performance was like a vaudeville show with lots of old songs and silly jokes and gags. To my great surprise and delight, they ended their show with a version of the song I remembered my dad singing so many times.
Dadburn your old soul, I’m through!
A Preacher went out huntin’, t’was on one Sunday morn He knew its against his religion, but he took his gun along He shot himself three mighty fine quail and one little measly hare And on his way returning home, he saw a great big Grizzly Bear
n enton T. Brow My father, D , Robert & and my sons , 1969 Danny Aiello
Now the bear marched out in the middle of the road and waltzed to the Preacher you see, The Preacher got so excited, he climbed up a ‘simmon tree The bear sat down upon the ground, the Preacher climbed out on a limb Well, he cast his eyes to the Lord in the skies, and these words he said to Him Oh Lord, didn’t you deliver Daniel from the lion’s den Also, delivered Jonah, from the belly of a whale and then Three Hebrew children from the fiery furnace so the Good Book do declare Now, Oh, Lord, if you can’t help me, well then please don’t-cha help that bear.
My dad would make that last word sound like the bear’s deep roar and pronounced “bar”. After the show I asked the director if he could make me a copy of the music. I told him that my dad sang the song to me as a child. I think it pleased him to know that someone else liked the song as much as it pleased me to once again November /December 2010
hear the song my dad had sung with a chuckle in his voice so long ago. Dennise Aiello is a freelance writer/photographer who lives in Benton, Louisiana. Her email address is dbaphotos@aol.com.
www.savvyandsage.com
11
What’s Different About Fitness for Seniors? by gilbey scott
Who Says Seniors Don’t Have Time For Health?
Feel The Burn and Set Calories On Fire
Senior health is a popular topic these days as aging baby boomers try to figure out the best ways to keep enjoying their golden years… which happily are lasting longer and longer. Senior fitness is also an important issue as technology and labor-saving devices have created a landscape where hard work is diminished… but so are the long-term health benefits that come from leading an active life. And senior health is also a key to a healthy mind. Numerous studies point to a strong connection between regular exercise and emotional stability, providing strong evidence that many seniors can literally exercise away their depression.
The ABC’s of Senior Exercise For optimum senior health, the ABC’s of older fitness is actually ESC – Endurance, Strength and Cardio. These three forms of exercise target different senior health needs and should all be integrated into your workout program. Endurance exercise increases blood flow and may protect older people from cardiac injury during a heart attack, according to a new University of Florida study. Strength exercises increase muscle mass and improve metabolism which aids in maintaining a healthy weight – a key challenge in senior health. Workouts that target the cardiovascular system promote heart health. Add stretching and balance exercises for a complete approach to senior health and overall senior fitness.
Fit Seniors Are Smart Seniors, Literally! When seniors exercise, their workout has a positive effect on muscles, joints, and bones. But the amazing news is that exercise for seniors provides far more than just physical fitness. Literally providing a workout for the brain as well as the body, exercise supports senior health by improving blood flow and increasing metabolism. Overall brain function is also improved thanks to better circulation. This can bring a dramatic improvement to a senior’s metal acuity and memory function. Seniors who workout regularly report that their exercise program leaves them feeling positive and happy, with a positive attitude that carries over into non-workout hours.
Seniors need to be aware of weight and its relationship to fitness. As the body ages, it becomes more difficult to maintain for seniors to maintain an ideal weight without a fitness program, regular workouts and exercise. If you can boost your metabolism, your body will be able to burn more calories per day. The good news for senior fitness is that exercise naturally boosts your metabolism. Your fitness level will get a real boost if you add weight training or progressive resistance exercise that builds muscle to your workout. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even when you’re resting.
Senior Exercise Prevents Embarrassing Senior Conditions One of the secret benefits seniors enjoy from exercise is freedom from worry. Exercise strengthens muscles that hold the body’s organs in place to prevent many of the conditions that keep seniors from enjoying their lives fully. The positive effect on the muscles that hold the bladder is the reason many older fitness enthusiasts have found that keeping to a regular workout helps them put off some of the most common (and potentially embarrassing) signs of aging including urinary tract problems. Simple pelvic exercises performed for a few minutes a day several times a week can improve senior health exponentially.
The Secret of Success There’s no magic bullet that guarantees senior health and fitness. There’s not even a magic workout or exercise. If there’s any magic in senior fitness, it’s a magic word. That word is commitment. For any exercise program or fitness regimen to work, you need to follow it regularly… for life. A great way to stay motivated is to keep a daily exercise journal. Record the kind of exercise you did that day, your heart rate, and anything else that’s meaningful to you. You’ll feel great when you review the progress you’ve made in creating a lifetime of good health for yourself.
To learn more on how fitness helps seniors stay healthy, visit www.smart-shape.com. 12
www.savvyandsage.com
November /December 2010
November /December 2010
www.savvyandsage.com
13
14
www.savvyandsage.com
November /December 2010
Home for the Holidays BY amy stewart
Meet Lewis affectionately called “L.C.”. We all know a man like this one. He likes to tinker around the house and insist upon doing something productive. He’s quick to say “I’m used to staying busy. It helps my mind.” Lewis is a gentle spirit who gets frustrated that his tall, thin body isn’t keeping pace. He moves a little slower these days. Lewis and his wife, Dee, enjoy quiet moments together on their porch. They are lifelong friends. In fact, they met years and years ago. Dee was working at the Hotel Pines in Pine Bluff, Ark. Lewis and his construction crew were hotel regulars. At that time, it was a simple work friendship, Lewis was married and Dee was about to be married. Dee moved away with her husband to El Dorado. Surprisingly, while at dinner they bumped into one another. It was really nothing other than a mere coincidence. Fast forward about twenty years. Lewis had enjoyed a successful career despite feeling “less educated” in the construction industry as a superintendent. He is a recent widow having lost his wife to lung cancer. His heart was devastated. Lewis was embarking on a new journey—living alone. Initially when he searched for Dee it was just to find an old friend. By this time, Dee, a long time divorcee was getting ready to send her only son to college. Lewis wasn’t sure about where Dee might be and on a whim he “called her uncle and got her number.” It was a sensitive time for both and once re-connected their friendship flourished. The pair eventually got hitched and has been married for 24 years. Lewis has endured a lot of sorrow. His eyes become watery while his voice weakens to almost a crackle “I lost a
wife and two sons to lung cancer.” So naturally, when Lewis developed some health problems he was determined “not to be idle.” He even continued to work as Deputy for Bossier Parish Sheriff’s office and volunteered as a Posse member for a few years. Lewis did eventually need some assistance at home and through his physician started receiving home health services. He was pleased with the added help. “I enjoyed those home health nurses. They were all very kind.” Staying home is a dilemma that many aging couples face when one is stricken with serious illness. Lewis and Dee say their home is absolutely where they want to remain. Lewis has end stage kidney disease and being on dialysis wasn’t an option. Therefore, with his health diminishing the physician and home health agency thought hospice might be a more appropriate option. Lewis says, “We aren’t alone and hospice is here to look after us.” “It was a choice that helps me to care for him”, says Dee. Caregiving is a daunting task for a person regardless of age. It’s both physically and mentally exhausting. Hospice offers education, counseling and spiritual care added to routine care with managing illness. Usually when the word “hospice” is mentioned most people think it’s a critical situation. That’s because many people don’t realize that hospice is intended to care for a person at least six months. Many patients, especially those with cancer, generally are referred when their condition is more serious. In some cases, people may qualify earlier; the qualifications are specific to each illness. Lewis feels that “hospice is a lifesaver.” It’s hope for patients like Lewis who want to stay home. For us, helping a patient with a wish is an honor. This holiday season, Lewis will be home, surrounded by his friends and family. For him, there’s no place like home. Amy Stewart is the Director of Community Education at Hospice of Shreveport/Bossier. She is a graduate of LSU-S who also received certification in American Humanics and is working on a master’s in gerontology at ULM. Amy presently serves as a board member for the Caddo Council on Aging.
Considering Hospice?
Hospice of Shreveport/Bossier 865-7177 November /December 2010
www.savvyandsage.com
15
CoaChing versus Mind Clutter BY blake rainey
Google the word “investing” and you will find no fewer than fifteen million websites offering advice on what to do with your money. With so much information at the click of a mouse it should be easy to plot your financial course. Right? After all, with a few mouse clicks you can research the latest hot stock picks, read economic predictions on where the market is headed or find tables of investments that outperformed over any particular period in the past. But sadly, past performance is no guarantee of future results. So you’re not a computer whiz? That’s okay. Just pick up a Wall Street Journal, Money Magazine or Kiplinger’s. You’ll find a wealth (no pun intended) of data to inform you. Maybe you prefer remote investing, as in TV remote: there’s Jim Cramer, Suze Orman, CNBC, MSNBC, and FOX News just to name a few. All have hosts or guests offering opinions. Some shows feature guests with opposing arguments. Experts call this “mind-clutter.” Consumers can’t begin to process the daily deluge in time for the next day’s data. 16
Media outlets know this. Our attention is what advertisers buy from media outlets and all the endless hoopla is just a circus to keep our attention. That’s why for every expert with an opinion, there’s another with an opposing view. Media outlets don’t care which experts are right or wrong as long as we keep paying attention and advertisers keep paying for our attention. So what should you do? You may already know the answer. Just like trying to lose weight; it’s a simple process. Want to shed those unwanted pounds? Follow these two steps. 1) Eat Less 2) Move More And, if you want to prosper financially, there’s a proven two-step regimen that similarly guarantees success. 1) Buy Low 2) Sell High Simple enough, right? But if it’s that easy, why are we the fattest nation in the world? And why are so many Americans facing an uncertain financial future? It’s
www.savvyandsage.com
November /December 2010
because we let emotions override principles and proven methods. We’re a nation focused on quick-fixes and shortcuts. When we wander through the mind-clutter, it’s easy to get lost in the forest of facts and fiction. It’s easy to let our emotions take control. Don’t believe it? Answer honestly. How many of you in the last year have bought or considered buying gold? If not, why not? It’s at an all time high, and many say it is going higher. If the dollar collapses and/or we go to some form of one-world currency, you can hedge yourself against loss. Wow! Do you see that we in one breath covered the two biggest emotional drivers that investors let control their decisions: greed and fear. But if you look at the long-term returns for gold, you’ll find it barely keeps up with inflation. That’s why I believe that in order to be successful in investing you need to find a coach who can help you with strategies to fit your individual goals and objectives who will continue to teach and coach you in the areas of sound, scientifically backed financial strategies. Use the computer, newspapers, magazines and TV for your current events and enjoyment, but understand that mind-clutter will be there working on your emotions. That’s what sells the magazines, and that is what causes you to watch the
shows. The media as a whole knows that they have to appeal to your emotions, whether greed or fear, to keep you watching and make you afraid to miss anything. That’s why we’re so excited about Rainey Asset Management where you can align yourself with a coach who wants to work on the same side of the table as you with a fiduciary responsibility to do what is in your best interest and not a brokerage or wire house that wants to sell you something just to generate commissions. Coaching is designed to guide clients through the times when mindclutter draws the public’s attention from sound long-term strategies. Coaching is designed to achieve financial peace of mind by adhering to rock-solid principles rather than the shifting sands of emotion. Rainey Asset Management, Inc. is a Registered Investment Advisor with the State of Louisiana. Blake Rainey is president of Rainey Asset Management and S.A.F.E. Planning in Shreveport, LA. For more info, call (888) 836-2738.
PLUMBING SHOWROOM
November /December 2010
www.savvyandsage.com
17
Dementia and Alzheimer’s Caregivers Make the Holidays Wonderful BY coach chez wise ensure they understand the circumstances surrounding your loved one, and respect that you know what is best for them.
The holidays are expected to be a bright and cheerful time, filled with family and friends. For those caring for another it can be a time filled with stress, disappointment, frustration and sadness. For individuals who have been experiencing MCI, Dementia or Alzheimer’s, they may feel even greater distress and a deeper sense of loss. This is caused by the changes he or she has experienced. Caregivers far too often are overwhelmed. Family may want too much from the Senior and the caregiver as well. For the Caregiver, they can end up feeling pulled in many directions at the same 18
time. They may want to participate in the holiday hub-bub, and spend long periods of time with the other family members or have them to the house. This can be overwhelming physically, emotionally, and financially. Caregivers may be concerned about how family will react to the changes that have happened to the loved one as a result of the advancing of the disease. Get honest about your family. If they have not been involved all year long, then they do not understand the changes that have occurred. As the primary caregiver, it is up to you to www.savvyandsage.com
Some simple rules of thumb: Do not expect that any of your family members understand the changes that have taken place. They may not understand how the loved one will react with the entire family and extended family gathered together. You need to be the one to make sure everyone else understands that Dad or Mom may not be able to participate as they did in the past, and neither can you. Extremely long drives to the sister that lives 90 miles away may not be feasible. These drives can be physically exhausting, and the strange house may cause unnecessary anxiety and acting out. Large gatherings with lots of noise, and small children, are difficult. They may not be able to hear well with so many people talking and a lot of noise. This may very well cause your loved one much anxiety and fear. Your family may not have truly understood that Mom or Dad may not remember their names, or confuse or forget grandchildren. They November /December 2010
may take it personally, and have feelings of hurt and dismay. There is a lot you can do to make this a bright, happy, joyous holiday for everyone. What works for some may not be right for your situation. The most important thing you can do is leave tradition on the shelf and observe your loved one and yourself. Think about what makes them smile, what makes them anxious or fearful. What is their schedule? Take your loved one into consideration and determine how the holiday would best serve them. Imagine for a moment what would be the perfect holiday for them, and write it down. Let your family know what you need from them to have this “perfect” holiday. Allow them to be participatory. Find elements that can be done rather than telling everyone what can not be done. In doing this, you will be less anxious, and enjoy the company, and make them feel part of as well. Far too often we have been doing
everything by ourselves for so long, we forget that others would love to help, but do not know how. You can call and talk on the phone, write a letter or email, or speak directly to individuals. Send some literature from the Alzheimer’s association as well. They have numerous brochures and pamphlets that will help your family learn about Dementia and Alzheimer’s and what to expect. Most important be clear. Your loved one probably has good days and bad days. Just because it’s the holiday does not determine which it will be. Some simple actions you can take. Ask everyone to call before they come by. If your loved one is agitated by crowds, limit the number of people at any given time. Limit the number of small children and the length of the visits. Remind people that this can be great fun and to make it that way. It’s okay for it to be Christmas, 1956, for an hour. Have activities that family and friends can include your loved one with, such as looking at old photo’s, talking about favorite holiday movies or music. Look for the spark, and fan the flames, whatever the interest. It may be the 1,000 time you have heard the story about Stanford, but it is only the 10th for the visitor. Give them some questions in advance to keep conversation going. If your loved one has a strict schedule that is working, keep it going
If your loved one is agitated by crowds, limit the number of people at any given time. November /December 2010
www.savvyandsage.com
Let your family know what you need from them to have this “perfect” holiday. You can call and talk on the phone, write a letter or email, or speak directly to individuals. as much as possible. Make sure your family is aware of it and can incorporate it into the holiday festivities. You know your family best, and you know your loved one. Help the two create a great holiday together. As Senior Coaches, we have worked with many families in this situation. We have watched the holidays cause everything but joy and harmony. Understanding one another, and the unique situation of the caregiver and senior is very difficult for many. Coaching allows you to learn a new skill set for dealing with the family and well meaning friends. You need to take care of yourself during these holidays. Be clear about your boundaries and needs. The clarity of communication will go a long way to helping everyone have a merry holiday this year. Coach Chez is a recovery coach, helping individuals make lasting change in behavior and emotions. Senior Motivate 4 Success helps Seniors and Families find ways to deal with change as we age. 19
Protect your assets. None of us knows what the future will hold so do yourself and your family a favor and call our offices now to safeguard those you love! Let our nationally recognized team of specialists • Protect your nest egg • Protect your savings from market risk • Protect you from nursing home spend-down requirements • Qualify you for nursing home care under Medicaid • Educate you about essential financial planning
D UC I NG O R T N I
Now offering a wider range of investment products • Fee based investment advisory services • Offering funds with global diversification • Exposure to over 40 countries • Exposure to multiple asset classes
Rainey Asset Management uses the expertise of Matson Money, Inc. (CEO Mark Matson) to coach investors to help find financial peace of mind while establishing a true purpose for their money.
Best Wishes during this Holiday Season 920 Pierremont Road, Suite 105 Shreveport, LA 71106 Toll Free: 1-888-836-2738 Office: 318-869-3133 www.safeplanning.net
Christmas Wreaths History, Tradition and Uses
The word "wreath" originated from an old English word called "writhen" which means twist or writhe. Holiday wreaths are those which are made from metal or cloth and often covered with some jewels. With the passage of time the popularity of wreathes has grown to a large extent and with the increase in popularity some new ways are devised to produce the wreaths which are made of laurel leaves and twigs. The history shows us that in past the Romans and Greeks used wreaths as a headdress for the Olympic prizes, battle or military heroes, kings and so on. It is also said that in ancient times, Romans used wreath as a victory sign as well. Let us make a distinction here between different types of wreaths used in the past as we have some historical facts before us. In past the laurel wreaths were meant for athletes and the wreaths made of olive branches were used for military or battle heroes. Beginning from the past, it is has now become the habituated tradition 22
for the people and the ornamental wreath has now transformed into Christmas wreaths. The Christmas wreaths also symbolize life overcoming the forces of winter. Wreaths are also used as symbol of welcome to all guests. Wreaths are mostly in circular shape without having the starting or ending point. Due to its unique design, these are considered as the symbol of faith and also represent the mercy and eternity of God during the Christmas Eve. Different colors used in wreath or the leaves represent different things. For instance, the evergreen leaves and branches in the wreath symbolize the everlasting life and the love of God. On the other hand, the green color also signifies the new life and hope and sometimes also peace. In past, the Christmas wreaths were made of plants which were capable of maintaining their green shades throughout the entire year. Those wreaths were usually made of pine, holly and ivy. The purpose behind those
www.savvyandsage.com
November /December 2010
wreaths was to show that the life is everlasting and the greenness of the leaves in the winter season truly symbolizes this fact. Most of the people around the world relate the holiday wreaths to the Christmas wreaths. But in fact, there are certain other kinds of wreaths also. An important thing here to mention is that wreaths never have any special connection to any particular religion. This is a common thought of many of the people that wreaths are meant to be in connection with some specific religion. Nowadays, wreaths are made from plastic, artificial flowers and fresh flowers along with other leaves, berries and branches. Many people used them as a decoration on their doors, windows, and fireplaces and even on tables. These are now made almost the whole year and not confined to the winter season. No matter what is the purpose behind using these wreaths, they are surely a great way to express one feeling either by using it as a decoration or giving it as a gift on special events.
Make your own wreath Christmas wreaths make beautiful decorations. There are so many choices of wreaths available – fresh ones, preserved or dry ones, and silk ones. While those would require much investment in time to maintain them, you can make your very own unique, long-lasting one using your leftover gift wrappers. The items you will need are your leftover gift wrappers, ribbon, a metal wire hanger, scissors, pliers, ruler, and a pen or pencil. First, using the pliers, bend the triangle part of the metal wire hanger into the shape of a circle. The hook should still be in shape. Second, lay out the leftover gift wrappers flat, then measure and draw out straight horizontal lines all the way to the end of the paper, 6 inches from each other. Third, rotate the papers to a 90 degrees angle, still laying flat. You will need to measure and draw lines perpendicular to the lines drawn earlier, all the way to the end of the paper. Each line should be 1 inch from each other. After that, the papers should look like a graph paper with 6” x 1” grids on it. Fourth, you will need to cut out the strips of paper according to the lines you had drawn. Each strip should be 6” x 1” in size. You can choose to either mix the different gift wrapper strips together, or decorate them in style later. Fifth, using one strip of the papers, fold it into half around the now circular part of the metal hanger. The fold should be folded onto the wire. On the loose end closest to the wire, twist the paper twice so that it holds onto the metal wire. This process is to be repeated until there are about 30 strips on the metal wire. Make sure they sprout in different angles from each other to get a fluffy effect. The wreath will take shape when you push the strips of papers together. The strips of paper should overlap one another, as gravity pulls the higher ones to fall on top of the lower ones. Continue to add more strips until the hanger is full, and you are almost done. To add the finishing touches, fasten a ribbon into the shape of a bow onto the part where the circularshaped wires meet the hook. You have made your very own recycled paper Christmas wreath.
November /December 2010
www.savvyandsage.com
23
Puzzle Savvy
1
2
3
4
5
12
13
15
16 18
21
6
7
9
8
27
48
49
20
19
22
23
25
24
29 31
32
33
35
34 36
37
39
38 41
40
24
26
17
30
44
42 46
45
47
50
51
52
53
54
55
ACROSS 1. Scarce 5. Lunar body 9. Manipulate 12. Prayer response 13. She, in Toulouse 14. Antagonist 15. Heartthrob Brad ______ 16. Reclines (2 words) 18. Biblical vessel 20. Ballot 21. Set free 24. Smudge 28. Pilot 29. School subj. 30. Straighten up
11
14
28
43
10
31. Early calculator 34. Blasting letters 35. Stir up 36. Strict 39. Prickly plants 40. Hawk, e.g. 42. Distinctive period 43. Tomato sauce 47. Potent particle 50. Adam’s partner 51. Scrapes by 52. Traffic barrier 53. Tue. follower 54. Makes a dress 55. Horse’s gait
DOWN 1. Knock sharply 2. French pal 3. Strike back 4. Plead with 5. Actor ______ Gibson 6. “______ Twist” 7. Butter substitute 8. Cozy retreats 9. Flying saucer (abbr.) 10. Plant seeds 11. Poet’s “still” 17. Clinton’s party (abbr.) 19. Actress ______ Winslet 21. Raves 22. Happening 23. Mama’s boy
www.savvyandsage.com
25. Moving staircase 26. Sharp 27. Moves upward 31. Have a birthday 32. Snack 33. Entice 35. President Jackson 37. Baseball stat 38. Baseball teams 41. Garden tool 43. Kitty sound 44. “______ Maria” 45. Vermilion 46. Mule’s father 48. Lennon’s spouse 49. Shea player
November /December 2010
7
6 9 2 7 1 3 1
1 8 2 4 7 5 2 6 4 9 5 9 3 6 4 2 5 7 4
Sudoku Rules Sudoku rules are extremely easy. Fill all empty squares so that the numbers 1 to 9 appear once in each row, column and 3x3 box. Tips Use a soft erasable pencil. Double check before placing a number. Make small pencil marks to show which numbers are allowed in empty squares. This will come in handy when analyzing techniques are used. Never guess. Only make moves based on logical deductions.
Answers to both puzzles can be found on page 40.
Red River Motor Company
Serving the ShreveportBossier area since 1931 New and Certified Pre-owned Cars and Trucks
Come in for an easy, no pressure, fun car buying experience. Chris Robbins
318-549-7734 crobbins@ redriverchevy.com November /December 2010
www.savvyandsage.com
25
Food Savvy
The Best o Our savvy readers have spoken! Not a week goes by that Savvy & Sage doesn’t receive notes from our readers. More often than not, those notes include words of appreciation for providing healthy, tasty recipes from Holly Clegg. In this issue, we’re reprinting the favorite four. Happy cooking, happy eating!
red velvet cake photos ©David Humphreys 26
www.savvyandsage.com
November /December 2010
of Holly Clegg Easy Red Velvet Cake (Nov/Dec 2008) Makes 16–20 servings Perfect for Christmas, Valentine’s Day, or any special occasion, this southern classic never goes out of style. Take a short cut by using cake mix to effortlessly prepare a beautiful and deliciously rich luscious cake. 1 (18.25-ounce) box yellow cake mix 2 tablespoons cocoa 1/4 cup canola oil 1 egg 3 egg whites 1 (1-ounce) bottle red food coloring 1 cup skim milk 1 tablespoon vinegar Cream Cheese Icing (recipe below)
southwestern soup
1. Preheat oven to 350°F. Coat three 9-inch round cake pans with nonstick cooking spray. 2. In a mixing bowl, combine cake mix, cocoa, oil, egg, egg whites, and food coloring. In a small bowl, combine milk and vinegar, and add to mixing bowl. Mix until well combined. 3. Pour batter into prepared pans and bake for 15–20 minutes or until a toothpick inserted comes out clean. Cool layers on a rack and ice with Cream Cheese Icing.
Cream Cheese Icing
1 (8-ounce) package reduced-fat cream cheese, softened 3 tablespoons butter 1 (16-ounce) box confectioners’ sugar 1 teaspoon vanilla extract 1. In a mixing bowl, beat cream cheese and butter until smooth. Add confectioners’ sugar and beat until light. Add vanilla. Nutritional information per serving Calories 272, Calories from fat 29%, Fat 9g, Saturated Fat 4g, Cholesterol 23mg, Sodium 246mg, Carbohydrate 45g, Dietary Fiber 0g, Sugars 35g, Protein 3g; Diabetic Exchanges: 3 carbohydrate, 2 fat
Terrific Tidbit: For another fantastic dessert option, turn this cake into a trifle by layering cake, cream cheese icing, and nonfat whipped topping in a trifle or glass bowl. November /December 2010
Southwestern Soup (jan/feb 2009) This hearty soup is a real family pleaser and stomach filler. 1 pound ground sirloin 1 cup chopped onion 2 cups water 1 (10-ounce) can diced tomatoes and green chilies 1 cup salsa 2 cups cubed, peeled, sweet or white potatoes 1/2 teaspoon chili powder 1 teaspoon ground cumin 1/2 teaspoon minced garlic Salt and pepper to taste 2 cups frozen corn 1. In large nonstick pot, cook meat and onion over medium heat until meat is done, about 5-7 minutes. Drain excess fat. 2. Add remaining ingredients, except corn. Bring to a boil. Reduce heat, cover, simmer about 30 minutes. 3. Add corn, continue cooking, covered, 15 minutes. Nutritional information per serving Calories 149, Calories from fat 17%, Fat 3g, Saturated Fat 1g, Cholesterol 28mg, Sodium 289 mg, Carbohydrate 19g, Dietary Fiber 3g, Sugars 4g, Protein 13g; Diabetic Exchanges: 1 starch, 1 vegetable, 1 1/2 very lean meat
www.savvyandsage.com
27
perfect pork tenderloin
Perfect Pork Tenderloin (may/jun 2009) Makes 6-8 servings Pork tenderloin is a lean cut of meat that can be kept in the freezer to pull out for a quick dinner. Select meat ending in “loin” or “round” for the leanest cuts. Coat the pork with this glaze that enhances meat with subtly sweet, spicy flavor.
28
2 (1-pound) pork tenderloins, trimmed of excess fat 1/4 cup reduced sodium soy sauce 1/4 cup roasted garlic seasoned rice vinegar 2 tablespoons honey
refrigerate overnight, turning meat several times. 4. Bake 40-45 minutes or until meat thermometer inserted into thickest portion registers 160ºF. Slice tenderloins, serve.
1. Preheat oven to 350ºF. 2. In bowl, combine all ingredients except tenderloins. 3. Place meat in dish or large re-sealable plastic bag, pour marinade over meat. If time permits,
Nutritional information per serving Calories 160, Protein (g) 24, Carbohydrate (g) 5, Fat (g) 4, Calories from Fat (%) 24, Saturated Fat (g) 1, Dietary Fiber (g) 0, Cholesterol (mg) 67, Sodium (mg) 138, Diabetic Exchanges: 3 lean meat, 1 other carbohydrate
www.savvyandsage.com
November /December 2010
Greek Chicken Salad Bowl (mar/apr 2010) Makes 4 - 6 servings I toss in Feta in this chef-style salad and this is a time I use fresh mint as this gives the salad an adventurous personality. 1/2 cup lemon juice, divided 1 teaspoon dried mint, divided 3/4 teaspoon minced garlic, divided 2 tablespoons red wine vinegar 1-1/2 pounds skinless, boneless chicken breasts, cut into strips 1/2 cup dry white wine 1 pound fresh spinach, washed, stemmed, and torn into pieces 1-1/2 cups chopped tomatoes 1/3 cup chopped green onion 1-1/2 cups chopped peeled cucumber Salt and pepper to taste 1 tablespoon olive oil Feta cheese, optional
greek chicken salad bowl
1. In large bowl, mix together 1/4 cup lemon juice, 1/2 teaspoon mint, 1/4 teaspoon garlic, and vinegar. Add chicken; toss, cover with plastic wrap, marinate in refrigerator for at least 1 hour. 2. Coat large skillet with nonstick cooking spray, cook chicken over medium-high heat until brown, turning frequently, 5 minutes. Add wine, reduce heat, simmer 8 - 10 minutes, or until chicken is done. Remove chicken from pan, refrigerate until ready to use. 3. In large bowl, combine spinach, tomatoes, green onion, cucumber, chicken. 4. In small bowl, mix together remaining 1/4 cup lemon juice, 1/2 teaspoon mint, and 1/2 teaspoon garlic, and salt, pepper, and oil. Pour dressing over salad, add Feta cheese, if desired, toss to mix well. Serve immediately. Nutritional information per serving Calories 198, Protein (g) 29, Carbohydrate (g) 9, Fat (g) 4, Calories from Fat (%) 19, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 66, Sodium (mg) 141 Diabetic Exchanges: 3 very lean meat, 2 vegetable Pick
Holly Clegg
Holly Clegg has offered expert advice on quick, flavorful and healthy eating for nearly 20 years through her bestselling trim&TERRIFIC® cookbook series. Consisting of 14 books to-date, the trim&TERRIFIC® series includes the newly released women’s lifestyle cookbook Too Hot in the Kitchen: Secrets to Sizzle at Any Age, in addition to the specialized trim&TERRIFIC® Diabetic Cooking and Eating Well Through Cancer. Holly has also released a free iPhone and Blackberry application, Mobile Rush-Hour Recipes, which brings her signature recipes to your fingertips. With nearly 1 million books sold, Holly reigns supreme when it comes to helping today’s busy person cook everyday meals that are fast and fit into an overall healthy lifestyle. Known as the “Queen of Quick,” Holly’s recipes are time, user and pantry-friendly. As a mother, wife and published cookbook author, Holly appreciates the ability to create a tasty dish that is both convenient and healthy. Perfect for the person on-the-go, Holly’s recipes never sacrifice taste or flavor, while still maintaining nutritional balance.
up one of Holly’s trim&TERRIFIC books for a holiday gift!
November /December 2010
www.savvyandsage.com
29
Remember When... author unknown
Mom was at home when the kids got home from school; when nobody owned a purebred dog; when a quarter was a decent allowance, and another quarter a huge bonus; when you’d reach into a muddy gutter for a penny; when all of your male teachers wore neckties and female teachers had their hair done and wore high heels; when you got your windshield cleaned, oil checked and gas pumped without asking, all for free, every time, and you didn’t pay for air, and, you got trading stamps to boot. When it was considered a great privilege to be taken out to dinner at a real restaurant with your parents; when the worst thing you could do at school was smoke in the bathrooms, flunk a test or chew gum; and people went steady and girls wore a class ring with an inch of wrapped yarn so it would fit her finger. And no one ever asked where the car keys were because they were always in the ignition, and the doors were never locked. And you got in big trouble if you accidentally locked the doors at home, since no one ever had a key. Remember lying on your back on the grass with your friends and saying things like “That cloud looks like an elephant.” 30
Remember playing baseball with no adults to help kids with the rules of the game because baseball was not a psychological group learning experience, it was a game. Remember when stuff from the store came without safety caps and hermetic seals because no one had yet tried to poison a perfect stranger. And with all our progress, don’t you wish, just once, you could slip back in time and savor the slower pace and share it with the children of today. Remember when being sent to the principal’s office was nothing compared to the fate that awaited a misbehaving student at home. Basically, we were in fear for our lives, but it wasn’t because of drive by shootings, drugs, gangs, etc. Our parents and grandparents were a much bigger threat! But we all survived because their love was greater than the threat. Go back with me for a minute.... Before the Internet or the IPAD...before semiautomatics and crack... before SEGA or Super Nintendo... Way back... I’m talking about Hide-and-Go-Seek at dusk, Red Light / Green Light, Kick the Can, playing kickball & dodgeball until your porch light came on, Mother May I?, Red Rover, roller skating to music, running through the sprinkler... and catching lightning bugs in a jar. Remember Christmas mornings with fruit and nuts in your stocking? Thinking back to bedtime prayers and goodnight
www.savvyandsage.com
November /December 2010
kisses, climbing trees, getting an ice cream from the Good Humor truck, mosquito bites, sticky fingers, jumping on the bed, running till you were out of breath, laughing so hard your stomach hurt, and your first crush... remember that?
Spinning around, getting dizzy and falling down was cause for giggles; the worst embarrassment was being picked last for a team; water balloons were the ultimate weapon; and older siblings were the worst tormentors, but also the fiercest protectors. If you can remember most or all of these, then you have lived in a simpler time when kids had less fears, more freedom and fewer reasons for stress!! Being our age has its advantages because we have some good times to remember ...
Kool-aid was the drink of summer; toting your friends on your handle bars; wearing your new shoes on the first day of school. Didn’t that feel good, just to go back and say, “Yeah, I remember that”! There’s nothing like the good old days. They were good then, and they’re good now when we replay them in our mind. I want to go back to the time when... Decisions were made by going”eeny-meeny-miney-mo” and mistakes were corrected by simply exclaiming, “do it over!”
Senior Care at Brentwood Hospital Scrapes and bruises were kissed and made better; getting a foot of snow was a dream come true; and abilities were discovered because of a “double-dog-dare”. “Race issue” meant arguing about who ran the fastest; catching fireflies could happily occupy an entire evening; and it wasn’t odd to have two or three ”best” friends. November /December 2010
Levels of Care • Inpatient • Partial Hospitalization (Day Treatment) • Outpatient
Call us, we can help!
Brentwood Senior Care Unit (318) 678-7500 www.savvyandsage.com
Warning Signs That May Indicate the Need for Treatment
• • • • • • • •
Depression, extreme sadness Confused thinking, difficulty concentrating Hallucinations; hearing voices Misuse of alcohol or medications Disorientation Numerous unexplained physical ailments Difficulties coping with daily living Excessive fears, anxieties or suspiciousness 31
Savvy Travel
Great Wolf Lodge BY elaine marze
Folks do not usually think of November and December as months conducive to wateroriented family fun, but there is a resort where swim suits are the preferred clothing choice for the Hagen and Papa whole family. It’s my opinion that Great Wolf Lodge was probably designed specifically for grandparents who want to take their precious ones to some special place to make wonderful memories without the danger of sunburn or freezing rain. This is one destination where you can take your little swimmers summer or winter that will score you points as THE greatest Grandma and Papa in the whole wide world! Of course, the designers could also have had in mind the hopes, dreams, and wishes of children everywhere who’s greatest desire is to immerse their bodies in as much water as possible, for as long as possible. And, when you combine indoor pools, waterfalls, slides and river tube floating with giant imaginative water toys of all shapes to ride --- well, this is the play park preference for people in the know regardless of age. Each area is enhanced with numerous squirt guns and dunking buckets where unsuspecting grandparents can provide entertainment for anybody with a sadistic sense of humor. This grandma learned the hard way NOT to wear contact lenses inside the free-for-all water fighting area! I should have left off the black mascara too because once a four-story giant bucket of water releases hundreds of gallons of water 32
over your head, forget finding the contact lenses which are swirling and sloshing away down the drain. By then my eyes were stinging and burning from the mascara so that I was blinded. Even by grabbing everybody over two feet tall whom I could catch hold of, it took a while to find a piece of fabric dry enough to wipe my eyes. The plus side was that my fouryear-old grandson, Hagen, got a laugh from me sliding and crashing around, groping blindly. If you are an “older” person you may want to wear goggles and a life-jacket into any area outside the kiddies’ pool. The Field Guide provided by Great Wolf claims it is North America’s largest family of indoor water park resorts and is a handbook for “exploring uncharted territories” on its properties. The prudent thing would be to read the guidebook BEFORE entering the zone – not afterward. The resort is divided into three different territories; the first is the featured indoor water park. With hundreds of thousands of gallons of flowing water running through huge slides, a massive wave pool and Howlin’ Tornado funnel slide, there is no shortage of wet and wild fun for the whole family. (Climbing the four-story stairs to the Howlin’ Tornado can put many seniors into a breathless state so that when their tube hits the first neck-wrenching jump-off point, it hardly even gets a terrified scream.) It was comforting to see so many nationally certified
www.savvyandsage.com
November /December 2010
lifeguards throughout the park, and with older children it allows parents and grandparents to relax. However, Hagen is lightning fast and non-stop so it took all four of us adults to keep up with him, and since two of the adults in our party are not as spry as we used to be, we took turns on “Hagen duty” which is the only way we could have survived two days at Great Wolf. Some fouryear-olds were content to play in the kiddies’ pool, but our little man zipped from area to area like Lightening McQueen! (Review safety tips via their Web site prior to arrival.) Also within Territory A is the Cub Club craft and activity center which is billed as fun and educational. Kids in this territory can create unique craft projects or experience “Edutainment” which is designed for adults and children to explore themed activities. MagiQuest is a live action role-playing game which I admit I do not understand, but witnessed little people having a great time aiming magic wands at everything. Sometimes doors appeared and I saw a stump open up after receiving a beam from one of the magic wands. There are also over 100 games and ticket redemption at Northern Lights Arcade which we did visit for a few hours. It was easier to get Hagen to leave than it was to get his Papa away from the arcade games! Territory B includes bedtime stories in the Grand Lobby and animated woodland friends who come alive each day and share their stories. Territory C is where the Camp Critter Bar & Grille and Bear Paw Sweets & Eats are located. One day I want to go back to Great Wolf and take my granddaughters to Scooops Kid Spa because this unique spa treats little girls to pedicures and manicures while they enjoy ice cream treats. The whole theme is fun and indulges miniature, wanna-be women while catering to little girl desires for sweet treats! Our room was spacious and rustic as you would expect a lodge to be, especially with the name Great Wolf. The resort has 402 rooms and suites, including a KidCabin Suite which comes with a mini-log cabin and bunk beds. Get more information by going to GREATWOLF. COM or call 800-693-WOLF. It is located off Hwy. 26
in Grapevine, Texas across the street from the Gaylord Texan. While we were there to celebrate Hagen turning four, I have a friend who treats all her grandchildren to visits at Great Wolf from time to time. Because of the wide range of ages, she prefers to divide her grand’s up into similar-age categories for their visits. North Louisiana residents, who previously felt they could not afford to go to Great Wolf, now can and do, due to the unexpected bonuses of the gas money. Since the gas well boom, Great Wolf Lodge has benefited from a large number of families who have chosen to spend some of their windfall money there; an excellent choice in my opinion. Take advantage of Thanksgiving and Christmas holidays to take your little darlings to Great Wolf!
Each area is enhanced with numerous squirt guns and dunking buckets where unsuspecting grandparents can provide entertainment for anybody with a sadistic sense of humor.
November /December 2010
Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com.
We are pleased to announce the association of our newest medical staff member,
Sara Rochester, MD American Board of Psychiatry & Neurology
Dr. Rochester is board certified in adult psychiatry and has added qualifications in Geriatric and Addiction Medicine. She has a special interest in women’s behavioral health issues. Rochester is a member of the American Psychiatric Association and the American Society of Addiction Medicine.
Now Accepting New Patients.
(318) 222-6226
1002 Highland Ave., Suite 200, Shreveport, LA 71101
www.savvyandsage.com
33
Five Simple Ways 34
to Go Green BY KATHERINE SHIRLEY
A quick search online about going green will find more “green experts” than you can imagine. No matter which side of the fence you are on about global warming, it seems like common sense (at least to this writer) to at least take a few steps in our everyday lives that don’t do further damage to our world. Listed below are five easy ways to go green. Bag It
Recycle It
When you are shopping, bring along reusable bags. There is no need to buy something hip and groovy, you can choose to use the plastic bags that you are bound to have in your house. Whether you opt for a plastic bag or you use a cloth bag, be certain to clean the bag(s) regularly. Imagine the germs – potentially hazardous – that are lurking inside the bags, especially if they have been used to hold produce or meat.
Once you start recycling, you will be amazed at how many items you once sent to the landfill. If your city has a recycling program, participate in it. Be sure to pay attention to what will or will not be recycled. Each recycling center is different. Set up stations at home to save your cans, bottles, papers, etc. Super simple!
Bottle It Stop buying those little bottles of water. According to the Clean Air Council, Americans throw away 2.5 million plastic bottles every hour. Get yourself a water filter if you aren’t keen on tap water and fill a reusable bottle to take with you on the go. Stainless steel is believed to be a safer alternative than plastic.
Turn It Off Remember to turn off the light when you leave a room. Make certain to unplug electronics and appliances when not in use. Also consider replacing your current light bulbs with compact fluorescent bulbs. Small acts like these will not only save energy, but will save on your electric bill as well. www.savvyandsage.com
Reuse It You surely have heard the saying “Reduce, Reuse, Recycle”. Reusing items is another super simple thing to do. Reusing bags and bottles have already been mentioned, but have you thought of reusing the other side of your printer paper? What about that gift bag that still looks new? Could you use that wine bottle as an oil lamp? How about the empty egg carton as a painter’s palette? Start paying attention to items you use throughout the day. Think outside the box and be creative. Speaking of the box... you’re not throwing that cereal box in the trash are you?
November /December 2010
A Lifestyle That’s Just Right In Every Way! • Professional, compassionate staff • Spacious, private apartments • Complete housekeeping services • Full-time nurse on staff • Personalized care & service • Restaurant-style dining • Planned social activities
(318) 524-2100 7110 University Drive • Shreveport, LA 71105 www.emeritus.com An Emeritus Certified Assisted Living Community We comply with the Fair Housing Act.
Home Instead Senior Care is currently hiring reliable, compassionate people like you who enjoy working with seniors. You will be part of an organization that truly values your contribution and rewards you for your dependability.
Training provided Flexible scheduling Very rewarding
318-741-9898
You can make a difference in your community. November /December 2010
homeinstead.com Each Home Instead Senior Care ® franchise office is independently owned and operated. © 2009 Home Instead, Inc.
www.savvyandsage.com
35
calendar of events November 15 Oliver North Book Signing Lifeway Christian Store Meet best-selling author Oliver North and have him sign your copy of his new book, American Heroes in Special Operations. Oliver North is a Vietnam veteran awarded the Silver Star, Bronze Star, and two Purple Hearts during his twenty-two years of service as a United States Marine. Later, he was assigned to the National Security Council staff by former President Ronald Reagan, who called North “an American hero.” Today, he is a New York Times best-selling author, syndicated columnist, and host of the award-winning War Stories documentary series on the FOX News Channel. LifeWay Christian Store is at 7050 Youree Drive in Shreveport. Call for more information 318-797-7685.
36
November 23 Greek Pastry Sale St. George’s Orthodox Church The Ladies Philoptochos Society of St. George Greek Orthodox Church’s annual Greek Pastry Sale. Preordering guarantees selection. A variety of pastries, sweet bread and frozen Greek food. Preorders to be picked up Tues, November 23 at the St. George Activities Center, 542 Wichita, Shreveport, between 10:00 a.m. and 5:30 p.m. For info/order form, call 318-747-4478 or www.gosaintgeorge.org. November 26-28 Annual Mistletoe & More Show Bossier Civic Center Shop over 147 booths of seasonal and home decor, gifts for that special someone, one of a kind items, and so much more... All at affordable prices! Saturday 10am-5pm, Sunday 11am-4:30pm. For more information, call 318-564-9489.
www.savvyandsage.com
November 26December 19 Christmas in Roseland Kicking off Thanksgiving weekend, the Gardens of the American Rose Center are transformed into a whimsical winter wonderland featuring more than a million twinkling lights, dozens of lighted displays, giant Christmas Cards to the Community created by area school children and much more. This multi-weekend event features nightly entertainment, photos with Santa, rides on the Roseland Express train and tons of fun for the whole family! Please note that Christmas in Roseland is a walking event only and no carts are available. Fridays, Saturdays, Sundays only. Gates are open from 5:30 p.m. to 10:00 p.m. Individual admission is $5 per person or $20 per carload. Call 318-938-5534 for group rates. Purchase tickets online at www. christmasinroseland.org.
November /December 2010
December 2-5 Disney on Ice CenturyTel Center Disney On Ice presents Princess Wishes. Travel with special guest, Tinker Bell, as she whisks you through a collection of enchanting and beloved Disney stories. Join Ariel as she yearns to explore the world above the waves. See Snow White find her one true love. Discover a whole new world with Jasmine. And, watch in wonder as the dreams of Cinderella, Belle, Aurora and Mulan all come true. Be sure to see this magical show where believing is just the beginning!
December 10-19 A Christmas Carol Shreveport Little Theatre As miserly old Ebenezer Scrooge falls asleep in his dingy quarters on Christmas Eve, three ghosts appear, each revealing to Scrooge the wrongdoings of his life and what will happen if he continues in his evil ways. A co-production
with Marjorie Lyons Playhouse. Tickets $10$15. Call 318-424-4439 to order. December 11-12 DeRidder Gem & Mineral (Rock Show) Fairgrounds Exhibition Hall, DeRidder, Hwy 171 North, 337-585-3693
Call 1-800-745-3000 to order tickets. Tickets $14-$42. December 4 First Saturday Tour: The Christmas Tour at R. W. Norton Art Gallery Our Christmas Tour explores art works with a Christmas or winter theme, accompanied by inspirational stories of the season. All tours meet in the lobby at 2 pm. No reservation is required, though groups of 10 or more are asked to call ahead. This tour, like all tours and admission to the Norton, is free of charge. R.W. Norton Art Gallery is located in Shreveport at 4747 Creswell Avenue. For directions, more information or to reserve a group tour, call 318-865-4201.
November /December 2010
www.savvyandsage.com
37
Want to reach the Jan/Feb 2010
ssier Shreveport/Bo
and the rest of the mature market? Want to be seen in a high quality publication that is read cover to cover? Want to be part of a resource that is referenced again and again? Want to be one of a few instead of lost in the crowd?
®
“Life is one grand, sweet song, so start the music.”an
There is only one
Ronald Reag
ONLINE READ US sa ge.com at savvyand ur (Click on “Yo
Area”)
e Play A Gam ing o Council On Ag Help The Cadd rap ritton Photog Photo by Alb
38
hy
Acupuncture by Elaine Marze Stages of Senior Care A Step-by-Step Guide
M AG A ZI N E
Shreveport Symphony Returns Love Fulfills Dreams as by Tara R. Thom
®
520 Spring Street, Suite 202, Shreveport, LA 71101 Phone 318.429.8311 • Fax 318.429.8453 greg@savvyandsage.com www.savvyandsage.com
www.savvyandsage.com
November /December 2010
Louisiana Couple Tours Alaska BY elaine marze
photos dean mulig (BillyBob) November /December 2010
Dean and Dorothy Mulig of Bossier City recently visited the North Pole and panned over $40 worth of Alaskan gold during their tour of Alaska. They were among a group of 48 church affiliated senior adults from Louisiana, Texas and Mississippi who received an up-close and personal look at the great state of Alaska. The Mulig’s are well known among the senior adult department at Bossier’s First Baptist Church where Dean is also somewhat famous for his photography evidenced by these photos of their trip. “Everyone has an idea of how to pan for gold from watching old movies,” says Dean. What he did not know was that his group would get such an education in gold mining during their time at the Eldorado Gold Mine. A train took them to the actual mining area where miners demonstrated “old timer” mining procedures using a trough and a pan before giving the participants their own pan so they could try their luck at finding gold among the sand and rocks scooped out of flowing water. Dean was not really interested in panning because he thought it would be a wasted effort. He concentrated on taking photos – until he witnessed others actually finding gold. “I had just figured it was pretty much a joke … giving us a pan to make us feel like we would find something,” said Dean. But once gold nuggets began showing up, gold fever struck, and in his words, “I became a Big Time gold digger!” After panning, each “miner” weighted their nuggets at the facility, and found out the dollar value of their labor. One of their tour members panned a $56 nugget! The Alaskan trip was one of many Christian-based tours planned and directed by Eddie and Glenda DeHondt. Each day of their tours begins with Bible devotionals and prayers. And, though Eddie says he is going to do less and less touring himself, he has planned trips to Israel in February and Hawaii in June. For more information on these and other tours, call him at 318-798-6938. www.savvyandsage.com
Elaine Marze is a freelance writer who also works in public relations and advertising. She can be reached at elmarz7@yahoo.com. 39
Of course it’s ok to look! Here are the answers to the puzzles on pages 24 and 25.
2
1
3
4
6
5
12
13
15
16
I
T
L
T
18 22
14
F O E
17
V O T E
23
25
24
29
S
A V I A T O R 31
30
A G I
40
B I
43
39
38
N E T
T E R N
S
44
45
M A R
32
35
T N T
T A T E T L E S
42
41
E R A
R D 46
47
E K E S
I N A R A
52
53
54
55
S E W S
48
49
A T O M
51
W E D
C I
33
50
E V E
27
A B A C U S
N E A T E N
34
26
S M E A R
28
37
11
I E S D O W N
R E L E A S E
36
10
U S E
20
19
A R K
21
9
8
E L L E
A M E N P
7
M O O N
R A R E
C O N E T R O T
1 8 3 9
5 4 6 7 9 1 6 2 7 1 8 5 4 5 3 3 6 4 8 7 9 2 1 8 9 3 2
7 2 6 4 5
9 5 4 7
2 3 8 6 2 1 8 9 3 4 6 5 1 7
7 3 8 6 2 4 9 5 1 2 4 3 8 6 9 1 7 5 5 1 2 3 9 7 4 8 6
ÂŽ
520 Spring Street, Suite 202, Shreveport, LA 71101
ND10-SB
40
www.savvyandsage.com
November /December 2010
We know Medicare.
At Sterling, we are dedicated to serving the needs of Medicare Beneficiaries. We feel you deserve quality service with a real, live person on the phone to assist you. Choose an insurance company that truly cares. Give us a call today.
Toll-free 1-866-217-3666 TTY 1-888-858-8567
SCB.107.09
Caring for
Someone Elderly, Disabled or Sick?
FREE Workshop for family or friends
who have assumed the role of caregiver January 24th • LSU-Shreveport • 10am-2pm LEARN TO: Give a Bed Bath Give Oral Care Lift and Transfer Use Medical Equipment REcEivE iNfORmATiON ABOuT: Caregiver Support Alzheimer’s Disease Lewy Body Dementia Community Resources Financial Resources Hospice
Must Pre-Register www.ce.lsus.edu or Call (318) 798-4177 Lunch not included. Food available for purchase on-campas at The Port.
Sponsored by Hospice of Shreveport/Bossier 318-865-7177 • 1-800-824-4672 • www.hospicesb.com