Bishopbriggs Directory Sept/Oct 2010

Bishopbriggs Directory Linking Local People with Local Businesses

Delivered FREE to 12,500 homes throughout Bishopbriggs, Robroyston & Torrance

Sept/Oct 10

Issue 32

2

P & N BATHROOMS ESTABLISHED 1988

SALES DESIGN INSTALLATION

Opening Hours: Mon - Fri 9.30am - 5pm, Sat 10.30am - 5pm

ü Complete Design Service ü Supply & Installation ü Quality Bathroom Suites ü Wetroom Specialists ü Whirlpool Systems ü Showers & Cubicles ü Ceramic, Porcelain, & Travertine Tiles

SUMMER SPECIALS Quadrant Shower Enclosure Was £669 NOW £299 (900 x 900mm including Stone Tray & Waste)

Combo Vanity Unit & Basin W/C Was £650 NOW

£375

Chrome Towel Rail (450 x 1120mm) Was £159 NOW

£79

Mixer Shower Bar Valve Was £199

NOW £99

CALL NOW ON 0141 772 8085 For a FREE Design Survey or visit us at 38/40 Kirkintilloch Rd, Bishopbriggs G64 2AL W: www.pandnbathrooms.co.uk

E: info@pandnbathrooms.co.uk

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

To the latest edition of the Bishopbriggs Directory.

Firstly we would like to inform you of the arrival of our new baby girl Zoe who was born on 19th August at 6.11am weighing 6lbs 11oz! She is quite a handful and has kept us on our toes but has brought much Zoe Francis Janette Brawley happiness to us and our families!

We hope you have settled into your post summer excitement. With the kids back at school, summer breaks are over and autumn season is starting with Christmas just round the corner. Look out for some Christmas offers in this edition which is jam packed with new advertisers. As always we are keen for any feedback and any topics you think would be useful, just drop us an e mail.

Finally if you or someone you know has a business the readers should know about, call for a chat to discuss how we can actively promote your business to a local audience at cost effective rates.

We hope you enjoy reading this issue and once again please mention the directory when using any of the advertisers.

Until the next edition!

Scott & Natalie Bearsden & Milngavie Directory Bishopbriggs Directory Tel: 0141 945 4210 Email: info@sbdirectory.co.uk

When you have finished with this directory, please recycle it

USEFUL PHONE NUMBERS

4

MUSIC REVIEW

8

BOOK REVIEW: AVIATION

14

TRAVEL: TOP

16

10 BEACHES IN TENERIFE

TECHNICAL REVIEW: PROTECT YOURSELF

30

FOOD: THE TRUTH ABOUT RED MEAT

36

MOTORING: PEUGEOT RCZ

46

GOLF TIPS BY DARYN COCHRANE

57

HEALTH: HOW TO IMPROVE YOUR MEMORY

60

SHAPE UP AT A BOOT CAMP

62

RECIPE: THAI PRAWN NOODLES

66

SNORELY NOT

68

CLEAN YOUR HOME THE NATURAL WAY

72

HOME IMPROVEMENT: ART AS A FOCAL POINT

76

P18

P32P32

PUZZLES CROSSWORD

24

SUDOKU

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Money Saving Vouchers in this edition ONLY when you mention this Directory 2 6 9 12 15 17 19 27 35 37 38 40 43 48 52 58 61 69 76

P & N Bathrooms Woodhill Dental Care Curzon Hair & Beauty Nailz 2 U Bishopbriggs Pet & Aquatic Centre V.I.P Best - Tyre & Exhaust Centre Audi Techique East End Window Blinds Oops A Daisy Briggs Vehicles Taste Indian Cuisine Hairspray Grace Callan Photography In Touch Beauty Curves Klean Kwik Blinds I.P Ironing Bishopbriggs Gallery

Independently owned and published by SB Directory.

We gratefully acknowledge the support of business whose adverts appear in the Bishopbriggs Directory, and whilst every care is taken to enquire accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is acceptable on strict condition that permission has been given for use in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Any reproduction of any material is forbidden without the written consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers.

Bishopbriggs Directory & Bearsden and Milngavie Directory are a registered independent business and are not associated in any way with any other similar local publications.

Contents

Welcome

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4

USEFUL PHONE NUMBERS EMERGENCY Gas (Transco) Scottish Water Scottish Power Crimestoppers NHS 24 Stobhill Hospital Bishopbriggs Police

0800 111 999 0845 601 8855 0845 2727 999 0800 555 111 08454 242424 0141 201 3000 0141 207 5800

East Dunbartonshire Council Tom Johnstone House 0141 578 8000 Cleansing General Enquires 0845 045 4514 Cleansing Special Uplifts 0845 045 4515 Housing Repairs 0800 052 5574 Road Defects 0800 23 23 23 Bishopbiggs Library 0141 772 4513 Leisuredrome 0141 772 6391 Travel Public Transport Traveline First Scotrail National Rail Enquires Glasgow Airport Prestwick Airport

0870 608 2608 0845 601 5929 08457 484 950 0870 040 0008 0871 223 0700

lassi

CeramicsC

Doctors Auchinairn Medical Practice Springfield Medical Practice

0141 772 1808 0141 772 4744

Local Schools Bishopbriggs Academy Turnbull High Auchinairn Primary Balmuildy Primary Meadowburn Primary St Helens Primary St Mathews Primary Wester Cleddens Primary Woodhill Primary

0141 955 2351 0141 955 2393 0141 955 2289 0141 955 2276 0141 955 2293 0141 955 2286 0141 955 2282 0141 955 2210 0141 955 2218

Glasgow City Council General Enquires Cleansing Road & Light Faults Housing Repairs

0141 287 2000 0141 287 9700 0800 37 36 35 0800 595 595

"Whatever your requirements, you are promised a professional service with a quality finish�

Tiling Services

Kitchens, Bathrooms & Floors etc Free estimates & no obligation quotes All domestic & small commercial work undertaken Fully Insured 20 Years Experience Time Served Tradesman

Steven Greig

07985 645 707 www.classic-ceramics.com

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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THE Auchinairn

STORM

TAVERN

NOW SERVING MEALS! New Chef

GYMNASTICS ROBROYSTON Wallace Well Primary School

SUITABLE FOR BOYS & GIRLS, ALL AGES Any Ability Level ALL COACHES ARE FULLY QUALIFIED, INSURED AND DISCLOSURE CHECKED

Sunday Roast All Pub Classics

£5.95 £5.50

(Inc: Steak Pie, Fish n Chips, Macaroni, Lasagne etc)

Kids 2 Course Menu

£3.50

Funerals & Christenings catered for Take-Away Food Available

OPEN 7 DAYS - Children Welcome Mon-Sat: 11am - 6.30pm Sun: 1pm - 6.30pm

Tel: 0141 772 1399 / 07908 266 857 137 Auchinairn Road, Glasgow, G64 1NF

¬ All Work Guaranteed ¬ Competitive Quotes ¬ No Job Too Small ¬ Fully Insured

MONDAYS

5 - 6pm 6 - 7pm 7 - 8pm

5 - 6pm FRIDAYS 6 - 7pm

Extremely popular local classes offering gymnastics from the early fun stages, to our Recreational & Elite Squads. Whether for fun, fitness or a star for the future, Storm will have a class for you!

BOOK NOW TO RESERVE PLACE – LIMITED AVAILABILTY CONTACT:

Janet Tel: 07966 406 834 Email: stormgymnastics@yahoo.co.uk

P P P P P P P P P P

All Building Work Joinery Slater & Plasterer Paint Work Roofs & Gutters Garage Conversions Driveways Patios Fencing Ponds & Landscape

Roof Coatings Kingfisher Kolourseal certified applicator

Tel: 0141 558 5955 Mob: 07776 133 369 E: robert.mcgloan@btinternet.com Don’t forget to say you saw their advert in the Bishopbriggs Directory

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CARE • PREVENTION • COSMETIC Affordable private dentistry in a relaxed, welcoming environment

FREE Tooth Whitening NEW PATIENTS AMAZING OFFER FREE INITIAL PRIVATE DENTAL EXAMINATION AND FREE TOOTH WHITENING Call for details or go online at www.woodhilldentalcare.co.uk for this and other great offers Limited time only. Terms and conditions apply. In surgery tooth whitening where suitable after completion of first course of recommended treatment.

0141 762 3380 176 Woodhill Road, Bishopbriggs, G64 1DH www.woodhilldentalcare.co.uk

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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Fitness Classes:

NEW DANCE AND FITNESS STUDIO Dance Classes: Tap & Modern, Jazz, Ballet, Street, Cheer, Highland, Scottish National, Drama, Singing, Boys Only Street, Parent and Toddler Class

For more info: Principal: Debbie Eadie M.S.D.T.A, R.S.A, B.A,

Tel: 07789 968 244 www.debbieeadieschoolofdancing.webeden.co.uk Email: debbie.eadie@btinternet.com 5 Auchinairn Rd, Huntershill Village, Bishopbriggs, Glasgow G64 1RX

MONDAY 6.45 - 7.30PM 7.30 - 8.15PM

ZUMBA AEROTONE

TUESDAY 10.45 - 11.30AM 11.30 - 12.15PM 7.15 - 8.00PM 8.00 - 8.30PM 8.30 - 9.15PM

ZUMBA YOGACISE ZUMBA AB ATTACK TONE IT UP

WEDNESDAY 10.45 - 11.30AM 11.30 - 12.15PM 1.00 - 1.45PM

ZUMBA SCULPT & TONE ZUMBA

THURSDAY 11.30 - 12.15PM 12.15 - 1.00PM 2.30 - 3.15PM 6.00 - 6.45PM 6.45 - 7.30PM 7.30 - 8.15PM

YOGACISE SCULPT & TONE ZUMBA AEROBICS YOGACISE ZUMBA

FRIDAY 10.15 - 10.45AM 10.45 - 11.30AM 11.30 - 12.15PM

PARENT & TODDLER ZUMBA SCULPT & TONE

SATURDAY: 1.15 - 2.00PM

ZUMBA

DOG GROOMING

Bathing & Clipping

Don’t forget to say you saw their advert in the Bishopbriggs Directory

8

New Music Review Kings of Leon: Come Around Sundown Is the follow-up to the hugely successful Only By The Night, which sold over six million copies worldwide and won four Grammy Awards. In the last two years they have become one of the biggest bands in the world.

Drummer Neil Followill said “It's got songs that are beach-y and songs that are a little more like our 2003 debut album (Youth And Young Manhood days). We're super excited. It will be interesting to see how well received it is."

Manic Street Preachers: Postcards From a Young Man The Manic’s are back with their 10th studio album and delivered something different. The band have again teamed up with long term producer Dave Eringa to produce what they say is a commercial album which is going to full of radio hits. There are guest spots from the likes of Ian McCulloch (Echo & The Bunnymen), John Cale (Velvet Underground), and Duff McKagen (Guns ‘N’ Roses), as well as featuring a number of tracks with a gospel choir. This album sounds like it’s the Manic’s having fun and delivering some of their most commercial music since “Everything Must Go”. Young Man is packed with screamed-from-the-terraces pop moments.

Katy Perry: Teenage Dream 'Teenage Dream' is the second release from pop star Katy Perry, which follows her hugely successful 2008 platinum release 'One Of The Boys’ "When I was touring, I wanted people to dance more," Katy says. "So I wrote an album that made people move, yet didn't sacrifice the story substance that I had on the last record. The album showcases an artist who dares us to join her as she experiences every facet of life. Highlights include the heartbreakingly wistful "The OneThat Got Away," the naughty, playful strut of "Peacock" and the wonderful “Who Am I Living For?”. Katy Perry's exhilarating second album "Teenage Dream' will move you, both emotionally and physically.

The Saturdays: Headlines One of Britain’s favourite girl groups, The Saturdays, release ‘Headlines!’. The songs from these sessions were originally intended for a new studio album to be released in 2011 but the girls had different plans. “As soon as we heard Missing You it just felt like a record that should be released now,” says Mollie King. ‘Headlines!’ is an eighttrack album that includes a handful of sparkling new songs - plus their number two smash from last year, ‘Forever Is Over’. As well as the release of new material, 2010 will be massive for The Saturdays and their fans.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

9

Curzon

Hair & Beauty

Hair Up ¡ Colour Specialist Facials ¡ Waxing ¡ Massage Foil Nail Wraps

Lash Perfect Semi-Perm Eyelash Extensions - Full Set

£30

Acrylic Nails & Fakebake Spraytan

£30

T.Bar Foils, Glossing, Cut & Blow Dry

£45

BOTOX & FILLERS

10% discount with this advert

0141 772 8333

41 Skerray Street, Milton, Glasgow, G22 7PY

Huntershill Village, 100 Crowhill Road, Bishopbriggs, G64 1RP

0141 772 6764

www.sparklyn.co.uk

Opening Times Tuesday - Saturday 10am - 5pm

Don’t forget to say you saw their advert in the Bishopbriggs Directory

10

MAKE MORE ROOM WITH A LOFT CONVERSION It might be an understatement to proclaim the property market's in a bit of a pickle at the moment, but there is a positive behind the doom and gloom - it has never been easier, or cheaper, to renovate your home. Now might well be the time to convert that forgotten space, which is currently being held hostage by bags and boxes of family keepsakes - the loft.

With this guide to loft conversions, you'll add space and value to your property in no time.

Why you should improve - not move With the current economic climate as tumultuous as it is, a loft conversion makes sense. If you're going to have to stay put, you might as well look for ways to improve your property and create more space for you and the family.

It's relatively cost-effective too. There are builders desperate for work and new planning laws introduced in 2008 mean that certain loft conversions no longer need to be approved by the council, which saves you further red tape, time and expense.

So what are the new rules?

When it comes to the new planning laws, there are still some complex rules. But in general, as far as loft conversions go, there's no need to apply for planning permission if alterations don't affect the appearance of a house from the street.

Three key points to consider are: 1. Loft conversions don't need planning permission as long as the volume added to the house is less than 50 cubic metres for a detached house, or 40 cubic metres for a terrace house.

2. On the side of the house facing the street, only skylights lying flat on the roof are allowed.

3. At the back, a dormer (an extension with a window at the front) will be allowed, as long as it's no higher than the existing roof and is set back at least 20cm from the eaves

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

Any works beyond these three points will probably need planning permission, so play it safe and make sure you're not infringing any laws before you book the builders. More information on loft conversions can be found at planningportal.gov.uk. And again, before booking the builders, make sure you read “Got the Builders In? Make sure you don't invalidate your home insurance.”

Be practical Unlike the heady days before the property slump, when gold-plated finishes and designer-laden rooms were the name of the game, these penny-pinching times mean you've got to think practically. An extra bedroom or office space are popular options. Get it right and you'll add a lot of value to your home at the same time.

Furnishing the new room-cum-loft shouldn't take too much out of your savings either.

where will electrical points go, do you have a party wall agreement with your neighbours? This will save time and money in the long run.

Cover yourself Even in its simplest form, a loft conversion can prove an immense under-taking, so check first to see if your home insurance will cover all eventualities. And although it works out cheaper to carry out conversions these days, don't get carried away. It's possible to have too much space and the end result could mean a house that's top heavy with too many bedrooms for the amount of living rooms beneath.

Finally, it's important to know that once you've added size and value to the property, you'll probably need to upgrade your home insurance to cover the new rebuild cost and any contents contained within the extension.

Ask lots of questions Before you do anything, arm yourself with a torch and tape measure and get up into the loft to see what kind of space you're dealing with. Ask yourself lots of questions such as how sound-proof is the room, is there enough light, how do the proportions of the loft work,

GRJoinery Garry Ritchie

TURN YOUR LOFT INTO YOUR DREAM ROOM

Loft Conversions & Kitchens from £3000

All Joinery Work Undertaken

Call now for a free quote: 0141 336 7602 or 07954 560 571 Don’t forget to say you saw their advert in the Bishopbriggs Directory

12

Nailz 2 u

Beauty & Tanz FULL BODY SPRAY TAN £10 n ACRYLIC NAILS £20 n 10% OFF All Beauty Treatments n

John Fullerton Painters & Decorators All aspects of Interior and Exterior Painting & Decorating

(All offers only available on receipt of this advert)

Nails ž Spray Tan ž Massage ž Waxing Facials ž Make Up ž Eyelashesž Eyebrows ž Botox OPENING TIMES Mon: 9am - 9pm Tue - Fri: 9am - 10pm Sat 9am - 4pm Sun 10am - 4pm 18 Woodhill Road, Bishopbriggs, G64 1JL

Tel: 0141 772 3485

Private House Decorating Commercial Contracts Experienced Paper Hanger No Obligation Estimates Full Professional Service

Tel: 0141 563 6432 Mob: 07974 839 904

Tel: 0141 772 6500

10 Marchmont Gardens, Bishopbriggs

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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MONDAY

Balornock

Morven Bar, 361 Edgefauld Road G21 4JY, 5.30pm & 7.30pm

Tel Ashleigh: 07940 490 649

THURSDAY

Auchinairn

The Free Church of Scotland, 13 Auchinairn Road, G64 1RY 7pm

Tel Sharon: 0141 586 4955

Don’t forget to say you saw their advert in the Bishopbriggs Directory

14

Book Review - Aviation November is national Aviation History Month, a time when we all look to the skies and think of all that aviation has done for us. From taking us on holiday to winning wars, aeroplanes have played an important role in modern history. Here, we’ve got a series of truly great stories to celebrate.

Winged Victory by V.M. Yeates Described as the aviation equivalent of ‘All Quiet on the Western Front’, this title is a moving story based on the author’s experiences of air combat in the First World War. Loneliness, fear and exhaustion feature prominently, as do women, excitement and comradeship. A classic of great war literature, Winged Victory is truly unforgettable. .

Amy Johnson by Constance Babington-Smith A fascinating story about a typist from Hull who became Britain’s pioneer female pilot. Inspiring the country after the Great War, Amy flew solo to Australia in 1930 in an open cockpit plane, with just a thermos and a packet of sandwiches. Sadly her plane disappeared over the Thames estuary in WWII, and remains to be unexplained.

The Ghost of Flight 401 by John G. Fuller Based upon true events and thoroughly researched, this supernatural tale tells of the Lockheed L1011 Tri-star which crashed in the Florida Everglades back in 1972. Despite a loss of life, parts were salvaged and applied to other planes, upon which strange sightings and mysterious events begin to occur. A fantastic, if chilling, read.

NEW RELEASE The History of RAF Aerobatic Teams From 1920 by David Watkins We all have a place in our hearts for the Red Arrows, the Blades and our incredible aerobatic teams who perform such jaw-dropping manoeuvres. Here, the author presents a detailed history, from the first experimental stunt pilots, through to modern formation aerobatics.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

15

GARTSHORE CONSTRUCTION Joiners & Builders

COMMERCIAL AND PRIVATE BUILDING CONTRACTORS

ŸExtensions ŸAttic Conversions ŸNew Builds ŸGarages ŸRefurbishments ŸConversions Paving Specialists Disabled Aid Contractors Property Maintenance Specialists

Tel: 0141 772 6500

Mob: 07956 964 368

HB CAKES EXQUISITE CAKES FOR ANY OCCASION

Novelty & Celebration FROM Cakes Made £10 To Order

Call Harriet on:

Bathing & Clipping

M: 07722 044 894 E: harrietbrooke@hotmail.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

16

TOP TEN BEACHES IN TENERIFE To go on a Tenerife holiday is to visit the "Island of Eternal Spring". Why's this? Tenerife benefits from glorious weather for almost the whole year which is one of the reasons why it is the most popular of the Canary Islands and people return year after year.

With plenty of beaches in Tenerife to chose from, we have set out our top 10 recommended beaches for you to visit.

Playa de las Teresitas : This large artificial beach was built to provide the residents of Santa Cruz de Tenerife [the island's capital] with a beach and probably is the most striking on the island. There is a man-made breakwater, which stops waves and currents and the beach itself is studded with palm trees - the sand was imported from the Sahara. This beach has great facilities which entices visitors year after year - with changing rooms, toilets, bars and restaurants.

However, being located on the east coast, it can sometimes be a bit windy, but the calm and clear water coupled with the golden sand makes this ideal for families.

Playa de las Gaviotas : Just along from Playa de las Teresitas you will find Playa de las Gaviotas; named after the seagulls that can found here. This beach is far quieter than las Teresitas and is more intimate however this beach is known for its nudists; so be warned.

Playa Jardin : Located in Puerto de la Cruz in the north of Tenerife is Playa Jardin - a sandy and very popular beach - and due to this the beach itself can become crowded during the high season. There are some good facilities here but the sea can sometimes be unsuitable for the less experienced swimmer. As the name suggests, there are numerous gardens along the edge of the beach and you will find a cascade here which is attractive to children and the young at heart.

Playa del Duque : This beach is located in the area of Costa Adeje which borders the busy resort of Playa de las Americas in the south. Playa del Duque is a golden sand beach where you will find that the sea is relatively calm. The services here are particularly good with an "upmarket" feel about it. There are sun loungers and parasol for hire, restaurants, bars, showers, toilets and changing rooms.

El Medano : This is a natural beach and one of the longest to be found in Tenerife - around 2km long. At one of the beach is the resort itself - El Medano with the Medano Hotel jutting out into the sea, and at the other end is the Red Mountain or "Montana Roja". This is a famous venue for windsurfing and kitesurfing therefore expect it to be on the windy side - especially during the months from April to September. Despite the windy conditions experienced, the sea is fairly calm and is ideal for families due to the shallow water.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

17

El Socorro : Located near Los Realejos in the north of Tenerife, El Socorro is well known for surfing as there is quite a strong swell so be careful when you are swimming [lifeguards are present]. The beach itself if quite long and has some good facilities including bars and restaurants. El Bollullo : Located in La Orotava near Puerto de la Cruz in the north, this beach is backed by volcanic rocks and with sizeable waves. You won't find a lot to do on this beach, but there is a bar at hand for cold drinks and plates of seafood. The beach itself is about 400m long and is reached by a dirt track.

Playa de la Arena : A bit confusing as there are at least 2 "Playa de la Arena"s on Tenerife as it simply means "sandy beach". However, if you head to the west coast and to the resort of Playa de la Arena [next to the resort of Los Gigantes] you will find the beach that we are referring to. The actual beach has the most recorded sunshine hours on the island and enjoys great views over to the neighbouring island of La Gomera.

sea here calm making it ideal for families. Children will especially enjoy the fountain which shoots seawater high into the air and keeps sunbathers cool. This beach is particularly good for disabled visitors as there are specially developed areas and the additional benefit of amphibian chairs.

Los Cristianos : This beach is located in the southern part of the island [actually situated in the resort of the same name] and stretches for approximately 400m. As the resort is one of the busiest on the island, the beach can get crowded during peak season but the facilities are excellent. It also overlooks the harbour so you are never bored as you can watch boats coming in.

So, if you are looking for a good beach to go to on your holiday to Tenerife then we would suggest you try at least one of our suggestions, but bear in mind that there are plenty of smaller coves dotted around the coastline of this island of eternal spring.

Las Vistas : This beach is probably one of the longest in the south of the island located between Los Cristianos and Playa de las Americas and is arguably one of the best in this part of the island. You will find the

V.I.P Bespoke audio visual specialists MULTI-ROOM HIFI HOME CINEMA SYSTEMS LCD/PLASMA INSTALLS UNIVERSAL REMOTE CONTROLS HOME NETWORKING

MINI MANICURES

£ 8.00

DELUXE MANICURES

£20.00

(Paraffin Wax)

ACRYLIC / GEL EXTENSIONS

£25.00

PERMA POLISH

£12.50

(Longer Lasting Manicure)

Available Thurs, Fri & Sat

Coming Soon

TEL: 0141 563 3753 TEL (MOB): 07812 510 854 EMAIL: info@GwavTech.com www.GwavTech.com

Beauty Spray Tans Nail Treatments

Trendy Nail Wraps INTRO PRICE £15

LOYALTY Every 5th nail treatment HALF PRICE! CARDS 12 Angus Street, Springburn, G21 1DN

0141 557 3571

Don’t forget to say you saw their advert in the Bishopbriggs Directory

18

Believe IT Iain & Duncan Your Local Computer Engineers

“We come to your home or work, wherever, whenever is convenient to you”

DROPPED YOUR LAPTOP? Don’t despair, we can repair

PC running slow?

On-site heath check from only £50

Get rid of those wires!

Wireless router supplied from only £60

Play Station, X Box & Wii Repairs

email: office@believe-it.co.uk — www.believe-it.co.uk Cards Accepted To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

19

Leaflet Distribution 10% OFF

WITH THIS ADVERT

Do you have leaflets or flyers that you would like delivered with this magazine?

If so please contact Scott or Natalie on

CALL ROBERT: 07515 443 541 Email: robert.p.mills@homecall.co.uk

0141 945 4210 for further details

Don’t forget to say you saw their advert in the Bishopbriggs Directory

20

Golf Tips:

By Daryn Cochrane - The Golfing House Bearsden Golf Range

Signature Interiors Down an unassuming Kirkintilloch side-street lies an amazing Aladdin’s Cave of fabrics,wallpapers and home accessories. Over the past 35 years, Signature Interiors has built-up a reputation second-to-none when it comes to making their customer’s houses into homes.

Now is an exciting time for the family company, as the Bishopbriggs couple who started the business have recently passed the torch onto their three daughters.

Lara Cairney is now the face of the business, with two decades of experience in home interiors, who will help turn your dreams into reality. Meanwhile, Gillian Duthie and Elizabeth Rodden are behind the scenes making sure everything runs smoothly. Lara can create anything from a cushion cover to sumptuous fullydesigned interiors, all to your exact specifications.

Their shop contains a dazzling array of gorgeous fabrics and furnishings, with customers free to come along and have a browse and a chat over a cup of coffee, with no pressure to buy.

For your dream home

If you have already found the perfect fabric elsewhere they will be happy to advise and manufacture it into whatever you need for your home. Everything is made in their own workshop above their Kirkintilloch premises, enabling them to deliver a standard of excellence as they have total control of each job from inception through to delivery.

Also, with extensive experience of kitting-out showhomes to developer’s exacting standards, you can be sure that everything from Signature Interiors will ooze quality.

Lara and her team aim to sell you a unique personal style tailored to both budget and taste, and are often able to source items for a fraction of the price offered by high street retailers.

To see just what is possible visit Signature Interiors in Kirkintilloch’s Old Mill Park today

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

21

Showhome Specialists

Ÿ Designer Fabrics Ÿ Wallpaper Ÿ Lighting Ÿ Mirrors Ÿ Furniture Ÿ Home Accessories We guarantee a top quality bespoke service of curtains and soft furnishings, all manufactured in our sewing room and can be installed by our experienced fitters at an extremely competitive cost tailored to suit any budget. Fabric companies we use include: Designers Guild, Today Interiors, Romo, Villa Nova, Osborne & Little, Jane Churchill, Harlequin, Monkwell Crowson, Kandola, Casamance & Prestigious.

Design Consultations Available Mon - Fri: 10am - 5pm Sat: 10am - 4pm Visit our showroom Old Mill Park Industrial Estate Kirkintilloch, G66 1SS Tel: 0141 775 1745

www.signatureinteriors.info

Don’t forget to say you saw their advert in the Bishopbriggs Directory

22

Bishopbriggs Directory: The Local Directory at the heart of the community

“I never knew so many businesses existed within the area.”

between the two directories of 25,000 homes throughout East Dunbartonshire and surrounding areas.

This remark has been made time and time again in relation to the Bishopbriggs Directory. Since April 2006 the Bishopbriggs Directory has gone from just an idea to firmly establishing itself as the magazine for the local area. Starting off with just 2000 copies, the directory has expanded over the 4 years to now cover 12,500 homes throughout Bishopbriggs, Robroyston, Auchinairn, Colston and Torrance. Containing a mixture of editorials, adverts and articles, as well as local information and events, the Bishopbriggs Directory regularly receives positive feedback from the residents and advertisers alike.

Step Out of the Box…

Truly Local Local residents like to support local businesses: local businesses need the support of local residents. The vast majority of our advertisers live, work or have connections within our distribution area. Many of these businesses don’t have a ‘shop front’ - they’re small independents who use a home office, and Bishopbriggs Directory is one of the few affordable ways they can promote their business to a local audience.

By using them you are truly supporting your local community.

A sister directory covering Bearsden & Milngavie started in March 2007 which gives total coverage

… and get noticed. Adverts are visible and never lost on a page, even if people are skim reading.

There are never more than four adverts on a page and there are limited advertisers within each business category, to ensure that no-one becomes “lost” in a long list of competitors.

Editorial features are available, if you want to tell readers about your business in more detail. We also offer leaflet drops along with the directory.

Shelf Life The Bishopbriggs Directory has excellent shelf life, the relevance of the editorial and advertising content, as well as local information, means it is in constant use. Residents keep it as a reference point until they get the next issue, thereby giving advertisers immediate access when their services are required. This is really important because although some people may require services immediately, most will not, but will subconsciously retain the names of adverts they find eye-catching and notice often. This is why repetitive advertising usually yields the best results: it keeps your name prominent and at the forefront of peoples minds.

If you think that advertising in either the Bishopbriggs Directory or Bearsden & Milngavie Directory could benefit your company then please call either Scott or Natalie on 0141 945 4210.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

What our advertisers say.................

“Brilliant! We have seen a dramatic increase in business since advertising in the directories. They get delivered when they should and where they should, unlike some other “mags” that we have used in the past. The professional image the directory delivers benefits every existing or potential customers.”

Noel Daly P & N Bathrooms

name out there and seen! if you’re thinking of advertising in the directory I’d definitely recommend it. Keep up the good work guy’s!”

Grace Callan Grace Callan Photography

“We have been advertising in the Bishopbriggs Directory now for about three years and have had consistent results from our advert.

Due to the custom gained we have no need to advertise anywhere else and can highly recommend any local business to advertise in the Bishopbriggs Directory.”

Fiona & Stephen Taylor Pit Stop Barbers “Last year we spent a large percentage of our advertising budget on well known publications such as Yellow Pages with mediocre results but in comparison, the budget spent on both the Bishopbriggs and the Bearsden & Milngavie Directory proved invaluable consistently producing more local enquires than any other of the larger nationwide publications. It remains our favourite way to generate valued local customers.

There are many imitators of this style of local magazine advertising which have sprung up recently, but Scott and Natalie have the original formula that works with the publication and its results are underpinned with their professional creativity and good old fashioned but necessary hard work. ” Iain Penman Penman Architectural Plans

“I have been advertising with the Bishopbriggs Directory since the first issue and I am pleased to say that I have had a large return on my investment. Scott & Natalie are efficient, creative and professional and the publication is the ideal medium for the clientele I seek. I will continue to advertise in this proven publication and it has great potential for any business owner in the area.”

Brian Rule B. Rule Monoblock Specialists “For us, the Bishopbriggs D i r e c t o r y, i s a n important part of our marketing plans. It allows a local company to reach local customers in need of our services – something we should all be doing in the current climate. When we ask customers how they got our contact details, they consistently say that they saw our advert in the Directory. I would have no hesitation in recommending the Bishopbriggs Directory to any local business.”

Darren Nichol pckwikfix

A high percentage of my custom comes from the Bishopbriggs Directory. I’ve been advertising with Scott & Natalie since I started my business in 2006 and I've found it to be a very cost effective way of getting my

Linking Local People with Local Businesses

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& stic cial e e r m c Do mme ervi S o C d ry b l e u n il a L a a va

Cle Dry an ing

Is your weekly ironing creasing you up?

Why not let us do it for you?

10 20 30 40

Items Items Items Items

£8.50 £14.99 £18.99 £21.99

You can either drop your ironing off to us or we can collect/deliver FREE OF CHARGE

Non - Smoking Environment

Unit 11, Huntershill Business Centre 25 Auchinairn Rd, Bishopbriggs Glasgow G64 1RX

QUICK CROSSWORD

1

Across 9 1 Adept (4) 3 Relishing (8) 9 Large hard-shelled oval nut (7) 11 10 High quality porcelain (5) 11 Kinship (12) 13 Prickly plant (6) 13 15 A cylinder that revolves (6) 17 Lexicons (12) 20 A keyboard instrument (5) 17 21 Inflatable rubber toy (7) 22 Cherish (8) 19 23 Employs (4) 20 Down 1 Precision (8) 2 Close to the area (5) 4 Thought (6) 22 5 Sometimes (12) 6 First (7) 12 Gifts (8) 7 Destination (4) 14 Weather (7) 8 Directions (12) 16 Thief (6)

TEL: 0141 772 9672 MOBILE: 07734 982 961 2

3

4

5

6

7

8 10

12 14

15 16 18

21

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18 Presses (5) 19 Blemish (4) Solution Page 71

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

25

Don’t forget to say you saw their advert in the Bishopbriggs Directory

26

Audi Technik Centre: Your best alternative to the dealer Tired of main dealer prices? Are you looking for alternative garage services at affordable prices? Audi Technik is a local independent full service and repair facility specialising in Audi, Volkswagen, Seat & Skoda.

Based right here in Bishopbriggs, Audi Technik Centre is a garage you can trust were all makes and models are welcome. Owner William Connolly is a fully trained Audi master technician with over 20 years experience within the VW group of vehicles.

At Audi Technik Centre they undertake all types of work, from servicing, replacing timing belts to full engine diagnostics with all service books stamped to validate warranties. Your car will also have its electronic management system checked and service interval light reset. Owner William tells us “At Audi Technik we only use genuine parts and as a VW group specialist garage, we give all of our customers the highest quality service, regardless of whether you have an old or new vehicle”.

William then goes on to say “Regular vehicle servicing is often overlooked by car owners however it is more important than most vehicle owners realise. Through keeping your service book up-to-date you will retain a better resale value when you come to sell your vehicle.

But the vehicle sale is a long term benefit, until then you will also benefit from identifying potential problems before they occur, ensuring the optimum miles per gallon for your particular vehicle and you get a 'smoother, tighter' drive from your driving experience!”

Did you know that servicing and maintaining your car at Audi Technik Centre does not affect your manufacturer’s warranty? In October 2003, European Legislation affecting the motor trade came into force allowing motorists to use any garage of their choice to service their cars without invalidating the manufacturer’s warranty. This basically means you are free to benefit from the competitive pricing and individual service offered by your local independent garage.

And if you are looking for a little more fun or performance for your car, then Audi Technik Centre can assist you too. They offer performance tuning and modifications to most models including MTM tuning, suspension, uprated brakes, induction and exhaust modifications plus many more.

Since opening, Audi Technik Cente have built an

outstanding reputation on their firstc l a s s commitment to both vehicle and customer care.

W i l l i a m provides a high-quality service that’s friendly and professional so you can be confident that both you and your vehicle are in safe hands for: ŸProfessional Diagnostics & Fault Finding ŸMOTs & Vehicle Repairs ŸPerformance Tuning Ÿ V e h i c l e Modifications ŸWarranty Servicing When it comes to increasing the performance of your VW group car, then Audi Technik is a great place to start.

William knows the VW cars inside out and know what they are capable of and how to improve the vehicles.

They offer advice, guidance and fitment of pretty much all aftermarket performance tuning parts to unleash the full potential of your car. He can fit anything (well almost) to increase the drive from your vehicle.

Fault Finding & Diagnosis: The garage have fault finding and diagnosis service which is dedicated to vehicles from the Volkswagen & Audi Group (VAG) range, using the latest diagnostics equipment including the VAS 5052, the official VW & Audi system to assist us in trouble shooting your problem. The VAS system is connected to VW Audi in Germany which gives them access to their vast technical resource library with everything from wiring diagrams to key codes.

Choosing Audi Technik Centre gives you the reassurance and peace of mind that your car is professionally maintained by a qualified technician in a reliable independent garage at a competitive price.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

27

Opening Offer

25% OFF

All Servicing & Repairs when you mention Bishopbriggs Directory

l l l l l l

ENGINE DIAGNOSTIC MTM TUNING SERVICING MECHANICAL REPAIRS MOT PREPARATION ALL OTHER MAKES WELCOME Bishopbriggs Cross

Unit 4a, 4 St Mungo Street, Bishopbriggs, G64 1JF

loch Roa

ad

M: 07951 777 118

go

Kirkintil

T: 0141 772 7666

un M St

Crowhill Ro

d

Audi Technik St

rn Road

Colston Road

Don’t forget to say you saw their advert in the Bishopbriggs Directory

Auchinai

28

Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9.

SUDOKU

That’s all there is too it.

There’s no math involved.

The grid has numbers, but nothing has to add up to anything else.

You solve the puzzle with reasoning and logic.

It’s fun. It’s challenging. It’s addictive!

Solving time is typically 10 to 30 minutes, depending on your skill and experience.

Solution on page P54

Fiona & Stephen Unit 7 Huntershill Village 100 Crowhill Road Bishopbriggs Tel: 07973 84 34 32 Opening Hours: Tues - Fri 9.30am - 5pm Sat 9am - 3pm

We stock organic shampoo, conditioner & styling products

We offer Gents traditional and fashion cuts for all ages including toddlers and babies

Plenty of FREE parking available within Huntershill Village To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

29

MINIBUS TRAVEL

ORIENTAL CARRY OUT

Cantonese & Peking Cuisine

Minibus hire for all occasions Locally Based in East Dunbartonshire ¬Pick Up & Collection G LASGOW ¬Airport Transfers AI RPORT SHUTTLE ¬Golf Outings PI C K UP & COLLECTION ¬Weddings ¬Stag & Hen Parties £100 ¬16 Seater Minibuses Up to 12 people + Luggage ¬All Areas Covered

T: 0141 563 3918 Mob: 07884 070 775 email: sarah.baxter50@ntlworld.com

2 MAIN STREET, TORRANCE, G64 4BL

Tel: 01360 620 740 TELEPHONE ORDERS WELCOME HOME DELIVERY SERVICE OPENING HOURS Sunday to Thursday Friday & Saturday 4pm - 12am 5pm - 11pm CLOSED TUESDAY

Debit Cards Accepted (No Surcharge for order over £10)

Surcharges will apply to all Credit Cards (Minimum Order Does Not Apply)

We only use Vegetable Oil & Best Fillet of Chicken For Our Cooking

SCOTT MAC INNES Joinery and Building Contractors

– NEW BUILD – TRADITIONAL BUILD – EXTENSIONS – ATTIC CONVERSIONS – REFURBISHMENTS Rear & Side Extension

Tel: 0141 772 6609 Mob: 07741 053 654

Rear & Side Extension

25 Kenmure Drive, Bishopbriggs Glasgow G64 2RQ

Don’t forget to say you saw their advert in the Bishopbriggs Directory

30

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

31

1hr sessions from £20

Single Production from £150

On Site Data Destruction Computer Hard Disks CDs & DVDs ¡ Specialists in secure destruction of sensitive data to Government standards ¡ Removal of redundant IT equipment for recycling

Any Celebration, Any Age

Popstar Parti0es from £15

n n n n

Birthdays Stag & Hens Corporate Special Occasions

Tel: 07540 491 076

kobiwoodstudios@googlemail.com Unit 4, Block 2, Kirkintilloch Ind Est, Milton Road, Kirkintilloch, G66 1SY

¡ Certificates of Destruction and Waste Transfer assist Data Protection Act and WEEE Regulation compliance ¡ SEPA registered Waste Carrier Commercial & Domestic

Tel: 0141 416 0908 info@disk-demolition.co.uk

Disk-Demolition.co.uk

DC

FABRICATIONS ¡ Mobile Welding ¡ Steel Fabrication ¡ Cages & Enclosures ¡ All Types of Fencing (including Wooden) ¡ Security Handrails & Barriers ¡ Balustrades ¡ Car & Commercial Vehicle Welding ¡ All Private & Commercial Welding ¡ All Welding Repairs & General Maintenance

Tel: 0141 762 0900 Block 1, Unit 1, Huntershill Way, Bishopbriggs, Glasgow G64 1XP Don’t forget to say you saw their advert in the Bishopbriggs Directory

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It's Raining Pounds in aid of Bishopbriggs Charity for the Blind Spread some sunshine with

www.blindweatherlottery.co.uk Your chance to win up to £10,000!!

Cue and Review - Print Speaking to the Blind - are promoting the Sunshine and Lightning lotteries to ensure that more blind and partially sighted people in the North Glasgow and East Dunbartonshire area can receive the talking newspaper service that they produce.

To provide this service costs money and you can help. Each Sunshine Lottery Line costs you £1, we get 35% of all plays.

So not only can you win between £2 and £10,000 but:– 1 play buys a cassette or cd for a blind listener.

– 4 plays enable a yellow plastic postal wallet to be bought to send the cassette or cd around the country.

The dedicated band of volunteers at 18 Crowhill Road in Bishopbriggs know your support can help more people access titles such as The Herald, Evening Times, Scottish Sun, Radio Times(Scotland), Inside Soap and a range of magazines.

All for a membership fee of 70p per week.

More information on titles and formats from 0141-563-0306.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

53 33 37

Talking Newspapers and Magazines Podcast Solutions For Your Business Or Event Professional Radio Advert Production Text-to-Audio Transcription Customised Audio Solutions Offices Available To Rent Bishopbriggs Media Centre 18 Crowhill Road Bishopbriggs, G64 1QY Tel:- 0141 563 0306 Email:- information@cueandreview.org.uk Don’tcall forget to say you saw in the Directory To advertise Scott or Natalie ontheir 0141advert 945 4210 orBishopbriggs email: info@sbdirectory.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

34

Bain Electrical Services ¡ ALARMS ¡ SOCKETS ¡ FREE ESTIMATES ¡ REWIRES ¡ FUSE BOARD UPGRADES ¡ LIGHTING Industrial Commercial Domestic Inspection & Testing, Portable Appliance Testing (PAT) Certification

T: 0141 772 7596 / M: 07525 259 956 E: bainelectrical@hotmail.com

upvc doors

Fitted with White, Chrome or Gold Lever / lever handle n Fitted with hook locks n Fully reinforced panels n Clear & patterned toughened glass n White, Mahogany, Oak or Rosewood n Internal delux finish n 160 door styles n Prices from £400 n

n

10 Year Guarantee 0141 772 3355

The Best Deals in Scotland are Right on your Door Step

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

35

3 Vertical or Roller Blinds from £99 Includes FREE FITTING FREE centre split or just replace slats from only 75p each

EASTEND WINDOW BLINDS Blinds to impress

FREE Measuring Professional Prompt Service

Manufacturers of

Vertical Venetian Roller Wooden Velux Conservatory Blackout Call today for the latest offers Visit our factory showroom

Tel: 0141 776 6668

www.eastendwindowblinds.co.uk

5 McBride Avenue, Southbank Business Park, Kirkintilloch, Glasgow, G66 1XP Don’t forget to say you saw their advert in the Bishopbriggs Directory

36

THE TRUTH ABOUT EATING RED MEAT It has been thousands of years since humans have been eating red meat. It was in the 1950s that the tradition of eating meat got a lot of bad press as people started getting health conscious and research proved the link between animal fat, cholesterol, and serious health conditions like obesity, heart disease and cancer. As processed meats loaded with fat and preservatives became widely available the negative perception grew further. However it is now becoming clear even as food experts continue to debate meat consumption that it is not the meat which is the villain of the story but it is the fat that comes with it, which needs to be blamed. During preparation you would need to remove the outer fat, which will reveal red meat and it is a superior food with very high nutritional value, necessary for optimum health.

Complete Protein - Lean red meat supplies all the 21 essential amino acids found in proteins which the body requires. Red meat is said to contain "complete proteins" which are essential for providing energy to the body and are also important for the growth and repair of body cells.

Antibodies are essential for fighting diseases and the protein in lean meat helps the immune system in producing it.

Source of Vitamins - Red meat consumption provides the body with vitamins that are vital to health. Vitamin A, which is supplied by the red meat and fat of grass-fed animals, is a powerful nutrient for maintaining good eyesight and strong immune and endocrine systems. Vitamin A also enhances fertility and helps in protecting the fetus against birth defects.

Rich in Minerals - Red meat has important minerals which are a must for good health. Iron is one of those minerals which enables the blood to efficiently carry oxygen to the cells of the body.

Absorption of iron from red meat is better than those from plant sources. Women who experience heavy menstruation tend to lose a lot of blood which would lead to low levels of iron and they may feel fatigue and dizziness and they would need to eat lean red meat to prevent it.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

37

Zinc is another important mineral which is found in red meat. This mineral has anti aging benefits which are derived from its anti-inflammatory properties and it also helps strengthen the immune system. Skin health can also be maintained by zinc as it speeds up the healing process caused from damage caused due to pimples and other skin disorders Wholesome Fats - Cholesterol build up which could lead to heart attack has been linked to animal fat but studies have proved that the structural fat which is found in lean meat is actually beneficial in preventing the dreaded disease. The polyunsaturated fatty acids which are found in red meat are known to play a major role in reducing abnormal heart rhythms, which are often the cause of cardiac arrest. Beef fat is found to contain nearly 35% of monounsaturated fat or good cholesterol. Beef and lamb meat are also said to contain high amounts of stearic acid, which are a form of saturated fat and it is found to be lowering LDL cholesterol or bad cholesterol.

KEEP A SHINE ON YOUR BLINDS ¶ All makes cleaned and repaired ¶ Blinds altered to fit new windows ¶ Over 25 years experience ¶ Fast reliable service ¶ FREE collection, delivery & fitting

Omega-3 to omega-5 fatty acids are also found in lean red meat which are essential for healthy brain function and emotional well being.

Lean Towards Healthy Eating - Anything taken in excess is bad, and the same applies to red meat. But eaten in moderation, lean red meat is an excellent source of nourishment for our growth and energy requirements. When buying red meat, it helps if you can find meat from grass-fed animals because they contain more nutrients.

And don't forget the word 'lean' because controlling animal fat consumption to beneficial levels is a key to good health.

fabulous

funky

or just plain Fantastic Flowers!

Wedding Flower Specialists

10% Extra Flowers With Every Order When you mention Bishopbriggs Directory

WE NOW SELL NEW BLINDS, SO WE NOW LOOK AFTER YOUR BLINDS LONG AFTER THE SALE

9 The Cross Court Bishopbriggs, Glasgow

Tel: 0141 775 0133 Mob: 07904 409 670

0141 772 0044

www.blindcleaning.co.uk

DELIVERY LOCAL NATIONWIDE & WORLDWIDE

Don’t forget to say you saw their advert in the Bishopbriggs Directory

38

BRIGGS VEHICLES SERVICING ¡ REPAIRS ¡ BODYWORK ¡ MOT STATION ¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡

SPECIAL

FOR MOST VEHICLES

Servicing & Mechanical Repairs OFFER! T PHONE FOR DETAILS Tyres, Exhausts, O LIMITED TIME ONLY SERVICE & M Punctures, Balancing Laser Wheel Alignment Batteries Starters / Alternators MOT Testing station class 4 & 7 Welding to MOT Standard Bodywork Repairs & Spray Painting Vehicle Recovery

£99

T: 0141 772 1101 BLOCK 1, UNIT 2, HUNTERSHILL WAY, BISHOPBRIGGS, G64 1XP

Satellites & Aerials Ltd

• OAP Discounts • Same Day Service • Free Quotations & Advice

We will not be beaten on price!

SAS

FREEPHONE

0800 037 4526 www.sas-scotland.co.uk

Superb Organic Cleaning of Carpets, Curtains, Upholstery and Leather

Services Offered: ž Carpet & upholstery cleaning ž Oriental & modern rug cleaning ž Expert spot and stain removal ž Dust mite removal ž Leather cleaned and conditioned ž Curtains cleaned in situ ž All work fully insured and guaranteed ž Organic products used - no harsh chemicals ž Guardsman anti-stain protection programmes

Call Now: 0808 144 0185 or 07976 529 351 E: jimfarrell11@hotmail.com

www.safeclean.co.uk

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

39

Tel: 0141 948 0070

Mob: 07961 877 278

Web: www.architectural-plans.biz Email: info@penman-architectural-plans.com Don’t forget to say you saw their advert in the Bishopbriggs Directory

40

Licensed Indian Restaurant & Takeaway

Under New Management

Since 15/8/2010

Formally known as “Shimla Palace”, we now welcome you to Indian Cuisine, which offers the biggest and best buffet in the area to suit everybody’s taste.

BUFFET MEAL

EAT AS MUCH AS YOU LIKE 4 - 10pm

Includes Salad Bar, Starters, Soup, 9 Curries, Pizza, Pasta, Nan Bread, Rice Sweet, Tea & Coffee Mon - Thur Fri - Sat

£8.95 £9.95

Our new highly experienced chef has added a wealth of new mouth watering dishes to our menu using the finest ingredients which now includes tandoori sizzlers and sizzling platters.

Friday & Saturday LUNCH Available Noon - 4pm Both Days

BUFFET LUNCH - £5.95 3 COURSE LUNCH MENU - £4.95

0141 772 4154

Sunday Buffet All Day Buffet 2 - 10PM

£9.95 Children Under 10 Eat FREE

0141 772 7754

Open 7 Days: 2pm - 11pm To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

41

MONEY SAVING OFFERS

Licensed Indian Restaurant & Takeaway

DEAL 1

DEAL 2

MONDAY SPECIAL

BUFFET £5.95 All Day Buffet - 4pm ‘til Late

MEAL & DRINKS Buffet & 5 Drinks £19.95 Buffet & 3 Drinks £14.95 7 DAYS A WEEK

Christmas Party Nights

Throug ho Decem ut ber

EAT AS MUCH AS YOU LIKE FROM OUR BUFFET Choose from 12 starters, 9 curries, Rice & Nan Bread Only £22.95 per person Plus any 5 drinks of your choice!

Christmas Day Festive Dinner 6 sittings

BOOK NOW TO AVOID DISAPPOINTMENT

New Year’s Day Festive Dinner from 2pm till 8pm

BUFFET £22.95 per person WAITER SERVICE £26.95 per person

BUFFET £12.95 per person WAITER SERVICE £16.95 per person

(Children under 12 - 25% OFF, Under 10 - Half Price)

(Children under 12 - Half Price)

TAROT NIGHT 1st wed of every month G 5 COURSE BUFFET N I K O O B & READING ONLY £16.95 27 St Mungo Street Bishopbriggs G64 1QT OPEN 7 DAYS 2PM - 11PM HOME DELIVERY FROM 5PM

0141 772 4154 0141 772 7754

(ONE VOUCHER PER TABLE PER VISIT) Not available on home delivery or set meals. Cannot be used in conjunction with any other offer.

PLEASE INFORM MEMBER OF STAFF WHEN USING THESE VOUCHERS. Offer’s not available on bank holidays.

Management reserve the right to change or amend deals, set meals & offers at any given time without prior notice

Don’t forget to say you saw their advert in the Bishopbriggs Directory

42

Enjoy-a-ball: A national success story East Dunbartonshire based Enjoy-a-ball is in a league of its own after securing a coveted national award. The child sports coaching business saw off competition from across the UK to win the Best National Activity for children aged 5 to 12 at the What's on 4 little ones awards ceremony held in Brighton in June.

Kevin Key, who runs Enjoy-a-ball in East Dunbartonshire said: “I've always believed passionately that our coaching makes a real difference to the children we teach. Over the years I've seen our coaching programme develop the confidence and selfesteem in hundreds of children so it's great that we've been recognised with this national award. Enjoy-a-ball is a perfect introduction to all ball sports from an early age as it encourages fitness and fun, based on each child's ability. And the children absolutely love it!”

Each week, across the UK, over ten thousand children take part in Enjoy-a-ball sessions. They learn in a range of sporting skills including football, tennis, rugby, cricket and basketball. Above all, the aim is to increase their co-ordination and confidence and promote a lifelong

love of sporting activity.

The 2010 What's on 4 little ones awards received 2500 nominations and over 27,000 votes. Recognising the best activities and party entertainment for children across the UK, the awards are open to any activity, group or class which have a national presence.

The award programme, is supported by Prima Baby & Pregnancy magazine, and is now in its fourth year. It celebrates the best activities across the UK, as nominated and voted for by parents.

Enjoy-a-ball appeared on the CBBC programme “Mighty Mites” on Thursday 16 September. If you missed us you can catch it on bbc i player.

For more information, contact Kevin Key on 0773 466 5497 or email kevin.key@enjoy-a-ball.com.

Your FULL COLOUR advert here £115 for 4 months Delivered to 12,500 homes throughout Bishopbriggs, Robroyston, Torrance, Auchinairn & Colston

Email: info@sbdirectory.co.uk

Tel: 0141 945 4210 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

43

Luxury Wedding Car Specialists

T&G Stoneplast – Specialists in Stone Restoration – Roughcasting – Plastering – Stonemasonry – Stonecleaning – Artexing & Artex Removal – Ames Taping FREE ESTIMATES

Chauffeur Driven Cars of Distinction

Mercedes Benz ‘S’ Class Limousines Chrysler 300C Chrysler Grand Voyager

Tel: 0141 563 6889 Mob: 07717 753 514

Tel: 0141 776 4341 www.sovereignselect.co.uk

Email: t-g-stoneplast@hotmail.co.uk

SPRAY TANS ONLY £10!

20% OFF HAIR SERVICES Only when you mention Bishopbriggs Directory

Gift Vouchers Available FREE Car Parking Opening Times: Mon: Closed Tue/Wed/Fri: 9am - 6pm Thur (Late Opening): 9am - 8pm Sat: 9am - 5pm

0141 772 5889

Huntershill Village, Crowhill Road, Bishopbriggs G64 1RP (IN THE LOWER CAR PARK)

Don’t forget to say you saw their advert in the Bishopbriggs Directory

44

General Junk

THE waste collection and rubbish removal service business needs. From water-coolers to colour copiers, from files to filters, from desks to desk tops, even fixtures and fittings.

Trade Junk: At General Junk, we appreciate that your time is your money. General Junk offers you the opportunity to solely concentrate on your profession. With one free phone call, we can allocate a two hour window, provide no obligation upfront all inclusive rates, and dedicated manpower to lift, load and dispose of all your junk on the spot.

General Junk is a waste collection and rubbish removal business with a difference covering domestic, garden, office and trade waste collection, from single items to full clearances.

Home Junk: Whatever the reason, General Junk removes the burden of domestic waste disposal. From cutlery and crockery, to tables and chairs, to doors and windows, even bricks and mortar, we specialise in general junk removal. Whatever you want to dispose of, whether an individual item or a full house clearance, we are here to service your needs.

Garden Junk: General Junk offers an unrivalled garden clearance service. From acres of scrubland to an unwanted window box, our garden clearance service covers any junk. Our teams come prepared for a mammoth task, so no matter the scale of the job we're ready to dig in. From sheds to gazebos, from shrubs to trees, from hoes to hoses, from bird baths to gnomes, even dirty great concrete slabs! We remove patios, we remove furniture, we remove greenhouses.

Whatever you want to dispose of, whether an individual item or a full garden clearance.

We've got waste disposal down to a fine art. Our waste collection service is second to none. Skip hire is a thing of the past. General Junk's waste collection process is designed with you in mind. One free phone call, one free quote agreed and we collect, load and dispose of your domestic waste. It's that simple!

Rubbish removal shouldn't mean rubbish service.

We do what we say we will, when we say we will. All of our staff are trained to respect your property. We will make every effort to ensure that your property is left exactly the way we find it, minus the junk At General Junk there are no hidden costs. Our pricing policy is as clear and simple. You only pay for the amount of junk collected. Our prices include all labour and disposal charges (i.e. landfill or transfer station)..

So, if you have General Junk that you want to dispose of responsibly, call us FREE today

To book a General Junk Collection

Office Junk: Whatever the reason, General Junk provides a fast, efficient and professional service tailored to your

freephone 0500 436 3725

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

45

General Junk

TM

life less wasteful

THE waste collection and rubbish removal service

Get rid of your junk with just one FREE phone call General Junk is a waste collection and rubbish removal business with a difference. We pride ourselves on customer service. Our waste collection process is designed with you in mind. Rubbish collection should not mean rubbish service.

We do exactly what we say we will, when we say we will. We collect, load and responsibly dispose of any non-hazardous waste, from single items to full clearances. We even clean up after ourselves.

So if you have general junk that you want to dispose of, call us free today.

U name it WE clear it House Office Garden Trade Garages Single items to full clearances

Fully Licensed Fully Insured Uniformed Staff One Dedicated Service One FREE call 0500 436 3725 Mob 07812 596 639

Whenever possible we aim to recycle uplifted junk.

SEPA licence no. sco/046093

To book a collection FREEPHONE 0500 436 3725 www.generaljunk.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

46

PEUGEOT RCZ It looks like an Audi TT, drives like an Audi TT but what’s that on the front? A Lion. Surely not?

Well it is; this isn’t a Bavarian offering, it’s actually French: Meet the new Peugeot RCZ. And it’s a car you’re likely to be seeing a fair few of, very soon.

It’s been gathering quite a following since it made its debut at the Geneva Motor Show in 2008 and it represents a huge leap forward for Peugeot.

Why? Well, this Peugeot has Audi’s dominant TT well and truly in its sights and with the marketing might of the French firm behind it, and sensible pricing, few would bet against its sales success.

It helps that the RCZ looks stunning too. From the front, the car has the family Peugeot nose like a 3008, or other generic Peugeot. But, walk around to the side and it just gets better and better.

Squat, aggressive shoulders, a beautiful profile and a roof with two gentle bumps they really have got this car spot on.

with chunky controls, supportive seats and lots of visibility. The only real standout bad point in the cabin is the somewhat flimsy plastic which covers the transmission tunnel and flexes nastily when you release the handbrake. The rest of the car though has some classy materials. The two silver strips on the roof are aluminium and there are high-grade leather coverings inside (in the GT model) both combining to give the RCZ an expensive, upmarket feel.

And that’s the clever bit because the RCZ really isn’t that expensive at all. The entry-level model with a 156bhp, 1.6-litre petrol, is just £20,450, rising to £25,050 for the 200bhp range topper.

Compare this to the Audi TT, which starts at £26,370 and Peugeot already has the upper hand. Buyers just need to get past any badge snobbery they may be harbouring.

Inside it’s a comfortable, pleasant place to be To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

47

We tried the petrol GT model with 156bhp petrol.

This level gives buyers 19-inch alloys and leather. Also included as standard are heated front seats, front and rear parking aid, autodipping mirrors for reversing, auto lights, come home lighting and auto wipers.

The performance figures are not the most exciting with a 0-60mph time of 8.3 seconds and a top speed of 133mph.

Having said that, it still pushes on pretty well.

There’s good feel from the front wheels and in the right hands you can still have a bit of fun.

However, it is at lower speeds and around town where it really excels. What’s more, it’s here buyers can show off those stunning looks to pedestrians who’ll stand there open-mouthed. Peugeot dealers must be feeling rather smug right now. They’ve got a car with the looks

of a premium German manufacturer for a relative bargain price and in these cost-conscious economic times, that’s a real winner.

The only problem we can see is availability Peugeot doesn’t anticipate a problem, but did tell us 30 per cent of this year’s UK allocation was already sold. And that’s before the more powerful 200bhp has got here. Our advice? Get your order in quick.

By James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

Don’t forget to say you saw their advert in the Bishopbriggs Directory

48

Capture the moment with Grace Callan Photography Grace Callan has been working in the photographic industry for the past 17 years. Firstly working in the developing and printing side of the business which was done to a professional level. After this she worked in a studio for 7 years, photographing a wide range of subjects and it was due to the business closing down she then decided to start up her photography business.

Grace has watched her business expand from only offering family or children's portraits to now offering events packages for small weddings, functions and commercial work.

Grace is a great believer in the power of professional imagery whether it be for a family portrait or to promote a product or an organisation and works closely with the customer to deliver eye catching, professional images that capture the moment. Grace is committed to producing creative and exciting imagery on time and within budget and bringing your ideas to life.

Grace goes on to say “I try to make my sittings very light hearted and fun. By doing this I tend to get the best out of my subjects as they are more at ease. My price's are very competitive and my turn around time is fast. My customers like the fact that I am mobile, so they don't even need to leave their home. Also the online viewing facility on my website means that they can be ordering prints within a few hours of them being taken”.

New to her price list is the 16x20 fine art wraps. These are produced using the latest premium fine art printing techniques and offer an absolute perfect finish. They are supplied with fixings and delivered in a presentation box. Print sizes range from 6x4 up to 20x24 and can be printed colour, b&w or sepia.

Customers can view and purchase their prints only via Grace’s website. They are given a unique password which will allow them access and it has a secure payment facility.

Grace currently has a special offer of £99 which includes sitting fee, plus 1 16x20 print, 6 8x6 prints and 6 5x7 prints (normally £240)

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

49

Jeffrey Fyfe Jewellers,Goldsmiths

MI Print Personalised gifts for any occasion at competitive prices

Small, Friendly, Company Producing Quality Jewellery Repairs to all types of jewellery Transform old jewellery to new design Refurbish antique jewellery Watch & jewellery repairs We also stock gold and silver jewellery for that ideal gift

0141 762 4711 Unit 8, Springfield Works, 6 Emerson Rd, Bishopbriggs, G64 1QA

Before Extension

Personalised hoodies, t-shirts, vest tops & workwear Mugs, coasters, keyrings, door hangers, personalised clocks, purses, bags, desk signs, baby car shades, fridge magnets, mouse mats etc

NO ORDER TOO SMALL Call Michelle or Isobel for friendly advice on:

07762 160 775 / 07505 000 751

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Full Design & Build Service Loft Conversions Extensions Garage Conversions Conservatories Property Maintenance UPVC Roof Lining Kitchen & Bathroom Installation

Tel: 0141 563 6697 Mob: 07950 411 388 20 Eldon Gardens, Bishopbriggs, G64 2EU Don’t forget to say you saw their advert in the Bishopbriggs Directory

50

Computer causing you problems? Call pckwikfix Is your computer causing you endless problems and stress due to not working the way it should? Bishopbriggs based company, pckwikfix are an IT installation and support company formed in 2005 by local businessman, Darren Nichol.

Darren, along with his technical staff Steven Newall and Craig Gibson aim to provide a unique, high quality level of service whether you are a home or business customer to quickly get your PC back working the way it should!

The company cover all home and business computers and networks within the Glasgow area, having built up a number of both commercial and residential customers. Darren explains “With over 20 years of combined expertise in the business we feel that we can not be beaten on what we do”. He continues “Our IT support team are trained to fix all types of computer problems, whether it is a software or hardware related issue, Apple Macs or Windows PCs to more complex problems like business servers.

Perhaps, your pc has crashed or maybe you would like broadband installed for a speedier Internet connection.

Whatever the problem - we can help and we are only one phone call away.”

Due to their vast amount of experience they can help resolve practically any PC related problem, as a result they offer a NO FIX NO FEE guarantee to ensure piece of mind to all existing and prospective clients. They will do the typical things such as removing a virus and

HEL P

?

cleaning up your PC to setting up your home wireless network or resolving problems with it. They can also help you install your new printer or perhaps upgrade your entire PC to something much faster. They won’t baffle you with technical jargon that regular people don’t understand, explaining things to you in a way that even the “computer illiterate” can understand easily. Also available are computer tutorials/training from GTCS registered trainers.

If you are worried about losing all your data - like family photos or important documents, Darren and the team offer the perfect solution from only £3 per month – their KwikBackup product. This will ensure that ALL your important files are stored safely in 3 independent UK based data storage centres to ensure that you never lose those them and is carried out automatically at required intervals - just set and forget for the ultimate protection. Darren says “We feel KwikBackup offers the ultimate level of protection against something happening to your PC. All too often we have customers calling up asking us to fix their PC and recover their kids photos or homework. Sometimes, its just not possible.

With KwikBackup, you can be assured that your files are safe and easily accessible in case the worst happens.”

Even if you don’t have anything noticeably wrong with your computer or laptop, Why not give your PC a health check up? They’ll remove any software making your PC go slow, make sure the PC is functioning to its optimum capabilities and let you know of any improvements you could make to your setup. Call Darren and the team today to see how they can help you have a more enjoyable computer experience.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

51

57

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Bishopbriggs 0800 043 1116 Don’t forget to say you saw their advert in the Bishopbriggs Directory

52

In Touch Beauty Salon SpecQiauolteOfferstory

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Tel: 0141 772 0072

108c Kirkintilloch Road, Bishopbriggs, G64 2AB www.intouchbeautysalon.com To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

53

upvc windows and doors

We’re so Confident about our Services that WE DON’T TAKE A PENNY until you’re satisfied

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0141 772 3355 Don’t forget to say you saw their advert in the Bishopbriggs Directory

54

Top Tail’s Grooming Room Helping dogs look their best l l l l l

No dog too big or small Bathing, grooming & styling Nail clipping Ear cleaning Caring service for nervous dogs, skin conditions etc.

0141 762 1577 Huntershill Village, 100 Crowhill Road Bishopbriggs, Glasgow G64 1RP

Sudoku Solution from page 28

Flexible Appointments To Suit You Late Nights & Weekends Available

GET YOUR BUSINESS NOTICED IN 25,000 homes From ÂŁ50 per month

Delivered to 25,000 homes throughout Bishopbriggs, Robroyston, Torrance, Auchinairn, Colston, Bearsden & Milngavie Email: info@sbdirectory.co.uk

Tel: 0141 945 4210 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

55

Gardening Service West End Roofing Lawns, Hedges, & Building Maintenance

Garden Tidy Ups etc

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£10 Call Graham on: 07879 664 679

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Slating & Tiling Gutter Maintenance Lead Work Flat Roofs Velux Windows Domestic & Commercial Storm Damage

Free Estimates, Insurance & Grant Work All Work Guaranteed

07951 543 512 / 0141 237 3597 Email: westendroofing@live.co.uk www.westend-roofing.co.uk

or 07850 346 171 Don’t forget to say you saw their advert in the Bishopbriggs Directory

56

ADD GLASS SIDES TO YOUR CANOPY From £75 per side

Ÿ Porches from £1500

Loft Conversions Ÿ Double Glazing

Ÿ French Doors Ÿ Window Repairs Ÿ Misted Unit Repairs All types of Internal Joinery Work Roof Repairs, UPVC Gutters & Roofline Facias Call Peter Today for an Estimate on: 0141 557 2675 or 0774 898 3559 To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

Golf Tips

- LONG GAME TIPS

Tip One: Open Up Numerous golfers struggle to get their Fairway Woods airborne because they don’t open the clubface sufficiently. While this gives your shot plenty of roll, it will hamper your consistency and distance control.

By Daryn Cochrane - The Golfing House Bearsden Golf Range

To encourage an open club face practice fanning the clubface open during the first foot or two of the backswing. This puts your hands in a good position at the top of the swing and ensures a proper wrist cock.

Tip Two: Use it, don’t lose it The length, forgiveness and ball flight offered by modern Fairway Wood designs makes them a superb course management tool.

If you’re faced with a small landing area or it’s imperative to find the fairway then sacrifice a little distance, take the Fairway Wood and put your ball safely in play. You can’t make par with a ball if you can’t find it!

Tip Three: Gently does it A Fairway Wood’s longer shaft means there’s more time between take away and impact for something to go wrong, so don’t force it!

flick or scoop the ball off the ground – the shaft and club head will combine with the centrifugal forces created by the low CoG to take care of the trajectory and get the ball airborne. After hitting the ball maintain your finish position to enhance the balance of the swing.

For any further help with your game, you can call me on (0141) 942 4048, email me at: thegolfinghouse@btconnect.com or pop into my shop at Bearsden Golf Range.

Have a fabulous golfing month!

Daryn Cochrane AA(T) PGA Professional

Keep the swing rhythmical and smooth and don’t try to

THE

Golfing House

FREE - ONE OFF KIDS LESSONS YES! Putters custom-fit centre for the West coast of Scotland We also have GASP LAB for video analysis of swings for coaching and fitting purposes

Registered Foremost Performance Centre and Tour Edge custom-fit centre Galvin Green, Ecco, Footjoy, Titleist, Scotty Cameron and Glenbrae stockists.

0141 942 4048 www.thegolfinghouse.com

Bearsden Golf Range 200 Milngavie Rd, Bearsden G61 3DH

Don’t forget to say you saw their advert in the Bishopbriggs Directory

57

58

JOIN FOR FREE. HELP SUPPORT PEOPLE WITH BREAST CANCER.* Healthy eating and regular physical activity have been shown to reduce the risk of getting breast and other types of cancer.

Curves offers a 30 minute workout, just three times a week to help keep your whole body healthy.

Curves Bishopbriggs will have BRA RE-CYCLING, where you can bring old bras into the club for the month of October, £1 will be raised for Breast Cancer Campaign for each kilo of underwear collected.

Offer valid with proof of donation to a cancer charity. Based on first visit enrolment, minimum 4 months direct debit program. New members only. Not valid with any other offer. Valid only at participating locations from 1/10/10 to 31/10/10 © 2010 Curves International, Inc. All Rights Reserved.

curvesbbriggs@btconnect.com 0141 762 0444

www.curves.com

BISHOPBRIGGS Unit 6,762 3 Auchinairn 0141 0444 Road

Unit 6, 3 Auchinairn Road, Bishopbriggs, G64 1RX

TM

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Your FULL COLOUR advert here £115 for 4 months Delivered to 12,500 homes throughout Bishopbriggs, Robroyston, Torrance, Auchinairn & Colston

Email: info@sbdirectory.co.uk

Tel: 0141 945 4210

Slating, Tiling, Flat Roofs, Roughcasting, Chimney Work, Roof Cleaning, Colour Coatings Exterior Painting All work is carried out by qualified tradesmen and backed with a full written guarantee.

Call Today for a FREE Survey and Quotation

Freephone: 0800 53 53 805 Mob: 07876 110 886

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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25,000 copies distributed FREE to homes and businesses throughout East Dunbartonshire Bearsden & Milngavie Directory Bishopbriggs Directory

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Call Scott or Natalie on 0141 945 4210 Email: info@sbdirectory.co.uk Don’t forget to say you saw their advert in the Bishopbriggs Directory

60

HOW TO IMPROVE YOUR MEMORY

Can’t remember your new neighbour’s name?

Forgotten where you put your diary? Don’t worry, here are some tips to help you improve your memory.

1) Exercise your mind - Just as our bodies need to be active to remain mobile, our brain must be challenged in order to keep it functioning: learn a new language, take up a musical instrument or try doing Sudoku puzzles, crosswords and brain-teasers.

2) Reduce stress – Ever found that you’ve got so much to do, you simply can’t remember everything?

Prolonged periods of stress and anxiety can have a detrimental effect on your brain. By finding just a small window each day to relax, preferably before bed-time, you’ll do wonders for your body and mind!.

3) Exercise – We all know that a little bit of activity goes a long way, but regular aerobic exercise also helps improve our thinking by boosting circulation to the brain – which can also ward of memory loss associated with aging.

4) Improve your diet – To maximise healthy brain functioning, regularly eat foods which contain antioxidants – such as blueberries, spinach and

broccoli - and omega 3 fatty acids, which are found in fish.

5) Take mental pictures – Sharpen up you observational skills and you will find you remember more: look at faces, places and really concentrate on remembering details which you know you’ll have to remember.

6) Recall – we remember by rehearsing. The more times you say something, write it down, see or hear it, the more you’ll remember.

7) Use stories – The rhymes we used at school to remember the colours of the rainbow or the wives of Henry the eighth can also be used in our everyday lives – these techniques are called mnemonics. Create a rhyme or a story in your head to remember key pieces of information.

8) Groups and sayings – we often group things together to help us remember them, such as phone numbers and car registrations. Try splitting information up into bite-sized chunks so that your brain will find them easier to process.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

Motoring Review: Focus RS

61

TERESA’S

BARBER SHOP Teresa & Stevie’s Barber Shop 20 Crowhill Road Bishopbriggs Glasgow G64 1QY

OPENING TIMES Mon: 9am - 6pm Tue: 9am - 6pm Wed: 9am - 2pm Thur: 9am - 6.30pm Fri: 9am - 6pm Sat: 9am - 4pm

AT THE TOA TAXI OFFICE

Tel: 07786 985 133 GENTS £7 BOYS £6 O.A.P’S £4 CREW CUT £6

Brian Flanigan Painter & Decorator Established 1985

Interior & Exterior — Paper Hanging — Ames Taping — Skim Coat Plastering — Coving

—

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Call Brian on:

0141 772 0057 07795 553 555 31 Birkhill Avenue, Bishopbriggs, G64 2LD Don’t forget to say you saw their advert in the Bishopbriggs Directory

62

SHAPE UP AT A BOOT CAMP The goal of a boot camp is to help people lose body fat and to also help them gain more efficient cardiovascular conditions, increase their strength, while having them get used to a routine exercise. This is important since a lot of people will not be able to get into a routine exercise all by themselves. What they need it to get pushed into a program and this is what fitness boot camp is all about.

Now, when comparing it to a military boot camp, the fitness boot camp basically has all the similar elements.

People train hard all day and they help each other through team efforts as well. Of course, these programs are designed in such a way that they push people farther than usual programs would. So why are they so popular when people are pushed into getting fit? That’s exactly the answer to the question: people want to get fit so that they can lead healthier lives.

The fitness camps are not always held at actual camp sites although there are still some groups that do that to get the feel of an actual boot camp. Fitness boot camps can also be held in other places as long as the activities are held outdoors like in parks. The activities in current

boot camps are basic as physical trainers will put participants through gruelling routines like push ups, squats, and suspension training, while throwing in activities that will involve a lot of running. These days, it is not at all odd to have trainers even organize a few games to get people into the competitive spirit of things.

The important thing is that everyone who participates does participate and that they will start to each work their own way into an exercise routine that they are comfortable with doing. People will usually pair up or be placed in small groups of three to five people when it comes to game organization.

The games are an essential part of fitness boot camp.

This is something that has been emphasized over the past few years that the whole idea has been in place.

People get together not just to get fit and to lose weight but they can also provide each other with the social support that is required so that they can all get the same results. There are some who can adjust well to the activities that are presented to them but there are also others who will be slightly hard headed and this is where the team activities can really help them out

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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So why not go to a gym? The trend these days seems like everyone is going to the gym. But that is not the case, surprisingly.

Fitness boot camps are actually becoming even more popular because of their settings and because of the different personalities that get together to help each other out. A gym can become boring and not strict enough on the people who attend. But when it comes to fitness boot camps, everyone is forced to join in the exciting activities; including the trainers themselves.

Fitness boot camps can last anywhere between 4 to 6 weeks and you can expect the usual exercises like jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, and all sorts of calisthenic exercises.

Helping Hands On Hand Ltd

Comprehensive Commercial & Private Cleaning Service

– All aspects of Household Cleaning – Office Cleaning – Quality Homecare to meet your needs – Helping Hands Personal Care and Domestic Duties – Specialised Care for the Elderly – All at competitive rates

But each fitness boot camp also promises something new and physical trainers are always looking for fun new ways for their trainees to get fit. The advantage of this kind of setting is that it will really get people motivated into getting fit and in the city setting this is something that is really needed because people rarely have the time to exercise.

So the next time that you see any advertisements for a fitness boot camp, think about how much of a routine you have made for yourself when it comes to exercise. You just might need to join a fitness boot camp program yourself. There is definitely no shame in doing so and you will be surprised with the trends in fitness that the gyms and trainers involved will bring to the table for participants. All they need is your decision to participate.

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So if you require that extra bit of help around

the home or for more information please phone:

0141 762 3180 / 07833 932 165 Email: info@helpinghandsonhand.co.uk

Tel: 0141 558 1616 Mob: 07854 969 945

Don’t forget to say you saw their advert in the Bishopbriggs Directory

64

Transform Your Home’s Exterior Superior Render Systems Limited

Roughcasting External Rendering Plastering and Screeding

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Free Estimates

All Work Fully Guaranteed

Approved Roughcasting Contractors for Powerwall & K-Rend

Tel: 0141 776 4255 Janice Mackle: 07900 901 795 William Andrew: 07786 031 536 Email: srs.ltd@btinternet.com 39 Waverley Park, Kirkintilloch, Glasgow, G66 2BL To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

65

Stardust Dog Walking Services

Happy Faces & Waggy Tails with our 2 hour country walks

We offer a pick up and drop off service

Contact Lisa for more information M: 07841 616 863 T: 0141 558 3952 www.stardustdogwalking.vpweb.co.uk E: wee_lisa18@hotmail.com

K

KENMURE FLOORING & CARPETS The Carpet & Flooring Specialists

Vinyl Linoleum Carpeting Karndean Decorative inlaid flooring Carpet tiles All from the leading manufacturers Ÿ FULL SUPPLY & FIT SERVICE Ÿ PLEASE PHONE FOR OPENING HOURS Ÿ ALL WORK CARRIED OUT BY OUR OWN TRADESMEN

Tel: 0141 762 0930 FAX: 0141 762 0197

Email: kenmure@btconnect.com 146 Crowhill Road, Bishopbriggs, Glasgow G64 1RS Don’t forget to say you saw their advert in the Bishopbriggs Directory

66

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

67

LOCAL ELECTRICIAN

A & A Electrics Ltd All Electrical Work Undertaken Full Rewires to Single Sockets

ž Loft Lighting from £60 ž Outdoor Socket from £60 ž Showers wired from £125 ž Downlights Indoor/Outdoor from £20 ž Fuse Board Upgrades from £200 24 Hour Emergency Call Out Electrical Safety & P.A.T Testing Flatscreen TV Installations Intruder Alarms & Security Lighting

Call Allan on: 07828 433 065 / 0141 586 8009

Email: allan.pollock603@yahoo.com

WILLIE GIBSON TILING For all your ceramic tiling needs Floors Kitchens Bathrooms Mosaics Conservatories

TEL: 0141 772 8204 MOB: 07833 162 500

Dial A Tan

Mobile Spray Tan in the Comfort of your own home

Full body spray tan only £15 per person We also cater for mobile spray tan party’s Why not have a few friends round for a spray tan party and get yours FREE? (party of 5 people or more)

CALL NOW TO ARRANGE A TAN IN YOUR OWN HOME:

07890 496 760 Don’t forget to say you saw their advert in the Bishopbriggs Directory

68

Snorely Not! Are you one of the 45% of adults who snore or one of the 55% who lie awake listening for that dreadful noise and trying not to think murderous thoughts? Whichever category you fall into, this article could help you to deal with the problem.

Before moving on to the possible cures and workarounds, let’s look at what causes people to snore.

There are three main reasons. The first is caused by a vibration of the uvula and soft palate. The second is a condition called sleep apnea. The third is caused by an area of skin in the throat that blocks the air passage.

There are many remedies available, ranging from devices such as mouthpieces, chin straps and snoring pillows through to exercises which can help to prevent snoring.

In the interests of maintaining marital harmony and preventing partners from murdering each other in the early morning hours, I’ve listed below some of the remedies which seem to be the most effective.

The basics If you are the problem snorer, it’s advisable to cut out alcohol and drugs of any kind (other than for medicinal purposes) for at least two hours going to sleep. All alcohol, whether it’s wine, beer or spirits just before going to bed can relax the soft tissue which causes snoring. Any drug that causes muscles to relax could also cause snoring.

Foods to avoid Certain dairy products increase mucous production in some people. This can restrict the airway and cause snoring. In addition to this, wheat, fatty or processed

foods can have the same effect.

Weighty matters Being overweight increases the chances of someone snoring. The heavier you are, the heavier your body mass. This results in a bulkier neck which often causes the throat to struggle to accommodate the extra tissue thus leading to problems with breathing.

Snoring Pillow A snoring pillow is designed in such a way that the user will be forced into sleeping on his or her side instead of on their back.

Change of sleeping posture An alternative to the snoring pillow can be achieved by stitching a tennis ball to the back of your pyjama top or a sleep tee-shirt. This will cause you to sleep on your side because rolling onto your back will be uncomfortable.

Realigning your body so that your tongue and jaw are kept from causing a blockage on the air passage can also help to prevent snoring.

If you can sleep on your stomach that will help as that posture reduces pressure on the airways. Alternatively, if you can elevate your bed to an angle of 30 degrees it could be beneficial as this is known to lessen the chances of the soft tissue in the throat collapsing.

Exercises Tongue exercises could help. Try sticking your tongue out and stretching it a little more each day. Or stick out your tongue and try to touch your chin.

If none of the above options help, the snorer in the family should seek medical advice.

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

69

Get 20% OFF your first 2 orders!

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Andrew McCulloch Joinery

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30% Trade Discount on tiles available (if required) from large stylish showrooms in Glasgow.

Based in Robroyston, Fully Insured Free Expert Advice & Quotes Tel: 0141 557 2028 / Mob: 07733 769 017 Don’t forget to say you saw their advert in the Bishopbriggs Directory

55

68 42

Often Imitated, Never Matched

ADVERTISE YOUR BUSINESS IN THE BIGGEST MAGAZINE THROUGHOUT EAST DUNBARTONSHIRE Over 150 companies can’t be wrong!

0141 945 4210 info@sbdirectory.co.uk

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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24hr 7 days Emergency Plumbing Heating & Gas Services

OAP & STUDENT DISCOUNT

Fast Local Service - Free Call Out

Central Heating Installations - Bathroom Installations All Electrical Work Go Green with a new condensing gas boiler Convert more than 90% of the fuel into heat Instant hot water on demand Up to 40% saving on fuel bills Improved reliability and safety Our engineers are fully qualified and insured

46 Louden Hill Road Robroyston Glasgow G33 1GA

Mob: 07877 933 555 Tel: 0871 508 0235 www.onecall.net.in

ABC CARPETCLEAN Let us care for your carpets and upholstery The amazing steam cleaning system

www.plumbers-in-glasgow.co.uk

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Carpets One Room Two Rooms

£30 £40

Suites Cotton Leather

PROMITE: Fabric Protection with Dust Mite Eliminator

24 HOUR - 7 DAY SERVICE

Tel: 0141 779 9518 / 07947 127 394 16 Mount Harriet Drive, Stepps

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Across: 1 Able, 3 Enjoying, 9 Coconut, 10 China, 11 Relationship, 13 Cactus, 15 Roller, 17 Dictionaries, 20 Piano, 21 Balloon, 22 Treasure, 23 Uses.

Down: 1 Accuracy, 2 Local, 4 Notion, 5 Occasionally, 6 Initial, 7 Goal, 8 Instructions, 12 Presents, 14 Climate, 16 Robber, 18 Irons, 19 Spot.

Don’t forget to say you saw their advert in the Bishopbriggs Directory

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Clean your home the natural way

Some ingredients turn up again and again in recipes for natural home made cleaning products. This is a quick list (a what's what) of these common ingredients and how they are used.

Product: Baking soda What is it? Bicarbonate of soda, sodium bicarbonate, cooking soda NaHCO3. A white, alkaline powder. More familiar as a baking ingredient and as one of the components of baking powder. Non toxic but doesn't taste all that pleasant on its own.

How it's used: Baking soda is a good all-purpose cleaner either alone or in combination with other ingredients. It absorbs odours and can scrub hard surfaces (e.g. white ware, china, formica, metal, glass) without scratching. When used with vinegar, it reacts and the resulting effervescence (fizzing) can loosen tough dirt.

Product: Vinegar What is it? Vinegar is an acid (acetic acid) that can be described as brewing gone wrong - any liquid that is intended to become an alcoholic drink can become vinegar. Vinegar can be made from all sorts of sources, with the most common being white vinegar (from white grapes), cider vinegar (apples), malt vinegar (barley) and wine vinegar (red grapes). White vinegar is the best

to use for house cleaning purposes, with malt vinegar running a close second. Other vinegars work but because they are more expensive, they should not be wasted on cleaning. Don't use balsamic vinegar for cleaning - it is too sticky to clean effectively and too delicious/expensive to waste on cleaning a cupboard.

Non toxic.

How it's used: Vinegar cleans without leaving a residue, making it suitable for window cleaning. Vinegar has anti-bacterial properties when it is used neat or slightly diluted (which is why it is used in pickling and preserving) and can kill mould. It reacts with baking soda to "fizz" off stubborn dirt or to unblock drains. It can also neutralize alkaline substances such as ammonia or soap.

Product: Alcohol What is it? A liquid produced by fermenting sugars and yeasts, then distilling the results to remove as much water from the fermented brew. Strong spirits are best for cleaning, such as vodka, brandy and whisky.

Rubbing alcohol or surgical spirits, and methylated spirits can also be used for cleaning. Mostly non-toxic if taken in small amounts, except for the methylated spirits, which is toxic. Don't use low-alcohol beverages such as beer and wine, liqueurs or anything sticky for cleaning.

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How it's used: Alcohol kills bacteria, dissolves some substances (e.g. ink) that won't come off with just water and evaporates without leaving a residue. Suitable for use as a stain remover in the laundry, as a glass cleaner and as a disinfectant.

Product: Lemon juice What is it? Citric acid squeezed out from the lemon fruit.

Citric acid is also present in the juice of other citrus fruits such as oranges and grapefruit, but not in such great quantities. Non toxic and very good for you. Can be a bit on the expensive side to use, unless you grow your own lemons or have access to large quantities of lemons.

How it's used: Lemon juice is a mild bleach in sunlight and can be used as a stain remover. It acts as a mild disinfectant and can kill mould spores. While it does not absorb odours, the aroma of lemons (juice and peel) freshens the air.

Product: Soap What is it? A blend of strong lye (caustic soda) and fats, usually tallow or palm oil. Often, soaps have other bits and pieces added in to alter the colour, the scent and the texture. Probably non-toxic but highly unpalatable the old "wash your mouth out with soap after using such

filthy language" never killed anyone but was very unpleasant. Must be rinsed off the skin after use.

Making your own soap can be a profitable and amusing hobby/craft.

How it's used: Soap breaks the surface tension of water, which means that water is better able to interact with dirt and lift it away from whatever you want to clean.

It works best in the form of foam (lather) or gel (made by pouring boiling water over scraps of soap). It also denatures oils and grease so they can be cleaned off more easily, and is a mild disinfectant.

Product: Essential oils What is it? Essential oils are the volatile aromatic principles (essences) derived from plants usually via distillation. As they are concentrated, they are toxic, even if they are derived from a non-toxic plant.

How it's used: For domestic cleaning purposes, essential oils are mostly used to scent other ingredients. Some oils also have antibacterial properties (e.g. lavender, pine, thyme, oregano) and others remove stains (eucalyptus).

Glass

Double Glazed Units Misted or Broken Glass Supply & Fit

At Trade Price!

The Best Deals in Scotland are Right on your Door Step

0141 772 3355 Don’t forget to say you saw their advert in the Bishopbriggs Directory

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PAYING TOO MUCH FOR YOUR PRINTING? A6 POSTCARDS - FULL COLOUR 300 gsm 5000 Double Side 10000 Double Side

£115 £220

A5 FLYERS - FULL COLOUR 130 gsm 5000 Single Side Double Side 10000 Single Side Double Side

£110 £115 £210 £225 Please call for other quantities

BUSINESS CARDS MATT LAMINATED DOUBLE SIDE 400 gsm 500 1000 2000 5000

£60 £90 £135 £265

STATIONERY PACKS A 500 Business Cards 500 Letterheads 500 Comp Slips £230

B 1000 Business Cards 1000 Letterheads 1000 Comp Slips £330

SB Print High Quality - Low Cost

C 2000 Business Cards 2000 Letterheads 2000 Comp Slips £425

Call now on: 0141 945 4210 Email: info@sbdirectory.co.uk

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NEW PREMISES: 144-146 Crowhill Rd, Bishopbriggs, Glasgow, G64 1RS

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Home Improvement Art as a Focal Point Make a new focal point in your room with a dramatic piece of art. An oversized painting makes a great statement. Local art galleries are the perfect place to find a beautiful and unique works of art without breaking the bank. Find out what style of art you are attracted to by visiting as many galleries as possible.

When buying art, your first consideration should be do you love it? Remember, you will be looking at it every day. Then, can you afford it? It’s possible to find something you adore in any price range. If funds are low, buy a print or reproduction. If you love the item and the price is within your budget, then you will always love it.

Buying locally allows you to build a relationship with local artists and enables you to start establishing a collection. Also, if you choose a painting of a beloved local beauty spot your personal connection is even higher. Knowing your painting is unique is very special and will give you years of pleasure.

Original artworks bring life into a room and provide a fabulous focal point to your home, as well as introducing an unusual conversation opener.

Absolute Landscaping & Building Tree & Garden Services All trees felled, topped & Pruned Trimming Pollarding Spraying Fencing Turfing Monoblock Powerwashing

BISHOPBRIGGS GALLERY Exclusive Artwork & Bespoke Picture Framing

Large selection of limited edition prints & original paintings

10% OFF

with this ad

All Rubbish Removed

All Rubish RemovedFREE ESTIMATES

¬ Daily art classes ¬ Mirrors made to order ¬ Football Shirts & Memorabilia ¬ Quality Framing For All Budgets

OPEN 6 DAYS

Walls repaired or replaced n All Patios laid n Paths & Drives gravelled Tel: 0141 530 8384 Mob: 07876 110 886

Stockists of Windsor & Newton Art Materials

0141 762 5466 www.briggs-gallery.co.uk Email: briggs.gallery@btconnect.com Huntershill Village, 100 Crowhill Road, Bishopbriggs, Glasgow G64 1RP

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77

Torrevieja / Alicante 2 Bedroom Apartment for Rent

¡ ¡ ¡ ¡ ¡

Private balcony with lovely views Gated entry with communal swimming pool & pool attendant Prices Near the beautiful beaches of La Mata, Guardamar & Zenia from £125 Short Walking distance from the therapeutic Salt Lakes Per Week Great golf courses right at your doorstep

Please call for more information

Tel: 07890 399 414

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Index of Advertisers: Advertising: Bishopbriggs Directory Aerials: SK Aerials Aerials: SAS Satellites Architectural Plans: Penman Architectural Plans Audio Visual: Gwavtech Barber: Teresa’s Barber Shop Barber: Pit Stop Barbers Bathrooms: P & N Bathrooms Beauty: In Touch Beauty: Nailz 2 U Beauty: V.I.P Blinds: Blind Cleaning Services Blinds: Eastend Window Blinds Blind Cleaning: Klean Kwik Blinds Builder: Gartshore Construction Builder: Kenmure Joiners & Builders Builder: Scott MacInnes Cake Making: SB Cakes Car Body Repairs: Spectrum Car Repairs: Ross’s Autos Carpetcleaning: ABC Carpetclean Carpet & Upholstery Cleaning: Safeclean Cleaning: Helping Hands on Hands Childrens Activities: Enjoy-a-ball Childrens Activities: Storm Gynastics Computer Repairs: PCKwikfix Computer Repairs: Believe IT Computer Repairs: PC Doctor Computer Services: Disk Demolition Dancing School: Debbie Eadie Dentist: Woodhill Dental Practice Dieting: Slimming World Dog Grooming: Top Tails Dog Grooming: Dandy Dogs Dog Walking: Stardust Dog Walking Doors: Smiths Doors Double Glazing: Smiths Windows Estate Agent: Cairns Electrician: Bain Electrical Services Electrician: RME Electrical Services Electrician: A&A Electrics Flooring: Kenmure Carpets Florist: Oops A Daisy Foot Clinic: Jacqueline Morton Gallery: Bishopbriggs Gallery Garage: Bishopbriggs MOT & Tyre Centre Garage: Briggs Vehicles Garage: Audi Technik Gardening: Gardening Service Graphic Design: SSH Design Golf Range: Bearsden Golf Range Gym: Curves Hair & Beauty: Curzon

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Hairdressing: Hairspray Handy Man: The Handy Man Holiday Homes: Torrevieja Home Improvements: PSHI Interior Design: Signature Interiors Ironing: The Ironing Room Ironing: I.P Ironing Service Jewellers: Sparklyn Jewellers: Jeffrey Fyfe Joiner: GR Joinery Joiner: Andrew McCulloch Landscaping: Absolute Landscaping Minibus Hire: Minibus Travel Media Services: Cue and Review Monoblocking: Brian Rule Painter/Decorator: Brian Flanigan Painter/Decorator: James Brown Painter/Decorator: John Fullerton Pet Shop: Bishopbriggs Pet & Aquatic Photographer: Grace Callan Plasterer: Plastercraft Plasterer: T&G Stoneplast Plumbing: Andy Allison Printing: SB Print Printing(Personalised) MI Print Property: Cairn Developments Property Maintenance: One Call Property Maintenance: RMG Pub Food: The Auchinairn Tavern Recording Studio: Popstars Restaurant: Taste Indian Cuisine Roughcasting: SRS Ltd Rubbish Removal: General Junk Roofing Services: ARB Roofing Roofer: Masteroofing Roofer: West End Roofing Sewing Services: Anne’s Sewing Room Take Away: Oriental Carry Out Tanning: Dial A Tan Taxi: East Dunbartonshire TOA Tiling: Classic Ceramics Tiling: Northside Tiling Tiling: Willie Gibson Tyres/Exhausts: Best Tyres & Exhausts Windows: Smiths Glass Welding: DC Fabrications Wedding Cars: Sovereign Select

To advertise call Scott or Natalie on 0141 945 4210 or email: info@sbdirectory.co.uk

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EAST DUNBARTONSHIRE TOA

TAXIS YOUR LOCAL FRIENDLY TAXI SERVICE

ALL AREAS COVERED Local and Long Distance Fixed Price to the Airport 772 762 563

1011

We’ll Take You There AND BRING YOU BACK

6 & 7 Seaters Available

NO EXTRA COST — FAST RELIABLE SERVICE — CONTRACTS AND ACCOUNTS WELCOME — COURIER DELIVERY — NO BOUNDARY CHARGE 20 Crowhill Road, Bishopbriggs, G64 1QY

www.taxis-glasgow.com Don’t forget to say you saw their advert in the Bishopbriggs Directory

BISHOPBRIGGS

탑 DRAINAGE

탑 FENCING

탑 PATIO DESIGN

탑 DRIVEWAY LIGHTING

FOR YOUR FREE WRITTEN QUOTATION AND EXTENSIVE LIST OF PREVIOUS JOBS FOR YOU TO INSPECT (All In Bishopbriggs) CALL BRIAN ON:

0141 586 2994 07751 824 243 Email: brian.rule1@live.co.uk

Bishopbriggs Directory

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