SBCC Center for Lifelong Learning (CLL) Winter 2015 Class Schedule

Winter 2015 Class Schedule

Discover Your Passion ...at the Center for Lifelong Learning January 12 - March 21, 2015: Classes Start Throughout the Term REGISTRATION STARTS DECEMBER 8, 2014

Evenings, Weekdays and Saturdays Your Center. Your Community.

Center for Lifelong Learning: Winter Term 2015 Staggered Registration Welcome to the CLL Contact the CLL ARTS, CRAFTS, PERFORMANCE 2 Arts 3 Crafts & Hobbies: General 9 Crafts: Ceramics 11 Crafts: Jewelry 12 Crafts: Sewing & Quilting 14 Music & Performing Arts 14 Woodworking 17 BODY, MIND, SPIRIT 18 19 Dance, Fitness, & Personal Health 23 Mind & Supermind 26 Psychology & Spirituality 26 EVENTS, LANGUAGE, PHOTO 32 Current Events, World Affairs & Local Culture 33 Languages 33 Writing & Literature 35 MIND AND SUPERMIND

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HOME & FAMILY 38 39 Computers at Home Cooking 39 Genealogy 43 Home & Garden 44 Mature Driver Certifications 45 Parenting 46 Personal Finance & Home Business 48 NATURE, SCIENCE, RECREATION 50 Games 51 Hiking 51 Recreation 52 Science & Nature 53 Weekend & Evening Classes Classes Offering CEUs CLL on Social Media Board & Staff Support the CLL! Directory of Locations CLL e-Gift Cards Campus Maps Index by Category Important Information & Policies How To Register

54 57 59 60 61 62 62 63 64 68 69

➜ Dance the Salsa! (p. 19)

Classes start throughout the term! Online Registration is Easy sbcc.edu/CLL More information on page 69

Registration is Easy! Staggered Registration: December 8 - December 11 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 69). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. For more information on registration see page 69.

Monday, Dec 8

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

CRAFTS You may register for classes in these craft categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

Welcome.

I am very excited to welcome you to the New Year at the CLL. This winter, we offer over 300 classes, over 30 new classes, more evening and Saturday classes and workshops than ever (to fit with working schedules), and also more classes outside of the classroom.

And please join us on February 9th for a fascinating winter Mind and Supermind lecture featuring Byron Katie, celebrated speaker and author of “life-changing” bestseller, The Work.

You’ve been ‘doing for others’ throughout the season, so come ring in 2015 with some ‘me time.’ Try one of the CLL’s acclaimed self-improvement classes including: • • • • •

Thursday, Dec 11

How to Reach Your Goals - 21 Tips from a Certified Life Coach Socially Responsible Investing How to Communicate Simply, Lovingly, & Effectively Become a Savvy Traveler Practicing Mindfulness - Harmony, Health, Happiness

And now, 24 hours a day, you can count on the CLL to be part of your lifelong learning journey. Learn something new in just a minute or two! ‘Look & Learn’ is our growing collection of free, short online videos of useful how-to's and tips from our CLL teachers, all professional experts in their fields. Stay tuned for more videos and other valuable downloads.

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

Key Dates for Winter 2015 • December 8: Registration Begins • December 24 - January 2: Winter break No classes/Offices closed • January 12: Winter Term Begins • January 19: Martin Luther King Jr. Holiday No classes/Offices closed • February 13 - 16: Presidents' Day weekend No classes/Offices closed • March 21: Winter term ends

Questions?

SBCC SCHOTT CAMPUS: 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812 SBCC WAKE CAMPUS: 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853 • infoCLL@sbcc.edu

Our teachers and staff wish you much happiness and success in the New Year.

Andrew G. Harper, Executive Director, CLL PHOTO CREDIT: JETHRO ACOSTA/INFOCUS STUDIO, KELLY KAPAUN

Arts, Crafts, Performance

Over 120 Classes in: Arts ∞ Crafts & Hobbies ∞ Jewelry ∞ Ceramics Sewing & Quilting ∞ Music & Performing Arts Woodworking

The CLL will quickly become the center of all your creative pursuits. Our affordable classes span the Studio Arts, Crafts, Design, Sewing, Singing, Music, Acting and more. Find yourself in a supportive community of beginners, enthusiasts and working professionals, making the world a more beautiful and fascinating place.

Create your passion… at the Center

New Classes: Animals Alive: Drawing at the Zoo ∞ Art of Lapidary ∞ Beauty and Tranquility: Experience Chinese Brush Painting ∞ Glass Arts - Special Guest Workshop ∞ Landscape Oil Painting From Photos ∞ Musical Theater Workshop ∞ Opera Workshop ∞ Painters in Paradise ∞ Secret Power of Words as Art ∞ Stone Setting Techniques ∞ The Perfect Spot: Plein Air Painting for the Hearty and Adventurous ∞ Tool Making: Stamps, Hammers and Dies

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

ARTS ➜ Abstract

Painting You will paint inspiring and luscious abstract paintings with weekly projects studying the distinct styles and techniques of cutting edge abstract painters. Generous weekly color handouts will be given for a deeper understanding of this intriguing art form. You will learn break through techniques and the instructor’s texture recipes along with easily mastering the use of color and how to mix it with tantalizing compositions in this rich art form. Paint in a comfortable atmosphere with one on one instruction. A materials list will be provided by email as well as in the first class.

Course number: 402401

Class consists of a field trip to a major museum exhibition, usually in Los Angeles, Pasadena, or Orange County area, such as the Huntington, Getty, LACMA. (See online for tour details.) Travel will be by airbus. Class materials fee includes round trip bus transportation and entry fee at museum or event. Bus departs at 9 am from the Schott Campus (off of Padre street), and returns before 8 pm. Students will pay separately for lunch at the location.

Note: Students pay for their own lunch at the Getty Cafeteria prior to entering the Turner exhibit together. Materials fees not refundable subsequent to three weeks prior to the field trip.

Although the Getty is wheelchair friendly, and we try to obtain wheel chair busses, students should be able to board the bus and the tram at the Getty Center on their own, or make special arrangements at the time of enrollment.

Sect 1 ❯ Jill Sattler • Jan 13 - Mar 17 • Schott, Rm 5 10 Tuesdays • 1:00 pm - 4:00 pm • $150 + Materials $15

Course number: 401243

Sect 2 ❯ Jill Sattler • Jan 15 - Mar 19 • Schott, Rm 5 10 Thursdays • 1:00 pm - 4:00 pm • $150 + Materials $15

Sect 1 SAT ❯ Alice Karle • Feb 28 • Schott, Rm Main Entrance to Schott on Padre Street 1 Saturday • 9:30 am - 7:30 pm • $15 + Materials $70

➜ Alla

Prima Figure Painting Alla Prima is a ‘wet on wet’ oil painting method. In this class, you will discover how to paint the human figure from life, using the Alla Prima method. Learn how to ‘see’ light and its effect on the human form. Identify color using value, temperature and saturation and translate that information into mixing flesh tones. Through a variety of skills and techniques, learn how to begin, develop and finish a figure painting. All skill levels and independent painters are invited.

Instruction is based on oil paint but you are welcome to use other media.

Course number: 402465 Sect 1 ❯ (Libby) Elizabeth Smith • Jan 16 - Mar 20 • Schott, Rm 22 9 Fridays • 9:00 am - 12:00 pm • $135 + Lab $47 + Materials $5

ARTS, CRAFTS, PERFORMANCE

➜ Antiques

and Art: Field Trip

➜ Antiques

and Art: Mystery, Culture, Economy and Innovation Who made it? How did they make it? What were their influences and new ideas? How do we tell real from fake? Class consists of lectures, followed by demonstrations. Students may bring art and antiques they wish to discuss to class. Collectors welcome. For new and returning students: designers, those who have inherited art or antiques, or those just hungry for de-mystifying age, authenticity, and identification of antiques and art from all cultures (American, Asian, European, Middle Eastern, etc.). An ongoing series, always with new content. (Monetary value not discussed) Note: Tuition fee partially covered through private donations.

Course number: 401240

➜ Animals

Alive: Drawing at the Zoo NEW! Looking for a new type of drawing class outside of the classroom?

Drawing animals and birds is an exciting and fascinating type of portraiture, and involves unique skill sets. Enjoy meeting your class and teacher at the Santa Barbara Zoo to draw rare and exotic animals live, rather than from photography. Learn how to break down the structure of an animal with basic shapes, develop the ability to capture animals’ gestures in their movement and enhance your drawings with varying forms and textures.

Course number: 402470 Sect 1 ❯ Lauren Manzo • Jan 20 - Mar 17 • Santa Barbara Zoo, Zoo Entrance 9 Tuesdays • 10:00 am - 1:00 pm • $135 + room use: $45

Sect 1 EVE ❯ Alice Karle • Jan 14 - Mar 4 • Schott, Rm 29 8 Wednesdays • 5:15 pm - 7:15 pm • $80

"Everyone walks away with a piece they made to enjoy."

Heather CLL Student

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Art a la Carte A study in painting oils on canvas with brush and paletteknife. Students learn a variety of styles in painting including representational, impressionism, post-impressionism, cubism and abstract expressionism (non-objective and geometric). They will receive both group and individual guidance and complete assignments on a variety of subject matter, including assignments coordinated with local museums.

Note: Prerequisite: Beginning Oil Painting or other previous oil painting experience.

Course number: 402412 Sect 1 ❯ Dorothy (Dottie) Pickering • Jan 13 - Mar 3 • Wake, Rm 7 8 Tuesdays • 1:00 pm - 4:00 pm • $120

➜ Beginning

Outdoor Sketching in Pen, Ink and Watercolor Adding color to your ink sketches can be fun as you transform even the simplest subject into a work of art. Join us as we learn about this extremely expressive medium and explore Santa Barbara’s countless picturesque scenes, just waiting for your unique interpretation.

Personalized instruction will focus on composition, simplifying perspective, color and finding your own style. Bring minimum supplies to the first class.

Course number: 402388 Sect 1 ❯ (Tom) Louis Henderson • Jan 15 - Mar 19 • Schott, Rm 3 10 Thursdays • 9:30 am - 12:30 pm • $150 + Materials $8

➜ Beginning

Watercolor: Painting with the Flow ➜ Art and Craft of Printmaking Create a unique monotype by applying printing ink to one surface (a plate) and printing the image to paper by means of pressure (an etching press). Several other types of printmaking can be combined with the monotype and over three terms of this course you will also print using relief, intaglio and collagraph processes. This course is for both beginning and advanced students and every class includes lecture, demonstrations and hands-on practice in using these techniques.

Course number: 430029 Sect 1 ❯ Siu Zimmerman • Jan 16 - Mar 13 • Schott, Rm 23 8 Fridays • 10:00 am - 2:00 pm • $160 + Lab $9 + Materials $45

Watercolor can be fun, especially when you lose yourself in the flow of the creative process. In this beginning watercolor class, with emphasis on landscape painting, students will be encouraged to paint freely and discover individual style. We’ll cover color mixing and color theory, composition, the elements of design and how to make your paintings come to life by utilizing the effect of light and shadow. Includes painting demonstrations and creative warm-up exercises.

Course number: 402378 Sect 1 EVE ❯ (Tom) Louis Henderson • Jan 13 - Mar 17 • Schott, Rm 5 10 Tuesdays • 6:00 pm - 9:00 pm • $150 + Materials $8

➜ Botanical

Illustration and Nature’s Gems ➜ Beauty

and Tranquility: Experience Chinese Brush Painting NEW! Explore and learn the timeless beauty of an ancient meditative art form. Learn to use Chinese watercolor materials, methods, and learn Chinese calligraphy basic strokes. Create simple and elegant Asian subjects including: Bamboo, floral, birds, fish, and landscapes. Lecture on the symbolism of each subject, colorloading techniques, and compositions. Weekly demonstrations, individual attention, and instructional handouts. Come and enjoy a quiet meditation to begin your creative process.

Explore the illustration of flowers, and other small treasures. Learn to see and appreciate the unique character and variety in nature.

Study the physiology and structure of plants, seeds, pods, feathers, shells and more. Develop your talents and techniques while using pencil, pen, watercolor and a variety of tools. Expand your skills while studying the details, and subtlety of form, line, texture, and color. Students of all skill levels welcome.

Course number: 402390 Sect 1 ❯ Catharine Runkle • Jan 13 - Mar 3 • Schott, Rm 20 8 Tuesdays • 1:00 pm - 4:00 pm • $120 + Materials $5

Course number: 402426 Sect 1 ❯ Suemae Willhite • Jan 13 - Mar 10 • Wake, Rm 7 9 Tuesdays • 9:00 am - 12:00 pm • $135 + Materials $20 Sect 2 ❯ Suemae Willhite • Jan 15 - Mar 12 • Wake, Rm 7 9 Thursdays • 1:00 pm - 4:00 pm • $135 + Materials $20

➜ Beginning

Oil Painting Introduces, describes and applies the basic techniques of oil painting. Topics include: tools and materials, black/white values, color mixing and color theory, aerial/linear perspective, and subject matter including landscape, seascape, still life, portraiture and abstraction. Beginning and more advanced students are welcome.

May include field trip sites for landscape painting experiences.

➜ Bronze

Casting Students develop appreciation for the arts as they create projects using metal casting. Topics include the materials and techniques used for casting. Upon completion ot the class, students will have acquired the skills to successfully sculpt a model in wax, cast it in bronze and finish it for presentation.

Course number: 405369 Sect 1 EVE ❯ Nevin Littlehale • Jan 16 - Mar 20 • SBCC, Humanities Building - outside room H-104 9 Fridays • 5:30 pm - 8:30 pm • $135 + Lab $5 + Materials $25

Course number: 402376 Sect 1 ❯ Dorothy Pickering • Jan 12 - Mar 16 • Wake, Rm 7 8 Mondays • 9:00 am - 12:00 pm • $120 Sect 2 SAT ❯ Thomas Van Stein • Jan 17 - Mar 21 • Schott, Rm 23 9 Saturdays • 9:00 am - 12:00 pm • $162

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Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Exploring

Watercolor

This course teaches students the art history, composition, and hands-on techniques for collage, assemblage, and mixed media.

Students will complete collage and mixed media projects, emphasizing the principles and elements of composition.

For the young and old alike, come discover the fun of exploring watercolor painting. This class is designed to enhance, improve and increase your knowledge and skills in watercolor painting. Students will receive lessons in which they will continue to grow and advance in watercolor painting. Lessons will embrace color theory, value, composition and a multitude of watercolor techniques. Class includes lecture, demonstration, handouts and critique.

Course number: 402411 Sect 1 ❯ Richard Askew • Jan 12 - Mar 16 • Schott, Rm 20 8 Mondays • 1:00 pm - 4:00 pm • $168 + Materials $12

➜ Color

and Light: Fresh Watercolor Painting The student discovers how to make bright, loose, free-flowing paintings filled with light and color using layers of transparent watercolor and white paper. Students use paper, paints, water and brushes and experiment with color to create interpretive florals, landscapes and abstracts. Features demonstrations plus time for personalized instruction in the basics of dynamic composition, value control, color temperature and color mixing.

Course number: 402432 Sect 1 ❯ Kaaren Robertson • Jan 14 - Mar 18 • Schott, Rm 23 10 Wednesdays • 9:00 am - 12:00 pm • $150 + Materials $10

➜ Drawing

for the True Beginner This course teaches basic drawing skills and techniques. The class will focus on the absolute beginner, teaching students how to see and record their observations. The subject matter will be objects and still-life’s. Students will need to bring to the first class a sketch pad, pencil and eraser. Other materials such as charcoal and pastels can also be used. All students are welcome to discover new skills, improve their drawing skills or develop their individual art work.

Note: This class is designed for students with some watercolor painting experience.

Course number: 402375 Sect 1 ❯ Cathy Quiel • Jan 15 - Mar 19 • Schott, Rm 5 10 Thursdays • 9:30 am - 12:30 pm • $150 + Materials $6

➜ Expressive

Figure Drawing Drawing from the model as subject, this class concentrates on using Process to express Gesture, Mass, Line, Structure, Shape, Volume and Color to develop and enhance personal creativity and personal expression. Develop your own style from a traditional subject.

ARTS, CRAFTS, PERFORMANCE

➜ Collage

and Mixed Media

Course number: 402409 Sect 1 ❯ Robert Mask • Jan 14 - Feb 11 • Schott, Rm 22 5 Wednesdays • 9:00 am - 12:00 pm • $75 + Lab $26 + Materials $5 Sect 2 EVE ❯ Robert Mask • Jan 15 - Feb 12 • Schott, Rm 23 5 Thursdays • 6:30 pm - 9:30 pm • $75 + Lab $26 + Materials $5 Sect 3 ❯ Robert Mask • Feb 18 - Mar 18 • Schott, Rm 22 5 Wednesdays • 9:00 am - 12:00 pm • $75 + Lab $26 + Materials $5 Sect 4 EVE ❯ Robert Mask • Feb 19 - Mar 19 • Schott, Rm 23 5 Thursdays • 6:30 pm - 9:30 pm • $75 + Lab $26 + Materials $5

Course number: 402373

➜ Figure

Drawing

Sect 1 ❯ Colin Gray • Jan 14 - Mar 18 • Schott, Rm 20 10 Wednesdays • 9:00 am - 12:00 pm • $150 + Materials $5

Beginning and intermediate level students have the opportunity to draw directly from a live model. Individualized instruction is provided to address student’s diverse learning styles and abilities.

Note: Minors (under age 18) are not allowed in this class.

Experience the “Summer of Love” this Winter, at the CLL!

Course number: 402407 Sect 1 ❯ (Tom) Louis Henderson • Jan 13 - Mar 17 • Schott, Rm 23 10 Tuesdays • 9:00 am - 12:00 pm • $150 + Lab $52 + Materials $5 Sect 2 ❯ Valori Fussell • Jan 13 - Mar 17 • Schott, Rm 23 10 Tuesdays • 1:30 pm - 4:30 pm • $150 + Lab $52 + Materials $5 Sect 3 ❯ Valori Fussell • Jan 15 - Mar 19 • Schott, Rm 23 10 Thursdays • 1:30 pm - 4:30 pm • $150 + Lab $52 + Materials $5

This Winter, the CLL does the time warp and wants you to relive the musical shockwave that popularized surf, folk, blues, psychedelic, and other genres of rock. Love to sing? Discover the stories behind your favorite classic songs and live performances, which will inspire you to take the karaoke stage. Be sure to wear those flowers in your hair! ➜ California Dreamin': Sixties Music Scenes in LA, San Francisco, and Santa Barbara (p. 14)

➜ How to Be Killer at Karaoke (p. 15)

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Figure

Drawing and Painting

➜ Intermediate

Drawing

Students enhance their ability to draw and paint the human figure.

Short and long poses by live models contribute to skill acquisition in perception, expression, composition, and proportion.

This drawing class will work on measuring, line, use of color, shadow and shading, and use of charcoal, pen and ink, and pastels.

Designed for students who want to improve their drawing skills, prepare for painting or water color classes, or develop independent works. Topics include the use of line, shadow, perspective, abstraction, and drawing people, drapery, animals and landscapes.

Note: Minors (under age 18) are not allowed in this class.

Course number: 402414 Sect 1 EVE ❯ Richard Stich • Jan 13 - Feb 10 • Schott, Rm 23 5 Tuesdays • 6:30 pm - 9:30 pm • $75 + Lab $26 + Materials $5 Sect 2 ❯ (Libby) Elizabeth Smith • Jan 15 - Feb 12 • Schott, Rm 23 5 Thursdays • 9:00 am - 12:00 pm • $75 + Lab $26 + Materials $5 Sect 3 EVE ❯ Richard Stich • Feb 17 - Mar 17 • Schott, Rm 23 5 Tuesdays • 6:30 pm - 9:30 pm • $75 + Lab $26 + Materials $5 Sect 4 ❯ (Libby) Elizabeth Smith • Feb 19 - Mar 19 • Schott, Rm 23 5 Thursdays • 9:00 am - 12:00 pm • $75 + Lab $26 + Materials $5

➜ Intermediate

and Advanced Painting Students develop skills in composition, simplification of subject, and presentation. Students are encouraged to bring to class new painting ideas, works in progress, or older paintings needing revision. Class is structured as a semi-tutorial open studio atmosphere.

Course number: 402379

Course number: 402430 Sect 1 ❯ Colin Gray • Jan 14 - Mar 18 • Schott, Rm 20 10 Wednesdays • 1:00 pm - 4:00 pm • $150 + Materials $5

➜ Keeping

an Art Journal Create a special place for your thoughts and inspirations! In this special workshop your will learn the techniques necessary to create a personal art journal. There are many formats and options to consider - you decide what will be the best fit for your artistic expressions. Record your daily life, adventures, experiences and encounters through drawing, watercolor painting and writing, and discover how you can improve your drawing and painting skills and enhance your powers of observation and memory.

Course number: 402461 Sect 1 SAT ❯ Deborah Wroblewski • Mar 14 • Schott, Auditorium 1 Saturday • 10:00 am - 4:00 pm • $35 + Materials $5

Sect 1 ❯ Richard Askew • Jan 12 - Mar 16 • Schott, Rm 20 8 Mondays • 9:00 am - 12:00 pm • $168 Sect 2 ❯ Richard Askew • Jan 15 - Mar 19 • Schott, Rm 20 10 Thursdays • 9:00 am - 12:00 pm • $210

Two Easy Ways to Register - Online or In Person!

Winter Term 2015: January 12 - March 21 Staggered Registration Begins December 8, 2014 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 69). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration see page 69.

Monday, Dec 8

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10

Thursday, Dec 11

ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories:

CRAFTS You may register for classes in these craft categories:

• Arts • Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

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• Ceramics (8:00AM)

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Modeling

the Figure in Clay

Good photographs are just the jumping off point for creating great landscape paintings. Paint with more dynamic colors by applying one of the three great color schemes. This course includes instruction and demonstration of creating an oil painting from a photo from start to finish. You will analyze your photo through drawing, color mixing and completion. You then will create paintings from your own photos, with individual hands on help and critique from the instructor. One class meeting will be a field trip to take photographs and learn to compose with your camera.

Students explore techniques of modeling three-dimensional human figures in water-based clay. Observation of live models provides the basis for instruction in skills of construction, proportion, anatomy, gesture, texture and patina, with the ultimate goal of creating a lively, expressive figure. Creating a self-supporting clay figure addresses the following topics: analyzing the challenges presented by the pose, planning sequential construction, using scale measurements, applying materials, tools and armatures, texturing and finishing techniques, firing preparation, applying patinas and presenting final project.

Course number: 402466 Sect 1 ❯ Elaine Wilson • Jan 15 - Mar 19 • Schott, Rm 22 10 Thursdays • 9:30 am - 11:30 pm • $100

➜ Light

and Shadow in Art: A Plein Air Painting Experience This course teaches students the fundamentals of light and shadow in painting. Technical skills in the use of oils, acrylics, and watercolors, are utilized to capture the quality of light and color relationships on a two-dimensional surface.

Course number: 402397 Sect 1 ❯ Thomas Van Stein • Jan 14 - Mar 18 • Butterfly Lane, Butterfly Beach 10 Wednesdays • 2:00 pm - 5:00 pm • $180

➜ Making

Sense of Modern Art: 1800-2000 You know modern art .... Impressionism, Cubism, Expressionism.

You have seen pictures by Monet, Cezanne and Picasso, the American Jackson Pollock and Andy Warhol. In this class we take what you know and expand on it. Explore the trends, movements, artists, philosophies and the cultural and societal context of the 19th and 20th century’s most important works. View the art and discuss its impact. Discover the major stylistic movements in modern art and its significant representatives. Your questions and insights will add to lively classroom conversations and will enrich your next museum trip.

Course number: 401244 Sect 1 ❯ Ursula Ginder • Jan 22 - Feb 26 • Schott, Rm 6 6 Thursdays • 1:00 pm - 3:00 pm • $60

Note: Minors (under age 18) are not allowed in this class.

Course number: 451360 Sect 1 ❯ Story Kornbluth • Jan 13 - Feb 10 • Schott, Rm 22 5 Tuesdays • 9:00 am - 12:00 pm • $75 + Materials $5 Sect 2 ❯ Story Kornbluth • Feb 17 - Mar 17 • Schott, Rm 22 5 Tuesdays • 9:00 am - 12:00 pm • $75 + Materials $5

ARTS, CRAFTS, PERFORMANCE

➜ Landscape

Oil Painting From Photos NEW!

➜ Painters

in Paradise NEW! Mindful of the historic legacy of Santa Barbara’s School of Fine Arts this class studies and incorporates world famous impressionist’s techniques using the locales depicted in their paintings. Working in a large format you will fully develop your painting from concentrated study of color theory to a finished piece. This plein air class is open to students of all skills using mixed media.

Course number: 402398 Sect 1 ❯ Thomas Van Stein • Jan 15 - Mar 19 • Santa Barbara Mission, Rose Garden 9 Thursdays • 2:00 pm - 5:00 pm • $180

➜ Painting

the Abstract Landscape Capture the influence and inspiration of landscape as the basis for creating your abstract paintings. Generate sketches and landscape studies and then move into abstraction, exploring simplification, color and surface in your paintings. Each class will include a visual presentation covering the pioneers of abstract painting as well as contemporary masters such as Rothko, Diebenkorn and Gerhard Richter. We will paint on location as well as in the classroom.

Course number: 402457 Sect 1 ❯ Richard Stich • Jan 12 - Mar 16 • Wake, Rm 7 8 Mondays • 1:00 pm - 4:00 pm • $120 + Materials $5

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Give CLL Gift Cards. www.sbcc.edu/CLL

➜ Portrait

Drawing Students experience the challenge, excitement and creative selfexpression of portrait drawing. This class emphasizes the underlying anatomy to help students build a believable likeness. An exploration of the effects of light on the planes of the head and neck help the student connect the head to the figure. Each class has ample individual instruction, a valuable demonstration and group critique.

The instructor is a nationally respected portrait artist who has painted many important American families.

Course number: 402436 Sect 1 ❯ Valori Fussell • Jan 12 - Mar 16 • Schott, Rm 23 8 Mondays • 9:00 am - 12:00 pm • $120 + Lab $42 + Materials $5

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance

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ARTS, CRAFTS, PERFORMANCE

➜ Portrait

Drawing for the Absolute Beginner Do you struggle with capturing the human face in your drawings?

The face may be considered the hardest part of a person to draw, but you can learn the basic techniques really easily in this fun class for absolute beginners. Discover how to break down the forms of the face to the simplest shapes, and learn how the facial features relate to each other and form with light and shadow. This way you will be able to capture the face as you never have before.

"How to Draw a Face" with Lauren Manzo

Course number: 402462

Follow these easy steps to draw a face in profile:

Sect 1 ❯ Lauren Manzo • Jan 14 - Mar 18 • Schott, Rm 23 10 Wednesdays • 1:00 pm - 4:00 pm • $150 + Lab $52 + Materials $5

1. Start by drawing a circle.

➜ Saturday

Stone Carving, Beginners to Intermediate

2. Add a rounded rectangle that comes out underneath the circle.

Enjoy learning the fundamentals of stone carving, focusing on the basic techniques of carving and the development of ideas and forms. Beginners use hand tools to carve alabaster. Intermediate carvers will work in a full range of stone using hand and power tools. Start with an idea and finish with a beautiful stone carving.

3. Break-down the face into thirds: the facial features!

4. Where the rectangle meets the circle, draw a line for where the eyebrows start.

Course number: 405370 Sect 1 SAT ❯ Rebecca Davis • Jan 24 - Mar 21 • SBCC, Humanities Building - outside room H-104 8 Saturdays • 9:30 am - 12:30 pm • $144 + Materials $25

5. Create the same angle underneath the eyebrows to pinpoint where the nose

should go.

6. Draw a simplified shape for a nose.

➜ Secret

Power of Words as Art NEW!

7. In the middle, between the nose and chin is where the lips should be.

8. Add a simplified eye under the eyebrow.

9. For the ear, follow a line underneath the nose, to the top of the eye.

10. For the neck, draw a line angled out below the face.

TIPS: Use charcoal! It’s easily erasable. Draw things a bit darker to use as indicators.

Watch the video on the Center for Lifelong Learning YouTube Channel!

Do you love language, phrases, letters, words? We’ll explore words using paint, wood, paper and mixed media to get your message out.

You can use provocative paintings or some 3-D objects that merge philosophy, literature, and your own playful ideas. Discover how this unique technique and create wonderful new and exciting pieces. All skills welcome.

Course number: 402467 Sect 1 EVE ❯ Judith Hauer • Jan 26 - Feb 23 • Schott, Rm 22 4 Mondays • 6:00 pm - 9:00 pm • $60 + Materials $10

➜ Splashing

Watercolor 1 and 2 Through lecture, demonstrations and handouts, students will learn a variety of beginning and intermediate level approaches and techniques to watercolor. Students explore a variety of styles, color theory and composition. Strong emphasis on color and light.

Students will receive individualized and group instruction and critiques.

Course number: 402423 Sect 1 ❯ Cathy Quiel • Jan 14 - Mar 18 • Schott, Rm 5 10 Wednesdays • 9:00 am - 12:00 pm • $150 + Materials $6

8

Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Flower

Arranging and Florist Style Designing

Tap into the universal messages in art through the lives and works or American artists. You will connect with and understand works of art in a whole new way. Become familiar with a variety of styles and innovative movements in art. Gain the skills to understand design theory and the science of color. You will receive the background and context to help you understand and appreciate the most challenging of exhibitions. This fun and informative class will help you see art from a whole new perspective.

Take your pick of florist style flower arranging or western garden style flower arranging all inclusive. Taught by a professional florist of 35 years. Learn the secrets and techniques of floristry in either style.

For home, office, event or competition.

Course number: 409014 Sect 1 ❯ Richard Finn • Jan 12 - Mar 9 • Schott, Rm 5 7 Mondays • 9:00 am - 12:00 pm • $105 + Materials $15

Course number: 402449 Sect 1 ❯ (Jodie) Joanne Miles • Feb 5 - Mar 5 • Wake, Rm 7 5 Thursdays • 5:00 pm - 6:00 pm • $25

➜ The

Perfect Spot: Plein Air Painting for the Hearty and Adventurous NEW! Pack your paints and put on your hiking boots. Getting to the views that we will paint in this class is going to take a little work. The very special locations we will visit are only accessible by hiking/ horseback riding trails. It is worth the effort, and you will see new vistas that will inspire you to paint your best work. Each class is a one of a kind experience that will challenge you physically as well as creatively. Guided on the trail and on the canvas by a teaching master artist, you will see and capture the Santa Barbara landscape in a way you have never done before.

Note: Students must have own easel for painting on location. Oils/ acrylics/watercolors/pastels. Must have previous plein air painting experience.

Course number: 402471 Sect 1 ❯ Thomas Van Stein • Jan 16 - Mar 20 • Lookout Park (Summerland Beach Overlook Park), Parking Lot 9 Fridays • 9:00 am - 12:00 pm • $162

CRAFTS & HOBBIES: GENERAL ➜ Bow

and Arrows and Archery Workshop In this hands-on class you’ll develop the skills of crafting and using your own traditional bow and arrows! Watch your confidence grow as you create and use a functional work of art. Topics such as selecting the best wood, bow design and shaping, string and arrow making, proper archery techniques, and much more will be covered.

➜ Glass

Arts - Special Guest Workshop NEW! Lean an exciting new technique from accomplished fused-glass artist Frances Elson. In this very special, one-of-a-kind workshop, you will explore the process of using pressed leaves and glass powder to create haunting images in fused glass. Experienced glass artists and beginners alike will find the class structured to be both accessible and inspiring. The project will require two fusing sessions to complete a panel suitable for hanging or displaying in a stand after this one-weekend, thrilling workshop.

ARTS, CRAFTS, PERFORMANCE

➜ Stories

in Art - American Art and Artists

Course number: 451335 Sect 1 ❯ Frances Elson • Feb 6 - Feb 9 • Wake, Rm 11 Stained Glass Lab 1:00 pm - 5:00 pm; Sat 9:00 am - 6:00 pm; Mon 9:00 am - 12:00 pm • $225 + Materials $50

➜ Glass

Arts Workshop Students of all levels receive individualized instruction in the glass arts, including leaded stained glass, copper foil stained glass, fusing, mosaic, and sandblasting.

Course number: 451333 Sect 1 ❯ Lorraine Vanhecke • Jan 16 - Mar 20 • Wake, Rm 11 Stained Glass Lab 9 Fridays • 9:00 am - 12:00 pm • $162 + Lab $38 + Materials $10

➜ Glass

Creations: Leaded, Copper Foil, Sandblasting and Mosaic In this hands-on class, we discover the beauty of glass and all that it has to offer! You will create a beautiful piece that you will be proud to say you made yourself. Learn to understand glass and enjoy working in this special medium. Don’t shy away if you don’t have any experience - this class is designed for students of all levels.

Course number: 451365

Course number: 405019

Sect 1 ❯ Lorraine Vanhecke • Jan 13 - Mar 17 • Wake, Rm 11 Stained Glass Lab 10 Tuesdays • 9:00 am - 12:00 pm • $180 + Lab $5 + Materials $20

Sect 1 SAT ❯ Richard Saffold • Jan 31 - Mar 7 • Wake, Rm 10 Carpentry Lab 5 Saturdays • 9:30 am - 12:30 pm • $105 + Materials $20

Sect 2 ❯ Lorraine Vanhecke • Jan 15 - Mar 19 • Wake, Rm 11 Stained Glass Lab 10 Thursdays • 9:00 am - 12:00 pm • $180 + Lab $5 + Materials $20 Sect 3 ❯ Lorraine Vanhecke • Jan 15 - Mar 19 • Wake, Rm 11 Stained Glass Lab 10 Thursdays • 12:15 pm - 3:15 pm • $180 + Lab $5 + Materials $20

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance

9

ARTS, CRAFTS, PERFORMANCE

➜ Glass

Fusing

➜ Intro

to Glass Fusing

Students will learn basic skills to create several fused glass pieces.

Emphasis will be placed on creating functional, yet artistic pieces, including a small plate or bowl. The class will be taught at a relaxed pace with emphasis on artistry and fun. Students will experience the wonderfully equipped glass studio.

Discover the art of Glass Fusing in this special class designed for the true beginner. Come and see what beauty emerges when different pieces of glass are slowly and artfully melted together. Glass Fusing may be used to create functional pieces like a small plate or you may fuse glass into jewelry and ornaments. Projects are limited only by your creativity! In just a few hours you may find yourself fascinated with Glass Fusing.

Course number: 451371 Sect 1 ❯ Carolyn Holguin • Jan 12 - Feb 9 • Wake, Rm 11 Stained Glass Lab 4 Mondays • 1:30 pm - 4:30 pm • $72 + Lab $11 + Materials $6 Sect 2 EVE ❯ Carolyn Holguin • Jan 14 - Mar 18 • Wake, Rm 11 Stained Glass Lab 10 Wednesdays • 6:00 pm - 9:00 pm • $180 + Lab $42 + Materials $15 Sect 3 ❯ Lorraine Vanhecke • Jan 14 - Mar 18 • Wake, Rm 11 Stained Glass Lab 10 Wednesdays • 11:00 am - 2:00 pm • $180 + Lab $42 + Materials $20 Sect 4 ❯ Carolyn Holguin • Feb 23 - Mar 16 • Wake, Rm 11 Stained Glass Lab 4 Mondays • 1:30 pm - 4:30 pm • $72 + Lab $11 + Materials $6

➜ Intermediate

and Advanced Glass Fusing Returning students will be taught a new firing and decorative technique each term. You will learn how to use these techniques to enhance your fused glass pieces. Firing schedules for advanced projects will also be discussed. This class will be taught at a relaxed pace with the mature student in mind. Join us in our wonderfully equipped glass studio and we will turn up the heat.

Course number: 451350 Sect 1 EVE ❯ Carolyn Holguin • Jan 12 - Mar 16 • Wake, Rm 11 Stained Glass Lab 8 Mondays • 5:30 pm - 8:30 pm • $144 + Lab $34 + Materials $12 Sect 2 ❯ Carolyn Holguin • Jan 13 - Mar 17 • Wake, Rm 11 Stained Glass Lab 10 Tuesdays • 1:00 pm - 4:00 pm • $180 + Lab $42 + Materials $15

Course number: 451399 Sect 1 SAT ❯ Carolyn Holguin • Feb 21 • Wake, Rm 11 Stained Glass Lab 1 Saturday • 11:00 am - 2:00 pm • $21 Sect 2 SAT ❯ Carolyn Holguin • Jan 17 • Wake, Rm 11 Stained Glass Lab 1 Saturday • 11:00 am - 2:00 pm • $21

➜ Knitting

Workshop Need help with unfinished knitting projects? Want to begin a new project? Whether you’ve just learned to knit or have been knitting for years, this class is for you. You’ll receive one-on-one help and learn new techniques from an expert instructor. We’ll also explore all the Internet has to offer for knitters using in-class online access.

Course number: 451346 Sect 1 EVE ❯ Victoria Kline • Jan 14 - Feb 18 • Schott, Rm 20 6 Wednesdays • 6:00 pm - 8:00 pm • $120

➜ WOW

Weaving Lab This class is designed to allow students currently enrolled in the weaving course access to floor looms to continue working on their class projects.

Course number: 451390 Sect 1 ❯ TBD CLL Staff • Jan 29 - Mar 5 • Wake, Rm 32 Weaving Lab 6 Thursdays • 11:00 am - 3:00 pm • $120

➜ WOW:

Wonders of Weaving

"I have learned to make my own postcards, jewelry, stone sculptures, long bow, and lots more."

Create beautiful textiles of your choosing while learning the timeless craft of weaving on a floor loom. You will master this craft from learning the basic techniques of planning and loom set-up to finishing. You can choose from a variety of projects that range from scarves, blankets and fabric for clothing to tapestries and rugs, all woven on your personally assigned loom in a friendly, artistic studio atmosphere. Many examples and interesting materials, some are even eco-friendly, help motivate and inspire both the beginner and experienced weaver. Weaving is a wonderful creative process for all to enjoy. Men and women come discover this new adventure.

Note: Tuition fee partially covered through private donations.

Course number: 451363 Sect 1 ❯ Lynn Lopez • Jan 13 - Mar 17 • Wake, Rm 32 Weaving Lab 10 Tuesdays • 9:00 am - 3:30 pm • $175

Kim

CLL Student

10 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Ceramics:

Beginning, Intermediate and Advanced Students of all skill levels will develop or refine throwing and trimming skills, hand building skills, and glazing skills.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included in materials fee.

Course number: 451356 Sect 1 EVE ❯ Marjorie Basch • Jan 12 - Mar 16 • Schott, Rm 24 Ceramic Lab 6 Mondays • 6:00 pm - 9:00 pm • $120 + Lab $35 + Materials $15 Sect 2 EVE ❯ Barbara Loebman • Jan 13 - Mar 17 • Schott, Rm 24 Ceramic Lab 10 Tuesdays • 6:30 pm - 9:30 pm • $150 + Lab $44 + Materials $15 Sect 3 ❯ Robert McGuire • Jan 14 - Mar 18 • Schott, Rm 24 Ceramic Lab 10 Wednesdays • 1:00 pm - 4:00 pm • $150 + Lab $44 + Materials $15 Sect 4 ❯ Robert McGuire • Jan 14 - Mar 18 • Schott, Rm 24 Ceramic Lab 10 Wednesdays • 9:00 am - 12:00 pm • $150 + Lab $44 + Materials $15 Sect 5 EVE ❯ Zoe Primrose • Jan 14 - Mar 18 • Schott, Rm 24 Ceramic Lab 10 Wednesdays • 6:00 pm - 9:00 pm • $150 + Lab $44 + Materials $15 Sect 6 ❯ Genie Thomsen • Jan 15 - Mar 19 • Schott, Rm 24 Ceramic Lab 10 Thursdays • 1:00 pm - 4:00 pm • $150 + Lab $44 + Materials $15 Sect 7 EVE ❯ Bernard Sayers • Jan 16 - Mar 20 • Schott, Rm 24 Ceramic Lab 9 Fridays • 6:00 pm - 9:00 pm • $135 + Lab $38 + Materials $15 Sect 8 ❯ Barbara Loebman • Jan 16 - Mar 20 • Schott, Rm 24 Ceramic Lab 9 Fridays • 9:00 am - 12:00 pm • $135 + Lab $39 + Materials $15 Sect 9 SAT ❯ Deanna Pini • Jan 17 - Mar 21 • Schott, Rm 24 Ceramic Lab 9 Saturdays • 9:00 am - 12:00 pm • $135 + Lab $38 + Materials $15

➜ Ceramics:

Porcelain Create pure classics from porcelain clay. Students will experiment with glazes and learn various oriental decorating techniques using green, blue, gray and transparent Celadon glazes. This class is recommended for all students with at least one year of throwing experience.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

Course number: 451334 Sect 1 ❯ Barbara Loebman • Jan 15 - Mar 19 • Schott, Rm 24 Ceramic Lab 10 Thursdays • 9:00 am - 12:00 pm • $150 + Lab $44 + Materials $25

ARTS, CRAFTS, PERFORMANCE

CRAFTS: CERAMICS

“How to Make a Clay Cup” with Danyel Dean Here’s a project you can do, even if you’ve never worked with clay before!

What you’ll need: • A slab of clay • A paper pattern (cut a donut-shape out of paper, then fold in half) • Vinegar How to make a simple cup out of a slab of clay: 1. Roll out the clay like you would dough for a pie crust.

2. Grab a texture (doilies, fishnets, or wood carving) and roll in a couple of different directions to give some personality.

3. Take the paper pattern and lay it directly on the clay.

4. Cut the pattern out with a paring knife and stand up.

5. Let the cup rest before putting a bottom on it.

To make the bottom: 1. Lay the upright cup on another smoothed out piece of clay.

2. Cut around the side, with a little bit overlapping.

3. Attach the two pieces together (use a little vinegar to help hold the pieces of clay together).

4. … and tap (gently!)

If your clay is very soft, you need to let it rest and stabilize so that it won’t fall apart.

Watch the video on the Center for Lifelong Learning YouTube Channel!

Classes fill fast.

Register now!

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance 11

ARTS, CRAFTS, PERFORMANCE

➜ Creating

Ceramic Containers

"Texture in Jewelry" with Gary Elkins

You would like just the right decorative pot for that certain spot in your home. Stop looking and make your own! In this class you will explore the techniques of hand building and wheel throwing to create containers especially for fresh cut flowers and potted plants.

No experience is needed to complete these ceramic projects, just a desire to create something beautiful with your own hands. All skill levels will benefit from demonstrations and then choose to complete their project by hand building or wheel throwing.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Texture is a very important part of jewelry making.

When you’re shopping jewelry, take a close look at the textures.

Is it fused, roller-printed from a brass plate or hammered (repoussé)?

Discover these terms (and more!)

Watch the video on the Center for Lifelong Learning YouTube Channel!

Course number: 451385 Sect 2 ❯ Bernard Sayers • Jan 16 - Mar 20 • Schott, Rm 24 Ceramic Lab 9 Fridays • 1:00 pm - 4:00 pm • $135 + Lab $38 + Materials $15

➜ Decorative

Ceramics This class is designed to address the variety of decorative techniques for ceramics students of all levels. Students will gain a working knowledge of the ways one can decorate and enhance work through working with the clay in various states - wet, raw (green), bisque (1st firing), and overglaze. Topics include hand building techniques, wheel fundamentals, glazes, slips, stains, carving, patterns, textures, and decorative firing methods.

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451386 Sect 1 EVE ❯ Genie Thomsen • Jan 15 - Mar 19 • Schott, Rm 24 Ceramic Lab 10 Thursdays • 6:00 pm - 9:00 pm • $150 + Lab $44 + Materials $15

CRAFTS: JEWELRY ➜ Art of Lapidary NEW!

➜ Clay

Hand Building Build something beautiful with your own hands! Join this class designed for students seeking to develop or refine skills in hand building using a combination of pinch, coil, and slab techniques.

You will have the opportunity to try a variety of hand building and sculpture techniques. Topics include principals of design in clay construction with a variety of decoration options. The hands-on class is a fun and rewarding experience.

Lapidary, as an art, literally goes back to the Stone Age. Ancients used other stones and sand as grit to shape stone into utilitarian tools and occasionally, art to wear. Now we use diamond to shape the stone on machines that reduce working time to pleasure rather than an occupation to scrape a living out of a hostile environment.

This class will cover everything from simple domed shapes for beginners to sculpture in miniature for the experienced. Small class sizes gives access to equipment so all can have a chance to create a beautiful object.

Course number: 452101 Sect 1 ❯ Martin Fowler • Jan 13 - Mar 17 • Wake, Rm 8 Jewelry Lab 10 Tuesdays • 1:00 pm - 4:00 pm • $150 + Lab $28 + Materials $50

Note: Kiln space will be limited to 2.5 cu. ft. per student per class.

First bag of clay included with materials fee.

Course number: 451381 Sect 1 ❯ Danyel Dean • Jan 13 - Mar 17 • Schott, Rm 24 Ceramic Lab 10 Tuesdays • 12:30 pm - 3:30 pm • $150 + Lab $44 + Materials $25

12 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Lost

Wax Casting

Experience the delicate jewelry making technique of Filigree, which employs making fine twisted metal wires and beads to form delicate designs. These designs can be used for making rings, broaches, pendants, and earrings. It is a very ancient technique with modern applications. Filigree has been used since Etruscan times and you can also find examples through out history being used in jewelry from both western and eastern cultures. All levels welcome. Come add a new dimension to your jewelry creations.

This class teaches the skills needed for jewelry making using the lost wax casting method. Students will be guided through the wax carving process, preparation of the wax model for the burnout procedure and the actual casting. Students will have the opportunity to cast their own project.

Course number: 452107

Course number: 452085 Sect 1 EVE ❯ Carl Stanley • Jan 12 - Mar 16 • Wake, Rm 8 Jewelry Lab 8 Mondays • 6:00 pm - 9:30 pm • $196 + Lab $26 + Materials $50

Sect 1 ❯ Gary Elkins • Jan 13 - Mar 17 • Wake, Rm 8 Jewelry Lab 10 Tuesdays • 9:00 am - 12:00 pm • $150 + Lab $28 + Materials $65

Sect 2 EVE ❯ David Rodriguez • Jan 15 - Mar 19 • Wake, Rm 8 Jewelry Lab 10 Thursdays • 6:00 pm - 9:00 pm • $150 + Lab $28 + Materials $65

➜ Enameling:

Glass on Metal

➜ Southwest

Style Jewelry Making

This course on the art of enameling on metal begins by exploring the basic principles of enameling through the melting of powdered glass on the surface of copper or silver sheet metal in artistic patterns. Students also learn a variety of more advanced techniques including the use of silver or gold foils and cloisonne.

Enjoy the excitement of creating the bold dramatic jewelry from the American Southwest. Take advantage of this opportunity to craft new and exciting pieces with traditional materials. One-on-one instruction guides you through the process while you practice new specialty techniques to make your jewelry come alive.This unique class offering will result in Southwest Style Jewelry becoming your new passion.

Course number: 452079 Sect 1 ❯ David Rosen • Jan 15 - Mar 12 • Wake, Rm 8 Jewelry Lab 9 Thursdays • 1:00 pm - 4:00 pm • $135 + Lab $25 + Materials $50

ARTS, CRAFTS, PERFORMANCE

➜ Creating

Filigree Jewelry

Course number: 452115 Sect 1 ❯ Carl Stanley • Jan 14 - Mar 18 • Wake, Rm 8 Jewelry Lab 9 Wednesdays • 1:00 pm - 4:30 pm • $220 + Lab $29 + Materials $80

➜ Jewelry

- Open Studio Enjoy using our wonderful jewelry studio to work on projects of your own, or projects from jewelry classes that need finishing touches. This studio class is run by a professional jeweler-instructor who can answer questions and help you with your ongoing jewelry tasks. Take advantage of this opportunity to use the equipment and to benefit from the guidance of a skilled jeweler to help you with your projects. Some demonstrations on various creative jewelry techniques and methods will be given throughout the course.

Course number: 452111 Sect 1 ❯ Carl Stanley • Jan 14 - Mar 18 • Wake, Rm 8 Jewelry Lab 10 Wednesdays • 9:00 am - 12:00 pm • $210 + Lab $25 Sect 2 ❯ David Rosen • Jan 15 - Mar 12 • Wake, Rm 8 Jewelry Lab 9 Thursdays • 9:00 am - 12:00 pm • $135 + Lab $25

➜ Stone

Setting Techniques NEW! Stone setting is an enjoyable and sophisticated skill that involves creativity and manual dexterity. Discover and develop several techniques for setting faceted stones in jewelry in this exciting course. Channel Setting, Flush Setting, Pave Setting and Tube setting will be broken down into simple steps, demonstrated by the teacher and practiced by the students. Each technique will be applied to a finished project. This course is intended for the serious jewelry student with a solid understanding of basic jewelry making techniques.

Course number: 452116 Sect 1 EVE ❯ Carl Stanley • Jan 14 - Mar 18 • Wake, Rm 8 Jewelry Lab 10 Wednesdays • 6:00 pm - 9:30 pm • $245 + Lab $33 + Materials $90

➜ Jewelry

Making with Silver Precious Metal Clay Take a lump of silver clay, shape it, stamp it, fire it and then wear it with pride. Silver Precious Metal Clay (PMC) to create remarkable jewelry items. PMC is made of fine silver particles suspended in an organic binder. It can be sculpted and formed like clay. It is then fired in a kiln where the silver particles solidify into the object created. A fast and creative way to make silver jewelry quickly and with minimal equipment.

Course number: 452097 Sect 1 ❯ Carl Stanley • Feb 23 - Mar 16 • Wake, Rm 8 Jewelry Lab 4 Mondays • 12:30 pm - 4:30 pm • $128 + Lab $15 + Materials $200

➜ The

Art of Jewelry Making - Level 1 Students learn how to make silver rings, earrings, pins, and pendants. Class explores techniques and applications in using jewelry tools, working with materials, setting gemstones, and other fabrication techniques.

Course number: 452086 Sect 1 EVE ❯ Keith Hale • Jan 13 - Mar 17 • Wake, Rm 8 Jewelry Lab 10 Tuesdays • 6:00 pm - 9:00 pm • $210 + Lab $28 + Materials $25 Sect 2 ❯ Keith Hale • Jan 16 - Mar 20 • Wake, Rm 8 Jewelry Lab 8 Fridays • 9:00 am - 12:00 pm • $189 + Lab $25 + Materials $25

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance 13

ARTS, CRAFTS, PERFORMANCE

➜ Tool

Making: Stamps, Hammers and Dies NEW! Learn to use tool steel to create custom design and pattern stamps for jewelry making. You will design stamps, file and forge the tool steel, test the stamp and adjust detail then harden the steel to create a durable stamp for tool making. You will grind a design in a steel block to create a custom die that can be used to die strike small charms and embellishments with amazing detail. Learn to modify plain hammers into custom texture hammers that are used to pattern sheet metal and wire for jewelry making. All materials and tools to make will be provided.

➜ Quiltmaking

for Beginners Course for students who have never quilted and those who want to develop basic quiltmaking skills. Students learn the fundamentals of quiltmaking while constructing a small sampler quilt. Traditional and contemporary techniques of piecing, appliqué and quilting are covered.

Course number: 603122 Sect 1 ❯ Susan Fountain • Jan 12 - Feb 23 • Wake, Rm 9 5 Mondays • 9:00 am - 12:00 pm • $150 + Lab $18 + Materials $10 Sect 2 ❯ Susan Fountain • Mar 2 - Mar 16 • Wake, Rm 9 3 Mondays • 9:00 am - 12:00 pm • $150 + Lab $18 + Materials $10

Course number: 452117 Sect 1 ❯ Carl Stanley • Jan 12 - Feb 9 • Wake, Rm 8 Jewelry Lab 5 Mondays • 12:30 pm - 4:30 pm • $160 + Lab $19 + Materials $40

MUSIC & PERFORMING ARTS

CRAFTS: SEWING & QUILTING

➜ A Virtuoso Season: A Guide to CAMA’s Current Season

➜ Individualized

Sewing

Since 1919 CAMA (Community Arts Music Association) has brought world class orchestras and recitalists to Santa Barbara. This class will provide a preview lecture and a performance in CAMA’s Master or International series. Concert ticket is included with the preview lecture and distributed at the end of the class.

This class is designed for the student who has a desire to learn to sew and/or improve their sewing skills. Students will be guided through the techniques necessary to construct a project of their choice. Projects will provide the opportunity for creativity, achievement and success through a combination of theory and practical experience.

Course number: 301183 Sect 1 EVE ❯ David Malvinni • Feb 9 • Schott, Auditorium 1 Monday • 7:30 pm - 9:30 pm • $14

Course number: 603097 Sect 1 EVE ❯ Judith Brooks • Jan 12 - Feb 9 • Wake, Rm 9 4 Mondays • 6:00 pm - 9:00 pm • $60 + Lab $7 + Materials $5 Sect 2 ❯ Judith Brooks • Jan 14 - Feb 11 • Wake, Rm 9 5 Wednesdays • 9:00 am - 12:00 pm • $75 + Lab $9 + Materials $5 Sect 3 ❯ Judith Brooks • Jan 14 - Feb 11 • Wake, Rm 9 5 Wednesdays • 12:30 pm - 3:30 pm • $75 + Lab $9 + Materials $5 Sect 4 ❯ Pamela Vestal • Jan 15 - Mar 19 • Wake, Rm 9 10 Thursdays • 9:00 am - 12:00 pm • $150 + Lab $18 + Materials $5 Sect 5 EVE ❯ Pamela Vestal • Jan 15 - Mar 19 • Wake, Rm 9 10 Thursdays • 6:00 pm - 9:00 pm • $150 + Lab $18 + Materials $5 Sect 6 ❯ Judith Brooks • Feb 18 - Mar 18 • Wake, Rm 9 5 Wednesdays • 9:00 am - 12:00 pm • $75 + Lab $9 + Materials $5 Sect 7 ❯ Judith Brooks • Feb 18 - Mar 18 • Wake, Rm 9 5 Wednesdays • 12:30 pm - 3:30 pm • $75 + Lab $9 + Materials $5 Sect 8 EVE ❯ Judith Brooks • Feb 23 - Mar 16 • Wake, Rm 9 4 Mondays • 6:00 pm - 9:00 pm • $60 + Lab $7 + Materials $5

➜ Quilting

and Patchwork Patchwork and Quilting is a continuing course following Beginning Quiltmaking. Intermediate techniques are introduced and beginning techniques are reviewed.

Course number: 603100 Sect 1 ❯ Susan Fountain • Jan 12 - Mar 16 • Wake, Rm 9 8 Mondays • 1:00 pm - 4:00 pm • $120 + Lab $18 + Materials $10

➜ Beginning

Piano Level 1 This is a hand’s on opportunity to begin a musical exploration.

This piano course is designed for the beginning adult student.

Those with prior piano experience will benefit by revisiting basic skills. We will learn the meaning of the notes on the staff and on the keyboard. We will learn how to move our hands to create familiar melodies and songs. Beginning theory will be covered and musicianship will be introduced. All you need to bring is a desire to learn...and the book: Alfred’s Basic Adult Piano Course, Adult All-inOne Course, Level 1. (Palmer, Manus and Lethco) Course number: 301188 Sect 1 EVE ❯ David Campos • Jan 14 - Mar 18 • Schott, Rm 3 10 Wednesdays • 7:15 pm - 8:45 pm • $87

➜ California

Dreamin’: Sixties Music Scenes in LA, San Francisco, and Santa Barbara NEW! Rock music proliferated in the 1960s, with unique music scenes in Los Angeles, San Francisco, and Santa Barbara. Relive the musical shockwave that popularized surf, folk, blues, psychedelic, and other genres of rock. Join fellow devotees as we explore the cultural and musical roots of this innovative time. Classic songs and concert videos will bring the era to life. Meet and hear from special guest artists who will share stories about songwriting, performing, and living during the heyday of rock and roll.

Course number: 301220 Sect 1 EVE ❯ Scott McCann & Madelyn Palley • Jan 28 - Feb 11 • Schott, Rm 6 3 Wednesdays • 7:00 pm - 9:00 pm • $55

14 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Choral

Singing

ARTS, CRAFTS, PERFORMANCE

Students learn vocal techniques, song interpretation, tone, pitch, dynamics and performance technique to effectively perform choral music in front of an audience.

Course number: 301192 Sect 1 ❯ Dauri Kennedy • Jan 13 - Mar 17 • Schott, Rm 20 10 Tuesdays • 9:30 am - 11:30 am • $100 + Materials $5

➜ Essence

of Opera This course teaches the history of opera through study of individual works. Course will show how each operatic work fits into the period in which it belongs and will include reflections on the composer.

Students will watch and listen to selections from each opera as it is presented.

Course number: 301191 Sect 1 EVE ❯ Carolyn Paulson • Jan 13 - Feb 17 • Schott, Rm 3 6 Tuesdays • 7:00 pm - 9:00 pm • $60

➜ Harmonica

Blues, Getting Started Pick it up, put it in your mouth and wail that mournful sound. Do you have a desire to play music but don’t want to commit the kind of time it takes to master any instrument? Using a standard 10 hole diatonic harmonica in the key of A major you can be playing the blues without being bogged down with too much music theory or an expensive instrument. Use the natural human breathing process to have fun with this instantly intuitive instrument. What budding musician wouldn’t want the instant gratification provided by a harmonica?

Course number: 301213 Sect 1 EVE ❯ David Campos • Jan 26 - Mar 2 • Wake, Rm 15 5 Mondays • 6:00 pm - 8:00 pm • $70

➜ How

to Be Killer at Karaoke Sharpen up your performance and vocal skills for that next Karaoke party, family gathering, or audition. Learn to sing with confidence, style, and range, projection and emotion. Discover how to focus on stage presence and microphone skills and how to properly stylize that pop, rock, jazz, or original song you’ve been working on. Benefit from the 30 years’ performing and teaching experience of a professional singer who sings with a jazz trio and whose recordings include songs for Universal Studios and Yamaha Corporation. Beginner to advanced singers all welcome! This class will culminate in a live performance.

"Writing a Song in One Minute" with Nicola Gordon Grab paper, pencil and sit down!

Take 10 seconds and write down whatever comes to mind!

1. Write about your last meal.

2. Write about your shoes (or bare feet!).

3. Write about your name.

What’s left? Three exercises, a bunch of words, and somewhere in there is a song!

Watch the video on the Center for Lifelong Learning YouTube Channel!

Course number: 301219 Sect 1 EVE ❯ Celeste Tavera • Jan 13 - Mar 17 • Schott, Rm 20 10 Tuesdays • 7:30 pm - 9:00 pm • $75

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance 15

ARTS, CRAFTS, PERFORMANCE

➜ Intermediate

Piano

➜ Opera

Workshop NEW!

This course continues the road towards musical competence. The development of musicianship and confidence will be emphasized.

Intermediate theory will be introduced and reading skills will be augmented. Repertoire will be stressed. Performance opportunities will be available for those who want to share what they have learned. A year of prior piano experience recommended. Book: Alfred’s Basic Adult Piano Course; Adult All-In-One Course, Level 2.

(Palmer, Manus and Lethco)

Take advantage of this opportunity to perform in public as a soloist and/or as part of a chorus. Improve the way you sing your personal favorites and then perform them for an audience. Just bring your arias, operatic and operetta scenes and work on them with the teacher’s assistance and the pianist’s accompaniment.

You’ll also add to your own repertoire learning new pieces with an ensemble, a duet, a trio, etc. Benefit from ongoing chances to perform publicly in the community to perform, and enjoy participating in the class’s concert at the end of the course. Ignite your inner star quality.

Course number: 301174 Sect 1 EVE ❯ David Campos • Jan 14 - Mar 18 • Schott, Rm 3 10 Wednesdays • 5:30 pm - 7:00 pm • $87

Course number: 301221 Sect 1 SAT ❯ Vivian Rangel • Jan 17 - Mar 21 • Schott, Rm 20 9 Saturdays • 9:30 am - 11:30 am • $90 + Lab $17

➜ Music

Theory and Composition: Why Both are Important to Any Musician Music is more than just reading notes or putting chords together to make a song. This interactive workshop will provide an understanding of how music is structured. Discover how to figure out melodies and chords more quickly for any song, and how to easily transpose music from one key to another. Learn the notes to any chord without a need for chord charts, sheet music, or tablature. Become familiar with the techniques of other musicians, and start creating catchy compositions or your own. Suitable for musicians of all ages regardless of instrument and proficiency.

Course number: 301216

➜ Orchestra:

A Class for All Levels Course for proficient adult musicians that want to perform as part of an orchestra. Develop individual musicianship skills and techniques while learning how to be part of a musical ensemble.

Topics will include achieving an artistic unified sound, following a conductor, taking rehearsal notes, and performance conduct.

Course number: 301177 Sect 1 EVE ❯ Laurel Fryer • Jan 12 - Mar 16 • Goleta Valley Jr. High School, 604 8 Mondays • 7:00 pm - 9:00 pm • $80

Sect 1 EVE ❯ Craig Richter • Jan 13 - Mar 17 • Wake, Rm 15 10 Tuesdays • 7:00 pm - 8:30 pm • $90

➜ Playing

the Guitar for Beginners and Beyond ➜ Musical

Theater Workshop NEW! Musical theater is alive and well! Release your inner musical singer in the company of others who appreciate musical theater and want to perform. Sharpen your acting and singing skills and meet new, like-minded people in an exciting, fulfilling workshop environment.

As you work on scenes and songs from musical theater repertory, practice character development, enhanced vocal techniques, and musical expression. The class culminates in a public performance where you can demonstrate your new skills. Open to performers of all levels.

Course number: 351121 Sect 1 EVE ❯ Celeste Tavera • Jan 15 - Mar 19 • Schott, Auditorium 10 Thursdays • 7:30 pm - 9:00 pm • $124 + Materials $10

This course teaches students simple accompaniment for songs as well as chords, rhythm techniques and left-hand and right-hand coordination.

Course number: 301190 Sect 1 EVE ❯ Carl Villaverde • Jan 12 - Mar 16 • Schott, Rm 5 8 Mondays • 8:30 pm - 9:30 pm • $64

➜ Playing

the Ukulele: Intermediate, American Gold This class, featuring ‘American Gold’ song hits of the 196070s played on the ukulele, is easy and fun. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords and advance strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from a portfolio of ‘American Gold’ songs.

Course number: 301211

All the world’s a stage…

Sect 1 EVE ❯ Carl Villaverde • Jan 12 - Mar 16 • Schott, Rm 5 8 Mondays • 6:10 pm - 7:10 pm • $64

Ignite your inner star quality, at the CLL! Whether through opera or show tunes, these classes will help you practice character development, enhanced vocal techniques, and musical expression and will prepare you for a recital, or debut!

➜ Opera Workshop (p. 16)

➜ Musical Theater Workshop (p. 16)

Want to go behind the scenes? ➜ Essence of Opera (p. 15)

16 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Playing Hawaiian songs on the ukulele is easy and fun, and makes you feel as though you are in Hawaii. Enjoy learning the fundamentals of music theory, fingering techniques, melody notes, chords, and advanced strumming. In a supportive and social atmosphere, develop chording and rhythm skills, and experiment with techniques for developing speed while performing music from Hawaii.

➜ Songwriting

Playshop Students of all ages and levels will learn how to create songs and share them with others in a safe, non-judgmental space. Class emphasizes the acceptance and giving of feedback in a positive and constructive way.

Course number: 301175 Sect 1 EVE ❯ Nicola Gordon • Jan 13 - Feb 3 • Schott, Rm 20 4 Tuesdays • 5:15 pm - 7:15 pm • $48

Course number: 301212 Sect 1 EVE ❯ Carl Villaverde • Jan 12 - Mar 16 • Schott, Rm 5 8 Mondays • 5:00 pm - 6:00 pm • $64

➜ Playing

the Ukulele: Today not Tomorrow for Beginners Playing the ukulele made easy yet complete. Students will learn the chords necessary to play songs by strumming and accompanying themselves on the ukulele in a few short weeks.

Course number: 301189 Sect 1 EVE ❯ Carl Villaverde • Jan 12 - Mar 16 • Schott, Rm 5 8 Mondays • 7:20 pm - 8:20 pm • $64

WOODWORKING ➜ A Woodworking Woodshop Experience the joy and satisfaction of creating a wood project.

Students learn to use hand and power tools efficiently and safely.

The first project for beginning students enables the student to build a useful item of wood while learning how to select proper materials, use appropriate equipment, cut, fit, assemble, and finish the project.

The first class is a mandatory safety class. Returning students welcome.

ARTS, CRAFTS, PERFORMANCE

➜ Playing

the Ukulele: Intermediate, Hawaiian Songs

Course number: 909339

➜ Recorder

Playing Have fun learning and playing the recorder (or Old English Flute).

Students will receive group and individual instruction and have an opportunity to make music with others. This class is appropriate for beginners and continuing students. The first hour will be devoted to beginners. Please bring a recorder of any kind (soprano, alto, tenor, bass) to the first class.

Course number: 301196 Sect 1 EVE ❯ Nancy Roman • Jan 13 - Mar 17 • Wake, Rm 15 10 Tuesdays • 4:30 pm - 6:30 pm • $100

➜ Singing

from the Heart: Basics of Singing This introductory singing class welcomes all shower singers, car singers, chorus singers and closet singers! No experience required, as students learn in a supportive, nurturing and ‘safe’ workshop environment. Eight class sessions will cover the ‘blueprint’ basics of the voice, including breathing, posture and vowels. Students will learn the use of energy and letting go of unnecessary tensions and stress from their daily lives. This class is also ideal for those students wishing to enhance their vocal strength both in business and social environments. Come and discover your inner singer.

Course number: 301193

Sect 1 ❯ Stephen Scheftic • Jan 12 - Mar 16 • Wake, Rm 10 Carpentry Lab 8 Mondays • 9:00 am - 12:00 pm • $120 + Lab $15 + Materials $5 Sect 2 EVE ❯ Stephen Scheftic • Jan 13 - Mar 17 • Wake, Rm 10 Carpentry Lab 10 Tuesdays • 6:00 pm - 9:00 pm • $150 + Lab $15 + Materials $5 Sect 3 EVE ❯ Stephen Scheftic • Jan 14 - Mar 18 • Wake, Rm 10 Carpentry Lab 10 Wednesdays • 6:00 pm - 9:00 pm • $150 + Lab $15 + Materials $5

➜ Wood

Product Manufacturing Methods Students produce detail parts and assemble wood products using production methods and techniques. Students use hand and powered woodworking tools and equipment to produce predetermined products such as toys and jewelry boxes. Quality control methods will be utilized to insure all products meet design specifications. All raw materials and supplies are furnished. All finished products are donated to the Unity Shoppe for distribution to needy children.

Course number: 909337 Sect 1 ❯ Stephen Scheftic • Jan 13 - Mar 10 • Wake, Rm 10 Carpentry Lab 9 Tuesdays • 9:00 am - 11:30 am • $113

Sect 1 EVE ❯ Roderick Robles • Jan 12 - Mar 16 • Schott, Rm 20 8 Mondays • 5:15 pm - 7:15 pm • $80 Sect 2 EVE ❯ Laurel Fryer • Jan 16 - Mar 20 • Schott, Rm 20 9 Fridays • 6:00 pm - 8:00 pm • $90

Easy Online Registration!

See page 69

SBCC Center for Lifelong Learning / WINTER 2015 / Arts, Crafts, Performance 17

Body, Mind, Spirit

Enhance your life skills: Dance, Fitness & Personal ∞ Health Mind & Supermind ∞ Psychology & Spirituality

The CLL promotes Body, Mind and Spirit inside and out with classes from Ayurveda to Zumba.

Choose from an amazing variety of classes designed to guide you to your center.

Find your center… at the Center

Featured Classes for Winter: Body Mind Wakeup Call ∞ Candlelight Yoga, Pilates for Life ∞ Qi Gong ∞ Zumba Gold Compassionate Communication ∞ Nature, Hiking and Self-Healing (Beginning) Practicing Mindfulness - Harmony, Health, Happiness ∞ Dance the Salsa!

18 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

DANCE, FITNESS, & PERSONAL

➜ Color

Magic For You

➜ Balance:

Use It or Lose It!

It’s an instant facelift! You can look five to ten years younger by wearing the right clothes colors for your skin tone. Eyes and teeth appear whiter and blemishes are diminished. You’ll wonder where the yellow went. Color expert Lynda Millner, author of the Magic Makeover, will show what is best for you. Let the MAGIC begin.

Note: Class tuition is covered by donations.

Course number: 608723 Sect 1 ❯ Sally Saenger • Jan 23 • Schott, Auditorium 1 Friday • 3:00 pm - 5:00 pm

Course number: 613043 Sect 1 SAT ❯ Lynda Millner • Jan 24 • Schott, Rm 6 1 Saturday • 9:00 am - 11:00 am • $40

➜ Dance

the Salsa!

Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let’s salsa!

➜ Body

Mind Wakeup Call

Course number: 608662

Find it harder to get up in the morning? Is your mind a bit fuzzy?

This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

Sect 1 EVE ❯ Patrick Hackney • Jan 23 - Mar 13 • Schott, Auditorium 7 Fridays • 5:30 pm - 6:30 pm • $70

Note: Bring a mat to class.

Course number: 608669 Sect 1 ❯ Holly Hungett • Jan 13 - Feb 10 • Schott, Auditorium 5 Tuesdays • 7:45 am - 8:45 am • $25 Sect 2 ❯ Holly Hungett • Jan 15 - Feb 12 • Schott, Auditorium 5 Thursdays • 7:45 am - 8:45 am • $25 Sect 3 ❯ Holly Hungett • Feb 17 - Mar 17 • Schott, Auditorium 5 Tuesdays • 7:45 am - 8:45 am • $25

BODY, MIND, SPIRIT

Balance is a skill that needs to be practiced. Don’t miss this fun workshop designed to improve your balance skills. You can get fit while reducing your risk for falls! Learn and practice the basic movements that will help you stay healthy and strong. The movements in this class are designed for the older adult, but the techniques can be applied to all ages and fitness levels. Practice these exercises at home to improve posture, gait and selfconfidence. Come away from this workshop with a ‘Better Balance Plan’ containing practical applications for you or someone you love.

➜ Easy

Does It Exercises Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson’s disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.

Course number: 608616 Sect 1 ❯ Holly Hungett • Jan 14 - Feb 11 • Schott, Auditorium 5 Wednesdays • 9:00 am - 10:00 am • $25 Sect 2 ❯ Holly Hungett • Feb 18 - Mar 18 • Schott, Auditorium 5 Wednesdays • 9:00 am - 10:00 am • $25

Sect 4 ❯ Holly Hungett • Feb 19 - Mar 19 • Schott, Auditorium 5 Thursdays • 7:45 am - 8:45 am • $25

➜ Candlelight

Yoga End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated. Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students.

Course number: 608701 Sect 1 EVE ❯ Fredda Spirka • Mar 20 • Schott, Auditorium 1 Friday • 6:30 pm - 8:30 pm • $25

"There is such a large variety of unique classes that I get to try a new hobby every few months."

Kim

CLL Student

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 19

➜ Fitness

Flow with a Yogic Twist

"High Intensity Interval Training" with Mikki Reilly Want to change your body as quickly as possible?

High Intensity Interval Training (HIIT) is an all-out sprint, followed by a brief period of rest.

HIIT stimulates your body to release human growth hormone (HGH) that burns fat and builds muscle.

Want to get started right away?

“Sprint on the street for 30 seconds, then rest for 15 seconds and repeat 8-10 times.”

Watch the video on the Center for Lifelong Learning YouTube Channel!

Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow.

Course number: 608580 Sect 1 ❯ Fredda Spirka • Jan 12 - Mar 16 • Schott, Auditorium 8 Mondays • 12:30 pm - 1:30 pm • $56 Sect 2 ❯ Fredda Spirka • Jan 14 - Mar 18 • Schott, Auditorium 10 Wednesdays • 12:30 pm - 1:30 pm • $70

➜ Fitness

for Adults Get fit and educated at the same time! In this class you will get moving but you will also gain an understanding of how your everyday choices contribute to your health. You will engage in activities and receive information to improve nutrition, fitness, cardiovascular health and stress management skills. This class will enhance your physical and emotional well-being.

Course number: 608697 Sect 1 ❯ Kathleen O’Connor • Jan 19 - Mar 27 • SBCC, PE113 17 Mondays • , Fri 10:00 am - 11:00 am • $35

➜ Gentle

Yoga for Seniors This class is especially designed for seniors, beginners or those wanting a gentle yoga practice. Students explore easy, chairassisted yoga poses designed especially for the older body with limited mobility. Students practice gentle, restorative yoga to assist with insomnia, hypertension, healing, and to increase range of motion.

Note: This is a chair-based class appropriate for all levels. Please bring a mat to class.

Course number: 608610 Sect 1 ❯ Holly Hungett • Jan 12 - Mar 16 • Wake, Auditorium 8 Mondays • 3:30 pm - 4:30 pm • $40 Sect 2 ❯ Holly Hungett • Jan 14 - Mar 18 • Wake, Auditorium 10 Wednesdays • 3:30 pm - 4:30 pm • $50 Sect 3 ❯ Fredda Spirka • Jan 13 - Mar 17 • Wake, Auditorium 10 Tuesdays • 9:30 am - 10:30 am • $60 Sect 4 ❯ Fredda Spirka • Jan 15 - Mar 19 • Wake, Auditorium 10 Thursdays • 9:30 am - 10:30 am • $60

Classes fill fast.

Register now!

20 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Sometimes we need someone else to point out our own strengths so we can make the most of opportunities in life. Following the principles of Talane Miedaner’s ‘Coach Yourself to Success,’ find out how you can reach your personal goals as a certified Life Coach guides you through a series of simple strategies. In this easy-tofollow program, you will gain insight into what is truly important in your life. Explore the 21 tips that can change your path! Discover and develop the tools needed to design your own road map to success.

Course number: 608731 Sect 1 EVE ❯ Annette Muse • Feb 19 - Mar 12 • Schott, Rm 3 4 Thursdays • 7:00 pm - 8:00 pm • $24 + Materials $5

➜ Let Loose with Nia Dance! NEW! Do you love to dance? Are you ready for a joyous and energetic exercise experience? Then it’s time for you to let loose with Nia Dance! Nia promotes physical fitness as well as body-centered personal growth. Deepen your knowledge of your body and have a great time participating in total body movements drawn from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. This class is designed to be more vigorous than the Nia: A Celebration of the Body class.

Course number: 608684 Sect 1 EVE ❯ Cleo Hill • Jan 27 - Mar 17 • Schott, Auditorium 8 Tuesdays • 4:45 pm - 5:45 pm • $56 Sect 2 EVE ❯ Cleo Hill • Jan 29 - Mar 19 • Schott, Auditorium 8 Thursdays • 4:30 pm - 5:30 pm • $56

➜ Pilates

for Life This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels.

Note: Please bring a mat to class.

Course number: 608601 Sect 1 ❯ Eva Masin • Jan 12 - Mar 16 • Schott, Auditorium 8 Mondays • 10:45 am - 11:45 am • $48 Sect 2 ❯ Hazel Carlsen • Jan 13 - Mar 17 • Schott, Auditorium 10 Tuesdays • 9:30 am - 10:30 am • $60 Sect 3 ❯ Eva Masin • Jan 14 - Mar 18 • Schott, Auditorium 10 Wednesdays • 10:45 am - 11:45 am • $60 Sect 4 ❯ Hazel Carlsen • Jan 15 - Mar 19 • Schott, Auditorium 10 Thursdays • 9:30 am - 10:30 am • $60

➜ Pilates-Yoga:

Core Strength, Flexibility and Balance This course teaches students the integration of the Pilates’ principles of core-strength, concentration, precision, control, postural alignment, and centering combined with yoga’s benefits, including range of motion, flexibility and relaxation/breathing techniques. Dance, strength, and flexibility techniques are also incorporated in this total body conditioning program. Chair-based and standing exercises are adapted for all fitness levels.

BODY, MIND, SPIRIT

➜ How

to Reach Your Goals - 21 Tips from a Certified Life Coach NEW!

Course number: 608624 Sect 1 EVE ❯ Lisa Trivell • Jan 20 - Mar 17 • Wake, Auditorium 9 Tuesdays • 5:30 pm - 6:45 pm • $67 Sect 2 EVE ❯ Lisa Trivell • Jan 22 - Mar 19 • Wake, Auditorium 9 Thursdays • 5:30 pm - 6:45 pm • $67

➜ Nia:

A Celebration of the Body Nia will give you a joyous, total body movement experience that draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia is based on a combination of 52 unique moves, all concentrating on the main areas of the body. Appropriate for all, stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Nia is a body centered personal growth and fitness modality that changes bodies and lives.

Course number: 608670 Sect 1 ❯ Hazel Carlsen • Jan 12 - Mar 16 • Schott, Auditorium 8 Mondays • 9:30 am - 10:30 am • $63 Sect 2 ❯ Cleo Hill • Jan 13 - Mar 17 • Schott, Auditorium 10 Tuesdays • 10:45 am - 11:45 am • $70 Sect 3 ❯ Hazel Carlsen • Jan 15 - Mar 19 • Schott, Auditorium 10 Thursdays • 10:45 am - 11:45 am • $70

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 21

➜ Qi Gong

MEET OUR TEACHERS

BODY, MIND, SPIRIT

Chao-Sun Pang Chao has always had a natural affinity toward the Eastern meditative practice, both due to his birth origin and love of martial arts. He has studied learning patterns from Eastern and Western traditions for over 40 years. He is fluent in Chinese and has traveled extensively to learn directly from many of the masters and absorb transmissions from reading ancient texts. Now, he enjoys sharing his understanding and knowledge through experiential teaching of Taoist energetic, Tai Ji and its philosophies with fellow practitioners.

Words to live by: “Be kind to your body and trust your own body sensations to guide you.”

• Learning practical exercises to calm and center yourself to reduce stress • Learn grounding techniques to help with your balance

➜ Tai Ji (p. 22)

Sect 1 EVE ❯ Edward Rockett • Jan 15 - Mar 19 • Wake, Rm 15 10 Thursdays • 5:30 pm - 7:00 pm • $75 Sect 2 ❯ Edward Rockett • Jan 16 - Mar 20 • Wake, Auditorium 9 Fridays • 10:45 am - 12:15 pm • $68

➜ Strength

and Stability Training for Seniors Stay healthy and happy by participating in regular exercise! We will learn techniques and practice skills designed to improve your strength, balance, and flexibility. In an environment safe for seniors, we will perform basic exercises to improve your posture and gait.

Gaining strength will also increase your self-confidence. Intended for older adults, but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Sect 1 ❯ Sally Saenger • Jan 22 - Mar 19 • Wake, Auditorium 9 Thursdays • 2:30 pm - 3:30 pm • $45

• Get a clear understanding of the

interconnection between mind-body-spirit

Chao’s Winter CLL classes:

Course number: 608568

Course number: 608634

What you will learn:

• Learn a Tai Ji routine to help with your daily practice

This course teaches students Qi Gong, a combination of slow, gentle body movements and healthy breathing that generates strength, flexibility, inner calm and renewed vitality. Students learn exercises to elevate the flow of life force (qi) through the body, release anxiety, and relieve stress.

Sect 2 ❯ Sally Saenger • Jan 20 - Mar 17 • Wake, Auditorium 9 Tuesdays • 2:30 pm - 3:30 pm • $45

➜ Tai Ji This ancient form of exercise leads the student on a journey of self-discovery and awareness of body and mind to gain energy, promote inner peace and improve circulation and flexibility of the body. Results of medical studies have shown the benefits of Tai Ji are excellent for stress reduction, balance, pain management and its ability to boost your immune system. Come and learn a new way of thinking and moving that adds freedom and enjoyment to your life style.

Course number: 608596 Sect 1 EVE ❯ Chao-Sun Pang • Jan 13 - Mar 17 • Wake, Auditorium 10 Tuesdays • 7:00 pm - 8:30 pm • $75 Sect 2 ❯ Chao-Sun Pang • Jan 14 - Mar 18 • Wake, Auditorium 10 Wednesdays • 9:00 am - 10:30 am • $75

➜ Total

Body Boot Camp Are you ready to get fit and have fun? During just one class you will target a variety of fitness goals including strength, endurance, energy, flexibility and stress reduction. We will begin with low impact cardio training, moving to Pop, Latin, Hip-Hop and more, then on to strength training, with muscle tone and sculpt exercises.

Finally, hit the mat for floor work with abdominal and core strengthening, stretch, enhance flexibility and relax. Get it all done in one class - join us for Total Body Boot Camp!

Course number: 608595 Sect 1 EVE ❯ Kerri James-Fenske • Jan 12 - Mar 16 • Schott, Auditorium 8 Mondays • 5:30 pm - 6:30 pm • $40 Sect 2 EVE ❯ Kerri James-Fenske • Jan 14 - Mar 18 • Schott, Auditorium 10 Wednesdays • 5:30 pm - 6:30 pm • $50

22 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ World

Dance Workout

➜ Yoga

for Active Seniors

This exercise class uses dance styles and music from around the world including Latin, Middle Eastern, Irish, Balkan and African, giving students an energizing workout. Movements are easy to follow for both beginning and experienced dancers.

This class is designed for active seniors who want to improve their flexibility, strength and concentration through the practice of yoga. Students use traditional yoga postures that are modified with the help of a chair or other props. Students learn deep breathing methods, focusing techniques, meditation, and relaxation.

Note: Bring an exercise mat to class.

Note: Bring a mat and a blanket or beach towel to class.

Course number: 608617 Sect 1 ❯ Janet Reineck • Jan 16 - Mar 20 • Schott, Auditorium 9 Fridays • 8:15 am - 9:30 am • $56

Course number: 608608 Sect 1 ❯ Holly Hungett • Jan 12 - Mar 16 • Wake, Auditorium 8 Mondays • 2:00 pm - 3:00 pm • $40

Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Note: Please bring a yoga mat to class.

Course number: 608287 Sect 1 EVE ❯ Elena Poddubnaya • Jan 12 - Mar 16 • Wake, Auditorium 8 Mondays • 5:30 pm - 6:45 pm • $50

➜ Zumba

Gold Join us for this low-impact, easy to follow class, where no one is an expert and everybody has a great time! Zumba is exercise in disguise. Regardless of your fitness level, age, gender or dance/ fitness experience, anybody and everybody can do this. Modify movements to suit your individual needs. Zumba is all about putting one foot in front of the other at your own pace. Have fun learning basic rhythms and steps to salsa, merengue, cha cha, reggae-ton, cumbia and more. Move, shake, shimmy, and find your own groove!

Sect 2 EVE ❯ Elena Poddubnaya • Jan 14 - Mar 18 • Wake, Auditorium 10 Wednesdays • 5:30 pm - 6:45 pm • $63

Course number: 608639

➜ Yoga

Flow

Sect 2 ❯ Holly Hungett • Jan 15 - Feb 12 • Wake, Auditorium 5 Thursdays • 12:00 pm - 1:00 pm • $25

Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Sect 3 ❯ Holly Hungett • Feb 17 - Mar 17 • Wake, Auditorium 5 Tuesdays • 12:00 pm - 1:00 pm • $25

Course number: 608698 Sect 1 ❯ Fredda Spirka • Jan 13 - Mar 17 • Schott, Auditorium 10 Tuesdays • 12:30 pm - 1:30 pm • $80 Sect 2 EVE ❯ Fredda Spirka • Jan 13 - Mar 17 • Schott, Auditorium 10 Tuesdays • 6:00 pm - 7:00 pm • $80 Sect 3 ❯ Fredda Spirka • Jan 15 - Mar 19 • Schott, Auditorium 10 Thursdays • 12:30 pm - 1:30 pm • $80 Sect 4 ❯ Fredda Spirka • Jan 15 - Mar 19 • Schott, Auditorium 10 Thursdays • 6:00 pm - 7:00 pm • $80

BODY, MIND, SPIRIT

Sect 2 ❯ Holly Hungett • Jan 14 - Mar 18 • Wake, Auditorium 10 Wednesdays • 2:00 pm - 3:00 pm • $50

➜ Yoga

Sect 1 ❯ Holly Hungett • Jan 13 - Feb 10 • Wake, Auditorium 5 Tuesdays • 12:00 pm - 1:00 pm • $25

Sect 4 ❯ Holly Hungett • Feb 19 - Mar 19 • Wake, Auditorium 5 Thursdays • 12:00 pm - 1:00 pm • $25

HEALTH ➜ Advances

in Biology: Prospects for a Longer, Healthy Life We all know of social and spiritual approaches to a younger outlook on life, but what is normal biological aging, and is it also subject to manipulation? How does aging vary between different animal species and human groups? What are the current theories of aging and the research testing them? Are there prospects for significantly extending our healthy lifespan? What can we do today to improve our odds for a healthy old age? Let’s explore these issues and examine the prospects of a healthy longer life.

Course number: 608726 Sect 1 EVE ❯ Karl Blasius • Feb 10 - Mar 3 • Wake, Rm 21 4 Tuesdays • 7:00 pm - 9:00 pm • $40 + Materials $5

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 23

➜ Comprehensive

Adrenal Treatment CEU

➜ Nourishing

Your Primal Body NEW!

This class teaches students how to evaluate low adrenal function, how to test adrenal hormones, and how to identify lifestyle choices that increase adrenal performance. The adrenal glands secrete over 150 hormones that increase vitality and decrease inflammation.

Adrenal hormones raise physical and mental energy levels, decrease the pain of inflamed joints (including the neck and back), and affect the intestines and the immune system. Students will learn causes of and treatments for under-functioning adrenal glands.

We all know we need to eat a healthy diet. But do we really understand why? Different diets have very different effects on our bodies. Come explore the Paleo Diet and discover strategies for nourishing your primal body for exercise and athletic performance.

We will discuss anti-nutrients, the common condition of ‘leaky gut’ and the role of nutritional supplements. Take advantage of this opportunity to explore the relationship between fat loss and the Paleo Diet in a whole new way.

CEU Info: CNA, RN/LVN contact hours: 2

Course number: 608728

Course number: 608629

Sect 1 EVE ❯ Mikki Reilly • Jan 21 • Fitness Transform Studios, Main studio 1 Wednesday • 6:00 pm - 8:00 pm • $14

BODY, MIND, SPIRIT

Sect 1 SAT ❯ James Kwako • Jan 31 • Schott, Rm 3 1 Saturday • 10:00 am - 12:00 pm • $14

➜ Digestive

Health: A Common Sense Approach CEU Students learn how to provide their body with the nutrients it needs to survive, thrive, and heal. This class teaches the role and function of each organ of the digestive system, the processes of digestion intake, assimilation and elimination - and what the body needs to have optimal function. Students learn how to change eating and healing habits for a lifetime of health.

CEU Info: CNA, RN/LVN contact hours: 4 Course number: 608633 Sect 1 SAT ❯ Archie Allen • Jan 24 • Schott, Rm 5 1 Saturday • 9:00 am - 1:00 pm • $28

➜ Scientific

Nutrition - Thinking Outside of the Box CEU Eating a healthy diet can help people to heal themselves from Overweight, (Pre)-Diabetes, High Cholesterol, Low Energy, Digestive problems, Depression/Mood/Sleep Disorders, Allergies etc. In this far-reaching class, we will explore science and researchbased theories that may challenge conventional wisdom. We start with a systematic overview of human physiology, and find out how we may use food to heal a variety of health-related issues. As many health issues are caused by stress, part of each session will focus on stress release through meditation and imagery. Apply what you learn in this class for a healthier, happier life.

CEU Info: CNA, RN/LVN contact hours: 10.5 Course number: 608711

➜ Medicare:

De-mystifying Your Options from Part D to the Donut Hole It’s that time of year again - open enrollment for Medicare. If you wish to change, add or drop anything from your plan, your window of opportunity is from October 15 through December 7. Get your questions answered before making any changes. Do you know the difference between original Medicare and Medicare Advantage? Do you need Part D prescription drug coverage? What exactly is the donut hole? Let a very experienced Medicare counselor guide you through the many choices available so that you are able to choose the best plan at a price that works for you.

Note: This course free of charge thanks to the Health Insurance Counseling and Advocacy Program (HICAP).

Course number: 608727

Sect 1 EVE ❯ Tanja Stoyan • Jan 21 - Mar 11 • Wake, Rm 18 8 Wednesdays • 7:30 pm - 9:00 pm • $72 + Materials $5

➜ Sleep

Solutions CEU What is keeping you up at night? Is it mental or physical? Either way, you need to get some sleep! The benefits of sleep are enormous.

Sleep restores the function of every organ of the body as well as how we think and feel. In this class you will learn about causes of chronic insomnia, the role of hormones, and many treatment options. You will hear about the latest medical studies, the use of supplements, relaxation exercises and the role of mental house cleaning for restful sleep.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2 Course number: 608705

Sect 1 ❯ Gary Clancy • Feb 4 • Wake, Rm 26 1 Wednesday • 10:30 am - 12:00 pm

Sect 1 SAT ❯ James Kwako • Jan 24 • Schott, Auditorium 1 Saturday • 10:00 am - 12:00 pm • $14

Easy Online Registration!

See page 69

24 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Stress

Break Massage for Couples In this hectic world, couples need to make time to care for one another. One healthy and meaningful way to spend time together is through couples massage. Take a ‘stress break’ together and let a Licensed Massage Therapist teach you both stress management and massage techniques. You will discover Swedish massage, acupressure points, gentle stretching and guided relaxation. Use these hands-on skills to release tension and promote a sense of calm and togetherness.

Course number: 608718 Sect 1 SAT ❯ Lisa Trivell • Feb 21 • Wake, Rm 15 1 Saturday • 10:00 am - 12:00 pm • $34 + Materials $5

“How Not to Feel Crummy After Exercise” with Holly Hungett

➜ Stress

Break: Massage Techniques for Professionals and Caregivers CEU Massage can be beneficial and restorative. Seated stretches, guided relaxation and massage can benefit you or someone in your care.

Stress has been shown to hamper healing. Whether practiced in a chair or in a hospital bed, Stress Break massage techniques can reduce stress and promote healing. Explore gentle Swedish massage, therapeutic massage, lymphatic-drainage massage for the face, and trigger point work. All these method can help to release stress and encourage healing. This is a great opportunity to earn CEUs while learning something good for your patients - and good for you!

CEU Info: CNA, RN/LVN; MFT/LCSW contact hours: 6 Course number: 608720 Sect 1 EVE ❯ Lisa Trivell • Feb 19 - Mar 5 • Wake, Rm 26 3 Thursdays • 6:30 pm - 8:30 pm • $54 + Materials $10

➜ Strokes:

Prevention, Rehabilitation and Possibilities CEU Stroke prevention strategies are vital in reducing the risk of stroke.

Family members and caregivers and encouraged to attend and learn the latest stroke information and care giving skills. Learn what you can do to avoid the devastating long-term physical, psychological, social, and financial effects that stroke can have on patients and families. Topics include anatomy and physiology of strokes, understanding communication challenges, positioning and transfer techniques, and psychological adjustment. Don’t miss this opportunity to hear about stroke support services and rehabilitation resources.

CEU Info: In collaboration with Cottage Rehabilitation Hospital.

CNA, RN/LVN, MFT/LCSW; contact hours: 12

Take a lemon, squeeze it and pour it into your water – (it’s better than Gatorade!)

Drink a lot of water BEFORE you come to class, and after class.

Recovery time from physical exertion can be cut drastically be consuming nutrient rich foods (especially fruit carbohydrates, or protein shakes) within ONE hour of exercise to replace glycogen in the muscle tissue.

BODY, MIND, SPIRIT

Here’s how to do it:

Try snacking on these: • Low-fat cheese • Almonds (good for your brain, body and muscles!)

• Raisins (sweet, and great for recovery) • Apples • Carrots

If replacement is delayed, full recovery may take up to TWO days. To maximize recovery times, plan to snack within ONE hour after exercise.

Watch the video on the Center for Lifelong Learning YouTube Channel!

Course number: 912183 Sect 1 SAT ❯ Mary Brown • Mar 7 - Mar 14 • Cottage Rehabilitation Hospital, CONF Meisel Conference Center 2 Saturdays • 9:00 am - 4:00 pm • $60

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 25

MIND & SUPERMIND ➜ Mind

and Supermind: ‘Loving What Is’: A Workshop With Byron Katie In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. In this workshop, experience the happiness of undoing stressful thoughts through The Work and allow your mind to return to its true, awakened, peaceful, creative nature.

BODY, MIND, SPIRIT

Note: Tuition/Fees partially covered through private donations.

Spencer Sherman will be the moderator for the event.

➜ Building

Your Intuitive Muscle CEU Everyone has the ability to hone their intuitive edge. Intuition, like a muscle, can be developed, expanded and strengthened. Become more fully attuned to your world by learning to see, hear, feel and know far more than you thought possible. You will be amazed at what you are capable of knowing and doing. You can live an extraordinary life. Join in the fun while learning how to enhance your intuitive edge so that you can make your life all that you wish it to be.

CEU Info: MFT/LCSW contact hours: 4 Course number: 202561 Sect 1 SAT ❯ Terri Cooper • Jan 24 • Schott, Rm 3 1 Saturday • 10:00 am - 3:00 pm • $28 + Materials $2

Course number: 202197 Sect 1 EVE ❯ Spencer Sherman • Feb 9 • Deckers Outdoor Corporation, Rotunda 1 Monday • 7:30 pm - 9:30 pm • $10

PSYCHOLOGY & SPIRITUALITY ➜ Art of Mediumship: Talking to Spirit CEU Communicating with loved ones in spirit is not just a skill reserved for a few gifted people. You can make this kind of communication a healing and consistent part of your life. Learn about life after life, how to communicate with your loved ones and how to bring spirit through for others. In our third hour together, your teacher, a trained Medium, will bring through messages from your loved ones.

Love never dies. Come discover this in the Art of Mediumship class.

CEU Info: Not recommended for people with Dissociative Identity Disorder. CEU info: MFT/LCSW contact hours: 4 Course number: 202651 Sect 1 EVE ❯ Terri Cooper • Jan 15 • Schott, Rm 3 1 Thursday • 5:00 pm - 9:00 pm • $28 + Materials $2

➜ Attracting

Abundance CEU Isn’t it time to release your self-destructive patterns? Let go of old patterns and learn the strategies to Attract Abundance! You can achieve your financial and life goals by transforming your relationship with money. Identify how barriers to financial success are often formed in childhood when money is used to express desires, power, love, envy, anger or revenge in the family. Unravel the psychological threads that entangle you in ‘money madness,’ and learn to eliminate self-destructive patterns, magical thinking and irrational attitudes that hold you back.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4 Course number: 202209 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Mar 14 • Schott, Rm 5 1 Saturday • 9:00 am - 1:00 pm • $20

➜ Compassionate

Communication CEU Class teaches students communication skills to strengthen connections with friends, family, children, and people at work while reducing conflict. Students learn a simple four-step process developed by Dr. Marshall Rosenberg to enhance long term relationships and heal painful ones. Students learn to speak from the heart to address feelings and needs; ask for what they want without fear, guilt or shame; and transform potential conflicts into compassionate dialogues.

CEU Info: CNA, MFT/LCSW contact hours: 6 Course number: 202557 Sect 1 SAT ❯ Rodger Sorrow • Jan 17 • Schott, Rm 5 1 Saturday • 9:30 am - 4:30 pm • $42

➜ Consciousness

Class CEU This ongoing class is about becoming more aware of what’s within and around us. We begin each session with mindfulness instruction and practice, and then turn our attention to the newest developments in psychology and the social sciences, the physical sciences and technology, the arts, world culture, and spirituality. Guest speakers and Internet resources are integral in our explorations. Our goal is to evolve personally, and meaningfully contribute to humanity’s evolution.

CEU Info: MFT/LCSW contact hours: 10.5 Course number: 202574 Sect 1 ❯ Spencer Sherman • Jan 16 - Mar 13 • Schott, Auditorium 8 Fridays • 10:15 am - 11:45 am • $60

Easy Online Registration!

See page 69

26 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Death

- A Ticket to a New Destination CEU

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2 Course number: 202539 Sect 1 SAT ❯ David Cumes • Jan 31 • Schott, Auditorium 1 Saturday • 10:00 am - 12:00 pm • $14

➜ Focusing:

A Pathway to Wellness CEU Focusing is a self-help technique that will help you to experience a deeper sense of the relationship between your body, mind, emotions, and spirit. Develop a sense of how we carry our life experiences in our body and how ‘focusing’ can change the way we carry those experiences. Use focusing to release tensions, gain new insights, and promote healing and well-being in your daily life. This step by step technique is easily learned and shared. New material is presented each term in this experiential workshop.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6 Course number: 202623 Sect 1 SAT ❯ Joyce McWilliams • Feb 21 • Wake, Rm 26 1 Saturday • 9:30 am - 4:30 pm • $42

MEET OUR TEACHERS

Rodger Sorrow Rodger is a certified trainer for the Center for Nonviolent Communication.

Nonviolent Communication has changed his life. It teaches a process to understand what was going on inside and express it without criticizing, blaming or making others wrong. This process is powerful and can support individuals, couples, groups and organizations find more connection and the win-win in any situation.

Fun Fact: Rodger loves playing water volleyball with no points or rules. Just lots of laughter!

Why he does it: “I love meeting the people of Santa Barbara, the community and contributing what I’m passionate about.”

BODY, MIND, SPIRIT

Different aspects of the death process include preparation for death and its connection to karma and reincarnation. Just as one would not take a trip to an unknown destination without guidance, we need to be aware of the complexities of this great journey. Learn about the various death vibratory realms and how to navigate them.

Explore dysfunctions related to the death process and remedies for these pathologies. Includes guided meditation (based on Messages from Ancestors).

Did you know?

➜ Healing

and Enlightenment CEU Let’s join together for an ‘advanced course’ in well-being. Along with sacred music and readings from and discussions of spiritual traditions, our emphasis will be on first-hand, direct experiencing of profound states of relaxation, letting go, visualization, spiritual healing and transcendence. Let the love, wisdom and power of sacred awareness blossom in your life! Course content has been selected to appeal and assist adults of all ages through the process of improving their lives, increasing well-being, and fostering independence.

CEU Info: CNA, MFT/LCSW contact hours: 6

Our feelings are letting us know how our values are doing in any moment.

Rodger’s Winter CLL classes: ➜ Nature, Hiking and Self-Healing - Beginning (p. 28) ➜ How to Enjoy Anger (p. 28) ➜ Compassionate Communication (p. 26) ➜ Hiking Santa Barbara (p. 27)

Course number: 202552 Sect 1 SAT ❯ Timothy Conway • Feb 7 • Schott, Rm 5 1 Saturday • 9:30 am - 4:30 pm • $42

➜ Hiking

Santa Barbara Are you looking for exercise in beautiful places and with excellent company? If so, join us as we hike the trails, beaches, parks and neighborhoods of Santa Barbara. The hikes are about three miles and fairly level. We move at the relaxed pace, stretching at the beginning and resting halfway to meditate. You will see places you haven’t seen in a while and place you have never seen! Can you think of a happier, healthier way to spend a Wednesday morning?

Classes fill fast.

Register now!

Course number: 202644 Sect 1 ❯ Rodger Sorrow • Feb 11 - Mar 11 • Wake, Rm 20 5 Wednesdays • 9:30 am - 12:00 pm • $63

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 27

➜ How

Psychic Energy Heals and Harms CEU Psychic energy is the subtle energy of our body, emotions, and mind. It is the energy with which we choose healthy and unhealthy ways to live, react to life, and relate to others. Although many of our feelings and thoughts are obvious in many ways, at times they are not. In this class you will learn the nature of subtle energy, uses for healing, common abuses and how to wisely direct that energy.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 2 Course number: 202587

BODY, MIND, SPIRIT

Sect 1 SAT ❯ James Kwako • Feb 21 • Schott, Rm 5 1 Saturday • 10:00 am - 12:00 pm • $14

➜ How

to Communicate Simply, Lovingly, and Effectively CEU Discover how you can communicate constructively and effectively in any situation using the principle of Attitude Reconstruction.

Attitude Reconstruction blends the best of western and eastern approaches, and shows you how to harness the innate tools you were born with to build a life of joy, love, and peace. Topics that will be explored include: The Four Communication Rules; the Lucky 13 Communication Tips for talking with others; the ‘I’ 5-Step to speak up about any difficult topic, and models for resolving differences.

➜ How

to Heal the Dark Side with Spirit Friends CEU Trauma, tragedy and errors of judgment often become dark holes of guilt, anger, depression and despair. Competent counseling can help. However, friends in spirit can accelerate the process. Indeed, they may be essential. Fortunately, many people have successfully healed horrible transgressions and lived to tell us about it. Come and learn the guidelines to raise lower impulses into the higher sources of life, light and love.

CEU Info: CNA, MFT/LCSW contact hours: 2 Course number: 202664 Sect 1 SAT ❯ James Kwako • Mar 14 • Schott, Rm 3 1 Saturday • 10:00 am - 12:00 pm • $14

➜ Looking

for Love in All the Right Places CEU

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 6

You are ready for love, but where do you find it? Have you been looking for love in all the wrong places? Perhaps you’ve been in the right place at the wrong time? Learn the number one secret to recognizing the ideal man or woman for you - and how to find them! You will hear time-tested tips about where to find your true love, what to say once you find them, and how to attract this charming person to you! Join this fun class packed with tried and true dating tips and relationship advice for singles.

Course number: 506216

CEU Info: MFT/LCSW contact hours: 7.5

Sect 1 SAT ❯ Jude Bijou • Mar 21 • Schott, Rm 5 1 Saturday • 9:30 am - 4:30 pm • $42

Course number: 202661

➜ How

to Enjoy Anger CEU When we’re angry, three things are happening: 1) We’re upset because we are not getting what we want. (2) We’re blaming someone or something for us not getting what we want. (3) We’re about to speak or act in such a way that will most probably guarantee that we will not get what we want. Learn how to change this pattern and ask for what you want. It is recommended that students have a basic knowledge of Nonviolent Communication.

CEU Info: CNA, RN/LVN contact hours: 6 Course number: 202584 Sect 1 SAT ❯ Rodger Sorrow • Feb 28 • Schott, Rm 3 1 Saturday • 9:30 am - 4:30 pm • $42

Sect 1 EVE ❯ Barbara Boyd • Feb 5 - Mar 5 • Schott, Rm 3 5 Thursdays • 5:15 pm - 6:45 pm • $38

➜ Nature,

Hiking and Self-Healing - Beginning Explore the trails of self-discovery in the beauty of Santa Barbara’s mountains and beaches. Based on principles of Paula Sandefur, you will be introduced to subjects including ‘an attitude of gratitude’, internal dialog, nonviolent communication, the power of intention, trail safety, and journaling. You will emerge from each hike with meditation and self-healing techniques. Beginning students should be able to walk/hike one to two miles at an easy pace.

Note: Beginning students should be able to walk/hike one to two miles at an easy pace. Intermediate students should be able to hike three to four miles uphill at a moderate pace.

Course number: 202555 Sect 1 ❯ Rodger Sorrow • Jan 12 - Feb 9 • Wake, Rm 20 4 Mondays • 9:30 am - 12:00 pm • $50 Sect 2 ❯ Rodger Sorrow • Feb 23 - Mar 16 • Wake, Rm 20 4 Mondays • 9:30 am - 12:00 pm • $50

28 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Self-realization involves negotiating the polarities of free will, intention, karma, faith/belief, surrender/trust, love, forgiveness, judgment, shame, guilt, grief, truth, gratitude and joy. In this class, learn how nurturing the soul is a balancing act. On one side are the demands of our egos and personas and the temptations of materialism; on the other side are the principles of our Higher, Buddha or Christ-like Self or that part of us made in the image of God. Discover how a dedicated spiritual practice will give us access to a ‘Field’ of non-local, space/time information which can greatly facilitate this challenging journey to Self-realization.

CEU Info: CNA, MFT/LCSW contact hours: 2 Course number: 202667 Sect 1 SAT ❯ David Cumes • Feb 28 • Schott, Auditorium 1 Saturday • 10:00 am - 12:00 pm • $14

➜ Post

Traumatic Stress Disorder: Healing with the Tearless Trauma Technique CEU Traumatic Stress can result from negative emotional experiences during childhood, war, assault, accidents, or other terrifying life experiences. When these memories are not healed they lead to a life of misery. Recent scientific discoveries provide us with new understandings of the brain that have led to powerful innovative techniques to treat and heal Post Traumatic Stress and unprocessed trauma memories. Experience the ‘Tearless Trauma Technique.’

Watch videos of treatment sessions with veterans and other trauma victims.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4 Course number: 202638 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Feb 7 • Schott, Rm 3 1 Saturday • 9:00 am - 1:00 pm • $20

MEET OUR TEACHERS

Barbara Boyd Barbara has been teaching CLL classes for over 20 years. She also facilitates weekly women's relationship groups, and has a private marriage and family therapy practice, helping and supporting men and women in finding love.

Fun Fact:

BODY, MIND, SPIRIT

➜ Nurturing

the Soul on the Journey toward Self-Realization CEU

Barbara is Canadian and grew up in coastal Vancouver, British Columbia. She is an avid water skier, and also loves art and volunteers as a docent at the Santa Barbara Museum of Art. Why he does it: “I am passionate about what I teach. What I teach worked for me to find a wonderful relationship, and it has worked for many others, so I know it will work for other students. I am always so gratified when one of the students ‘gets it’ and makes important changes to their life that makes them really happy.”

Words to live by: “It is never too early or too late to find your lasting love!”

Did you know?

➜ Practicing

Mindfulness - Harmony, Health, Happiness CEU Learn a range of mindful meditation, movement, and contemplation techniques so you can discover and create a daily practice that best meets your needs - whether it is to strengthen your health and well-being, focus attention, reduce negative stress responses, or simply experience greater joy and contentment. Remembering how to live in this present moment strengthens our body, calms our mind, and helps us greet life’s challenges and surprises with greater courage and ease. Beginners and experienced meditators welcome.

The oldest student who found a lasting love in Barbara’s class was 82 years old!

Barbara's Winter CLL classes: ➜ Looking for Love in All the Right Places (p. 28)

CEU Info: CNA, RN/LVN contact hours: 6 Course number: 202575 Sect 1 ❯ Dana Drobny • Jan 30 - Feb 27 • Schott, Rm 5 4 Fridays • 10:00 am - 11:30 am • $30

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 29

➜ Procrastination

and Perfectionism CEU

MEET OUR TEACHERS

It is difficult to give up procrastinating until you understand the function it serves in your life. Explore the hidden roots of procrastination and uncover the five fears that underlie this problem. Learn specific skills to overcome fears, defeat perfectionism, and take action now.

Wendy Allen, Ph.D., MFT Wendy has been a psychotherapist for 30 years.

She is proud of her career, and doubly proud of her 27-year marriage. That is why she works with couples.

BODY, MIND, SPIRIT

Why she does it: “I love to teach the smart and wonderful students who come to my classes.”

Words to live by: “Only connect.” – Camus Did you know?

• There are things we can only learn about ourselves in relationships.

• There are ways to grow that can only happen in relationships.

Wendy’s Winter CLL classes:

CEU Info: MFT/LCSW contact hours: 4 Course number: 202537 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Jan 17 • Schott, Rm 3 1 Saturday • 9:00 am - 1:00 pm • $20

➜ The

Secrets of Men’s Depression - The Plight of Wounded and Wounding Men CEU Did you know that the standard diagnosis of depression was developed based on research with women? Yet, the ‘covert’ expression of depression observed in men is far different than the overt expression of depression seen in women. Cultural expectations make it unacceptable for men to fall into emotional collapse, so wounded men keep depression well hidden. Men’s depression must be acknowledged and treated in a way that successfully accommodates this different expression. Join this exploratory and informational discussion that will include the breakthrough work of Terry Real, Pia Melody, and Brene Brown.

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 3 Course number: 202593 Sect 1 SAT ❯ Wendy Allen • Mar 21 • Wake, Rm 26 1 Saturday • 9:00 am - 12:00 pm • $21

➜ The Secret of Men’s Depression (p. 30)

Two Easy Ways to Register - Online or In Person!

Winter Term 2015: January 12 - March 21 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 69). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 69.

Monday, Dec 8

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

Thursday, Dec 11 CRAFTS You may register for classes in these craft categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

30 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ When

Too Much Is Not Enough: How to Understand and Control Cravings CEU

➜ Your

Energy Field: How to Use it for Protection, Projection and Manifestation CEU

Compulsive behaviors are ways we use pleasure to treat stress.

Whether you use drinking, overeating, drugs, sex, exercising, compulsive spending, overworking, computer addiction, or something else... you can learn to change this pattern. In a safe environment, you will learn to stop replacing one compulsion with another by recognizing the underlying life stresses that trigger your cravings. Find out how negative emotions affect brain chemistry in a harmful way. Discover how the application of Energy Psychology techniques and the Four Level Plan can help you eliminate binges, resolve painful problems and manage stress immediately.

You are a field of energy living in a larger field of energy. That’s scientific fact. How you interact with external energy and how you calibrate your own energy field determines the success or challenges of your life. You have the inherent ability be shape this energy to support you in creating serenity, success, safety, and abundance both within yourself and within the greater field of energy we all live in. Learn more than a dozen ways to use your energy to make the world you live in - inside and out - the life you desire.

Course number: 202199 Sect 1 SAT ❯ Gloria (Arenson) Brockway • Feb 28 • Schott, Rm 5 1 Saturday • 9:00 am - 1:00 pm • $20

CEU Info: MFT/LCSW contact hours 3 Course number: 202653 Sect 1 SAT ❯ Terri Cooper • Feb 21 • Schott, Rm 3 1 Saturday • 10:00 am - 1:00 pm • $21 + Materials $2

"It's a fun way to socialize and spend time with a friend while learning something new."

BODY, MIND, SPIRIT

CEU Info: CNA, RN/LVN, MFT/LCSW contact hours: 4

Kristy, CLL Student

Love and Attraction In this hectic world, couples need to make time to care for one another. Spend some time together at the CLL. These classes will help enhance your relationship, through couples massage, compassionate communication and active listening. ➜ Stress Break: Massage for Couples (p. 25) ➜ Compassionate Communication (p. 26)

Single and Looking? ➜ Looking for Love in All the Right Places (p. 28)

SBCC Center for Lifelong Learning / WINTER 2015 / Body, Mind, Spirit 31

Events, Language, Photo The CLL puts the world in your hands this Winter. Try foreign language classes for students at all levels, explore fascinating insights into news & events, and enjoy journeys through modern and classic literature and film. Also, our exceptional array of writing classes opens the door to new worlds, from pure personal expression to writing as a career.

Sharpen your life skills: Current Events, World Affairs & Local Culture Languages* ∞ Writing & Literature * For SBCC credit language classes, please go to www.sbcc.edu/modernlanguages and www.sbcc.edu/classes

Explore your world… at the Center

Discover a World of Languages at the CLL: French (Beginning, Intermediate and Advanced) ∞ German (Intermediate) Spanish (Beginning, Intermediate, Advanced, Electives and CEU Credit Classes)

32 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Current

Events Class designed to stimulate awareness of contemporary issues and events and to encourage discussion with other students on these issues and events. The class explores topics related to international, national, state and local events. Students are invited to ask questions and make comments regarding each class topic.

Course number: 001005 Sect 1 ❯ Fred Hofmann • Jan 13 - Feb 10 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30 am - 12:00 pm • $38 Sect 2 ❯ Fred Hofmann • Jan 16 - Feb 6 • Schott, Rm 29 4 Fridays • 10:30 am - 12:00 pm • $30 Sect 3 ❯ Fred Hofmann • Feb 17 - Mar 17 • Vista del Monte Retirement Community, Los Padres Lounge 5 Tuesdays • 10:30 am - 12:00 pm • $38 Sect 4 ❯ Fred Hofmann • Feb 20 - Mar 20 • Schott, Rm 29 5 Fridays • 10:30 am - 12:00 pm • $38

➜ French

6: Intermediate French 6 Intermediate is for students who have completed the French 5 Low Intermediate class, or the equivalent. Course uses textbook with DVD-rom covering topics such as health, eating well, exercise, working part-time, unemployment, studying abroad, Internet, cafes, and neighborhoods and emphasizes conversation.

All language skills are practiced, including listening, reading, speaking, and writing. This level takes 3 quarters to complete.

Course number: 102029 Sect 1 EVE ❯ Valerie Comte • Jan 14 - Mar 18 • Wake, Rm 7 10 Wednesdays • 5:30 pm - 7:30 pm • $100 + Materials $5

➜ French

9: Speak Like the Native French NEW! French 9 Advanced is for students who have completed the French 8 Low Advanced class in the CE program or the equivalent. Course makes use of French newspaper or magazine articles, videos, songs, poems, short stories, or a book and students continue to study grammar. Students give presentations about any number of topics such as tourism in French speaking countries, recipes for French dishes, poetry, movies, art, cultural events, etc..

Course number: 102032

LANGUAGES

Sect 1 EVE ❯ Valerie Comte • Jan 12 - Mar 16 • Schott, Rm 6 8 Mondays • 5:15 pm - 7:15 pm • $80 + Materials $5

➜ Chit

Chat in Spanish NEW! CEU

➜ Intermediate

German

You have taken Spanish classes for years, but when do you really practice? Now is the time! Enjoy this opportunity to improve your Spanish speaking and listening skills in a casual and friendly atmosphere. Native Spanish speaking volunteers will work with the teacher to help develop your fluency, build your vocabulary and improve your pronunciation! Conversation topics change each week and focus on different cultural topics such as current news, weekend plans, customs, holiday celebrations, travel, etc. You will be amazed how much you can say and understand!

An intermediate German course with lots of conversation in German, based on realistic situations, role plays and dialogues. We will read and discuss texts and songs, while exploring Germany and its culture. Brush-up on grammar (present perfect and future tenses, all cases, irregular, reflexive and modal verbs, subordinating conjunctions).

CEU Info: CNA, RN/LVN contact hours: 12

Course number: 103002

EVENTS, LANGUAGE, PHOTO

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE

Sect 1 EVE ❯ Daniela Kostruba • Jan 15 - Feb 12 • Schott, Rm 6 5 Thursdays • 6:00 pm - 8:00 pm • $70

Course number: 105173 Sect 1 ❯ Irma Esquivel-Kromis • Jan 22 - Mar 19 • Wake, Rm 18 9 Thursdays • 12:00 pm - 1:30 pm • $68

➜ French

1 This class is intended for people who have no prior knowledge of French. Students will learn the very basic language skills necessary for meeting and greeting people, asking for and giving an address or phone number, sending email, and talking about activities. This course will include the essential dialogues, grammar, pronunciation, and vocabulary to master these skills, using a textbook and audiovisual activities. This level takes 1 quarter to complete.

Course number: 102024 Sect 1 EVE ❯ Valerie Comte • Jan 15 - Mar 19 • Schott, Rm 20 10 Thursdays • 5:30 pm - 7:30 pm • $100 + Materials $5

➜ Spanish

1: First Steps CEU This basic conversational class is for students with no prior Spanish knowledge. Engaging learning activities focus on the development of practical language usage in everyday life: introductions, meeting new people, descriptions of others, numbers, clothing, colors and other basic vocabulary. Students master the basics of pronunciation, spelling, and present tense while participating in activities that also increase their knowledge of the Spanishspeaking world.

CEU Info: CNA, RN/LVN contact hours. Refer online to class section for hours. Pasos in Dos Mundos En Breve 3rd Edition.

Course number: 105157 Sect 1 ❯ Irma Esquivel-Kromis • Jan 13 - Mar 17 • Wake, Rm 27 10 Tuesdays • 3:00 pm - 5:00 pm • $100 Sect 2 EVE ❯ Maritere Satterlee • Jan 14 - Mar 11 • Wake, Rm 18 9 Wednesdays • 5:15 pm - 7:15 pm • $90

SBCC Center for Lifelong Learning / WINTER 2015 / Events, Language, Photo 33

➜ Spanish

3: Beginning Conversational CEU

"Ways to Learn a New Language" with Silvia Morgan

This class is for students with limited knowledge of Spanish, or exposure to more Spanish but some time ago. Students will review sound system, expressing preferences, asking for basic information, numbers, and regular verbs in the present tense, and will learn to talk about plans, the weather, to locate things, and will enrich their vocabulary for festivities and physical and mental states descriptions. They will also learn some new irregular verbs.

CEU Info: CNA, RN/LVN contact hours: 18 Course number: 105162

Here are some awesome tips to help you learn a new language!

EVENTS, LANGUAGE, PHOTO

Start by “Brain Soaking” and let all the sounds of a language come into you through watching movies, or telenovelas and listening to and singing songs. Let the language pour in!

Mix up your vocabulary words, do not hesitate to try making a sentence by mixing up those nouns, adjectives and verbs.

Did you know? Every language uses about 3000 “core” words to express 90 percent of basic needs. Focus on these “core” words!

Watch the video on the Center for Lifelong Learning YouTube Channel!

Sect 1 ❯ Silvia Morgan • Jan 13 - Mar 17 • Wake, Rm 20 10 Tuesdays • 3:00 pm - 5:00 pm • $100

➜ Spanish

4: High Beginning Conversational CEU For students who are familiar with the present tense of the regular and irregular verbs. Conversational skills with an emphasis on practical everyday expressions will be the focus of this course.

Students will learn the present progressive, introduction to indirect object pronouns, comparisons and verbs ‘conocer’ vs. ‘poder’. A brief introduction of the Past Tense will be included. The students will participate in useful and fun activities that will help them expand their use of Spanish.

CEU Info: CNA, RN/LVN contact hours: 18 Course number: 105163 Sect 1 EVE ❯ Bonnie Blakley • Jan 13 - Mar 17 • Schott, Rm 30 10 Tuesdays • 5:15 pm - 7:15 pm • $105 Sect 2 EVE ❯ Irma Esquivel-Kromis • Jan 14 - Mar 18 • Schott, Rm 30 10 Wednesdays • 5:15 pm - 7:15 pm • $100

➜ Spanish

7: High Intermediate Conversational CEU

➜ Spanish

2: Low Beginning Conversational CEU This class is for students with very little knowledge of Spanish or who have had exposure to more Spanish but some time ago.

Students will review the sound system, how to describe people, and how to form sentences in the present tense, and will learn to talk of plans, preferences, numbers, and to ask for basic information.

Are you ready to have a Spanish conversation using all of the Spanish verb tenses? Learn to confidently combine past, present and ‘going to’ future in Spanish! Learning activities focus on telling your own stories, to allow you to make Spanish speaking acquaintances and friends. We practice by talking about the past focusing on people students admire. Students discuss books we read as a group, internet articles, songs, poems, movies, and other paragraphs or dialogues supplied by instructor. You will understand the distinction between all verb tenses, some idiomatic expressions and vocabulary. All classes are geared toward improving your conversational Spanish.

CEU Info: CNA, RN/LVN contact hours: 18 Course number: 105166 Sect 1 EVE ❯ Bonnie Blakley • Jan 14 - Mar 18 • Schott, Rm 6 10 Wednesdays • 4:45 pm - 6:45 pm • $105 Sect 2 ❯ Silvia Morgan • Jan 15 - Mar 19 • Wake, Rm 20 10 Thursdays • 12:15 pm - 2:15 pm • $100

CEU Info: CNA, RN/LVN contact hours: 16. Chapters 1-2 in Dos Mundos En Breve 3rd Edition.

Course number: 105161 Sect 1 ❯ Irma Esquivel-Kromis • Jan 13 - Mar 17 • Wake, Rm 27 10 Tuesdays • 12:15 pm - 2:15 pm • $100

34 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Spanish

9: Advanced Conversational CEU This class is for students with considerable Spanish knowledge, learning activities focus on reporting past events, giving commands, indirect commands, and expressing wishes, desires and plans.

Topics include relative pronouns, uses of ‘se’, past subjunctive, idiomatic expressions and vocabulary.

CEU Info: CNA, RN/LVN contact hours: 18 Course number: 105167 Sect 1 ❯ Bonnie Blakley • Jan 13 - Mar 17 • Schott, Rm 6 10 Tuesdays • 12:45 pm - 2:45 pm • $105 Sect 2 ❯ Bonnie Blakley • Jan 13 - Mar 17 • Schott, Rm 6 10 Tuesdays • 3:00 pm - 5:00 pm • $105

➜ Modern

and Classic Short Stories Titles, anthologized for each term, include contemporary and classic short stories from the U.S., Britain, the European continent, Africa, Latin America, Japan, India, Israel, China and other nations.

Students pursue a close reading of texts paying sustained attention to the characters, plot, style, images, metaphors, patterns, and themes that carry the story forward and engage in an interpretive immersion that transforms attention into deeper thought and comprehension. This fusion generally results in a cohesive sense of the whole.

Course number: 157168 Sect 1 ❯ Mark Ferrer • Jan 16 - Mar 20 • Schott, Rm 3 9 Fridays • 10:00 am - 12:00 pm • $90

This conversational class is for students who know some Spanish either through attending beginning level courses or have had exposure to Spanish through their social life, work or travel.

Students review introductions, dialogues, meeting new people, descriptions of others, clothing, colors, numbers, and other basic vocabulary. Students review the present tense while participating in activities that increase their knowledge of the Spanish- speaking world. Review ser/estar, regular and irregular verbs in the present tense, question formation, pronouns and basic prepositions. Enjoy games, dialogues, videos, songs, online activities, and much more to generate an atmosphere that is conducive to learning, and practice Spanish in a fun, highly interactive way.

CEU Info: For the number of CEU contact hours offered to RN/LVN/ CNAs, go online to view class listing for this class.

Course number: 105126 Sect 1 EVE ❯ Maritere Satterlee • Jan 22 - Mar 19 • Wake, Rm 18 9 Thursdays • 5:15 pm - 7:15 pm • $90

WRITING & LITERATURE ➜ Getting

Started, Getting Good, and Getting Your Fiction Published Effective, publishable fiction requires intriguing characters, a good story line, a compelling narrative voice, convincing dialogue, energetic pace, palpable mood, and a strong relationship to contemporary life. Easy to prescribe but difficult to achieve. The necessary skills can be taught. This class, presented by a longtime editor and writer, provides instruction in the vital techniques, an arena for practicing them until those skills are mastered, and demonstrable ways for the student to develop an individual narrative voice.

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

There are 157 million Google pages devoted to Shakespeare, compared to 132 million for God, and 2.7 million for Elvis Presley.

This class, through close reading and open discussion, pursues the meaning of and questions arising from the lines of each play we take up. Google lends a hand as do the various performances we view, but the text’s the thing. Discuss plot, character, theme, point of view, and setting. Analyze the effect of words, ambiguity, irony, paradox, images, metaphors, patterns, and cadences in each work.

Explore the effect on the reader of the Bard’s portrayal of culture and values.

Course number: 151332 Sect 1 EVE ❯ Mark Ferrer • Jan 12 - Mar 16 • Schott, Rm 3 8 Mondays • 4:00 pm - 6:00 pm • $80

➜ Writing

Personal Histories Course teaches students to succeed in the memoir writing process.

Students learn to collect and prepare their ideas, how to write and structure their memoirs and autobiographies, and how to edit them.

Students learn to develop a conversational, individual narrative voice for their memoirs, and to create a framework for fictional works based on their autobiographies.

EVENTS, LANGUAGE, PHOTO

➜ Shakespeare

➜ Spanish

Review: Beginning CEU

Note: Optional reading fee $20. Please come to the Wake or Schott front desk to pay your reader fees during or after the second week of class.

Course number: 157175 Sect 1 ❯ Shelly Lowenkopf • Jan 14 - Mar 18 • Schott, Rm 6 10 Wednesdays • 9:45 am - 11:45 am • $100

Easy Online Registration!

See page 69

Course number: 157171 Sect 1 EVE ❯ Shelly Lowenkopf • Jan 14 - Mar 18 • Schott, Rm 5 10 Wednesdays • 5:15 pm - 7:15 pm • $120

SBCC Center for Lifelong Learning / WINTER 2015 / Events, Language, Photo 35

THE CLL PRESENTS

MIND & SUPERMIND MONDAY, FEBRUARY 9TH

"Loving What Is" A Workshop with BYRON KATIE In 1986, at the bottom of a 10 year spiral into depression, Byron Katie woke up one morning to a state of constant joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.

Join Byron Katie and experience the happiness of undoing stressful thoughts through The Work and allow your mind to return to its true, awakened, peaceful, creative nature. ➜ Monday, February 9th

7:30pm - 9:30pm Deckers Rotunda, 250 Coromar Drive, Off Los Carneros Road Admission: $10 Course Number: 202197 See page 26

About Byron Katie Katie has been presenting The Work to millions for more than 25 years. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. Her free public events, weekend workshops, nine-day School for The Work, and 28-day residential. Turnaround House have brought freedom to people all over the world. Katie's six books include the bestselling Loving What Is, I Need Your Love— Is That True? and A Thousand Names for Joy.

Mind and Supermind

35th Anniversary!

36 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Winter Term 2015: January 12 - March 21 TH E

C LL

Staggered Registration Begins December 8, 2014 EXPRESS SIGN UP

C LL

EXPRESS SIGN UP ONLINE

TH E

TH E

C LL

IMPORTANT: There is a staggered registration schedule for several categories of classes from ONLINE December 8th through December 11th, 2014. The staggered registration schedule applies to both at www.sbcc.edu/CLL online and in-person registration. Please See page 69 to use a handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL

at www.sbcc.edu/CLL

SIGN UP IN PERSON

REGISTRATION INFORMATION

Two Easy Ways to Register for CLL Classes!

Dec 8th through Dec 11, 2014

at www.sbcc.edu/CLL

TH

E

C

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The quickest and most convenient way to register for classes is online at www.sbcc.edu/CLL starting on December 8, 2014.

SIGN UP IN PERSON • NEW STUDENTS: You will be prompted to create a user profile before you can register for a class.

RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password.

• Detailed instructions and helpful tips are available at the CLL website.

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

Need help with online registration? We can help!

Call the CLL at 687-0812 (Schott Campus) or 964-6853 (Wake Campus).

SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812

Monday, Dec 8

SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

CRAFTS You may register for classes in these craft categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

Thursday, Dec 11

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

SBCC Center for Lifelong Learning / WINTER 2015 37

Home & Family

Learn New Skills:

We all know that cooking is more fun when friends or family join in. Many of our Home & Family classes are great opportunities to bond with old friends or meet new ones! Join us and learn new skills and techniques to bring your culinary skills to the next level.

Home & Garden ∞ Mature Driver Certification

Computers at Home ∞ Cooking ∞ Genealogy Parenting ∞ Personal Finance & Home Business

Feed your passion… at the Center

Get Cooking at the CLL! Cake Decorating ∞ Chicken and Egg ∞ Flavors of Latin America ∞ Grilling the Argentine Way Make Friends with a Tuber: Root Vegetable Side Dishes ∞ Peruvian Ceviche ∞ Simple and Sane Detox Diet Superb Sauces ∞ The Vegetarian Gourmet ∞ Washoku: Japanese Cooking Winter Dishes from Trader Joe's

38 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ ArtRage

for iPad Artists ArtRage is a versatile app that allows all artists to explore and digitally create art ideas using one or all of their familiar drawing and painting tools in a virtual format. Enjoy this exciting digital art demonstration workshop, and learn how the ArtRage tools work in various configurations for oil, watercolor, airbrush, crayon, pastel, fill bucket, pencil, marking pens, brayer, tube paint. Discover how to use your own iPad photos for interesting departures into art adventures. Participants will need their iPads, favorite iPad photos, a stylus and the ArtRage application.

Course number: 909351 Sect 1 ❯ Susan Whisenand • Jan 16 • Schott, Rm 5 1 Friday • 9:00 am - 12:00 pm • $21 + Materials $5

➜ Photoshop

Workshop for the Hobbyist Do you want to further develop your Photoshop skills in a workshop setting? Join us in our on-going workshop where we play with Photoshop’s powerful image manipulation features and figure out how to apply these techniques to your own photographs or teacher supplied examples.Once you know how to use Photoshop at a basic level, you might wonder where can you practice these new skills? In our on-going workshop you will get a chance to play with your own photos and with ours as you sharpen your skills, ask questions, get one-on-one support and showcase your solutions. Designed to be taken once, twice or over and over.

Course number: 909352 Sect 1 ❯ Diana Musacchio • Jan 14 - Feb 11 • Wake, Rm 3 Mac/PC Lab 5 Wednesdays • 9:00 am - 11:30 am • $75 + Materials $2 Sect 2 ❯ Diana Musacchio • Feb 18 - Mar 18 • Wake, Rm 3 Mac/PC Lab 5 Wednesdays • 9:00 am - 11:30 am • $75 + Materials $2

➜ Cake

Decorating Course provides students with skills to learn the art of cake decorating: birthdays, anniversary, and special occasion cakes.

Course includes: covering cakes, hand molding flowers, board preparation, and other various professional decorating techniques.

Students will learn the Wilton Method of Cake Decorating utilizing correct tools and baking principles for decorating.

Course number: 606336 Sect 1 EVE ❯ Illana Wolff • Feb 2 - Mar 2 • Wake, Rm 7 4 Mondays • 6:00 pm - 9:00 pm • $60 + Materials $15

➜ Chicken

and Egg Chicken and Egg - two of the most versatile ingredients for the simplest of healthy meals to the most elaborate. Save money by learning how to cut up whole chickens and filets, while learning knife skills and cooking techniques; simple home-made ChickenSoup - for the soul; how to turn one chicken dish to several different meal and eggs beyond the breakfast food. We’ll prepare many delicious recipes including appetizers, entrees and desserts.

Course number: 606391 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Mar 10 - Mar 17 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00 pm - 9:00 pm • $48 + Lab $14 + Materials $24

➜ Flavors

of Latin America Experience the exotic dishes of Latin America by making the constantly changing menu highlighting a variety of countries.

Hands-on and delicious you will indulge in taste delights from Mexico, Cuba, Peru, Brazil, Argentina and more. Discover a huge selection of new and unique ingredients and learn where they can be purchased locally. Always new recipes so this is a class that can be taken over and over. Create happy friends and family when you serve up these wonderful meals. Experienced or beginners are welcome. Come hungry.

Course number: 606383

COOKING

Sect 1 ❯ Monica De Alba • Jan 12 - Feb 2 • Schott, Rm 27 Culinary Lab 3 Mondays • 10:00 am - 1:00 pm • $45 + Lab $7 + Materials $30

➜ American

Riviera Cuisine: California and the Classics

Sect 2 ❯ Monica De Alba • Feb 23 - Mar 9 • Schott, Rm 27 Culinary Lab 3 Mondays • 10:00 am - 1:00 pm • $45 + Lab $7 + Materials $30

With the practicality and finesse of French cooking methods, cooks can create many new dishes based on ingredients unique to our California coast. This hands-on class will enable students to practice and improve technique and to develop confidence and a personal style in the kitchen. Sessions will include demonstrations and guidance in the selection of ingredients and the creation of menus of diversity and interest for each season. Passionate cooks of all skill levels are welcome.

➜ Grilling

the Argentine Way

Course number: 606376

Course number: 606419

Sect 1 EVE ❯ Michele Molony • Jan 16 - Feb 6 • Schott, Rm 27 Culinary Lab 4 Fridays • 6:00 pm - 9:30 pm • $70 + Lab $11 + Materials $40

Sect 1 SAT ❯ Carlos (Rodrigo) Gimenez • Jan 31 - Feb 21 • Schott, Rm 27 Culinary Lab 3 Saturdays • 11:00 am - 2:30 pm • $53 + Lab $8 + Materials $30

HOME & FAMILY

COMPUTERS AT HOME

Cook a traditional Argentine ‘Asado’ (BBQ) beginning with the basics of meat selection, preparation and seasoning, building of the fire and grill set-up, to the finishing touches of classic chimichurri sauce and grilled side dishes. Impress your friends at your next backyard BBQ by grilling like a Gaucho. Learn why Argentines are famous for their BBQ by tasting and re-creating it firsthand.

Sect 2 ❯ Michele Molony • Feb 20 - Mar 13 • Schott, Rm 27 Culinary Lab 4 Fridays • 10:00 am - 2:00 pm • $80 + Lab $12 + Materials $40

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 39

➜ Introduction

to Modernist Cooking Learn the basics of modernist cooking (also known as molecular gastronomy) through this introduction to modernist ingredients and techniques. Foaming, Gelling, Thickening, Low-Temperature Cooking (Sous Vide) and Dehydration are a few of the techniques that will be demonstrated as we create innovative and novel modernist dishes.

Course number: 606421 Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • Feb 18 - Mar 4 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 6:00 pm - 9:00 pm • $45 + Lab $7 + Materials $30

➜ Kitchen

Fundamentals: Knife Skills and Techniques Still cutting vegetables with a paring knife? Then you are spending too much time in the kitchen. I’ll show you what knife (inexpensive) will speed up your prep time, why and how to use it. Knife qualities to look for, proper handling and care will be covered. All cutting techniques and styles will be practiced. Simple stir-fry recipe will be prepared. Bring your best vegetable cutting knife with you.

"Knife Skills" with Suzanne (Landry) Lemagie Learn to chop those veggies properly!

• Get a good vegetable knife.

HOME & FAMILY

• Hold the food down with one hand, and tuck your fingernails behind your knuckles.

• In the other hand, hold the knife and make sure the front of the knife always stays in front of the food.

• … then glide (glide knife forward, cutting on the downward motion away from yourself).

Watch the video on the Center for Lifelong Learning YouTube Channel!

Course number: 606362 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Jan 12 • Schott, Rm 27 Culinary Lab 1 Monday • 6:00 pm - 9:00 pm • $29 + Lab $7 + Materials $15

➜ Lemons,

Oranges and More - Cooking with Citrus NEW! Lemons, tangerines, oranges, grapefruits and more! Here is a class that shows you new ways to use these delicious fruits. We’ll cook delicious dishes from appetizers to salads and entrees to desserts using this season’s best fruit! Learn about selection, storage and preparation of all citrus.

Course number: 606424 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Feb 17 - Feb 24 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00 pm - 9:00 pm • $48 + Lab $14 + Materials $24

➜ Make

Argentine Empanadas from Scratch NEW! The secret to delicious empanadas comes from choosing a unique combination of ingredients and spices. Small enough to be an appetizer or hearty enough to become your main course, empanadas are becoming a go to dish for social gatherings around the world. Easy to make, store, and serve, fillings vary from spinach, chicken, beef, corn and even fish. Empanadas can be made ahead of time and baked right out of the freezer. Learn to make several types of empanadas, from a local of Mendoza, the wine country of Argentina.

Course number: 606430 Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • Feb 4 • Schott, Rm 27 Culinary Lab 1 Wednesday • 6:00 pm - 9:00 pm • $21 + Lab $2 + Materials $10

40 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Calling all Foodies! with Suzanne (Landry) Lemagie These are two of Suzanne’s favorite recipes.

The Lavender Lemon Shortbread is a Lavender Festival favorite. The butter enriches the lemon and lavender flavor. The Spinach Juice is the perfect recipe for ‘juicing’ beginners. It’s soft, sweet and tasty.

Lavender Lemon Shortbread Makes 3 dozen cookies INGREDIENTS:

➜ Chicken & Egg (p. 39)

• • • • • • • • •

➜ Kitchen

Fundamentals: Knife Skills and Techniques (p. 40)

DIRECTIONS:

Find more recipes and tips on our teacher blogs!

Visit sbcc.edu/CLL and click on Teacher Blogs.

1 ½ cups unsalted butter, softened 1 cup organic cane sugar 1 ½ tsp vanilla extract 2 tsp fresh squeezed lemon juice 2 tsp fresh grated lemon zest 1 ½ tbsp organic culinary lavender buds ¼ tsp sea salt 3 cups unbleached white flour Turbinado or raw cane sugar for garnish

1. Preheat oven to 325 degrees F. 2. In a medium size bowl, cream together the butter, sugar, vanilla extract, lemon juice, lemon zest, lavender buds and sea salt with an electric mixture for about 4-5 minutes or until the mixture is light and fluffy.

3. Continue using the electric mixer while slowly adding the flour, one cup at a time until all ingredients are blended. If the dough is still sticky, add a touch more of flour.

5. Line your baking sheets with parchment paper. Slice the dough into ½ inch thick slices. Lay on the baking pan with at least an inch space around cookies. Sprinkle top of cookie with coarse round sugar, if desired.

6. Bake for 10-15 minutes or until the edges are slightly golden. Remove cookies onto a cooling rack and allow to cool completely before serving.

(To create traditional square shortbreads, spread dough on a cookie sheet about ½ inch thick. Prick the dough all over with a fork to prevent bubbles. Bake 15-20 minutes. Cool completely before cutting them into squares.)

HOME & FAMILY

4. Form the dough into 2 logs, each about 2-3 inches in diameter. Wrap the logs in plastic wrap and refrigerate them until firm about one hour.

Drink Your Greens! Spinach Juice INGREDIENTS: 1 bunch spinach 1 apple ½ lemon, peeled (optional) DIRECTIONS: Put all ingredients in your juicer. A twin gear juicer such as the Green Star Juicer is best for extracting greens. You can substitute dandelion or kale for the spinach if you are ready for a heartier taste of green.

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 41

➜ Make

Friends with a Tuber: Root Vegetable Side Dishes NEW! From potatoes, beets, carrots, and parsnips to rutabagas, turnips and so much more, tubers are satisfying and warming and plead to be added to soups and stews. These tubers are typically firm to the touch, making them perfect candidates for soups, stews, and long braises. Experience the satisfying flavors and texture of these winter staples. Learn to create new and delicious dishes and find everyone at the table wanting more.

Course number: 606425 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Mar 3 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00 pm - 9:00 pm • $27 + Lab $7 + Materials $15

You don’t have to make radical changes to allow your body to gently cleanse. Gentle and slow is always wiser. Learn about what it means to ‘detox’ or cleanse the body, and the value of juicing versus blended drinks. Discover what foods support the body in cleansing and when the best time is to allow your body to detox.

Watch demonstrations of several delicious light dishes and sample hand-made blended drinks and delicious green juices. Come away renewed and inspired for a healthier and lighter “you” in the new year.

Course number: 606426 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Jan 13 • Schott, Rm 27 Culinary Lab 1 Tuesday • 6:00 pm - 9:00 pm • $30 + Lab $7 + Materials $12

➜ Make

it Yourself: Sushi NEW!

➜ Superb

Sauces

Course teaches the basic techniques of making traditional Japanese sushi, including California roll, hand roll and creative rolls. Students also learn how to make miso soup and vegetable dishes. Course instructs in the use of materials and utensils for the preparation of sushi recipes.

Turn the ordinary into extraordinary with a one of a kind sauce.

Technique is everything in the creation of an elegant sauce. You will gain hands-on experience applying the skills demonstrated in class on your own culinary creation. Let a master chef show you how to tackle the most daunting of sauces. Once you know how, these sauces will become part of your dining repertoire.

Course number: 606340 Sect 1 SAT ❯ Takako Wakita • Jan 24 • Schott, Rm 27 Culinary Lab 1 Saturday • 10:00 am - 2:00 pm • $28 + Lab $3 + Materials $20

➜ Make

the Real Deal: Authentic Mexican Cuisine NEW!

HOME & FAMILY

➜ Simple

and Sane Detox Diet NEW!

Experience in this class the dishes and cooking techniques passed on from generation to generation by family matriarchs. Discover roasting and simmering combinations that you can’t learn anywhere else. Experiment with recipes that create one-of-a-kind flavors reminiscent a childhood spent in the kitchen with mother and grandmother. Master the techniques, discover new ingredients and create unique presentations that will impress friends and family.

Course number: 606398 Sect 1 ❯ Michele Molony • Mar 10 - Mar 17 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 10:00 am - 2:00 pm • $40 + Lab $6 + Materials $20 Sect 2 EVE ❯ Michele Molony • Mar 13 - Mar 20 • Schott, Rm 27 Culinary Lab 2 Fridays • 6:00 pm - 9:30 pm • $35 + Lab $5 + Materials $20

➜ The

Vegetarian Gourmet

Course number: 606423

This hands-on class will build a solid foundation of techniques to enable students to create many new dishes based on the superb products of our region. We will focus on creating vegetarian menus of diversity and interest for each season. In each session students will create a meal of four courses. Students of all skill levels welcome.

Sect 1 ❯ Monica De Alba • Jan 28 - Feb 11 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 10:00 am - 1:00 pm • $45 + Lab $7 + Materials $30

Course number: 606378

Sect 2 ❯ Monica De Alba • Mar 4 - Mar 18 • Schott, Rm 27 Culinary Lab 3 Wednesdays • 10:00 am - 1:00 pm • $45 + Lab $7 + Materials $30

Sect 1 ❯ Michele Molony • Feb 3 - Feb 24 • Schott, Rm 27 Culinary Lab 4 Tuesdays • 10:00 am - 2:00 pm • $80 + Lab $12 + Materials $40

➜ Peruvian

Ceviche NEW! Ceviche is a seafood favorite in Peru. Explore for yourself the rich flavors and techniques of traditional Peruvian cuisine by creating a variety of ceviche dishes. You start by marinating the freshest fish in lemon and lime juice, but it is where you take the dish with seasonings that makes it special. Discover the delicious flavors that develop when you combine the freshness of local seafood with chilies from the Amazon. These flavors are so amazing your biggest challenge will be deciding which recipe to make at home.

Easy Online Registration!

See page 69

Course number: 606429 Sect 1 EVE ❯ Carlos (Rodrigo) Gimenez • Jan 28 • Schott, Rm 27 Culinary Lab 1 Wednesday • 6:00 pm - 9:00 pm • $21 + Lab $2 + Materials $10

42 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ The

World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti

➜ Your

Body Knows Best: Picking a Diet for You? NEW!

Enjoying a mouth-watering small bite before dinner or at a cocktail party is a true pleasure that helps sets the tone for the rest of an evening with friends. Through both demonstration and handson preparation you will learn to create a variety of appealing small plates with big flavors from France, Spain, Greece, Italy and beyond. Impress your guests with a beautifully-presented spread of interesting dishes that can be made simply. Put your creativity to work, challenge yourself to learn something new, and make your next party a special event where you too can relax and enjoy!

Only your body knows what diet is best for you. Your metabolism, blood type, ancestral influence and present day lifestyle are important factors to be considered when searching for the right diet. Is it a high protein Paleo diet, or a gluten-free diet? Is a ketone diet, Gap diet, raw, or low fat the best diet for you personally?

Should your diet be vegetarian or meat- based? We will explore all the pros and cons. You will also taste some delicious dishes.

Recipes, handouts and taste testing are included. Try keeping a food diary for one week, then bring it to class to discover your own eating habits.

Course number: 606416 Sect 1 ❯ Diana Coburn • Jan 14 - Jan 21 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00 am - 1:00 pm • $30 + Lab $5 + Materials $20 Sect 2 ❯ Diana Coburn • Feb 18 - Feb 25 • Schott, Rm 27 Culinary Lab 2 Wednesdays • 10:00 am - 1:00 pm • $30 + Lab $5 + Materials $20

Course number: 606428 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Jan 20 - Jan 27 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00 pm - 9:00 pm • $48 + Lab $14 + Materials $24

➜ Washoku:

Japanese Cooking NEW! Selected on UNESCO’s Intangible Cultural Heritage list, ‘washoku’ cuisine is the latest world-wide rage. This is your opportunity to explore the basic cooking methods and techniques of Japanese cuisine. More than just cooking, you will discover the history and essential background to help put the dishes in context. You will learn to recognize Japanese ingredients, method, proper serving way, choice of dishes, and the proper cooking skills of Japanese home-style menu. Fully experience the three features of washoku various fresh ingredients, balanced nutrition and seasonal aesthetic presentation. Come add Japanese cuisine your repertoire!

Course number: 606422 Sect 1 SAT ❯ Fukiko Miyazaki • Feb 28 - Mar 7 • Schott, Rm 27 Culinary Lab 2 Saturdays • 10:00 am - 1:00 pm • $30 + Lab $5 + Materials $20

GENEALOGY ➜ Creating

Your Personal Archive Get your family photos and personal documents out of the shoebox you keep them in! Learn techniques used by professional librarians and archivists to preserve these precious papers. There are many options for putting these documents in order so that you will be able to share them with future generations. Media discussed and demonstrated in this class will include paper (reformatting, acidfree paper), photos, video and audio recordings, and best practices in the rapidly evolving world of digitization.

Note: Class held at the SB Genealogical Society, Sahyun Library. 316 Castillo St.

➜ Winter

Dishes from Trader Joe’s NEW! Never be stuck with ‘what to make for dinner’ again. Your favorite market has the answer and this class will show you how to make exciting new combinations that will please everyone. Warming, comfort food dishes from Trader Joe’s ingredients. From soups, and salads to entrees and desserts. Easy shopping, prep and less cooking time means more time to relax using TJ pre-cut vegetables and ingredients. Making dinner is now a joy.

Course number: 606427 Sect 1 EVE ❯ Suzanne (Landry) Lemagie • Feb 3 - Feb 10 • Schott, Rm 27 Culinary Lab 2 Tuesdays • 6:00 pm - 9:00 pm • $48 + Lab $14 + Materials $24

Sect 1 ❯ Thomas Heck • Feb 20 - Mar 13 • Santa Barbara Genealogical Society, Sahyun Library 4 Fridays • 2:00 pm - 3:30 pm • $30 + room use: $6

HOME & FAMILY

Course number: 001438

THE GIFT OF LEARNING Help your friends and loved ones discover their inner artist!

Give CLL Gift Cards. www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 43

➜ Family

History Research: Beginning to Intermediate

"Selecting the Right Plant for your Garden" with Billy Goodnick On your next trip to the nursery, think about Billy’s three tenets of garden design: Beauty, Usability and Sustainability and make a purchase with purpose!

Beauty: Does the plant fit the style and color scheme you are trying to create?

Usability: Is it the right plant for the space you are putting it in? Will it do anything for you (provide shade?).

Sustainability: Will the plant grow well where you want to put it?

Watch the video on the Center for Lifelong Learning YouTube Channel!

Who are you and where did you come from? You will find the answers to these questions on the exciting adventure of climbing your family tree. Explore the history of your family! Unleash your inner detective and develop the skills and knowledge to do genealogical research. Explore various sources for records, including the census, vital records, and military records. You will compile and organize information about your family, sharpen your internet research skills, and practice using new genealogical tools.

Note: In collaboration with: Santa Barbara County Genealogical Society.

Course number: 001412 Sect 1 EVE ❯ Norma Eggli • Feb 17 - Mar 24 • Wake, Rm 16 6 Tuesdays • 6:00 pm - 7:00 pm

HOME & GARDEN ➜ Bamboo:

Imagining the Possibilities Can you name a versatile and rapidly renewable resource providing solutions for a sustainable planet? Did you say ‘Bamboo’? Find out everything you need to know about bamboo, especially all the things you thought were true but are a misconception. Meet the King, Queen & Princess of giant grasses! Discover what to plant, how to plant, when to plant, how to harvest and what to do with this wonder plant. Bring bamboo into your home and workplace environments, indoors and out, and appreciate the strong, flexible, beautiful, workable, and durable qualities of bamboo.

Course number: 601078 Sect 1 SAT ❯ Gale Goldberg • Jan 31 • Schott, Rm 6 1 Saturday • 10:00 am - 1:00 pm

➜ Bamboo

in Your Environment: Indoors and Out Bamboo is remarkably versatile. Explore outside bamboo constructions both on the ground and up in the air. You’ll be amazed at interiors designed with the wonder plant: on the floor, up the wall, off the wall, and on the ceiling. Discover bamboo architecture that soars without support! Don’t be left out - be among those who bring the harvested ‘Gift of the Gods’ into their gardens, dwellings, and places where they work!

Course number: 601079 Sect 1 SAT ❯ Gale Goldberg • Feb 7 • Schott, Rm 6 1 Saturday • 10:00 am - 1:00 pm

Classes fill fast.

Register now!

44 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Gone

With the Wind: What to Do With Your Drought Stricken Yard Climate change is affecting residential landscapes throughout the West, including Santa Barbara, and these results in stressed gardens. Applying the principles of sustainable landscaping can help you retain the beauty and usefulness of your garden while reducing water use. Learn to analyze the needs of the property as well as your own needs as a homeowner. Discover new invaluable resources, how to apply these basic principles of sustainable gardening.

Course number: 601081 Sect 1 SAT ❯ William (Billy) Goodnick • Feb 21 - Mar 7 • Schott, Rm 6 2 Saturdays • 9:00 am - 12:00 pm • $30

➜ Keeping

Backyard Chickens Come learn the basics of keeping backyard chickens, and introduce yourself to the myriad of benefits that just begins with fresh organic eggs. With small group projects and class discussions, you’ll quickly understand just how easy and enjoyable it is to keep chickens.

Discover which breeds work for you, where to find them, how to keep them safe and healthy, and tips for safe egg handling.

Course number: 019120 Sect 1 SAT ❯ Megan Raff • Feb 7 - Mar 21 • Wake, Rm 7 6 Saturdays • 9:00 am - 12:00 pm • $90 + Materials $5

MATURE DRIVER CERTIFICATIONS ➜ Mature

Driver Initial Course This classroom-only course benefits Mature Drivers (age 55 +).

The purpose of the course is to improve safe driving skills for older adults. Upon course completion, participants are given a DMV Certificate, qualifying them for reduced automobile insurance premiums. The certificate is valid for three years.

Course number: 608635 Sect 1 SAT ❯ Mary Brown • Jan 17 • Wake, Rm 27 1 Saturday • 9:00 am - 5:00 pm • $40

➜ Mature

Driver Renewal: A Review Course The course renews an existing Mature Driver Certificate which has not been expired longer than one calendar year. The DMV certificate awarded upon completion of the course is valid for three years.

Course number: 608609 Sect 1 SAT ❯ Mary Brown • Feb 21 • Wake, Rm 27 1 Saturday • 9:00 am - 1:30 pm • $25

This walkabout builds on the Sustainable Garden Design Workshop and includes an initial ‘refresher’ of sustainable garden design principles. Alice Keck Park Memorial Garden is a living, 3-dimensional gallery demonstrating the application of basic design principles. Learn to see garden design as more than a collection of colorful flowers and gain a better understanding of the multiple roles plants can play in the landscape. Gain an appreciation for how form, foliage, density, and visual texture are the building blocks of year-round beauty and interest. Discover how proper plant selections and spacing result in a low-maintenance, environmentally superior landscape.

Course number: 601076 Sect 1 SAT ❯ William (Billy) Goodnick • Mar 14 • Schott, Rm 6 1 Saturday • 9:00 am - 12:30 pm • $25

HOME & FAMILY

➜ Sustainable

Garden Design Walkabout

Friend or Fowl?

Chickens have distinct personalities that are both entertaining and educational, while their eggs are just plain delicious! This winter, come learn the basics of raising and keeping backyard chickens, and how to prepare many delicious recipes with those fresh eggs. ➜ Keeping Backyard Chickens (p. 45) ➜ Chicken and Egg (p. 39)

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 45

The CLL Parenting Education Classes…

HOME & FAMILY

because kids don’t come with instructions!

Come learn positive parenting attitudes and how to create your healthy parent-child relationship in a safe and stimulating environment with age appropriate activities for infants and children age one month to 5 years. Parents and caregivers with children learn about typical stages of development through observation, participation with other families, and discussion.

➜ Childbirth

Yoga: Pregnancy, Labor, Birth and Postpartum

➜ Growing

Times I: Parenting Toddlers (18-24 months)

Pregnant women and new moms - these yoga exercises are aimed at encouraging freedom of movement, strength, stamina, flexibility and toning of muscles. Learn how to compose a birth plan, the role of the labor support person, and issues relating to changing body image. Acquire skills and information about the power and intensity of labor. Also, plan on establishing a positive breastfeeding relationship and developing strategies to encourage bonding, holistic baby care, and postpartum care of your new family. A great place to meet other moms and moms-to-be! Babies are welcome in class.

Parents and caregivers with children 18 - 24 months of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Note: Bring your own mat to class. Infants in arms most welcome in class.

Course number: 251287 Sect 1 ❯ Bonnie Kerwin • Jan 13 - Feb 17 • UCSB, UCSB Family Student Housing 6 Tuesdays • 9:30 am - 11:15 am • $63 + Materials $5

Course number: 251302 Sect 1 EVE ❯ Fredda Spirka • Jan 14 - Feb 11 • Wake, Rm 15 5 Wednesdays • 5:30 pm - 7:00 pm • $75 Sect 2 EVE ❯ Fredda Spirka • Feb 18 - Mar 18 • Wake, Rm 15 5 Wednesdays • 5:30 pm - 7:00 pm • $75

46 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Growing

Times II: Parenting the Two to Three Year Old Child Parents and caregivers with children two to three years of age meet weekly to learn to develop a safe and stimulating environment with age appropriate activities for toddlers. Parents learn about typical stages of development through child observation, direct participation with other families, and informal discussion groups.

The skills learned in this class promote positive parenting attitudes and healthy parent-child relationships.

Course number: 251288 Sect 1 ❯ Bonnie Kerwin • Jan 15 - Feb 19 • UCSB, UCSB Family Student Housing 6 Thursdays • 9:30 am - 11:15 am • $63 + Materials $5

MEET OUR TEACHERS

Aletha Solter, Ph.D. Aletha earned her Ph.D. in psychology at UCSB. She is the founder of the Aware Parenting Institute, the author of five books for parents, and an international workshop leader.

Fun Fact: Aletha lectures in four languages.

Stress and trauma early in life can alter children’s neurobiological systems and lead to anxiety, aggressive behavior, hyperactivity, attachment disorders, sleep problems, learning difficulties, depression, and physical illnesses. Luckily, children know how to heal from trauma if we give them the opportunity. You will learn how to create an atmosphere of emotional safety in which babies and children can restore emotional health. The focus will be on facilitating children’s spontaneous stress-release mechanisms of play, laughter, crying, and raging.

Why she does it: “I love helping parents strengthen their connection with their children.”

Words to live by: “Children need the most love and attention when they act the least deserving of it.”

Did you know?

Note: CNA, RN/LVN, MFT/LCSW contact hrs: 6

• Rewards have as many pitfalls as punishment.

Course number: 251313

• You can stop aggressive behavior with certain forms of play.

Sect 1 SAT ❯ Aletha Solter • Feb 21 • Wake, Rm 16 1 Saturday • 9:00 am - 4:00 pm • $42

➜ Infant

Times I: Newborn to Crawling Infant Times I provides current information about infant development, stimulation, and ‘self-calming’ techniques. Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Aletha’s Winter CLL classes: ➜ H elping Children Heal from Stress and Trauma (p. 47)

Course number: 251296 Sect 1 ❯ Camila Barreto • Jan 15 - Feb 12 • Wake, Rm 15 5 Thursdays • 10:45 am - 12:15 pm • $45

HOME & FAMILY

➜ Helping

Children Heal From Stress and Trauma CEU

Sect 2 ❯ Camila Barreto • Feb 19 - Mar 19 • Wake, Rm 15 5 Thursdays • 10:45 am - 12:15 pm • $45

➜ Music

Times I/II ➜ Infant

Times II: Crawling to Walking Course provides information about infant development, stimulation and ‘self-calming’ techniques for crawling and walking infants.

Class also provides opportunities for sharing and discussion of timely questions from new parents. Parents learn infant massage techniques, stimulating songs, and how to make hand-made toys/ equipment and play games.

Course number: 251297 Sect 1 ❯ Camila Barreto • Jan 15 - Feb 12 • Wake, Rm 15 5 Thursdays • 9:00 am - 10:30 am • $45 Sect 2 ❯ Camila Barreto • Feb 19 - Mar 19 • Wake, Rm 15 5 Thursdays • 9:00 am - 10:30 am • $45

Class explores the power of rhythm, melody, tonality and beat.

Students learn how music nurtures children’s physical, social, emotional, and intellectual development while strengthening the bond between parent and child. Participants are exposed to various genres of music, play a variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, sign language and finger plays in an interactive environment. Students also learn how music can be used as a tool to guide daily routines and transitions.

Course number: 251293 Sect 1 ❯ Camila Barreto • Jan 12 - Mar 16 • Wake, Rm 15 8 Mondays • 10:30 am - 11:30 am • $48

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 47

➜ Music

Times III: For Parents of Children (18-36 months) In this course, parents and children ages 18-36 months explore the power of rhythm, melody, tonality and beat. Parents learn how music nurtures children’s physical, social, emotional, and intellectual development and strengthens the bond between parent and child. Participants will be exposed to various genres of music, play a wide variety of instruments, listen to stories with dramatization and puppets, and learn songs, rhymes, and finger plays in an interactive environment.

Course number: 251294 Sect 1 ❯ Tanis Thust • Jan 14 - Mar 4 • Wake, Rm 15 8 Wednesdays • 9:30 am - 10:30 am • $48 + Materials $5

➜ Pequeños

Cantantes - Para Padres Con Ninos (12 to 48 meses) En esta clase, los padres y niños de 12 a 48 meses exploran español como lengua extranjera a traves de la música, la danza y los cantos interactivos. Los padres aprenden canciones infantiles tradicionales, juegos con los dedos en español y movimiento siguiendo diferentes ritmos latinos. Los participantes experimentarán una clase interactiva de música en español, jugaran con una gran variedad de instrumentos y canciones, eschucharán cuentos en español con dramatizacion y con titeres, y aprenderán acerca de la la cultura y el patrimonio hispano. Esta clase es adecuada para familias que hablan español y para familias que no hablan español.

Note: This class may be enjoyed by English and Spanish speakers.

Course number: 251312 Sect 1 ❯ Camila Barreto • Jan 12 - Mar 16 • Wake, Rm 15 8 Mondays • 9:15 am - 10:15 am • $48

HOME & FAMILY

➜ Squish,

Splatter and Roll Parents and caregivers with children three to five years of age participate in a stimulating environment that teaches ageappropriate art experiences to enhance development. Parents facilitate children’s artistic exploration using a variety of art materials, media, recipes and sensory experiences. Parents learn how creative expression leads to children’s growth and development.

Note: This class is limited to 15 students.

Course number: 251291 Sect 1 ❯ Bonnie Kerwin • Jan 14 - Feb 18 • UCSB, UCSB Family Student Housing 6 Wednesdays • 9:30 am - 11:15 am • $63 + Materials $10

➜ Terrible

Twos to Frustrating Fours Parents need practical parenting knowledge to understand why toddlers and preschoolers do what they do. In this class, discover why parents get so easily frustrated. Learn how this frustration can result in parents underestimating the terrific capacities of children this age. Become acquainted with the key milestones related to early brain and emotional development. Take home practical tips to reduce challenging behaviors such as tantrums, biting, whining and defiance - and your whole family will benefit.

Course number: 251317 Sect 1 SAT ❯ Camila Barreto • Feb 21 - Feb 28 • Schott, Rm 29 2 Saturdays • 10:00 am - 12:00 pm • $32

PERSONAL FINANCE & HOME BUSINESS ➜ Are

You Prepared For Retirement?

Learn basic information about financial issues that relate to planning for and being in retirement. You will learn the importance of using a regularly updated comprehensive financial plan as context for many of these issues. Topics discussed include budgeting, pensions, life insurance, Social Security, personal real estate, long-term care, taxes, and inflation. Online resources will be provided to help you create financial plans. The goal of the class is for you to be able to apply this learned knowledge to your own retirement planning.

Note: Tuition/Fees covered through private donations.

Course number: 504141 Sect 1 EVE ❯ Steven Weintraub • Jan 27 • Wake, Rm 26 1 Tuesday • 7:00 pm - 9:00 pm

➜ De-clutter

and Sell Your Treasures on the Internet Your clutter may be another person’s treasure. Sell your unwanted items on the internet using, eBay, Craigslist, Amazon, Etsy and other sites. In this class you will learn to navigate the internet so you can buy and sell items securely while protecting your information and avoiding fraud. Learn to set competitive prices, use photographs to showcase your items, and create listings that grab attention.

You will also learn about secure payment methods and shipping procedures that keep customers happy. It’s time to ditch the clutter - and collect the cash!

Course number: 509059 Sect 1 ❯ Illana Wolff • Feb 27 • Wake, Rm 26 1 Friday • 9:00 am - 4:00 pm • $46

Classes fill fast.

Register now!

48 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Investing

and Financial Planning for Women

➜ Socially

Responsible Investing

This course provides an overview of cash flow management and investment strategies. Students will gain information to confidently manage their financial portfolios and accomplish their financial goals.

You express your individuality, beliefs and social consciousness in how you live every day. Shouldn’t your investments reflect your values as well? Discover how to create your own socially responsible portfolio. Determine what you need to look for when investing in a socially responsible mutual fund or Exchange Traded Fund. Explore how good it feels to make a good investment in an organization that promotes “good” in the world.

Note: Tuition/Fees covered through private donations.

Course number: 502024 Sect 1 EVE ❯ Katherine Silsbury • Feb 12 - Mar 5 • Wake, Rm 20 4 Thursdays • 5:30 pm - 7:30 pm

Course number: 504162 Sect 1 EVE ❯ Mark Strong • Jan 14 • Wake, Rm 13 1 Wednesday • 5:00 pm - 7:00 pm • $14

➜ Manage

Your Own Portfolio

Note: Tuition/Fees covered through private donations.

Course number: 504154 Sect 1 EVE ❯ Steven Weintraub • Feb 10 • Wake, Rm 26 1 Tuesday • 7:00 pm - 9:00 pm

➜ Notary

Public Commission Did you know the state recommends notaries take this course eight months prior to their commission expiration date? Don’t put it off! New or previously commissioned notaries will gain the knowledge and skills required to pass the state examination. You will receive the state-approved Certificate of Completion required to take the state-proctored notary examination upon completion of the class. Immediately following class the state exam is offered.

If you intend to stay for the exam, bring valid ID and a check made out to ‘Secretary of State’ for $40.00. Your materials fee includes a passport photo.

Course number: 901143 Sect 1 ❯ Thomas Peavyhouse • Jan 30 • Wake, Rm 26 1 Friday • 8:00 am - 5:30 pm • $56 + Materials $45

➜ The

Soul of the Nurse CEU Nurses provide a safe and caring environment to promote the health and well-being of their patients. Explore the essence of nursing with nurse mythologist. Since the time of Florence Nightingale, the goal of nursing has remained the same, although the role of the nurse has evolved significantly throughout history.

The image of these skilled professionals continues to change with each era. Discover the origins of the profession and examine how societal, cultural, historical, and psychological influences transform the image of the nurse.

CEU Info: CNA, RN/LVN contact hours: 3 Course number: 501106 Sect 1 SAT ❯ Elizabeth Robinson • Feb 28 • Schott, Rm 30 1 Saturday • 9:00 am - 12:00 pm • $21

HOME & FAMILY

It is important to understand basic background information about publicly traded financial markets. In this class you will learn this information as well as basic investment implementation strategies.

Join this class and learn from financial experts how to interpret financial information and avoid common mistakes. The goal of the class is for you to be able to apply this learned knowledge to your own portfolios within the context of your unique financial situations and goals.

➜ Smart

Financial Planning: Look Inside Wall Street’s Black Box When it comes to finances, you can’t just plan; you need to plan to succeed! Start by uncovering how investments really work and the secrets Wall Street does not want you to know. Whether they are stocks, bonds, mutual funds or annuities, each has their unique benefits and challenges. Then learn how to select and combine investments to achieve your dreams. Calculate what rate of return you need so your money will outlast you, and to do so within your personal risk tolerance. Understanding these key strategies will help you manage your financial future with the confidence of a pro!

Course number: 504151 Sect 1 SAT ❯ Mitchel Kauffman • Mar 14 - Mar 21 • Wake, Rm 17 2 Saturdays • 10:00 am - 12:00 pm • $20

SBCC Center for Lifelong Learning / WINTER 2015 / Home & Family 49

Nature, Science, Recreation

Get Hands-on & Connect at the Center: Games ∞ Hiking ∞ Recreation Science & Nature

All of our Nature, Science, Recreation classes are great opportunities to bond with old friends or meet new ones! Learn to Play American Mah Jongg or Bridge. Make time to appreciate nature together, while hiking our beautiful Santa Barbara trails, or observing local bird habitats at our beaches, sloughs, creeks and woodlands, or while enjoying the splendor of the night sky.

NATURE, SCIENCE, RECREATION

Follow your passion…at the Center

Featured Classes: Bridge Workshop ∞ Learn to Play American Mah Jongg ∞ Natural History Hikes Birds of the Santa Barbara Region (Beginning and Intermediate) ∞ The Night Sky

50 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

GAMES

➜ Start

Playing Bridge Now

➜ Bridge

Workshop NEW! Wouldn’t it be nice to play bridge with an expert nearby just in case you need a few tips? In this workshop format, get together with other students to have a great time playing bridge whilst benefitting from the experience, tips and comments of an advanced bridge player. Take advantage of this unique opportunity to advance your bridge skills in a fun and social atmosphere, and be amazed at how much your opening, bidding, conventions and game play all improve.

Time to learn this creative and interesting game that will help you engage your mind as well as meet some new folks. Exercise your brain, make new social connections and learn the wonders of fun and competitive bridge. Step by step instructions in a small group setting help you progress until you are feeling confident enough to break out the card table and call up your friends. Don’t put it off any longer, we are dealing you in on the next hand. Join the fun.

Course number: 608404 Sect 1 ❯ Carole Bennett • Jan 12 - Feb 9 • Schott, Rm 5 4 Mondays • 1:00 pm - 3:00 pm • $40 + Lab $2

Course number: 608730 Sect 1 ❯ Carole Bennett • Jan 21 - Feb 11 • Schott, Rm 5 4 Wednesdays • 1:00 pm - 3:00 pm • $40 + Lab $2 Sect 2 ❯ Carole Bennett • Feb 18 - Mar 18 • Schott, Rm 5 5 Wednesdays • 1:00 pm - 3:00 pm • $50 + Lab $2

HIKING ➜ Natural

History Hikes

➜ Bridge:

Beyond the Basics NEW! If you enjoy bridge, and you are ready to go beyond basic techniques - this is the class for you! Dynamic, informative lectures and interactive practice games inspire you to apply the fundamental principles you already know. Take your bridge skills to the next level as you develop and improve opening, bidding, conventions and game play. Come and make new friends, join the fun, and move up to the next level.

Course number: 608729 Sect 1 ❯ Carole Bennett • Feb 23 - Mar 16 • Schott, Rm 5 4 Mondays • 1:00 pm - 3:00 pm • $40 + Lab $2

The class is designed to familiarize students with local hiking trails.

Students will learn about the geology, flora, and fauna of Santa Barbara trails. Most hikes will have an elevation gain of 500 to 1000 feet and students should have the ability to hike four to five miles at a moderate pace. Students may wish to bring a walking stick or trekking poles, cameras, and binoculars, but dogs are not allowed on the trails.

Course number: 001427 Sect 1 ❯ Steven Timbrook • Jan 13 - Mar 3 • Santa Barbara Museum of Natural History, Farrand Hall 8 Tuesdays • 9:00 am - 12:00 pm • $120 Sect 2 ❯ Steven Timbrook • Jan 15 - Mar 5 • Santa Barbara Museum of Natural History, Farrand Hall 8 Thursdays • 9:00 am - 12:00 pm • $120

Mah Jongg is one of the most popular puzzle games in the world played by people who love its mental challenge. It is a game of strategy and requires the ability to shift between two or more possible solutions to a problem. A bit of luck also helps! It can be somewhat addictive... you’ve been warned! Discover in this class how to play the American version of this popular game. Have fun and enjoy!

Course number: 608725 Sect 1 ❯ Illana Wolff • Feb 3 - Feb 24 • Wake, Rm 18 4 Tuesdays • 1:00 pm - 3:30 pm • $60 + Materials $10 Sect 2 EVE ❯ Illana Wolff • Feb 3 - Feb 24 • Wake, Rm 18 4 Tuesdays • 7:00 pm - 9:30 pm • $60 + Materials $10

"There is a lot of diversity. You see people of all ages and backgrounds. The pricing is reasonable and affordable."

Kristy

CLL Student

NATURE, SCIENCE, RECREATION

➜ Learn

to Play American Mah Jongg

SBCC Center for Lifelong Learning / WINTER 2015 / Nature, Science, Recreation 51

RECREATION

➜ Learn

to Fix Your Bike: Basic Maintenance and Repairs

➜ Become

a Savvy Traveler NEW! Travel is the key that unlocks the wonders of the world...unless your luggage is too heavy. Join this fun, interactive course designed to improve your skills for getting the most value and meaningful experience from your travel adventures. We explore three key areas starting with ‘Savvy Trip Planning’ to prepare you to plan for the best at the cheapest price. ‘Fun with Flying’ uncovers the secrets of the airline industry like how to find the best seats and packing light.

Then discover money, safety, health, and ‘live like a local’ tips in ‘It’s in The Details.’ Top travel professionals will visit our class to share the latest travel tips for the savvy traveler. So fasten your seatbelts and get ready for takeoff!

You likely learned how to ride a bike quite a while ago. Isn’t it time to learn to how to fix your bike? In this fun, practical class you will benefit from expert instruction and hands-on practice. Discover how to tune up your own bike, save money and stay on the road.

Learn something different and useful each week! Come away from this class being able to do basic repairs, use bike tools, and work with tires, chains, derailleurs, pedals, brackets, brakes and more!

Note: Class held at Bici Centro - 508 E. Haley St. Course number: 608710 Sect 1 EVE ❯ Shawn von Biela • Jan 20 - Mar 10 • Bici Centro, S.B. 8 Tuesdays • 7:00 pm - 9:00 pm • $80

Course number: 100049 Sect 1 EVE ❯ Tara Stoker • Feb 11 - Feb 25 • Wake, Rm 26 3 Wednesdays • 7:00 pm - 8:30 pm • $27

Two Easy Ways to Register - Online or In Person!

Winter Term 2015: January 12 - March 21 Staggered Registration Begins December 8, 2014

NATURE, SCIENCE, RECREATION

The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 69). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 69.

Monday, Dec 8

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10

Thursday, Dec 11

ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories:

CRAFTS You may register for classes in these craft categories:

• Arts

• Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

52 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

➜ Birds

of the Santa Barbara Region: Beginning Class teaches how to recognize a wide variety of birds unique to the Santa Barbara area. Students visit local habitats, including beaches, sloughs, creeks and woodlands, to observe the birds and discuss their behavior, migration patterns and geographical distribution.

Class emphasizes basic appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Note: Field course; first class meets at the Santa Barbara Museum of Natural History. Pre-registered students only, please no walk-ins or wait listed students.

Course number: 019008 Sect 1 ❯ Rebecca Fagan Coulter • Jan 26 - Mar 16 • Santa Barbara Museum of Natural History, Mac Veagh House 7 Mondays • 8:30 am - 10:30 am • $70

➜ Birds

of the Santa Barbara Region: Intermediate Using more advanced approaches, students learn how to recognize the wide variety of birds unique to the Santa Barbara area.

Students visit local habitats, including beaches, sloughs, creeks and woodlands to observe the birds and discuss their behavior, migration patterns and geographical distribution. Class emphasizes appreciation and identification of birds in the field. Transportation to field trip sites is not provided.

Course number: 019078 Sect 1 ❯ Joan Lentz • Jan 14 - Mar 4 • Santa Barbara Museum of Natural History, Mac Veagh House 8 Wednesdays • 8:00 am - 10:00 am • $96

➜ The

Night Sky Using the Planetarium, students will learn to recognize the constellations of the night sky and track the motions of planets.

Additional topics from astronomy and mythology will be used to help us to understand our place in the universe.

Course number: 019115 Sect 1 EVE ❯ Lynne Stark • Feb 18 - Mar 18 • Santa Barbara Museum of Natural History, Gladwin Planetarium 5 Wednesdays • 5:00 pm - 6:00 pm • $25

MEET OUR TEACHERS

Lani Wolff Lani grew up in Los Angeles, attended UC Berkeley and CSU Fullerton, and taught elementary school for several years before moving to Santa Barbara in 1970. She loves to cook, teach all subjects and enjoy life.

Honors/Awards: Lani was named eBay Instructor of the Year in 2009, and in 2014 she became a Certified Instructor in the Wilton Method of Cake Decorating.

Why she does it: “I love the students, and I love to teach. I learn as much from them as they learn from me!”

Words to live by: “We do not quit playing because we grow old, we grow old because we quit playing.”

What you will learn: Depending on which class students take, they will gain self-confidence and knowledge and be able to do successfully what they have not done before. Plus they will make new friends and have fun while learning!

Lani’s Winter CLL classes: ➜ Learn to Play American Mah Jongg (p. 51) ➜ De-clutter and Sell your Treasures on the Internet (p. 48) ➜ Cake Decorating (p. 39)

Classes fill fast.

Register now!

NATURE, SCIENCE, RECREATION

SCIENCE & NATURE

SBCC Center for Lifelong Learning / WINTER 2015 / Nature, Science, Recreation 53

WEEKEND & EVENING CLASSES

Weekend & Evening Classes: We’ve Got You Covered!

The CLL classes are offered on weekdays, evenings and weekends – to accommodate every schedule. Here is a list of weekend and evening classes to help you plan your term.

Weekend (Saturday) Classes (labeled as SAT throughout catalog)

Feb 28 Nurturing the Soul on the Journey toward

Self-Realization.......................................................29

ARTS, CRAFTS, PERFORMANCE

Feb 7

Post Traumatic Stress Disorder: Healing With

the Tearless Trauma Technique...........................29

Feb 28 Antiques and Art: Field Trip.................................... 3

Jan 17 Procrastination and Perfectionism.....................30

Jan 17 Beginning Oil Painting............................................. 4 Mar 14 Keeping an Art Journal............................................ 6

Mar 21 The Secrets of Men's Depression - The Plight of

Wounded and Wounding Men.............................30

Jan 24 Saturday Stone Carving, Beginners to .

Intermediate.............................................................. 8

Feb 28 When Too Much Is Not Enough: How to

Understand and Control Cravings...................... 31

Jan 31 Bow and Arrows and Archery Workshop............. 9

Feb 21 Your Energy Field: How to Use it for Protection, .

Projection and Manifestation............................... 31

Jan 17 Intro to Glass Fusing.............................................. 10 Feb 21 Intro to Glass Fusing.............................................. 10 Jan 17 Ceramics: Beginning, Intermediate and

Advanced..................................................................11 Jan 17 Opera Workshop.................................................... 16

HOME & FAMILY Jan 31 Grilling the Argentine Way....................................39 Jan 24 Make it Yourself: Sushi ..........................................42 Feb 21 Washoku: Japanese Cooking...............................43 Bamboo in Your Environment: Indoors and

Out............................................................................44

Jan 24 Color Magic For You.............................................. 19

Feb 7

Jan 31 Comprehensive Adrenal Treatment....................24

Jan 31 Bamboo: Imagining the Possibilities..................44

Jan 24 Digestive Health: A Common Sense .

Approach..................................................................24

Feb 21 Gone With the Wind: What to Do With Your Drought Stricken Yard...........................................................45

Jan 24 Sleep Solutions.......................................................24

Feb 7

Feb 21 Stress Break Massage for Couples......................25

Mar 14 Sustainable Garden Design Walkabout..............45

Mar 7

Jan 17 Mature Driver Initial Course.................................45

BODY, MIND, SPIRIT

Strokes: Prevention, Rehabilitation and Possibilities..............................................................25

Keeping Backyard Chickens.................................45

Feb 21 Mature Driver Renewal: A Review Course........45

Jan 24 Building Your Intuitive Muscle.............................26

Feb 21 Helping Children Heal From Stress and .

Trauma......................................................................47

Jan 17 Compassionate Communication........................26

Feb 21 Terrible Twos to Frustrating Fours......................48

Jan 31 Death - A Ticket to a New Destination............... 27

Mar 14 Smart Financial Planning: Look Inside Wall

Street's Black Box...................................................49

Mar 14 Attracting Abundance............................................26

Feb 21 Focusing: A Pathway to Wellness........................ 27 Feb 7

Healing and Enlightenment.................................. 27

Feb 28 The Soul of the Nurse............................................49

Feb 21 How Psychic Energy Heals and Harms..............28 Mar 21 How to Communicate Simply, Lovingly, and

Effectively................................................................28 Feb 28 How to Enjoy Anger...............................................28

Classes fill fast.

Register now!

Mar 14 How to Heal the Dark Side with Spirit

Friends......................................................................28

54 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Jan 12 Orchestra: A Class for All Levels......................... 16

(labeled as EVE throughout catalog)

Jan 12 Playing the Guitar for Beginners and .

Beyond..................................................................... 16

ARTS, CRAFTS, PERFORMANCE

Jan 12 Playing the Ukulele: Intermediate, American .

Gold.......................................................................... 16

Jan 14 Antiques and Art: Mystery, Culture, Economy .

and Innovation.......................................................... 3 Jan 13 Beginning Watercolor: Painting with the .

Flow............................................................................. 4

.

Jan 12 Playing the Ukulele: Intermediate, Hawaiian

Songs........................................................................ 17

Jan 16 Bronze Casting.......................................................... 4

Jan 12 Playing the Ukulele: Today not Tomorrow for ...

Beginners................................................................. 17

Jan 15 Expressive Figure Drawing...................................... 5

Jan 13 Recorder Playing.................................................... 17

Feb 19 Expressive Figure Drawing...................................... 5

Jan 12 Singing from the Heart: Basics of Singing......... 17

Jan 13 Figure Drawing and Painting.................................. 6

Jan 16 Singing from the Heart: Basics of Singing......... 17

Feb 17 Figure Drawing and Painting.................................. 6

Jan 13 Songwriting Playshop............................................ 17

Jan 26 Secret Power of Words as Art................................ 8

Jan 13 A Woodworking Woodshop................................. 17

Jan 14 Glass Fusing............................................................. 10

Jan 14 A Woodworking Woodshop................................. 17

WEEKEND & EVENING CLASSES

Evening Classes

Jan 12 Intermediate and Advanced Glass Fusing.......... 10 Jan 14 Knitting Workshop................................................. 10

BODY, MIND, SPIRIT

Jan 12 Ceramics: Beginning, Intermediate and .

Advanced..................................................................11

Mar 20 Candlelight Yoga.................................................... 19

Jan 13 Ceramics: Beginning, Intermediate and .

Advanced..................................................................11

Feb 19 How to Reach Your Goals - 21 Tips from a ..........

Certified Life Coach............................................... 21

Jan 14 Ceramics: Beginning, Intermediate and

Advanced..................................................................11

Jan 27 Let Loose with Nia Dance!.................................... 21 Jan 29 Let Loose with Nia Dance!.................................... 21

Jan 16 Ceramics: Beginning, Intermediate and .

Advanced..................................................................11

Jan 20 Pilates-Yoga: Core Strength, Flexibility and

Balance..................................................................... 21

Jan 15 Decorative Ceramics............................................. 12 Jan 12 Lost Wax Casting.................................................... 13

Jan 22 Pilates-Yoga: Core Strength, Flexibility and

Balance..................................................................... 21

Jan 15 Lost Wax Casting.................................................... 13

Jan 15 Qi Gong....................................................................22

Jan 14 Stone Setting Techniques..................................... 13

Jan 13 Tai Ji..........................................................................22

Jan 13 The Art of Jewelry Making - Level 1................... 13

Jan 12 Total Body Boot Camp..........................................22

Jan 23 Dance the Salsa!..................................................... 19

Jan 12 Individualized Sewing............................................ 14

Jan 14 Total Body Boot Camp..........................................22

Jan 15 Individualized Sewing............................................ 14

Jan 12 Yoga..........................................................................23

Feb 23 Individualized Sewing............................................ 14

Jan 14 Yoga..........................................................................23

Feb 9

Jan 13 Yoga Flow.................................................................23

A Virtuoso Season: A Guide to CAMA's Current .

Season...................................................................... 14

Jan 14 Beginning Piano Level 1........................................ 14

Feb 10 Advances in Biology: Prospects for a Longer,

Healthy Life..............................................................23

Jan 28 California Dreamin': Sixties Music Scenes in LA, .

San Francisco, and Santa Barbara....................... 14

Jan 21 Nourishing Your Primal Body...............................24

Jan 13 Essence of Opera.................................................... 15 Jan 26 Harmonica Blues, Getting Started....................... 15 Jan 13 How to Be Killer at Karaoke.................................. 15 Jan 14 Intermediate Piano................................................. 16 Jan 13 Music Theory and Composition: Why Both are ..

Important to Any Musician................................... 16 Jan 15 Musical Theater Workshop................................... 16

Jan 21 Scientific Nutrition - Thinking Outside of the

Box............................................................................24

Feb 19 Stress Break: Massage Techniques for .

Professionals and Caregivers...............................25 Feb 9

Mind and Supermind: 'Loving What Is':

A Workshop With Byron Katie.............................26

Jan 15 Art of Mediumship: Talking to Spirit...................26 Feb 5

Looking for Love in All the Right Places............28

SBCC Center for Lifelong Learning / WINTER 2015 55

WEEKEND & EVENING CLASSES

EVENTS, LANGUAGE, PHOTO

Jan 28 Peruvian Ceviche....................................................42

Jan 15 French 1....................................................................33

Jan 13 Simple and Sane Detox Diet.................................42

Jan 14 French 6 Intermediate...........................................33

Mar 13 Superb Sauces.........................................................42

Jan 12 French 9: Speak Like the Native French.............33

Feb 3

Jan 15 Intermediate German............................................33

Jan 20 Your Body Knows Best: Picking a Diet

for You?....................................................................43

Jan 14 Spanish 1: First Steps..............................................33 Jan 13 Spanish 4 -High Beginning Conversational......34 Jan 21 Spanish 4 -High Beginning Conversational......34 Jan 14 Spanish 7- High Intermediate Conversational.. 34 Jan 22 Spanish Review - Beginning................................. 35 Jan 14 Getting Started, Getting Good, and Getting Your Fiction Published.................................................... 35

Jan 12 Shakespeare............................................................ 35

HOME & FAMILY Jan 16 American Riviera Cuisine: California and the .

Classics.....................................................................39

Feb 2

Cake Decorating.....................................................39

Winter Dishes from Trader Joe's.........................43

Feb 17 Family History Research: Beginning to

Intermediate............................................................44 Jan 14 Childbirth Yoga - Pregnancy, Labor, Birth and ..

Postpartum..............................................................46

Feb 18 Childbirth Yoga - Pregnancy, Labor, Birth and

Postpartum..............................................................46 Jan 27 Are You Prepared For Retirement?......................48 Feb 12 Investing and Financial Planning for Women...49 Feb 10 Manage Your Own Portfolio.................................49 Jan 14 Socially Responsible Investing.............................49

NATURE, SCIENCE, RECREATION

Mar 10 Chicken and Egg.....................................................39

Feb 3

Feb 18 Introduction to Modernist Cooking....................40

Feb 11 Become a Savvy Traveler.......................................52

Jan 12 Kitchen Fundamentals:Knife Skills and

Techniques...............................................................40

Jan 20 Learn to Fix Your Bike: Basic Maintenance and .

Repairs......................................................................52

Feb 17 Lemons, Oranges and More - Cooking with

Citrus........................................................................40

Feb 18 The Night Sky.......................................................... 53

Feb 4

Make Argentine Empanadas from Scratch........40

Mar 3

Make Friends with a Tuber: Root Vegetable .

Side Dishes...............................................................42

Learn to Play American Mah Jongg.................... 51

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

56 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

All CEU units are FREE! There is no additional charge for CEUs (tuition & any lab or materials fees will be charged).

The CLL offers many classes for which professionals may earn CEUs. SBCC Continuing Education/Center for Lifelong Learning is authorized to issue continuing education credits (CEUs) to eligible professionals in the courses so designated in this schedule. Students must register on time at the first class meeting for CEU credits.

All CEU units are free! There is no charge for CEUs. • RN/LVN CEUs are approved by the California Board of Registered Nursing, Provider 01368.

• CNA CEUs are authorized by the California Department of Public Health.

• MFT/LCSW CEUs as noted in this schedule are offered for courses which meet the qualifications for continuing education credit for MFTs and/or LCSWs as required by the California Board of Behavioral Sciences, Provider PCE 684.

• Students must register within fifteen (15) minutes of the starting time of the class.

• Students must sign in at the beginning of each class, and sign out of each class in order to be registered for CEUs. • Check with your licensing agencies to determine if CEUs may be awarded more than once for the same class.

Courses Offering CEUs (labeled as CEU throughout catalog) Jan 31 Jan 24

Jan 21

Jan 24 Feb 19

Mar 7

Jan 15

Comprehensive Adrenal Treatment....................24

Digestive Health: A Common Sense Approach..................................................................24 Scientific Nutrition - Thinking Outside of the

Box............................................................................24 Sleep Solutions.......................................................24 .

Stress Break: Massage Techniques for Professionals and Caregivers...............................25

Strokes: Prevention, Rehabilitation and Possibilities..............................................................25 Art of Mediumship: Talking to Spirit...................26

Mar 14 Jan 24 Jan 17 Jan 16 Jan 31 Feb 21 Feb 21 Mar 21

Feb 28 Feb 5 Mar 14

Feb 28

Feb 7

Jan 30

Jan 17 Mar 21

Feb 28

Feb 21

Jan 22 Jan 13 Jan 14 Jan 13 Jan 13 Jan 13 Jan 14 Jan 14 Jan 15 Jan 13 Jan 13 Jan 22 Feb 21

Feb 28

Attracting Abundance............................................26 Building Your Intuitive Muscle.............................26 Compassionate Communication........................26 Consciousness Class..............................................26 Death - A Ticket to a New Destination............... 27 Focusing: A Pathway to Wellness........................ 27 How Psychic Energy Heals and Harms..............28

How to Communicate Simply, Lovingly, and Effectively.................................................................28 How to Enjoy Anger...............................................28 Looking for Love in All the Right Places............28 How to Heal the Dark Side with Spirit

Friends......................................................................28 ....

Nurturing the Soul on the Journey toward Self-Realization.......................................................29 Post Traumatic Stress Disorder: Healing With the Tearless Trauma Technique..................................29

Practicing Mindfulness - Harmony, Health, Happiness................................................................29 Procrastination and Perfectionism.....................30 The Secrets of Men's Depression - The Plight of Wounded and Wounding Men.............................30 When Too Much Is Not Enough: How to

Understand and Control Cravings...................... 31 Your Energy Field: How to Use it for Protection, .

Projection and Manifestation............................... 31 Chit Chat in Spanish ..............................................33 Spanish 1: First Steps..............................................33 Spanish 1: First Steps..............................................33 Spanish 2- Low beginning Conversational........34 Spanish 3 - Beginning Conversational...............34 Spanish 4 -High Beginning Conversational......34 Spanish 4 -High Beginning Conversational......34 Spanish 7- High Intermediate Conversational.. 34 Spanish 7- High Intermediate Conversational.. 34 Spanish 9 - Advanced Conversational................ 35 Spanish 9 - Advanced Conversational................ 35 Spanish Review - Beginning................................. 35 Helping Children Heal From Stress and

Trauma......................................................................47 The Soul of the Nurse............................................49

CONTINUING EDUCATION UNITS

Continuing Education Units (CEUs) for Licensed Health Care & Mental Health Professionals

SBCC Center for Lifelong Learning / WINTER 2015 57

58 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / SUMMER 2014

Look & Learn:

CLL on Social Media!!

Just 5 samples of the many videos available!

Watch Our You Tube Channel!

SBCC Center for Lifelong Learning

Architecture with Anthony Grumbine

Get Connected!

Join the CLL Community online!

SBCC Center for Lifelong Learning

Decorative Painting with Maryvonne LaParliĂŠre

So many great ways to keep up on classes, special events, info & announcements, useful tips & inspirations.

Join the conversation.

We want to hear from you!

SBCC Center for Lifelong Learning

The CLL Blog Web Design and Marketing with Hudson Hornick

News and articles from the CLL Staff and Guest Experts!

e-Newsletter Don't forget to sign-up for the CLL e-newsletter!

SBCC Center for Lifelong Learning

Portrait Drawing with Lauren Manzo

SBCC Center for Lifelong Learning

Suzanne Landry on Knife Skills

Like us on Facebook! www.facebook.com/sbccCLL Follow us on Twitter www.twitter.com/sbccCLL YouTube www.youtube.com/user/sbccCLL

For links to all of our social media, visit

Enjoy the growing collection of teacher and demonstration videos on the CLL YouTube Channel!

www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2015 59

BOARD & LEADERSHIP STAFF

Board and Leadership Staff SANTA BARBARA CITY COLLEGE PRESIDENT

CENTER FOR LIFELONG LEARNING EXECUTIVE DIRECTOR

Lori Gaskin, Ph.D.

Andrew G. Harper

SANTA BARBARA CITY COLLEGE EXECUTIVE VICE PRESIDENT, EDUCATIONAL PROGRAMS

CENTER FOR LIFELONG LEARNING ASSOCIATE DIRECTOR Kendall Harris

Jack Friedlander, Ph.D.

SANTA BARBARA CITY COLLEGE BOARD OF TRUSTEES Marty Blum (President) (District 7 - Santa Barbara) Marsha S. Croninger (Vice President) (District 5 - Mission Canyon and Santa Barbara) Veronica Gallardo (District 3 - Santa Barbara)

Over 30 great NEW classes!

Try one this term!

Register today! sbcc.edu/CLL

Peter O. Haslund, Ph.D. (District 1 - Carpinteria and Montecito) Marianne Kugler, Ph.D. (Distrct 2 - Goleta) Jonathan Abboud (Area 6 - Goleta, Hope Ranch, Ellwood) Craig Nielsen (District 4 - Santa Barbara) Nicholas Steil (Student Trustee)

The CLL’s dynamic leadership team: Andy Harper, Executive Director (left) and Ken Harris, Associate Director (right).

60 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Your financial support is critical to help ensure the Center for Lifelong Learning is able to serve our diverse Santa Barbara community today… and for generations of lifelong learners to come!

Through the SBCC Foundation, you may direct your tax deductible gift to the Center for Lifelong Learning toward general support or tuition assistance for those students who cannot afford the course fees.

SUPPORT THE CLL

Support the CLL

SBCCONLINE Foundation 721 Cliff Drive, Santa Barbara, CA 93109 NOTE: Please make your check payable to “SBCC Foundation” and on the memo line write “SBCC Center for Lifelong Learning”.

A special

THANK YOU

ONLINE www.sbcc.edu/CLL NOTE: Click on “Support the CLL” to donate online or by phone.

to the many people who made the “Show Us Your Love” fundraising campaign such a success. Your generosity is truly appreciated!

If you have ever enjoyed a class at "Adult Ed," we encourage you to come re-discover the new Center for Lifelong Learning – take a class and try something new. Come discover and enjoy, and let friends and colleagues know we’re here for the entire community!

Many, many thanks to all the generous individuals and foundations who have already made a donation to support the SBCC Center for Lifelong Learning!

www.sbcc.edu/CLL

SBCC Center for Lifelong Learning / WINTER 2015 61

DIRECTORY OF LOCATIONS

Directory of Locations Primary Locations SBCC SCHOTT CAMPUS 310 W. Padre Street, Santa Barbara, CA 93105 (805) 687-0812

Goleta & Isla Vista DECKERS OUTDOOR CORPORATION, ROTUNDA 250 Coromar Drive, Off Los Carneros Road GOLETA VALLEY JR. HIGH SCHOOL 6110 Stow Canyon Road UCSB FAMILY STUDENT HOUSING 799 Juniper Walk

SBCC WAKE CAMPUS 300 N. Turnpike Road, Santa Barbara, CA 93111 (805) 964-6853

SANTA BARBARA GENEALOGICAL SOCIETY – SAHYUN LIBRARY 316 Castillo St. SANTA BARBARA MISSION ROSE GARDEN Located across from Mission Santa Barbara SANTA BARBARA MUSEUM OF NATURAL HISTORY 2559 Puesta del Sol Road SANTA BARBARA ZOO Zoo Entrance, 500 Ninos Drive

Santa Barbara BICI CENTRO 506 E. Haley Street

Summerland

FITNESS TRANSFORM STUDIO 1213 State Street SBCC, HUMANITIES BUILDING OUTSIDE ROOM H-104 721 Cliff Drive (Loma Alta Drive, access from Cliff Drive or Shoreline Drive)

SUMMERLAND BEACH OVERLOOK PARK Parking Lot, Summerland exit off Highway 101

Montecito BUTTERFLY LANE Butterfly Lane at Channel Drive

For driving directions & parking information, visit www.sbcc.edu/CLL

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

62 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

CAMPUS MAPS

Map of Schott Campus

Map of Wake Campus

SBCC Center for Lifelong Learning / WINTER 2015 63

INDEX BY CATEGORY

Index by Category Arts, Crafts, Performance

CRAFTS: GENERAL Bow and Arrows and Archery Workshop......................................... 9

ARTS

Flower Arranging and Florist Style Designing................................. 9

Abstract Painting.................................................................................. 3

Glass Arts - Special Guest Workshop NEW! .................................. 9

Alla Prima Figure Painting................................................................... 3

Glass Arts Workshop............................................................................ 9

Animals Alive: Drawing at the Zoo NEW! ...................................... 3

Glass Creations: Leaded, Copper Foil, Sandblasting and Mosaic..................................................................................................... 9

Antiques and Art: Field Trip................................................................. 3 Antiques and Art: Mystery, Culture, Economy and Innovation.... 3 Art a la Carte.......................................................................................... 4 Art and Craft of Printmaking.............................................................. 4 Beauty and Tranquility: Experience Chinese Brush Painting

Glass Fusing......................................................................................... 10 Intermediate and Advanced Glass Fusing...................................... 10 Intro to Glass Fusing.......................................................................... 10 Knitting Workshop.............................................................................. 10

NEW! ....................................................................................................... 4

WOW Weaving Lab............................................................................. 10

Beginning Oil Painting......................................................................... 4

WOW: Wonders of Weaving............................................................. 10

Beginning Outdoor Sketching in Pen, Ink and Watercolor.......... 4 Beginning Watercolor: Painting with the Flow............................... 4

CRAFTS: CERAMICS

Botanical Illustration and Nature’s Gems........................................ 4

Ceramics: Beginning, Intermediate and Advanced..................... 11

Bronze Casting...................................................................................... 4

Ceramics: Porcelain........................................................................... 11

Collage and Mixed Media.................................................................... 5

Clay Hand Building............................................................................. 12

Color and Light: Fresh Watercolor Painting.................................... 5

Creating Ceramic Containers........................................................... 12

Drawing for the True Beginner.......................................................... 5

Decorative Ceramics.......................................................................... 12

Exploring Watercolor........................................................................... 5 Expressive Figure Drawing.................................................................. 5 Figure Drawing...................................................................................... 5 Figure Drawing and Painting.............................................................. 6 Intermediate and Advanced Painting............................................... 6 Intermediate Drawing.......................................................................... 6 Keeping an Art Journal........................................................................ 6

CRAFTS: JEWELRY Art of Lapidary NEW! ....................................................................... 12 Creating Filigree Jewelry.................................................................. 13 Enameling: Glass on Metal............................................................... 13 Jewelry - Open Studio....................................................................... 13 Jewelry Making with Silver Precious Metal Clay.......................... 13

Landscape Oil Painting From Photos NEW! .................................. 7

Lost Wax Casting................................................................................ 13

Light and Shadow in Art: A Plein Air Painting Experience............ 7

Southwest Style Jewelry Making..................................................... 13

Making Sense of Modern Art: 1800-2000....................................... 7 Modeling the Figure in Clay................................................................ 7

Stone Setting Techniques NEW! .................................................... 13 The Art of Jewelry Making - Level 1................................................ 13

Painters in Paradise NEW! ................................................................ 7

Tool Making: Stamps, Hammers and Dies NEW! ........................ 14

Painting the Abstract Landscape....................................................... 7

Individualized Sewing........................................................................ 14

Portrait Drawing................................................................................... 7

Quilting and Patchwork.................................................................... 14

Portrait Drawing for the Absolute Beginner.................................... 8

Quiltmaking for Beginners................................................................ 14

Saturday Stone Carving, Beginners to Intermediate..................... 8

A Virtuoso Season: A Guide to CAMA’s Current Season............ 14

Secret Power of Words as Art NEW! ............................................... 8

Beginning Piano Level 1.................................................................... 14

Splashing Watercolor 1 and 2............................................................. 8

California Dreamin’: Sixties Music Scenes in LA, San Francisco, and Santa Barbara NEW! ................................................................. 14

Stories in Art - American Art and Artists........................................... 9 The Perfect Spot: Plein Air Painting for the Hearty and Adventurous NEW! ............................................................................. 9

Choral Singing..................................................................................... 15 Essence of Opera................................................................................ 15 Harmonica Blues, Getting Started................................................... 15

64 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

HEALTH

Intermediate Piano............................................................................. 16

Advances in Biology: Prospects for a Longer, Healthy Life........23

Music Theory and Composition: Why Both are Important to Any Musician............................................................................................... 16

Comprehensive Adrenal Treatment CEU .....................................24

Musical Theater Workshop NEW! ................................................. 16

Digestive Health: A Common Sense Approach CEU .................24

Opera Workshop NEW! ................................................................... 16

Medicare: De-mystifying Your Options from Part D to the Donut Hole..........................................................................................24

Orchestra: A Class for All Levels..................................................... 16

Nourishing Your Primal Body NEW! .............................................24

Playing the Guitar for Beginners and Beyond............................... 16

Scientific Nutrition - Thinking Outside of the Box CEU ...........24

Playing the Ukulele: Intermediate, American Gold...................... 16

Sleep Solutions CEU ........................................................................24

Playing the Ukulele: Intermediate, Hawaiian Songs.................... 17

Stress Break Massage for Couples...................................................25

Playing the Ukulele: Today not Tomorrow for Beginners........... 17 Recorder Playing................................................................................ 17

Stress Break: Massage Techniques for Professionals and Caregivers CEU .................................................................................25

Singing from the Heart: Basics of Singing..................................... 17

Strokes: Prevention, Rehabilitation and Possibilities CEU ........25

INDEX BY CATEGORY

How to Be Killer at Karaoke.............................................................. 15

Songwriting Playshop........................................................................ 17

MIND & SUPERMIND WOODWORKING A Woodworking Woodshop............................................................. 17

Mind and Supermind: ‘Loving What Is’: A Workshop With Byron Katie...........................................................................................26

Wood Product Manufacturing Methods........................................ 17

PSYCHOLOGY & SPIRITUALITY Art of Mediumship: Talking to Spirit CEU ....................................26

Body, Mind, Spirit

Attracting Abundance CEU ............................................................26

DANCE, FITNESS, & PERSONAL

Building Your Intuitive Muscle CEU ..............................................26

Balance: Use It or Lose It!................................................................. 19

Compassionate Communication CEU .........................................26

Body Mind Wakeup Call.................................................................... 19

Consciousness Class CEU .............................................................26

Candlelight Yoga................................................................................ 19

Death - A Ticket to a New Destination CEU ............................... 27

Color Magic For You.......................................................................... 19

Focusing: A Pathway to Wellness CEU ........................................ .27

Dance the Salsa!................................................................................. 19

Healing and Enlightenment CEU .................................................. 27

Easy Does It Exercises........................................................................ 19

Hiking Santa Barbara.......................................................................... 27

Fitness Flow with a Yogic Twist........................................................20

How Psychic Energy Heals and Harms CEU ...............................28

Fitness for Adults................................................................................20

How to Communicate Simply, Lovingly, and Effectively CEU .. 28

Gentle Yoga for Seniors.....................................................................20

How to Enjoy Anger CEU ................................................................28

How to Reach Your Goals - 21 Tips from a Certified Life Coach NEW! ..................................................................................................... 21

How to Heal the Dark Side with Spirit Friends CEU ...................28

Let Loose with Nia Dance! NEW! .................................................. 21 Nia: A Celebration of the Body........................................................ 21

Looking for Love in All the Right Places CEU .............................28 Nature, Hiking and Self-Healing - Beginning................................28

Pilates for Life...................................................................................... 21

Nurturing the Soul on the Journey toward Self-Realization CEU ........................................................................29

Pilates-Yoga: Core Strength, Flexibility and Balance................... 21

Post Traumatic Stress Disorder: Healing with the Tearless

Qi Gong................................................................................................22

Trauma Technique CEU ...................................................................29

Strength and Stability Training for Seniors....................................22

Practicing Mindfulness - Harmony, Health, Happiness CEU .................................................................................29

Tai Ji......................................................................................................22 Total Body Boot Camp......................................................................22

Procrastination and Perfectionism CEU ......................................30

World Dance Workout.......................................................................23

The Secrets of Men’s Depression - The Plight of Wounded and

Yoga.......................................................................................................23

Wounding Men CEU ........................................................................30

Yoga Flow.............................................................................................23

When Too Much Is Not Enough: How to Understand and Control Cravings CEU ..................................................................... 31

Yoga for Active Seniors......................................................................23 Zumba Gold.........................................................................................23

Your Energy Field: How to Use it for Protection, Projection and Manifestation CEU ........................................................................... 31

SBCC Center for Lifelong Learning / WINTER 2015 65

Events, Language, Photo

INDEX BY CATEGORY

CURRENT EVENTS, WORLD AFFAIRS & LOCAL CULTURE Current Events....................................................................................33

Grilling the Argentine Way................................................................39 Introduction to Modernist Cooking............................................... 40 Kitchen Fundamentals: Knife Skills and Techniques................... 40 Lemons, Oranges and More - Cooking with Citrus NEW! ..... 40 Make Argentine Empanadas from Scratch NEW! ...................... 40 Make Friends with a Tuber: Root Vegetable Side Dishes NEW! .....................................................................................................42

LANGUAGES CEU .................................................33

Make it Yourself: Sushi NEW! .........................................................42

French 1................................................................................................33

Make the Real Deal: Authentic Mexican Cuisin NEW! ...............42

Chit Chat in Spanish NEW!

French 6: Intermediate......................................................................33

Peruvian Ceviche NEW! ..................................................................42

French 9: Speak Like the Native French NEW! ...........................33

Simple and Sane Detox Diet NEW! ...............................................42

Intermediate German........................................................................33

Superb Sauces.....................................................................................42

Spanish 1: First Steps CEU ..............................................................33

The Vegetarian Gourmet...................................................................43

Spanish 2: Low Beginning Conversational CEU .........................34 Spanish 3: Beginning Conversational CEU ..................................34

The World of Small Bites: Hors d’oeuvres, Tapas, Meze, Antipasti................................................................................................43

Spanish 4: High Beginning Conversational CEU ........................34

Washoku: Japanese Cooking NEW! .............................................43

Spanish 7: High Intermediate Conversational CEU ...................34

Winter Dishes from Trader Joe’s NEW! ........................................43

Spanish 9: Advanced Conversational CEU ..................................35

Your Body Knows Best: Picking a Diet for You? NEW! ..............43

Spanish Review: Beginning CEU ...................................................35

GENEALOGY WRITING & LITERATURE

Creating Your Personal Archive.......................................................43

Getting Started, Getting Good, and Getting Your Fiction Published..............................................................................................35

Family History Research: Beginning to Intermediate..................44

Modern and Classic Short Stories...................................................35

HOME & GARDEN

Shakespeare.........................................................................................35

Bamboo: Imagining the Possibilities...............................................44

Writing Personal Histories................................................................35

Bamboo in Your Environment: Indoors and Out..........................44

Home & Family COMPUTERS AT HOME

Gone With the Wind: What to Do With Your Drought Stricken Yard.......................................................................................................45 Keeping Backyard Chickens.............................................................45 Sustainable Garden Design Walkabout..........................................45

ArtRage for iPad Artists......................................................................39 Photoshop Workshop for the Hobbyist.........................................39

MATURE DRIVER CERTIFICATIONS Mature Driver Initial Course.............................................................45

COOKING

Mature Driver Renewal: A Review Course....................................45

American Riviera Cuisine: California and the Classics................39 Cake Decorating.................................................................................39

PARENTING

Chicken and Egg.................................................................................39

Childbirth Yoga: Pregnancy, Labor, Birth, and Postpartum........46

Flavors of Latin America....................................................................39

Growing Times I: Parenting Toddlers (18-24 months)................46 Growing Times II: Parenting the Two to Three Year Old Child......................................................................................................47

Classes fill fast.

Register now!

Helping Children Heal From Stress and Trauma CEU ...............47 Infant Times I: Newborn to Crawling.............................................47 Infant Times II: Crawling to Walking...............................................47 Music Times I/II...................................................................................47

66 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

HIKING

Pequeños Cantantes - Para Padres Con Ninos (12 to 48 meses)..................................................................................48

Natural History Hikes......................................................................... 51

Squish, Splatter and Roll...................................................................48 Terrible Twos to Frustrating Fours .................................................48

RECREATION Become a Savvy Traveler NEW! .....................................................52 Learn to Fix Your Bike: Basic Maintenance and Repairs..............52

PERSONAL FINANCE & HOME BUSINESS Are You Prepared For Retirement?..................................................48 De-clutter and Sell Your Treasures on the Internet.....................48

SCIENCE & NATURE

Investing and Financial Planning for Women...............................49

Birds of the Santa Barbara Region: Beginning..............................53

Manage Your Own Portfolio.............................................................49

Birds of the Santa Barbara Region: Intermediate.........................53

Notary Public Commission...............................................................49

The Night Sky......................................................................................53

INDEX BY CATEGORY

Music Times III: For Parents of Children (18-36 months)..........48

Smart Financial Planning: Look Inside Wall Street’s Black Box..............................................................................................49 Socially Responsible Investing.........................................................49 The Soul of the Nurse CEU .............................................................49

Nature, Science, Recreation GAMES Bridge Workshop NEW! .................................................................. 51 Bridge: Beyond the Basics NEW! ................................................... 51 Learn to Play American Mah Jongg................................................ 51 Start Playing Bridge Now.................................................................. 51

Two Easy Ways to Register - Online or In Person!

Winter Term 2015: January 12 - March 21 The first week of registration will be staggered by subject areas across four days. Use our handy planner to keep track of the classes you want to take (page 69). Registration begins at 8:00AM each day online and at both Schott and Wake Campus Offices. To register online visit sbcc.edu/CLL. For more information on registration See page 69.

Monday, Dec 8

Tuesday, Dec 9

HOME & FAMILY • (all sub-categories)

BODY, MIND, SPIRIT • (all sub-categories)

EVENTS, LANGUAGE, PHOTO • (all sub-categories)

NATURE, SCIENCE, RECREATION • (all sub-categories)

Wednesday, Dec 10 ARTS, MUSIC, PERFORMANCE You may register for classes in these sub-categories: • Arts

CRAFTS You may register for classes in these craft categories: • Ceramics (8:00AM)

• Music

• Crafts: Quilting & Sewing (8:00AM)

• Performing Arts

• Jewlery (10:00AM)

PLEASE NOTE that we have updated the CLL categories and program areas with some new names. We hope that this will make it easier for you to find your favorite classes. Please see the table of contents for CLL's five categories and 25 program areas.

Thursday, Dec 11

• Crafts & Hobbies (General) (10:00AM) • Woodworking (10AM)

SBCC Center for Lifelong Learning / WINTER 2015 67

IMPORTANT INFORMATION

Important Information & Policies The SBCC Center for Lifelong Learning

REFUND & TRANSFER POLICY

CLASS FEES Class fees include: • TUITION FEES — $5 per hour; the hourly rate for workshops and specialized classes may vary.

• MATERIALS FEES — cover items used in class or taken home by students, e.g. handouts, food for cooking, clay for ceramics.

• LAB FEES — cover specialized supplies, utilities, and personnel costs.

BEFORE 1ST CLASS • A student may receive a refund of all fees minus a $10 processing fee per class • A student may transfer to another class at no charge

BEFORE 2ND CLASS • NO refunds • A student may transfer into another class at no charge

• BUILDING FEES — cover off-campus rental fees.

Any class fees are noted in the class descriptions in this schedule and online. For online registration, fees are payable by credit/debt card only (VISA and MasterCard). If paying by personal check*, money order or cash, payment must be made in person at the Information and Registration office at either the Schott Campus or the Wake Campus. (*There is a $20 service charge for each returned check.)

CANCELLATION The minimum enrollment for CLL classes is five students, with the exception of classes with lab fees. However, if a class does not meet the enrollment anticipated by the instructor, he or she may cancel the class at his/her own discretion. In the event the class is cancelled by the college, the student will receive a full refund or will be able to apply the class fee towards another class.

ACCOMMODATIONS FOR DISABILITY SBCC students with disabilities who are requesting accommodations for classes, college activities or tests should use the following SBCC procedure: (1) Contact Disabled Student Programs and Services (DSPS); (2) Submit documentation of your disability to the DSPS office; (3) Communicate with a DSPS counselor regarding options for services and accommodations; (4) Reach written accommodation agreement with the DSPS counselor and your instructor. (NOTE: This procedure also includes student requests to bring into classes personal service attendants who are not SBCC employees.)

Contact: DSPS office (805) 965-0581 x 2364, SS Building, room 160, dspshelp@sbcc.edu. SBCC requests you complete this process at least ten working days before your accommodation is needed, in order to allow DSPS staff time to provide your accommodation.

AFTER 2ND CLASS • NO refunds • *NO transfers

BEFORE THE FIRST CLASS MEETING This is the only time refunds are granted.

• A student may receive a refund of their class fees, less a $10 processing fee, if the request is submitted to the office before the first class meeting.

• A student may transfer into another class before the first class meeting at no charge. The student is responsible for the balance of any tuition due for the new class. Transfers of the following classes are only permitted BEFORE the first class meeting: food/cooking classes, one-day and two-day workshops, day trips, performance and theater tickets.

• A student may transfer into another class at no charge before the second class meeting of the original class.

The student is responsible for the balance of any tuition due for the new class.

AFTER THE SECOND CLASS MEETING • A student is no longer eligible to receive a refund.

• A student is no longer eligible to transfer into another class. *Language Exception: A student in a language class may transfer to a class that is a different level of the same language before the third class meeting of the original class. There is no charge for the transfer, but the student is responsible for the balance of any tuition due for the new class.

For full details of the SBCC CLL Policies and Procedures, please visit www.sbcc.edu/CLL

The Center for Lifelong Learning reserves the right to cancel classes, change times or locations, and change instructors when necessary.

Fees are subject to change. In the event of a discrepancy between the printed and online versions of our catalog, information shown online will be considered correct. SBCC is proud to be a Tobacco Free and Smoke Free Campus.

68 Register online at www.sbcc.edu/CLL / SBCC Center for Lifelong Learning / WINTER 2015

Two Easy Ways to Register!

C LL

Staggered Registration Begins December 8, 2014 EXPRESS SIGN UP TH

E

EXPRESS SIGN UP ONLINE IMPORTANT: There is a staggered registration schedule for several categories of classes from

at www.sbcc.edu/CLL

The quickest and most convenient way to register for classes is online at:

LL C

SIGN UP IN PERSON

You may register in person at either the SBCC Schott Campus or the SBCC Wake Campus.

TH

E

C

LL

www.sbcc.edu/CLL starting on December 8, 2014.

SIGN UP IN PERSON

E

EXPRESS SIGN UP ONLINE

TH

TH E

C

LL

December 8th through December 11th, 2014. The staggered registration schedule applies to both at www.sbcc.edu/CLL online and in-person registration. Please see the inside front cover for details.

REGISTRATION

Winter Term 2015: January 12 - March 21

• NEW STUDENTS: You will be prompted to create a user profile before you can register for a class.

• RETURNING STUDENTS: If you have already created a user profile, simply sign-in with your username and password.

• Detailed instructions and helpful tips are available at the CLL website.

Need help with online registration?

We can help! Call the CLL: • SBCC SCHOTT CAMPUS 310 W. Padre St., Santa Barbara, CA 93105 Tel. (805) 687-0812 • SBCC WAKE CAMPUS 300 N. Turnpike Rd., Santa Barbara, CA 93111 Tel. (805) 964-6853

Please use this handy planner to help you prepare for registration as you review the most up to date class schedules at www.sbcc.edu/CLL COURSE #

START DATE

TITLE

FEE

Plan for Spring 2015 Tuition Assistance: Classes may start (and end) throughout the term: April 6 - June 13

•

Monday, January 26 - Tuition Assistance applications available online and as hard copies at the Schott and Wake Information/ Registration Offices

•

Friday, February 20 – Deadline to submit Tuition Assistance applications

SBCC Center for Lifelong Learning / WINTER 2015 69

MIND & SUPERMIND "Loving What Is" A Workshop with BYRON KATIE

Mind and Supermind

In 1986, at the bottom of a 10 year spiral into depression, Byron Katie woke up one morning to a state of constant joy.

She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.

Join Byron Katie and experience the happiness of undoing stressful thoughts through The Work and allow your mind to return to its true, awakened, peaceful, creative nature.

➜ Monday, February 9th 7:30pm - 9:30pm Deckers Rotunda, 250 Coromar Drive, Goleta, CA

35th Anniversary!

About Byron Katie: Katie has been presenting The Work to millions for more than 25 years.

The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe.

See page 26

CLL Gift Cards: Give the Gift of Learning Year-Round!

Surprise and delight your friends and family with the gift of learning and fun! The CLL Gift Cards for classes are a unique gift for birthdays, holidays and any occasion!

Purchase online or at the SBCC Schott or SBCC Wake Campus Information/Registration office.

See www.sbcc.edu/CLL for details.

SBCC SCHOTT CAMPUS 310 W. Padre St. Santa Barbara, CA 93105 Tel. (805) 687-0812 SBCC WAKE CAMPUS 300 N. Turnpike Rd. Santa Barbara, CA 93111 Tel. (805) 964-6853

infoCLL@sbcc.edu

THANK YOU TO OUR MEDIA SPONSORS:

Something for everyone! Register Early! www.sbcc.edu/CLL