Health & Wellness Winter 2016

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PRICELESS

H E A L T H&W E L L N E S S Natural Healing for Winter Ailments

A Special Section of the

Sullivan County Democrat, January 2016

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FROM E.K.G. TO Y.O.L.O.

You only go around once, so enjoy your life to the fullest. At Crystal Run Health, we don’t do things to you. We do the right things for you. If a procedure or test will make you healthier, you’ll get the best from Crystal Run. If it has no value, we won’t put you through it. It’s a new way of looking at healthcare. Rather than test you to death, let’s test your zest for life.

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As part of an ongoing transformation of Sullivan County's premier acute healthcare facility, Catskill Regional Medical Center recently renovated two entrances of the hospital with canopied dropoff areas. Patients who are being dropped off can comfortably enter the building, which also features new lighting and welcoming new vestibules to keep the lobby and suite entrances warm in the winter and cool in the summer. After dropping off passengers, drivers can then proceed to newly paved parking lots at the Harris hospital. Pictured above are Vice President of Patient Services/Chief Nursing Officer Rolland V. “Boomer” Bojo Jr., CRMC Construction Manager Jon Heimbach; and CEO/CMO Dr. Gerard Galarneau. CRMC is in the midst of a $5 million capital campaign that will support this monumental renovation effort. To date, many patient care areas have been beautifully renovated, and the hospital has generously received $1.3 million from loyal supporters. With the community's help, the hospital will be able to continue to provide outstanding care for the generations of local families. Community members who may wish to donate to the campaign should visit www.crmcny.org/capitalcampaign or call 845-794-3300 x2104.

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Stay warm and dry on your trip inside ... New covered dropoffs debut at hospital

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Tai Chi Kung classes start on January 27

Moving Ceremony Recalls Pearl Harbor

CONTRIBUTED PHOTO

More than a dozen veterans, local officials and Wayne Memorial Hospital staff gathered outside the hospital on Veterans Day to remember one of the darkest days in U.S. history, the bombing of Pearl Harbor, Hawaii on December 7th, 1941. President Franklin D. Roosevelt called it “a date which will live in infamy.” The surprise attack by the Japanese claimed more than 2,000 lives and marked the official entry of the U.S. into World War II. The ceremony, led by VFW Post 531 and Wayne Memorial Health Foundation Executive Director G. Richard Garman included an audio rendition of the attack as well as readings of events that day. In addition to the Pledge of Allegiance, the group said a somber prayer and laid a wreath at the hospital’s memorial plaque dedicated to soldiers who lost their lives in World War I. Photo, back row: Sal Giglio, Wayne Memorial Health Foundation; Mike Clifford, CFO Wayne Memorial Hospital. Front, left to right: Veteran Frank and Anna Maria Gallina; Fran Sheehan, VFW Ladies Auxiliary; Veteran Al Kobe; Veteran Kenneth Swan; Brian Smith, Wayne County Commissioner; Wendell Kay, Wayne County Commissioner; David Hoff, CEO Wayne Memorial Hospital; Veteran Mike O’Hara; Veteran Dave Glosenger, WMH; Veteran Phil Sheehan; Veteran Harold Hawley; Mary Priebe, VFW Ladies Auxiliary; Veteran Jack Dennis, WMH; Veteran John Gorrick; Veteran Seth Pennington; Richard Garman; Richard Priebe.

MONTICELLO — The Adult & Continuing Education Program at Sullivan BOCES is offering a Tai Chi Kung course at the St. John Street Education Center in Monticello on Wednesdays, January 27th through March 16th, from noon to 1 p.m. The cost is $65. Tai Chi Kung has been recognized for thousands of years as both a method of self-cultivation and an unsurpassed form of self-defense. It is gentle and easy to do. It can help calm the emotions, focus the mind and strengthen the immune system. To register or for more information, please contact the Adult and Continuing Education Program at 295-4900 between the hours of 8:30 a.m. and 7 p.m., or visit www.scboces.org, like them on Facebook and follow them on Twitter. The Adult Program at BOCES enhances our community, one family at a time.

If You Didn’t Hear Like You Wanted to Hear Over The Holidays it is time to come see us! If your hearing isn’t what it used to be we may be able to help. We have the latest digital assistive devices at very affordable prices. Repairs, batteries, accessories, in home service and people who care. That’s why we are still here. WE HAVE HELPED WHEN OTHERS COULDN’T. We Make House Calls

Call for your appointment to better hearing today. Sullivan County’s ONLY full-service hearing center.

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SULLIVAN COUNTY DEMOCRAT

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Chocolate historically more than just food M

any cannot resist chocolate, that beloved creamy, sweet confection derived from cocoa beans, milk and sugar. All over the world people love to indulge in chocolate, especially come Valentine's Day. According to data from Leatherhead Food Research, Switzerland consumes more chocolate per capita than any country in the world. Ireland, the United Kingdom, Austria and Belgium round out the top five. Despite its apparent popularity in Europe, chocolate was first popularized among the Olmecs of Mexico, who used the cocoa beans more than 3,500 years ago. However, it wasn't until the last 200 years that chocolate turned into the sweet treat that is known and loved today. Aztecs believed cocoa had aphrodisiac properties, and chocolate contains a chemical called phenylethylamine, which is released naturally in the body when a person falls in love. The aroma of chocolate can induce relaxation, and chocolate also contains dopamine, a natural painkiller. While chocolate is now used primarily as a food, over the years it has had many other uses - some of which are quite unique. Here are some of the many ways people have used chocolate throughout history.

Chocolate is delicious to eat, but it has served many other purposes over the years, too.

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Money: The Mayans once used cocoa beans as a form of currency, as did the Aztecs. In this instance, money actually did grow on trees. Dental health: Arman Sadeghpour, a researcher at Tulane University, says an extract of cocoa powder could be an effective alternative to using fluoride. Chocolateenhanced toothpaste may be the next big thing.

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Fuel: Chocolate has been used to feed bacteria that produce hydrogen, which can be used as a clean power source. Medicine: Chocolate is full of

antioxidants, which serve all sorts of disease-fighting benefits in the body. Dark chocolate provides the greatest number of health benefits, as it contains flavonols, which stimulate the brain and support the circulatory system.

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Fashion: Designers and chocolatiers worldwide collaborate to make sweet outfits at Le Salon du Chocolat's fashion shows. Special effects: Before the days of computer-simulated special effects, moviemakers had to employ other methods to produce realistic results. Legend has it that Bosco brand chocolate syrup was used as blood in the famed shower scene in the classic horror movie "Psycho." Bosco was used because it showed up great in black and white.

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Skin care: Cocoa butter, a component of chocolate, has long been used to moisturize and soothe dry skin. Many spas now incorporate organic chocolate into their healing and beauty therapies.

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Perfume: Chocolate produces more than 400 distinct smells and has been used to make perfume more fragrant. Mood enhancement: Chocolate may help to improve mood, as it is a mild stimulant and can affect serotonin levels, which govern those feelgood feelings, in the brain.

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Postage: In 2013, Belgium's post office sold limited-edition stamps that were varnished with 40 percent of a cocoa product. The stamps smelled and tasted like chocolate. Chocolate has been tempting taste buds for thousands of years. It's also been used in some very unique ways, even if, come Valentine's Day, the majority of people would be content just to eat it.

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SULLIVAN COUNTY DEMOCRAT

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any people find it difficult to discuss gastrointestinal problems with their doctors, yet such issues are far more common than you might realize. For example, irritable bowel syndrome (IBS), which is characterized by recurring

bothersome – so much so that they reported they would give up caffeine (55 percent), their cell phone or Internet connection (47 percent), or even sex (40 percent) for one month for the chance to feel one month of relief. The “IBS in America” survey,

waited to talk to a doctor. There may not be a cure for IBS, but there are treatments. Patients need to see a doctor, and doctors need to be proactive in bringing up this topic in conversation with patients,” says Dr. Michael Camilleri, president of the AGA.

Recurring gastrointestinal symptoms? Don’t wait to tell your doctor. abdominal pain with either constipation or diarrhea, impacts nearly 35 million Americans -and its effects go beyond physical discomfort, according to a new survey. Three-quarters of IBS sufferers surveyed reported feeling frustrated and/or depressed according to a new survey from the American Gastroenterological Association (AGA). And over half (52 percent) of all respondents said their symptoms were extremely or very

commissioned by the AGA and conducted with the financial support of Ironwood Pharmaceuticals, Inc. and Allergan plc, reveals many insights that could prove useful to both patients and doctors. For example, a majority of sufferers said they wait more than a year before even talking with a doctor about their symptoms. “Talking about bowel function habits is never easy, but it is concerning to see how long the respondents in this survey often

The AGA recommends three steps that can improve doctorpatient communication: • Speak Up Early: The study revealed that many sufferers take the advice of friends or family without speaking to a doctor or attempt to self-medicate with over-the-counter products, without success. Instead of suffering in silence or taking advice from people who aren’t health-care professionals, talk to your physician

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about recurring abdominal pain and bowel symptoms.

• Speak Up Completely: Instead of just saying “I have constipation” or “I have diarrhea,” tell a doctor about the full extent of symptoms, how they impact your life, and what approaches you have already tried to manage them.

• Speak Up Often: Tell a doctor if symptoms return despite treatment efforts. Your doctor can then assess alternatives. Full survey results and more information about IBS can be found at ibsinamerica.gastro.org. If you suffer from chronic abdominal pain and bowel symptoms, remember, you’re not alone. “IBS is the seventh most common diagnosis made by all physicians and the most common diagnosis made by gastroenterologists,” points out Camilleri. The sooner you seek professional help, the sooner you and your doctor can discuss all of your options for managing your symptoms. StatePoint

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Alternative cold and flu remedies to try this season over a crushed ume, which is an alkaline-rich Japanese pickled plum. Drinking this “umeboshi tea,” full of iron and potassium, is said to help ease fever associated with the flu. • In the Dominican Republic: A paste of

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honey, finely chopped onion and garlic, and the juice of at least half of a lime, is taken before bedtime. The garlic and lime juice, rich in vitamin C, boosts immunity. • In France: For those with the flu, a homeopathic approach is taken using

Oscillococcinum. This unusually named medicine has been a favorite flu fighter of the French for more than 70 years.

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hile flu and cold are common to every region of the world, different cultures have developed their own solutions to tackle the all-too-familiar and dreadful symptoms. Today it’s thought that 70 percent of your immune system lies in your digestive tract, so many of these alternative healing methods rely on food for its curative properties. While some alternative treatments have not been evaluated by the Food and Drug Administration for efficacy, many people swear by them. If you are suffering this cold and flu season, incorporating these remedies into your getwell plan could be worth a shot. • In Japan: Hot green tea is poured

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Look to your cupboards for what may be the most effective flu and cold relief Clinical studies show that it reduces the duration and the severity of fever, chills, fatigue, headache and body aches. It is recommended that you take it at the first sign of flu symptoms. • In China: A restorative dish is made from healing fritillaria bulbs (Chuan bei mu) and an Asian pear. The center of the pear is scooped out to form a bowl. A teaspoon of honey is mixed with fritillaria extract, which is then poured into the pear. The covered dish is steamed for 45 minutes to create a warm elixir to soothe the throat. For maximum effect, a honeysuckle and licorice root tea chaser provides added immune support. • In South America: A plate of

sliced onions is placed on a nightstand overnight. The scent from a freshly chopped onion helps break up mucus and congestion, just as it causes the eyes to water and nose to run while cooking. Loaded with sulphur compounds, onions also improve circulation. For more helpful tips about the flu, visit www.Oscillo.com for access to a four-part podcast series “Tackling the Flu, Naturally.� Experts explain how the flu virus works in the body and why having a strong immune system is so important; how flu spreads; when children should stay home from school; and more. Feeling under the weather? Beyond your go-to medications, get inspired by the whole world for treatments that are said to alleviate symptoms and restore wellness. StatePoint

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Crystal Run Healthcare welcomes nine new providers

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rystal Run Healthcare announces the addition of nine new providers to their practice. n Kaitlin Bowe, RN, FNP-BC, earned her Master of Science in Nursing from Pace University, College of Health Professions in Pleasantville, NY. She is a Board Certified Family Nurse Practitioner specializing in Urgent Care and is seeing patients in Middletown. n Lisa E. Choi, MD, earned her Medical Degree from Boston University School of Medicine in Boston, MA and completed her resi-

Kaitlin Bowe, NP

dency in Orthopedic Surgery at the University of Pittsburgh Medical Center in Pittsburgh, PA. She is Board Certified in Orthopedic Surgery and completed fellowship training in Musculoskeletal Oncology at Memorial Sloan-Kettering Cancer Center in New York, NY. Dr. Lisa E. Choi is seeing patients in Middletown. n Grace Y. Kang, MD, earned her Medical Degree from the State University of New York Health Science Center at Brooklyn School of Medicine in Brooklyn, NY and com-

Lisa E. Choi, MD

pleted her residency in Internal Medicine and Fellowship in Endocrinology at Walter Reed Army Medical Center in Washington, D.C. She is Board Certified in Internal Medicine, Endocrinology, and Diabetes and Metabolism. Dr. Grace Y. Kang is seeing patients in Pearl River. n Maria Noa, FNP-BC, earned her Master of Science in Nursing from the College of Mount Saint Vincent in Bronx, NY. She is a Board Certified Family Nurse Practitioner specializing in Hospital Medicine and will

Grace Y. Kang, MD

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work with Crystal Run Healthcare’s Hospital Medicine team out of Orange Regional Medical Center. n Katy Rudy-Tomczak, MS, FNPBC, earned her Master of Science in Nursing from Dominican College in Orangeburg, NY. She is a Board Certified Family Nurse Practitioner specializing in Oncology & Hematology and is seeing patients in Middletown, Newburgh, and Rock Hill. n Miriam Villegas, DO, earned her Medical Degree from the New York College of Osteopathic Medicine in

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Catskill Dermatology, P.C. Medical Degree from The George Washington University in Washington, D.C. and completed his residency in Family Medicine at Saint Joseph’s Hospital Health Center in Syracuse, NY. Dr. Model is Board Certified in Family Practice and is seeing patients in Stony Point. n Jennifer Scheurer, NP, RNFA, earned her Master of Science in Nursing from Vanderbilt University in Nashville, TN. She is a Board Certified Acute Care Nurse Practitioner in Adult Gerontology, specializing in General Surgery, and is seeing patients in Middletown.

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Honesdale Psychiatrist Certified in Addiction Medicine

ichael C. Campbell, MD, Behavioral Health director for Wayne Memorial Community Health Centers, (WMCHC) has been awarded board certification as a Diplomate of the American Board of Addiction Medicine (ABAM). Already a dual board-certified physician, Dr. Campbell says seeking a third certification in addiction medicine was a commitment he felt strongly about as a means to most effectively treat his patients recovering from alcohol and opioid dependence, “I treat addiction every day. Through certification by ABAM, I can ensure coverage for lifesaving medications used to treat Substance Use Disorders.” Established in 2007, the ABAM is

“the nation’s first medical specialty board that certifies addiction medicine physicians across a range of medical specialties. The board sets standards for physician education, assesses physicians’ knowledge and requires and tracks life-long education.” In addition to being triple board certified in psychiatry, family medicine and addiction medicine, Dr. Campbell is also a Fellow of the American Psychiatric Association. He earned his medical degree from Thomas Jefferson University‘s Jefferson Medical College in Philadelphia and completed a joint residency program at West Virginia University Hospital. He treats adults and children at the

Michael C. Campbell, MD, FAPA, FAAFP, DABAM, who recently received board certification from the American Board of Addiction Medicine, is shown along with his team at the Behavioral Health Center in Honesdale. From left are, Julie Pacheco, behavioral health services manager; Susan Leba, LPN; Marie Menica, behavioral health RN and Dr. Campbell.

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Hudson Valley Alzheimer’s Assoc. hires director of corporate relations and annual giving years, most recently serving as the marketing chairperson for the Fairfield County Walk to End Alzheimer's. She was recently selected as one of the Connecticut chapter's "2015 Women Champions in the Fight to End Alzheimer's" for her commitment to make the fight against Alzheimer's disease a priority in her life, work and philanthropy. Jabick earned a bachelor’s degree from Tulane University and studied communications at Syracuse University. “We’re excited to welcome Beth to our staff,” said Elaine Sproat, the association’s president and CEO. “We’re sure she will do an excellent job reaching out to the community

through our workplaces. As the cost of Alzheimer’s to businesses continues to skyrocket, building strong partnerships with employers is a more crucial part of our mission than ever.” The Alzheimer's Association is the leading voluntary health organization in Alzheimer's care, support and research. Its mission is to eliminate Alzheimer's disease through the advancement of research, to provide and enhance care and support for all affected and to reduce the risk of dementia through the promotion of brain health. For those interested in more information, they can call 800-272-3900 or visit www.alz.org/hudsonvalley.

CONTRIBUTED PHOTO

Beth Jabick

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he Alzheimer’s Association Hudson Valley Chapter recently announced the hire of Beth Jabick, who will oversee corporate relations and annual giving for the association in its seven-county region. A Fairfield, Connecticut resident, Jabick has an extensive background in marketing and public relations, having worked in a variety of positions in the Ryan Partnership (now Epsilon), Alcone, Shandwick and Ogilvy Public Relations. She has also worked in account management at Source Communications in Hackensack, N.J. Jabick has volunteered with the Alzheimer’s Association Connecticut Chapter for the past one-and-a-half

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New Family Nurse Practioner at Northern Wayne Family Health Center

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ayne Memorial Community Health Centers (WMCHC) is pleased to announce that Certified Family Nurse Practitioner Ise Kannebecker is seeing patients at the Northern Wayne Family Health Center, Lake Como, PA. Kannebecker treats newborn to geriatric patients for primary care needs. She also offers gynecological services utilizing an holistic approach. “If feasible, I like to try a gentle approach to treatment first. I have great faith in the healing abilities of the human body,” stated Kannebecker. “I like to provide people with as many options as I can in regard to their healthcare.” Kannebecker earned a Master of Science degree in Nursing from the University of Scranton’s Family Nurse Practitioner Program. Additionally,

she holds two undergraduate degrees, a Bachelor of Science in Nursing from East Stroudsburg University where she graduated Magna Cum Laude and a Bachelor of Arts in Music from Smith College. Kannebecker comes to WMCHC with a diverse career in healthcare spanning over 15 years. She worked as a registered nurse in the OB/GYN and Medical/Surgical Units at Newton Memorial Hospital, Newton, NJ. As a Certified Music Practitioner, she was employed by Geisinger Community Medical Center in Scranton to play therapeutic harp music at the bedside of patients in the ICU and hospice units. Additionally, she volunteered her services in music therapy at Wayne Woodlands Manor, Waymart for more than five years.

“My combined backgrounds in nursing and therapeutic music have enhanced my communication and assessment skills and have increased my sensitivity to understanding patient needs on a multidimensional level,” stated Kannebecker. “I feel this approach to patient care can be beneficial in a medical office setting.” Richard Hacker, MD, board certified family practitioner at Northern Wayne Family Health Center for more than two years, is delighted to welcome Kannebecker to the practice. “Ise has already been well received by patients and her presence will allow us to respond even more rapidly and efficiently to their needs,” he stated. “I have complete confidence in her ability and look forward to expanding the capabilities of the Northern Wayne Family Health Center.”

CONTRIBUTED PHOTO

Certified Family Nurse Practitioner Ise Kannebecker

To make an appointment with Ise Kannebecker, CRNP, call the Northern Wayne Family Health Center at 570-798-2828. WMCHC is a clinical affiliate of Wayne Memorial Community Health System, Inc. For more information on all of our services and office locations visit wmh.org/WMCHC or call 570-253-8390.

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Poremba board certified Lactation Consultant HONESDALE, PA – Kara Poremba, BSN, RN, IBCLC, CCE, Healthy Beginnings Plus Coordinator, II, of the Women’s Health Center in Honesdale, has been notified by The International Board of Lactation Consultation Examiners (IBLCE) that she has successfully met all requirements set forth by the credentialing agency and is now an Internationally Board Certified Lactation Consultant. Poremba provides lactation counseling at the Women’s Health Center on an outpatient basis as well as Wayne Memorial Hospital’s New Beginnings Birthing Suites for new mothers. As a Certified Childbirth Educator, Poremba instructs childbirth education in addition to breastfeeding classes. For information on either class, call 800-869-6636 or 570253-3005.

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Ellen Memorial Health Care Center

23 Ellen Memorial Lane • Honesdale, PA 18431 570-253-5690 • ellenmemorialhcc.com ~ Serving the community since 1976 ~

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Inpatient reiki and aromatherapy programs receive funding

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range Regional Medical Center recently held a ribbon-cutting ceremony to commemorate a new Complementary Therapy Room, funded by the Corrine Feller Memorial Fund for Ovarian Cancer Research and Awareness. “When my sister’s illness took a turn for the worst, it was a small miracle when a nurse could lessen her pain with reiki therapy,” said Nicole Feller Lee, Founder of the Corinne Feller Memorial Fund. “Nothing would honor Corinne’s memory more than the deliverance of pain relief to future patients through complementary therapies at Orange Regional Medical Center.” The Complementary Therapy Room provides a place for complementary services including Reiki and Aromatherapy to be offered to inpatients of the hospital. The Corrine Feller Memorial Fund’s

donation of $21,900 allowed for the expansion of both programs to seven additional hospital in-patient units including Critical and Intensive Care, Bone and Joint and in- patient rehabilitation. It also provided funding for Orange Regional to serve more patients with Reiki treatments, increase the awareness of the program and train twenty additional certified Reiki therapists. Each Inpatient Unit received their own Aromatherapy kits and Reiki supplies including Aromatherapy oils, essential oil desk references and solutions. The annual treatment goal is 720 Aromatherapy treatments per unit and 144 Reiki treatments per unit. For more information on the Complementary Therapies at Orange Regional Medical Center, visit: www. ormc.org/patients/complementary_medicine.

CONTRIBUTED PHOTO

Pictured from Left to Right: Nursing Director of Oncology Care Services, Sharon Geidel; Public Relations and Marketing Administrator, Robert Lee; Registered Nurse, Monica DelRosso; Orange Regional Medical Center Board of Directors Chairman, Terrance L. Olivio; Corrine Feller Memorial Fund for Ovarian Research and Awareness Founders Nicole Feller Lee, Anita Feller, Ron Feller; Chief Nursing Officer and Vice President of Patient Care, Joanne Ritter-Teitel; and ORMC President and CEO, Scott Batulis.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

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Borelli elected treasurer of Wayne Memorial Hospital/Health System Board of Trustees

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rancis “Frank” Borelli, a former chief financial officer and director of Marsh & McLennan Companies, has been elected to the post of Treasurer of the Wayne Memorial Hospital/Health System Board of Trustees. Mr. Borelli, who has a long history of senior executive positions with large firms, succeeds Ted Edgar, who stepped down in October. Borelli served on the hospital’s Strategy Committee and officially joined the Board in 2012; his full term expires in 2024, although his post as treasurer will be up for re-election next year. Prior to his position with Marsh & McLennan, which extended from 1984 – 2001, Borelli held several senior and vice president positions with Airco, Inc. for five years. Before that, he was a senior managing partner for the major accounting and consulting firm, Deloitte Haskin & Sells, where he worked with several major hospitals in New York City as well as worldwide financial and industrial companies. He was also chairman and director for the New York Multiple Sclerosis Society, which honored him with a Lifetime Achievement Award. Mr. Borelli received an honorary degree, Doctor of Commercial Science, from Saint Thomas Aquinas College, where he is also a trustee emeritus.

In addition to financial consulting work in the medical field, Mr. Borelli was chairman of the board of Nyack Hospital, a 400-bed hospital in Rockland County, New York, for six years and served on the board of Rockland Paramedics. He is currently chairman of Lackawaxen Emergency Medical Services.

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CONTRIBUTED PHOTO

Officers of the Wayne Memorial Hospital/Health System Board of Trustees are, from the left, Treasurer Francis “Frank” Borelli; 2nd Vice Chair Joann Hudak; Chairman Dirk Mumford; and 1st Vice Chair Hugh Rechner, Esq.

“I’m pleased to be able to bring my significant past experience with large and small financial and medical organizations to the table at Wayne Memorial Health System,” said Borelli, “especially at this time, when the hospital is planning a major expansion. This is my community, too, and it gives me great pleasure to be of service.”

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Kiwanis Clubs help with ‘Warm Beginnings’ E

ach year Kiwanis Members are given the opportunity to support a project chosen by the spouse of the Governor of Kiwanis, NY. This year the First Lady chose the Warm Beginnings Project. The clubs were asked to hold baby showers to collect newborn baby clothing and other layette items for distribution to the maternity wards in the local hospitals to help out with the needs of mothers and their newborns. Members from the clubs in the Hudson River West Division gathered at a divisional meeting held in Middletown and each person contributed a variety of items, including onesies, pajamas, pacifiers, receiv-

JANUARY 19, 2016

ing blankets, baby bottles, etc. to help out with this mission. The items were donated to Orange Regional Medical Center’s Rowley Birthing Center in Middletown, and the Catskill Regional Medical Center Maternity Unit in Harris. Donated items were delivered by members from the various CONTRIBUTED PHOTO Kiwanis Clubs in Donations to Catskill Regional Medical Center Maternity Unit – From Left – the Division. Kiwanis members Jane Sorensen, Diane Ruggles, Sue Sheehan, LTG Barbara Both facilities were very appre- Ewanciw, Sheila Lashinsky and Laura Northrup, RN, Director of Maternity Unit. ciative and confirmed there are many generosity of the club possible for their babies to families in need that will members and these contri- go home with the necesgreatly benefit from the butions will help make it sary items.

Support group meets LIBERTY — A National Stroke Association Caregiver Support Group meeting will take place on Thursday, February 11th, from 5:30 to 7 p.m., at Achieve Rehab and Nursing Facility, 170 Lake Street, Liberty. Open to all caregivers/family members of people who have suffered a stroke or related stroke symptoms. Provides an opportunity to meet and develop a mutual support system among people who really understand what they are going through. Refreshments served. For further info contact Vanessa Lescano at 4997832.

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JANUARY 19, 2016

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CRMC’s Skilled Nursing Unit awarded 5-stars for quality

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to improving the health of our community.” Nursing homes that participate in the Medicare or Medicaid programs have an onsite standard comprehensive survey annually on average. Surveys are unannounced and are conducted by a team of health care professionals. State survey teams spend several days in the nursing home to assess whether the nursing home is in compliance with federal requirements. Certification surveys provide a comprehensive assessment of the nursing home, including assessment of such areas as medication management, proper skin care, assessment of resident needs, nursing home administration, environment, kitchen/food services, and resident rights and quality of life. Pamela Banker Mann, Catskill Regional Medical Center Skilled Nursing Unit Administrator said, “Achieving a 5-star Overall Quality Rating is truly a team effort, but I want to particularly recognize Werner Escobar, DON, and Valerie Michaels, MDS Coordinator, for their profound impact on improving the overall quality of nursing care that is provided to

our Residents and the documentation that helps support our efforts.” Within the Skilled Nursing Unit, caregivers promote the highest level of independence and the best medical care in a home-like setting. The unit features both private and semiprivate rooms with breathtaking views of the Catskill Mountains. Residents have spacious activity rooms, lounges, sunrooms and internet access. During the warmer months, residents are able to enjoy the beautiful Woodland Wildings Garden, located on the grounds for both residents and their family members. The Skilled Nursing Unit also offers the distinct advantage of being on the campus of Catskill Regional Medical Center. In the event of a medical crisis, qualified medical experts are just a few steps away. In addition, a great emphasis has been placed on rehabilitation and successfully transitioning residents back in to the community. The therapy team provides resident specific programming right in the unit. The health services provided at the Skilled Nursing Unit allow for complete access to the full range of med-

Orange Regional Medical Group establishes Urology Department

range Regional Medical Group’s network of care has expanded with the establishment of a Urology Department. The Group’s Urology team is comprised of Gerard Galarneau, M.D., Dawud Lankford, M.D., and physician assistant Maribeth Widas. “Our mission is to provide comprehensive clinical care to our patients,” said Jerry Dunlavey, Greater Hudson Valley Health Service Medical Group executive director. The addition of a Urology Department allows us to do just that.” Dr. Galarneau has been an active Orange Regional Medical Center medical staff member since 2000. In July 2013, he was appointed as Chief Medical Officer and Chief Executive Officer of Catskill Regional Medical Center. A Board-certified urologic surgeon, Dr. Galarneau received his medical degree from New York Medical College in Valhalla, and his Master's

degree in medical management from Carnegie Mellon University in Pittsburgh, PA. He’s held residencies in both general surgery and urology at Beth Israel Medical Center in New York. Dr. Lankford earned a dual medical degree and Master’s degree in public health from Meharry Medical College in Nashville, TN and the University of California at Berkeley in Berkeley, CA. He completed his residency in Urology and a Fellowship in Endourology, Laparoscopy and robotic assisted surgery at New York Medical College in Valhalla, NY. He currently performs robotic surgery and advanced Endourology at Orange Regional Medical Center. Ms. Widas is a Board-certified, licensed physician assistant with over 18 years of experience. She completed her physician assistant program at Stony Brook University and holds a

Bachelor’s degree in biology from Manhattan College. Appointments for Urology services are available in Orange Regional Medical Group’s office at 75 Crystal Run Road, Suite 135 in Middletown. To schedule an appointment, call 3337575.

ical services offered at the hospital24-hour skilled nursing care; rehabilitation services; physical, occupational, speech and respiratory therapies; podiatry services; dental care; and laboratory and radiology services. To learn more about the Skilled Nursing Unit at Catskill Regional Medical Center, please visit www.crmcny.org/SkilledNursingUnit or call 845-794-3300 extension 2193.

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he Skilled Nursing Unit at Catskill Regional Medical Center has received a 5-Star rating for overall quality and quality measures on The Centers for Medicare & Medicaid Services Nursing Home Compare public reporting website. The primary goal of this rating system is to provide residents and their families with another way to understand assessment of nursing homes quality. The nursing home ratings come from Health inspections, Staffing and Quality measures. To view Nursing Home Compare, visit www.medicare.gov/nursinghomecompare. The Skilled Nursing Unit at Catskill Regional Medical Center is a 64-bed facility that prides itself on providing the highest quality of care for individuals requiring both long-term care and short-term rehabilitation. Dr. Gerard Galarneau, Catskill Regional Medical Center CEO/CMO said, “We are extremely proud of our Skilled Nursing Unit and the dedicated and compassionate staff that care for our residents. A 5-star rating is further evidence that Catskill Regional Medical Center is fully committed

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SULLIVAN COUNTY DEMOCRAT

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illions of Americans made the resolution this New Year to lose weight. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss is where the challenges begin. Here are 10 tips to help you stick with your weight loss resolution this New Year and beyond. • Drink up: Hunger and thirst can often be confused, so stay hydrated. But remember, beverages are not a place to splurge on a ton of calories. Drink water. For a flavor boost, add fresh fruit slices or mint leaves. • Snack mindfully: It is all too easy to derail an otherwise flawless diet by binging at snack time. Be mindful of your snacks, and make sure they offer nutritional value and are designed to keep you satisfied until your next meal. • Sleep: Studies show a link between sleep deprivation and excess pounds. While there are many theories as to why this is, at the very least, getting enough sleep will promote clear-headed, healthful choices throughout the day. • Jumpstart your weight loss: Studies show that early weight loss is a predictor of long-term success. Look for programs that keep you motivated. A steady stream of constant

10 Tips to stick with your New Year’s Weight Loss Resolutions Exercise doesn’t have to be daunting! Get started with 10-minute sessions, three times a day.

weight loss will add to your motivation to continue with your program and keep you on the right track. • Eat small: Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. Sched-

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part of your weight loss efforts. • Eat out, right: Restaurant portions can be monstrous. Set aside half the meal and save it for later. Avoid key menu terms like “breaded,” “fried,” “crispy,” and “smothered.” At buffets, fill your first plate up entirely with greens before moving on to other options. Fill up on healthy items. • Embrace setbacks: Sometimes diets get temporarily thrown off course by a missed workout or a second slice of birthday cake. Rather than throwing in the towel entirely, view the setback for what it really is, a temporary hiccup. • Be accountable: Keep a food and exercise diary to reinforce good habits. Log food, drinks, activity, weight and more to stay accountable. • Seek support: Weight loss and maintenance is no cakewalk. Turn to weight loss counselors, dietitians and online communities for support with your weight loss journey. Many medical practices have weight loss counselors or nutritionists on staff. With the right attitude and the right tools, you can make 2016 the year you finally lose the weight for good. StatePoint

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Garbolino tabbed WMH Employee of the Year CONTRIBUTED PHOTO

Wendy Garbolino, center, accepts her Wayne Memorial Hospital Employee of the Year (EOY) 2015 award, which included a monetary sum and a permanent place on the EOY wall in the hospital, with CEO David Hoff and Human Resources Director Liz McDonald.

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ayne Memorial Hospital Nursing Department staffer Wendy Garbolino was crowned the hospital’s Employee of the Year 2015 at the hospital’s holiday gala at Fiorelli’s in Peckville on December 12. Wendy was chosen from among the 12 Employees of the Month (EOM) of the year and elected by the EOMs of the year before. Wendy was July’s EOM. “So many deserving employees of the month,” said David Hoff, CEO, as he announced Wendy’s name, “Congratulations Wendy!” Wendy, whose coworkers worked hard to get her to even come to the holiday party was taken aback – and jubilant. “Thank you, thank you,” she said, “I’m honored.” Garbolino, who has called Hawley

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home for the past 44 years, was nominated not once but twice – by Mary Jeanne Joyal, RN and Michelle Schaefer/Information Services. “She (Wendy) truly sees the good in every employee she encounters,” wrote Schaefer. “She brings joy, laughter and candy to every unit—always POSITIVE, always smiling!” wrote Joyal. The other EOMs were, from January to December: Kristin Montauredes/Lab; Heather HolmesKomar/New Beginnings; Colby Bothun/Dietary; Melissa Robbins/Lab; John Brinkers/Facility Services; Sue Umnik/Lab; Rebecca Lubeski/HR; Don Bishop/ Security; Danielle Davis, RN/Performance Improvement; Charlene Whitmore, RN/Hospice; and Simone Hessling/Lab.

atskill Regional Medical Center recently appointed Julie Ligreci to Supervisor of Revenue Cycle Operations. Ligreci joins the Catskill Regional team with more than 25 years experience in healthcare including Family Practice, Intramuscular Pediatrics, Cardiology, Urology and Multi-Specialty Ambulatory Surgical Center. She has also held positions as Administrator of for large group practices as well as managing in patient accounts and revenue cycles. In her most recent role at Crystal Run Healthcare Ambulatory Surgery Center, she spent four years as Manager of Patient Accounts.

In her new position, Legrici assists in overseeing both Patient Financial Services and Patient Access Management, Julie Ligreci assisting patients with billing and insurance needs. Ligreci earned a Bachelor’s degree in Business Administration. To learn more about career opportunities at Catskill Regional, visit www.crmcny. org/careers. Catskill Regional Medical Center is a member of the Greater Hudson Valley Health System.

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CRVI is recognized for safety performance O

rion Fleet Intelligence, a top provider of fleet monitoring services, has awarded CRVI (also known as Crystal Run Village, Inc.), a service provider for people with disabilities, with its 2015 Fleet Safety Award. CONTRIBUTED PHOTO

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Dedicated to bringing our community the most advanced cancer treatment technology, Upper 'HODZDUH 9DOOH\ &DQFHU &HQWHU ZDV WKH Ă€UVW IDFLOLW\ LQ 1(3$ WR RIIHU WKH 6HQVXV 657 D UDGLDWLRQ WKHUDS\ VROXWLRQ VSHFLĂ€FDOO\ IRU VNLQ FDQFHU 7KLV LV D pain-free procedure with excellent cosPHWLF UHVXOWV DQG D ZHOO GRFXPHQWHG KLJK FXUH UDWH ,W¡V LGHDO IRU WUHDWLQJ VNLQ FDQFHU RI WKH QRVH H\HOLGV OLSV FRUQHU RI WKH PRXWK DQG WKH HDUOREHV DQG PRVW VNLQ FDQFHUV FDQ EH WUHDWHG ZLWK RQO\ Ă€YH WUHDWPHQW YLVLWV 3OHDVH FDOO IRU PRUH LQIRUPDWLRQ RU WR VFKHGXOH DQ DSSRLQWPHQW

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PLEASE TAKE NOTICE OF OUR NEW HOURS: Mondays 8:30am-Noon TUESDAYS 8:30AM-NOON, 1PM-4:30PM Wednesdays 8:30am-Noon Thursdays 10am-Noon, 1pm-6pm Fridays 8:30am-Noon 36619

Open 7:30AM to 5:30PM l Monday – Friday l on call 24 hrs

Serving the local community and beyond for over 30 years

Directions: SR 97 north, 1.5 mi. from blinking light in Callicoon. Brick Building, second from Holy Cross Church

845-887-6112 9741 State Route 97, Callicoon, NY 12723 MEDICARE & MOST MAJOR INSURANCES ACCEPTED

34987

570-224-6700

25399

1731 Cochecton Tpke (RT 371), Damascus, Pa 18415

The Merit with Distinction in Fleet Safety Award is presented to organizations that operate auto fleets as part of their day-to-day business. CRVI has achieved and maintained the highest standards within the fleet safety program during the entire calendar year and demonstrated high levels of safety performance relative to industry benchmarks. Scoring is based on specific driving analytics that illustrate best safety and efficiency practices. This award is part of Orion Fleet Intelligence’s Annual Fleet Safety Awards. Orion Fleet Intelligence, the leader in products and services to help companies manage the safety and efficiency of their fleet, released its 2015 Fleet Safety Awards, highlighting organizations that have a measurable and proven track record of providing consistently high-quality safe and secure transportation environments throughout the year. These awards are presented to organizations that operate commer-

Our patients are very important to us.

cial auto fleets as part of their business. To be considered, an organization must be deployed with a qualified fleet safety program during the entire calendar year and demonstrate high levels of safety performance relative to industry benchmarks. Fleets are scored based on specific speeding and aggressive driving data weighted by severity and normalized on a per-miletraveled basis.

Women’s Wellness Weekend slated

F

rost Valley YMCA invites women to the beautiful Catskills from April 13, to relax their spirit, mind, and body; connect with old and new friends; and enjoy a weekend made for them! Guests can create an itinerary that moves at their own pace: Fitness enthusiasts will love Frost Valley’s Zumba, nature hikes, dance, body sculpt, and other invigorating classes, while those seeking a peaceful retreat can relax with yoga, tai chi, Qi Gong, and meditation. Creative types can enjoy watercolor painting, pottery making, or group drumming, and all can learn from experts who will discuss stress management, maintaining a youthful appearance with organics, and achieving inner balance. Meals are included, and as always, Frost Valley offers a variety of tasty options to accommodate nutritional needs and restrictions of nearly every sort. Participants can find more information and register at FrostValley.org or by calling 985-2291, ext.450 Frost Valley YMCA is a values-driven organization that fosters youth development, healthy living, and social responsibility through outdoor educational and recreational programs for all. Located on 5.500 acres in the heart of the Catskill Mountains, Frost Valley provides year-round access to nature and fun through programs such as summer camp, adventure trips, farm camp, equestrian programs, group and family retreats, school trips, teambuilding and more. Frost Valley is guided in this pursuit by its core values which serve as pathways for guests as they bond with nature and each other: Caring, Community, Diversity, Honesty, Inclusiveness, Respect, Responsibility, and Stewardship.

JANUARY 19, 2016

HEALTH

SULLIVAN COUNTY DEMOCRAT

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HRHC President and CEO inducted into hall of fame

H

RHCare, one of largest federally qualified health center (FQHC) systems in the country, announced today that its President and CEO – who has been with HRHCare for 38 of its 40 years of existence – has been inducted into the National Association of Community Health Centers Grassroots Advocacy Hall of Fame, and was included in the ‘2015 Recipients for Distinguished Service and Contributions’ portion of the CHCANYS Annual Awards Dinner. The NACHC Grassroots Advocacy Hall of Fame members have all made lasting contributions to ensuring the creation, survival, and strength of health

JANUARY 19, 2016

Anne Kauffman Nolon

centers and the community health center movement through their dedicated and tireless efforts over many years.

“I’m proud to accept this honor, and look forward to contributing many more years to the cause of community health and advocacy,” said Anne Kauffman Nolon, MPH, President and CEO of HRHCare. “HRHCare provides health care to hundreds of thousands of people from the Capital Region to the eastern end of Long Island, and since 1975 we have worked hard to get care to the people who need it. Access is the answer to health care crises in our communities. I want to thank the NACHC for this award, and reconfirm our dedication here at HRHCare to serving the people of New York.”

Two new providers at Crystal Run Healthcare

C

rystal Run Healthcare announces the addition of two new providers to the practice. Joining Crystal Run Healthcare are the following: Elizabeth U. Eckardt, NP, earned her Master of Science in Nursing from Hunter College in Manhattan. She is a Board Certified AdultGerontology Primary Care Nurse Practitioner specializing in Pulmonary and Critical Care Medicine. Robin Gumaer, FNP, earned her Master of Science in Nursing from Mount Saint Mary College in Newburgh. She is a Board Certified Family Nurse Practitioner specializing in Pediatrics, and is seeing patients in Rock Hill. For more information

about Crystal Run Healthcare visit www.crystalrunhealthcare.com, and follow us on Twitter, LinkedIn andFacebook or call 703-6999.

Elizabeth Eckardt

Robin Gumaer

Joseph N. Garlick Funeral Home Inc. Exclusively Serving the Jewish Community Jewish Owned & Independently Operated

647-7747

388 Broadway Monticello

186 Canal St. Ellenville

www.josephngarlickfuneralhome.com

13312

794-7474

HEALTH

SULLIVAN COUNTY DEMOCRAT

JANUARY 19, 2016

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I want my doctor to:

e k i l e m t trea a person, r e b m u n not a We W e got got the the memo memo.. Tired Tired o off w waiting aitin ng o on nh hold old ffor or ssomeone omeone who who only only knows knows you you from fro m on a screen? screen? At At C atskill R egional Medical Medical Group G ro u p the the in information formation on Catskill Regional w e’re b riingin i g back back the the personalized personali lized approach approach to to healthcare. heallthcare. we’re bringing

HARRIS

CALLICOON CALLIC OON

LIVINGSTON LIIVINGSTON MANOR

Road 68 Harris Harris Bushville Bushville R oa ad Harris, 12742 H arris, NY 127 74 42 845-791-7828 845791-7828

Route 8881 State State R oute 97 Callicoon, Callic oon, NY 12723 845-887-5693 845-887 -5693

366 Pearl Pearl Street Street Livingston Livingston Manor, Manorr, NY Y 12758 845-439-3579 84 45-439-3579

C atskill R egional M edical G ro u p o ffers yyou ou e xcellent p rimar y Catskill Regional Medical Group offers excellent primary and multi-specialty multi-specialt y care, care, right right in your your community. communit y. and P art of of Catskill Catskill R egional Medical Medical Center’s Center’s network network of of care, care, Part Regional in cluding Orange Orange Regional Regional Medical Medical Center, Center, you you and and your your family family including dvanced technology technology and and access access to to immediate immediate w ill b enefit from from a will benefit advanced , in c ritical c are including ncluding a epartment and and on-site on-site lab. lab. ne mergency d critical care, an emergency department

S Same ame Day Day Appointments Appointments A Available, vailable, W a alk-ins W Walk-ins Welcome. elcome.

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SULLIVAN COUNTY DEMOCRAT

JANUARY 19, 2016

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