Health & Wellness 2017

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PRICELESS

H E A L T H&W E L L N E S S

Spinning Wheels Keep Yo u H e a l t h y page 12H A Special Section of the

Sullivan County Democrat,

March 2017

HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

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MARCH, 2017

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SULLIVAN COUNTY DEMOCRAT

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The Wayne Memorial Hospital Hospice program will be hosting spring training for volunteers at the hospital on April 22, April 25 and April 29.

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ONESDALE, PA – When a patient’s life expectancy is limited, comfort is just a phone call away. Wayne Memorial Hospital’s Hospice Team, part of the Hospital’s Home Health Department, provides a full range of compassionate care for the dying so they may live their lives to the fullest. The team includes volunteers who have time and compassion to share with others. Could that be you? The Wayne Memorial Hospital Hospice program will be hosting spring training for volunteers at the hospital on April 22, April 25 and April 29. Anyone who is interested must attend all three sessions in addition to the WMH General Volunteer Orientation session. Wayne Memorial Hospital’s multidisciplinary team of professionals and trained volunteers understand how unique the dying process is for everyone involved. Hospice care neither hastens nor postpones

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

‘Not in our school’ Sullivan West Community Task Force aims to keep kids safe STORY BY AUTUMN SCHANIL PHOTOGRAPHY COURTESY OF SULLIVAN WEST

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bag of heroin can sell for as little as $10, according to a NY Drug Enforcement Administration official. That’s cheaper than some packs of cigarettes. It’s no secret that Sullivan County has been battling a heroin and opioid crisis for a few years now. And according to a statement from Sullivan County Sheriff Michael Schiff last year, distribution points appeared to be moving out of larger CONTRIBUTED PHOTO

Students, parents, school staff and local organizations during their first official meeting as the Sullivan West Community Task Force.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

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The Sullivan County Sheriff’s Office set up a fingerprinting table at the Delaware Youth Center in August for the SW Community Task Force’s first official National Night Out.

to do something here, and that’s how it started. “It was a community organization there. And the message was basically, that there is no set program but rather finding strategies to attack the problem and getting a lot of people involved.� Since the initial idea came about, parents, school staff, community members and various organizations have jumped on board to put their minds together to address the needs of the kids. In October of 2015, they held their first official Task Force Meeting. But the Task Force isn’t just about addressing drug use. Their mission is to keep kids safe and to educate them on things like bullying, safe Please see TASK FORCE, page 7H

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areas like Monticello, into smaller towns and hamlets. The community response? Task forces, hearings and calls for funding and involvement by politicians and local officials. The Sullivan West Community Task Force is one such group that has decided to get involved and make things happen. “There was a program two summers ago at Bethel Woods where the county brought in a speaker from Virginia, I believe, who talked about the opioid problem down there and how they handled it,� said Sullivan West High School Assistant Principal Scott Haberli. “Dr. Nancy Hackett, our Superintendent, had invited me to go and I was so inspired walking out of there, I was asking permission

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

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Cardiology

MARCH, 2017

HEALTH

SULLIVAN COUNTY DEMOCRAT

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TASK FORCE: Sullivan West battling drug epidemic head on the word out about the Community Task Force and about the dinner,” said Task Force member Regina Stabbert. “The one thing that they talk about a lot is how, if you’re in a relationship with someone who is using or if their friend is using, what do they do? Sometimes students are put in these situations, even when they themselves aren’t abusing drugs. They want to help and they need support. So education is key for this dinner.” The SW Community Task Force dinner will be held on May 3, at the SW High School at 5 p.m. “We’re hoping to grow the SW Community Task Force even further outside the community,” said Stabbert. “We’d love for other schools to get on board with us, other organizations throughout the county too. The more people that are involved, the more care and education we can get to the kids. “And the kids know. They know who cares about them, and that makes a difference to them.”

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driving, life skills, date rape, burglary and more. They want to give kids an outlet or a place to turn where they feel comfortable talking and expressing problems they may have. They focus on getting students more involved in extracurricular activities and help them achieve better grades in school. School Resource Officer, Deputy Harb of the Sullivan County Sheriff’s Dept., has given presentations on bullying, the facts of heroin, gangs, and a texting and talking Q & A. Lynn Baron of Catholic Charities in Monticello has talked with students about smoking, substance addiction and life skills. SW Health teachers Diana Hahn and David Eggleton have been talking about drugs and addiction in their classes as well. In August of last year, the SW Task Force hosted their first National Night Out (NNO) at the Delaware Youth Center in Callicoon.

“We literally had no budget, just a donation of $100 – but everyone came together in such an amazing way,” said Sullivan West Central School District Secretary Laurie Henry. History teacher John Ogozalek added, “For the first time doing it, we had a great turn out. We saw a lot of families come down, there were a lot of activities, it was just overall really fun. NNO was created to increase awareness about police programs in the communities across the United States. The SW Community Task Force also held a dinner in the fall last year, with the help of the Wayne County Heroin Task Force, geared toward educating parents and adults on what average things to look for in the home that could tip them off that their child is doing drugs. “We’ll be holding another dinner this year as well, that the students are really heading up. They are coming together to promote it and get

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

Public Health Ser vices Is Here For You ϴϰϱͲϮϵϮͲϱϵϭϬ ϴ ϰϱͲϮϵϮͲϱϵϭϬ ϱϬ ŽŵŵƵŶŝƚLJ >ĂŶĞ͕ >ŝďĞƌƚLJ͕ Ez &&Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͕ ĚŝĂů ƚŚĞ ĞdžƚĞŶƐŝŽŶƐ ďĞůŽǁ͗ Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͕ ĚŝĂů ƚŚĞ ĞdžƚĞŶƐŝŽŶƐ ďĞůŽǁ͗ WƌĞƐĞŶƚĂƟŽŶƐ ŽŶ ŚĞĂůƚŚ ƚŽƉŝĐƐ yϮϮϮϮ Žƌ yϮϮϰϯ tŽƌŬƉůĂĐĞ ĂŶĚ ƐĐŚŽŽů ŶƵƚƌŝƟŽŶ ƉƌĞƐĞŶƚĂƟŽŶƐ yϮϮϮϮ t ŽƌŬƉůĂĐĞ ĂŶĚ ƐĐŚŽŽů ŶƵƚƌŝƟŽŶ ƉƌĞƐĞŶƚĂƟŽŶƐ yϮϮϮϮ /ŶĨŽƌŵĂƟŽŶ ŽŶ >LJŵĞ ŝƐĞĂƐĞ ƉƌĞǀĞŶƟŽŶ Θ ƟĐŬƐ yϮϮϰϯ ZĂďŝĞƐ ĐůŝŶŝĐƐ ĨŽƌ ƉĞƚƐ yϮϮϮϬ ͻ ŽŵŵƵŶŝƚLJ ,ĞĂůƚŚ ƌĞƉŽƌƚƐ Žƌ ƐƚĂƟƐƟĐƐ yϮϭϳϵ ŽŵŵƵŶŝƚLJ ,ĞĂůƚŚ ƌĞƉŽƌƚƐ Žƌ ƐƚĂƟƐƟĐƐ yϮϭϳϵ &ůƵ ƐŚŽƚƐ ĂŶĚ ŝŵŵƵŶŝnjĂƟŽŶƐ yϮϮϭϮ &ůƵ ƐŚŽƚƐ ĂŶĚ ŝŵŵƵŶŝnjĂƟŽŶƐ yϮϮϭϮ ͻ ZĂďŝĞƐ ƉƌĞǀĞŶƟŽŶ yϮϮϬϬͬϮϮϭϯ ,ĞůƉ ƋƵŝƫŶŐ ƐŵŽŬŝŶŐ yϮϮϮϮ ͻ ,ŽŵĞ ĐĂƌĞ ŶƵƌƐŝŶŐ ƐĞƌǀŝĐĞƐ yϮϮϰϲ ŚŝůĚ ĚĞǀĞůŽƉŵĞŶƚ ĂƐƐĞƐƐŵĞŶƚƐ yϮϮϬϮ ŚŝůĚ ĚĞǀĞůŽƉŵĞŶƚ ĂƐƐĞƐƐŵĞŶƚƐ yϮϮϬϮ ,ĞĂůƚŚLJ &ĂŵŝůŝĞƐ ŚŽŵĞ ǀŝƐŝƟŶŐ ƉƌŽŐƌĂŵ yϮϮϱϬ /ŶĨŽƌŵĂƟŽŶ ĂďŽƵƚ ĨƌĞĞ ,/s ƚĞƐƟŶŐ yϮϮϭϯ ͻ ŚŝůĚŚŽŽĚ ůĞĂĚ ƉƌĞǀĞŶƟŽŶ yϮϮϭϮ ŚŝůĚŚŽŽĚ ůĞĂĚ ƉƌĞǀĞŶƟŽŶ yϮϮϭϮ t/ ;ŶƵƚƌŝƟŽŶ ǀŽƵĐŚĞƌƐ ĂŶĚ ďƌĞĂƐƞĞĞĚŝŶŐ ƐƵƉƉŽƌƚͿ yϮϮϯϯ WƵďůŝĐ ,ĞĂůƚŚ ^ĞƌǀŝĐĞƐ Ϯϰͬϳ /ŶĨŽƌŵĂƟŽŶ >ŝŶĞ͗ ϴϰϱͲϱϭϯͲϮϮϲϴ WƵďůŝĐ ,ĞĂůƚŚ ^ĞƌǀŝĐĞƐ Ϯϰͬϳ /ŶĨŽƌŵĂƟŽŶ >ŝŶĞ͗ ϴϰϱͲϱϭϯͲϮϮϲϴ

^^ƉŽŶƐŽƌĞĚ ďLJ ƚŚĞ ^ƵůůŝǀĂŶ ŽƵŶƚLJ ZƵƌĂů ,ĞĂůƚŚ EĞƚǁŽƌŬ ϴϰϱͲϱϭϯͲϮϮϮϮ ƉŽŶƐŽƌĞĚ ďLJ ƚŚĞ ^ƵůůŝǀĂŶ ŽƵŶƚLJ ZƵƌĂů ,ĞĂůƚŚ EĞƚǁŽƌŬ ϴϰϱͲϱϭϯͲϮϮϮϮ dŚĞ ^ƵůůŝǀĂŶ ŽƵŶƚLJ ZƵƌĂů ,ĞĂůƚŚ EĞƚǁŽƌŬ ĂŶĚ ^ƵůůŝǀĂŶ ŽƵŶƚLJ WƵďůŝĐ ,ĞĂůƚŚ ^ĞƌǀŝĐĞƐ ŽīĞƌƐ ƐŵŽŬŝŶŐ ĐĞƐƐĂƟŽŶ ĂŶĚ ĐŽĂĐŚŝŶŐ͕ ĂŶĚ ŶƵƚƌŝƟŽŶ ĞĚƵĐĂƟŽŶ ͬǁĞůůŶĞƐƐ ŽƵƚƌĞĂĐŚ ƚŽ ďƵƐŝŶĞƐƐĞƐ ĂŶĚ ŽƌŐĂŶŝnjĂƟŽŶƐ͘ tĞ ĂƌĞ ĂůƐŽ ůĞĂĚĞƌƐ ŽĨ ƚŚĞ ^ƵůůŝǀĂŶ ŽƵŶƚLJ ƌƵŐ ďƵƐĞ WƌĞǀĞŶƟŽŶ dĂƐŬ &ŽƌĐĞ͕ KƌĂů ,ĞĂůƚŚ ĂŶĚ ƌĞĂƐƞĞĞĚŝŶŐ ŽĂůŝƟŽŶƐʹ ƉĂƌƟĐŝƉĂƟŽŶ ŝƐ ŽƉĞŶ ƚŽ ŝŶƚĞƌĞƐƚĞĚ ĐŽŵŵƵŶŝƚLJ ŵĞŵďĞƌƐ͘

Bilingual Outreach -- ĞƌƟĮĞĚ ,ŽŵĞ ,ĞĂůƚŚ ĂƌĞ ŐĞŶĐLJ -- ŚŝůĚƌĞŶ tŝƚŚ ^ƉĞĐŝĂů ,ĞĂůƚŚ ĂƌĞ EĞĞĚƐ WƌŽŐƌĂŵ -- ŽŵŵƵŶŝĐĂďůĞ ŝƐĞĂƐĞ WƌĞǀĞŶƟŽŶ --,ĞĂůƚŚ ŵĞƌŐĞŶĐLJ Planning -- ŚŝůĚŚŽŽĚ >ĞĂĚ WŽŝƐŽŶŝŶŐ ĂŶĚ WƌĞǀĞŶƟŽŶ WƌŽŐƌĂŵ --,ĞĂůƚŚLJ &ĂŵŝůŝĞƐ ŽĨ ^ƵůůŝǀĂŶ -->ŽŶŐ dĞƌŵ ĂƌĞ ^ĞƌǀŝĐĞƐ --DĂƚĞƌŶĂů ŚŝůĚ ,ĞĂůƚŚ -- ŚŝůĚ ^ĂĨĞƚLJ ^ĞĂƚ ŚĞĐŬƐ --WƵďůŝĐ ,ĞĂůƚŚ ĚƵĐĂƟŽŶ --t/ WƌŽŐƌĂŵ

Celebrate Cele brate Public Health Week Week April April 3rd-9th! 3rd-9th!

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

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Risky year for ticks BY AUTUMN SCHANIL

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ummer. It’s a time for camping, canoeing, gazing up at the stars, and hiking. It’s also a time for animals to forage, for flies to be bothersome and ticks to be lurking, around what seems to be, every corner. As T-shirts and pants are removed, the familiar checking with a slight feeling of panic for the small creepy crawlies begins. Behind the ears, the neck, back, ankles and hips, even between the toes, sighing with relief when no small black dot has to be

pulled away from the skin. But it’s not the tick itself that is worrisome, it’s what the tick may be carrying inside its tiny body. Ticks, specifically deer ticks, are often the carriers of Lyme disease, which they transmit through their undetectable bite. According to the Lyme Light Foundation, fewer than 50 percent of individuals infected will develop the tell-tale bulls-eye rash. Many will develop flu-like symptoms a week or more after the bite occurred. Others may not develop any symptoms for Please see TICKS, page 10H

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HEALTH

SULLIVAN COUNTY DEMOCRAT

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TICKS: 2017 could be a particularly risky year for Lyme disease Continued from page 9H

months or years later. Not only that, but Lyme is often extremely difficult to detect, as it can showcase symptoms that are similar to other health problems like arthritis, MS, Lupus or Fibromyalgia. Symptoms like fatigue, neck stiffness or pain, muscle pain, jaw discomfort, joint aches, swollen glands, digestive issues, headaches, fainting, memory loss, cognitive confusion and vision problems. “In the Northeast, most people catch Lyme around their homes,” said epidemiologist Kiersten Kugeler of the Centers for Disease Control. “What’s important for people to know is that the ticks are spreading to new areas – and tickborne diseases are coming with them.” And Lyme isn’t the only disease

out there. Over the past 50 years, scientists have discovered 11 other diseases that ticks carry like Anaplasmosis, a bacteria often carried by the blacklegged tick (about the size of a sesame seed) that causes fever, vomiting, weight loss, cough and abdominal pain; Ehrlichiosis, which is typically a tick-borne disease found in dogs in the southeastern and southcentral US; Powassan virus; Heartland virus and more. More often than not, deer are usually seen as the blame for lyme disease. A deer-tick bites a deer and then when that same tick bites a human, Lyme is transferred. But the truly effective culprit may actually be much smaller. According to Bard College ecologist Felicia Keesing and her husband, Cary Institute of Ecosystem Studies ecologist Rick Ostfeld, mice The deer mouse is one of the most efficient transmitters of Lyme, infecting nearly 95 percent of the ticks that feed on them. A mouse can carry up to 100 ticks.

Deer ticks can carry Lyme disease after biting an infected animal.

HEALTH & FITNESS Published by

Catskill-Delaware Publications, Inc. Publishers of the

(845) 887-5200 Callicoon, NY 12723 March 17, 2017 • Vol. CXXVI, No. 79

are highly efficient transmitters of Lyme, infecting nearly 95 percent of the ticks that feed on them. “An individual mouse might have 50, 60, even 100 ticks covering its ears and face,” said Ostfeld. According to Ostfeld and Keesing, the prediction of Lyme cases correlates with how many mice are seen around the forest and fields the summer before. Ostfeld added, “We’re anticipating 2017 to be a particularly risky year for Lyme.” Since the early 90s, reported cases of Lyme disease have tripled and that’s in part to climate change and Publisher: Senior Editor: Editor: Sports Editor: Editorial Assistants: Advertising Director: Advertising Coordinator: Advertising Representatives: Special Sections Coordinator: Business Manager: Business Department: Telemarketing Coordinator: Classified Manager: Production Associates: Circulation & Distribution:

a surge in the deer and mouse populations. So what steps can you take to keep from getting infected? 1. Check daily for ticks: when getting undressed or when in the shower. 2. If you do find a tick, pull it off as quickly as possible. Typically it takes about 24 hours for a tick to infect the person it’s biting. 3. If you do get bit, stay vigilant. Keep on the lookout for symptoms like a red rash or fever. If symptoms do arise, don’t wait – go see a doctor immediately.

Fred W. Stabbert III Dan Hust Carol Montana Joseph Abraham Kaitlin Carney, Richard Ross, Jeanne Sager, Autumn Schanil, Kathy Daley Liz Tucker Janice Vooght Barbara Matos, April Spruill Susan Panella Susan Owens Patricia Biedinger Michelle Reynolds Janet Will Nyssa Calkin, Petra Duffy, Elizabeth Finnegan, Ruth Huggler, Rosalie Mycka, Claire Humbert Linda Davis, Kohloa Zaitsha, Billy Smith, Phil Grisafe

MARCH, 2017

SULLIVAN COUNTY DEMOCRAT

HEALTH

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BY CAROL MONTANA

LARYVILLE — Frost Valley YMCA has been awarded a generous grant in the amount of $4,422 from the Doug Flutie Jr. Foundation for Autism, to support the organization’s two annual Autism Support Weekends. The Doug Flutie, Jr. Foundation for Autism was established in 1998 by former NFL quarterback Doug Flutie in honor of his son, Doug, Jr. who was diagnosed with autism at the age of three. Frost Valley’s twice-yearly Autism Support Weekends are designed to provide respite, physical activity, outdoor learning, and social opportunities in a wholesome, healthy atmosphere for families with a member with Autism Spectrum Disorder (ASD). The 2017 weekends will be March 24-26 and June 16-18. The weekends began in 2014 and have since underwritten specialized programming fees and lodging rates for 41 children and young adults with ASD. All family members feel included and are surrounded by others who understand their experience. “Everyone here is all about

love, diversity, and acceptance. And we feel it,” said one past participant. Frost Valley CEO Jerry Huncosky accepted the “Sponsors’ Award for Advancing a Cause” in the amount of $2,500 from YMCA of the USA on February 9, for “outstanding work toward strengthening communities.” Weekends begin by creating community for the families through icebreakers. Frost Valley’s most popular regularly-scheduled activities are available, including Pond Exploration, Candle Making, and Garden/Greenhouse, and traditional camping programs such as snow tubing, hiking, archery. Programming solely for families in the Autism Support Weekend include Sensory Hikes, guided walks on nature trails to explore smells, sights, sounds, and surfaces and the Sensory Room, where a variety of objects that calm and focus attention. Throughout the weekend, Frost Valley staff take care of the details, including a variety of lodging, adapted programming, and special dietary needs. Guests with autism stay at no charge, and friends and family stay for a reduced rate. To register, contact Frost Valley by calling 845-985-2291 ext 450.

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Frost Valley receives grants for Autism Support Weekends

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MARCH 2017

SULLIVAN COUNTY DEMOCRAT

HEALTH

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Cycling your way to good health STORY AND PHOTOS BY JOSEPH ABRAHAM

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IBERTY – There is a fun new way to exercise and get in shape in Liberty. Melissa DiCostanzo, the owner, and Sara LaFleur, the chief operating officer, started Upstate Cycle Studio, which opened on January 2. Both are Registered Nurses at Catskill Regional Medical Center’s Post Anesthesia Care Unit, and have worked together for three years. They’re good friends and for the past two years, have also been workout buddies. DiCostanzo and LaFleur used to attend a 6 a.m. spin class in Monticello, at a studio which closed, making them ask themselves “what are we going to do.” So last November, they decided to open their own studio. Indoor cycling is a form of exercise with classes involving a special stationary exercise bicycle in a classroom setting. Located at 187 Mill Street Suite #9 in Liberty, Upstate Cycle Studio, has 23 bikes and five instructors – including DiCostanzo and LaFleur. In addition to offering health benefits, DiCostanzo said she hopes the studio and its classes, “Spread positivity. There is so much negativity in the area. I grew up here. I have an interest in seeing the area be better and for people to speak positively about it. I think the only way to do that is to do it ourselves.” “When people come to my class, I

Upstate Cycle Studio Owner Melissa DiCostanzo, left, and Chief Operating Officer Sara LaFleur are all smiles about the new studio.

Upstate Cycle Studio currently has 23 bikes and five instructors who host classes six days a week. Enthusiasts can sign up for a 10-Class pass or “drop in” for a spin.

ask them to do a little better than they did yesterday,” DiCostanzo added. For DiCostanzo and LaFleur, making the playlists for their classes is one of their favorite aspects, constantly alternating music themes to keep things interesting for class attendees. DiCostanzo recently had a British Invasion-themed class, playing music from the Clash, the Beatles, the Spice Girls and Adele. They had a sports music theme for the Super Bowl, and a love song class for Valentine’s Day. In addition to making playlists,

“When people come to my class, I ask them to do a little better than they did yesterday.” Melissa DiCostanzo Owner, Upstate Cycle Studio | LaFleur enjoys, “Seeing people get something out of a class, and trying something they may not have done before.”

The two have found that the classes in several cases bring family members and friends in to have a good time and exercise together. Are you thinking about giving a class a try, but unsure if you will like it? No worries. The first class is free. The cost of a drop-in class is $15, a 10-class pass is available for $125, a one-month limited pass (two classes per week) is $55, onemonth unlimited is $79, threemonth unlimited is $199, one-year unlimited is $699. An auto debit year contract (for 12 months) is available for $62/month. 90-

minute ride (not included w/membership) is $20 per class for non-members and $15 per class for members. For each referral, cyclists earn a $5 credit (there is no limit). Class times are as follows: Monday: 6 a.m., 9 a.m., 3:30 p.m. and 5:30 p.m.; Tuesday: 6 a.m. and 5:30 p.m.; Wednesday: 9 a.m., 4 p.m. and 5:30 p.m.; Thursday: 6 a.m., 3:30 p.m. and 5:30 p.m.; Friday: 9 a.m., and Saturday: 8:15 a.m. and 9:30 a.m. For more information, visit www.upstatecyclestudio.com or call 845-292-2453.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH 2017

MARCH 2017

SULLIVAN COUNTY DEMOCRAT

HEALTH

13H

Cycling your way to good health STORY AND PHOTOS BY JOSEPH ABRAHAM

L

IBERTY – There is a fun new way to exercise and get in shape in Liberty. Melissa DiCostanzo, the owner, and Sara LaFleur, the chief operating officer, started Upstate Cycle Studio, which opened on January 2. Both are Registered Nurses at Catskill Regional Medical Center’s Post Anesthesia Care Unit, and have worked together for three years. They’re good friends and for the past two years, have also been workout buddies. DiCostanzo and LaFleur used to attend a 6 a.m. spin class in Monticello, at a studio which closed, making them ask themselves “what are we going to do.” So last November, they decided to open their own studio. Indoor cycling is a form of exercise with classes involving a special stationary exercise bicycle in a classroom setting. Located at 187 Mill Street Suite #9 in Liberty, Upstate Cycle Studio, has 23 bikes and five instructors – including DiCostanzo and LaFleur. In addition to offering health benefits, DiCostanzo said she hopes the studio and its classes, “Spread positivity. There is so much negativity in the area. I grew up here. I have an interest in seeing the area be better and for people to speak positively about it. I think the only way to do that is to do it ourselves.” “When people come to my class, I

Upstate Cycle Studio Owner Melissa DiCostanzo, left, and Chief Operating Officer Sara LaFleur are all smiles about the new studio.

Upstate Cycle Studio currently has 23 bikes and five instructors who host classes six days a week. Enthusiasts can sign up for a 10-Class pass or “drop in” for a spin.

ask them to do a little better than they did yesterday,” DiCostanzo added. For DiCostanzo and LaFleur, making the playlists for their classes is one of their favorite aspects, constantly alternating music themes to keep things interesting for class attendees. DiCostanzo recently had a British Invasion-themed class, playing music from the Clash, the Beatles, the Spice Girls and Adele. They had a sports music theme for the Super Bowl, and a love song class for Valentine’s Day. In addition to making playlists,

“When people come to my class, I ask them to do a little better than they did yesterday.” Melissa DiCostanzo Owner, Upstate Cycle Studio | LaFleur enjoys, “Seeing people get something out of a class, and trying something they may not have done before.”

The two have found that the classes in several cases bring family members and friends in to have a good time and exercise together. Are you thinking about giving a class a try, but unsure if you will like it? No worries. The first class is free. The cost of a drop-in class is $15, a 10-class pass is available for $125, a one-month limited pass (two classes per week) is $55, onemonth unlimited is $79, threemonth unlimited is $199, one-year unlimited is $699. An auto debit year contract (for 12 months) is available for $62/month. 90-

minute ride (not included w/membership) is $20 per class for non-members and $15 per class for members. For each referral, cyclists earn a $5 credit (there is no limit). Class times are as follows: Monday: 6 a.m., 9 a.m., 3:30 p.m. and 5:30 p.m.; Tuesday: 6 a.m. and 5:30 p.m.; Wednesday: 9 a.m., 4 p.m. and 5:30 p.m.; Thursday: 6 a.m., 3:30 p.m. and 5:30 p.m.; Friday: 9 a.m., and Saturday: 8:15 a.m. and 9:30 a.m. For more information, visit www.upstatecyclestudio.com or call 845-292-2453.

HEALTH

14H

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

National Public Health Week is April 3-9 ‘The Healthiest Nation in One Generation’ BY NANCY MCGRAW, LCSW, MBA PUBLIC HEALTH DIRECTOR SULLIVAN COUNTY

D

uring the first full week of April each year, the American Public Health Association brings together communities across the United States to observe National Public Health Week as an opportunity to recognize the contributions of public health and highlight issues that are important to strengthening our nation. The theme for 2017 is “The Healthiest Nation in One Generation.� The goal is to make the United States the healthiest nation in the world by the year 2030.� As part of our mission to improve the health of Sullivan County, the Public Health Department and our many partner organizations will be

Sullivan County Public Health Director Nancy McGraw, left, talks with legislators.

out in the community and on local radio stations throughout the week talking about the many programs and services available in the county that help our residents gain the information and tools they need to take actions to become healthier. Please take a look at our ad in this month’s Health Section that lists the many services and programs available to area residents. National Public Health Week is also an opportunity to highlight the many efforts that our local health department, county leaders and community partners are engaging in collectively to improve and protect the health of our community. The work of many organizations and individuals promote the importance of preventive screenings and checkups, community and school gardens, reducing consumption of sugary drinks, the importance of

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Sullivan County’s largest natural foods store, featuring the county’s best selection of fresh organic roduce and natural groceries, an extensive selection of cheeses from around the corner and around the world, homemade soups & pastries, the best in bulk foods, carefully selected body care and household items - and even art & gifts!

HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

eating a balanced diet, getting adequate exercise, quitting smoking, and the importance of good mental health. Members of the public and local organizations participate on Sullivan County Rural Health Network committees and discuss local concerns, bring innovative ideas to the table, and create and implement solutions. Examples include the successful efforts of the Drug Prevention Task Force to address the opioid overdose crisis, improving dental health of children, increasing breastfeeding rates to promote healthy mothers and babies, supporting the healthy development of children by supporting families with parenting education, assistance with educational and employment goals through the very successful Healthy Families and Early Intervention programs available through public health. Of course I would be remiss if I did not mention our many public health nurses that provide professional and

Improving Sullivan County’s health rankings is going to take everyone working together to meet the goal of doing our part in making Sullivan County healthier‌ Nancy McGraw Sullivan Co. Public Health Director | compassionate skilled nursing home care services to residents in all corners of the county. Healthy Sullivan is also a committee of local leaders that have come together across many sectors of the community to develop policies to help shape, support and improve the health and wellbeing of residents, under the direction of Legislative Chairman, Luis Alvarez. There is a great deal of concern about Sullivan County being ranked 61 of 62 counties in New York State for its health outcomes. The Robert

Wood Johnson Foundation and University of Wisconsin Population Health Institute have highlighted nationwide the importance of public health with these annual reports. Many people and leaders are asking, “What is it going to take to improve our health rankings? What do we need to do to change this?� Improving our health takes years of investment in prevention and in strengthening our public health infrastructure. It also involves encouraging ownership and individual personal lifestyle changes in behavior, making it easier for us all to make healthier choices through economic growth and planning strategies that promote access to walking trails, access to farmers markets and nutritious food, to investing in the development of our communities in a way that ensures that our most vulnerable citizens are included. This will help to create an overall culture that considers a “Health in All Policies� approach to local planning as the county grows

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and flourishes with the renewed economic development that is taking place. The connections between health, equity, and sustainability are key concepts to understanding the social determinants of health that drive healthier communities. Improving Sullivan County’s health rankings is going to take everyone working together to meet the goal of doing our part in making Sullivan County healthier and participating in making us all “The Healthiest Nation in One Generation.� Join us in celebrating National Public Health Week 2017 and become part of a growing movement to create the healthiest nation in one generation and in improving the health of Sullivan County. We're celebrating the power of prevention, advocating for policies that support and improve health, sharing strategies for successful partnerships and championing the role of a strong public health system.

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HEALTH

SULLIVAN COUNTY DEMOCRAT

Initiative looking to boost colorectal screening compliance

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ONESDALE, PA – “March is Colorectal Cancer Awareness Month, and it puts a spotlight on the disease, which we hope inspires our patients to be screened,” said Melissa Rickard, FNP-BC, Honesdale Family Health Center. Both the Honesdale and the Carbondale Family Health Centers are urging patients to become upto-date on colorectal cancer screenings. Some patients may also be invited to be part of a special program that awards a $20 gift card once their screening has been completed. Rickard, who spearheaded the screening emphasis in December of 2016 as part of her graduate work for a Doctorate in Nursing from the University of Scranton, wanted to assist patients who experience obstacles to screenings. “I chose this particular cancer focus because a disparity in colorectal cancer screening exists in rural populations such as those served by WMCHC,” said Rickard, “This can lead to a higher incidence of late stage colorectal cancer diagnosis.” The project utilizes two methods of reaching out to patients regarding screening test compliance. Asymptomatic patients between the ages of 50 and 75 are counselled either during a routine office visit by their provider or by a representative of the Northeast Regional Cancer Institute (NRCI) about the importance of scheduling a colonoscopy or taking a fecal immunochemical test (FIT) which tests for hidden blood in the stool. Based on the situation, some patients schedule colonoscopies or are handed FIT test kits before leaving the physician’s office. The FIT is covered by most insurance. Others are given the option to become part of the NRCI’s Patient Navigation Program. To date nearly 40 percent of the patients WMCHC has con-

The project utilizes two methods of reaching out to patients regarding screening test compliance. nected with NRCI have enrolled in the navigation program. Those who have enrolled and completed their screening receive the $20 incentive. “The purpose of my project was to develop evidence-based strategies to reduce barriers to screening such as lack of clinician recommendation, lack of transportation or limited health coverage,” said Rickard. “Through the Patient Navigation Program, NRCI works with patients to help them deal with some of these obstacles and that is key.” Rickard’s goal to increase colorectal cancer screening adherence at WMCHC is already looking positive. Although distribution of FIT kits and active engagement with NRCI only began last December, discussion of the project prompted WMCHC to encourage its providers and staff to speak to their patients more frequently regarding colorectal cancer screenings earlier on. According to Michelle Corrigan, RN, wellness and clinical care coordinator at WMCHC, after comparing statistics collected for the Uniform Data System, a standardized reporting system maintained by the Health Resources and Services Administration, “the national average patient adherence for colorectal cancer screening for 2015 was 38.3 percent. WMCHC’s 2016 4th quarter data was at 40 percent.” Furthermore, WMCHC measured an increase within its own organization as the 2016 colorectal cancer screening rate jumped up to 40 percent from 27.1 percent in 2015.

HEALTH

SULLIVAN COUNTY DEMOCRAT

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34366

MARCH, 2017

TRI-COUNTY EAR, NOSE & THROAT P.C.

PHILIP G. LIU, M.D. AMERICAN BOARD OF OTOLARYNGOLOGY HEAD & NECK SURGERY

10207

Holding American Cancer Society literature and a sample of the FIT Kit are Michelle Corrigan, RN, wellness and clinical care coordinator, WMCHC (left) and Melissa Rickard, FNP-BC, certified family nurse practitioner, Honesdale Family Health Center.

570-253-0202

570-491-5255

650-2 Park St., Honesdale, PA 18431

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www.tricountyent.org

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18H

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SULLIVAN COUNTY DEMOCRAT

N E W S

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MARCH, 2017

H E A LT H C A R E

Catskill Dermatology, P.C. Regional Dermatology Center Steven J. Fishman, M.D.

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New Beginnings Clinical Coordinator Janice Pettinato, RN; Joyce Bannon, RN; Natasha Freethy, RN; Nancy Thompson, RN; Clinical Coordinator Mary Beth Dastalfo, RN; Laura Thomas, RN; James Pettinato, RN/Director of Patient Care Services.

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HONESDALE — When a high-risk infant is born at Wayne Memorial Hospital, staff will now have instant access to neonatal intensive care specialists at Lehigh Valley Hospital via advanced tele-medicine equipment, funded in part by a grant from the USDA Rural Utilities Services’ Distance Learning and Telemedicine program. The audio-visual connection will allow Lehigh doctors to examine the infant in real time and assess treatment and the need, if any, for transfer. “This is a wonderful addition to our hospital and our community,� said James Pettinato, RN, director Patient Care Services. “In cases where a birth is predictably high risk, the mother usually delivers in a hospital with a neonatal intensive care unit on site.

But many births are not predictable, and we are now in a better position to treat the baby when it’s born.� Medical conditions that might warrant use of the tele-neonatology unit include prematurity, low birth weight, intrauterine growth restriction, congenital malformations (birth defects), sepsis, pulmonary hypoplasia and birth asphyxias. Wayne Memorial’s New Beginnings Birthing Suites sees about 500 births a year. Clinical Coordinators Mary Beth Dastalfo and Janice Pettinato are thrilled to have the tele-neonatology. “There are very few rural community hospitals such as ours lucky enough to have this kind of resource,� said Pettinato. “We are truly thankful to Lehigh for working with us to set this up.�

HEALTH

SULLIVAN COUNTY DEMOCRAT

MARCH, 2017

19H

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HONESDALE, PA — Board Certified Family Physician Joseph C. Seprosky, Jr., MD, has joined the staff of Highland Physicians Family Health Center, 1839 Fair Avenue in Honesdale. Dr. Seprosky, who has been practicing for over 28 years, will offer primary care for patients of all ages. “Dr. Seprosky is a fine physician who will complement the already impressive group of physicians and mid-level providers we have at Highland,” expressed Frederick Jackson, executive director, Wayne Memorial Community Health Centers (WMCHC). “We’re happy to have him on board.” Dr. Seprosky earned a Doctor of Medicine degree from Hahnemann University School of Medicine, Philadelphia, PA and Bachelor of Science degree in biology from Wilkes University, Wilkes Barre, PA. Throughout his medical career, he has worked in the areas of emergency medicine, urgent/ walk-in care and private practice. He maintained a private practice in Archbald, PA for nearly 18 years. He was most recently employed as a staff physician at Mid-

V a l l e y Outpatient Center in Peckville, PA. “I have done ER and Urgicare medicine for the past several years. The opportunity to do both primary care and see acute same CONTRIBUTED PHOTO day patients is a Joseph C. Seprosky, Jr., win/win situaMD, Highland tion,” stated Dr. Physicians Family S e p r o s k y Health Center regarding his new position. Highland Physicians Family Health Center is one of nine primary care practices managed by WMCHC. The practice, which serves approximately 17,000 patients, merged with WMCHC in December of 2015. New patients wishing to make an appointment with Dr. Seprosky should contact Highland Physicians Family Health Center at 570-2516500. WMCHC is a federally qualified health center clinically affiliated with Wayne Memorial Health System, Inc. For more information on all our services, please call 570-253-8390 or visitwww.wmh.org/WMCHC.

Celebrating Cardiovascular Professionals Week

;/Ŷ ƚŚĞ ŽĸĐĞ ŽĨ Dr. Robert Johnson and Dr. Jane Brooks)

ŵŝůLJ ĞŶƐŽŶ͕ &EWͲ EƵƌƐĞ WƌĂĐƟƟŽŶĞƌ

& N O T E S I N H E A LT H C A R E

Joseph Seprosky, MD, Joins Highland Physicians Family Health Center

GENERAL DENTISTRY Evening Appointments Available

MARCH, 2017

HONESDALE, PA – This group really The center opened in June of 2016 “gets to the heart of the matter” for and so far has treated more than 240 their patients! They are the cardio- patients, including many suffering vascular team at Wayne Memorial life-threatening heart attacks. Hospital’s Heart & Vascular Center. As they celebrated Cardiovascular Professionals Week, February 12 – 18, the team pointed out that it takes many diverse professionals to deliver quality heart care: doctors, nurses, midlevel professionCONTRIBUTED PHOTO als, rehabilitation specialists, Photo left to right: Frank Reid RN; Chelsea LaTourette RN; Alli pharmacists, car- McIntrye BS, RT(R); Stephanie Jugus BS, RT(R); Tara Olver, RN; Holly diac care man- Miszler, RN; Sandra Skrobiszewski RT(R), RCIS; Colleen Shaffer RN, agers and more. Rich Evans BS RT(R).

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Delaware Highlands Conservancy renews accreditation Bethel – At a time of political change, one thing is clear and consistent: Americans strongly support saving the open spaces they love. Since 1994, the Delaware Highlands Conservancy has been doing just that for the people of the Upper Delaware River region. Now, the Conservancy announced it has renewed its land trust accreditation – proving once again that, as part of a network of only 372 accredited land trusts across the nation, it is committed to professional excellence and to maintaining the public’s trust in its conservation work. “Renewing our accreditation demonstrates the Delaware Highlands Conservancy’s ongoing commitment to permanent land conservation in the Upper Delaware River region,” said Executive Director Diane Rosencrance. “We are a stronger organization than ever for having gone through the rigorous accreditation renewal process. This evolution of the Conservancy means

the special places of our region – the forests, farms, and clean waters – will be protected forever, ensuring our wonderful quality of life is protected for us and for future generations.” The Delaware Highlands Conservancy provided extensive documentation and underwent a comprehensive review as part of its accreditation renewal. The Land Trust Accreditation Commission awarded the renewed accreditation, signifying its confidence that the Conservancy’s lands will be protected forever. Accredited land trusts must renew every five years, confirming their compliance with national quality standards and providing continued assurance to donors and landowners of their commitment to forever steward their land and easements. Almost 20 million acres of farms, forests and natural areas vital to healthy communities are now permanently conserved by an accredited land trust. The Delaware Highlands Conservancy has protected nearly

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The Delaware Highlands Conservancy is one of 1,363 land trusts across the United States according to the most recent National Land Trust Census, released December 1, 2016 by the Land Trust Alliance. This comprehensive report also shows that accredited land trusts have made significant achievements.

15,000 acres of working farms and forests, clean waters, and wildlife habitat to date in Pennsylvania and New York, and offers year-round educational programming to connect people to nature and cultivate stewardship of regional lands. “It is exciting to recognize the Delaware Highlands Conservancy with this distinction,” said Tammara

Van Ryn, executive director of the Commission. “Accredited land trusts are united behind strong ethical standards ensuring the places people love will be conserved forever. Accreditation recognizes that the Delaware Highlands Conservancy has demonstrated sound finances, ethical conduct, responsible governance, and lasting stewardship.”

Joseph N. Garlick Funeral Home Inc. Exclusively Serving the Jewish Community Jewish Owned & Independently Operated

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388 Broadway Monticello

186 Canal St. Ellenville

www.josephngarlickfuneralhome.com

13312

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Monticello - Please join the Sullivan County Chamber of Commerce and the Monticello Chamber of Commerce in celebrating the relocation of Independent Living, Inc. It has relocated its Monticello service center to 14 Pelton Street, East Wing in Monticello. A grand re-opening celebration is being held at the new location between 4 and 6 p.m. on Thursday, March 30. The program will begin promptly at 4 p.m., with the formal ribbon cutting ceremony held at 5 p.m. Members of the public are cordially invited to attend, to learn about the services offered and meet staff and board members.

Federation for the Homeless Seeking Penny Social Items

The folks at the Sullivan County Federation for the Homeless are gear-

ing up to present their 2nd Annual Penny Social fundraiser, and they need your help. The organization is looking for new or gently used items to be used as prizes for the upcoming fundraiser. Federation director Kathy Kreiter says the community plays a big part in the success of these type of events. “Donations are the heart and soul of any fundraiser. Last year’s event raised over $4600.00 due to the generosity of local businesses, groups and individuals who stepped in to assist us.” People can donate individually, or get together with a few friends and create a specialty basket using a theme such as gardening or movie night. Handmade items are always popular, and of course gift certificates from local businesses are a big hit. The penny social, slated to take place on Saturday, April 22nd, will feature traditional “penny tables”, specialty items, a 50/50 raffle and door prizes. Food will be available for purchase, and all proceeds are to directly benefit the Sullivan County

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Federation for the Homeless and those they serve. The Federation for the Homeless provides education, goods and services to those who are without resources. If you would like to donate new or gently used items, handmade items, themed baskets or gift certificates for the Penny Social, or have any questions about the Federation and its programs, please call Kathy Kreiter at (845) 794-2604.

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H E A LT H C A R E Community blood drive coming to Rock Hill firehouse

ROCK HILL – March is Red Cross month. Be part of an elite group of volunteers! Give blood. This blood drive will be held in the community room, 61 Glen Wild Rd. Rock Hill on Thursday, March 30 from 2:30 -7:30 p.m. Please call 1-800-RED CROSS or visit redcrossblood.org to schedule an appointment.

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Independent Living relocates in Monticello

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