BEFORE YOU START
• See your GP for a full medical check-up • Consider asking a friend or family member to join you
HOW TO REGISTER
Bookings are essential for some activities. For others it’s as simple as showing up for the session. Please refer to the details of each activity and contact the provider prior to attending. All participants are required to sign for their attendance at each activity
WHAT IS NEEDED?
• comfortable clothing and shoes • a hat and sunscreen for outdoor sessions • a water bottle
TIMING
All activities run between 1 March - 31 May 2020 and generally exclude public holidays and the school holiday period from 4 - 19 April 2020, unless otherwise specified. In the event of bad weather, please contact the activity provider to check whether the class will be run.
THE WHEEL OF WELL-BEING
Activities are categorised in this booklet by the six aspects of the Wheel of Well-being: body, mind, spirit, people, place and planet. The Wheel of Wellbeing is your guide to a healthier and happier life.
MORE INFORMATION
Share your Be Healthy & Active journey and connect with others through #Behealthyandactive Subscribe to Be Healthy & Active updates at scenicrim.qld.gov.au/healthy-and-active-community Contact Scenic Rim Regional Council on 07 5540 5111 or mail@scenicrim.qld.gov.au 32 JOIN AUTUMN PROGRAM 2020
