Be Healthy & Active Program

BE HEALTHY & ACTIVE Scenic Rim Regional Council’s Be Healthy & Active program offers a wide range of free and low-cost health and wellbeing activities to encourage the community to be healthy, active and connected. Activities cater for all ages and abilities and are a delivered by qualified fitness and health professionals.

BEFORE YOU START • See your GP for a full medical check-up • Consider asking a friend or family member to join you HOW TO REGISTER Bookings are essential for some activities. For others it’s as simple as showing up for the session. Please refer to the details of each activity and contact the provider prior to attending. All participants are required to sign for their attendance at each activity WHAT IS NEEDED? • comfortable clothing and shoes • a hat and sunscreen for outdoor sessions • a water bottle TIMING All activities run between 1 March - 31 May 2020 and generally exclude public holidays and the school holiday period from 4 - 19 April 2020, unless otherwise specified. In the event of bad weather, please contact the activity provider to check whether the class will be run. THE WHEEL OF WELL-BEING Activities are categorised in this booklet by the six aspects of the Wheel of Well-being: body, mind, spirit, people, place and planet. The Wheel of Wellbeing is your guide to a healthier and happier life.

MORE INFORMATION Share your Be Healthy & Active journey and connect with others through #Behealthyandactive Subscribe to Be Healthy & Active updates at scenicrim.qld.gov.au/healthy-and-active-community Contact Scenic Rim Regional Council on 07 5540 5111 or mail@scenicrim.qld.gov.au

DISCLAIMER Please remember to see your doctor for a full medical check-up before starting any physical activity program. All activities within this program are provided by third parties, not by Scenic Rim Regional Council. Scenic Rim Regional Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any Officer) or any participant (including yourself) or any third-party provider.

BODY: Be Active

HEALTHY MIND HEALTHY BODY Every Thursday 5.00pm MUNUNJALI HALL, DRUMLEY STREET, BEAUDESERT Cost: $5 Contact: Germaine Paulson 0407 499 093 Boot camp and circuit training

GROUP FITNESS BOOTCAMP Every second Saturday starting 7 March 6.00am MORIARTY PARK, CANUNGRA Cost: $5 Contact: Roshni Shivers 0421 862 892 Bootcamp is a class combining strength, cardio, muscle endurance, flexibility, core and functional movement patterns using battle ropes, kettlebells, medicine balls, ladders, skipping ropes and sandbags for a great whole body workout.

ED’CERCISE GROUP FITNESS Every Thursday 5.30pm HANGLIDERS CLUBHOUSE, WAGONWHEEL ROAD, BOYLAND Cost: $5 Contact: Edwina Sivell 0413 256 674 These 45-minute group fitness sessions include a mix of cardio and strength training.

MUMS AND BABIES FITNESS CLASS Every Wednesday 9.00am TAMBORINE MEMORIAL HALL Cost: $5 Contact: Danielle Finlay 0400 260 041 Low-impact workout to strengthen and ease mums back into fitness post-birth.

PELVIC FLOOR SAFE FITNESS FOR MUMS Every Friday 9.00am - 10.00am JUBILEE PARK, BEAUDESERT Cost: $5 Contact: Karma Houston 0400 404 361 Safe pelvic floor exercise for mums of any stage and age. A fun and challenging mix of strength and cardio exercises. Babies, toddlers and children welcome to attend.

GYM BUDDIES Every Saturday 12 noon MAIN FITNESS GYM, TAMBORINE MOUNTAIN Cost: $5 Contact: David Lawson 0418 189 389 Gym Buddies is an inclusive exercise session for people with disabilities, their carers and families. These personal trainer-led sessions will provide a fun and inclusive environment to help you gain confidence, independence and fitness, whatever your age or ability. The Tamborine Mountain Lions Club Inclusion Group proudly supports this activity.

FIFTYPLUSFIT Every Friday 12 noon MAINFITNESS GYM, TAMBORINE MOUNTAIN Cost: $5 Contact: David Lawson 0418 189 389 Group fitness class for adults over 50 years. Fun sessions to improve strength, fitness, mobility and balance.

SENIORS KEEPING ACTIVE Every Tuesday 8.30am SALVATION ARMY HALL, KALBAR Cost: $5 Contact: Lisa Cash 0458 888 186 Gentle movement to keep the body functioning.

KEEPING ACTIVE BOOTCAMP CHALLENGE Tuesday 21 April to 26 May 5.30pm RATHDOWNEY HALL Cost: $5 Contact: Lisa Cash 0458 888 186 A six week challenge to get the body active.

FUN, FRIENDS AND FITNESS Every Wednesday 9.30am - 11.30am VONDA YOUNGMAN CENTRE, TAMBORINE MOUNTAIN Cost: $5 Contact: Dianne Godley 075541 4216 There are many benefits to exercising with a group. Accountability is a great motivator when you work out with a friend!

CHILDREN’S FUN, FRIENDS AND FITNESS Every Tuesday 9.30am - 10.30am JUBILEE PARK, BEAUDESERT Cost: $5 Contact: Monica Langfeldt 07 5541 3588 Fun activities for children under five years to build fitness, coordination and strength.

AQUA BOOTCAMP Every Thursday 5.40pm SCENIC RIM AQUA FITNESS CENTRE, BOONAH Cost: $5 Contact: Lisa Neuendorf 07 5463 1499 Using the latest pool equipment, focus on toning, cardio and strength. Set your goal and we will help you achieve it. Low-impact with big results, boost your energy and have fun.

AQUA FITNESS Every Tuesday and Wednesday until 1 April 6.30pm - 7.30pm BEAUDESERT POOL Cost: $5 Contact: Beaudesert Pool 0438 686 268 Pool-based activities in a fun environment designed to improve strength, stamina and coordination for participants 12 years and older.

TAI CHI AND QIGONG Every Wednesday 9.00am - 10.00am TAMBORINE PONY CLUBHOUSE VERANDAH (MIDDLE PARK), TAMBORINE VILLAGE Every Monday 9.00am - 10.00am TAMBORINE MOUNTAIN BOTANIC GARDENS, FORSYTHIA DRIVE, TAMBORINE MOUNTAIN Cost: $5 Contact: Gai Wanless 0409 066 501 Slow and gentle exercise suitable for all ages, including the elderly. Exercises focus on brain health as well as physical health and mindfulness.

TAI CHI Every Wednesday 10.00am MT ALFORD SCHOOL OF ARTS HALL Cost: $5 Contact: Sonya Spielmann 0421 337 117 Tai Chi for the prevention of falls. TAI CHI Every Monday 4.00pm - 5.00pm CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Cost: $5 Contact: Marcia Shipman 0476 200 289 Improve your mind and body connection through a series of gentle movements and controlled breathing.

VINYASA FLOW YOGA Every Monday 6.15pm and Tuesday 9.10am KALBAR SCHOOL OF ARTS HALL Cost: $5 Contact: Louise Allan 0431 193 833 Mind-body movement practice that combines dynamic flow, strengthening and mobilising techniques, conscious breathing, mindful awareness and relaxation.

TRIYOGA BASICS TO LEVEL 1 Every Friday 9.30am - 11.00am BEAUDESERT COMMUNITY ARTS AND INFORMATION CENTRE Cost: $5 Contact: Judi Steinke 0400 065 202 Learn the foundations of moving, breathing, grounding, stabilising and finding self-realisation.

TRIYOGA LEVELS 1 TO 2 Every Monday 7.00am - 8.30am BEAUDESERT COMMUNITY ARTS AND INFORMATION CENTRE Cost: $5 Contact: Judi Steinke 0400 065 202 Building on the basics series, you will be able to intensify, open and strengthen yourself as you add to the postures that you have learnt.

CHAIR YOGA Tuesday 3.00pm MASONIC HALL, KNOLL ROAD, TAMBORINE MOUNTAIN Cost: $5 Contact: Kathy Cook 0447 896 319 Yoga poses in a seated position, including breathing and relaxation techniques.

PILATES FOR OLDER ADULTS Every Monday 10.30am MT ALFORD SCHOOL OF ARTS HALL Cost: $5 Contact: Sonya Spielmann 0421 337 117 Exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.

PILATES BEGINNER MAT CLASS Every Tuesday 6.30pm ALL SAINTS MULTI-PURPOSE HALL, BOONAH Cost: $5 Contact: Gayle Baker 0417 199 694 Low impact exercise that is suitable for all ages to help increase strength, improve balance and posture.

PILOXING Every Tuesday 4.30pm HARRISVILLE SCHOOL OF ARTS HALL Cost: $5 Contact: Gayle Baker 0417 199 695 A fusion class consisting of standing Pilates, shadow boxing combinations and dance. Increase balance, agility and cardio health.

ZUMBA WITH ANNIE Every Thursday 6.10pm ZAMIA THEATRE, TAMBORINE MOUNTAIN Cost: $5 Contact: Annie Horne 0434 593 676 Tone and sculpt your body with dance while enjoying Latin and international music. Burn plenty of calories and party yourself into shape!

ZUMBA GOLD WITH ANNIE Every Friday 9.15am TAMBORINE MEMORIAL HALL, WATERFORD ROAD TAMBORINE VILLAGE Cost: $5 Contact: Annie Horne 0434 593 676 Suitable for active older adults who are looking for a modified Zumba class that re-creates the original moves they love at a lower intensity and impact.

GIRLS DANCE FOR FITNESS Every Monday 4.00pm - 5.30pm KEN MORAN CENTRE, 64 TINA STREET, BEAUDESERT Cost: Free Contact: Beaucare Youth Team 07 5541 4216 Come along for some free-spirited fun and learn some self-love at the same time. Free form groove session followed by a self-care workshop covering topics such as healthy minds and bodies, selfesteem and peer pressure. For girls aged 10 years and over.

LINE DANCING Every Tuesday 12.45pm - 3.00pm THE CENTRE, BEAUDESERT Cost: $3 Contact: Trish 0419 006 988 Line dancing and dance steps for seniors. CARDIO TENNIS Every Monday 5.00pm - 6.00pm

BEECHMONT TENNIS CLUB Cost: $5 Contact: Brett Day 0409 490 590 Fast-paced tennis games and activities designed for fun and burning calories. No tennis playing experience required.

FIT HIT WITH TENNIS Every Tuesday 6:30pm - 7:30pm TAMBORINE MOUNTAIN TENNIS CLUB Cost: $5 Contact: Henry Rich 0477 775 671 Fun tennis drills and games, no tennis-playing experience required.

PICKLEBALL Every Tuesday 8.00am - 10.00am THE MANOR, LONG ROAD, TAMBORINE MOUNTAIN Cost: $5 Contact: Josephine Neale 0418 753 401 Enjoy a social match play of Pickleball, a game similar to badminton, tennis and table tennis. Played on a badminton-sized court, it is less stressful on the body than tennis.

WALKING NETBALL Every Monday 6.00pm BEAUDESERT NETBALL ASSOCIATION Cost: $5 Contact: Natalie Ford 0427 010 036 Register: walkingnetballqueensland.com.au Walking Netball is a slower version of the game netball - played at a walking pace. This game is designed to be enjoyed by anyone, regardless of age or fitness level. A fun and friendly social sport, focused on improving the physical and mental wellbeing of all participants.

WALKING AND RUNNING GROUPS Every Monday, Tuesday, Wednesday, Thursday 5.30pm MEET AT BEAUDESERT POOL Cost: Free Contact: Beaudesert Pacers - Shelly Currie 0447 755 866 Every Wednesday 5.30am MEET AT HUNGRY JACK’S CAR PARK, BEAUDESERT Cost: Free Contact: Beaudesert Pacers - Shelly Currie 0447 755 866 Every Monday, Wednesday, Friday 6.00am MEET AT SPRINGLEIGH PARK, BOONAH... Cost: Free Contact: Boonah Walkers - Denise 07 5463 1685 Every Tuesday 5.30pm MEET AT SPRINGLEIGH PARK, BOONAH Cost: Free Contact: Boonah Hash Harriers - Gayle 07 5463 2606 Every Saturday 7.00am TAMBORINE MOUNTAIN SPORTS COMPLEX Cost: Free Register: at www.parkrun.com.au/register

OUTDOOR EXERCISE EQUIPMENT JUBILEE PARK, BEAUDESERT CORONATION PARK, BOONAH STAFFSMITH PARK, TAMBORINE MOUNTAIN MORIARTY PARK, CANUNGRA

PEOPLE: GET CONNECTED

SPLASH AND PLAY PLAYGROUP Every Thursday 9.00am SCENIC RIM AQUA FITNESS CENTRE, BOONAH Cost: $5 Contact: Lisa Neuendorf 07 5463 1499 Splash and Play uses instructor-led activities to encourage water confidence and familiarisation in a fun social setting. Caters for infants up to four years old.

MUSIC FOR THE HEART Every Tuesday 1.30pm - 3.00pm FASSIFERN RETIREMENT VILLAGE, BOONAH Cost: Free Contact: Monica Watson 0431 370 080 Come and fill your emotional tank and join in the musical fun. This is a group music activity using a variety of instruments.

THE SECRET TO HAPPINESS Tuesday 3 March 9.30am - 11.30am Tuesday 3 March 6.00pm - 8.00pm CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Cost: Gold coin for tea and coffee Contact: Bookings required Honni Hayton 0419 641 805 Happiness is something we all want and strive for. Come to this workshop to hear what happiness is, and three things you can do right now to feel happier!

THE SECRET TO HAPPY RELATIONSHIPS Tuesday 31 March 9.30am - 11.30am Tuesday 31 March 6.00pm - 8.00pm CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Cost: Gold coin for tea and coffee Contact: Bookings required Honni Hayton 0419 641 805 We are designed for relationships, but they are not always easy. Come and hear how to have happy relationships with those you care about.

MIND: KEEP LEARNING

EAT WELL, LIVE WELL COOKING WORKSHOPS BEAUDESERT LIBRARY Tuesday 3 March 9.30am - 11.30am PEAK CROSSING HALL Wednesday 4 March 3.00pm - 5.00pm CANUNGRA SCHOOL OF ARTS HALL Tuesday 31 March 9.30am - 11.30am CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Thursday 2 April 9.30am - 11.30am TAMBORINE MOUNTAIN LIBRARY Tuesday 7 April 9.30am - 11.30am TAMBORINE MOUNTAIN COMMUNITY CARE ASSOCIATION Thursday 16 Apr 9.30am - 11.30am RATHDOWNEY HALL Wednesday 22 April 9.30am - 11.30am KALBAR SCHOOL OF ARTS HALL Monday 27 April 3.00pm - 5.00pm BEAUDESERT LIBRARY Tuesday 5 May 9.30am - 11.30am CARINITY FASSIFERN COMMUNITY CENTRE, BOONAH Thursday 28 May 9.30am - 11.30am CANUNGRA SCHOOL OF ARTS HALL Friday 29 May 9.30am - 11.30am Cost: $5 Contact: Jahmilla 0432 061 886 Learn to prepare tasty, healthy and affordable meals and snacks in a fun, hands-on, simple cooking workshop.

HANDS ON NUTRITION WORKSHOPS Sunday 8 March 10.00am - 2.00pm QCWA HALL, 2779 BEAUDESERT-NERANG ROAD, WONGLEPONG Cost: $5 Contact: Lindsey Nash 0415 159 085 Cook a series of meals as a group and learn how to modify recipes to reduce discretionary food ingredients. Workshops will explore a variety of different nutritional topics.

COOKING WITH MARINADES AND SAUCES Thursday 9 April 10.00am - 12 noon BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE, BOONAH Cost: Gold coin Contact: Helen Taylor 0459 653 347 Enhance and refresh your cooking with tips for using marinades and sauces

MEDITATION Every Thursday 9.00m - 10.30am SHOP 2/15 MAIN WESTERN ROAD, TAMBORINE MOUNTAIN Cost: $5 Contact: Frances Munro 0412 303 841 Weekly meditation group for relaxation, healing, awareness and peace.

MOSAICS Every Monday 1.30pm - 3.30pm BEAUDESERT ARTS AND INFORMATION CENTRE Cost: $3 Contact: Tina 0418 780 861 A hands-on art form using tiles, glass and imagination. Materials can be purchased at an additional cost.

GROUP POTTERY FOR CHILDREN Every Friday 3.30pm - 5.00pm BOONAH LIBRARY Cost: $5 bookings essential Contact: Monica Watson 0431 370 080 A great introduction to pottery. Learn techniques to build your clay masterpiece.

GROUP POTTERY FOR ADULTS Every Friday 12.30pm - 2.30pm BOONAH LIBRARY Cost: $5 bookings essential Contact: Monica Watson 0431 370 080 A great introduction to pottery. Learn techniques to build your clay masterpiece.

PLACE: TAKE NOTICE

BEGINNERS’ OUTDOOR ROCKCLIMBING Saturday 4 April 8.00am - 12 noon 1093 UPPER LOGAN RD, MT BARNEY Cost: $10 Contact: Tracey Larkin 5544 3233 A beginners’ introduction to rock climbing on an outdoor cliff. Learn safe rock climbing practices, harness use, rope set-up, knots and safe belaying. Ages 10+.

BIRDWINGS BUSH KINDY Every Monday 9.30am - 11.30am TAMBORINE MOUNTAIN LANDCARE, HARTLEY RD TAMBORINE MOUNTAIN Cost: $5 Contact: Jen McCormack birdwingsnature@gmail.com Nature play, stories, songs and handcrafts for children aged one to six years and their parents.

BUSHWALK WESTRAY’S GRAVE TRAIL Wednesday 11 March 8.00am - 1.00pm MEET IN BEAUDESERT THEN TRAVEL TO THE TRAILHEAD Cost: $10 Contact: Teresa Cause 0417 760 966 This moderate grade six-kilometre return track follows Christmas Creek up to the historic site of Westray’s Grave. It’s a beautiful walk through World Heritage rainforest. Further details provided on booking.

BUSHWALK MT JOYCE CIRCUIT Sunday 17 May 7.45am - 3.00pm MEETING PLACE TO BE ADVISED Cost:$10 Contact: Teresa Cause 0417 760 966 Moderate difficulty with a steep climb. This walk will suit beginners with reasonable fitness. Approximately 15.5kms. Further details provided on booking.

PLANET: CARE

COMPOST TEA PREPARATION Thursday 14 May 10.00am - 12 noon BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE Cost: Gold coin Contact: Dave Owen 0448 546 345 Make your own compost tea to improve the biological level of your soil and plants helping you to grow more nutrient-rich food.

GARDEN TOOL MAINTENANCE AND RESTORATION Thursday 12 March 10.00am - 12 noon BOONAH COMMUNITY GARDEN, NEXT TO THE CHURCH OF CHRIST, CORONATION DRIVE, BOONAH Cost: Gold coin Contact: Rob Davies 0448 077 713 Prolong the life of your garden tools by learning to repair, sharpen and store them appropriately