World Mental Day 2022

Mindfulness is expected to improve mental health wellness. Well-being is defined as a point of optimal functioning of the sides of an individual, which includes: physical, socio-emotional, spiritual, cognitive, and behavioral. Having good mental health, or being mentally healthy, is more than the absence of disease but a state of overall well-being. Generally, mental health well-being relates to enjoyment of life, having the ability to cope and "bounce back" from stress and grief, being able to set and meet goals, and having the ability to build good relationships with others. The mental condition of each person is different depending on individual factors, supportive social communities, a safe living environment, ememployment, education, freedom from discrimination and violence, and access to economic resources. Therefore, mental health and well-being are essential for individuals, families, schools, workplaces, and communities. On each side, we can do many things or roles to improve Indonesia's mental health welfare.

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