Methods for relaxation

WRITING AND ART by KAyLENE LIN

1. Listen to soothing music

3. Drink green tea

According to an article by Stanford University’s Center for Computer Research in Music and Acoustics, music has therapeutic effects, meaning that certain songs or genres can encourage relaxation. Sounds of nature, such as rain or birds chirping, can be particularly effective at reducing stress, while flutes, jazz, and classical music are used to calm the mind.

2. Soak in a warm bath

Baths have proven to soothe muscle tension and joint pain while also providing a stress-free environment for meditation and self-care. With the addition of Epsom salts, baths can be a wonderful way to relax the body and the mind, according to the Cleveland Clinic.

4. Write

Theanine, an amino acid found in green tea leaves, is proven to reduce anxiety. Additionally, drinking green tea improves blood flow and reduces cholesterol levels.

According to a study by the American Psychological Association, writing can alleviate stress by combating negative or intrusive thoughts and feelings. For example, journaling or writing poems allow people to reflect, express emotions, vent, organize thoughts, and more.