EXAMPLE: Front Cover – A5 (6-8page booklet)
Adult Swimmer Log Book
Name: ……………………………………………………………… Date: ……………………………………………………………….. Swimming Pool …………………………………………………………………………
Inside front cover
Adult Swimming Pathway
1 Water Confidence Development 2 Swim Skills Develop basic movement and 3 Stroke Development safety skills so you Develop core feel safer and more aquatic skills so you confident in water can swim a length Develop swim skills 4 SwimFit of a 25m pool using with a focus on at least one stroke technique work on at least one stroke to develop skills and stamina over longer distances
Develop technique, speed, strength and stamina to enhance fitness or train for competitive events
5 Masters Develop swimming at competitive level with swimmers training regularly to compete in competitive swimming events including open water swimming.
Our Vision: To ensure that every single person in Scotland has access to quality swimming programmes, regardless of age or ability.
Page 1
This log book is designed to be used alongside the information booklet provided by your local swimming pool, which contains useful tips and information on developing your water confidence and aquatic skills. Please use the logbook to record your personal swimming goals and achievements. These can be as specific as you want but please remember to use SMART principles to help you achieve your swimming aims.
S M A R T
• • • • •
smart measurable acheivable realistic timely
Page 2 Class Name:
Instructor:
Aim to achieve by:
Date achieved
Main goal Progress goals: 1 2 3 4 Swimmer notes/comments:
Instructor comments and sign off
Please repeat above for 4 – 6 pages
Goals competed? YES / NO
Page 3
Class Name:
Instructor:
Aim to achieve by:
Date achieved
Main goal Progress goals: 1 2 3 4 Swimmer notes/comments:
Instructor comments and sign off
Please repeat above for 4 – 6 pages
Goals competed? YES / NO
Page 4
Class Name:
Instructor:
Aim to achieve by:
Date achieved
Main goal Progress goals: 1 2 3 4 Swimmer notes/comments:
Instructor comments and sign off
Please repeat above for 4 – 6 pages
Goals competed? YES / NO
Page 5 Class Name:
Instructor:
Aim to achieve by:
Date achieved
Main goal Progress goals: 1 2 3 4 Swimmer notes/comments:
Instructor comments and sign off
Please repeat above for 4 – 6 pages
Goals competed? YES / NO
Back Cover Active Adults Programme
Basic water confidence
Aquafit
Aquajog
Aquazumba
Aquacircuits
Learn to Swim
Hydrospin
Bootcamp
Learn to Swim
Swim Skills Development
Swimfit
Key:
No swimming ability required
Some swimming ability required
Masters