Apple Sauce - Sweetener Alternative for Paleo Diet Dessert Recipes

Apple Sauce - Sweetener Alternative for Paleo Diet Dessert Recipes Sugar is not acceptable in making Paleo diet dessert recipes. So, will you be able to make one? Yes and the answer to that is apple sauce. Any kind of fruit can be used as an alternative to sugar. But, apple sauce is proven to be the sweetest.

It maintains its ability to add natural sweetness in any recipe. But, there are guidelines in using apple sauce because too much might just ruin the whole recipe. You also have to make sure that the other ingredients will complement with the taste and texture of the natural sweetener.

We’re sharing you some tips in adding apple sauce on your Paleo diet dessert recipes.

Be Careful of the Amount of Apple Sauce Each dessert has different volume needed for the ingredient. If you’re working on a cold dessert like gelatin and it needs one cup of sugar, then you can use one cup of apple sauce too. But, there are some recipes that really need sugar to turn the color of the food into brown. So, you can replace the half cup of sugar into a half cup of apple sauce while mixing another half cup of sugar as well.

Balance the Liquid Amount Apple sauce naturally brings moisture to any food which won’t make some Paleo diet dessert recipes successful. In using apple sauce as a sweetener, you also have to reduce the liquid ingredients to be mixed on the recipe. It’s enough to lessen ¼ cup of liquid in every cup of apple sauce.

Mix the Apple Sauce With the Wet Ingredients The apple sauce is the alternative to sugar and is a dry ingredient. However, you still have to mix the apple sauce to the wet ingredients and not on the dry ones. There’s a need to mix those types separately so that you will achieve the perfect mixture and to make sure that all the ingredients will be combined evenly.

Don’t Be Afraid on Trial-and-Errors If you didn’t get the right picture of your recipe, don’t be afraid to try again. Every recipe is different from the other and it’s normal to try a lot of times. If you think it’s too watery, feel free to decrease the amount of liquid. If you think it’s too dry, then add more apple sauce on it. Just remember the rule: it only needs 1/8 cup in increasing or decreasing of liquid ingredient at a single time.

These guidelines are commonly used by people under the Paleo diet recipes. Now, it’s safe to say that it’s not impossible to make Paleo diet dessert recipes with the help of an apple sauce.