GETWELL boot camp
game room
total body room
GETFIT free weights volleyball
spinning
cardio row
GETGAME racquetball olympic pool
billiards
table tennis
squash
xBox
indoor track boxing circuit
GETIN
PROGRAMCALENDAR
GETREC’D facility rentals
FALL 2010
green roof
GETWET
CSU Swim School
circuit training
GETREC’D
Mailing Address: Campus Location: Main: Fax:
2121 Euclid Avenue Cleveland, Ohio 44115 2420 Chester Avenue 216.802.3200 216.802.3203
Website: www.csurec.com Email: recreation@csuohio.edu Facebook: Joe CSU Rec Twitter: CSURecServices
Contents
Pro Staff Cindi Bartko
Sean Ries
Scott Westhoven
Associate Director of Campus Recreation Services 216.802.3255 s.m.ries@csuohio.edu
Joe Stolitza
Business Manager 216.802.3254 j.stolitza@csuohio.edu
Shannon Niedzwicki
Aquatics Coordinator 216.802.3258 c.faus@csuohio.edu Marketing and Special Events Coordinator 216.802.3251 s.westhoven@csuohio.edu
Bob Holub
Facilities Coordinator 216.802.3257 r.j.holub@csuohio.edu
Kayela Tidrick
Competitive Sports and Camp Coordinator 216.523.7369 k.tidrick@csuohio.edu
Caroline Cox
Office Manager 216.802.3201 s.g.fike@csuohio.edu
Sara Lashley
Brian Boesch
Grad Staff Graduate Assistant Facilities 216.802.3210 d.a.schonauer@csuohio.edu
Mike Weaver
Graduate Supervisor Facilities 216.802.3210 m.n.weaver@csuohio.edu
Rachael Decker
Graduate Supervisor Fitness and Wellness 216.802.3209 r.m.decker@csuohio.edu
Memberships and Corporate Partnerships Wellness
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Certifications
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14, 15
Competitive Sports
Swim School
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Fall & Spring
Monday – Thursday
5:45 am – 11pm
Friday
5:45 am – 9 pm
Saturday & Sunday
9 am – 6 pm
Summer, Holiday, and Break Monday – Thursday
5:45 am – 9 pm
Friday
5:45 am – 8 pm
Saturday & Sunday
9 am – 6 pm
Hours are subject to change based on holidays and breaks.
Building Closings Monday September 6:
Building Maintenance Manager
Derek Schonauer
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The pool closes 1 hour prior to the building closing.
Assistant Director Member and Guest Services 216.802.3253 s.m.jones56@csuohio.edu Fitness and Wellness Coordinator 216.802.3256 c.l.cox62@csuohio.edu
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Fitness
Building Hours
Greg Ross
Director of Campus Recreation Services 216.802.3252 g.s.ross@csuohio.edu
Facility
Natatorium Closings and Modified Hours Labor Day
Thursday November 25: Thanksgiving Day
Friday November 26:
Day After Thanksgiving
October 24:
Friday December 24:
Christmas Eve
Friday December 25:
Christmas Day
October 31:
Building Special Hours
Katie Robinson
Graduate Supervisor Marketing and Special Events 216.802.3209 kathleen.e.robinson@gmail.com
Stacey Pettigrew
Graduate Supervisor Competitive Sports and Camp 216.802.3209 s.pettigrew@csuohio.edu
October 15:
Wednesday November 24: Day before Thanksgiving 5:45am – 8pm Friday December 31: New Year's Eve 5:45am – 6pm
Holiday Hours Monday October 11:
Columbus Day
Thursday November 11: Veteran's Day December 19 - January 21: Winter Break
Competition pool closed at 4pm for CSU Swim Meet. Instructional pool open for laps. Competition pool closed 9am – 4pm for USA Mile Meet. Instructional pool open 9am-5pm. Both pools closed all day for USA Swim Meet.
November 19 - 21: Both pools closed at 3pm on Friday and all day Saturday and Sunday for USA Swim Meet. November 30:
Both pools closed 1pm-9pm for CSU College Quad Meet
December 3 - 5: Both pools closed at 3pm on Friday and all day Saturday and Sunday for USA Swim Meet. December 18:
Both pools closed all day for HS Viking Invitational
December 29:
Competition pool closed at 3pm for HS Relay Meet. Instructional pool open for laps.
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CSU Campus Recreation Center Campus Recreation Services is housed in the 110,000 square foot 3-story Recreation Center that adjoins the Physical Education Building, allowing shared use of the Busbey Natatorium. Amenities include two lap pools; basketball, volleyball, racquetball and squash courts; a multipurpose gymnasium; weight rooms and cardiovascular areas; a circuit training area; an indoor track; air hockey; table tennis tables and billiard table; three multipurpose activity studios; locker rooms and lounge areas.
Main Gym
Cardio Row
14,000 square feet Robbins Bio Channel Floor System Two multi-use courts, Basketball and Volleyball Motorized net divider between courts Adjustable height basketball hoops
9 LCD TV’s 28 pieces of cardio equipment 19 selectorized weight machines Stretching area
MAC Gym
Total Body Room
7,800 square feet Synthetic Floor Surface Basketball, volleyball, indoor soccer, floor hockey, badminton, and inline skating
7 LCD TV’s 9 pieces of cardio equipment 11 selectorized weight machines Free weights, boxing circuit Stretching area
Busbey Natatorium
Free Weight Room
2 pools (50 meter Olympic & 25 yard instructional) 3 lanes reserved for exclusive recreational use 1 and 3 meter springboards Electronic pace clocks
5,000 square feet, 2 LCD TVs 29 free weight machines 2,650 lbs. of dumbbell weights 10,000 lbs. of Olympic weight plates Tuflex synthetic floor surface
Multipurpose Studios
Walking/Jogging Track
3 studios Audio/Video system 19 Spinning bikes, ballet bars, steps Medicine and resistance balls, mats, and weights
1/10 of a mile—2 lanes Robbins Durathon synthetic floor surface Stretching area 4 pieces of cardio equipment
Racquetball & Squash Courts
Game Room
800 square feet & 672 square feet 2 racquetball courts with glass back walls 2 squash courts with glass back walls Robbins Bio Cushion Floor System
2 table tennis tables Pool table, Xbox, Wii Lounge space 2 LCD TVs
Green Roof Top
Circuit Training
7,000 square feet roof top garden Outdoor event space Concerts, Yoga Social events
24 stations: 12 selectorized weight machines 12 pieces of cardio equipment Warm up area LCD TV
Massage Room Need to relax? See page 19 for more information.
Locker Rooms
Family changing room with lockers and shower Pool access Individual shower stalls Swimsuit spinners
Conference Room
448 square feet, meeting space Audio/Video System—cassette, CD, VCR, and DVD Player, video projector
Equipment Issue
No need to bring your own basketball, soccer ball, or volleyball to the rec! All are available for checkout to our members at the Equipment Issue desk. Also available are XBOX 360 and Wii video game systems, ping pong paddles, and shower towels. Shower towels are checked out at no cost if you have rented a locker through the Recreation Center.
Pro Shop
Did you forget your socks, shirt, or shorts for your workout? What about shower supplies or deodorant? Do you need racquets for squash, badminton, or racquetball? We have it here at the Pro Shop, located inside the Equipment Issue area. Stop in and pick up whatever you may need such as combination locks, swim goggles, swim caps, boxing gloves, hand wraps, athletic tape, squash and racquetballs, toothpaste, and even toothbrushes! We accept cash, checks, VISA, MasterCard, and Viking Cash. Stop by and see us today! 3
First Step
The longest journeys start with one single step.
Mike Weaver Graduate Supervisor Facilities
August 2010 S
For More Information Visit:
www.csurec.com
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Summer Camp Week 9 sign-up deadline
8·6
Sport Injury Prevention sign-up deadline
31 free Rec Center access with a valid Viking Card
8·20
CPR for the Professional Rescuer sign-up deadline
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8·9
Sports Safety Training 1 sign-up deadline
8·13
First Saturday Class
Summer Camp Week 10 sign-up deadline CPR/AED with First Aid Training sign-up deadline
Classes Begin
8·28
8·30
First Weekday Class Start of Demo Weeks Rockin’ the Rec 7- 10pm Boot Camp 1 sign-up deadline
8·31
September Home School sign-up deadline
The Avenue District is Downtown Cleveland's newest neighborhood! For more information, contact Lisa Saffle at 216.589.8524
8·29-9·10
WOW: Weeks of Welcome
8·19
Group Learn to Swim Session 1 sign-up deadline 5
Step With Friends
Support goes a long way towards reaching any destination.
Derek Schonauer Graduate Assistant Facilities
September 2010 S
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free Rec Center access with a valid Viking Card
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Labor Day Rec Center Closed
Last Day of Demo Weeks
www.csurec.com
8·29-9·10
WOW: Weeks of Welcome
9·3
Biggest Loser sign-up deadline
9·6
Closed: Labor Day
9·7
Boxing Circuit 1 FREE Demo CPR/AED 1 sign-up deadline
9·9
Boxing Circuit 2 FREE Demo Ballet and Barre Class FREE Demo Sports Safety Training 2 sign-up deadline Water Safety Instructor sign-up deadline Tennis sign-up deadline Flag Football sign-up deadline
9·10
Belly Dance sign-up deadline FREE Demo Kung Fu FREE Demo Faculty/Staff Walking Program sign-up deadline Lifeguard Training sign-up deadline
9·11
CPR for the Professional Rescuer 1 sign-up deadline Try SCUBA sign-up deadline
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9·21
9·13
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End of Demo Weeks SCUBA sign-up deadline
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Group Learn to Swim Session 2 sign-up deadline Soccer Officials Training start date
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First Aid and CPR/AED 1 sign-up deadline Soccer sign-up deadline
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Boxing Circuit 1 sign-up deadline Boxing Circuit 2 sign-up deadline Ballet and Barre Class sign-up deadline Softball Classic sign-up deadline
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Belly Dance sign-up deadline Kung Fu sign-up deadline
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Softball Officials Training start date First Aid and CPR/AED 2 sign-up deadline
Flag Football Officials Training start date 7
Step in Your Own Shoes
Doing what is best for you is more important than what is best to do.
Rachael Decker Graduate Supervisor Fitness and Wellness
October 2010 S
For More Information Visit:
www.csurec.com
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Alumni Day Free Rec Center Access
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Special Pool Hours
31 Pools Closed
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10·13 & 14
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R.A.D. start date Group Learn to Swim Session 3 sign-up deadline October Home School sign-up deadline Work at the Rec! Recruiting Session 4 - 5pm
10·8
Work at the Rec! Recruiting Session 3 - 4pm
10·11
Columbus Day: Rec Center Holiday Hours
10·21
CPR/AED 2 sign-up deadline Wii Bowling sign-up deadline
Billiards sign-up deadline
10·25
Volleyball Officials Training start date
Alcohol Awareness Week
10·28
Racquetball sign-up deadline
Table Tennis sign-up deadline Volleyball sign-up deadline
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10·29
Boot Camp 2 sign-up deadline
Work at the Rec! Recruiting Session 5 - 6pm
10·18
Cleveland State Athletics: Your ticket to the best sports value in town!
Viking Fest Alumni Day Free Rec Center access
216.687.4848 | www.CSUVikings.com
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One Step at a Time
Always move towards your goal, but focus on one step at a time to get there.
Josh Gonzalez Acquatics Supervisor
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Thanksgiving Day Rec Center Closed
Rec Center Closed
30 Pools Closed
www.csurec.com
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November Home School sign-up deadline First Aid and CPR/AED 3 sign-up deadline Veteran's Day: Rec Center Holiday Hours CPR for the Professional Rescuer 2 sign-up deadline Squash sign-up deadline Work at the Rec! Recruiting Session: 4 - 5pm
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Work at the Rec! Recruiting Session: 3 - 4pm
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CPR/AED 3 sign-up deadline
Boot Camp start date 3 on 3 Basketball sign-up deadline Rec Center special hours: 5:45am - 8pm
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Thanksgiving: Rec Center Closed
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Rec Center Closed
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Steady Steps Make Big Progress
See the improvement with each step, and remember to enjoy the journey.
Stacey Pettigrew Graduate Supervisor Competitive Sports and Camp
December 2010 S
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For More Information Visit:
www.csurec.com
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Dodgeball sign-up deadline
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Christmas Day Rec Center Closed
31 New Year's Eve Rec Center Special Hours
12·31
New Year's Eve: Rec Center Special Hours 5:45am - 8pm
First Aid and CPR/AED 4 sign-up deadline
12·19
Winter Break begins Begin Rec Center Break Hours
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The CSU Child Development Center, managed by the YMCA of Greater Cleveland, provides safe, nurturing, high-quality care so you can have peace of mind while you work or go to school. Phone: 216.802.3330 Email: ChildDevCenter@csuohio.edu.
Christmas Eve: Rec Center closed
12·25
Christmas Day: Rec Center closed 13
GETIN
Visit our website today to register for your free 2-week trial. www.csurec.com
For More Information about Memberships Please Contact: Shannon Niedzwicki at s.m.jones56@csuohio.edu or visit www.csurec.com
Student Memberships Off-Semester
Faculty/Staff Memberships Semester
1 Month
$84
$25
Full-Time
Spouse/Partner/Dependent**
$84
$25
Part-Time/ Business Partner
Locker Rental
$35
N/A
Non-Prime
Towel Card
$30
N/A
Student (beginning Fall 2010) Students registered for 1 credit hour or more are typically assessed the Student Service Fee which supports Campus Recreation Services. These students are automatically Recreation Center members and may enter the Recreation Center with their Viking Card. Off-Semester Student
Students that were enrolled in the past semester, but not for the current semester are elligible for the off-semester rate for one semester. Students who are not assessed the Student Service Fee are eligible for the off-semester rate. Continuing education, non-degree and guest students are not eligible for the off-semester rate.
Spouse/Partner/Dependent
Spouse, partner or dependent of faculty/staff may purchase a membership at a matching rate (student spouse/partner/ dependant at off semester rate). Partners are defined as individuals who are of the same gender, who share a regular and permanent residence, have a committed personal relationship, can demonstrate financial interdependence, and who are not legally married or in another domestic partnership. Same gender domestic partners of faculty, administrators and staff must complete an “Affidavit of Domestic Partnership” from the University.
Non Affiliate Memberships (Plus $50 Initiation)
PD/EFT*
Annually
4 Month
1 Month
PD/EFT*
Annually
4 Month
1 Month
$26.25
$315
$150
$50
Alumni
$35
$420
$210
$70
$30
$360
$180
$60
Sponsored
$35
$420
$210
$70
$18
$216
N/A
N/A
Community
$40
$480
$240
$80
Non-Prime
$27
$324
N/A
N/A
Locker Rental
$8.75
$105
$35
N/A
Towel Card
$7.50
$30
$90
N/A
N/A
$140
$50
$25
Locker Rental
$8.75
$105
$35
N/A
Towel Card
$7.50
$90
$30
N/A
Full-Time Faculty/Staff
Employees with a 100% recurring appointment as full-time Cleveland State University employees as well as those with Emeritus or Associate retiree status.
Part–time Faculty/Staff/Business Partner
Part-time employees with at least a 50% appointment with Cleveland State University are eligible for this membership during the semester the appointment is active. Part-time faculty/staff are NOT eligible for payroll deduction. A business partner is an employee of a company affiliated with Cleveland State University through a management agreement to provide campus services. Any University retirees who are not classified as Emeritus or Associate of the University are also eligible for this membership. Also eligible are employees with a 100% recurring appointment as full-time Cleveland State University staff as well as those with Emeritus or Associate retiree status. * All Payroll Deduction or Electronic Fund Transfers memberships (PD/EFT) are on an annual basis and can only be cancelled by the request of the member one year after the original membership start date. **You must be 13 years or older to purchase a membership. Parent/Guardian must be an active member.
Parking
Alumni
Alumni are defined as individuals who have graduated from Cleveland State University.
Community
Patrons who are not affiliated with Cleveland State University. Community members may also sponsor additional members at a discounted rate.
Sponsored
Active Recreation Center members may sponsor additional members at a reduced rate. No affiliation with Cleveland State University is needed for the sponsored individuals. Sponsored members may NOT sponsor additional members.
Non-Prime
This membership is perfect for the early bird or the weekend warrior.
NP: Fall/Spring building access NP: Break/Holiday building access Monday-Friday: 5:45 – 9am Monday-Thursday: 8 – 11pm Friday: 6 – 9pm
Monday-Friday: 5:45 – 9am Monday-Thursday: 6 – 9pm Friday: 5 – 8pm
Saturday & Sunday: 9am – 6pm (no restrictions)
Referral Program
Bring a friend! Earn one month FREE for every member you refer. Ask our Customer Service Desk for more information on our Referral Program and how you can earn a FREE annual membership!
Guest Passes
Guest passes are available for one time visits to the Recreation Center. Members may sponsor up to three guests per visit. Guest passes are $9 per visit. All guests must have a photo ID to access the facility.
Locker Rental/ Towel Services
Lockers are on a first come, first serve basis. All locker rentals come with towel service. If you do not wish to purchase a locker we do have day lockers available. Patrons who do not purchase a locker may purchase a towel card for unlimited towel usage or pay $2.00 for daily use of a towel.
Parking
Parking passes are available for all non-affiliate memberships. Members may park in the REC Lot, East Garage or S1 lot with a valid Recreation Center parking pass. All other members must purchase a parking pass through Cleveland State University.
Family Weekends
Need a place to spend time with your family over the weekend? Members can enjoy free family weekends! That means you can bring your spouse and up to three of your children, ages 6 months through 17 years for FREE all day every Saturday and Sunday. You and your loved ones can shoot hoops, play squash or racquetball, kick the soccer ball around, or cool off with some laps in the pool. Teens 13 – 17 can participate in resistance and cardiovascular training after a Teen Orientation, and don’t forget about the Instructional Pool, open 12 – 4pm during Family Weekends. For more information, visit the Customer Service Desk or call 216.802.3200. 14
Corporate Partnership Opportunities Corporate Memberships The benefits of starting an exercise program for yourself or your company are obvious: weight management, improved physical fitness and stamina, lower levels of stress, decreased risk of chronic disease, and increased well-being. In the workplace you will see reduced health care costs, reduced short-term sick leave, and increased productivity. Whether you are seeking a place for your own health endeavors, or you are looking to start or enhance your company’s worksite wellness program, we have what you need! To set your company up with a corporate membership please contact the Member and Guest Services Assistant Director, Shannon Niedzwicki at s.m.jones56@csuohio.edu.
Sponsorships Campus Recreation Services offers a variety of fitness, wellness, and recreation services to our members, the CSU community, and the surrounding areas. We are now allowing you the opportunity to sponsor specific program areas, special events, or to place advertisements within our facility or throughout the CSU campus. Your organization has the opportunity to take advantage of our marketing efforts through publications, building signage, tabling opportunities, and more. For more information please contact the Marketing and Special Events Coordinator, Scott Westhoven at s.westhoven@csuohio.edu.
Customized Programs Customized programs provide a variety of personalized programs to meet the specific needs and goals of groups, individuals, and organizations through a variety of programs and presentations. Whether you are a corporation in need of team building, a coach interested in developing leadership for your players, or a tight-knit book club in need of a stress-relieving yoga class, we have a customized program to fit your needs. Contact our Fitness and Wellness Coordinator, Caroline Cox at c.l.cox62@csuohio.edu to setup your very own program. Examples: Team Building, Massage, Work Place Wellness Presentation, Fitness Classes, CPR Training, Basketball League
Facility Rentals
We can host a large variety of events including: corporate events, after proms, birthday parties, basketball tournaments, and church group sleepovers, just to name a few. Contact us for this exciting opportunity and allow your group or organization to take full advantage of what our Recreation Center has to offer. Interested parties should fill out a reservation request form two weeks prior to the event, found at our Customer Service desk or www.csurec.com. Facility rentals are great for team building presentations, private fitness classes, or for your organization's sport leagues. Don’t forget about our Green Roof Top. It’s the ideal location for any reception.
Facility Rentals*
Partner Rate
External Rate
After-Hours Entire Facility
$250
$500
MAC Gym
$30
$60
Multi-Purpose Studio
$15
$30
One Gym Court
$25
$50
Game Room
$15
$30
Indoor Track
$15
$30
Green Roof
$50
$100
Racquetball/Squash Court
$10
$20
General Use per person
$7
$9
Special Event per person
$7
$9
* For additional details about facility rentals look online at www.csurec.com, or request a Facility Rental Guide.
Recruiting Sessions
GETREC’D For More Information Visit: www.csurec.com
Looking for a good place to work that is on campus? Campus Recreation Services is a great place to meet friends, gain valuable experience, and build your resume. We are always looking for dependable, hard working students to be a part of Team Rec. Please attend one of sessions listed in the calendar pages to inquire about employment with Campus Recreation Services. Jobs available in: Recreation Attendant, Fitness, Intramurals, Aquatics, and Marketing.
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GETGAME For More Information Please Contact Kayela Tidrick at k.tidrick@csuohio.edu or visit www.csurec.com
Intramural Sports
The Intramural Sports Program provides a variety of leagues and tournaments throughout the year to all students, faculty, staff and recreation center members. These contests emphasize mental, social, and physical wellbeing. Intramural Sports builds a community atmosphere for the university through friendly competition. Good sportsmanship is valued above all else.
Intramurals Tournaments Tennis The first intramural of the school year offers men’s and women’s singles, doubles play, and mixed doubles play. This tournament is a great first chance to get involved with CSU Intramurals. All games will be played at the Malaga Tennis Center. Check out the website for the tournament dates and times. Registration Deadline: Thurs. Sept. 9 Captain’s Meeting: Thurs. Sept. 9 @ 5:30pm
Racquetball
The first tournament event in the Recreation Center and your opportunity to play this fast paced, hard hitting sport. If you have never played, here is your chance to get a great workout and have fun! We offer men’s and women’s singles, doubles play, and mixed doubles play. All games are played at the Recreation Center racquetball courts. Registration Deadline: Thurs. Oct. 14 Captain’s Meeting: Thurs. Oct. 14 @ 5pm
Billiards
Who is the next Minnesota Fats of Cleveland? This is your opportunity to play in our 8-ball billiards tournament in the Recreation Center game room. We offer men’s and women’s singles, doubles play, and mixed doubles play. Registration Deadline: Thurs. Oct. 21 Captain’s Meeting: Thurs. Oct. 21 @ 5pm
Table Tennis
Come play Forest Gump’s favorite sport on our two table tennis tables in the Recreation Center. This racquet game will improve your hand eye coordination and will challenge your mind! We offer men’s and women’s singles, doubles play, and mixed doubles play. All games will be played at the Recreation Center game room. Registration Deadline: Thurs. Oct. 28 Captain’s Meeting: Thurs. Oct. 28 @ 5:30pm
Squash
Be a part of this trendy sport that is similar to handball, racquetball and tennis. It is an extreme racquet sport that will challenge your senses and body. We offer men’s and women’s singles, doubles play, and mixed doubles play. All games are played at the Recreation Center squash courts. Registration Deadline: Thurs. Nov. 11 Captain’s Meeting: Thurs. Nov. 11 @ 5pm
Intramurals Fees Team
$25
Doubles
$10
Individual
$5
Forfeit Fee
$10
Intramural Leagues Flag Football Join us for football without the contact. This league sport is a five-week regular season and one week playoff that will determine the ultimate flag football champions. Men’s and Women’s divisions play 7 v 7 flag football while co-rec plays with 8 v 8. Leagues are offered throughout the week and games are played under the lights of Krenzler Field. Check out the website for league dates and times. Registration Deadline: Thurs. Sept. 9 Captain’s Meeting: Thurs. Sept. 9 @ 5pm Playoff Meeting: Thurs. Oct. 14 @ 5pm
Soccer
As close as you can be to a World Cup Champion in Cleveland. Come be a part of the excitement in this 9 v 9 outdoor soccer league which is played at Krenzler Field. We offer Men’s, Women’s and Co-Rec leagues throughout the week. Registration Deadline: Thurs. Sept. 16 Captain’s Meeting: Thurs. Sept. 16 @ 5pm Playoff Meeting: Thurs. Oct. 21 @ 5pm
Volleyball
Get out of the cold and be a part of this indoor quest for a championship. A five-week season and one week playoff will determine the champions. All divisions compete with six players on the court and rally scoring will be utilized for fast paced action. Leagues are offered throughout the week and all games are played at the Recreation Center. Check out the website for league dates and times. Registration Deadline: Thurs. Oct. 28 Captain’s Meeting: Thurs. Oct. 28 @ 5pm Playoff Meeting: Thurs. Dec. 2 @ 5pm
Intramural Special Events Softball Classic
A weekend long pool play and then a double elimination tournament offering men’s, women’s, and Co-Rec divisions. All games will be played at Gordon Park in the City of Cleveland. Check out the website for the tournament dates and times. Registration Deadline: Thurs. Sept. 23 Captain’s Meeting: Thurs. Sept. 30 @ 5pm
Wii Bowling
Something different for all participants. This event is formatted as an interactive double elimination tournament with men’s and women’s single divisions. All games will be played in the Recreation Center Wii game area. Check out the website for the tournament dates and times. Registration Deadline: Tues. Oct. 12 Captain’s Meeting: Tues. Oct. 12 @ 5pm
3 on 3 Basketball
Join the three day competition in the format of a double elimination tournament. It offers both men’s and women’s divisions. All games will be played at the Recreation Center. Check out the website for the tournament dates and times. Registration Deadline: Mon. Nov. 22 Captain’s Meeting: Mon. Nov. 22 @ 5pm
Dodgeball
Dodge, duck, dip, and dive your way into this double elimination tournament. All teams are open teams and all games will be played at the Recreation Center MAC gym. Check out the website for the tournament dates and times. Registration Deadline: Mon. Dec. 6 Captain’s Meeting: Mon. Dec. 6 @ 5pm
All meetings are mandatory and each team must send a captain or representative in order to participate in the contests. If the meeting is missed, you must set up a meeting with the Coordinator to go over the policies and procedures for the event before the first game/match. 16
All Sports Championship
The All Sports Championship determines the overall campus champion for the duration of the intramural playing year. All sports points are earned for sportsmanship, participation and 1st and 2nd place finishes. All Sports Champions will be awarded an All Sports Champion t-shirt and trophy. Check out the website for all rules and details.
Intramural Free Agents
Are you new to campus? Haven’t found a team to play with but still want to compete? Sign up as a free agent at the Recreation Center. A free agent pool will be compiled for teams to add additional members to their rosters. Additionally, free agent teams will be created to fulfill the needs of all participants after organized teams have met roster requirements.
Community Leagues
Recreation Clubs
Customized Sports Leagues
Sport clubs are recognized student organizations that are established to promote and develop common sports/recreational related interests. Our Sport Clubs are open to all Students of Cleveland State University. We are always looking to form new clubs.
Flag Football
Tues & Wed 6 – 8pm Start date Sept. 17
These clubs are generally not affiliated with a collegiate league or conference. They may hold regular practice sessions or meet several times a month. • Kendo
Soccer
Wed & Thurs 6 – 8pm Start date Sept. 15
Competitive Clubs
Softball
Thursday 6 – 9pm Start date Sept. 30
Volleyball
Mon & Tues 6 – 8pm Start date Oct. 25
Intramural Officials Trainings Have you ever wanted to be the person calling the shots in a game? Well, now you can! Sign up to be an official for our intramural sports and you can be the one deciding who committed the fouls and who scored the goals for basketball, indoor soccer, flag football, or floor hockey. No experience? No problem! Attend the training sessions and you'll be ruling the court in no time!
Sport Clubs
Home School Sport and Swim
Are you looking for the opportunity to meet other home-school children and parents? Sign up for our Home-School Program held on the first Wednesday of each month. During each program, your child will spend time in the pool followed by kid-friendly activities such as volleyball, basketball, soccer, floor hockey, and much more! This program is available to all homeschool families. Parents, come and network with other parents while your children are enjoying their activities!
These clubs compete in numerous competitions and events. Generally, they have a certain level of coaching and are associated with a league or organization that has a national championship affiliation. • Viking Crew • Club Basketball • Futbol, CSU • Ice Hockey
Campus Recreation Services will be offering leagues that will be open to the community. Leagues will be open to anyone 18 years and older. We will be offering many sports including basketball, volleyball, and lacrosse. Please check the website for updates on community leagues.
Looking for that great space to host the office sporting league? Need a place to accommodate your Amateur Athletic Union team? Let us build you a league; we can offer you customized sports leagues to fit all your needs. With our certified officials and outstanding facilities, we can customize a sports program just for you. Please contact Kayela Tidrick at k.tidrick@csuohio.edu for more information.
New Clubs
Any CSU student interested in starting a new Sport Club, please contact Kayela Tidrick at k.tidrick@csuohio.edu.
The fee is $12 per child, or a total of $32 for families of 3 or more.
Schedule of events: September 1
1 – 3pm: Swimming 3:15 – 4pm: Floor Hockey
October 6
1 – 3pm: Swimming/Diving 3:15 – 4pm: Soccer
November 3
1 – 3pm: Swimming 3:15 – 4pm: Flag Football
December 1
1 – 3pm: Swimming 3:15 – 4pm: Basketball
For more information about our Home School Sport and Swim program, please contact Sean Ries, Associate Director, at 216.802.3255.
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GETFIT For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Group X Classes
Bored with running on the treadmill? Come and try one of our Group Fitness classes! You will get a great workout and meet new people who are on the same journey to a healthy and active lifestyle. Check out our comprehensive list of fun and exciting classes and find the one (or two or three) that is right for you.
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Classes may include but are not limited to:
Cardio Sculpt Awesome Abs Tai Chi Aqua Zumba Total Toning Aqua Aerobics Shallow Aqua Aerobics Deep Yoga Lite P90 Plyo And more!
FREE
Note: Go online to download your copy of the Fall 2010 schedule and class descriptions. Aqua Classes will take place in the Busbey Natatorium.
Group Fitness Schedule
Pick up your schedule at the Customer Service Desk or go online for the Fall 2010 Group Fitness Schedule. www.csurec.com
Premium Classes (Pass Required)
Taught by our highly accredited staff, Premium Classes promote health and wellness in a more specialized teaching atmosphere. With affordable prices to fit any budget, you are sure to find a class that you can call your own. We offer 3 types of Premium Classes:
Mind/Body
Dance
One of the hottest classes in the industry right now! These non-impact, calorie-blasting classes continue to be our most popular every year. We offer 60 and 90 minute rides each week that are set to upbeat, funky music designed to push you to your best. Check out our full array of classes from Spin® and Sculpt to The Long Ride!
Includes beginner to advanced Yoga, Pilates, restorative classes and more. These Premium Classes offer you a perfect way to stimulate your mind and connect with your body. Mind/Body classes are more than just stretching sessions, they are challenging workouts that will strengthen your body and sharpen your mind with gentle, yet purposeful movements. Try a Mind/Body class today and see for yourself what the craze is all about!
Our Dance classes continue to gain popularity with fun choreography and easy-tolearn dance moves. Our dance classes, including Zumba® and Hip Hop Dance, are great ways for you to get in an amazing workout and bust a move!
Pricing Premium Class
Studio 112
All Premium Class Pass
Don’t want to choose? This is the pass that gives you access to ALL your favorite Premium Classes!
Month
Semester
New! EFT*
M: $3 NM: $3+ $9 Guest Pass
M: $12
M: $30
N/A
M: $60
$15/mo*
Cost per Instructional Class: M: $35 NM: $55 That’s less than $4 per session! Don’t forget, you can check out all of our Instructional Classes for FREE during our Fall 2010 Demo Weeks! Check the website for more dates and details.
Note: To ensure the safety of our participants, you must pre-register for each instructional session. All registration for instructional sessions will be closed after the first class has met. See our website for more details. Check out our Fall line-up and don’t delay…sign up today!
Fall 2010 Instructional Classes Boxing Circuit 1 (10 weeks) Demo Tuesday, September 7 at 6pm FREE Class begins Tuesday, September 14 at 6pm Try the first class for free! Registration closes Tuesday, September 21
Boxing Circuit 2 (10 weeks)
Demo Thursday, September 9 at 6pm FREE Class begins Thursday, September 16 at 6pm Try the first class for free! Registration closes Thursday, September 23
Ballet and Barre Class (10 weeks) Demo Thursday, September 9 at 6pm FREE First class begins Thursday, September 16 at 6pm Try the first class for free! Registration closes Thursday, September 23 Belly Dance
Check out the All Class Pass EFT option!*
Tired of renewing your All Class Pass every semester? Now you can access your favorite Premium Classes all year long with an affordable payment plan. For only $15 per month, you can enjoy all of our Spinning®, Mind/Body, and Dance classes every single day for a full year.
Demo Weeks 2010
Studio 229
Single
All Premium Class Pass
Instructional Classes are the perfect way to learn a new skill or technique from a qualified, experienced instructor. Get personal attention in these progressive classes and experience an excellent workout session with our unique lineup for the fall semester. Note: Classes are subject to change. Check the website for the latest information on classes and meeting times.
Spinning® Studio 227
Instructional Classes (Registration Required)
*Note: You must commit to a full calendar year at the time of purchase. The EFT price listed is per month. Classes, schedules, and prices are subject to change without notice. No refunds will be given.
(10 weeks) Demo Friday, September 10 at 12pm FREE First class begins Friday, September 17 at 12pm Try the first class for free! Registration closes Friday, September 24
Kung Fu
(10 weeks) Demo Friday, September 10 at 2pm FREE First class begins Friday, September 17 at 12pm Try the first class for free! Registration closes Friday, September 24
Decisions, decisions! Take advantage of our Group Fitness Demo Weeks to discover that perfect class for you! With your valid Viking Card or Rec Card, you will have access to ALL Group Fitness classes August 30 – September 12! Try it before you buy it! Also, keep your eyes open for special deals on Premium and Instructional Classes during Demo Weeks. 18
GETWELL For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Personal Training
Need a little motivation to get started on your fitness journey? Are you unsure of where to begin? Let our expert personal trainers work with you to create a customized workout plan that helps you meet your health and fitness goals. With a variety of training packages, you can customize your own personal training experience that fits your budget. Start the new semester off right by getting help with your strength training or weight-loss goals from the professionals.
Massage
Let the soothing touch of massage therapy rejuvenate your senses and restore your health. Our new massage therapy program is designed to bring you top quality massages at affordable prices. Our friendly and expert staff offers 30 minute and 60 minute sessions, with many package options to fit your budget. Let our Licensed Massage Therapists loosen your stiff muscles and help with chronic pain or injuries. Feel the restorative benefits of a relaxing massage today.
Personal Training Rates*
Level 1
Individual Session
M: $30 NM: $45
M: $45 NM: $60
Individual Session
M: $30
NM: $45
M: $55 NM: $65
3 Package
M: $85
NM: $130
M: $155 NM: $185
5 Package
M: $135 NM: $200
M: $250 NM: $300
Level 2
5 Sessions
SAVE $5!
M: $145 NM: $220
M: $220 NM: $295
10 Sessions
SAVE $20-$50!
M: $280 NM: $430
M: $430 NM: $550
20 Sessions
SAVE $60-$200!
M: $540 NM: $840
M: $840 NM: $1,000
*Per Person
Personal Trainer Level 1
Certified trainer with knowledge and experience in designing programs for a variety of goals, ranging from weight loss to sport specific training. Perfect for healthy clients who need motivation to work out and keep moving!
Massage Rates*
30 minute
60 minute
*Prices before tax.
Call us at 216.802.3200 to book your Massage Appointment today.
Personal Trainer Level 2
Certified trainer with an advanced level of experience, education, and training. They have the expertise to assist clients in addressing chronic diseases, injury rehabilitation, pre- and post-natal training, advanced sport conditioning, and training for older adults.
New! Freshman Fitness
NEW
Hey Freshmen! New to campus? New to fitness? We have just the program for you! Partnering with Residence Life, the Recreation Center is proud to offer our first-ever Freshman Fitness Incentive Program! Starting Fall 2010, get rewarded for staying active, taking group fitness classes, visiting the Recreation Center, and educating yourself on a healthy, active lifestyle. Check the Rec Center website and look for the Freshman Fitness logo for exclusive Freshmen-only programs that come with some awesome rewards! Stay tuned for more details! We’ll see YOU at the Rec Center!
NEW! GoWell
Looking for a way to get your department or organization on the right track to health and wellness? Sign up for our GoWell presentation series, debuting Fall 2010. With GoWell, your department or organization can choose from a variety of fitness or wellness presentations to be done at your office, classroom, or other place of your choosing! We bring the experts to you for an hour-long presentation on the topic that impacts your organization the most. Book us for lunch, afternoon, or even at your next staff retreat. With GoWell, you can bring health and wellness into your workplace! Some service charges may apply. Please contact Caroline Cox, Fitness and Wellness Coordinator, to book your GoWell presentation or to get your questions answered. Begins in September. Please visit our website for specific dates and a list of GoWell presentations.
Consultations Fitness Assessment
This 60-minute appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness, and body composition. It can provide you with a baseline fitness level as well as help you plan out your perfect training regimen. Now with our NEW MicroFit® software, you can expect accurate results to help you plan the perfect routine for your fitness goals! Level 1 M: $30 NM: $45 Level 2 M: $45 NM: $65
Body Composition
This 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fitness goals and wellness plans. M: $10 NM: $15
Looking for something else? Maybe something a little more specific? Check out the Customized Programs info on Page 15 and online at www.csurec.com.
Fitness Orientations
Learn how to use equipment with one of our FREE orientations: • Free Weight • New User • Stability Ball Ask us how we can show you some of our amazing equipment today! 19
GETWELL For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Boot Camp
HOOAAH!! Attention soldiers! Do you have what it takes to complete 6 gut-wrenching weeks of Boot Camp? All enlisted participants will go through 18 fat-burning workouts guaranteed to shed pounds and inches. With our affordable program, you will receive:
• 3 weekly workout sessions • 2 group nutrition sessions that target weight loss • Pre and Post Fitness Assessments to document your progress • Comprehensive Food Logs and Meal Plans • Online Group Support during your 6 weeks • “I Survived Boot Camp” T-shirt Enlist today for an unbelievable workout you won’t find anywhere else downtown! Boot Camp meets 3 times a week for six full weeks. Boot Camp morning and evening sessions for the Fall begin Monday, August 30. Visit our website for more information on all of our Boot Camps coming to CSU this year. No military experience required. All fitness levels welcome! Registration Deadlines: Boot Camp 1 (AM and PM): Sunday, Aug 29 Boot Camp 2 (AM and PM): Sunday, Oct 17 Start Dates: Boot Camp 1: Monday, Aug 30 Boot Camp 2: Monday, Oct 18
Biggest Loser
New and Improved! Biggest Loser: Couples Edition It’s back and it’s better than ever! Grab your friend, co-worker, or family member and head to the Rec Center to sign up for Biggest Loser: Couples Edition. We’ve jampacked this six week program with improved nutrition sessions, more training sessions, and bigger and better prizes! With this year’s program, you are sure to drop inches and gain a healthier routine. Don’t have a partner? Contact Caroline Cox, Fitness and Wellness Coordinator, about other options. Registration Deadline: Friday, Sept 3 Info Meeting: Tuesday, Sept 7 Start Date: Monday, Sept 13 End Date: Friday, Oct 22 Fees: Member Team of 2: $80 Non-Member Team of 2: $120
NEW! Faculty/Staff Walking Program
The six week long program will provide participants with a pedometer, logbook and an online portal to submit their weekly steps. The online portal will provide each participant’s weekly steps to the program coordinator for tracking. Each week participants will receive a weekly newsletter with recipes, exercise tips, walking information, and weekly goals for three different levels of activity. Stop by the Customer Service Desk to register! Open to CSU F/S only. Registration Deadline: Friday, Sept 10 Start Date: Sunday, Sept 12 Cost*: M: $20 (per 6 weeks) NM: $30 (per 6 weeks) Commit to 12 weeks and save some money! $30 Members (per 12 weeks) $40 Non Members (per 12 weeks) *Does not include pedometer replacement fee of $10 for lost or stolen pedometers.
R.A.D. (Women Only)
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Rape Aggression Defense (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, and progresses to the basics of hands-on defense training. R.A.D. is not a martial arts program. This course will be taught by nationally certified R.A.D. instructors and provides each student with a workbook/reference manual. The course is FREE for members and only $9/session for Non-Members. You must pre-register for this course by calling or stopping by the Rec Center before the first class. Hurry! Spaces are limited and they go FAST!
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Course Meeting Dates: Sundays; October 3, 10, and 17 Meeting Times: 1:30 PM – 5:30pm Meeting Location: CSU Rec Center, Studio 229
Circuit Training
Looking for a quick workout? We now have a Circuit Training area with 24 pieces of equipment that takes just 22 minutes to complete! Research has shown circuit training to be one of the MOST effective tools for weight loss and heart health. Grab a quick workout during the lunch hour or just after work. Now better than ever, check out our Circuit Training area, located on Level 2 next to the Game Area.
Cost: M: $200 NM: $240 That’s less than $11 per class! Get the results you want at a price you can afford. Enlist today! 20
Fitness Certifications
American Red Cross Safety Certifications
Get Certified!
CPR for the Professional Rescuer and Health Care Worker
Turn your passion for group fitness classes into a career! CSU Campus Rec is proud to host Instructor Certification Workshops that give you the skills and accreditation you need to start a career in this booming industry. With certifications ranging from personal training to yoga, you can find a workshop that is right for you—right here at Cleveland State! Check out a few of the certification workshops coming in fall: AFAA Group Fitness Primary Perfect for first-time instructors teaching step, kickbox, sculpt, and more. Dates and registration info: www.afaa.com Spinning® Take your passion for indoor cycling to the instructor level. Dates and registration info: www.spinning.com YogaFit® Complete training with a Yoga Alliance School in this 18 hour workshop. Dates and registration info: www.yogafit.com
Hey CSU Students! Love it? Learn it. Lead it!
Have you always wanted to learn how to teach a group fitness class? Ever thought that you would be good at personal training? Now is your chance to learn the skills you need to become a successful Group Fitness Instructor or Personal Trainer. With our Group Fitness Instructor Training (Group F.I.T.) and Personal Training workshops, you can learn valuable tips and secrets that can lead to a flourishing career in this exciting field. Visit our website for a complete list of workshops, dates, times, and locations. Our Group F.I.T. and Personal Training workshops are geared toward current CSU students interested in a career in the fitness industry. Workshops for both Group F.I.T. and Personal Training begin in September. CURRENT CSU STUDENTS ONLY. To sign up, contact the Fitness and Wellness Coordinator at 216.802.3256. For the latest Cleveland State offerings, head to our website for dates, information, and more details.
Certification for job-related emergency response for professional rescuers and health care workers. Two-person CPR with a resuscitation mask and bag-valve mask use are included. Certification is valid for two years from date of class. Participant must bring a resuscitation mask or purchase one from us for $12. M: $50 NM: $60 Fall 1
Saturday 9am – 4pm September 25
Fall 2
Saturday 9am – 4pm November 13
First Aid with CPR/AED for Adult, Child and Infant
Learn to recognize and respond to emergency situations. Participants will learn basic care for injuries and sudden illness as well as how to respond appropriately to breathing and cardiac emergencies for people of all ages. M: $50 NM: $60
CPR/AED for Adult, Child and Infant
Learn skills to respond to emergencies involving infants, children and adults. You will learn rescuebreathing, care for choking victims, and CPR for victims of all ages. AED training for Adult and Child is included. M: $45 NM: $55 Fall 1
Thursday 5pm – 9pm September 9
Fall 2
Thursday 5pm – 9pm October 14
Fall 3
Thursday 5pm – 9pm November 18
Sport Safety Training
This program includes both Adult and Child CPR with AED, and Sport Injury Prevention. Participants will receive instruction on sportsrelated injury prevention, first aid, and adult CPR with AED. This American Red Cross program has been developed in partnership with the United States Olympic Committee. The course is recommended for coaches, sports officials and parents of athletes. This program satisfies the Ohio Athletic Association PAV requirement. M: $50 NM: $60
Fall 1
Saturday 10am – 4pm September 18
Fall 2
Saturday 10am – 4pm October 2
Fall 1
Fall 3
Saturday 10am – 4pm November 6
Saturday 10am – 4pm August 28
Fall 2
Fall 4
Saturday 10am – 4pm December 4
Saturday 10am – 4pm September 11
Fall 5
Saturday 10pm – 4pm December 11 More ARC Certifications on page 23.
Private Certifications You can receive private training for any of our certification classes if these classes do not fit into your schedule. Contact Cindi Bartko at 216.802.3258 or c.faus@csuohio.edu for scheduling and prices.
GETSAFE 21
GETWET
@ CSU
Swim School
For More Information Please Contact Cindi Bartko at c.faus@csuohio.edu or visit www.csurec.com
Group Learn to Swim
Swim lessons are taught according to the American Red Cross standards. Instructors are experienced and certified Water Safety Instructors. Ratio of student to instructor is kept low for optimum learning.
Level 1 Introduction to Water Skills
Adult Beginner
Balance, comfort and independence in the water are the primary focus. Rhythmic breathing is introduced. Safe entries and exits as well as arm and leg movements through the water are performed. Lessons are held in the shallow water.
Parent & Tot
Level 2 Fundamental Aquatic Skills
For individuals with little experience in the water. The goal is to overcome any fear of water and to teach the basic swimming techniques. Participants will work on water adjustment, balance, flutter kick, rhythmic breathing, and arm movements.
M: $40
NM: $50
(walking – 3 years)
This class will present a safe, fun start in the water with a trusted adult. Songs and games are used to teach basic swim skills to the child as well as create safety awareness for both child and adult. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.
Parent and Preschool (ages 3 – 5 years)
This class will allow the child to explore the water, gain confidence and learn basic skills in the water with a trusted adult. Songs and games are used to teach basic swim skills to the child as well as create safety awareness for both child and adult. This class is highly recommended before a child takes Preschool 1, 2 or 3. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.
Preschool 1, 2 & 3 (ages 3 – 5 years)
A program designed for the motor abilities and developmental level of the preschool child. Participation in at least one class of Parent and Preschool or Parent and Tot is highly recommended. The child must be comfortable in the water with an instructor and without a parent in the room. Skills taught are consistent with Level 1, 2 and 3.
(age 6 and over)
(age 6 and over)
Balance and movement through the water are the primary focus. Changing position from front to back float, beginner stroke with rhythmic breathing, sculling and flutter kick on the back are performed. Lessons are held in shallow water.
Level 3 Stroke Development (ages 6 and over)
Development of front crawl and elementary backstroke is primary focus. Deep water skills including diving, underwater swimming, treading water, and survival float are performed. Independence and comfort in deep water are essential for this level as some classes are held in deep water.
(ages 16 and over)
Adult Intermediate (ages 16 and over)
For individuals comfortable in and able to move through the water. Development of front crawl with rhythmic breathing, back crawl and elementary backstroke will be the primary focus.
Note: All students are tested on the first day of Swim Lessons. If a student is not able to perform the skill from the previous level on the first day of class, they will be moved to a more appropriate level which may be held at a different time. Last day to register is 2 days before the class begins. If class is cancelled due to lack of enrollment we will try to notify you 24 hours prior to start of class.
Adult Advanced (ages 16 and over)
For adults who can perform the front crawl, back crawl, breaststroke, and sidestroke. The goal is to become proficient in all strokes.
Level 4 Stroke Improvement
(ages 6 and over) Front and back crawl are refined. Sidestroke and breaststroke kick are developed. The butterfly is introduced and head first entries from the deck, the diving board, and starting blocks are learned. Ability to swim front crawl 25 yards is a prerequisite for this level as lessons are held in lap lanes.
Fall Saturday AM Session 1
Competitive Training (ages 8 -18)
Stroke technique and efficiency is the focus. Participants must be able to swim 25 yards of Freestyle and Backstroke. Skills worked on will include the four competitive strokes, starts and turns, and basic springboard diving.
9:30 –10:15am
Fall Tuesday/Thursday PM August 28 – October 16
Session 2
September 7 – September 30
Adult Beginner Adult Intermediate Adult Advanced Competitive Training
Session 3
October 5 – October 28
5:30 – 6pm
Parent and Tot Parent and Preschool Preschool 1, 2 & 3
6 – 6:45pm
Level 1, Level 2, Level 3, Level 4
6:45 – 7:30pm
Adult Beginner Adult Intermediate Adult Advanced Competitive Skills
10:15 – 11am
Level 1, Level 2, Level 3, Level 4
11 – 11:30am
Parent and Tot, Parent and Preschool, Preschool 1, 2 & 3
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Private Swim Lessons
Private swim lessons are offered for the individual who needs a more flexible and individualized program. These are great for adults, children and special needs individuals. All lessons are 30 minutes long. Lessons are scheduled based on pool and instructor availability.
Rates
Member
NonMember
1 Session
$25
$35
3 Sessions
$72
SAVE 5%
$102
5 Sessions
$110
SAVE 12%
$160
10 Sessions
$200
SAVE 20%
$300
Private Coaching
Perfect for the advanced or competitive swimmer seeking specialized skill development. Private Coaching sessions are 60 minutes and swimmers will work with an experienced swim trainer.
Rates
Member
NonMember
1 Session
$45
$60
3 Sessions
$132
$171
5 Sessions
$215
$275
10 Sessions
$420
$520
This one-session class gives anyone age 10 and above the opportunity to try SCUBA diving and actually see what it is like to breathe under water. This one and a half hour program provides all the equipment and expert training necessary to take you safely beneath the surface (and back again!!). Certain restrictions do apply: - Must be at least 10 years of age. - An adult must accompany children under 16. - Preregistration is required (sorry no drop-ins) - Medical release form must be completed before pool work. M: $55 NM: $60 Sunday 12 – 2pm September 13
SCUBA
Lifeguard Training
Begin your underwater adventure here at Cleveland State University! Buckeye Diving School will be conducting a SCUBA diving program to give you the tools and training to enjoy the underwater world to its fullest potential. The initial program consists of classroom instruction and in water instruction at the CSU Busbey Natatorium. The second part of your SSI (SCUBA Schools International) Open Water Diving certification will involve 4 open water dives. Registration is taken at Customer Service Desk. For more information on the program see Buckeye Diving’s website at www.buckeyediving.com. M: $205* NM: $245*
A comprehensive Lifeguard Training Program in Water Rescues, CPR for the Professional Rescuer, and First Aid Skills. Taught by certified instructors following the American Red Cross curriculum. M: $175 NM: $195 Sunday 1 – 6pm September 12 – November 7
Water Safety Instructor
Training to organize and conduct American Red Cross courses in water. M: $185 NM: $205 Fall 1
Try SCUBA
Fall 1
American Red Cross Aquatic Safety Classes
Fall 1
SSI SCUBA
Saturday 1 – 5pm September 11 – October 30
Fall 1
Look on page 21 for CPR and other certifications.
GETWET For More Information Please Contact Cindi Bartko at c.faus@csuohio.edu or visit www.csurec.com
Wednesday 6 – 9pm September 15 October 27
* There will be additional fees for books, snorkeling equipment and open water dives
@ CSU
Swim School 23
NONPROFIT ORG. U. S. POSTAGE PAID CLEVELAND, OH PERMIT NO. 500
2121 Euclid Avenue Cleveland, Ohio 44115-2214 0570-0111-6400-80
For More Information:
WEB: csurec.com
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EMAIL: recreation@csuohio.edu |
PHONE: 216.802.3200
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TWITTER: csurecservices
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FACEBOOK: Joe CSU Rec