Step Freely... For building strength and toning, try the Total Body Room; a unique mix of cardio and strength training equipment. Head up to the Free Weight Room for the ultimate selection of muscle-blasting equipment.
Increase your fitness knowledge and get the best workouts with a free Facility and Equipment Orientation, led by trained fitness attendants.
Hone your water skills in the Busbey Natatorium olympicsized pool or with one of our free aqua classes.
First Floor
EXPAND Your Skills IMPROVE Heart Health
LEARN To Swim
Meet up with friends in our two gaming areas, complete with xBox and Wii, air hockey, billiards, table tennis, and LCD TVs.
Show up the competition during pick up basketball at lunch, soccer in the evening, or on the raquetball and squash courts.
MEET People
COMPETE
To Win
De-STRESS
Visit Cardio Row to get your heart rate up for your best endurance and heart health ever.
yourself
Second Floor
Relax in one of several lounge areas with free campus wi-fi and LCD TVs to watch your favorite shows.
gins e b Y E N R U O J RY one very important step. Each goal EVE VE begins e way, with
TRAIN Like a Pro
HIE C the sam A o t s d a e h d earts an h r u o t e s e l be NO il w w e r that e h T . e t a tim a p e t s e n o s mplish o c c a o t , s and continue p e t ra long s t x e o n , S T dy stea SHORT CU E N O r, only ie s a e r o r e n E o G N E L L A H our goals so C ith any w s A . E M I T ach e A h T it A w P S S E T E S CC U S r u o e r u s a e m ust rned a le s n o s s le we face, we m e h , and t N O I S S E R G l look il O w R e P w d y r e a n r w r u o f f the jo o d n e e h t t A . the ep t ll s a is ly m n o y r t e u v b e , y from the wa g n lo a p e t s h N. O I see eac T t A o n N I d T n a S k E c a D b s our d r a w o t s u d e t help you lp e h s u t e L . right steps tha TEP S T S R I F t a h t k Today you too next. e h t o t n o e u in cont
SHED
Pounds and Inches Third Floor
Blast those calories in our time-saving circuit training area. Combine weights and cardio for a total workout in under 25 minutes!
IMPROVE Heart Health
MEET People
steps
Greetings! The staff at Campus Recreation Services welcomes you to the CSU Recreation Center. We are pleased to have you as part of our community. I think you will be very satisfied with our facilities, programs and services. This welcome package is designed to introduce you to the opportunities that will help you reach your fitness and wellness goals. Congratulations! Your membership is your first step to reaching your highest potential. Too often we focus on the destination and tend to forget the journey itself. We take it as our mission to provide you with the proper tools so you can get the most out of your new membership. We are here to serve you so please do not hesitate to ask for directions at any time. Happy Stepping! Shannon Niedzwicki Assistant Director Member and Guest Services
IMPROVE Heart Health
EXPAND
Your Skills De-STRESS yourself
COMPETE
To Win
The best way to train like a pro is to train WITH A PRO! Our accredited training staff can help you reach your fitness goals. Do you have your sights set on a Tri-athlon or Masters Swim meet? Let our swim coaches set up a private training program to help you achieve your greatest potential.
a o t s p e t s r Plan you d n i m d n a y d great bo TRAIN Like a Pro
Step It Up!
CPR, Water Safety, and Fitness Instructor Certifications are all available to help you gain career/resume boosting skills. We can also get you SCUBA Certified.
MEET People
Always wanted to know how the Butterfly Stroke works? Beginners and veterans alike can improve their stroke with the CSU Swim School.
Purchase a Premium Class Pass for Dance, Mind/Body or Spinning. Can’t decide? Get a discount on all three with the All Class Pass. Spinning and Dance classes can help you get your heart rate up and keep it up for the entire workout for your best endurance and heart health ever.
Our premium Yoga classes or a rubdown from a Licensed Massage Therapist are perfect for some much needed “me time”!
LEARN To Swim
hes SHEnD d Inc
Pounds
a
Check the Program Calendar for the list of Intramural tournaments, Club Sports, or any of the other recreational sports programs we have to offer.
A body composition or fitness assessment can get you on the right track so you know what kind of workout works for your specific body type.
*
For specific program information like times, dates and pricing, check out the current Program Calendar.
FREE E Q U IP M E N T O R IE N TAT IO N
steps
FREE 速 S P IN N IN G CLASS
FREE PERSONAL T R A IN IN G
FREE GUEST PA S S
steps steps
Scheduled at a time that is convenient to you. Must present coupon to Customer Service Desk. Expires 90 days after membership purchase.
Good for one visit to a Spinning速 class. Must present coupon to Customer Service Desk. Expires 90 days after membership purchase.
216.802.3200 | recreation@csuohio.edu | csurec.com
216.802.3200 | recreation@csuohio.edu | csurec.com
20% OFF F IT N E S S ASSESSMENT
FREE P R IVAT E S W IM L E S S O N
steps
steps
steps
Good for one visit to the Campus Rec Center. Must present this coupon to Customer Service Desk. Expires 90 days after membership purchase.
Good for one personal training session. Must present this coupon to Customer Service Desk. Expires 90 days after membership purchase.
216.802.3200 | recreation@csuohio.edu | csurec.com
216.802.3200 | recreation@csuohio.edu | csurec.com
20% OFF ALL CLASS PA S S
steps
FREE M IN D & B O DY
steps
Scheduled at a time that is convenient to you. Must present coupon to Customer Service Desk. Expires 90 days after membership purchase.
Buy 2 Swim Lessons and get 1 FREE! Must present coupon to Customer Service Desk. Not valid with other discounts. Expires 90 days after membership purchase.
Good for 20% off a semester All Class Pass. Must present coupon to Customer Service Desk. Not valid with other discounts. Expires 90 days after membership purchase.
Good for one visit to any single Mind & Body class. Must present this coupon to Customer Service Desk. Expires 90 days after membership purchase.
216.802.3200 | recreation@csuohio.edu | csurec.com
216.802.3200 | recreation@csuohio.edu | csurec.com
216.802.3200 | recreation@csuohio.edu | csurec.com
216.802.3200 | recreation@csuohio.edu | csurec.com
Contact:
216.802.3200 ohio.edu su recreation@c m o .c c re su .c w ww Rec e Jo : Facebook Services c e R U S C Twitter:
Reserve a Racquetball or Squash Court: 216.802.3204 Get a safety certification: 216.802.3258 Intramural Hotline: 216.802.3311 De-stress with a Massage: 216.802.3200
0 1 p o T The Recreation Ce
nter Policies
and Procedur
es
11 A valid Viking Card or Rec Card is
necessary to come into the Rec Center.
appropriate language and 2 Use behavior at all times.
3 Lock up your valuables – we are not
4
responsible for lost or stolen property.
Alcohol, tobacco, or other non-prescription drugs are prohibited.
5
Guests under the age of 18 must be with an adult.
age 13-17 can use all parts of the facility after a Teen 6 Members Orientation, but cannot use the free weight equipment.
athletic attire must be 7 Appropriate worn at all times in all activity areas.
8
Only water in closed plastic containers is allowed on the second and third floors.
current Rec Center 9 Only employees can personal train, coach, or conduct fitness classes at the Rec.
10 Any policy violation may compromise the 10 use of this facility.
c.com
site: www.csure
the web find more info on