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CAMPUS RECREATION SERVICES SPRING AND SUMMER 2010
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GETREC’D Staff Directory Greg Ross
Director, Campus Recreation 216.802.3252 g.s.ross@csuohio.edu
Index . Scott Westhoven
Marketing and Special Events Coordinator 216.802.3251 s.westhoven@csuohio.edu
Sean Ries
Caroline Cox
Joseph Stolitza
Lance Smith
Associate Director, Campus Recreation 216.802.3255 s.m.ries@csuohio.edu Business Manager 216.802.3254 j.stolitza@csuohio.edu
Fitness and Wellness Coordinator 216.802.3256 c.l.cox62@csuohio.edu Graduate Assistant 216.802.3257 l.m.smith93@csuohio.edu
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Get Rec’d . . . . . . Equipment Issue/Pro Shop Employment Building Hours
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. . . Staff Directory Contact Information
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July.
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Get In . . . . . . . . Membership Options Referral Program Guest Passes Locker Rentals/Towel Services Parking Family Weekends
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Scott Emigh
Rachael Decker
Get Rec’d . . . . . . Special Events Rentals and Reservations Customized Programs
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Assistant Director Intramurals, Sport Clubs, and Summer Camps 216.523.7369 s.emigh@csuohio.edu
Cindi Bartko
Aquatics Coordinator 216.802.3258 c.faus@csuohio.edu
Graduate Supervisor Wellness and Membership 216.802.3209 r.m.decker@csuohio.edu
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Derek Schonauer
Graduate Supervisor Facilities 216.802.3257 d.a.schonauer@csuohio.edu
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January. . . . . . . . . . 4-5 February . . . . . . . . . . 6 - 7 March . . . . . . . . . . 8-9 April. . . . . . . . . . 10 - 11 May. . . . . . . . . . . 12 - 13 June . . . . . . . . . . 14 - 15
Shannon Jones
Assistant Director Student Development and Customer Service 216.802.3253 s.m.jones56@csuohio.edu
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Sara Lashley
Office Manager 216.802.3201 s.g.fike@csuohio.edu
Get Game . . . . . . . Spring Intramural Sports All Sports Championship Free Agent Officials Training Sport Clubs Community Leagues Summer Camps Home School Sport and Swim Get Fit . . . . . Group X Classes Premium Classes Instructional Classes Demo Weeks
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Get Well. . . . . . . . . . 22 - 25 Boot Camp Circuit Training Biggest Loser Wellness Wednesdays Total Body Transformation R.A.D. Personal Training Massage Nutrition Lifestyle Weight Management Program Consultations Group Fitness Certifications Get Safe . . . . . . CPR and First Aid Sport Injury Prevention Get Wet. . . . . . . Private Swim Lessons Group Learn to Swim Lifeguard Training Lifeguard Management Lifeguard Instructor Training Water Safety Instructor SSI SCUBA
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Lauren Rose
Office Manager 216.802.3201 l.a.rose@csuohio.edu
Contact Information Mailing Address
2121 Euclid Avenue Cleveland, Ohio 44115
Campus Location
2420 Chester Avenue
Main
216.802.3200
Fax
216.802.3203
Website
www.csurec.com
recreation@csuohio.edu
Joe Rec
CSURecServices
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CSU Campus Recreation Services
Campus Recreation Services is housed in the 110,000 square foot 3-story Recreation Center that adjoins the Physical Education Building, allowing shared use of the Busbey Natatorium. Amenities include two lap pools; basketball, volleyball, racquetball and squash courts; a multipurpose gymnasium; weight rooms and cardiovascular areas; a circuit training area; an indoor track; table tennis tables and billiard table; three multipurpose activity studios; locker rooms; lounge areas; and Glenn’s Energy Oasis juice bar.
Rec Center Equipment Issue & Pro Shop Location: 1st floor
Did you forget your socks, shirt or shorts for your workout? What about shower supplies or deodorant? Maybe you need equipment for any of the racquet sports we offer such as racquetball, squash, or badminton—we have it here at the pro shop. Stop in and pick up whatever you may need—swim goggles, swim caps, boxing gloves, racquetballs, squash balls, toothpaste, or even locks for locker use. It is all available to you at the Pro Shop located inside Equipment Issue. We accept cash, credit, and Viking Cash. Stop in and see us today!
Employment
Please attend one of the following sessions at the Recreation Center for employment with Campus Recreation Services. Spring Employment Sessions April 8, 2010- 4–5 PM April 9, 2010- 3–4 PM Summer Employment Sessions July 8, 2010- 4–5 PM July 9, 2010- 3–4 PM Jobs available in: Customer Service, Summer Camps, Fitness, Intramurals, Aquatics, and Marketing.
Building Hours Spring & Fall Building Hours Monday–Thursday
5:45 AM–11 PM
Friday
5:45 AM–9 PM
Saturday & Sunday
9 AM–6 PM
The natatorium closes 1 hour prior to the building closing.
Modified Hours: Summer, Holidays and Break Monday–Thursday
5:45 AM–9 PM
Friday
5:45 AM–8 PM
Saturday & Sunday
9 AM–6 PM
Hours are subject to change based on holidays and breaks.
Natatorium Closings and Modified Hours January 9 January 16 February 6 February 9 February 19 February 20 March 12 March 13 & 14
Closed all day for High School Conference meet Instructional pool closed at 11 AM for CSU swim meet Instructional pool closed at 11 AM for CSU swim meet Closed all day for High School Conference swim meet Closed at 1:00 pm for High School District meet Closed all day for High School District meet Closed at 3:00 pm for USA meet Closed all day for USA meet
Building Closings January 1 April 4 May 15–May 20 May 31 July 4
New Year’s Day Easter Day Cleaning and maintenance shutdown Memorial Day Independence Day
Modified Building Hours
January 18 MLK Day February 15 President's Day March 14-March 19 Spring Break April 2 Good Friday
Hours are subject to change. Please go to www.csurec.com for the most up to date listing.
GETREC’D For More Information Please Contact
Sean Ries at s.m.ries@csuohio.edu or visit www.csurec.com
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“You may be disappointed if you fail, but you are doomed if you don't try.� -Beverly Sills
JANUARY 2010 1 Friday
New Years Day-Rec Center CLOSED
Demo Day for Boxing Circuit at 6 PM FREE! Biggest Loser Meeting at 6 PM Start Date for Intramural Volleyball Mania
27 Wednesday
9 Saturday
Ohio’s Largest Locally Owned Natural & Organic Foods Market!
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30 Saturday
18 Monday
CPR for the Professional Rescuer and Health Care GET CER Worker 9 AM–4 PM T! AFAA Primary Group Fitness Certification
January 18–January 24
31 Sunday
Martin Luther King Day Modified Building Hours Get in free with a valid Viking card
PLA 20 Wednesday Y FOR FREE!
CATERING
www.mustardseedmarket.com
DEMO Day for Belly Dance at 12 PM FREE! DEMO Day for Kung Fu at 2 PM FREE! Sign-up deadline for Intramural Basketball
Instructional Pool closed at11AM
3885 W. Market St. • Akron, OH 44333 West Market Plaza near I-77 330-666-7333 • 888-476-2379
29 Friday
Natatorium CLOSED
16 Saturday
MONTROSE RESTAURANT
6025 Kruse Dr. • Solon, OH 44139 Uptown Solon Shopping Center near Rts. 91 & 422 440-519-3663 • 877-496-3663
Basketball Officials Training 6-8 PM DEMO Day for Swing Dance at 7 PM FREE!
6 Wednesday
Home School Sports and Swim Program
26 Tuesday
January 4–January 31
DEMO Weeks ALL classes are FREE for these weeks!
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AFAA Primary Group Fitness Certification Try SCUBA 12 –2PM
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Sign-up deadline for Men’s Basketball League
21 Thursday
Captains Meeting for Men's Basketball League 6 PM
DEMO Weeks!
22 Friday
Decisions, decisions! Take advantage of our Group Fitness Demo Weeks to discover that perfect class for you! With your valid Viking Card or Rec Card, you will have access to ALL Group Fitness classes January 4–31 and May 24–30! Try it before you buy it…keep your eyes open for special deals on Premium and Instructional classes during Demo Weeks.
Sign-up deadline for Biggest Loser
23 Saturday
Total Body Transformation Course 9 AM–4:30 PM
25 Monday
GOT GAM E?
Sign-up deadline for Intramural Volleyball Mania Start date for Men’s Basketball League Day 1 of First Aid with CPR/AED for Adult, Child, and Infant Certification 5 PM-9 PM Start date for Boot Camp
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“Never give up, for that is just the place and time that the tide will turn.� -Harriet Beecher Stowe
FEBRUARY 2010 1 Monday
11 Thursday
2 Tuesday
12 Friday
3 Wednesday
15 Monday
Start date for Biggest Loser
Start date for Intramural Badminton
Start date for Boxing Circuit at 6 PM FREE! Start date for Intramural Basketball
Swing Dance begins at 7 PM FREE! Home School Sports and Swim Program Wellness Wednesday 12-1 PM
4 Thursday
Presidents Day modified building hours Start date for SCUBA 6 PM-9 PM
S M T W T
19 Friday
Natatorium closed at 1 PM
Sign-up deadline for Xbox 360 Madden
5 Friday
20 Saturday
7
Natatorium closed all day
Sign-up deadline for Intramural Badminton Start date for Belly Dance at 12 PM FREE! Start date for Kung Fu at 2 PM FREE!
6 Saturday
Instructional Pool closed at 11 AM Competition Pool closed all day First Aid with CPR/AED for Adult, Child, and Infant Certification 10 AM–4 PM Start date for Group F.I.T. and PT F.I.T. Workshops
7 Sunday
Start date for R.A.D. at 1:30 PM Super Bowl & Xbox 360 Madden Tournament
9 Tuesday
Sign-up deadline for Belly Dance Sign-up deadline for Kung Fu
HAVE FU N, GET F IT National Recreational Sports & Fitness Day
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22 Monday
21 22 23 24 25 26 27
Sign-up deadline for Intramural Texas Hold’em Start date for Intramural Texas Hold’em
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24 Wednesday
Indoor Soccer Officials Training 6-8 PM
26 Friday
Lifestyle Weight Management Program
Sign-up deadline for Intramural Indoor Soccer
Have you always struggled with weight loss due to poor eating habits? Maybe you know what you should be eating but can't bring yourself to start a healthy eating plan. Let our in-house Registered Dietitian help you achieve your weight loss goals with our Lifestyle Weight Management Program. Over the course of six months, you will meet monthly with our RD to plan your nutrition road map, develop short and long term eating goals, as well as monitor your eating habits and weight loss. Don't spend thousands of dollars on fancy foods or diet programs when our affordable program can be all you need to jumpstart your new, healthy life! Visit our website for more information on this amazing new program.
27 Saturday
Start date for Spring 1 Learn to Swim
TOUCHD OWN
Sign-up deadline for Boxing Circuit Natatorium closed all day
10 Wednesday
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Sign-up deadline for Swing Dance
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“We would accomplish many more things if we did not think of them as impossible.� -Vince Lombardi
MARCH 2010 2 Tuesday
Start date for Spring 2 Learn to Swim
3 Wednesday
Home School Sports and Swim Program Wellness Wednesday 12-1 PM
4 Thursday
Start date for Intramural Indoor Soccer Lifeguard Instructor Training Certification 5 PM-8:30 PM
5 Friday
Sign-up deadline for Intramural Racquetball
6 Saturday
GET SA
17 Wednesday
Sign-up Deadline for Intramural March Madness
Cleveland State Athletics: Your ticket to the best sports value in town! 216.687.4848 | www.CSUVikings.com
18 Thursday
Start date for Intramural March Madness
23 Tuesday
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Sign-up deadline for Intramural 4 on 4 Flag Football 4 on 4 Flag Football Officials training 6-9 PM
24 Wednesday
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Start date for SCUBA 6-9 PM
27 Saturday
30 Tuesday
Sign-up deadline for Intramural Floor Hockey Floor Hockey Officials Training 6-9 PM
Natatorium closed at 3 PM
14 Sunday
WOOO H OO!
March 15–March 19 Spring Break modified building hours
15 Monday
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Let the soothing touch of massage therapy rejuvenate your senses and restore your health. Our new massage therapy program is designed to bring you top quality massages at affordable prices. With our friendly and expert staff, we offer 60 minute and 30 minute sessions, with many package options to fit your budget. Let our Licensed Massage Therapists loosen your stiff muscles and help with chronic pain or injuries. Feel the restorative benefits with a relaxing massage today.
Natatorium closed all day Natatorium closed all day
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Massage
13 Saturday
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Start date for Intramural 4 on 4 Flag Football
12 Friday
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29 Monday
Start date for Intramural Racquetball
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First Aid with CPR/AED for Adult, Child, and FE CPR for the Professional Rescuer and Health Infant Certification 10 AM-4 PM Care Worker 9 AM-4 PM Water Safety Instructor Certification 1 PM-5 PM
9 Tuesday
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Lifeguard Training Certification 5 PM-9 PM
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“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.� -Johann Wolfgang von Goethe
APRIL 2010
WellFest 2010
2 Friday
20 Tuesday
4 Sunday
21 Wednesday GET WELL
5 Monday
30 Friday
Good Friday Modified building hours Easter Day-Rec Center CLOSED Start date for Intramural Floor Hockey
6 Tuesday
Join us at the Rec Center on Wednesday, April 21 for WellFest 2010. Vendors and Guests from all over the Cleveland area will be here to perform fitness and wellness tests, offer free samples, and promote healthy options for you and your family. This free event will have food, freebies, and fitness games that promote an active and healthy lifestyle. Stop by the Rec Center to help us spread the importance of wellness.
Start date for Intramural Chicago Style Softball
WellFest 2010 11 AM–7 PM
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Lifeguard Instructor Training Certification 5-8:30 PM
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Start date for Spring 3 Learn to Swim
7 Wednesday
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Home School Sports and Swim Program Wellness Wednesday 12-1 PM
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8 Thursday
18 19 20 21 22 23 24
Employment Session 4-5 PM
9 Friday
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NEED A JOB
25 26 27 28 29 30
Employment Session 3-4 PM Sign-up deadline for Intramural Chicago Style Softball
10 Saturday
First Aid with CPR/AED for Adult, Child, and Infant Certification 10 AM-4 PM
Registered Dietician
Do you need help with healthy eating and improving your diet? For nutritional advice, stop in or call Customer Service to schedule an appointment with our Registered Dietician, Monica Habib. With plenty of experience in the wellness field, Monica will get you back on track to living a healthier lifestyle.
11 Sunday
SCUBA for Diabetes 10 AM-4 PM
14 Wednesday
Sign-up deadline for Intramural Xbox 360 Tiger Woods Tournament Start date for Intramural Xbox 360 Tiger Woods Tournament
16 Friday
Start date for AFAA Personal Training Workshop and Certification
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“Don't let what you cannot do interfere with what you can do.” -John Wooden
MAY 2010 5 Wednesday
Sign-up deadline for Intramural Cornhole Start date for Intramural Cornhole Home School Sports and Swim Program Wellness Wednesday 12-1 PM
May 24–May 30
DEMO Weeks ALL Classes are FREE!
25 Tuesday
DEMO Day for Boxing Circuit at 6 PM FREE!
27 Thursday
8 Saturday
Sports Injury Prevention and First Aid with CPR/ AED Certification 10 AM-4 PM
DEMO Day for Ballet and Barre Class at 6 PM FREE!
15 Saturday
31 Monday
GET WET !
Swim for Diabetes 12 PM-4 PM
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Swim for Diabetes 12 PM-4 PM
21 Friday
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Memorial Day-Rec Center CLOSED
May 15–May 20 16 Sunday
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SUMME R TIME!
23 24 25 26 27 28 29
Student summer memberships begin Lifeguard Training Certification 4:30 PM-7:30 PM
30 31
22 Saturday
Start date for YogaFit Level 1 Workshop and Certification Lifeguard Training Review and Challenge 10 AM-4 PM CPR/PR Review and Challenge for Lifeguards 10 AM-1 PM
Swim for Diabetes
Saturday and Sunday, May 15 and 16 from 12–4 PM. The Verizon Wireless Swim for Diabetes, now in its 25th year, is the major fundraiser for the Diabetes Association of Greater Cleveland. Participants may participate as an individual or a team and collect pledges per length or flat donations to support their participation in the event.
23 Sunday
Lifeguard Management 9 AM-5 PM
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“Success is not final, failure is not fatal: it is the courage to continue that counts.� -Winston Churchill
JUNE 2010 1 Tuesday
Start date for Boxing Circuit 6 PM FREE!
2 Wednesday
Home School Sports and Swim Program Wellness Wednesday 12-1 PM
3 Thursday
Start date for Ballet and Barre 6 PM FREE!
5 Saturday
15 Saturday
Water Safety Instructor Certification 4:30 Pm-7:30 PM
The Avenue District is Downtown Cleveland’s newest neighborhood! For more information, contact Lisa Saffle at 216.589.8524
21 Monday
Start of Summer Camp week 2
28 Monday
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Start date for Summer 2 Learn to Swim Start of Summer Camp week 3
Lifeguard Training Review and Challenge 10 AM-4 PM CPR/PR Review and Challenge for Lifeguards Only 10 AM-1 PM Group F.I.T. and PT F.I.T. Workshops Begin
7 Monday
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Start date for Summer 5 Learn to Swim O SWIM Water Safety Instructor Certification 9 AM-4 PM
27 28 29 30
LEARN T 8 Tuesday O TEACH Sign-up deadline for Boxing Circuit Start date for Summer 7 Learn to Swim
10 Thursday
Customized Programs
In addition to renting out the Recreation Center, you can also take advantage of our customized programs. We offer a wide variety of customized programs and presentations to meet specific needs and goals for groups, individuals, and organizations. Whether you’re a corporation in need of team building, a coach interested in developing leadership for his or her players, or a tight-knit book club in need of a stress-relieving yoga class, we have a customized program to fit your needs.
Sign-up deadline for Ballet and Barre Class
12 Saturday
First Aid with CPR/AED for Adults, Child, and Infant 10 AM-4 PM
14 Monday
Start date for Summer 1 Learn to Swim Start of Summer Camp week 1 Lifeguard Training Certification 5 PM-8 PM
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“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance� -H. Jackson Brown
JULY 2010 4 Sunday
HAPPY 4 TH
Independence Day-Rec Center CLOSED
5 Monday
Start of Summer Camp week 4
Made to order Smoothies, Performance Shakes, Seattle's Best Coffee and Outtakes Food to Go. Visit us today at the Recreation Center, or online at www.dineoncampus.com/csu.
NOW HIR ING Employment Session 4-5 PM
8 Thursday
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12 Monday
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Start Date for Summer 3 Learn to Swim Start of Summer Camp week 5 Start Date for Summer 6 Learn to Swim
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13 Tuesday
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Day 1 of First Aid with CPR/AED for Adult, Child, and Infant 5 PM-9 PM
25 26 27 28 29 30 31
19 Monday
Start of Summer Camp week 6
24 Saturday
CPR for the Professional Rescuer and Health Care Worker 9 AM-4PM
Referral Program
Bring a friend! Earn one month FREE for every member you refer. Ask our Customer Service Desk for more information on our Referral Program and how you can earn a FREE annual membership!
26 Monday
Start Date for Summer 4 Learn to Swim Start of Summer Camp week 7
31 Saturday
Sport Injury Prevention and First Aid with CPR/ AED 10 AM-4 PM
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GETIN
For More Information about Memberships Please Contact:
Shannon Jones at s.m.jones56@csuohio.edu or visit www.csurec.com
Student Memberships Part-Time
Faculty/Staff Memberships Semester
1 Month
$42
$25
Full-Time
Off-Semester
$84
$25
Part-Time/ Business Partner
Off-Semester Summer
$75
$25
Non-Prime
Spouse/Partner/Dependent**
$84
$25
Locker Rental
1
Towel Card
$35
N/A
$30
N/A
Full-Time Student
Students registered for 8 credit hours or more are typically assessed the Student Service Fee which supports Rec Center programs. These students are automatically Rec Center members and may enter the Rec Center facility with their Viking Card.
Part-Time Student
Students taking 1–7 credit hours during the current semester.
Off-Semester Student
Students previously enrolled in the past semester, but not for the current semester. These students are eligible for the off-semester rate for one semester. Continuing education, non-degree and guest students are not eligible for the off-semester rate.
* All Payroll Deduction or Electronic Fund Transfers memberships (PD/EFT) are on an annual basis and can only be cancelled by the request of the member one year after the original membership start date. **You must be 13 years or older to purchase a membership. Parent/Guardian must be an active member. 1
Locker Rental includes unlimited towel service
Referral Program
Bring a friend! Earn one month FREE for every member you refer. Ask our Customer Service Desk for more information on our Referral Program and how you can earn a FREE annual membership!
Guest Passes
Guest passes are available for one time visits to the Recreation Center. Members may sponsor up to three guests per visit. Guest passes are $9 per visit.
Locker Rental Towel Card
1
Non Affiliate Memberships (Plus $50 Initiation)
PD/EFT*
Annually
4 Month
1 Month
PD/EFT*
Annually
4 Month
1 Month
$26.25
$315
$150
$50
Alumni
$35
$420
$210
$70
$30
$360
$180
$60
Sponsored
$35
$420
$210
$70
$18
$216
N/A
N/A
Community
$40
$480
$240
$80
Non-Prime
$27
$324
N/A
N/A
Locker Rental
$8.75
$105
$35
N/A
Towel Card
$7.50
$90
$30
N/A
N/A
$140
$50
$25
$8.75 $7.50
$105 $90
$35 $30
N/A N/A
Part-time Faculty/Staff/Business Partner
Part-time employees with at least a 50% appointment with Cleveland State University are eligible for this membership during the semester the appointment is active. Part-time faculty/staff are NOT eligible for payroll deduction. A business partner is an employee of a company affiliated with Cleveland State University through a management agreement to provide campus services. Any University retiree who is not classified as Emeritus or Associate of the University is also eligible for this membership.
Full-Time Faculty/Staff
Employees with a 100% recurring appointment as full-time Cleveland State University employees as well as those with Emeritus or Associate retiree status.
Spouse/Partner/Dependant
Spouse, partner or dependant of faculty/staff may purchase a membership at a matching rate (student spouse/partner/dependant at off semester rate). Partners are defined as individuals who are of the same gender, who share a regular and permanent residence, have a committed personal relationship, can demonstrate financial interdependence, and who are not legally married or in another domestic partnership. Same sex domestic partners of faculty, administrators and staff must complete an “Affidavit of Domestic Partnership” from the University.
Locker Rental/ Towel Services
All locker rentals come with towel service. Patrons who do not purchase a locker may purchase a towel card for the semester at $30 or purchase daily towels at $2 per towel.
Parking
Parking passes are available for all non-affiliate memberships. Members may park in the REC Lot, East Garage or S1 lot with a valid Recreation Center parking pass. All other members must purchase a parking pass through Cleveland State University.
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Parking
Alumni
Alumni are defined as individuals who have graduated from Cleveland State University.
Community
Patrons who are not affiliated with Cleveland State University. Community members may also sponsor additional members at a discounted rate.
Sponsored
Active Recreation Center members may sponsor additional members at a reduced rate. No affiliation with Cleveland State University is needed for the sponsored individuals. Sponsored members may NOT sponsor additional members.
Non-Prime This membership is perfect for the early bird or the weekend warrior. NP: Fall/Spring access Monday-Friday: 5:45–9 AM Monday-Thursday: 8–11 PM Friday: 6–9 PM Saturday & Sunday: 9 AM–6 PM
NP: Break/Holiday access Monday-Friday: 5:45–9 AM Monday-Thursday: 6–9 PM Friday: 5–8 PM Saturday & Sunday: 9 AM–6 PM
Family Weekends
Members can enjoy FREE family weekends! Bring your spouse and up to three children, ages 6 months through 17 years old for FREE all day every Saturday and Sunday. You and your loved ones can shoot some hoops, play squash or racquetball, kick the soccer ball around, or roller blade. Youth ages 13–17 can participate in resistance and cardiovascular training after a Teen Orientation, and don’t forget about the Instruction Pool, open 12–4 PM during Family Weekends. Contact Customer Service for more information at 216.802.3200.
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Rentals and Reservations
Recognized Campus Organizations and Departments can hold their event in the Recreation Center on a space-available basis. For large events please contact Conference Services for more information. The Recreation Center offers activity space rentals to non-affiliated community members at the external rate. Space can be used for special events or ongoing sport leagues. Interested parties should fill out a reservation request form, found at the Customer Service Desk of the Recreation Center.
Facility Rentals* Partner Rate
External Rate
After-Hours Entire Facility
$250
$500
MAC Gym
$30
$60
Multi-Purpose Studio
$15
$30
One Gym Court
$25
$50
Game Room
$15
$30
Indoor Track
$15
$30
Green Roof
$50
$100
Racquetball/Squash Court
$10
$20
General Use per person
$7
$9
Special Event per person
$7
$9
Customized Programs
In addition to renting out the Recreation Center, you can also take advantage of our customized programs. We offer a wide variety of customized programs and presentations to meet specific needs and goals for groups, individuals, and organizations. Whether you’re a corporation in need of team building, a coach interested in developing leadership for his or her players, or a tightknit book club in need of a stress-relieving yoga class, we have a customized program to fit your needs.
Why Use Customized Programs?
With customized programs you have opportunity to schedule your program at your own convenience. Most importantly, you’re in control. You decide who participates, what type of program you want, when you want to have it, what part of our facility you want it in, and so on! Furthermore, you have the chance to utilize our equipment or seek help from our staff.
What Options Can I Choose From?
Once you come up with specific fitness goals that can be accomplished inside of our facility, we can cater to your needs. You can set up a group fitness class like kick boxing or swing dancing, set up a presentation for nutrition and fitness, or put on a sports league for a certain group. You can also focus your program on strength training, flexibility, or leadership development. The options are endless!
* For additional details about facility rentals look online at www.csuohio.edu, or request a Facility Rental Guide.
Special Events Super Bowl & Xbox 360 Madden Tournament
Sunday, Feb. 7th Come watch the big game on the big screen at the Rec. Food, games, prizes to go along with an Xbox 360 Madden tournament before the game.
COME to the Rec Center on Monday, February 22 to help us celebrate National Recreational Sports & Fitness Day. STAY for some exciting programs, special classes, and more! PLAY basketball, racquetball, squash to celebrate this great day! Check out the website for more details.
WellFest 2010
Join us at the Rec Center on Wednesday, April 21, for WellFest 2010. Vendors and guests from all over the Cleveland area will be here to perform fitness and wellness tests, offer free samples, and promote healthy options for you and your family. This free event will have food, freebies, and fitness games that promote an active and healthy lifestyle. Stop by the Rec Center to help us spread the importance of wellness .
SCUBA for Diabetes
Sunday, April 11 from 10 am–4 pm
Swim for Diabetes
You can register online to get a head-start on your fund raising for either SCUBA or Swim! Go to www.dagc.org/swim or pick up a brochure at the customer service desk.
Saturday and Sunday, May 15 and 16 from 12–4 pm. The Verizon Wireless Swim for Diabetes, now in its 25th year, is the major fundraiser for the Diabetes Association of Greater Cleveland (a local, independent organization, not affiliated with the American Diabetes Association or Juvenile Diabetes Research Foundation). Participants may participate as an individual or a team and collect pledges per length or flat donations to support their participation in the event.
GETREC’D
Every dollar you raise stays right here in Northeast Ohio to support prevention and risk assessment, diabetes education, local medical research, and Camp Ho Mita Koda for children with diabetes.
For More Information Visit: www.csurec.com
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GETGAME For More Information Please Contact
Scott Emigh at s.emigh@csuohio.edu or visit www.csurec.com
Intramural Sports
The Intramural Sports Program provides a variety of leagues and tournaments throughout the year to all students, faculty, staff and recreation center members. These contests emphasize mental, social, and physical well-being. Intramural Sports builds a community atmosphere for the university through friendly competition. Good sportsmanship is valued above all else. Note: The sign-up deadline for each sport is the closing time of the Recreation Center on the date stated. All captain’s and organizational meetings are mandatory for competition.
Deadline
Start
Volleyball Mania
1/25
1/26
Basketball
1/29
2/2
Xbox 360 Madden
2/4
2/7
Badminton
2/5
2/11
Texas Hold’em
2/22
2/22
Indoor Soccer
2/26
3/4
Racquetball
3/5
3/9
March Madness
3/17
3/18
4 on 4 Flag Football
3/23
3/29
Floor Hockey
3/30
4/5
Chicago Style Softball
4/9
4/20
Xbox 360 Tiger Woods
4/14
4/14
Cornhole
5/5
5/5
Officials Trainings
Sport clubs consist of recognized student organizations that are established to promote and develop common sports/recreational related interests. Our Sport Clubs are open to all Students of Cleveland State University. We are always looking to form new clubs.
Recreation Clubs
Spring Intramural Sports Sport
Sport Clubs
Have you ever wanted to be the person calling the shots in a game? Well, now you can! Sign up to be an official for our intramural sports and you can be the one deciding who committed the fouls and who scored the goals for basketball, indoor soccer, flag football, or floor hockey. No experience required.
NEW! All Sports Championship 2009-2010
The All Sports Championship is a way to determine which team will have bragging rights for the 20092010 school year. All team members can earn valuable points towards the championship trophy. Check out the website for all rules and details.
Free Agents
Any person who does not have a team to participate on can sign up as a free agent. The Assistant Director for IM’s, Sport Clubs & Summer Camps will compile the pool of free agents and any teams that are seeking extra members will be able to pick up a free agent from the pool before the start of the league. The remaining free agents will then be placed on free agent teams by the Assistant Director for IM’s, Sport Clubs & Summer Camps.
Basketball
Wednesday 6–8 PM Start date January 27
Indoor Soccer
Wednesday 6–8 PM Start date February 24
Flag Football
Tuesday 6–9 PM Start date March 23
Floor Hockey
Tuesday 6–9 PM Start date March 30
These clubs are generally not affiliated with a collegiate league or conference. They may hold regular practice sessions or meet several times a month. • Kendo
Competitive Clubs
These clubs compete in numerous competitions and events. Generally, they have a certain level of coaching and are associated with a league or organization that has a national championship affiliation. • Viking Crew • Club Basketball • Futbol, CSU • Ice Hockey
New Clubs
Community Leagues
Campus Recreation Services will be offering leagues that will be open to the community. Leagues will be open to anyone 18 years and older. We will be offering many sports including basketball, volleyball and lacrosse. Please check the website for updates on community leagues.
Basketball Men’s League • • • •
Format • • • •
All clubs must be registered at Student Life for 2009–2010. All forms must be turned into Campus Recreation Services by February 8, 2010 to be eligible for active status during spring semester.
Modified National Federation of State High School Associations Rules will govern the league League play begins Monday, Jan. 25, 2010 Round-robin league format Single elimination post-season tournament
Awards • • •
Any CSU student interested in starting a new Sport Club, please contact Student Life for more details at 216.687.2048
Policies
Deadline: Wed 1/20 Mandatory meeting: Thursday 1/21 6 PM Start date: Monday 1/25. Men’s League–Mondays @ 6, 7, 8, 9 & 10 PM
Team trophy for League (Regular Season) Champion Team trophy for Tournament Champion Individual awards for Tournament Champion team
Players
Anyone over the age of 18 (by Jan. 25, 2010) is eligible to participate in the league. The league is NOT LIMITED to students, faculty and staff of Cleveland State University or Recreation Center Members
Fees
$275 per team $25 per game (pays for Officials and Scorekeeper)
NEW! Lacrosse League
TBA during the summer
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Summer Camps
Are you looking for a summer camp for your child that offers something more? Cleveland State University’s Summer Camp has it all! Using our dynamic university setting, your child will have the opportunity to explore active sports, creative arts, different cultures, natural wonders, and more. Our experienced camp counselors and exciting camp activities, will help your child develop self confidence and become more independent, all while encouraging an active, healthy lifestyle and hands-on, engaged learning! Cleveland State University’s Summer Camp is ten consecutive 1 week camps for 6 –12 years old, consisting of a morning and/or an afternoon session each day. Campers may be enrolled in both sessions. Morning and afternoon snacks will be provided, but campers enrolled in both sessions should bring a packed lunch from home. Camp sessions are facilitated by trained counselors and staff. All staff is required to have current First Aid/CPR/AED certifications and carry first aid kits and two way radios at all times. Our camper-to-staff ratio is 8:1 for all age groups.
Sports and Fitness Camp–Morning
Morning Session: 7:30 AM–12:30 PM The morning sports and fitness camp works with campers to foster a healthy, active lifestyle. Campers will be on the go everyday with different fitness activities—soccer, volleyball, basketball, swim lessons and more. The campers will also work with Monica, our Registered Dietician, on developing healthy eating habits. This session is great for children who are active and/or want to develop healthier habits!
Session Pricing
Affiliate: $60/session Non Affiliate: $70/session
Craft and Activity Camp–Afternoon
Afternoon Session: 12:30 PM– 5:30 PM The afternoon craft and activity camp follows a more traditional summer camp design. Each week has a separate theme, with exciting games, crafts, and learning experiences. Last summer campers explored their musical talents with CSU's music department. Had fun in the sun with outdoor games, and enjoyed the fun and excitement of our summer carnival.
Camp Dates
Week 1: June 14–18 Week 2: June 21–25 Week 3: June 28–July 2 Week 4: July 5–9 Week 5: July 12–16
Week 6: July 19–23 Week 7: July 26–30 Week 8: August 2– 6 Week 9: August 9–13 Week 10: August 16–20
REGISTRATION INFORMATION The enrollment packets with all of the required forms are located on our website may also be picked up at the Recreation Center. To reserve a place for your child, complete all of the required paperwork and send it in with your $20/session nonrefundable deposit. Enrollment forms and payment must be received one week prior to the start of the session the camper will be attending.
Home School Sports and Swim Looking for a way for your home school child to interact with other home school children? We have your answer! We are eager to announce the beginning of our Home School Sport and Swim Program. We invite your family to enjoy some fun in the pool, followed by kid-friendly activities on the first Wednesday of every month. This program is available to all Home School families. Parents are encouraged to come and network with other parents while your children are enjoying their activities!
Session Pricing
The fee is $12 per child, or a total of $32 for families of 3 or more.
Schedule of events: January 6
2– 3 PM: Swimming 3:15–5 PM: Kid Yoga
February 3
2– 3 PM: Swimming 3:15–5 PM: Basketball
March 3
2–3 PM: Swimming 3:15–5 PM: Kickball
April 7
2– 3 PM: Swimming 3:15–5 PM: Fitness Activity
May 5
2– 3 PM: Swimming 3:15–5 PM: Volleyball
June 2
2– 3 PM: Swimming 3:15– 5 PM: Field Day
For more information about our Home School Sport and Swim program, please contact Sean Ries, Associate Director, at 216.802.3255.
Any questions regarding camp registration, policies, or activities can be directed to: Scott Emigh–Assistant Director Intramurals, Sports Clubs, and Summer Camps 216.523.7369 s.emigh@csuohio.edu
GETGAME For More Information Please Contact
Scott Emigh at s.emigh@csuohio.edu or visit www.csurec.com
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GETFIT For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Group X Classes
Bored with running on the treadmill? Come and try one of our Group Fitness classes! You will get a great workout and meet new people who are on the same journey to a healthy, active lifestyle. Check out our comprehensive list of fun, exciting classes and find the one (or two, or three) that is right for you. Classes may include but aren’t limited to:
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20/20/20 Cardio Sculpt Awesome Abs Rock Bottom TurboKick Tai Chi Aqua Aerobics Aqua Zumba And more! Note: Aqua Classes will take place in the Busbey Natatorium.
Group Fitness Schedule
Pick up your schedule at the Customer Service Desk or go online for the current 2010 Group Fitness Schedule. www.csurec.com
Premium Classes
(Pass Required) Taught by our highly accredited staff, Premium Classes promote health and wellness in a more specialized teaching atmosphere. At affordable prices to fit any budget, you are sure to find a class that you can call your own.
All Premium Class Pass
Don’t want to choose? Grab an All Premium Class Pass that gives you access to all your favorite Premium Classes! Semester
M: $60
EFT
M: $15*
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Tired of renewing your All Class Pass every semester? Now you can access your favorite Premium Classes all year long with an affordable payment plan! For only $15 per month, you can enjoy all of our Spinning®, Mind/Body, and Dance classes every single day for a full year.
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We offer 3 types of Premium Classes:
Mind/Body
Dance
Spinning®
Includes Beginner to Advanced Yoga, Pilates, Restorative classes and more. These Premium Classes offer a perfect way to stimulate your mind and connect with your body during each and every class. Mind/ Body classes are more than just stretching sessions…they are challenging workouts that will strengthen your body and sharpen your mind with gentle, yet purposeful movements. Try a Mind/Body class today and see for yourself what the craze is all about!
Our Dance classes continue to gain popularity with fun choreography and easy-tolearn dance moves. Our dance classes, including Zumba® and Hip Hop Dance, are great ways for you to get in an amazing workout and bust a move!
One of the hottest classes in the industry right now! These nonimpact, calorie-blasting classes continue to be our most popular ones every year. We offer 60 and 90 minute rides each week that are set to upbeat, funky music designed to push you to excel. Check out our full array of classes, from Scenic Spin® to The Long Ride!
Single
M: $3 NM: $12
Month
M: $12
Semester
M: $30
Demo Weeks 2010
Studio 112
Studio 229
Studio 227
*Note: You must commit to a full calendar year at the time of purchase. The EFT price is listed per month. Classes, schedules, and prices are subject to change without notice. No refunds will be given.
All Class Pass EFT Option*
Single
M: $3 NM: $12
Month
M: $12
Semester
M: $30
Single
M: $3 NM: $12
Month
M: $12
Semester
M: $30
Ride-In Movie Series
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Spinning® + Movie = 2 hours of nonstop fun! Join us throughout the spring and summer semesters for our Ride-In Movie Series. It’s not just a movie…it’s a fitness experience. FREE with your Spinning Pass or All Class Pass. M: $3 NM: $12
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Instructional Classes (Registration Required)
Instructional classes are the perfect way to learn a new skill or technique from a qualified, experienced instructor. Get personal attention in these progressive classes and experience an excellent workout session with our unique line-up for the spring semester. Remember, you can check out all of our Instructional Classes for FREE during our spring 2010 Demo Weeks, Check the website for more dates and details. M: $35 NM: $55 That’s less than $4 per session!
Spring 2010 Instructional Classes
Boxing Circuit (10 weeks)
Demo Tuesday, January 26 at 6 PM– FREE! Class begins Tuesday, February 2 at 6 PM Registration closes Tuesday, February 9
Swing Dance (10 weeks) Demo Wednesday, January 27 at 7 PM– FREE! Class begins Wednesday, February 3 at 7 PM Registration closes Wednesday, February 10. Belly Dance (10 weeks) Demo Friday, January 29 at 12 PM– FREE! First class begins Friday, February 5 at 12 PM Registration closes Friday, February 12 Kung Fu
(10 weeks) Demo Friday, January 29 at 2 PM– FREE! Class begins Friday, February 5 at 2 PM Registration closes Friday, February 12
Summer 2010 Instructional Classes
Boxing Circuit (10 weeks)
Demo Tuesday, May 25 at 6 PM– FREE! Class begins Tuesday, June 1 at 6 PM Registration closes Tuesday, June 8
Ballet and Barre Class (10 weeks) Demo Thursday, May 27 at 6 PM– FREE! Class begins Thursday, June 3 at 6 PM Registration closes Thursday, June 10 Note: To ensure the safety of our participants, you must pre-register for each instructional class. All registration for instructional classes will be closed after the first class has met. See our website for more details.
Decisions, decisions! Take advantage of our Group Fitness Demo Weeks to discover that perfect class for you! With your valid Viking Card or Rec Card, you will have access to ALL Group Fitness classes January 4–31 and May 24–30! Try it before you buy it…keep your eyes open for special deals on Premium and Instructional classes during Demo Weeks. 22
Boot Camp
HUUAAH!! Attention soldiers! Do you have what it takes to complete 6 gut-wrenching weeks of Boot Camp? Our Boot Camp Instructor will take all enlisted participants through 18 fat-burning workouts guaranteed to shed pounds and inches or your money back. With our affordable program, you will receive: • Pre and post Fitness Assessments to document your progress • Comprehensive Food Logs and Meal Plans • 3 weekly workout sessions • 2 group nutrition sessions that target weight loss • Online Support Group during your 6 weeks • I Survived Boot Camp T-shirt Enlist today for an unbelievable workout you won’t find anywhere else downtown! Boot Camp meets 3x a week for 6 full weeks, beginning January 25, 2010. Visit our website for more information on all of our Boot Camps coming to CSU this spring and summer. M: $240 NM: $290 That’s less than $14 per class! Get the results you want at a price you can afford. Enlist today.
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Biggest Loser
Biggest Loser Couples- New Season! New You! Have you been inspired by the popular TV show “The Biggest Loser?” Join our Biggest Loser program and discover how to live a healthy lifestyle through learning about fitness and nutrition. Back by popular demand, we will hold a Biggest Loser: Couples Edition, where you can partner up with your friend, co-worker, or significant other for our latest installment of the Biggest Loser. With your accountability partner, you can set weight loss goals that will give you a new, healthy outlook on life! The program will include group nutrition classes, fitness programs, and more! You must sign up with a partner to participate in this semester’s program. M: $40 (per couple) NM: $80 (per couple) Sign-up Deadline: Friday, January 22 Program Information Meeting: * Tuesday, January 26 at 6 PM *Attendance is required by one or both registered team members
Total Body Transformation
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It’s a New Year and you are ready for a NEW YOU! Are you looking for a way to pull it all together this year? Are you looking for the most effective strategies and tips to really integrate these healthy ideas work in your busy life? Then sign up NOW for FIT Mission’s TOTAL BODY TRANSFORMATION COURSE! Professional athlete, fitness cover model and T.V. personality, Valerie Waugaman, shares her experiences and success secrets in this Total Body Transformation Course. She will inspire and motivate you to make the changes you know you want to make AND she will introduce you to the best tools for life integration.
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This full-day Total Body Transformation Course includes: • • • • • •
Time-saving workout routine tailored to your busy life. (includes take-home poster) Effective goal setting workbook Make your own workout Motivation Card Deck and Vision Board Experience and test Valerie’s unique fitness toolbox and travel secrets Live demonstration of tasty living food recipes Gourmet healthy lunch buffet included!
• • • • •
Effective Meal Planning Techniques and Grocery Shopping Strategies Tree of Success e-book written by Valerie Waugaman Virtual workout buddy system and results tracker Experience a ‘day-in-the-life” of yourself as a fit and successful person. Strategies to INTEGRATE all of the above for LASTING RESULTS!
WHEN: Saturday, January 23, 2010- 9 AM–4:30 PM
Program Dates: February 1– March 12 Weekly Nutrition Group Meetings: Tuesdays at 6 PM, beginning February 2 Group Fitness Classes: Check the fitness schedule
*Limited Spaces > Register by Jan. 15th 2010 to reserve your spot.
Circuit Training
Wellness Wednesdays
R.A.D. (Women Only)
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Looking for a quick workout? We now have a Circuit Training area with 24 pieces of equipment that takes just 22 minutes to complete! Research has shown circuit training to be one of the MOST effective tools for weight loss and heart health. Grab a quick workout during the lunch hour or just after work. Now better than ever, check out our Circuit Training area, located on Level 2 next to the Game Area.
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Want to spice up your fitness and health routine? Join us at lunch on the first Wednesday of each month to learn new and exciting ways to integrate healthy habits into your everyday life. You can find out how to liven up your workouts, learn about popular health trends, and explore other wellness opportunities that will boost your energy. With guest speakers and in-depth health and wellness discussions, these informative sessions change every time, so bring your friends (and your lunch!) to our Administrative Conference Room from 12 PM –1 PM. For more information on program topics and speakers, check out our website! Free for members. Non Members must pay guest fee to enter the facility. Valid ID required.
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$145 per person
The Rape Aggression Defense (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing to the basics of hands-on defense training. R.A.D. is not a Martial Arts program. This course will be taught by nationally certified R.A.D. Instructors and provide each student with a workbook/ reference manual. The class is FREE for members and will meet for every Sunday in February from 1:30 PM– 5 PM at the Rec Center. Nonmembers must pay a guest fee of $9 to enter the facility each week. First class begins on Sunday, February 7th. You must pre-register for this class. Hurry! Spaces are limited and they go FAST! Missed the spring class? Check the website for our Summer R.A.D. series starting in June 2010.
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GETWELL For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
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GETWELL For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Personal Training
Need a little motivation to get started on your fitness journey? Or maybe you are unsure of how to get started. Let our expert personal trainers work with you to create a customized workout plan that helps you meet your health and fitness goals. With a variety of training packages, you can customize your own personal training experience that fits your budget. Start the new year off right by keeping those weight-loss resolutions.
Massage
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Let the soothing touch of massage therapy rejuvenate your senses and restore your health. Our new massage therapy program is designed to bring you top quality massages at affordable prices. With our friendly and expert staff, we offer 60 minute and 30 minute sessions, with many package options to fit your budget. Let our Licensed Massage Therapists loosen your stiff muscles and help with chronic pain or injuries. Feel the restorative benefits with a relaxing massage today.
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Level 1
Level 2
Individual Training
M: $30 NM: $45
M: $45 NM: $60
Individual Session
M: $30
NM: $45
M: $55
Buddy (2)
M: $25 NM: $41
M: $37 NM: $49
3 Package
M: $85
NM: $130
M: $155 NM: $185
Small Group (3-4)
M: $22 MN: $38
M: $34 NM: $46
5 Package
M: $135 NM: $200
M: $250 NM: $300
Personal Training Rates*
Large Group (5+)
M: $19 MN: $35
M: $31 NM: $43
Massage Rates*
30 minute
60 minute NM: $65
*Prices before tax.
Call us at 216.802.3200 to book your Massage Appointment today.
*Base Price Per Person
Buy a Package and Save 5 Session Package
Save up to $5
10 Session Package
Save up to $20
20 Session Package
Save up to $60
Personal Trainer Level 1
Certified trainer with knowledge and experience in designing programs for a variety of goals, ranging from weight loss to sport specific training. Perfect for healthy clients who need motivation to work out and keep moving!
Nutrition
Eating well is not always easy. Take the guesswork out of choosing a healthy eating plan by talking with our Registered Dietician, Monica Habib. These personal one-on-one sessions can give you the insight you need to start implementing a balanced diet in your everyday life. Our RD can prescribe you customized meal plans that target weight loss, boost energy, and more. Don't think you can do it on your own? Check out our Couples Nutrition Counseling—an hour long session that works with you and your partner on food issues that may be keeping you from losing weight. Stop by the Customer Service Desk or contact us about how you can set up your nutrition counseling sessions today.
Nutrition Counseling
1 Session
3 Sessions
Individual Sessions
M: $30 NM: $45
M: $75 NM: $120
Couples Counseling*
M: $20 NM: $35
M: $60 NM: $95
*Prices per person. Must sign up and meet as a couple.
Lifestyle Weight Management Program
Have you always struggled with weight loss due to poor eating habits? Maybe you know what you should be eating but can't bring yourself to start a healthy eating plan. Let our in-house Registered Dietician help you achieve your weight loss goals with our Lifestyle Weight Management Program. Over the course of six months, you will meet monthly with our RD to plan your nutrition road map, develop short and long term eating goals, as well as monitor your eating habits and weight loss. Don't spend thousands of dollars on fancy foods or diet programs when our affordable program can be all you need to jump-start your new, healthy life! Sign-up at any time to begin your new lifestyle. Visit our website for more information on this amazing new program. Price: M: $160 NM: $210
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Personal Trainer Level 2
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Certified trainer with advanced level of experience, education, and training. They have the expertise to assist clients in addressing chronic diseases, injury rehabilitation, pre- and post-natal training, advanced sport conditioning, and training for older adults.
Consultations Fitness Assessment
This 60-minute appointment tests your muscular strength and endurance, flexibility, cardiovascular fitness, and body composition. It can provide you with a baseline fitness level as well as help you plan out your perfect training regimen.
Fitness Consultation
Bored of your usual routine? This 60-minute appointment is for the person who has a regular fitness routine and understands exercise, but craves a new program. Fitness Assessment NOT required.
Body Composition
This 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fitness goals and wellness plans.
Fitness Orientation
Learn how to use equipment with one of our FREE orientations: • Free Weight • New User • Stability Ball Ask us to show you some of our amazing equipment today!
Fitness and Wellness Consultation Level 1
Level 2
Body Composition
M: $7 NM: $10
M: $7 NM: $10
Fitness Assessment
M: $30 NM: $45
M: $45 NM: $65
Fitness Consultation
M: $30 NM: $45
M: $45 NM: $65
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GETWELL For More Information Please Contact Caroline Cox at c.l.cox62@csuohio.edu or visit www.csurec.com
Group Fitness & Personal Training Workshops Love it? Learn it. Lead it!
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Have you always wanted to learn how to teach a group fitness class? Ever thought that you would be good at personal training? Now is your chance to learn the skills you need to become a successful Group Fitness Instructor or Personal Trainer. Our Group F.I.T. and Personal Training workshops are geared toward participants interested in a career in the fitness industry. With our Group Fitness Instructor Training (Group F.I.T.) and Personal Training workshops, you can learn valuable tips and industry secrets that can lead to a flourishing career in this booming industry.
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Safety Certifications First Aid with CPR/AED for Adult, Child and Infant
Learn to recognize and respond to emergency situations. Participants will learn basic care for injuries and sudden illness as well as how to respond appropriately to breathing and cardiac emergencies for people of all ages. M: $50 NM: $60
Workshop Dates and Times:
Saturday, February 6 – Saturday, February 27 Group F.I.T. 9 AM – 12 PM in Studio 229 PT F.I.T. 1 PM – 5 PM in Studio 229 To reserve your space for these workshops, contact Caroline Cox, Fitness and Wellness Coordinator by Friday, January 29, 2010. Please come dressed in appropriate athletic attire. Missed the February classes? Don’t worry, you can join us in the summer for our Group F.I.T. and Personal Training workshops. Workshops begin in June. Check the website for more dates and information.
Get Certified!
Turn your passion for group fitness classes into a career! CSU Campus Rec is proud to host Instructor Certification Workshops that give you the skills and accreditation you need to start a career in this booming industry. With certifications ranging from personal training to yoga, you can find a workshop that is right for you—right here at Cleveland State! Check out a few of the certification workshops coming in spring: AFAA Primary Group Fitness Certification Register online at www.afaa.com AFAA Personal Training Workshop and Certification Register online at www.afaa.com YogaFit Level 1 Workshop and Certification Register online at www.yogafit.com American Red Cross Aquatic Exercise Instructor Certification Register at the CSU Campus Recreation Center
CPR for the Professional Rescuer and Health Care Worker
Certification for job-related emergency response for professional rescuers and Health Care Workers including two-person CPR and resuscitation mask and bag-valve mask use. Certification is valid for 2 years from date of class M: $50 NM: $60
Spring 1
Monday/Wednesday 5 PM– 9 PM January 25 and 27
Spring 1
Saturday 9 AM– 4 PM January 30
Spring 2
Saturday 10 AM– 4 PM February 6
Spring 2
Saturday 9 AM– 4 PM March 27
Spring 3
Saturday 10 AM– 4 PM March 6
Summer 1
Saturday 9 AM– 4 PM July 24
Spring 4
Saturday 10 AM– 4 PM April 10
Summer 2
Saturday 9 PM– 4 PM August 21
Summer 1
Saturday 10 AM– 4 PM June 12
Summer 2
Tuesday/Thursday 5 PM– 9 PM July 13 – July 15
Summer 3
Saturday 10 AM– 4 PM August 14
January 30 –31
Sport Injury Prevention and First Aid with CPR/AED Instruction on sports-related injury prevention, First Aid and adult CPR with AED. Developed in partnership with the United States Olympic Committee, the course is recommended for coaches, sports officials and parents of athletes. Satisfies the Ohio Athletic Association PAV requirement. M: $50 NM: $60
April 16– 18
Spring 1
Saturday 10 AM– 4 PM May 8
May 22– 23
Summer 1
Saturday 10 AM– 4 PM July 31
May: TBA
Summer 2
Saturday 10 AM– 4 PM August 7
GETSAFE 15
For More Information Please Contact Cindi Bartko at c.faus@csuohio.edu or visit www.csurec.com
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GETWET For More Information Please Contact
Cindi Bartko at c.faus@csuohio.edu or visit www.csurec.com
Private Swim Lessons
Private or semi private swim lessons offer you a more flexible and individualized experience. All lessons are 30 minutes long. Private lessons are one on one and semi private lessons are for a small group of up to 3 people. Lessons are scheduled based on pool and instructor availability.
Private
SemiPrivate*
Single Lesson
M: $25 NM: $35
M: $30 NM: $40
3 Lessons
M: $72 NM: $102
M: $87 NM: $117
5 Lessons
M: $110 MN: $160
M: $135 MN: $185
10 Lessons
M: $200 MN: $300
M: $250 MN: $350
9:30–10:15 AM
February 27– May 8 No Class on March 13 Adult Beginner Adult Intermediate Adult Advanced Competitive Skills Diving - Children
10:15–10:45 AM
Parent & Preschool
10:15–11 AM
Level 1, Level 2
11–11:30 AM
Parent & Tot, Preschool- 1, 2, & 3
11–11:45 AM
Level 3, Level 4
Parent & Tot
Parent and Preschool
*Total cost for all participants
Spring 1
Swim lessons are taught according to the American Red Cross standards. Instructors are experienced and certified Water Safety Instructors. The student– instructor ratio is kept low for optimum learning. M: $40 NM: $50 (walking–3 years) For children who are walking to 3 years of age. A safe, fun start in the water with a trusted adult. Only one child per adult.
Rates
Spring Saturday AM
Group Learn to Swim
(ages 3–5 years) For children 3 – 5 1/2 years of age The child will explore the water, gain confidence and learn basic skills in the water with a trusted adult. Only one child per adult.
Preschool 1, 2 & 3 (ages 3–5 years) The child should have attended at least one Parent and Preschool or Parent and Tot program. The child should be comfortable with an instructor without a parent in the room. Skills taught are consistent with Level 1, 2 and 3.
Spring Tuesday/Thursday PM
Level 1 Introduction to Water Skills
Competitive Swim Skills Training
(age 6 and over) Balance, comfort and independence in the water are the primary focus. Rhythmic breathing is introduced. Safe entries and exits as well as arm and leg movements through the water are performed.
(Level 5, 6 for ages 8-18) Stroke technique and efficiency is the focus. Participants must be able to swim 25 yards of Freestyle (a.k.a. Front Crawl) and Backstroke (a.k.a. Back Crawl). Skills worked on will include freestyle, backstroke, breaststroke, butterfly, competitive starts and turns.
Level 2 Fundamental Aquatic Skills (age 6 and over) Balance and movement through the water are the primary focus. Changing position from front to back float, beginner stroke with rhythmic breathing, sculling and flutter kick on back are performed.
Level 3 Stroke Development
Adult Beginner
For adults who do not have experience in the water. The goal is to overcome any fear of water and to teach the basic swimming techniques. Participants will work on water adjustment, balance, flutter kick, rhythmic breathing and arm movements.
(age 6 and over) Development of front crawl and elementary backstroke is primary focus. Deep water skills including diving, underwater swimming, treading water and survival float are performed. Independence and comfort in deep water is essential for this level as some classes are held in deep water.
Adult Intermediate
Level 4 Stroke Improvement
For adults who can perform the front crawl, back crawl, breaststroke, and sidestroke. The goal is to develop proficient and quality strokes. The butterfly, speed turns and flip turns will be taught.
(age 6 and over) Front and back crawl are refined. Sidestroke and breaststroke kick are developed. The butterfly is introduced, and head first entries from the deck, the diving board, and starting blocks are learned. Ability to swim front crawl 25 yards is a prerequisite for this level as lessons are held in lap lanes.
Summer Monday–Friday AM
For adults with a basic understanding of swimming and are comfortable in the water. The goal is stroke efficiency. Participants will work on freestyle, backstroke, and breaststroke. Additional strokes will be introduced.
Adult Advanced
Springboard Diving
(age 6 -13/Adult) Introduction to the four main components of the dive: approach, take-off, flight and entry. Introduction to the forward and back dives.
Summer Monday/Wednesday PM
Spring 2
March 2–April 1
Summer 1
June 14 – June 25
Summer 5
June 7–July 7
Spring 3
April 6–May 6
Summer 2
June 28 – July 9
Summer 6
July 12–August 11
5:30 – 6 PM
Parent & Tot Parent & Preschool Preschool- 1, 2, & 3
Summer 3
July 12 – July 23
5 – 5:30 PM
Summer 4
July 26 – August 6
Parent & Tot, Preschool- 1, 2, & 3
10 –10:30 AM
Preschool- 1, 2 & 3
5:30 – 6 PM
Parent & Preschool, Preschool- 1, 2, & 3
10:30 –11:15 AM
Level 1, Level 2, Level 3, Level 4
6 – 6:45 PM
Level 1, Level 2, Level 3, Level 4
10 –11:30 AM
Competitive Skills
6 –7:30 PM
Competitive Skills
6:45–7:30 PM
Adult Beginner Adult Intermediate Adult Advanced
6 – 6:45 PM
Level 1, Level 2, Level 3, Level 4
6:45–7:30 PM
Competitive Skills Adult Beginner Adult Intermediate Adult Advanced Diving- Adult
Summer Tuesday PM Summer 7
June 8–August 10
5–5:30 PM
Parent & Tot, Preschool- 1, 2, & 3
5:30–6 PM
Parent & Preschool, Preschool-1, 2, & 3
6–6:45 PM
Level 1, Level 2, Level 3, Level 4
6–7:30 PM
Competitive Skills
6:45 –7:30 PM
Adult Beginner Adult Intermediate Adult Advanced
Note: All students are tested on the first day of Swim Lessons. If a student is not able to perform the skill from the previous level on the first day of class, they will be moved to a more appropriate level which may be held at a different time. Last day to register is 2 days before the class begins. If class is cancelled due to lack of enrollment we will try to notify you 24 hours prior to start of class. 26
American Red Cross Aquatic Safety Classes Lifeguard Training
A comprehensive Lifeguard Training Program in Water Rescues, CPR for the Professional Rescuer and First Aid Skills. Taught by certified instructors following the American Red Cross curriculum. M: $175 NM: $195
Summer 1
Spring 1
Monday 5–9 PM March 15–May 10
Summer 1
May 21–May 29 Monday, Wednesday, Friday 4:30 –7:30 PM Saturday 9 AM –4 PM
Summer 2
Lifeguard Training Review and Challenge A 5 hour review of lifeguarding knowledge and skills with a final written and skills test for recertification in Lifeguard Training, First Aid and CPR/PR. M: $55 NM: $65
Monday/Wednesday 5– 8 PM June 14– July 14
Lifeguard Instructor Training
Training for instructor candidates to teach American Red Cross Lifeguarding courses. The participant must be 17 years of age on or before the last scheduled day of class. They must be able to pass the pre-course written exam with a score of 80% or higher and demonstrate competency in all Lifeguarding skills. M: $175 NM: $195 Spring 1
Thursday 5– 8:30 PM March 4–May 6
Spring 2
Friday 5–8:30 PM Saturday 9 AM – 4 PM Sunday 9 AM– 4 PM April 30–May 9
Summer 2
Saturday 10 AM –4 PM May 22 Saturday 10 AM – 4 PM June 5
CPR/PR Review and Challenge for Lifeguards Only
A 3 hour review of CPR for the Professional Rescuer knowledge and skills with a written final and skills test for recertification in CPR/PR.
SSI SCUBA Water Safety Instructor
Training for Instructor Candidates to organize and conduct American Red Cross courses in water safety including Learn to Swim, Parent & Child Aquatics, Basic Water Rescue, and Water Safety Presentations. Participants must be 16 years of age on or before the final scheduled class. The participants must be able to perform the front crawl, back crawl, elementary backstroke, breaststroke sidestroke and butterfly at Level 4 standards. M: $175 NM: $195 Spring 1
Saturday 1– 5 PM March 6 – April 24
Summer 1
Monday – Friday 9 AM–4 PM June 7– June 11
Summer 2
Tuesday/Wednesday 4:30 –7:30 PM June 15 – July 14
Certification is Valid for 1 year from date of class. M: $45 NM: $55 Summer 1
Saturday 10 AM –1 PM May 22
Summer 2
Saturday 10 AM –1 PM June 5
Lifeguard Management
Training in the knowledge and skills needed to effectively manage lifeguards and to maintain a safe facility for patrons and lifeguards. This programs covers the responsibilities of a lifeguard supervisor, the selection and training of lifeguards, team building, and principles of injury prevention, risk management and emergency-response planning. M: $60 NM: $70 Summer 1
Sunday 9 AM – 5 PM May 23
ARC Aquatic Exercise Instructor
Participants will learn how to develop and organize workouts in the aquatic environment. Prerequisite: CPR and First Aid certification. M: TBA NM: TBA Spring 1
May: TBA
SCUBA for Diabetes
Sunday April 11 from 10 AM– 4 PM
Swim for Diabetes
Saturday and Sunday May 15 and 16 from 12– 4 PM
Try SCUBA
This one-session class gives anyone age 10 and above the opportunity to try SCUBA diving and actually see what it is like to breathe under water. This 1.5-hour program provides all the equipment and expert training necessary to take you safely beneath the surface (and back again!!). If you sign up for the SCUBA certification class beginning February 15 or March 24, 2010 at the CSU Recreation Center, you will be reimbursed 50% of the Try SCUBA fee by Buckeye Diving School. Certain restrictions do apply: - Must be at least 10 years of age. - An adult must accompany children under 16. - Pre registration is required (sorry no drop-ins) - Medical release form must be completed before pool work. M: $49 NM: $54 Spring 1
Sunday 12–2 PM January 31
SCUBA
Begin your underwater adventure here at Cleveland State University! Buckeye Diving School will be conducting a SCUBA diving program to give you the tools and training to enjoy the underwater world to its fullest potential. The initial program consists of classroom instruction and in water instruction at the CSU Busbey Natatorium. The second part of your SSI (SCUBA Schools International) Open Water Diving certification will involve 4 open water dives. Registration is taken at Customer Service Desk. For more information on the program see Buckeye Diving’s website at www.buckeyediving.com. M: $205* NM: $245* Spring 1
Monday/Wednesday 6 –9 PM February 15– March 10
Spring 2
Wednesday 6 –9 PM March 24– May 5
* There will be additional fees for books, snorkeling equipment and open water dives
GETWET For More Information Please Contact
Cindi Bartko at c.faus@csuohio.edu or visit www.csurec.com
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NONPROFIT ORG. U. S. POSTAGE 2121 Euclid Avenue Cleveland, Ohio 44115-2214
PAID CLEVELAND, OH PERMIT NO. 500
0570-0111-6400-80
CAMPUS RECREATION SERVICES SPRING AND SUMMER
For More Information: WEB: www.csurec.com | EMAIL: recreation@csuohio.edu |
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PHONE: 216.802.3200
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