Clothing for water activities

Even during the warmest day in the summer, it will be colder when out on the sea, so be prepared. When going on water activities wear layers so if you find yourself too warm, you can take off a layer. Whatever you wear, expect it to get wet, if it doesn’t then that’s a bonus. Always have a complete change of clothing for when you return. Remember the “wind chill” factor . . . when you are exposed to the wind you may feel colder than if you were sheltered, this factor is increased if you are wet. Being ill prepared can lead to you not enjoying your water activities or even worse to hypothermia. (See Section on hypothermia-page 40)

Basic personal clothing to wear • Swimming costume or togs • T-Shirt • Shorts • Runners (good grip) • Sweatshirt or Jumper • Socks • Gloves • Tracksuit bottoms • Waterproof coat & trousers • Hat Safety equipment to wear • Buoyancy aid or lifejacket • Canoeing:- Helmet & spray-deck

Optional personal clothing to wear • Wet suit - when you get wet, a thin layer of water is trapped between the synthetic Neoprene material and your skin. This water then heats up with your body, giving you a layer of insulation that keeps you warm. A wetsuit must fit tight to be effective.

• Dry suit - this is made from waterproof material, which has seals at the neck and wrists so that no water can get in.

• Boots - you can get special neoprene bootees, which will keep your feet warm and also give you extra grip.

• Cagoule - Cag’s, reduce heat loss due to wind, especially when the canoeist is wet.

Personal equipment to bring • Complete change of clothes • Towel • Coat • Warm drink TIP

Expect the worst and come prepared. Wear the correct clothing and you will enjoy your activities more