Humble Seedz – Vegan Summer Recipe Ideas

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Spread it

It’s the first thing you think of, isn’t it? Well you can’t go wrong making tasty appetizers by spreading cream cheeze on some artisanal breads with some freshly grilled veggies and herbs. If you’re entertaining, you can have some fun by using different bread and cream cheeze flavours.


Spread a thick layer of cream cheeze on your plant-based burgers insted of mayo or ketchup.

If you’re making flatbreds or pizza, spoon on some chunks instead of buffalo milk mozzarella.


Salad Dressing Cream Cheeze makes an amazing salad dressing, and we may just have the tastiest and healthiest dressing recipe right here. It’s definitely worth trying!


Humble Chickpea Salad 1 can Chick Peas Packet of Mixed Greens ½ Cucumber ½ Red Onion 8 -12 Cherry Tomatoes Parsley Pea / Brocolli sprouts Humble Salad Dressing Finely chop the cucumber and onions. Cut the cherry tomatoes in half. Lay down a base of the mixed salad greens, and sprinkle on the chick peas and chopped cucumber, onion and tomatoes. Garnish with parsley and sprouts. Throw in croutons for some crunch!

Humble Salad Dressing ¼ tub Garlic & Herb Humble Seedz Cream Cheeze 1 tbsp Maple Syrup 1 tbsp Apple Cider Vinegar 3 tbsp Extra Virgin Olive Oil Give everything a good mix with a fork, in a small jug. Yup, it’s that simple!


Time to get Saucy

Humble Sauce ž tub Humble Seedz Cream Cheeze (Garlic & Herb shown here) 1 cup Veggie Broth Give everything a good mix with a fork, in a saucepan if you wish to heat it for a hot dish, or in a jug if you’re serving with a cold dish like the grilled veggies shown here.


By mixing our cream cheeze with vegetable broth, you can make a lovely creamy sauce that pairs perfectly with grilled veggies off the BBQ.

Warm Asparagus & Mushroom Salad Asparagus Cremini Mushrooms Yellow Onions Chick Peas Carrots Humble Sauce We’ve discovered that sautÊd mushroom and caramalised onions work well with grilled Asparagus. Here we added some roasted carrots and chickpeas, and served as a warm salad with a thick drizzle of Humble Sauce. This will likely go down well at your next BBQ!


The Colour Purple

Chives are an easy herb to grow in the garden, they don’t require much attention, and provide a delicate onion flavour in salads and dips. It’s not commonly known that the flowers are edible, and provide a lovely splash of colour in summer salads. Chop some up and add in your dips when entertaining.

Perfect Pair

Chopped chives and chive flowers are best friends with Garlic & Herb Humble Seedz Cream Cheeze.


When you’re entertaining, how about introducing a splash of colour with edible flowers!

Humble Sauerkraut Red Cabbage Sauerkraut Humble Seedz We discovered this is a perfect topping for an avocado salad. Mic equal parts sauerkreat with Humble Seedz cream cheese and spoon onto an avocado half or drop straight onto your salad plate.

It’s colourful, and incredibly tasty too! Mix things up by making some with white cabbage sauerkraut too.


More Sauciness If you liked our sauce idea on the previous page, you might like this idea too!


A light pasta with in-season veggies makes a great summer lunch.

Asparagus & Pea Pasta Asparagus Peas Spaghettini Humble Sauce Lemon Juice You can use any kind of pasta, but we wanted to keep it light.

Boil the pasta, drain the water, and add the veggies and sauce, cook until the asparagus is warm. Mix in a good squeeze of lemon

Zing!

Season with ground pepper, chives, thyme; and a dash of lemon juice to make a light fresh zingy dish!


Spicy Cream Cheeze & Mushroom Stuffed Potato Cakes

1 kg potatoes ½ cup chickpea flour Filling Srirachi Cream Cheeze 250g Mushrooms 1 medium onion 2 tbsp oil 1 tsp paprika Salt & pepper to taste

Try something more adventurous!


Makes 8 – 10 cakes

Chickpea flour is Gluten Free

Boil the potatoes until soft. (approx. 25 minutes). Drain water, mash and season with salt and pepper. Allow to cool. Add a dash of olive oil into frying pan and sauté the onions for 5–10 minutes on a low-medium heat. Add the chopped mushrooms, paprika, lemon juice, and season to taste with salt and pepper. Cook on medium heat for about 10 minutes or until the mushrooms are soft and most of the liquid has evaporated. Take off the heat and allow to cool.

Mix the flour into the mashed potatoes to make a dough. Take about half a cup of dough and flatten out to make patties. Add about a tablespoon of the mushroom mixture and a tablespoon of Humble Seedz in the middle, then fold over the edges to make a round cake. Heat some oil in a frying pan on medium heat. Once the oil is hot, add the potato cakes and cook on each side for about 4 minutes or until golden brown. Serve hot or cold.


Sweet Treats

Who doesn’t like creamy desserts? Here are two of our favourite recipes...

Rhubarb Compote 1 cup Rhubarb ¼ cup Humble Seedz Original ¼ cup Maple Syrup Cut rhubarb into ½ – 1 inch pieces. Mix ingredients together in saucepan and cook on a low heat, simmering for 10 minutes. Stir every few minutes until the rhubarb is soft and everything becomes creamy. The longer you simmer, the more the rhubarb breaks down, and you’ll end up with a thick creamy puree. We prefer less cooking time, to keep the rhubarb pieces chunky.

Summer comfort food!

Creamy Cinnamon Peaches ¼ tub Humble Seedz 3 Peaches 2 tbspn Maple Syrup 1 tsp cinnamon 1 Lime Fresh Ginger Mint Mix the cream cheeze in a small jug, with the maple syrup and cinnamon, and a good squeeze of lime juice. Cut the peaches in half, take out the stones, brush with oil and put on the BBQ until soft.

Ideas

Perfect for making crumbles, tarts, or just adding on to your musli or porridge


If you don’t like ginger, use some grated lime peel instead

To serve, spoon on the cream cheeze mix, and garnish with mint leaves and grated ginger. Once you’ve made this, you’ll be making more in no time!

A BBQ favourite!


Humble Seedz is a Vegan Cream Cheeze made in Canada with cultured 100% Canadian Sunflower Seeds. Our products are Gluten, Soy & GMO-free.

@humbleseedz

humbleseedz.com

Where to buy We’re in stores across Canada, check out our website for a list of stores near you. NEW: we now have our own online

store, so why not buy directly and we’ll ship directly to your door.


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