How Outdoor Physical Activity Can Transform Your Life

San Diego County boasts some of the most breathtaking outdoor scenery in the world, from its pristine beaches and rugged mountain trails to the endless blue skies of its legendary desert areas. (Explore) how engaging in outdoor physical activity can enhance both physical and mental health to live a fulfilling life.

Time in Nature Can Reduce Stress

San Diego County’s natural landscapes offer a tranquil environment that can help you find inner peace and rejuvenation, allowing you to feel more present and centered in your daily life. According to the Centers for Disease Control and Prevention, physical activity can make you feel and function better (by reducing overall stress, blood pressure, and improve cognitive function), and sleep better.

Enjoying the Outdoors with Friends Amplifies Well-Being

Outdoor physical activity is not only a way to improve your own health but also a means of building stronger communities. Engaging in outdoor activities with others can foster a sense of camaraderie and belonging, helping you build stronger social connections and support networks.

San Diego County’s natural landscapes are a treasure trove of outdoor activities that can enhance your quality of life in countless ways. From improving your physical health to boosting your mental well-being and building stronger communities, outdoor physical activity has the power to transform your life in ways you may never have imagined.

Free Resources to Kickstart Your Next Outdoor Adventure California State Library Parks Pass

You can now check out a FREE vehicle day-use pass at your local public library. California public library card holders can check out the State

Library Parks Pass via their local public library. If you don’t have a library card, visit your local library to get one. The library card and park pass are free!

County of San Diego Parks and Recreation Department

The County of San Diego Department of Parks and Recreation currently has a “First Time Camping Program” that provides free use of camping equipment and no-cost weekend reservations at two of their campgrounds: Dos Picos County Park and Tijuana River Valley Regional Park. To learn more or register for a free camping opportunity, please visit the San Diego County Parks website.

Outdoor Outreach

Outdoor Outreach connects San Diego youth ages 9-24 whose com - munities have been impacted by social inequities to outdoor activities. Their programs are designed to provide youth with the necessary tools to face their unique challenges and maintain a healthy lifestyle. Some of their key initiatives include positive youth development, workforce development, environmental education and outdoor advocacy. If you would like to get involved, please visit Outdoor Outreach’s website to learn more.