GREAT NEWS!

DARK CHOCOLATE OLIVE OIL COFFEE RED WINE AND NUTS ARE ON THE LIST. OF COURSE, ENJOY IN MODERATION.

NOTE: While the Mediterranean diet has been proven beneficial for many people, if you have specific concerns, you should always seek advice from a medical professional.

VEGETABLES tomatoes cucumbers broccoli kale spinach eggplant artichokes peppers

FRUITS apples oranges bananas berries pears grapes melons figs

WHOLE GRAINS brown rice whole wheat bread pasta quinoa bulgur

LEGUMES chickpeas lentils beans peas

NUTS AND SEEDS almonds walnuts cashews pistachios chia seeds flaxseeds

FISH AND SEAFOOD salmon tuna sardines shrimp

POULTRY chicken turkey

DAIRY cheese yogurt milk

HERBS AND SPICES garlic basil oregano thyme rosemary

NOTE: olive oil is the primary source of fat... and you can eat LOTS of it.

Natural