July 2016 - Seattle Natural Awakenings

H E A L T H Y

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H E A L T H Y

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Soil Locavore TRUTH LINGO TELLERS SISTERS Women Farmers

What All the Food Labels Really Mean

Real News Matters to Independent Media

Come of Age

July 2016 | Seattle Edition | SeattleAwakenings.com

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Seattle

SeattleAwakenings.com

letterfrompublisher

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elcome to the July issue of Seattle Natural Awakenings magazine! Summer in the Northwest can be a whirlwind of activities juxtaposed with some rest and relaxation. We chase the sun while we have it, which leads most of us to some beautiful local beaches, hikes, festivals and parks–this is a season to revel in nature, but hopefully find our own corner of the park or a hammock for a few quiet moments too. This summer, I’m spending lots of time with my daughter, Eliyana. As a newly single parent, I’m enjoying starting some summer traditions and exploring the natural and cultural wealth of Puget Sound. We’ve been listeners at the open mic night at the Antique Sandwich Shop in Tacoma, sprawled around on the beaches on Camano Island, biked the Riverfront Trail from Puyallup to Orting, and more. In between, we’re chasing chickens, stargazing from my parent’s hot tub, and spending lots of time with friends and family. If there’s one thing I’ve mastered already this summer, it’s the art of packing snacks for my growing nine year old–wherever we go, I can be assured she’ll be hungry soon.

We’re doing some additional exploring in this issue: “Locavore Lingo” (page 24) breaks down what all those terms like “heirloom” and “pastured” really mean. In “Northwest Hope and Healing” (page 22) we uncover the story of an amazing local nonprofit that supports women diagnosed with cancer, with much needed grants to help cover bills while they focus on healing. In “Healers and Healing” (page 16) we bring you the story of a local video production team that is getting ready to launch the first public television series of its kind, exploring alternative health with a balanced, uplifting and educational perspective.

contact us Publisher Ann Dorn 206-788-7313 Ann@SeattleAwakenings.com Director of Operations Dena Marie 425-350-5448 Dena@SeattleAwakenings.com National Editor S. Alison Chabonais Franchise Sales 239-530-1377 To Advertise: 425-350-5448

There’s so much more in this issue–enjoy!

SeattleAwakenings.com To your health and happiness,

3815 S Othello St. 100-186 Seattle, WA 98118 Phone: 206-788-7313 Fax: 877-531-7691 © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

contents

Natural Awakenings is your guide to a healthier, more 6 newsbriefs balanced life. In each issue readers find cutting-edge 8 healthbriefs information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products 10 eventspotlight and services that support a healthy lifestyle.

11 globalbriefs 14 REAL NEWS 13 liftyourspirits THAT MATTERS 16 communityspotlight Independent Media Tell Us the Truth 18 greenliving

by Linda Sechrist 22 healingways 16 HEALERS AND HEALING 14 24 consciouseating

Local Production Team Launches New Television Show 26 inspiration

by Ann Dorn 16 28 wisewords 18 SOIL SISTERS 29 calendar

Female Farmers Come of Age 30 classifieds

by Lisa Kivirist 22 31 resourceguide

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advertising & submissions

HOW TO ADVERTISE mean to hwitheal?

To advertise Natural Awakenings or request a media kit, please contact us at 425-350-5448 or email Dena@ SeattleAwakenings.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Submissions@SeattleAwakenings.com Deadline for editorial: the 5th of the month.

22 NORTHWEST HOPE AND HEALING

Seattle Nonprofit Helps Women Bear The Financial Burden of Cancer

by Ann Dorn

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24 LOCAVORE LINGO

What All the Food Labels Really Mean

by Judith Fertig

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@SeattleAwakenings.com or submit online at SeattleAwakenings.com. Deadline for calendar: the 12th of the month.

26 QIGONG FOR VETERANS

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locallyowned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

28 SIGNS YOU’VE FOUND

One Instructor Learns to Help Veterans Heal

by Todd Nichols

26

YOUR CALLING

The Feeling When You’re On The Right Path

by Lissa Rankin

SeattleAwakenings.com natural awakenings

July 2016

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newsbriefs Mount Vernon Riverwalk Summer Concert Series Announced

A Path To Avalon Celebrates Second Anniversary

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rlington based business A Path To Avalon is celebrating their second anniversary. The store offers books, candles, gifts, jewelry, crystals, essential oils, reiki, classes and more.

“Whether you are looking for the tools to help guide you on your journey, or just looking for a peaceful and calming atmosphere to visit and learn, we have what you need,” says owner Shelly Smith, noting that upcoming classes and events are typically announced on their Facebook page.

A Path to Avalon is located at 437 N. Olympic Ave, St. D (3rd floor), Arlington. For more information: 360-403-8884 or APathToAvalon.com.

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he City of Mount Vernon and the Mount Vernon Chamber of Commerce have announced the 2016 Riverwalk Summer Concert Series. The concerts will be held on the Mount Vernon Riverwalk Plaza every Thursday night beginning July 7 and continuing through the first week of September. The two hour concerts will begin at 6 p.m. and feature a mix of family-friendly local and regional artists.

“Dust off your lawn chairs and your picnic gear and come to Historic Downtown Mount Vernon for some memorable summer evenings,” says Andrew Mayer, president of the Mount Vernon Chamber of Commerce. “Imagine an informal crowd relaxing along the riverfront, listening and dancing to live music set against the backdrop of the Skagit River in the foreground, and a beautiful sunset in the background.”

The event series is free and designed to offer families an opportunity to engage with the community and celebrate music in an outdoor setting.

“Public access to the waterfront is an important goal of our city,” notes Mount Vernon Mayor Jill Boudreau. “We recognized that family friendly free concerts are a great opportunity to connect the community to the waterfront and our historic downtown.”

The Mount Vernon Riverwalk venue is the result of a $12 million flood control and economic development project that has been almost 10 years in the making, according to the mayor.

The Riverwalk Summer Concert Series takes place every Thursday from July 7–Sept.1 from 6–8 p.m. at Skagit Riverwalk, Mount Vernon. Free. For more information: 360-4288547 or MountVernonChamber.com.

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Roy Holman Announces October Meditation Retreat

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etreat leader and teacher Roy Holman has announced a new October weekend retreat focused on meditation, entitled “Make Space For Grace: Integrate and Transform.”

“We’ll be learning how to meditate and be present in a world that is not,” Holman says.

“Meditation is not what you think, but being aware of who you are,” he continues. “By being together for a whole weekend, we build a sacred space of grace, where we can start to tune in to or align with the divine within us.”

The two night retreat costs $325 and includes lodging and organic meals, teaching, community building exercises, resting and meditation. The event will take place at AngelSong in Stanwood, beginning around 5 p.m. Friday and ending mid-day Sunday, according to Holman.

“AngelSong is the perfect place for a meditation retreat, right in the backyard of our Seattle area, just an hour north in Stanwood,” Holman says. “It’s a very healing setting and impeccably maintained.”

Holman has led dozens of yoga retreats in Washington state over the last 15 years, as well as numerous retreats in locations like Bali, Mexico and Costa Rica, but this is his first retreat with a focus on meditation.

The Make Space For Grace retreat takes place October 2830 at AngelSong, 19381 County Line Rd, Stanwood. $325 includes meals, lodging. Registration required. For more information: 425-303-8150 or HolmanHealthConnections.com.

Cranio Sacral School of the Masters Summer Session

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aster Therapist Etienne Peirsman, founder and director of the Cranio Sacral School of the Masters in Santa Fe, returns from Europe to begin classes on July 30. Three core classes, Talking to the Heart and the Birth of Love, The Immune System and Working with Stem Cells and Babies and Small Children will be offered in July, August and September.

As a Master of Meditation, Peirsman has developed a unique teaching style over the past two decades that adds an extraordinarily compassionate and meditative depth to the methods used by the Upledger Institute and combines a practical, no-nonsense approach with the biodynamic style.

Peirsman has been teaching for over 23 years, bringing his life experience to the classroom. He has schools in Belgium and the Netherlands and teaches in Santa Fe, New Mexico and at Bastyr University in Kenmore, Washington state. He, along with his late wife Neeto, is author of the book Craniosacral Therapy for Babies and Small Children, which has been translated into 7 languages.

Members of the general public can study Craniosacral Therapy with no previous bodywork experience. This program is also excellent for professional bodyworkers, including massage therapists, polarity therapists, Rolfing practitioners, acupuncturists, physical therapists, occupational therapists, doctors, and chiropractors.

There is no application necessary for this program. For more information and to register: 505-428-9203 or CranioMasters.com.

Nubian Heritage Offers New Organic Skincare Options

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ubian Heritage’s line of luxurious bath, body and hair products—made from traditional recipes with authentic certified organic and natural ingredients for smoother, revitalized skin—has now been expanded, with a special discount available on the entire line this month. The African Black Soap Collection is made with palm ash, tamarind extract and plantain peel, and has been used in Africa for centuries to minimize the appearance of skin blemishes and other skin ailments.

The deep nourishsing formula helps in exfoliation and hydration revealing radiant and healthy looking skin.

Other products made by the company, part of Sundial Brands, include the Indian Hemp and Haitian Vetiver collection that uses naturally anti-inflammatory hemp seed oil; the Coconut and Papaya Collection; plus bar soaps, body washes and lotions, hand creams, organic-infused Shea butter, aluminum-free deodorant, sugar body scrub, massage oil and bath bombs. Shea butter, an ingredient in all of the products, is obtained from cooperatives in Ghana that help develop selfsustaining businesses there.

For more information or to order products: 631-842-8800 or HMerritt@SundialBrands.com or NubianHeritage.com.

Northwest SolarFest to Take Place July 23

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orthwest SolarFest 2016 will take place July 23 at Shoreline Community College from 10 a.m.–5 p.m.

Produced annually since 2004 by the nonprofit Shoreline Solar Project, the event was founded to educate the public about the importance of conservation, efficiency and renewable energy, according to organizer Maryn Wynne.

Northwest SolarFest will offer speakers, vendors ranging from nonprofits to solar installers, green building contractors and more, and family activities. The event is free, and is sponsored by Puget Sound Cooperative Credit Union and other local businesses and organizations.

Northwest SolarFest takes place July 23 from 10 a.m.–5 p.m. at Shoreline Community College, 16101 Greenwood Ave N, Shoreline. Free. For more information: NWSolarFest.org. natural awakenings

July 2016

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healthbriefs

Colorful Produce New Study Links Cell Phone Slows Cell Aging Radiation to Cancer

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new study published in the European Journal of Nutrition finds that an increased intake of carotenoids, powerful antioxidants found in plantbased foods, is associated with slower aging. The research tested 3,660 U.S. adults and measured blood levels of five common carotenoids: alphacarotene, beta-carotene, beta-cryptoxanthin, combined lutein/zeaxanthin and trans-lycopene.

The researchers found that those with levels that were in the highest quarter had 5 percent to 8 percent longer telomeres compared to those with the lowest quartile of carotenoid levels.

Telomeres are located at the ends of DNA chromosomes and get shorter as we age. Longer telomeres indicate greater longevity.

Carotenoids are found in the yellow-to-red pigments in many yellow, red and orange foods. They are also contained in green foods where chlorophyll shields the yellow-red color. Alpha-carotenes are present

in carrots, cantaloupes, mangoes, kale, spinach, broccoli and Brussels sprouts. Beta-carotene is found in some of the same foods, and also tomatoes, apricots and watermelons.

Beta-cryptoxanthin is found in papayas, apples and orange peels. Lutein and zeaxanthin are found in some of the same foods, along with kiwifruit, grapes, oranges, zucchini and squash.

Some of the highest levels are in corn.

Lycopene is in tomatoes, watermelons, papayas, apricots and other redto-yellow foods.

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he US Department of Health and Human Services’ National Toxicology Program recently released the preliminary results of a cell phone radiation study. Early findings from the study, which is among the most extensive conducted and was requested by the Food and Drug Building Biologist Risa Suzuki.

Administration, found an increase in the incidence of brain tumors in female rats exposed to the same radio frequencies found while using cell phones. While the authors of the study acknowledge that previous research has not found strong or conclusive links between cell phone use and brain cancer, they also note they will be providing the new findings to regulatory partners to help shape future public health policy and reevaluate the safety of electromagnetic frequency (EMF) exposure.

Seattle-based Certified Building Biologist Risa Suzuki notes that the World Health Organization’s International Agency for Research on Cancer elevated wifi, a form of electromagnetic frequency that is the same as the radiation emitted by cell phones, to a class 2B carcinogen back in 2011 for gliomas. The class 2B category includes lead, DDT, jet fuel, and chloroform.

“The best thing you can do is to reduce your overall exposure to EMFs,” Suzuki says. “Now, that doesn’t mean you have to shut everything down, it means being observant of the sources around and questioning how many of those devices you really need to have with you all the time with every single service enabled,” she continues, noting that she helps her clients find a balance, rather than give up all technology.

“They just learn to use it differently in a much healthier way,” Suzuki says. In her work with people and businesses to detox their homes and offices to resolve sleep issues, chemical sensitivities, and other immune system-related issues, Suzuki says she has seen first hand that it’s particularly important for people with compromised and less developed immune systems, including the elderly and very young: children absorb twice as much radiation from EMFs as adults, and also receive twice as much damage, according to a 1996 study published in Transactions on Microwave Theory and Techniques.

“EMFs affect our bodies at a very basic cellular level even if you aren’t sensitive to them or feel sick,” Suzuki says. “A lot of people think EMFs are only wi-fi, or power lines, but the truth is, EMFs include power lines, electricity in our homes, and any devices that emit wi-fi.”

In addition to being mindful of technology usage, Suzuki says there are additional simple steps individuals can take to protect their health, such as increasing your distance from EMF sources, not wearing Bluetooth earpieces all the time, and using your speaker on your cell phone rather than holding your phone to your ear.

For more information: RisaSuzuki.com or 206-799-5363.

SeattleAwakenings.com

Increasing Movement Energy Drinks Harm the Heart n addition to alertness, energy drinks and Flexibility as We Age Imay also trigger abnormal heart

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hildren move with the freedom to jump up or roll around without fear of injury, movements taking them in many directions—up, down, around and even upside-down. Youth has a feel of fluidity and juicy resiliency. Older men and women tend to shuffle, the head tilted down and forward, and the eyes focused downward toward the ground because they are fearful of falling. The rib cage is stooped forward and a rhythm of cautionary movement propels the person in one direction only. Rolfing Structural Integration practitioners look at the movements people make and restrictions in the body that may create the feel and look of aging, which has more to do with how the body breaks down and can still be changed, rather than the number of years lived. The fascia connective tissues respond to injuries and repetitive emotional and physical postures over the years by tightening, twisting and changing shape, which ends up restricting the easy movements we equate with youth and agility. Posture is not something to be forced into place. Rolfing practitioners know how to work holistically with the fascia throughout the entire body in a sequential method to bring back naturally youthful mobility and movements.

Source: Valerie Berg, certified advanced Rolfer and member of the Rolf Institute of Structural Integration faculty in Boulder, CO. For more information on Rolfing, call the Rolf Institute at 303-449- 5903 or visit Rolf.org.

rhythms and increased blood pressure. Researchers from the School of Pharmacy at the University of the Pacific, in Stockton, California, tested 27 healthy adults. The volunteers were split into three groups—one drank two cans of an energy drink per day, another consumed the same amount of a drink with Panax ginseng and the third a similar-tasting placebo beverage.

The subjects were given cardiovascular testing before and after the trial. After three weeks, the group imbibing the energy drinks had a significant increase in abnormal heart rhythms and higher blood pressure. The ginseng and placebo groups saw no change in their heart conditions.

Sachin A. Shah, a doctor of pharmacy and professor at Pacific’s School of Pharmacy and Health Sciences, says, “Our findings suggest that certain energy drinks may increase the risk of having an abnormal heart rhythm when consumed in high volumes. While we wait for more data, some consumers should exercise caution and not blindly follow the buzz.”

The Center for Science in Public Interest, a consumer health advocacy group, has reported that as of June 2014, 34

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he Art of Living Foundation, Seattle chapter, will host the Get Happy program on July 7 and 8 at the Meydenbauer Center, Bellevue in the presence of Sri Sri Ravi Shankar.

The Get Happy program, developed under the direction of Sri Sri Ravi Shankar, a global humanitarian and Guru of Joy, to make the ancient practices of meditation accessible and relevant in today’s fast paced life, according to organizers.

Participants at the Get Happy, program will discover the “how” of lasting happiness, through Sudarshan Kriya - a simple breathing technique that effortlessly draws an individual into a deep state of meditation.

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Get Happy Seattle takes place July 7-8 from 6:30 -9:30 PM at the Meydenbauer Center, 11100 NE 6th St, Bellevue. Registration required. For more information: GetHappySeattle.org or 1-844-HAPPY-WA. For more information about The Art of Living Foundation: ArtOfLiving.org.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Toxic Teflon

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According to a new meta-analysis of previous studies, Philippe Grandjean, of Harvard, and Richard Clapp, of the University of Massachusetts, concluded that DuPont Teflon, used for 50 years to make frictionless cookware, is much more dangerous than previously thought, causing cancer, birth defects and heart disease, and weakening the immune system.

Teflon production was phased out in 2006, but the Centers for Disease Control and Prevention has found it in the blood of more than 99 percent of Americans, because it can be passed from mother to unborn child in the womb. The researchers say that the federal government’s recommended “safe” level, set in 2009, is as much as 1,000 times too high to fully protect people’s health. The U.S. Environmental Protection Agency has yet to set a legal allowable limit for its presence in drinking water.

Source: EnvironmentalHealthNews.org

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July 2016

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GMO-Free Pioneer

Low-Cost Largesse

Large food companies that are switching to non-GMO (genetically modified) soy and corn products must still worry about their ingredients picking up GMO contamination through conventional supply chains. Now, Captain Drake LLC, a North Dakota grain plant, has acquired its own millionbushel terminal with dedicated rail cars used exclusively for GMO-free grains. President Mark Anderson maintains, “We’ll be able to obtain the best non-GMO commodities from three regions: North Dakota, Minnesota and Manitoba, Canada.”

In a 2015 Nielsen study of 30,000 consumers, 43 percent rank non-GMO as very important and 80 percent said they would pay more for foods that indicate a degree of healthfulness. Sales of non-GMO products exceeded $10 billion last year and are growing.

Anderson explains, “The supply chain needs to be tightened up and moved domestically. We consider this to be another strategic asset for food and beverage clients seeking suppliers committed to guaranteeing the integrity and purity of non-GMO commodities.”

The biggest challenge to healthy eating in poor neighborhoods isn’t always access to healthy food; it’s whether people can afford to buy it. A year ago, Doug Rauch, former president of Trader Joe’s, opened Daily Table, a nonprofit grocery in Boston, to take action. It gathers nutritious food that would otherwise be wasted and then sells it at low prices. After learning about food insecurity in the U.S. and that approximately 40 percent of the food we grow is thrown out, Rauch decided to address both problems by offering this new option for people that don’t want handouts.

The store now has 5,000 members and hundreds of daily customers, with plans to expand to new locations. “The challenge we have in America is that the food system is designed from the farm on up to create calories that are cheap and nutrients that are expensive,” he says. “People on the lowest economic rung get squeezed the hardest.”

Rauch partners with vendors to get excess food, such as fruit just slightly too ripe to make it through the standard supermarket system, that chefs turn into ready-to-eat meals like prepared salads and soups, or entrées that can cost less than $2.

New Grain Transport to be Contaminant-Free

Source: Tinyurl.com/NonGMOGrainTerminal

For more information, visit DailyTable.org.

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Take Good Care of Our World

Nonprofit Grocery Sells Good Food at Low Prices

It’s the Only One We Have

Saturday - July 23rd - 2016 10am to 5pm Shoreline Community College 16101 Greenwood Ave N Shoreline, WA 98133 www.NWSolarFest.org

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SeattleAwakenings.com

liftyourspirits Farm Fresh Goodness At Markets Near You! Snohomish Farmer’s Market Thursdays through September 29, 3–7 p.m. at Cedar Ave. and Pearl St. SnohomishFarmersMarket.org Camano Island Farmer’s Market Mondays July 11–Sept. 26, 3–7 p.m.

Terry’s Corner, 848 N Sunrise Blvd, Camano Island Mount Vernon Farmer’s Market Saturdays through Oct. 15, 9 a.m.–2 p.m., downtown at the Riverfront Plaza and Wednesdays through Sept. 28 11 a.m.–4 p.m., at the hospital on Kincaid Street MountVernonFarmersMarket.org Everett Farmer’s Market Sundays through Oct. 16, 11 a.m.–4 p.m. at 615 13th St., Everett and Fridays through Sept. 23, 3–7 p.m. at 1402 SE Everett Mall Way, Everett EverettFarmersMarket.com

Port Susan Stanwood Farmer’s Market Fridays through Oct. 14, 2–7 p.m.

8727 271st NW, Stanwood PortSusan.org Bothell Farmer’s Market Fridays through Sept. 30, 12–6 p.m. at Bothell Country Village, 23718 Bothell Everett Highway, Bothell CountryVillageBothell.com 21 Acres Farm Market Wednesdays - Fridays 11 a.m.–6 p.m. and Saturday from 10 a.m.–4 p.m., 13701 NE 171st Street, Woodinville 21Acres.org

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July 2016

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REAL NEWS THAT MATTERS Independent Media Tell Us the Truth

by Linda Sechrist

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Women Can Heal Their Bodies to Reclaim Their Lives. They were shocked when the book was boycotted.

“The New York Times, Dr. Oz and Good Morning America refused to schedule author interviews or write book reviews. There wasn’t a whisper anywhere on mainstream media about my evidenced-based book on how women can holistically recover from depression without a single prescription. HarperCollins was baffled. I was their first credentialed author who spoke out against pharmaceuticals,” says Brogan.

So Brogan turned to independent outlets, including print, online and social media, her own website, newsletter lists and word-of-mouth. Her work soon broke through into three of the top bestselling book lists: USA Today, Publisher’s Weekly and The New York Times. That example serves as clear proof of the importance and power of independent media to furnish the public helpful and in-depth information Mainstream Media’s on wide-ranging topics that mainstream True Colors Although a recent Gallup Poll reflects broadcast media typically only cover in Americans’ lack of trust in mainstream 30- to 60-second blurbs or not at all.

Dr. Mark Hyman, chair of the media’s reporting of news fully, fairly Institute of Functional Medicine and and accurately, fair reporting was what director of the Cleveland Clinic CenHarperCollins, a prominent publisher, ter for Functional Medicine, learned expected upon the 2016 release of Brogan’s lesson early on. “Independent New York City holistic psychiatrist Dr. media have been crucial in disseminatKelly Brogan’s A Mind of Your Own: ing my life’s work.

Given the misinforThe Truth About Depression and How n virtually all aspects of life, we are influenced consciously or subconsciously by mainstream media messages. Today, six media giants—Comcast, The Walt Disney Company, Twenty-First Century Fox, Time Warner, Viacom and DirecTV—control the vast majority of what we watch on TV and in movies, listen to on the radio and read in books, newspapers and magazines. According to Ben Bagdikian, Pulitzer Prize-winning journalist and author of The New Media Monopoly, this handful of conglomerates form a cartel that wields enough influence to affect U.S. politics and define social values.

Thirty years ago, before many mergers and acquisitions, 50 corporations owned nearly all of American media.

Today’s infotainment and rhetoric, misrepresented as news, is leading millions to conclude that these colossal powers do not exist to objectively report the truth.

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mation being spread by regular news and government channels about weight and health, we deserve to hear the truth about what’s in our food, toxins in our environment and how we can truly heal our bodies,” says Hyman, a ninetime bestselling author.

Independent Voices

Today’s independent media landscape shifts at warp speed. With 24/7 Internet access to websites, both groundbreaking journalism and grassroots perspectives appear in original articles and blogs. Outlets include independent online radio, TV shows, newspapers, filmmakers and “citizen journalists” armed with smart phones instantly transmitting images and updates via YouTube, Facebook and Twitter. From a growing recognition that such media play a vital role in shaping a more informed and engaged citizenry, more attention is again being paid to the need for real news that matters. Breaking the reign of junk food news generators is the mission of ProjectCensored.org, a media research program at California’s Sonoma State University.

Billions of dollars are spent annually on webinars, podcasts and e-books exploring health and healing, self-help, spiritual enlightenment and creativity, indicating a reading audience with a hunger for deeper wisdom. Since 1973, New Dimensions Radio, co-founded and hosted by Justine Willis Toms, has featured many of the world’s most respected wisdom keepers. “Guests exclaim how refreshing it is to speak in-depth and at length. Mainstream, commercially based media consistently present sound bites on how things are breaking down and not working, without opening thought to constructive visions for a future that benefits all life and the planet,” says Toms.

“Independent media have broken away from dependence on the moneyed interests holding tight reins on the news and information they publish. Because we’re listener-supported, public radio is free to explore a wide range of timely and timeless topics,” he says.

Leaning away from one-sided views gives independent media space to expand people’s perspectives and positive expectations for the future. The seven-

time Pulitzer Prize-winning Christian Science Monitor international news organization was established in Boston over a century ago to till human thought and thereby improve human lives via an uplifted journalistic standard. “Its quiet insistence for human rights and against tyranny; for generosity and against selfishness; for intelligence, charity, courage, integrity and most of all, for progress and hope— surely that has helped,” remarks John Yemma, current columnist and former editor.

“We work to uncover where progress is occurring, even though headlines proclaim the contrary. There are always two sides to a story,” says Susan Hackney, a senior director with the Monitor, which consistently resists the sensational in favor of the meaningful.

Magazines such as Natural Awakenings, Mother Jones, The Optimist and Yes! are likewise stirring up conversations on meaningful issues via larger perspectives with a focus on tangible solutions. They address such areas as the damaging health and environmental effects of genetically engineered food, championed by Jeffrey Smith, founder of the Institute for Responsible Technology.

“Europe could kick genetically modified ingredients (GMO) out of their food supply because their mainstream media covered the health dangers, while U.S. mainstream media ignored them and kept Americans in the dark. Independent media in the U.S. enable democracy and consumer-inspired transformations of all kinds. Knowledge has organizing power,” advises Smith.

Success Stories

With Fran Korten at its helm, the ad-free, subscription-supported, nonprofit Yes! is helping to reframe our biggest issues. “Mainstream media, dependent upon advertisers that would have us believe that we can buy happiness, celebrate stories of the rich and powerful, leaving everyone else feeling small and powerless. Independents can help resist such ways of seeing the world, help people see a different path to

We in America are the best entertained and least informed society in the world. ~Neil Postman, media theorist and educator success and happiness and perceive themselves as change agents. Together, we share engaging stories of how people are carving out new ways of living that hold the hope of a world more in balance with the living Earth and where everyone’s inherent worth and dignity are recognized,” says Korten.

Allan Savory, founder of the Savory Institute and originator of a holistic land management systems approach to recover and preserve sustainable resources, underscores the need for change leaders and independent thinkers. “As we ponder who they might be, we realize it’s not those that discover new, counterintuitive insights, but those that spread the knowledge. The groundbreakers are pioneers like writers, poets, artists, speakers and social networkers.

After 50 years of trying to understand the intense institutional resistance to and ridiculing of my work of managing complexity in a simple manner, holistic management is now quickly spreading globally. This is only due to social networking, independent writers and my TED talk that went viral,” observes Savory.

Laurie McCammon, change leader and author of Enough! How to Liberate Yourself and Remake the World with Just One Word, contracted with independent publisher Red Wheel Weiser to get her message out. “It’s been building awareness of forbidden knowledge—that we each have unrealized potential to affect reality by changing our thoughts. We can nurture a shift in global culture away from an existing way of life that has bred fear, lack and a belief in scarcity,” explains McCammon.

She suggests that to preview a new vision of, “I am enough and have enough,” and, “We are enough and have enough,” we should look to the fertile fringes; small communities of

intentional and conscious people actively reinventing society. “Look at what independent media are reporting on; as well as their unprecedented use of new terms such as organic, wellness, sustainability, permaculture, transition town, sharing economy, social responsibility, biomimicry and the butterfly effect,” says McCammon.

The existing worldview, with all of its core assumptions and rules, aims to restrain awakening individual and collective consciousness. McCammon observes, “As long as the ‘old story’ was told repeatedly by mainstream media with conviction, it could command our attention and make us doubt our inner story. Trusting that the outer world had our own best interests in mind meant that there was no need to turn within.

This is changing. Thanks to farseeing, courageous and strong enough independent media, there’s been an overturning to a more wholesome story of mindbody-spirit, abundance, innovation, collaboration and cooperation.”

Mainstream and independent media coexist like two sides of a coin.

Mainstream media’s talking heads tell us how to act and think while independent media invite us to engage, educate and think for ourselves, dig deeper and take action. Without independent media, we would know little about the benefits of the ever-evolving grassroots movement of holistic, alternative, complementary, integrative and functional medicine.

Nor would we know the truth about climate change; the health advantages of plant-based diets and community gardens; food deserts and nutrition-related illnesses; the prevalence of environmental toxins; signs of spiritual progress; alternative education; and the benefits of eco-villages to people and the planet.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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The Healers and Healing production team from the left: Jenny Ting, Michele Gomes and Crystal Liston.

Try to be a rainbow in someone’s cloud. ~Maya Angelou

HEALERS AND HEALING Local Team Prepares to Bring Alternative Health Series to Public Television

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he team at Seattle-based video production company InterChange Media has announced a new series soon to come to public television: Healers and Healing will air at a yet undetermined future date on television stations around the country. The documentary style show will follow show host Crystal Liston as she explores various alternative healing modalities, ranging from acupuncture to nutrition, massage, integrative medicine, naturopathy and more. According to director and producer Michele Gomes, co-owner of Interchange Media, it’s the first time that healing arts will be explored in such a high quality, balanced show with the perspectives of both healing arts practitioners and medical doctors.

The idea for the series was born from deeply personal experiences.

Gomes and Interchange Media coowner Jenny Ting both lost parents they

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feel may have benefitted from proactive treatments found in both Western medicine and alternative health.

“Seeking out ways to improve our well-being doesn’t have to be done solely in a traditional way,” Gomes says. “There are fun and intriguing healing options to learn about, and we want to help educate people about these choices.”

Liston agrees, noting the show will fill a niche yet unexplored by public television.

“Strange as it sounds, we have yet to discover a show that interviews different healers and their various healing modalities,” she says. “I think we have really hit on something that people talk about but no one has actually, for whatever reason, put together a quality show for the viewing public.”

Liston’s perspective as the show host provides a unique approach for

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Good days start with great nights Crystal Liston receives a treatment from a healing arts practitioner while filming Healers And Healing.

oes it mean to heal?

the show: injured in a car accident at 16 years old, Liston uses a wheelchair and experiences issues related to her accident, something with which the production team believes many viewers may relate.

“We are uniquely positioned to tell this story because I am living in a wheelchair,” Liston says. “What I mean by that is, because of my disability I feel that the viewing audience will be curious about my journey. Even though they are not living in a wheelchair they may also be dealing with issues of pain and accessibility,” Liston continues. “It’s hard to get up a flight of stairs when you have bad knees or your back hurts regularly because you sit at a desk all day.”

The series will show Liston experiencing healing treatments and sessions with a variety of practitioners. Funny, light hearted and serious moments bring the show to life as Liston tries Qi Gong, acupuncture, meditation, laughter therapy and more. Interviews with medical doctors about the modalities Liston tries provide a balanced perspective.

“We feel these people are important as they give the other side of the story when it comes to healing,” Liston says of the medical doctors interviewed.

In addition to interviewing healers and getting a doctor’s perspective on each modality, Gomes notes that Liston is an engaging and personable co-host, capable of drawing viewers into her journey and experience.

“There is no Crystal on TV,” Gomes laughs. “She is a very charismatic and energetic individual with a great sense of humor. She will be sharing her observations and understandings of the essence of each healing art as she uncovers the humanity and motivations of each healer she encounters.”

Over the coming months, Gomes and Ting will be working on securing funding for the show to air. With many possibilities for future episodes, Gomes says Healers and Healing could remain on the air for quite some time.

For more information: InterchangeMedia.com.

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national advocate and spokeswoman for women in agriculture in an ecological and just food system. In 1997, she launched the Women, Food and Ag Network to collectively advocate for a stronger voice.

“Throughout history, women in agriculture have been relegated to providing assistance, rather than making decisions,” O’Brien explains. “It’s up to us as women to collaboratively support each other while challenging the system.”

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Cultivating Change

SOIL SISTERS Female Farmers Come of Age

by Lisa Kivirist

M

ore women are becoming farmers, bringing with them a passion for producing organic and sustainably raised fare and transforming America’s food system. The U.S. Census of Agriculture reports that their numbers rose by more than 20 percent between 2002 and 2012, to 288,264.

Historic Roots

“Women have played an integral role in farming for centuries, but in the last 100 years they’ve started to self-organize and be recognized for their important work,” says University of California garden historian Rose Hayden-Smith, Ph.D., author of Sowing the Seeds of Victory: American Gardening Programs of World War I and editor of the UC Food Observer. “During that war, the Women’s Land Army of America, a female-led initiative, recruited nearly 20,000 mostly middle-class urban and suburban women to enter the agricultural sector as wage laborers at farms, dairies and canneries, often in rural areas, where farmers urgently needed help while the male labor force was off 18

Seattle

fighting.”

Women also helped feed Americans during the Victory Garden era of World War II. “It’s also estimated that more than 40 percent of fruits and vegetables consumed on the American home front then were grown in school, home, community and workplace gardens,” says Hayden-Smith, possibly resulting in America’s highest period of produce consumption ever.

When the commercial organic industry launched in the 1990s, women organized to provide overlooked and undervalued perspectives. The wakeup call for Denise O’Brien, an organic vegetable farmer and owner of Rolling Hills Acres, near Atlantic, Iowa, came during the farm economic crisis of the preceding decade. Although still considered “just” farm wives, “It was the women on the farms that had foreseen where things were heading, because they often kept the accounting books, though nobody took their voices seriously,” O’Brien recalls.

This launched O’Brien’s agriculture activism: balancing farming, raising children and serving as a

SeattleAwakenings.com

For her 50th birthday, Paula Foreman gave her life a new chapter. She launched her midlife “second act” in 2007 with Encore Farm, a name that serves as a rallying mantra for her peers. “The name is a tribute declaring that fresh starts and new beginnings can happen at any age,” explains Foreman, now an urban farmer in St. Paul, Minnesota. Embodying this business moxie, she chose to specialize, producing one thing very well: organic dried beans.

Relinda Walker, of Walker Organic Farms, outside Savannah, Georgia, represents a cadre of “boomerang” farmers; women that return to the land to continue a family farm with a commitment to organics. Like many farm kids, after college, Walker left to pursue a corporate career in the city. Then the 9/11 terror attack shifted her priorities. “All roads led me to coming back home and growing food,” she says.

Launched in 2005, Walker’s farm was one of southern Georgia’s first organic operations, yielding specialty varieties like rainbow carrots in vivid shades of purple, orange and red.

Future Femme Power

Young women in their 20s and 30s are adding energy, diversity, vibrancy and fresh outlooks to the female farming movement. Lindsey Morris Carpenter runs Grassroots Farm, in Monroe, Wisconsin, a diversified operation of certified organic vegetables and pastured livestock, in partnership with her mother, Gail Carpenter.

“A crucial key to farming happiness is being a good neighbor,” she shares. “I call around when I see liveContinued on page 20

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When eco-conscious families hit the beach this summer, there’s more to be aware of than just picking up trash like drink containers, wrappers and found litter. Here are some other ways we can enhance our beach and water experiences while upping fitness benefits.

Rising water levels and severe weather events have damaged coastlines, so extra care is needed. When setting up a beach spot, stay away from sand dunes and pockets of beach grass that serve as natural defenses against beach erosion. Also watch out for marked-off turtle hatching spots; prime nesting season is May through October, according to the nonprofit Turtle Conservancy. Teach kids not to chase birds. Walk around shorebirds to cause minimal disturbance; it’s stressful dodging danger during meals and wastes precious energy stores.

Walking on soft sand is like a weight-training workout, as detailed in Michael Sandler and Jessica Lee’s Barefoot Walking book.

Polluting chemicals enter waterways via fertilizer and industry runoff and accidents like the BP Gulf oil spill; don’t contribute more by using sunscreen that contains oxybenzine, which reportedly alters hormone function. The Environmental Working Group (ewg.org) maintains an online guide of safe sunscreens. The Huffington Post also suggests that we can make our own by mixing zinc oxide (a sunblocking agent), coconut oil (soothes and conditions skin), beeswax (for waterproofing) and tea tree oil (soothes and repairs skin and smells good).

“Soil Sisters” – continued from page 18 stock and pets outside of fences; maintain my fences; share my garlic and potato seed; and always invite neighbors to parties and events, even though they may not attend. Even if others’ personal lifestyle and farming philosophies are radical opposites, we still have our physical location and appreciation of nature in common, and that’s big.”

“The women farmer movement is just a toddler,” sums up O’Brien. “We’ve come a long way, but we’re not there yet, especially with representation on the national leadership platform.” It’s easy to support female growers at local farmers’ markets. Cultivating change can be rewarding—and tasty.

Lisa Kivirist is the author of the new book Soil Sisters: A Toolkit for Women Farmers and a senior fellow at the University of Minnesota Institute for Sustainable Agriculture. Her family runs the energy-independent Inn Serendipity Farm and B&B, in southwestern Wisconsin.

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Northwest Hope and Healing volunteers pose for a picture after finishing a batch of healing baskets to be delivered to patients.

Northwest Hope and Healing Seattle Nonprofit Offers Powerful Support For Women Facing Breast Cancer

by Ann Dorn

F

or many women, a diagnosis of cancer is devastating in many ways. Life can quickly be consumed by treatment options, surgery and recovery, side effects, worry, pain, and fatigue. In the midst of such upheaval, many women face sudden financial challenges as a result of their diagnosis, or made worse by cancer’s presence in their lives, and sometimes the financial challenges and choices brought by cancer can be life threatening on their own.

Kristina Dahl heads a local nonprofit, Northwest Hope and Healing, dedicated to alleviating some of the financial anxiety and struggles that accompany breast and gynecologic cancer. The organization, which is 16 years old, was founded by West Seattle resident Christine Smith, who underwent treatment for breast cancer and found it a difficult experience, even with great support.

“Her community just gathered around her and helped with the kids, meals and she never went to an ap22

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pointment without a friend,” Dahl explains. “She asked ‘if this is so hard for me with all these resources, what’s it like for someone who doesn’t have this support?’”

Smith did some digging and found the answer: cancer is bad enough, and undergoing treatment for cancer without sufficient financial resources is worse. Upon her recovery, she decided to take action, and Northwest Hope and Healing was born. The nonprofit partners with Swedish Cancer Institute to gives grants of up to $500 to women identified by social workers based on need, and the organization also distributes healing baskets to women diagnosed with breast or gynecologic cancer at Swedish. Each basket contains a note about how to get financial assistance, in addition to gifts to support wellness that might include herbal tea, lotions, or a scarf.

Dahl, who became the director of Northwest Hope and Healing last December, was one of the women who

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received a gift basket.

“I was 35 years old, the mom of a two and a half year old, and I found a lump in my breast,” she says. “I went to the doctor thinking they would say ‘don’t be so paranoid’ and instead, within a week I had received a diagnosis of breast cancer.”

Dahl ultimately had double mastectomies, chemotherapy, and radiation, which was followed by eight years of surgeries and reconstruction. Today she is cancer-free and thriving, and the child who was two when she was diagnosed is now 13, but Dahl says she will never forget the difficulty of that period of her life and how her gift basket from Northwest Hope and Healing made her feel supported and recognized.

Every woman diagnosed with cancer at Swedish is assigned a social worker who asks about the woman’s mental health, support network, community and how are they doing financially.

“Often the answer is ‘not good,”

Dahl says about patient’s financial status. “For many people, even if they were doing ok before cancer hit, the diagnosis changes that.”

Taking time off work to attend appointments and treatment, the gas to drive there, and even extra groceries and help needed when a woman is not feeling well all add up to a grim reality for many cancer patients. For some, it impacts them so severely they may reduce or discontinue treatment altogether, potentially a fatal choice.

“Women have to make terrible decisions about continuing treatment because they are worried about homelessness and not having food for their kids,” Dahl says. “I don’t think any woman should have to do that, or eat top ramen when they go through cancer.”

Social workers at Swedish can award grants of up to $500 with minimal paperwork and no waiting times, something that Dahl says is important to support cancer patients. In some cases, social workers award the funds in the form of grocery gift cards, or call and pay bills directly for patients, providing incredible peace of mind and in some cases, helping patients avoid having to choose between feeding their children and driving to treatment.

Tracey Hilton is a cancer survivor who received help from Northwest Hope and Healing, and agrees that unexpected costs quickly add up after a diagnosis.

“One of the most stressful and often least talked about things about a cancer diagnosis is the financial implication,” she says. “In my case, even though I had insurance, there were still

“This is simply huge for women and their families when they really just want to focus on how to beat their cancer. There is such a need in the community for this kind of assistance.”

- Tracey Hilton a ton of out of pocket costs that added up quickly--things you never think about like parking fees for the dozens of doctors visits you have to go to and the gas to get you to those appointments,” she continues.

Hilton, who had a mastectomy and has a good prognosis, said that Northwest Hope and Healing helped her by paying her phone bill, at a time where she had used all her sick and vacation days and was facing surgery.

“It might seem like a small thing but for me it was huge and allowed me to concentrate on my recovery and not my finances,” Hilton explains.

Another grant recipient, Casey Morris, is undergoing treatment for stage four breast cancer that has metastasized to her bones, and credits Northwest Hope and Healing for helping her continue.

“We wouldn’t have been able to make it to and from treatment without that grant,” she says. “I can deal with chemo and radiation and losing my hair, but financially, it really devastates a family.”

Morris describes her pre-diagnosis

self as an “all American soccer mom” who was busy, active and involved with her kids from dawn to dusk. After her diagnosis, her husband had to quit work to care for her and their children, and their life shrunk considerably when they had to move into a smaller apartment as a result of their financial circumstances. The grant from Northwest Hope and Healing helped Morris pay for gas to go to treatment.

Morris says she has her dark days, but tries to keep a positive attitude and also volunteers with Northwest Hope and Healing to give back to women in her same situation.

“I want to do whatever I can to raise more money to help woman that are in my position,” she says.

Northwest Hope and Healing distributed 388 grants last year, and Dahl hopes to double the number this coming year. To date, the nonprofit has given out more than $1.2 million in grants. An upcoming event taking place August 28, the Alki Beach 5k, will raise funds for the nonprofit, and a fall wine tasting fundraiser is also being planned.

The nonprofit is completely local and receives no government funding, and maintains low overhead: as the executive director, Dahl is the only paid employee.

“A lot of our donors love that the money stays local in the community,” Dahl notes. “The vast majority of our funding is from kind hearted people in our community who want to make a difference.”

For more information: NWHopeAnd Healing.com.

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tions—and receive the answers—that are important to us.

The U.S. Department of Agriculture (USDA) reports that local food sales totaled $12 billion in 2014, up from $5 billion in 2008. They continue to grow.

Organic or Certified Organic

Locavore Lingo What All the Food Labels Really Mean

by Judith Fertig

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ocally grown foods are more likely to have been bred for flavor and nutrition than durability and a long shelf life, says Emily Akins, outreach director for the Kansas City

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According to the Sweetwater Organic Community Farm, in Tampa, Florida, “Organic refers to a specific method of growing and processing foods, and is defined as produce grown, packaged and stored without synthetic fertilizers, pesticides, herbicides or irradiation.”

To be considered certified organic under the Code of Federal Regulations 7 CFR Part 205, products must meet these standards:

When we buy local cheese, poultry or meat at the farmers’ market, we sometimes see a certified humane notice. One such producer is Baetje Farms, outside St. Louis, Missouri. Their highly regarded goat cheeses offer traceability via a lot number, so buyers can know exactly which milking the cheese came from.

In factory farming, which often involves penning or caging animals that never go outdoors, “certified humane”

means that this producer meets Humane Farm Animal Care standards: n Fed a nutritious diet without antibiotics or hormones. n Provided proper shelter with resting areas and sufficient space. n Animals have to ability to behave naturally.

Veronica Baetje says her farm’s goats receive organic mineral supplements and locally grown alfalfa hay in addition to pasture grass every day. She adds, “They are free to choose what they prefer to do, whether skip and run up a hill, lie under the shade of a tree, soak up some sunshine or play with their herd mates.”

Wild Food

At times, farmers’ markets will offer foraged foods from the wild or wild game.

Sources are listed online at EatWild. com. “Few of us will go back to foraging in the wild, but we can learn to forage in our supermarkets, farmers’ markets and from local farmers to select the most nutritious and delicious foods available,” says founder Jo Robinson, in Vashon, Washington,

For example, Dave and Sue Whittlesey, at High Wire Ranch, in Hotchkiss, Colorado, raise bison (buffalo) and elk that they sell both through local stores and at the Aspen Saturday Market. The wild game is 100 percent pasture-fed, non-GMO (no genetically modified feed), gluten-free and not given hormones or any antibiotics unless the animal is sick.

Trusted Sources

The land, climate and growing season dictate the best natural farming practices for each area, often described along with their products on farm and farmers’ market websites.

Wisconsin’s Dane County Farmers’ Market, in Madison, provides detailed descriptions of farm products and agricultural practices so customers can make informed choices. Sometimes, the type of farm makes a difference. “We are intentionally human scale,” says Virginia Goeke, of Sylvan Meadows Farm, in Viroqua, Wisconsin.

“We choose to husband our land to promote harmony and synergy. We are creating a sustainable farm ecosystem where herbal meadows, prairies, heir-

loom gardens, orchards, woodlands, and rare breeds of livestock and wildlife flourish.”

Sometimes, we’d just like someone else to do the food curating for us. The Kansas City Food Circle requires member farmers to take a pledge to follow certain agricultural practices. “When you buy food from our members, you can rely on the co-op’s pledge that it’s been certified naturally grown or that the farmer has USDA Organic certification,” says Akins.

Lancaster Farm Fresh Cooperative, the joint effort of 100 small-scale family farms providing fresh, organic, seasonal produce, in Leola, Pennsylvania, gives similar assurances.

The USDA reports that 160,000 farmers nationwide are currently selling to their local markets via farmers’ markets, community supported agriculture organizations, restaurants, groceries and institutions, generating health, social, economic and environmental benefits for local communities. It keeps growing because we keep asking questions.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

Healthy Foods Lexicon Grass-fed—Beef or milk cows fed on grass. The benefit is leaner, betterflavored meat and more omega-3s, plus fuller flavors in milk, butter and other dairy products.

Heirloom—Older, non-hybrid varieties of produce, including fruit trees, herbs and vegetables.

Foraged—Native foods gathered from the wild, rather than cultivated. Examples: wild mushrooms, fiddlehead ferns, mulberries, native pecans, black walnuts and native persimmons.

Heritage breeds—Ancestral breeds of poultry and livestock that often take longer to reach market weight, but have more flavor.

Free range—Poultry raised outdoors where they are free to range over natural vegetation.

Local—Grown or raised within a threehour driving radius of the consumer’s purchase site.

Pastured—Livestock raised on pastures instead of factory farms.

Traceability—Precise tracking by a farmer that informs the consumer of which chicken hatched a specific clutch of eggs, which farm grew a cantaloupe and which mill boiled down and bottled the sorghum syrup.

Wild-caught—Fish that live and are caught in open lakes, streams or oceans.

For more current agricultural, market and trade terms, visit LexiconOfSustainability.com.

natural awakenings

July 2016

25

inspiration

Todd Nichols with veteran students of Qigong.

Qigong For Veterans One Practitioner Helps Vets Heal Naturally

by Todd Nichols

N

o mistake in life has troubled me more than not serving in the military, but after missing that opportunity, I am sharing Qigong at veteran’s hospitals. The biggest challenge in teaching

veterans Qigong is to gain their trust– an individual who never wore their uniform cannot understand what they endured.

In the beginning this was unnerv-

ing. VAs are tough facilities. I’ll never forget my first time teaching and being let in the locked door and it quickly shutting behind me: one vet in a wheel chair was trying to escape, and chairs were full of sand so they couldn’t be thrown. Doctors and social workers came in during my class and interrupted. Many veterans were medicated and dealing with obvious challenges–some appeared physically fine, but their mind waged an emotional war inside. One large man was sitting in a state of shock and sat staring straight ahead making a low pitched sound.

I learned to start by offering the Breath-Empowerment and the 9-Breath Method exercises first. While veterans often start by being guarded and apprehensive, I draw them in and challenge them to take huge breaths, swallow it and hold it in their belly. A crammed room becomes momentarily silent, smiles and then scattered giggles.

I love to see students’ resistance turn to wonder. They tell me, “I feel electricity, and my body is warm and tingling.”

Without the breathing tools, many would give up before benefiting from the immense healing rewards.

When vets do Qigong breathing in a group, trust issues and whether I’m a vet or not becomes less important. Old mind patterns are temporarily bypassed as the feeling of Qi is so strong that it gives a natural high, and many vets report this has been invaluable to replace harmful addictions.

Teaching Qigong at the VA was largely disregarded in the beginning, but now it has grown from a single class to two classes each week, and the doctors, nurses and social workers now respect the group and do not disturb our class. The healing benefits for veterans are powerful, and there is no doubt in my mind that the need for more instructors in this field of Qigong is a must.

QI REVOLUTION will take place at the Bremerton Kitsap Convention Center from July 22–24. $99/general public, firefighters and veterans are admitted free. For more information: 800-2988970 or QiRevolution.com.

26

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wisewords Signs You’ve Found Your Calling

by Lissa Rankin

Y

ou may think you’ve identified your calling, questioned it, become disillusioned, left it and then come back to it in a different form. The following clues let you know you’re on the right track.

You realize you’ve been training for this since birth. Even the gritty things, the disappointments, regrets and screwups have all been preparation. Major life disruptions and failures were all just teaching essential lessons so that you can become who you’re called to be.

You sense ease. In the face of obstacles—such as doors of suspected opportunity that are shut tight or relentless struggles impeding a course you thought was right—it can be hard to tell if your commitment is just being tested or you’ve veered off course. Such hurdles can be part of

the growth process cultivating your “inner hero” necessary for the journey. Trust the sense of movement towards ease, which likely will include supportive synchronicities.

Your health may improve. Cravings for unhealthy foods will lessen and you’ll feel more energetic. Old aches and pains might disappear; even chronic illness can fade when you’re focused on your life purpose.

You feel strangely peaceful, despite reasons to be anxious. Your soul longs to express what you’re on Earth to express, and when you finally rise into alignment with your calling, your soul does a happy dance. Even if everything else seems to be falling apart and others consider you crazy, you’ll be centered in peace, relieved that you finally know what you’re called to do.

Sacred Secrets of Hinduism and the Lineage of Yoga

3 Thursdays July 21 - August 4 7:30 - 9 pm Based on his own research and the enlightening text, “The Hindu Way of Awakening” by Ananda’s fournder, Swami Kriyananda, Murali Venkatrao, born and raised in the Vedic traditions of Brahminism, will bring to us illuminating stories from the Puranas of India, a summary of the history and lineges of yoga, the core revelations and precepts of Hinduism, and much more.

The universe rolls out the red carpet. When called to do what is needed for the highest good of all beings, the universe bends over backwards to hand you whatever you need. No request is too small. Unexpected money flows in and other resources appear just as you’re ready to give up. You’ll know you’re on track, even if it is not quite clear what you’re on track to do.

People find you. Few can fulfill a calling alone. Most of us need a tribe to lift us up as we do brave, scary, world-changing things.

When you’re aligned with your life purpose, the right people, including magic-wielding mentors, will find you at the right time, if only you’re courageous enough to be vulnerable about what you’re being called to do.

Dr. Lissa Rankin, founder of the Whole Health Medicine Institute, is the author of Mind Over Medicine, The Fear Cure and The Anatomy of a Calling (TheAnatomyOfACalling. com).

Ananda Yoga Schedule Mon -Fri: 10:30 - 11:50 am Sat: 9 - 10:20 am

Gentle Yoga: Tue, 5:45 - 7 pm Advanced Yoga: Wed, 7:30 - 9pm Restorative Yoga: Fri, 6:30 - 8:30 What is Ananda Yoga?

Ananda Yoga brings yoga back to its original spiritual essence: designed to harmonize body, mind and soul.

Ananda Yoga Includes: Yoga postures, breathing exercises, meditation & affirmations. Gentle enough for beginners, it becomes more challenging with experience.

More details at www.AnandaWashington.org or call 425-806-3700 28

Seattle

SeattleAwakenings.com

calendarofevents

SATURDAY, JULY 16

NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Email Calendar@SeattleAwakenings.com for guidelines and to submit entries.

Alternatively, visit SeattleAwakenings.com to submit online.

MONDAY, JUNE 27 Kid’s Kung Fu Summer Camp – 1-5pm Monday through Thursday and 1-4pm Friday, July 1.

Activities include arts and crafts, make your own short Kung Fu movie, and Chinese calligraphy, plus regular kung fu training events. Ages 5-13. $120.

Registration required. Seattle Asian Medicine and Martial Arts, 12025 Lake City Way NE., Seattle.

206-363-0471. Sam-Ma.com.

SATURDAY, JULY 7 Build Your Own Grounding Jar – 1-4pm. Learn about the best stones to help with grounding, and other tools to help keep you grounded throughout your everyday routines. Includes snacks and drinks, building your own jars with the stones that call to you, and taking them home. $50/one jar. 3 Petals Healing, 10123 Main Pl, Ste A, Bothell. Registration required. 425-417-8771. 3PetalsHealing.com.

THURSDAY, JULY 7 Meet The Guru of Joy – 6:30-9:30pm, July 7-8.

Sri Sri Ravi Shankar will teach participants at the Get Happy program the “how” of lasting happiness, through Sudarshan Kriya, a simple breathing technique that effortlessly draws an individual into a deep state of meditation. $95. Meydenbaur Center, 11100 NE 6th St, Bellevue. ArtOfLiving.org.

Sensational Summer Spreads For Cool Dining – 6:30-8:30pm. Join culinary educator extraordinaire Rebecca Sornson in a hands-on culinary class to

We can help you be a star...

learn the art of brightening up your summer meals, potlucks, and barbeques with delicious and nutritious spreads including roasted beet humus, arugula and pumpkin seed pesto, and herbed butter. $45.

Registration required. 21 Acres, 13701 NE 171st St., Woodinville. 21Acres.org.

SATURDAY, JULY 9 Stanwood Summer Concerts: Brian Lee & The Orbiters - 2-4pm. A cool repertoire of originals and tunes from the broad blues tradition. Free. 271st St., Stanwood. Facebook.com/DiscoverPortSusan.

Empowering Your Beauty: A Natural and Organic Skin and Hair Workshop – 1-4pm. Get answers to your questions with honesty about natural and organic hair and skin care; and how nutrition correlates to sustaining the beauty of your hair and skin. $20. Registration required. Tacoma Surge, 2367 Tacoma Ave S., Tacoma. 504-373-0573.

THURSDAY, JULY 14 Esoteric Healing – 9am-5pm, July 15-17. Series of four classes that teach the principles and techniques of Esoteric Healing to assess and balance the physical/etheric, emotional, mental, and spiritual bodies.

Class includes an introduction to the charkas, their association with the endocrine glands and various body organs and systems, and psychological contributions. $450. 3 Petals Healing, 10123 Main Pl, Ste A, Bothell. Registration required. 425-417-8771.

3PetalsHealing.com.

SATURDAY, JULY 18 Living Wisdom Yoga Day Camp – 9:30am-3pm, July 18–August 29. In our 18th year, we offer this camp for ages 5–11 years old, and for two one-week sessions. Activities include yoga, swimming, nature, crafts, music, and much more, in an outdoor/indoor, calm, nature-oriented environment. Adult leaders and teenage counselors provide active and uplifting environment.$15 application fee, $255/week.

Ananda Community, 20715 Larch Way, Lynnwood.

425-772-9862. LivingWisdomSchoolSeattle.org.

WEDNESDAY, JULY 20 Vegetarian Dining Event – 7-8:30pm. Come join us at The Upper Crust in Seattle to enjoy a delicious, vegetarian, multi-course meal, hear an insightful speech by our president Amanda on a key vegetarian topic, and meet lots of interesting people. $12.95 plus tax for members, $16.95 plus tax for guests.

The Upper Crust, 8420 Greenwood Ave N., Seattle.

206-706-2635. VegOfWA.org/dining.

Fresh Fermentation With Cukes and Tomato – 6:30-8:30pm. Join registered dietitian Joanna Wirkus and other local fermentation enthusiasts in a hands-on culinary experience that will show simple, safe and flavorful methods for creating pickles using brine fermentation and a lacto-fermented salsa. $45.

Registration required. 21 Acres, 13701 NE 171st St., Woodinville. 21Acres.org.

Etienne Peirsman Master Therapist and Teacher

July 30 – August 2

Advanced Craniosacral Therapy Talking to the Heart and the Birth of Love Register: http://bit.ly/1ZNXb1U

Sacred Secrets of Hinduism and the Lineage of Yoga – 7:30-9pm, on July 21, 28 and August 4.

Based on his own research and “The Hindu Way of Awakening” by Ananda founder Swami Kriyananda, Murali Venkatrao will bring illuminating tales from the Puranas of India, a summary of the history and lineages of yoga, the core revelations and precepts of Hinduism, and more. $40. Registration required.

AnandaWashington.org.

The Immune System and Working with Stem Cells Register: http://bit.ly/1OytrW8

September 3 – 6, 2016

Babies and Small Children Register: http://bit.ly/1OoEy42 All classes 29 CEUs, PDAs, CMEs Bastyr University 14500 Juanita Dr. NE , Kenmore, WA 98028-4966

For More Info and to Register: 425-602-3000

CranioMasters.com

Farm Supper at Ananda Farm – 3:30-7pm. Enjoy several courses, all made with food grown on the farm and freshly harvested. Before dessert, Zach and Hailey will take you on a personally guided tour of the natural permaculture farm.Sliding scale fee of $25–50 per person. Reservations required. 732 Haven Place, Camano Island. AnandaWashington.org.

THURSDAY, JULY 21

Cranio Sacral School of the Masters

August 4 –7

Call Erik at 425-653-1150

Chef on the Farm featuring Chef Hiro Tawara – 6-9:30pm. Spend an evening with Chef Hiro, master of Japanese “Kaiseki” cuisine. Sit at the counter observing and interacting with the chef as he prepares your five-course local organic farm fresh cuisine.

Wines paired with each dish enhance the evening’s experience. $150. Registration required. 21 Acres, 13701 NE 171st St., Woodinville. 21Acres.org.

FRIDAY, JULY 22 Reiki Level One – 1-4pm. Students will learn about the history of Reiki, basic proficiency in Usui Reiki

natural awakenings

July 2016

29

techniques and achieve competency in administering a complete Reiki treatment. $175. 3 Petals Healing, 10123 Main Pl, Ste A, Bothell. Registration required. 425-417-8771. 3PetalsHealing.com.

Qi Revolution – July 22-24. Learn to build energy and amplify its presence, healing food protocols, breathing exercises and more. $99, free to firefighters and veterans. 100 Washington Ave, Bremerton.

800-298-8970. QiRevolution.com.

SATURDAY, JULY 23 NW SolarFest – 11am-5pm. Hourly workshops, KIDZone with mini solar car races, urban farm animals, make & take activities, trash fashion show, solar cooking demos, food, music and more. Free.

Shoreline Community College, 16101 Greenwood Ave N, Shoreline. ShorelineSolar.org.

Vision Quest – Saturday, July 23-Tuesday, July 26.

Trained in Native tradition, join a licensed counselor on Camano Island for a 4 day ceremony. Following the tradition passed down through the generations, this ceremony has stood the test of time. Open to adolescents, adults, and elderly. Application required. 425-220-6079. AwarenessHealingArts.com.

SATURDAY, JULY 23 Stanwood Summer Concerts: Fabulous Roof Shakers - 2-4pm. Vintage East Coast rhythm and blues, wailing harmonica, soulful saxophone and smoking guitars.. Free. 271st St., Stanwood. Facebook.com/DiscoverPortSusan.

Conscious Wellness Expo – 10am-4pm. Hourly door prize drawings, speakers, healers, vendors.

Free. Kent Commons, 525 Fourth Avenue N., Kent.

BEPCweb.org.

JULY 30TH Advanced Craniosacral Therapy – 9am-6pm.

Talking to the Heart and the Birth of Love, a somato emotional trauma release workshop with Etienne Peirsman. Recognize and use the intelligence of cells and organs, and speak directly to the structures inside the body without the interference of the chattering mind. $695. Registration required.

Bastyr University, 14500 Juanita Dr. NE, Kenmore.

425-602-3152. ContinuingEd@Bastyr.edu.

save the date classifieds AUGUST 4 The Immune System and Working with Stem Cells – 9am-6pm. Etienne Peirsman will teach about the organ system, such as the thymus and spleen, liver and lymphatic system. How to work with stem cells, constantly repair and replace tissues and explore the specialized immune system responsible for maintaining the health of the brain and spinal cord within the dura mater. $695. Registration required.

Bastyr University, 14500 Juanita Dr. NE, Kenmore.

425-602-3152. ContinuingEd@Bastyr.edu.

Preparing For Trans-Reality Earth – August 4-7.

Weekend workshop with Rosemary Ellen Guilley, author of over 60 books on spirituality and paranormal phenomenon. Eceti Ranch, Hood River, Oregon.

PrivateInvitationEceti.com.

AUGUST 27 Scalar Heart Connection Workshop – August 2728. This weekend workshop will introduce Scalar Heart Connection as a powerful healing modality in conjunction with Family Constellations, providing a profound understanding into the source of limitations and changing the negative resonance patterns for everyone in the family tree, including future generations. Nexus Hotel, 2140 N. Northgate Way, Seattle. $340. Registration required. ScalarHeartConnection.com.

SEPTEMBER 3 Advanced Craniosacral Therapy: Babies & Small Children – 9am-6pm. Etienne Peirsman will guide you through your own pre-birth, birth and post-birth experiences. You will be prepared to work with babies, small children, soon-to-be mothers, and postpartum mothers. Use craniosacral techniques to assess and correct the effects of a traumatic birth of a young client. Fee $695. Phone: 425-602-3152.

Email: continuinged@bastyr.edu. Bastyr University, 14500 Juanita Dr. NE, Kenmore.

OCTOBER 28 Make Space For Grace Retreat – October 28-30.

Two night retreat includes lodging and organic meals, teaching, community building exercises, resting and meditation. $325. Angelsong, 19382 County Line Rd, Stanwood. Registration required.

425-303-8150. HolmanHealthConnections.com..

Natural Choice Directory of Puget Sound

425.373.1987 www.NaturalChoice.net Seattle

First time in the Pacific Northwest: Krashada® “energy healing” Acupressure massage sessions and classes. This ancient, high healing art can help treat physical, emotional, mental, and spiritual energy centers of the body. A balanced bodywork approach to clearing blocks, restoring balance and pulling in more needed positive energy to have in one’s life.

Kari Michel: 214-289-3394. WA License #60646343

GLOBAL RETREATS Acupuncture Special at Seattle Healing Arts!

Andrea Beckwith, MS EAMP specializes in the treatment of pain, anxiety and women’s health.

Insurance accepted and cash packages available.

Receive special price of $100 for your first session (Value $160). (206) 777-5397.

QIGONG Five Mountains Institute of Qigong and Taijiquan – Live Healthier. Sustain Vitality.

Classes in Embracing the Taoist Tradition. Dennis Sharp, Certified Instructor. 6532 Phinney Ave N, Seattle. 206-605-8907. FMI-Qigong.com.

ongoing FRIDAYS Lift Your Spirits with Dena Marie – 8-9am.

Discover fascinating people, inspiring activities and places that will lift one’s spirits in this radio show. Tune in to 1150 AM KKNW Alternative Talk Radio every Friday at 8am. 425-350-5448.

Dena-Marie.com.

Port Susan Farmer’s Market – 2-7pm. Fresh produce and artisan food products, handcrafted items, cooking demonstrations and much more. Free. On the corner of 88th St. NW and Florence Ave., Stanwood. 360-202-3932. PortSusan.org.

SewUpSeattle Free Sewing Session – 11am-1pm.

On the 4th Saturday of the month, bring your own project and machine or create with our donated fabrics and machines. Men, women and children of all ages and skills are welcome. Free. Sewing Room in Denny Park Lutheran Church, 766 John St, Seattle. Registration required. 206-547-7557.

SewUpSeattle@yahoo.com.

Your Choice for a Sustainable Future

30

HEALING ARTS

SATURDAYS

Green Resources • Natural Health Food & Supplements • Mind & Spirit

SeattleAwakenings.com

NCD11_NaturalAwakenings.indd 1

Fee for classifieds is $1.00 per word per month. To place listing, email content to Publisher@SeattleAwakenings.com.

Deadline is the 12th of the month.

4/29/11 5:29 PM

and Classes Yoga, Meditation, Coaching, Tools for Transformation

naturaldirectory

RETREATS

Upcoming Retreats: Washington, Bali, Mexico, Greece Connecting you to the leaders in natural healthcare and green living Sedona, HOLMAN HEALTH CONNECTIONS 425-303-8150 in our community. To find out how you can be included in the Natural Roy Holman v 425-303-8150 HolmanHealth@gmail.com Directory, email Publisher@SeattleAwakenings.com to request our HolmanHealthConnections.com HolmanHealthConnections.com media kit.

Retreats in Washington, Sedona, Bali, Mexico, Greece and more. Yoga, meditation, community and rest and relaxation.

ORTHO TMJ AND SLEEP CENTERS

BEDDING SOARING HEART NATURAL BED COMPANY 101 Nickerson St #400, Seattle 206-282-1717 SoaringHeart.com

For over 30 years we’ve been handcrafting all-organic mattresses and bedding in our Seattle workshop using the very finest organic cotton, wool, and latex.

THE SLEEP STORE

10623 NE 8th St Bellevue, WA 98004 425-454-8727 TheSleepStoreUSA.com The Eastside’s largest selection of nontoxic and organic mattresses. Find the one that fits your lifestyle and budget! Featuring adult and child natural and organic mattresses, adjustable beds, organic and natural pillows, comforters, toppers and more.

D

DENTISTS

ECOLOGIC DENTISTRY 8412 Myers Rd E, Ste 301 Bonney Lake, WA 98391 253-863-7005 EcologicDentistry.com

Our dental practice integrates ancient wisdom with leading edge science. We use advanced technology and materials that are least toxic to your body and to the environment. Dr. Yamashiro values patient connection and trust and strives to make you feel comfortable with your dental care options.

7513-B SE 27th Street Mercer Island, WA 98040 425-757-2736 240 NW Gilman Blvd #114 Issaquah, WA 98027 425-427-8899 OrthoTMJsleep.com

ECETI RANCH

Sleep apnea can prevent you from spending time in stage 3 sleep. If you snore or have apnea, you will be yanked repeatedly out of your deep restorative and REM sleep into stage 1 or 2. If you are seeking spiritual progress, optimal health and personal growth, then you’ve probably tried many varieties of relaxation, meditation, yoga, dieting and nutrition, and more. Consider the possibility you might just need a good night’s sleep.

509-395-2092 ecetireservations@gmail.com ECETI.org James Gilliliand’s private Hood River, Oregon ranch hosts events, speakers and camping and skywatching weekends. Full event calendar at ECETI.org.

PERSONAL GROWTH LIFT YOUR SPIRITS WITH DENA MARIE!

REAL ESTATE KELLER WILLIAMS REAL ESTATE

April Howard 425-530-5998 1027 State Ave. Ste 102, Marysville, Wash.

425-350-5448 Dena@Dena-Marie.com LiftYourSpiritswithDenaMarie.com

Are you looking to buy or sell a home? You deserve an agent who will be at your side from beginning to end! Contact April Howard for all your home purchasing needs.

Dena Marie is a speaker, author of Our Energy Matters and host of Lift Your Spirits With Dena Marie, a radio show airing Fridays from 8–9 a.m. on 1150 AM KKNW.For upcoming classes and events: LiftYourSpiritswithDenaMarie. com.

RESTAURANTS YOGA

Alta Healthy Cafe Totem Lake Hotel 425-823-3771 12233 NE Totem Lake Way Kirkland, Wash.

KANJIN YOGA

A delicious meal is the starting point for nurturing the soul. We provide a full menu of fresh and healthy Chinese style cooking.

206-722-2665 Info@TheKanjinYogaCenter.com KanjinYoga.com Kanjin Yoga is a path to abundant health and wellness helping people live better inside their bodies. Specializing in Yoga Nidra, Gentle Hatha Yoga, we offer classes and workshops for groups and organizations.

Life is 10 percent what happens to you and 90 percent how you respond to it. ~Lou Holtz

natural awakenings

July 2016

31

THE GRAND CONVERGENCE:

SCIENCE MEETS SHAMANISM

c!

BRUCE LIPTON & NICKI SCULLY FRI. JULY 15, 7-9PM $49 Fri. Premier $89 SAT. JULY 16, 10-5PM $149 Fri-Sat Premier $215 !

Call for Tickets from East West at 206-523-3726.

Held at CSL Seattle. www.eastwestbookshop.com