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January/February 2015
February 28, 2015 Florian Gardens More on page 19
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Great River Organic Milling is located on the upper Mississippi River, in the heart of what is called Hiawatha Valley. Most Great River flour is stone-ground. We believe the natural granite millstones contribute to the quality, taste and nutritional integrity of the whole grain flour. Sales: Rick Halverson Phone: 608-687-9580 Fax: 608-687-3014 Email: rhalverson@greatrivermilling.com For General Information Call: 507-457-0334 Or Fax: 507-454-5525 www.greatrivermilling.com Second Opinion | 2
715.833.3505 829 W. Clairemont Ave. | Across from Sacred Heart Hospital www.myECchiro.com
Why we do what we do.
Our goal is to connect Chippewa Valley consumers with alternative health and wellness resources and products that will help them lead healthier, happier lives. The idea of keeping it local and helping people discover how many incredible services and offerings our little backyard may offer has been a major driving force in everything we do in the magazine.
Contents 4 balanced living • • • •
Why read us?
Second Opinion’s mission is to help educate and empower folks in the region to live healthier and more fulfilling lives. We are THE region’s health and wellness resource and have helped to shape and grow the wellness movement in the area—that includes helping to educate people about the value of massage therapy, chiropractics, organic foods, buying local and much more! We’d love to help support your mission to thrive and grow in the area and we’d love YOUR support to help us continue being the awesome resource that we are. Together we can help create a healthier, more aware community.
Healthy Body
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Office:
3315 Nimitz Street Eau Claire, Wisconsin 54701 All articles are the sole property of the writers. Opinions expressed in Second Opinion are those of the writers or advertisers themselves, not the publication or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers. ©2006-2014
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6 Yoga + Ayurveda = Robust Good Health in 2015 9 More Confident in 2015
Healing Paths
10 More Joy in 2015 11 Benefits of Colon Hydrotherapy 12 Horse Magic 13 Thrive in 2015
CONTACT US:
Arwen Rasmussen 715.831.0325 editor@asecondopinionmag.com www.asecondopinionmag.com
Grandma's Cleaning Recipes Be a Gas Miser Heart Health SipSnap!
Chiropractic Cares
14 Auto-immunity: Management through Nutrition
Good Eats
16 Tea Time
19
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balanced living Grandma’s Recipes When it comes to housekeeping, take cues from grandmothers, who worked naturally, before the advent of synthetic cleaning products. Though they used vinegar and water for most household cleaning tasks, each had a few baking-soda tricks up her sleeve. Today we’d call such habits “green.” Here are a few of their no-mess, no-fuss recipes:
►Air freshener: Put some
cloves in a pan of water and simmer it on the stove. For bathroom odors, a simple lit match often does the trick.
►Disinfectant: Vinegar is a good
natural disinfectant. But if you have newborns or immunosuppressed family members who need microbiocidal action, a commercial disinfectant is called for.
►Drain cleaner: Dissolve
greasy clogs by mixing ½ cup baking soda and 1 cup distilled white vinegar in boiling water. Pour the solution down the drain
and cover with a drain plug for several minutes. Flush with tap water until it clears.
►Fabric softener: Add 1 cup distilled white vinegar to your machine’s wash cycle. ►Floors: In a bucket, mix 1 cup distilled white vinegar and 1 gallon warm water. After washing floors, rinse with water. Don’t leave large pools of water to dry. ►Mildew remover: Mix vinegar with water, or sprinkle baking soda on a damp sponge to clean affected areas. Proper ventilation and dehumidifiers can reduce or eliminate the growth of mildew and mold. ►Scouring powder: Lightly sprinkle baking soda onto dirty surface. Wipe with a sponge. Rinse well. ►Window cleaner: Try spraying club soda on the window and wipe with a clean linen towel. Or clean with 2 teaspoons distilled white vinegar in 1 quart warm water.
Introducing SipSnap! A sleeve that makes any glass a sippy or straw cup for your lttle one. Super Awesome and kids will agree! Double Double is the result of two talented designer Mompreneurs, Sativa Turner and Michelle Ivankovic. They’ve joined forces with a mission to decrease the hassles and increase the joys Second Opinion | 4
Tips and ideas for a healthy and balanced life
Be a Gas Miser
U.S. Department of Energy studies conclude that poor driving habits reduce highway mileage up to 33 percent. Learn to drive conservatively and you can put that savings back in your pocket. If you aren’t getting the gas mileage you expected from your vehicle, review these tips to increase your mileage rates and cut back on fuel consumption: • Keep idling to a minimum • Utilize cruise control on long trips • Unload excess cargo weight • Heed speed limits
Heart Health Two things Dr. Weil recommends to prevent heart disease Eat garlic. It’s a super herb and good for everything. It lowers blood pressure and cholesterol. It’s a super infection and cancer fighter and the benefits come from fresh raw garlic. CoQ10: Available over the counter, this natural compound increases the use of oxygen in the cells, especially in heart muscle cells. Take it with fat for healthy absorption (with a meal, in soft gel form). of parenting. They believe in the power of simple, thoughtful design that delights, inspires, and facilitates life. With their introductory line of SipSnap universal drinking lids, Double Double hopes to prevent spills while clearing some space in the kitchen so parents and their little doubles can spend less time fussing and more time playing
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nutrients. badgerbalm.com 7. Tangerine Body Polish by Lemongrass Spa This 100 percent natural hydrating blend of apricot kernel oil, mango butter and honey is a special treat in the shower or bath. Pure cane sugar added to exfoliate dry skin leaving it soft and silky! Contact Karen Vieth, Regional Sales Director (715)879-4225 or klvieth@ yahoo.com. 8. Poofy Organics Raspberry Vanilla Lotion Stick. This product does not evaporate as easily as other lotions. The great and simple ingredients coat your skin. Use it on your entire body or on problem areas! Keep it in a purse or pocket! Contact Aphrodite at peacelovemusic@ sprynet.com or poofyorganics. com/Aphrodite to order your's today! Second Opinion | 5
Yoga + Ayurveda = Robust Good Health in 2015 By Tracy Chipman
H
appy New Year! Here we are again, January, a time of new beginnings and fresh starts. After all the holiday feasting, January arrives like a lovely winter stay-cation. For me it is a time to truly slow down, reflect, and to go within. It is also a time to renew and re-enliven my commitment to my good health! One way this happens for me is through yoga and her sister science, ayurveda.
Ayurveda is a Sanskrit word meaning the “the science of life” and is a system of natural health care that like yoga originated in India over 5,000 years ago. An ayurvedic lifestyle balances body, spirit, and mind through nutrition, exercise, and other lifestyle practices fostering stronger digestion, deeper sleep, and more robust health in general. By including a few basic ayurvedic practices into your daily routine, you can begin to make changes toward a more vital, more aware life. The word yoga comes from the Sanskrit word “yuj,” meaning “to join, unite, or yoke together.” By regularly including three fundamental aspects of yoga: exercise/ movement (asana), breathing (pranayama), and meditation into your life you can enjoy a clear, bright mind and a strong, capable body. Making yoga and ayurveda a regular part of your daily/ weekly routine now will have direct and lasting healthful effects for the rest of your life. The best wisdom for this beginning or recommitment is simple — begin where you are now. Don’t try to begin where you wish you were, or where your friend is at. Take responsibility for your health and just start where you are. Take a weekly Beginners or Chair yoga class or starting a ten minute a day home practice, begin by picking three of the ayurvedic practices below and bringing them into the fold of your day to day. In the beginning, it takes attention and commitment to make a new practice part of your daily life. However, as you feel better and better about the results, your priorities will naturally adjust to make space for it. Whether you’re choosing to add three morning asanas to start the day, ten minutes of breathing exercises after work, or eating regular home-cooked meals, once you have established your routine, it becomes a part of who you are and how you live!
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Getting Started
Yoga: Start small, set moderate, realistic goals for yourself. One class a week (until June) or 10 minutes daily home practice (choose a regular time to practice each day) will be enough to experience benefits! It’s the quality of the time, not the quantity. If you miss a class or practice don’t be hard on yourself or give up altogether. Take a breath, recommit, and get back in the groove again. You may need extra support at first; set up a yoga buddy or teacher you can check in or practice with. Ayurveda: Here are a range of great places to start including ayurveda in your life. Choose any 3-5 of these practices and commit to incorporating them into your daily routine for three months. ■ Wake before dawn. ■ Tongue scraping — Upon waking, gently scrape the tongue from the back forward, until you have scraped the whole surface for 7-14 strokes. This stimulates the internal organs, helps digestion, and removes dead bacteria. ■ Drink a cup of warm water with a squeeze of lemon or lime first thing in the morning. ■ Eliminate in the a.m. — try to sit on the toilet at around the same time each morning, this will help train the bowels. ■ Yoga Asana — pick 3-5 that you enjoy, practice them 3-5 days a week. ■ Pranayama — a simple 1:1 breathing exercise; inhale to
the count of four, exhale to the count of four for 5 minutes a day. ■ Lunch — try making lunch your main meal of the day without TV or computer. Favor warm, cooked, and nourishing foods in the winter months. It is also best to sit while eating, eat mindfully, chew slowly (digestion begins in the mouth), enjoy light conversation or silence, sit for 5-10 minutes after eating, and enjoy a light walk afterwards. ■ Supper — try eating before 6 p.m. and make supper, which comes from the word sup as in supplemental, a lighter meal followed by a little walk. ■ Favor light reading, social activities, recreation in the evening and try to be off the computer by 7:30 p.m. ■ Early to bed — try to be in bed, winding down by 9:3010:00 p.m. There are endless possibilities to growing more health and wholeness in your life. Yoga and ayurveda can help, and now is a beautiful place to begin! Here’s to your robust health in body and mind this year! Tracy Chipman is a yoga instructor and Ayurveda Yoga Specialist based in Menomonie. Currently she teaches weekly drop-in classes at The CORE Menomonie, a {Going Within} winter yoga series, and offers Ayurveda Yoga Specialist consultations by appointment. For more information visit http://tlcyoga.weebly.com/
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Welcome the New Year and Take a Step Toward Active Health! $67 Initial Visit Call 715 834-6333 today.
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Open daily 8:00 am - 9:00 pm 1117 South Farwell Street • Eau Claire, Wisconsin 54701 715.552.3366 • www.justlocalfood.com Second Opinion | 8
Healthy Family
More Confident in 2015
Just because urinary incontinence is common, does not mean it is normal, nor should it be something you have to “just live with.” By Dr. Jennifer Bimmel, DPT
L
et’s talk specifically about stress urinary incontinence. What is it? Stress urinary incontinence (SUI) is the loss of urine upon physical exertion such as coughing, sneezing, laughing, or exercise. This form of incontinence may occur due to weak pelvic floor muscles contributing to the inability to support the bladder and urethra. Some risk factors for having weak pelvic floor muscles include female gender, aging, childbirth, and athletics. But again, just because this is a common occurrence within these groups does not mean this is something you should just have to learn to deal with. Shown through the 2010 systematic review by Price et al, pelvic floor muscle training (PFMT) boasts significant evidence in improving SUI. What is PFMT? It’s “Kegels.” It is important to note that 40 percent of women performing Kegels do so incorrectly. To prevent ineffective PFMT, it would be valuable to refer one to a qualified physical therapist who can ensure patients/clients are performing pelvic floor exercises with proper form during a minimum of at least one formal training session. “Okay, so now I’m listening,” you say. “I may be doing Kegels wrong? Or, I don’t even know what Kegels are? Are
you telling me I can go to a physical therapist to exercise my lady parts?” Yes. During a physical therapy session with a pelvic floor specialist or women’s health specialist, you will learn all about urinary incontinence. There are more forms of it than just SUI, such as urge urinary incontinence and functional urinary incontinence. Women will be educated on the anatomy of the pelvic floor and how the urinary system works. You will get a holistic approach to helping you improve and cure your urinary incontinence. A discussion about nutrition (are your daily fluids irritating your bladder?) and your toileting habits (how often are you going Some risk factors for to the bathroom?). And of having weak pelvic floor course we’ll take a look muscles include female at how your muscles are gender, aging, childbirth, functioning. Are you able and athletics. But again, to contract your pelvic just because this is a floor muscles? How common occurrence within long can you hold this these groups does not contraction for? Can you mean this is something you do quick contractions? Can should just have to learn to you perform PFMT in a deal with. variety of positions? These are extremely important muscles responsible for supporting your internal organs and having bladder/bowel movements. We’ll take you through an individual treatment approach specific to your needs. Depending on severity of UI, most individuals I work with have approximately six treatment sessions, just once per week. So before you stock up on more pads, fill up your medicine cabinet, or elect for surgery, try a conservative, more empowering approach to addressing urinary incontinence with physical therapy! If you would like more information, visit us online www.ostpt. com/womens-health/ or call our Ladysmith office at 715-532-3439 and ask for Jennifer!
~Physical Therapy ~Women’s Health Therapy ~Fitness Center www.ostpt.com
715-532-3439
400 W 9th St. North, Ladysmith Second Opinion | 9
Healing Paths
Getting More Joy in 2015 “Remember that your natural state is joy.”
—Wayne Dyer
T
he depths of winter are upon us in Wisconsin. In the frozen ground, right at this very moment, there are bulbs and seeds just waiting for spring to bloom and show off their colors. What seeds did you plant inside yourself last year? Did you vow to eat better, drink less, lose weight, train for a 5K or marathon? Before you start feeling bad, let’s do a little exercise. No running shoes or yoga pants needed, just a paper and pen. Just for fun, no thinking. Start with taking a few deep breaths. Write down 3-5 things you really wanted in 2014. No editing. No judging. Just write them down. Now for the life coaching magic, take each one of those things and just like those Madlibs you loved as a kid, plug it into this sentence: When I get _______________________(one thing you wrote), I will feel_____________________________. What would it be like to start feeling like that right now? Do you really need the thing to get the feeling? What if you just decided to feel that feeling? Healthy, more abundance, greater fulfillment, love, peace, happiness, bliss, and my personal favorite, JOY, are all possible for you at this very moment. Just for this moment, feel joy throughout your body. Feel it with all of your senses. Delicious! Now as you go back to your normal day, begin to notice when that delicious feeling returns. Maybe it’s the coffee aroma, the smile from your barista, the gorgeous sunrise, or all three that give you a little glimpse back to the moment of joy. As you move through your day, in awe of the wonderful life you have, focus on gratitude. Make a New Year's resolution to do something for your health—we can help with a regular yoga practice.
“The root of joy is gratefulness.”
—David Steindl-Rast
Gratitude not only extends the deliciousness, but it rewires the brain by strengthening the joy centers and shrinking the fear centers. (The fear centers keep us safe from harm but are overdeveloped and overzealous in our modern world where we are bombarded with everything that is not going well everywhere all the time!) This takes practice, and sometimes it is necessary to “fake it ‘til you make it.” If you really would love a sportscar or fabulous house, dwell in the way it feels to test drive the car or go to a parade of homes. No need to attach to the idea of a specific car or house; spend your energy in feeling the joy. Sometimes the thing you thought was important is no longer even necessary. Then you are free to move on to some new desire or aspiration. The more we all work on bringing joy into our own day, the more we have to share and the more seeds we plant for others to do the same.
“Scatter joy!”
—Ralph Waldo Emerson
Just wait until we all start blooming this spring! It’s going to be AWESOME! Dr. Jodi Ritsch MD, is available for mindful change life coaching at The Center in Eau Claire (www.lifebydesignec.com) or family medicine appointments at The Joyful Doc Clinic in Menomonie (www.joyfuldoc.com.)
Virtual Visits Are Here!
Visit the Joyful Doc Clinic once this year and you can do follow up visits with Dr. Jodi Ritsch M.D. virtually from your smartphone or computer. Great for 10 minute quick visits over your lunch break. The Joyful Doc Clinic 520 Wilson Ave., Menomonie
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Check our website for many new classes.
715-953-4451 Easy online scheduling at joyfuldoc.com
What Are the Benefits of Colon Hydrotherapy? 1) Colon hydrotherapy detoxifies your body.
Colon cancer is the second leading cause of death. The American Cancer Society suggests that the increase in bowel cancer is due to pesticides/herbicides sprayed on crops, hormones/antibiotics fed to animals, carcinogenic agents in the air we breathe and the water we drink. The longer waste stays in our colon, the more we are exposed to these substances. Periodic cleansing of the colon wall could minimize exposure of certain carcinogens. When fecal waste material accumulates over a long period of time, it breaks down and becomes toxic. Toxins are excreted through the colon, liver, kidneys, lungs and skin. Two of the main functions of the colon are to absorb water and remove waste and toxins. Just think, if our colon is clogged up with putrefying waste, we are reabsorbing dirty water and toxins back into our system! Enemas only reach the lower portion of the colon, whereas colon hydrotherapy reaches the entire large intestine which is 5-6 feet in length.
2) Colon hydrotherapy hydrates your body.
Our bodies are made up of approximately 75 percent water, and our brains are approximately 85 percent water. A general rule of thumb is to drink half of our body weight in ounces of water daily. Example: If you weigh 100 pounds, you should be drinking 50 ounces of water daily. Roomtemperature water is better absorbed. Filtered water is best. Most of us do not drink enough water.
3) Colon hydrotherapy helps your colon work more efficiently. The colon is a muscular tube that relies on peristalsis (muscular contraction) to move waste through the colon to expel it. A colonic irrigation will “exercise and tone” the colon. Think of a session as a forty-five-minute workout for your colon. Ideally, we should have at least two bowel movements per day. If not, we are constipated. Bowel movements should be soft, not hard. Colon hydrotherapy only uses filtered water. Laxatives are chemical irritants that can become habit forming.
4) Colon hydrotherapy can be used as an alternative prep prior to a colonoscopy instead of drinking the liquid prep solution. Two sessions are required the day before and day of the procedure. If you have constipation issues, three sessions would be required.
What is a colon hydrotherapy session like?
First, you will fill out a health history form, which the therapist will review and screen for contraindications. Next, you will change into a gown and lie on a comfortable table covered with a sheet. Soft music plays in the background, and lights are dimmed. Essential oils and lotion are used to create a spa-like experience. Warm cloths are applied to the feet and lower legs. Reflex points on the feet and lower legs are stimulated and massaged to help your colon release. I am not a massage therapist or reflexologist, but I know which reflex points to stimulate. Filtered water flows into the colon. Waste is softened and loosened, resulting in evacuation through natural peristalsis (wavelike muscular contraction.) That process is repeated a few times during a session. Everything is contained in tubing, so there is no mess or odor. The waste goes directly into the sewer system.
How many sessions should I have?
Everyone is individual, but you may want to consider having three sessions in a three-week period for optimal results if you have never had a colonic. After that many people choose to have a colonic monthly or every other month. Twelve is the maximum number of colonics you should have in a twelve-month period.
How should I prepare for a colonic?
Drink lots of room-temperature water the day before and day of session. Avoid gas-producing foods and liquids. Don’t eat two hours prior to session. Equipment is FDA-approved and uses disposable tubing. Backflow prevention safety is built into the tubing and equipment. A three-step filtration system is used for both the hot and cold water supply. Equipment is disinfected with a germicidal solution after each use. For more information go to: ClearWaterCleanse.com Lorri Lorentz, I-ACT Certified Colon Hydrotherapist, certified through the International Association of Colon Therapists. She was also a Registered Nurse for thirty-five years.
Are You Gassy, Bloated, or Constipated?
Colon Hydrotherapy may be the solution for you. Visit ClearWaterCleanse.com for more information on a filtered water cleanse to remove toxins and improve colon function.
Call/Text 715-514-1212
Lorri Lorentz
I-ACT Certified Colon Hydrotherapist
Second Opinion | 11
Healing Paths Being in partnership with a 1,000-pound animal is where the magic happens. This is a somatic experience that touches the core of who you are and can help you transform into the person you were meant to be.
Horse Magic By Jayne Nuutinen Wolff
F
or those of you who love animals, you know there is a special bond, but you may not understand how that happens. It comes from the fact that most animals are in the present moment and they sense how we feel. We can
learn a lot from our animals, especially horses, about being present in our bodies and being in the moment. Equine Facilitated Coaching is a newer profession that offers you a chance to learn about communicating with horses for personal growth with the guidance of a life coach. You can begin to understand the language of horses by observing how they communicate with each other. It is similar to learning a foreign language and takes practice. Once you have a dialogue established, you can create a partnership. Being in partnership with a 1,000-pound animal is where the magic happens. This is a somatic experience that touches the core of who you are and can help you transform into the person you were meant to be. Life coaches are great listeners and ask questions that inspire you to find the answers within. Horses are great teachers based on the fact that they are prey animals and must be in the present moment for their safety and because they are social animals that live in a herd. When you put it all together it
Nutrition is the medicine that allows people to heal without medicine.
Heidi Toy
Nutritional Therapy Practitioner Immune Disorder Specialist 2519 N Hillcrest Pkwy #102 Altoona, WI 54720
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715.869.3793
www.educatednutrition.com
becomes a transformational experience. During a session, I will instruct you on how to integrate the EpalaÂŽ Five Essentials before working with the horse and to embrace all aspects of yourself. All activities are done working from the ground, so no riding skills and no horse handling skills are required. You will have plenty of opportunities to work closely with a horse to gain the awareness of how you impact the horse and the world around you. All you need is an open mind and heart, an appreciation for horses, and a willingness to see yourself from a different perspective to continue your personal growth journey. Why would you want to do an Equine Facilitated Coaching session? It is a way to find purpose and peace in your life. A chance to change a habit or pattern that is bothering you. It helps with transitions in life: school, work, new business, family, health, relationships, retiring, and empty nesters. Make your dreams come true. Wellness goals. Find more fun and joy in your life. Accomplishing your New Year's Resolution. Live with no regrets. You name it, we can work on it. Any questions, check out my website and contact me for more information. Here's to the You that has been longing to show up in the world! Make it an awesome year. Jayne Nuutinen Wolff, www.EquineInspiredWellness.com
Healing Paths
EXCITING NEWS!
Introducing
Dr. James Kolmer
Cranial Adjusting
Thrive in 2015
A
re you ready to make the rest of your life the best of your life? Let’s get you THRIVIN’ in 2015! Do you or someone you know suffer from: low energy, low mood, joint discomforts, inflammation, headaches, managing your weight, or trouble sleeping? Then the THRIVE Experience may be just what you are looking for! As hard as we try to create a healthy food environment for our families, it can be extremely difficult due to farmlands having nutritionally depleted soil and using overprocessed ingredients. These circumstances make it almost impossible to fill all of the nutritional gaps in our bodies. The THRIVE Experience is a new direction in simplicity. Take two capsules before your feet hit the floor in the morning, take our THRIVE lifestyle shake mix, slap on your DFT foam, and you are done for the day! This simple three-step system provides our bodies with over 100 synergistic vitamins, minerals, probiotics, nutrients, digestive enzymes, amino acids, and antioxidants that fill those nutritional gaps in our bodies to allow us to run at an ultra premium level. Le-Vel is redefining the term FREE, with their innovative Direct Sales company. Anyone can join the LeVel team for free, whether it’s as a customer or a promoter. They are a Cloud-based company, which allows them to invest in the highest grade ingredients available, as well as an industry-leading compensation plan. If you would like to know more about the THRIVE Experience, please visit www.UltraPremiumLifestyle.com or give Tiffanie (Independent Brand Promoter for Le-Vel) a call at 715-495-8432. To read some amazing personal experiences, check out the Le-Vel Facebook fan page. For more information, you can also listen to this prerecorded informational call. 1-530-881-1499 Pin 137907#.
Get help with Headaches, TMJ, Trigeminal Neuralgia, Bell’s palsy…and much more!! 715-723-2713
Chippewa Falls Chiropractic UW-Eau Claire Spring 2015 Wellness Classes
Session One: January 26-March 19 (8 weeks) Classes Include: Monday: Just Pump with Deb Begotka, 5:10-6:10pm, McPhee 111
Tuesday: Fit Defense with Sgt. Todd Raymond, 6:15-7:15pm in McPhee 105 Tues/Thurs: Pilates with Penny Crochiere, 6:30-7:15am, McPhee 105 T/ W/ Th: PowerPlus with Deb Begotka and Cathie Woita, 11:15-Noon, McPhee 111
Visit www.uwec.edu/recreation for more information or call 715-836-3377.
Acupuncture for Wellness Acupuncture that Works!!
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Life Is Better, When You Feel BETTER!
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•Specializing in Pain Ma •Nine Different Styles of & Styles that Do Not U •Free Consultation •Senior, Student & Veter • Treatments Can Start as $30.
Casey Castona
Acupuncturist, M.S.O.M., L.Ac, Dipl.AC., B.S. in Nutrition, C.A.
���e �� Be�e�� You Feel BET
616 South Farw Eau Clair
www.ac4wellness.com ◆ 379-6429www.ac4wellness.com / 832-3771 Second Opinion | 13
(715) 3
Chiropractic Cares
Auto-immunity: Management through Nutrition By Daniel Czelatdko,DC, CCSP, DACBN, Tenold Chiropractic
A
uto-immunity occurs when our system develops antibodies to attack its own tissues. The body does not recognize its own tissue and perceives it as foreign. The body then wants to destroy this particular tissue because its main goal is to survive infection. In case you haven’t noticed, the frequency of auto-immune diseases appears to be increasing. Despite poor reporting on autoimmune diseases, there is a trend showing an increase in its incidence. Conditions like Crohn’s disease have more than tripled in the last thirty years, and multiple sclerosis (MS) has more than doubled. So what are some possible reasons as to why autoimmunity occurrence has increased? Auto-immune conditions are nothing more than undifferentiated immune failure, ultimately leading to defined cancers, infections, and degeneration. One possible cause is the lack of cell
Are You Experiencing Hormone Imbalance? • Hot flashes • Moodiness/Foggy thinking • Weight gain • Loss of sleep We can help! Dr. Dan Czelatdko
membrane integrity due to bad fats in our diets. Fats such as trans fats tend to form poor phospholipid barriers. This allows DNA to leak out of the cell, and then our immune system recognizes the DNA as being foreign. DNA in the blood like this is unmethylated. So let’s say some unmethylated thyroid DNA is floating through the blood Realize that it’s difficult and the body recognizes that to repair tissue that as possible infection. It then has been attacked and mounts an immune response damaged by auto-immune to that particular DNA. responses. However, the The problem then becomes goal here is to stop the any DNA that is related to progression and begin the thyroid is attacked and hence healing process. we get a condition called Hashimoto’s syndrome. Along with a poor diet, other contributors are genetic predisposition to methylation difficulty, overburdening of the body with toxic chemicals, psychological stress, and immune dysregulation due to the burdens put on it through the intestinal track. Conditions such as leaky syndrome are a prime example. Every person has a normal amount of auto-immune activity, which is vital for immune management. Normal
Gonstead, Stangl & Arkowski Chiropractic and Massage Therapy, LLCs
Board Certified Clinical Nutritionist
Functional testing & natural hormone programs P. 33 Eau Claire Seniorhormone Review March 2013
Tenold Chiropractic
3814 Oakwood Hills Parkway • 715-833-8777 Call today to start your journey to better health
Most Insurance Accepted Including Medicare & Medicaid
Paul Schlosser, M.D.
Paul Schlosser, M.D. Integrative Medicine ◆ Medical Acupuncture Integrative Medicine 200 Main Street, Eau Claire, WI 715-855-8280 Medical Acupuncture www.tworiversclinic.com ◆ 2riversclinic@att.com
Second Opinion | 14
200 Main Street, Eau Claire WI
715-855-8280
www.tworiversclinic.com
The Pain Therapy Center of Eau Claire, LLC Specializing in micro-current therapy
“Working together for your health and well being.” Dr MJ Gonstead • Dr Melissa Stangl • Dr Lisa Arkowski Dana Bauer, CT • Emma Verbos, CMT
www.TogetherForYou.com
715-832-2223
503 E. Clairemont • Eau Claire, WI Natural • Effective • Safe • Non-invasive
Chiropractic Cares sampling of genetic material in the bloodstream provides feedback to the immune system. The body will interpret genetic material in the blood as upstream tissue damage and degeneration vulnerable to infection and disease. Autoimmune conditions such as psoriasis, Grave’s disease, vitiligo, rheumatoid arthritis, celiac disease, and lupus all then have the opportunity to form. So what are the goals of managing this condition? In any of these cases, the employment of therapies seeking to balance all systems of the body can help bring a resolution of auto-immune conditions. Down regulation of the immune activity by reducing inflammatory and chronic infection burdens while also balancing the intestinal track can gradually improve symptoms and result in a remission. Realize that it’s difficult to repair tissue that has been attacked and damaged by auto-immune responses. However, the goal here is to stop the progression and begin the healing process. This article does not permit the ability to go into extreme detail on each case by case basis, however there are some keys to managing auto-immunity. One step is to improve lipid membrane reinforcement, and this can be done via essential fats like omega 3s. The fats will allow a better
Reiki Master Teacher in Usui Shiki Ryoho, Seichim, Karuna Ki, and Firefly therapies Ilona Udvari RMT
RECREATE ~ REJUVENATE • Treatments • Attunements/Classes • Spiritual Channeling
N4002 State Rd. 25 Menomonie, WI 54751 715-235-7732 ilona@fireflyreiki.com
Buy 2 treatments get 1 free!
phospholipid membrane, preventing unmethylated DNA from escaping. Supporting methylation of circulating DNA is also important, so utilizing foods that are methyl foods, such as cruciferous vegetables, garlic, or spanish black radish, are helpful. Third, one must reduce the body’s inflammatory and immune burdens, such as food allergies. Each body system is then supported to promote healing of particular target tissues. This could include specific glandular support for the thyroid, the gut, bone, etc. Typically the gut has to be repaired, and this would be done via pre- and probiotic efforts along with other support to heal the intestinal tract. Although detailed and systematic, auto-immune conditions can be managed and placed into remission if done with proper nutritional therapies that systematically stop the immune response to its own body tissue and heal that particular tissue with specific nutraceuticals. Dr. Dan Czelatdko is a board-certified clinical nutritionist from The American Clinical Board of Nutrition. He has been practicing nutrition and chiropractic for the last twenty-three years with an emphasis on hormone health at Tenold Chiropractic in Eau Claire.
Tracy Chipman ~200 RYT
Ayurveda = choosing to live life with awareness
715.309.2485
Ayurveda Yoga Specialist – by appt.
Ayurveda Yoga Specialist – by appt.
Tracy Chipman ~200 RYT
715.309.2485
tlchipman@gmail.com http://tlcyoga.weebly.com/
tlchipman@gmail.com
The Christine Center
Joyce Sobotta Certified Aromatherapist & Reflexologist
715-878-4474 or 715-828-0117 Essential Oil Classes, Presentations, E. 3151 Cedar Rd. Eleva, WI 54738 Breast Health, Personal Blends Info@AromatherapyNaturesWay.com www.AromatherapyNaturesWay.com www.aromatherapynaturesway.com www.HealthyGirlsBreastOil.com joyce@aromatherapynaturesway.com
How can partneringAyurveda with a horse Inspire YOU?
Retreat programs for meditation, Yoga, art and writing & many others. Bring family, friends and co-workers for get-togethers and meetings.
= choosing to live life with awareness
Cottages, guest house, homemade mostly
vegetarian meals. Bookstore, library, trails. Tracy Chipman ~200 RYT Call 715.267.7507.
Receive 10% off a session when you mention code 102
Ayurveda Yoga Specialist – by appt.
Jayne Nuutinen Wolff – 715-829-5379
Visit www.christinecenter.org
715.309.2485
www.EquineInspiredWellness.com
tlchipman@gmail.com
Where Beautiful Skin Begins...Naturally! Aloe Skin Care ▪ Color Cosmetics Nutrition ▪ Income Opportunity Marge Hebbring Skin Care Consultant 7361 203rd Street Chippewa Falls WI 54729 715-829-6253
hebbrima@charter.net ▪ www.giftsofnature.lbri.com
Save More Than Just Money!
true blue housekeeping
• Hypo-Allergenic • All Natural • Individualized • Residential & Commercial • Locally Owned • Professional truebluehousekeeping.blogspot.com ◆ facebook.com/truebluehousekeeping
Molly Enright 715.559.4840 truebluehouskeeping@gmail.com
Golden Hills Buffalo Not just good, but good for you! Our buffalo roam on grass pastures and are rich in Omega-3 fatty acids which are good for heart health.
N44867 Cty. Rd. E • Osseo 715-597-2517 goldenhillsbuffalo@gmail.com Available at Just Local Food Co-op
Second Opinion | 15
Good Eats
A Brief History of Tea By Amber Erickson Gabbey
A
ll tea, shockingly, comes from the same plant, Camellia sinensis. But from that one plant come thousands of varieties to choose from. Tea is the second most common drink worldwide, only behind water, but if you don’t know what you’re looking at, tea shopping can be a stressful experience. All varieties of tea boil down to five basic categories: black, white, green, and oolong. The fifth, not really a tea at all, is The main benefit in herbal. Making different teas tea comes from the from the same plant is the result antioxidants, which of production, including the part work to find and of the leaf used and how the destroy cancer cells. leaves are heated and cooled. This production process turns one single plant into teas that, when steeped, vary greatly in flavor, color, caffeine, aroma, and benefits. From the medicinal perspective, tea has long been considered beneficial (with the science to back it up) for weight loss, preventing cancer, and preventing heart disease. The main benefit in tea comes from the antioxidants, which work to find and destroy cancer cells. Green tea, specifically, is considered a natural solution to reduce blood pressure, improve oral health, and reduce the risk of cardiovascular disease. Now, let’s break down these five kinds of tea to further Second Opinion | 16
explain. Note, the market these days includes a lot of blends— either different types of tea, or tea leaves with flowers, other plants, or fruits. Black tea has a characteristic dark color and when steeped, a high caffeine count compared to other teas. Black teas can have a quite strong and pronounced flavor. Black teas are best steeped under boiling water for several minutes. These teas are often served with milk and sugar. Here are a few common kinds of black tea: • English Breakfast • Earl Grey (black tea with bergamot oil) • Chai Tea • Pekoe • Darjeeling • Irish Breakfast White tea has a characteristic softness, from production to flavor. White teas are made from minimally processed young shoots from the tea plant and steep to a light color. White teas are commonly mixed with fruit and flowers, like jasmine, peach, melon, or lavender. Green tea has a characteristic yellow-green hue and a soft, earthy flavor. But don’t let that fool you; green teas can be intensely flavorful. To steep green teas, pour hot (but not boiling) water over the leaves and let sit for up to three minutes. Be careful not to over-steep green teas. Here are a few common kinds of green tea: • Gyokuro • Longjing • Bi Luo Chun • Sencha • Matcha Oolong tea is most known for being less strong than a black tea but more robust than a green. This is the tea you are drinking in Chinese restaurants that you may think is black tea. The characteristic flavor and scent profile of oolong is flowers or fruits, and many other styles, like Darjeeling, Earl Grey, and Assam, can be made into an oolong style. Steep oolong in hot (not boiling) water for up to ten minutes. Herbal tea is not really a tea after all. This type isn’t made from the leaves of the tea leaf and contains no caffeine. Herbal tea is made with naturally caffeine-free plants, flowers, and fruits. Some common herbal tea (also called herbal infusion) flavors include chamomile, peppermint, echinacea, ginseng, hibiscus, lemon, ginger, raspberry, nettles, rosehips, tulsi, etc. If you love tea but find yourself going back to the same kinds, use this opportunity to try something new. If you like green tea, try white or herbal. If you like black teas, try an oolong, or try something totally outside your comfort zone. There are thousands of tea varieties and blends on store shelves right now. Have fun with it.
Top Picks:
• Organic African Nectar • Orange Dulce • Organic Spring Jasmine Mighty Leaf Tea supports the fostering of long-term prosperity for artisans and their communities locally, regionally and globally in tea-growing regions through monetary program support. We also promote and encourage sustainable farming and production methods for tea-growing regions around the world through corporate partnerships and sourcing practices. More at Mightyleaf.com
New: Our Picks:
• Tutti Fruiti • Lemon Spearmint Energy • Brain Booster • R&R Herbal tea works with the body in an all-natural way to promote balance and good health. Almost any herbal leaves and roots can be made into tea. Every blend of Urbal Tea is designed to assist in the healing, nourishing and preserving of the entire human body. All of the herbs contain numerous vitamins, minerals, and antioxidants, and each blend targets a different ailment or need. Meant to be enjoyed every day, Urbal Teas provide a bounty of nourishing herbal infusions to benefit the entire body and soul. A local Milwaukee, Wisconsin company Much more at urbalhealth.com
Our Rishi Top Picks: • Genmaicha Green Tea Blend-Organic Japanese • Chocolate Chai Tea Blend-Organic and Fair Trade • Tropical Coconut Oolong Tea Blend • Pu-erh Bordeaux Tea Bag - Organic and Fair Trade
TEA BAGS - SAVORY TEA Numi's SAVORY TEA combines real organic vegetables, wild herbs, decaf tea and aromatic spices for a satisfying experience. Inspired by recipes from around the world, these satiating veggiespice-tea blends are rich in flavor, yet light enough to enjoy any time of day. It’s not quite a soup, but more than a tea. Enjoy a comforting cup of garden goodness one savory sip at a time! Numi inspires well-being of mind, body and spirit through the simple art of tea. Our company is rooted in the principle of creating a healthful product that nurtures people and honors the planet. In all of our company initiatives, we strive to foster a healthy, thriving global community while bringing you the purest, best-tasting organic tea. Much more at numitea.com
Rishi Tea has imported premium organic tea under strict European Union Organic standards since 1999. We were among the first to earn organic certification and at the forefront in the advancement of Fair Trade Certified tea, becoming one of the highest
Our Picks:
• English Breakfast • Earl Grey Supreme • Organic Bangkok • Japanese Secha It is not only the Harney mission to deliver quality tea products to their customers, but also to educate the world of tea history and taste. Whether through their dedicated customer service team, their published guides to tea drinking, or their two tea tasting shops, the Harney & Sons team works to pass on their passion of tea to a wide audience. From lugging heavy tea filled chests down their basement stairs, to stocking shelves at Targets nationwide, Harney & Sons remains committed to delivering their customers a superior tea drinking experience. More at harney.com
payers of social premiums from the sale of fair trade tea. The fair trade projects we have established, as well as those we partner with, directly support a better life for the tea-farming families and their communities. Much more at rishi-tea.com Second Opinion | 17
INTENTIONS HEAL
Life Coaching & Integrative Energy Services
Sandi Anderson BS, CHTP, RM, CHT Life & Soul Coach, Integrative Energy Healer
Chippewa Falls, WI 54729 715-456-1391 Monday - Thursday, Friday & Saturday Special Request Follow Sandra dasanderson@gmail.com on www.sandi-anderson.com Intuitive Insights to Light Your Path
“Traditional & Holistic Veterinary Care”
Animal Wellness Center of Buffalo Valley Margaret Meier DVM, CVSMT* 715-926-3836
201 Industrial Drive, Mondovi
*Certified Member of the American Veterinary Chiropractic Association
www.animalwellnesscenterofbuffalovalley.vetstreet.com
When was the last time you felt really good? Healthy? Slept well? Why haven’t you felt “normal?”
Education is Power Is the issue lack of information, lack of motivation, or just not sure where to start? We know education is power. Not just in flexing your brain but also in the knowledge of the basics to care for yourself and your family. Too many health issues that were reserved for the “older” citizens are now trickling down to our children and grandchildren. Arthritis, diabetes, obesity, increases in allergies to everyday foods like peanut butter, nuts, breads and so much more. There are increases in what were once rare diseases are now becoming common place like autism, ADD/ADHD or even juvenile auto immune diseases. There is so much information available but you have a difficult time in deciphering what is true and what is in error, what is pertinent and what is hype. Does anyone have any reasonable answers? All you would like is to feel better and take care of your family. Not too much to ask…right? What if I told you that there are answers and you can take back your control and responsibility for you and your family’s health in a logical, science-based manner without breaking the bank and taking a doctorate to do so. Let us assist you in finding the path back to health for you and your family. Quantum Health & Wellness/Rejuvenation DrLynnThompson.com 715.456.6734
Please join us on Tuesday evenings at Globe University for FREE educational classes. Please RSVP attendance to me at drlynnthompson1@gmail.com to confirm. Second Opinion | 18
If school is cancelled, class is cancelled too
The Valley's BEST Wellness Professionals All in One Place All in One Day FLORIAN GARDENS Sat., February 28, 2015 9 AM - 5 PM
FEST News by Request The Valley’s coolest wellness event was a smashing success in 2014. With over 300 guests our first year, we couldn’t have asked for more. So what do we have planned for 2015? Our amazing lineup of speakers has grown to include some of last year’s top presenters and some new local celebrities. The Mind’s on Hall has more than doubled in size, we’ve added two bonus extended sessions in each hall, we’ll be premiering a new tension and trauma service being offered to the valley in January, by request we’re bringing back singer songwriter Paul Bonstrom, an entire room devoted to kids activities and Kool Kids wellness sessions, a new website packed full of juicy details about the day and more food, fitness and fun than you can imagine. Check out https://www.chippewavalleywellfest.org for more details about the day.
Just for Kids "Welcome to Lily Pad Lab at WellFEST. We are hoping to give families attending WellFEST an experience similar to what they would find when they visit the Lily Pad Lab. Lily Pad Lab classes and events promote family time, family togetherness and building a community of support; key components of Family and Child Wellness." "At WellFEST we will be featuring 5 mini Lily Pad Lab classes. All mini classes are free and will be first come first serve and space is limited. Parents or guardians must accompany children while visiting the space. If you are unable to make it to one of our mini classes stop in the Lily Pad Lab space between classes and check out our educational toys and fun “invitations to play” that will be set up for the whole day." "Hope you can join us!"
Each class is FREE and 20 minutes in length. Children must be accompanied by an adult at all times. 10:00 TINY SCIENTISTS Science at its most fun Ages 2-6 years 11:00 YUMMY TUMMIES Little hands create their own yummy snack Ages 2-6 years 1:00 SIGN LANGUAGE Introduce a new language to your family All ages 2:00 ABCs FOR 2s and 3s Experience the alphabet in fun, new ways Ages 2 and 3 years 3:00 BUSY BODIES Get your body and mind moving & shaking Ages 18 mos – 6 years Second Opinion | 19
FLORIAN GARDENS
WHAT IS THERE TO DO?
Chippewa Valley
WellFEST
introduces
◆ Experience any of the FREE HANDS ON HALL and /or MINDS ON HALL sessions. More than 20 sessions to choose from. ◆ Enjoy the fantastic food and beverages for sample and sale from our foodies in the MOOD FOOD COURT. ◆ Visit our wellness gurus in the MAIN HALL where they showcase and sell their goods and services. ◆ CVWellFEST is designed to be an EXPERIENCE, an event for the senses. Taste, touch and experience wellness with our experts AND have fun doing it. How cool is that?
series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma
presented by Christine Varnavas, MS, RYT, TRE Practitioner in the
Hands on Hall
Aphrodite Blue
Executive Diva #813246 715.552.1474 peacelovemusic@sprynet.com
715-578-6803 CSA/Garlic
Check us out on Facebook
W2161 CR KK, Nelson, WI 54756 Hel ping Peopl e Thr oug h Simpl e Heal th… • • •
Need help with weight loss/ proper nutrition? Tired of not having enough energy? Want to naturally lower inflammation and physical discomfort?
www.d enis efit ch.myevol v.com
JustLocalFood cooperative
Cultivating Wellness & Good Taste in Eau Claire for 10 Years!
everyone welcome • knowledgable staff fair prices • full service grocery co-op
open daily 8am-9pm www.justlocalfood.coop 1117 S. Farwell St. • Eau Claire, WI • 715.552.3366
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EAT
HEALTHY
EAT LOCAL
February 28, 2015 • 9 AM - 5 PM Join our gurus for the
Hands On Hall
Sessions begin at 10:00. All sessions (with the exception of the noon session) are FREE and 20 minutes in length (unless otherwise noted). Each session is created to engage your body and/or mind in a short experience. Remember Learning Lab sessions are all on a first come first serve basis, so plan ahead and bring a friend or three. • • • • • • • •
Benji Williford Drums Alive for kids Laughter Yoga Drs. Carleen Sterner and Jodi Ritsch Vanessa Moessner for kids Christine Varnavas TRE (60 minutes) Drums Alive for Adults Anthony and Katie McMorran Meditation with Robin Brauner
Dr. Court presents: “Home emergency natural remedy” kits no family should be without office @cvwellness.net
|
715-723-2713
Chippewa Falls, WI newdayyogawellness.com
Elements for Healthcare LLC Eau Claire, WI elementsforhealthcare.com
“Traditional & Holistic Veterinary Care”
Animal Wellness Center of Buffalo Valley Come see us at WellF
EST!
Margaret Meier DVM, CVSMT* 715-926-3836
201 Industrial Drive, Mondovi
*Certified Member of the American Veterinary Chiropractic Association
www.animalwellnesscenterofbuffalovalley.vetstreet.com Second Opinion | 21
FLORIAN GARDENS Join our gurus for the
Minds On Hall Sessions begin at 9:30. All sessions (with the exception of the noon session) are 20 minutes in length (unless otherwise noted), and will provide a sampling of the amazing wellness topics, trends and tidbits that we have at our fingertips. Each Learning Brief is created to give you with a small amount of info, followed up with Q and A. Remember sessions are all FREE and on a first come, first served basis. So plan ahead as space is still limited BUT we more than DOUBLED the Minds On Hall seating space for 2015. Enjoy! • • • • • • • • • • • •
• Therapeutic massage • Ashiatsu • Pregnancy massage • Hot stone massage • Thai yoga massage • Hawaiian lomi lomi
Therapists: Candace Engan Lokken, LMT Katie Meyer, LMT Brenda Boettcher, LMT Lisa Ornstein, LMT Sarah Heinze, LMT Jane Kaler, LMT
Heidi Toy Dr. Micheal Court Dr. Margaret Meier Dr. Steven Bircher, DC Dr. Lona Cook and Lisa Thelen (60 minutes) Heather Mishefske Heidi Dix Dr. Aveen Banich Dr. Dan Czelatdko Laurie Pettis Barbara Wheeler Dr. John Laughlin and Dr. John Reed
www.sanssoucimassage.com 715-830-9890
Find your center at . . . 3701 East Clairemont Eau Claire, 57401 thecenterec.com
Sobotta JoyceJoyce Sobotta
Certified Aromatherapist & Reflexologist Certified Aromatherapist & Reflexologist
715-878-4474 or 715-828-0117 715-878-4474 or 715-828-0117 E. 3151 Cedar Rd. Eleva, WI 54738 Essential Classes, Presentations, E. 3151 Oil Cedar Rd. Eleva, WI 54738 Breast Info@AromatherapyNaturesWay.com Health, Personal Blends
Info@AromatherapyNaturesWay.com www.AromatherapyNaturesWay.com www.aromatherapynaturesway.com www.AromatherapyNaturesWay.com www.HealthyGirlsBreastOil.com joyce@aromatherapynaturesway.com www.HealthyGirlsBreastOil.com
Second Opinion | 22
We have on-line scheduling available.
February 28, 2015 • 9 AM - 5 PM
Why Isn’t My Brain Working? Presenter: Steven D. Bircher, D.C. For a better understanding of brain decline and to learn a few effective strategies for improving brain health attend our talk at 11:30 a.m., and visit our booth.
Lori Pankratz 715.456.1438
..................... 6300 White Tail Drive Eau Claire, WI 54701
..................... lori@feistyfit.net
3321 A. Golf Road, Eau Claire, WI 54701
715-832-1953
Perimenopause or menopause making you miserable? Feel normal again with natural hormone balancing
Dr. Dan Czelatdko
Board Certified Clinical Nutritionist
Free initial consult Functional hormone testing and natural hormone programs
3814 Oakwood Hills Parkway • 715-833-8777 nutritiondoctordc@gmail.com
Gonstead, Stangl & Arkowski Chiropractic and Massage Therapy, LLCs
Gonstead, Stangl & Arkowski
The Pain Therapy Center of Eau Claire, LLC
Chiropractic and Massage Therapy, LLCs
Specializing in micro-current therapy
The Pain Therapy Center
“Working together forClaire, yourLLC of Eau health and well being.” Specializing in micro-current therapy
Get relief and start the healing “Working together for your with no healthdrugs, and well being.” www.TogetherForYou.com no needles and with 715-832-2223 503 E. Clairemont • Eau Claire, WI FDA registered equipment. www.TogetherForYou.com Dr MJ Gonstead • Dr Melissa Stangl • Dr Lisa Arkowski Dana Bauer, CT • Emma Verbos, CMT
Dr MJ Gonstead • Dr Melissa Stangl • Dr Lisa Arkowski Dana Bauer, CT • Emma Verbos, CMT
Natural • Effective • Safe • Non-invasive
715-832-2223
"I couldn't believe 503 how fast this • Eau Claire, WI E. Clairemont treatment worked. Natural • Effective • Safe • Non-invasive Call I was able to get back to Today! running 6 and 12 miles at a time WITH NO PAIN." -Mackenzie Deffenbaugh
Parent/Child Classes Open-Play Lab Time Family Events ◆ Science ◆ Art ◆ Music ◆ Spamish Cooking ◆ and Lots More 2524 Golf Rd. S2D, Eau Claire • www.lilypadlab.com
Optimum Healing Packages now available to save you $40! Ask Dana Bauer how she can help you! 503 E. Clairemont Avenue Eau Claire, WI 54701 715-832-2223
www.ptcofec.com
Second Opinion | 23
What a wonderful plan...
Have you planned for what’s next? At Sacred Heart Obstetrics & Gynecology, Erica Barrette, MD specializes in treating you well, from complete gynecology services for all ages to personalized prenatal care. Dr. Barrette offers flexible appointment times including early morning and evenings.
Call today
715.717.5350 Second Opinion |‌ 24
3213 Stein Blvd. Eau Claire