SERVINGS: 4
INGREDIENTS
1lemon
115ouncecancannellinibeans (whitekidneybeans),rinsed anddrained
25ouncecansalbacoretuna packedinoil,undrainedand brokenintochunks ½cupthinlyslicedredonion 4cuparugulaormixedspring greens,lightlypacked(5 ounces)
1cupgrapeorcherry
tomatoes,halved Salt
Groundblackpepper
Tuscan Tuna Salad
just8ingredients
PREPPING TIME: 10 MIN
COOKING TIME: 0 MIN
DIRECTIONS
Finelyshred1teaspoonpeelfromthelemon Juicethe lemon.
Inalargebowlcombinecannellinibeans,tuna,and onion Addlemonpeel,lemonjuice,arugula,and tomatoes;tosstocombine.Seasontotastewithsalt andpepper
NUTRITION (PER SERVING)
NOTES
Thisrecipeiscanbeadjustedtoyourlikingandgoodluckcooking!
181 Calories 4g Fat 19g Carbs 22g Protein
HamandSweetPotato MiniFlatbreads
4servings
25minutes
INGREDIENTS
2smallsweetpotatoes
2tablespoonorangejuice
4wholewheatthinsandwichrolls,splitand toasted
1cuppackedfreshbabyspinach
2ounceshavedcookedham,cutintostrips
1cupshreddedmozzarellacheese(4oz.)
Cranberrysauce,warmed
DIRECTIONS
Preheatbroiler.Scrubsweetpotatoes;patdrywithpapertowels.Prick potatoeswithafork;placeonaplate.Microwaveabout6minutesoruntil tender,rearrangingonce.Coolslightly.Cutpotatoesinhalfandscoop pulpintoabowl;addorangejuice.Mashuntilsmooth.
Spreadmashedsweetpotatomixtureonrollhalves.Topwithspinach andham;sprinklewithcheese.Broil4to5inchesfromtheheatabout3 minutesoruntilcheeseismeltedandstartstobrown.Beforeserving, drizzleeachflatbreadwithcranberrysauce.
NUTRITIONFACTS(PERSERVING)
341Calories
10gFat 50gCarbs
15gProtein
1.
2.
TomatoTortellini Soup
INGREDIENTS
214ouncecansreducedsodiumchickenbrothor
vegetablebroth
19ouncepackage
refrigeratedtortellini
½8ouncetubcream
cheesespreadwithchive
andonion
110.75-11ouncecan
condensedtomatoor
tomatobisquesoup
Snippedfreshchives
DIRECTIONS
In a medium saucepan, bring broth to boiling. Add tortellini; reduce heat. Simmer, uncovered, for 5 minutes. In a bowl, whisk 1/3 cup of the hot broth into the cream cheese spread until smooth. Return all to saucepan along with tomato soup; heat through. Sprinkle with chives before serving. Makes 4 servings.
NUTRITIONFACTS(PERSERVING)
363Calories
14gFat
44gCarbs
14gProtein
1.
Feta-StuffedChickenBreasts
4servings
27minutes
INGREDIENTS
1tablespoonsnippeddriedtomatoes (notoil-packed)
4skinless,bonelesschickenbreast halves(1to1-1/2poundstotal)
¼cupcrumbledfetacheese(1ounce)
2tablespoonsoftenedfat-freecream cheese(1ounce)
2teaspoonsnippedfreshbasilor1/2 teaspoondriedbasil,crushed
⅛teaspoongroundblackpepper
1teaspoonoliveoilorcookingoil
Freshbasilsprigs(optional)
DIRECTIONS
Placetomatoesinasmallbowl.Pourenoughboiling wateroverthetomatoestocover.Letstandfor10 minutes.Drainandpatdry;setaside.Meanwhile,usinga sharpknife,cutapocketineachchickenbreastby cuttinghorizontallythroughthethickestportionto,but notthrough,theoppositeside.Setaside.Inasmallbowl, combinefeta,creamcheese,thesnippedordriedbasil, andtomatoes.Spoonabout1roundedtablespooninto eachpocket.Ifnecessary,secureopeningswithwooden toothpicks.Sprinklechickenwithpepper.
Inalargenonstickskillet,cookchickeninhotoilover medium-highheatfor12to14minutesoruntiltender andnolongerpink,turningonce(reduceheattomedium ifchickenbrownstooquickly).Servewarm.Ifdesired, garnishwithbasilsprigs.Makes4servings.
