==== ==== Self Defense Moves you can do at Home, Work or School. Fast, Easy and Fun! http://tinyurl.com/SimpleSelfDefenseMoves ==== ====
Self defense has become a very important term in the present times, there is a rise in the organized crime all around the world and women have never been more vulnerable. Hence this term is not merely about breaking into martial arts aka Bruce Lee, but there are certain simple things that one needs to do to protect him from the attacks. Mostly this self-defense is associated with forms of fighting to ward off attackers, but this is a myth. To know how to defend yourself you do not need to know how to do kung-fu. Another myth is that women are more susceptible to this kind of violence than men. For an aggressor with or without motive, it doesn't really matter if you are a man or a woman. Even children need to be acquainted with the basics of self defense, sadly as far as teen violence goes; they are exposed to attacks from not only strangers but aggressors in their own environment like schools etc. Basic components of physical self defense consist of techniques, training methods and strategies. For a well planned and sure shot way of combating physical attacks all the three should be used effectively and the likelihood of failure with all of them put together is very low. Techniques include movements such as how to strike and target the vital organs of the aggressor. Training methods prepare the learners of these techniques to implement them effectively. Strategy refers to the knowledge of how and when to use the techniques. Apart from this there are other forms of self-defense which can prove handy like de-escalation, personal alarms and avoidance. De-escalation involves the use of tone, voice and body language to fizzle out a potentially violent situation; it's also referred to as verbal judo. Avoidance is also an important form of self-defense. When you are trying to protect yourself it's important to realize that defeating the attacker is not the aim, it's to escape the situation as much as possible. The attacker is likely to be stronger, larger, well-prepared, armed and with an accomplice. Hence to break-away from the situation is the wisest thing to do. Apart from this, you can also keep stun guns, pepper sprays etc handy, to help you escape an attack.
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==== ==== Self Defense Moves you can do at Home, Work or School. Fast, Easy and Fun! http://tinyurl.com/SimpleSelfDefenseMoves ==== ====