Online Counselling & Cognitive Behavioural Therapy (Benefit And Make Significant Changes To Your Personal And Professional Life)
The Principles of CBT
Examples of Creative Diaries These are intended for you to personalise, so adapt them to suit you. Alternatively, you could create your own. The overall aim is to collect as much information on yourself as possible, in a way, that will help you to identify patterns.
Anxiety
Diary
Handy Stuff
What am I going to get from this course? On completion of this course, you will be able to use CBT in many areas of your life as you become your own Counsellor and CBT therapist. You will have an understanding of the principles of CBT and their relevance to your life and others around you. Identify and make changes to negative patterns of thought, feelings and behaviours. To equip you for the next stage of your learning in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
To learn Online Counselling & Cognitive Behavioural Therapy course for free follow the links below: http://self-development-courses-online.thinkific.com/courses/cbt-therapycognitive-behavioural-therapy http://self-development-courses-online.thinkific.com/collections