ONLINE YOGA FOR BEGINNERS (Benefit from all that yoga has to offer, in just 10 minutes a day)
PHYSICAL BENEFITS OF PRACTICING YOGA After just a few weeks of practising yoga, you will see a vast improvement in your flexibility, an with increased flexibility comes better posture.
Developing strong muscles has many benefits. They can protect us from conditions such as arthritis and severe back pain.
Yoga exercises can help avert degenerative arthritis as well as other debilitating problems associated with joint and cartilage.
In the same way that cartilage receives nutrients by being put through its full working range, the same principle exists for the spinal disks.
Postures performed through yoga exercise can help strengthen bone, increase density and help retain calcium.All these things are essential for bone health, as well as preventing osteoporosis.
Physical exercises performed during yoga help to oxygenate and thin our blood cells.
Exercises performed through yoga, provide internal organs and muscle groups, the workout needed to encourage a healthy lymphatic system.
TYPES OF YOGA
Hatha yoga, is probably the most widely practiced method of yoga, in the Western world.
This yoga is based on the concept that actions resulting from your past, are influencing your present situation.
Bhakti yoga is motivated by loving devotion towards the Divine. The aim of this yoga is to achieve a “oneness� with the Divine.
Considered as the king of yoga, raja yoga is focused on control over the mind and control over emotion.
Jnana is known as the yoga of knowledge. The unification of intellect and wisdom to exceed limitation is the motivation for this yoga.
Lying on a yoga mat, with your feet about shoulder-width apart, arms at your side and the palms of your hands on show. Realise calm. Notice your breathing without trying to alter it in any way. Listen to your body, is it trying to speak to you? Be aware of your thoughts and let them be.
SEATING AND STANDING YOGA CLASS
What am I going to get from practicing yoga?
Benefit from all that yoga has to offer, in just 10 minutes a day From the comfort of your own home, you choose when to practice without having to attend expensive classes Be able to meditate confidently and effectively Have an understanding of mantras and their benefit to you Master breathing control Realise an inner calm as you learn to become self and body aware Integrate yoga easily and effectively into your lifestyle Practice a variety of Sun Salutations Have an understanding of the different types of yoga Be introduced to the Sutra and the seven movements of yoga Be able to perform a full range of asanas
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