Connector January 2016 by The Connector

VOLUME 24, NUMBER 9, JANUARY 2016

Free!

Please take one & remember to support our advertisers

SERVING THE THOMPSON/NICOLA & SHUSWAP DISTRICTS MONTHLY • LOCALLY OWNED & OPERATED • LIKE US ON FACEBOOK

Introducing the board:

40-year-Kamloopsian Don Anderson

More than 100 seniors still waiting for a Snow Angel By Jessica Messerer-Trosin

Oncore Seniors Society Introductions continue with board member Don Anderson — currently serving his third year with Oncore Seniors Society (OSS). Since 1993, Anderson has been the owner/ operator of TQM Consulting — a firm that provides a variety of services to individuals in the areas of career planning and selfemployment, and to businesses in the areas of human resources, bookkeeping and employment hiring grants. Throughout his career with TQM, he has managed a variety of government contracts, including job search centres, wage subsidy

Don Anderson, Board Member Oncore Seniors Society programs, hiring grants for university students and self-employment training programs. Anderson is also the human resources manager for Woodland Equipment Inc. Anderson holds a bachelor of business administration with a concentration in human resource management and a post-baccalaureate diploma in accounting. A Kamloopsian since 1975 (40 years), Anderson is closely connected to his community. In addition to OSS, Anderson has spent time serving

The Snow Angels in Kamloops are back to work for another winter season. The Snow Angels program, now run by Oncore Seniors Society (OSS), involves volunteers clearing seniors’ driveways and walkways of snow. In its fourth year, Snow Angels currently has 102 seniors paired up with volunteers, but there are another 126 on the waitlist. Snow Angels allows seniors with mobility issues to remain independent. “Something as simple as shovelling somebody’s walkway and driveway really helps the senior stay safe and live independently for a longer period of time,” said Tara Bauer, owner of The Art of Possibility Therapeutic Recreation Services, and a new volunteer with the program. Bauer sees the value in the program. She has been

Photos submitted

The Snow Angels program run by Oncore Seniors Society matches seniors in need of snow removal with volunteer "Snow Angels." working with seniors for close to 20 years. “Winter and especially when it snows can be really stressful for seniors. Those that have mobility issues might not be able to shovel and get to their car. They can’t go shopping,” she said. Bauer said many seniors

are also anxious about complying with city bylaws regarding clearing sidewalks of snow. Lorraine Mallon, volunteer coordinator at OSS, said seniors being able to get out of their homes isn’t the only issue. “It also means they can’t receive critical services

like home health[care] or HandyDart or any kind of medical services that require people coming to their house. Even the mail maybe.” “On days that it snows, this place is just absolutely insane with the phones [ringing],” said Mallon.

See "Volunteer assembly line” page 3

See "Community involvement” page 8

AIR MILES®

Reward Miles

Get your New Year

OFF TO A NEW START! The holidays are a wonderful time to reconnect and celebrate with family and friends. But if you found yourself struggling to hear, or felt left out and frustrated by conversation...Canadian Hearing Care can help!

EARN UP TO

1,000 AIR MILES® reward miles with your purchase of select hearing aids! Reward mile value is non-transferable and depends on select models purchased. Please allow up to 45 days for the reward miles to appear in your collector account. ®†™†Trademark of AIR MILES International Trading B.V. Used under license by LoyaltyOne Inc. and Canada Hearing Ltd. Expires 2/29/16. Limit one use per customer.

Daniel Allen

Rosemary Saint Michaels

Registered Audiologist

Registered Hearing Instrument Practitioner

NORTH KAMLOOPS

SOUTH KAMLOOPS

Call Daniel at 1-855-289-1057 Northills Mall

Call Rosemary at 1-855-842-7642 208-321 Nicola St MAG-COUP-TCON

The Connector

Page 2

January 2016

On January 12, I’m inviting everyone over. JAMES MACAULEY, AT CHARTWELL SINCE 2011. If you’re like James, you never miss an opportunity to get together with friends and have fun. That’s why you’re all invited to our Health and Wellness Fair. Join us and learn why our residents feel so at home at Chartwell. CHARTWELL.COM

HEALTH AND WELLNESS FAIR January 12 2:00 - 3:30 pm

Make us part of your story. 628 Tranquille Rd., Kamloops 778-376-2001

Conditions may apply.

The Connector

January 2016

This day in history: January 22 By Lauren Hoot

Can you guess the significance behind this day in history? Although it may not be a day in which its importance is easily recognizable, it’s certainly one that broke barriers for our country and Canadian women. On Jan. 22, 1992, Canada’s first female astronaut entered space aboard NASA’s space shuttle, Discovery. Dr. Roberta Bondar and six other crew members launched from Earth on an eight-day mission that included 129 revolutions around Earth, travelling a total distance of 5,407 million km. Dr. Bondar was aboard the space shuttle as a payload specialist and the

world’s first neurologist to enter space. Born in Sault Ste. Marie, Ont., she has received international recognition for her achievements in both science and medicine.

Dr. Roberta Bondar According to her website, Dr. Bondar is a holder of the NASA Space Medal and she

was inducted into the International Women’s Hall of Fame and Canadian Medical Hall of Fame. She is a Canadian Board certified Neurologist with a subspecialty in Neroophthalmology and has received 24 honorary doctorates from Canadian and American universities, including McMaster University and the University of Calgary. Dr. Bondar headed an international space medicine research team for more than a decade, specifically studying the body’s ability to recover from the microgravity of space. Her work and research in the fields of science and medicine have paved the way for other remarkable Canadian women.

Warm fuzzy feelings Continued from page 1 “It means the world to seniors.” The program was started in 2012 as a partnership with the City of Kamloops, but was taken over by OSS with the Better at Home program. Kirsten Herman, program coordinator at Oncore, said that many seniors get the same Snow Angel year after year. “Quite a few of our returning volunteers request the same senior,” she said. Snow Angels gives people who want to do volunteer work an opportunity to do so without having to devote a lot of time. Westsyde and the North Shore are the areas that still require the most volunteers. “She [Mallon] tries to pair you up with people in your neighbourhood, which makes it easier for you and it’s kind of a nice way to meet your neighbours,”

Bauer said. Mallon said sometimes school groups will head out on snowy days to tackle a number of driveways at once. “It’s a seasonal, fairly easy way to give back to the community,” said Herman. The program is sponsored by Domino’s Pizza, who will give coupons for a free pepperoni pizza to volunteers each time they clear a driveway. “It leaves you with a warm and fuzzy feeling all around,” said Bauer. Anyone interested in volunteering can contact OSS by phone at 250-828-0600 or by filling out an application online at www.oncoreseniorsociety.ca. Currently there is a waitlist for seniors to receive a Snow Angel, but they can still be placed on the waitlist. Oncore Seniors Society is located at 330 Seymour St.

Page 3

Many thanks to our readers and advertisers year in and year out. We appreciate your loyalty!

330 Seymour St. Kamloops, BC V2C 2G2 connectornews.ca

FREE STRENGTH BUILDING CLASSES

Better with Motion Join us for FREE seniors strength building classes instructed by YMCA Certified Fitness Instructors PLEASE CALL TO REGISTER

250-828-0600

DOWNTOWN YMCA

NORTHSHORE YMCA

DATES: Mondays January 11, 18, 25 & Feb. 1 TIME: 1:00 - 2:00 pm Location: YMCA, 400 Battle St.

DATES: Wednesdays January 13, 20, 27 & Feb. 3 TIME: 1:00 - 2:00 pm Location: YMCA, 150 Wood St.

330 Seymour Street, Kamloops, BC V2C 2G2 • 250-828-0600

The Connector

Page 4

The Fish Eating Competition One day some fisherman caught tons of fish called tench. The fisherman couldn’’t eat them all so they gave them to the Mayor of the town. The Mayor wasn’’t sure what to do with them. Then he had an idea; he would have a fish-eating competition. When they had the competition, there were two finalists: a man from a place called Fife, whose name was Mr. Hicks and a man that was from Sweden, whose name is Sven. So they had the final; the Mayor fired the starting pistol and they started eating the tench. No sooner had Mr. Hicks bitten the fish than one of his teeth fell out. He couldn’’t eat because of this so he stopped, but the Mayor refused to stop the competition. So Sven kept on eating and ended up eating nine of these tench fish. The next day the headlines read: ONE TOOTH FREE FOR FIFE HICKS, SVEN ATE NINE TENCH!

January 2016

Safety tips for winter

The

Connector Voices of Experience www.connectornews.ca 330 Seymour Street Kamloops, B.C. V2C 2G2 Telephone: 778-471-0983 Fax: 250-828-7171 Office Hours: Monday – Thursday 9:00 a.m. – 3:00 p.m. Please address all correspondence to:

The Connector 330 Seymour Street Kamloops, B.C. V2C 2G2 Editor: Becky Mann

ON OF B ATI RI OC

COLUMBIA SH TI

NTURIST AS DE S

(forMerLY GoessMAn denTure CLiniC)

editor@connectornews.ca

ars • et • scientia

A Proud TrAdiTion of denTure CrAfTs

Photo: photohomepage

Following a few simple precautions during the winter months can help prevent lifealtering injuries from taking place.

Robby Jaroudi Allen E. Goessman

By Lauren Hoot

Professional Personalized denture services

Two great locations to serve you better! 603 St. Paul Street Kamloops, BC

250.374.9443

#10-2025 Granite Ave. Merritt, BC Toll Free

1.888.374.9443

FIND AUBREY ~Editor in Training~

Little Aubrey visits The Connector pretty regularly with her Editor mom, Becky Mann, and she likes to make an impression. If you look through the paper you should find Aubrey hiding in an ad. To enter the contest, just let us know which ad you found Aubrey playing in and also let us know what your favourite article was this month. Have fun and good luck!

PRESS

ENTER TO WIN!

Enter to win a draw for two $25 Gift Certificates to Storms Restaurant!

Name: _________________________________________________ Address: _______________________________________________ Phone: _________________________________________________ Which ad is Aubrey in? ____________________________________ Your favourite story this month: ____________________________ Send your entries to: The Connector, 330 Seymour Street, Kamloops, BC V2C 2G2 editor@connectornews.ca Prize drawn monthly. Winners will be contacted. Deadline for entries is Jan. 14, 2016.

For some people, nothing is more energizing than stepping outside after a fresh snowfall. Others prefer the comfort of indoors, perhaps curling up by the fireplace with a warm drink in hand. Whichever your preference, venturing to the snowy outdoors can actually be beneficial to your health and wellness. Taking advantage of winter’s limited daylight can improve your mood, increase your energy levels and relieve stress. Before you grab your jacket and boots, though, take a read through these tips to ensure your safety outdoors this winter:

Wear proper footwear Wearing the right footwear can make the difference between an enjoyable outing and an uncomfortable one during the cold weather. Boots designed for winter are often the best option when there is snow on the ground, but these can be heavy and difficult to walk in for people with mobility problems. If winter boots are not an option, choose a warm alternative that has good traction on the bottom. Footwear that has deeper treads can give you better grip in slippery conditions.

Avoid ice Icy roads and walkways pose a risk to everyone, but these conditions are especially hazardous for seniors and people with limited mobility. Avoid areas that appear icy and stick to paths that have been plowed. Walking in areas that are salted or sanded can prevent slipping. Eliminating the risk of falls is very important for seniors, as falling can result in significant injuries.

Dress warm Prepare for the weather conditions to make sure your outing isn’t cut short by the cold. Always check the current weather conditions before leaving the

house — look online, have a peek at your outdoor thermometer or take a quick step outside if possible. Dressing in layers can prevent your body from becoming cold and it also allows you to remove clothing if you become too warm. Make sure that your hands, feet and head are properly covered as your extremities are usually the first to feel the cold.

Slow down It can be easy to get caught up with the hustle and bustle of the season, but remember to pace yourself as we shift into the new year. Winter conditions are not ideal for those in a hurry. Slow down when you’re walking, and most importantly — when you’re driving. Leave yourself extra time to travel to appointments and outings. Whether you travel by foot or by vehicle, ice can be dangerous if you’re moving too fast. Utilize mobility aids if you are able to. A walker, cane or even ski poles can provide extra stability, depending on your specific needs. If you are using a cane, attach a retractable ice pick to the end of it to grip ice and packed snow. In addition, be sure to use handrails when they are available.

Use your judgement If you can’t see your car because it’s under a mountain of snow, it’s probably a good idea to avoid travelling anywhere that day. Using your judgement may be the most important key to your safety this winter. Always avoid traveling in hazardous weather if you can; staying home is safer than taking a risk in bad conditions. And, if you enjoy your walks in the snow, be sure to tell someone where you’re going and what time you expect to return. Don’t be afraid to ask for assistance. Tasks such as shovelling your driveway and travelling in the cold weather can be challenging and unsafe for seniors and the disabled.

Design & Production: Moneca Jantzen (Daily Designz) creative@connectornews.ca

Sales: Sharon Brooker

sharon@connectornews.ca The Connector is a monthly newspaper dedicated to inform, serve and entertain adults 45 and over. Deadline for advertising and editorial copy is 12 days prior to the last Tuesday of the month.

It is published by Oncore Seniors Society, a non-profit organization dedicated to enhancing the lives of seniors. Letters to the Editor must be signed and have a phone number (your phone number will not be printed unless so requested). Other submissions are gratefully received but The Connector reserves the right to edit all material and to refuse any material deemed unsuitable for this publication. Articles will run in the newspaper as time and space permit.

No portion of this publication may be reproduced without written permission from Oncore Seniors Society. The opinions expressed in this publication are not necessarily those of The Connector, Oncore Seniors Society, or the staff thereof. Subscriptions are $35 per year in Canada.

Any error which appears in an advertisement will be adjusted as to only the amount of space in which the error occurred. The content of each advertisement is the responsibility of the advertiser.

The Connector recommends

prudent consumer discretion.

The Connector is a member of

the Kamloops Chamber of Commerce.

The Connector

January 2016

Page 5

Strength is the capacity to break a chocolate bar into four pieces with your bare hands — and then eat just one of the pieces. ~ Judith Viorst

Violence against women with disabilities: An invisible epidemic The following is part of a series of informational articles aimed at increasing public awareness about the services provided by the Kamloops Victim Services Unit. The Unit offers a variety of information and services, at no cost, to any victim or witness of crime or trauma. All Unit members have received specialized, comprehensive training in victims’ issues, the criminal justice system and crisis intervention techniques. The Unit is located at the main Police Detachment at 560 Battle Street. Victim Services operates 24 hours a day, seven days a week and may be accessed by calling 250-828-3223. Violence against women doesn’t just involve physical or sexual abuse, although those are the stories that most often make the news. In fact, women who are coping with a disability often find themselves at a much greater risk for violence in this country. Disabilities can range from emotional to developmental and can be related to pain, mobility, hearing, vision, memory, learning or speech. A DAWN-RAFH Canada study found that one out of five Canadian women live with a disability and that 40 per cent of survey respondents had experienced some form of violence in their lives. Another study indicated that 60 per cent of women with disabilities are likely to experience some form of violence in the course of their adult lives. Women with disabilities experience a wider range of emotional, physical, financial and sexual abuse by personal attendants, health care providers,

partners and family members. Those with mental or behavioural disabilities experience four times the personal victimization than those without. Women with disabilities in general are more likely to have experienced sexual assault, including violation by an intimate partner, than women without impairments. Women with disabilities are also less likely to report being victims of violence than men with disabilities. Added barriers exist that prevent reporting, such as women feeling they won’t be believed or won’t be seen as credible by authorities. Many fear the loss of their children, of support, of difficulties with transportation and lack of access to services or information. Fear of losing financial security, housing, welfare benefits and of being placed in an institution or situation without sufficient services also stop disabled women from reporting abusive situations. Canada’s disabled women are clearly vulnerable and in need of protection as much as the public needs awareness and education on the subject. Familiarizing yourself, your family and your community about the types of abuse that target disabled women, and encouraging victims to report incidents and access the help they need are essential to working towards a solution. If you are a woman with a disability and have experienced violence, or know someone who is, please contact the Kamloops RCMP Victim Services Unit at 250-828-3223, for information on available services and resources.

Looking to buy or sell? For Real Estate Results in Kamloops, call

Ed Barker Office/Pager: 250-374-3331 Toll Free: 1-877-374-3331 Fax: 250-828-9544 E-mail: edbarker@remax.net

Ed BarkEr

258 Seymour St. Independently Owned and Operated bed09_july

For caring, friendly real estate service call ED at RE/MAX 250-374-3331 www.edbarker.com

Kamloops adult learners society

“Lifelong Learning for Seniors” KALS is a non-profit organization whose purpose is to increase the availability of educational opportunities for seniors and adults in the Kamloops/Thompson region. We offer a wide variety of courses with high quality instruction. For more information contact: Website: www.kals.ca Phone: 236-421-1199 KALS Office: Seniors Centre at Northills Shopping Mall Office Hours: Mon 10:00 am - 1:00 pm Thurs 12:00 - 3:00 pm

Surg-Med Ltd. Elite Indoor Straight LEADER IN HEALTHCARE PRODUCTS

Model SRE 2010

When you want a high-quality stairlift combined with a stylized appearance, you want Bruno Elite. The Elite straight chairlift offers worry-free access to all levels of your home’s environment.

Surg-Med Kamloops • Unit #9-111 Oriole Rd • Kamloops, BC V2C 4N6 • www.pgsurgmed.com Ph: 236-425-1235 Fax: 236-425-1238 • Out of town 1-844-259-8576 • Store Hours: Monday-Friday 8:30-5pm

The Connector

Page 6

January 2016

Too much of the same “Mobile Nursing Foot Care”

that may look completely different when they are, in fact, the same thing. Unfortunately for the consumer, companies are duplicating items more than ever before. I have noticed several examples of this over the last few years. One example is Dulcolax® (bisacodyl 5mg) tablets for constipation. This brand product has been available for years. Just recently a new product called Dulcolax for Women® came out. Upon examination, I found out it was the exact same medication as Dulcolax® original... bisacodyl 5mg. It just comes in a pink box, the tablets are pink and it costs more for an equivalent amount of tablets. Another example is Advil Muscle and Joint®. Advil Extra Strength® (Ibuprofen 400mg) tablets have been available for years. When I looked at the formulation of the Advil Muscle and Joint® it

Call to book an appointment or for more information

Colleen Thom, RN, FCN Advanced Foot Care Nurse

250-819-1632

Pharmacist Reflections Adam Sawula, pharmacist

Insurance Brokers

Thank you

to our sponsors & volunteers who made the 13th Annual

SeniorS ChriSTmaS Gala A merry event!

Generous Contributors

• Chutter Underwriting Services • Laura Christianson • Desert Gardens • The Grocery People • The Mutual Fire Insurance Company • Northbridge Insurance • Cole’s the Book People • Family Insurance Solutions

• Gore Mutual • Intact Insurance • PDK Cafe • The String Busters • Travelers Canada • Trisura Guarantee Insurance Company • Peace Hills Insurance • Van Houtte Coffee • Wawanesa Insurance

One of the frustrating aspects of retail pharmacy practice is the volume of duplicated products available over the counter for people to select. I can only imagine how many people select a product that has an active ingredient (ie acetaminophen), only to find it doesn’t work. They then go back and select another product from another company, believing it to be a different product when it actually contains the same thing (more acetaminophen). I would like to take this opportunity to remind my readers that there are many products out there

299 Third Ave. 37-945 Columbia St. 16-750 Fortune Dr. 2-111 Oriole Rd.

250-372-3155 • 1-800-661-6194

Health Matters Missagh Manshadi, B.Sc, Pharm Pharmacist/Owner

MANSHADI PHArMAcy

Trusted Advice, Wholesome Care CERTIFIED COMPOUNDING PHARMACY

FREE

DELIVERY

FLU SHOTS Available!

MISSAGH MANSHADI B.Sc. Pharm Pharmacist/Owner Certified Compounder

decongestant such as pseudoephedrine or phenylephrine (found in Sudafed®, Dimetapp®, Tylenol Cold/ Sinus®, Neo-Citran®, Generics, etc.) can cause insomnia, severe heart palpitations or blood pressure spikes. There are numerous other problems with excessive doses of overthe-counter medications. I implore my readers to be conscious and aware that medicated products on the pharmacy shelf may look completely different yet be completely identical. It is therefore up to each individual to be responsible and know what products they are actually taking and/or thinking about purchasing. If you are at all unsure, it is then your responsibility to yourself to ask the pharmacist. We will help ensure you are not doubling up on medications and/ or ensure your needs are met.

Dealing with winter doldrums

A special thank you to the Kamloops RCMP who volunteer to serve meals each year! Thank You to the Desert Gardens Community Centre for their hospitality and Gary Krause who has been an outstanding “Santa” for the past 13 years!

contained, that’s right, ibuprofen 400mg — the exact same thing as the Advil Extra Strength® (the “muscle and back” product also costs more than the “extra strength” product). In addition to individual brand confusion, many companies are putting out their own versions of the same products. One example the new MotriMax®, Aleve® and generic naproxen, all of which are Naproxen/ naproxen sodium 200mg. Another example is overthe-counter sleeping medications such as ZzzQuil®, Sleep-Eze®, Unisom® and generics — all of which contain diphenhydramine (also known as Benedryl®). The problem of overthe-counter medication duplication is not a trivial one. Excessive amounts of acetaminophen (Tylenol®) can lead to liver damage over time. Too much of a

rEGAN WETHErILL B.Sc. Pharm, Pharmacist

LAUrEL WILLIAMS B.Sc. Pharm, Pharmacist

Today, I would like to discuss the effect of winter weather and darkness on our health and mood. Generally, people feel happier, more energetic and have lower sickness rates in the longer and brighter days of summer, whereas their mood and energy tends to decline during the shorter and darker days of winter. Many Canadians develop a major depression during the low-sun months of late fall and winter. This is called Seasonal Affective Disorder or SAD. There is a range of treatment for SAD, from light therapy to natural supplements and cognitive behavioural

therapy and the use of antidepressants. SAD is characterized by feelings of hopelessness, lethargy and oversleeping, an increase in appetite and weight gain. Women are more prone to the effects of SAD than men. This article will help people with SAD: 1) Attitude is important. We need to understand that we live in a colder part of the world, and if we have certain perceptions of negativity about winter times, then our feelings change and we feel more down. Some things are out of our hands, and we need to accept it and try to go with it and enjoy each season. Just remind

477 St. Paul 250-372-2223 • 374 Tranquille Rd. 250-434-2526

24 Years in Kamloops

Dr. Stephen DeWitt, DeWitt Dr. Stephen

yourself the snow is temporary and is going to be gone and you should enjoy it. It may help to think of winter as a break from the heat, insects, yard work, etc. This is a form of cognitive therapy. 2) There is certainly not enough daylight exposure during the winter. When the sun is out, it is important to go outside for some natural light. A light box that provides natural spectrum light rays also will help. 3) Winter can throw our biological clock, also called circadian rhythms, out of whack. When we have increased darkness during the day, it can cause people’s “sleep hygiene” or “sleep habits”

See "Depressed Mood" page 13

DeWitt, DPM

Podiatrist, Foot Surgeon • Thick and Difficult Nails

• Arch Heel and Bunion Pain

• Ingrown Nail Surgery

• Plantar Warts and Corns

• Diabetic Foot Care

• Custom Molded Orthotics

250-374-7495 #380-546 Saint Paul St. Kamloops, BC

Dr. DeWitt is accepting neW patients

The Connector

January 2016

Page 7

What’s the most important New KALS winter line-up Year’s resolution you can make — according to your undertaker? Ask Drake Drake Smith, Funeral Director You might think I want you to save up for a fancy funeral, buy your cemetery plot, or run down to the local funeral home with chequebook in hand and pre-pay your cremation. Sorry, but I don’t encourage you to do any of these things. So, what resolution should you make (and keep) in 2016? The answer is simple: prepare a will or ensure that the old one is updated. People often ask me, “Drake, why are you so obsessed with wills?” It’s because the lack of a current will causes so much stress on your loved ones after your demise. Here’s why: When a death occurs, one of the first questions I must ask the bereaved family is “Did your loved one have a will?” The answer is either

yes, no, or “I don’t know.” Sometimes the answer is “Yes, but it’s 40 years old.” Or, “Yes, but everything’s in mother’s name.” Or, “No, but I have Power of Attorney.” Or “It doesn’t matter because he gave everything away already.” The best answer is “Yes, and it’s current!” Every other answer makes me cringe because it suggests a possible train wreck is coming, complete with family discord and a boatload of stress — the very thing you hoped to avoid! Why does your undertaker ask if there’s a will? Is it to see if there might be a gold brick in there somewhere with my name on it? No. It’s because, by law, I have to find out who has the authority to sign the forms needed to cremate or bury you. If there is a will, there’s an executor, and the law in B.C. says that the executor is at the top of the pile in this regard.

Note: If there is no will and no executor, the spouse has the authority, followed by the adult child and then the adult grandchild of the deceased. Then down to a parent, then a sibling, then a nephew or niece, and so on, all the way down to the government or someone you might have met in the bar or on the golf course last week! Why don’t people make their will? Well, according to local lawyer Leah Card of Fulton & Company (she deals exclusively with wills and estates), it’s because they either want to avoid the hard questions (e.g. who is going to be the executor) or they think it’s going to cost a fortune. Regardless, the day of reckoning is coming, when the undertaker will ask your loved one: “Is there a will naming an executor?” If the answer is anything other than “Yes, and it’s current!” you may be heaping a

whole lot of stress on your surviving spouse, kids, grandchildren, or even your new friend from the golf course! Drake Smith, MSW, is the Owner and Funeral Director of North Thompson Funeral Ltd. & Drake Cremation Services. www. NTFuneral.com. With locations in downtown Kamloops (250-3778225), Clearwater (250674-3030) and Barriere (250-672-1999), his dedicated team has provided funeral and cremation services in the Kamloops area and the entire North Thompson valley since 2005. He’s waiting for your question! Catch him at a Blazers’ game or on the Rivers Trail with his beagle Maggie. Or send an email to DrakeSmith@ NTFuneral.com. A special big hello to our many loyal friends in the North Thompson!

Organization for a new year Simple Organization Kim Watt-Senner Taking time for ourselves...hmmm... what’s that?! You have likely experienced the wonders and exhaustion of the Christmas Season and all that it brings — great food, cocktails, parties, endless shopping and gift making and of course travelling and visiting! While it’s a lot of fun...it’s also very tiring. January is about new beginnings. It’s a time for us to reflect on the past year and make decisions about the new one ahead. And, it’s just not about organizing “stuff.” It’s about choosing to organize our life. It’s about letting go of the things that are weighing you down both

personally, professionally and mentally and expanding on the things that truly make you happy. It’s about learning to say “no.” It’s about putting your needs ahead of others (not an easy thing) and about setting boundaries. This reflection has no age limit, no social status, no design other than we need to start slowing down — to start doing things that make us truly rejoice in being alive and healthy. Grab a piece of paper and write down the things that are taking up your valuable time. Then, if you like doing that particular thing, write a check mark beside it. If you hate it, write an x. Simply put, get rid of the x’s. This is easier said than done, believe me. Others want us to participate in things due to their motivation... not ours...by asking us to participate in their project. But, in Canada

we are brought up to put others first. We have learned that saying “no” is rude and therefore we put others’ needs ahead of our own. The problem with that is our calendars become so overloaded with stuff that we don’t enjoy doing that we don’t leave ourselves time to do the things we cherish — we ultimately become burnt out and cranky. The only way to stop the crazy train folks is to get off it! I had to learn that when someone asked me to do or participate in something, and there was that awkward moment when I started to sweat and my brain was having a fist fight on the inside, as to whether I should say yes or no. I would reply, “I can’t make that decision at the moment, but I will get back to you.” Whew, I did it. I put myself first. I removed myself from having to make a split second decision and

I gave myself time to respond the way I wanted to. It became liberating to be the master of my time and my schedule — not only for me but for my family. And, it became easier. Now, if whatever someone asks me to do is not within my ability or desire, I just say (kindly, of course), “You know, I would love to help you, but I just can’t right now,” and leave it at that — period. My days are now less stressful, more enjoyable and I carve out time for the things I truly love, my family, our animals and myself… Blissful! Kim Watt-Senner is the founder of Canada’s largest Professional Organizing company. The corporate head office is located in Kamloops, with additional franchise locations throughout Canada. Visit the website at everythingorganized. net or call 1-877-5787601 for more detailed information.

Kamloops Adult Learners Society (KALS) invites all adults to register for their affordable daytime courses for Winter 2016. KALS is a nonprofit society committed to increasing lifelong learning for adults in the Kamloops/ Thompson area. KALS keeps tuition costs affordable for those on a modest income by using volunteer instructors, many of whom are TRU professors, and by charging a minimal membership fee of $15 per year. Winter 2016 courses include the following – Multi Session Courses

(require membership) • Religions in Today’s World • Senior Driving Update • News and Views • Car Maintenance

• Big Little Science Ctr • Dante’s Inferno Part II • Cinema Appreciation Single Session Courses

• Adult Guardianship • Hearing Health • Thinking About Thinking • Nutrition for Seniors • Interior Author Series • Hands On Art Series • Old Brigade Trail • Iconic Structures • Ethical Investing • Wildflowers in Kamloops Area • Drum Fun with Raven! • Insects Strange Habits • CPR-A • Recycling • Cameroon by Camera • Kamloops in the Ice Age • Tales from the Camino Field Trips • Donkey Refuge • Ukrainian Orthodox Church • Birdwatching: Up and Out

Home Support Services Respite Care Personal & Home Care

House Cleaning

Weekly, bi-weekly, monthly or one time. Call for a free in-home assessment • DVA

250.852.3212

Happy New Year!

Bradwins

BEST INTEREST RATES PROTECTED BY:

$100,000 CDIC Insured $100,000 Assuris Insured Unlimited Credit Union Insured

RRSP, RRIF, GIC & TFSA I Year Cashable DAILY INTEREST

1.00% 1 YR

2 YR

1.00

1.78

1.93%

3 YR

4 YR

5 YR

2.05%

2.11%

2.31% Rates as of December 15, 2015

WE WILL MEET OR BEAT ANY BANK RATE* *Some terms and conditions may apply. Rates subject to change without notice.

THE BRADFORD FINANCIAL TEAM Retirement Income Specialists Bradford Financial Services Inc.

774 Seymour St. Kamloops, BC 250.828.6767 1.800.599.8274

Todd Peters

info@bradfordfinancial.org

Vanessa Cullen

The Connector

Page 8

Community involvement

Continued from page 1 on boards for both the Kamloops Food Bank and the Kamloops Hospice Association. His parents also reside in the Kamloops area and he is an uncle to his sister’s four

children, who live in Vernon. When he has the time, Anderson enjoys golf, NHL hockey (watching not playing), movies and live entertainment (concerts, stand-up comedy, etc.)

Loyal order of Moose • women of the Moose • Moose Legion

THE FAMILY FRATERNITY

Open everyday 11 am Meat Draws Friday at 7 pm & Saturdays at 3 p.m.

NEw MEMbERs ALwAYs wELcoME!

Loyal Order of Moose Lodge #1552 730 Cottonwood Avenue • 250-376-8022

Footcare & Esthetics by Tracy

Registered Podologist

Ph: 250.319.0731 In office at 361 4th Ave. or in home appts. available. footcarebytracy@gmail.com

Hair Clips salon

Professional Hair Care & Styling

WE WanT YoU!

January 2016

This year, try making and sticking to a financial New Year’s resolution Financial Focus Submitted by Lili Seery of Edward Jones

New Year’s resolutions are easy to declare but often much harder to actually keep. This year, for a resolution with real significance, why don’t you try committing to improving your personal finances? It might help you stay on target toward key goals, such as a comfortable retirement. Here are four ideas you might want to consider: 1. Understand your full financial picture: It’s important to know where you stand today in terms of your assets and debts, as well as your goals for the future — particularly as they relate to your retirement — so you can come up with an appropriate plan to help you get you where you want to go. 2. Take full advantage of your RRSP, TFSA and RESP: As part of your retirement and children’s education planning, don’t miss out on the chance to utilize these

valuable savings vehicles the government has put in place for you. As early as possible in 2016 — and every year after that — make sure you contribute the maximum amounts you can. All three programs have the enticement of key tax advantages. With the Registered Retirement Savings Plan (RRSP), you have an attractive structure for housing a portfolio of investments such as stocks, bonds, mutual funds and more. Your contributions can be deducted from your income, which will help reduce the amount of income tax you pay. In addition, any growth earned in your RRSP is not taxed as income until funds are withdrawn, meaning your RRSP investments grow taxdeferred so the total value may grow more quickly. You can also save and invest up to $5,000 per year in a Tax-Free Savings Account (TFSA). You can take the money out whenever you desire, no tax is paid on that withdrawal, and whatever growth occurs within the account does so tax-free. That means the TFSA can

be a great supplement to your RRSP. The Registered Education Savings Plan (RESP) allows you to save and benefit from tax-deferred growth until the accumulated amount is used for financing your children’s education. Although you are not able to deduct your contributions from your income, the money you contribute can generate additional funds through the Canada Education Savings Grant (CESG), a program that adds government-sponsored contributions to your RESP. 3. Build an emergency fund: You should have some easily accessible cash kept aside specifically for emergencies. If something unforeseen happens, you want enough in your emergency fund to avoid relying on your credit cards for the necessities of life. And it’s just as important that you not tap into your retirement savings, or you could put your retirement plans in jeopardy. So you might find it’s a prudent goal in 2016 to get the equivalent of three to six months’ worth of living expenses

into an emergency fund. 4. Cut your debts: It sounds simple, but it’s difficult to achieve. Remember that every dollar that doesn’t go toward a debt payment can be applied toward your retirement savings. So in 2016, you might want to commit to borrowing only when necessary, shopping around for competitive rates, paying off credit card balances every month, consolidating your investing or banking in one place, and generally looking for ways to cut whatever costs you can while living within your means. Here’s one other commitment that might be the most valuable of all: If you don’t already have a financial advisor, make 2016 the year you get one. A qualified financial advisor can objectively evaluate your situation, suggest appropriate financial strategies for helping you achieve your long-term objectives, and maybe even help you stick to your financial New Year’s resolution. Edward Jones, Member – Canadian Investor Protection Fund.

Shauna, Karen & Tiffany Cuts: Adults $18 + GST Seniors (65 & up) $15 + GST 430 - 500 Notre Dame Drive, Columbia Square Plaza (Beside Bed, Bath & Beyond)

250.828.0708

We’re looking for

Snow Angels The Snow Angels program is a service that provides snow removal for seniors with mobility issues and health concerns. If you are interested in becoming a Snow Angel or if you require snow removal services please contact Oncore Seniors Society to register at

250-828-0600

Each time you shovel snow for a senior in the program, you will receive a FREE medium pepperoni pizza from Domino’s Pizza!

New year greetings from North Shore Community Centre Submitted by Jo-Ann Eisenberger Happy New Year everyone! We hope you enjoyed your holidays and are ready to start those New Year’s resolutions on the right foot. The North Shore Community Centre will be in full swing right away! We are excited to be able to offer many of the same activities as in 2015. There are some changes this year, so be sure to check out the calendar or give us a call at 250-376-4777. The Kamloops Adult Learners Society (KALS) will be starting their winter session this month. There are several courses being set up to choose from and the topics range from Car Maintenance to Dantes Inferno to Nutrition for Seniors. Please go visit the website at www.kals.ca for a full list of courses. I would like to highlight our Fitness Fun for Seniors Class this month. This class is held on Tuesdays at 1:15 p.m. and Fridays at 10:30 a.m. There is a drop-in charge of $6 a person for members, and $7 a person for

non-members. This class is open to everyone and is very suitable for participants who may have balance issues, medical conditions or physical limitations. Please call Jan at 778-471-3886 for more information. Come and enjoy the excitement of Zumba. Zumba will be starting up on Monday, Jan. 18 at 6:15 p.m. and every Wednesday at 6:15 p.m. as well. Our next Community Dinner will be on Sunday, Feb. 14 at 5 p.m. We will be offering a Community

Dinner every second month, usually on the second Sunday of the month. The dinners include entertainment, door prizes and 50/50 draws. Cost is $15 a ticket and must be purchased in advance at the front desk. We would like to give thanks to all of our many volunteers for all of their hard work in making the North Shore Community such a success. Volunteering is a very rewarding experience, so I’d like to just give a little nudge to anyone thinking that they want to get more involved in their community — here’s your chance! We always need people to help with the front desk, setting up dinners, working in the Maple Room, or assisting with coffee and tea service. If you are interested in volunteering please give us a call at 250-3764777. Memberships in the North Shore Community Centre Society are on sale now at the front desk — $15 a year goes towards helping us to provide our community events. Once again we would like to wish everyone all the best in 2016.

The Connector

January 2016

Page 9

Advance planning is key Legal Ease By Kerri D. Priddle Everyone handles the idea of dying in a different way. Some of us prepare a will and plan our own funeral so that our family members know our wishes. Others of us put off even discussing such things and leave matters to happen, as they will. There are so many other important plans to make in life — vacations, education, careers and retirement. Planning for the final stages of life is a last priority in most cases and it is often the most awkward to discuss with our loved ones. But the kindest thing you can do for you and your loved ones is to have all of the necessary plans in place, so no one is faced with those decisions when already upset and dealing with injury or loss.

A will is an important document to prepare, directing the distribution of your assets according to your wishes after you die. A properly drafted and executed will can ensure that your loved ones receive their inheritance in the easiest, most cost-effective and tax-advantageous way possible. However, a will only deals with what happens after you die. Few of us give much thought to situations that might leave us injured or fatally ill and unable to communicate. We don’t often consider what kind of medical treatments we would want or not want in those circumstances, who is going to make those decisions on our behalf and how our finances and assets will be dealt with during that time. Who will pay our bills? Who will contact our insurance companies to arrange for coverage? Who will advise the doctors what medical procedures we are willing to go

through? Which ones we are opposed to? How we would like to live if our condition becomes permanent? Who will make the changes to our financial structure to ensure our financial security? While we are capable, we can prepare documentation that will allow the person we choose to step in and do that which we have directed them in circumstances where we cannot make those directions ourselves. An Enduring Power of Attorney and a Representation Agreement will give legal authority to the person of your choosing to make financial and personal decisions on your behalf. Combined with a carefully considered and properly executed Last Will and Testament, all of the legal documents will be in place to allow you and your loved ones the ability to carry out your wishes, no matter what the circumstance. Other documents to consider preparing

North Shore Community Centre JANUARY 2016 Calendar of Events - The SUNDAY

MONDAY

452 – 730 Cottonwood Ave. Kamloops V2B 8M6 Phone: 250-376-4777 • Fax: 250-376-4792 E-mail: nsccs@shaw.ca 8:30 am to 4:30 pm Monday to Friday

Connector ©

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

4 Easy Yoga 10 am Carpet Bowling 12:15 pm Gentle Nia 6:30 pm

CLOSED

Footcare 9 am Bridge 9 am Diabetic Clinic 9 am Pattern Dance 10 am Hair by Loreen 9 am Easy Yoga 10 am Golfers Bridge 9 am Fitness Fun for Seniors Carpet Bowling 12:15 pm Yoga 10 am Carpet Bowling 12:15 pm 1:15 pm Cottonpickers 1 pm Cribbage 1 pm Meditation 1 pm Ukulele Group 1:30 pm Yoga 6:30 pm Weightwatchers 5 pm Dance with Me 6:30 pm Gentle Nia 6:30 pm Woodcarvers 6:30 pm Tabletop Gaming 6:30 pm Duplicate Bridge 7 pm

Easy Yoga 10 am Carpet Bowling 12:15 pm Meditation 1 pm Zumba 6:15 pm Gentle Nia 6:30 pm

19 Bridge 9am Pattern Dance 10 am

Fitness Fun for Seniors 1:15 pm Ukulele Group 1:30 pm Yoga 6:30 pm

26 Bridge 9am Pattern Dance 10 am

Fitness Fun for Seniors 1:15 pm Ukulele Group 1:30 pm Yoga 6:30 pm

FLU VACCINATION!

8 Fitness Fun for Seniors 10:30 am

Sing A Long 10:15 am Fitness Fun for Seniors 10:30 am BCGREA 12 pm

Lucky colours: White, blue and gold. Lucky numbers: Four and nine. Personality traits: Curious, Mischievous and clever — forever playful. Monkeys are very good at problem solving.

COMING WINTER 2016 Foreverfeet-footcare Ltd. Light Therapy for www.foreverfeet-footcare.ca

Fungal Nails

• Foot Assessment • In-home & Day Clinics • Nail & Skin Care • Veteran Approved • Specializing in Diabetic • Gift certificates Gehwol & Geriatric Footcare available Products Now Footcare Nurse Here

250.554.4500

Keeping your feet healthy one step at a time

professional handle your most valuable investment! Let a

Kamloops Realty

Call today!

For a Worry-free Transaction

322 Seymour St. www.brendabepple.ca E: brendabepple@royallepage.ca

BRENDA BEPPLE 250.374.3022

HARMONIE

Weightwatchers 8 am

16 Weightwatchers 8 am

Huge Collection of Antiques - In-House

232 Briar Avenue • 250.312.0831 1251 12th Street • 250.554.3534 law • n. 1 the principles and regulations established in a community by some authority and applicable to its people, whether in the form of

CHAHAL PRIDDLE LLP

legislation or of custom and policies recognized and enforced by judicial

decision. 2 any written A or Partnership positive rule or collection rules prescribed of LawofCorporations under the authority of the state or nation, as by the people in its constitu-

tion. Compare bylaw, statute law. 3.the controlling influence of such rules;

28 Diabetic Clinic 9 am Footcare 9 am 27 Golfers Bridge 9 am Hair by Loreen 9 am Yoga 10 am Carpet Bowling 12:15 pm Cribbage 1 pm Cottonpickers 1 pm Weightwatchers 5 pm Tina’s Ukulele 6:30 pm Zumba 615 pm Dance with Me 6:30 pm Tabletop Gaming 6:30 pm Duplicate Bridge 7 pm

Sing A Long 10:15 am Fitness Fun for Seniors 10:30 am BCRTA 12 pm

Free Delivery

Years of birth: 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016 and 2028.

ANTIQUES & COLLECTABLES 9

Fitness Fun for Seniors 10:30 am

• Fast & Friendly Service • Home Health Care Supplies

2 Weightwatchers 8 am

20 Diabetic Clinic 9 am21 Footcare 9 am Golfers Bridge 9 am Hair by Loreen 9 am Yoga 10 am Carpet Bowling 12:15 pm Cribbage 1 pm Darlene’s Tax 1 pm Weightwatchers 5 pm Tina’s Ukulele 6:30 pm Zumba 615 pm Dance with Me 6:30 pm Duplicate Bridge 7 pm

Proud to sponsor the North Shore Community Center Calendar of Events

NO APPT NECESSARY

Golfers Bridge 9 am Footcare 9 am Reflexology 8:30 am Diabetic Clinic 9 am Hair by Loreen 9 am Bridge 9 am Yoga 10 am Pattern Dance 10 am Carpet Bowling 12:15 pm Cribbage 1 pm Ukulele Group 1:30 pm Weightwatchers 5 pm Dance with Me 6:30 pm Yoga 6:30 pm Tabletop Gaming 6:30 pm Duplicate Bridge 7 pm

SATURDAY 1

KALS (KAMLOOPS ADULT LEARNERS SOCIETY) WINTER SESSION FOR MORE INFORMATION GO TO KALS.CA 3

are advance care plans and funeral arrangements. Making your wishes known in advance can do much to help loved ones carry them out. These written instructions may describe what kind of care you would want (or not want) if you were unable to speak for yourself and what arrangements you prefer for your service and final resting place. It is a new year! Make it your resolution to speak to a lawyer about preparing your estate planning documents and readying your estate for all of life’s ups and downs. A lawyer can help you to understand the wide range of issues that arise with the preparation of estate planning documents. If you would like advice regarding the preparation or amendment of these important legal documents or for more information regarding such matters please contact Chahal Priddle LLP at (250) 372-3233 to set up an appointment today.

2016 is Year of the Monkey

23 Weightwatchers 8 am

30 Weightwatchers 8 am

North Shore Pharmacy

#4 - 517 Tranquille Road Kamloops, BC V2B 3H3

250-376-9991

the condition of society brought about by their observance: maintaining

• Personal Injury Claims • ICBC Claims • Corporate Law • Wills & Estates

law and order. 4 a system or collection of such rules. 5. the department of knowledge concerned with these rules; jurisprudence: to study law.

Hardeep S. Chahal

Kamloops 102-635 Victoria Street

250-372-3233 1-877-372-3233 Merritt 102 – 2840 Voght Street

250-378-4966

Kerri D. Priddle

The Connector

January 2016

NSCC welcomes the new year

by Adrian Powell 20 1

40 32

250.828.0600

36 42

58 59

62 65

ACROSS people willing take a leap 33runner-up Aesop's fam ACROSS people willing to take a leapto33 Aesop's famous Gives 34 Latvian metr 11 Gives thethe axe axe to to of faith? of faith? 34 Latvian metropolis 55 AAgrand, to some 60 Clerical grand, to some 60clothing Clerical clothing38 Church seats 38 Church seat 9 Fine kettle of fish 61 Neighbourhood Is fitting 9 Fine kettle of fish 61 Neighbourhood 39 39 Is fitting 13 Torrid French affair 62 Burn a little 41 Bantu spear 13 Torrid French affair 62 Burn a little 41 Bantu spear 15 Shaped with an adze 63 Pause in the music 42 Love of fine objects 15 Common Shapedlotion withadditive an adze 64 Like a63 Pause in the music 42 Love of fine 16 pressman's hands 44 Bread from a tandoor 17 Year's resolution for 65 Tycoons' 45 Wedding figure, often 16 New Common lotion additive 64 attributes Like a pressman's hands reception 44 Bread from a those who like to barrel along? 48 Hockey puck violation 17 New Year's resolution for 65 Tycoons' attributes 45 Wedding rec 20 What candles symbolize DOWN 49 It takes two to do it thoseemployee who like to barrel along? 48 Hockey puck 21 Motel 1 Jeweller's unit 50 Margins 22 Puerto Vallarta 51 Mould-growing49 medium 20 Loo What candles symbolize2 Pal from DOWN It takes two t 23 contests 3 Lymph1 ___ 21 Hard-to-call Motel employee Jeweller's unit 52 Deep-rooted spy 50 Margins 25 French wine 4 One way to seek damages Dwindles 22 Loo 2 Pal from Puerto 53 Vallarta 51 Mould-growi 26 New Year's resolution for 5 Faith in God 54 Bankrupt, slangily 23 folks Hard-to-call contests Lymph ___ 52 Deep-rooted who aim really high? 6 Bunch3of bison 55 Hardly assertive 32 relic wine 7 Possess Eurasian white-tailed eagle 25 Turin French 4 One way to seek58damages 53 Dwindles 35 storyresolution for 8 Promoting togetherness 59 Pecan, pumpkin pizza creation 26 Cooked-up New Year's 5 Faith in God 54or Bankrupt, sl 36 Luau dance, perhaps 9 Wise men from the east folks who aim really high? 6 Bunch of bison 55 Hardly asser 37 Eyebrow make-up 10 One way to get out of Tel Aviv 32 Compadre Turin relic 7 Possess Eurasian wh SOLUTION TO58 PUZZLE 38 11 Tender 39 of poetry story 12 Airplane 35 Lord Cooked-up 8 assignment Promoting togetherness 59 Pecan, pump 40 one's arm perhaps 14 Legendary city founder 36 Twist Luau dance, 9 Wise men from the east 41 Prefix meaning "bubbly" raised by a wolf 37 Puts Eyebrow make-up 10 One way to get out of Tel Aviv 42 the kibosh on 18 Flavourless SOLUTION 38 New Compadre 11 equivalent Tender 43 Year's resolution to 19 Five-star with the Muppet 24 One who a point? 39 correspond Lord of poetry 12 makes Airplane assignment 25 Yashmak, e.g. 40 Show's Twist chef? one's arm 14 Legendary city founder 46 Burro, basically 27 Sound of trumpets 41 Religious Prefix meaning raised by a wolf 47 recluse "bubbly"28 Blues partner? 42 Microscopic Puts the pond kibosh 18 coin Flavourless 51 life on 29 Cypriot's 55 (with "out") resolution to 30 Gin flavouring fruit 43 Allot New Year's 19 Five-star equivalent 56 Unscrupulous sort 31 Cures leather correspond with the Muppet 24 One who makes a point? 57 New Year's resolution for 32 Where to find a rebbe B Y R O N

Call and join the free service where good friendships are made over coffee and cookies. For more information please call

Available every Thursday 9 am to 12 pm

U N I T I V E

(with minimum $35 order)

V I R T U

FREE DELIVERY

41 35

D E E J A Y

Oncore Seniors Society, in conjunction with Canada Safeway will help you with your shopping. Two options available: phone-in or in-store.You can shop on your own or have the help of a friendly volunteer.

57 51

V I R T U

Grocery Shopping Assistance

Phone and place your grocery & prescription orders.

26 33

M E S S A L O E A G A R A O I L E T N E R E S T H U L A Y R O N T O E S H M I T E C A D P I N G I N G E E G O S

ntfuneral.com 210 LanSDoWne St., kamLoopS • drakesmith@ntfuneral.com

24 14

You Resolved to do What?!?

23 13

250.377.8225

Crossword

Drake Smith, mSW President

B E S E E M S

• We take care of many little things for free, including the CPP application • We’re professional, but no black suits!

by Adrian Powell

H O E W R N D V B E L I A L R E D E E J A Y

• 100% locally owned & affordable • Our unique price satisfaction guarantee • No upsell and no hidden surprises

You Resolved to do What?!?

Crossword

M E E K

What makeS US DiFFerent? Plenty!

desk, setting up dinners, working in the Maple Room, or assisting with coffee and tea service. If you are interested in volunteering please give us a call at 250-376-4777. Memberships in the North Shore Community Centre Society are on sale now at the front desk — $15 a year goes towards helping us to provide our community events. Once again we would like to wish everyone all the best in 2016.

C A N S E T O E ST A M O U R H RS I HD E O V E T AE I AEGME I M TEO S C S U A PDS M P C I LN IGM S H R O U D G EP HS A I I N R S U REG G E O ASE L E A R N S W A S S B A E U N G E S A R T I N

Our next Community Dinner will be on Sunday, Feb. 14 at 5 p.m. We will be offering a Community Dinner every second month, usually on the second Sunday of the month. The dinners include entertainment, door prizes and 50/50 draws. Cost is $15 a ticket and must be purchased in advance at the front desk. We would like to give thanks to all of our many volunteers for all of their hard work in making the North Shore Community such a success. Volunteering is a very rewarding experience, so I’d like to just give a little nudge to anyone thinking that they want to get more involved in their community — here’s your chance! We always need people to help with the front

E B B S

Happy New Year everyone! We hope you enjoyed your holidays and are ready to start those New Year resolutions on the right foot. The North Shore Community Centre will be in full swing right away! We are excited to be able to offer many of the same activities as in 2015. There are some changes this year, so be sure to check out the calendar or give us a call at 250-376-4777. The Kamloops Adult Learners Society (Kals) will be starting their winter session this month. There are several courses being set up to choose from and the topics range from Car Maintenance to Dantes Inferno to Nutrition for Seniors. Please go visit

the website at www. kals.ca for a full list of courses. I would like to highlight our Fitness Fun for Seniors Class this month. This class is held on Tuesdays at 1:15 p.m. and Fridays at 10:30 a.m. There is a drop-in charge of $6 a person for members, and $7 a person for non-members. This class is open to everyone and is very suitable for participants who may have balance issues, medical conditions or physical limitations. Please call Jan at 778-471-3886 for more information. Come and enjoy the excitement of Zumba in a safe environment. Zumba will be starting up on Monday, Jan. 18 at 6:15 p.m. and every Wednesday at 6:15 p.m. as well.

think that you are less that its life? Do you think that you only bloom in sping, produce your fruit in summer, drop your leaves in autumn and then die in winter? But are you not greater than the greatest blossom? Is not your life more important? Indeed it is. And as the blossoms continue to bloom every spring, so will you live, life after life. What a story your blossoms could tell of all the seasons you’ve seen. -J. Z. Knight

M O L E

Submitted by Jo-Ann Eisenberger

When the great white silence comes and fills the boughs of the trees with a thickening, glistening brilliance, and all is cold and barren, where be the blossom? It is in the memory. It is in the wisdom. It is in the growth of last spring, and it is coming forth again. For when the season has turned and winter is gone, the buds come again, and behold, there is another blossom. If the ongoingeness of life is beheld in a single blossom, why do you

A G A R

Page 10

The Connector

January 2016

In-Home Care Inc.

Snow shoveling Personal care Companion care Housekeeping Meal preparation Transportation Respite care Personalized, continuous care

250-851-0078

Wills ON Wheels

Now oFFerING MoBILe SeNIorS CHaIr MaSSaGe

Home Support Services

Page 11

Is your Will up-to-date? • Wills • Probate • Enduring Powers of Attorney • Representation Agreements

24 HourS, 7 dayS a weeK Serving Kamloops for 21 years

250-374-3737

102-418 St. Paul St., Kamloops V2C 2J6 Submitted by Jennifer Marsh We sincerely hope you amazing programs and enjoyed the holidays and activities that are being that you are excited for offered. Please see our all that 2016 has to bring. calendar of events on We hope that 2016 this page. Maybe there will bring many familiar is something you have and new faces to Desert always wanted to join, or Gardens Seniors’ maybe there is something Community Centre. We that isn’t offered, but that would like to extend an you wish was…please invitation to everyone come and see us about to come and see all the that. Our doors are open and we are here to be 540 Seymour Street, Kamloops V2C 2G9 a place that the whole Phone: 250-372-5110 • Fax: 250-372-3429 community can enjoy. Email: desertgardens@hotmail.com Just a friendly reminder

Welcome 2016! Desert Gardens Community Centre SUNDAY

MONDAY

Centre Hours: Mon-Fri: 9am - 4pm Weddings & private functions: Anytime! 3 EvEry SunDay Spiritual Living 10 am

EvEry MOnDay Coffee Club 10 am Chair yoga 11 am Weightwatchers 5:30 pm

11 Blazers Booster Club 6:00 pm

Connector ©

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Oasis Cafe: Open Mon - Fri: 8:30 am until 1 pm Dinners on Tues & Thurs 5pm

that you may purchase your 2016 membership from our front desk. A memberships is only $15 per year and offers you many great perks — like a free birthday dinner, annual membership social and much more! Call 250-372-5110 for more information or stop by the front desk Monday to Friday. May the new year bring you friendship, happiness and joy.

Heidi’s Nursing Foot Care Call Heidi to book your appointment

• Do you find bending into a pretzel shape to clip your toenails is impossible to do lately? • Are you troubled by calluses? • Are you diabetic and in need of some professional advice about your feet?

CLOSED

EvEry TuESDay EvEry FriDay 8 5 EvEry WEDnESDay6 EvEry ThurSDay7 heidi’s Foot Care Coffee Club 10 am Toastmasters 7 am Weightwatchers 9 am 9 am Chair yoga 11 am Carpet Bowling 10 am Coffee Club 10 am Coffee Club 10 am Mahjong 1 pm Gamblers anon 11 am Coffee Club 10 am Scrabble 1 pm Weightwatchers TGiF 10 am Grape vine 12 pm Two Toonie Tea 11:30 am Chair yoga 11 am Table Tennis 12:30 pm 2:30 pm Kiwanis 11:45 pm Cribbage 1pm Euchre 1 pm Grape vine 12 pm Mahjong 1 pm DG Dinner Party Bridge 1 pm 12 13 14 15 5 pm DG Dinner Party 5 pm Square Dancing 7 pm Table Tennis 7 pm Toastmasters 7 pm

Lawyer

Gibraltar Law Group

314-141 Victoria Street, Kamloops www.inhomecarehomesupport.ca

JANUARY 2016 Calendar of Events - The

Bruce Swanson

Call Heidi for a safe, professional foot care appointment with a Registered Nurse.

Heidi Whiteaker, RN, Foot Care Nurse Ph: 250.374.1735 • Cell: 250.318.9813 Email: hwhiteaker@shaw.ca

Karaoke 2 - 3 pm

RIVERBEND MANOR 760 Mayfair Street, Kamloops, B.C. TEL: 250-376-6536 • FAX: 250-376-6513 oncoreseniorssociety.ca

31 PROUD TO SPONSOR THE DESERT GARDEN’S CALENDAR FREE DELIVERY

SeniorS

WALK-IN FLU SHOTS

We also administer • Questions about your medications? • Having trouble remembering to take your medications? ZOSTAvAx (Shingles vaccine) • Do you know what compounded medications are? Give us a call or drop by our pharmacy and see for yourself how we may be able to help.

“Your prescriptions & compounding specialist” #10 -1380 Summit Drive

250-851-3131

glovers@medicinecentre.com www.gloversmedicinecentre.ca

We offer low-cost room and board, home-cooked meals and caring staff. Additional amenities include utilities, activities, media room, hair salon, activity and exercise room, library/ computer room, laundry rooms, TV, cable, phone & internet. This is a non-smoking building.

The Connector

Page 12

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. — Edith Lovejoy Pierce

Providing Preventative, Restorative, Cosmetic & Family Dentistry New Patients Welcome! Ask us about: Dental Implants

ZOOM!

Whitening System

Dr. Barry Dextraze General Practitioner

#21 Fortune Shopping Ctr. 250-376-5354 • E: drdex@shaw.ca www.drdextraze.com • Free Parking

January 2016

The coming of winter By Rita Joan Dozlaw I saw the dreaded signs decades ago when winter white began to appear, like flurries, at my temples. Just as leaves fall off their branches announcing the cold season ahead, my hair began falling out, according to my hairbrush, announcing the coming of winter. The frigid and blustery months of November and December didn’t make me shudder near as much as my seventh decade did when my

Happy New Year! From All oF Us to All oF YoU

‘personal winter,’ I call it, jumped out at me from nowhere. One day I frolicked in wispy amber shades of autumn; the next, I sensed her giving me the cold shoulder and thrusting me into paths where fingers turned into bony icicles and limbs appeared like winter tires that, even with deep treads, needed rods and pins to keep me upright. Something unexpected took over my mind as well. A generally cheery outlook turned disgruntled, even despairing because my mind refused to let me sleep. Instead, it ran videos, which kept me wide-awake all night long. Sleep deprivation is no fun. A confused mind is no fun, red weary eyes and a sluggish body is a dead giveaway of the coming of winter. I stiffened my upper lip during the day and picked up my cane, the one with the ugly hook (instead of my set of sleek hiking poles); you know why of course. I was ready to wrap that cane around somebody’s neck. Ordering people around, arguing my point and having my own way became the norm. My frozen heart insisted I give in to it; the winter I speak of does that to you. I didn’t like the coming of winter one bit. Getting into size eight-and a-half walking shoes instead

It is not the things in life we do that we regret, it is the things we don't do. Start the New Year right - discover our vibrant community within a community! Book your personal visit and lunch - call Erin Currie, Community Relations Manager at (250) 377-7275 today! Visit BerwickRetirement.com

60 whiteshield crescent south, kamloops 250.377.7275

Photo: yelo34

of making a fashion statement in the latest platform, high-healed pumps, I faced the fact head on that rather than walk into classy shoe stores, I’d go right ahead and waddle through the automatic doors of drug stores, pick up a bushel of meds and patronize the cosmetic departments — hang out there all afternoon if that’s what it took. The smiles I always got, along with the gentle hugs and the way the cosmetologists sang my name, were the best rewards ever for the gumption it took me to appear in public. I felt sure that, with a deft hand applying my makeup facials Halloween style, each of those talented operators would become my new BFFs. What could cheer me more than having friends! In fact, they helped me make peace with my personal winter. Because the truth of it was, the nasty weather reports were not just to irk me; they irked most of the folks I knew. We all complained and yet, chronological age aside, we still felt like overgrown kids. Instead of lamenting the passing of time, in my own good time I grasped the truth with my whole being, that, deep inside, as deep and beautiful as a snowdrift, I felt the urge to play as I did as a girl.

The question was: could I get away with that? In past summers, I waded into the shallows; I could still do that. In seasons of spring, bird watching fascinated me. I could still do that, and watch the sunsets too, right from my west facing deck chairs. Fall always offered up leafy foliage in divine colors; it still would and furthermore I could still stroll over my crispy backyard and kick leaves, trample them down noisily with the assurance my third leg wouldn’t let me fall for it would be a most ungracious spectacle. I’m smiling as I recall and relish past seasonal winters. They were the best. I’ll admit they absolutely did chill me to the bone, but nowadays with pins and plates, screws and rods throughout my limbs, my winterized body is energized with every riveting-cold breath I take. The coming of winter, my personal one that is, gives me license to feel if not act ridiculously childlike. Finding myself smack in the middle of my second childhood throws me in to a time warp where there are no clocks or calendars and where I’m revived and free to collapse in the snow if I want to and give my inner child permission to act her age and create snow angels.

The Connector

January 2016

Book Review By Marilyn Brown

The Avalanche and the Executor: The final rest of a friend and the avalanche of events By B.J. Doyle 112 pages, Friesen Press, 2014 Available in book stores and in ebook format Simple procrastination may well be the reason why some people defer end-of-life planning to a later date — possibly a much later date. After all, facing one’s own demise takes courage. It also takes organization, and money. In The Avalanche and the Executor B.J. Doyle introduces two outdoorsmen whose many years of shared adventures in the wilderness lead to firm friendship. As Sami, 24 years older than Buddy, faces declining health, it is Sami’s skiing partner, Buddy, whom he trusts to be his executor. Their affection and respect for each other form the foundation of their relationship. Together they plan for the avalanche of tasks leading up to and following Sami’s death. When Sami dies Buddy mourns his friend’s passing, and is determined to honour Sami’s wishes as detailed in his will. The Avalanche and the Executor assists people who themselves may agree to be the executor of an estate. The tasks required of an executor are explained in a logical way, with big tasks broken into manageable chunks. For example, the

suggestion is to begin with basic organization of four folders to hold written information. Folder #1 would include people who would be involved with the estate (the lawyer, accountant,

executor, moving company, house cleaners, and so on), and folder #2 would include the official or legal names and numbers: birth certificate, SIN (social insurance number), medical insurance number, pension numbers, et cetera. Files #3 and #4 would list valuables, and what to do with them. Buddy includes information on how much time each step takes him. That in itself

is worth the cost of the book. The process is time-consuming, indeed. Of course, it would seem inevitable that things don’t always go smoothly: Buddy describes how a lovely, groomed, ski track (the well-prepared and legal will) can still be spoiled by the “pinecone,” a grasping relative who thinks of him/herself as worthy of more of the estate than was specified in the will. Resolving this kind of situation likely requires costly legal help. In addition, Buddy deals with a frustrating bank whose errors cost the estate. Fortunately, the book includes strategies that may eliminate such problems, or at least minimize their effects. The Avalanche and the Executor: the final rest of a friend and the avalanche of events offers advice and help for those in the demanding but important role of executor. Most importantly, the advice is given with a straightforward, encouraging “you can do it” manner, helpful for all, including procrastinators. The author, B.J. Doyle, was born and raised in Jasper National Park. She holds a Masters degree in Education.

Risks of a depressed mood Continued from page 6

to decline. Sleepless nights can cause or contribute to a variety of systemic disorders. Please Google “sleep hygiene” for more tips, and put it into practice. 4) Generally speaking, during the winter months, people exercise less when it is cold outside. We need to exercise three to four times per week, which will cause our bodies to produce more endorphins (happy hormone). 5) A depressed mood can lead to a decreased appetite,

but for many people it can lead to a greater craving for carbohydrates and sugary foods — especially during the holidays. Try to eat simple, homemade food. Excessive alcohol can also contribute to depressed mood and should be avoided. 7) Meditation and/or prayer also have proven to have significant possible effects, aiding in the challenges of winter blues and depression. 8) New research in the journal JAMA Psychiatry

found that light therapy alone, or in combination with antidepressant drugs, are beneficial for treating adults with seasonal major depressive disorder, as well as non-seasonal major depressive disorder. 9) We are not getting enough vitamin D from the sun during the winter months; therefore a vitamin D supplement is essential. 10) New research also shows that Omega 3 fatty acids can help depressed moods.

Page 13

Winter lite Nathan Major-Halldorson, 4, and parents Rebecca Major and Dale Halldorson took advantage of a warm December day on the playground at Riverside Park. The family travelled from Saskatoon to visit relatives in Kamloops.

Professional Nursing and Home Support 24 hour service • 7 days a week • Homemaking and cleaning • Personal care • Meal preparation • Drug and Alcohol Testing • Companion care • Foot care services • Flu Immunization Clinics

or A Free In-Home Assessmen Call Us F 1 • #101-635 Victoria t 50-851-291 St 2 • S P OO r life.™ www.wecare . .ca KAML Helping you. Live you

! n o i t a c Lo ! n o i t a c Lo ! n o i t a c Lo ONE YEAR

FREE

TELUS ESSENTIAL TV PACKAGE with signing of one Year Lease

ACACIA TOWER

An adult oriented apartment building located 1 block from the hospital. There is a bus stop at the front door and a medical building and pharmacy just next door. It is only a few blocks from the downtown core which offers lots of shopping and entertainment variety. FEATURES: • A no smoking no pet facility • Rents start at $650 for a • Kamloops tallest building batchelor suite and $765 for offering great views from most a 1 bdrm. suite apartments • References, credit check, • Security cameras security deposit and signed 1 • Laundry facilities within year lease are required building • All utilities are included

Call 250.374.7455 to arrange a showing

The Connector

Page 14

Recipes of the Month

Hoar Frost Crystals on the mountain slopes rain on the grasses Dew gathering into snow Winter tucks us in to our blankets Quiet descends in sparkles A new year comes with gifts of nature Stars in the heavens to remind us of what really matters Love and family Unity One ~ Bitterroot

January 2016

Reprinted with permission and in loving memory from Eleanore Moore’s cookbook “Family Favourites, Past & Present”

Mid-winter comfort food Quick and easy

Oven Swiss Steak • • • •

1 ½ pounds beef round steak, cut ¾ inch thick ¼ cup all purpose flour 1 tsp salt 1 (14 oz) can tomatoes, cut up or use stewed tomatoes ½ cup fine chopped celery ½ cup finely chopped carrots ½ tsp Worcestershire Sauce

• • • Cut meat into 6 serving-size portions. Combine flour and salt; with meat mallot, pound 2 tbsp of the mixture into meat on both sides. Brown meat on both sides in hot shortening. Transfer meat into a 12” x 9” baking dish (or one of approx. size). Blend remaining 2 tbsp of flour mixture into the pan drippings. Stir in undrained tomatoes, celery, carrot and Worcestershire. Cook and stir until thickened and bubbly, pour over the meat. Bake steak, covered in foil in 350F oven for 1 hour and 20 minutes or until meat is tender. Makes 6 servings. HINT: If you don’t have a meat mallet, use the edge of a plate.

Lemon Broccoli Chicken • • •

1 lemon 1 tbsp vegetable oil 4 skinless, boneless chicken breasts, halved (approx.. 1 lb) ¼ cup milk 1 (10 oz) can condensed cream of broccoli soup 1/8 tsp pepper Carrot curls for garnish

• • • • Cut four thin slices from lemon. Set aside. Squeeze 2 tsp juice from the remaining lemon. Set aside. In a 10 inch skillet over medium heat in hot oil, cook chicken for 10 minutes or until browned on both sides. Spoon off fat. In a small bowl, combine soup and milk. Stir in reserved lemon juice and pepper. Pour over chicken. Tope each piece of chicken with lemon slice. Reduce heat to low, cower and cook 5 minutes or until chicken is no longer pink, stirring occasionally. Garnish with carrot curls. Serve with rice and green salad.

FLU SHOTS & VACCINATIONS

We take care of all your health and wellness needs

Seniors Discount SAVe 10% OFF

1st Tuesday of each month *Does not apply to prescription items, insulin products, and products with codeine. Other exceptions may apply; please contact the store for more details.

90B 1967 East Trans Canada Hwy. (Beside Valleyview Starbucks) T: (778) 765-1444 F: (778) 765-1452 kleospharmacy@remedysrx.ca

Monday - Friday 9 am - 6 pm Saturday 9 am - 3 pm Sunday Closed

• homemakers • care aides • nurses Part of rIVErBEND SENIorS CommuNIty

MANOR

Independent Supported Living RiverBend Manor’s Seniors Community has expanded with the opening of Mayfair Manor’s 20 bachelor rental units. Amenities include 3 meals daily, weekly housekeeping, utilities, a workshop, indoor scooter parking, and recreational programs along with cable, phone, internet, same floor laundry and more!

755 mayfaIr St. KamlooPS, BC • 778.471.7600 oNCorE SENIorS SoCIEty

Terry

lake MLA,KamloopsNorth Thompson

Todd

stone MLA,KamloopsSouth Thompson

JanUaRY Is alZHeIMeR aWaReness MontH

10 warning signs

Whether you’re experiencing possible symptoms or are concerned for someone you care about, the Alzheimer Society has developed the following list of signs to look for: 1. Memory loss affecting day-today abilities – forgetting things often or struggling to retain new information. 2. Difficulty performing familiar tasks – forgetting how to do something you’ve been doing your whole life, such as preparing a meal or getting dressed.

3. Problems with language – forget- 7. Misplacing things – putting things in strange places, like an iron in the ting words or substituting words that freezer or a wristwatch in the sugar bowl. don’t fit the context. 8. Changes in mood and behaviour 4. Disorientation in time and – exhibiting severe mood swings space – not knowing what day of the week it is or getting lost in a familiar place. from being easy-going to quick5. Impaired judgment – not recogniz- tempered. ing a medical problem that needs 9. Changes in personality – attention or wearing light clothing on a behaving out of character such as cold day. feeling paranoid or threatened. 6. Problems with abstract thinking 10. loss of initiative – losing interest – not understanding what numbers signify in friends, family and favourite activities. on a calculator, for example, or how If you are concerned about any of they’re used. these signs, talk to your doctor.

lake: 618B tranquille Rd., kamloops, BC • t: 250-554-5413 stone: 446 Victoria st., kamloops, BC • t: 250-374-2880 •

• F: 250-554-5417 • terry.lake.mla@leg.bc.ca @toddstonebc • todd.stone.mla@leg.bc.ca

The Connector

January 2016

Page 15

Alzheimer’s Awareness Month is the perfect time to #BecomeAFriend January is Alzheimer’s Awareness Month, and the Alzheimer Society of B.C. is inviting all British Columbians of all ages to #BecomeAFriend to people living with Alzheimer’s disease or other dementias. A Dementia Friend is someone who makes the decision to learn more about dementia and how to support people living with the disease through simple action. “People with dementia who can remain engaged and active are able to enjoy good quality of life,” says Society CEO Maria Howard. “Becoming a Dementia Friend means helping raise awareness and creating positive change, allowing people with dementia to stay connected to their community.” With over 70,000 people in B.C. living with the disease and the numbers growing, it’s becoming even more important to come together to support our neighbours and build communities that are more accessible and inclusive. A part of being a Dementia Friend means knowing that there is no one story of dementia — both men and women can live with this disease in their 70s, 60s, 50s and even their 40s. This is something that Victoria Schuster — a high school student from Kelowna who is currently attending Shawnigan Lake School on Vancouver Island – understands very well. Her father was diagnosed with early onset dementia five years ago, at the age of 45. He now lives in an assisted living facility. Victoria shared her story recently in a speech to the student body. There were few dry eyes when she finished. In a most open and vulnerable way, she knew this was an important step to take in her own journey, but mostly she spoke to raise awareness within her school community about the disease. “The best thing we can all do is to talk about it,” says Victoria, “and to educate yourself about the disease and how it really impacts people like

New Name New Date

May, 1 2016

WE NEED VOLUNTEERS Call Marg Rodgers 250-377-8200 walkforalzheimers.ca Alzheimer’s Disease is a Thief Victoria Schuster is a Shawnigan Lake School student on Vancouver Island and became a #DementiaFriend to further understand and help raise awareness about the disease. my dad. Dementia is what it is. It is not something to be embarrassed about.” “It’s great to see young people like Victoria becoming advocates for people with dementia and helping spread awareness,” says Howard. “Taking action as an individual is the first step in building a dementia-

friendly community.” Stay tuned to alzheimerbc.org and the Society’s social media this month as they continue to raise awareness about how you can #BecomeAFriend. Join the likes of the B.C. Legislature, CKNW broadcaster Lynda Steele, Sportsnet Central’s Caroline

Brown’s Repair Shop Ltd. 220 Lansdowne Street Est. 1922 • Eric Brown

250-372-3656 • Safe sales & service • Lock sales & service • Keys by code • Window grilles • Locks rekeyed

ALZHEIMER AWARENESS MONTH: Help unlock the stigma. Check out www.alzheimerletsfaceit.ca to find out what early diagnosis can mean?

“Dad used to have a mind like a trap. Now he barely remembers my name. It makes me so mad.” Just remember, its something that’s happening to your dad; not something he’s doing to you.

Candace Cates – Elmer Epp – Mike Fulton – Morgan Elander

 Estate Planning  Wills  Trusts 䘀

伀

䌀䔀

䌀䄀吀䔀匀䘀伀刀䐀伀䤀䔀一䔀倀倀䔀匀吀⸀ ㄀㤀㠀

䈀䄀刀刀䤀匀吀䔀刀匀 ☀ 匀伀䰀䤀䌀䤀吀伀刀匀

#300-125 Fourth Avenue Kamloops, BC V2C 3N3 Tel: (250) 372 8811 Fax: (250) 828-6697 www.cfoelaw.com

Cameron and Victoria Schuster to improve the lives of people in your community who are living with dementia. For more information about how to improve the lives of people living with dementia or the #BecomeAFriend campaign, visit our website, Facebook page or find us on Twitter.

See your doctor if you or a loved one may be showing signs of Alzheimer’s or other dementia

Kipp-Mallery

Compounding Pharmacy & Home Health Care

273 Victoria St. 250-372-2531

Welcome to Our Family Join our family... Welcome to Our Family

ASSISTED LIVING • Breakfast, lunch, dinner & snacks served daily • Multi-media centre • Greenhouse • Games Room & Lounge • Recreational Activities • Chapel • Hair Salon & Tuck Shop

A Community Where Health & Happiness are a Way of Life

A Community Where Health & Happiness are a Way of Life AThHWydyukwd AThHWydyukwd • Hhy d y  d   whh ud bk, uh, d, d • Hhy d y  d   whh ud bk, uh, d, d khughuhdy. • khughuhdy. Audu-d,ghu,fiug,bd/g • Audu-d,ghu,fiug,bd/g whbwg,ukh,h,hdfi. l. • whbwg,ukh,h,hdfi. Txwhydddhvhwyg,kgh eautifu b d n • Txwhydddhvhwyg,kgh a . young tiful. were  • . Hvg “g s”, Weu t beauudg u wh  b  y gh  Th ju e r a  ”, udg u • wh Fitness Room • Hvg u e“g  b  y gh  Th H,vhdvdudhgddff. Now w •u, Weekly Housekeeping • H,vhdvdudhgddff. Ou  T  ud gd hyh, hb • Ou  T  ud gd•u, hyh, hb A,D,Wk,dCfidCh,d. On-Site Professionals A,D,Wk,dCfidCh,d. Lunch is on us when you call and book a tour. Lunch is on us when you call and book a tour.   250-579-9061

250-579-9061 @hhwyd. @hhwyd. Check us on facebook www.thehamletsatwestsyde.com www.thehamletsatwestsyde.com 3255OvdDv,K,BC 3255OvdDv,K,BC

The Connector

Page 16

January 2016

Looking ahead to 2016 of entrepreneurs and employees. And tech is an industry almost no one dislikes.

City Talk Arjun Singh, City Councillor It is with great pleasure and hope that I wish you all the very best in 2016! This year, we may Sharon Brooker Cooper’s Admin Assistant Kathy Ruddock presents December’s draw winner Henry very well have a final decision on the Ajax Franchuk of Kamloops with a $25 Coopers gift certificate. This was the final draw in this Mine proposal. This issue long-running contest. Many thanks to Cooper’s for their generosity over the duration of continues to be a very this popular monthly contest in The Connector. challenging one for the community to navigate. There are heartfelt and valid views on all sides. Ajax is thankfully not national FWIC project will Submitted by Sara Williams with gifts as well. the only significant thing As 2016 is upon us, I’d like be to “Adopt a Shelter” In the new year our local to speak a moment about with Norma Sherrer who happening in 2016. charities will benefit from Here are just some is the FWIC project chair. how relative Women’s the generosity of those of the interesting Institute is in today’s We are looking forward who purchased items at community issues and society. The Federated to 2016 and wishing all our craft and bake sale on events I will be watching: Women’s Institute of our readers a very Merry Nov. 28. We appreciate Canada (FWIC) met in Christmas and a Very all the support. This year Growth in the tech Ottawa from Oct. 24-26. Happy New Year. We are you may have noticed sector: The Kamloops They met with Lisa starting on Jan. 8 with our our new aprons with our technology sector enjoyed Martin, the executive business meeting and on name on them. Look for us a strong 2015 and there is director of the Canadian Jan. 22 we are going to again in May. Network of Women’s find out something about every expectation that, in Soon after the sale, we 2016, this will continue. home economics and Shelters and Transitional cooked for Families First The Kamloops Innovation Housing regarding FWIC’s health – relevant to our and Babies Head Start lives, fun, and informative! Centre, for example, is emergency resolution with over 100 people in a significant anchor of to lobby the Canadian For more information attendance: moms, dads, a vibrant community Government to increase call Cathy at 250-376kids, babies, staff, and funding to women’s 9810 or Sara at 250-578WI members who love to shelters. From this a 7906. cook. Santa was on-site

Overlander Women’s Insitute Report

ACSServices

Active Care Senior Services

Your Voice in Ottawa Cathy McLeod, MP

Comfort & Security in a Beautiful Setting

Limited Rooms Available in our newly expanded 21 room residence!

We are a home that offers an active social life, nutritious meals and a carefree lifestyle. For more information on our unique, home-style assisted living residence, call or email Jenna.

250•554-9244

I would like to wish everyone a Happy New Year and all the best for 2016. In my new role as a Member of her Majesty’s Loyal Opposition, my primary job is to hold the Government accountable. Although the House of Commons only sat for one week at the end of 2015, there were a number of issues that have caused concern from our fiscal situation to significant changes to our electoral system. The new Government has stated that this past federal election will be the last conducted under the firstpast-the-post electoral system. The Liberal party has committed to unilaterally changing

Massive urban planning update: The update of Kamplan, our official community plan, occurs only once every seven to 10 years. Already underway, there will be significant work done this year to present ideas for community feedback. An official community plan update sounds really dry but it is profoundly important. It provides guidance for available housing choices, road/bike/ pedestrian networks, placements of parks and recreation areas, and much more. Legalization of marijuana: The new Federal Government has promised to conduct comprehensive consultations on how to implement their promise to legalize and regulate and marijuana and have set no time lines. On a local level, we should probably start thinking about the best locations for the sale of marijuana and how to control

access in a thoughtful, responsible manner. * Gardening information for everyone: I have intimate, firsthand knowledge about the controversy and concern generated by council’s discussion and ultimate decision to ban the cosmetic use of certain pesticides. This was probably the hardest decision I have had to make as a city councilor. Council has approved a comprehensive educational campaign for the spring growing season that will highlight proven alternatives to product you may have previously relied upon that are now banned. We are working hard to ensure every city residence will have a brochure in their mailbox soon. Again, these are just some of the issues and events to monitor in 2016. If I can ever be of any service to you, don’t hesitate to call me at 250-320-6532 or email asingh@kamloops.ca. Our corporate mission is...MAKING KAMLOOPS SHINE

E-petition calls for referendum on electoral reform the way Canadians vote without their direct consultation. Not since the 1950s has a Canadian Government tried to alter their electoral system without consulting their people in a referendum. The Liberal Government in British Columbia (2005 and 2009), Prince Edward Island (2005), and Ontario (2007), put their proposed reforms to a referendum. Further, in peer countries New Zealand and the United Kingdom, the people were similarly consulted by way of referenda. Modern democratic societies overwhelmingly support the use of referenda when changes to an electoral system are proposed. I believe that no system should be enacted into law unless it has been expressly approved by the voters in a referendum. To that end, a new electronic petition calling

for a referendum on electoral reform is now available. The petition e-48 marks one of the first uses of the e-petition system, which was introduced this year. This petition was created by Michael Rybacha, on Dec. 10, 2015, using the new system through which Canadians can create, sign and monitor e-petitions on the Parliament of Canada website, at: https:// petitions.parl.gc.ca/en/ Home/Index. The Government is proposing fundamental change to our democratic system and Canadians must be given a direct vote on the final proposal, whatever it turns out to be. I encourage any Canadian who values democracy to sign this petition, or others like it, to ensure your voice is heard by the Government.

The Connector

January 2016

Page 17

Keeping the money inside Home Maintenance Tips Lyle Killough, Homewell Services Co. During a Canadian winter, we have to spend money to heat our homes. In a sense, we are filling our home with money. Every time we open the door on a winter’s day, we are spilling money from the house. I’m sure that everyone understands that it is sensible to keep the door closed as much as possible, and keep the money inside. We are good at understanding the obvious, but we often miss the little trickles of money that are getting outside of our homes minute by minute. For years we have been “educated” about

what to do to keep warm air from leaking out of our homes, but have we really learned? It is true that for many homes, upgrading the doors, windows and insulation will improve the efficiency of the house and will likely increase the value of the home. These are expensive projects, and may be better left to a warmer season. There are a few quick and inexpensive things that can be done which can have a positive effect, and while they would be more

comfortable to do in the summer, they can be done at any time of the year. Number one on my list is the weatherstripping around exterior doors. If it is worn, torn or missing, it is a quick job to replace it. Even if yours is new(ish), can you see daylight at the bottom two to three inches of the door’s sides when the door is shut? I can in at least 50 per cent of the houses I work in. Not a big hole, but big enough to see the dimes and quarters roll throughout the winter. At very least, plugging this leak should make the floor in front of the door a bit warmer. Number two on my list would be the vent caps on the outside of your house for the kitchen and bathroom

exhaust fans and the clothes dryer. These are supposed to have a flap that closes when the fan or dryer is not running. Even when these are working, as they should, they are nearly useless at keeping air from leaking in or out of the house. As bad as that is, it’s still better than when they are broken, missing or jammed with lint and spider webs, which is often the case with these overlooked holes in the sides or tops of our houses. I can fit an entire fistful of loonies through a hole that size. As a stern warning here, don’t be tempted to vent your dryer inside your home to keep the heat inside. There are devices sold to do this, and they will result in significant moisture problems for your home. You want the water from your laundry to leave your home without damaging it! In closing for this column, and for this year too, I wish you a happy, healthy and prosperous New Year, and may you keep your money inside your house where it is comfortable and warm!

Have you heard of luxury vinyl? And no, not records! The Flooring Expert Matthew Wells, Nufloors Kamloops

Luxury vinyl is one of the hottest trends in the flooring industry and for very good reason. You have surely walked on luxury vinyl without even realizing it. Whether you need an update to your basement, want spice up your kitchen or are tired of constantly replacing the flooring in your rental property, luxury vinyl has benefits for all. Many designers, homeowners and property managers have turned to luxury vinyl. There are several benefits to opting for luxury vinyl. Firstly, there is a huge selection of sizes, shapes and

styles — everything from distressed wood to woven fabric patterns. Luxury vinyl tile is now so realistic that with the naked eye it is almost impossible to tell the difference between the vinyl and real tile. It is only a fraction of the cost of wood or stone and less expensive to install. Luxury vinyl can be grouted making for a very elegant look. It isServices extremely easy Co. to clean and is water resistant.

Homewell omewell HServices Co.

Built to withstand commercial and high traffic areas, luxury vinyl is scratch, dent and stain resistant. Luxury vinyl is different than sheet vinyl of the past because it is a little thicker, which aids in comfort, sound dampening and warmth. Secondly, because luxury vinyl comes in tile and plank, you as the consumer are given so much more freedom to be creative. No longer must you rely solely on the pattern printed on

sheet vinyl. Instead you have the ability to mix and match including using grout! Not to mention because of ease of installation, luxury vinyl allows you to swap out a tile or plank if it becomes damaged. This is a huge cost saver and one reason luxury vinyl is very popular in rental units and apartments. We trust luxury vinyl in some of the highest traffic areas of our showroom. Stop by and take a look.

Happy New Year!

Home Maintenance Specialists

250-579-9309 • www.homewell-services.com

• Maintenance • Repairs • Handyhelp • Renovations • Emergencies

omewe HServices llof your plan to keep living We can be part Co. independently in your own home.

2016 Payment Dates

for the Old Age Security and the

Canada Pension Plan

If you have signed up for direct deposit, your Old Age Security (OAS) and Canada Pension Plan (CPP) payments will be automatically deposited in your bank account on these dates:

January 27 March 29 May 27 July 27 September 28 November 28

February 25 April 27 June 28 August 29 October 27 December 21

Happy To Help Community Outreach and Support Support, where and when you need it

Christie Lane, CSW & Owner Tel-250-819-4450

Email-christieklane@gmail.com www.facebook.com/happytohelp84

Suites Now Available ONe-BedrOOM uNItS (790 square feet & up) now available for purchase starting at $169,000

• Apartment living for seniors • Beautiful gardens tWO-BedrOOM uNItS • Walking distance (Wait list) to North Shore shopping • One block from McArthur Island • Within the same for more information or complex as the to book an appointment North Shore Community Centre #307-730 Cottonwood Ave. & the Moose Lodge Kamloops, BC V2B 8M6 • Suites for purchase (life-lease) nkshca@shaw.ca • SAfer (wait list)

Call 250-376-4777

www.nkshca.webs.com

The Connector

Page 18

Barriere & District Seniors Society JANUARY 2016 Calendar of Events - The SUNDAY

MONDAY

TUESDAY

WEDNESDAY

Little Fort Community Centre

4431 Barriere Town Road

Box 791 Barriere V0E 1E0

Connector ©

THURSDAY

FRIDAY

JANUARY 2016 Calendar of Events - The

SATURDAY

SUNDAY

January 2016

MONDAY

TUESDAY

PO Box 140 Little Fort, BC V0E 2C0

Connector ©

WEDNESDAY

THURSDAY

FRIDAY

CLEARWATER ELK’S PANCAKE BREAKFASTS every Saturday!

5 Carpet Bowling 10 am Crafts 1 pm

SUNDAY

MONDAY

27 Fun Cards 1:30 pm

Closed

4 Bridge

10 Closed

17 Closed

15 Carpet Bowling 9:30 am Crib 1-3 pm

18 Carpet Bowling 9:30 am Al-Anon 7pm Bowling 7pm

20 Carpet Bowling 9:30 am LFFD 7 pm Bowling 7 pm

22 Carpet Bowling 9:30 am Crib 1-3 pm

25 Carpet Bowling 9:30 am Al-Anon 7pm Bowling 7pm

27 Carpet Bowling 9:30 am LFFD 7 pm Bowling 7 pm

JANUARY 2016 Calendar of Events - The

24 Closed

Closed

Revelstoke Seniors JANUARY 2016 Calendar of Events - The SUNDAY

MONDAY

Connector ©

TUESDAY

WEDNESDAY

Visit our website: www.revelstokeseniors.ca 3

Genealogy Workshop 1 - 4 pm 10 Genealogy Workshop 1 - 4 pm 17

Genealogy Workshop 1 - 4 pm Genealogy24 Workshop 1 - 4 pm Genealogy Workshop 31 1 - 4 pm

Bingo 1 pm

Bingo 1 pm 25

Bingo 1 pm

5 6 Billiards 9 am Carpet Bowling Senior Exercise 9 am 10 am Whist 7:30 pm

FRIDAY

Bingo

THURSDAY

20 Yoga 9-10 am Line Dancing 10 am A/E Chorus Practice 1-3 pm Bridge 7 pm

Arts & Crafts 10 am - 2pm Bring a lunch!

27 Yoga 9-10 am Line Dancing 10 am A/E Chorus Practice 1-3 pm Bridge 7 pm

Arts & Crafts 10 am - 2pm Bring a lunch!

Carpet Bowling 10am-noon Table Tennis 1-3 pm

Bingo

AGM 12 13 2:30 pm Yoga 9-10 am ELECTIONS Line Dancing 10 am Please come! A/E Chorus Practice 1-3 pm Arts & Crafts Bridge 7 pm 10 am - 2pm Bring a lunch!

Seniors Fifth Avenue

FRIDAY

SATURDAY

JANUARY 2016 Calendar of Events - The SUNDAY

MONDAY

14 Cribbage 1-3 pm Prayer/Bible Study Group 7 pm

Carpet Bowling21 10am-noon Table Tennis 1-3 pm Cribbage 1-3 pm Prayer/Bible Study Group 7 pm

28 Carpet Bowling 10am-noon Table Tennis 1-3 pm Cribbage 1-3 pm Prayer/Bible Study Group 7 pm

OFFICE HOURS MONDAY - FRIDAY 9-4 RAINBOW CAFE OPENS 11:30 - 1:00

Activity Centre

21 Senior Exercise 22 Carpet Bowling 9 am 10 am Coffee Drop In Duplicate 9:30 am Bridge Crib 1 pm 1 to 5 pm Dance Club 7pm

28 29 Carpet Bowling Senior Exercise 9 am 10 am Coffee Drop In Duplicate 9:30 am Bridge Crib 1 pm 1 to 5 pm Dance Club 7pm

Yoga 9-10 am

22 Yoga 9-10 am

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

19 Table Tennis 8:30 20 am

Pancake Breakfast 10 Table Tennis 8:30 11 am 8am-noon Keep Fit 10:45 am Duplicate Bridge Crib 1:30 pm 1 pm Line Dancing 1:30 pm Jammers Dance Social Bridge 7 pm 7pm

Weightwatchers 8:30 am Table Tennis 8:30 am Keep Fit 10:45 Sing-a-long 9:45 am Canasta 10 am Scrabble 9:30 am Social Bridge 1:30 pm Ladies Pool 12 pm Whist 10 am Chess 6:30pm Table Tennis 2pm Darts 1 pm Bridge 2 pm Square Dancers 6:30 pm Crib 7 pm Weightwatchers 5:30 pm Scrabble 7 pm

Table Tennis 8:30 am Keep Fit 10:45 am Crib 1:30 pm Line Dancing 1:30 pm Social Bridge 7 pm

Weightwatchers 8:30 am Canasta 10 am Keep Fit 10:45 Sing-a-long 9:45 am Scrabble 9:30 am Social Bridge 1:30 pm Ladies Pool 12 pm Couples Dance 2:30 pm Whist 10 am Table Tennis 2pm Chess 6:30 pm Darts 1 pm Bridge 2 pm Crib 7 pm Weightwatchers 5:30 pm Square Dancers 6:30 pm

Scrabble 7 pm

26 Table Tennis 8:3027 am

Table Tennis 8:30 am Weightwatchers Canasta 10 am Keep Fit 10:45 8:30 am Keep Fit 10:45 am Sing-a-long 9:45 am Ladies Pool 12 pm Couples Dance 2:30 pm Social Bridge 1:30 pm Crib 1:30 pm Whist 10 am Darts 1 pm Table Tennis 2pm Chess 6:30pm Duplicate Bridge 1-4 pm Line Dancing 1:30 pm Weightwatchers 5:30 pm Bridge 2 pm Crib 7 pm Square Dancers 6:30 pm :30Social Bridge 7 pm Chess 6pm Scrabble 7 pm 31 Duplicate Bridge 1-4 pm

Kitchen & Office Closed HAPPY NEW YEAR!

Sing-a-long 9:45 am Weightwatchers 8:30 am Table Tennis 8:30 am Keep Fit 10:45 Whist 10 am Canasta 10 am Scrabble 9:30 am Social Bridge 1:30 pm Ladies Pool 12 pm Birthday Lunch Chess 6:30pm Table Tennis 2pm Darts 1 pm 12 noon Square Dancers 6:30pm Crib 7 pm Weightwatchers 5:30 pm Bridge 2 pm Scrabble 7 pm

Duplicate Bridge 1 pm

Yoga 9-10 am

Table Tennis 8:30 am Keep Fit 10:45 am Crib 1:30 pm Social Bridge 7 pm

Duplicate Bridge 1 pm

170 – 5th Ave. SE

For Rent - 280 Seat Auditorium

Closed

Facebook: 5th Avenue Seniors Activity Centre

Connector ©

TUESDAY

Salmon Arm, B.C. V1E 4P2 Phone 250-832-1065

Weddings, Anniversaries, Celebration Of Life, Meetings, Fundraising Events A Stage For Concerts & Dances, Kitchen Facilities

14 Senior Exercise 15 Carpet Bowling 9 am 10 am Coffee Drop In Duplicate 9:30 am Bridge Crib 1 pm 1 to 5 pm Dance Club 7pm

27 Billiards 9 am Carpet Bowling Senior Exercise 9 am 10 am Whist 7:30 pm

Carpet Bowling 10am-noon Table Tennis 1-3 pm

20 Billiards 9 am Carpet Bowling Senior Exercise 9 am 10 am Whist 7:30 pm

Bingo

SATURDAY

8 Carpet Bowling7 Senior Exercise 9 am Coffee Drop In 10 am 9:30 am Duplicate Bridge Crib 1 pm 1 to 5 pm Dance Club 7pm

13 Billiards 9 am Carpet Bowling Senior Exercise 9 am 10 am Whist 7:30 pm

Hostess on duty Tues, Wed, & Thurs 1-4 pm

WEDNESDAY

Breakfast 8-11 am

Phone: 250-837-9456 www.revelstokeseniors.ca THURSDAY

TUESDAY

Squilax/Anglemont

Drop-in Centre Open: Mon-Fri 1–4 PM

Connector ©

Bingo

29 Carpet Bowling, Cards, & Pool 12:30 - 4 pm

Closed

MONDAY

21 22 Pot Luck Lunch 12 pm Carpet Bowling, General Cards, & Pool Meeting 12:30 - 4 pm 1pm

Carpet Bowling, Cards, & Pool 12:30 - 4 pm

Closed

26 Carpet Bowling, Cards & Pool 12:30 - 4 pm

Bridge

Closed

SUNDAY

Lakeview Centre

Closed

Carpet Bowling, Cards, & Pool 12:30 - 4 pm

Carpet Bowling 9:30 am Crib 1-3 pm

Lakeview Community Centre Society

SATURDAY

Closed

13 Carpet Bowling 9:30 am LFFD 7 pm Bowling 7 pm

FRIDAY

19 Carpet Bowling, Cards & Pool 12:30 - 4 pm

Bridge

Closed

12 Carpet Bowling, Cards & Pool 12:30 - 4 pm

Bridge

8 Carpet Bowling 9:30 am Crib 1-3 pm

Muriel Scallon, President

5 Carpet Bowling, Cards & Pool 12:30 - 4 pm

11 Carpet Bowling 9:30 am Al-Anon 7pm Bowling 7pm

601 BANCROFT

CLOSED DEC. 18 TIL JAN. 3RD FOR THE CHRISTMAS HOLIDAYS. WE WILL RESuME REGuLAR ACTIvITIES JAN 4TH

6 Carpet Bowling 9:30 am LFFD 7 pm Bowling 7 pm

Ashcroft, B.C. 250-453-9828 THURSDAY

5 Hospice Meeting 5pm - 9pm

WEDNESDAY

4 Carpet Bowling 9:30 am Al-Anon 7pm Bowling 7pm

Carpet Bowling 10 am

Connector ©

TUESDAY

Carpet Bowling 10 am

Ashcroft-Cache Creek Senior Society JANUARY 2016 Calendar of Events - The

Carpet Bowling 10 am

Fun Cards 1:30 pm

26 Carpet Bowling 10 am Crafts 1 pm

7 Carpet Bowling 10 am

Fun Cards 1:30 pm

Carpet Bowling 10 am Crafts 1 pm

Fun Cards 1:30 pm

12 Carpet Bowling 10 am Crafts 1 pm

Carpet Bowling 9:30 am Crib 1-3 pm

We look forward to seeing you there!

SATURDAY 1

The Connector

January 2016

Page 19

Zone 8 welcomes 2016 and 55+ folks Submitted by Linda Haas Already folks 55 years and better are looking forward to the 2016 55+ BC Games in Coquitlam, Sept. 20-24. Visit www.55plusbcgames.org, which will be updated on a regular basis for ongoing information. Wish to get involved? Read each issue of The Connector and access Zone 8 from the website. Minutes of monthly meetings reside there,

along with information on special events, contact information for the executive, area representatives and the sport/activity event coordinators. The Zone 8 geographical area includes: Anglemont, Ashcroft, Avola, Barriere, Blue River, Celista, Chase, Clearwater, Clinton, Enderby, Falkland, Grinrod, Kamloops, Lillooet, Little Fort, Logan Lake, Lytton, Merritt, Revelstoke,

Chase Seniors Centre JANUARY 2016 Calendar of Events - The SUNDAY

MONDAY

TUESDAY

Salmon Arm, Sorrento, and Valemont and all points between. This year, the location of the Games will be in and around Coquitlam. For specific details, contact your sport/ event coordinator and/ or come to our first meeting in February. It is important you book your accommodation as soon as possible, as space will be at a premium. Most events are divided into age categories, with

individuals or teams competing for medals within their age range. Most also have male and female categories, although some pair and team events allow both. Some events will require playoffs, which normally occur in April, with some in March and May. Whether or not you engage in a sport or recreational pursuit, be aware that physical and mental activity increases your energy

Chase Creekside Seniors

Royal Canadian Legion Br. #52

542 Shuswap Avenue • 250-679-8522

Connector ©

WEDNESDAY

FRIDAY

Additional Information: Thursday 9 am Wood Carving: Call Dave at 250-679-8110 FMI Lessons given, gals welcome.Thursday 10 am Carpet Bowling: New members welcome, lessons provided. Lots of fun and low impact exercise. Friday 1 pm Crib: Come early please. Help needed to set up tables & chairs. 3

4 Exercise 9 am Snooker 1 pm Canasta 1 pm

12 13 14 15 Wood Carving Silver Belles Exercise 9 am 9 am Exercise 9 am & Beaus Snooker 1 pm Carpet Bowling Crib 1 pm 10:30 am Canasta 1 pm 10 am Bingo 1 pm

18 Exercise 9 am Snooker 1 pm Canasta 1 pm

19 20 21 22 Wood Carving Silver Belles Exercise 9 am 9 am Exercise 9 am & Beaus Snooker 1 pm Carpet Bowling Crib 1 pm 10:30 am Canasta 1 pm 10 am Bingo 1 pm

25 Exercise 9 am Snooker 1 pm Canasta 1 pm

26 27 28 29 Wood Carving Silver Belles Exercise 9 am 9 am Exercise 9 am & Beaus Snooker 1 pm Carpet Bowling Crib 1 pm 10:30 am Canasta 1 pm 10 am Bingo 1 pm

JANUARY 2016 Calendar of Events - The MONDAY

TUESDAY

WEDNESDAY

4 Carpet Bowling 1-3 pm

11 Carpet Bowling 1-3 pm

3rd Sunday Social 12:30 Wells Gray Inn

24 M&M Lunch 1 pm 31 Wells Gray Inn

18 Carpet Bowling 1-3 pm

25 Carpet Bowling 1-3 pm

Board & Card Games 1:30 Seniors’ Drop In Centre

Seniors’ Lunch 10:30 Elks Hall

19 Bunco 1:30 Seniors’ Drop-in Centre

27 Crib 1pm Legion Bingo 5 pm Elks Hall

Book Club 2 pm Library Carpet Bowling 1-3 pm

19 Bar Open 2pm-7pm

25 Bar Open 2pm-7pm

26 Bar Open 2pm-7pm

Bar Open 12pm-11:30pm Kamloops Mixed Dart League 7 PM

MONDAY

Legion Closed

Bar Open 12pm-11:30pm Crib 7pm Darts League 7:30pm

TUESDAY

WEDNESDAY

For additional information on activities, events, programs and services, check out our website at

Bar Open 12pm-7pm Meat Draw 2:30 pm

Bar Open 12pm-11:30pm Dance Strange Brew $10pp

Bar Open 12pm-11:30pm Dance Gord West $10pp

9 Bar Open 12pm-7pm No Meat Draw Roving Darts

Bar Open 12pm-7pm Meat Draw 2:30 pm

Bar Open 21 23 Bar Open 22 Bar Open 12pm-11:30pm 12pm-11:30pm 12pm-7pm Executive Meeting Meat Draw Dance 4:30pm 2:30 pm Country Classics Crib 7pm Br. Darts Playdowns $10pp Darts League 7:30pm

Bar Open Bar Open 12pm-11:30pm 12pm-11:30pm Kamloops Mixed Crib 7pm Dart League 7 PM Darts League 7:30pm

Connector ©

SATURDAY 1

Office: 250-374-1742

FRIDAY

Bar Open Bar Open 12pm-11:30pm 12pm-11:30pm Crib 7pm Kamloops Mixed Dart League 7 PM Darts League 7:30pm Bar Open 12pm-11:30pm Kamloops Mixed Dart League 7 PM

425 Lansdowne St.

Kamloops, B.C. V2C 1Y2

Bar Open 12pm-11:30pm Dance TBA $10pp

Bar Open 12pm-7pm Meat Draw 2:30 pm Br. Crib Playdowns

9A - 1800 Tranquille Road Kamloops, B.C. V2B 3L9 778-470-6000

Hours: Monday to Friday, 9 am - 4 pm

THURSDAY

FRIDAY

SATURDAY 1

CLOSED

Also, “like” us on facebook!

Hike 15 Meet @ Info Ctr 9 am Coffee & Crafts 10 am

Crib 1pm Legion

THURSDAY

www.csikamloops.ca

Hike Meet @ Info Ctr 9 am Coffee & Crafts 10 am

Bar Open 2pm-7pm

Crib 1pm Legion 13 Music & Refreshments 1 pm Bingo 5 pm Elks Hall

JANUARY 2016 Calendar of Events - The

8 Hike Meet @ Info Ctr 9 am Coffee & Crafts 10 am

Carpet Bowling 1-3 pm Writer’s Circle 2 pm Library

Branch General24 Meeting 12 noon Bar opens after GM

5 Bar Open 2pm-7pm

Bar Open 2pm-7pm

SUNDAY

WEDNESDAY

Brock Activity Centre

Book Club 7 2 pm Library Carpet Bowling 1-3 pm Writer’s Circle 2 pm Library

Meat Draw 31 2:30 pm

WGCSS Mtg 6 10 am Crib 1pm Legion Seniors’ Drop-in Centre

Carpet Bowling 1-3 pm

Bar Open 12pm-7pm

SATURDAY

Hike Meet @ Info Ctr 9 am Coffee & Crafts 10 am

Bar Open 12pm-7pm

4 Bar Open 2pm-7pm

Meat Draw 2:30 pm

Phone: 250-674-8185 FRIDAY

Meat Draw 2:30 pm

(unless otherwise noted)

THURSDAY

Bar Open 12pm-7pm Meat Draw 2:30 pm

Evergreen Acres

Connector ©

Office Hours: 1 pm to - 4 pm Monday - Friday

Connector ©

TUESDAY

this year between February and July and in October. Mark Feb. 18 on your calendar and join us 10 a.m. at Hal Rogers Activity Centre, Albert McGowan Park, on Summit Dr. Even if you just want to find out what makes the 55+ BC Games special, come so we can provide you with lots of information. You can’t help getting older, but you don’t have to be old. Keep active; stay healthy!

OFFICE HOURS: 1 PM - 4 PM • MON-FRI PHONE: 250-374-1742 • FAX: 250-374-1708 EMAIL: Secretary@kamloopslegion.com

Exercise 9 am Crib 1 pm

Exercise 9 am Snooker 1 pm Canasta 1 pm

MONDAY

Clearwater Seniors’ Activities SUNDAY

SUNDAY

SATURDAY

6 7 8 Exercise 9 am Wood Carving 9 am Snooker 1 pm Carpet Bowling 10 am Exercise 9 am Canasta 1 pm Christmas Crib 1 pm Dinner Jam Session 7 pm

5 Silver Belles & Beaus 10:30 am Bingo 1 pm

JANUARY 2016 Calendar of Events - The

Open 8:30 to 11:30 am, 1:00 to 4:30 pm THURSDAY

levels, reduces the risk of diseases such as heart, diabetes and osteoporosis, builds stronger bones and muscles, enhances your concentration, increases self-esteem, and promotes relaxation, stress reduction and better sleep. They also give you opportunities to socialize with long-time and new friends. Monthly meetings occur every third Thursday of the month,

9 Dinner 5 pm Legion

Dinner & Music 5 pm Legion

Hike Meet @ Info Ctr 9 am Coffee & Crafts 10 am

4 Wood Carving5 6 am Chair Fitness Crafts10with Ruby Footcare 9am 10am Cribbage 1-3 pm 1pm Euchre 1:30 pm Whist 1 pm BINGO 6 pm 10 11 12 13 Fender Bender Wood Carving Footcare 9 am Dance Cribbage 1-3 pm 10 am Chair Fitness $10 at the door Whist 1 pm 10am 7:30 - 11 pm BINGO 6 pm Euchre 1:30 pm Licensed Fender Bender Dance $10 at the door 7:30 - 11 pm Licensed

18 Chair Fitness 10am Euchre 1:30 pm

19 20 21 22 Wood Carving Footcare 9 am 10 am Club 10 am Lunch 11:30-1pm Whist 1 pm Cribbage 1-3 pm Stitchers Whist 1 pm Canasta 1 pm BINGO 6 pm Bridge 1-3:30 pm

24 25 Fender Bender Dance Chair Fitness $10 at the door 10am 7:30 - 11 pm Euchre 1:30 pm Licensed

26 27 28 29 Wood Carving Footcare 9 am 10 am Stitchers Club 10 am Lunch 11:30-1pm Whist 1 pm Cribbage 1-3 pm Whist 1 pm Canasta 1 pm BINGO 6 pm Bridge 1-3:30 pm

Fender Bender Dance $10 at the door 7:30 - 11 pm Licensed

Hours: 9am-7pm EVErYDaY

CLOSED NEW YEAR’S DAY

Proud to sponsor the Clearwater Seniors Activities Calendar of Events 101 - 365 Murtle Crescent • Clearwater • (250) 674-2213

8 9 Footcare 9 am7 Stitchers Club 10 am Potluck 12 noon Whist 1 pm Bridge 1-3:30 pm 14 15 16 Footcare 9 am Lunch 11:30-1pm Prostate Cancer Stitchers Club 10 am Canasta 1 pm Legal Info Session Support Group Whist 1 pm 10 am 2:30 pm Bridge 1-3:30 pm

250-376-5757

coopersfoods.com #38 - 1800 Tranquille Road, Brocklehurst, Kamloops, BC V2B 3L9

Need help shopping? Call or see us in-store for details.

The Connector

Page 20

Seniors’ Resource Centre - Salmon Arm JANUARY 2016 Calendar of Events - The

SUNDAY

MONDAY

Connector ©

TUESDAY

WEDNESDAY

320A Second Ave. NE

Logan Lake Seniors 50+

Salmon Arm, B.C. V1E 1H1

Phone 250-832-7000 Fax 250-833-0550 Office Hours: 9 am - 3 pm

THURSDAY

FRIDAY

JANUARY 2016 Calendar of Events - The

SUNDAY

SATURDAY 1

January 2016

MONDAY

Drop-in Centre 80 – 150 Opal Village Centre Mall

Connector ©

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Open 9 am - 3 pm Bingo 1 - 3 pm

Office Closed 3

Monday Morning Market 10

Foot Care (by appt. only)

Lunch w/Friends

Foot Care (by appt. only)

JANUARY 2016 Calendar of Events - The MONDAY

Day Away

Foot Care Monday Foot Care Morning Market (by appt. only) Caregiver Support (by appt. only) Group 10 am Lunch w/Friends

TUESDAY

Day Away 22

Day Away

THURSDAY

FRIDAY

11 Seniors’ Exercise 1:30 pm Cribbage 2:30 pm

6 Carpet Bowling 1:30 pm Court Whist 7 pm

Savona and Area 50+ JANUARY 2016 Calendar of Events - The

SUNDAY

MONDAY

Floor Curling 1 pm

SUNDAY

Open 9 am - noon

League Bowling 10 am - 2 pm

Open 9 am - noon

League Bowling 10 am - 2 pm

Floor Curling 1 pm

29 Rummoli 7 pm

30 Pot Luck Supper & Games 5:30 pm

O.A.P.O Branch #129

FRIDAY

Open 9 am - noon

18 Mt. Ida Painters 9 am - 2 pm

Spiritualist Church 10:30 am - 1 pm Spiritualist Church 10:30 am - 1 pm 31

25 Mt. Ida Painters 9 am - 2 pm

SUNDAY

MONDAY

Open 9 am - 3 pm Bingo 1 - 3 pm

Spiritualist Church 7 pm - 9 pm

15 Open 9 am - 3 pm Bingo 1 - 3 pm 22 Open 9 am - 3 pm Bingo 1 - 3 pm 29 Open 9 am - 3 pm Bingo 1 - 3 pm

Spiritualist Church 7 pm - 9 pm

Drop in Bowling 6:30 pm 30

Drop in Bowling 6:30 pm

THURSDAY

FRIDAY

SATURDAY

9 Bingo 5-10 pm

Doors open 4 pm Walk-ins 6 pm Regular Games 7 pm

15 Seniors Outreach 10 am - 12 noon

Doors open 4 pm Walk-ins 6 pm Regular Games 7 pm

8 Seniors Outreach 10 am - 12 noon

Seniors Outreach 10 am - 12 noon 12:30 - 2:30 pm

Bingo 5-10 pm

16 Bingo 5-10 pm

Doors open 4 pm Walk-ins 6 pm Regular Games 7 pm

20 21 22 23 Painting Group19 Seniors Outreach 8:30 am - 2:00 pm Bingo 5-10 pm 10 am - 12 noon Srs’ Computer Class Srs’ Computer Class Seniors Outreach Doors open 4 pm 12:30 - 2:30 pm 9:30 am - 1 pm 9:30 am - 1 pm 10 am - 12 noon Walk-ins 6 pm Director’s Meeting Spiritualist Church Regular Games 7 pm 10:30 -11 am 7 pm - 9 pm 27 28 29 30 Painting Group26 Seniors Outreach 8:30 am - 2:00 pm Bingo 5-10 pm 10 am - 12 noon Srs’ Computer Class Srs’ Computer Class Seniors Outreach Doors open 4 pm 12:30 - 2:30 pm 9:30 am - 1 pm 9:30 am - 1 pm 10 am - 12 noon Walk-ins 6 pm Potluck Dinner Spiritualist Church Regular Games 7 pm 5:30-7:30pm 7 pm - 9 pm

Passchendaele Road, Sorrento, B.C. Phone: 250-675-5358

Connector

TUESDAY

WEDNESDAY

President: Jennie Wiebe 250-679-8282 Hall Bookings: J. Chisholm 250-675-3835 THURSDAY

FRIDAY

SATURDAY

Drop in Bowling 6:30 pm

Box 1552 — 31 Hudson Ave. NE Salmon Arm, V1E 4P6 250-832-3015

Seniors Outreach 10 am - 12 noon 12:30 - 2:30 pm

Painting Group 8:30 am - 2:00 pm

Drop in Bowling 6:30 pm

Drop in Pool 10 am - 2 pm Monday - Friday

WEDNESDAY

Painting Group 8:30 am - 2:00 pm

Drop in Bowling 6:30 pm

Computer Class: .................Shirley 250-675-2354 1 Tuesday Art Group: ...............Ross 250-832-3579 CLOSED Spiritualist Church: ..............Norm 250-832-0442 HAPPY NEW YEAR! Mount Ida Painters: ....................Al 250-832-5149

JANUARY 2016 Calendar of Events - The

SATURDAY 1

Mt. Ida Painters 9 am - 2 pm

Sorrento Drop-In Society

Donna Schwieger 250-373-2334

THURSDAY

17 Spiritualist Church 10:30 am - 1 pm

Rummoli 7 pm

Floor Curling 1 pm

10 Spiritualist Church 10:30 am - 1 pm

Connector

TUESDAY

Spiritualist Church Mt. Ida Painters 10:30 am - 1 pm 9 am - 2 pm Okanagan Historical Society 1-4pm

MONDAY

Bingo: ....................................Wendy 250-253-3516 Hall Rental: ...............................Dave 250-833-0902 Seniors Outreach: ..............................Sheila or Dave ...........................................................250-833-4136 Better at Home: ..................Wysteria 250-253-2749

6605 Buie Road/Savona Access Rd

WEDNESDAY

JANUARY 2016 Calendar of Events - The

Rummoli 7 pm

Connector ©

TUESDAY

Salmon Arm Seniors Drop-In Society

SATURDAY

General Meeting 1:30 pm Rummoli 7 pm

Carpet Bowling Bingo 1 pm Seniors’ Exercise 1:30 pm Duplicate Bridge 1:30 pm Court Whist 7 pm 7 pm Cribbage 7 pm

Floor Curling 1 pm

Carpet Bowling Bingo 1 pm Seniors’ Exercise 1:30 pm Duplicate Bridge 1:30 pm Court Whist 7 pm 7 pm Cribbage 7 pm

13 Carpet Bowling 1:30 pm Court Whist 7 pm

Hall opens at 10:30 am Bingo 1 pm

24 Potluck Dinner 5 pm

Open 9 am - noon

5 Hall opens at 10:30 am Bingo 1 pm

League Bowling 10 am - 2 pm

Open League Bowling 9 am - 11:30 am 10 am - 2 pm

Open 9 am - noon

1675 Tutill Court • Phyllis Riley, President

WEDNESDAY

Open 9 am - noon

Day Away

January 25th Foot Care by appointment Contact: Colleen Thom, RN, FCN Phone 250-819-1632

Crib Tournament 1 pm

Open 9 am - noon WHY Bingo 6 pm

THE MERRITT SENIORS ASSOC. and O.A.P.O. Br. #168

Connector ©

Day Away

Day Away 21 Board Meeting Foot Care 10 am (by appt. only) Good Food Box Lunch w/Friends Pick Up

Foot Care Monday (by appt. only) Morning Market

Merritt Senior Centre SUNDAY

Day Away

Monday Care Morning Market (byFoot Foot Care appt. only) Caregiver (by appt. only) Support Group Lunch w/Friends 10 am 18

SATURDAY 1

Exercise 8:30 am Coffee 9:30 am Crib 7 pm

3 Savona Weight4

Loss Club 8:15 am Exercise 9:30 am Carpet Bowling 6:45 pm

5 Exercise 8:30 am

Loss Club 8:15 am Exercise 9:30 am Carpet Bowling 6:45 pm

Exercise 8:30 am Coffee 9:30 am UPS 7 pm

Savona Weight Loss Club 8:15 am Exercise 8:30 am Exercise 8:30 am Exercise 9:30 am Potluck Dinner Coffee 9:30 am Carpet Bowling Meeting 6 pm UPS 7 pm 6:45 pm

17 Savona Weight18

Foot Clinic

19 Exercise 8:30 am

Savona Weight Loss Club 8:15 am Exercise 9:30 am Carpet Bowling 6:45 pm

26 Exercise 8:30 am

20 Exercise 8:30 am Coffee 9:30 am UPS 7 pm

27 Exercise 8:30 am Coffee 9:30 am UPS 7 pm

Exercise 8:30 am Carpet Bowling 6:45 pm

Exercise 8:30 am Coffee 9:30 am Crib 7 pm

Church Group 9 am 16

Exercise 8:30 am Coffee 9:30 am Crib 7 pm

Church Group 9 am 23

Exercise 8:30 am Coffee 9:30 am Crib 7 pm

Church Group 9 am 30

24 Church Group 9 am

Church Group 31 9 am

Coffee Time 1:30 pm AA 8 pm 11

Coffee Time 1:30 pm AA 8 pm 18

Coffee Time 1:30 pm AA 8 pm 25

Coffee Time 1:30 pm AA 8 pm

5 6 7 8 9 Pool 1 pm Carving Scottish Crib 1:30 pm 8 am - noon Quilting 10 am Ladies Snooker Dancing Rock Club Cards 1-4 pm Pool 1 pm 1-4pm 9:30 am-noon 7:30-9:30 pm Pool 6 pm 12 13 14 15 16 Pool 1 pm Carving Crib 1:30 pm Scottish 8 am - noon Quilting 10 am Ladies Snooker Wheels to Meals Cards Dancing 1-4 pm Pool 1 pm 1-4pm Rock Club 9:30 am-noon Pool 6 pm 7:30-9:30 pm 19 20 21 22 23 Pool 1 pm Board Mtg 10am Carving Scottish Crib 1:30 pm 10 am Ladies Snooker 8 am - noon Quilting Dancing Rock Club Pool 1 pm 1-4pm Cards 1-4 pm 9:30 am-noon 7:30-9:30 pm Pool 6 pm 26 27 28 29 30 Pool 1 pm Carving Crib 1:30 pm Scottish 8 am - noon Quilting 10 am Ladies Snooker Dancing Wheels to Meals Cards 1-4 pm Pool 1 pm 1-4pm Rock Club 9:30 am-noon Pool 6 pm 7:30-9:30 pm

The Connector

January 2016

Page 21

Deliver us from Church Directory the Evil One Spiritual Thought Rev. David Schumacher The last petition of the Lord’s Prayer reads: “And lead us not into temptation, but deliver us from the evil one.” In the Bible, the Greek word peirazein, translated as temptation, also means, “to test.” Every temptation you face is an opportunity that God uses to draw you closer to HIM, because testing is the proving ground for real faith. But, it’s also true that the Bible is never in any doubt that there is a power of evil in this world. That’s why the second part of this petition is often translated, “Deliver us from the evil one.” Evil is not an abstract principle or force. It is an active, personal power in

opposition to God. The word Satan means “adversary,” or “one who pleads a case against someone.” In the Old Testament, the Jews believed that Satan was a fallen angel whose sole responsibility was to state the case against a person, like a prosecutor does in a court of law. The Bible also uses another name for Satan. He’s called, “the Devil,” which literally means “slanderer.” And not just any kind of slanderer, but the slanderer par excellence, the adversary of humankind whose sole focus is to frustrate the purposes of God and to ruin His creation. The Devil is anti-human and anti-God in every way possible! It is from this destructive power that Jesus teaches us to pray to be delivered from. The origins of this power are not discussed; there are no speculations.

As someone once put it: “If a person wakes up and finds their house on fire, they don’t sit down in a chair and write a thesis on the origin of fires in private homes. Instead, they get busy and put the fire out.” So, the Bible doesn’t waste any time speculating about the origin of evil. It simply equips us to fight the battle against the evil which is unquestionably there. That’s exactly what the apostle Paul is getting at when he writes: “Be strong in the Lord and in his mighty power. Put on all of God’s armor so that you will be able to stand firm against all the strategies of the devil. For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against might powers in this dark world, and against evil spirits in the heavenly places.” (Ephesians 6:10-12)

• Bible based, Christ centred and family oriented. • Sunday Worship 10:30 am • Sunday School 10:00 am 815 Renfrew St. • 250-376-8323 Rev. David Schumacher United ChUrChes of Canada

Kamloops United Church

www.kamloopsunited.ca 421 St. Paul St. • Sundays 10 am Rev. Bruce Comrie

Mt. Paul United Church

www.mtpauluc.ca 140 Laburnum St. • Sundays 10:30 am Rev. LeAnn Blackert

Plura Hills United Church

www.plurahillsunited.com 2090 Pacific Way • Sundays 10 am Rev. Carolyn Ronald

Classifieds  Professional Organizing  Estate Liquidation  Downsizing & Moving Experts  Companionship & NonMedical Home Services  Hoarding/Chronic Program Disorganization Canadian Franchises Available | *A division of Everything Organized Ventures Inc.

762 Dominion St. V2C 2X9  250.377.7601  everythingorganized.net

Book’er with Brooker! Call Sharon to book this space for YOUR business...

778.471.0983 • sharon@connectornews.ca

3.5” x 2.5” | Maximum Font Size: 30 pt

Happy New Year Lili A Seery

Financial Advisor .

1315 Summit Dr., Unit 4a Kamloops, BC V2C 5R9 250-374-1882

HOME SUPPORT available for Seniors. Rosewood Home Care. Call Kris 250.377.4010 SETTLING AN ESTATE? What are you going to do with everything? Habitat for Humanity ReStore will take all re-salable items and turn them into homes for deserving Kamloops families. What a legacy. Drop off at 28-1425 Cariboo Place or call for a pick up at 250.828.7867 FOR RENT Brock • 2 bdrm, 2 bath, best view in Mayfair, 4th floor, NE corner. Many extras. $1,450/mo. firm. Dave 250-376-0319.

Advertise in the Classifieds

Member – Canadian Investor Protection Fund

Confession Times Saturday 4-5 pm Sunday 5:30-6 pm Wed 5:15-5:35 pm 1st Friday of the month 5:30-6 pm

344 Poplar

Weekday Masses Monday at 9:30 am & 6 pm Tues-Fri at 7:15 am & 9:30 am Saturday at 7:15 am First Friday Mass at 6 pm. First Saturday – Rosary at 9 am and Mass at 9:30 am

A Place to Belong! • Worship Service - 11:00 am • Children’s Church - 11:45 am • Wednesday Family Dinner - 5:00 pm • Ladies Night Out Mon., Jan. 25th - 6:30 pm Call for information

250-554-1611

www.kamsa.ca

255 Nicola Street • 250-372-2581

DOG & CAT GROOMING Clipper Blade Sharpening Available

TEETH CLEANINGtic

with no anesthe

864 C -8 th Street, Kamloops

376-6533

VISIT OUR WEBSITE, facebook or twitter

connectornews.ca

HAPPY NEW YEAR!

For all your New Year projects...

I CAN HELP!

Reasonable Rates

Guy Handy Services 250.572.4327

Darlene’s Income Tax Services Specializing in Tax Preparation for:

Students, Families & Seniors* Darlene Penner

Tax Specialist 15 Years Tax Experience

(250) 318-8820 Cell dartaxlady@gmail.com

Contact

www.edwardjones.com

Cathedral

Sat & Sun Liturgies Saturday 7 pm Sunday 8:30 am 11:30 am, 6 pm

COMMuNity ChurCh

Guy Handy Says...

PAWS-N-TAILS

For appointment please call:

Sacred Heart

Appointments available at North Shore Community Centre starting January 13th

Call Darlene for details

Sharon Brooker

*LOCAL PICK UP OF TAX DOCUMENTS FROM SENIORS’ HOMES

sharon@connectornews.ca

In-depth knowledge of Disability Tax Credit Certificate and application process.

at 778-471-0983 or by email:

Page 22

Kamloops Adult Learners Society - Lifelong learning for seniors and adults. Winter 2016 courses will be listed on the website (www.kals.ca) on Jan. 4. Course registration will be held on Jan. 7, noon to 3 p.m., at Northills Mall in front of the Seniors Info Centre, and will continue each Monday and Thursday during regular office hours until classes are full. (The KALS office is open Mondays, 10 a.m. to 1 p.m. and Thursdays, noon to 3 p.m.) Kamloops Tai Chi Club practices Yang-style short form Tai Chi, Sword form and Qigong. Join our non-profit group every Tuesday at 7 p.m. at St. Andrews Presbyterian Church. For more information contact Dave at 250-372-0717 or Claudette at 250-851-0944. Please visit our website at www.kamloopstaichiclub.com. Bridge players wanted at Desert Gardens. Join us on Tuesdays, 1 p.m. All levels welcome. For more information please call Katie at 250-682-0906 or Marty at 250-828-2595. The British Columbia Government Retired Employees Association meets every third Friday of the month (with the exception of July, August and December) at the North Shore Community Centre, 730 Cottonwood Ave. For further information please phone 250-376-3119 or 250-372-2743. The world famous Kamloops Rube Band practices every Monday evening (except holidays) at the Kamloops Yacht Club, 1140 River St. News members with playing experience are welcome to drop in and join us, having fun with music. For further information please contact Dick Parkes at 250-573-5740 or rparkes@telus.net. Learn to play the Ukulele. We are now offering a series of six lessons for beginners, a one time charge of $10. You are also invited to stay and enjoy our regular Tuesday practice and sing along. For more information visit our website at www. ukuleleorchestraofkamloops.com or call Lynne at 250-372-7485 or Dorene at 250-376-5502. Kamloops Cango Grannies are looking for new members. We are a group of women who have fun while fundraising to help African grandmothers raise their AIDS-orphaned grandchildren. We support the Stephen Lewis Foundation, which works in Africa with the grandmothers. Our monthly meetings are held on the third Monday of each month. Contact Ann at 250-374-0114. The Council of Canadians meets at 5.30 p.m. on the second Wednesday of every month at the Smorgasbord Deli, 225 - 7th Ave. Please join us. Call Anita or Dalton at 250-377-0055 or 250-3770055 for more information. You can also visit www. kamloopscanadians.ca. The Kamloops Naturalist Club meets on the third Thursday of each month, September through June at 7 p.m., Heritage House, Riverside Park. Guests are welcome. We are dedicated to the promotion and preservation of the natural world. Please call 250-554-1285. Kamloops’ original Coffee House. From town, take the Trans Canada Hwy. east to the Dallas Petrocan. Follow Dallas Dr. to Barnhartvale Rd. and keep going for seven km. The next open mic will be Saturday, Jan. 16, with feature act: The Saloonatics from Salmon Arm. Doors open at 7 p.m. and music starts at 7:30 p.m. For more information contact Chrisy at 250-573-0025 or visit www. barnhartvalecoffeehouse.com. Fraternal Order of Eagles welcomes you, 755 Tranquille Rd. Saturday and Sunday: Meat draws from 3 p.m. to 5 p.m. Tuesday: Pull Tab draws from 4:30 p.m. to 5:30 p.m. Wednesday: Horse races from 4 p.m. to 6 p.m.

The Connector

Groups

January 2016

Ping Pong / Table Tennis: experience the wonderful enjoyment of the game — all ages and beginners are welcome. Make new friends, have fun and be fit. Experts say it is also good for your brain. We play on Tuesday 7 p.m. to 9 p.m., Thursday 12 :30 p.m. to 2:30 p.m. Desert Garden Community Centre, 540 Seymour St. For more information call 250-372-3965.

Alzheimer Caregiver and Early Support Stage groups meet the second Thursday of the month, 10 a.m. to 12 p.m. and the fourth Thursday of the month, 7 p.m. to 9 p.m. at the Alzheimer Society Resource Centre, 405, 235 – 1st Ave. For more information please contact Tara Hildebrand, support and education coordinator Alzheimer Society of B.C. at 250-377-8200.

The Afternoon Auxiliary to RIH meet the first Monday of the month (except July and August) at 1:30 p.m. at the Calvary Temple. Everyone is welcome. Come join us and find out what we are all about or call the office at 250-314-2331.

St. Paul’s Thrift Shop, 360 Nicola Street is open Fridays from 9:30 a.m. to 1:30 pm. Wheelchair accessible from back lane entrance. Great bargains every week.

Cribbage every Tuesday evening at Mt Paul United Church, 140 Laburnum St., North Shore. Doors open at 6 p.m. for coffee and social. Games begin at 7 p.m. Everyone is welcome. Kamloops Photo Arts Club meets at 7 p.m. on Wednesdays (September to June) for learning and sharing. Meetings are held at the Henry Grube Education Centre, 245 Kitchener Cres., Rm. 1B. Phone: 250-372-1778 or our website is www. kamloopsphotoarts.ca for more information. Overlander Women’s Institute meets the first and third Friday of every month from 10 a.m. to noon on the North Shore. For women to meet other women, to become informed, involved and to enjoy an abundance humor. For more information call Cathy at 250-376-9810 The Kamloops Family History Society meetings take place on the fourth Thursday of each month (September to May) from 7 p.m. to 9 p.m., at Heritage House in Riverside Park. All are welcome. For more info call Catherine at 250-579-9108. Kamloops Antiques, Collectibles and Heritage Club meets on the second Thursday of every month, September to June at Heritage House on Lorne St. (Riverside Park). Guests and new members welcome. All meetings start at 7 p.m. For more information call Bernice at 250-372-0468 or 250-377-8364 and ask for Joyce Kamloops Stamp Club meets at 2 p.m. on the second Tuesday of each month at Mt. Paul United Church, 140 Laburnum. Contact 250-314-1021. McArthur Park Lawn Bowlers on McArthur Island meet Mondays, Wednesdays, Fridays and Sundays at 7 p.m., with an arrival at 6:30 p.m. New members are always welcome. Requirements are flat soled shoes (no heels or cleats) plus enthusiasm. For more information or to make arrangements for instruction, call 250-376-0917 (Kay) or 250-3193255 (Ron). Kamloops Floor Curlers meet Mondays, Tuesdays, Thursdays and Fridays, 9 a.m. to 12 p.m. at the Heritage House, top floor, Riverside Park. New members always welcome. No special equipment needed. There are two games and coffee each day. The group runs all year. Call Kay at 250-376-0917, Kay at 250-828-0819 or Liz at 250-372-5493. Kamloops Celiac Chapter meetings take place the second Tuesday of each month (Jan. to Nov.) from 7 p.m. to 8:30 p.m., above Living Kitchens at 1361 McGill Rd. (side entrance). All are welcome. For more information call 250-314-1404. Do you enjoy singing in harmony and a great variety of songs? Kamloops Happy Choristers invites new members who are 55 and over for a social atmosphere and a chance to sing for senior residences and public concerts. We meet every Wednesday from 9:30 a.m. to 11 a.m. at the Heritage House. For more information call Sharon at 250-579-9505.

Kamloops Elks Lodge #44 meets at 7:30 p.m. every second Thursday of each month at 784-B Victoria St. We have served the community since 1920. You are invited to come and meet the members. New members are welcome. The hall is also available for gatherings, meetings, etc. For any inquiries please call 250-372-2737 or 250-573-4632. Kamloops United Church Thrift Shop has moved across the road to 387- 4th Ave, 250-3723448. Our hours there are from 10 a.m. to 3 p.m., Monday to Friday. We have excellent merchandise and prices and welcome new customers. Kamloops and District Diabetes can be reached by calling toll free 1-888-628-9494, which will connect you with the regional office in Kelowna. There are two support groups in Kamloops. Community speakers are always welcome. The Kamloops Heritage Model Railroad Club meets on the first Friday of each month at 7 p.m. Come and investigate a great hobby. Call 250-5543233 for more information. North Kamloops Royal Purple: We are a funloving, dynamic and dedicated group of volunteers helping children and our community. Meetings are on the first and third Tuesdays in the afternoon. New members are welcome. Contact Eleanor Vernon at 250-374-2806 or Merrilyn Pennanen at 250-3744941. Aberdeen Lions Club meets the second and fourth Tuesday of the month at noon. Meetings are held at Cece’s Kitchen, 1835 Rogers Pl.. New members welcome. Call 250-828-1765. North Kamloops Elks Lodge #469, #102-1121 12th St., 250-376-2924 (leave message). We meet the third Tuesday of the month at 7.30 p.m. New members are welcome. Crib tournaments every Wednesday, 7 p.m. Doors open at 6 p.m. Kamloops Stroke Recovery Group, a support group for people who’ve suffered a stroke and their caregivers, meet the second, third and fourth Thursdays of the month from 10:30 a.m. to 1 p.m. The group also offers a speech software program to help those with speech recovery. To confirm dates of meetings, location and other information, call Shona at 250-320-1348. Kamloops Prostate Cancer Support Group meet at 10 a.m. on the third Saturday of the month at The Seniors Activity Centre, 9A-1800 Tranquille Rd. Phone 250-376-4011 or email larube_kam@shaw.ca. The Canadian Cancer Society, Cancer Connection a source for cancer information can be accessed at 1-888-939-3333. Are you serious about writing? Network with people who are supportive, informative and interested in publishing. Why not check out Kamloops’ own Interior Authors’ Group, which meets the second Thursday of each month (except July and August) at 6:30 p.m. at Chartwell Ridgepointe (Pineview), 1789 Primrose crt. Call Elma, 250-374-1750, or go to www. interiorauthorsgroup.ca.

The Connector

January 2016

M&M Social Time for Ladies in Clearwater meets the last Sunday of the month at the Wells Gray Inn at 1 p.m. Call 250-587-6503. Tuesday afternoon cribbage takes place at 1:30 p.m. at McArthur Park Lawn Bowling clubhouse, next to Norbrock Stadium. Come for crib, coffee and good-company. Free parking. Call 250-5790228, 250-579-8259 or 250376-0917. Kiwanis Club of Kamloops welcomes new members every Tuesday at noon to Desert Gardens. Call 250-374-2316 for more information. Enjoy walking? Join the Hearts in Motion Walking Club every Tuesday and Thursday at the food court in Aberdeen Mall at 8:30 a.m. Yearly cost is $10. All money raised goes to the Heart and Stroke Foundation. Everyone

Groups

is welcome. Call Sharon at 250-374-0688.

live with an ostomy. FMI call 250-819-0945.

Wells Gray Country Seniors Society meets first Wednesday of each month, except July and August, 10 a.m. at the Seniors’ Drop In Centre, Dutch Lake Community Centre; Third Sunday Social at 12:30 p.m. at Wells Gray Inn all year long; Writers' Circle, 2 p.m. at the Clearwater Library on first and third Thursdays; Book Club also at the library at 2 p.m. on the last Thursday of each month. Contacts: Eileen at 250-674-2400 or Evelyn at 250-674-3688.

Chronic Pain Association of Kamloops meets the last Wednesday of each month at noon at People In Motion, 182B Tranquille Rd., for resources, support and fellowship. Parking in back. Call Ashley at 778-257-1986 or email ash.westen@gmail.com.

Kamloops Ostomy Support Group meets the first Thursday of every month from 7 p.m. to 8:30 p.m. (except July and August). This is a group for ostomates and their support persons. Enhance your quality of life through interaction with others who

55+ Kamloops Senior Swimmers meet Mondays and Wednesdays, 8 to 9 a.m. at the YMCA/YWCA. Call Elizabeth, 250-573-2818. Simply the Best Thrift Store is open Monday to Saturday 9:30 a.m. to 4 p.m. at 662 Seymour St., home of the clothing and footwear bag sale! The Kamloops Parkinson Awareness Group meets the third Wednesday of each month from Sept. to June, at Desert Gardens, 540 Seymour

Events

Page 23

Street — 1 p.m. For more information contact Rendy at 250-374-0798. Army Navy & Airforce Veterans in Canada Unit 290. We are a nonprofit organization dedicated to helping veterans and the community. We are located at #9-177 Tranquille Rd. Contact information: 250-554-2455. We still have our Tuesday night free bingo starting at 4:30 p.m. and our Wednesday darts starting at 1:30 p.m. We have our karaoke on Friday nights at 7:30 p.m. and on the weekends we have our meat draws on Saturdays and Sundays at 3 p.m. The Kamloops Chapter of the Kidney Foundation: A group of dedicated volunteers who try to make a difference in the lives of renal patients. Through our parent organization, the Kidney

Foundation of Canada B.C. and Yukon Branch, programs and services designed to improve the lives of those living with kidney disease are made available as well as raising awareness about organ donation and supporting innovative research on kidney disease. Call Linda at 250-5792274. Taoist Tai Chi is a registered charity that holds classes at Ralph Bell School, 1764 Valleyview Dr. On Mondays, 1 p.m. to 3 p.m., Wednesdays, 10 a.m. to 11:30 a.m., 6:30 p.m. to 8:30 p.m., and Fridays, 10 a.m. to noon. Also a class is held at the Heritage House in Riverside Park on Tuesdays from 1 p.m. to 3 p.m. Everyone is welcome to join anytime. Please contact Beatie at beatie@gcislands.net or 250631-9160. You can also visit www.taoist.org/kamloops.

CP Holiday Train chugs through town

Kamloops Old Time Fiddlers will be having a dance on Jan. 2 at the Kamloops Yacht Club, 1140 River St. If you enjoy Waltzes, Polkas, Foxtrot etc. and good Country Music. Everyone is welcome. Members $6, non members $7. For more information phone 250-376-2330 or Google Kamloops Fiddlers. RIH Retirees Valentines Luncheon will take place on Feb. 5, 11:30 a.m. to 1:30 p.m. It will take place at Cece’s Kitchen (formerly ABC Restaurant), 1835 Rogers Way. RSVP by Feb. 1 to Marnie Strong at 250-828-2724 or marnie. strong@shaw.ca The Thompson Valley Activity and Social Club presents “Let’s Dance,” on Dec. 12 Hosted at the Kamloops Curling Club, 700 Victoria St., the dance will run 8 p.m. to midnight. Music will be provided by Reflections and tickets are $10. Please contact Zonia at 250-372-0091, Franscoise at 250-372-3782 or Norma at 250299-7221 for more information. For all Royal Inland Hospital Retirees our “Christmas Luncheon” is Friday, Dec. 4, 11 a.m. to 1:30 p.m., at CeCe’s Kitchen, 1835 Rogers Way. RSVP is by Nov. 30. Call Marnie at 250-828-2724. Kamloops Artists Fine Arts Show and Sale will be held Nov. 20-22, 10 a.m. to 4 p.m. each day. Taking place at the Japanese Cultural Center, Vernon Ave., there will be original paintings by local Kamloops artists as well as handmade boutique items. There will be free admission and a draw for an original painting by one of our artists. Please join us and enjoy our art! The Alzheimer Society of B.C. needs volunteers now to help organize the annual Investors Group Walk for Alzheimer’s Make Memories Matter on May 1. Learn how you can help, call Marg Rodgers at 250-377-8200 or visit www. walkforalzheimers.ca.

On Dec. 17, the CP Holiday Train made a stop in Kamloops around 5:05 p.m. where a very large crowd was entertained by Jim Cuddy of Blue Rodeo, along with his musician son Devi and the CP Holiday Train band. The Kamloops Food Bank was on-site passing out hot chocolate and other snacks and collecting donations.

Life…

Simplified

Rentals starting at $1,400 /mo. with no long term lease.

Call Jacquie for a free tour

250-682-4378 www.theriverbend.ca

The Connector

Page 24

January 2016

CARE & SERVICE DRIVE EVERYTHING WE DO! WE HEARD YOU...

Choosing a hearing care provider can be a difficult decision - you asked for more information.

TO HELP YOU UNDERSTAND YOUR OPTIONS check out our NEW, comprehensive website and facebook page.

www.kamloopshearingaidcentre.ca Do you have questions about your hearing? Check out our newly created website. Meet the Kamloops Hearing Team, learn about hearing loss and how it affects you (or your loved ones) quality of life. Or, if you already own hearing aids, try out the free hearing aid tools.

https://www.facebook.com/ KamloopsHearingAidCentre Let’s talk. Join our facebook page and get up to date information and find out about upcoming products and specials. Watch for a customer loyalty contest in the New Year!

Log on today Kamloops Hearing Aid Centre can assist you with your hearing needs at home and in their office.

We provide Canadian Hearing Excellence - And when you experience it, you’ll know you’re in the right place! 1. A COMPREHENSIVE EVALUATION We will evaluate your hearing, communication needs and the goals for your life. 2. A CLEAR UNDERSTANDING OF THE RESULTS We make sure that you understand what steps will be taken on your journey to better hearing and what the realistic outcomes are of those steps. 3. WE’LL RECOMMEND ONLY WHAT NEEDS RECOMMENDING We’ll recommend a treatment plan that is unique to you and designed to meet your needs. 4. TREATMENT THAT IS MORE THAN AN OFFICE VISIT We’ll work with you to create a longterm treatment plan, refining followup appointments, regular ongoing evaluations and any additional care that you need to make sure you stay satisfied with your hearing in the years to come.

5. YOU’LL SEE AND HEAR THE BENEFIT Verify that the hearing instruments and any accessories that go with them are working and provide you with the benefit that you need. 6. 90 DAY MONEY BACK GUARANTEE We realize it takes time to make an educated decision so we allow you a full 90 days to assess your hearing aids in your everyday environment. 7. WE COMMIT TO YOU FOR A LIFETIME We will always do our best to service and maintain your hearing aids - whether you have just purchased new ones or are still wearing the old faithfuls. The more often we service them, the better they will work for you! 8. NO HIDDEN FEES - NO WORRIES! It’s as simple as that.

250.372.3090

414 Arrowstone Drive Kamloops, BC TOLL FREE 1.877.718.2211 www.kamloopshearingaidcentre.ca | info@kamloopshearingaidcentre.ca