Senior Life, May 2024

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Feature Writers

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Ernie Dorling

Mike Gaffey

Randal C. Hill

Linda Jump

Betty Porter

Flora Reigada

Lindsay Sanderfur

Wendy Scheuring

Maria Sonnenberg

Playing a musical instrument can provide great benefits for the mind and body. In addition, there are the rewards in knowing the pleasure it brings to others who are hearing the music you make.

I imagine that members of the New Horizons band are reaping some of those benefits — relieving stress, improving memory, gaining a sense of achievement and having fun.

New Horizons are a band of musicians, most of them seniors and boomers, who played an instrument in high school or college and have again picked it up. There are two New Horizons bands in Brevard County, in Melbourne and Rockledge. Some members have never played an instrument, but are learning so they can play with the band.

Some of the members of New Horizons tell why they do it and what they get out of it in a story in this edition of Senior Life. Check out the story to find out how to get involved or where they will be rehearsing or playing. The concert and jazz bands perform locally several times during the year.

Do you ever use rideshare such as Lyft or Uber? Most people use them while on a trip or vacation. However, if for some reason you need a ride right here, the ride share services might be ideal for you. We will explain in a story some of the procedures for those who have never used it — from downloading the application to calling for the first ride.

In every edition of Senior Life, we bring you the profile story of at least one veteran, in addition to other military or veteran stories. May is Memorial Day, a time to pay tribute to those who died in military service to the nation. We do so in a story.

Health and wellness stories to exercise articles, we make sure that each edition of our paper brings information you can use or features that help you.

Did you know what the latest treatments for sleep apnea are or know where you can practice some low-impact exercises such as water aerobics that can be good for body and mind? Read these stories in this edition. SL R.

KEEP MOVING

THE NINTH FEATURE IN A SERIES ON EXERCISE

Water aerobics delivers a cool, low impact workout

BY MIKE GAFFEY

If you’re looking for a fun and refreshing way to get a good workout, just add water.

All across Brevard County, participants in water aerobics classes are feeling the burn while keeping cool in a pool.

Classes focus on aerobic endurance and resistance training and are suitable for all ages. But they’re especially beneficial to older residents looking for a watery workout that’s easier on their bodies.

“You can burn between 400 and 600 calories during a class,” said Clare Jones of Cocoa Beach Water Warriors, a group that works out Tuesdays through Fridays at the Cocoa Beach Aquatic Center at the Cocoa Beach Country Club at 4800 Tom Warriner Blvd. “Your calorie burn is about 20 percent higher in the pool than it is on dry land because of the pressure of the water.”

About 10 to 25 fitness fans, mostly over 50, show up for hour-long classes that start at 11 a.m., weather permitting. After participants complete a short warm-up in the pool, Jones, a certified aquatic exercise coach, puts them through a rigorous 45-minute workout accompanied by music and followed by a cool-down session.

The Worcestershire, England native, who lives in Cocoa, has about 80 different exercise routines she can use to challenge her classes.

“We did a cardio class,” Jones said of a recent workout session. “So we started with jumping jacks in the pool and we had some running and some high-knee running. We had tucks, which would be like doing a squat.

“I love it because I have fake knees and a fake hip now, and the resistance in the water is just perfect for me. I don’t overextend. I can do what I want to do. I think it’s a great way to recover from surgeries.”

We do all sorts of things. There’s lots and lots of different moves. We mix it up. They love it because we have something different all the time.”

Participants sometimes work out with noodles or foam aquatic dumbbells, Jones said.

“If you use aquatic dumbbells, you’ll be as sore as if you did a good

Marilyn Bollo

dumbbell workout,” she said. “Chest flies are harder in the pool than they are on dry land. Trust me.”

Students proceed at their own pace.

“We just tell people to do what they can,” Jones said. “Some people work harder than others. I’m not a taskmaster. I like people to come and enjoy themselves. And some people just

like to come and float around and chat with their friends and that’s OK, too.”

Tuesday classes are in the pool’s shallow end. The remaining classes take place in the deep end, and participants wear floatation belts for added buoyancy. Students also slather on sunscreen, don sunglasses and often wear long-sleeved shirts to protect themselves from the sun’s rays. They also bring water bottles to stay hydrated while exercising.

Classes are $8 a session. Regular participants can buy packs of 10 and get one class free, Jones said.

Marilyn Bollo, 71, a Cocoa Beach resident for 42 years, enjoys the class because she can set her own pace.

“I love it because I have fake knees and a fake hip now, and the resistance in the water is just perfect for me,” she said. “I don’t overextend. I can do what I want to do. I think it’s a great way to recover from surgeries.”

For more information about Cocoa Beach Water Warriors, visit the group’s Facebook page. SL

SENIOR LIFE Mike Gaffey

Clare Jones leads her Cocoa Beach Water Warriors class in a workout session at the Cocoa Beach Aquatic Center.

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EVENTS HELD REGULARLY

• Monthly “Ask the Doctor”

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Lunch & Learn

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UPCOMING EVENTS!

UPCOMING EVENTS!

Listening to Unconscious Signals Friday, May 10, 10:00am

Listening to Unconscious Signals Friday, May 10, 10:00am

Show & Share: Public Speaking Enhances Memory Monday, May 13, 1:00pm

Show & Share: Public Speaking Enhances Memory Monday, May 13, 1:00pm

Ask The Fire Chief Friday, May 17, 11:00am

Ask The Fire Chief Friday, May 17, 11:00am

Retain Your Brain: How To Age Proof Your Most Valuable Asset Wednesday, May 29, 2:00pm

Retain Your Brain: How To Age Proof Your Most Valuable Asset Wednesday, May 29, 2:00pm

Storm Ready: Mastering Hurricane Preparedness Thursday, May 30, 1:00pm

Men’s Day Coming Soon! Every Day Is Veterans Day Coming soon!

Storm Ready: Mastering Hurricane Preparedness Thursday, May 30, 1:00pm Men’s Day Coming Soon! Every Day Is Veterans Day Coming soon!

By Randal C. Hill

Behind the Beat

‘Hooked on a Feeling’ — Blue Swede

Ooga-chaka ooga ooga

Ooga-chaka ooga ooga

Ooga-chaka ooga ooga

Ooga-chaka ooga ooga

These nonsense syllables kicked off Blue Swede’s “Hooked on a Feeling.” As absurd as the words are, this opening chant proved to be a goldmine gimmick for grabbing music-listeners’ attention worldwide.

It’s a meandering path that leads to the “ooga-chaka” we heard so often in 1974, so let’s do a little time-traveling.

In 1959, singer Johnny Preston topped the charts with “Running Bear,” a Big Bopper-composed tale of two Native Americans who love each other but are kept apart by their warring tribes. (Shades of Romeo and Juliet!) Preston’s million-seller started with “ugga-ugga ugga-ugga uggaugga ugga-ugga,” a chant provided by both uncredited country superstar George Jones and the session’s recording engineer.

Let’s jump nearly a decade to 1968. Songwriter Mark James has composed “Hooked on a Feeling,” a tune he wrote for his friend, singer B. J. Thomas. (James wrote the song

about the thrills of being in love with his childhood sweetheart.)

Thomas took James’ work to No. 5 on Billboard’s Hot 100.

We come now to 1971 and to

Jonathan King, a United Kingdom music star who had scored a Top 20 American hit in 1965 with the quirky “Everyone’s Gone to the Moon.” King, who realized the power of a

“grabber” introduction on a record, took inspiration from the opening of “Running Bear” to create his own nonsense syllables — “ooha-chagga ooga ooga” — to open his cover version of “Hooked on a Feeling.” His recording did well on the English charts but went unnoticed in the United States.

This brings us (finally) to 1974.

In Stockholm, Sweden, the sevenmember band Blue Swede, fronted by Bjorn Skifs, recorded the most popular version ever of “Hooked on a Feeling.” Released on EMI Records, it reached No. 1 in several countries, including the U.S.

James’ lyrics had claimed that love is like a drug, that one can be “high on believin’” and that he wants to “stay addicted” to the girl who can turn him on. Pretty innocent stuff, really, but Blue Swede wanted to avoid any possible drug references, so they changed a few words.

Thomas had claimed:

I got it bad for you, girl

But I don’t need a cure I’ll just stay addicted If I can endure

But Blue Swede offered:

Got a bug from you, girl

But I don’t need no cure I just stay a victim If I can for sure

That awkward change — which never made sense—didn’t hinder the song from becoming a worldwide winner.

P. S., Blue Swede is often dismissed as another “one-hit wonder,” having a lone high-charting disc but no successful follow-ups. Actually, Blue Swede did release a second Top 10 single here, a cover of the Association’s 1967 work “Never My Love.” Peppy though it was, Blue Swede’s rendition lacked “legs,” as its version didn’t have the catchiness of the smash single that had made the Swedish guys a brief headliner in the world of popular music. SL

EOC OPENING

continued from page 3

there will be places to sleep and to take a break for our staff and community partners,” Horst said.

A media room for press conferences, sleeping areas (which also serve as meeting rooms), a cafeteria, commercial kitchen and a walk-in freezer are also a part of the plan.

The land for the new facility is owned by Brevard Public Schools and leased to the County under a 99-year lease at an annual cost of $1, according to Horst.

“This is a project 25 years in the making so we are super excited for all of the opportunities this new facility gives us, and the increased service level we can provide to our residents and visitors,” she said.

SENIOR LIFE photo/Creative Commmons Blue Swede’s version of “Hooked on a Feeling” is one of many versions of the popular song.

Making memories at the Space Coast BoomerFest!

BY JEFF NAVIN

PHOTOS JILL BLUE, SUSIE PARENTE, DECKER PHOTOGRAPHY

Nancy Johnson, the cover model for the 2024 Boomer Guide, and other models featured in the 18th annual resource magazine attended Senior Life’s Space Coast BoomerFest! on March 29 at the Cocoa Beach Country Club. The magazine had just been printed and it was distributed for the first time.

“It was a beautiful place to have the Expo,’’ said Jill Blue, the publisher of Senior Life and the Boomer Guide. “It was nice to be surrounded by water. Not everybody goes to Cocoa Beach all the time. This made it a special destination Expo for us. We held activities inside

and outside on a beautiful day at a beautiful venue.’’

Other models featured in the magazine included Bill Antonetz, France Lefebvre-Meyer, Mark Holley, Shyrl Johnson-Holley, John Prink, Kim Gabriel, Linda KnoblockRaupp, Martha Andes, Lynn McBride and Marianne Kulac.

Former NFL standout quarterback and Melbourne Beach resident Doug Flutie also made an appearance with his Batmobile.

The annual Expo, presented by ClinCloud, Rhodes Law and elder law attorney William Johnson, featured a Classic Car Show organized by Antonetz. More than 50 cars brought back memories from the 1940s and 1950s.

The free, award-winning magazine is the top information source for

Brevard County residents. It’s a goto magazine to find organizations, clubs, resources, senior centers, support groups, sports clubs, veterans resources, hurricane emergency

information and much more.

“Everyone loves the Boomer Guide,’’ Blue said. “It’s available at a location near you throughout the county. Read Senior Life to stay up to

The Highwaymen artist R.L. Lewis attracted a crowd with this painting demonstration during the Expo.

Suntree Rotary served lunch to the attendees and exhibitors.

Bill Antonetz brought his Classic Cars Show of more than 50 cars to the Expo.

TECH KNOW TIDBITS

Rideshare services — a viable option when you need a ride

BY WENDY SCHEURING

When Jane Cavanaugh of Suntree broke her neck last summer, she had to wear a hard collar and could not drive. The solution — rideshare.

“I used Lyft and Uber a lot,” she said. “I’ve never had a bad experience,” she said. “I’ve never been uncomfortable even by myself.”

Cavanaugh also uses the rideshare apps when she visits Orlando.

“We stay off property at Disney,” she said. “We also use it when we are having a few drinks so we are not driving under the influence.”

Cavanaugh only uses rideshare options like Uber or Lyft in cities with which she is familiar.

“I would be concerned if I was in a strange city by myself,” she said. “I might not want to use either if I don’t know that everything’s going to be all right during the ride.”

Taxis use a meter based on time and mileage to calculate

fares. The rideshare services calculate what users will pay before the ride, so a user knows how much it will cost even before confirming a ride.

The rideshare apps are free downloadables to smartphones.

A new profile is created, which includes a password, a phone number and email address, and bank or credit card account numbers.

When the app is opened, it asks where you want to go. It will then give the option of car sizes and the cost. Select the car and confirm that you want the ride. The app will give the drivers name, the car make, model and color, and tag number. Verify the information before getting into the vehicle. The app will also show you on a map where your ride is as it is heading toward your location.

Uber also has options, such as rides, restaurant, grocery and retail shopping delivery. Users can rent cars, bicycles or scooters in some cities.

Kerry Ramage of Suntree enjoys using the rideshare apps.

“If I’m going to be drinking, I don’t like to drink and drive,” she said. “I choose the higher-end cars because sometimes you get a student, and the cars are not in the best of shape.”

Uber and other services give the option of car sizes for a rideshare from compact to large vehicles.

“I’m not young and I

History — Then and Now

don’t want to get into a little hatchback,” Ramage said.

While the experience has mainly been good for Ramage, she finds the experience different in various locales.

“In Maryland, it was the time of year when it’s hot, and no one uses their air conditioning,” she said. “Sometimes you can’t sit in

the front seat.” She believes that sometimes a taxi can be more cost effective.

“Sometimes it’s less expensive to take a taxi from an airport or a hotel,” she said.

“The Uber or Lyft pick-up spot may also not be where the main entrance is to the hotel.” SL

History – Then and Now features Space Coast historic landmarks or sites in pictures and what those same areas look like today in photographs.

Then 1920s

Now 2024

SENIOR LIFE

Courtesy of Melbourne Public Library

The first public library in Melbourne was built in 1924 at the corner of Palmetto Avenue and Waverly Place at a cost of $2,500. It had 3,000 books.

SENIOR LIFE Susie Parente

The present Melbourne Public Library was built in 1989. This year marks the 100th anniversary of public libraries in Melbourne.

SENIOR LIFE Shutterstock

Rideshare options are often better than taking taxis.

Melbourne airport area expansion attracts aviation-related jobs, travelers from all over

BY LINDA JUMP

The Melbourne Orlando International Airport in the past two decades has attracted a dozen aviationrelated businesses within its 2,400-acre footprint, adding thousands of jobs, plus a major hotel with a combined economic impact estimated at $3.1 billion annually.

A $72 million airport terminal expansion and renovation was recently completed, in part to handle 150,000 more global travelers through a contract with TUI Airlines, Great Britain’s largest holiday planner. The expansion added 86,000 square feet of new facilities, an area large enough to house 43 average homes.

The new departure area with nine boarding gates, airport officials say, has a “coastal casual atmosphere,” new seating, a new restaurant with local brews and fresh foods, and duty-free shopping.

A four-lane security checkpoint area was added. Three new jet bridges and aprons can handle wider aircraft. The U.S. customs federal inspection station was upgraded to shorten waits. Luggage claim was also expanded, with four sets of new restrooms in the terminal. A new international welcome center greets visitors with access to ground transportation and a VIP business lounge.

“We’re always looking to expand to meet the needs of our community and to be able to provide a better customer experience,” said Keely Legett, the airport public information officer.

The airport is owned by the city and operated by a sevenmember Airport Authority. No city tax dollars go to the airport. Currently, Allegiant, American, Delta, Sun Country Airlines and TUI have scheduled flights to and from Melbourne.

Legett said what makes the Melbourne airport unique are the dozen or more businesses located on airport property, most supporting aeronautics.

“We have over 25,000 people

who work on our property,” she said.

And that number is expected to grow, with expansions planned by two large companies. Dassault, a French-based plant designed to inspect, design and maintain Falcon large-cabin business jets, is currently expanding by building maintenance and paint shops on 46 acres. That could add up to 400 jobs.

Northrop Grumman has 17 buildings on 100-plus acres adjacent to the airport. Phase 1 included $75 million in facilities and equipment and 425 employees for its manned aircraft design center to create its B-21 Raider for the U.S. Air Force. Phase 2 added another 500,000 square feet and 1,500 additional jobs. Legett said they hold options for a third phase with another facility, but no specific plans are in place yet.

“We’re excited that one of our biggest employers locally will expand.”

Embraer Executive Jets recently completed a 19,000 square-foot facility that includes a showroom, sales center and parking. The company came to the airport

in 2006 for the final assembly of Embraer Phenom 100 and Phenom 300 aircraft. The plant soon doubled in size for assembly of Legacy 450 and Legacy 500 business jets. Its site also includes a new engineering and technology center.

A five-story Hyatt Place with 143 rooms opened recently adjacent to the airport, operated by ADI Management. The four-star hotel has a rooftop bar and a multi-space conference center. A covered walkway links it with the passenger terminal.

Doug Dumbrowski, the economic development manager for the City of Melbourne, said: “The existing footprint of the airport zoned for industry is almost maxed out with leases, but there’s about 30 commercial acres left on Martin Luther King Boulevard. We’d love that to be mixed use and for the airport to increase its overall footprint.” He said the city has worked collaboratively with several agencies, including the Airport Authority, Space Florida, the Economic Development Council and others to attract businesses

with higher-salary jobs.

Other businesses on airport property include Leidos, formerly Lockheed Martin, which provides aviation and transportation security and detection systems; Collins Aerospace, with aerospace and defense products; STS Mod Center, Heck Air and Southeast Aerospace, which offers aviation inspection, repair, modifications and parts; Thales Avionics with flight deck, instrumentation, and software for aircrafts; GE transportation, which offers airport transportation services; Satcom Direct with

global satellite integrated communication systems; Avidyne Corporation, which has a flight test center for its flight displays and safety systems for general aviation.

In addition, Sheltair, which provides services such as hangar space, fueling, office space, pilot’s lounge and flight planning; and FIT Aviation Flight School, Florida Institute of Technology’s site for undergraduate aviation courses, from ground school and air traffic control to simulation and flight instruction.

The Melbourne Orlando International Airport can now handle 150,000 more global travelers with its expansion, adding new jobs and an estimated impact of $3.1 billion annually. The airport has

STRI PES

Brevard Veterans News

Veterans’ legacy of kindness, giving continues through others

For years now, I have written about veterans’ advocates on the Space Coast, those who kindly give of their time and treasure. There are always people here in Brevard County willing to help fellow veterans or others in the community.

One of those giving and kind souls was Gerald Thomas Waters (or Jerry, as we all called him).

My friend and fellow Christian brother from First Christian Church of Cocoa Beach, died unexpectedly in February.

However, his legacy of kindness, gentleness and a giving heart remain, traits that made him endearing to people who met him. His sense of humor and warm greetings were also known to everyone at church and

those in the community who met him. Through the years, Waters contributed money to charitable organizations and to veterans’ causes, including the Wounded Warrior Project, which even though he is gone, continues today through friends and family. Associates and colleagues of family members, and church members are contributing in his honor to help

veterans.

Waters collected blankets and jackets to distribute to homeless veterans and others he encountered on the streets during the winter months. He would ask at church for donations of good, clean blankets. He would hand them out to whoever needed them — to individuals and organizations.

An Army veteran who served with the 101st Airborne Division, Waters also served with the Baltimore County (Maryland) Fire Department for 27 years, before retiring as a lieutenant.

Born in Baltimore, one of eight siblings, Waters lived in Maryland and Pennsylvania before moving to the Lost Lakes community in Cocoa in 2000. He and his wife of 64 years,

Nancy, soon became active in First Christian Church of Cocoa Beach. He went on mission trips to help with medical and eyeglass clinics in Nicaragua.

In keeping with Waters’ giving heart, family members asked that in lieu of flowers, donations be made to the Wounded Warrior Project, which helps veterans in need. It is what he would have wanted.

So, Waters’ legacy of kindness and giving continues through associates and colleagues of family members and through the church. Donations continue to go to one of his favored charities directed at veterans — woundedwarriorproject.org SL

Navy veteran embraces lifestyle of fitness, scuba diving

BY ERNIE DORLING

Philip Kellner spends a big part of his days in the pursuit of physical fitness. Kellner, who recently turned 80, looks like he could suit up for just about any NFL team.

“I’ve always been involved with fitness,” Kellner said.

Born in Brooklyn, New York in 1943, Kellner attended graduate business school in 1966 at Northwestern University (now known as the Kellogg School) pursuing a master’s degree.

“The war in Vietnam was in full stride during those years and the U.S. Navy offered me an opportunity to enter their officer candidate program, and I took it,” he said.

In December 1966, Kellner was commissioned as an ensign in the Navy. He was then sent to the Navy’s Supply Corps school, located at the time in Athens, Georgia. During the course of his naval career, Kellner was assigned to various duty stations around the world, including posts in the Asia Pacific area.

“During the Vietnam War, I was assigned to the Joint Casualty Resolution Center (JCRC) located in Thailand. Our mission was to search, locate and recover our POWs and MIAs. Later in the war, our organization was tasked with establishing and supporting a refugee camp for Vietnamese and Cambodian refugees on the heels of the North Vietnamese Tet Offensive.”

After retiring in 1990 as a lieutenant commander, Kellner connected with a retired colleague who lived in Florida.

“I ultimately visited Melbourne

and was taken in by the provincial atmosphere and proximity to Patrick Space Force Command,” Kellner said.

It was also during that time he pursued his interest in recreational scuba diving, becoming a certified scuba instructor. “This opened the door for me to travel the world as a dive instructor on cruise ships,” Kellner said. And, it was during those travels that Kellner was able to connect with a marine archaeology program sponsored by the University of Haifa in Israel.

“I travel to Israel most years to assist graduate students who spend several weeks a year participating in their water projects, which are an integral part of their studies,” he said.

As a volunteer, Kellner has participated in supporting excavations dating from the Byzantine to the Napoleonic periods. In his spare time, Kellner received certifications as an

emergency medical technician and diver medical technician, ultimately becoming an instructor with the American Heart Association.

Kellner stresses his love for fitness above most everything else. “Fitness has become a core value of my lifestyle,” he said. “Without health and fitness, little else can be pursued. I typically have a total body morning program with light weights, resistance training and cardiovascular exercise with a home rowing machine.”

While this routine would be enough for almost anyone, much less

someone who is 80, Kellner, who is a daily fixture at the Health First fitness center in Viera, likes to incorporate his afternoons with weightlifting and a ride on a stationary bike.

“I also like to end the day with a long walk,” he said.

When it comes to fitness, at the end of each day, Kellner doesn’t like to leave anything on the table. SL

SENIOR LIFE Courtesy of Philip Kellner Philip Kellner retired in 1990 from the U.S. Navy as a lieutenant commander.

SENIOR LIFE Courtesy of Philip Kellner Physical fitness is a big part of Philip Kellner’s day.

SENIOR LIFE Courtesy of Philip Kellner Recreational scuba diving led to Philip Kellner becoming a certified scuba instructor, which provided the opportunity to travel on cruise ships as a dive instructor.

Whatever you do on Memorial Day, remember those who died to protect our freedom

BY MARIA SONNENBERG

Everywhere from museums to residential communities, Brevard County residents will honor the fallen on Memorial Day.

At Indian River Colony Club, where more than 80 percent of residents have a military background, Memorial Day ceremonies literally bring tears to eyes in this community that knows all too well how high the price of freedom can be.

Part of the Memorial Day ceremony includes the reading of names of residents’ family members who made the ultimate sacrifice for their country. The names span from the Civil War to the War on Terror in Afghanistan and Iraq.

“There are not many dry eyes by the end,” chief operating officer and general manager John Robinson said. “We celebrate by remembering.”

Retired Marine Corps Col. Mike Gautreaux led many troops on dangerous missions in his more than 25 years in the Marines during the Vietnam era and beyond.

“Memorial Day is a special day for me, not only because of the Marines I lost while serving, but also because my wife Phyllis’ father was killed in Korea six weeks before she was born,” said the IRCC resident.

Former Army infantry combat veteran Keith VanBuren, wounded in action in Southwest Asia, served approximately four years before his military career

Retired Marine Corps Col. Mike Gautreaux led many troops on dangerous missions. Gautreaux and his wife Phyliss live in Viera.

was cut short by injuries sustained from the blast of an improvised explosive device. He was awarded a combat infantry badge and the Purple Heart for his service.

After his medical discharge, VanBuren served with the Wounded Warrior Project and is now a veteran’s advocate for U.S. Rep. Bill Posey. When the Palm Bay resident commemorates Memorial Day with his wife and three children, he will remember that he is part

of generations of men and women who stepped up for their country, so that his family and others can reap the harvest of freedom.

“The best thing to do on Memorial Day is something that brings you joy and peace, whether it be grilling out with family, going to the beach or taking a walk out in nature,” VanBuren said. “Just be sure to remember those who served and lost their lives.”

Throughout Brevard County, on Monday, May 27, Memorial Day ceremonies will do just that, remember.

The Brevard Veterans Memorial Center on Merritt Island, the Cape Canaveral National Cemetery and municipalities such as Palm Bay, Melbourne and Titusville host events to commemorate the day. At Honor America’s Melbourne Liberty Bell Museum, a Memorial Day program featuring speakers and patriotic music will take place from 11 a.m. to noon.

The museum’s extensive collection of historic artifacts will be open before and after the program.

You may spend Memorial Day with family or on a trip or at a solemn ceremony

or just at home, but in all instances, take time to remember those members of the military who, as Mike Gautreaux noted, “didn’t get the opportunity to live the lives the rest of us did.”

For more information on Memorial Day events, call the Liberty Bell Museum at 321373-2311 or visit the Veterans Memorial Center website, veteransmemorialcenter.org SL

SENIOR LIFE Courtesy of Mike Gautreaux

SENIOR LIFE Courtesy of Keith VanBuren Army combat veteran Keith VanBuren was awarded the Purple Heart for injuries suffered during his service in Southwest Asia.

Medicine’s

of Technology campus

Brevard’s first medical school debuts in July at Florida Tech

BY MIKE GAFFEY

When Thomas Baez of Rockledge used to volunteer at Brevard County hospitals, he realized the county faced a shortage of doctors.

“I made it my mission to eventually return here after receiving my medical education and really give back to this community,” said Baez, a University of South Florida graduate who applied to Burrell College of Osteopathic Medicine, a private four-year school in Las Cruces, New Mexico, to continue his training.

Now a third-year student doctor, Baez will be an upper-classman mentor for the inaugural group of 100 future osteopathic physicians starting July classes at Brevard’s first medical school under a partnership between BCOM and Florida Institute of Technology.

BCOM’s second osteopathic medical campus will occupy the top two renovated floors of the L3 Harris Commons Building at 3011 S. Babcock St. on the Florida Tech campus.

The facility will have two lecture halls, a gross anatomy lab and prep room, an osteopathic manipulative medicine lab, five student study areas, two conference rooms, faculty and staff offices, student locker rooms and changing areas, and 10 standardized patient rooms, four of which can be used as simulation labs.

Osteopathic medicine emphasizes a whole-person approach to healthcare.

Osteopathic physicians undergo rigorous training, with additional content hours in osteopathic principles and practices as well as hands-on osteopathic manipulative evaluation and treatment. Graduates are licensed in all 50 states as licensed osteopathic physicians with equal practice rights and responsibilities as their allopathic (MD) counterparts.

The new school arrives at a critical time when Florida is expected to be short about 18,000 doctors by 2035, according to a 2021 study by the Florida Hospital Association and The Safety Net Hospital Alliance of Florida.

“We would love to be able to get students from the area to come to medical school and get back to the area ultimately,” Austin Gentry, associate director of admissions at BCOM, said April 3 during a behind-the-scenes tour of the facility. “The mission of Burrell overall is to reach underserved communities and Brevard County is one of those.”

Dr. Doris Newman, BMOC’s Florida campus dean, said statistics show that students who spend four years pursuing a medical education in a state are more likely to stay and work in that state after graduating.

For the past four years BCOM has operated a regional academic center in Brevard County for clinical clerkship rotations. The rotations were so successful that BCOM moved forward with plans for a Melbourne campus,

Gentry said.

Currently, BCOM has about 36 third-and fourth-year students from its New Mexico campus conducting rotations within the Steward Health Care system at Melbourne and Rockledge regional medical centers, Sebastian River Medical Center and numerous physician groups and federally qualified health centers.

Since BCOM’s first graduating class in 2020, more than 560 doctors have graduated from its New Mexico campus. Burrell’s Melbourne campus will graduate its first class in May 2028.

Daniel Welsh of Palm Bay plans to be one of those first grads after the senior receives his bachelor’s degree in biochemistry from Florida Tech this month.

“The reason I wanted to do osteopathic medicine as opposed to the typical MD is because I saw it as an alternative that the world really needed more of,” said the Pennsylvania native, who has wanted to be a doctor since he was younger. “I feel like this was just a perfect match for me.”

For more information, go to burrell. edu/florida SL

SENIOR LIFE Mike Gaffey

Burrell College of Osteopathic

second medical school campus will occupy the top two renovated floors of the L3 Harris Commons Building at 3011 S. Babcock St. on the Florida Institute

in Melbourne. The facility will be Brevard County’s first medical school.

SENIOR LIFE Mike Gaffey

Dr. Doris Newman, left, the Burrell College of Osteopathic Medicine’s Florida campus dean, and Austin Gentry, the associate director of admissions at BCOM, took part in a recent behind-the-scenes tour of the Melbourne facility.

Hundred Acre Hollows —a hidden gem Former water treatment plant north of Suntree is home to unique wildlife

BY BETTY PORTER

Hundreds of gopher tortoise burrows dot the perimeter of berms around basins at Hundred Acre Hollows, a conservation area abutting Suntree neighborhoods.

Hundred Acre Hollows, 114 acres of Brevard County land north of Suntree, was part of a water treatment plant that had six rapid infiltration basins in use prior to 2015.

Today, the conservation area is home to gopher tortoises, bobcats, armadillos, rabbits, bees, butterflies, dragonflies and birds.

When no longer needed for waste-water use, the Brevard County Commission was urged by residents adjacent to Hundred Acre Hollows to form a task force to seek out the best use for the land rather than sell it to developers.

The task force concluded that the best use would be as a conservation area for animals and for public education.

In October 2016, a nonprofit, grassroots organization called Hundred Acre Hollows, Inc. was formed to fulfill the vision.

“Our mission is to protect the wildlife, restore the habitat and engage the public,” said Tom Unrath, the HAH board president.

The group leases the land from the county for $10 a year for five years, renewable 10 times. It has successfully made it into an uplands conservation habitat for numerous types of animals while opening it to the public at certain times for educational visits.

Wildlife biologist Betsy Hintz, who has been a board member for the past two years, said the group recently counted 481 Florida gopher tortoise burrows.

“They dig their burrows in the soft sand on the slopes of

the berms,” she said.

The berms, which were originally built to hold water in the basins, form perimeters around the six basins. The outer perimeter is a 1.8-mile trail that is an easily accessible walk.

“There have been more than 90 species of birds sighted at the Hollows, including wading birds that show up in the basins after heavy rains,” Hintz said.

Unrath said it has taken a lot of work by volunteers to make it an environmental education center and green space for all residents to enjoy.

“More than 40 volunteers over several days blazed a trail into the parcel, making pathways, filling in holes in the berms to make them safe for walkers, cutting back vines and invasive plants and Brazilian pepper trees,” he said. “They put up an entrance gate, which is located on a grassy lot on Rock Springs Road.”

Anita Unrath, Tom Unrath’s wife, serves as secretary on the board. Other board members are: Carine Baron, vice president; Bert Alm, treasurer; Hugo Baron, youth advisory member; Betsy Hintz; Chantal Baudel; Tanja Tea; Brian Gill and Robert Light.

“We have welcomed home school groups, the Sierra Club, the Audubon Society, Scouts and other clubs,” Anita Unrath said. “We offer guided walks if the groups choose that. Organizations have had meetings and lunch meetings at the two picnic tables. We recently celebrated Gopher Tortoise Day with games and a scavenger hunt. We have had five Boy Scouts Eagle projects, two Girl Scouts Silver Awards and one Girl Scouts Gold Award. We offer opportunities for Bright Futures Service hours, Eastern Florida State College volunteer hours and student research projects.”

Visitors can walk around one basin, several basins or all of them. There are nine benches located around the walking trails, five of which were made by Eagle Scouts. Palm trees, slash pine trees and native grasses grow in the basins.

Hundred Acre Hollows will be open from 5:30 to 7:30 p.m. on Sundays in May and other times for groups by appointment. A schedule is available at hundredacrehollows.org

Hundred Acre Hollows, a nonprofit, relies on donations and grants for funding. A part of the annual expenditure goes for liability insurance. Cash donations are accepted during open Sundays and special events. On-line donations can be made at the website’s GoFundMe page.

To get to the Hundred Acre Hollows from Wickham Road, take Pinehurst Avenue

north to Holiday Springs Road and turn left. Springs of Suntree community center is on the right and, just after passing it, there is a sign for Magnolia Springs community. Turn left onto Hill Avenue, then make an immediate right onto Rock Springs Road.

The Hundred Acre Hollows entrance is a quarter of a mile ahead on the right, between two homes. It is marked by a wooden sign made by Girl Scouts Troop 747.

“We have volunteers of all ages also helping us on our restoration work days,” Anita Unrath said. “We encourage youth and adults to become involved.

Our volunteers help us greet the public at the entrance gate when we are open.”

Those interested in volunteering can email contact@ hundredacrehollows org or call 321-757-3637. SL

SENIOR LIFE Courtesy of Anita Unruth

Developers once wanted to build homes at Hundred Acre Hollows before citizens fought to keep the 114 acres as a conservation area.

SENIOR LIFE Jill Blue

The latest count shows there are 481 Florida gopher tortoise burrows at Hundred Acre Hollows.

SENIOR LIFE Betty Porter

Hundred Acre Hollows secretary Anita Unruth gives a talk before the walk.

SENIOR LIFE Jill Blue

The 114-acre Hundred Acre Hollows will be open from 5:30 to 7:30 p.m. each Sunday in May.

The Space Coast’s Free Resource Magazine

The wait is over!

Titusville

Freedom

Aging

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Freedom

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Sunflower

HEALTH & WELLNESS

Implanted device offers sleep apnea patients an alternative

BY LINDSAY SANDERFUR

After trying a dental device for a year, Julie Kable, 67, of Titusville moved on to the gold standard treatment for sleep apnea: the CPAP machine.

“It wasn’t a good choice for me,” she said.

Kable was 64 when she was diagnosed with obstructive sleep apnea (OSA).

“I think it was because I was snoring so loudly,” she said. “I live alone, but after sleeping over at my family’s house, they heard my snoring. I told my dentist, who said, ‘let’s do a sleep study.’”

During the study, Kable was hooked up to a machine and monitored overnight.

“The sleep doctor told me, just because you snore, doesn’t mean you have sleep apnea, and just because you have sleep apnea, doesn’t mean you snore.” Sleep studies are needed to confirm a diagnosis.

When the treatment mask gave her problems, Kable’s ear, nose and throat doctor suggested Inspire, named for inspiration, or breathing in.

“I’m going to have sleep apnea the rest of my life,” Kable said she realized. “So I have to find a different way to deal with it.”

Inspire is a surgically implantable, battery-operated device designed as an alternative to the continuous positive airway pressure (CPAP) machine. FDAapproved in 2014, Inspire is intended to treat the root cause of OSA.

It works by stimulating the hypoglossal nerve that controls our

“The sleep doctor told me, just because you snore, doesn’t mean you have sleep apnea, and just because you have sleep apnea, doesn’t mean you snore.”

— Julie Kable

tongue to keep the tongue in place during sleep, said Eduardo Hernandez, the Sleep Center manager for Parrish Healthcare.

“Obstructive sleep apnea, the most common type, is when there is an overrelaxation of the airway. It closes up on itself instead of being completely open. That’s why we have obstruction,” he said.

Apnea means complete closure of the airway. Reduced blood oxygen can lead to an overworked heart and brain.

“A lot of people don’t know why they can’t sleep on their back. Gravity will push those tissues to the back of the throat and will close off the airway,” Hernandez said, who added that neck size can be more of an indicator than whether or not someone snores.

Sleep quality is affected, leading to daytime irritability and sleepiness, two symptoms of OSA. “You’re sleeping, but it’s not restorative at all.”

Inspire reduces the number of these events per hour. “It is implanted on the side opposite the heart. It has a battery that usually lasts about 10 years,” Hernandez said.

Organization teaches how to stop severe bleeding in an emergency

BY FLORA REIGADA

Stop the Bleed is a national public awareness campaign born as a response to tragedy, such as the 2012 tragic mass shooting at Sandy Hook Elementary School in Newtown Connecticut, in which 20 children and six staff members were casualties.

A concerned trauma surgeon, Lenworth M. Jacobs, convened with experts to develop recommendations about improving survival for people with severe bleeding.

Bystanders are often first on the scene in an emergency. Stop the Bleed empowers them to take action to prevent further harm and increase the victim’s chances of survival.

Retired Chicago Police Chief Brian C. Smith, a board member of American Police Hall of Fame and Museum in Titusville, carries this message across the nation.

He and a group of instructors recently taught and demonstrated these lifesaving bleed control techniques at the Titusville facility. The instruction was free.

“Application of this knowledge helps soldiers on the battlefield, many of whom would bleed out without proper

Kable’s doctor inserted her Inspire device in October 2022.

“I don’t even know it’s there,” she said. “It doesn’t bother me. When I go to bed at night, I have my little remote control. You turn it on, and you can feel your tongue going forward. I sleep through the night perfectly with it. When I get up in the morning, I turn it off.”

The device also has a pause button. She said the sleep lab programs them individually.

To be approved for Inspire, patients must be diagnosed with OSA. While the FDA approves Inspire for those 18 and older, insurance covers age 22 and older.

Hernandez said that you must consult with a sleep physician, who performs a sleep study and an airway examination.

Parrish Healthcare Center at Port St. John offers a monthly event called AWAKE — Alert, Well and Keeping Energetic.

“We’re one of the only places that does accept direct referrals,” Hernandez said, meaning self-referrals for sleep study appointments. From there, an in-lab sleep study or a home study is performed to determine OSA.

For Kable, Inspire means no masks, tubes or aggravation.

“This little device is an answered prayer,” she said. “I’m so thankful for it.” SL

wound care,” Smith said.

During the session, instructor Jeffrey Roesner demonstrated the proper application and removal of rubber gloves to avoid contamination of the patient or responder.

“If they’re covered with blood, it’s important not to touch the outside of the glove. You don’t want to get blood on your skin,” he said.

Methods for lifting an injured person, if necessary, were demonstrated, as was the use of tourniquets.

But what about seniors who live alone and become injured at home?

“Today, we all have cell phones, and many have outside key codes for doors,” Smith said. “These can be given to a fire department so EMTs can gain access without breaking down the door.”

Stop the Bleed kits containing lifesaving tools are available to keep on hand at home, in a car, in the office, or even on a bicycle, in the event of an emergency.

Watch for Brian C. Smith and Stop the Bleed instruction coming to the American Police Hall of Fame and Museum in February 2025. Visit aphf. org. For information about Stop the Bleed or its kits, go to stopthebleed.org SL

SENIOR LIFE Lindsay Sanderfur

Julie Kable is pleased with the benefits from Inspire, a surgically implanted battery-operated device that treats the root cause of Obstructive Sleep Apnea.

SENIOR LIFE Jill Blue Eduardo Hernandez is the Sleep Center manager for Parrish Healthcare.

Love still flourishes in Viera after 55 years of marriage

BY BETTY PORTER

Bobby and Maureen (Goldy) Goldstein of Viera first met when they were in high school.

During a football game, Bobby got her attention when he grabbed her majorette baton. He offered to drive her home, but because she did not yet know him, she declined the offer.

So, he went to the soda shop where young people gathered, and a friend there gave him her address. He later showed up at her house.

They soon discovered they had mutual friends and she agreed to go out with him on the condition that it be a double date. The couples remain friends after all these years.

The Goldsteins were married in 1969 in Lakewood, New Jersey. In 1980, they moved to Fort Lauderdale, where she taught World History, and Bobby started Bobcap Industries, which manufactured baseball caps in Miami.

From time to time, they visited friends in Viera. It didn’t take long before they fell in love with the area. The couple bought a home in Heritage Isle in 2010 and, years later, when they both retired, they moved to Viera.

Maureen calls it paradise.

Bobby serves on the board

of the homeowners association, and he is vice chairman of the Community Development District. He is active in various clubs and enjoys playing tennis.

Maureen, a retired teacher, loves substitute teaching at Viera High School.

She said that two of the clubs in which she is a member, give her the joy of entertaining at assisted living facilities. She is a member of the joint Heritage Isle/Indian River Colony Club Aloha Butterflies Hula Group, and the Heritage Isle Bells and Chimes Club.

Couples married for a long time can look back and smile at some special moment. The Goldsteins are no different. She remembers rushing to the delivery room to deliver their baby.

The baby was born before Bobby could make it into the delivery room. The doctor told him that he had just had a son, and there was another one on the way.

Maureen vividly remembers hearing the nurse repeatedly asking Bobby if he was OK.

The couple already had a 13-month-old son at home. So, it meant three cribs, three high chairs and three car seats.

Their three sons, daughtersin-law and their four grandchildren all live in South Florida. SL

The Grass Really Is Greener...

Maureen and Bobby Goldstein met during their high school days in New Jersey.

May Hello

SATURDAY SUNDAY

WEDNESDAY THURSDAY FRIDAY 1 2 3 4

Dead Men Tell No Tales

7 p.m.

Concert presented by the Melbourne Community Orchestra. Melbourne Auditorium 625 E. Hibiscus Blvd. Melbourne 321-285-6724

Star Wars Trivia

7:30 - 10 p.m.

World of Beer

2290 Town Center Ave. Viera, 321-633-6665

King Center Happy Hour and Open House 5:30 - 7:30 p.m.

Preview the 2024-2025 Broadway at the King Center season. King Center for the Performing Arts 3865 N. Wickham Rd. Melbourne 321-242-2219

National Day of Commuy Service

Platinum Coast Orchid Society 59th annual

Orchid Show and Sale

May 3, 4 / 9 a.m. - 5 p.m.

May 5, 9 a.m. - 4 p.m.

The 2024 show theme: Welcome to the Orchid Jungle. $5, free parking Kiwanis Island Park

Gym 951 Kiwanis Island Park Road, Merritt Island 321-525-7540

Red, White & Bags

Cornhole Tournament

11 a.m.

Sponsored by the Port St. Community Foundation. Beef O'Brady's 3745 Curtis Blvd. Cocoa, 321-633-7499 CF Strides Walk 8 a.m. One mile walk. Brevard Zoo 8225 N. Wickham Road Viera, 352-805-8650

5 6 7 8 9 10 11

Stars, Stripes & Songs

3 p.m. Presented by the Brevard Youth Chorus. All-American spring concert with young voices.

Advent Lutheran Church 7550 North Wickham Road Suntree, 321-610-8731

Cornhole 11:45 - 12:30 p.m.

Greater Palm Bay Senior Center 1275 Culver Drive NE Palm Bay, 321-724-1338

Strength and Stretch 9 - 10 a.m. North Brevard Senior Center 909 Lane Ave. Titusville, 540-220-4831

Purely Girls Knitting

Club

10 a.m. - 1 p.m.

Cape Canaveral Library 201 Polk Ave. Cape Canaveral 321-868-1101

Sit and Get Fit 6:30 - 7:30 p.m.

Martin Andersen Senior Center 1025 S. Florida Ave. Rockledge 321-631-7549

Medium John Rogers 6 - 8 p.m.

Professional Medium John Rogers will share his 30 years of experience communicating with spirit guides on the other side.

Cocoa Beach Library 550 N. Brevard Ave. Cocoa Beach 321-868-1104

Florida's 36th annual All Veterans Reunion Noon, FREE Wickham Park 2500 Parkway Drive Melbourne, 321-652-4185

Movie Matinee: “Fools Rush In” 2 - 4 p.m.

Sponsored by Rhodes Law, PA. RSVP required. One Senior Place 8085 Spyglass Hill Road Viera, 321-751-6771

Holes for Hope Golf Tournament 8:30 a.m. Fundraiser for Community of Hope. Rockledge Country Club 1591 S. Fiske Blvd. Rockledge 321-474-0966

Bone Builders 9:30 - 11 a.m.

Cocoa Public Library 308 Forrest Ave. Cocoa, 321-633-1792

Melbourne's MEGA Rummage Sale

8 a.m. - 1 p.m.

Melbourne Auditorium

625 E. Hibiscus Blvd. Melbourne, 321-608-7420

Summer Art and Craft Fair May 11 and May 12 10 a.m. Historic Cocoa Village 434 Delannoy Ave. Cocoa, 321-631-90705

12 13 14 15 16 17 18

All-you-can-eat Mother's Day Brunch

11 a.m. - 2 p.m.

Donate a case of unopened diapers and Mom's brunch is free. In support of AGAPE Women's Center.

Pizza Gallery

2250 Town Center Ave., Suite 113 Viera, 321-454-9853

SHINE

10 a.m. - 1 p.m.

Medicare counseling. Cocoa Beach Library 550 N. Brevard Ave. Cocoa Beach, 321-8681104

Senior Fitness Class

1 - 2 p.m.

Cocoa Beach Library 550 N. Brevard Ave. Cocoa Beach, 321-8681104

Annual Build Your Hurricane Kit Hurricane Preparedness Expo 4 - 6 p.m. Presented by the City of Cocoa. Cocoa City Hall 65 Stone Street Cocoa, 321-433-8693

Bingo

4:15 - 5:30 p.m. Wickham Senior Center 2785 Leisure Way Melbourne, 321-255-4494

Free Liver Scans Sponsored by ClinCloud

10 a.m. - 2 p.m. One Senior Place 8085 Spyglass Hill Road Viera, 321-751-6771

Battle of the Bands 7 - 9 p.m. Concert by the Swingtime Jazz Band. Melbourne Auditorium 625 E. Hibiscus Blvd. Melbourne 321-724-0555

Thirsty Third Thursday 5 p.m. The Avenue Viera 2261 Town Center Ave. Viera, 321-634-5390

Bunco 1 - 4 p.m. Wickham Park Senior Center 2785 Leisure Way Melbourne 321-255-4494

April Showers bring May Flowers Dance 6 - 9 p.m. Slow dance, rock and roll and line dancing. North Brevard Senior Center 909 Lane Ave. Titusville, 321-268-2333

Promise Walk for Preeclampsia 7 - 10 a.m. Cocoa Riverfront Park 401 Riveredge Blvd. Cocoa, 508-264-9087

Merritt Island High Football Golf Fundraiser

8 a.m. Savannahs Golf Course 3915 Savannahs Trail Merritt Island 321-454-1000

19 20 21 22 23 24 25

Space Coast Jazz Society

2 - 4 p.m.

Saxophonist Joe Goldberg with Adam Kornecki on keyboard, Thomas Milovac on bass.

Veterans Memorial Center

400 S. Sykes Creek Parkway

Merritt Island, 321-4531776

AARP Driving Course

9 a.m.

One Senior Place 8085 Spyglass Hill Road Viera, 973-607-7996

Scottish Country Dancing

6:30 p.m. Springs of Suntree Clubhouse 8300 Holiday Springs Road Suntree, 321-427-3587

Estate Planning Seminar

10 - 11 a.m.

Presented by William A. Johnson, P.A. RSVP One Senior Place 8085 Spyglass Hill Road Viera, 321-751-6771

Line Dancing

11:15 a.m. - 2 p.m. Wickham Senior Center 2785 Leisure Way Melbourne, 321-255-4494

Bingo

11:30 a.m. Palm Bay Senior Center 1275 Culver Drive NE Palm Bay, 321-7241338

Beginning Ballet/Lyrical 11:30 a.m. North Brevard Senior Center 909 Lane Ave. Titusville, 540-220-4831

Groovy Grandparent 10:30 - 11:30 a.m. Come for some family bonding through stories, play, music and art. We encourage both kids and adults to make new friends and build the community.

DeGroodt Library 6475 Minton Road SE Palm Bay, 321-952-6317

Beachside Strummers

9:30 - 11:15 a.m.

Group of ukulele players and enthusiasts.

Satellite Beach Library 751 Jamaica Blvd. Satellite Beach 321-779-4007

26 27 28 29 30 31

Chess Club

1 - 4 p.m.

A very casual, friendly and informal atmosphere of chess lessons and competition.

Cocoa Public Library

308 Forrest Ave. Cocoa, 321-633-1792

19th annual Memorial Day Tribute 4 - 7 p.m.

The City of Cocoa honors the fallen veterans of war with a guest speaker, special flag folding ceremony, 21-gun salute, the playing of taps and a moment of silence. Cocoa Riverfront Park 401 Riveredge Blvd. Cocoa, 321-635-7702

Muscle Memory, Strength, Balance

10 - 11 a.m.

North Brevard Senior Center 909 Lane Ave. Titusville, 321-609-0999

Pickleball 1 - 3:30 p.m. Palm Bay Senior Center 1275 Culver Drive NE Palm Bay, 321-724-1338

National Senior Health and Fitness Day

15th Anniversary

Celebration Concert

7 p.m. Presented by the Space Coast Symphony Orchestra. Scott Center 5625 Holy Trinity Drive Suntree, 855-252-7276

Watch your speed — it’s now 45 mph on A1A along Patrick Space Force Base

BY MIKE GAFFEY

Motorists are driving slower along a nearly 4-mile stretch of State Road A1A in front of Patrick Space Force Base as a result of a roadway improvement project slated to wrap up later this year.

Speed limits have been permanently lowered from 55 mph to 45 mph along Atlantic Avenue just north of Pineda Causeway to south of 36th Street, also known as Sherry Lee Lane, as part of the Florida Department of Transportation’s $4.9 construction project, said Cynthia Lane, public information director for FDOT’s District Five, which includes Brevard County.

“This was done to enhance safety along the 3.917-mile stretch, which is being resurfaced to extend the life of the roadway,” Lane stated in an email. The posted speed limit is 40 mph north of the road project and 35 mph south of Pineda Causeway.

Workers with New York Citybased OHLA USA, Inc. will mill and resurface the roadway. Proposed improvements include constructing a new grassed median, replacing existing drainage structures, and adjusting manhole covers.

Additionally, the project, which started in March, will provide a wider paved shoulder by re-striping the travel lanes to be 11 feet wide, Lane said.

FDOT will install landscaping within the new median in a separate project after construction is finished, she added.

Motorists should expect lane closures throughout construction, FDOT stated at its website. Lanes may be closed on SR

A1A from 7 p.m. to 7 a.m. on weekdays and weekends.

“Uneven pavement is a common, unavoidable roadway condition with projects that require resurfacing, as the contractor must place different layers of asphalt during various phases of construction,” FDOT stated. “Road conditions during construction will become less apparent as the project progresses.”

“This was done to enhance safety along the 3.917-mile stretch, which is being resurfaced to extend the life of the roadway.”

— Cynthia Lane, public

information director

FDOT will place electronic message boards and other signage along the roadway to alert motorists of traffic changes and set up pedestrian detours in areas where the sidewalk is inaccessible during construction. Motorists and pedestrians should be careful and reduce their speed while driving through the work zone, FDOT stated.

“The construction schedule may change due to weather or other unexpected conditions,” FDOT noted.

For the most current project details and lane closure information, go to FDOT’s Central Florida Roads website at cflroads.com SL

SENIOR LIFE Mike Gaffey

The speed limit on State Road A1A north of Pineda Causeway to 36th Street has been permanently lowered to 45 mph.

CATERING - We can customize a menu or meal for any event from cocktail parties to business functions.

1/4 MILE SOUTH OF THE PINEDA CAUSEWAY

OUTDOOR DINING ON OUR NEW OPEN-AIR DECK!

Edited by Margie E. Burke

Bluewater Creative Group

Older Americans Month proclamation recognizes Joe Steckler for helping seniors BCOA NEWS Brevard Commission on Aging

BY KERRY FINK

Powered by Connection, a great idea to live by, is the theme established for May 2024’s “Older Americans Month,” which is an effort spearheaded by the federal government’s Administration of Community Living.

The Administration recognizes the profound impact that meaningful relationships and social connections have on our health and well being. It also tracks well with ACL’s fundamental principle that all people, regardless of age or disability, should be able to live independently and participate fully in their communities.

With our collective learned experience of COVID times, we understand the vital role that connectedness plays in supporting independence and aging in place by combating isolation, loneliness and other issues.

On April 23, 2024, Brevard County Commissioners proclaimed

BCOA meetings are open to the public and are held the second Thursday of each month at the government center in Viera. For information, contact Cindy Short at 321-6332076, FAX 321-633-2170, cindy.short@brevardfl.gov, brevardf l.gov/HumanServices/CommissionOnAging or at 2725 Judge Fran Jamieson Way, B-106, Viera, FL 32940.

The Older Americans Month proclamation recognized Joe Steckler, the president and founder of Helping Seniors of Brevard, and who at age 90, still works daily to help seniors “stay connected.”

May as Older Americans Month, with the 2024 theme of Powered by Connection. The proclamation recognized Joe Steckler, the president and founder of Helping Seniors of Brevard, and who at age 90, still works daily to help seniors “stay connected.”

Helping Seniors of Brevard, a Florida nonprofit agency that operates the county’s Senior Information Helpline, handled approximately 5,500 phone calls last year, providing navigation for seniors and their families, who often are facing complicated challenges related to aging.

Steckler’s constant advocacy on behalf of seniors is near legendary in the area.

Alura Senior Living

777 Roy Wall Blvd., Rockledge 32955 321-549-3980 AluraSeniorLiving.com

Sonata East at Viera 4206 Breslay Drive, Viera 32940 321-326-9995 SonataVieraEast.com

The Brennity at Melbourne 7300 Watersong Lane, Viera 32940 321-253-7440 BrennityMelbourne.com

Chateau Madeleine 205 Hardoon Lane, Suntree 32940 321-701-8000 SuntreeSeniorLiving.com

Buena Vida Estates 2129 W. New Haven Ave., W. Melbourne 32904 321-724-0060 BuenaVidaEstates.org

From his prolific articles on the challenges of aging, to his efforts to help seniors in whatever challenges they are facing. He is very much respected for his prior work to get the Brevard Alzheimer’s Foundation rolling, and the Adult Daycare Centers he established are still called “Joe’s Club.”

To honor Steckler’s leadership and advocacy among all things senior, Helping Seniors of Brevard recently dedicated its expansive Senior Resource Center, on the second floor of the Omni Professional Tower in Melbourne, appropriately enough, as the “Joe’s Senior Resource Center.”

Today, Steckler and wife Terry enjoy life in Satellite Beach.

Every day starts with Steckler

HISTORIC TITUSVILLE MAIN STREET

advocacy on behalf of seniors in Brevard County has been legendary.

working on ideas to try to improve the quality of life — Helping Seniors in Brevard. SL

SENIOR LIFE Sylvia Montes Joe Steckler’s

TIME TO TRAVEL

BY R. NORMAN MOODY

Summer travel season is almost here and planning well will make travel a lot more pleasant.

One way to take out some of the stress of air travel, especially if the trip is overseas, is traveling with only carryon luggage. It takes some planning and organization, but will make a journey a lot easier.

You’ll save time at the airport by not having to stop at the airline counter to check in your luggage.

When you get to your destination, while most passengers are at the luggage carrousel waiting for their suitcases, you will be well on your way to starting your vacation.

Two items — a small suitcase and a backpack should be adequate to carry a week’s worth of clothes if you organize and plan what clothes and shoes you will take with you.

It does not matter if your trip is longer than a week. Most cities in developed countries have plenty of modern laundries, where you can get your clothes washed and dried in about

an hour and a half.

Prepare for carry-on only travel

Reduce the amount of clothing you take on a trip by looking to carry neutral colors — black, gray, white, khaki and even dark blue. This will make it much easier to mix and match.

Make sure most of your clothes are lightweight. If you must have a couple pairs of jeans, wear one to travel and pack the other as tightly as possible.

Place all the clothes you plan to pack on a bed. Make sure that any shirt or blouse matches the pants or skirts you plan to pack. Pack one extra pair of walking shoes and enough underwear and socks for at least a week if you are going for longer. Pack the rest beginning with the must-haves first. Be very selective and make sure it is enough until you can wash clothes at your vacation location.

If you have a good pair of comfortable walking shoes that have been broken in, you will need no more than one extra pair. Make sure the shoes are not bulky and heavy.

Toiletries should be travel size, not only to take up less space in your

luggage but also to comply with the airline carry-on items rules. They must be packed in small Ziplock or other transparent plastic bags. A small disinfectant such as Lysol and individually packaged wet wipes are highly recommended.

Do not take anything that can be obtained at your hotel or vacation rental — towels, soaps or hair dryers.

In most cases, a large camera is not necessary. Most smartphones have great resolution.

Do not pack a bulky jacket if you are going to a place where you will need it; wear it onto the plane.

If traveling to Europe or certain countries in South America or Asia, carry-on luggage will make hopping onto trains or subways fast and easy. Most train stops are short, with little time to get on and off.

U.S. airlines allow slightly larger carry-on luggage than what European airlines accept. It should be about 20 inches by 14 inches. Check the airline website.

Your backpack must be small enough to fit under the airline seat. SL

BY KIMBERLY BLAKER

Travelers can experience a host of less serious health issues and discomfort when flying as well. Many of these health risks and problems can be avoided, however, if travelers are aware of the risks and take precautions.

Health risks associated with flying and how to prevent them

Dehydration — The humidity level of airplanes is extremely low, usually under 10%. Combine this with the

water loss caused by respiration, and passengers can become dehydrated enough to affect their health and mood. So drink plenty of water before, during and following your flight.

Sitting too long — This also increases the risk of deep vein thrombosis. It’s particularly problematic when flying because of the cramped seats that allow little room for movement. Passengers should get up and move around after three to four hours in flight (sooner if they begin to experience swelling or discomfort), according to Fanancy

Anzalone, an aerospace medicine physician, as reported in, “Are ultralong airplane flights bad for your health?” Anzalone says even flexing your legs in your seat by “pressing down on your heels and up with your toes” can help get your circulation moving.

Ear pain — Air pressure in your middle ear during the ascent and descent can make your ears feel clogged or even painful. Usually, chewing gum, yawning, or swallowing relieves the pressure. But serious cases of airplane ear can lead to severe pain, hearing loss, vertigo, bleeding from the ear and more.

Blood pressure — Generally, flying is safe for those with high blood pressure. Still, if you have high blood pressure, Penn Medicine, in “5 Things to Know Before You Fly,” recommends you take

precautions. Get up and move around while in flight. Also, avoid salty snacks, alcohol, and sedatives before and during your flight. Be sure to carry your blood pressure medication with you as well. If your hypertension is more serious, consult with your doctor before flying.

Colds, flu and viruses — When you have a cold or sinus infection, it increases the risk of middle ear pain caused by cabin pressure. As previously mentioned, airplane ear can cause more severe symptoms. So this may not be the best time to fly. If you do fly, follow the suggestions for airplane ear above. Also, if you fly with one of these ailments, which are highly contagious, it puts other passengers at risk. This can be especially serious for passengers with weakened immune systems, certain health conditions and the elderly. SL

SENIOR LIFE R. Norman Moody Traveling with just a carry-on suitcase and small backpack is efficient and easy to do with planning and organization.

Easy

Accordians Roll-Ups

Bahamas

Hurricane-

Acrylic Sliders

Carports

NORTH BREVARD

Artist has big vision for her tiny house village

BY FLORA REIGADA

Artist, visionary and English expatriate Maxine Trainer envisions a flying saucer-like structure as part of her Tiny House Art Village at 1801 Tropic Street in Titusville.

The village consists of five tiny houses, each with a theme. Trainer’s goal is to build 21 houses, where artists, or anyone who needs inspiration, may visit.

Trainer recently hosted a free open house. The community turned out, as did numerous artists, displaying their mostly animal-themed work.

Her associate, Jim Bailey, known as “the one with the big brain,” was there, as was Morgana Starr, “the one with the flowing robe.”

A cancer battle couldn’t keep Trainer down. If she can dream it, she can do it with Bailey’s help. Their creative talents have turned the dream into a reality.

one of the dogs.

She envisions group retreats at the village.

Through the years, her children’s art classes have stirred creativity in youth. That will continue with a five-day Kids Art Camp this summer.

Maxine Trainer

“Eventually, the village will be open for people to stay in the houses, take art and stained glass classes, or simply enjoy the environment,” she said.

Sustaining that environment is a passion that involves gardening, solar power and a composting toilet.

Dogs are another passion, and they were welcomed at the open house. Trainer never misses an opportunity to pet

The community does its part. Neighbors will drop by with contributions, such as a window or door.

“Everything in the village is made from recycled material,” Bailey said, including the water tower he built. “It is gravity-fed and solar-powered. We get our water from the sky.”

Long-time supporters

Sherell Wolford and Sharon Robinson commended Trainer for sticking it out when times get tough and inspiring others with her can-do attitude.

“I want people to walk out the gate with something they didn’t have when they came in,” Trainer said. “If you have an idea or passion, just get it

SENIOR LIFE Dan Reigada

The Blue House at Maxine Trainer’s Tiny Home Art Studio might one

SENIOR LIFE David Reigada

New Horizons bands offer seniors chance to thrive musically

BY LINDA JUMP

Shirley Brunton of Satellite Beach played the French horn for 50 years, but “always wanted to play percussion.”

A decade ago, she discovered the New Horizons Band of Melbourne, designed for seniors who want to take up an instrument they abandoned after high school or retirees with no musical background.

“We’re lucky to have this band,” she said, keeping beat with a stick on a large kettledrum.

Band director Kurt Schulenburg outlined the benefits of playing music for mental and physical health.

“As we age, we lose concentration,” he said “Music is a discipline that helps us focus, plus the social aspect.”

The first New Horizons band formed in 1991 at the Eastman School of Music in Rochester, New York and expanded to an international nonprofit providing musical opportunities for adults of all levels. Florida has 13 branches, including the New Horizons Band of Melbourne, which began in 2003 and the New Horizons Band of Rockledge, formed in 2016.

Nancy Goodier, 73, joined the Melbourne band in 2005.

“When I walked in, there were eight people sitting in a semi-circle around the conductor who started it, Kevin Strang. I said I had a degree in music, and he said, ‘OK, you’ll be my assistant.’”

Now there are both concert and jazz bands with more than 50 members, some in their 90s. Ben Gonzalez, who directs the concert band in Rockledge

County commissioner seeks volunteers for advisory boards

BY FLORA REIGADA

North Brevard residents wanting to serve their community may apply to District 1 County Commissioner Rita Pritchett’s office. She is seeking applicants to volunteer on the following Advisory Boards:

• Housing Finance Authority

• Investment Committee

• North Brevard Public Library Advisory Board

• Contractor Licensing Board. (Positions of interest are a plumbing contractor, fire safety professional, roofing contractor and a Contractor Licensing Board alternate.) For additional information about these boards and applications for membership, go to brevardfl.gov Scroll down to Frequent Searches and click on Advisory Boards.

Roz Foster of Titusville has served on the Brevard County Historical Commission for more than 20 years.

“Members share their knowledge and interest in history and historic preservation to educate and bring awareness to the public,” Foster said. “We do this through research, writing articles and helping people find answers to their questions.”

Those on each board share their knowledge, time and passions to enrich life in Brevard County. SL

formed last August, said home-schooled high school students are invited.

“They need a place to play, too, and we like to help the newcomers,” he said.

Dues are $20 per month for concert and/or jazz band or $30 per family, with the first month free. To join, attend a weekly rehearsal, in Melbourne on Tuesdays at 1924 Melody Lane, with a concert from 9 to 11 a.m. and jazz from 11 a.m. to 12:30 p.m. In Rockledge, rehearsals are at the Martin Andersen Senior Center at 1025 S. Florida Ave. Wednesdays, the concert band from

Cataract Surgery or Clear Lens Exchange Eliminate

9 to 11 a.m. and jazz from noon to 2 p.m. Bands break from mid-May until August to accommodate a summer music program.

Musicians bring their own instruments, except percussion. Many play several instruments, switching to what is needed for each of their halfdozen performances. Schulenburg, who plays two dozen instruments and composes or re-arranges music for the band, said, “My favorite instrument is the one I’m playing at the moment.”

Tom Stauffacher, 80, of Barefoot

Bay plays tuba “because they needed a bass player. It feels good to add value to an organization.”

Leighanna Egan is the Melbourne concert band president.

“I played trumpet, but put it down to raise my children and I wanted to play again,” she said.

John Pergola of Cocoa summed up band activity.

“What else would I be doing?” he said. “Watching TV? I’m in four bands now, including this one, and I’m having a blast.” SL

SENIOR LIFE Linda Jump

Kurt Schulenburg conducts a rehearsal for the New Horizons Band of Melbourne.

Regular tricycle rides are reasons to celebrate for 97 year old

BY FLORA REIGADA

Ernest Vieira recently gathered with family members at the Chain of Lakes Park to celebrate his 97th birthday and another important event — his purchase of an electric tricycle.

“My son, four grandchildren and four great-grandchildren attended,” said the Titusville resident. “A number of us brought bicycles and I brought my tricycle. We went for a 2.8-mile ride in the park.”

“I didn’t feel stable on the bicycle and decided I needed an electric tricycle for assistance with hills and long rides.”

Ernest Vieira

Lunch, birthday cake and gift opening followed the ride.

Vieira had retired his bicycle about 20 years ago and dug it out of mothballs for another run before purchasing the tricycle.

“I didn’t feel stable on the bicycle and decided I needed an electric tricycle for assistance with hills and long rides,” he said. “When I ride it, I pedal with slight assistance from the motor.”

So far, he has logged about 35 miles.

The retired chemist and

Army veteran from Lawrence, Massachusetts earned all his degrees, including a doctorate in New England. He settled in Titusville in 1987.

In addition to his tricycle, Vieira keeps exercise equipment at home, which he uses on occasion.

His granddaughter, Christina Vieira-Gonzalez, helped plan his 97th birthday party and the ride after the celebration.

“We were all looking forward to riding with him,” she said.

She and her grandfather share a special bond.

“Poppa, as my brother and I call him, is one of my best friends,” she said. “We were always incredibly close. When I was growing up, both of my parents worked. Poppa was retired and lived only a mile away. After school, my brother and I spent almost every afternoon at his house, where he helped us with homework, especially math. He was like a third parent.”

When Vieira-Gonzalez enrolled at the University of North Florida, he also signed up, enriching his mind with history and Spanish courses. When algebra challenged her, he was again there to help.

“He loves mathematics,” she said.

Today, Vieira rides his tricycle when weather permits.

He gives his health a thumbs-up.

“Overall, it is very good,” he said.

Smells, odors, aromas bring memories, challenges and allergies

April showers bring May flowers … and allergies, sinus headaches and respiratory challenges. Our lives are filled with the smells, odors and aromas of so many things. Our memories are filled with thoughts that are related to what we smell.

As a small boy, I remember the smell of fresh baked cookies. I almost gagged when I opened the door to my grandparents’ farmhouse. The mud room was a mix of sauerkraut brewing in a large crock along with the manurestained boots of the farmhands. One always knew they were at the farm. There was the smell of baled hay and corn stalks ground for fodder.

Teenagers begin to learn about new aromas. Boys recognize the sweet smell of teenage girls wearing perfume. Girls focused on the cologne on handsome young men. As a senior, I have trouble knowing whether my wife is wearing Red Door or Chanel No. 5. What therapy! Fresh mowed grass, blooming flowers and fresh scents of people.

Seniors are exposed to vendors who share the benefits of Essential Oils along with many other providers. There are energizing oils, substitute oils and soothing oils. You can smell (inhale), diffuse, spray, bathe, ingest and drink. The impact of aroma therapy provides many benefits.

Think about the sweet smell of a baby after a bath. Reflect on the aroma of that freshly brewed cup of coffee. Savor the attack on your nose as food is grilling. Sniff the glass of wine poured in the proper glass. Relish the aroma

Challenges of Living to Age 100

Ed Baranowski

of herbal tea from Sri Lanka when you are sick.

At religious services, we may get to know the smell of incense accompanied by the plumes headed to the heavens. Before there were bathroom sprays, my mother burned a tiny capsule of incense in a beautifully painted pre-war Japanese incense burner. Now we have AirWick, diffusers, aromatic candles, Febreze and so many more solutions.

With benefits there are challenges: sneezing, coughing, eye-watering allergies and skin rashes. The cleaning lady arrives with her spray bottles and cleaning solutions. I cough! Pine pollen covers my car and gets into my nose. I’m back to wearing a COVIDera mask.

As midnight approaches, I accept the challenge and tell my wife “I’m going outside to get some fresh air.” Tomorrow will be another blooming day! SL

Ed Baranowski is an awardwinning writer, artist, speaker and seminar leader. He lives in Melbourne Florida and can be contacted at fast75sr@gmail.com.

CROSSWORD

SENIOR LIFE Courtesy of Ernest Vieira

Ernest Vieira has fun riding his electric tricycle that helps with stability and also on hills and long rides.