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2 Seniors Central Coast

Welcome

In this edition

Cover Story: Sue Pieters-Hawke ...........................Page 3 Feature Story: Jacqui Lambie ................................Page 5 Seniors Week Festival feature .....................Pages 17-35 Let’s Save ...............................................................Page 49 Puzzles ....................................................................Page 51

Contact us General Manager Geoff Crockett – 0413 988 333 geoff.crockett@news.com.au Editor Gail Forrer – 1300 880 265 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Sue Germany – 0408 286 539 sue.germany@seniorsnewspaper.com.au

Innovative ideas improve lifestyles FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Central Coast Seniors”. The Seniors Newspaper is published monthly and distributed free in northern New South Wales and south-east Queensland. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

seniorsnews.com.au Monday, March 26, 2018

AN Australian first initiative could change the face of ageing and give world peace a nudge because as the designer said: “The answer is on your doorstep”. This month Nursing Practitioner Mathui Bush claimed first prize in the Senior Living Innovation Challenge. The challenge, thought to be an Australian first, initiated by QUT in partnership with Retirement Industry organisations, offered a first prize of $20,000 for a concept that aims to reframe ageing in Australia. Mathui’s winning project was ‘One Good Street’. Using a combination of simplicity, thoughtfulness and use of new

technology, he worked up a grassroots concept of meeting, sharing and caring with the people in your street (and perhaps even a few blocks away), that seeks to enhance and perhaps inform the whole idea of ‘staying in your own home’ for the older person. The idea that the neighbourhood street is a community within a community is an old one. It might begin with playing with neighbourhood kids, sharing a neighbourhood barbecue, gradually growing familiar enough to borrow a cup of milk, and then perhaps accepting an invite to milestone birthdays and so it goes on. In the best world, the street stays the same and people come and go, but the traditional sense of community survives. However today, modern mobility and new work life balances, have changed a lot of those customs – but not all of them. Recently I moved and came home to

find a pot-plant and welcome note on my doorstep, it was warm introduction to my new abode. This summer during searing weather, Mathiu told me his street introduced the air-con club, an initiative that saw neighbours with air-conditioning open up their homes to hot and bothered neighbours. The ‘One Good Street’ model works as an online platform, where residents register what they’re doing in their street and are rewarded with accreditation. These accreditations will show up in the street and then, perhaps throughout a whole suburb. Mathui said it creates a culture of participation, which tackles social isolation, a major issue for people over 65. Physiotherapist Meg Lowry was runner-up with a concept focused on the practicalities of gaining fitness and reducing falls.

Certainly, another great idea for older people (for more on this story and videos, please visit seniorsnews.com.au). This issue our cover story features Sue Pieters Hawke. Sue’s life took on another dimension when her mother, Hazel Hawke was diagnosed with Alzheimers. At this point she began her journey into reframing the stereotypical treatment of dementia, since then she has expanded her advocacy into ageism in all forms. She is not alone, The Australian Men’s Shed Association has acknowledged the issue of elder abuse and rather than turning a blind eye, is tackling this with a strategy of informal conversation (page 4). We also have interesting feature articles on cannabis together with informative stories on well-being, living and travel. I trust you enjoy them all. — Gail

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Cover Story: Sue Pieters-Hawke

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 3

Dementia advocate calls for elder rights and respect JOURNALIST TRACEY JOHNSTONE ONCE referred to as the ‘accidental advocate’, Dementia Australia ambassador Sue Pieters-Hawke these days doesn’t miss a chance to help argue for elder respect and against ageism. The daughter of Hazel Hawke, who had Alzheimer’s disease, and the author of two books on her mother’s journey, Sue holds lead

roles with government, private sector, consumer and advocacy groups that tap into her deep understanding of the many issues around dementia and ageing. She also uses that experience to consult to and educate aged care industry members on re-framing dementia to reflect the rights and choices of people living with dementia. Recently Sue used her role of ambassador for the 2018 National Elder

Need a

Abuse Conference to contribute to improving the understanding of her peers of the links between dementia and elder abuse. “It’s important to not make the mistake in thinking all older people are vulnerable to abuse or that all older people get dementia,” Sue said. “A minority of them do. “But, age is a risk factor for various things which are risk factors for abuse.” She lists being female as one risk factor and the other, when age leads to social isolation. The National Ageing Research Institute reports

at least five per cent, or 180,000, of older people in Australia are reported as sufferers of elder abuse and women are 2.5 times more likely to be victims. Almost 67 per cent of that abuse is inflicted by their children. “Other risks are different forms of disability, one of which is cognitive disability which is caused by dementia or other things,” Sue said. “Others are impaired mobility and increased dependency on other people.” Sue wants the public to understand that dementia is a set of diseases, but people still have capacities as well as impairments. “They need to be treated with dignity and respect as people with individual needs, wishes and preferences rather than stripped of

personhood,” the passionate advocate added. Human rights are often what is forgotten in the dementia journey. The right to dignity, safety, respect and personal choice are not always remembered those around older people. “Violation of those human rights – anything which causes harm or damage to a person, whether it be financial, social, sexual, physical, psychological, neglect – we see these as an abuse of a person’s right to be treated decently,” Sue said. She reiterates the importance of older people not waiting until it’s too late to get good advice and ensure written agreements containing specific requests are in place with their supporters. “For a long time as an advocate for a greater understanding of dementia and greater support for people for people who care for and about them, we have been working to help people remove stigma and understand dementia as a cognitive disablement of a chronic disease and to argue for the rights of people with any sort of impairment to be supported and protected,” Sue said. “That’s one of the reasons I work in the areas of positive ageing and anti-ageism. “Human rights of people with dementia are abused every day by our failures of care and

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understanding, by our lack of respect, by our stigmatised understanding, by the demonisation and isolation of people with dementia. “People with dementia don’t have social structure to support their rights and that’s something that we are working and fighting for.” The first steps she says to finding a solution to this problem is getting the public to better understand dementia and to maintain respect for a sufferer rather than be dismissive, and which may overlap elder abuse, but still needs to stand on its own. “We need to unravel it and see what different ways it can occur and then what we are the different things we can put in place,” Sue said. “If we don’t do anything about it, by the middle of this century there is going to be 500,000 elders in Australia experience some form of abuse – and that’s pretty disturbing.” She also reminds us that dismissing the issues with ‘that’s not me’, isn’t a valid argument. “If we don’t die young, we will get old and the issues around dementia and elder abuse will be part of our broader community and possibly our own lives as we age,” Sue said. “Combating ageism and putting in place strategies that can protect our older community members against elder abuse can’t remain somebody else’s problem. “A lot of these issues we can deal with. We just need the will to do it.”

4 Seniors Central Coast

Special Interest

seniorsnews.com.au Monday, March 26, 2018

Elder abuse: Supporting men to have conversation Tracey Johnstone

THE Men’s Shed approach to informal conversations over a cuppa or a handyman project is helping the shed members open up about elder abuse concerns. Across Australia there are 980 registered Men’s Sheds which provide a perfect platform for information on elder abuse awareness to be disseminated to what Australian Men’s Shed Association executive officer David Helmers describes as a “notoriously difficult demographic of Australia to reach”. “Our primary objective is the prevention of poor health of men, and social isolation,” Mr Helmers said. “In doing that we have created a very comfortable space for men to talk to each other and some of these issues do come up quite regularly in the sheds.” Those sheds support about 200,000 ‘shedders’ with an average age of 72. Many come from an unskilled working backgrounds. Shedders usually meet at least weekly. Some sheds will be open three or four days a week, while

others are open all seven days. The sheds offer a conduit for a lot of organisations who can offer knowledge and support on a variety of men’s health issues. Mr Helmers said reaching out to this demographic has a limited success rate when using electronic communication.

❝

When we create

these environments, they will talk about problems. The critical elements of a health message are often lost as many of the shedders are not regular users of email and the internet. It’s the ‘shoulder to shoulder’ conversation that works. “When we create these environments, they will talk about problems,” Mr Helmers said. “I have been working in Men’s Sheds for 10 years and some of the conversations I have heard – elder abuse and domestic violence – have been quite eye opening.” He hopes that through

the Men’s Sheds that are appearing in aged care facilities and through its other sheds, the association may be able to take more obvious role in the elder abuse awareness campaign. “Many organisations have looked at how we have addressed a problem and come up with a very practical solution,” Mr Helmers said. The old way of approaching a problem was to get a group of men together with a facilitator and say, ‘let’s talk about it’ and then listen to the silence. “Get the same 12 blokes, put them in a room, put an old lawn mower on the table with a bunch of tools and tell them to fix it,” Mr Helmers said. “Give them a couple of hours and the results at the end of the day are guaranteed that one, the lawn mower still won’t work, but two, they will have formed friendships and talked about subjects they would never have spoken about. “That’s where we can be a conduit for this conversation that needs to be had.” Go to mensshed.org or call 1300 550 009 for more information.

MEN’S SHEDS: Taking a stand against elder abuse.

Harmony and friendship keep the music alive

SING ALONG: The Linnet Choir.

PHOTO: IAN GOODMAN

THE women-only Linnet Choir has been in existence since 1952 and continues today with their voices raised in delightful, melodic unison. Over the years its composition has changed from a school-girl aged choir to one that caters for women 50 and over

and is open to new members. Choir secretary Catherine Winn said they sing contemporary, jazz and choral. They meet each Monday during school terms at the Presbyterian Church at Epping, from 7.30pm for two hours. “We have a fantastic

accompanist, Marianne Tonge,” Catherine said. “And we have an ex-headmistress as our conductress, Olga Johnstone, who can be quite authoritarian, but she is really good and she introduces us to a lot of new music. “We usually go to about four retirement

villages during the year and a church.” They also have fun events such as a concert at Taronga Zoo for disabled children and a Christmas dinner. To join the Linnet Choir, phone Catherine Winn on 9654 1556 or go to anca.org.au/ choir-view/553.

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Monday, March 26, 2018 seniorsnews.com.au

Profile Story: Jacqui Lambie

Central Coast

Seniors 5

JACQUI LAMBIE

Shooting from the lips: ex-senator’s memoir reveals all SHE jumps in boots first and then uses her gut instinct and relentless passion to make things work. This is the thread throughout Jacqui Lambie’s recently released memoir, Rebel with A Cause, and it gives insight into the workings of an active and ferociously honest mind that at first bewildered and then amused the Australian political scene, and finally made it sit up and listen. “Yes, I do tend to jump in,” Lambie said from her home in Burnie in Tasmania on the eve of the state election. “I wouldn’t advise everybody to do that though. I do it because I don’t have certain skills and the only way for me is to jump in if I need to be there and work it out from there.” Lambie has never been the norm in Australian politics. During her time in Parliament she was the most genuine but spontaneous voice in the Senate, something disquieting but refreshing, and something she admits to easily. “When I first got up there I was a wrecking ball,” she said. “But I changed things. Normal people like me belong in the Senate. We have a place there.” Lambie has always stood out, even in childhood and adolescence. The no-nonsense working-class Tassie girl left school in Year 11 and joined the Australian Army at just 17. The Army wasn’t planned, just happened when she and a few girlfriends spotted an Army recruitment van in the carpark of their local Centrelink. They made a girly pact to join up together but when Lambie had completed and signed her forms, she discovered her friends had bolted. The recruitment officer would not let her back down and so as a naive

teenager she found herself in the Australian Army, at first in the transport corps and then in the military police. For the first few months during drills, exercise and parades she threw herself into hard work. Without knowing she was pregnant. After that shock she then spent two years in the Army as an unmarried mother, and in typical Lambie form, had many a run in with Army hierarchy (throwing a punch at an officer) before she fell in love with a sergeant who fathered her second son, Dylan and treated her first son, Brentyn as his own. Their relationship lasted five years. It was on a military skills competition that Lambie suffered a horrendous back injury which eventually caused her to be discharged from the Army as unfit with spinal neuralgia. The Department of Veterans’ Affairs (DVA) refused to believe the military skills competition was the cause of her back injury and declined to pay for her treatment. This led to a bitter 10-year battle with the DVA which left Lambie depressed, addicted to pharmaceuticals and alcohol, which finally led to an attempted suicide. “Pharmaceuticals only cover the pain, they don’t get rid of it,” she said. “They don’t help, they lead to other health ailments, and you can explode like a bomb. If you can avoid them, stay away. I went cold turkey off everything but that knocked my system around and I ended up with chronic fatigue.” For a painful decade Lambie stumbled in a fog from doctor to hypnotherapist to psychiatrist to chiropractor, but never found permanent

relief. She eventually took the DVA to the Administrative Appeals Tribunal and was finally paid compensation. It is this fighting and never-give-up spirit that eventually led to Lambie entering politics, mostly, she admits, with vengeance in her heart to get back at the DVA, but also with a determination to prevent others experiencing the bureaucratic-inflicted torment she was forced to survive. Rebel with a Cause. By Jacqui Lambie in bookstores now.

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6 Seniors Central Coast

Local Story

seniorsnews.com.au Monday, March 26, 2018

Unique story of MacMasters

Community behind a special Beach Alison Houston

MARIE Riley firmly believes MacMasters Beach is a unique community, centred around an equally exceptional surf lifesaving club. And now the facts are in black and white for all to see, because the local historian and author has written a book about it. MacMasters Beach Surf Club – The Story of a Unique Surf Club and Community traces the area from its original Aboriginal inhabitants to its early settlers and the development of that all-important club. “The surf club is the centre of our existence,” said Marie, who first came to MacMasters Beach with a friend in the 1950s, and had a weekender from the 1970s, before deciding to make it her full-time home. Her links to the area go back even further, with

Marie tracing her family back to the Davises, after whom Davistown was named and the Picketts, of Picketts Valley. MacMasters Beach was actually named after the McMaster family, with Alan McMaster buying about 600 acres in 1855 and calling the property Corribeg, after his home in the Scottish Highlands. Marie said no one was quite sure when the ‘a’ was added into MacMasters, or why, but some council signs to this day have the old McMasters spelling (whether by accident or design, who knows?). Despite its undeniable beauty, the beach itself is quite dangerous, so back in 1945, resident Harry Lee recognised a surf club was needed at his new home, where visitors often got into trouble in the waters. He started out with a borrowed reel from the Terrigal Surf Club, which

Keeping the beach safe in 1958.

he brought down the hill from his home to the beach each Sunday with the help of his family. By about 1948, the club had 10 members and the first fibro clubhouse was built, annual membership of which cost five shillings. To this day, no lives have been lost while club members have been on duty. MacMasters remains the only community surf lifesaving club on the Central Coast which owns and maintains its own clubhouse, on land leased from the Department of Lands.

BEACH LIFE: Author Marie Riley with Marj McKenzie. Marj's parents Roy and Molly Purcell had a shop at MacMasters Beach in the 1950s.

The existing brick clubhouse (which has undergone a number of extensions) was erected in 1975 after a slightly bumpy start. Marie explained that members were holding a fundraising party on the land after the original clubhouse was destroyed by storm, but were reported to the police for having a keg of beer on site. When the reluctant

police arrived on the scene, they told the revellers they might as well finish off the keg while they worked out who to arrest. The volunteer was charged and, when their day in court arrived, the judge actually apologised that he had to fine them for raising money for a community cause! It’s one of a number of stories Marie’s research has uncovered over the

four years that she spent creating the book. “I interviewed dozens and dozens of people, and people were extremely generous in lending me their photos and sharing their stories,” Marie said. ■ Marie’s book costs $35. Email mbriley@ optusnet.com.au. ■ To see a gallery of historical pictures of MacMasters Beach and community members go to seniorsnews.com.au.

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Seniors 7

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8 Seniors Central Coast LETTER TO THE EDITOR

Subject: housing for singles. I was interested in your article about homelessness. Because of the high divorce/separation rate in Australia, we have a lot of single people needing accommodation. Developers build these units by the thousands but singles cannot afford them. Why do they not build a percentage of these units as bedsits? Very basic one room accommodation with shower, basin, toilet and kitchen. These should be able to be sold for under $300,000. These units are close to transport shops, etc, so car space would be provided. Working singles would be happy to have a place of their own to start again after a break up and this would give them a start to move on later if they chose to. Caravan parks are now not available and there is a crying need for cheap accommodation. I think bedsits are the answer. — Gwenda

seniorsnews.com.au Monday, March 26, 2018

Talk ‘n’ thoughts

Don’t retire when 65 Start up a business

INSTEAD of retiring at 65, older Australians should be starting their own business, making money and contributing to the economy. That’s the view of the outgoing chairman of the Sunshine Coast branch of Regional Development Australia, Tony Riddle, who believes that “retirement” is an obsolete notion. He has some good reasons for saying so, but you might not agree. I see his viewpoint as a good conversation starter about retirement age, age discrimination in the workplace, the place of mentoring in the workforce and the value of life-long learning.

For many people the aged pension is no longer available at 65, but rather 67, and one imagines that sooner rather than later, that age will be extended to 70. How do you feel about this? If you would like to have your say on this viewpoint, please email me at Gail.Forrer@seniors newspaper.com.au. Gail Mr Riddle, an entrepreneur himself, said that stopping work at 60 or 65 and doing nothing for the rest of your life was not good for a person’s health, wealth or well-being, and catastrophic for the

FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

national economy. He said not only was there no reason why older people could not be successful in business, many mature-age entrepreneurs had already shown the way. “KFC, Coca-Cola and McDonald’s were started by men aged over 50,” Mr Riddle said. “Benjamin Franklin invented bifocals at 76. “Dame Judi Dench won an Oscar at 64.” Mr Riddle said older people had many advantages when starting

business ventures. “The kids will probably have left home and started their own lives,” he said. “We’ve often paid off the family home, built up a network of useful contacts, and developed experience, knowledge and wisdom. “The only serious disadvantage I can see is societal perception that entrepreneurship is for wide-eyed 20-somethings. “That is wrong – entrepreneurs are as diverse as the population, and there is nothing to say you can’t become one in your later years.” Mr Riddle said older Australians were living longer because they ate better, adopted healthier lifestyles and benefited from advances in medical

science. “We’re staying fit and well, and the percentage of older people in our population is growing,” he said. “So why do we continue to stop work at 60 or 65? “And, more importantly, why does the community expect this of us?” Mr Riddle said it was time society changed its view of older people. “Bureaucrats, politicians and, indeed, the whole community need to understand that the future of Australia depends on this change,” he said. “It makes no sense that we eliminate from the workforce fit, talented, intelligent men and women simply because they have reached at a certain age.”

v FIND US ON FACEBOOK: Head to www.facebook.com/seniorsnews

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Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 9

10 Seniors Central Coast

Don’t let the ﬂu get you! This year there three different formulations. There is the 4-strain

Reviews

Books: It will change your view of Alzheimer’s

Can you get flu from the shot?

Tracey Johnstone

No! You may feel a bit tired or feverish as the body makes the antibodies to the vaccine though.

vaccine that protects against H1N1,

Think of it like a spy telling your

H3N2, and two others strains and

immune system the enemy’s game

is designed for 18-64 year olds.

plan so it can get ready for the battle.

It is already available at Amcal pharmacies. And there are two trivalent (3-strain) formulations for the 65+ year olds that are only available from GPs. While there is one less

It takes energy to mobilise! To keep your immune system at optimum capacity, eat a variety of colourful fruits and vegetables every day and avoid sugary junk food, get adequate rest and spend time

strain in these, there are ingredients

in the sun to boost your vitamin D

to increase the immune response as

levels. You can also take Vitamin C,

we get older.

Horseradish, Garlic, Echinacea, Zinc

The immune response you get from a flu shot peaks at 3-4 months after

and Manuka honey. While cold and flu tablets do not help your immune system, they do fix the

the vaccine, that’s why the vaccine

uncomfortable symptoms like fever,

comes out in March/April because

aches, cough and stuffy head.

the Australian flu season peaks from

Your Amcal pharmacist is always

June to September.

available to answer your questions.

seniorsnews.com.au Monday, March 26, 2018

WENDY Mitchell’s book Somebody I Used to Know is compelling reading for anyone with any level of interest in the insidious disease. Wendy’s account of her journey from being diagnosed with early onset dementia at age 58 through the slow process of brain decline is detailed and insightful. While it’s not an easy subject to read about, Wendy has done a superb job at sharing the actions she has taken to outwit Alzheimer’s and the experience of the slow memory decline. Independent, gutsy, fit, efficient, a mother of two girls with a successful career in non-clinical nursing and a job that entailed a huge amount of responsibility juggling staff rosters for hundreds of nurses, Wendy’s realisation that all was not

REMEMBER ME: Author Wendy Mitchell at her home in York in 2015. PHOTO: JO HANLEY

well with her health has led her on a journey through developing strategies to cope, thrive and for as long as possible, survive. The UK mother first worked with her daughters to ensure they both had an understanding of the disease and then practically dealt with the legal details of enduring guardianship and caring

roles. From there Wendy created an amazing support structure at a personal and public level. The memory room, post-it note reminders, attending every kind of knowledge group and presentation, talking about the hard subjects such as euthanasia and anxiety – taking in and giving back at every stage. There are moments of great sadness within the story, but also snapshots of the cheeky side to her warm character. The way in which the books ends will have you airborne. “I live for the moment. I don’t plan any more. I just enjoy each day as it come,” Wendy says. Published by Bloomsbury, Wendy Mitchell and Anna Wharton’s Somebody I Used to Know is available from bookshops and online. RRP $35.

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Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 11

AGEING & DISABILITY SERVICES Coast Community Connections Ageing and Disability Service offers support and care services to people and their carers on the Central Coast. As a registered Home Care provider we work with you to tailor a Home Care Package that meets individual needs and supports you to remain living in your home. Our friendly team will monitor your health and wellbeing and consult with you and/or family to modify your services as your needs and circumstances change, as well as assist you to navigate My Aged Care. Our community connections mean we can also link you to the right additional services and supports if we are unable to deliver these directly to you. This includes leisure and social groups such as School for Seniors, Bridge Club, dance and yoga.

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12 Seniors Central Coast

Local Story

seniorsnews.com.au Monday, March 26, 2018

The revived show works creatively to be uniquely relevant to all ages

Excitement mounting Alison Houston

FAST FACTS

TIMES have changed since the agricultural show was the social event on the Central Coast calendar. But a small team of volunteer enthusiasts, in the form of the Gosford Showground Trust and Show Committee, headed by chairperson Roma Stonestreet, has managed to revive the show and its traditions and keep it not just alive but vibrant, and relevant to a new generation. The Central Coast Regional Show is on again on the weekend of April 14 and 15 – 130 years after the first show was held in 1888.

❝

“The show is a unique event in that it encompasses so many different interests and ages,” Roma said. “It’s still part of the agricultural show circuit, so ribbons count towards the Sydney Royal Easter Show, and people still love to display their cooking, baking, art, craft, flowers and produce.” There’s also sections for birds and poultry, pets, school farm animals and horse events (the latter section so big it’s run the Sunday before the show),

GIDDY UP: A good day at the Regional Show.

and the traditional Junior and Teen Showgirl. But these days, Roma said, it’s also “a very busy show” outside the traditional events, with two stages of entertainment including headliners the Memphis Movers and Paul Costa, a fireworks display on Saturday and the Highland Muscle Strong Man Games on Sunday. There’s also special appearances by the Flipping Disc Dogs, circus fun with Circaholics, Moovin’ Balloonin’s crazy cars and balloon creations

for kids, a pet parade and a stunning display of competition skills, including barrels and flags by the Central Coast Sporting Horse Association. And, of course, there’s sideshow alley, fairground and pony rides, dodgems and showbags, as well as club displays such as the Historic Car Club. Roma, who has lived on the Central Coast for about 70 years, said the show used to extend over four days and was cause for a public holiday in Gosford.

But as times have changed, shows throughout Australia have had to change to survive. Last year, the Central Coast Regional Show attracted 7000 people, and Roma is hoping for a similar or larger turnout this year, after nine months of planning. “The Showground Trust is a small team of about five, but we have people we call on for assistance and we’re doing it for the community,” Roma said. “That’s what we’re there for to use and promote the showgrounds as much

as possible for the benefit of the community, and the regional show is an important part of that.” Roma said with showgrounds in other areas being sold off, it was vital that the grounds continued to be used and that, as society members grew older, younger people became involved and gave the event “a path going forward”. “So many traditional things have gone from the area,” Roma said. Details, go to centralcoastregional show.com.au.

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There’s also special appearances by the Flipping Disc Dogs, circus fun with Circaholics, Moovin’ Balloonin’s crazy cars and balloon creations

❚ Gosford Showground is Crown Land which was dedicated for Showground purposes in 1912. It is located at 84A Showground Road, Gosford, and includes some heritage buildings. The showground is overseen by the Gosford Showground Trust Board which is appointed by the Minister for Primary Industry, Lands and Water ❚ The Gosford Showground is a multi-use community facility administered by the Gosford Showground Trust; appointed on behalf of the Government of NSW under the direction of the Minister of Primary Industries and Lands, currently Hon. Niall Blair MLC ❚ The Gosford Showground continues to be the home of the oldest traditional Agricultural Show left on the Central Coast. Conducted by the Show Committee of the Gosford Showground Trust and now known as the “Central Coast Regional Show”, it provides to the community, an annual event that showcases the lifestyle, leisure and commercial aspects that are available in the region in a family friendly environment. Gosford Showground visit the website gosfordshowground. wordpress.com

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 13

Travel

Great reasons to visit Melbourne in the autumn

Ann Rickard

MELBOURNE is famous for its unpredictable and crazy weather, but during the autumn months it seems to settle into a more consistent pattern. The days can be warm and sunny, the nights cool enough to throw on a jacket. Those hideous hot days have passed and the chill of winter is yet to arrive. Autumn in Melbourne is marvellous. Here are 10 reasons why you should visit. ■ A FIX makes you know you are alive. While Paris, New York or London would be nice, Melbourne is within distance and budget and it definitely has a big city flavour. All the city-life you want is there, from restaurants to theatre to museums and galleries, to shopping … it never stops. ■ THE autumn landscape in Melbourne is gorgeous and the transformation from parched and baked, to a haze of burnished reds, golds and yellows as the trees shed their leaves, is worth a visit alone. A walk along tree-lined St Kilda Rd, or a stroll through the Royal Botanic Gardens will make you wish autumn was a permanent season. ■ TRAMS. What’s not to love? They’re synonymous

SIMPLY STUNNING: Melbourne in autumn is beautiful.

with Melbourne, and the City Circle Tram is free. It’s a very Melbourne way to get around the CBD, and these free maroon and green trams look spiffy with their yellow and gold trimmings. ■ ACCOMMODATION in the heart of the city will have you within walking distance of everything Melbourne has to offer. We love Double Tree by Hilton, opposite the historic Flinders St Station. Its location is perfect, then there are the warm chocolate chip cookies brandished at you on arrival, and the Sweet Dreams bedding and

Verbena and Lavender by Crabtree and Evelyn bathroom products. ■ ANY cuisine you want is available in the city from hundreds of bistros, cafes, restaurants and bars that exude style and city flair. We can never go past MoVida in Hosier Lane with its Spanish wines and the best croquettes outside Madrid. Another favourite is Lucy Liu in Oliver Lane (you’ll have to search for it as it’s very hidden) where the Asian share plates will have you giddy for choice. We swooned over the crispy pork buns with

spicy kimchi, and the tempura prawn betel leaves. ■ OKAY, more favourite foodie spots. Osteria in Little Bourke St, for its long bar and open kitchen where the chargrilled octopus swept us away. Then there is Longsong, little sister to the wildly popular Longrain. We could barely take our eyes off the decor in the voluminous dining space, kept looking up to the bevy of glowing lanterns, a nod to Thailand’s floating lantern tradition. ■ THE National Gallery of Victoria, or NGV as it is fondly called, is at your

doorstep. Until April 15, the speculator Triennial is showing, and entry is free. Four floors of art, installations, sculpture and everything and anything technological is on display. Do not leave Melbourne without visiting. NGV is a quick 10-minute walk from Flinders St Station. ■ THE laneways; oh, the lanes. Melbourne has embraced lane culture like no other city and what were once dowdy back lanes used to service shops, business and workshops are now jam-packed, bustling lanes filled with shops,

HO CHI MINH CITY - MEKONG RIVER CRUISE ANGKOR TEMPLES - HANOI - HALONG BAY From $ 5683 per person twin share.

bars, eateries, all against a backdrop of dazzling street art. Put on good walking shoes, pick up a laneway map from the friendly people at the information centre in Federation Square, set off on a self-guided tour and lose yourself in the giddy excitement of the iconic lanes. ■ SHOPPING. Myer and David Jones are still there in the Bourke St Mall as reassuring and reliable as ever. Enter their glittering spaces and everything you desire is yours for the buying. And when you tire of so much temptation, both department stores have stylish eateries. Then there is Block Arcade, so glamorous and 19th century and heritage listed with its mosaic floors and glass canopy. Wander, admire, love, and then go into Haigh’s Chocolates and let yourself loose. ■ IF YOU have time after your city-fix, all of Victoria is lovelier in the autumn. Hire a car, take to the beaches and restaurants on the Mornington Peninsula or head to the Great Ocean Road, or enjoy a wine break in the Yarra Valley and then find out about the luxury retreats at Daylesford, or the historic charms of Bendigo. Just go, before it gets too cold.

FLIGHTS INCLUDED 17 Nights accommodation

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Escape to luxury, 7 nights aboard the boutique river cruiser The Jahan on the Mekong. Explore the temples of Angkor and vibrant Saigon and Hanoi, relax for 2 nights on heritage listed Halong Bay. Vietnam Airlines Economy class flights Sydney - Ho Chi Minh City Siem Reap - Hanoi - Sydney 2 nights Intercontinental Ho Chi Minh City 7 nights Jahan River Cruise 3 nights Sala Lodges Siem Reap 3 nights Apricot Hotel Hanoi 2 nights Auco Halong Bay Cruise

Choice of tour in Ho Chi Minh City All excursions on The Jahan cruise 2 half day tours in Siem Reap Choice of tour in Hanoi All excursions on the Auco Halong Bay All transfers in Vietnam & Cambodia Local tour guides 17 Breakfasts - 9 Lunches - 8 Dinners

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14 Seniors Central Coast

Travel

seniorsnews.com.au Monday, March 26, 2018

Explore stately beauty of Bohemia in 2018 THIS is the year of festivities for the Czech Republic, with the landlocked, European country celebrating 100 years since the Republic of Czechoslovakia was formed and 25 years since Czechoslovakia peacefully split into the countries of Czech Republic and Slovakia. The past 25 years have seen the former Communist country blossom into one of Europe’s most popular destinations, welcoming a record 16 million tourists in 2017. Tourism is expected to rise further thanks to the country starring as the filming location for the epic TV drama, Britannia, now showing in Australia on Foxtel. The year of celebrations is the perfect time to visit, and a six-night, self-guided Bohemian Paradise walking tour offered by On Foot Holidays provides an ideal way to explore the

meadows, pine forests, fairytale castles and soaring rock towers of the Czech countryside. Located in the northern edge of the Czech Republic, the inn-to-inn hike will see walkers trek through natural labyrinths of rock towers and visit medieval and gothic castles as well as historic farmhouses and quaint villages. The trail also boasts tranquil lakes and meadows and offers walkers the chance to sample wines, herbal liqueur and beer, for which the republic is famed. Walkers will see huge sandstone boulders, tall cliffs and mystical views, recently made famous by Britannia, which is a big hit in the UK. Along the way, guests will stay in friendly family-run hotels and a Baroque chateau, beautifully situated in the Bohemian mountains. On Foot Holidays also recommends guests

CELEBRATION: Prague - Bohemia walk.

spend a few nights in Prague – recently named Europe’s most affordable capital city for a cultural experience – where they can explore some of the anniversary celebrations taking place in the beautiful historic city, including an international music festival, special

exhibits, a fringe festival, and see some of Prague’s most famous sites refurbished for the centenary. The walk is easy to medium in difficulty, with four to seven hours of walking each day. Shorter options are also available and nights in Prague can

be added when booking. The route can be walked from April to July, as well as in September and October. Including six nights’ accommodation, all breakfasts, and all luggage transfers – meaning travellers simply carry a day pack – the

Bohemian Paradise walk costs from £510 per person, twin-share (about $A895 depending on exchange rates). Payments can be made by via Earthport FX transfer, a system which offers Australians the convenience of paying for walks in Australian dollars at a local bank, saving transfer charges and credit card fees. Rated one of Europe’s leading self-guided walking tour operators, On Foot Holidays offers 32 self-guided walking tours across Europe. Accommodation and information packs are provided for all the routes and optional guides are available on select itineraries. Walkers select their departure dates, luggage is transferred between inns each day and all routes are designed by locals and tested by staff from On Foot Holidays. Visit www.onfoot holidays.co.uk.

www.roadrunnertours.com.au

Travel

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Mouth-watering Melbourne tour An exploration of beautiful locations

GO SEE Touring is pleased to announce a brand new escorted tour to Mouth-watering Melbourne, the food capital of Australia, in November. Christine Perkin will be hosting the tour and taking you to her favourite restaurants and wineries in Melbourne including the Yarra Ranges and the Mornington Peninsula over eight delicious decadent days. You will experience Neil Perry’s Spice Temple for dinner at the Crown Casino, lunch at Shannon Bennet’s Jardin Tan in the stunning Royal Botanical Gardens, take a Le Cucina di Sandra cooking class and enjoy a Italian cooking and eating experience, the magnificent old world Windsor Hotel for

Seniors 15

The beautiful Yarra Valley, Chandon Winery, Yering Station and the Melba Estate.

experience Arthurs Seat gondola and fly over the state forest and take in the breathtaking views of the peninsula, then visit a Main Ridge Goat farm and dairy for a tasting and the Bass and Flinders Distillery for a quick tipple. We will also enjoy a classic paddock to plate experience at the Linenderry Winery famed Linden Tree Restaurant for a delicious dinner with paired wines. On our last day we will enjoy Cruden Farm the much-loved home of Dame Elisabeth Murdoch for morning tea. This tour promises to be a wonderful exploration of beautiful locations, wonderful restaurants and

DELIGHTFUL: High Tea at the Windsor Hotel will be one of the highlights of the tour.

afternoon tea and the amazing Tram Car Restaurant and, not to forget, a visit to the Iconic Queen Victoria Market. We will venture off to the picturesque Yarra Valley where you will experience quality food and wine and breathtaking scenery. Then it’s a visit to the

Yarra Chocolaterie for chocolate and ice cream tasting, and the beautiful Chandon winery with a tour and bubbles tasting. We visit Yering Station for a fabulous modern French lunch, a wine tasting at historic Coombe Yarra Valley Estate, once owned by Dame Nellie Melba.

The beautiful seaside area of the Mornington Peninsula is next where you will experience gourmet delights and boutique wineries. We visit Montalto winery and olive grove for lunch, a wander through the sculpture garden, and breakfast and bubbles at the Woodman Estate,

wineries in Melbourne. All of this including accommodation, return economy airfares from Brisbane, our own coach and coach captain, seven breakfasts, one morning tea, one afternoon tea, three lunches, four dinners, all touring, meals admissions as per itinerary, for $3480 a person twin share. The single supplement is $698. If you would like to join Christine on her Mouth-Watering Melbourne tour, phone 1300 551 997 or (07) 3868 4760 or email info@gooseetouring.com or go to www.gosee touring.com for more information and a detailed itinerary.

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16 Seniors Central Coast

Travel

seniorsnews.com.au Monday, March 26, 2018

A majestic encounter Take a holiday in the ocean and play with the big fish FIRST Queensland adventure – swim with dwarf minke whales on the Great Barrier Reef. Two of Australia’s natural World Heritage sites – the Great Barrier Reef and the Daintree Rainforest – feature in a brand new package offered by Majestic Whales Encounters, which will see travellers swim with dwarf minke whales, snorkel on the famous reef, and stay in a luxurious rainforest treehouse. The Swim with Dwarf Minke Whales 10-night package is the first Queensland trip offered by Australian company, Majestic Whales, which is known for its whale swim holidays in Tonga and now expanding into other whale-rich waters, including Norway and Queensland. Beginning on June 28, 2019, the package aims to coincide with dwarf minke whales’ annual migration to the waters known as the Ribbon

Reefs – the only place in the world where you can swim with them. Their inquisitive nature brings them close to boats, divers and snorkellers, often swimming just a metre away as they playfully lift their heads out of the water to observe the boats, tail-slap the water and breach. The adventure begins in Cairns, where travellers will transfer to the five-star Silky Oaks Lodge in the Daintree – their home for the next three nights. Staying in private treehouses, guests can enjoy the sounds and sights of nature from their outdoor verandas. A day tour of the beautiful Daintree rainforest and Cape Tribulation will take place the following day, while guests can choose between exploring Mossman Gorge or just relaxing at Silky Oaks Lodge with a luxurious day spa the next day.

NATURE AT ITS BEST: Swim with dwarf minke whales on the Great Barrier Reef.

Guests will then transfer to Cairns and board the Spirit of Freedom for eight days of swimming with dwarf minke whales and exploring the remote Ribbon Reefs – perfect for snorkelling and diving with

their huge range of biodiversity, from the giant, fluorescent clam to the vividly red flame file shell. A marine biologist will be on board to share his knowledge. The 10-night package

begins on June 28, 2019, and is available from $7588 twin share, including a seven-night cruise, all main meals, all transfers, day tour to the Daintree, whale swims and Australian beer and wine with evening meals

on the cruise. Flights to Cairns are extra. For bookings or information, phone Majestic Whale Encounters on 0405 594 253 or log on to: majesticwhale encounters.com.au.

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Narrandera & Mildura before 5 nights in Adelaide. Explore the Adelaide Hills, visit the Big Rocking Horse, the National Motor Museum and the quaint village of Hahndorf. Visit the residence of Sir Hans Heysen and enjoy a luncheon cruise along the Adelaide River. Visit Carrick Hill and explore the Barossa Valley, the Whispering Wall and Kapunda. Your journey home will take you into Broken Hill and Nyngan. Tour Price: $2450.00 per person twin share

12 Day Airlie Beach & The Whitsunday Departing Friday 8th June

6 Day Riverina in Spring

Departing Saturday 20th October

Departing Thursday 11th October

Discover Tasmania in Spring .. a beautiful time of year to explore the hidden secrets that Tasmania has to oﬀer. Travel across on the Spirit of Tasmania with a 2 night stay at Strahan followed by 4 nights in Hobart. Historic Port Arthur, the Huon Valley, Arthur River Cruise and Cradle Mountain are just some of the highlights the tour has to oﬀer. Tour Price: $4150.00 per person twin share

6 Day Toowoomba Carnival of Flowers Departing Thursday 20th September

Escape the winter chill and travel north with a visit to the famous Bundaberg Rum Factory and Bert Hinkler Hall of Aviation. Enjoy 2 nights in Rockhampton and a cruise to Great Keppel Island. Then onto Airlie Beach for a relaxing 3 night stay including a Reefworld cruise and a river & wetland safari experience, before making our inland travel home.

Tour price: $3259.00 per person twin share

16 Day Tasmania in Spring

This holiday favourite spends 5 nights at the Leeton Heritage Motel. Exploring the Murrumbidgee irrigation area. Tour the Roxy Theatre and visit Libby Bailey who restores Rocking Horses, View the amazing Citrus Sculpture in Griﬃth and visit some of the Local gardens open for the festival of gardens. Spend the day at Altina Wildlife Park. So much to see and do on this holiday.

Tour Price: $1450.00 per person twin share

8 Day Norfolk Island

A holiday not just for the garden lovers.Travel toTamworth for overnight before arriving in Toowoomba for a 3 nights Departing Monday 22nd October stay. Visit Laurel Banks Park, Queens Park and the beautiful Includes: return airfares, 7 night’s accommodation at Spring Bluﬀ Railway Station. Sit is reserved grand stand Castaway, daily tours and outings, breakfast & dinner seating to watch the carnival parade. Visit some private each day. Escorted all the way. gardens and visit Black Forest Hill. Overnight in Armidale Tour Price: $3250.00 per person twin share on our return to the Central Coast. Tour Price: $1667.00 per person twin share

Holiday Inclusions

Home pick-up for Central Coast & Newcastle passengers, 5-star coach travel with professional and informative coach captain/guide Quality Motel accommodation, 2 course dinners, full cooked breakfasts, all entry fees, attractions, sightseeing and cruises as per each itinerary. It’s Easy Tours Shop 5A Gosford Central Plaza/153 Mann Street GOSFORD NSW 2250 Telephone: 02 4325 8000 | www.itseasytours.com

For detailed itineraries including our 2018 Holiday Guide & latest Day Tours call us 02 4325 8000

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10 Day Discover Adelaide Departing Saturday 26th May

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 17

18 Seniors Central Coast

Events tailormade for you ❝ FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

AS YOU read through this special feature you will see a great show of entertainment, appreciation and services available, tailor-made for Seniors during the annual NSW Festival week. Time flies when you are having a good time and the fact that NSW Seniors Week is celebrating its 60th year speaks for itself. Besides a 60th birthday, NSW Seniors Festival also claims the title of largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year. So friends, if you are over 60 years old, I encourage you to accept the NSW Seniors Festival open invitation to make new friends or get together with old ones at an array of local community events, many which are free or heavily discounted. If you’re wondering who initiates this big event, the answer is the Department of Family and Community Services (FACS) and they design it to celebrate the role seniors play and the contributions they make to the NSW community.

Besides a 60th birthday, NSW Seniors Festival also claims the title of largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.

The festival is aligned to the policy objective of inclusive communities, including Aboriginal and Torres Strait Islanders over the age of 50 and people over 50 that have a lifelong disability. Our calendar of events presents a huge range of local people who are supporting the festival week with the creation of their own unique event. If you feel like trying something different, now’s the time, take a deep breath, browse the calendar and make your choice. There’s no doubt you will be welcomed with open arms. May you have a fabulous time at the festival. DISCLAIMER: Events are published from information available at the time, we do not take responsibility for changes to events, the times and venues.

seniorsnews.com.au Monday, March 26, 2018

MUCH JOY: Happy seniors enjoy the Sue Mann Wellness Program.

Life is better and brighter when we join together for friendship, fun and activities SENIORS Week offers a chance to celebrate the important social connections later in life. Seniors Week is a great time each year to celebrate the amazing contributions, inspiration, wisdom and valuable input that seniors make to life on the Central Coast. This year’s theme, Let’s Do More Together is a motivating reminder to the significant role social connectivity has to positive, healthy ageing. Being a part of a community and regularly connected to others, whether it be family, friends, social, sporting, interest or volunteer groups plays a vital role in maintaining physical and emotional health. In 2014, reports indicate 63 per cent of people aged 65 years and over had contact with people outside their household at least once a week, but that still leaves four out of 10 who don’t. Only two out of 10 have daily contact. While the issue is still being understood, there are numerous risk factors for social isolation among

easy steps

the ageing: ★ Living alone ★ Loss of loved one – sudden or expected death of spouse, a family member, or a close relative ★ Low income or socio-economic status ★ Lesbian, gay, bisexual, transgender, intersex ★ Lifelong health problems including disabilities ★ Lack of access to affordable transportation services ★ Limited knowledge on technology-accessed communications Feelings of being alone or socially isolated can lead to declining health including: ★ Mental health conditions such as depression and anxiety ★ Physical symptoms such as headaches, feeling ill, having pains ★ Low energy – feeling tired or lacking motivation ★ Sleep problems – not being able to get to sleep, stay asleep or waking up a lot ★ Nutrition problems – putting on weight, losing weight or losing your appetite

★ Negative feelings – such as worthless or hopelessness ★ Substance abuse – drinking a lot of alcohol, misusing medicines There are lots of ways older Australians can “do more together” to ensure you stay connected with your community and enjoy the numerous benefits of being socially active. Suggestions on getting involved with other people can include: ★ Joining an interest / sporting group or club (e.g. bowls, exercise group, book club, craft group, Men’s Shed, Rotary) ★ Volunteer – meet new people to feel connected and valued ★ Connecting with family and friends – arrange visits, phone calls, emails, video chats ★ Getting out of the house – go shopping, exercise, enrol to study ★ Getting a pet – pets are great conversation starters and can improve your physical and mental health For nearly 34 years, Sue Mann Nursing & Community Care have

TO YOUR PERSONALISED HOME CARE

been proving social support to older people on the Central Coast to assist them to remain living in their own home with a sense of positive well-being. Their home care social support services have been helping clients to remain connected by: ★ Getting to and from social / interest groups ★ Getting to and from medical appointments Having a chat / cup of tea at home or at a café ★ Getting out and about to assist with your shopping If you are feeling as though you could benefit from some support to remain connected with your community, contact home care services through Sue Mann Nursing & Community Care. You can reach their helpful staff by phoning Sue Mann on 1300 241 300. Let them know what you need – shopping, help with transport. From everyone at Sue Mann Nursing & Community Care – Happy Seniors Festival!

PLEASE TURN THE PAGE

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 19

Artist lets the giraffes roam free in gardens Alison Houston

A SOUTH African safari, together with the nature at times found literally on her doorstep at Pearl Beach, has provided inspiration for Marijke Greenway’s exhibition, Wildlife, at Sydney’s Royal Botanic Gardens. Marijke admits to having been “very focused” on this exhibit, walking in the early morning and then painting all day to create 60 new wildlife paintings in less than a year. “I could have gone on and on; there are just so many wonderful subjects,” she enthused. But having reached the point where her physiotherapist told her it was time for a break, Marijka said she is now “very happy with the result”. The exhibit is one-third South African subjects, two-thirds Australian, and includes everything from a goanna she found on her doorstep, to emus, tawny

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The exhibit is one-third South African subjects, two-thirds Australian... frogmouths, koalas, wallabies, a cassowary and black cockatoos, to rhinos, lions and elephants. But arguably the most striking painting of all is Giraffes in Camouflage, which has an equally interesting back story. Standing back having completed her painting of the giraffes from a photograph taken on safari, Marijke decided it was “too perfect”. “I wanted it to have that feeling I had of the safari vehicle hurtling down the road in the heat, and me spotting something and shouting out for them to stop,” she said. The answer was to literally throw paint at the problem – an action she

CAPTURED: Artist Marijke Greenway with one of her standout pieces, Giraffes in Camouflage, for her new exhibition, Wildlife, at Sydney’s Royal Botanic Gardens.

admits initially horrified her husband, John. She then pulled the orange-covered paintbrush down the canvas, creating the wonderfully colourful ‘camouflage’ we now see in this unique painting.

At almost 75, having painted for 35 years, daily since moving to Pearl Beach 20 years ago, Marijke said she can’t imagine being without art. “Painting is what makes my life exciting and pleasurable,” she said.

Her joy is painting nature and she is well known for her paintings of trees and landscapes which capture that feeling of “being there”. Marijke’s exhibit is at the Palm House in the Sydney Botanic Gardens,

and will run from April 2-20. Entry is free. You can find out more about Marijke and her work at www.marijke greenway.com or visit her in her home gallery on Sundays from 11am-4pm (phone 4341 6004).

Premier’s Gala Concert celebrates 60 years

SENIORS should get in now to book their free tickets to the 2018 Premier’s Gala Concerts to be held in Sydney on April 5-6. Tickets are available to anyone aged over 60. The two concerts will be the highlight of the 2018 NSW Seniors Festival. The theme for the festival’s diamond anniversary year is Let’s Do More Together, so how about organising a group excursion to see some of the best musical talent Australia has to offer? David Campbell and

FOR HOME CARE STEP

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David Campbell and Marcia Hines will headline the exciting group of performers at these music extravaganzas, to be held at Sydney’s International Convention Centre.

Marcia Hines will headline the exciting group of performers at these music extravaganzas, to be held at Sydney’s International Convention Centre. Other performers will be country music singer Darren Coggan and The XFactor finalists Jess and

Matt. Entertainer Susie Elelman has also been announced as this year’s official ambassador. The 2018 NSW Seniors Festival runs from April 4-15 and includes a two-day expo alongside the concerts and the Comedy Debate, to be

hosted by Jean Kittson at Sydney Town Hall. For tickets to the 2018 Premier’s Gala Concerts visit Ticketek online at www.ticketek.com.au or phone 1300 130 613. For more information about all festival events in Sydney and NSW, go to www.seniorsfestival. nsw.gov.au.

LEFT: Marcia Hines and David Campbell will headline the exciting group of performers at the 2018 Premier’s Gala Concerts, to be held at Sydney’s International Convention Centre.

Call Sue Mann on

1300 241 300

20 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Calendar of events

WEDNESDAY, APRIL 4

●Seniors Show Bag Giveaway 10am-2pm Centre Come along to the Centre Court at the Gosford Imperial Centre and receive your Seniors Festival show bag full of information and goodies. Please show your ID/Seniors Card and complete the form, one bag per customer (600 show bags available). Available from April 4-11 (excl. April 8) Venue: Court, Gosford Imperial Centre Contact: 8294 3100 ●E-readers for Seniors 10.30am Bring Your Own Device (BYOD), and learn how to use your e-reader. Apple and Android welcome. Venue: Umina Library Cost: Free. Bookings essential Contact: 4304 7333

THURSDAY, APRIL 5

● A Stitch in Time 10am-4pm Four Free Workshops – 10am Enduring Power of Attorney (morning tea supplied), 11.30am Guardianship (lunch – bring your own), 1.30pm Wills (afternoon tea supplied), 3pm Granny Flats and other accommodation. Venue: The Canopy, Cameron Park Community Centre 107 Northlakes Drive, Cameron Park Cost: Free, but bookings essential Contact: Kathrina – Hunter Community Legal Centre on 4040 9121 ● Garden Open Days 9am-noon Bateau Bay Community Garden is a place for local residents to build social connections in a healthy and active setting. Volunteers work in the garden, teach interested gardeners new skills and encourage community members of all

ACTIVE AGEING: Come along and cheer on the Masters teams in the NSW DrillDance Championships.

backgrounds, ages and abilities to get involved in horticultural pursuits. The garden encourages community participation and promotes awareness of sustainability and the need for local food security – which contribute to a cohesive and resilient society. Events may not be run if there is heavy rain. Venue: Bateau Bay Community Garden, 1 Bay Village Road, Bateau Bay Cost: Free Contact: Kevin Armstrong on 0425 854 586 ●Terrigal 50+ Concert Entertainment by Barry Harper 10am-noon Venue: Terrigal 50+ Leisure and Learning Centre Cost: $5, includes morning tea Contact: 4384 5152

FRIDAY, APRIL 6

● A Stitch in Time 10am-4pm Four Free Workshops – 10am Enduring Power of

FOR HOME CARE STEP

SUNDAY, APRIL 8

Attorney (morning tea supplied), 11.30am Guardianship (lunch, bring your own), 1.30pm Wills (afternoon tea supplied), 3pm Granny Flats and other accommodation. Venue: Morpeth Men’s Shed, 96 High Street, Morpeth Cost: Free but bookings essential Contact: Kathrina, Hunter Community Legal Centre on 4040 9121 ●Grandma Moses 35th Anniversary 10-11am Artists who won or entered the Over 50s Grandma Moses Art Competition 2017 will display a selection of their work during April to inspire others to enter the 2018 competition. Last year a special video was made to commemorate the 35th anniversary of the Grandma Moses Competition and will be launched at this morning tea event. Venue: The Erina Centre

Cost: Free. Includes morning tea. Bookings essential Contact: 4304 7065 ●Senior Strength Training – Getting Started Various times, by appointment Be part of our senior strength program and participate in a personalised gym program. It’s about strength training with light resistance exercises. Book in to have you fitness appointment and program done. A doctor’s clearance must be presented prior to have this completed. Venue: Lake Haven Recreational Centre Contact: 4304 8020

SATURDAY, APRIL 7

● Enjoy Life Expo 10am-4pm Old and new residents get the opportunity to find out how many organisations there are in this area, and hopefully they may find one they

would like to join – even if they don’t know where to begin. You can meet organisation members in an informal way, learn when they meet and what their aims are. Many residents have left their family and friends to enjoy retirement in the Great Lakes Shire: this means that it is especially important to find ways of meeting new friends and perhaps sharing enthusiasms and/or learning new skills. This will lead to a sense of belonging and of contributing to our community. You will be surprised by the number of organisations that are represented at the expo, so come along and see for yourself. Venue: Tuncurry Memorial Hall, 7 Point Road, Tuncurry Cost: Free Contact: Elizabeth Fisher on 6555 5781

Tell us what you need: nursing care, cleaning, shopping

● Garden Open Days 3-5pm Bateau Bay Community Garden is a place for local residents to build social connections in a healthy and active setting. Events may not be run if there is heavy rain. Venue: Bateau Bay Community Garden, 1 Bay Village Road, Bateau Bay Cost: Free Contact: Kevin Armstrong on 0425 854 586 ● Two Generational Paddling Festival 10am-3pm A paddle event in Wyong with specific attraction and prizes for two-generational participation, i.e. grandparents and grandchildren paddling together. There are prizes for best grandfather and child in K2, and best grandmother and child in K2. A marvellous community event in Wyong conducted by Paddle NSW. Venue: Tacoma, McDonagh Road, Wyong Cost: $20. Booking essential Contact: Admin, Paddle NSW on 8736 1254 ● Croquet Come and Try 10am-noon Everyone welcome to ‘come and try’ croquet. Venue: Newcastle National Park Croquet Club, 25 National Park Street, Newcastle West Cost: Free. Bookings recommended Contact: Clubhouse on 4969 2268 between 10am-noon ●DrillDance State Championship 9am It’s a fun fusion of dance, drill and sport for people of all ages. We have a very strong Masters Section who all love keeping fit and competing. Teams from clubs all over NSW and the ACT will be competing. CONTINUED ON PAGE 21

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Monday, March 26, 2018 seniorsnews.com.au

FROM PAGE 20

Teams wear amazing costumes and perform group routines in Exhibition Drill, Thematic Drill, Prop and Dance. Come along for a fun day of entertainment. Venue: Central Coast Grammar School, Arundel Road, Erina Heights Contact: Karen Wheelwright on 0458 000 749 or www.facebook.com/ DrillDanceNSW

MONDAY, APRIL 9

●Movie Legends Captioned 1.30-3.45pm A captioned version of Chocolat, the Oscar nominated romantic comedy, starring Johnny Depp, Juliette Binoche and Judi Dench, will be screened at the Avoca NEW INTERESTS: Seniors will have a variety of activities to explore at the 2107 North Coast Seniors Expo. PHOTO: ANGEL NIETO Beach Picture Theatre. A ‘captioned’ screening enables seniors with a hearing impairment to ● Seniors Festival essential Community Garden, 1 Bay people living with enjoy the movie. Free Morning Tea 2018 Contact: Rhiannon on Village Road, Bateau Bay dementia often makes entry and a free choc-top 10.30am-noon 4351 2860 Cost: Free social interaction more ice cream will be provided To celebrate the Contact: Kevin Armstrong challenging yet evidence to the first 100 who Seniors Festival, join us at TUESDAY, APRIL 10 on 0425 854 586 shows that maintaining attend. Any additional Watanobbi Community ● Garden Open Days ● Dementia, the Brain social connection is seniors will be charged a Centre in our community 9am-noon and the Person important for health and reduced movie ticket price cafe. A complimentary Bateau Bay Community 10.30am-noon well-being. Morning tea on of $8.80. morning tea will be Garden is a place for local We will look at the arrival. Venue: Avoca Beach provided. residents to build social different types of Venue: Library Conference Picture Theatre, 69 Avoca Venue: Watanobbi connections in a healthy dementia and how we can Room, North Sydney Drive, Avoca Beach Community Centre, 1 and active setting. Events support a person living Council Stanton Library, Cost: Free for first 100 Harrington Close, may not be run if there is with dementia and 234 Miller Street, North movie-goers with a free Watanobbi heavy rain. memory loss. Memory Sydney choc-top ice cream. After Cost: Free. Bookings Venue: Bateau Bay Loss experienced by Cost: Free. Bookings first 100 attendees, seniors movie tickets will be available at the reduced price of $8.80 Contact: Julie Asprey on 4321 0275 ● A Stitch in Time 10am-4pm Four free workshops – 10am Enduring Power of Attorney (morning tea supplied), 11.30am Guardianship (lunch bring your own), 1.30pm Wills (afternoon tea supplied), 3pm Granny Flats and other accommodation. Venue: Novocare Seniors Club, Alice Ferguson Community Centre 30 Caldwell Street, Merewether Cost: Free. Bookings essential Contact: Kathrina, Hunter ALL TOGETHER: Sharing fun in the kitchen. PHOTO: NSW SENIORS FESTIVAL Community Legal on 4040 9121

FOR HOME CARE STEP

Answer the door: no wait times, no stress

Seniors 21

essential Contact: Wendy Innes CCNB on 1300 002 262 ●Seniors Exercise 8am Come along and try our Seniors Exercise during our Seniors Festival Open Day. Venue: Long Jetty Senior Citizens Centres Cost: Free Contact: 4332 5522 ●Self-defence for Seniors 8-9am Learn how to identify dangerous situations, make the right choices and what to do to remain safe. Venue: Terrigal 50+ Leisure and Learning Centre Cost: Free. Bookings essential Contact: 4384 5152

WEDNESDAY, APRIL 11

● Community Radio Station – Five O Plus 93.3FM Open Day 10.30am-1pm Radio Five O Plus invites members of the community to visit the community radio station for a tour of the station plus a talk on how it operates. Enjoy morning tea while meeting the friendly volunteers – the presenters and support staff who make this station the favourite station for the over 50s playing easy listening music. Radio Five O Plus 93.3FM is a self-funded run totally by volunteers concentrating on the mature listener but all ages are welcome to join in our fun ‘Open Day’. Venue: Radio Five O Plus 93.3FM Community Radio Station, 31 Dwyer Street, North Gosford Cost: Free. Bookings recommended Contact: Ann Fredericks on 4325 1950 ● Old Bar Health Expo 10am-1pm Health Expo Old Bar Men’s Shed is delighted to announce that in partnership with other parties it will be hosting a Health Expo in conjunction CONTINUED ON PAGE 22

22 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Contact: Camelia Tobia, NSW Police Service on 9936 8195

FROM PAGE 21

with Seniors Festival at Club Old Bar. There will be 40+ exhibitors along with guest speakers to provide information of services and products available to the community for the betterment of their health and well-being which will enable them to make more informed lifestyle choices. Free basic health checks will also be available. Venue: Club Old Bar, 1 Belford Street, Old Bar Cost: Free Contact: John Macartney on 0427 787 296 ● Connecting through Entertainment 1-2.15pm Winmalee Neighbourhood Centre invites all seniors to come and join us for a fun movie at Glenbrook Cinema to watch Finding Your Feet at 1pm which stars Timothy Spall, Imelda Staunton, Joanna Lumley. Venue: Glenbrook, Corner of Great Western Highway and Ross Street, Glenbrook Cost: $5. Bookings recommended Contact: Morna Colbran, Winmalee Neighbourhood Centre Inc on 4754 4050 ● Seniors Rock 11am-2.30pm An annual event that brings seniors together for a day of dancing and socialisation. Seniors Rock provides an opportunity to listen to a fabulous band – the Remixes, have a dance, meet other seniors and access local information and services. Tickets include lunch, dessert, tea or coffee and a lucky door prize. Venue: Toongabbie Sports Club, 12 Station Road, Toongabbie Cost: $12. Bookings essential Contact: Mici Beer on 9639 8620 ● Writing Your Memoir Workshop 10am-noon If you are one who feels they have a story to tell but finding it difficult to know where to start or how to articulate your

SATURDAY, APRIL 14

● Painting Workshop 10.30am-12.30pm The Fruit Bowl Create a still life fruit bowl. All materials supplied and morning tea provided. Venue: Midcoast Libraries, Taree, 242 Victoria Street, Taree Cost: $10. Bookings essential Contact: Tanya McLean, Midcoast Libraries on 6592 5394

SUNDAY, APRIL 15

GET FIT EASY: Seniors enjoy the benefits of aqua fitness classes.

experiences, join us during the Seniors Festival in a workshop which will kick start your memoir writing project. Internationally published writers Kandy Shepherd and Cathleen Ross will guide you through the somewhat bewildering terrain of memoir writing. Venue: Stanton Library, 234 Miller Street, North Sydney Cost: Free. Bookings essential Contact: Amanda Hudson, Stanton Library on 9936 8400 ●Leatherwork 9am-noon Come along and learn the art of leatherwork from one of our centre volunteers. Venue: Ettalong 50+ Leisure and Learning Centre Cost: Free Contact: 4304 7222

THURSDAY, APRIL 12 ● Garden Open Days 9am-noon Bateau Bay Community Garden is a place for local

residents to build social connections in a healthy and active setting. Events may not be run if there is heavy rain. Venue: Bateau Bay Community Garden, 1 Bay Village Road, Bateau Bay Cost: Free Contact: Kevin Armstrong on 0425 854 586 ● Meet the Curator at Don Bank Museum 10am-noon Join North Sydney Council historian and curator Dr Ian Hoskins on a personal tour of the state heritage listed Don Bank museum. The history of North Sydney’s oldest timber house (c.1845) and its significance in the local area will be discussed. Guests are welcome to share memories and insights on the objects and themes. Morning tea will be served. Venue: Don Bank Museum, 6 Napier Street, North Sydney Cost: Free. Bookings recommended Contact: Dr Ian Hoskins,

Stanton Library on 9936 8100 ●Saving Energy and the Environment 10-11.30am Come along and get some practical advice and simple workable solutions that will help you save energy at home. Discover how making a few small changes around the house can save you money and help the environment. Bring along your energy bill to ensure you are on the right tariff and to avoid bill shock in the future. Venue: North Sydney Council: Ros Crichton Pavilion, 200 Miller Street, North Sydney Cost: Free. Bookings essential Contact: Jordan Moy, North Sydney Council on 9936 8398

FRIDAY, APRIL 13

● Seniors Open Day 10am-1pm Information and demonstrations. Venue: Gosford RSL Club, 26 Central Coast Highway

West Cost: Free entry Contact: 4323 2311 ● Seniors Rights Service Info Session 11am-noon Join our special guest from Seniors Rights Services and get to know all about legal, advocacy and education services available to you. Venue: MidCoast Libraries, Harrington, Caledonia Street, Harrington Cost: Free Contact: Yasmine English, MidCoast Libraries on 6556 1652 ●Coffee with a Cop 10am-noon Come along for Coffee with a Cop and have a chat with your local police offers about any issues or questions you may have. While sipping away and chatting enjoy the NSW Police Band who will entertain us for the morning. Venue: Civic Park, 200 Miller Street, North Sydney Cost: Free

For home care, talk to us now

1300 241 300

suemann.com.au

● Garden Open Days 3-5pm Bateau Bay Community Garden is a place for local residents to build social connections in a healthy and active setting. Events may not be run if there is heavy rain. Venue: Bateau Bay Community Garden, 1 Bay Village Road, Bateau Bay Cost: Free Contact: Kevin Armstrong on 0425 854 586 ● Lemon Jam 10am-4pm Lemon Jam, in its fifth year, is a free, all ages, monthly music event held on the waterfront at beautiful Lemon Tree Passage, Port Stephens. Lemon Jam has music (different band each month), fun raffles, fabulous playground, enclosed sea swimming pool, close to waterfront cafes and takeaways and plenty of parking. Venue: Henderson Park, on the waterfront @ Lemon Tree Passage, Port Stephens Cost: Free Contact: Sheree, Tilligerry Peninsula Chamber of Commerce and Industry on 0438 315 017 ● Music of the Anzacs 2pm The New Empire Ballroom Ragtime Orchestra presents Music of the Anzacs. Venue: Gosford RSL Club, 26 Central Coast Highway West Cost: Tickets $15 Contact: 4323 2311

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 23

A party in a carpark Salsa Pete’s raising the fun in fundraising Alison Houston

IF YOU live around the Kincumber area, you’re likely to have seen a lot of this man lately, Peter Steele... and his cardboard alter ego Salsa Pete. The Kincumber Mitre 10 director is one of this year’s 10 entrants in the Stars of the Central Coast Dance for Cancer and he’s determined to give it his all. That includes giving his staff free rein to join in the fundraising and promotion, which they have done with unbounded enthusiasm. “We’ve got 54 great staff here and they get behind everything we throw at them,” Peter

said, pointing to last year’s beyondblue fundraiser in which they all dyed their hair blue and shaved it. And for the Dance for Cancer, they have outdone themselves. “I went away for a week and when I came back, to my surprise there were lifesize cut-outs of me throughout the entire store with the #SalsaPete... and he’s been popping up at all sorts of events,” he said. The Dance for Cancer is modelled after TVs Dancing with the Stars and pits contestants against each other in dance styles selected for them. They have eight weeks

to perfect their routine with a professional trainer, before performing to a sell-out audience at the Laycock Street Theatre on Friday, May 11 and being judged. ■ Peter’s major fundraiser is a Street Party on March 29 from 6-9pm in the Kincumber Mitre 10 carpark. Tickets are $25 per person or $50 for families and included street food, bar, live entertainment. Tickets are available on Facebook or on the day. There’s also a group raffle under way until May 11, with a huge range of prizes and tickets just $5. Facebook: www.facebook.com/ starsofthecentralcoast.

DANCE FOR CANCER: Peter Steele doesn’t know a lot about dancing, but he’s giving it his all, including a street party in the carpark of his Mitre 10 store on Thursday, March 29.

Your rights. Your voice. Seniors Rights Service provides free and confidential legal advice, aged care advocacy and rights-based community education.

Legal | Advocacy | Education Free and confidential

1800 424 079

www.seniors rights service.org.au

Is your Will up-to-date? By planning ahead you can remain in control of critical life decisions. Situations where you may want to update your Wil include:

• retirement • buying or selling a house • travelling overseas • marriage • separation or divorce • welcoming children or

grandchildren into your family

• a beneficiary or executor named in your Will has died.

With over 100 years of experience, NSW Trustee & Guardian can be appointed as your independent executor and attorney.

Seniors Rights Service Inc. ABN 98 052 960 862

NSW Trustee & Guardian

Specialist staff regularly hold Plan Ahead Days where you can make or update your Will, Power of Attorney and Enduring Guardianship documents.

Plan Ahead Days

• Erina • Woy Woy • Gosford • Toukley • Cessnock • Singleton • Muswellbrook

• Belmont • Wallsend • Toronto • East Maitland • Raymond Terrace • Salamander Bay

You can also book an appointment Monday - Friday in-branch: 158 King Street, Newcastle

For further information, contact 1300 723 124 or start online at www.tag.nsw.gov.au * Fees and charges may apply, see website for details

24 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Ebb and flow of music Join Soundwaves Chorus team and help carry their tunes Alison Houston

LISTEN to the harmonies that a barbershop chorus produces, and it’s easy to think ‘I could never do that’. But the secret, according to Soundwaves Chorus musical director Gary Kirk is that all you really need to be able to do is “carry a tune”. “We don’t look for solo voices,” Gary said. “In fact, it can be detrimental to have that standout voice because you have to be able to blend your voice with the other singers – be part of the team.” Gary has been involved in Soundwaves Chorus since its inception some 30 years ago. Starting out as a quartet after seeing a 90-strong American barbershop chorus touring

as a Rotary Club fundraiser, the Central Coast group gradually grew to boast 65 members at its height. Numbers have ebbed and flowed to about 30 currently, and Soundwaves Chorus is holding a membership drive and four-week training course from Monday, April 9 in hopes of growing once more. Most members today are over 60 years old, but in other states younger men are joining a cappella groups “in droves”, according to Gary (perhaps spurred on partially by movies such as Pitch Perfect), and Soundwaves Chorus has made it its mission to spread the word of a cappella and “get more guys singing”. As part of that push they have helped to

HARMONISING: Soundwaves Chorus, at their last barbershop convention in Sydney, are seeking new members. PHOTO: PETER DELAHUNTY

establish an a cappella group at the Wadalba Community School and plan to hold a training day later in the year to which all Central Coast schools will be invited. There are 12 core barbershop songs which every chorus around the world learns – and Gary

recalls singing with a Japanese chorus who could not otherwise speak English – but any song can be given a barbershop treatment, from Pharrell Williams’ Happy, to the Beach Boys, The Beatles, Johnny Cash and modern musicals to songs 200 years old.

“I just love the harmonies,” Gary said, when asked the attraction of barbershop. “Whether it’s in a big group or a quartet, it’s a real thrill when it works properly... an adrenaline rush, the same as in any sport.” And while this may at

first seem like a strange juxtaposition, Gary pointed out that singing is actually quite a physical thing, particularly involving good breathing techniques. “Plenty of studies have shown that particularly in older groups, joining a club is good for you, but joining a choir is by far the best way to improve your health and well-being,” he said. If you are interesting in finding out more about Soundwaves Chorus and perhaps giving barbershop a go, the new training course starts at 7am on Monday, April 9 at the Central Coast Leagues Club and runs for four weeks, at a cost of $5 per night (which goes towards a reduced membership fee if you choose to stay on). To find out more, go to the website www. soundwaveschorus.org or phone Gary on 0416 152 290.

FRIDAY APRIL 13 SENIORS DAY 10-1pm Information and demonstrations. Free morning entry. F i ttea. Free F t

The NEW EMPIRE BALLROOM RAGTIME ORCHESTRA presents ‘Music of the Anzacs’ Memorable tunes from the great War 1914 - 1918 Sunday April 15, 2pm. Tickets $15.00 at reception.

26 Central Coast Hwy West Gosford Tel 4323-2311 www.grsl.com.au

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 25

Healthy outlooks

Spoilt for adventurous choices EACH year during the NSW Seniors Festival, the Office of Sport offers programs as active, adventurous or relaxing as you like. This year, seniors can enjoy a range of activities on the Central Coast, fully supervised by qualified and experienced instructors who can tailor the session to match your physical, cultural and medical needs. You could try your hand at stand up paddle boarding at Avoca Lake, where we’ll have you up and paddling within one lesson. With all equipment included, participants can enjoy learning a new skill and getting fit out on the water.

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You might like to take a canoe out instead and be guided on a tour of natural beauty... You might like to take a canoe out instead and be guided on a tour of natural beauty in one of the Central Coast’s best-kept and loveliest secrets; or perhaps our Active Day is your speed, where you can have a go at activities such as archery while having morning tea and light lunch provided as well. If Lake Burrendong is within easy reach,

BE ADVENTUROUS: Get active, adventurous or relaxing on the Central Coast during this year’s Seniors Festival.

consider spending an action-packed weekend at our all-inclusive Active Life Weekend. Not to be missed is our Hawkesbury Cruise, where

you can sit back and enjoy the peaceful surroundings of sheer sandstone cliffs and towering eucalypts. Voyage down this wonderful waterway while

being served morning tea on board and a hot lunch when you arrive at your destination. Regardless of your ability or experience, the

Office of Sport has something for everyone during the 2018 Seniors Festival. Bookings: sport.nsw. gov.au/seniors-festival.

Get active during Seniors Festival! Celebrate the 2018 Seniors Festival by joining the Office of Sport for one of the fun activites below! Visit sport.nsw.gov.au/seniors-fest to book or for more information.

ACTIVE SENIORS WEEKEND Lake Burrendong Sport and Recreation Centre 13 – 15 April $225 (includes linen hire)

STAND UP PADDLE BOARDING HAWKESBURY CRUISE Hawkesbury River 10 April 2018 $43.50 (includes ferry and lunch)

Avoca Beach 12 April 2018 $15 (includes all equipment)

CANOEING/KAYAKING Avoca Lagoon 12 April 2018 $15 (includes all equipment)

ACTIVE DAY Point Wolstoncroft Sport and Recreation Centre 3 April 2018 $35 (includes morning tea, light lunch, two activities, centre tour)

26 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Change the world and get online Your chance to embrace the technology world tech-savvy, Central Coast trainer Sally Harrold uses easy to understand language that will de-mystify your devices and empower you to use them with confidence. Local classes are available covering common topics such as: ❚ iPads and iPhone basics ❚ Contacts, calendars and emailing ❚ Online shopping, banking and passwords ❚ Microsoft office

applications ❚ Photography, printing and photobooks ❚ Skype, Facebook and other useful apps ❚ Digital security and back-ups ❚ Kindles and Apple TV If you want more personalised help, IT 4 Retirees also offers one-on-one tuition in the privacy of your home. Let us know what equipment you have, what you need help with and

LIFELONG LEARNING: Don’t miss the user friendly classes. at IT 4 Retirees.

we’ll structure support and training around your individual needs. IT 4 Retirees trainers are skilled in Apple, Windows and Android products. They have police clearances and have been trained to deliver help in a straightforward way without using confusing jargon. Phone Christine David on 0401 017 459 to discuss your requirements

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IT 4 Retirees trainers are skilled in Apple, Windows and Android products. or book one of the services above. Remove the fear and discover the joy of using technology – you will be amazed at how simple it is! ADVERTORIAL

SOCIAL media is typically defined today as: “web sites and applications that enable users to create and share content or to participate in social networking” – Oxford Dictionaries Facebook: Facebook is a social networking website and service where users can post comments, share photographs and links to news or other interesting content on the web, play games, chat live, and stream live video. You can even order food with Facebook, if that’s what you want to do. Shared content can be made publicly accessible, or it can be shared only among a select group of friends or family, or with a single person. Description: A general-interest social networking website. Similar websites: MySpace, Hi5, Ning

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DOES technology seem a bit intimidating to you? Do you have a smart phone, tablet or computer that you’re not exactly sure what to do with? Do you find that instruction from family members, while well-meaning, isn’t as clear as you need it to be? Help is at hand through IT 4 Retirees Pty Ltd – a local business that provides tailored computer training for mature-aged clientele. Patient as well as

Lesson in social media platform

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 27

Adelene invests in caring for seniors Seniors living on the Central Coast can enjoy a fantastic mix of bushland, beaches and affordability. There is a hidden gem tucked away in the suburb of Wyoming called Adelene and this village has all the serenity of a treelined reserve, and desirable proximity to everything retirees need. Adelene has built an enviable reputation for caring staff and attentive

management. The village not only caters for independent living retirees with one and two bedroom self contained villas, but also provides the full spectrum of care accommodation. Recently Adelene significantly expanded its capacity for caring for frail aged residents with a beautiful refurbishment of the aged care facility as well as adding a new

Rumbalara House lounge area

wing. The high care residence, Rumbalara House, is located on the village grounds. Phil Walsh, CEO of Adelene, explains; “We have nearly 40 years experience in delivering a comprehensive range of care services and that greatly influenced our brief to the architect. It’s combining the care team’s operational knowledge to deliver the best clientcentred care that led to

Adelene’s new aged care – Rumbalara House designing larger private rooms, particular ensuite layouts, the location of the nursing hub, and creating additional lounge areas for visiting family and friends.” The result has been heralded as a great success by both residents and staff. Steve Morrow, Adelene’s Director of Care, explains; “I’ve had residents say they love the bright and airy feel to their rooms. The sun deck is a popular spot to sit and read and enjoy the bushland setting. Staff also experience daily the enjoyment of the residents and it makes for a lovely place to work.” Over the years the organisation has consistently maintained its excellent reputation

among local doctors and the community. It has an exceptional accreditation track record having met seven consecutive accreditations since 2001. These ongoing assessments comprise 44 care outcomes and Adelene has never once missed a single outcome. For independent living residents, Adelene’s ownership model and management style has attracted those looking for value for money and collaborative management. Long-time resident Lovise Richardson comments; “We are second generation residents of Adelene having experienced the wonderful care and consideration given to a mother and partner. A sister and

brother-in-law are also in residence. This is not uncommon in the village. Surely the best testimonial a village can have is when relatives of past residents choose to make Adelene their home.” Lovise goes on to say; “To those who say village life isn’t for them, I’d say your life doesn’t have to change when you come to Adelene, the decision is yours as to how involved you become in activities. I say enjoy life, forget about the maintenance of a big home. Don’t put it off!” Contact Adelene on 4325 3694 to arrange a tour or visit www.adelene.com.au ADVERTORIAL

Our care just got bigger With a brand new aged care residence on the village grounds, Adelene has all your retirement needs covered more than ever. Whether you’re an active go getter in an independent villa, or someone needing a lot more TLC, it’s nice to know you don’t have to move anywhere else. So you’ll always be surrounded by our leafy, green outlook and cheerful, caring community. Adelene is a wonderfully complete retirement life that’s affordable and with no hidden surprises. Rumbalara House aged care opening soon. Call us now on 4325 3693 for more information on Adelene’s exceptional aged care or independent living.

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28 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

It couldn’t be without you

Transport service is manned by volunteers COMMUNITY Transport Central Coast are a leading provider of safe, reliable transport for the Central Coast community. We offer door-to-door transport for people in the community who are ‘transport disadvantaged’ for any reason, including age, financial disadvantage, health, lack of mobility or remote location. We offer a wide range of options that help you stay in your home longer. We offer the ability to get you to medical appointments, whether that be local or in Sydney, as well as assisting you get to the shops to do your own groceries. We also offer monthly social trips so that you can get out and socialise with all your new friends. Community Transport was started by a small group of volunteers and 30 years later we still

wouldn’t be able to help as many people without the kindness of people willing to donate their time to our service. Community Transport Central Coast offers a wide range of volunteering options, from answering the phones and helping the clients book their needed trips, to assisting on our buses ensuring the safety of both our clients and our staff. We also have positions available to actually drive one of our vehicles and get to spend time getting to know our clients. If you need help with transport or would like to see if volunteering for our organisation would suit you, phone (02) 4355 4588. ADVERTORIAL CARE AND SUPPORT: A solution to social and transport disadvantages.

4-15 APRIL 2018 SENIORSFESTIVAL.NSW.GOV.AU

Let's do more together Help us celebrate the NSW Seniors Festival and join in the many events being held across the Central Coast. The Festival aims to celebrate seniors and their contribution to family, friends, workplaces and the community. It also provides opportunities for seniors to get together and to promote and celebrate the diversity of older people on the Central Coast. Take your pick from the many library activities, art, entertainment, sport, concerts, demonstrations, workshops, day trips, health and ﬁtness, and technical classes. There is something for everyone. Pick up your full program of events from your local 50+ Leisure & Learning Centre or Senior Centre. A full program can also be found online at centralcoast.nsw.gov.au/seniors

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 29

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30 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

STYLISH DOWNSIZING: Bathers Beachside is designed to make the best use of its stunning outlook.

Downsize to upgrade your lifestyle on Brisbane’s coast REDUCING your living space to a luxury apartment and upgrading your lifestyle on Brisbane’s coast is a very attractive option. There are many factors to consider when moving from your prized family home, but if you’re an empty-nester, downsizing into a smaller place is both sensible and economical. Retirees looking to downsize to a modern apartment have the opportunity to re-evaluate their lifestyle. Unsurprisingly, many opt for a quieter beachside life, lapping up the water views and brilliant sunshine it offers. Acclaimed coastal property developer Traders in Purple caters to the over 50s. It creates new, luxurious and modern seaside developments for those who are unwilling to compromise on quality. With sweeping panoramic views of Moreton Bay, new developments like Bathers Beachside, and the recently completed Waters Edge and The Scarborough, offer unprecedented value for money for retirees. These developments are at coastal havens of unparalleled beauty right

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villa or townhouse. From July this year property owners will be able to take advantage of an attractive new government scheme which will allow retirees aged 65 and over to make a non-concessional contribution of $300,000 for a single and $600,000 for a couple, from the sale of their principal place of residence which they have lived in for 10 years or more, directly into superannuation.

Apartment living also provides greater security and convenience for those seeking a better quality of life.

at your doorstep, and although it feels like a holiday destination, the Brisbane CBD is still close by. The vibrant bayside suburbs, which are just north of Brisbane city, are blessed with beautifully maintained parks and walking tracks, making this area appealing to potential buyers who are searching for peace and serenity. The residences have open-plan living spaces and contemporary kitchens with high-quality appliances, ensuring a sleek modern feel that is both stylish and functional for over 50s. Every fitting and finish is meticulously selected, from the stylish designer-appointed interiors to the premium custom cabinetry, so you don’t feel you have compromised in the slightest. One of the key advantages of downsizing

Bathers Beachside with its beautiful finishes and generous spaces.

to an apartment is the freedom it affords retirees. It gives those who have left the workforce the choice to live in a place that celebrates a relaxed style of life, where maintenance is low and recreational facilities are in abundance. Better yet, freehold apartments often come with a real sense of community without an expensive price tag that landed property in desired locations have. Apartment living also provides greater security and convenience for those seeking a better quality of life. Think of it as

Bathers Beachside and its uninterrupted views of the Moreton Bay.

downsizing your space, but upgrading your lifestyle. Forget mowing the lawns, taking out the garbage bins and worrying about the safety of your

household belongings if you take a holiday break. The upkeep and ongoing costs of maintenance for vertical living are minimal compared to those required to run a house,

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BATHERS Beachside is a super-high-end, luxury project consisting of 24 exclusive, large-scale apartments positioned directly on Suttons Beach at Margate. The prestigious waterfront development, which occupies the iconic site of the old Waltzing Matilda Motel, is for those who expect only the best. This superb spot, which has been referred to as the jewel on the Redcliffe Peninsula, will help you transition into retirement with ease. For more information about Traders in Purple developments, call 0477 432 432 or visit: tradersinpurple.com. ADVERTORIAL

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 31

NOW UNDER CONSTRUCTION & SELLING FAST! SECURE YOURS TODAY!

LIMITED EDITION LUXURY BEACHSIDE APARTMENTS WELCOME TO YOUR NEW LIFE. IT BEGINS HERE Bathers Beachside is the Peninsula’s newest and most prestigious waterfront development. Designed and developed by Traders in Purple with luxury living in mind, these exquisite residences deliver an unprecedented attention to detail and ﬁnishes second to none. Perfectly positioned in a premier waterfront enclave right by the beach on Margate Parade. Each apartment features three large bedrooms, two deluxe bathrooms, contemporary kitchen with Miele appliances as well as spacious living areas and large balconies that encapsulate the breathtaking never-to-be-built-out blue water Moreton Bay views. A limited number of 3 bedroom apartments are available from $899,000. Don’t miss out! Move in Dec 2018 / Jan 2019.

CALL OUR SALES TEAM ON 0477 432 432 OR VISIT OUR DISPLAY CENTRE 10AM-4PM WED-SUN 113 LANDSBOROUGH AVENUE SCARBOROUGH OR REGISTER YOUR INTEREST ONLINE AT WWW.BATHERSBEACHSIDE.COM

32 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

2018 NSW SENIORS FESTIVAL

How do you see yourself living in the near future? THE top of the list of getting older for dementia awareness campaigner Sue Pieters-Hawke is living life to the fullest extent and doing it, at least a little bit, outrageously. “I hope to be able to

maintain capacities for independence, mobility and self-determination for as long as I can, access good medical care if and when I need it because ageing is a risk for different medical issues, remain active in society, in

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In recent years Sue has become very active in the positive ageing space...

RAISING AWARENESS: Dementia awareness campaigner Sue Pieters-Hawke. PHOTO: TRACEY JOHNSTONE

friendships and my family and remain able to contribute,” Sue, 61, said. “One of the awful things about ageism is it tends to shut people out of being part of things. I don’t like that idea. “That’s one of the

reasons I am very active in the whole area of positive ageing and supporting campaigns against aged-based discrimination. “Our older people have such a wealth of experience and care for

others and care for the community and things that they can contribute and want to contribute as they get age. “The thought of being rendered invisible or not worthy or not capable is really disturbing.

“It is what happens around us every day.” In recent years Sue has become very active in the positive ageing space, including working with the Benevolent Society on its ageism EveryAGE Counts campaign which will be launched later this year. She cheekily threatens us with the idea of getting a mobility aid, painting it bright purple and with lots of sparkle. “I know I will die at some point. I hope it isn’t too painful, to drawn out,” Sue said. “We can’t say we wish it won’t happen, because it will, but with good social environments and medical care, ageing doesn’t have to be a terrible time. “Some of that is personal responsibility like doing our best to remain active and do what we can to remain healthy.”

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Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 33

Young soldiers’ words Actors bring to life experiences of Australia’s Gallipoli heroes Alison Houston

PLAYWRIGHT Ross Mueller said “it was like working with sacred text” to transform the original words and diaries of Gallipoli soldiers into theatre. The result, A Town Named War Boy, is on stage at The Art House, Wyong on April 5-6. Theatre critic Glenn Saunders said, “of all the Gallipoli centenary commemorations – on stage and screen, in music and theatre – this is definitely one of the strongest”. A joint commission by the State Library of NSW and The Australian Theatre for Young People (ATYP), the project was like no other for Ross, already an award-winning playwright, as he felt “the weight of responsibility” to do the young writers of

100 years ago justice. His aim was to capture the emotions and spirit of those young men as they headed overseas to fight, their camaraderie in the face of horror, their sense of humour which they used as a suit of armour, as well as the joys and difficulties they faced returning home. There are more than 250 diaries in the State Library collection and Ross read sections of virtually all of them, concentrating on about 30 to create his ensemble piece. Some, he said, had “lightening-rod appeal; the subject matter was jumping off the page”. He said the librarians knew the work so well that “the way they introduced me to the works was like they were introducing me to friends”. “They would tell me, you

TURMOIL: Actors from The Australian Theatre for Young People portray young men of their own age a century ago and their struggles in and after Gallipoli.

have to read so and so, he’s got such a great sense of humour, or he’s a real larrikin,” Ross said. “They have a real affection for the writers and it’s easy to see why.” He said he was constantly surprised by the soldiers’ turn of

phrase, which he described as often beautiful and poetic. “The amount of physical and psychological stress they were under was incredible, and they were so articulate, and their handwriting was so beautiful,” he said.

“They were using whatever scraps of paper they had available, but they still had this incredible copperplate handwriting.” He said it had been difficult to set aside any of the precious words as he blended different

individual experiences into four characters, who embody the voices and narratives of the group. Ross said he had found the audition process very emotional, as it struck him for the first time that the innocent young ATYP men in front of him were the same age as those who had written the words, and yet the huge gap in experience. “I’ve seen the play itself several times now, and I think that hits home every time you see the show,” he said. “They are flesh and bone of the same age, and they are funny and sad, and it works. “I felt like the luckiest writer in the country to get this job and I had such respect for the source material that I didn’t want to get it wrong.” Tickets for the play at 8pm on April 5 and 10am on April 6 are $25-$35. Phone 4335 1485 or go to www.thearthousewyong .com.au.

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34 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Volunteer vital to club Bob Fergusson finds a sense of belonging through his giving interest and compassion for people which has kept Bob socially connected and engaged with society. Sharp as ever, Bob turned 90 on March 19. Bob was born in Moree, in the northwest of New South Wales. Moree sits atop an artesian bore and is known for its hot climate and mineral springs. Bob’s father was a plumber, and his mother looked after him, his three brothers and two sisters. As a schoolboy at Moree Public, Bob worked a couple of hours a day for Mr Dash, the chemist, delivering medications and equipment to Moree Public Hospital and the town’s two private hospitals. “Mr Dash would have liked to take me on full time,” Bob said. “But I didn’t have the qualifications.”

LEGEND: The Benevolent Society volunteer, Bob Fergusson.

And he couldn’t afford to get them. Instead, at 16, Bob took a job behind the counter of Mansours, the haberdashery empire, with 43 drapery shops around New South Wales. He was there nine years. He relocated to Sydney around the time of WWII where he has lived and worked since. “I left Moree 67 years ago,” Bob said. “My first job in Sydney was at Mark Foy’s, selling neckties and scarves. In

Kincumber Community Bank®Branch

that lovely building in Liverpool Street. I was there for five years.” After working behind the counter at Nock and Kirby’s in George Street, Bob moved to Waverly, to Traversi and Jones’ hardware store, where he remained for 24 years. “Bunnings bought them out,” Bob recalled. Bob never married and he has no children of his own, but he is very close to his nieces and nephews and many other

different things for three years.” Since then Bob has spent a day a week working for The Benevolent Society doing “whatever is available for me to do”. Bob believes he’s lucky to be a volunteer. “It has given me a lot of pleasure, and it gives me a better outlook on life. And I love meeting all the different people.” The Benevolent Society asked Bob what he would like as a token of gratitude after his first 15 years of service. “I told them I would like to climb the Harbour Bridge.” And his wish was granted. Other perks included an evening function presided over by Dame Mary Bashir at Government House. Bob is a familiar sight in the corridors of The Benevolent Society’s Paddington office. He knows everybody and they all know him.

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THE Benevolent Society is extremely lucky. They value their volunteers and the volunteers value them. Meet Bob Fergusson: For 16 years he has hopped on the bus from his home at Mirabooka in Sydney’s Little Bay and travels to The Benevolent Society. He has been coming in to The Benevolent Society’s headquarters in Paddington every Thursday to help out wherever he is needed. He comes in, waters the plants, and proceeds to have a chat with various members of staff. He is extremely sociable and friendly. He always remembers and cares about people’s lives. He bakes dampers and biscuits on Australia Day and often brings in chocolate. It is this genuine

friends and relatives. He retired at 67. A friend told him about The Benevolent Society’s retirement villages, and he found a place at Rotary Court in Alexandria, which housed 33 people. When the facility closed down 10 years later, The Benevolent Society again did all they could to assist Bob in finding a new home at Mirabooka, their subsidised assisted living aged care facility in Little Bay, where Bob has lived for the past 14 years. Volunteering plays a pivotal part in helping Bob to stay connected to society, something many ageing Australians lack. It gives him a sense of belonging and allows him to keep giving back to his community. What prompted Bob to become a volunteer? “One of the executives was running a program called Sonny’s Day in 2002,” he said. “I heard about it and came and helped with

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Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 35

Take a chance for fun

Host of activities are available Tracey Johnstone

GET together at the Grey Fest to experience a range of activities where new friends are met and new activities found. The third annual festival is on from April 6-8 at the Hawks Nest Community Centre, Hawks Nest Golf Club, St Stephen’s Church Hall, Tea Gardens Country Club and Tea Gardens Hotel. Event organiser Lorraine Lock said there was a variety of free and paid events for locals and

visitors. On offer is the Grey Nomads Cup golf competition with prizes and trophies, live music, community market, bush poetry, tea and damper, dancing, antiques show, bush barbecue, concert and barefoot bowls. “The major events are the golf, the dinner dance and Michael Harvey’s concert,” Lorraine said. The golf competition is on the Friday, the Bush Dinner Dance on Saturday night and the concert with

GO PADDLING: Duncan Johnstone and Bethany Tate join forces for a great day on the river.

Michael Harvey supported by the U3A choir is on Sunday afternoon. The Grey Fest program is available from www.greyfest.net.au/ Program.html. For activities requiring paid bookings, email hntgpa@gmail.com. Payment will be required by EFT and tickets will be held at the venues.

Come along to the

SENIORS EXPO

■ PADDLE up a storm with your grandkids at the Two Generational Paddling Festival being held on April 8 at Wyong. Paddling NSW’s Peter Tate said grandparents and grandkids were invited to paddle a two-man kayak together. “There are novelty prizes for the first grandparent and

grandchild across the line,” he said. If you are reasonably fit and have paddled before or have a person with you who has paddled, then bring your equipment down and join in the 5km distance race. “We hope people who haven’t tried it will come along with their grandfather who has been

PHOTO: KAREN TATE

doing it for years and suddenly gets his grandchild in the boat with him for the first time,” Peter said. The entry cost is $20 and can be pre-paid online at the website www. paddlensw.org.au. The fun outdoor event will be at Tacoma, McDonagh Road, Wyong, from 10am-3pm.

At Kincumber Uniting Church 20 - 21 APRIL 2018 10 a.m. to 4 p.m. each day

Cnr. Killuna Road and Avoca Drive, Kincumber (opposite Kincumber Primary School)

Come and see a range of stalls and browse at your leisure all in one convenient location. There will be information on places to live and what to do, as well as local services, groups and agencies. If you are thinking of moving to the beautiful Central Coast or looking to make connections with interest groups, then this expo is for you.

Morning tea and light lunch available Bus stop at the door If you have a service, business, activity or volunteer group that you want to promote, then feel free to contact us too.

To ﬁnd out more call 0433 387 240 Website: kincumberunitingchurch.com Email: kincunit@bigpond.com Ofﬁce: 4369 4505

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Exhibitors welcome too.

36 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

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Active Ageing

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Aussie story still choice of veteran

Seniors 37

Great Aussie still thriving on stage and screen

JOHN Howard, one of Australia’s most recognisable actors, is keeping his career at a high with a new movie now in production giving him time to return to the stage for a very modern play. At 65 the Silver Logie award winning actor has been in our lounge rooms and theatres for 40 years. Think Seachange, All Saints, The Club, The Crucible, A Country Practice and Mad Max: Fury Road just as a start – his passionate performances, commanding stature and cheeky spirit bringing delight to Australian audiences. John recently led a small cast of characters in Sorting Out Rachel which

paints a confronting and, for some people, accurate picture of a three-generational tussle over money and lives. “His (playwright David Williamson’s) ability has always been to observe we Australians extremely accurately and to be able to write it very succinctly so we recognise our little hypocrisies as soon as we hear them,” John said. “The conversations in this play are extremely familiar. I live with two teenagers; the door slamming is very familiar. They have a sense of entitlement. I think he has nailed it. You can tell from the audience’s response.” While John jokes that at 65 his next gig will be applying for the pension and joining Martin Place’s tent city he is excited by

his latest movie, called The Merger, which was shot in and around Wagga Wagga, and is due to be released in July or August. “Being an actor and being in the business of telling stories about Australians is my favourite thing to do,” John said. “It’s never ending because we don’t suddenly stop one day. It’s eternally interesting to me so that is what I am constantly trying to do. There is no retirement for people like me.” What will he do in his old age? “I will still do what I am doing now, until I fall over, literally,” John said. “I have no intention of stopping doing what I am doing if I am able to and people are interested enough to see what I am up to.”

ACTIVE AGEING: Actor John Howard at Sydney’s Ensemble Theatre.

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38 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Community TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo please ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. The deadline for the April issue is April 11. Email editor@seniors newspaper.com.au

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VIEW stands for voice, interests, education of women.

●TOUKLEY

WE MEET on the second Friday of the month at Club Toukley RSL at 10am. We have lucky door prizes, raffles and lunch followed by guest speakers or members anticipation. We also have outings, Friendship Morning Teas, Soup and Damper days raffles and interesting

discussions. Come along and make new friends. VIEW is a valued part of The Smith Family and raises money for Learning For Life sponsorship and education of disadvantaged Australian children and young adults. Phone Sandra on 4396 6206.

●HALEKULANI

OUR meetings start at 10.30am on the third Friday of each month at the Halekulani Bowling Club, Budgewoi followed by lunch and guest speaker. Members and guests are most welcome. Come along and join in the fun. For more information, phone Robyn on 4390 2527.

WYONG WRITERS

LOCAL writers meet monthly to encourage and develop their writing skills. Meeting on the fourth Saturday of each month at 1.30pm. The next meeting will be

April 27 at Woodbury Park Community Centre, 1 Woolmers Crescent, Mardi. Inquiries: Mei-Ling Venning, President. Phone 4333 7489, email meilingvenning@ hotmail.com or go to www.wyongwriters.org.

A novel way to write

GOSFORD RSL CLUB

THERE will be a Seniors open day on Friday, April 13 at 10am-1pm. Free entry. Information and demonstrations. The New Empire Ballroon Orchestra, presents ‘Music of the ANZACs’ on Sunday, April 15 at 2pm. Tickets $15. Phone 4323 2311.

TOUKLEY 50+ LEISURE & LEARNING CENTRE

OUR Open Day is on Tuesday, April 17. Demonstrations of some of our club activities (i.e. Tai Chi Swords, Yoga, Exercise, Line Dancing and many more). The day

WRITE ON: The fourth NSW seniors card short story writing competition is open for entries. The theme is Positive Ageing, so submit your non-fiction story now.

starts at 9am. Our Tour desk will be open, plus computer and mobile phone section. Come and see our talented members showing their crochet, spinning, card making, ceramics, art as well as weaving, leatherwork and wood burning. Our talented choir will entertain during the lunch

break. Indoor bowls, euchre and woodwork will also be open on the day. Come along and see what our wonderful club is about. Maybe you would like to become a member? Only $6 per year. Located at 1 Hargraves Street, Toukley. Phone 4396 5075 for more information.

TELL YOUR STORY & GET PUBLISHED

THE fourth NSW Seniors Card Short Story Writing free-entry competition is open until June 1. Anyone can enter by submitting online a non-fiction story of no more than 1000 words. The theme is Positive Ageing. The top 100 entries will be published in the Seniors Card Anthology, released in October. For all details and to enter go to fawnsw.org. au/seniors-card-shortstory- competition. For any questions, phone Cate on 0458 375 256 or email scsscfaw nsw@gmail.com. There is a free writing workshop for anyone wanting help in preparing to write their competition story at Kanandah Retirement Village, Mudgee on March 31 from 10am-noon and the NSW State Library on April 16 in the Macquarie Room from 10.30am-12.30pm.

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Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 39

Wellbeing

The power of real purpose TUNED UP FOR THE THIRD AGE PAUL McKEON IT WAS inspiring to watch the efforts of the athletes participating in the recent Winter Olympics and it will be equally inspiring to watch what dedicated young people can achieve at the Commonwealth Games next month. Their spectacular achievements demonstrate the power of passion and commitment. It’s amazing what we humans can achieve when we put our minds to it.

While most of us over 50s are unlikely to be competing in international sporting events, we can utilise the same powers of passion and commitment in our lives to make us happier, more satisfied people. For many of us, our job, if we liked it, gave us a purpose and goals to strive for. When we retire, our life changes and it’s common for lots of people to struggle finding a purpose, apart from just trying to enjoy themselves. This can be a danger period because without a purpose in life, we can just drift along in a selfcentred existence that

isn’t very satisfying or challenging and often leads to boredom. The key to a successful and satisfying retirement is to have a purpose in our lives and to be involved with our community and with life in general. If you currently don’t have any real purpose in your life, it might be a good idea to spend some time thinking about what interests you and what you would like to do with the rest of your life. Here are a few questions that might help you to get started: ★What is really important to me – what am I passionate about? ★What talents and skills do I have?

INSPIRING: Grace, skill and dedication shown at Winter Olympics. PHOTO: RICHARD HEATHCOTE

★Are these of value in my retirement years? ★What would make me a happier person? ★What creative talents do I have? ★What have I always wanted to do, but never got around to.

★Do I have a bucket list? If not, why not make one. We have published four books that can help you to really enjoy this next stage of your life. They all contain contributions from a range of experts and have been

used by four major superannuation funds. For more details please go to our website at www.retirementbooks. com.au There’s a money back guarantee if you’re not completely satisfied.

40 Seniors Central Coast

Wellbeing

seniorsnews.com.au Monday, March 26, 2018

Discussing your concerns Check these tips and prepare for a meeting with an adviser Tracey Johnstone

WHEN meeting a legal, accounting or financial adviser, seniors should be aware of how that adviser should act towards you and for you. Chair of the Elder Law, Capacity and Succession Committee of the Law Society of NSW Darryl Browne recommends seniors use the following 11 tips to prepare themselves for meeting with an adviser to discuss their concerns, particularly if they are subject to elder abuse or think they may be in the future. â&#x2013; Booking an appointment Because you are the client, instructions will need to be taken from you and not your delegate. The meeting can be arranged by the delegate, but the meeting must take place with you. â&#x2013; Sole participation You will generally be interviewed alone. Sometimes a support person may be present

but that person will need to be someone with no personal interest in the outcome of the service being considered. Any person who may have an interest will be excluded. â&#x2013; Allow sufficient time Sufficient time should be allocated by your adviser to ensure the service can be properly explained and your understanding carefully assessed. â&#x2013; An appropriate place The meeting should occur at a place where it is appropriate to discuss the relevant issues. This shouldnâ&#x20AC;&#x2122;t be a cafe, supermarket, newsagent, pharmacy or any other place which doesnâ&#x20AC;&#x2122;t offer a quiet and confidential space. It shouldnâ&#x20AC;&#x2122;t be a social occasion. â&#x2013; Quiet surroundings The environment in which the meeting is held must allow you to concentrate on the advice given. This may mean that young children, mobile

phones and other distractions are removed. â&#x2013; Choose an independent adviser You should choose your own adviser, otherwise you may not receive independent advice and the risk of financial abuse increases. â&#x2013; The right language Any conversation should occur in a language which both the adviser and you fully understand. If this isnâ&#x20AC;&#x2122;t possible, an independent and qualified interpreter should translate the conversation. A person who has an interest in the advice should not be the interpreter. â&#x2013; What is the intended outcome You should state the outcome which you want to achieve, and the reason for obtaining the service. This could be as simple as â&#x20AC;&#x153;I want to make a will because Iâ&#x20AC;&#x2122;ve never made oneâ&#x20AC;?. â&#x2013; What is the transaction The adviser should explain the effect of the transaction or service involved and highlight the positive and negative

ELDER ABUSE: Check out these 11 tips to help prepare for meeting with an adviser to discuss your concerns. PHOTO: YINYANG

features. There will usually be advice about alternatives which could be available to you. â&#x2013; The adviser will probe understanding You should expect the adviser to discuss the relevant issues in a way which allows them to form an opinion about your understanding of the transaction or service. The adviser should â&#x20AC;&#x2DC;testâ&#x20AC;&#x2122;

you to ensure it is being undertaken voluntarily. The adviser will mostly ask open questions which require you to provide information, rather than â&#x20AC;&#x2DC;yesâ&#x20AC;&#x2122; or â&#x20AC;&#x2DC;noâ&#x20AC;&#x2122; answers. This approach can be challenging. It can be viewed as prying into personal or confidential issues. But it is an important part of the adviserâ&#x20AC;&#x2122;s role. â&#x2013; Take time to reflect

It is often useful to reflect on advice. So, unless there is a need for urgency, the adviser will allow you the opportunity to consider any documents and issues at your leisure. Darryl Browne is an accredited specialist in wills and estates. He is the principal of BROWNE.Linkenbagh Legal Service in Leura NSW.

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Wellbeing

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 41

Are we using more drugs? THERE is a growing use and misuse of alcohol, cannabis and prescription drugs among Australia’s over-60s according to the National Drug Strategy (NDS) 2017–2026. So, why are we using more and what, if any, are the consequences? According to the NDS, “Older people can be more susceptible to alcohol, tobacco and other drug problems as a result of difficulties with pain and medication management, isolation, poor health, significant life events and loss of independent living”. Drug Arm Australia (DAA) communications manager Alex Davis said an increasing number of over-50s, particularly men, who had drunk moderately all their lives, were looking for help after finding their consumption increased markedly due to the loss of a partner, family moving, loneliness,

PROTEST, EDUCATE, CELEBRATE: Nimbin’s Mardi Grass, this year from May 4-6, has been protesting drug laws and aiming to educate people about the medicinal and recreational effects of cannabis since 1993. PHOTO: VISITLISMORE.COM.AU

for harm, accidents, or falls”. This is particularly the case in seniors on medication or with health problems, such as heart conditions and high-blood pressure which, when mixed with alcohol, can create other health risks. “As people age, they should talk with their doctor about their alcohol consumption and be aware that alcohol must be consumed in moderation,” the spokesman said. Similarly, the AMA is concerned with the use of cannabis, particularly when smoked, potentially increasing the risks to heart and lungs, and even more so if combined with tobacco.

Newlake Health Service Servicing the Upper Hunter Valley, Central Coast, Newcastle

Cannabis consumed as edibles or used in other ways such as through a vaporiser, it acknowledged, “may be less harmful” but advised any use should be discussed with a GP. When asked about the use of marijuana for medicinal purposes, particular for seniors with aches, pains and chronic diseases, the AMA spokesperson stated that while “care needs to be taken when prescribing cannabis... there are excessive barriers for people in need of treatment”. “The process for prescribing medicinal cannabis is heavily laden with red tape and hard to navigate. If medicinal

cannabis has been prescribed, it is entirely appropriate that a patient be able to access a legal supply.” For more information, phone DAA for programs and counselling on 1300 656 800 or go to www.hoa.drugarm.com. au.

COSTS OF ALCOHOL AND DRUG USE

■ 17.1 per cent of Australians consume alcohol at levels that put them at risk of harm from alcohol-related disease or injury over their lifetime and 25.5 per cent each month drink at levels that pose a risk of short-term harms, such as injury. ■ 11.9 per cent of 50 to 59-year-olds drink at high-risk levels at least yearly, up from 9.1 per cent in 2013, while 5.8 per cent do so at least monthly. ■ About 250,000 Australians are estimated to have been the victims of an alcohol-related physical assault in 2015-16. Alcohol is associated with over 5000 deaths and more than 150,000

hospitalisations every year. ■ Cannabis is the most widely used illicit drug in Australia. ■ Cannabis use can impact health, including mental illness, respiratory illness, and cognitive defects. There is a correlation in young adults with psychosis. ■ 4.1 per cent of 50 to 59-year-olds and 4.5 per cent of people 60 and over use pharmaceutical drugs such as opioids, benzodiazepines and other analgesics for non-medical purposes. These can result in fatal and non-fatal overdose, memory lapses, impaired co-ordination and aggression. ■ The overall cost to Australian society of alcohol and other drug use in 2004-05 was about $55.2 billion, including costs to the health system, lost workplace productivity, road accidents ($3.1 billion) and crime. ■ Of this, tobacco accounted for $31.5 billion (56.2%), alcohol $15.3 billion (27.3%) and illegal drugs $8.2 billion (14.6%).

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retirement and other life changes or financial stresses and life traumas. Alex said often such increases remained hidden due to Australia’s ingrained culture of drinking, which made us dismiss clues with phrases such as, “he’s the life of the party”, or “just having a quiet one” until health and/or relationship difficulties became apparent. According to the NDS Household Drug Survey, Alex said, recent use of cannabis among over 40s is at the highest rate seen over the last 15 years, with the number of males over 60 who reported using illicit drugs in their lifetime rising from 25-30 per cent from 2013-2016, and 18-22 per cent for females. About 85 per cent of people seeking help for alcohol or drugs had a co-occurring mental health issue such as anxiety or depression. An AMA spokesperson told Seniors News that “as people get older, the impact of alcohol on their health is increased. Even small quantities of alcohol can increase the potential

42 Seniors Central Coast

Wellbeing

Pain relief for pot users Still hoops to jump through in journey Alison Houston

IT’S generally not about getting high. For the increasing number of over-50s using cannabis, it’s about relaxation and relief from pain, both mental and physical. That’s according to the Hemp Embassy’s Michael Balderstone, himself a cannabis user for more than 40 years.

“I’m 69 and there are a lot of people from my generation who maybe smoked a bit of pot at university, but now they’ve got aches and pains and they’re tired of taking opiate-derived painkillers with all their side-effects,” Michael said. “It allows you to be aware, be awake and be alive instead of doped up on opiates.” About 500 people turned up over two days at a medical cannabis workshop held at the Hemp Embassy in Nimbin in late January.

seniorsnews.com.au Monday, March 26, 2018

NATURAL RELIEF: The Hemp Embassy’s Michael Balderstone believes we should be able to grow the cannabis strain we require in our backyards, rather than multinational pharmaceutical companies controlling our pain relief for profit. PHOTO: JAY CRONAN

Health complaints included children with epilepsy, autism or brain tumours, young women with breast cancer, and a large number of over-60s with everything from

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chronic aches and pains to those who had gone through chemo and radiotherapy. “Sometimes they come to us looking for cannabis as a last resort,” Michael said. He said cannabis was also a “magic medicine” in terms of dealing with anxiety and depression and PTSD, and was known by the Tibetans as a sleeping medicine. “It’s the best vegetable on the planet,” he said. Unless you heat or cook cannabis, Michael said, THC’s psychotropic effects are not active, meaning cold extraction in alcohol or juicing of leaves doesn’t get you stoned, but has a far more subtle effect. Michael said while Australian legalisation of medicinal marijuana was welcome, at the moment “there are so many hoops to jump through” that it is

accessible to very few who truly needed it. Doctors who believe in its positive effects are now sending patients to Nimbin to source their own cannabis if they cannot fulfil all the criteria for prescription. He said the fact that it appeared medicinal marijuana was to be licensed to big corporations was also a hurdle, in that not only would this take time but it was unlikely to be as pure as that grown organically in outside conditions in Nimbin. He believes the reason we are not allowed to grow marijuana in our own backyards, choosing the specific strain to best meet our needs, is simply the money involved in the pharmaceutical industry, and its fear of just how good the potential healing power of cannabis is. “The biggest business

on Earth is taking people’s pain away and the big pharmaceuticals want to control it... there’s too much profit in pain relief,” he said. A migraine sufferer, who also had PTSD after boarding school experiences, Michael said he first used cannabis at 24. His migraines totally stopped. He barely drinks alcohol and said there are many regular users who don’t drink at all. “It’s sad for us that cannabis is bunched in with heavy and addictive drugs like ice – it’s just a dried herb. The whole thing has been demonised.” But Michael has faith that in time that will all change, as it is starting to, and someday, maybe, anyone who wants or needs it will have a cannabis plant growing legally in their own backyard.

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Wellbeing

Monday, March 26, 2018 seniorsnews.com.au

Central Coast

Seniors 43

LIVING WITH PAIN

A new look at how to deal with back pain

Specialist shares points of pain management strategy Tracey Johnstone

WITH chronic back pain numbers among seniors increasing, pain specialist Associate Professor Malcom Hogg offers some sage advice on how to manage it, and if possible, prevent it. “We know that chronic pain in general increases with age, and in particular, there is an increase in the frequency of musculoskeletal pain conditions,” the Royal Melbourne Hospital pain clinic head and Pain Australia board member, Dr Hogg said. This is likely to happen because of accumulated injury or as earlier trauma progresses to arthritic degenerative changes, age-related changes to both bones and soft tissues where the spine changes shape and you lose height, and where people have difficulty in recovering from pain at a nerve level. Management strategies Dr Hogg recommends that seniors ensure they have a broad, multi-dimensional assessment of their back pain. “The assessment of back pain in older people is complex and needs to be done over several sessions in combination with a general practitioner, a physiotherapist and possibly some surgical

assessment,” Dr Hogg said. Approaching it this way will help to gain a full understanding of it and exclude serious causes of the pain. Other strategies are: ■ For common causes of back pain, improving posture and increasing activity such as walking, doing exercises to strengthen the muscles, and linking this in with weight loss. ■ Medications are another option. Paracetamol or anti-inflammatory drugs can be used with caution as they may have side effects in an older person. In some cases, low-dose opioids can be used. In other occasional cases nerve medications may be used. ■ Injections are used to target arthritis or nerve pressure, after a specialist has assessed the pain. ■ Surgery is used where there is clear compression on the nerves creating nerve-related pain, or if there is instability between the vertebrae. “Even if people don’t have pain now, they should be actively managing muscle, joint and bone health,” Dr Hogg said. To do that he recommends: ■ Take calcium and

BACK PAIN: Even if don’t have pain now, you should be actively managing muscle, joint and bone health. PHOTO: FLYMINT AGENCY

Vitamin D for bones. ■ Participate in low-grade exercise programs. ■ Be careful with lifting. ■ Pace activities. “Back pain is so common as we age, we should be doing some preventative work,” Dr Hogg said.

“The problem with managing pain once it is established in the back is none of our treatments are particularly good because the process leading to the pain is well advanced. “We don’t have a fix once you have thin bones

and fractured spine. We can’t repair that. What we can do is restore some function.” Prevention The best choice is regular walking Dr Hogg said. While it might increase the risk of falls, Dr Hogg recommends

wearing appropriate shoes, staying on flat surfaces and walking carefully with a good posture. “You walk to help your breathing and muscle tone around your spine, and that helps prevent back pain,” Dr Hogg said.

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44 Seniors Central Coast

Wellbeing

seniorsnews.com.au Monday, March 26, 2018

Great food a priority Culinary masterclasses with Aurrum food ambassador Advertorial

FOOD culture is fundamental to the care model at Aurrum Aged Care. Delicious homecooked meals are made with quality ingredients and designed to meet nutritional requirements. Nutrition is considered to be key to the quality of life of aged care residents. “The importance of good nutrition in the elderly is well documented and considered in all menu planning,” Aurrum dietitian Melissa Ruffa said “However, the menu is about more than that. “It is about offering meal choices that the residents will enjoy and the addition of the Karen Martini dishes is the icing on the cake. “The resident tasting session ensures that the residents are happy with the dishes and their inclusion, along with giving them the opportunity to provide

feedback to Karen, which is reflected in her final recipes.” Aurrum offers choice at all meal and food services and residents are reviewed by an in-house dietitian who produces personalised diet plans to address individual nutritional requirements. Karen Martini is Aurrum’s food ambassador and is closely involved in designing a number of dishes that feature on the menus each week. Aurrum chefs take part in culinary training sessions conducted by Karen Martini, with each seasonal menu change. Chefs receive education on Karen’s new recipes due for inclusion on the upcoming menu, and guidelines around meal preparation and presentation. Residents have the opportunity to taste the new dishes and provide their feedback. Last month, NSW head chefs and catering teams

NEW MENU: Aurrum food ambassador Karen Martini (second from right) with Aurrum staff.

were introduced to delicious new seasonal recipes for inclusion in the autumn/winter menu. Dishes included braised duck ragu with silverbeet and verjuice, pumpkin risotto with rosemary and crispy bacon, salmon

braised with spiced tomato and lentils. “The menu selection for Aurrum is chosen carefully to meet the needs of the residents on many levels,” Karen said. “The dishes selected are familiar, delicious,

seasonal and nutritional with a twist here and there to excite the palate and to present beautifully on the plate. “My food not only excites the residents but also the chefs who are preparing the food. This is

PHOTO: AURRUM

the key to consistent delicious dishes being prepared with love and skill. It is such a pleasure to train the Aurrum team of enthusiastic chefs.” Phone 1800 287 786 to arrange a tour of an Aurrum residence.

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Central Coast

Monday, March 26, 2018 seniorsnews.com.au

What’s on EASTER SATURDAY FETE

THE Patonga Easter Saturday Fete on March 31 is a really special community event. There’s everything you would expect from a fete, including art and craft stalls, homewares, antiques and collectables as well as jewellery, children’s toys, plants, books and wonderful cakes and preserves, with the bonus of local artist Jocelyn Maughan offering portraits for a donation. There’s also a giant chocolate wheel and Easter egg hamper raffle, barbecue and Devonshire teas. The fete is on 9am-1pm at the Patonga Progress Hall at 6 Brisk Street, with money raised going to hall improvements. Phone 0418 993 417.

KEN DUNCAN EASTER SPECIAL

KEN Duncan is offering a special small group event on Monday, April 2 at which he will share his photos from the Holy Land and the stories behind the images. Seating is limited to 48 people. The cost is $30 per person or $100 for a group of four. Two events on the Saturday are already sold out, so don’t waste time. Tickets are available at www.kenduncan.com or phone (02) 4367 6701.

PRODUCE SWAP

IT’S time for the Long Jetty monthly produce

swap on Saturday, April 7 from 10-11am. The swap is on the first Saturday of each month, and allows producers to swap backyard goods, the produce of those goods, cuttings, knowledge and skills. It’s based around the simple philosophy, of why waste your garden surplus. It’s at the CWAQ Hall, 1 Pacific Street, Long Jetty.

used clothing, musical instruments or just some fun for the kids with pony rides, jumping castle and face-painting, the Wyee Markets promise to have it all from 8am-1pm on Saturday, April 14, and on the second Saturday of each month. It’s all in the grounds of the Wyee Community Hall, 114 Wyee Road. Phone 4357 1840.

FAMILY HISTORY TALK

COMMUNITY OPEN DAY

TONY Seitam is guest speaker at the April 7 meeting of the Central Coast Family History Group. Tony will speak about his experiences in the closing stages of the Second World War, when his family fled from the Russians and were split up in war-ravaged Germany. He will describe his early life in Estonia and his journey across Europe, culminating in a search for a new home and the family’s experiences as ‘new Australians’. The Family History group meets at Gosford City Lions Community Hall (at the rear of their research rooms) on the first Saturday of the month. Doors open 11am and the meeting starts at 1pm, followed by the guest speaker. Go to centralcoastfhs.org.au or phone 4324 5164.

MUSIC OF THE TITANIC

MY HUSBAND is obsessed with the Titanic, so I couldn’t go past this idea. The Band Played On is the music of the Titanic and of that era played by violinist Vov Dylan and members of the Palace

DISCOVER THE LAND

AROUND US

Discover what’s going on behind the doors at Gosford Community Precinct at its second annual open day from 9am-3pm on Saturday, April 14. There will be a mini-fair atmosphere with bunting and gazebos as all the crafts and skills of The Cottage, the Central Coast Potters Society, the Makers Studio, Central Coast Family History Society and the Lions Club are opened up to you. See them at 8-10 Russell Drysdale Street, East Gosford or phone 4325 4743.

JAMES TAYLOR AND CAROL KING

THE BAND PLAYED ON: The music that those aboard the Titanic, would have heard, as played by the band, famous for the fact it played on as the ship sank.

Orchestra, recreating the band on the ship as they present everything from waltzes and operettas to popular music of the time and some American ragtime. It’s part of the Morning Melodies at Laycock Street Theatre on Wednesday, April 11 at 11am, with morning tea served at 10am. Tickets are just $19 (non-theatre members). Phone 4323 3233.

VALLEY FOLK

This could be the start of something big... the inaugural Valley Folk music event on Saturday, April 14 is brought to you by the same folk who organise Blues on the Mountain. The night, starting at 6pm, will feature two Central Coast favourites, Toby Wells and The Little Quirks Band, plus rising star Hannah

Scarr. Food and drinks are available or BYO. All proceeds go to Yarramalong School of Arts Hall. Tickets are $20 adults from Trybooking. com or phone 0405 416 289.

WYEE MARKETS

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Introducing Seniors newest addition, Discover Australia! Featuring all you need to know and how to make the most of travelling far and wide throughout our great country.

Well, it’s not quite them, but a celebration of the music of this legendary singer/songwriter pair, plus a selection of classic 1970s hits from artists such as Jackson Browne, Crosby Stills and Nash, Neil Young and more by a seven-piece band of singers and musicians. James Taylor and Carole King are two of the biggest selling artists of all time, with careers spanning over five decades.. Laycock Street Theatre on Saturday, April 21. Phone 4323 3233. Adults $55.

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Phone 1300 136 181 to secure your place. Keep your eyes peeled // seniorsnews.com.au

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JOURNALIST ALISON HOUSTON

Seniors 45

46 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

YOUR CLUBS

Paying tribute to our ANZAC heroes ACROSS the Central Coast our RSL and Memorial Clubs along with other businesses pay tribute to our Anzacs. April 25, 1915 marks the day Australian and New Zealand forces landed on Gallipoli Peninsular Turkey which started the first major military action fought by

the Australia and New Zealand services during World War I. The goal of the intervention was to clear a passage through the Dardanelles for the allied navies to access and capture Constantinople (now Istanbul) which was the capital of the Ottoman Empire and an ally of

RESPECT: Younger generations at an Anzac Day dawn service.

Germany. The daring decision by the British to send the Australian and New Zealand soldiers to Gallipoli was anticipated to be a quick action to remove Turkey from the war but the campaign escalated into an eight-month battle with heavy casualties on both sides. More than 8700 Australian soldiers lost their lives in the campaign

and another 19,441 were wounded. Anzac Day goes beyond the anniversary of the landing on Gallipoli in 1915. It is the day on which we remember all Australians who served and died in war and on operational service past and present. The spirit of Anzac, with its qualities of courage, mateship and sacrifice, continues to have meaning and relevance for

PHOTO: ADAM HOURIGAN

our sense of national identity. On Wednesday, April 25, thousands of locals will come together to reflect on our Anzacs in the quiet, peaceful moments before dawn. See our detailed calendar of events here: Information courtesy of RSL Sub Branch & the Australian War Memorial. Terrigal Beach Memorial Park 5.15am Dawn Service with

a Veterans March assembling outside the Terrigal Police Station in Church Street then marching to the Terrigal Beach Memorial Park. Veterans, family and friends are then invited to a ‘Gunfire breakfast’ held at Breakers Country Club, commencing at 9am. Breakers Memorial Country Club 11am Service with a ‘fly-over’ of an ex-RAAF Chipmunk training aircraft

The PoinT CafÉ JaPanese Gardens where cuisine meets culture. Set amongst the Gosford Regional Art Gallery and overlooking the tranquil Japanese Gardens Gosford, The Point Café is the perfect spot to host your next social or sporting group, birthday celebration, tour group or family event. From all day breakfast & daily lunch specials, to a fully stocked cake display made fresh onsite daily, featuring our famous Hummingbird cake, we have something to tempt everyone.

Our latest special includes a

Main meal and a glass of wine for only

$25.00!

Mention this ad and receive a glass of house wine or soft drink. Offer Ends 28th March 2018.

A day at the Gardens can include as much or as little as you wish. Tour the Japanese Gardens with your bus group, take in a gallery exhibition with a friend or celebrate a fabulous occasion in the café.

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Call the café to book a table today on 0243 248 099. To make a booking for a larger group Call 1300 714 332 and let us take all of the stress out of planning your next group event.

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With ample parking, easy walks and wheelchair accessibility, the Japanese Gardens is accessible to all.

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 47

YOUR CLUBS and supported by students from Terrigal High School, finishing at approximately 11.20am. Davistown RSL 6am Dawn Service Cenotaph, Murna Road Parking Area. Breakfast available to all. In attendance, clergy, Honour Guard, Singer and Piper. Diggers @ The Entrance 5.30am Dawn Service Memorial Park, The Entrance; 6am RSL Breakfast (Ticket holders only); 11.45am Commemorative Service, Memorial Park; 12-5pm Grommets Kids World; 12-4pm Official RSL Luncheon. Live Entertainment, Clair Hayes, in the Showroom (ticket holders only); 8pm Live Entertainment, Keith Hall, Free Entry. Doyalson RSL Club 5.30am Dawn Service; 8am Assembly at Doyalson Baptist Church; 8.30am Anzac Day March; 9am RAAF Fly over; noon Klassic Blak Band in Main Lounge; 1-5pm 2Up in Auditorium; 3.30pm The Rythm Method Band in Beer Garden; 8.30pm Soul Agents Band in Beer Garden.

Wreath in the Shrine for Anzac Day.

Gosford RSL 6am Dawn Service, Memorail Park, Gosford; 10.30am March, (assemble 10.15am) Donnison Street near Library. Central Coast Historic Car Club providing cars for veterans unable to march. Hardy’s Bay RSL 11am Commemorative Service; Bistro Lunch from

noon; Two-up from 12.30pm; Club closes 6pm. Ourimbah RSL Club 5.30am Dawn service; Breakfast at 6am for a $2 coin. Donation includes two free drinks and all money raised on the day goes to Legacy; two-up will start at 11am and conclude at 2pm; Memorial March at

PROUDLY SUPPORTED BY CENTRAL COAST COUNCIL

25 APRIL 2018

SERVICES AND MARCHES WILL BE HELD AT EACH LOCATION DAVISTOWN DOYALSON EMPIRE BAY GOSFORD OURIMBAH TERRIGAL THE ENTRANCE TOUKLEY WOY WOY WYONG

More information: centralcoast.nsw.gov.au/anzacday

2.30pm followed by a memorial Service with Gosford City Brass Band; The Pipe Band will also provide a walk through the club after the Service; 4.30pm Soloist JEN will provide entertainment with a cross section of old and new songs and some for the diggers. Terrigal-Wamberal Sub Branch

5.15am March Terrigal Police Station; 5.30am Dawn Service Terrigal Beach front memorial. Light refreshments available at The Terrigal SLSC after service; 1pm Service followed by Terrigal Memorial Country Club, Luncheon available one hour after service. Toukley RSL 5.20am March, Assemble

front of club; 5.30am – Dawn Service; 5.50am – Club open for Sub-branch members, club members and invited guests; 6am – Breakfast Service in club. Sub Branch in MPR’s; 8am – All bars close; 8.30am – Buses run to Canton Beach Road; 9am – Club closed until after the Anzac Day Marc; 9.15am – Assemble at Canton Beach Road Marshalling Area; 9.50am – Anzac Day march commences to club; 10.30am - Service at Toukley RSL Cenotaph – Main Road Toukley; 11am – Club opens for normal trading; 11.30am – Doors to MPR’S open for Sub-Branch invitees to Luncheon. Woy WoyEttalong-Hardy’s Bay 5am Dawn Service. Coffee available from 4am by APEX. Breakfast available 6am from Ettalong Beach Club. If bad weather, service to be held at the club; 10am March – K-Mart Car park Deepwater Plaza. Form Up from 9.30am; 10.30am Guest speakers will address during the 10.30am Service; The Beachcomber Hotel will have afternoon two-up.

48 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018

Money

Are your annuities attractive enough?

Take time to check changes

WHEN it comes to the development of a robust framework for lifetime retirement income stream products, it seems there is still a fair way to go. In everyday language, what we’re talking about here are annuities, products especially designed for retirees that deliver a guaranteed set income for life. There is a strong push being led by the Federal Government to make them a more attractive investment option. Indeed, the Turnbull Government used its 2016-17 Budget to announce it plans to remove many of the tax and other legislative obstacles standing in the way of the development of better retirement income products. On the surface that announcement was a step in the right direction, and since then retirement product providers have been working closely with the government to develop a preferred structure and rules that will encourage individuals into lifetime income products in retirement. In January, the Department of Social Services released a position paper setting out proposed new social security means test rules for pooled lifetime retirement income stream products. But it hasn’t drawn favourable reviews. A follow-up report from the Actuaries Institute that reviewed the DSS paper has found the department lacking. For one thing, it notes that the DSS has not recognised the obvious fact that retirees who invest in a lifestyle retirement income product (annuity) will generally lose access to some or all of their capital.

$300,000,” the Actuaries Institute says. There are other potential problems with the DSS position paper. The DSS has suggested that 70 per cent of the purchase price of an annuity product be counted towards the age pension assets test, dropping to 35 per cent once the retiree has passed their life expectancy, as calculated at the time of purchasing the product. But the Actuaries Institute believes that the income test will likely be used more often if annuity products are adopted widely, and 70 per cent of all pension payments from annuity products will be counted in the means testing of the pension. It recommends changes to both the assets test and the income test to cater for the growing use of annuity products, which will help level the playing field with those choosing to stick with other conventional retirement products. The lesson for retirees? Watch the CIPRS space. There is a lot more work to do by the Government and industry to create a system that will make annuities more attractive. Tony Kaye is the editor of Eureka Report,which is owned by financial services group InvestSMART. www.investsmart.com.au

ANNUITIES: Do they offer you the best benefits?

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FINANCE TONY KAYE

This carries a liquidity cost, because an annuity prevents individuals from accessing their funds as a lump sum. The institute also notes that the modelled scenarios by the DSS assume that retirees draw down from account-based income streams at minimum drawdown rates. But the reality is different, because those with lower assets, who are more likely to be impacted by means testing, actually tend to draw down at higher rates. The list goes on. The DSS analysis has made no allowance for the impacts of risk, with only central estimate outcomes being considered. Most importantly, when the DSS total outcomes are considered, including bequests, the proposals result in a significant disincentive to lifetime retirement income streams. For example, a single homeowner with $300,000 in superannuation and no other assessable assets will have their total outcome reduced by around $40,000, or six per cent of total outcome, under a lifetime annuity or group self-annuity product compared to an account-based income stream. The Actuaries Institute notes that the DSS proposals have a great adverse impact on those with lower means. A single homeowner with $600,000 in superannuation and no other assessable assets has around the same outcome between an account-based income stream and a lifetime annuity compared to the six per cent detriment for the single homeowner with $300,000 in assets. “This is particularly important for the future development of CIPRS considering the current (and future medium term) average balances at retirement are below

Central Coast

Monday, March 26, 2018 seniorsnews.com.au

Seniors 49

Let’s save

For the love of family and food GROWING up in the 1960s I was very lucky to have parents who were wonderfully innovative when it came to food. My father was well before his time as he loved cooking and entertaining. His barbecues were legendary among family and friends. Sometimes we would have up to 100 people at these shindigs; much to my mum’s horror. Lamb on the spit was for special occasions. We used a manual spit which meant I spent many hours of my childhood turning the spit by hand, taking turns with my friend Beagle. There are no memories of burns so it mustn’t have been too bad; just great memories. Mum would make the salads and her special cheesecake, which she still cooks today.

We waited with our mouths watering as the dishes came out. Dad liked to try new flavours and decided to try Indian cooking in the early ’80s. He would spend days preparing the Indian feast, making butter chicken, vindaloo curry and naan bread plus many more dishes from scratch. It was very exciting to try new foods and I was always grateful that my parents opened my tastebuds to different cuisines and cultures. Have a go at using Janice’s cheesecake recipe. For more recipes, go to www.seniorsnews. com.au

JANICE’S BAKED CHEESE CAKE

Ingredients 250g packet plain sweet

HOME COOKING CHRISTINE PERKIN biscuits 125g butter, melted 3 x 250g packets cream cheese, softened 1 cup caster sugar 1 teaspoon vanilla extract ¼ cup of brandy Cinnamon sugar 4 eggs Fresh berries to serve Method Preheat oven to 160°C/140°C fan-forced. Grease a 6cm-deep, 22cm round (base) spring-form cake pan. Process biscuits until mixture resembles fine breadcrumbs. Add butter. Process until combined. Press mixture over base and sides of pan, leaving

DELICIOUS: Janice’s baked cheesecake.

a 2cm gap from top. Refrigerate for 30 minutes. Process cream cheese, sugar, brandy and vanilla until smooth. Add eggs, one at a

time, processing until just combined. Pour into prepared pan. Bake for 50 minutes to an hour or until just set and centre wobbles slightly.

Allow to cool in oven for two hours, with door ajar. Sprinkle with cinnamon sugar. Refrigerate overnight. Serve with raspberries for a taste sensation.

Organising sugar, spice .... and everything nice IS YOUR pantry nicely organised or a little on the messy side? Is there some spice bottles, condiments or unused jars that are well past their use-by-date? Perhaps after the Christmas chaos and New Year celebrations, you haven’t had a chance to go through what you have buried in the clutter. Let’s get organised and give your pantry a new look with these helpful organisation ideas. ●Clean and clear Remove all items from your pantry and wipe down

all shelves and surfaces. Make sure the pantry or cupboard space is completely dry. ●Sort and organise Sort through all the removed pantry items and divide into three groups. Put aside any items you won’t use, haven’t used in a while and any out-of-date items. Start by binning those that are out-of-date and put aside the won’t use items for a drop site of non-perishables items for the less fortunate. Those items that you haven’t used in a while are the main focus.

BE THRIFTY & THRIVE NICKY NORMAN ●Labels and storage You can group the remaining items together by using baskets or label your jars and containers. Organise the pantry in a way that makes sense to you, such as spreads and sauces, cans and jars, condiments and spices, sugar and flour and pasta and rice.

Sugar, spice and everything nice-ly organised.

This can be a stylish and practical way to organise all of your pantry items. It’s important that simplicity is key. Try not to overcrowd the area to

ensure everything is easily found when needed. Keep items or baskets on a higher shelf if not required for everyday use and the items you use more

frequently, in an easy-to-reach position. This creates a simple and effective way to a better stocked pantry. ●Get shopping Go shopping for any items that need replacing. Move any already opened items into clear, glass storage containers wherever possible. Add a label or remove the label from the item and include it with the product for future reference. Be aware of what’s on hand so you’ll use what you have.

93.3FM The Home of Hits and Memories Enjoy a huge range of the greatest music of all time. Radio Five-O-Plus is the community station broadcasting all your favourite tunes from 1945 to 1985 – 24 hours a day! Volunteers are always welcome at 93.3FM. Call 02 4325 1950 to register your interest. or email us on info@fiveoplus.com.au

‘50s

‘60s

‘70s

‘80s

Radio Five-O-Plus

Your Station, Your Music

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‘40s

50 Seniors Central Coast

Food and Books

seniorsnews.com.au Monday, March 26, 2018

Creamy and crispy vegie casserole INGREDIENTS

■ 1 tablespoon extra virgin olive oil, 30g butter, chopped ■ 1 leek, trimmed, sliced, 3 garlic cloves, crushed ■ 800g baby potatoes, quartered ■ 1 1/4 cups vegetable stock ■ 400g broccoli, trimmed, cut into small florets ■ 150g sugar snap peas, trimmed ■ 2 bunches asparagus, trimmed, cut into 3cm lengths ■ 1/2 cup creme fraiche ■ 1/2 cup chopped fresh flat-leaf parsley ■ 70g Ritz crackers, crushed ■ 1/3 cup grated red Leicester cheese

METHOD Step 1

Heat oil and butter in a large frying pan over medium-high heat. Cook leek and garlic for two minutes or until leek softens. Add potato. Stir to combine. Add stock. Bring to a boil. Reduce heat to medium-low. Simmer, uncovered, for 7-8 minutes or until potato is almost tender. Stir in broccoli, sugar snaps, asparagus, crème fraiche and parsley. Bring to a simmer. Remove from heat. Step 2 Preheat grill to medium. Transfer vegetable mixture to a two litre (8 cup capacity) baking dish. Combine crackers and cheese in a small bowl. Sprinkle over vegetable mixture. Grill for 2-3 minutes or until lightly browned. Serve.

DELICIOUS: Spinach, fetta and broad bean pie.

Bean, feta and broad bean pie INGREDIENTS

Creamy summer vegie casserole.

■ 2 cups wholemeal plain flour ■ 1 cup wheatgerm ■ 160g butter, chilled, chopped ■ 4 eggs ■ 2 tablespoons chilled water ■ 2 teaspoons olive oil ■ 1 large brown onion, finely chopped ■ 2 garlic cloves, crushed ■ 200g baby spinach ■ 2 cups (300g) fresh broad beans (see note) ■ 100g feta, crumbled ■ 2 tablespoons finely grated vegetarian hard cheese or parmesan ■ 1 tablespoon chopped fresh dill

Big secrets in Buccaneer Bay FROM the high seas to the deep seabed, from the latticed verandahs of Buccaneer Bay to the gambling dens in Asia Place, The Pearler’s Wife is a stunning debut, inspired by a small yet pivotal moment in Australian history. A distant land. A dangerous husband. A forbidden love. It is 1912, and Maisie Porter stands on the deck of the SS Oceanic as England fades from view. Her destination is Buccaneer Bay in Australia’s far north-west. Her purpose – marriage to her cousin Maitland, a wealthy pearling magnate and a man she has never met. Also on board is William Cooper, the Royal Navy’s top man.

Following a directive from the Australian government, William and eleven other ‘white’ divers have been hired to replace the predominantly Asian pearling crews. However, Maitland and his fellow merchants have no intention of employing the costly Englishmen for

long. Maisie arrives in her new country to a surprisingly cool reception. Already confused by her hastily arranged marriage, she is shocked at Maitland’s callous behaviour towards her while finding herself increasingly drawn to the intriguing Cooper. But Maisie’s new husband is harbouring secrets – deadly secrets. And when William and the divers sail out to harvest the pearl shell, they are in great danger, and not just from the unpredictable and perilous ocean. Published by Penguin Random, Roxane Dhand’s The Pearler’s Wife is in bookshops for RRP $32.99. It’s also available as an ebook.

■ 1 teaspoon finely grated lemon rind ■ 1/3 cup milk

METHOD

Step 1 Place flour, wheatgerm and butter in a food processor. Process until mixture resembles fine breadcrumbs. Add one egg and chilled water. Process until mixture just comes together and forms a soft dough, adding extra water if necessary. Turn out onto a lightly floured surface. Knead until smooth. Shape into a disc. Wrap in plastic wrap. Refrigerate 30 minutes or until firm. Step 2 Meanwhile, heat oil in a

large, deep frying pan over medium-high heat. Add onion. Cook for five minutes or until softened. Add garlic. Cook, stirring, for one minute or until fragrant. Add spinach. Cook for two minutes or until wilted. Transfer mixture to a colander over a bowl to strain. Cool for 10 minutes. Step 3 Place broad beans in a heatproof bowl. Cover with boiling water. Set aside for 30 seconds. Drain. Refresh in a bowl of chilled water. Drain. Peel and discard skins. Step 4 Preheat oven to 190°C/170°C fan-forced. Roll pastry out between

two sheets of baking paper until 5mm thick. Line a 4cm-deep, 22cm (top) pie plate with pastry. Trim excess. Pinch edge of pastry to form a decorative pattern. Step 5 Place spinach mixture in a bowl. Add broad beans, fetta, cheese, dill and lemon rind. Whisk milk and remaining eggs together. Add to broad bean mixture. Season with salt and pepper. Stir until well combined. Spoon mixture into pastry case. Place on a baking tray. Bake for 45 minutes or until golden and filling has set. Stand for 10 minutes. Cut into wedges. Serve.

Passengers on the Brideship A WAR bride, Australian-born Sarah, and her granddaughter Hannah are on a cruise from San Diego to Sydney. Sarah has not returned since 1946 when she left on the ‘bride ship’, the USS Mariposa, to start life with her new American serviceman husband after the war. Now the same age as Sarah when she made her first journey, Hannah listens avidly to her grandmother’s life story, seeing her for the first time as a woman and a person with a past. It’s when they arrive at their destination that Hannah realises the immensity of Sarah’s life

and what she has given up. She gains a new perspective on the stories she has always told herself: that she will never be content with the way she looks, that the desire she feels is ugly and that she

doesn’t deserve happiness. The Passengers is about the journeys we undertake in the name of love; the sacrifices we make and the heartache we sometimes suffer. It is about how we most long for what have left behind. And it is about the past – how close it can still feel, even after long passages of time and when so much has changed. Eleanor Limprecht’s The Passengers is a luminous novel about love by an acclaimed rising star of Australian literature. Published by Allen & Unwin, RRP $29.99, available in bookstores from this month.

Puzzles

Monday, March 26, 2018 seniorsnews.com.au

ACROSS 6 What is the medical name for the big toe? (6) 7 What type of angel is usually portrayed as a winged child? (6) 10 What are lederhosen traditionally made of? (7) 11 “Good-night, good-night! Parting is such sweet sorrow” was said to which Shakespearean character? (5) 12 What is Homer Simpson’s favourite beer? (4) 13 What word is applied to a badly mannered unsophisticated Australian? (5) 16 What did Miss Muﬀet eat with whey? (5) 17 What Arab ship has one or two triangular sails? (4) 20 What word can be preceded by cold, lonely and purple? (5) 21 What creature is a southern African kreef? (7) 22 What sea lies between Greece and Turkey? (6) 23 What instrument was Louis Armstrong given to play when he was in the Coloured Waifs’ Home in New Orleans? (6)

9 10

13 14

18 20

19 21

DOWN 1 Where, in 1874, did the US’s first zoo open? (12) 2 What is another name for lucerne? (7) 3 What Japanese dish has rice with seafood, vegetables etc rolled in seaweed? (5) 4 What sweet effervescent powder was formerly sold in a paper sachet with a liquorice straw? (7) 5 What painful muscular contraction affects playing athletes? (5) 8 Which band did Bob Geldof form in 1974? (8,4) 9 What creature has been the logo of the French company Lacoste since the 1930s? (9) 14 What is the monetary unit of Guatemala? (7) 15 What is mixed with linseed oil to make traditional putty? (7) 18 What surname did British singer and actor Elaine Bickerstaff adopt? (5) 19 What is a version of a printed book that can be read on a computer? (1-4)

QUICK CROSSWORD

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

5x5

ALPHAGRAMS

insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁveletter solution starts with J, the six-letter solution starts with K, and so on.

L L

11 12

15 17 20

SOLUTIONS

R E I G N

E N D E D

Across: 1. Loose change 8. Colours 9. Rages 10. Eddy 11. Economy 12. Ban 13. Plea 15. Else 17. Dud 19. Moocher 20. Bars 23. Stall 24. Vibrate 25. Derangement. Down: 1. Lacked 2. Oiled 3. Emus 4. Hasten 5. Narrowed 6. Engross 7. Essays 12. Bachelor 14. Leopard 16. Amused 17. Driven 18. Assent 21. Agape 22. Able.

QUICK CROSSWORD

ALPHAGRAMS: kiLLS, LAPSED, MANuRES, NEuROSiS, OutSPOkEN.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 20 Very Good 29 Excellent 35+

SUDOKU

5x5 A N O D E

S E

WORD GO ROUND

523

Down 1. Needed (6) 2. Lubricated (5) 3. Flightless birds (4) 4. Hurry (6) 5. Tapered (8) 6. Fascinate (7) 7. Literary works (6) 12. Unmarried man (8) 14. Spotted hunter (7) 16. Entertained (6) 17. Urged onward (6) 18. Agreement (6) 21. Wide open (5) 22. Competent (4)

WORD GO ROUND

K C

SKiLL PLEAdS SURNAME RESiNOUS SOUP TOKEN

able bach back backhoe backs bake bakes bale bales balk balks base bash bask beach beak beck belch black blah bleach bleak bloc block blocks bloke bock bolas bole bosh cable cables lobe lobs obeah sable scab SHOCKABLE slab slob

Note: more than one solution may be possible.

Across 1. Coins (5,6) 8. Shades (7) 9. Rants (5) 10. Whirlpool (4) 11. Frugality (7) 12. Prohibit (3) 13. Appeal (4) 15. Otherwise (4) 17. Flop (3) 19. Scrounger (7) 20. Excludes (4) 23. Play for time (5) 24. Oscillate (7) 25. Madness (11)

D R

22 23

L I V E R

GK CROSSWORD

Across: 6 Hallux, 7 Cherub, 10 Leather, 11 Romeo, 12 Duff, 13 Ocker, 16 Curds, 17 Dhow, 20 Heart, 21 Lobster, 22 Aegean, 23 Cornet. Down: 1 Philadelphia, 2 Alfalfa, 3 Sushi, 4 Sherbet, 5 Cramp, 8 Boomtown Rats, 9 Crocodile, 14 Quetzal, 15 Whiting, 18 Paige, 19 E-book.

B L A S T

O L

3/3

SUDOKU

A H

Seniors 51

Tukka Time Catering

Professionally made Home Delivered Meals We are a local HACCP Accredited company guaranteeing the safety of your meals Very affordable freshly cooked meals delivered weekly Catering to the individual, groups and care packages BULK MEAL DELIVERIES ARE AVAILABLE TO RETIREMENT VILLAGES

FROZEN meals start from $7 FRESH meals start from $9 Please call 0414721357

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JOIN US FOR A LUNCH AT WATERFORD CAFÉ located within Waterford Retirement Village at 24 Kincumber Street, Kincumber

We are open to the public for lunch 11:30 am - 2:30 pm Monday to Thursday

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G E N E R A L K N O W L E D G E

Central Coast

52 Seniors Central Coast

seniorsnews.com.au Monday, March 26, 2018