Northern NSW, February 2019 by seniors

February, 2019

FREE

7 www.seniorsnews.com.au vfacebook.com/seniorsnews

4 1300 880 265

1300 782 896 integratedliving.org.au

Touring Travel & Cruise Specialists

Call our friendly, experienced team to book your next cruise or touring holiday or to join one of Go See Touring’s special group departures.

A TASTE OF SINGAPORE E SINGAPORE FOO OOD FESTIVAL

$3,999

* per person Twin Share Ex BNE, SYD, MEL. Single suppliment $1,000

7 Night hts Park Hotel Clarke Quay, cooked br breakfast daily, 3 x lunches, 4 x dinners, SSingapore Botanic Gardens, High Tea Fullerton Hotel, Food Walking Tou ur, Cooking Class Hawker Centres, Gar ardens by the Bay, Skywalk and a Supertre ree Show

FABULOUS FIJI HOSTED BY GRAEME HUGO

$4,050

1300 551 997

per person Twin Share Ex ADL, Single suppliment $1,550

goseetouring.com TERMS & CONDITIONS *Price is per person Twin Share. Single Supplement applies. Credit card surcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number of passengers to depart. Prices may ﬂuctuate if surcharges, fee, taxes or currency change. Prices current as at 20 January 2019. Go See Touring in conjunction with Norfolk Select Marketing ABN: 93 367 366 822 ATAS Accreditation A10619

19 - 26 JULY 2019

WELCOME TO SRI LANKA ESCORTED TOUR

$4,175

* per person Twin Share Ex BNE, SYD, MEL. Single suppliment $1,150

CHRISTMAS IN JULY NORFOLK ISLAND From

$ 1,855

per person Twin Share Ex BNE Single suppliment $470

Join us for 13 nights 3* and 4* accom, daily breakfast and dinner, fully escorted by a Go See touring escort. Negombo Fish Markets, Pinnawala Elephant Orphanage, Sigiriya Rock Fortress, Dambulla Cave Temple, Jeep Safari in National Parks, Matale Spice Gardens, Madu River Cruise & more

7 Nights accommodation, 8 Days Car Hire, Half Day Orientation Tour, Choice of Half Day Scenic Tour, Breakfast Bush Walk, Island Fish Fry, 2 x Feature Dinners with Entertainment, PLUS Full Christmas Dinner with Entertainment

SOUNDS OF THE SOUTH ISLAND

4 - 11 NOVEMBER 2019

7 Nights at The Warwick Fiji Resort, all inclusive meal package, return airport transfers, Sigatoka River Cruise, Mana Island Cruise, Suva Day Tour, Firewalking Dinner Show

26 NOV – 10 DEC 2019

20 - 27 JULY 2019

6 - 13 NOVEMBER 2019

7 Nights 4 star accommodation, cooked breakfast daily, 4 x lunches, HOSTED BY FORTUNATO 5 x dinners, Central Otago Winery Tour, Puzzling World, Warbirds & ISGRO Wheels Museum, Sunset Cruise Lake Wanaka, Arrowtown, Te Anau Glow Worm Caves, Milford Sound Day Cruise, Walter Peak * per person Twin Share Ex BNE, Single suppliment $950 High Country Farm, Skyline Restaurant Queenstown

$4,795

CHRISTMAS ON 21-28 DECEMBER 2019 Don’t want to spend Christmas at NORFOLK your place this year? Why not visit NORFOLK ISLAND From

$2,005

* per person Twin Share Ex BNE, Single suppliment $490

beautiful Norfolk Island. 7 nights accom, car hire, orientation tour, Wonderland by night, Breakfast Bush Walk, Island Fish Fry, Behind the Hedges, Convict Settlement Tour, 4 x Dinners, PLUS full Christmas Lunch

6748283aa

Offering a range of in home care and specialist health services.

WELCOME

FEBRUARY, 2019// SENIORS

Angles of architecture Gail Forrer Seniors Group Editor

Living your life with independence

Escape to a city full of surprises INDEX

4 10 14 15 21 23 25 27

Cover story - Leo Sayer Community group guide What’s on Wanderlust Wellbeing Living Money Puzzles

PRESENT and future accommodation is on the minds of many people our age. We might be making a decision to downsize, modify our present home for future requirements, checking out granny flats or looking through retirement villages. To support your decision making, this month our big read looks at the new wave of retirement villages, in particular, the vertical village. The name hardly denotes the architectural leaps that have changed the face of this accommodation style from the usual sprawling, one storey plan to buildings that have grown to, as I see it, holistic living centres. It seems to me to make a lot of sense to keep facilities such as medical, beauty care, dining, leisure under one roof, but importantly to share appropriate facilities with the general public. As you will see in this edition, there are various articles outlining contemporary studies which prove how human beings thrive on a diverse range of companionship. Indeed it is with others we figure out what's going on, compromise and exchange

information and while that’s happening, share a few laughs, feel empathy and the joy of good company. I have also written a tribute to my newspaper colleague of 25 years, Seniors News reporter and travel writer Ann Rickard. It’s difficult coming to terms with losing my friend and it will leave a hole in our travel pages. So, I’ve decided to do what what Ann would do – ask everyone who can, to chip in and share a pic or two or a long or short story on your travel adventures. In return, I will endeavour to publish in print or online. You can email directly to me: Gail.Forrer@ seniorsnewspaper.com.au There’s plenty of personality, health, wealth and happiness in this edition. Enjoy Gail

CONTACT US General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Brett Mauger – 07 5435 3203 brett.mauger@seniorsnewspaper.com.au Online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Brisbane Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in southeast Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endorsement by the owner/publisher.

THE KING OF TALKBACK RADIO JOHN LAWS ON 2HC AND 2GF With over sixty years of commercial broadcast experience, John Laws asks the hard questions – and cuts through the political spin. For unmissable news, information, entertainment and talkback, Australia relies on John Laws.

Don’t miss the host who calls it like he sees it. Listen every weekday from 9am – midday.

Coffs Coast 100.5 FM | 639 AM www.radio639am.info

Clarence Valley 1206 AM | 103.9 FM www.radio2gf.com.au

CR114733AA

SENIORS \\FEBRUARY, 2019

NEWS

Vilma’s back to the stage Serious issues dealt with comedy Tania Phillips

LIGHTENING UP: Vilma Giacomini and Kim Andrews.

Photo: Richard Johnson

DISCOVER AGED CARE H O M E C A R E PA C K A G E S WITH LIFEBRIDGE Choose when, where and how you need support. Our services include: Domestic Assistance, Social Support & Respite Care, Gardening, Personal Services, Allied Health, Group Activities, Case Management and more.

Discover Lifebridge Australia Call 1800 043 186 or visit lifebridge.org.au

DUNOON Macadamia farmer Vilma Giacomini is set to swap nuts for breasts when she takes to the stage in Lismore Theatre Company’s latest production Breast Wishes. The uplifting Australian musical comedy was written by some of the nation’s most respected comedic writers including Wendy Harmer, Merridy Eastman, Jonathan Gavin, Richard Glover, Sheridan Jobbins, James Millar and Debra Oswald, with music and lyrics by Bruce Brown. The Lismore Theatre Company will present it at the newly air-conditioned Rochdale Theatre from February 21 to March 3. For Vilma the all singing, all dancing production is a chance to leave the farm and have some fun in a play as one

family of four women deals with breast cancer in an uplifting and ultimately moving way. “My character is Helen (mother),” Vilma explains. “She has lots of energy, was alternate, probably a hippy and still believes in meditation and yoga and falls back to that during stressful situations – which her daughters laugh at.” And while she hopes that it will be thought provoking, ultimately “it’s a fun show”. For Vilma it’s a chance to have a laugh and do something different before harvest time on the farm. “I’ve been part of the Lismore Theatre Company for about 12 years,” the 66 (and a half)-year-old said. “I’ve had other roles over the years but after my husband died six years ago, I wasn’t doing a lot

because I had the farm to look after.” Some of the early macadamia farmers in the area, the Giacominis started farming in the Dunoon area 30 years ago and when her husband died Vilma said it was what she knew and so continued on. Over the past few years she has slowly but surely been getting back to her passion for amateur theatre (as long as it isn’t in the busy time of the farming year) both behind the scenes and on stage. Shows: February 21 (advanced screening/ preview), 22, 23, 24, 28 and March 1, 2, 3. Thursday, Friday, Saturday at 7.30pm, Sunday at 2pm. Bookings: trybooking.com/ZXOX. Lismore Theatre Company is donating 10 per cent from every ticket sold to charity Jodie’s Inspiration.

NEWS

FEBRUARY, 2019// SENIORS

The real here to Tracey Johnstone

HE’S BACK: Leo Sayer is touring Australia this year with his Just A Boy At 70 show from February to March before heading to the UK. Photo: Ed Fielding

FANTASTIC, wonderful, the best, no fears looking forward, proud to reach 70, Leo Sayer enthuses on the eve of his tour of Australia and New Zealand. He’s just a boy. It’s always been his thing – his song and now his tour, Just a Boy at 70. “I think I am boyish in my ways,” Sayer said. “Everyone looks on me as this eternal youth. Michael Jackson took the title first, but I am the real Peter Pan.” Well, if you take the crazy hair, the lively music, his energetic stage presence, a wardrobe of loud jackets and a youthful attitude – yes, for him being boyish even at 70 is just fine. “I never grow up,” he jokes. He’s been working up a storm in his barn-sized studio at his home in Sydney’s southern highlands, readying

himself for up to two hours of music, if the management allows him to go over time, with a medley of everything old that remains in the memories of the ‘forever young’ as still exciting, entertaining and evocative. “People really come to see me because of the music of the past more than the music of today,” Sayer said. He has 13 albums to choose from. There are plenty of songs audiences know and will be singing along with too. You can’t help yourself when you hear Sayer lead with You Make Me Feel Like Dancing, More Than I Can Say, Train, Dancing The Night Away, and the song he wrote for Roger Daltrey, One Man Band. “Things that weren’t the biggest hits, but at the same time things that the audience know already and songs which are all part of the story,” Sayer said. His story – and ours.

SENIORS \\FEBRUARY, 2019

NEWS

Peter Pan delight you “A song like Moonlighting, or Thunder In My Heart or Orchard Road will trigger memories for people about what they were going through at that time. We have shared experiences of that time.” In between preparing for his tour, Sayer has been scribing his memoir. “I am writing it by myself,” he said. “I tend to be the kind of person who does everything by himself.” His career launched in 1972. He has got as far as the end of 1978. “It’s already 77,000 words,” he said. “It’s going to be quite a tome. “There is so much work going into it. I have had such a busy life. “I get to a point when I am talking about a particular moment like when I did my first TV series in England, and during that time there are little marks in the diary that I kept and some postcards that I wrote to my mum and dad. Then

‘‘

People really come to see me because of the music of the past ... more events come out. “Suddenly, oh my God, there I was the night Keith Moon of the Who died. My god, we were together that night and then I saw him off after a party we were at. He gave me a hug and said, ‘I will see you in a couple of weeks.’ The next thing he was dead. I was one of the last people to speak to him.” Sayer swears he is on the home run to getting the book finished. There is also a new album in the works, but it won’t be out before the tour starts. He is living a busy life, but Australian highland life in a sleepy village surrounded by English foliage and where he says “you don’t need to know how to reverse park” suits the 70-year-old, who has blended into his little

community. Since moving to Australia in 2005, he has taken to eating organic food and enjoying a life with his Italian wife Donatella, free of city pressures. When he is on tour he is ridiculously fit. “Every day that you are doing this and really mobilised and you are motivated, it’s just fantastic,” he said. “Standing still is the most dangerous thing for me, so I keep moving.” Just a Boy at 70 tours across Australia from February. For tickets, go to leosayer.com/shows.

ON TOUR: Leo Sayer is touring Australia this year with his Just A Boy At 70 show.

Photo: Michael Palmer

6 FREE SERVICES

in your ﬁrst 6 months, valued at $330*

FEEL RIGHT AT HOME

Essentials we can help with: • • • • •

Cooking and cleaning Home maintenance and gardening Health and wellness Grooming and showering Pet services

Apply for Government funding And you could receive up to $49,500 a year.

With a Feros Home Care Package

Already signed up for another Home Care Package? We’ll do the paperwork and cover any exit fees up to $1,000.

Getting older shouldn’t mean parting with the things you know and love. Home is where your heart is. Let’s keep it that way.

Enquire Today Visit feroscare.com.au/feelright Call

*Terms and conditions apply. Eligible recipients will receive a single $55 Community Care service provided 6am-6pm Monday through Friday each month for six months.

FER0733 11/18

1300 763 583

NEWS

FEBRUARY, 2019// SENIORS

Try the taste of tagines Tania Phillips

A TRIP to Morocco 18 months with seven mates has turned into a brand new vision for Kingscliff cafe owner Alex Kamaoui. Alex, owner of the much-loved Zanzibar Restaurant, came back from his trip with an idea to hold tagine cooking lessons after enjoying many communal meals back in his country of origin. Since then the 60-year-old has been busy importing bowls, platters and tagines from Morocco until his restaurant resembles something of an Aladdin’s cafe. And now he hopes to start the cooking lessons later this month – continuing on each Tuesday night until the

end of the year. “I’ve been running Zanzibar for 20 years this year so we are doing something different – we are introducing Moroccan cooking lessons – or a party,” he explained. “Every Tuesday we will have six people or six couples cooking and they’ll invite family or friends. We will start at 4pm, getting the meals ready and then we can all share the meals. It will be 24 people sharing all the food we cook. “I always had the idea of cooking in the tagine – in Morocco we always cook for everyone. Those tagines, in the medium size will cook for four or five people. “We will have one chicken, one meat, one veggo and they’ll be cooking it – learning to

COMMUNAL COOKING: Moroccan born Alex Kamaoui has a new recipe for his restaurant.

use it, as soon as you learn your will always use it! “All the tagines and bowls are from Morocco – hand-made – they are still making them.” Alex, who was born in Marrekesh, said he was inspired to start the classes after taking a group of Tweed Coast-based friends – all regular customers who are now good mates – with him. “It’s really something different (the lessons),”

he explained. “A lot of people go to Morocco and taste tagines. As soon as I got back from my trip with my friends, they all wanted to make tagines – they probably all make them once a week now.” He is now busy making tiled tables and redecorating the cafe in preparations for the lessons and looking forward to sharing his original culture with the people of Kingscliff. But make no mistake,

the sports-mad Alex, who can often be found riding his bike and was a long-term member of the local soccer club, is well and truly a Tweed Coaster now. He arrived in Sydney 34 years ago from Europe to continue his university studies in chemistry and sciences. “I had been studying in France and I came out to Sydney – I didn’t really like it at first and I went back and forward for a few years,” he said.

However, meeting his wife Leanne and then coming to visit her brother on the Tweed had him hooked on the place and on following his long-held passion for food and cooking. “My mother wouldn’t let me cook when I was a kid but I use to watch,” he laughed. Alex said he is about to create a website to promote the lessons – though you can drop in and talk to him at Zanzibar until then.

MORE EXPERIENCE - BETTER OUTCOMES

SOLICITORS IN LISMORE, BALLINA & BYRON BAY

Expertise for everyday or complex legal. Specializing in Wills & Estates.

1300 212 481

Lismore 1 Carrington St Ph: 02 6621 2481 BaLLina Suite 7, 26-54 River St Ph: 02 6686 2522 BYron BaY Jonson St Ph: 02 6680 8525

www.sll.com.au

6827886aa

• WORKPLACE INJURY • MOTOR VEHICLE CLAIMS • WORKERS’ COMPENSATION • PERSONAL INJURY CLAIMS • CONVEYANCING, PROPERTY AND COMMERCIAL • FAMILY LAW • SUPERANNUATION AND INSURANCE CLAIMS • CONTESTED WILLS • EMPLOYMENT LAW AND INDUSTRIAL RELATIONS • WORKPLACE INVESTIGATION SERVICES

SENIORS \\FEBRUARY, 2019

NEWS

MEDICAL ALERT!

FALL DETECTION SAVES LIVES

Australia wide Coverage

e on fr i t a g li y ur Ob ion toda o y Book onstrat Dem

safeTwear

Pendant

The world’s smallest - Smartest fall detection & Medical pendant

Automatic fall detection

2 way voice communication Speak & hear directly through the pendant

Medical alert button

Traditional button push for Help as well as fall detection

Australia wide coverage

No longer be restricted to “at home” use, safeTwear goes with you - Everywhere - GPS/Satellite Tracking Technology so smart, yet simple to us

9 - 7 days 0 0 18 ours 24 h

reddot award communication design winner

safeTwear

24/7 response & monitoring We are more than just a call centre, we’re a support network available at all times… Stay connected Anywhere / Any place / Any time No lock in contracts Prepaid packages available, for a lifetime of monitoring, at one low cost…

YOU’LL NEVER BE ALONE You, your family & friends can enjoy the peace of mind that comes with wearing your safeTwear pendant. Plus the added advantage & beneﬁt of being connected within seconds to our professional response/ monitoring centre, who will immediately get you the Help you need

EMERGENCY Limited Seniors Only Offer! MEDICAL SERVICES Over 65? Call 1800 954 600 Phone : 1800 954 600 Email : care@emsas.com.au Web : www.emsas.com.au

You may qualify for a Free safeTwear pendant & KeySafe.

Valued at over $500 While stock lasts.

6917895aa

A detected fall automatically connects to 24/7 response & monitoring centre

0 0 6 54

NEWS

FEBRUARY, 2019// SENIORS

Do you want to know how to store your fruit and vegetables in your fridge, so that they stay fresh for more than two weeks?

6846744ab

On returning from a threeweek Christmas holiday, all my vegetables were as I left them in these bags in the fridge – fresh and ready to eat. I have been Roslyn Roberts using these amazing bags Hammond Village for more than two years and Coombabah, QLD they are still going strong. Bags are washable and reusable and can be kept anywhere in the fridge - on shelves, in the fridge door and the crisper. To purchase immediately visit www.superfreshbags.com.au or call

LEFT: Ruth Povell and Lois Hennes celebrate winning a the IMAGinE award for their innovation, The Frock Club.

6832177aa

Super Fresh Bags on 02 9631 0143.

‘‘

The Frock Club’s charter was to demystify the fashion industry...

BETTER HEALTH SERVICES FOR OUR LOCAL COMMUNITY Our seniors’ population on the north coast is growing. With a vibrant community of active retirees, access to excellent local health services has never been more important.

That’s why I’m working for: A health precinct in Ballina Better nurse patient ratios An ambulance for Alstonville

TAMARA SMITH MP MEMBER FOR BALLINA

Authorised by Jacob Miller for The Greens NSW, 1/275 Broadway GLEBE NSW 2037

True value of dressmaking Tania Phillips

A SMALL museum in Alstonville has been stirring up a passion for fashion and patterns of a bygone era. Two years ago, Ruth Povell and friend Lois Hennes, both pattern engineers, started The Frock Club as a means of bringing the fashions at the Crawford House Museum out of back rooms and breathe life into them for for new generations. The program saw interested fashion lovers of all ages head to the museum each month to learn about a new era or style of clothing. The whole thing culminated in a fashion parade at the museum just before Christmas – and although it rained – Ruth, who also has a background working in community engagement in city-based museums, said it was one of those days that everyone will always remember. She said the models

wandered through the crowd and not down a catwalk, allowing those in the crowd to see and touch the garments first hand and ask questions. As well the clothes from the museum, Ruth and Lois were able to recreate patterns and new versions of some of the more delicate clothing so that they could be worn by models chosen from local sports clubs on the day. Lois has a background in millinery recreated and restored hats. Just days after the successful event, The Frock Club took out an IMAGinE award – for Galleries and Museums in NSW – winning the Engagement program award for volunteer organisations or organisations with two or less paid employees. Ruth said the while it was a good way to interest people in the museum, The Frock Club was also inspired by concerns about the sustainability of “fast fashion”, the decline of handmade fashion in Australia and the loss of

highly skilled technical trades important to making Australia a global design club. She said The Frock Club’s charter was to demystify the fashion industry and help people understand the current status of the industry as well as trying to encourage students towards fashion careers. And now the dynamic duo are planning to take The Frock Club on the road to the drought regions of NSW through the year. “It’s all still in the planning stage,” Ruth explained. She said the purpose of the trip was to provide fashion lovers a time out from their normal lives. However, don’t despair. The pair will still be holding small events throughout the year at Crawford House Museum including an event in March and are planning another fashion parade in 2020. For museum details, visit aphsmuseum.org.au.

NEWS

6905675aa

SENIORS \\FEBRUARY, 2019

FEBRUARY, 2019// SENIORS

Community What's on notes

Community group guide

We welcome your contribution of neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. Email editor@seniorsnewspaper.com.au.

VIEW CLUBS

Coolangatta Tweed WE ARE again proud to present International Women’s Day for 2019 and look forward to welcoming women from other VIEW clubs, Service organisations and the general public to this very important event on Friday, March 8. It will be held at South Tweed Sports Club, Minjungbal Drive, South Tweed Heads commencing with morning tea at 10am DST. It will feature an excellent program of influential and inspiring women including a previous Learning for Life student. She owes her success in the academic field to the assistance she was given by The Smith Family. Another speaker is the facilitator of the Gold Coast Post Polio Network providing information, support and the opportunity to share experiences and the third speaker is the Orchestra Manager of the Northern Rivers Symphony Orchestra who will provide a short musical interlude to accompany her address. The MC will be Maggie-Anne Leybourne, of BAM Corporate Events a highly regarded events organiser. Light refreshments will be served at the conclusion of the above and a Trading Table will be available. The cost for the event is $16 and bookings may be made by contacting president Penelope Thorpe, Coolangatta Tweed VIEW Club, on (07) 5534 3931 prior to March 1. Twin Towns Day THURSDAY, March 7 will be the next two course luncheon/meeting at 10.30am for 11am DST. Guest speaker will be Rod Preston, from Australia Post. Venue will be the South Tweed Sports Club. Advanced bookings please to Freda on (07) 5524 1357 by 3pm, the prior Tuesday. All ladies, all ages are very welcome. Twin Towns Evening WE MEET on the

second Wednesday of each month at the Tweed Heads Bowls Club 6.30pm DST. Our next meeting will be on February 13, which is our AGM. All committee positions will be vacated and members are urged to participate in the running of our club. Subs are due that night. This year is our 30th anniversary and a great year is anticipated. We welcome visiting VIEW Club members and always have room for new ones. Enjoy a delightful two course meal as well as guest speakers and fun and friendly times. For guests and apologies, phone Trudy on (07) 5524 1770 by 1pm on the Monday prior. For further information, go to our Facebook page.

AOOB TWIN TOWNS

THE monthly meetings of the AOOB Twin Towns Branch are held on the first Friday of each month at 2pm NSW time in the Secret Garden Room at South Tweed Sports Club. We have a guest speaker as well as fun and friendship, plus bus trips. We also raise money for Tweed Palliative Care, Story Dogs, the children’s and women’s units at the Tweed Hospital and local children’s charities. New members are very welcome. For more information, phone Twenette on (07) 5523 2939.

TACT

TWEED Area Computer Tuition club starts off another year of classes for the TACT computer club a variety of classes are held Monday to Thursday for further enquiries phone (07) 5524 9212 or by email members.tact@ gmail.com or go to tact.org.au. We have volunteer tutors who enjoy their students gaining the knowledge they require for the necessity of coping with the internet world. Enjoy your classes in a fully air-conditioned atmosphere.

TECH SAVVY SENIORS: Here we are again ready for another year of classes at the TACT club. A variety of computer classes are held Monday to Thursday at the South Tweed Sports Club. Photo: CPaulussen

TWEED HEADS BRIDGE CLUB

COME along on Saturday, March 2 from 9-11am and for the next eight weeks. Cost: $50 for the eight sessions including morning tea and course notes. Bookings are necessary. Recreation Street is holding the bridge lessons. Phone (07) 5536 1570 or the club on 0427 171 007 Roslyn Hand, secretary or email tweedbridgeclub @bigpond.com.

TWIN TOWNS & DISTRICT GARDEN CLUB

OUR next meeting will be on Monday, March 11. Venue will be South Tweed Sports Club, Minjungbal Drive, South Tweed in the downstairs auditorium. March guest speaker will be John Bennett speaking about ‘Successfully growing roses in our sub tropical climate’. The hall opens at 8.30am (NSW time) or entry and benching. Cuttings and Trading Tables will commence selling at 8.45am, so come along and snap up a bargain. Morning tea is available with the general meeting from 10am. Cost: $4 entry fee paid at the door. Raffles, lucky door prizes and much more. Hope to see you there, bring a friend and a coffee mug to help save the planet. For more information, phone Monika Ross on 0412 638 373. Go to twintowns gardenclub.com.

LISMORE OVER 50S LEARNING CENTRE

WE OFFER a range of art and excercise classes for mature age people. Most classes are held at the Lismore Heights Bowling Club, High St, Lismore Heights. New members are always welcome. Inquiries, phone Barbara on (02) 6624 2237, 0450 1503 7232 or see

our Facebook page ‘Over 50s Learning Centre Lismore’.

PROBUS CLUBS

Hastings Point/Tweed Coast WE WILL meet next on Tuesday, February 19 at 10am at Tricare Retirement Community, 87 Tweed Coast Road, Hastings Point. The speaker will be Jan Pilgrim, a Rescue/Carer from Tweed Valley Wildlife. Inquiries with Jean Watson on (02) 6670 4072.

U3A

Tweed Coast BEV Larsson, a motivational speaker for Guide Dogs NSW/ACT, will be the special guest of the University of the Third Age (U3A) Tweed Coast at our First Friday Forum on March 1. Bev lost her sight suddenly eight years ago. She struggled to come to terms with her new circumstances until guide dog Henry entered her life. With Henry by her side, she has been able to regain her independence and freedom. Please join us to hear Bev’s inspirational story at The Uniting Church Hall, 24A Kingscliff St, Kingscliff. It costs just $2 and includes our famous afternoon tea. For more, go to tweedcoast. u3anet.org.au. Twin Towns WE ARE for people who retire to live, laugh and learn. Enrol in Walk and Discover, Australian History, Art History, Line Dancing, Book Clubs, Practical Psychology for Relationships, Qi Gong, Yoga, Art, Pen & Ink, iPad, Phone and PC, Languages, Ukulele, Social Events and many more. Classes are held at Tugun, Coolangatta, Palm Beach & Tweed Heads, Retire from work not life. Phone (07) 5534 7333. Our office is at 4 Boyd St,

Tugun and is open for inquiries and enrolment from 9am-noon Monday to Friday.

REDUCING COSTS AND SAFE DRIVING FOR SENIORS

ON MONDAY, March 18 at 11am Qld, Service NSW will host two consecutive free presentations in the Bay Room, Level 3 at Twin Towns, where seniors living in NSW can learn important and useful information about reducing their living costs, as well as requirements for older driver licensing. Many NSW seniors are unaware of the savings they can access to help cut household costs, including energy, gas, water and low-income rebates, appliance replacement schemes and energy blackout compensation. The presentation is an opportunity to learn about eligibility for rebates how the application process works. The second part of the presentation includes information about the older driver licensing system in NSW, licensing options, the practical driving assessment and medical examination required once drivers reach 75 years of age. The presentations will take place immediately after the Seniors Social Club meeting. Registration is not required. Just come along and be seated in the Bay Room prior to commencement of the presentations at 11am (Qld time).

ARE YOU THINKING ABOUT RETIREMENT LIVING?

COME along to a free ‘Retirement Living Options’ session, which will be presented by lawyers from Caxton Legal Centre on the Gold Coast in April. Each session will give an overview of different legal issues in

retirement villages, manufactured home parks and other types of accommodation, with a focus on what you need to know before making the big decision about where to live in retirement. We will be visiting Palm Beach Library on April 5 at 10-11.30am and Nerang Library on April 26 from noon-1.30pm. Places are limited, to RSVP phone Michelle on (07) 3214 6333 to RSVP.

TWEED HEADS LIBRARY

NSW Seniors Festival events at the Tweed Heads Library: Laughter Yoga demonstration: Laughter Yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Join us for a demonstration, kindly presented by U3A Twin Towns. Bookings essential on Friday, February 15 at 11am. Phone (07) 5569 3150. Paper craft: Join us to create something unique and beautiful. Places are limited, so bookings are essential on Saturday, February 16 at 9.30am. Phone (07) 5569 3150. Vision Australia: A representative from Vision Australia will discuss the services they provide, tips and tricks for people who have blindness or low vision and more. Bookings essential on Tuesday, February 19 at 11am. Phone (07) 5569 3150. Have you planned ahead?: Interested in preparing a will, making a Power of Attorney or appointing an Enduring Guardian? A representative from the NSW Trustee and Guardian will cover these topics and answer your questions. Bookings essential on Thursday, February 21 at 10.30am. Phone (07) 5569 3150.

SENIORS \\FEBRUARY, 2019

NEWS

M{ZD{ 3

RUNOUT

PLUS $

1 SENIORS OFFER

For an extra dollar you can choose one of these extras^ Seniors Accessory Pack

Window Tint ^

(Carpet Floor Mats, Headlight Protectors, Bonnet Protector, Slimline Weathershields)

neo sport manual

FROM

$21,490*

m{zd{ 3

SP25 manual Includes 2.5L engine and 18inch Alloys.

$350

Fuel Card

Apple iPad Mini

p arrival to the dealership. p Only y available at Lismore Mazda. Purchaser must mention this offer upon

The new m{zd{ 3 Now includes Alloy Wheels, Reversing Sensors and Camera.

4 Years Premium Roadside Assistance

m{zd{ 3

MAXX sport manual Includes dual zone climate control & Navigation.

The new m{zd{ 3 FROM

$23,490 ^

The new m{zd{ 3

FROM

$25,990 #

LISMORE M{ZD{

SP25 gt manual Includes Bose premium audio.

MD65579

Corner Snow Street & Bruxner Highway, Lismore NSW 2480 02 6626 0440 | www.Lismoremazda.com.au

FROM

$29,990 ^^

TOURING manual Includes luxury leather and smart keyless entry.

FROM

$25,490 ~

m{zd{ 3

sp25 astina

FROM

Includes Sunroof and Radar Cruise Control.

$33,490 +

YEAR

UNLIMITED KILOMETRE WARRANTY

Passenger and SUV offers are for Private Buyers only. Offers not available with any other offer. ANew 5 year unlimited kilometer warranty available on all brand new vehicles purchased from 1 August 2018. Images for illustration purposes only. T’s & C’s apply. *$21,490 Recommended Promotional Drive away Price for Mazda3 Neo Sport manual sedan or hatch. ^$23,490 Recommended Promotional Drive away Price for Mazda 3 Maxx Sport manual sedan or hatch. ~$25,490 Recommended Promotional Drive away Price for Mazda 3 touring manual. #$25,990 Recommended promotional Drive away Price for Mazda 3 SP25 Manual. ^^$29,990 Recommended Promotional Drive away Price for Mazda 3 SP25 GT manual sedan or hatch. +$33,490 Recommended Promotional Drive away Price for Mazda3 SP25 Astina manual sedan or hatch. Private Buyers only.

FEATURE

FEBRUARY, 2019// SENIORS

Thinking of The choice

‘‘

The design also set out to encourage different generations to interact.

Australia on trend with integrated living Tracey Johnstone

tracey.johnstone@seniorsnewspaper.com.au

BIODIVERSE DESIGN: The Kampung Admiralty complex in Singapore has an extensive green footprint on the new site. Photo: Patrick Bingham-Hall

PCA’s Retirement Living director, Ben Myers. Photo: Anthony Burns

Kampung Admiralty architect Pearl Chee.

Photo: Jing Wei

RETIREMENT living design has been thrust into international limelight as height and style head towards the sky. Late last year, Singapore’s innovative Kampung Admiralty project won World Building of the Year. It isn’t an office tower. It’s not a flashy hotel. Nor is it a cultural centre. It’s a showcase of the latest in vertical biodiverse retirement living design with its social housing, large green footprint, health services, cross generational hub and vibrant community spaces supporting integration, not isolation, for its residents. Kampung architect Pearl Chee of the Singapore firm WOHA said the aim of the government-sponsored pilot project was to integrate an independent living seniors’ community within an accessible and vibrant public space. The unique design is layered. At the lowest levels are a public plaza with a food court and neighbourhood retail shops. In the middle is the medical care centre with specialist rooms. On top of that is the quieter activities of an elder care centre next door to the childcare centre, and landscape terraces. Above that again is the social housing. “About 80 per cent of Singaporeans live in social housing,” Ms Chee

said. As they age, most of them look to downsize. Kampung has 104 apartments sized either 35sq m and 45sq m, each with an open kitchen, one bathroom and one bedroom. The design also set out to encourage different generations to interact. “The idea was to have a mix so the community was more vibrant,” Ms Chee said. “It’s not a closed-up project. This is a very public building where everyone can access 24 hours. There is no fence.” The terraces are designed to encourage exercise, social interaction among the residents and spending time with young visitors. “The operators of the care centres have arranged for combined programs so on a weekly basis the young and the old are actually interacting in arts and craft programs or meals together,” Ms Chee added. For some residents, their grandchildren attend the Kampung childcare centre. Australia is there alongside the Singaporeans in design and innovation. Its models may vary because of the needs of this country versus those of Singapore, but when it comes to smart downsizing, Australia is on-trend. Australia’s Retirement Living Council executive director Ben Myers said there were a range of design innovations, including mixed-used developments and multi-generational

connections such as in Kampung, being seen in Australia and which were changing the concept of retirement living away from the horizontal villages in gated communities. Two of the newest vertical retirement living choices are Adelaide’s U City and Brisbane’s Aveo Newstead. The 2018 PwC/Property Council Retirement Census reports only 4 per cent of Australian villages are now vertical, and this number isn’t likely to change soon. Firstly, there are some significant hurdles to overcome. “One of the challenges is certainly the planning schemes that exist around Australia that in some instances, make that really hard,” Mr Myers said. “In West Australia, for example, the planning laws preclude the villages from carrying out anything other than retirement accommodation. “In the minds of many planners, retirement living and aged care are one and the same. But, they’re not.” It’s the community support and facilities that are not being included in planning schemes Mr Myers said. “The other challenge is the investment side and getting the capital,” he added. “Retirement villages can only take intentions to buy into account. “They don’t have that binding deposit to help finance (a project).” A horizontal village can be built in several stages.

Foundations for new living style have started Gail Forrer Group Editor THE buildings in this article by Tracey Johnstone show that the world, in particular Australia, is coming terms with a liveable design for older people.

The environments they are designing aim to take into account people’s physical as well as emotional and psychological well-being. This thinking is in line with a call from the World Health Organisation which, since 2010 has encouraged designers to think about the social, cultural and physical structures that are needed to make an age-friendly city.

The WHO age-friendly cities guide highlights eight domains that cities and communities can address to better adapt their structures and services to the needs of older people: the built environment, transport, housing, social participation, respect and social inclusion, civic participation and employment, communication, and community support and

health services. Examples of unique and successful living planning includes: The De Rokade Tower Block in the Netherlands, built with a community care and community nursing home complex including a community hub. This complex has kindergarten and other facilities that can be used by the neighbourhood. Another Netherlands

building project gives students rent-free accommodation in return for spending time and doing activities with residents In August 2013, creating liveable space around the playful and communal strength of “new” ageing was the basis of a talk for Monash University’s Faculty of Art, Design and Achitecture MADA, Space of Ageing program. Dutch

architect Arnoud Gelauff said at the conference that the design of new building should not repeat the dreariness of an ordinary nursing home. Instead, the aim should be to create joy in repetition with beautiful design and communicated ideals of independance, strength, dignity, health, youth and pride. *A REVIEW in Seniors

SENIORS \\FEBRUARY, 2019

NEWS

retirement? is sky high

A vertical village has to be in one. “There is a transition away from the traditional financial models, which have helped the industry to grow, to now the operators saying if they are going to go vertical, which is what many people are desiring, particularly in capital cities, then they need the capital to build that all in one stage,” Mr Myers said. “It’s a riskier proposal and requires great confidence that the operator can turn intention to buy into residents.” Brisbane’s Newstead Mr Myers sees the Aveo development, which won the Award for Design Excellence at the 2018 National Retirement Living Awards, as a great example of the new thinking in mixed-use development. The 19-storey, inter-city tower ticks the boxes for retail, community dining, aged care and retirement living. “It’s a new concept in an urban renewal area,” Mr Myers said. “I think that is going to be something we see more of over the next few years.” Aveo Group chief executive officer Geoff Grady talks with great pride about what has been achieved with Newstead which opened last year. “It’s the future of retirement living in this country,” Mr Grady said. The secured upper levels of the layered complex have brought together three distinct accommodation and care products. It has around 150 one, two and

three-bedroom independent living apartments. It also has over 50 apartments for low to medium care clients plus an agedcare facility with nearly 100 residential bedrooms. Mr Grady noted this structure “enables residents to transfer seamlessly between those offerings when their care needs are elevated”. On the lower levels there is a hotel unit for overnight rental by family members and 4000sq m for a resident recreational facilities area which includes a large community garden, gym, day spa, library, movie theatre, a-la-carte restaurant, bar, business centre, beauty salon, sky bar and private dining room on the top floor. All of this is wired for the technology of today and into the future, including Google Home. On the bottom level and open to the whole community is a supermarket, coffee shop, pharmacy and medical centre. Mr Grady was finding the age group buying into the building were mostly in their 70s, which was consistent with the PPCRC report finding that the average entry age was 75. “Why they are buying is because of the integration of their care,” he added. Adelaide’s U City South Australia’s Uniting Communities U City has taken a similar approach to Aveo’s Newstead with its development, but with a few key variations. The inter-city layered development is on an existing UC-owned site

and opens in mid-2019. It is central to many of the amenities its new residents will require and want. The 20-storey building incorporates 41 independent living apartments, 21 specialist disability independent living accommodation, 18 short-stay serviced apartments suitable for people with disabilities, open access indoor and outdoor recreational areas and public access retail including a bar and food outlets with the balance taken up by a 420-seat function and convention centre plus commercial tenancies. Its chief executive officer Simon Schrapel AM believes U City reflects the organisation’s commitment to providing social services and an inclusive and integrated, dynamic community in the city, in a financially viable model. The site, both retail and its short-stay accommodation, will be run 24/7. Its entrance is designed to welcome the public with the doors able to be pushed back to facilitate flow to and from the street frontages. The Baby Boomers’ needs have taken a high priority in the design of the centre. Internet savvy, wanting better health options, ability to mix with other demographics - they are showing a great deal of interest in U City. “It’s indicative of the group that want to continue to explore new horizons and territories, and I think that is what we are offering in many senses is the opportunity to do that rather than feel this is the last stage of

VERTICAL LIVING: Uniting Communities U City development in Adelaide, due to open in mid 2019.

The top floor bar area in the new Aveo Newstead retirement living complex in Brisbane. Photo: Graham Philip your life,” Mr Schrapel said. The vertical living innovations are being driven by the retirees’ desires said Mr Myers. Some, but not all want

cross-generational spaces. Others want high interaction with the wider community. “This comes in so many different forms,” he said. “The industry is getting its

head around that and trying to navigate through the investment and planning hurdles to bring some of these to life.”

and under construction around the planet Housing & Care Journal examined an innovative example of senior housing and care known as Apartments for Life. This senior housing approach shows the types of efforts that can be made to maintain a sense of integration within a community, despite the onset of physical and cognitive challenges associated with aging. In the Netherlands,

Apartments for Life are available to individuals over the age of 55, and residents typically enter these apartments while still independent. What makes these residences unique is that when individuals require assisted living or nursing care, such care is brought to them. The philosophy behind this approach is a belief that older adults want to remain independent and

involved in society as much as possible, and want to avoid the stigma and other associated issues related to relocation. The Apartments for Life philosophy incorporates four key values: ● The first is autonomy, allowing individuals to remain bosses of their own lives. ● Second is the value of “use it or lose it”,

which in this case reflects a Dutch philosophy of personal strength, which “views the over-provision of care as more damaging than the under-provision”. As a result of this philosophy, older adults are challenged to do as much as they can for themselves. ● Third is the value of embracing a “yes culture” that promotes the idea that older adults

should be given the freedom to enjoy simple pleasures as well as challenges and stimulation – even if it means sleeping until noon or drinking at a bar. ● The fourth value endorsed by this approach is a family centered approach to care giving. It’s good to see that Australia is and has become part of the mix in innovative housing

design for older people. . Sources: Space of Ageing/ArchitectureAU 2013 Productive Ageing Forum 2015 (National Seniors) Glass, AP. Innovative seniors housing and care models: what we can learn from the Netherlands. Seniors Housing & Care Journal (2014); 22(1).

FEBRUARY, 2019// SENIORS

Community What's on notes @lismore.nsw.gov.au, go to lismoregallery.org or facebook.com/Lismore RegionalGallery.

SEAN MCMAHON – CABARET BY CANDLELIGHT

Tania Phillips

ONE BILLION RISING

THIS year’s One Billion Rising will be held at Main Beach Byron Bay from 6.30am on February 14. One Billion Rising is the biggest mass action to end violence against women in human history. The campaign, launched on Valentine’s Day 2012, began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime. With the world population at 7 billion, this adds up to more than one billion women and girls.

TWEED COAST ENDURO TRIATHLON

THE Tweed Coast Enduro Triathlon will be held at Pottsville on Saturday, February 16. Fast, flat and friendly – this is the long course and sprint tri for extremely talented athletes. Whether it is a first hit out at a longer distance or pushing for a new PB – this is the event for you. Go to the website tweedenduro.com.au.

THE WONDERS OF THE HANNAH CABINET

ROARING AT THE ROUS’ – STAND UP COMEDY NIGHT

PREPARE another night of laughter as Larry Laughs Loud returns with their monthly supply of hilarious local comedians ready to make you laugh until your cheeks hurt on February 20. This free event is held from 8-10pm and all performers must register their spot prior to the event, as places fill up fast. To reserve your place on the stage or for more info, email or check out Larry Laughs Loud on Facebook, facebook.com/ larrylaughsloud or email vanessamitchellcomedy @gmail.com.

TRIBAL BELLY DANCE BEGINNER COURSE THIS six-week course

SPICE IT UP: Jana Mitevski from Lismore’s own Wild Spice Tribal Belly Dance Company, welcomes you to participate in a six-week course for beginners held from February 20 at WildFox Studios, Lismore. for beginners is held from February 20 at WildFox Studios. A fusion of traditional dance styles and known for its distinct look of coin bras/cholis, big colourful skirts and tribal jewellery, dancers learn set dance moves with hidden cues allowing their dances to improve and move as one group without choreography. Held from 5.30-6.30pm, Fixed Price: Adult $99, WildFox studios, Level 3, 16 Carrington St, Lismore. Phone Sasha Fox 0409 246 180.

BREAST WISHES

LISMORE Theatre Company presents Breast Wishes from February 21 to March 3. An uplifting Australian musical comedy about life, love, family and silicon. A celebration of breasts and those who support them. Ten per cent of all tickets sales will be donated to Jodie’s Inspiration. Thursday 7.30pm; Friday 7.30pm; Saturday 7.30pm; Sunday 2pm -

Thursday 7.30pm; Friday 7.30pm; Saturday 7.30pm; Sunday 2pm. Other: $25 Adult, $20 Concession/LTC Members. Rochdale Theatre, go to trybooking.com/ZXOX.

OCCUPATION

OCCUPATION was shot in and around Murwillumbah in early 2018. A host of locals were given positions as extras in this movie, and this is a chance to see yourself, your kids and your friends up on the big screen. It will feature a post movie Q&A with actors from the film, including well-loved Nimbin local, James Stratton on February 22 at the Nimbin Bush Theatre. The night starts at 7.30pm, For more information, phone (02) 6689 1111.

AN EVENING OF LIGHT OPERATIC ENTERTAINMENT

PALM Beach performer Christian Bischoff will sing

light opera and Broadway hits at Cinemax Cinema, Kingscliff. This is the cinema’s first ever live show and is planned for February 14, but is NOT a Valentine’s Day event. Christian has performed all around the world and is looking forward to this unique event at this unique location. Contact the cinema for more information, go to cinemaxcinemas.com.au.

JUST A BOY AT 70

LEO Sayer celebrates his 70th birthday year with a series of special concerts around the world. After the sold out success of his 2016, 2017 and 2018 UK tours, Grammy award winning, international chart-topping, British music legend Leo Sayer is touring Australia and NZ with his all star Australian band for a short series of concerts and festival appearances before returning to the UK, Europe and the USA again for the northern summer

2019 touring season. He will play Twin Towns at Tweed Heads on 17 February from 7pm. Go to twintowns.com.au/ events/leo-sayer.

SONGS & STORIES WITH RONN MOSS

ONE of the world’s most favourite soap stars Ronn Moss will be touring in March. Ronn is renowned worldwide for his portrayal of Ridge Forrester in The Bold and The Beautiful, as well as his worldwide hits with Player including Baby Come Back. He will be presenting an evening of great songs and stories from an illustrious career that started at the tender age of 11 years old. Don’t miss this amazing evening filled with memories, laughter and great music. At Twin Towns Services Club, 2 Wharf St, Tweed Heads. On Saturday, March 30 at 8pm. Tickets: Reserved Seating: $55. VIP Meet & Greet: $155. Go to twintowns.com.au.

6942033ab

GEOFF Hannah and/or his students present the wonders of his master craftsmanship every Wednesday at Lismore Regional Gallery from 10.30am. This is a free event held at the Lismore Regional Gallery from 10.30am. For further information, email Art.Gallery

THE Nimbin Bush Theatre is delighted to announce another amazing night of world class music as part of their Cabaret by Candlelight premium music series. They welcome back Sean McMahon on February 15. Across five albums to date he has honed a unique style and voice all his own and traversed a musical landscape from densely textured alt-country through to an eclectic blend of folk, blues, ‘cosmic’ country and rock and roll. Entry by donation, event starts 7pm. Go to nimbinbushtheatre.com/ events or facebook.com/ pg/thenimbinbushtheatre /events.

Live events staged at 1000 seat historic heritage theatre with wonderfuL acoustics, air conditioning, comfortabLe seating and superb Line of sight.

Home

toni chiLd’s: retrospective

menopause the musicaL

Ladies night

cash Live

thursday 28th march 2019 “Short Laughs Comedy”

wednesday 17th apriL 2019

friday 26th apriL 2019

sunday 2nd June 2019

friday 14th June 2019

sunday 31st march 2019

Tickets on Sale Now.

banJo

fLickerfest

saturday 23rd march 2019 Tickets on Sale Now.

the robertson brothers

of the

Big Live Shows

“Best of Australian shorts”

Tickets on Sale Now.

saturday 20th JuLy 2019 Tickets on Sale Now.

SENIORS \\FEBRUARY, 2019

ASIAN HUB

HONG KONG ALIVE

PAGES 26–27

Colourful festivals, fab shopping, eating, cultural hubs are just some of the reasons to visit.

HISTORY AND HERITAGE TOURS 2019 Cathedrals and Abbeys Tour of England September 2019

Maps of Medieval England pinpointing the sites of historical monasteries and convents, either surviving or now long lost, are often the cause of wonder. Built on many of those sites are Cathedrals and Abbeys. Join us as we visit many of those sites as part of the Cathedrals and Abbeys Tour of England, prepared by History and Heritage Tours. Your host will take you to visit some of the most beautiful buildings in England and hear experienced guides share their love of and interest in various Cathedrals or Abbeys.

BOMBER COMMAND The RAAF in the UK 1939-45

Western Front to Normandy Tour 13 to 25 September 2019

July 2019 During the Second World War, the RAF established and operated Bomber Command. Over the past seven years, Col. Graham Fleeton has led tours to the UK, visiting airfields where the Australian’s flew from during the war and paying their respects to their sacrifices. The tour includes visits to many air museums plus unforgettable days at the Duxford and Yeolvilton airshows.

Memorial tour to France and Belgium to visit the battleﬁelds of the Western Front where General Monash led the Australians in 1918 and then onto the Normandy Campaign. Join us in making sure that those who fell on the Western Front and at Normandy are truly remembered.

For more information or to register please call 1300 450 436 or visit www.battleﬁeldhistorytours.com.au

6944024aa

FEBRUARY, 2019// SENIORS

‘‘

Sink into the armchair of a 1920s-style carriage, and take in the Sacred Valley views

THE MARVELOF RAIL TRAVEL: Meet with an effusive welcome from locals in Jaipur.

Photo: Kedar

Eight epic rail journeys EXOTIC, elegant, exciting, and you have only to unpack once as you travel onboard a luxury train to discover extraordinary destinations.

PRETORIA TO CAPE TOWN

Take an iconic journey. Board the fabulous Rovos Rail, known as “the most luxurious train in the world”, in Cape Town and arrive in Victoria Falls.

Stop dreaming of doing The Blue Train journey and book it in this year. * For travel in May, June or July this year The Blue Train is offering a 50 per cent discount on the costs for a traveller’s partner. This offer is open until February 28 and is only applicable to new bookings. Experience an overnight Cape Town to Pretoria (or vice versa) route covering 1600 kilometres of some of the most diverse and spectacular scenery on the African sub-continent. Elegant high teas, fine dining and pure nostalgia – a step back in time.

CAPE TOWN TO VICTORIA FALLS

Board the iconic Rovos Rail, known as “the most luxurious train in the world”, in Cape Town and seven days later arrive at the majestic Victoria Falls

Steam from Ecuador's high-altitude capital Quito, through winding Andean valleys.

The gloriously dramatic Victoria Falls.

in Zimbabwe. An iconic journey.

winding Andean valleys, traditional villages and tropical rainforests, arriving in Guayaquil – your launch point for the Galapagos Islands – 4 days later.

CUSCO TO AREQUIPA

Hop on the Andean Explorer and take a journey on one of the highest train routes in the world from Cusco, over the Andes to Lake Titicaca and UNESCO World Heritage site, Arequipa, with an optional day trip to Machu Picchu.

REMOTE INDIA IN COMFORT

The Deccan Odyssey oozes opulence with its private butlers, gourmet dining and even an onboard health spa, and will take you to some of

the most inaccessible reaches of India in comfort.

ANGOLA TO TANZANIA

Join Rovos Rail and cross the entire continent from Angola to Tanzania in 15 days including a stop in Zambia’s wildlife-rich South Luangwa. Experience the “dark heart” of Africa from the comfort and security of a luxurious locomotive. A truly epic adventure.

QUITO TO THE GALAPAGOS

Lovingly restored steam trains descend from Ecuador’s high-altitude capital Quito, through

MACHU PICCHU, PERU

Aboard the Hiram Bingham train depart Cusco in the morning, sink into the armchair of a 1920s-style carriage, take in the stunning Sacred Valley views and arrive at Machu Picchu by lunch time. Explore the awe inspiring ruins of this sprawling Inca citadel, enjoy a fabulous high tea, then return to Cusco in the evening. Experience

Machu Picchu in comfort and glamour.

TEA COUNTRY, SRI LANKA

Considered to be one of the most beautiful rail trips in the world, the Kandy-Ella train is the best way to reach Sri Lanka’s tea country. Twice a day, it snakes through impressive mountains, verdant jungle and rolling plantations, arriving in Ella by mid afternoon. Popular among both tourists and locals, this is the way to travel. Info: costs and dates, ph: 02 9327 0666 or classicsafaricompany. com.au.

SENIORS \\FEBRUARY, 2019

Fish Weipa to Cape Trib ‘‘ Nige Webster takes us to the far north for the best fishing you can find.

The coast and river fishing is second to none in these parts.

Nige Webster A PLACE every angler has to visit in their lifetime is the Cape York Peninsula. Preferably sooner rather than later as the road north is gradually being sealed the whole way, which in my opinion takes away some of the charm of the adventure. There is something special about heading up the range from Cairns, getting to Lakeland and then turning off on the big trek up through Laura, Coen and on towards places like Weipa. The town of Weipa is a mining town, but a great place to base yourself to explore the area. From here you can head further north to fish rivers such as the Wenlock and further up the west coast to visit towns such as Bamaga and Seisia. While here you have to visit Cape Tribulation or the most northern tip of Australia. The coast and river fishing is second to none in these parts. There are plenty of fishing charters in this part of the world and if you want to tow a tinny here, there’s plenty of creek and river fishing to be had. This area offers fishing for the likes of barramundi, golden snapper, mangrove jack, queenfish and many, many more. The bluewater

CAPE FISHING: Cape York is 4WD territory. options are second to none with the likes of mackerel, tuna, coral trout and species such as sailfish on offer. There is a great caravan park in Weipa and similar options in places such as Seisia.

This is 4WD territory and the trip needs to be well planned and prepared for. Lures and bait will work so take a mix of outfits from barra size (4 to 10kg) to medium weight (8 to 20kg) and the heavy

Photos: Tourism and Events Queensland

outfits (20 to 40kg). Great lures include 90 to 120mm bibbed hardbody lures that dive from 1 to 3 metres, 3 to 4 inch prawn imitation soft plastics, 3 to 5 inch paddletail soft plastics and 95mm vibe style

plastic lures. The trip to the top of the Cape York Peninsula is one that should be undertaken during the dry season. This means travelling between May and October. The excessive rains

Cape Tribulation.

Jowalbinna Bush Camp.

Mangrove jacks.

experienced during summer can make travel here a near impossibility. Nige Webster works for AFN Fishing and Outdoors and presents and produces The Fishing Show on Channel 7Mate.

FEBRUARY, 2019// SENIORS

‘‘

Beijing’s imperial cuisine is characterised by its elaborate detail

HONG KONG: One of the great cities on the planet showing a ancient history and a vibrant, exciting, non-stop culture show.

Ancient and modern COLOURFUL festivals, big sporting events and new cultural hubs are just some of the reasons to visit Hong Kong this year. Then there is the fabulous shopping and eating. Here are some top insider visitor tips if you want to visit:

The Xiqu Centre in West Kowloon is a platform for the conservation, promotion and development of Cantonese opera.

Resort. It has new immersive attractions and exclusive Disney experiences.

EAT

CULTURE

The Xiqu Centre in West Kowloon is a platform for the conservation, promotion and development of Cantonese opera and other genres of Xiqu (Chinese traditional theatre) in Hong Kong and beyond. There are performances to enjoy inside the striking building which blends traditional and contemporary elements. Down at Tsim Sha Tsui the Avenue of Stars has a new collection of celebrity handprints and statues on display. Visitors will be able to step back in time and relive the successes of past Hong Kong movies, set with the backdrop of the stunning Victoria Harbour.

A traditional performance at the Xiqu Centre.

EXPERIENCE

The Mills project has seen the former textile mills turned into a destination for innovation, business, experiential retail, arts, culture and learning. The former mills have been transformed into a single complex incorporating The Mills Fabrica, The Mills Shopfloor and the Centre

for Heritage, Arts and Textile. The Peninsula Hong Kong is the first luxury hotel in Hong Kong to offer a trinity of deluxe transportation options – the existing fleet of Rolls-Royce Phantoms, a customised helicopter and now a yacht. The Sunseeker Manhattan 60 is a

19-metre cruiser that can carry up to 15 guests each evening on a two-hour evening cruise featuring the Symphony of Lights on the mesmerising Victoria Harbour during the Harbour Sunset Cruise. Join the grandchildren, or go alone, and step into popular Disney stories at Hong Kong Disneyland

Japan’s ramen noodle champion Hayashi Takao and a leading specialist in Japan’s national culinary artform, Matsumura Takahiro, have launched Ramen Cubism at a chic basement venue in Wellington St, Central. Daarukhana, a contemporary concept delivering a new take on Indian food, has opened in Wan Chai. It features lofty interiors while the kitchen shrugs off convention by using ingredients rarely seen in Indian cooking. Guests can indulge in pairings including chilli honey glazed French langoustine with South Indian beans as well as other culinary innovations. Former three Michelin Stars chef Bruno Ménard has joined the Junon, a establishment that combines live musical performances with fine-dining cuisine. Bruno crafts seasonal menus supported by

SENIORS \\FEBRUARY, 2019

The exterior of the Mojo Nomad Central, a new concept in hotel-motel accommodation. Photo: Kevin Mak, Kingymak

HONG KONG: Avenue of Stars, Bruce Lee statue.

Chef Bruno Menard's kitchen, lightly Tasmanian trout, chlorophyll jelly, wasabi.

cooked

The exterior of the new traditional performance space, Xiqu Centre.

Hong Kong premium quality, fresh ingredients sourced from Hong Kong and around the world. Mokutan, a Japanese Izakaya, is open in Tsim Sha Tsui at Empire Prestige. It has a repertoire of high-quality, seasonal specialties, highlighting three affordable Omakase menus. Peking Garden in Star House, Tsim Sha Tsui, is celebrating its 40th anniversary. It offers dishes inspired by Beijing’s imperial cuisine, characterised by its elaborate detail and craftsmanship. Occupying a multi-storey complex in Kowloon City, Sanwa Jo has five master chefs at the helm, the curators of Japanese gastronomic classics sushi, teppanyaki, robatayaki and washoku. Celebrity Japanese pâtissier-chocolatier Hironobu Tsujiguchi has opened four Super Sweets Galleries in Tsim Sha Tsui, Central, Causeway Bay and Shatin. The celebrated Iron Chef confectioner

introduces a range of his signature cakes, roll-cakes, desserts, pastries, truffles and chocolates with a French twist.

DRINK

Fans of holistic tea purveyor Basao tea can now enjoy a cuppa of its exceptional single-origin clean-grown brews at the brand’s first dedicated teabar located on Moon St, Wanchai. Taiwanese drink maestro Angus Zou has partnered up with Tasting Group’s Antonio Lai to unveil the city’s first cocktails on tap bar concept, Draft Land. A mont-blanc cake from Japanese pâtissier-chocolatier Hironobu Tsujiguchi.

SLEEP

The new Rosewood Hotel.

Mojo Nomad Central, a ground-breaking concept that turns the traditional hotel model completely on its head, is now open on Queen’s Road Central. It features exceptional food and beverage offerings and 24-hour facilities including a contemporary fitness centre, laundry area and an expertly appointed co-working space.

For more information go to discoverhongkong.com/au. The Peninsula Hotel's newest guest experience, a 15-metre powerboat, is available for daily harbour tours.

FEBRUARY, 2019// SENIORS

Farewell to a terrific writer Gail Forrer

TRAVEL: Ann Rickard tries and fails to take a selfie beneath the Eiffel Tower.

Photo: Ann Rickard

FOR more than 25 years Ann’s columns and travel stories have graced the pages of newspapers in throughout Queensland and Northern NSW. The bigger world knew Ann as an author of six hilarious travel books and a travel writer recognised with prestigious awards. In 2017, she was honoured as APN’s Feature Writer of the Year. Besides that, Ann and her husband Geoff ran yearly tours to France. Ann was formidable, complex, loving and a ridiculously talented person. I know, because I have worked side by side with Ann for more than 25 years. On a daily basis, I witnessed her tremendous work ethic, her kindness, her brashness and more than anything her brilliant, upbeat, offbeat, hilarious take on life. Ann’s love of international travel was balanced by her appreciation of Australia’s natural beauty – I recall her beautiful descriptions of various places in her hometown of Noosa of the blossoming red Poinciana trees in Tewantin, the everglades and Noosa

Vale Ann Rickard.

Photo: Contributed

River’s marvellous mirroring qualities that made you feel like you were travelling through a liquid sky. Yet, it seemed to me that a family boating trip up the river meant as much to Ann as touring the soaring Alps of Switzerland or visiting the Louvre in Paris. Her book launches at various places were a treat. We were all held captive when Ann, cool as a cucumber, with mike in hand, cruised the stage and entertained with stories of her great travel adventures. But above all else Ann was a wordsmith – she could twist, turn and paint words into vivid, clever and very, very funny descriptions.

But, it was her propensity for honesty, her ability to make fun of herself that let us find a little bit of ourselves in her. Ann wrote about being wife, a parent a grandparent, about sagging bodies, about Botox, about wearing a two-piece bathing suit at 70, about the importance of little black dresses, good manners and bad taste – she shared all of that and so much with much grace and big smile. But the last words must indeed come from my friend Ann from a column dated August 17, 2015, when she wrote about death – her own specifically. “My funeral music of choice is Elvis (Are You Lonesome Tonight?), Frank Sinatra (My Way) and Shirley Bassey (Big Spender). These songs hold a special place in my heart as I have performed them often at two in the morning on the top of my staircase after a night of champagne-induced rollicking (My friends have appreciated this muchly).” And in classic Ann style: “I have told my husband to harvest as many organs from me as anyone deems worthwhile, apart from the liver. I wouldn’t wish that on anyone”. Farewell, Ann.

Bangkok through the eye of Ms Kathleen Clare SA WAH Dee Ka! The Banyan Tree welcome letter was itself a delight, listing the many free things offered with our five-star hotel package – breakfast buffet, daily club lounge, laundry and cocktails. Hard as it was to leave the hotel, Bangkok proved a delightful place to visit. Quintessentially smoggy, concrete and high density, it’s surprisingly clean, with smiling people and a deep sense of history that you don’t really feel in Australia. With a Google map downloaded and Luxe Guide aboard, my sister Mary Bridget and I went out for a two-hour Thai massage at Health Land, a 15-minute walk from the breakfast buffet. Side by side in a room, we were gently squidged and stretched into our holiday. Total price, $52.

BANGKOK SURPRISE: Traveller Kathleen Clare shares a great way see this delightful city. Limping the streets afterwards, we visited an art gallery in a gorgeous heritage home and marvelled at the quirky curves of the laneways and post-modern mess of overhead wires creating a

canopy in every street. Later at the hotel’s famous Moon Bar we joined an Aussie friend and her journalist mate from Brisbane who has lived in Bangkok for 30 years.

Moon Bar cocktail, $20. I love both Thai food and a bargain, so my favourite meal of the trip was at the MBK shopping centre – mushroom soup, fried spun egg and rice. Cost, $2.50.

The other end of the foodie spectrum was Eat Me, a modern fusion restaurant owned by Australian siblings and where I tried street food cocktails like Laab-Moo, garnished with a slice of

crispy bacon. Cost, $17. Next day I walked to M.R. Kukrit’s Heritage Home. It’s a green oasis amongst Bangkok’s concrete jungle. Entry, $2. Using Grab, Thailand’s Uber, I ordered a motorbike rather than a car and flew pillion across town (and full of adrenalin) to another historic estate, Jim Thompson House. There were loads of tourists, gorgeous pavilion architecture and great espresso. Motorbike ride, $3.50. Entry, $7. It’s hard to briefly encapsulate everything Bangkok offers including Wat Po (golden reclining Buddha), the Grand Palace and Chatuchak markets. Head to the Mandarin Oriental river jetty where a porter can arrange a long scenic boat tour of the river and canals. Cost, $45.

SENIORS \\FEBRUARY, 2019

FEATURE

EYECARE : SPECIAL HEALTH SERIES

SLOWING AMD: Some of the latest AMD treatments may achieve an improvement in a person’s vision or slow down its progression.

Photo: Bill Oxford

Do you think you have macular degeneration? and obesity. It is unlikely AMD can completely be reversed, but some of the latest treatments may achieve an improvement in a person’s vision or slow down its progression. Reduce the risk Adjusting the variable risk factors is the first place to start says Optometry Australia’s chief clinical officer Luke Arundel. “We can’t stop ageing, but smoking is by far the easiest one to modify,” Mr Arundel said. “Try a diet rich in green leafy vegetables, fish and lots of antioxidants. “If your dietary intake is inadequate, consider taking nutritional

supplements after discussing with your GP. “We are all living longer so it’s super important to retain good vision for as long as possible.” Getting regular eye checks by your optometrist is critical to detecting the onset of AMD and then effectively managing its progression. Mr Arundel recommends making this a yearly promise to yourself to get checked. Some AMD diagnosis techniques include retinal examination, optical coherence tomography (a machine that can image layers in the retina not visible to the human eye), visual field testing and photographing the retina.

Four simple better vision tips IT’S a common problem as we get older – misstepping, tripping and even falling – but, there are times when all this can be avoided with some simple vision management strategies. Poor vision and falls are closely connected; a third of all Australians aged 65 and over fall at least once a year according to the latest research into preventing falls in older patients. Optometry Australia have some simple tips for reducing your risk of falls: ■ Try to avoid large

changes in your prescription glasses. This will change the magnification of objects – their size and their distance. Instead, ensure you get a regular eye check-up – yearly for over 65s – at your optometrist so that your prescription changes gradually. ■ Tell your optometrist what glasses you use and if you have any vision problems when walking. ■ If you don’t feel confident while on your feet while walking, use single vision glasses.

■ Avoid walking while wearing bi-focal or multi-focal glasses. The problem is the segment in the bottom part of these glasses is set for specific focal length which can be only 40cm away. When you go walking the area that you are looking through to help you step will be out of focus. Instead, ask your optometrist for single vision, distance glasses. For more good vision tips, go to optometry.org.au.

New treatments There isn’t a cure for AMD, but there is a new AMD management choice. It’s an injection into the back of the eye to stop new blood vessel growth. As AMD progresses new blood vessels can start to grow under the retina, and they can leak fluid or blood, causing other problems. “These new drugs slow down the blood vessels growing,” Mr Arundel said. In some cases, a person’s vision may improve after this treatment. Other management choices for the abnormal blood vessels are lasering of the blood vessels to seal them and destroy any that are leaking, and

photodynamic therapy which involves injection of a light-sensitive drug ahead of laser treatment. “These drugs have been an absolute godsend for some of the more advanced cases of AMD which have been able to be treated,” he said. “Researchers have also been doing some interesting new work with laser treatment and drops instead of injections. “There are many clinical trials under way looking at slowing, preventing and reversing the effects of AMD.” Proactive monitoring AMD patients can use an Amsler Grid at home to self-test the state of their

condition. An optometrist can provide the grid and show you how to use it. “If we see someone with early AMD, we will say you have early signs and these are the things you need to be thinking about – UV protection, ceasing smoking, diet and nutritional supplements,” Mr Arundel said. “Check at home once a week. “While wearing your reading glasses and looking at the grid, cover up one eye and then do the same with the other eye. If you are seeing wavy or distorted lines, go back to your optometrist straight away.” For more, go to mdfoundation.com.au.

No Gap Eye Surgery At The Eye Care Clinic, our eye surgeons and specialists care enough to see you as people, not just as someone with a problem. Dr. Svoboda and Dr. Lamont personally see you all the way through your procedure - right from the first visit till they are totally satisfied all is well. Nor does this high level of care mean that you are charged an arm and a leg. We actively work to keep the costs as low as possible, and provide services including age related macular degeneration, cataract surgery, glaucoma, lid tumours, diabetic eye disease, iritis, laser surgery, dry eyes and lid malpositions. Those who are insured also enjoy the cost saving benefit of our No Gap Policy. What’s more, there’s no need to travel out of the local area for the actual surgery as our surgeons operate in Tweed Heads. When you want someone that takes a sight better care of both you and your health, ask for The Eye Care Clinic. You’ll see we really do care.

Dr Emanuel Svoboda

Servicing the Gold Coast and Northern Rivers 6 Scott Street, Coolangatta Qld 4225

(07) 5506 6777

6544375aa

DISTORTED central vision in one or both eyes can be a sign of the early stages of Age Related Macular Degeneration or AMD. Reading and writing becomes difficult and the faces around you seem to be blurry, while your side vision can still be clear. It’s the retina in your eye that is being affected. It’s the light sensitive layer at the back of the eye, like the film in an old-fashioned camera, which is degenerating. People with the highest risk of acquiring AMD are aged 60 and over, have a family history of AMD or are smokers. Other risk factors are hypertension, cardiovascular disease, poor diet, lack of exercise

Dr Meon Lamont

WELLBEING

FEBRUARY, 2019// SENIORS

No kids! Time to rejoice! Tracey Johnstone THE house is a lot quieter, there are fewer dishes in the sink and washing on the line, the bills are less and so too the cleaning. The kids have finally left home, the nest is empty. Empty nesters are embracing their freedom from day-to-day family responsibilities according to research from the Australian Seniors Insurance Agency. Many are rediscovering financial and social freedom. Two couples in their early 60s who have seen their children out the door are Prue Weaver and her husband Dave Ginty, and Bob and Carol Bursill. Both watched their children willingly head out within about two years of finishing high school. The reactions to their children’s departure is mostly one of joy, like 51 per cent of those surveyed by ASIA. Prue and Dave fully supported their son and daughter quickly departing the family home. “I was delighted,” Prue says. “It gave them the chance to do what they wanted to do on their own terms, and I was still available if they needed backup or financial support, but basically they were on their own to spread their wings and suffer the consequences, if there were going to be any.” Bob noted he was thrilled to see his three kids happily gain their independence and know what they wanted to do. Carol was the dissenter. “I didn’t really want all my kids out of the house,” Carol admits. “I would have loved for them to stay home another four or five years.”

EMPTY NESTERS: Bob and Carol Bursill, Josie Ginty with mother Prue Weaver and father David Ginty. Most survey respondents, some 74 per cent, said they had more time on their hands. “The difference was not that the kids were there or not there, it was that that they weren’t at school anymore,” Prue adds. When it comes to finances, life is much better, to start. “But we still forked out a lot of money for them, even though we didn’t have the day-to-day expenses,” Carol says. All agree that even now they are still handing out money to help their children. “It’s on a needs basis,” Bob says. But, both Carol and Bob

‘‘

Empty nesters are embracing their freedom wonder, are they now spending more on the children then they used to, but just in larger, lump sums? There are you see, house deposits and grandchild costs to be considered. “We made a deal with them that if they go into university we would either pay their fees or accommodation. We were

then able to budget for the amount,” Prue says. Each couple’s financial obligations haven’t stopped them from finding ways to enjoy the freedom that comes with an empty nest. “We have more time to put into work,” David says. “But we don’t have to be home to put the dinner on,” Prue adds joyously. With the kids out of the house and retirement from work a reality, the couples joined the 59.6 per cent of survey responders who found themselves spending more time on their recreation and hobbies. Carol has joined some social groups and got

stuck into scrapbooking. Bob spends more time in the garden and tinkering with boats. Prue and Dave are travelling overseas to fascinating places, but always on a tight budget. Downsizing is another outcome of becoming empty nesters. While they have retained a spare room in their small apartment, David and Prue are happily out of the much larger family home. “Well, nobody was using half the house,” Dave declares. Bob and Carol are like about 30 per cent of the ASIA survey responders who have turned a spare bedroom into a hobby

Photo: Tracey Johnstone

space. “Because we had children who had the grandchildren straight away, we wanted to keep room in the house for them,” Carol said. Downsizing soon is however on the cards for them. Allowing any of the children to return home indefinitely isn’t an attractive idea for these empty nesters. “They come with attachments,” Carol says. “They come with husbands or wives who you may, or may not, get on with. And the children who you may or may not like the way they are being raised.”

SENIORS \\FEBRUARY, 2019

Support you can count on BRAND INSIGHTS COLLEEN Maynard has several reasons why she shouldn’t be living independently. Fortunately, she also has a very simple reason why she is. “There is no way I could continue to live on my own without Feros Care,” the 79-year-old says of the not-for-profit organisation that provides her with crucial in-home support courtesy of a government-funded Home Care Package. “I had my hips and both my knees replaced about 12 years ago and the doctor said I needed some help. “Back then I would just get a cleaner once a fortnight but these days they help with so many things. “A cleaner drops by once a week, the gardener visits every fortnight and then there are the big jobs they tackle once or twice a

year like cleaning the carpets and windows and blasting the footpath. “Someone even comes to give me a pedicure every six weeks. I’m properly spoiled.” Colleen is like so many Australian seniors in that she loves where she lives and is in no rush to move into assisted living or a nursing home. That said, she is realistic enough to know she needs a little help and with that help comes peace of mind. “Feros has even set me up with a personal alarm and you don’t know how grateful I am for that,” says Colleen. “I’ve had two very bad falls and having that alarm around my neck was so important. It just let Feros know I was in trouble and they sent someone straight away. “Then there’s the care they’ve given me after stints in hospital – oh, it’s absolutely wonderful. “I just let them know I’m going in and they know

Living

exactly what I’ll need when I come out. “Every day someone came to shower me, do a bit of house work and water the garden before heading off. “Then they would pop back in the afternoon to turn my bed down and clean any dishes I’d used during the day. “They even organised for a physiotherapist to visit when I needed it.” Colleen knows the day will come when she has to reconsider her living arrangements. For now though, that day is a long way away thanks to a handful of special people she looks forward to hearing knock on her door. Senior Australians can apply for a government-funded Home Care Package worth up to $49,500 a year.

Phone 1300 763 583 or go to feroscare.com.au/ feelright.

INDEPENDENT: Colleen is like so many Australian seniors in that she loves where she lives and is in no rush to move into assisted living or a nursing home. Photo: Asley Roach

A fresh start for aged care in Aust Seniors news IT’S here –the one-stop Aged Care Quality and Safety Commission has opens its doors. A website, agedcarequality.gov.au, and a single phone number for aged-care concerns and queries 1800 951 822 are now active. Senior Australians and Aged Care Minister Ken Wyatt AM said the new commission was a landmark aged care reform and targetted sub-standard care and ensured the safety and security of senior Australians. “With the motto ‘Engage, Empower and Safeguard’, the commission flags a new beginning for aged-care quality and safety,” Mr Wyatt said. “A single commissioner overseeing compliance monitoring, complaints and customer service means no more silos. “For the first time, senior Australians and their loved ones have one place to go when they

AGED CARE: the commission flags a new beginning for aged-care quality and safety.

Photo: FredFroese

need help, want to raise a concern, or access information about an aged-care service. “In another first, the commission includes a new chief clinical adviser

to oversee quality care delivery across the nation. “The commission will also be empowered by the new aged-care charter of rights and will implement the new, stronger set of

Aged Care Quality Standards, the first upgrade of standards in 20 years.” The commission has a budget of about $300 million over four years,

with about $48 million to be used to continue increasing compliance checks and risk management, including the employment of dozens of new compliance officers and developing options for a Serious Incident Response Scheme. The inaugural Aged Care Quality and Safety Commissioner Janet Anderson said she was delighted to open the new commission for business and was ready for strong engagement with senior Australians, their families and aged-care providers. “Our key focus will be on safeguarding the more than 1.3 million senior Australians who receive some form of aged-care service,” Ms Anderson said. “The commission’s vision is to support a world-class aged-care service driven by empowered consumers who enjoy the best possible quality of life. “In recent weeks I have met with staff transitioning to the new commission from the former Australian Aged Care Quality Agency and

the former Aged Care Complaints Commissioner, and I know they are totally committed to quality care. “Our new website has also been carefully designed and tested to ensure it is user-friendly, with easily searchable information for consumers and providers.” Website includes details on: ■ Aged care consumer rights. ■ Access to free advocacy services to support senior Australians. ■ Consumer Experience Reports about individual aged-care services. ■ Access to audit reports on aged-care homes. ■ How to register complaints, including tips on documenting concerns. ■ New resources to help providers meet the standards.

Contact:The Aged Care Quality and Safety Commission: 1800 951 822 or by visiting agedcarequality.gov.au.

LIVING

FEBRUARY, 2019// SENIORS

Breathing new life into living

Staying together in residential care is important for Merv & Rae BRAND INSIGHTS

LONGEVITY: Rae and Merv Edwards have been married for 70 years and still live an active life.

MERV and Rae Edwards have spent 57 years of their 70-year marriage in the Kingscliff area, so when a room became available in their local Feros Village at Wommin Bay, they were thrilled. “They’ve gotta have one hell of a waiting list here. I can’t fault them,” says Merv of the aged care village he now calls home. His wife Rae moved in first, but Feros Care quickly recognised the need to keep them together and did all they could to get Merv a permanent placement so he could be with his wife. “It’s nice to be together,” says Rae, before she cheekily adds – “for a change”. Merv says he was a bit dubious at first and moving into residential care was hard for him to

DON’T JUST LIVE WITH US. COME ALIVE WITH US. Feros Care Residential Villages are designed so residents can live the sort of life they want, with the level of genuine care and support they need. Our villages offer a diverse range of programs – from low-care through to palliative care, dementia, rehabilitation and respite. Our dedicated care staff are available 24 hours providing residents and loved ones peace of mind. Our goal is to keep residents healthy, active and happy! And pets are welcome!

Feros Care Residential Villages Bangalow • Byron Bay • Wommin Bay

To book a tour or to learn more

CALL 1300 763 583 feroscare.com.au FER0730 11/18

accept. “Now that I’m here, it’s the best decision I’ve made,” he says. “We’re getting well looked after. I couldn’t fault it.”

‘‘

The village is situated in leafy surrounds near the ocean. Merv and Rae have enjoyed a life full of family and travel – but they’re not done yet. At 91 and 90 years respectively, the pair take advantage of Feros Care outings, family and community events, and picnics at their favourite

spot – Crams Farm in Doon Doon, northern New South Wales. “We live an active life. We don’t just sit in our room and do nothing. I have planted a rose garden here and whenever we get the chance to go out, we go out. People always say we’re never home,” says Merv. Are they still enjoying life? “Of course we are,” Rae quickly responds. “We’re enjoying being here,” says Merv. “They do everything for us. We get absolutely everything – morning tea, the lot. It even gets delivered if we want it. “We wouldn’t have to do a thing if we didn’t want to, but we like to stay active.” Staying active is a key focus of the Wommin Bay Village. The team promotes strong bodies and mobility through daily exercise

programs, an on-site gym and one-on-one support from physiotherapists and the Positive Living Team. The village is situated in leafy surrounds near the ocean, with a nature reserve and sports field as its closest neighbours, giving a sense of space and openness. With the beach just 500m away via a timber walkway and the Cudgen Sport and Recreation Club, shops and cafes a short distance, it’s perfectly positioned for residents to take advantage of local amenities. A significant renovation has just been completed, breathing new life into private rooms and common spaces with new furnishings and finishes. To learn more about Feros Care Residential Villages, visit feroscare.com.au or phone 1300 763 583.

SENIORS \\FEBRUARY, 2019

Future SMSF predictions Bruce Brammall WITHOUT what seems an unlikely bounce in asset prices, there’s probably not a lot of joy for DIY super trustees looking into their crystal balls for 2019. And let’s face it, few are predicting a rebound in any growth assets this year, with property prices likely to continue to slide and shares showing no promise. So, what’s in store for 2019 for SMSFs? Banking Royal Commission ■ RESULTS from the commission are due this month. There are likely to be significant structural changes to parts of the industry that will impact on everyone’s super and, in some cases,

specifically for SMSFs. Those areas are superannuation, insurance and lending products. While this is most likely going to impact the major institutions and their intermediaries (financial advisers and mortgage brokers) the most, there will be inevitable flow-on for all. While Hayne’s interim report was out in November, it will be political reaction to the final report that will most likely. But it will be the reaction and promises from the political parties to the final report that will be where the real impacts come for consumers, including SMSFs. Federal election ■ LABOR HAS several policies specifically designed to hurt both SMSFs and those who

Money

traditionally use SMSFs (wealthier Australians). There’s the banning of franking credit refunds and a possible increase in capital gains tax (CGT) for super funds. But Labor has recently reiterated their intentions to reduce the threshold at which Australians must pay an extra 15 per cent tax on super contributions,to $200,000. It also opposes the five-year catch-up provisions. These allow members to put extra into super if they didn’t fully use their $25,000 concessional contributions limits in previous years. And it proposes to reduce the non-concessional contribution limit further, from $100,000 to $75,000.

YEAR AHEAD: What's in store for 2019 for SMSFs? The reduction in the CGT discount from 50 per cent to 25 per cent will hit traditional SMSF trustees in their personal names, but Labor is not intending to adjust the current 1/3 reduction for SMSFs themselves. Similarly, the removal of negative gearing provisions (except for new property) is also likely to hit SMSF trustees in their personal names hardest. This is also likely to impact SMSFs, but less

so. LRBA loans ■ WITH THE departure of the major lenders from the LRBA market through 2018, interest rates from the remaining providers have been trending slightly upwards. Contrary to some commentary, however, LRBAs are not dead. The second and third-tier lenders that remain are likely to now be able to get some scale from a less

Photo: MartinPrescott

fragmented market. This might actually have a medium-term positive impact on competition in the market. However, there remains a possibility that LRBAs could be banned. ■ Bruce Bammel is a columnist for InvestSMART. www.investsmart.com.au To read the full report, go to seniorsnews.com.au.

Proper will preparation can avoid costly litigation

Attwood Marshall Lawyers senior associate Lucy McPherson. Her expertise is estate litigation.

Photo: Murray Waite

WHEN you leave behind a will, you do so with the heartfelt intention to look after your loved ones. But unfortunately, family members don’t always agree with the wishes in a will. Relatives might want more than what ‘they got’ from an estate, or be spurned into litigation by finding out they were left out of a will altogether. A poorly prepared will, without a fair consideration of how assets should be distributed to close

relatives, can mean a will is contested through a family provision claim. These claims can be made for some or a larger share of a deceased’s estate and are lodged to the Supreme Court. Only some people are legally eligible to apply – usually a spouse, child or grandchild, or a person with whom the deceased was living in a close personal relationship with. This does not include carers. The court considers

whether the deceased maintained the eligible person. If eligibility can be established, further information is considered in a two-stage process. First, the court considers if there is adequate provision from the estate for the applicant’s maintenance, education and advancement in life. Second, the court considers what, if any, provision should be made out of the estate in favour of the applicant.

The court considers anything relevant – with no exhaustive list of issues to examine. This might be the applicant’s financial circumstances, the relationship between the applicant and deceased, the responsibilities to the applicant, contributions by the applicant to the estate and the applicant’s character. Estate litigation is costly for all parties and legal costs can come out of the estate. Worse, those involved

are usually still grieving for a loved one. The best way to prevent a will being contested is by preparing the document with legal foresight into potential legal challenges. Lucy McPherson is a senior associate at Attwood Marshall Lawyers, located at Robina, Coolangatta and Kingscliff, NSW. Phone 1800 621 071 for a complimentary estate planning review.

oastal

9 Sunday 17 March 2019

Family Park, Fingal Head to Lions Park, Kingscliff Salt Norries Head

$25 $35 $45

7km 12km 19km

Tweed Coast – Fingal Head to Cabarita www.coastalcharitywalk.com.au y NSW Health GOVERNMENT

FEBRUARY, 2019// SENIORS

To advertise, call 1300 136 181 or visit ﬁnda.com.au to view more ads online. Buy & Sell

Motoring

Clothing, Shoes & Accessories

Caravans & Motor Homes

New Stock Arriving Daily • ARIAT Boots • Cinch Jeans •Twisted X Boots and Shoes • Gidgee Eyes • R M Williams • Wrangler • Levis •Thomas Cook • Roper • Montana Jewellery

CARAVANS WANTED

Tip

82 Walker St Casino Ph 6662 2131

6764967ae

All caravans wanted We come to you All areas, Cash today!

Phone 07 3812 3553 04188 76395 Cars

BEWARE OF SCAMS

Buyers and sellers should be cautious of possible scams when buying or selling a vehicle.

Be wary if the number in the ad is disconnected. If the buyer/seller says the number is disconnected because they are overseas, ask for a landline phone number at their current location as well as a mobile phone number. All contact details of the person buying or selling the car should be verified to ensure they are genuine.

More information is available at scamwatch.gov.au

Tip

Make Me a Deal. Selling a vehicle? Don’t forget to provide the make and model in your ad. This tip brought to you by www.finda.com.au

6546920aa

LOCAL BARGAIN

Buyers should be cautious when dealing with car sellers that are overseas and should always arrange to view the vehicle prior to the transfer of any money.

Keep that Radiator Radiant.

You of course want to get your car looking its best inside and out before a potential sale. One tip you might have forgotten: ensure that your radiator and windscreen washer reservoir are topped up.

This tip brought to you by www.finda.com.au

finda Buyer, www.finda.com.au Notices

Congratulations to our Winners

Congratulations to the winners of our November André Rieu Screening giveaway. Louis Belcourt Paul Pawlak Pauline Atkinson

William Lawson Yvonne Haley

Stay tuned to the paper and our website for the latest Seniors News Giveaways

6933657aa

Visit seniorsnews.com.au/competitions

SENIORS \\FEBRUARY, 2019

G E N E R A L K N O W L E D G E

8 9

10 11 12

13 14 15

Across 1 What is a condition attached to an agreement? (7) 4 What word can precede shift, owl and school? (5) 7 What usually semicircular part of a church may have a domed roof? (4) 8 Who features in an 1855 Longfellow poem? (8) 10 A 2005 study showed that players of which instrument suffer less snoring and sleep apnoea? (10) 12 Danzig is the German name for which port? (6) 13 Norway is famous for what sea inlets? (6) 15 Which city has a famous Little Mermaid statue? (10) 18 What common ﬂying thing is a Musca domestica? (8) 19 What is an upright timber in a wall? (4) 20 What infectious viral disease causes swelling of the salivary glands? (5) 21 What style of architecture and furniture was popular in Britain at the end of the 18th Century? (7)

17 18

PUZZLES

Down 1 What rectangular length of tartan is worn over the shoulder as part of the Scottish Highland dress? (5) 2 What hard, dark, glass-like rock is formed in rapid lava solidiﬁcation? (8) 3/4 Who played Sandy in the 1978 ﬁlm Grease? (6,6-4) 5 What is the arrangement of slots in which the gear lever of a motor vehicle moves? (4) 6 What everyday items began inadvertently as a salesman’s silk-bound samples? (3,4) 9 Which great US athlete did Hitler snub supposedly because of his colour? (5,5) 11 Where did Margaret Thatcher survive a bomb attack in 1984? (8) 12 What cotton cloth typically has a checked pattern? (7) 14 Which astronomer of the early 1600s (Johannes ___) formulated the three laws of planetary motion, still valid today? (6) 16 Which character has a bell on his hat and drives a Morris Minor convertible? (5) 17 Which of the Mariana Islands is a territory of the United States? (4)

9/2

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

QUICK CROSSWORD 1

5x5

ALPHAGRAMS

Insert the missing letters to make ten words — ﬁve reading across the grid and ﬁve reading down.

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁveletter solution starts with J, the six-letter solution starts with K, and so on.

A L

T M

S E

DEBIT LOCUST NOT DEAD LATRINES I FIRE GUNS

Note: more than one solution may be possible.

SOLUTIONS 23

acquit ACQUITTAL alit aquatic atilt attic cattail laic quail quilt quit tacit tail tilt

WORD GO ROUND

S W E E T

QUICK CROSSWORD Across: 7. Par excellence 8. Defender 9. Norm 10. Credit 12. Inroad 14. Rue 15. Debate 17. Sparse 19. Loop 21. Stubborn 23. Steamrollered. Down: 1. Carefree 2. Behead 3. Acid 4. Flurries 5. Keener 6. Scar 11. Treasure 13. Assorted 16. Appear 18. Ambled 20. Oath 22. Ugly.

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb. TODAY: Good 8 Very Good 10 Excellent 12

Find a ﬁnished crossword by deleting one of the two letters in each divided square. Solution opposite

BLACKOUT

ALPHAGRAMS: BIDET, CLOUTS, DONATED, ENTRAILS, FIGURINES.

DOUBLE CROSS

T O R T E

C T

A L T O S

621

C L I M E

WORD GO ROUND

Q T

SUDOKU

5x5

S A N E R

A U

A L

Down 1. Unworried (8) 2. Decapitate (6) 3. Sour (4) 4. Sudden swirls (8) 5. More fervent (6) 6. Cicatrice (4) 11. Cherish (8) 13. Various (8) 16. Arrive (6) 18. Strolled (6) 20. Solemn promise (4) 22. Unattractive (4)

GK CROSSWORD Across: 1 Proviso, 4 Night, 7 Apse, 8 Hiawatha, 10 Didgeridoo, 12 Gdansk, 13 Fjords, 15 Copenhagen, 18 Houseﬂy, 19 Stud, 20 Mumps, 21 Regency. Down: 1 Plaid, 2 Obsidian, 3/4 Olivia Newton-John, 5 Gate, 6 Tea bags, 9 Jesse Owens, 11 Brighton, 12 Gingham, 14 Kepler, 16 Noddy, 17 Guam.

Across 7. Better than all others (3,10) 8. Protector (8) 9. Average (4) 10. Acknowledgement (6) 12. Progress (6) 14. Regret (3) 15. Formal discussion (6) 17. Thin (6) 19. Circle (4) 21. Obstinate (8) 23. Flattened (13)

H A C H E S B D T S B E G E T

D W D Y K H L R V L R D G Y F

P L A G U E B O B S C U R E D

U H F I H R C P X O R C G S I

S I T E B B O O T H K A L O E

O M B N C E K U U M P T I R O

I P L E A T V T A G G E D E N

U J Y D L E O K C I Z J U U U

S W A L L O W O L R E S E A T

R A S A J B I S Y L B O I N A

A X I S P O N C E Q X J O G Q

K W J S Z L H A E A R O V E U

G O M B S I N G K S Q U A L L

F R C B Y V X E H K L R C I B

A K E E P E R K F S O N I C Y

BLACKOUT

Work out which squares need to be deleted to reveal a completed crossword. Solution opposite

DOUBLE CROSS

P U S S A W L I M P W A C A T L A H Y G I E N E L A E U A L L S H E R B E T O O W I O U T T A H G I R L E A T E S O L D E O R E A N E N U T

D R O P B S O B C E D U C G R E Y E S T

A X W O R I S S S O L I V N N C A G E E A S K Q J O U R O A G E L I L

S O N I C K E E P E R

NORTHERN NSW

FEBRUARY, 2019// SENIORS