Sunshine Coast, March 2018 by seniors

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Seniors Sunshine Coast

March, 2018

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2 Seniors Sunshine Coast

In this edition

Cover Story: Sue Pieters-Hawke ...........................Page 3 Feature Story: John Howard ...................................Page 5 What’s on ................................................................Page 14 Travel ...............................................................Pages 17-20

Contact us General Manager Geoff Crockett – 07 5430 1006 geoff.crockett@news.com.au Editor Gail Forrer – 07 5435 3203 gail.forrer@seniorsnewspaper.com.au Media Sales Executive Tracy O’Connor – 0438 478 204 tracy.oconnor@seniorsnewspaper.com.au Now online Get your news online at www.seniorsnews.com.au Advertising, editorial and distribution enquiries Phone: 1300 880 265 or (07) 5435 3200 Email: advertising@seniorsnewspaper.com.au or editor@seniorsnewspaper.com.au Location: 2 Newspaper Place, Maroochydore 4558 Website: www.seniorsnews.com.au Subscriptions Only $39.90 for one year (12 editions) including GST and postage anywhere in Australia. Please call our circulations services on 1300 361 604 and quote “Sunshine Coast Seniors Newspaper”. The Seniors Newspaper is published monthly and distributed free in south-east Queensland and northern New South Wales. The Seniors newspaper stable includes Toowoomba, Wide Bay, Sunshine Coast, Brisbane, Gold Coast, Northern NSW, Coffs and Clarence and Central Coast publications. Published by News Corp Australia. Printed by News Corp Australia, Yandina. Opinions expressed by contributors to Seniors Newspapers are not necessarily those of the editor or the owner/publisher and publication of advertisements implies no endoresement by the owner/publisher.

Welcome

seniorsnews.com.au Monday, March 5, 2018

Innovative ideas to improve lifestyles AN Australian first initiative could change the face of ageing and give world peace a nudge because as the designer said: “The answer is on your doorstep”. This month Nursing Practitioner Mathui Bush claimed first prize in the Senior Living Innovation Challenge. The challenge, thought to be an Australian first, initiated by QUT in partnership with Retirement Industry organisations, offered a first prize of $20,000 for a concept that aims to reframe ageing in Australia. Mathui’s winning project was ‘One Good Street’. Using a combination of simplicity, thoughtfulness and use of new technology, he worked up a grassroots concept of meeting, sharing and caring with the people in your street (and perhaps even a few blocks away), that seeks to enhance and perhaps inform the whole idea of ‘staying in

Remembering

FROM THE EDITOR’S DESK GAIL FORRER Group editor Seniors Newspapers network

your own home’ for the older person. The idea that the neighbourhood street is a community within a community is an old one. It might begin with playing with neighbourhood kids, sharing a neighbourhood barbecue, gradually growing familiar enough to borrow a cup of milk, and then perhaps accepting an invite to milestone birthdays and so it goes on. In the best world, the street stays the same and people come and go, but the traditional sense of community survives. However today, modern mobility, new work life balances, has changed a lot of those customs – but not all of them. Recently I moved and

came home to find a pot-plant and welcome note on my doorstep, it was warm introduction to my new abode. This summer during searing weather, Mathiu told me his street introduced the air-con club, an initiative that saw neighbours with air-conditioning open up their home to hot and bothered neighbours. The ‘One Good Street’ model works as an online platform, where residents register what they’re doing in their street and are rewarded with accreditation. These accreditations will show up in the street and then, perhaps throughout a whole suburb. Mathui said it creates a culture of participation, which tackles social isolation, a major issue for people over 65. Physiotherapist Meg Lowry was runner-up with a concept focused on the practicalities of gaining fitness and reducing falls.

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Certainly, another great idea for older people (for more on this story and videos, please visit seniorsnews.com.au). This issue our cover story features Sue Pieters Hawke. Sue’s life took on another dimension when her mother, Hazel Hawke was diagnosed with Alzheimers. At this point she began her journey into reframing the stereotypical treatment of dementia, since then she has expanded her advocacy into ageism of all forms. She is not alone, The Australian Men’s Shed Association has acknowledged the issue of elder abuse and rather than turning a blind eye, are tackling this with a strategy of informal conversation (page 4). We also have interesting feature articles on cannabis together with informative stories on well-being, living and travel. I trust you enjoy them all. — Gail

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Cover Story: Sue Pieters-Hawke

Monday, March 5, 2018 seniorsnews.com.au

Sunshine Coast

Seniors 3

Dementia advocate calls for elder rights & respect Abuse of elders is everyone’s problem Tracey Johnstone

ONCE referred to as the “accidental advocate”, Dementia Australia ambassador Sue Pieters-Hawke doesn’t miss a chance to talk about elder respect and against ageism. The daughter of Hazel Hawke, who had Alzheimer’s disease, and the author of two books on her mother’s journey, Sue holds lead roles with government, private sector, consumer and advocacy groups that tap into her deep understanding of the many issues around dementia and ageing. She also uses that experience to consult to and educate aged care industry members on re-framing dementia to reflect the rights and choices of people living with dementia. Recently Sue used her role of ambassador for the 2018 National Elder Abuse Conference to contribute to improving the understanding of her peers of the links between dementia and elder abuse. “It’s important to not make the mistake in thinking all older people are vulnerable to abuse or that all older people get dementia,” Sue said. “A minority of them do. But, age is a risk factor for

various things which are risk factors for abuse.” Being female is one risk factor and another is when age leads to social isolation. The National Ageing Research Institute reports at least five per cent, or 180,000, of older people in Australia are reported as sufferers of elder abuse and women are 2.5 times more likely to be victims. Almost 67 per cent of that abuse is inflicted by their children. “Other risks are different forms of disability, one of which is cognitive disability which is caused by dementia or other things.” “Others are impaired mobility and increased dependency on other people.” Sue wants the public to understand that dementia is a set of diseases, but people still have capacities as well as impairments. “They need to be treated with dignity and respect as people with individual needs, wishes and preferences rather than stripped of personhood.” Human rights are often what is forgotten in the dementia journey. The right to dignity, safety, respect and personal choice are not always remembered by

VOCAL ADVOCATE: Dementia awareness and positive ageing advocate, Sue Pieters-Hawke talks to Seniors News .

those around older people. “Violation of those human rights – anything which causes harm or damage to a person, whether it be financial, social, sexual, physical, psychological, neglect – we see these as an abuse of a person’s right to be treated decently.” She reiterates the importance of older people not waiting until it’s too late to get good advice and ensure written agreements containing specific requests are in place with their supporters. “For a long time as an advocate for a greater understanding of

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but still needs to stand on its own. “We need to unravel it and see what different ways it can occur and then what are the different things we can put in place.” “If we don’t do anything about it, by the middle of this century there is going to be 500,000 elders in Australia who experience some form of abuse – and that’s pretty disturbing.” She also reminds us that dismissing the issues with “that’s not me” isn’t a valid argument. “If we don’t die young, we will get old and the issues around dementia and elder abuse will be part of our broader community and possibly our own lives as we age.” “Combatting ageism and putting in place strategies that can protect our older community members against elder abuse can’t remain somebody else’s problem. “A lot of these issues we can deal with. “We just need the will to do it.”

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dementia and greater support for people who care for and about them, we have been working to help people remove stigma and understand dementia as a cognitive

disablement of a chronic disease and to argue for the rights of people with any sort of impairment to be supported and protected.” “That’s one of the reasons I work in the areas of positive ageing and anti-ageism. “Human rights of people with dementia are abused every day by our failures of care and understanding, by our lack of respect, by our stigmatised understanding, by the demonisation and isolation of people with dementia. “People with dementia don’t have social structure to support their rights and that’s something that we are working and fighting for.” The first steps she says to finding a solution to this problem is getting the public to better understand dementia and to maintain respect for a sufferer rather than be dismissive, and which may overlap elder abuse,

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Shoulder to shoulder we stand in support ❝

Elder abuse: Helping men approach this difficult issue THE Men’s Sheds approach to informal conversations over a cuppa or a handyman project is helping the shed members open up about elder abuse concerns. Across Australia there are 980 registered Men’s Sheds which provide a perfect platform for information on elder abuse awareness to be disseminated to what Australian Men’s Shed Association executive officer David Helmers describes as a “notoriously difficult demographic of Australia to reach”. “Our primary objective is prevention of poor health of men and social isolation,” Mr Helmers said. “In doing that we have

MEN’S SHEDS: Taking a stand against elder abuse.

The critical elements of a health message are often lost as many of the shedders are not regular users of email and the internet. It’s the “shoulder to shoulder” conversation

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that works. “When we create these environments, they will talk about problems. I have been working in Men’s Sheds for 10 years and some of the conversations I have

heard – elder abuse and domestic violence – have been quite eye opening.” Mr Helmers hopes that through the Men’s Sheds that are appearing in aged care facilities and through its other sheds, the association may be able to take more obvious role in the elder abuse awareness campaign. “Many organisations have looked at how we have addressed a problem and come up with a very practical solution,” Mr Helmers said. The old way of approaching a problem

was to get a group of men together with a facilitator and say “let’s talk about it” and then listen to the silence. “Get the same 12 blokes, put them in a room, put an old lawn mower on the table with a bunch of tools and tell them to fix it,” Mr Helmers said. “Give them a couple of hours and the results at the end of the day are guaranteed that one, the lawn mower still won’t work, but two, they will have formed friendships and talked about subjects they would never have spoken about. “That’s where we can be a conduit for this conversation that needs to be had.” The association is recognised as one of Australia’s largest male-based community organisations. Phone 1300 550 009 or visit mensshed.org.

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created a very comfortable space for men to talk to each other and some of these issues do come up quite regularly in the sheds.” Those sheds support about 200,000 “shedders” with an average age of 72 with many coming from an unskilled working background. Shedders meet each week with some sheds open three or four days a week, while others are open all seven days. The sheds offer a conduit for a lot of organisations who can offer knowledge and support on a variety of men’s health issues. Mr Helmers said reaching out to this demographic has a limited success rate when using electronic communication.

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Profile Story: John Howard

Sunshine Coast

Seniors 5

The little things we do revealed in new play Tracey Johnstone

ACTIVE AGEING: The actor John Howard at Sydney's Ensemble Theatre where he is playing in Sorting Out Rachel. PHOTO: TRACEY JOHNSTONE

JOHN Howard, one of Australia’s most recognisable actors, is keeping his career at a high with a new movie now in production giving him time to return to the stage for a very modern play. At 65, the Silver Logie award-winning actor has been in our lounge rooms and our theatres for 40 years. Think Seachange, All Saints, The Club, The Crucible, A Country Practice and Mad Max: Fury Road just as a start – his passionate performances, commanding statue and cheeky spirit bringing delight to Australian audiences. John currently leads a small cast of characters in Sorting Out Rachel which paints a confronting, and for some people, accurate picture of a threegenerational tussle over money and lives.

John Howard performs in the new David Williamson play Is the sold-out audience’s laughter one of embarrassment or sheer enjoyment of David Williamson’s fast-paced and latest play? Mother-daughter arguments, early inheritance demands, ignoring the needs of a child, accepting responsibility for our indigenous heritage, social enterprise and a whole lot more pours out from the play and into the consciousness of a both the young and the older audience members. “His (David’s) ability has always been to observe we Australians extremely accurately,” John said. “The conversations in this play are extremely familiar. I live with two teenagers; the door slamming is very familiar. They have a sense of

entitlement. “I think he has nailed it. You can tell from the audience’s response.” While the play has a Sydney-centric focus, the issues it tackles and the humour that arises are transferable to most big cities and towns. The addition of an unscripted Sydney cockroach scurrying across the stage, to delight of myself and others in the audience, was a perfect touch and handled magnificently by John. “I wasn’t going to compete with a cockroach,” John chuckled. While John jokes that at 65 his next gig will be applying for the pension, he is excited by his latest movie, called The Merger, which was shot around

Wagga Wagga, and is due to be released in July/August. “Being an actor and being in the business of telling stories about Australians is my favourite thing to do,” John said. “It’s never ending because we don’t suddenly stop one day. It’s eternally interesting to me so that is what I am constantly trying to do. There is no retirement for people like me.” What will he do in his old age? “I will still do what I am doing now, until I fall over, literally,” John said. “I have no intention of stopping doing what I am doing if I am able to and people are interested enough to see what I am up to.” Sorting Out Rachel, Ensemble Theatre, Sydney until March 17. Queensland debut at The J Theatre Noosa, March 21–23.

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Community News

seniorsnews.com.au Monday, March 5, 2018

Step into the inviting waters of your U3A

It’s like living to learn and learning to live at your U3A Ann Rickard

THE importance of keeping the mind and body active after retirement has been told to us so often we don’t need reminding again. There is plenty around us to keep us active and involved as a flick through the community notes in your local paper will prove. But Janette Galbraith, retired for five years now, believes joining your local U3A will give you access to learning and involvement in the community – all under the one roof. “There are a lot of groups, so many opportunities to join things, to help socialise and so on, but at U3A it is all there in one place,” she said.

LEARNING TO LIVE: Janette Galbraith, with Liz Gleghorn and Annie Lowe in the background.

“I have seen people who have blossomed at U3A. So many come in looking miserable, they say they only came because somebody had forced them. Now they are

participating, enjoying, laughing, meeting for coffee.” Janette is taking five subjects: Italian, German, Movies and More, Watercolour Painting, On

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Screen Arias and Operas. She said even if she never uses her Italian it does not matter. “I do hope to go to Italy, but it is more a matter of keeping your brain active and keeping up your interests and keeping up with life in general,” she said. “If one uses the Italian at some time, good, if not it is something you’ve learned. With the German, I do speak it. I lived in Europe for many years. “In the U3A German classes we meet, have a chat and a few laughs. “A lot of laughter goes on here. You meet so many interesting people. People who have lost partners, or their children have relocated, or they’ve moved from somewhere else. “Instead of sitting at home alone, moping, feeling bored or sad and lonely, go to your U3A. “There is companionship, fun. Learn to live again. It is like living to learn and

learning to live.” Janette encourages anyone who has not visited their local branch of U3A to step into the waters and find out what goes on. “The name, the University of the Third Age might be a bit off-putting,” she said.

❝

Instead of sitting at home alone, moping, feeling bored or sad and lonely, go to your U3A. “Perception is a strange thing. There is no sitting of exams. Because the tutors are all members it makes it intimate. “There are no qualifications needed, no exams, no pressure. If you have to go away you just don’t come. “It is not like you’ve signed up for an academic course.”

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Seniors 7

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Profile Story: Jacqui Lambie

seniorsnews.com.au Monday, March 5, 2018

Shootin’ from Jacqui is jumping in boots and all Ann Rickard

PHOTO: ED JONES PHOTOGRAPHY

SHE jumps in boots first and then uses her gut instinct and relentless passion to make things work. This is the thread throughout Jacqui Lambie’s recently released memoir, Rebel with a Cause, and it gives insight into the workings of an active and ferociously honest mind that at first bewildered and then amused the Australian political scene, and finally made it sit up and listen. “Yes, I do tend to jump in,” Lambie said from her home in Burnie in Tasmania on the eve of the state election. “I wouldn’t advise everybody to do that though. I do it because I don’t have certain skills and the only way for me is to jump in if I need to be there and work it out from there.” Lambie has never been the norm in Australian politics. During her time in Parliament she was the most genuine, but

spontaneous voice in the Senate, something disquieting but refreshing and something she admits to easily. “When I first got up there I was a wrecking ball. “But I changed things. Normal people like me belong in the Senate. We have a place there.” Lambie has always stood out, even in childhood and adolescence. The no-nonsense working-class Tassie girl left school in Year 11 and joined the Australian Army at age 17. The Army wasn’t planned, just happened when she and a few girlfriends spotted an Army recruitment van in the carpark of their local Centrelink. They made a girly pact to join up together, but when Lambie had completed and signed her forms, she discovered her friends had bolted. The recruitment officer would not let her back down and so as a naive teenager she found herself in the Australian

Army, at first in the transport corps and then in the military police. For the first few months during drills, exercise and parades she threw herself into hard work. Without knowing she was pregnant. After that shock she then spent two years in the Army as an unmarried mother, and in typical Lambie form, had many a run in with Army hierarchy such as throwing a punch at an officer, before she fell in love with a sergeant who fathered her second son, Dylan, and treated her first son, Brentyn, as his own. Their relationship lasted five years. It was on a military skills competition that Lambie suffered a horrendous back injury which eventually caused her to be discharged from the Army as unfit with spinal neuralgia. The Department of Veterans’ Affairs refused to believe the military skills competition was the cause of her back injury and declined to pay for her treatment. This led to a

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Profile Story: Jacqui Lambie

Sunshine Coast

Seniors 9

the lips: memoir reveals all bitter 10-year battle with the DVA which left Lambie depressed, addicted to pharmaceuticals and alcohol, and finally led to an attempted suicide. “Pharmaceuticals only cover the pain, they don’t get rid of it.” “They don’t help, they lead to other health ailments, and you can explode like a bomb. If you can avoid them, stay away. I went cold turkey off everything but that knocked my system around and I ended up with chronic fatigue.” For a painful decade Lambie stumbled from doctor to hypnotherapist to psychiatrist to chiropractor, but never found permanent relief. She eventually took the DVA to the Administrative Appeals Tribunal and was finally paid compensation. It is this fighting and never-give-up spirit that eventually led to Lambie entering politics, mostly, she admits, with vengeance in her heart to get back at the DVA, but also with a determination to prevent others experiencing the bureaucratic-inflicted torment she was forced to

survive. “It was a long fight with DVA. “If they had done the right thing earlier on, we could have had this fixed within a couple of years.” Lambie has been a tireless and effective campaigner for the things she passionately believes in, including the scourge of ice addiction which affected her son Brentyn (now rehabilitated). “The ice (scourge) is about kids. I am worried about where they are going, worried about the new batch of kids aged about 25. There is not the discipline today that we had. “When we came home from school we were told to take off our uniforms, go out and play until dinner and then after that we did our homework for half an hour. That was structure.” ** Surprisingly, Lambie still has a soft spot for Clive Palmer who she says saved her after the Liberal Party had rejected her and she had used all her savings to run for the Senate in 2013. A phone

call from him resulted in her joining, albeit briefly, the Palmer United Party. “He gave me a lot of opportunity, I will be grateful to him. “But his advice is not always right. His way of

dealing with things is different, he is used to throwing money out there, I don’t have that, I walk on integrity.” Her shock resignation from the Senate late last year after discovering her

Scottish-born father had not renounced his citizenship and she too had become a victim of the dual citizenship saga, was just one more devastating blow in a life filled with traumatic setbacks. However, despite being almost penniless now, she sees this as just a blip, and she is determined to come back. “I’ve sold my house before and I’ll do it again if I have to,” she said. “I don’t care about material stuff. I know what it is like to be broke. I’m doing a lot of (unpaid) work with the state election. The dual citizenship came out of left field. You can harden up and get on with it or not. “I’ll worry about money after the election, it doesn’t need to be dealt with now. This is where I put my faith in God, although I could be swearing at him later.” Lambie’s memoir is not a political book; it is the story of her life as an ordinary working-class girl from Tasmania, her

journey through the Army, her enforced medical retirement, her fight to get adequate treatment and compensation, her battles with addiction and depression, her struggles to raise two boys as a single mother, the slow rebuilding of her life, and finally, her roller-coaster ride as a politician. Throughout the chapters in her book one thing is clear, Lambie has retained her spirit and sense of humour. “I feel there is a fondness for me now around the country. “In the beginning I might not have had the right advisors. I had not worked for 13 years (before entering politics) and I was still taking some of the anger out on Veteran Affairs.” As for the Barnaby Joyce affair, naturally, she had an opinion on that. “That tap’s been dripping for too long... He needed to step down, get to the back bench and sort out his personal life.” Rebel with a Cause By Jacqui Lambie is published b Allen & Unwin and in bookstores now.

Halcyon Lakeside BLI BLI

10 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

Talk’n’thoughts Hurdles, highjumps and solutions

LETTER TO THE EDITOR

I REFER to page 36 of the current SC Seniors newspaper, where Tony Kaye writes “having higher ... savings may actually generate less tax-free income than the Age Pension. In other words, having more can equal receiving less”. My wife and I are two of the 90,000 who lost their part-pension in 2017. We not only lost the cash but also a number of privileges accorded to pensioners, such as bulk-billing by our GP. The new taper rate is very poorly designed, especially in a time of low bank interest rates. This means that to make up for the loss of pension, savings have to made in more risky investments such as the share market, at an age when taking risks is not part of our retirement plan!

LETTER TO THE EDITOR

ASSETS TEST: Can having higher savings generate less tax-free income than the age pension? PHOTO: SQUAREDPIXELS

The current assets test regime is an encouragement to spend up on cruises etc so as to reduce our assets and get back on the pension. Mr Kaye is correct in saying that having more

savings results in less income. A large part of our “excess” assets arose from downsizing our home and moving to a retirement village. We are penalised for what is in most other

respects is something the government should be facilitating. We hope the 2018 Federal Budget will address this crass inequity. — Ted Webber, Buderim

Subject: Housing for single people. I was very interested in your article about homelessness. Because of the high divorce/separation rate in Australia we have a lot of single people needing accommodation. Developers build these units by the thousands, but singles cannot afford them. Why do they not build a percentage of these units as bedsits? Very basic one room accommodation with share basin, toilet and kitchen. These should be able to be sold for under $300,000 possibly closer to $250,000. These units are close

❝

Caravan parks are now not available and there is a crying need for cheap accommodation. to transport shops, etc, so car space would be provided. Working singles would be happy to have place of their own to start again after a break up and this would give them a start to move on later if they chose to. Caravan parks are now not available and there is a crying need for cheap accommodation. I think bedsits are the answer. — Gwenda

HAVE YOUR SAY: Email editor@seniorsnewspaper.com.au or go online to www.seniorsnews.com.au.

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Talk ‘n’ thoughts

Monday, March 5, 2018 seniorsnews.com.au

Sunshine Coast

Seniors 11

Don’t retire when 65: Start a new business FROM THE EDITOR’S DESK GAIL FORRER

Group editor Seniors Newspapers network

INSTEAD of retiring at 65, older Australians should be starting their own business, making money and contributing to the economy. That’s the view of the outgoing chairman of the Sunshine Coast branch of Regional Development Australia, Tony Riddle, who believes that “retirement” is an obsolete notion. He has some good reasons for saying so, but perhaps you don’t agree. I see his viewpoint as a good conversation starter about retirement age, age discrimination in the workplace, the place of mentoring in the workforce and the value of life-long learning. For many people, the aged pension is no longer available at 65, but rather 67, and one imagines that sooner rather than later, that age will be extended to 70. How do you feel about this? If you would like to have your say on this viewpoint, please email me at Gail.Forrer@seniors newspaper.com.au. — Gail Mr Riddle, an entrepreneur himself, said that stopping work at 60 or 65 and doing nothing for the rest of your life was not good for a person’s health, wealth or well-being, and catastrophic for the

BACK IN BUSINESS: Retiring at 60 or 65 and doing nothing for the rest of your life, might not be ideal for everyone.

national economy. He said not only was there no reason why older people could not be successful in business, many mature-age entrepreneurs had already shown the way. “KFC, Coca-Cola and McDonald’s were started by men aged over 50,” he said. “Benjamin Franklin invented bifocals at 76. Dame Judi Dench won an Oscar at 64.” Mr Riddle said older people had many advantages when starting business ventures. “The kids will probably

have left home and started their own lives,” he said. “We’ve often paid off the family home, built up a network of useful contacts, and developed experience, knowledge and wisdom. “The only serious disadvantage I can see is societal perception that entrepreneurship is for wide-eyed twentysomethings. “That is wrong – entrepreneurs are as diverse as the population, and there is nothing to say you can’t become one in your later years.”

Mr Riddle said older Australians were living longer because they ate better, adopted healthier lifestyles, and benefited from advances in medical science. “We’re staying fit and well, and the percentage of older people in our population is growing,” he said. “So why do we continue to stop work at 60 or at 65? “And, more importantly, why does the community expect this of us?” Mr Riddle said it was time society changed its view of older people.

“Bureaucrats, politicians and, indeed, the whole community need to understand that the future of Australia depends on this change,” he said. “It makes no sense that we eliminate from the workforce fit, talented, intelligent men and women simply because they have reached at a certain age.” Mr Riddle said he was not suggesting older people should remain in jobs they hated. “I believe we should consider reaching the age of 60 or 65 as presenting

WHAT DOES SMART CARE LOOK LIKE TO YOU?

PHOTO: AJ_WATT

an opportunity to do what we want,” he said. Mr Riddle is a founder of the Spark Bureau, a not-for-profit organisation that fosters innovation and collaboration on the Sunshine Coast. He said this year the Spark Bureau will launch a range of activities and opportunities to make it easier for older Australians to remain employed, and to make a difference. For more information, contact Tony Riddle by email tony@sancus. property or phone 0418 188 969.

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12 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

Community MAJESTIC THEATRE POMONA

WE OFFER a fabulous location for your next excursion. We hold silent films on the market day, with the legend Ron West every second and fourth Saturday at noon. Group bookings can be made for 20 people or more, to suit your day and time requests. Cheeky Tuesday offers an old-fashioned sing-a-long after the

at the Maroochydore Surf Life Saving Club. The cost for the two- course meal is $30. Newcomers are always welcome and if you would like to attend a meeting please phone Sandi on 5479 4631 or 0429 022 033. Guest speaker is Dr Bridie Scott-Parker.

movie. Please phone 5485 2330 for more information.

SOCIAL BALLROOM DANCING AT POMONA

EVERY Tuesday evening from 7-9.30pm, Pat and Norm Young organise a social evening at the Pomona Memorial School of Arts Hall. The cost is $4, which includes supper. Come and be a spectator and see if you will enjoy it. Phone 5485 2007 or visit.

COOLUM AND DISTRICT RED CROSS BRANCH

OUR next meeting will be held on Wednesday, March 14 at 10am. Located at the Coolum Surf Lifesaving Club, Coolum Beach. Come and join us for a coffee and find out what we do. Visitors very welcome. Phone Robyn on 0409 124 460 for more

DISCOVER THE LAND AROUND US

■ NOOSAVILLE

FUN AND FRIENDSHIPS: Clodagh Barwise-Smith, Val Davis and Noela Nolan, from Caloundra Evening VIEW Club.

details.

VIEW CLUBS ■ BUDERIM

WE HOLD our next lunch and meeting on Wednesday, March 7 at 11am for 11.30am start at the Buderim Tavern. Cost: $28. RSVP Pat Cooney on 5445 6329.

■ CALOUNDRA EVENING

WE RECENTLY held our Annual General Meeting at

which an enthusiastic new committee was elected. The ladies make new friends by attending monthly dinners at the Caloundra Power Boat Club as well as a variety of social occasions at venues all around Caloundra. Meetings held on the second Tuesday of each month. Phone the secretary Sue on 0403 504 408.

■ MAROOCHYDORE

OUR next luncheon will be held on Friday, March 23

MEMBERS and friends meet once a month for lunch and a meeting at the Tewantin/Noosa RSL 10.30am for 11am start. VIEW Clubs of Australia raise funds for The Smith Family’s Learning for Life Programme which raises funds for disadvantaged children. If you would like to know more about this fun and friendship club, phone Nanette McLay on 5455 6157.

SENIORS’ LAW SESSION

COME along to this free event about Seniors law and setting up an

enduring power of attorney. Trent Wakerley, from Kruger Law, plans to focus the talk on the importance of proper planning in later life. Free morning tea provided. On Tuesday, March 20 at 10-11.30am at The Pod, Stockland Sales & Information Centre, Corner Birtinya & Lake Kawana Blvd, Birtinya. Phone 5443 8256, 0410 437 977 or 0410 437 237 to register.

HEALTHY EATING SESSION

STOCKLAND Retirement will be hosting a free healthy eating session for seniors on the Sunshine Coast. The one-hour sessions will be run by a qualified nutritionist/ dietician. At the Stockland Birtinya Sales and Information Centre located on the corner of Lake Kawana Blvd and Birtinya Blvd. Healthy Eating Tip to survive Easter at 10am on March

Introducing Seniors newest addition, Discover Australia! Featuring all you need to know and how to make the most of travelling far and wide throughout our great country. Advertising places still available

Phone 1300 136 181 to secure your place.

Launching in

apriL! Keep your eyes peeled // seniorsnews.com.au 6771029aa

TO ALLOW for readers’ requests for the publication of more neighbourhood news, please keep notices short and to the point (100 word maximum). If you would like to submit a photo please ensure it is at least 180dpi or 500kb to 1mb in size and of faces, in a nice bright setting. The deadline for the April issue is March 21. Email Nicky at communitynotes@seniors newspaper.com.au.

Neighbourhood News

Monday, March 5, 2018 seniorsnews.com.au

27. Free tastings. Seats are limited so attendees are required to RSVP to Fleur on 0439 465 612.

YOGA NIDRA RELAXATION

ENJOY a 45-minute guided meditation, followed by watercolour painting and homemade, GF sugar free refreshments and tea, every Sunday at 9.15-10.15am. Cost: $10 including paper/paints/ morning tea and session. Located at the little yellow hall, corner of Ilya Street and Currimundi Road, Currimundi. Contact: Anna (Internationally Certified Yoga Nidra Facilitator), Member Yoga Australia via email YogArtNidra@ gmail.com or visit Facebook.

THEOSOPHICAL SOCIETY SUNSHINE COAST

WE ARE an international organisation dedicated to the promotion of fellowship united in study, meditation and service. Theosophy encourages open-minded inquiry into world religions, philosophy, science and the arts in order to understand ourselves and our place in the universe. Every Thursday at 7pm – Croquet Club, Syd Lingard Drive, Buderim. Next on

Sunshine Coast

March 8: HPB from extraordinary beginnings to an even more extraordinary life: Esther Pockrandt.Inquiries 0409 065 062 or go to www.sunshinecoast. theosophyqld.org.au.

Service which starts at 9.30am Wednesday mornings. For more go to: anglican maroochydore.org.au or phone 5443 2133.

CARD & GAMES DAY

BUDDIES REFUGEE SUPPORT GROUP

BUDDIES is a Sunshine Coast group which advocates for just and compassionate treatment of refugees, consistent with the human rights standards which Australia has developed and endorsed. We hold a monthly meeting on the fourth Sunday of each month with a guest speaker. Next meeting is on Sunday, March 25 at 11am. Members’ business and 11.45am guest speaker followed by refreshments. Located at St Mary’s Church, 24 King Street, Buderim. Go to refugeebuddies.org. All welcome to attend.

SPIRITSONG CHAMBER CHOIR

WE ARE seeking experienced choral singers. We sing mostly classical sacred music. At Tewantin – Wednesday evenings. Email Andrew – Choir Director at andrew jemmet@gmail.com or phone 5474 1498.

LOVELY LADIES: Second from left is president Marie Coyne and the 2018 Committee of the Noosaville VIEW Club.

FREE HEARING CHECKS

THE Australian Hearing bus is coming to town. At The Salvation Army, corner of Broadmeadows and Maroochydore Roads, Maroochydore on Wednesday, March 21 at 9.30am-noon. Mt Coolum Pharmacy, David Low Way & Suncoast Beach Drive, Mount Coolum on Thursday, March 22 at 9.30am-noon. Pharmacy for Life, 123 Nambour Mapleton Road, Nambour on Friday, March 23 at 9.30am-noon. No appointments necessary.

MELANOMA PATIENTS’ ASSOCIATION

MPA is a small group of people who have either survived melanoma or are currently having treatment. We provide

support our members and their families at meetings that are on the third Friday of each month in RSL House, 106 Memorial Drive, Cotton Tree. The meeting starts at 10am. There is no cost involved and new members are always welcome. The next meeting on Friday, March 16. Phone Christine on 0412 689 546 or go to the website melanoma patients.org.au.

ST PETER’S ANGLICAN CHURCH

ST PETER’S Anglican Church, corner of Church Street and Beach Road, Maroochydore is a welcoming place and has a Wednesday morning service that is ideal for time-poor people. The Rector, Reverend Tania Eichler would like to welcome you to the

THE Buderim Private Hospital will hold a Card and Games Day on Saturday, March 10 at IRT ‘The Palms’ Retirement Village, 22 Power Road, Buderim from 10am-2.30pm. Cost is $20pp which includes morning tea and lunch. Bring your own games or cards. Proceeds will go to the Buderim Private Hospital. Phone Robyn on 5476 7217 or Yolande on 5446 6765.

LINEDANCING WITH BARBARA

BEGINNERS’ classes Monday evenings 7pm at Nth Shore Community Centre, Mudjimba and Mondays 9am at Woombye Hall. Wednesdays 9am at Mudjimba and Thursdays 8.45am at Yandina Hall. Keep your mind active and body fit with dance. Fun, fitness, friendship and great music. Phone Barbara 0407 733 280.

AGLOW INTERNATIONAL

AGLOW – Sunshine Coast

Seniors 13

will meet on Friday, March 9 starting at 9.30am at Flame Tree Baptist Church Hall, 27 Coes Creek Road, Burnside. Entry $8 includes morning tea. Come along and enjoy worship and an inspirational message. Phone Melva on 5443 5752 or Dorothy on 5476 4190.

SOLUTIONS 4 LEARNING

BE CONNECTED – Solutions 4 Learning is offering two free 1½-2 hour computer lessons to older Australians to gain confidence and skills with computers and the internet. These are held on Tuesdays and Thursdays. Phone Solutions 4 Learning in Nambour on 5476 2511.

MARJIE’S: WELCOME TO WALKING

ENJOY healthy exercise at your own pace for fitness, fun and friendship. Combine riverside walks with exercise interludes ( south bank of the Maroochy River). We meet at cod-hole boat ramp vehicle park, Bradman Avenue (upstream of motorway bridge) at 9am – Mondays and Tuesdays. Phone Marjie Andrews on 5448 4229.

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14 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

What’s on

SUNSHINE COAST JAZZ CLUB

DORIAN Mode will be performing on Sunday, March 18 at the Currimundi Hotel starting at 2pm. Dorian Mode's theme for the afternoon is a tribute to Frank Sinatra. The show is highly entertaining, peppered with fascinating anecdotes about Frank’s life and unique vocal approach to song. Dorian Mode is both a multi-award winning musician and writer of laugh out loud books. Bookings with Carlyn on 0427 789 957.

Queen, Elvis, Take That, Backstreet Boys and Australia’s own Cold Chisel, Crowded House and John Farnham. Boys in the Band performs at Event Centre Caloundra on Friday, March 9. Tickets at theeventscentre. com.au.

OCEAN STREET WORLD FESTIVAL

MAROOCHYDORE will come alive to the sights and sounds of the most colourful nations on earth at the Ocean Street World Festival. Performers, artisans and chefs from all over the globe will showcase their talents in a celebration of diversity promising a feast for the senses on April 1. The free event, expected to attract some 50,000 people, will feature a stellar line-up of performers from Bolivia to Budapest and Jamaica to Japan. It features homegrown and international acts across four stages as well as

YANDINA COUNTRY MUSIC

RUSSELL MORRIS RETURNS TO THE BREWERY

ARIA Hall of Fame inductee, #1 selling Platinum artist, King of Pop, Australian icon Russell Morris is returning to The Brewery at The Imperial Hotel Eumundi on Friday, March 9, supported by Tobias. Tickets: Pre-sale $25 (+ booking fee) through Oztix or at the Imperial Hotel. $30 at the door. Doors open 7.30pm. Upcoming gigs at imperialhotel eumundi.com.au.

ALIVE IN COLOUR: See Bolivian dancers and more at the Ocean Street World Festival, in Maroochydore this Easter.

The Judy Henzell 2018

is all too often missing in jazz – they connect with their audience and share the experience of making this great music.” – James Morrison. Having shared the stage with big music icons such as James Morrison, The Whitlams, Emma Pask and Grace Knight, this four-piece band (vocals, keys, drums, double-bass) does for jazz what bubbles do for soda-pop. The Jazz Sessions will be held on March 24 at The Bison Bar, Nambour from 3.30pm. Bookings are recommended to be assured of a seat. Tickets via www.stickytickets. com.au or 0403 152 397.

Concert Series

CALOUNDRA CHORALE AND THEATRE COMPANY

BOYS IN THE BAND

A HISTORICAL journey through 50 years of music from the biggest boy bands of all time, this high energy, all-singing, all-dancing concert includes iconic songs from The Beatles, Jackson 5, The Bee Gees, Frankie Valli & the Four Seasons, Righteous Brothers, Simon & Garfunkel,

the movies, join us for some musical fun. Tickets: sunshinecoast symphonyorchestra.com or phone 5445 3703.

spectacular roving performances, art and craft stalls will intermingle with the street’s many well-known restaurants, shops and bars. The festival runs from 10am-9pm on Easter Sunday (April 1).

SCAT TO PLAY AT ‘THE JAZZ SESSIONS’

“SCAT have that thing that

Su nshine Melodies

PRESENTING Seasons of Love – Caloundra Chorale in Concert with Kim Kirkman. Featuring some beautiful pieces with that ageless theme – and

A NIGHT IN VEGAS LEGENDS OF VEGAS

WED 11 APRIL - 11AM

RACHAEL BECK THIS GIRL

WED 27 JUNE - 11AM

POMONA MUSIC MUSTER

MUSIC lovers, Campers and Caravaners – A fabulous weekend of music will be held in Pomona on March 9, 10 and 11. There will be concerts, jamming, open mics, buskers, workshops, poets breakfast, camping at the local showgrounds. Pomona Music Weekend will offer all genres of music – blues, jazz, folk, soft rock. Come for a day or the weekend. Phone 5485 1477 for information.

A GREAT SENIOR’S SPECIAL

Sunshine Coast Hinterland 3 night packages $375 per couple

FRANKLY SINATRA A TRIBUTE TO OL’ BLUE EYES

WED 10 OCTOBER - 11AM

CHRISTMAS WITH KAREN KNOWLES

5 night packages $645 per couple Upgrade to an upstairs Ocean View apartment for an additional $20 per night

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CONCERT Season 2018 Concert No. 1: Musicalé Carnivalé on March 24 at 3pm, Caloundra Uniting Church, Queen Street. Release your inner child. The Sunshine Coast Symphony Orchestra opens its 2018 concert season with a family concert bringing the traditional and the modern classical experience to the young and the young-at-heart. Featuring Carnival of the Animals, The Teddy Bears’ Picnic, music from Frozen, and Star Wars. Bring your Teddy, dress up as your favourite character from

Mid Week Stays Downstairs

WED 22 AUGUST - 11AM

Lunch and show deals available Complimentary morning tea is served at

SUNSHINE COAST SYMPHONY ORCHESTRA

at Clouds of Montville

JUST A COUPLE OF SONG & DANCE MEN

$19.00 | Groups 10+ $17.50pp

other works that will stir the soul. At CCTC Theatre, 3 Piringa Street, Wurtulla. Dates: Friday, March 23 at 7pm. Saturday, March 24 and Sunday, March 25 at 2pm. Bookings Ann on 5437 2719.

COUNTRY music concerts at the Hall of Fame, 24 Steggalls Road, Yandina on the second Saturday (traditional country) and third Sunday (more upbeat and diverse) of every month 1-5pm. Toe-tapping music with a great band, local artists and a guest artist. Walk-ups welcome. Raffle and door prizes, canteen open, free afternoon tea. Entry $8. Concession $6. Inquiries with Shirley on 0408 582 386 or Noeline 5446 7545. A not-forprofit organisation with all the proceeds going to the maintenance of the hall.

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Community News

Monday, March 5, 2018 seniorsnews.com.au

Sunshine Coast

Seniors 15

YOUR CLUBS MARCOOLA SURF CLUB

NEED a lift to the club? Book the courtesy bus. Phone 0488 782 818. Runs from 5pm daily and lunch time Sundays. All-day dining Saturday and Sunday in March: Toasted sandwiches and coffee available from 10am. Full menu available 12-8pm Saturdays and Sundays. Join us between the flags. Tuesday, March 13, 20, 27: Two meals $25 – lunch and dinner. See our advertisement below.

SUNSHINE COAST COMPUTER CLUB INC.

NAMBOUR CROQUET CLUB

IT IS not just all talk about computers and technology at club meetings, it is also about friendships. Come as a visitor to a weekly meeting at Buderim on a Thursday afternoon or Caloundra on a Saturday morning. Phone the Club Information Line on 5492 1005, visit www. sccc.org.au or email the club at sccc@internode.on.net.

SUNSHINE COAST STAMP CLUB

ONE million stamps on display – we will be hosting the annual stamp fair at Kawana Community Centre, Naminya Street, Buddina (off Point Cartwright Road) on Sunday, March 18. The stamp fair will run from 9am-4pm. There will be lucky door prizes and raffles with lots of prizes. Entry is free. There will be refreshments, ample parking is available and ground-floor disabled access. Phone club publicity officer on 0417 720 581 or go to suncoaststamps.org.au.

BUDERIM GARDEN CLUB

THE next monthly meeting will be held at Buderim War Memorial Hall at 2pm on Friday, March 9. Guest speaker will be Kim Martin from Bio Organic Sustainable Solutions – for all soils and plants. Kim will explain how a balance of nutrients will yield positive outcomes for all your fruits, vegies, lawns, trees, herbs and flowers, providing all you need for natural growth. The member’s talk will be about pests in the garden. Phone president John Lyon on 0448 714 561.

THE Nambour Croquet Club received a very welcome grant from the Sunshine Coast Regional Council for the purchase of a self-propelled mower and line marker (much to the appreciation of our greenkeepers) to keep our croquet courts in top condition. Phone Patrick Farrell, publicity officer, on 5472 7287.

COOLUM CARAVAN CLUB

IT’S been 16 years of caravanning friendship for every month. Members of the Coolum Caravan Club rally to various places around southeast Queensland and northern New South Wales. The club’s monthly meetings are held at the Mudjimba Community Hall, Cottonwood St, on the first Thursday of the month from 7.30pm. Go along and see what they are all about and join the members for supper afterwards. Phone Arthur Reeves 0414 360 554 or Ian Walton 0419 229 169.

COOLUM CROQUET CLUB YOUNGEST and oldest members win club

Sun, Su

AUSTRALIAN DECORATIVE AND FINE ARTS SOCIETY

FRIENDS, ASSOCIATES AND NEIGHBOURS: Guest speaker Pauleen Cass at the Caloundra Family History Society meeting.

championship: Congratulations to Wade Hart and Alan George. Anyone interested is welcome to come along and try croquet free of charge, both for the initial sessions and for coaching. Phone William on 5471 6553, email: coolum_croquet@yahoo. com.au or Facebook.

COOLUM LIONESS CLUB

WE ARE having a Cent Auction (raffles) on April 6 at St Peter’s Church Hall in Elizabeth Street, Coolum. Doors open at 9am and the draws start at 10am. Entry is $3, which includes a great morning tea. We have masses of prizes, vouchers and plants, even prizes for those who don’t win anything. Phone Heather on 0484 573 633.

MOOLOOLABA BADMINTON CLUB INC.

BADMINTON is held at the Caloundra Indoor Stadium, North Street. Come join us for a morning of fun and fitness, all welcomed. Friday mornings 9.30am–noon. Cost: $7.20; racquet hire $3.

For further details, phone Lynn McCallum on 5495 5662.

SOUTH EAST CARAVAN CLUB

SEEKING new horizons? Our Caboolture District is a small club with a maximum of 30 vans. We are a very friendly group and have 10 rallies a year. The rallies are mostly within a radius of 300km from Brisbane but can be further and are seven days. We hold a meeting on third Thursday of the month at Caboolture Baptist Church and new members welcome. Phone Marie on 4389 22919 or email southeastcaravanclub @gmail.com.

COOROY-NOOSA GENEALOGICAL & HISTORICAL RESEARCH GROUP INC.

AT THE Saturday, March 10 group meeting, starting at 1pm, guest speaker Michell Lipner will tell us about her work overseas and with Oz Harvest locally. Inquiries on 5442 5570 or visit genealogy-noosa.org.au. The Heritage Centre is located at 17 Emerald St, Cooroy.

ADFAS is a not-for-profit organisation providing superbly illustrated monthly presentations on diverse topics within the arts and related disciplines. Our goal is to enable members and guests to learn more about the arts in a friendly, welcoming environment, enjoy a chat over supper. The next presentation will be on Monday, March 12 at 6.30pm for 6.45pm start at the Drama Theatre, Matthew Flinders College, Stringybark Road, Buderim. Phone Janine on 5452 6643. Bookings essential. adfas.org.au/ societies/queensland/ sunshine-coast.

QCWA YANDINA

QCWA Yandina Branch International Women’s Day High Tea will be held on Friday, March 9 at noon. Located at QCWA Hall 11 Stevens Street, Yandina. All welcome. Enjoy delicious treats and inspirational guest speakers Donna Penny (author of Why My Mummy) and Alexandra and Samantha Fraser (co-founders if the Ethical Straw Collective). Tickets $15 (pay in advance or at door). Bookings with Lynda on 0409 909 057.

AIR NOOSA BRANCH

RETIRED or About to Retire? Association of Independent Retirees (AIR Limited) Noosa Branch is a notn-profit organisation working for the interests of self-funded and partially self-funded retirees or those about to retire. Next meeting is on Thursday, March 8 at 9.45am for 10am at South Pacific Resort, 179 Weyba Rosd, Noosaville. Phone 5455 6790 or Facebook: AIRNoosa.

NOOSA ARTS & CRAFTS ASSOCIATION

WE ARE a not-for-profit organisation run mostly by volunteers and hold some wonderful workshops and classes. New members welcome. Room hire available. Disabled friendly access. Phone 5474 1211, email create@ noosaartsandcrafts.org. au or go to noosaartsand crafts.org.au.

BUDDINA COAST CARE

JOIN us under the shade of the sasuarina trees between 7.30-9.30am for our next dune care activity (planting natives and removing the weeds) on Tuesday, March 13 at Beach Access 202 on Pacific Blvd, Buddina (near La Balsa Park). All provisions, tools, plants, conversation and morning tea are provided. We meet on the second Tuesday of each month. Visit Facebook: Buddinacoastcare.

RAAF ASSOC. KAWANA

THE Royal Australian Air Force Association Kawana Waters branch is seeking membership from both male and female ex-members of the RAAF. The aim is to promote and maintain welfare and benefits of serving members, ex-members of the RAAF and Her Majesty’s Air Forces and Allied Air Forces and their dependants. The branch meets every second Saturday of each month at the Kawana Waters Life Saving Club at Pacific Blvd, Buddina at 10am. Membership is $25 per calendar year, so why not become involved. Phone the secretary on 5443 2775 for more details.

e Sunshin h t n o r f an d S an d e Coast

Marcoola Surf Lifesaving Supporters Club Inc

6659743af

$8.90 Toasted Sandwiches & Coﬀee, 10am - 2pm Daily. 64-76 Marcoola Esplanade, Marcoola QLD 4564 | ph. 07 5448 8605 | f. 07 5448 9321 | w. marcoolasurfclub.com.au

16 Seniors Sunshine Coast

Cover up in March IT’S never too late to protect your skin even if you have sun damage from your younger years. You should ■ Stay out of the sun at the hottest time of the day; from 11am–3pm. ■ Use SPF 50 blocker, and apply at least 15–20 minutes before going outside. ■ Reapply a blocker every two hours. ■ Wear a broad-brimmed hat. with a brim of at least 7cm, rather than a baseball cap. ■ Seek shade wherever possible. ■ Wear UV protection clothing when in the sun. ■ Know the skin you are in by keeping a regular eye on it. ■ Look for changes, particularly if you have a lot of moles and freckles. ■ Get your skin checked by your GP or a dermatologist. You can prevent further damage if you use these sun safety measures.

Melanoma March

seniorsnews.com.au Monday, March 5, 2018

Join the march for a cure...

Working together to fund research and to find a cure DID you know every five hours, one Australian will die from melanoma? This year, 14,000 Australians will be told they have melanoma. You can let them know they’re not alone by joining in our march for a cure. Join together with thousands of people from across Australia for Melanoma March to help end melanoma. Melanoma March is an initiative of Melanoma Institute Australia, a non-profit organisation dedicated to preventing and curing melanoma –

the most dangerous type of skin cancer – through ground-breaking research, treatment and education. Melanoma March unites all Australians to support those affected by melanoma, remember those lost to melanoma and work together to fund research to find a cure. There are 21 Melanoma Marches being held across Australia throughout March 2018. Visit: melanomamarch.org.au to find a march near you. Join your local march and help end melanoma.

MELANOMA AWARE: Expert recommends over 60s remain skin vigilant.

PHOTO: SATURATED

• Health Assessments • Skin Checks • Chronic Disease Management BOOK AN APPOINTMENT AT ONE OF OUR SUNSHINE COAST CLINICS MarooChydore MediCal Centre 5443 2122

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kawana waters MediCal Centre 5544 7544

Mountain Creek MediCal Centre 5444 7697

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noosaville seven day MediCal Centre & MolesCan 5473 4100

did you know that March is Melanoma awareness month?

Book in for your skin check-up today

Skin Checks. Chronic Disease Management. Men’s Health. Women’s Health. Diabetes Risk Assessment. Mental Health. 6729615id

Sunshine Coast

Monday, March 5, 2018 seniorsnews.com.au

Seniors 17

Travel

Great reasons to visit Melbourne in the autumn

Ann Rickard

MELBOURNE is famous for its unpredictable and crazy weather, but during the autumn months it seems to settle into a more consistent pattern. The days can be warm and sunny, the nights cool enough to throw on a jacket. Those hideous hot days have passed and the chill of winter is yet to arrive. Autumn in Melbourne is marvellous. Here are 10 reasons why you should visit. ■ A FIX makes you know you are alive. While Paris, New York or London would be nice, Melbourne is within distance and budget and it definitely has a big city flavour. All the city-life you want is there, from restaurants to theatre to museums and galleries, to shopping … it never stops. ■ THE autumn landscape in Melbourne is gorgeous and the transformation from parched and baked, to a haze of burnished reds, golds and yellows as the trees shed their leaves, is worth a visit alone. A walk along tree-lined St Kilda Rd, or a stroll through the Royal Botanic Gardens will make you wish autumn was a permanent season. ■ TRAMS. What’s not to love? They’re synonymous

2018 TOURS

SIMPLY STUNNING: Melbourne in autumn is beautiful.

with Melbourne, and the City Circle Tram is free. It’s a very Melbourne way to get around the CBD, and these free maroon and green trams look spiffy with their yellow and gold trimmings. ■ ACCOMMODATION in the heart of the city will have you within walking distance of everything Melbourne has to offer. We love Double Tree by Hilton, opposite the historic Flinders St Station. Its location is perfect, then there are the warm chocolate chip cookies brandished at you on arrival, and the Sweet Dreams bedding and

Verbena and Lavender by Crabtree and Evelyn bathroom products. ■ ANY cuisine you want is available in the city from hundreds of bistros, cafes, restaurants and bars that exude style and city flair. We can never go past MoVida in Hosier Lane with its Spanish wines and the best croquettes outside Madrid. Another favourite is Lucy Liu in Oliver Lane (you’ll have to search for it as it’s very hidden) where the Asian share plates will have you giddy for choice. We swooned over the crispy pork buns with

spicy kimchi, and the tempura prawn betel leaves. ■ OKAY, more favourite foodie spots. Osteria in Little Bourke St, for its long bar and open kitchen where the chargrilled octopus swept us away. Then there is Longsong, little sister to the wildly popular Longrain. We could barely take our eyes off the decor in the voluminous dining space, kept looking up to the bevy of glowing lanterns, a nod to Thailand’s floating lantern tradition. ■ THE National Gallery of Victoria, or NGV as it is fondly called, is at your

doorstep. Until April 15, the speculator Triennial is showing, and entry is free. Four floors of art, installations, sculpture and everything and anything technological is on display. Do not leave Melbourne without visiting. NGV is a quick 10-minute walk from Flinders St Station. ■ THE laneways; oh, the lanes. Melbourne has embraced lane culture like no other city and what were once dowdy back lanes used to service shops, business and workshops are now jam-packed, bustling lanes filled with shops,

DOWN UNDER COACH TOURS

bars, eateries, all against a backdrop of dazzling street art. Put on good walking shoes, pick up a laneway map from the friendly people at the information centre in Federation Square, set off on a self-guided tour and lose yourself in the giddy excitement of the iconic lanes. ■ SHOPPING. Myer and David Jones are still there in the Bourke St Mall as reassuring and reliable as ever. Enter their glittering spaces and everything you desire is yours for the buying. And when you tire of so much temptation, both department stores have stylish eateries. Then there is Block Arcade, so glamorous and 19th century and heritage listed with its mosaic floors and glass canopy. Wander, admire, love, and then go into Haigh’s Chocolates and let yourself loose. ■ IF YOU have time after your city-fix, all of Victoria is lovelier in the autumn. Hire a car, take to the beaches and restaurants on the Mornington Peninsula or head to the Great Ocean Road, or enjoy a wine break in the Yarra Valley and then find out about the luxury retreats at Daylesford, or the historic charms of Bendigo. Just go, before it gets too cold.

1800 072 535

13 DAY LEGENDS, WINE & BRIGHT AUTUMN FESTIVAL

6 DAY 1770 CAPTAIN COOK FESTIVAL

20 DAY CORNER COUNTRY, BIRDSVILLE, PAINTED DESERT, GREAT OCEAN ROAD

6 DAY NEPEAN BELLE CHRISTMAS IN JULY

33 DAY GREAT NORTH WESTERN ADVENTURE

17 DAY CAIRNS, KARUMBA , LAWN HILL & KAKADU Coach/Fly

17 DAY KIMBERLEY, TANAMI TRACK & RED CENTRE Fly/Coach

15 DAY OPALS, SILVER CITY & PROUD MARY

11 DAY FLORIADE & BEAUTIFUL BATEMANS BAY

9 DAY FABULOUS FORSTER & MANNING VALLEY

10 DAY MUDGEE CHRISMAS CAPERS

9 DAY CANBERRA BALLOON FESTIVAL

Departs: 26/04/18

Departs: 24/05/18

Departs: 05/06/18

Departs: 19/07/18

Departs: 02/07/18 Highlights: • Kuranda Train & Skyrail • Birdsville Pub & Track • Kuranda Train & Skyrail • Henry Lawson Centre • 5 Nights Albury • 4 Nights 1770 • Undara Lava Tubes • Arckaringa Station • Undara Lava Tubes • Blue Mt Sightseeing • Blue Mt Sightseeing • LARC Cruise & Ground Tour • Lawn Hill Gorge & Karumba • Coober Pedy • Lawn Hill Gorge & Karumba • Museum of Fire • Canberra Sightseeing • Lady Musgrave Is. Cruise • Kakadu NP • Kangaroo Island • Kakadu NP • Nepean Belle Xmas Lunch • Beechworth Historic Precinct • Bundaberg Rum Distillery • Darwin Sunset Dinner Cruise • Twelve Apostles • Wolfe Ck Crater & Red Centre • New Italy Museum • High Country Sightseeing • Flying High Bird Sanctuary Adult: $4098 Single Supplement: $1104 Adults $2578 Single Supplement: $551 Adult: $6796 Single Supplement: $1292 Adult: $2345 Single Supplement: $425 Adult: $13997 Single Supplement: $4067 Adult: $6730 Single Supplement: $1812

Departs: 04/08/18

Departs: 07/09/18

Departs: 01/10/18

Departs: 10/11/18

Departs: 18/12/18

• Lightning Ridge • 4 Nights Mudgee • Lake Argyle & Ord River • 3 Nights Canberra • Bunna Bunoo Olive Grove • Trilby Station & White Cliffs • Poppa’s Fudge & Jam Factory • Tunnel Ck & Windjana Gorge • Canberra Sightseeing • Whale Watching Cruise • Back O’Bourke Exhibition Cnt • Bluestill Distillery • Willie Pearl Farm • Braidwood Guided Tour • Great Lakes Scenic Tour • Silverton & Broken Hill • Mudgee Winery Tour • Mimbi Cave Indigenous Tour • Mogo Zoo • National Motorcycle Museum • Two Nights Proud Mary • Mudgee Yabbi Farm Tour • Wolfe Ck Crater & Red Centre • Lorne Valley Macadamia Farm • Batemans Bay Cruise Adult: $7498 Single Supplement: $2256 Adult: $5398 Single Supplement: $1417 Adult: $3798 Single Supplement: $965 Adult: $3197 Single Supplement: $661 Adult: $3698 Single Supplement: $642 Adult: $tba

Departs: 10/03/19

• Pillaga Pottery • Western Plains Zoo • Canberra Sightseeing • Lake Burley Griffin Cruise • Darling Harbour Lunch Cruise Single Supplement: $tba

SPECIALISING IN SENIOR’S TRAVEL  COMPLIMENTARY DOOR TO DOOR SERVICE (Area Conditions Apply)  FULLY ACCOMMODATED TOURS

18 Seniors Sunshine Coast

Travel

seniorsnews.com.au Monday, March 5, 2018

Explore the beauty of Bohemia in 2018

Last year the Czech Republic welcomed 16 million visitors THIS is the year of festivities for the Czech Republic, with the landlocked, European country celebrating 100 years since the Republic of Czechoslovakia was formed and 25 years since Czechoslovakia peacefully split into the countries of Czech Republic and Slovakia. The past 25 years have seen the former communist country blossom into one of Europe’s most popular destinations, welcoming a record 16 million tourists in 2017 – a six per cent increase on 2016. Tourism is expected to rise further thanks to the country starring as the filming location for the epic new TV drama Britannia now showing in Australia on Foxtel. The year of celebrations

is the perfect time to visit, and a six-night, self-guided Bohemian Paradise walking tour offered by On Foot Holidays provides an ideal way to explore the meadows, pine forests, fairytale castles and soaring rock towers of the Czech countryside. Located in the northern edge of the Czech Republic, the inn-to-inn hike will see walkers trek through natural labyrinths of rock towers and visit medieval and gothic castles as well as historic farmhouses and quaint villages. The trail also boasts tranquil lakes and meadows and offers walkers the chance to sample local wines, herbal liqueur and beer, for which the republic is famed.

CZECH PARADISE: Spend a few nights in Prague.

Walkers will see huge sandstone boulders, tall cliffs and mystical views, recently made famous by the new TV period drama, Britannia, which has proved a major hit in the UK. Along the way, guests will stay in friendly family-run hotels and a

Baroque chateau, beautifully situated in the Bohemian mountains. On Foot Holidays also recommends guests spend a few nights in Prague – recently named Europe’s most affordable capital city for a cultural experience – where they can explore some of the

anniversary celebrations taking place in the beautiful historic city, including an international music festival, special exhibits, a fringe festival, and see some of Prague’s most famous sites refurbished for the centenary. The walk is easy to medium in difficulty, with four to seven hours of walking each day. Shorter options are also available and nights in Prague can be added when booking. The route can be walked from April to July, as well as in September and October. Including six nights’ accommodation, all breakfasts, and all luggage transfers – meaning travellers simply carry a day pack – the Bohemian Paradise walk costs from £510 per person, twin-share (about $A895 depending on exchange rates).

Payments can be made by via Earthport FX transfer, a system which offers Australians the convenience of paying for walks in Australian dollars at a local bank, saving transfer charges and credit card fees. Rated one of Europe’s leading self-guided walking tour operators, On Foot Holidays offers 32 self-guided walking tours across Europe. Accommodation and information packs are provided for all the routes and optional guides are available on select itineraries. Walkers select their departure dates, luggage is transferred between inns each day and all routes are designed by locals and tested by staff from On Foot Holidays. Visit their website for more information: onfootholidays.co.uk.

Call our frie endly, expe erienced team to book your next crui uise or touring ho oliday or to join one of Go See ee Touring’s special gro roup departures.

1300 551 997 goseetouring.c com

DISCOVER THE SECRETS OF FRANCE AND ITALY

SENSATIONAL SINGAPORE ESCORTED TOUR

20 - 27 JULY 2018

$3,995

with Isabella Dusi

per person Twin Share ex BNE, SYD & MEL, Single supplement $1,000

World premier tropical garden show. Exciting garden designs and exquisite floral creations from over 50 designers and 19 countries. Flights, accommodation, meals and touring. Fully escorted ex Brisbane.

LITTLE BIT COUNTRY

HOSTED BY FORTUNATO ISGRO

28 JULY - 4 AUGUST 201 18

enChantIng VIllages & VIneyarDs of franCe Sun 02 to Thu 13 September 2018 13 days 10 meals Gorgeous villages and countryside, superb wine and food.

MagICal tusCany MystICal uMbrIa & CInque terre

Sun 16 Sep to Mon 01 October 2018 16 days - 12 meals 6 nights Tuscany & 6 Umbria. No Hotel changes! 3 nights Cinque Terre.

$2,799

ItalIan lakes VIllages VIllas & garDens

per per erson Twin Share Ex BN NE, Single sup upplement $400

GO SEE ALASKA

CONNOISSEUR LAND & CRUISE PACKAGE

Wed 03 to Mon 15 October 2018 13 days 8 meals

27 AUGUST - 09 SEPT 2018

$8,350

Lake Orta, Lake Maggiore, Lake Como, Lake Garda.

per person Twin Share ex BNE & SYD, Single supplement $4,069

Return economy airfares, 1 Night Anchorage, 2 Nights Denali Princess, Wilderness Lodge, 2 Nights Mt McKinley Princess Wilderness Lodge, 7 Night Cruise from Wittier to Vancouver, Glasss-domed Wilderness, Rail from Deenali to Witti ittier, Breakfast daily.

AFRICAN WILDLIFE SAFAR ARI PRIVATE PR VEHICLE TOURING

1 – 17 SEPTEMBER 2018 8

$10,5 500 TAKE OFF TO TASSIE

SOCIAL CROQUET HOLIDAY TOUR

6 - 14 OCTOBER 2018

$3,625

per person p Twin Sh hare ex BNE, S SYD,& MEL Single supplement $1,070

ESC SCORTED TOUR

6 - 21 OCTOBER 2018

Small Group Tours with your personal expert guide. 6752124ab

FROM

$4,79 795

9 Days of willdlife game, drivess in privat ate 4x4 vehicles, 12 nigh hts of luxury Sopa pa, Lo Lodge accom, Opportuniity to visit Masai aii Mara M villages, Boat ride on n Lake Naivvasha, FFully escorted by a Go See, Park fe fees & taxes.

Beautiful Tasmania - food, wine and the hospitality of some of the state’s friendly croquet clubs when we visit them for an afternoon’s social croquet. Combine the fun and friendship of hitting through the hoops with some wonderful touring and dining.

INTRIGUING NORTH INDIA

Photo: Linn Tytler

ContaCt Isabella: 0481 192 868 | isabella@footstepsinitaly.com For Itinerary and Costs and to join the Campari Club | www.footstepsinitaly.com

per person Twin Share ex BNE, Single supplement $730

7 Nights No orfolk Island - fligh hts, accommodati tio ti on fabulous tourin ing and meals. PLUSS Two big “Little Bit Country” showss with your host plus Lucky Starr, Rodn ney Vincent and Graeme Hugo.

per person Twin Share ex BNE, MEL, SYD& PER, Single supplement $1,000

13 nights quality 4star acco omodation, co ooked breakfast daily, 3 x lunches & 12 x di dinners. All touring & admissions as perr itin tinerary. Services of local guide, Gratuiti ties and visas. Visit Old & New Delhi, Udaip pur - City of Lakes, Jeep Excursions in R Rajasthan, Train ride in Aravalli Ranges, and a so much more.

TERMS & CONDITIONS *Price is per person Twin Share fully in nclusive. Single Supplement applies. Credit card sur urcharges apply. Deposit of AUD$500-$800 per person is required to secure tour. Tour requires a minimum number n of passengers to depart. Prices may fl fluctuate if surcharges, fee, taxes or currency change. Prices current as at 18 February 2018. Go SeeTouring Pty Ltd T/A A Go G See Touring Member of Helloworld ABN:: 7 72 122 522 276 ATAS Accreditation A11320

Sunshine Coast

Monday, March 5, 2018 seniorsnews.com.au

Seniors 19

Indian Paciﬁc “Gold Class” & WA Adventure, 8 Days, 12 Sep $4750

* PP* *Single, Add $350 *Seniors Group Discount Rate

Travelling Sydney to Perth including Blue Mountains Broken Hill Adelaide Nullarbor Plain Cook Rawlinna Perth Swan River Cruise Fremantle The Pinnacles Benedictine Abbey Busselton Margaret River Augusta Perth Mint Return Flights Ex BNE All Meals Accom & Fully Hosted

Top End, Kakadu, Ghan Extended Expedition 8 Days, 2nd Sep $5490 P/P-TS*

Single Supp + $420 *Seniors Group Discount Rail Rate

$2450*

*PP Twin Share, Single add $950 *Plus Applicable Discount Rail

Coral Sea P&O Cruising & Cairns Rail & Sail, 14 Days, Dep: 24 July Hosted 7 Night Coral Sea Cruise P&O Paciﬁc Eden, Trobriand Islands Kitava, Kiriwina & Conﬂict Islands Cairns Touring, Kuranda Scenic & Skyrail Railways, Paronella Park 4* Accom, Spirit of QLD Train Add Rail at Discount Rates TBA*

$2290 P/P-TS* Single Supp + $600 *Plus Discount Rail

9 Days, 11 Jun, 22 Oct

$1690 P/P-TS*

Single Supp + $420 *Plus Discount Rail

Cairns, Daintree River Port Douglas, Mission Beach 8 Days, 15 May 7 Aug

$2390 P/P-TS* Single Supp + $550 *Plus Discount Rail

$1190 PP-TS+

Applicable Discount Rail Fare Single Supp $250

Townsville, Magnetic Island Charters Towers, 7 Days 1st Aug & 12th Sep Explore this amazing Region Townsville, Magnetic Island Museum Nth Qld, Reef HQ Overnight Charters Towers Historic Guided Town Tour Ghosts of Gold Presentation Harvey’s Range Scenic Drive Cobb & Co Heritage Cottage

$1190 P/P-TS* Single Supp + $320 *Plus Discount Rail

Gulﬂander & Savannahlander Cairns To Karumba, 10 Days 1st Sep, 6th, 13th Oct Join our Fantastic No1 Tour !!! Cairns, Mt Surprise, Georgetown Croydon, Normanton, Karumba Sunset Surf & Turf Gulf Dinner Cobbold Gorge Tour & Cruise Unbelievable Undara Lava Tubes Gulf, Savannah & Kuranda Trains “The Real” Outback Spectacular 7 Days, 8th Sept 2018. Longreach, Winton & Lark Quarry Stockman’s Hall of Fame & Show QANTAS, Thompson River Cruise Winton & Waltzing Matilda Centre Age Of Dinosaurs Museum & Tour Sunset Dinner with the Dino’s Lark Quarry Dinosaur Stampede Lawn Hill & Mt Isa 11 Days, 23rd June, 4th July, 22nd Sep Hughenden, Cloncurry, Julia Creek Mt Isa Discovery Underground Mine Lawn Hill Gorge & Creek with Cruise Adels Grove Cabin Accommodation Fourways Burke & Wills Road House Richmond, Charters Towers, TVille Longreach & Winton Experience 7 Days, 23rd June, 28th July, 1st & 29th Sep, 6th Oct Experience the Outback with Campﬁre Dinners & Shows. Stockmans Hall & QANTAS Thompson River Sunset Cruise Winton & Age of Dinos Museum The new Waltzing Matilda Centre

Return Flights Ex Brisbane Meals as per itinerary Guided tour of Darwin Day Tour to Kakadu National Park Most Off Train Excursions included Alice Springs Bush BBQ under the stars Adelaide City Markets & Oval

All accommodation inc Train Dinner cruise on Darwin Harbour Entry to the Darwin Military Museum Katherine Gorge Cruise Underground Lunch Coober Pedy Exploration tour Fully Hosted by our Friendly Staff”

The Kimberly & Beyond 11 Days, 5th July 2018 Darwin Discovery Tour Dinner Cruise Katherine Gorge Cruise, Lake Argyle, Argyle Mine Tour, Bungle Bungles Hidden Valley, Ord River Cruise & * $5590 Geikie Gorge Cruise, Halls Creek, *PP Twin Share, Single add $800 Chamberlain Gorge, Fitzroy Crossing, Including Flights EX BNE Broome Discovery Tours Cable Beach Half Price SINGLE

$3490 P/P-TS* Single Supp + $325

$2290 PP-TS

Single Supp $520 Including Flights EX BNE

$2490

* PP Twin Share. Single add $600

TOTAL TASMANIA 11 DAYS, 21st October 2018 Return Economy Flights, Launceston & Tamar Valley River Cruise, St Helens, Freycinet National Park, Coles Bay, Wine Glass Bay, Bicheno Triabunna. Swansea, Hobart, Port Arthur, Derwent Bridge & Queenstown, Strahan, Gordon River Cruise, Cradle Mountain, Dove Lake, Stanley, Smithton, Devonport Canberra Floriade Blue Mountains, Bowral Tulips 7 days 18th Sep Bowral Tulip Festival & Bradman Museum, Canberra Floriade & Cookington Green, Parliament House & Museum of Democracy, War Memorial & Last Post Tribute, Cowra & Japanese Gardens, Bathurst & Mount Panorama Drive, Oberon & Mayﬁeld Gardens, Blue Mountains & Everglades Gardens

*Hunter Valley Roses &* *Xmas Lights Spectacular !!!* *8 Days, 1st November 2018* Coach Tour from Brisbane Grafton’s Jacaranda Festival Port Macquarie, Maitland Hunter Valley & Wineries Rose Spectacular Xmas Lights Port Stephen, Nelson Bay Cruise Historic Stannum House

6711937ad

20 Seniors Sunshine Coast

Travel

seniorsnews.com.au Monday, March 5, 2018

EXCLUSIVE TRAVEL PACKAGES

VIVID VIETNAM Highlights Hanoi • Halong Bay • Ho Chi Minh City Valid for travel Selected dates 06 Aug - 26 Nov 2018

12-day cultural tour from $1,999*pp (typically $4,000pp) 50% OFF!

FESTIVALS OF INDIA Highlights Delhi • Agra • Pushkar • Jaipur Valid for travel 06 Nov 2018

STUNNING: The beautiful Yarra Valley, Chandon Winery, Yering Station and the Melba Estate.

14-day cultural tour from $2,299*pp (typically $4,999pp) 54% OFF!

ENGLAND, IRELAND & SCOTLAND Highlights London • Edinburgh • Glasgow • Bath • Dublin Valid for travel 16 October 2018

20-day bucket list tour from $5,399*pp (typically $8,999pp) 40% OFF!

TANZANIA & ZANZIBAR Highlights Serengeti • Ngorongoro • Stone Town Valid for travel Selected dates 2018 & 2019

14-day wildlife tour from $6,899*pp (typically $11,099pp) 38% OFF!

MEGA EUROPE Highlights Spain • France • Netherlands • Germany • Czech Republic Valid for travel 08 Oct 2018 & 29 May 2019

30-day bucket list tour from $7,699*pp (typically $11,199pp) 31% OFF!

Mouth-watering Melbourne tour An exploration of beautiful locations GO SEE Touring is pleased to announce a brand new escorted tour to Mouth-watering Melbourne, the food capital of Australia, in November. Christine Perkin will be hosting the tour and taking you to her favourite restaurants and wineries in Melbourne including the Yarra Ranges and the Mornington Peninsula over eight delicious decadent days. You will experience Neil Perry’s Spice Temple for dinner at the Crown Casino, lunch at Shannon Bennet’s Jardin Tan in the stunning Royal Botanical Gardens, take a Le Cucina di Sandra cooking class and enjoy a Italian cooking and eating experience, the magnificent old world Windsor Hotel for afternoon tea and the amazing Tram Car

Restaurant and, not to forget, a visit to the Iconic Queen Victoria Market. We will venture off to the picturesque Yarra Valley where you will experience quality food and wine and breathtaking scenery. Then it’s a visit to the Yarra Chocolaterie for chocolate and ice cream tasting, and the beautiful Chandon winery with a tour and bubbles tasting. We visit Yering Station for a fabulous modern French lunch, a wine tasting at historic Coombe Yarra Valley Estate, once owned by Dame Nellie Melba. The beautiful seaside area of the Mornington Peninsula is next where you will experience gourmet delights and boutique wineries. We visit Montalto winery and olive grove for lunch,

Pensioners/Senior Citizens

visit grafton in northern nsw

ANTARCTIC EXPLORER

Enjoy a grEat holiday packagE

Highlights Buenos Aires • Patagonia • Antarctic Peninsula • Falkland Islands Valid for travel 27 Jan & 01 Feb 2019

20-day fly, tour & cruise from $7,899*pp (typically $11,999pp)

HILLDROP

MOTOR INN

GRAFTON $649pp Twin Share

$749pp

34% OFF!

PER PERSON SOLE USE

Includes:

5 x nights accom 5 x hot b/fasts & 5 x hot dinners 3 x morning teas 2 x afternoon teas PLUS 4x fabulous scenic bus tours

Maroochydore p. (07) 5451 8600 www.ucango.com.au Pelican Waters p. (07) 5437 4000 info@ucango.com.au *Condi�ons apply. All informa�on is subject to change & availability. Selected dates may incur a surcharge. Oﬀer valid for sale 01 Mar - 30 Apr 2018, unless sold out prior. Further condi�ons may apply, please ask us for more details.

Email: info@hilldrop.com.au Website: www.hilldrop.com.au or write to: Hilldrop Motor Inn PO Box 126, Sth Grafton 2460

“Grafton is easily reached via car on the Paciﬁc Highway or, if you travel via coach/rail we provide courtesy transfers”

6751921aa

Phone now for free brochure 1800 622 355

a wander through the sculpture garden, and breakfast and bubbles at the Woodman Estate, experience Arthurs Seat gondola and fly over the state forest and take in the breathtaking views of the peninsula, then visit a Main Ridge Goat farm and dairy for a tasting and the Bass and Flinders Distillery for a quick tipple. We will also enjoy a classic paddock to plate experience at the Linenderry Winery famed Linden Tree Restaurant for a delicious dinner with paired wines. On our last day we will enjoy Cruden Farm the much-loved home of Dame Elisabeth Murdoch for morning tea. This tour promises to be a wonderful exploration of beautiful locations, wonderful restaurants and wineries in Melbourne. All of this including accommodation, return economy airfares from Brisbane, our own coach and coach captain, seven breakfasts, one morning tea, one afternoon tea, three lunches, four dinners, all touring, meals admissions as per itinerary, for $3480 a person twin share. The single supplement is $698. If you would like to join Christine on her Mouth-Watering Melbourne tour, phone 1300 551 997 or (07) 3868 4760 or email info@gooseetouring.com or go to www.gosee touring.com for more information and a detailed itinerary.

Sunshine Coast

Monday, March 5, 2018 seniorsnews.com.au

Seniors 21

Wellbeing

Melanoma survivor learnt the hard way John’s cancer wake-up call has given him a new lease on life Tracey Johnstone

LIVING a carefree life outdoors with not a care in world almost cost John Middleton his life when at age 52, a suspicious mole started to develop on his back. Luckily, John and his wife Sue, went straight to the doctor to have it checked. “She told me it wasn’t a good-looking thing,” John said. “It was changing shape and colour. “I certainly knew my years in the sun could be an issue. That’s why I went early on to have it looked at.” He was diagnosed with an advanced or Stage IV melanoma and quickly admitted for surgery. As a child John loved his surfing, hiking, water skiing and lots of motorbiking. In the 1960s and ’70s, Australians hit the outdoors as much as possible with no concern about what damage could be happening to their skin. John wasn’t any different. Even in his 30s and 40s nothing changed.

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He now keeps to a rule of full skin coverage while outdoors except for the occasional moments in the sun to soak in the Vitamin D when he will allow some of his skin exposure to UV. “Once you grow up in that environment, that becomes the norm; it’s very hard to readjust and change your outlook,” John said. John acknowledged he had seen and heard the various awareness messages put out into the community by organisations such as Melanoma Institute Australia, but it wasn’t until his melanoma diagnosis that he significantly readjusted his approach to his outdoor activities. He now keeps to a rule of full skin coverage while outdoors except for the

LIVE AND WELL : John Middleton during his June Simpson Desert adventure. He took his hat off briefly for the photo, but the rest of his skin now remains safely protected from the harsh UV. PHOTO: RPA

occasional moments in the sun to soak in the Vitamin D when he will allow some of his skin exposure to UV. “I think it’s an important part of the message; it’s not a 100 per cent block-out as that can also have health issues,” John said. John is still participating in an MIA

research project which is being conducted in conjunction with the USA’s John Wayne Cancer Institute. All his lymph nodes in his left armpit have been removed while other participants have had only their infected ones removed. While the project continues John is

receiving a full body check-up every six months. Once it’s completed he will return to having his check-up done by his GP. John is determined to get on with life and enjoy it, and that is exactly what he is doing. Last June the resort manager for the bushland Eagle View Resort in

northern NSW led a group of friends through the Simpson Desert, using motorcycles and 4WD vehicles. “I have been given a bit of a lifeline and I intend enjoying it,” John said. March is Melanoma month. For more information go to: melanomamarch.org.au to find a march near you.

22 Seniors Sunshine Coast

Wellbeing

seniorsnews.com.au Monday, March 5, 2018

Activating life

Your attitude keeps you young – or makes you old

Exercise is good medicine THE exercise rehabilitation techniques practised by Hayden Fisher are fast becoming so popular among seniors that he now has many centres opened across Australia including areas such as Brisbane, Sunshine Coast and the Gold Coast, with the most recent opening in Coffs Harbour. Hayden and his accredited team of health professionals use exercise, lifestyle and behavioural modification programs to help manage and rehabilitate seniors with aged related health issues such as posture problems and chronic diseases. Hayden’s practices are strongly engaged with the ex-service community and they pride themselves on their ability to effectively treat various chronic health conditions. If you are a veteran, Hayden strongly recommends you check your eligibility to receive exercise physiology

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Through individually tailored sessions, Exercise Physiology can assist in the management of arthritis, cancers, chronic pain, depression/PTSD, diabetes, heart disease and osteoporosis.

sessions through a general practitioners referral. He said it is very rewarding seeing the older generations restoring their health and effectively regaining what they thought they had lost a long time ago. Many people underestimate the power of specific exercise prescription and the many benefits that flow on the back of regular exercise

intervention. Exercise Physiology is a service devoted to examining the body’s response to physical activity. In a nutshell, its primary focus is “exercise is medicine”. Through individually tailored sessions Exercise Physiology can assist in the management of arthritis, cancers, chronic pain, depression/PTSD, diabetes, heart disease

and osteoporosis. If you are at the age where ailments are knocking and you are worried about having an unsustainable state of health, movement and fitness then you can locate a clinic near via our website. For more information, go to the website www. activateliferehab.com.au or phone (07) 5502 0018. — ADVERTORIAL

I RECENTLY spent some time with an old friend I hadn’t seen for a few years. He’s in his early 80s and moves a little slower than he used to. Not surprisingly, the conversation got around to the advantages and disadvantages of being retired and I asked my friend how he coped with having all this spare time. His answer was, “Always have a project that’s a challenge”. His current project certainly fits that description. He has taken to sailing “land yachts”, which could be roughly described as a wooden platform with wheels powered by a sail. He and a few mates, who live on the NSW Central Coast, are planning to sail a land yacht up the Strzelecki Track which is a desolate and rugged road between Lyndhurst and Innamincka in the north of South Australia. This group of

adventurers are all in their 70s and 80s and this trip through some very rough and dangerous country requires lots of detailed planning. Over the last few months they have built and tested the land yacht and assessed all the challenges the expedition presents. They have another couple of months to sort out the transport and logistics for both the land yacht and support team. It’s obviously a challenging project that has given everyone involved plenty to do and something to look forward to. This is a great example of how people with a positive attitude can make life in retirement interesting and challenging. Now this project could be regarded as an extreme example and an expedition through the South Australian desert clearly isn’t for every 70–80 year old. However, most of us can find interesting projects that offer a challenge and satisfaction on completion. They make life more interesting and make us more interesting to be around. Website: retirementbooks.com.au.

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Monday, March 5, 2018 seniorsnews.com.au

Seniors 23

Laguna Estate - a lifestyle choice ADVERTISEMENT

Is ‘grandma’s ghetto’ your idea of a retirement village? If so, stop right there! There is nothing further from the truth. In the past, most residents entered these villages aged in their seventies as part of a move to downsize, decrease maintenance responsibilities, experience a greater sense of safety and security, or for health and lifestyle reasons. Today, younger retirees from age 55 are seeing the benefits of relocating to a retirement village, with the emphasis on lifestyle and making the move a liberating experience. To those who say that they are not ready for such a move, many of the residents at Laguna Estate say that they wish they had made the decision earlier. It has given them the freedom to travel, visit family or just pursue new hobbies without any of the worries they previously had with the upkeep and security issues of their previous home. Combining outstanding resort facilities with stylish homes in a fully landscaped environment, this village strikes the perfect balance between privacy and independence whilst encouraging a vibrant and rewarding community in which to live. There are spacious villas and serviced apartments from which

to choose, all in a quiet, peaceful location yet so close to all the vibrant action of Noosa. The range of facilities is cleverly geared towards anyone over the age of 55, whether you are physically active or prefer a quieter lifestyle - and the grandchildren are welcome here. so what will sell you on your decision to make Laguna Estate your home? It is a combination of many things – particularly the smart community facilities and the activities which cater for all lifestyles, but also the quality finish of both the new and the refurbished villas, the resortstyle feel, the professional and hugely cheerful staff and the low monthly fees. At some time in the future you may need living assistance but this too is catered for at Laguna Estate with assisted care apartments available. Three meals a day, cleaning, weekly towel & linen changes and 24 hour on-call emergency staff are all part of the service. Laguna Estate is a class act – phone 1800 012 049 for lots more information and an appointment to view this special retirement estate at 21 Lake Weyba Drive, Noosaville. You could soon be making the best choice of your life! 6184687ab

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24 Seniors Sunshine Coast

Wellbeing

seniorsnews.com.au Monday, March 5, 2018

It’s PrYme time for you Barry, 82, in good shape thanks to exercise Gail Forrer

BARRY Dutton is indeed a ‘PrYme Mover’. At 82 years old, he’s moving and grooving with vigour and spirit and he attributes this fine form to regular exercise classes at Caloundra YMCA. YMCA Caloundra Centre Manager Kim Lawson is another mover and shaker, though more in the organisational line, which has seen her introduce ‘PrYme Mover’ classes and an ongoing program of information sessions designed for the older person. The PrYme Mover exercise program is taught by qualified instructors

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After a while my long walks had diminished and I realised I had become a couch potato. with a particular focus on, low-impact, safe exercise for the older person. But Kim said the class does whole more than look after the body. “It’s more just a fitness club,” she said. “It’s about creating a community, YMCA is a community.” Barry joined about 18 months ago. He made the

move from Victoria to Caloundra to be close to family, but after a certain amount of time, he felt he had exceeded his comfort level and needed to shape up. “After a while my long walks had diminished and I realised I had become a couch potato,” he said. “And I had put on weight because every time I walked past the fridge, I would stop and have something to eat.” Barry’s solution was to head the council and check out what facilities/services were available for people of his age. His search was rewarded with advice about the PrYme Movers

Afterwards, I did wonder what the fuss was all about

CREATING A COMMUNITY: Barry Dutton and Centre Manager Kim Lawson. PHOTO: GAIL FORRER

exercise club. He now attends classes twice a week, has lost weight and improved his general health. He is also keen on the class’s extra benefits, which he sees as keeping the mind agile. “Your brain is just like a muscle, it needs exercise too.” Barry believes that exercise routines in the PrYme Movers exercise

program are aimed directly at improving mind-muscle fitness. Kim welcomes all older people to join the classes and also enjoy the social life at the YMCA. YMCA Seniors’ Classes Speciality classes for the over-50s. Arthur Street, Caloundra (between tennis courts and pool). Phone: 5438 0944. Tea and coffee after each class to

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catch up with new friends. Fortnightly discussions around topics such as: ■ Operating an iPad ■ Healthy minds and bodies ■ Healthy recipes For more details, go to www.sunshinecoast.qld. gov.au/Living-andCommunity/CommunitySupport/Health-andWellbeing- programs/ Healthy-Sunshine-CoastSeniors.

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Sunshine Coast

Seniors 25

LIVING WITH PAIN

A new look at how to deal with back pain

Specialist shares points of pain management strategy WITH chronic back pain numbers among seniors increasing, pain specialist Associate Professor Malcom Hogg offers some sage advice on how to manage it, and if possible, prevent it. “We know that chronic pain in general increases with age, and in particular, there is an increase in the frequency of musculoskeletal pain conditions,” the Royal Melbourne Hospital pain clinic head and Pain Australia board member, Dr Hogg said. This is likely to happen because of accumulated injury or as earlier trauma progresses to arthritic degenerative changes, age-related changes to both bones and soft tissues where the spine changes shape and you lose height, and where people have difficulty in recovering from pain at a nerve level. Management strategies Dr Hogg recommends that seniors ensure they have a broad, multi-dimensional assessment of their back pain. “The assessment of back pain in older people is complex and needs to be done over several sessions in combination with a general practitioner, a physiotherapist and possibly some surgical

assessment,” Dr Hogg said. Approaching it this way will help to gain a full understanding of it and exclude serious causes of the pain. Other strategies are: ■ For common causes of back pain, improving posture and increasing activity such as walking, doing exercises to strengthen the muscles, and linking this in with weight loss. ■ Medications are another option. Paracetamol or anti-inflammatory drugs can be used with caution as they may have side effects in an older person. In some cases, low-dose opioids can be used. In other occasional cases nerve medications may be used. ■ Injections are used to target arthritis or nerve pressure, after a specialist has assessed the pain. ■ Surgery is used where there is clear compression on the nerves creating nerve-related pain, or if there is instability between the vertebrae. “Even if people don’t have pain now, they should be actively managing muscle, joint and bone health,” Dr Hogg said. To do that he recommends: ■ Take calcium and

BACK PAIN: Even if don’t have pain now, you should be actively managing muscle, joint and bone health. PHOTO: FLYMINT AGENCY

Vitamin D for bones. ■ Participate in low-grade exercise programs. ■ Be careful with lifting. ■ Pace activities. “Back pain is so common as we age, we should be doing some preventative work,” Dr Hogg said.

EDEN REHABILITATION HOspITAL Dr. Khal AlSaee

Specialist Pain Medicine Physician and Psychiatrist

“The problem with managing pain once it is established in the back is none of our treatments are particularly good because the process leading to the pain is well advanced. “We don’t have a fix once you have thin bones

and fractured spine. We can’t repair that. What we can do is restore some function.” Prevention The best choice is regular walking Dr Hogg said. While it might increase the risk of falls, Dr Hogg recommends

wearing appropriate shoes, staying on flat surfaces and walking carefully with a good posture. “You walk to help your breathing and muscle tone around your spine, and that helps prevent back pain,” Dr Hogg said.

Dr. Khal Alsaee is a Specialist Pain Medicine Physician and Psychiatrist and began working on the Sunshine Coast in late 2017. Dr. AlSaee is available for outpatient consultations for patients with complex and chronic pain. He is also available for outpatient psychiatric consultations for all mental health conditions. To arrange an appointment or referral, please phone Eden Rehabilitation Hospital on 07 5472 6472.

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Tracey Johnstone

26 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

Living

Deal with pain the Zen way

See how meditation can help Gail Forrer

CHRONIC pain is just that, an illness that lasts a long time and is constantly recurring. All you want to do is to get rid of it, to push it way, to fight against it and finally to be the victor in the battle against this pain. But Zen Buddhist Master and retired academic Barry Farrin offers another way of dealing with pain. He is teaching a form of “mindfulness” meditation for chronic pain sufferers that asks us not to fight against pain, but in simple terms, to name and claim it and doing so, strip away the fear, anger, defeat and a multitude of other negative emotions that we attach to pain. The meditation seeks to

give space for you and the pain alone, without all the associated drama that can make things worse. Barry’s life studies are wide and deep including spiritual studies in Buddhism and meditation since 1976 together with academic qualifications including Bachelor of Social Science, a Masters Degree in Applied Science. It is this knowledge that led him to work as a consultant counsellor in palliative and cancer care and considers meditation as way of enhancing quality of life. He has designed a stress management program and conducts weekly mindfulness meditation training classes at Bloomhill Cancer Care on the

He also indicates the once very early rises are not quite so early and the long hours of meditation have been shortened. But his commitment to teaching the benefits of meditation remains as steadfast as ever. Barry describes this meditation as facing the pain as it is, rather than “battling” against it.

MORE ABOUT BARRY AND HIS CLASSES:

MINDFULNESS: Zen Buddhist Teacher Barry Farrin.

Sunshine Coast. These days, 73-year-old Barry is retired, but his desire to do service for others is satisfied in the new and ongoing

meditation classes. With his wife Marie, he is a daily meditator, but he has made a few concessions to accommodate the general

PHOTO: GEOFF POTTER

aches and pains that can accompany ageing. “There’s no sitting on the floor these days,” he laughs. “We’re all on chairs.”

Meditation group ■ For chronic illness, chronic pain, arthritis, cancer, life threatening illness, carer issues. ■ Maroochydore Neighbourhood Centre, Fifth Avenue, Cotton Tree. ■ 9.30–11.30am. Free and no donation. ■ Phone Barry on 0407 114 761.

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From a dangerously premature baby, she became a child with obsessive-compulsive tendencies, a teenager with an eating disorder and at 23, a widow. Throw in a history of depression, a father paralysed from cancer, and a tendency to have spiritual premonitions and that’s a recipe for a messed-up adult. A survivor, Amy is now in a happy place where she has accepted what life throws at her and deals with it in her own way.

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World is a Nice Place. “I personally don’t mediate,” she said. “I see that as more of a chore. I read a book or go for a swim as an alternative to meditation because that works for me. Giving yourself comforting mechanisms that support you because they make you feel good in the moment is another way to look at meditation.” Amy Molloy has good reason to have found her own way to reach peace of mind. She has had a tumultuous life.

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WE WON’T ask you to put your hand up if you find meditating difficult, even impossible. Most of us do. Trying to sit or lie still and empty the mind is impossible for many. The unwanted thoughts creep slyly in and before even a few minutes have past your mind is full of clutter and you give up. Meditation takes a lot of practice. If you succeed, good. If not, there is another way to look at it according to Amy Molloy author of The

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Monday, March 5, 2018 seniorsnews.com.au

Sunshine Coast

Seniors 27

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28 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

Money

How’s your credit looking? Australians now more relaxed taking on debt HOUSEHOLD debt levels in Australia are high compared to other countries and are still rising. While rising household debt has been a global phenomenon, debt levels in Australia have gone from the bottom of the pack to near the top. In 1990, there was on average $70 of household debt for every $100 of average household income after tax. Currently, it is nearly $200 of debt (not allowing for offset accounts) for every $100 of after tax income. Lower interest rates have made debt seem more affordable and

increased competition among financial providers has made it more available. And, each successive generation since the Baby Boomers through to Millennials have been progressively more relaxed about taking on debt than were the earlier generations who remembered the post-war experience. Concurrently, the rise in the build up of debt levels has been matched by a rise in total household wealth in Australia. This is due to the surge in housing prices and a rise in financial wealth. While the average level of household debt for

FINDING BALANCE: While rising household debt has been a global phenomenon, debt levels in Australia have gone from the bottom of the pack to near the top. PHOTO: POGONICI

each man, woman and child in Australia has increased from $11,837 in 1990 to $93,943 now, this has been countered by an increase in average wealth per person from $86,376 to $475,569. At present debt servicing problems appear

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from higher debt and so is likely to be cautious in raising rates though some rises are predicted for later this year. 2. If levels of unemployment increase – though this does not appear to be at risk at present. 3. Deflation – this risk of deflation has been receding. 4. A sharp fall in home prices – though value declines are occurring in parts of Australia, a sharp fall is not expected. 5. A change in attitudes against debt – high household debt levels can put a constraint on consumer spending which also can lead to slower economic growth. At present the risk is low but

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low. Generally, people are buoyant with increased wealth and our lending standards have remained well regulated. Also, debt tends to be concentrated in higher income households who have a higher capacity to service it, particularly in the case of investment property loans. This debt management is also helped by the tax breaks of property investing. Australians debt levels certainly increases households’ vulnerability to changing economic conditions. Some to consider are: 1. Rising interest rates: The RBA is well aware of the increase in vulnerabilities flowing

it’s worth keeping an eye on with Sydney and Melbourne property prices now falling. While major problems are not on the horizon its worth keeping an eye on it. Contact Mark Digby at Maher Digby Securities Pty Ltd - Financial Advisers – AFSL No. 230559 (see advert Page 3). Phone 5441 1266 or visit www.maherdigby.com.au This document was prepared without taking into account any person’s particular objectives, financial situation or needs. It is not guaranteed as accurate or complete and should not be relied upon as such. Maher Digby Securities does not accept any responsibility for the opinions, comments, forward looking statements, and analysis contained in this document, all of which are intended to be of a general nature. Investors should, before acting on this information, consider the appropriateness of this information having regard to their personal objectives, financial situation or needs. We recommend consulting a financial advisor.

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Monday, March 5, 2018 seniorsnews.com.au

Sunshine Coast

Seniors 29

Annuities: do they offer you the best benefits? Take a moment to consider facts before making decisions

FINANCE TONY KAYE WHEN it comes to the development of a robust framework for lifetime retirement income stream products, it seems there is still a fair way to go. In everyday language, what we’re talking about here are annuities, products especially designed for retirees that deliver a guaranteed set income for life. In the finance industry, they’re often being referred to as Comprehensive Income Products for Retirement – and there is a strong push being led by the Federal Government to make them a more attractive investment option. Indeed, the Turnbull Government used its 2016–17 budget to announce it planned to

remove many of the tax and other legislative obstacles standing in the way of the development of better retirement income products. On the surface that announcement was a step in the right direction, and retirement product providers have been working closely with the government ever since to develop a preferred structure and rules that will encourage individuals into lifetime income products in retirement. In January, the Department of Social Services released a position paper setting out proposed new social security means test rules for pooled lifetime retirement income stream products. But it hasn’t drawn favourable reviews. A follow-up report from the Actuaries Institute that reviewed the service’s paper has found

the department lacking. For one thing, it notes that the service has not recognised the obvious fact that retirees who invest in a lifestyle retirement income product (annuity) will generally lose access to some or all of their capital. This carries a liquidity cost, because an annuity prevents individuals from accessing their funds as a lump sum. The institute also notes that the modelled scenarios by the service assume that retirees draw down from account-based income streams at minimum drawdown rates. But the reality is different, because those with lower assets, who are more likely to be impacted by means testing, actually tend to draw down at higher rates. The list goes on. The service analysis has made no allowance for the impacts of risk,

with only central estimate outcomes being considered. Most importantly, when the service total outcomes are considered, including bequests, the proposals result in a significant disincentive to lifetime retirement income streams. For example, a single homeowner with $300,000 in superannuation and no other assessable assets will have their total outcome reduced by around $40,000, or six per cent of total outcome, under a lifetime annuity or group self-annuity product compared to an account-based income stream. The Actuaries Institute notes that the service proposals have a great adverse impact on those with lower means. A single homeowner with $600,000 in superannuation and no

other assessable assets has around the same outcome between an account-based income stream and a lifetime annuity compared to the six per cent detriment for the single homeowner with $300,000 in assets. “This is particularly important for the future development of CIPRS considering the current (and future medium term) average balances at retirement are below $300,000,” the Actuaries Institute says. There are other potential problems with the service position paper. The service has suggested that 70 per cent of the purchase price of an annuity product be counted towards the age pension assets test, dropping to 35 per cent once the retiree has passed their life expectancy, as calculated at the time of purchasing the product.

But the Actuaries Institute believes that the income test will likely be used more often if annuity products are adopted widely, and 70 per cent of all pension payments from annuity products will be counted in the means testing of the pension. It recommends changes to both the assets test and the income test to cater for the growing use of annuity products, which will help level the playing field with those choosing to stick with other conventional retirement products. The lesson for retirees? Watch the CIPRS space. There is a lot more work to do by the government and industry to create a system that will make annuities more attractive. Tony Kaye is the editor of Eureka Report, which is owned by financial services group InvestSMART. www.invest smart.com.au

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30 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

Reviews It will change your view of Alzheimer’s WENDY Mitchell’s book Somebody I Used to Know is compelling reading for anyone with any level of interest in the insidious disease. Wendy’s account of her journey from being diagnosed with early onset dementia at age 58 through the slow process of brain decline is detailed and insightful. While it’s not an easy subject to read about, Wendy has done a superb job at sharing the actions she has taken to outwit Alzheimer’s and the experience of the slow memory decline. Independent, gutsy, fit, efficient, a mother of two girls with a successful career in non-clinical

nursing and a job that entailed a huge amount of responsibility juggling staff rosters for hundreds of nurses, Wendy’s realisation that all was not well with her health has led her on a journey through developing strategies to

cope, thrive and for as long as possible, survive. The UK mother first worked with her daughters to ensure they both had an understanding of the disease and then practically dealt with the legal details of enduring guardianship and caring roles. There are moments of great sadness within the story, but also snapshots of the cheeky side to her warm character. “I live for the moment. I don’t plan any more. I just enjoy each day as it come,” Wendy says. Published by Bloomsbury, it’s available at bookshops and online. RRP $35.

The Passengers AUSTRALIAN-born war bride Sarah and her granddaughter Hannah are on a cruise from San Diego to Sydney. Sarah has not returned to her birthplace since 1946 when she left on the ‘bride ship’, the USS Mariposa, to start life with her new American serviceman husband after the war. Hannah is the same

age Sarah was on her maiden voyage, and she listens avidly to her grandmother’s life story, seeing her for the first time as a woman and a person with a past. The Passengers is about the journeys we undertake in the name of love. Published by Allen & Unwin, available in book stores. RRP $29.99

The Pearler’s Wife FROM the high seas to the deep seabed, from the latticed verandahs of Buccaneer Bay to the gambling dens in Asia Place, The Pearler’s Wife is a stunning debut, inspired by a small yet pivotal moment in Australian history. A distant land. A dangerous husband. A forbidden love. It is 1912, and Maisie Porter stands on the deck

of the SS Oceanic as England fades from view. Her destination is Buccaneer Bay in Australia’s far north-west. Her purpose – marriage to her cousin Maitland, a wealthy pearling magnate and a man she has never met. Published by Penguin Random, Roxane Dhand’s The Pearler’s Wife is in bookshops. RRP $32.99.

Embracing the culture within your community IT IS easy to think of the phrase ‘cultural’ as daunting. We tend to associate it with grand European opera productions, symphony orchestras playing in elegant halls, or extravagant live theatre in big cities. But cultural events are important to a community no matter how small or regional the town. Renowned Australian playwright David Williamson, who lives on the Sunshine Coast and founded Noosa Alive!

(formerly The Noosa Long Weekend), believes seniors can play a vital role in the development of culture in a community and at the same time gain enormous personal rewards. “I’m continually surprised by how many people I meet (on the Coast) who have had very distinguished careers in the creative industries, business and government,” he said. “Noosa Alive! has been blessed to be able to draw on the expertise of

people who have had stellar careers, such as Ian Mackellar, Johanne Wright, Ian Wright, John Keily and Jenny Westand, all of the present committee, Rowland Hill, Simon Gamble, Karen Mitchell, Leonie Palmer, Michael Gloster, David Thomas, Kristin Williamson, and many others.” While that’s an impressive line-up of names, Mr Williamson is adamant you should not be put off joining in to help progress culture on

the Coast just because you don’t think you have qualifications. Far from it. He says there are many ways every senior (who wants to) can become involved. “For those so inclined and qualified there is always room to help on the (Noosa Alive!) committee or if that’s not your thing, then as a volunteer,” he said. “Without the willing and helpful army of volunteers to help out, the festival couldn’t possibly be staged.”

Acclaimed playwright David Williamson in Noosa.

Some of the many ways Mr Williamson has seen seniors contribute, and in return find great personal reward, is through panel discussions, offering a variety of lively views at question time – and he

says there is no need to be shy or even intimidated by the thought of joining in and adding to the cultural success. For seniors who may live alone or are new to a region, getting involved is a certain way to combat isolation. A soft beginning for the shy or anyone who has not before been involved in their community is recommended by Mr Williamson. For the full story, visit seniorsnews.com.au.

MORNING MASTERWORKS Let Yourself Go with ﬁve Friday morning concerts with Queensland Symphony Orchestra, complete with complimentary morning tea.

FRIDAYS 11am Concert Hall, QPAC Request your brochure now qso.com.au | 3833 5044

Sunshine Coast

Monday, March 5, 2018 seniorsnews.com.au

For the love of good food GROWING up in the ’60s I was very lucky to have parents who were wonderfully innovative when it came to food. My father was well before his time as he loved cooking and entertaining. His barbecues were legendary among family and friends. Sometimes we would have up to 100 people at these shindigs; much to my mum’s horror. Lamb on the spit was for special occasions. We used a manual spit which meant I spent many hours of my childhood turning the spit by hand taking turns with my friend Beagle. There are no memories of burns so it mustn’t have been too bad; just great memories.

DELICIOUS: Janice’s baked cheesecake.

Mum would make the salads and her special cheesecake, which she still cooks today. We waited with our mouths watering as the dishes came out. Dad liked to try new flavours and decided to try Indian cooking in early ’80s. He would spend days preparing the Indian feast making butter chicken, vindaloo curry and naan bread plus many more dishes from scratch. It was very exciting to try new foods and I was

always grateful that my parents opened my tastebuds to different cuisines and cultures. Have a go at using Janice’s cheesecake recipe. You’ll be glad you did. For more recipes. go to www.seniorsnews. com.au

JANICE’S BAKED CHEESE CAKE

Ingredients 250g packet plain sweet biscuits 125g butter, melted 3 x 250g packets cream cheese, softened 1 cup caster sugar 1 teaspoon vanilla extract ¼ cup of brandy Cinnamon sugar 4 eggs Fresh berries to serve Method Preheat oven to 160°C/140°C fan-forced.

Grease a 6cm-deep, 22cm round (base) spring-form cake pan. Process biscuits until mixture resembles fine breadcrumbs. Add butter. Process until combined. Press mixture over base and sides of pan leaving a 2cm gap from top. Refrigerate for 30 minutes. Process cream cheese, sugar, brandy and vanilla until smooth. Add eggs, one at a time, processing until just combined. Pour into prepared pan. Bake for 50 minutes to an hour or until just set and centre wobbles slightly. Allow to cool in oven for two hours, with door ajar. Sprinkle with cinnamon sugar. Refrigerate overnight. Serve with raspberries.

Sugar, spice and everything nice BE THRIFTY & THRIVE NICKY NORMAN IS YOUR pantry nicely organised or a little on the messy side? Is there some spice bottles, condiments or unused jars that are well past their use-by-date? Perhaps after the Christmas chaos and New Year celebrations, you haven’t had a chance to go through what you have buried in the clutter. Let’s get organised and give your pantry a new look

with these helpful organisation ideas. ●Clean and clear Remove all items from your pantry and wipe down all shelves and surfaces. Make sure the pantry or cupboard space is completely dry. ●Sort and organise Sort through all the removed pantry items and divide into three groups. Put aside any items you won’t use, haven’t used in a while and any out-of-date items. Start by binning those that are out-of-date and put aside the won’t use items for a drop site of non-perishables items for the less fortunate. Those items that you

DISCOVER THE LAND

AROUND US

haven’t used in a while are what we need to focus on. ●Labels and storage You can group the remaining items together by using baskets or label your jars and containers. Organise the pantry in a way that makes sense to you, such as spreads and sauces, cans and jars, condiments and spices, sugar and flour and pasta and rice. This can be a stylish and practical way to organise all of your pantry items. It’s important that simplicity is key. Try not to overcrowd the area to ensure everything is easily found when needed. Keep items

or baskets on a higher shelf if not required for everyday use and the items you use more frequently, in an easy-to-reach position. This creates a simple and effective way to a better stocked pantry. ●Get shopping Go shopping for any items that need replacing. Move any already opened items into clear, glass storage containers wherever possible. Add a label or remove the label from the item and include it with the product for future reference. Be aware of what’s on hand so you’ll use what you have.

ADJUSTABLE Toilet Seat, RP Quip, max weight 130kg, ex cond. $60. PH 0409 638 081. Caloundra area. ARZBERG Eight setting dinner set, 72 piece with coffee/tea pot set, sugar and milk. $150. PH 5474 2103. Tewantin. GOLF CLUBS Full match set, Woods 1-3-5-7, Irons 3-SW, bag and trundler ex cond. $160 ono. PH 5453 4884. Sippy Downs. LAZY SUSAN and fitted dishes, genuine dishes with design. Still in packing box. $75. Ex Cond. Ph 5443 9852. Buderim. MIMOSA Bistro 6 Aluminium Patio Chairs, VGC, $120 (negotiable if sold as the set of 6). PH 0406 010 708. Mt Coolum. MUSIC KEYBOARD, new, model number GA6104, Gold age, all

written in Chinese. $40. PH 5499 6022. Caloundra West. OUTDOOR white resin 3-piece set, 2 high-back chairs with arms, small square table, clean, GC. $20. PH 0407 359 111. Marcoola. SEWING CABINET Good condition with adjustable platform for machine, 3 drawers and ‘key lock’ on cabinet door. $50. PH 5455 6672. Tewantin. SUSTIGAN Three Ensure, 850 cans, vanilla, $20 each. Use-by-date Jan 2019. PH 0428 730 360 after 4pm. Tewantin. TWO MAN TENT with O/H fan plus two camping chairs, all as new. $60 the lot. PH 5444 8512. Mooloolaba. WHEELIE WALKER VGC, little use carry basket folds for travel. $45. PH 5445 1628. Sippy Downs.

ALES & SHETL D S DE AT STRATHGORDON AND Y S CL The Gentle Giants and their Tiny Cousins. Meet them, feed them and photograph them.

$7.50 per person

Group Bookings Only

Working demonstrations. Heavy horse memorabilia. Learn the history of horses. Visit our gift shop.

Harry & Marlene Churches

Phone/Fax 5496 1590 Woodford Qld

Introducing Seniors newest addition, Discover Australia! Featuring all you need to know and how to make the most of travelling far and wide throughout our great country.

Launching in

apriL!

Advertising places still available

Phone 1300 136 181 to secure your place. Keep your eyes peeled // seniorsnews.com.au

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Christine Perkin

FREE 4 SALE

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Let’s save

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32 Seniors Sunshine Coast

seniorsnews.com.au Monday, March 5, 2018

To advertise, call 1300 136 181 or visit ﬁnda.com.au to view more ads online. Tributes

Professional Services

Health & Beauty

Buy & Sell

Funeral Directors & Services

Professional Services

Health - Professional Practitioners

For Sale

ATTORNEY • CONVEYANCING

PO Box 353 COOROY QLD 4563 admin@anitaharris.com.au

Ocean Central, Cnr Duporth Ave & Ocean St, Maroochydoore.

Phone: 5443 9600 Fax: 5443 8381

Health & Beauty

Guided tours, (no walking) of both Brisbane Airport & the Port of Brisbane. $75 inc. m/t, tours & lunch.

ON-LINE APPOINTMENTS AVAILABLE www.kawanafamilyclinic.com.au

Kawana Shopping World, Nicklin Way, Buddina

Massage - Certified & Therapeutic

Clinic Hours

Legal Notices

Move without pain.

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Clinic Locations

Public Notices

We would like to advise that due to the ROY ORBISON IN DREAMS, Hologram Australian Tour being cancelled, our Roy Orbison Show Competition has also been cancelled. 6772109aa

View Celebrations, Public Notices and Tributes Online. www.ﬁnda.com.au

• • • •

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ankle pain

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Sunshine Coast Hand Therapy

Recovering from recent injury, surgery, arthritis or just overuse?

Come for an opinion and treatment at our new clinic in the University hospital precinct. Our specialised Therapists look after you from shoulder to ﬁngertips. We treat Tennis elbow, Trigger ﬁnger, Carpal tunnel, Arthritis, difficulties with daily living and most conditions of the upper limb. Sunshine Coast Hand Therapy uses specialised splints, manipulation, massage, exercise regimes and many other modalities. We look after private clients with or without referral and DVA and Workcover when referred by your doctor. Medicare funding may be available with a gap Emma Sayle - Occupational fee on the advice of your GP. Therapist Katie Whittle - Principal Hand Therapist / Bhavana Jha - Hand Therapist / Occupational Therapist

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Training & Tuition

HIGHER SKILLS HIGHER LEARNING QLD VET Investment Plan

The Queensland Government wants more Queenslanders to under take training in areas where skilled workers are needed.To help do this, the government provides funding for a range of courses offered by training providers.

For more information on courses please email admin@aspiretosucceed.com.au Aspire to Succeed Pty Ltd RTO-32555

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Buy & Sell

We o We offer ffffer 1 10% 0% iscount seniors d seniors discount ll tthe he o na on all D ENTAL W ork DENTAL Work

Comfort Dental Centre buDerim 204b, 32 Wises Road, Buderim, Queensland - 4556 ph: 07-5370 8865 Website: www.comfortdentalcentrebuderim.com.au Email: admin@comfortdentalcentrebuderim.com.au

20%

discount for all seniors • Three type of entrees • Four type of curry • Side dishes and naans cards holders only for dinning TAKEAWAY SPECiAL $37.00 • Two curries of your choice (exc. seafood) • Two rice • One serve of pappadums • One small raita and one plain or garlic naan Available everyday!

Bookings: 24 x 7 online booking through website/Facebook or phone 07-5370 8865 (business hours) Same Day appointmentS available!!!!

SMALL TAKEAWAY SPECiAL $15.50

• One curry of your choice (exc. seafood) • One rice• One small raita and one plain or garlic naan Available only from Sunday to Thursday

Licensed/BYO (wine only) | OPEN: 5:00pm - 9:00pm Everyday (Lunch 11:30am to 1:30pm Thursday to Saturday) 1/106 Sixth Ave, Maroochydore | 5443 9778 | www.swagatindianrestaurant.com.au

finda Local Buyer. Visit www.finda.com.au

Aqua Joy Bath Lift $1000 Pride Shop Rider Mobility Scooter red with basket. Near new batteries $950 Bed hoist with chain/hook lift $100 Phone: 5494 1595 or 0413 921 925 Landsborough Area 6756579aa

WANTING TO BUY

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DiNiNg OffEr BANquET $24 per persons

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DENTAL DENTAL CLINIC C LINIC

CALOUNDRA MARKETS

Supporting Dicky Beach Surf Club

return to iNDiA with

NEW N EW E W

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COMMERCIAL & PROPERTY ESTATE PLANNING & MANAGEMENT CONVEYANCING • FAMILY LAW P: 5491 1333 ftmlaw.com.au

Caloundra Deception Bay Indooroopilly Gympie

All health fund rebates available

Jobs

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• • • •

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www.daneverson.com.au

9 Avian Street, Kunda Park | Ph 07 5456 4197

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Notices

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• Vaccinations • Pre-employment • Aged Care medicals • Asthma management • Skin Checks • Diabetes management • Pap smears

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Same Day Appointments • Walk-Ins Welcome

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• Locally Owned and Operated within a Serene Environment • NO GAP or 50% off all Check Ups and Cleans • Free no-obligation Cosmetic Consultations • Interest-Free payment plans available. Conditions Apply. Come and see our new modern practice. We pride ourselves on providing exceptional dentistry in a friendly and hygienic environment

RAINBOW BEACH SEAFOOD FARE

Services

Whitegoods,Air-Cond, Stoves

6 Hill Street, Woombye | 07 5442 2378

Health - Professional Practitioners

MYSTERY TOUR?? – 17 MARCH – $69 INC. M/T & LUNCH Taking the scenic route through the Cooloola National Park, we visit Boreen Pt., Tin Can Bay & Cooloola Cove, before our fresh seafood lunch of crabs, oysters, prawns, cooked coral tout & calamari. (alt. meal is avail.). 19 March. $90.

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NOOSA EVERGLADES CRUISE – 26 MARCH

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Sales - 70 Dalton Drive, Maroochydore Sunshine Coast Washers & Fridges (Next to Bunnings)

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“Up close viewing” of the newest & largest cruise ship to visit Brisbane. $79 inc. lunch.

MORETON BAY ISLAND HOPPING – 14 MARCH

Dentist

When you need help, We Listen.

OVATION OF THE SEAS - 28 MARCH

Visit Karragarra, Macleay, Lamb & Russell islands. Land tour of Macleay. Lunch @ the RSL. $89 inc. m/t, ferry & lunch.

Beerwah 5494 0199 | Caloundra 5438 2555 Wurtulla 5493 1244 | Palmwoods 5445 0166 www.dentalexcel.com.au

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Entertainment & Events

Kruger Law

Providing quality legal advice in plain English at a reasonable price for: • Retirement Village/Manufactured • Estate Litigation Home Matters • Elder Law and Guardianship Matters • Wills and Powers of Attorney • Conveyancing and • Estate and Probate Matters Commercial Matters

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Celebrations, Classes & Events

Dental Excel is investing in the latest technology to enable the treatment to be completed in the shortest time, ranging from a single missing tooth to replacement of conventional full dentures and all in between.

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Unit 1, 11 Garnet Street COOROY

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Phone 5447 7861

Phone: 5445 3490 www.perryandosterfunerals.com

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ANITA AND HER TEAM WELCOME ALL ENQUIRIES

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THE SENIORS’ SPECIALIST – EST. 20 YEARS

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Any gold jewelery & gold coins Coins (Crowns, 1966 Rounds, Florins, Shillings, other silver world coins) Broken or unwanted jewellery or coins sitting in a drawer? Are you no longer collecting ? Are the family not interested? Would the money be of more use?

Sunny Coast collector wishing to grow personal collection.

Cash Paid. I come to you. Ring Bryan on 0401 379 401

Sunshine Coast

Monday, March 5, 2018 seniorsnews.com.au

Trades & Services

Caravans & Motor Homes

Appliance Repairs

Conveyancing

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APPLIANCE REPAIRS Experienced white goods specialist Fridges, W/M, D/W and fridge seals Prompt Courteous Service Free quotes* conditions apply Home visits all local areas Till 9pm No extra charge!

Phone 0415 087 889

Tel: 1300 51 61 71

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Curtains / Blinds / Window Furnishings

Sunstate

BEWARE OF SCAMS

Buyers and sellers should be cautious of possible scams when buying or selling a vehicle.

More information is available at scamwatch.gov.au

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Be wary if the number in the ad is disconnected. If the buyer/seller says the number is disconnected because they are overseas, ask for a landline phone number at their current location as well as a mobile phone number. All contact details of the person buying or selling the car should be verified to ensure they are genuine.

CARS 4WDs COMMERCIALS ALL MAKES & MODELS • Repairs

• Diff repairs and ratio changes

• Overhauls

• Changeover Units available

• Automatic Transmissions

• Services

• Clutches

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Servicing Yandina

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MAROOCHYDORE: 5476 8911 | DECEptIOn BAY: 1300 288 687 www.sunstategearbox.com.au

SHUTTERS SECURITY SCREENS AWNINGS Mechanic / Smash Repairs

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Do you need a builder? We will save you $$$

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07 5442 8882

Call your nearest Ochre Medical Centre today or Book online at www.ochrehealth.com.au

iConCrete

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Offer available until 30 April 2018. To enter the draw, visit www.promo.michelin.com.au. *Terms and Conditions apply. Promotional period 1 March 2018 – 30 April 2018. For full terms and conditions, please visit www.michelin.com.au. Permits: NSW Permit No. LTPS/18/22022; SA Permit No.T18/242;ACT Permit No.ACT TP 18/00293.

Painting & Decorating Services

Wallpaper & Painting Specialists ABN 20 389 602 852

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34 Michael Street, Golden Beach Sunshine Coast

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Sunshine Coast • All Concreting services • Fully Insured • Fully Licensed Concreter • Driveways • shed slabs • Concrete cutting & coring • Pathways & All Concreting needs No Job too small, call for a quote Ph Jason

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Ochre Medical Centres offer general health checks, skin checks, hearing tests, preventative health and support for chronic disease management.

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Present this advert to receive a min 5% seniors discount

Building Services

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WE PROMISE TO BEAT ANY COMPETITORS PRICE ON AN IDENTICAL ITEM

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We “CAN” rent, manage your property with approved applicants waiting We “CAN” list your property for SALE, with fantastic rates Carol Anne Norgrove

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• Gearbox and Transfer Case Repairs

HELP FOR THE ELDERLY

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Buyers should be cautious when dealing with car sellers that are overseas and should always arrange to view the vehicle prior to the transfer of any money.

Home Maintenance

Home Point

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Cars

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Replacement of all of the above Service and Maintenance on all of the above

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The purchase or sale of property is quite often one of the biggest financial decisions we make in our lifetiime. CB01 Noosa Civic Centre Engaging an experienced Conveyancer to conduct the 28 Eenie Creek Road, conveyance of your property is an important sttep. Noosaville Qld 4566 enquiries@stellarconveyancing.com.au Call us now for an obligation free quote

• Security Doors and Screens • Aluminium Windows and Doors • Wardrobe Doors

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All caravans wanted We come to you All areas, Cash today!

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Pest Control

Termite treatments, Preventative installations, inspections, including pre purchase inspections. Treatment of all house hold pests: • Ants • Spiders • Cockroaches • Fleas • Rats • Mice and More Ask about our combo deals for termite & household pest work.

Free Call 1800 733 630 Phone 07 5445 8437 www.pestcare.com.au Email: info@pestcare.com.au

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CARAVANS WANTED

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Home Improvement & Renovation

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Motoring

Seniors 33

34 Seniors Sunshine Coast

Entertainment

seniorsnews.com.au Monday, March 5, 2018

Trades & Services Plumbing Services

Pressure Cleaning

CASSEL’S PLUMBING & GAS

PRESSURE CLEANING ✦ Water Pressure Cleaning ✦ Pool Areas ✦ Driveways ✦

• Gas Fitting • Plumbing & Maintenance • Hot Water Systems & Maintenance • BBQ points • Appliance installations - taps, toilets, dishwashers, water filter systems, gas cooktops, ovens and more!

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BLAST ABOUT 0410 501 777 Roofing & Guttering

Fully licenced and insured. Call Clayton & Courtney on

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No call out Fee Pensioners Discount Hot Water Systems Taps Toilets Water Filters Gasﬁtting Maintenance Work Water Leaks & Detection

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CULTURAL FEAST: Luka Lesson will perform with the Queensland Symphony Orchestra. PHOTO: MICHELL GRACE HUNDER

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Poetry and symphony orchestra join together

IN AN unusual collaboration, renowned wordsmith Luka Lesson will team together with the Queensland Symphony Orchestra for one night, as part of the 2018 WAVE Festival on April 20. An Australian poet of Greek heritage, Luka has a way with words and will apply his unique blend of performance poetry and lyricism, dissecting the legacy and effect left by Major General Lachlan Macquarie on the Australian communities, in a collaboration with acclaimed composer and music-maker Gordon Hamilton (the composer-conductor behind the smash hit collaboration of Tom Thum + Queensland Symphony Orchestra). Luka is an Australian writer, spoken word performer and cultural changemaker of Greek heritage with seven years of international touring, 15 Writers Festivals, 10 years of workshop

❝

Luka has a way with words and will apply his unique blend of performance poetry and lyricism...

experience and over a decade of writing under his belt. As a performer he embodies the lineage of oratory performance, captivating audiences with a musicality of storytelling, and earning accolades from some of the world’s most respected poets and speakers. When he isn’t spreading his genius spoken word on the stage, he is working with young people to develop their confidence and encourage them to use spoken word as a tool of empowerment and improve

self-determination. Luka holds First Class Honours in Indigenous Studies and has taught alongside academics at Monash University. He also holds a Masters of Sound Design from the Victorian College of the Arts, University of Melbourne. In her first collaboration with Queensland Symphony Orchestra and kicking off the night is a brand new work by classically trained, rock star composer Heather Shannon; who is known for her ARIA award-winning work with hit music sensation The Jezabels. Wrapping up this phenomenal night is American composer John Adams’ contemporary classic Chamber Symphony, written in 1992. This musical brilliance and cultural combination is something not to be missed. Tickets on sale now at www.qso.com.au.

Puzzles

O V E U E S P L

M N A D R

B R D A R C R

E N T I

T E H O R L

Can you complete these four words, using the same three-letter sequence in each?

SUDOKU

Fill the grid so every column, every row and 3x3 box contains the digits 1 to 9.

Fit the words into the grid to create a ﬁnished crossword Solution opposite

A C I D

3 LETTERS ALP ANd ARC ATE AVE BEE CUE ELK GET HId ICE mRS RAN RId RIm SAT SEE TEN 4 LETTERS ACId ACRE AGEd AKIN

APEd APSE ARAB AVER dREG EddY ELSE ERRS ETCH GIRL GUST HATS IdEA IOTA IRKS ITCH ITEm LEAK NETS PACE PARE PERK RARE REAL REEd

RIdE SEAL TEEN TRIP TSAR TUSK UNIT 5 LETTERS ARENA CATTY ELECT RAdAR RERAN SmITE TREES TRENd 9 LETTERS CARTHORSE dENIGRATE dIAPHRAGm EmERGENCE

WORDFIT

Good 18 Very Good 26 Excellent 31+

R A R I T Y

F I

M B I S E L E I F T Y I F A V O O A F T P L E R I B A N T

524

P C

L E D

TODAY

RAmPS TORqUE ALGERIA OLd SERUm NO TREACLE

C A B C R E A D O R A D K E N G I D E N T I B E A C H T T D A I R C H E T E A N R S E H D A V S A N T F A A T H R I L

T H

K O

How many words of four letters or more can you make? Each letter must be used only once and all words must contain the centre letter. There is at least one nine-letter word. No words starting with a capital are allowed, no plurals ending in s unless the word is also a verb, e.g. he burns with anger.

A F M T O R N A E R R O P E N I W N C I H E O V E R R E U S P L A S E T W A R H O L R I N C E S T S T O W E L

WORD GO ROUND

Solve the anagrams. Each solution is a one-word anagram of the letters beside it, and the ﬁve solutions are sequential. For example, if the ﬁve-letter solution starts with J, the six-letter solution starts with K, and so on.

chirp choir coir cork croft crop ﬁrth fork fort forth frit frock froth ichor PITCHFORK porch pork port prick prof proﬁt rich rick rift riot rock thorp thrip torc torch tori trick trio trip trophic tropic

ALPHAGRAMS

QUIZ 1. What was the top selling vehicle in Australia in 2017? 2. The 1956 Ford Consul was the first model made by which British toy maker 50 years ago? 3. The Manhattan Project was the codename for the development of what? 4. Who had the original hit with Atomic Kitten’s “Eternal Flame”? 5. How many petals does an iris usually have – three, five or seven? 6. Which triangular Indian pastry contains spiced meat or vegetables? 7. In which Tv series did Rowan Atkinson appear as a police officer? 8. Why do spiral staircases in castles run clockwise?

QUIZ N E T S

E I A N T D A Y

A V E R

O P E C A B C W O R I H R A

R E E d

P L E R I

A C R E

E S S T E L

TRIO

d I A P H R A G m

A N T F A T H R

I N N E

P A C E

R A B A R E N C E

G K I D E I

A R E N A

R I P I d E m E R G A K I T R S E A L A L P R K S E T I d R O R S E T E E N A G E d

I F T Y I F

C E A L D M B I S E L E

T R E T E U S E R S L E K S A I E L C T A C C A R T H U N I T E d d Y

V A L L

d E N I G R A T E

T S E H

I T E m

R R E T A S H

H A T S

E W A R R

WORDFIT

A C H T A I

1. Toyota Hilux, 2. Corgi, 3. Atomic bomb, 4. The Bangles, 5. Three, 6. Samosa, 7. The Thin Blue Line, 8. So that an intruder coming up could not eﬀectively use his sword in his right hand.

B A N T E D

QUICK CROSSWORD

A V O O A F T

Across: 1. Lingered 7. Avert 8. Regrouped 9. Ear 10. Hoax 11. Divine 13. Individualist 15. Thrice 16. Herb 18. Ale 20. Irritated 21. Tepid 22. Escalate. Down: 1. Lurch 2. Niggard 3. Eros 4. Esprit de corps 5. Melee 6. Attract 7. Admiral 12. Overdid 13. Infants 14. Inertia 15. Tempo 17. Badge 19. Etna.

A F T O R R E

Down 1. Stagger (5) 2. miser (7) 3. Greek god of love (4) 4. Team spirit (Fr) (6,2,5) 5. Riotous ﬁght (5) 6. draw in (7) 7. Naval commander (7) 12. Exceeded (7) 13. Children (7) 14. Inactivity (7) 15. Pace (5) 17. Emblem (5) 19. European volcano (4)

JIGGERED

I N C S T O W

Across 1. delayed (8) 7. Turn away (5) 8. Reassembled (9) 9. Head of cereal plant (3) 10. Prank (4) 11. Heavenly (6) 13. Independent, selfreliant person (13) 15. Three times (6) 16. Plant used in cooking (4) 18. Beer (3) 20. Annoyed (9) 21. Lukewarm (5) 22. Increase in intensity (8)

TRIO: EAv

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

QUICK CROSSWORD

SUDOKU

5/3

Seniors 35

ALPHAGRAMS

JIGGERED

Sunshine Coast

PRAMs, quOTER, REgALIA, sMOuLDER, TOLERANCE.

Monday, March 5, 2018 seniorsnews.com.au

Mike Cornish & Brian Hunsberger will be in the Noosa News area from Wednesday the 14th for 3 days only

Old Gold Jewellery • Worn Jewellery • Broken Jewellery • Gold Chains • Gold Rings • Gold Bracelets • Bullion Bars • Dental, Nuggets • Alluvial Gold • Broken necklaces & earrings

Gold Coins • Australian $200 Gold Coins • Sovereigns • Half Sovereigns • World proof coins and sets • Commemorative Coins • All other world Gold Coins • Gold coins: mounted, holed or worn • Gold medals & Fobs

Jewellery • Rings, Brooches • Pendants, Sovereign Cases • Watch Chains, Lockets • Gold Cuff Links • Bracelets & Bangles • Any Asian Gold • Jade

Banknotes

Silver • Sterling items only • Tea Sets, Cutlery • Trays & Baskets • Cigarette & Card Cases • Trophy Cups • Jugs & Mugs • No EPNS or EP or A1 (If you’re unsure we’re happy to advise you)

• World Notes • Uncirculated Decimal • All Pre-Decimal • Error & Misprint Notes • Private & Trading Bank Issues • Specimen & Cancelled Notes • War Related Issues • Early Postal Notes • Star Notes

• South Africa, USA & Canada dated before 1965

Watches

• NZ, Great Britain & Fiji dated before 1947

• Roles, Omega • IWC, Tudor • Breitling etc • Gold & Silver Pocket • Military Pocket • Diamond Cocktail • No Quartz

Military Medals

Silver Coins • Australia dated before 1965 -Crowns, Florins, Shillings, Sixpences, Threepences • 1966 50 Cent Rounds

• New Guinea shillings • Misc Silver Coins • All other world silver coins

• World Military Medals • Orders & Decorations • Stars & Crosses • Bravery • Long Services • Groups & Accumulation • Collections

World Coins • World coins prior to 1950 • Collection & Accumulation • Error & Mis-strikes • Proof sets & Singles • Trade Tokens • Communion Tokens • Discount & Special Purpose Tokens

Wednesday, March 14

Thursday, March 15

Friday, March 16

TEWANTIN 9:00am – 12:00pm Noosa RSL – CWA Hall 3 Poinciana Ave

NOOSA HEADS 9:00am – 11:00am Noosa Reef Hotel 19 Noosa Drive

TEWANTIN 9:30am – 11:30am Noosa RSL – CWA Hall 3 Poinciana Ave

NOOSA HEADS 12:30pm – 2:30pm The J Noosa 60 Noosa Drive

NOOSAVILLE 12:00pm – 2:00pm Noosa Leisure Centre (The Lounge Room) 9 Wallace Drive

TEWANTIN 3:00pm – 5:00pm Tewantin Noosa Bowls Club 65 Hilton Terrace

SUNSHINE BEACH 2:00pm – 4:00pm Sunshine Beach SLSC Duke Street

CASH PAID

No need to sort or clean coins, we can sort them quickly 6677697aa