Orlando Winter 2022 - 2023

Getting Started Is Easy

HOME IMPROVEMENTS & MODIFICATIONS

Housing and Urban Development 400 W Bay St, Ste 1015, Jacksonville 32202 904-232-2627

National Residential Improvement Association 877-591-2672

Osceola County Council on Aging 700 Generation Point, Kissimmee 34744 407-846-8532

Seniors First 5395 LB McLeod Rd, Orlando 32811 407-292-0177

HOME MEDICAL EQUIPMENT

The following organizations loan medical equipment to those in need.

Handicapped Equipment Loan Library 1005 W Main St, Leesburg 34748 352-267-5630

Rotary Club of Winter Garden (Medical Equipment Bank)

Age Advantage Sr Home Care Office Bldg 525 W Plant St, Winter Garden 34787 407-347-2050

Senior First’s Stepping Stone (Medical Equipment Bank) 3711 Vineland Rd, Orlando 32811 407-649-4100

St Vincent De Paul Thrift Store 770 S Orange Blossom Tr, Apopka 32703 407-886-0940

HOSPITALS

OUR PREFERRED PROVIDERS

Orlando Health South Seminole Hospital 555 W State Rd 434, Longwood 32750 407-767-5800

Orlando Health Health Central Hospital 10000 W Colonial Dr, Ocoee 34761 407-296-1000

Orlando Health 1414 Kuhl Ave, Orlando 32806 407-841-5161

Orlando Health Dr. P. Phillips Hospital 9400 Turkey Lake Rd, Orlando 32819 407-351-8536

ALTAMONTE SPRINGS

Florida Hospital Altamonte 601 E Altamonte Dr, Altamonte Sprgs 32701 407-303-2200

APOPKA

Florida Hospital Apopka 201 N Park Ave, Apopka 32703 407-889-1000

CELEBRATION

Florida Hospital Celebration Health 400 Celebration Pl, Celebration 34747 407-846-4343

Our guide is divided into 3 distinct sections and divided by color tabs.

COMMUNITY RESOURCES AND SERVICES

This section is alphabetical. You will find hundreds of different services and organizations that work with seniors and their families. This includes professional services, such as Adult Day, Care Management, Elder Law, Social Security, Senior Centers, etc...

HEALTH AT HOME –NON-MEDICAL, SKILLED HOME HEALTH, AND HOSPICE CARE

This section offers three different comparison grids; the first features Non-Medical and Personal Assistance at home, the second contains Skilled Home Healthcare, and the third grid showcases Hospice Services for end of life care. First familiarize yourself with the different services that are offered by each agency. You will find definitions about each service at the beginning of this section. Many options exist; we hope this will help you find a provider to meet your specific needs.

COMMUNITY RESOURCES AND SERVICES

HEALTH AT HOME

HOUSING OPTIONS

SENIOR HOUSING 3

First you should familiarize yourself with the many options available and determine which one is best for your needs. You will find definitions of each type of housing at the beginning of the housing section. Then turn to our easy to read comparison grids.

The grids are divided into 4 categories, depending on the type of community: Active Adult Living, Independent Living and Retirement, Assisted Living, and Skilled Nursing. The buildings are listed by city or county so you can zero in on the specific areas you are looking for.

You will also find many feature articles throughout the publication. These articles are written by local experts on a variety of topics that can aid you in making the right choices.

out more information online.

COMMUNITY RESOURCES AND SERVICES

BOOK:

DEAR SENIORS, PROFESSIONALS AND READERS OF THE SENIORS BLUE

Thank you for picking up the latest edition of Seniors Blue Book of Greater Orlando. The book contains the latest information needed for Seniors, their families, Caregivers, Healthcare and Industry Professionals.

As in the past, we have managed to continue providing our community with valuable resource free of charge. As a result of the pandemic, all of us recognize that our lives have been changed. This reality has put into motion our new SBB social network with an emphasis on social media designed to keep everyone up to date with both pertinent and yes, useful and ever-changing information. In addition, please visit our new and redesigned website. www.seniorsbluebook.com.

We believe the new and improved version, allowing our advertisers to continually update their ad with the latest information will be of benefit to everyone. Please check the website, you will be in for a treat.

AS you know, SBB is considered an authoritative resource and the information contained can be trusted as reliable and true.

Finally, SBB is a free resource to the public and depends on our advertisers to supply the resources needed to support SBB. So please utilize our partners and be sure to let them know that SBB is responsible for bringing them to their door.

As always, we at SBB welcome any and all suggestions or ideas that could make SBB an even more valuable resource. Take care and God Bless.

Sincerely, Lee Sapp Publisher, Seniors Blue Book of the Greater Orlando Area

Additional copies of this Directory are available FREE at most of the gathering places for seniors, many of which are featured in the Seniors Blue Book Give us a call at 407.949.6730 and we will direct you to the location nearest you or go to www.seniorsbluebook.com and click on the “Find a Book” link to locate your closest distribution points

The contents of this book may not be reproduced either in whole or in part without consent of the publisher. Every effort has been made to include accurate data, however, the publisher cannot be held liable for material content or errors. Copyright 2022.

ADULT DAY SERVICES

Adult day programs are for elders who need a place to stay during daytime hours because they have difficulty functioning alone (i.e. dementia or physical limitations). The programs provide purpose and stimulation. Most facilities place participants into groups by their specific limitations. Many Assisted Living Communities offer day care as well.

OUR PREFERRED PROVIDERS

HarborChase of Dr. Phillips

(ad on pages 122, 135)

7233 Della Dr, Orlando 32819 407-984-4530

Sonata Lake Mary

(ad on page 121)

410 Caring Dr, Lake Mary 32746 407-606-7709

LAKE COUNTY

Lake County Adult Day Care 355 Citrus Tower Blvd, Ste 102, Clermont 34711 352-404-6098

ORANGE COUNTY

Easter Seals Day Break at the Miller Center

2010 Crosby Wy, Winter Park 32792 407-629-4565

Share the Care, Inc

1524 Formosa Ave, Winter Park 32789 407-423-5311

HarborChase of Dr. Phillips

(ad on pages 122, 135) 7233 Della Dr, Orlando 32819 407-984-4530

OSCEOLA COUNTY

Osceola County Council on Aging – Barney E Veal Center 700 Generation Pt, Kissimmee 34744 407-846-8532

SEMINOLE COUNTY

Sonata Lake Mary ad on page 121)

410 Caring Dr, Lake Mary 32746 407-606-7709

OSCEOLA

Florida Council on Aging

1018 Thomasville Rd, Ste 110, Tallahassee 32303 850-222-8877

Florida Dept of Elder Affairs 4040 Esplanade Wy, Tallahassee 32399 850-414-2000

LAKE COUNTY

Lake County Elder Affairs

315 W Main St, Ste 233, Tavares 32778 352-742-6520

ORANGE COUNTY

Orange County Office on Aging

– Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY

Osceola County Council on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

SEMINOLE COUNTY

Seminole County Committee on Aging

534 W Lake Mary Blvd, Sanford 32773 407-665-2300

BEAUTY SERVICES

OUR PREFERRED PROVIDER

MARY KAY – Robyn Willis

Independent Sales Director

(ad on page 68) 321-297-7703 www.marykay.com/jsapp26

CAREGIVER EDUCATION

OUR PREFERRED PROVIDER

Alzheimer’s & Dementia Resource Center (ad on page 15) 1410A Gene St, Winter Park 32789 407-436-7750

Florida Dept of Elder Affairs 988 Woodcock Rd, Ste 198, Orlando 32803 407-228-7752

Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

CAREGIVER SUPPORT SERVICES

OUR PREFERRED PROVIDER

Alzheimer’s & Dementia Resource Center (ad on page 15) 1410A Gene St, Winter Park 32789 407-436-7750

NATIONAL AARP 877-333-5885

National Alliance for Caregiving 202-918-1013

Wellspouse Association 732-577-8899

Remember My Song – The Power of Music

COMMUNITY RESOURCES AND

The connection between music and memory has been studied for many years. Research has found that not only is music embedded deeply in our brains and helps to retrieve memory, it also helps to form pathways to new ones.

Think back to your early school years and the number of songs used to help us memorize and recall information. Songs to help you learn your ABC’s or all of the U.S. states in alphabetical order. We are born with an inherent connection to sound, melody, and rhythm that has been evolutionary.

When I worked at a skilled nursing facility in the Upper East Side of Manhattan, I worked with a man named Al who was in the middle to late stages of Alzheimer’s disease. He was unable to communicate as he once did. He was not oriented to self, place, or time, but the moment I started playing “Stormy Weather” by Lena Horne, he was instantaneously transported back to his days as a pianist at the Copacabana on E 60th street in NYC. Al would play “air piano” while a sang. He would tell me everything there was to know about the song: who sang it, who wrote it, which notes I was playing incorrectly. One song led to another and another. Soon we had a portable keyboard right next to his bed and despite his inability to see or to recognize his loved ones, he came alive when that part of his brain was activated. This enabled him to share

beautiful moments of connection with his wife and children.

Music not only works for reminiscence, but can help to reduce stress, anxiety, depression, and agitation. Music invites us to participate in meaningful social interactions or simply moving from one place to another with a fun rhythm. Studies have found that the part of the brain that preserves our memories related to music are often untouched by the disease and may never leave the person as the disease progresses.

A few simple ways to start using music with the person you are caring for could be by singing a very familiar song such as “You are My Sunshine” and leave space for them to finish a word, phrase, or verse. Try clapping or tapping a rhythm such as “Shave and a Haircut” and see if they will finish or echo the rhythm. Or simply play their favorite recorded music and share a memory you have associated with that song. When music is used as a means of connecting with our person living with dementia, we meet them on a level far deeper than we can fathom. ~

Editor’s Note: This article was submitted by Ashley Gravatte, Program Specialist at ADRC, with more than ten years of experience in a variety of senior care settings – ashley@adrccares.org. She holds a graduate certificate in music therapy and a bachelor’s of music from Boston Conservatory. Look for music-themed workshops on the events calendar at ADRCcares.org. See ad page 15.

LOCAL

Attorney General Florida

400 S Monroe St P101, Tallahassee 32399 850-414-3300

Better Business Bureau

1600 S Grant St, Longwood 32750 407-621-3300

Regional Consumer Protection Ofc 407-316-4840 / 866-966-7226

Florida Dept of Environmental Health 850-245-4444

Florida Do Not Call Program

2005 Apalachee Pkwy, Tallahassee 32399 800-435-7352

Lake County Government

315 W Main St, Tavares 32778 352-742-6520

Office of the Attorney General Consumer Protection

135 W Central Blvd, Ste 1000, Orlando 32801 407-999-5588

– Orlando Branch 407-316-4840 / 866-966-7226

Orange County Consumer Fraud

415 N Orange Ave, Orlando 32801 407-836-2490

Orange County Government 407-836-3111 or 311

Osceola County Government

1 Courthouse Sq, Ste 3100, Kissimmee 34741 407-742-2000

Poison Information Center 800-222-1222

Public Service Commission

2540 Shumard Oak Blvd, Tallahassee 32399 800-342-3552

Seminole County Government 1101 E 1st St, Sanford 32771 407-665-0000

CONTINUING EDUCATION

NATIONAL Road Scholar

11 Ave de Lafayette, Boston, MA 02111 800-454-5768

LOCAL

LAKE COUNTY

Lake-Sumter State College

– Leesburg Campus 9501 US Hwy 441, Leesburg 34788 352-787-3747

– South Lake Campus 1250 N Hancock Rd, Clermont 34711 352-243-5722

ORANGE COUNTY

Adult Literacy League

345 W Michigan St, Ste 100, Orlando 32806

407-422-1540

Life @ UCF Learning Institute for Elders 4000 Central Florida Blvd, Orlando 32816 407-823-5433

Orange County Library System (See Library Listings)

Continued on page 20

Indicates website link on seniorsbluebook.com

COMMUNITY RESOURCES AND SERVICES

Concerned About Living With Dementia? A Clinical Trial May Be The Answer

Imagine sitting in a doctor’s office listening to someone tell you that you have a disease that will cause you to lose your memories, your individuality, and your independence.

If you are one of the 6.5 million adults over the age of 65 currently living with Alzheimer’s Disease in the United States, you likely have already lived this heart wrenching conversation1. Receiving a diagnosis of Alzheimer’s is devastating for the person effected, as well as the family and friends who love and care for them. And the numbers are on the rise. By the year 2050, it is expected that the number of older adults living with Alzheimer’s Disease will rise to 12.7 million2.

Scientists have been working feverishly to try to come up with effective treatments. We’ve learned a lot over the past decade about diagnosing, recommendations for lifestyle changes such as exercise and diet modification, and potential treatment options. We’ve also learned how to recognize risk factors such as genetics and the presence of abnormal proteins in the blood or brain linked to the development of Alzheimer’s.

So, what do you do if you are concerned you may develop dementia, or you or your loved one is already struggling with memory impairment? My advice is to make sure you are minimizing your risks by living a healthy lifestyle and to look for a clinical trial

in your area. While clinical trials are no guarantee of preventing cognitive decline, they provide hope. They also provide the opportunity to get some answers regarding if you have a genetic predisposition and if you have any other biomarkers associated with Alzheimer’s Disease Dementia as well as the opportunity to participate in cutting edge research.

I often tell my patients if you choose to do nothing, there is a 100% chance you will get worse. This disease is progressive and relentless. However, if you choose to participate in a trial, at least there is a chance of benefit and the opportunity to help improve the odds for the next generation. ~

SOURCE: 1,2 Alzheimer’s Association. 2022 Alzheimer’s Disease Facts and Figures. Alzheimers Dement 2022;18

Editor’s Note: This article was submitted by Jennifer West, MPAS, PA-C. Jennifer West is an Investigator at K2 Medical Research and may be reached at 407-500-5252 or at Jennifer.West@ k2med.com. See ad page 19.

COMMUNITY RESOURCES AND

CONTINUING EDUCATION

continued from page 17

Orange Technical College

– Orlando Campus

301 W Amelia St, Orlando 32801 407-317-3431

– Avalon Campus

2201 S Crown Hill Blvd, Orlando 32802 407-281-5155

– mid florida Campus 2900 W Oak Ridge Rd, Orlando 32809 407-251-6000

–

Westside Campus

955 E Story Rd, Winter Garden 34787 407-905-2018

– Winter Park Campus

901 W Webster Ave, Winter Park 32789 407-622-2900

Rollins College STARS

Senior Enrichment Program 1000 Holt Ave, Winter Park 32789 407-646-1577

Community Vision Adult Learning Center 704 Generation Pt, Kissimmee 34744 407-933-0870

Senior Now Computer Learning of Central Florida

99 E Mark St, Ste 112, Orlando 32803 407-318-3256

OSCEOLA COUNTY

Adult Learning Center of Osceola

2320 New Beginnings Rd, Kissimmee 34744 407-518-8140

Celebration Lifelong

610 Sycamore St, Ste 110, Celebration 34747 407-595-5905

SEMINOLE COUNTY

Seminole State College of Florida 100 Weldon Blvd, Sanford 32773 407-708-2153

COUNTY HEALTH DEPARTMENTS

These are divisions of the state government and they oversee licensing and services provided by senior housing home care and other services. American Public Health Association 202-777-2742

LAKE COUNTY

Lake County Health Dept 16140 US Hwy 441, Eustis 32726 352-589-6424

ORANGE COUNTY

Orange County Health Dept 12050 E Colonial Dr, Orlando 32826 407-249-6232

OSCEOLA COUNTY

Osceola County Health Dept 1875 Fortune Rd, Kissimmee 34744 407-343-2000

SEMINOLE COUNTY Seminole County Health Dept 400 W Airport Blvd, Sanford 32773 407-665-3000

Call your neighborhood Walgreen’s Pharmacy for details on Covid-19 Testing or Immunizations or call the 800 number listed. You can also visit Walgreen’s Website listed here.

Walgreens Pharmacies –www.walgreens.com (ad on Inside Front Cover, 53) 800-925-4733

COVID-19 TESTING

Walgreens Pharmacies –www.walgreens.com (ad on Inside Front Cover, 53) 800-925-4733

CREMATION

Dignity Memorial

(ad on page 30) 407-608-9242

Non-profit and government organizations providing resources and dental services. Many programs are free sliding scale or income qualifying.

LAKE COUNTY

Community Health Centers 212 E Main St, Tavares 32778 352-314-7400

St. Luke’s Free Medical & Dental Clinic

722 S Grove St, Eustis 32726 352-602-4640

ORANGE COUNTY Community Health Centers

– 210 E Seventh St, Apopka 32703 407-905-8827

– 840 Mercy Dr, Orlando 32808 407-905-8827

– 6101 Lake Ellenor Dr #106, Orlando 32809 407-905-8827

– 13275 W Colonial Dr, Winter Garden 34787 407-905-8827

Orange Blossom Family Health 232 N Orange Blossom Trl, Orlando 32805 407-428-5751

Orange County Dental Research Clinic 301 W Amelia St, Orlando 32801 407-425-3381

Orange County Health Dept Mobile Dental Unit 832 W Central Blvd, Orlando 32802 407-836-2510

OSCEOLA COUNTY

Osceola County Health Dept 1875 Boggy Creek Rd, Kissimmee 34744 407-343-2000

SEMINOLE COUNTY

Seminole County Health Dept 400 W Airport Blvd, Sanford 32773 407-665-3346

Indicates website link on seniorsbluebook.com

ORANGE COUNTY

Orange County Drivers License & Motor Vehicle Service Centers 407-845-6200

4101 Clarcona Ocoee Rd, Orlando 32810

8185 Lee Visita Blvd, Orlando 32829

730 Sand Lake Rd, Ste 106B, Orlando 32809

301 S Rosalind Ave, Orlando 32801

10051 University Blvd, Orlando 32817

2110 W Colonial Dr, Orlando 32804

14035 W Colonial Dr, Winter Garden 34787

Senior Resource Alliance DriveABLE 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY

Osceola County Drivers License & Motor Vehicle Service Centers 407-742-4000

2501 E Irlo Bronson Memorial Hwy, Kissimmee 34744

2595 Simpson Rd, Kissimmee 34744

2924 Pleasant Hill Rd, Poinciana 34746

1300 9th St, Bldg B, Ste 101B, St. Cloud 34769

SEMINOLE COUNTY

Seminole County Drivers License & Motor Vehicle Service Centers 407-665-1000

104 Wilshire Blvd, Casselberry 32707

845 Primera Blvd, Lake Mary 32746

260 Wekiva Springs Blvd, Longwood 32779

1490 Swanson Dr, Ste 100, Oviedo 32765

1101 E 1st St, Sanford 32771

Government

NATIONAL Elder Abuse & Neglect 800-677-1116 or TDD/TTY 800-453-5145

Elder Abuse Hotline Adult Protective Services 800-962-2873

Florida Elder Abuse Hotline 800-962-2873 / TTY 800-453-5145

National Center on Elder Abuse 855-500-3537 National Council on Aging 571-527-3900

National Domestic Abuse Hotline 800-799-7233

Nursing Home Complaint Line 888-419-3456

LOCAL See Area Agencies on Aging

Florida Domestic Violence Hotline 800-500-1119 / TYY 800-621-4202

Florida’s Long-Term Care Ombudsman 4040 Esplanade Wy, Ste 380, Tallahassee 32399 888-831-0404

Elder Helplines – Lake, Orange, Osceola, & Seminole Counties 800-262-2243 Florida Dept of Elder Affairs 407-514-0019 ELDER

Floridadisaster.org 850-815-4000 or TDD/TTY 800-226-4329

COMMUNITY RESOURCES AND

Maybe it is due to the stereotype of a “trust fund baby.” Or it could be the way trusts are depicted on television and film. Regardless, there is a general misconception that if you aren’t extremely wealthy, you do not need to create a trust.

Estate Planning Myth: Estate Planning Is Only for Wealthy People

That simply isn’t the case. Trusts are for anyone who has assets. With that in mind, trusts are indeed for the wealthy, but they are for you too.

Once you learn and accept that you can benefit from trusts, you may discover how valuable they can be for you if you have minor children or have assets worth more than $500,000. Before we go on, we need to address that last point. On the one hand, we are stating that you don’t need to be ultra-wealthy to have a trust, but we also just said that you should consider one if you have more than $500,000 in assets. Though that amount may seem high, it may not be when you factor in your:

n Home

n Retirement Accounts

n Life Insurance Policies

n Bank Accounts

Why are we recommending trusts for people facing these circumstances? It saves a significant amount of money that would otherwise be spent during the probate process. Generally, probate may cost about 3% of the gross value of what you

have. If you have a $500,000 estate, that equates to $15,000. And again, trusts do not pass-through probate. When you fund a trust with your assets, you no longer own them. The trust does. Your attorney can still ensure you can access and use these assets (e.g., your home).  Another significant advantage of a trust is that it prevents your assets from being locked down in probate. If the probate process takes a year— which isn’t abnormal—your children would have access to the money you left them until the probate process ends. Some people may want their children to have access to the assets and funds you left them immediately. Their children may even be reliant on the money or home you leave behind.

Family First Firm

Should you avoid probate? The answer to that question depends on your circumstances. When you meet with the estate planning attorneys at the Family First Firm, we will take the time to understand what assets you have and where you want them to go. Then we will suggest the plan that fits your needs. Contact us to schedule a consultation. ~

Editor’s Note: This article was submitted by Family First Firm. See ad on page 2.

EMPLOYMENT OPPORTUNITIES & RESOURCES

Companies and community service organizations that offer employment opportunities to seniors and may train them for various jobs.

AARP’s Back to Work 50+ 855-850-2525

America’s Workforce Network 877-872-5627 / TTY 877-889-5627

National Older Worker Career Ctr 703-558-4200

Federal Older Americans Act (OAA) Program 800-963-5337

Senior Community Service Employment Program 877-872-5627

LAKE COUNTY

CareerSource Central Florida

– Lake County

9909 US Hwy 441, Bldg M#29, Leesburg 34788 407-531-1222 / 800-757-4598

Goodwill Job Connection 10600 US 441, Leesburg 34788 352-323-1847

ORANGE COUNTY

Goodwill Central Florida

7531 S Orange Blossom Trl, Orlando 32809 407-857-0659

Careersource Central Florida –Orange County

– 609 N Powers Dr, Ste 340, Orlando 32818 407-531-1222 / 800-757-4598

– 5784 S Semoran Blvd, Orlando 32822 407-531-1222 / 800-757-4598

OSCEOLA COUNTY

CareerSource Central Florida –Osceola County 1392 E Vine St, Kissimmee 34744 407-705-1555

Goodwill Job Connection 1356 Vine St, Kissimmee 34744 407-847-0696

SEMINOLE COUNTY

Careersource Central Florida –Seminole County 1209 W Airport Blvd, Sanford 32773 407-531-1222 / 800-757-4598

Christian HELP 450 Seminola Blvd, Casselberry 32707 407-834-4022

Goodwill Job Connection 4516 W SR 46, Sandford 32771 407-936-0496

ENERGY RESOURCES & WEATHERIZATION

LAKE COUNTY

Lake County Community Action 501 N Bay St, Eustis 32726 352-357-5550

ORANGE COUNTY

Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

Continued on next page

Indicates website link on seniorsbluebook.com

ENERGY RESOURCES & WEATHERIZATION continued

OSCEOLA COUNTY

Osceola County on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532 x269

SEMINOLE COUNTY

Meals on Wheels, Inc 2801 S Financial Ct, Sanford 32773 407-333-8877

Senior Resource Alliance Emergency Home Energy Assistance for the Elderly (EHEAP) 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY Senior Resource Alliance Emergency Home Energy Assistance for the Elderly (EHEAP) 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

Sliding scale or income qualifying energy resources for seniors. Look at your local public service company for possible resource.

Duke Energy 855-637-6513 Florida Power & Light 800-226-3545 United Way 211 LAKE COUNTY Lake County Community Action 501 N Bay St, Eustis 32726 352-357-5550

Mid-Florida Area Agency on Aging – dba Elder Options for EHEAP 5700 SW 34th St, Ste 222, Gainesville 32608 352-378-6649

ORANGE COUNTY

Catholic Charities of Central Florida 1819 N Semoran Blvd, Orlando 32805 407-658-1818

Osceola Council on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

SEMINOLE COUNTY

Meals on Wheels, Inc 2801 S Financial Ct, Sanford 32773 407-333-8877

Senior Resource Alliance Emergency Home Energy Assistance for the Elderly (EHEAP) 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

FINANCIAL ASSISTANCE

2-1-1 Florida (www.hfuw.org)

211

Connecting people and services. Your link to health and community services. A free help line answered 24 hours a day, 7 days a week. Quickly connects you to helpful resources in your community.

LOCAL

Catholic Charities of Central Florida

1771 N Semoran Blvd, Orlando 32807 407-658-1818

Christian Service Center

– 300 W Franklin St, Ocoee 34761 407-656-6678

– 808 W Central Blvd, Orlando 32805 407-425-2523

Florida Foreclosure Hotline

888-995-4673

Florida Telephone Assistance (Lifeline) 800-540-7039

Jewish Family Services of Orlando

2100 Lee Rd, Ste A, Winter Park 32789 407-644-7593

Lake County Human Services

315 W Main St, Ste 233, Tavares 32778 352-742-6589

Orange County Social Services

2100 E Michigan St, Orlando 32806 407-836-6500

Osceola County Social Services

330 N Beaumont Ave, Kissimmee 34741 407-742-8400

Seminole County Community Svcs

534 W Lake Mary Blvd, Sanford 32773 407-665-2300

Salvation Army

– Lake County

2605 South St, Leesburg 34748 352-365-0079

– Orange County 416 W Colonial Dr, Orlando 32804 407-423-8581

– Osceola County 4477 W Vine St, Kissimmee 34746 407-396-0081

– Seminole County 700 W 24th St, Sanford 32771 407-322-2642

Senior Resource Alliance

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

Society of St. Vincent De Paul –St. John Vianney Church 6200 S Orange Blossom Trl, Orlando 32809 407-855-5391 / 314-576-3993

NATIONAL

AARP Tax Aide 888-227-7669

American Red Cross Natural Disaster Relief

– Lake County 2848 W Main St, Leesburg 34748 352-314-0883

– Orange, Osceola, & Seminole Counties

5 N Bumby Ave, Orlando 32803 407-894-4141

BenefitsCheckUp

888-268-6706

Consumer Credit Counseling Service 800-431-8157

Continued on next page

Indicates website link on seniorsbluebook.com

FOOD RESOURCES

Sliding Scale or income qualifying food resources for seniors and also a list of congregate meal sites. Also food pantries serving Orange Osceola Seminole and Lake Counties Supplemental Nutrition “Assistance” (SNAP) 866-762-2237 / 800-955-8771 TTY or FL Relay 711 United Way Hotline 211

Southeastern Food Bank 655 N Kissimmee Ave, Ocoee 34761 407-654-7777 Help locate food pantries in Central Florida

LAKE COUNTY

Christian Food Pantry 103 High Ave, Lady Lake 32159 352-259-0788

First United Methodist Church 950 7th St, Clermont 34711 352-243-4016

Leesburg Food Bank 503 N 13th St, Leesburg 34748 352-326-5463 LovExtension 322 E Alfred St, Tavares 32778 352-669-1121 Meals on Wheels 1211 Penn St, Leesburg 34748 352-326-3540

Salvation Army

2605 South St, Leesburg 34749 352-365-0079

ORANGE COUNTY

A Grateful Mind Outreach Pantry

6408 Jennings Rd, Orlando 32818 407-668-4678

Christian Service Center for Central Florida

– 808 W Central Blvd, Orlando 32805 407-425-2523

– 300 W Franklin St, Ocoee 34761 407-656-6678

Christian Sharing Center

600 N Hwy 1792, Ste 158, Longwood 32750 407-691-3134

Jewish Family Services of Orlando

2100 Lee Rd, Ste A, Winter Park 32789 407-644-7593

Loaves & Fishes Food Pantry

206 E 8th St, Apopka 32703 407-886-6005

Meals on Wheels

5395 LB McLeod Rd, Orlando 32811 407-292-0177

Salvation Army

400 W Colonial Dr, Orlando 32804 407-423-8581

Second Harvest Food Bank

– 2008 Brengle Ave, Orlando 32808 407-295-1066

– 411 Mercy Dr, Orlando 32805 407-295-1066

Senior Resource Alliance

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

Seniors First 5395 LB McLeod Rd, Orlando 32811 407-292-0177

OSCEOLA COUNTY Meals on Wheels

– 700 Generation Pt, Kissimmee 34744 407-846-8532

– 3101 17th St, St Cloud 34769 407-957-7390

Osceola Council on Aging Food Bank

700 Generation Pt, Kissimmee 34744 407-846-8532

Salvation Army 1621 E Vine St, Ste A, Kissimmee 34742 407-870-7643

SEMINOLE COUNTY

Harvest Time International 225 N Kennel Rd, Sanford 32771 407-328-9900

Meals on Wheels, Inc 2801 S Financial Ct, Sanford 32773 407-333-8877

Salvation Army 700 W 24th St, Sanford 32771 407-322-2642

ORANGE COUNTY

Orange County Council on Aging

2100 E Michigan St, Orlando 32806 407-836-5181

Orange County Housing & Community Division 525 E South St, Orlando 32801 407-836-5150

Seniors First 5395 LB McLeod Rd, Orlando 32811 407-292-0177

Senior Resource Alliance

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY

Osceola County Housing & Community Division 330 N Beaumont Ave, Kissimmee 34741 407-742-8400

Osceola County Council on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

COMMUNITY RESOURCES AND

Understanding Incontinence Products

With so many incontinence products available today with varying protection levels and fits and sizes, it can seem like a daunting task to determine which is right for your circumstances.

Understanding the basic principles of cost, fit, and protection levels can help you decide what type of product is best suited for you.

Understanding the basic principles of the proper protection level of varying incontinence products will save you many headaches as you try to pick the best product for your needs. Incontinence products range from pads to protective underwear to adult diapers all with increasing protection levels.

Incontinence pads and liners offer the lightest protection and are best used to enhance absorbency in other garments with a barrier. These products have the look of a feminine hygiene product and feature an absorbent layer to quickly dispense fluid and ensure dryness.

Incontinence pants offer moderate protection against more leakage when paired with an absorbent pad or liner. These pants eliminate the need for wide and bulky products and appear and feel like regular underwear.

For protection against moderate to just shy of maximum leakage, protective underwear, also known as pull-ups, is the best solution. All have a super absorbent core for maximum fluid retention and odor control. They are designed to offer a snug and secure fit to keep clothing dry for maximum discreteness.

Briefs, commonly known as adult diapers, offer those suffering from incontinence with maximum protection against the heaviest bowel or urine leakage. Over the years these have been revamped and improved to supply those suffering from incontinence with a better quality of life. Their adjustable tabs allow for more secure fastening and curved leg elastic for a close fit to prevent leakage. Adult diapers with Velcro tabs offer a more secure fit than those with tape tabs and have unlimited refasten ability. They can easily be put on without having to remove pants or pantyhose.

Incontinence shouldn’t hold you back from life- the right products will help you preserve your quality of life and your dignity. ~

Editor’s Note: This article was submitted by Binson’s and may be reached at 866-928-0003. See ad on page 33.

COMMUNITY RESOURCES AND SERVICES

Have A Plan In Place

Putting money aside for final arrangements is helpful, but you can do more: have a plan in place.

Why plan in advance for funeral, cremation, and final resting place?

Save money. When you lock in today’s rates, you protect your family from inflation – and from emotive buying. When purchasing at the time of a loss, families often spend much more. When you plan ahead, you have the option of making payments over time. The younger you are when you plan, the more you save.

Protect your family. It’s a gift. Having a plan in place saves your loved ones from having to make difficult decisions and helps avoid unexpected financial, emotional, or logistical surprises on the day they are least capable of handling them.

Know your options. In a storm of grief and loss is the worst time to be shopping for a funeral home to trust and making heavy decisions. Make your informed decisions now, when it is less urgent.

YOUR plan. When the time comes, the funeral director will be asking your loved ones many questions – will they be left second-guessing themselves about what you would have wanted?

Be prepared. A pre-planning appointment should be part of your retirement planning. Isn’t it better to have a plan and not need it, than to need a plan and not have one?

Are you a Veteran? Thank you for your service. 60% of Veterans don’t know what their burial benefits will cover. Do you? Educational. A pre-planning session is an opportunity to meet with a compassionate professional and get your questions answered – some you didn’t even know you had.

Ask your Pre-Planning Advisor about:

n Veterans (and spouse) burial benefits

n Cremation viewing and service options

n Funeral or celebration of life options

n Memorial park golf-cart tours n Crematory tour n Custom marker or monument pre-design n Natural or Green burial options n Burial in another state or country n Diverse identity (LGBTQIA+ and religious, secular, or spiritual) considerations

n Body, brain, and organ donation planning

n Unique final resting place options for cremation, like ocean reefs and space flights

n What are YOUR questions? ~

Editor’s Note: This article was submitted by Tee Rogers. Tee is a pre-planning advisor with Dignity Memorial and may be reached at 407-608-9242 or tee. rogers@dignitymemorial.com. See ad on page 30.

HOME MEDICAL EQUIPMENT – LOAN CLOSETS

The following organizations loan medical equipment or donate supplies to those in need.

Handicapped Equipment Loan Library

222 9th St, Leesburg 34748 352-323-3409

Orlando Ostomy Supply Gift Room

1307 Tierra Cir, Winter Park 32792 407-748-0119

Rotary Club of Winter Garden

(Medical Equipment Bank)

611 Business Park Blvd, Winter Garden 34787 407-457-7561

Senior First’s Stepping Stone

(Medical Equipment Bank)

3711 Vineland Rd, Orlando 32811 407-649-4100

St. Vincent De Paul Thrift Store

770 S Orange Blossom Trl, Apopka 32703 407-880-3126`

We Share of Central Florida 4709 N Hwy 19A, Mt Dora 32757 352-742-0021

HOSPITALS

LAKE COUNTY

UF Health Leesburg Hospital

600 E Dixie Ave, Leesburg 34748 352-323-5001

– North Campus

700 N Palmetto St, Leesburg 4748 352-323-5762

UF Health The Village Hospital

1451 El Camino Real, Lady Lake 32159 352-751-8000

ORANGE COUNTY

AdventHealth

– Altamonte Springs

601 E Altamonte Dr, Altamonte Springs 32701 407-303-2200

– Apopka

2100 Ocoee Apopka Rd, Apopka 32703 407-609-7000

– Celebration

400 Celebration Pl, Celebration 34747 407-303-4000

– Kissimmee

2450 N Orange Blossom Trl, Kissimmee 34744 407-846-4343

– East Orlando 7727 Lake Underhill Rd, Orlando 32822 407-303-8110

– Orlando

601 E Rollins St, Orlando 32803 407-303-6611

– Waterman

1000 Waterman Wy, Tavares 32778 352-253-3333

– Winter Park

200 N Lakemont Ave, Winter Park 32792 407-646-7000

– Winter Garden

2000 Fowler Grove Blvd, Winter Garden 34787 407-614-0500

Orlando Health

– Arnold Palmer Medical Center 92 W Miller St, Orlando 32806 321-842-7777

Continued on next page

Indicates website link on seniorsbluebook.com

HOSPITALS continued

–

Dr. Phillips Hospital

9400 Turkey Lake Rd, Orlando 32819 407-351-8500 – Health Central Hospital 10000 W Colonial Dr, Ocoee 34761 407-296-1000 – Horizon West Hospital 17000 W Porter Rd, Winter Garden 34787 407-407-0000 – Orlando Regional Medical Center

52 W Underwood St, Orlando 32806 321-841-5111 – Orlando Regional Medical Center 1414 Kuhl Ave, Orlando 32806 321-843-2584 – South Lake Hospital 1900 Don Wickham Dr, Clermont 34711 352-394-4071 – South Seminole Hospital 555 W SR 434, Longwood 32750 407-767-1200 – St. Cloud Hospital 2906 17th St, St. Cloud 34769 407-892-2135 – Winnie Palmer Hospital for Women 83 W Miller St, Orlando 32806 321-843-9792

OSCEOLA COUNTY

Orlando VA Medical Center

– Lake Nona 13800 Veterans Wy, Orlando 32827 407-631-1000

HCA Florida Osceola Hospital

700 W Oak St, Kissimmee 34741 407-846-2266

HCA Florida Poinciana Hospital 325 Cypress Pkwy, Kissimmee 34758 407-530-2000

SEMINOLE COUNTY

HCA Florida Lake Monroe Hospital 1401 W Seminole Blvd, Sanford 32771 407-321-4500

Oviedo Medical Center 8300 Red Bug Lake Rd, Oviedo 32765 407-890-2273

HOUSE CLEANING

A 501 (C) (3) Org that provides free home cleaning to patients battling cancer. Cleaning for a Reason 877-337-3348

(ad on page 37) 352-410-2454

Oasis Senior

(ad on page 39, Back Cover) 450 S Orange Ave, 3rd Fl, Orlando 32801 407-250-8300

COMMUNITY RESOURCES AND SERVICES

Certified Dementia Practitioners®

Serving our loved ones with dementia is some of the hardest work we’ll ever do. The transition from being the partner or child to being the caregiver of a “parent” is awkward and doesn’t feel quite right. The most uncomfortable part, however, is this is more common than many think.

According to the Alzheimer’s Association, someone new develops Alzheimer’s Disease every 65 seconds. There are 10 million new dementia cases every ear, leading to 50 million people currently living with dementia. These numbers are expected to triple by 2050.

Because of these increases, it’s more important now than ever for senior care professionals to have a well-rounded education in dementia. Some effective techniques educated dementia caregivers might use are:

n How to assist a resident with bathing, dressing, and toileting while maintaining their privacy, pride, and dignity.

n How to redirect a resident who is frustrated or disoriented

n Using amber light as a nightlight as it’s the least disruptive to their sleep cycle.

n Using red plates to stimulate appetite or blue plates to suppress appetite.

n Use of colors to help residents orient themselves, such as a clear difference in color from the

back to the bottom of a dining chair to identify what part of the chair is for what part of the body.

Working to educate our professionals is the NCCDP, National Council of Certified Dementia Practitioners®. Founded in 2001, the NCCDP® is an internationally known and respected organization that “requires excellent standards of education, dementia specific training, and incentives for professional development for those dedicated to the ever-growing field of dementia care.”

To implement this, they created the Certified Dementia Practitioner CDP® certification. A CDP® credential signifies a senior care professional who has experience serving seniors with dementia and has undergone training teaching specific techniques caring for those with dementia. When you’re working with a CDP®, you’re working with a professional who care for residents with the upmost dedication, seriousness, and integrity.

The next time you’re looking for help for loved ones with dementia, look for a CDP®.~

Editor’s Note: This article was written by Steven Moses CADDCT CPRS CSA CDP, owner of Oasis Senior Advisors of Orlando. He can be reached at (407) 250 – 8300 or www.OasisSeniorAdvisors.com/Orlando. See ad on page 39.

COMMUNITY RESOURCES AND SERVICES

Choose Adult Briefs and Pull-Ups Wisely

Whether aging in place at home, or residing in a senior living community, people living with incontinence can reduce their risk of pressure sores, UTI’s, and falls, subsequently reducing their risk of ending up in the hospital by choosing high quality incontinence products.

Fully breathable products that allow the skin to breathe will reduce the risk of pressure sores. Without breathability, the person wearing the product may get skin irritations and skin breakdowns. In addition, the pain, worry, and ancillary negative effects are staggering. Not only is wearing a fully breathable product important, choosing skin care products and washcloths that protect elderly thinning skin is equally as important. Transparent barrier creams and “no water needed” cleansing creams, for example, can aid in reducing risk.

Super absorbent products are key in helping incontinent elders sleep through the night. “Restorative sleep”, the term meaning 7-9 hours of uninterrupted sleep that allows a person to go through the 4-5 sleep cycles, has proven benefits, ie. cell regeneration, tissue healing, hormone regulation, more alert in the morning, etc. If an incontinent elder is wearing a product that keeps them dry longer and is made from soft comfortable materials, the likelihood of them staying in bed at night is greater. If they stay in bed, they reduce their risk of falling during the night, whereas others wearing a less absorbent product may wake up in the night, wet

and uncomfortable. In turn, that elder gets up out of bed groggy and thus a fall may happen. Falls are a leading contributor to hospital admissions. Choosing high quality products helps reduce the risk!

Super absorbent products may also reduce the risk of urinary tract infections in elders if they are wearing a high-quality product with a double absorbent core that locks in urine while decreasing bacterial growth.

If you or a loved one are challenged with incontinence, it is recommended that you inquire about high quality products at your local independent pharmacy or home medical supply store. Staff members at these stores will be more well versed about quality products rather than a consumer buying adult briefs or pull-ups in a “big box” store and can help guide consumers to proper size & fit, appropriate absorbency levels, styles, etc. which are all factors in promoting confidence, dignity, and overall well being for incontinent people to enjoy everyday life activities.

Most pharmacies and home medical supply stores will even be able to provide free product samples to try before you buy. Remember to compare overall value versus cost as this is critical to choosing wisely! ~

Editor’s Note: This article was submitted by Deanna Vigliotta, National Sales Manager at TZMO USA INC. Reach her by email at Deanna.Vigliotta@tzmousa. com or visit www.seni-usa.com for more information. For free Seni product samples, please email marketing@ tzmousa.com. See ad on page 41.

COMMUNITY RESOURCES AND

LIBRARIES

Many libraries provide special services for seniors and those with physical impairments.

National Library Service for the Blind & Physically Handicapped (NLS) 888-657-7323

LAKE COUNTY

Astor County Library

54905 Alco Rd, Astor 32102 352-759-9913

Cagan Crossings Community Library

16729 Cagan Oaks, Clermont 34714 352-243-1840

Cooper Memorial Library

2525 Oakley Seaver Dr, Clermont 34711 352-536-2275

Fruitland Park Library

205 W Berckman St, Fruitland 34731 352-360-6561

Marion Baysinger Memorial Library

756 W Broad St, Groveland 34736 352-429-5840

Marianne Beck Memorial Library

112 W Central Ave, Howey-in-the-Hills 34737 352-324-0254

Lady Lake Public Library

225 W Guava St, Lady Lake 32159 352-753-2957

Leesburg Public Library

100 E Main St, Leesburg 34748 352-728-9790

Minneola Schoolhouse Library

100 S Main St, Minneola 34715 352-432-3921 x380

W. T. Bland Public Library 1995 N Donnelly St, Mount Dora 32757 352-735-7180

Paisley County Library 24954 CR 42, Paisley 32767 352-669-1001

Tavares Public Library

314 N New Hampshire Ave #3099, Tavares 32778 352-742-6204

Umatilla Public Library 412 Hatfield Dr, Umatilla 32784 352-669-3284

ORANGE COUNTY

Maitland Public Library 501 Maitland Ave S, Maitland 32751 407-647-7700

Orange County Library System 407-835-7323 –

Alafaya Branch Library 12000 E Colonial Dr, Orlando 32801 – Chickasaw Branch Library 870 N Chickasaw Trl, Orlando 32825 – Eatonville Branch Library 200 E Kennedy Blvd, Orlando 32751 –

Fairview Shores Branch Library 902 Lee Rd, Ste 26, Orlando 32810 –

Hiawassee Branch Library 7391 W Colonial Dr, Orlando 32818 – North Orange Branch 1211 E Semoran Blvd, Apopka 32703 –

Orlando Public Library 101 E Central Blvd, Orlando 32801 –

South Creek Branch Library 1702 Deerfield Blvd, Orlando 32837

– South Trail Branch Library

4600 S Orange Blossom Trl, Orlando 32839

– Southeast Branch Library 5575 S Semoran Blvd, Orlando 32822

– Southwest Branch Library 7255 Della Dr, Orlando 32819

– Washington Park Branch Library 5151 Raleigh St, Ste A, Orlando 32811

– West Oaks Branch Library

1821 E Silver Star Rd, Ocoee 34761

– Windermere Branch Library 530 Main St, Windermere 34786

– Winter Garden Branch Library 805 E Plant St, Winter Garden 34787

Winter Park Public Library

460 E New England Ave, Winter Park 32789 407-623-3300

OSCEOLA COUNTY

Osceola County Public Libraries 407-742-8888

– Buenaventura Lakes Branch Library 405 Buenaventura Blvd, Kissimmee 34743

– Hart Memorial Library 211 E Dakin Ave, Kissimmee 34741

– Poinciana Library

101 N Doverplum Ave, Kissimmee 34758

– St. Cloud Library 810 13th St, St. Cloud 34769

– West Osceola Branch Library 305 Campus St, Celebration 34747

SEMINOLE COUNTY

Altamonte Springs Library

281 Maitland Ave, Altamonte Springs 32701 407-571-8830

Seminole County Public Libraries

– East Branch Library 310 Division St, Oviedo 32765 407-665-1560

– Jean Rhein Central Branch 215 N Oxford Rd, Casselberry 32707 407-665-1500

– North Branch Library 150 N Palmetto Ave, Sanford 32771 407-665-1620

– Northwest Branch Library 580 Greenway Blvd, Lake Mary 32746 407-665-1640

– West Branch Library 245 N Hunt Club Blvd, Longwood 32779 407-665-1670

(ad on page 47) 495 N Keller Rd, Ste 200, Maitland 32751 407-694-6208

MEDICARE

Medicare 2023 “In A Nutshell” (Parts A, B & Medigap Plans)

Original Medicare is a government health insurance program primarily for people age 65 and older. It has four main parts: A, B, C & D. The chart below is an example of how Parts A & B work together with a traditional Medicare supplement also known as a “Medigap Plan.”

Medicare Part A Hospital Insurance

Generally no cost (If you paid Medicare taxes while working)

$1,600 deductible (per benefit period)

It is possible to pay the $1600 deductible and other daily charges for multiple stays & extended care.

Plan covers: Inpatient hospital care, home health care services, hospice, inpatient skilled nursing & more.

Providers are paid by Medicare assignment.

No coverage outside USA. No out-of-pocket maximum.

Many people add a Medigap plan, Part D or an Advantage Plan (Part C) to fill the “gaps” in the coverage.

Medicare Part B Medical Insurance

Most people pay monthly $164.90 (Premium could be higher based on income)

$226 annual deductible. (this can increase each year) 80/20 after deductible.

Plan covers: health care providers, ambulance, emergency care, outpatient surgical, wellness & other Medicare approved benefits

Most doctors accept Medicare.

No coverage outside the USA. No out-of-pocket maximum.

Many people add a Medigap plan, Part D or an Advantage Plan (Part C) to fill the “gaps” in the coverage.

Supplemental Policy Plans A - N Medigap

Premium varies by company, age, location & other factors.

Guarantee Issue at initial enrollment (Other special enrollment periods may be avalable)

These plans generally pay the 20% not covered by Part B & other Medicare eligible benefits

When this coordinates with Medicare, many benefits are 100% covered

Can provide benefits outside USA

Plans are available through insurance companies.

Important to add Part D plan to cover prescription drugs & avoid penalties.

Must have Part A & B to enroll.

There is NO additional cost to use the services of a full time insurance professional. Please call us or a broker in your local area for additional assistance.

This article was written by Craig N. Anderson, President of Anderson Benefits, Inc. located in Salt Lake City, Utah. To contact call: 877-363-9575 or craig@andersonbenefits.com

Medicare 2023 “In A Nutshell”

Med Advantage (Part C) with RX

(Part D)

Medicare Advantage plans are governed by Medicare. They are only offered through insurance companies that have an annual contract with Medicare. They are NOT the same as Medigap policies. They must cover all Medicare approved services. Most Advantage plans include Part D prescription drug coverage.

Advantage Plans Part C

INSTEAD of a Medigap Plan (A-N)

Premium varies by company and coverage. (Same premium for all ages).

Part B premium $164.90 is still paid (Premium can be higher depending on income)

There are many plan types available: PPO, HMO, HSA, PFFS, etc.

Plans have co-pay and / or coinsurance for covered benefits & services.

Preventive care is covered 100%.

Plans have an annual out-of pocket maximum.

Plans may have additional services and discounts, including dental, vision, gym membership & more.

There is an Annual Election Period (AEP) which runs from October 15–December 7 of each year. This is the time to make changes in company or coverage.

Must have Part A & B to enroll.

Medicare Part D Drug Program

Premium varies by company and coverage. (Same premium for all ages).

Plans are generally a variation of the following: Deductible (Phase I) $0–$505 deductible

Initial Coverage (Phase II) co-pay coverage until the total cost of the drugs = $4,660

Coverage Gap / Doughnut Hole (Phase III) The member now pays much more for covered drugs 25% generic / 25% brand. There is a drug manufacture discount on brand name drugs that can count toward the “True out-of-pocket” (TrOOP) You remain here until the $7,400 (TrOOP) has been met

Catastrophic Coverage (Phase IV)

For the remaining calendar year, covered drugs are: $4.15 / $10.35 or 5% depending on drug tier As an upgrade, Insulin costs will decrese in 2023

Part D can be separate with Medigap & PFFS plans. There is a penalty for late enrollment into Part D.

Annual Election Period is Oct 15–Dec 7 each year

Must have Part A or B to enroll.

For more information visit www.medicare.gov or call 1-800-MEDICARE.

This information is the opinion of the author and intended as an easy to read summary. This is not a contract. Additional limitations and exclusions may apply to services. In the event of any inconsistencies with Medicare or with a published medical insurers certificate, the certificate / Medicare will control. Prepared 10/2022

HarborChase of Dr. Phillips

(ad on pages 123, 135)

7233 Della Dr, Orlando 32819 407-984-4530

Home Helpers Home Care (ad on page 98)

251 Maitland Ave, Ste 317 Altamonte Springs 32714 321-415-4103

Marina Isle (ad on page 133) 530 N Palmetto Ave, Sanford 32771 407-477-7300

Right at Home (ad on page 99)

7065 Westpointe Blvd, Unit 310, Orlando 32835 407-757-0981

Sonata Lake Mary (ad on pages 121)

410 Caring Dr, Lake Mary 32746 407-606-7709

The Grove at Trelago (ad on pages 134) 901 Vista Trelago, Maitland 32751

LOCAL

LAKE COUNTY

American In-Home Care (ad on Inside Back Cover)

510 CR 466, Ste 207B, Lady Lake 32159 407-273-1010

ORANGE COUNTY

Always First HomeCare Companion Services (ad on page 98)

7200 Aloma Ave, Ste G2, Winter Park 32792 407-431-4581

American In-Home Care

(ad on Inside Back Cover)

3670 Maguire Blvd, Ste 100, Orlando 32803 407-273-1010

Griswold Home Care (ad on pages 83, 98) 1850 Lee Rd, Ste 134, Winter Park 32789 407-740-7419

HarborChase of Dr. Phillips (ad on pages 123, 135) 7233 Della Dr, Orlando 32819 407-984-4530

RELIEF (Respite for Elders Living in Everyday Families)

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

Right at Home (ad on page 99) 7065 Westpointe Blvd, Unit 310, Orlando 32835 407-757-0981

Share the Care, Inc 1524 Formosa Ave, Winter Park 32789 407-423-5311

The Grove at Trelago (ad on page 134) 901 Vista Trelago, Maitland 32751

OSCEOLA COUNTY

Always First HomeCare Companion Services (ad on page 98)

7200 Aloma Ave, Ste G2, Winter Park 32792 407-431-4581

Continued on next page

Indicates website link on seniorsbluebook.com

RESPITE CARE continued

(ad on Inside Back Cover)

3670 Maguire Blvd, Ste 100, Orlando 32803 407-273-1010

Griswold Home Care (ad on pages 83, 98)

1850 Lee Rd, Ste 134, Winter Park 32789 407-740-7419

Osceola

700 Generation Pt, Kissimmee 34744 407-846-8532

SEMINOLE

7200 Aloma Ave, Ste G2, Winter Park 32792 407-431-4581

American In-Home Care (ad on Inside Back Cover)

3670 Maguire Blvd, Ste 100, Orlando 32803 407-273-1010

BrightStar Care of Seminole County (ad on page 99)

725 Primera Blvd, Ste 120, Lake Mary 32746 407-549-3600

Griswold Home Care (ad on pages 83, 98)

1850 Lee Rd, Ste 134, Winter Park 32789 407-740-7419

Home Helpers Home Care

(ad on page 98)

251 Maitland Ave, Ste 317, Altamonte Springs 32714 321-415-4103

Marina Isle (ad on page 133) 530 N Palmetto Ave, Sanford 32771 407-477-7300

Right at Home (ad on page 99)

7065 Westpointe Blvd, Unit 310, Orlando 32835 407-757-0981

Sonata Lake Mary (ad on page 121)

410 Caring Dr, Lake Mary 32746 407-606-7709 RETIREMENT

US Dept of

Ctr 400 W Bay St, Ste 1015, Jacksonville 32202 904-232-2627

SENIOR ACTIVITIES & ENTERTAINMENT

Organizations services and individuals that offer a wide variety of enjoyable activities. There are many new and exciting options available but please note that your local senior centers are focal points for many on-going activities.

LOCAL

LAKE COUNTY

Lake County Historical Museum

317 W Main St, Tavares 352-343-9890

Renningers Twin Markets

(Flea, Farmers Market & Antiques) 20651 US 441, Mt. Dora 32757 352-383-3141

Venetian Gardens Park 201 E Dixie Ave, Leesburg 34748 352-728-9885

ORANGE COUNTY

Central Florida Community Arts

250 SW Ivanhoe Blvd, Orlando 32804 407-937-1800

Orange County Regional History Ctr

65 E Central Blvd, Orlando 32801 407-836-8500

Orlando Museum of Art

2416 N Mills Ave, Orlando 32803 407-896-4231

Tibet-Butler Nature Preserve

8777 Winter Garden Vineland Rd, Orlando 32836 407-254-1940

OSCEOLA COUNTY

Museum of Military History

5210 W Irlo Bronson Memorial Hwy, Kissimmee 34746 407-507-5346

Old Town Shopping, Dining & Entertainment 5770 W Irlo Bronson Memorial Hwy, Kissimmee 34746 407-396-4888

Osceola County Welcome Ctr & History Museum 4155 W Vine St, Kissimmee 34741 407-396-8644

SEMINOLE COUNTY

Central Florida Zoo & Botanical Gardens 3755 US 17, Sanford 32771 407-323-4450

Lukas Nursery & Butterfly Encounter 1909 Slavia Rd, Oviedo 32765 407-365-6163

Seminole County History Museum

300 Bush Blvd, Sanford 32773 407-665-2489

SENIOR CENTERS

Senior centers are gathering places for seniors who are still active and are seeking a place for planned activities friendship and planned programs. Lunches are usually served and transportation may be available

Continued on next page

COMMUNITY RESOURCES AND

SENIOR CENTERS continued

LOCAL

LAKE COUNTY

Eustis Senior Center

301 Ward Ave, Eustis 32726 352-589-7113

Groveland Community Building

142 Mills St, Groveland 34736 352-429-9513

Leesburg Senior Center

1211 Penn St, Leesburg 34748 352-326-5304

Martin Luther King Center

803 Florida Ave, M Dora 32757 352-729-6394

Paisley Community Center 24958 CR 42, Paisley 32767 352-669-1638

South Lake Presbyterian Church 131 Chestnut St, Clermont 34711 352-394-7905

Union Congregational Church

302 St. Clair Abrams Ave, Tavares 32778 352-552-2293

Umatilla Community Center

17107 Ballpark Rd, Umatilla 32748 352-406-5681

ORANGE COUNTY

Beardall Senior Center

800 S Delaney Ave, Orlando 32801 407-246-4440

Fran Carlton Recreation Center 11 N Forest Ave, Apopka 32703 407-703-1741

L. Claudia Allen Senior Center

1840 Mable Butler Ave, Orlando 32805 407-246-4461

Maitland Senior Center 345 S Maitland Ave, Maitland 32751 407-539-6251

Marks Street Senior Recreation Complex 99 E Marks St, Orlando 32803 407-254-1066

One Senior Place 715 Douglas Ave, Altamonte Springs 32714 407-949-6733

Renaissance Senior Center 3800 S Econolockhatchee Trl, Orlando 32829 407-254-9070

Senior Resource Alliance 3319 Maguire Blvd #100, Orlando 32803 407-514-1800

Tom Ison Senior & Veteran Center 1701 Adair St, Ocoee 34761 407-877-5803

Winter Park Community Center 721 W New England Ave, Winter Park 32789 407-599-3275

OSCEOLA COUNTY

Barney E Veal Center

700 Generation Pt, Kissimmee 34744 407-846-8532

St. Cloud Senior Center 3101 17th St, St Cloud 34769 407-957-7392

SEMINOLE COUNTY

Casselberry Senior Center

200 N Triplet Dr, Casselberry 32707 407-215-0780

Lake Mary Senior Center

911 Wallace Ct, Lake Mary 32746 407-585-1466

Sanford Senior Center

401 E Seminole Blvd, Sanford 32771 407-688-5129

Winter Springs Senior Center

400 N Edgemont Ave, Winter Springs 32708 407-327-6554

SENIOR HEALTH CLINICS

Health clinics usually provide more comprehensive health and related services than a traditional medical practice. Services may include physicians who specialize in geriatrics a nurse practitioner a Medical Social Worker and in many cases financial discounts may be available.

LAKE COUNTY

Community Health Centers

352-314-7400

– 2140 N Don Wickham Dr #C, Clermont 34711

– 1296 W Broad St, Groveland 34736

– 225 N First St, Leesburg 34748

– 212 E Main St, Tavares 32778

St. Luke Free Medical & Dental Clinic 722 S Grove St, Eustis 32726 352-602-4640

ORANGE COUNTY

Community Health Centers

407-905-8827

– 225 E 7th St, Apopka 32703

– 19108 E Colonial Dr, Orlando 32820

– 7900 Forest City Rd, Orlando 32810

– 840 Mercy Dr, Orlando 32808

– 13275 W Colonial Dr, Winter Garden 34787

Central Florida Family Health Ctr 2000 N Forsyth Rd, Orlando 32807 407-322-8645

Dr. Diebel, Jr. Memorial Shepherds Hope Health Center 9833 E Colonial Dr, Orlando 32817 407-876-6699

OSCEOLA COUNTY

Kissimmee Community Veterans Outpatient Clinic 2285 N Central Ave, Kissimmee 34741 407-518-5004

St. Thomas Aquinas Free Medical Clinic 510 Brown Chapel Rd, St Cloud 34769 407-593-1256

Osceola County Community Health Clinic 2622 Simpson Rd, Kissimmee 34743 407-343-2055

SEMINOLE COUNTY

Longwood Shepherd’s

Hope Health Center

600 N US 17-92, Ste 124, Longwood 32750 407-876-6699

Continued on next page

Indicates website link on seniorsbluebook.com

COMMUNITY RESOURCES AND

SENIOR HEALTH CLINICS continued

Seminole Community Health Ctr

130 San Carlos Ave, Sanford 32771 407-665-1175

SENIOR HOUSING INFORMATION

This website aids in the search for subsidized senior housing AND senior affordable apartments.

HANDS (Housing & Neighborhood Development Services) of Central Florida – www.cflhands.org

SENIOR ORGANIZATIONS & SERVICES

Organizations such as government non-profit and community organizations created to assist seniors in many areas of their lives.

OUR PREFERRED PROVIDERS

Alzheimer’s & Dementia Resource Center (ad on page 15) 1410A Gene St, Winter Park 32789 407-436-7750

Orlando Senior Help Desk (ad on page 61) 421 Montgomery Rd, Ste 131, Altamonte Springs 32714 407-678-9363

LOCAL AFFILIATES

Alzheimer’s Association of North & Central Florida 378 Center Pt Cir #1280, Altamonte Springs 32701 407-228-4299

American Cancer Society of Central Florida

507 N New York Ave, Ste 100, Winter Park 32789 800-227-2345

American Diabetes Association 2301 Maitland Ctr Pkwy, Ste 126, Maitland 32751 407-660-1926

American Heart Association 237 E Marks St, Orlando 32803 407-481-6300

American Lung Association of Central Florida

851 Outer Rd, Orlando 32814 407-425-5864

American Parkinson Disease Association of Central Florida PO Box 3337, Winter Park 32790 321-348-7223

American Red Cross 5 N Bumby Ave, Orlando 32803 407-894-4141

American Stroke Association 237 E Marks St, Orlando 32803 407-481-6300

Arthritis Foundation – Orlando 13000 Avalon Lake Dr, Orlando 32828 407-208-1766

Florida Council on Compulsive Gambling (Local office) 121 E 1st St, Sanford 32771 888-ADMITIT

Leukemia & Lymphoma Society 341 N Maitland Ave, Ste 100, Orlando 32751 407-898-0733

Continued on page 62

The Orlando Senior Help Desk at the Jewish Pavilion helps thousands of callers navigate their way through the daunting senior maze, alleviating caregiver stress while giving advice on all types of elder issues. www. OrlandoSeniorHelpDesk.org

While most seniors face major adjustments when transitioning to an elder-care community, Jewish seniors face additional challenges. Not only do they lose their homes, and many of their friends, but they also lose ties to their cultural heritage. This is where the Jewish Pavilion, a 501c3 non-profit, steps in. The Pavilion serves as a resource that provides room visits, festive holiday celebrations, and more to 450 Jewish residents in fifty facilities for seniors. The Jewish Pavilion promotes inclusion, and thousands of seniors of all faiths are welcomed into our programs.

COMMUNITY RESOURCES AND

SENIOR ORGANIZATIONS & SERVICES continued

Medicaid (Orange, Osceola, & Seminole Counties)

400 W Robinson St, Ste S309, Orlando 32801 407-420-2500

Mental Health Association of Central Florida

1525 E Robinson Ave, Orlando 32801 407-898-0110

Muscular Dystrophy Association

291 Southhall Ln, Ste 105, Maitland 32751 407-562-2035

National Alliance on Mental Illness (NAMI) Greater Orlando – Orange, Osceola, and Seminole Counties

5051 N Ln, Ste 21, Orlando 32808 407-253-1900

National Alliance on Mental Illness (NAMI) Lake County PO Box 5753, Ocala 34478 352-368-2405

National Kidney Foundation of Florida

1040 Woodcock Rd, Ste 119, Orlando 32803 407-894-7325

National Multiple Sclerosis Society of Mid Florida

2701 Maitland Ctr Pkwy, Ste 100, Maitland 32751 407-478-8880 / 800-344-4867

Office of the Attorney General 135 W Central Blvd, Ste 1000, Orlando 32801 407-999-5588

Lake County Elder Affairs

315 W Mail St, Ste 233, Tavares 32778 352-742-6520

Osceola County on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

– Elder Helpline 407-839-4357

Seniors First, Inc (Orange County) 5395 LB McLeod Rd, Orlando 32811 407-292-0177

Seniors vs Crime

– Lake County

Lake County Sheriff’s Office. 15855 SR 50, Clermont 34711 352-742-3600

– Orange County 727 S Semoran Blvd, Orlando 32807 407-219-5542

– Osceola County 700 Generation Pt, Kissimmee 34744 407-483-1501 – Seminole County Altamonte Mall, 451 E Altamonte Dr, Ste 1265, Altamonte Springs 32701 407-571-8462

SHINE (Serving Health Insurance Needs of Seniors)

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

United Ostomy Association of Greater Orlando 1601 W Colonial Dr, Orlando 32804 407-649-6502

RESOURCES

FOR AGING WELL

United Way

1940 Traylor Blvd, Orlando 32804 407-835-0900 or 211

– Seminole County 534 W Lake Mary Blvd, Sanford 32773 407-665-2300

STATE Attorney General’s Fraud Hotline 866-966-7226

Disability Rights Florida 800-342-0823 / TDD 800-346-4127

Florida Dept of Children & Families (DCF) Adult Protective Svcs (APS) Abuse Hotline 800-962-2873

Florida Dept of Children & Families Adult Protective Svcs (APS)

– Lake County 352-609-6032

– Orange County 407-317-7874

– Osceola County 407-846-5004

– Seminole County 407-551-0206

Florida Consumer Helpline 877-693-5236

Florida Domestic Violence Hotline 800-500-1119

Florida Senior Legal Helpline 888-895-7873

Florida Council on Compulsive Gambling 888-ADMITIT

National Kidney Foundation of Florida 800-927-9659

NATIONAL AARP – Local Chapter Information 888-687-2277

Alzheimer’s Association 800-272-3900

American Bone Health 888-266-3015

American Cancer Society (helpline) 800-227-2345

American Council of the Blind 800-424-8666

American Diabetes Association 800-342-2383

American Heart/Stroke Association 800-242-8721

American Kidney Fund 866-300-2900

American Liver Foundation 800-465-4837

American Lung Association 800-586-4872

American Parkinson Disease Association 800-223-2732

American with Disabilities Act (ADA) 800-514-0301 / TTY 800-514-0383

Arthritis Foundation 800-283-7800

Continued on page 65

Indicates website link on seniorsbluebook.com

Aging in Place - What Are Your Options?

COMMUNITY RESOURCES AND

The term for growing old at home is “aging in place,” and it is the most desired option among seniors. In fact, almost 9 out of 10 seniors in the US want to grow old at home rather than move to an assisted living community. However, aging in place takes planning to ensure it is the best path for you.

One major consideration for aging-in-place safely is home modifications. Some common safety modifications include adding ramps or elevators, auto-shutoff features on appliances, additional lighting, curbless showers with a shower bench and non-slip mats, and lowered sinks, countertops, and beds.

Like any senior care option, aging in place has its advantages and disadvantages. Consider some of the following: Your Next Best Step Choosing whether to age in place

or move to an assisted living community is a big decision and can seem overwhelming. With decades of experience, Florida Senior Consulting can help you weigh the pros and cons and decide which path is right for you.

Senior living should be on your terms, and the choice should always be yours. We will answer all your questions and help you live your best life as you age. ~

Editor’s Note: This article was submitted by Florida Senior Consulting. For more guidance on your next best step, call Florida Senior Consulting at (800) 969-7176 or send an email to info@ FloridaSeniorConsulting.com. See ad on page 3.

SENIOR ORGANIZATIONS &

SERVICES continued from page 63

Arthritis Information Hotline 800-444-4993

Easter Seals Society 800-221-6827

Huntington’s Disease Society of America 800-345-4372

Leukemia & Lymphoma Society 800-286-8159

Lupus Foundation of America 800-558-0121

Muscular Dystrophy Association 800-572-1717

National Capital Poison Centers 800-222-1222

National Council on Aging 800-424-9046

National Kidney Foundation 800-622-9010

National Multiple Sclerosis Society 800-344-4867

National Osteoporosis Foundation 800-223-9994

National Parkinson Foundation 800-473-4636

Susan G. Komen Breast Cancer – Hotline 877-465-6636

The National Institutes of Health (NIH) Osteoporosis & Related Bone Diseases –National Resource Ctr 800-624-2663

United Ostomy Association 800-826-0826

OUR PREFERRED PROVIDER

Florida Senior Consulting (ad on page 3) 800-969-7176

OUR PREFERRED PROVIDERS

Family Senior Advisors (ad on page 37) 352-410-2454

Florida Senior Consulting (ad on page 3) 800-969-7176

Oasis Senior Advisors (ad on page 39, Back Cover) 450 S Orange Ave, 3rd Fl, Orlando 32801 407-250-8300

SHELTERS

United Way – 211 1940 Traylor Blvd, Orlando 32804 407-835-0900 or 211

Orange County

5520 Gatlin Ave, Ste 101, Orlando 32812 866-964-6146

Osceola County 1201 E Oak St, Kissimmee 34744 866-614-4754

Seminole County 101 Commerce St, Lake Mary 32746 866-964-7379

SUBSIDIZED HOUSING RESOURCES

H.A.N.D.S. – Housing & Neighborhood Development Services of Central Florida, Inc (www.cflhands.org)

Orlando Housing Authority

390 N Bumby Ave, Orlando 32801 407-365-3300

United Way Hotline

211

LAKE COUNTY

Lake County Housing Agency

1300 S Duncan Dr, Tavares 32778 352-742-6540

ORANGE COUNTY

Orlando Housing Authority

390 N Bumby Ave, Orlando 32803 407-895-3300

Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY

Osceola Housing Authority

330 N Beaumont Ave, Kissimmee 34741 407-742-8400

SEMINOLE COUNTY

Seminole County Housing Authority

662 Academy Pl, Oviedo 32765 407-365-3621

SUPPORT GROUPS & SERVICES

OUR

PREFERRED PROVIDER

Provides emotional support and solutions for caregivers in a confidential trusting environment.

Alzheimer’s & Dementia Resource Center

(ad on page 15) 1410A Gene St, Winter Park 32789 407-436-7750

LOCAL

Alcoholics Anonymous Hotline (Central Florida) 407-260-5408 / 407-240-1181 (Espanol))

– Main Number 407-260-5822

ALS Association 888-257-1717

American Cancer Society

– 507 N New York Ave, Ste 100, Winter Park 32789 407-843-8680

– 13940 US Hwy 441, Bldg 200, Ste 205, Lady Lake 32159 352-350-2273

Florida Council of the Blind 1531 Dempsey Mayo Rd, Tallahassee 32308 850-422-7752

American Diabetes Association 2301 Maitland Ctr Pkwy #126, Maitland 32751 407-660-1926

Continued on next page

Indicates website link on seniorsbluebook.com

COMMUNITY RESOURCES AND

SUPPORT GROUPS & SERVICES continued

American Heart / American Stroke Association

237 E Marks St, Orlando 32803 407-481-6300

American Lung Association 851 Outer Rd, Orlando 32814 407-425-5864

American Parkinson Disease Association PO Box 3337, Winter Park 32790 321-348-7223

Arthritis Foundation 13000 Avalon Lake Dr, Ste 302, Orlando 32828 407-208-1766

Bereavement Support Groups

– Hospice of the Comforter 480 W Central Pkwy, Altamonte Springs 32714 407-682-0808

– Cornerstone Hospice 2445 Lane Park Rd, Tavares 32778 866-742-6655

Breast Cancer Support Group 321-841-5056

Caregivers Support Groups

(Heart Light Enterprises) In-Person Support & Virtual Support Groups

414 E Springtree Wy, Lake Mary 32746 407-304-6534

Covers Orange, Osceola, Seminole, and Lake Counties

Elder Care Locator 800-677-1116

Huntington’s Disease Support Group 800-345-4372

Left Behind After Suicide 407-682-0808 / 407-876-4991

Leukemia & Lymphoma Society 341 N Maitland Ave, Ste 100, Orlando 32751 407-896-8645

Lupus Support Group 855-905-8787

Mental Health America 1525 E Robinson Ave, Orlando 32801 407-898-0110

Multiple Sclerosis Association 2701 Maitland Ctr Pkwy, Ste 100, Orlando 32751 407-478-8880

Muscular Dystrophy Association 43 Skyline Dr #1001, Lake Mary 32746 407-562-2035

Myasthenia Gravis Foundation of America Orlando Regional Medical Center 407-273-9864

Orange County Chapter of the United Ostomy Association 407-977-6241

Stroke Support Group

601 E Rollins St, Orlando 32804 407-303-5600x1104589

Parkinson Support Groups

PO Box 337, Winter Park 32790 321-348-7223

Prostate Cancer Support Group 1812 N Mills Ave, Orlando 32803 407-897-3499

NATIONAL

ALS Association

800-782-4747

Alzheimer’s Association Helpline 800-272-3900

American Bone Health 888-266-3015

American Cancer Society 800-227-2345

American Council of the Blind 800-424-8666

American Heart Association 800-242-8721

American Kidney Fund 800-638-8299

American Liver Foundation 800-645-4837

American Lung Association 800-586-4872

American Parkinson Disease Association 800-223-2732

American Speech, Language & Hearing Association 800-638-8255

Arthritis Foundation 800-283-7800

COPD Foundation 866-731-2673

Crohn’s & Colitis Foundation 800-932-2423

Huntington’s Disease Society of America 800-345-4372

Leukemia & Lymphoma Society 800-955-4572

Lupus Foundation of America 800-558-0121

The National Institutes of Health (NIH) Osteoporosis & Related Bone Diseases – National Resource Ctr 800-624-2663

National Parkinson Foundation 800-473-4636

National Psoriasis Foundation 800-723-9166

TAX ASSISTANCE

AARP Tax Aide 888-227-7669 / 866-448-3616

Internal Revenue Service Taxpayer Advocate Service 904-665-1000 / 954-423-7677

IRS Hotline 800-829-1040 / TTY/TDD 800-829-4059

Affordable Mental Health Care

Without Medicare or Doctor Referral

Need a little help getting through some rough spots you’re facing? We can help. Now you and your family have a place to turn for trusted advice and information when you need it most without a Medicare or doctor referral. That ’s peace of mind. Maybe it’s time to start feeling better.

According to a recent Teladoc report: "The stress of the pandemic and the social issues we ’ve been experiencing have led to a dramatic increase in people reaching out and seeking timely mental health support,” said Dr. Gustavo Kinrys, VP of Teladoc Mental Health. "In parallel with this surging need, we ’re witnessing growing comfort with virtual care, (known as Telehealth) especially among older adults, giving many individuals who may not have sought mental health care in the past an extraordinary opportunity to put themselves on the right path to better health."

The Mind-Body Connection

The mind and body are often considered separate entities. When we think of staying healthy, usually we think of eating good and exercising. However, mental health and physical health are more connected than you might think. What’s more, neglecting your mental health can lead to more serious health complications such as: Substance abuse, Heart Disease, High Blood Pressure, Weakened Immune System, Obesity, Gastronomical problems, Premature death and more.

Why It Matters

“Behavioral health professionals express many advantages of using Telehealth. It appears the two key factors for those 65+ is affordability and convenience, and Telehealth fits both roles,” said Mark Gebhardt, Founder of CeyeraHealth. The Teladoc data seems to bear that out, with mental health visits for patients over the age of 65 increasing 16% since last June.

Remember, you’re not alone – So maybe it’s time to start feeling better…

The good news is Telehealth sessions are virtual and can be accessed from anywhere you are by utilizing phone or video. Sessions are confidential and you select the counselor of your choice. It ’s just that easy.

Editors Note: This article was composed by Mark Gebhardt, Founder of CeyeraHealth, a Telehealth company. They may be reached at 407-324-3921 or visit them online at CeyeraHealth.com/sbb

Now you can have direct access to confidential, high-quality treatment by licensed therapists, psychologists and psychiatrists. Sessions are virtual and scheduled for phone or video. Yes, it’s convenient and affordable at $0 cost per session visit - And you can use this benefit as often as needed.

Membership is only $28 per month and spouses are included. Best of all, membership also includes $0 cost Telemedicine benefit too!

COMMUNITY RESOURCES AND

TERM LIFE INSURANCE

OUR PREFERRED PROVIDER

Darlene O’Donnell

Insurance (ad on page 47)

495 N Keller Rd, Ste 200, Maitland 32751 407-694-6208

TRANSPORTATION

NATIONAL

Provides local transportation to cancer related medical appointments and treatments.

Road To Recovery 800-227-2345

Angel MedFlight – Worldwide Air Ambulance 844-431-9877

LOCAL

LAKE COUNTY

Lake County Senior Services

1211 Penn St, Leesburg 34748 352-326-3540

ORANGE COUNTY

Access Lynx (door to door)

455 N Garland Ave, Orlando 32801 407-841-5969

Jewish Family Services of Orlando

2100 Lee Rd, Winter Park 32789 407-644-7593

LYNX AdvantAge Program

455 N Garland Ave, Orlando 32801 407-841-5969

Seniors First, Inc

5395 L B McLeod Rd, Orlando 32811 407-292-0177

Senior Resource Alliance 988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

OSCEOLA COUNTY

Access Lynx (door to door)

455 N Garland Ave, Orlando 32801 407-841-5969

Osceola Council on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

SEMINOLE COUNTY

Access Lynx (door to door)

455 N Garland Ave, Orlando 32801 407-841-5969

Seniors First, Inc 5395 L B McLeod Rd, Orlando 32811 407-292-0177

Transportation for Seniors – Meals on Wheels 2801 S Financial Ct, Sanford 32773 407-333-8877

VETERANS BENEFITS

OUR PREFERRED PROVIDERS

(ad on page 45)

1060 Woodcock Dr, Ste 117, Orlando 32803 866-949-7675

Family First Firm

(ad on pages 2, 23)

1901 W Colonial Dr, Orlando 32804 407-972-0983 / 1-822-FL-SENIOR

VETERANS BURIALS

OUR PREFERRED PROVIDER

Dignity Memorial

(ad on page 30) 407-608-9242

VETERANS SERVICES

NATIONAL

Burial Benefits

844-698-2311 / TTY 711

Debt Management 888-505-2105

VA Education & Training Benefits 888-442-4551

Health Benefits Hotline 877-222-8387

Health Benefits Eligibility Center 800-929-8387

Home Loans 888-232-1428

Homeless Veterans Helpline 877-424-3838

Honor Flight 937-521-2400

Life Insurance Benefits 800-669-8477

Life Insurance Benefits (Group) 800-419-1473

National Association of Blind Veterans

PO Box 784957, Winter Garden 34778 321-948-1466

Veterans Administration 800-827-1000

Veterans Crisis Line 800-273-8255 x1 or Text 838255

LOCAL

LAKE COUNTY

Clermont VA Medical Center

805 Oakley Seaver Dr, Clermont 34711 352-536-8200

Lake County Veterans Services

418 W Alfred St, Ste C, Tavares 32778 352-742-6586

Tavares VA Outpatient Clinic 1390 E Burleigh Blvd, Tavares 32778 352-253-2900

ORANGE COUNTY

Disabled American Veterans VA Regional Office 1000 Legion Pl, Orlando 32801 407-835-5636

Orange County Veterans Services

2100 E Michigan St, Orlando 32806 407-836-8990

Orlando VA Medical Center

13800 Veterans Way, Orlando 32827 407-631-1000 / 800-922-7521

Orlando Veterans Center

5575 S Semoran Blvd, Ste 30, Orlando 32822 407-857-2800 / 877-927-8387

Continued on next page

Indicates website link on seniorsbluebook.com

COMMUNITY RESOURCES AND

VETERANS SERVICES continued

OSCEOLA COUNTY

Osceola County Veterans Affairs 330 N Beaumont Ave, Kissimmee 34741 407-742-8455

SEMINOLE COUNTY

Seminole County Veterans Service Office 534 W Lake Mary Blvd, Sanford 32773 407-665-2300

VISION RESOURCES

Non-profit and government organizations providing resources and vision services. Many programs are sliding scale or income qualifying.

NATIONAL American Council of the Blind 800-424-8666 American Foundation for the Blind 212-502-7600

Braille Institute 800-272-4553

Choice Magazine Listening (Free) 888-724-6423

Eyecare America (www.EyeCareAmerica.org) 877-887-6327

Foundation Fighting Blindness 800-683-5555 / TDD 800-683-5551

Library for the Blind 888-657-7323

Lighthouse Guild 800-284-4422

Prevent Blindness 800-331-2020

The Vision Council 866-826-0290

LOCAL

Braille Association of Mid Florida 1500 Falcon Dr, Orlando 32803 407-897-3367

Canine Companions for Independence 8150 Clarcona Ocoee Rd, Orlando 32818 407-522-3300

Florida Council of the Blind 1531 Dempsey Mayo Rd, Tallahassee 32308 850-422-7752

Florida Division of Blind Services 400 W Robinson St, Ste S1026, Orlando 32801 407-245-0700

Greater Orlando Council of the Blind 633 Lake Dot Cir, Orlando 32801 407-425-9200

Lighthouse Central Florida 215 E New Hampshire St, Orlando 32804 407-898-2483

College Park Lions Club 1782 Fairview Shores Dr, Orlando 32804 407-298-6969

Orange County Library System Talking Book Services 101 E Central Blvd, Orlando 32801 407-835-7323

VOLUNTEER OPPORTUNITIES

Senior Resource Alliance

988 Woodcock Rd, Ste 200, Orlando 32803 407-514-1800

United Way Hotline 211

LAKE COUNTY

Lake County Volunteer Service

315 W Main St, Ste 430, Tavares 32778 352-343-9596

Leesburg Regional Medical Center Auxiliary 600 E Dixie Ave, Leesburg 34748 352-323-5060

Loving Hands Dog Care Foundation, Inc 937 E Main St, Leesburg 34748 352-460-0612

Salvation Army 2605 S St, Leesburg 34749 352-365-0079

ORANGE COUNTY

Children’s Home Society of Florida 482 S Keller Rd, Orlando 32810 321-397-3000

City of Orlando “Orlando Cares” 400 S Orange Ave, Orlando 32801 407-246-3507

Dress for Success

901 W Webster Ave, Ste 43, Winter Park 32789 407-628-0506

Goodwill Industries of Central Florida

7531 S Orange Blossom Trl, Orlando 32809 407-857-0659

Habitat for Humanity – Greater Orlando & Osceola County 4116 Silver Star Rd, Orlando 32808 407-648-4567

Hands On Orlando 1850 Lee Rd #220, Winter Park 32789 407-740-8652

Heart of Florida United Way – 211 1940 Traylor Blvd, Orlando 32804 407-835-0900 or 211

Make a Wish Foundation 1020 Orlando Ave #100, Maitland 32751 407-622-4673

Pet Allliance of Greater Orlando 2727 Conroy Rd, Orlando 32839 407-351-7722

Orange County Animal Services 2769 Conroy Rd, Orlando 32839 407-836-3111

Orange County Regional Historical Center 65 E Central Blvd, Orlando 32801 407-836-8500

Ronald McDonald House of Central Florida 1030 N Orange Ave, Ste 105, Orlando 32801 407-206-0957

Second Harvest Food Bank 411 Mercy Dr, Orlando 32805 407-295-1066

Continued on next page

VOLUNTEER OPPORTUNITIES continued

The Haven for Injured & Orphaned Wildlife

610 Birch Blvd, Altamonte Springs 32701 407-260-6137

The Salvation Army Orlando Area Command 416 W Colonial Dr, Orlando 32804 407-423-8581 x26451

Volunteers for Community Impact (Foster Grandparent Program) 3545 Lake Breeze Dr, Orlando 32808 407-298-4180

OSCEOLA COUNTY

Community Hope Center 2198 Four Winds Blvd, Kissimmee 34746 321-677-0245

Habitat for Humanity – Greater Orlando & Osceola County 4116 Silver Star Rd, Orlando 32808 407-648-4567

Osceola Council on Aging 700 Generation Pt, Kissimmee 34744 407-846-8532

Osceola County Historical Society 4155 Vine St, Kissimmee 34741 407-396-8644

Salvation Army 1621 E Vine St, Ste A, Kissimmee 34744 407-870-7643

Volunteers for Community Impact (Foster Grandparent Program)

3545 Lake Breeze Dr, Orlando 32808 407-298-4180

SEMINOLE COUNTY Habitat for Humanity – Seminole County & Greater Apopka 251 Maitland Ave, Altamonte Springs 32701 407-696-5855

Pet Alliance of Greater Orlando – Sanford Location 2800 County Home Rd, Sanford 32773 407-351-7722

Volunteers for Community Impact (Foster Grandparent Program) 3545 Lake Breeze Dr, Orlando 32808 407-298-4180

WEALTH

OUR PREFERRED PROVIDER Burgos & Brein Wealth Management (ad on page 45) 1060 Woodcock Dr, Ste 117, Orlando 32803 866-949-7675

OUR PREFERRED PROVIDER

Family First Firm (ad on pages 2, 23) 1901 W Colonial Dr, Orlando 32804 407-972-0983 / 1-822-FL-SENIOR

NON MEDICAL HOME CARE DEFINITIONS

Non Medical Home Care Definitions

24 HOUR CARE – Refers to ‘around the clock treatment’ in a home environment. The care may be shared by multiple caregivers or by a single caregiver.

24 HOUR CONTACT – Refers to someone being available 24 hours a day to speak with you.

ALZHEIMER’S/DEMENTIA CARE –

Non-skilled care provided for clients with memory issues includes but not limited to establishing a routine, reminders for activities for daily living, rerouting if necessary and assistance with sleep issues or ‘sun downing’. By using creativity and caregiving skills, you can adapt routines and activities as needs change.

BONDED – Being bonded means that a bonding company has secured money that is available to the consumer in the event they file a claim against the company.

HOMEMAKER/COMPANION –

Non-medical assistance with meal preparation, laundry, light housekeeping, errands, activities, outings, companion-ship and other household duties. These agencies are licensed by the state.

INCONTINENCE CARE - Offer the bathroom on a schedule that promotes continence and provide toileting and hygiene care when needed.

INSURED – This refers to what happens if someone gets hurt on the job. If the company isn’t insured, then the claim gets filed against the homeowner’s insurance. If the company is insured, then the claim gets filed against the company’s insurance.

MED-ALERT AVAILABLE – Personal medical alert products activated by pushing a button.

MEDICATION REMINDER –

Assistance with reminding an individual about medications but not dispensing medications.

MINIMUM HOURS PER VISIT –

This refers to the minimum number of hours that an agency provides service.

RN ON STAFF - Registered Nurse on staff.

TRANSPORTATION – Rides to shopping, appointments and other outings.

WORKER’S COMP – Insurance that covers medical and rehabilitation costs and lost wages for employees injured at work. ~

you need in-home, non-medical assistance, we can help. A compassionate caregiver can lend a hand with everyday chores like cooking, cleaning, and running errands so people can stay home and stay independent.

238531407-485-6177

238194321-460-7004

238444407-732-1290

233227407-276-1168

233636407-294-3551

235622407-504-8555

238047773-615-2414

236723407-737-3556

234015407-757-0981

236671407-373-9605

236866321-315-4530

238079407-692-3807

236594407-866-5644

231446407-292-0177

Reliable In-Home Care

Right At Home Orlando

238608407-797-7870

238920407-605-0809

Rosewayne Companion Care

Royal Citizens

Ruth’s Caring Hands

Safe Haven Homecare Services

Seniors First, Inc.

Helping Hands

Kayes

Khindr Care

Kingdom Advantage Concierge Companion Svcs236645321-805-1598

238472215-200-4302

237160407-863-4070

Kingdom Quality Care

Lending Hands Home Care

Light Home Maker Companion Services Orlando233619407-901-4223

Light of Life

238390407-860-4290

235800407-568-8704 Lille’s Caring Hearts

Linda Caring Hands

238436323-419-9156 Serenity Homemaker & Companion Services238469407-590-2263

Serenity Coast Home Care

237307407-730-0876 Love & Concern Home Care

Smiling Hearts Homemaker & Companions235043321-332-4455

238655321-424-0264

30211464407-505-4602

236909321-313-6401

238669407-883-8368

237907850-447-1220

Special World of Care

SpringHills Home Care Services

Stafford Companion Care Services

Stellar Living

Supporting Desires Home Care

237092850-447-0876

237863850-296-5714 Love & Faith Senior Home Care

234164407-951-2840

236461877-799-8822

Lovely Angels

Loving Angel Hands

Loving Hearts

233184321-695-8163

238190850-764-2501 M J Quality Service

238681888-541-1136

MeetCaregivers

Miracle Angel Unlimited

Sweet Dreams Home Care

233419321-948-6572

237633786-728-0121 The Preference Group Home Agency

238232407-580-5933 MS Nats Services

238852407-716-7909 My Personal Care Services

238867407-535-1194

238433407-630-2007

Trinity Home Health Care

& =Call

235482321-354-0020 Indicates website link on seniorsbluebook.com Continued on next page

HEALTH CARE DEFINITIONS

Home Health Care Definitions

24 HOUR CARE – Refers to “around the clock treatment” in a home environment. The care may be shared by multiple caregivers or by a single caregiver.

24 HOUR ON CALL – Refers to someone being available 24 hours a day to speak with you.

CARDIAC CARE – Refers to services including patient assessment, specific diet information, and management of the disease process, medication management and education. Cardiac care is a program designed to help a person with heart disease return to health. Cardiac care may consist of exercise, modifying risk factors to prevent further heart damage, or psychological rehabilitation.

DIABETIC CARE – Refers to services including patient assessment specific diet information, management of the disease process, medication management and education on all the above. Services are provided by Registered Nurse under the supervision of a M.D. Some agencies may have certified diabetic nurse instructors or cardiac care specialty RN’s.

ENTERAL FEEDING – Enteral feeding, or tube feeding, is a way to deliver nutrients through a tube if you cannot take food or drink through your mouth.

HOSPICE – Hospices provide individuals facing terminal illness

with care at home or in a healthcare facility. The goal is to assist patients to live the last stage of their lives with dignity. The focus is on comfort rather than treatment.

HOUR MINIMUM – The least number of hours a Non-Medical Home Care Agency will be available for hire. Medicare certified Home Health Agencies are not on a specified time frame.

INTRAVENOUS THERAPY (IV) –Refers to any medical treatments/ medications that need to be introduced into the body via a patient’s veins. Numerous IV Therapies can be provided in a patient’s home under supervision of a MD. Some of these include: inter-infective/ antibiotic therapies, hydration therapy, pain management, chemotherapy and central line care and maintenance.

MED-ALERT – Company offers a pendent or home alert system that notifies staff that user is in distress and needs immediate assistance.

NON-MEDICAL HOME CARE –Assistance with Activities of Daily Living (ADL’s), homemaking, companionship and other nonmedical in home care. These services are available for hire after, or in conjunction with, Medicare certified services. Private payment, Medicaid and Veterans Benefits are a few of the ways personal care can be paid for.

PSYCHIATRIC CARE – Refers to the agencies’ ability to offer services related to psychiatric support with the prevention, diagnosis, and treatment of mental illness. Services may include counseling or administering of medications.

SOCIAL WORKER – A clinical social worker whose purpose in health care is to enhance, promote, maintain, and restore the best possible social abilities of the patient or family. Services provided may be preventive, developmental, or remedial in nature.

THERAPY SERVICES

(ST, PT, OT, RT) –

Speech Therapy – Refers to services to assess and treat speech and swallowing disorders. Speech therapy can treat speech, language, cognitive skills or swallowing.

Physical Therapy – Refers to services for the treatment and the rehabilitation process where a physical therapist will often stretch, strengthen, facilitate muscles, challenge balance, test coordination abilities, teach home exercise programs and enhance basic mobility skills.

Occupational Therapy – Refers to services to assess and treat patients to improve their ability to perform tasks in their daily living and working environments. Patients may have mental, physical, developmental, or emotional disabilities. Therapists also help them to develop, recover, or maintain daily

living and work skills. Occupational therapists help clients not only to improve their basic motor functions and reasoning abilities, but also to compensate for permanent loss of function.

Respiratory Therapy – Refers to services for care of patients with deficiencies and abnormalities associated with the cardiopulmonary system. It may include the thera-peutic use of medical gases and their equipment, environmental control systems, humidification, aerosols, ventilator support, bronchi pulmonary drainage and exercise, respiratory rehabilitation, assistance with cardiopulmonary resuscitation, and maintenance of natural, artificial, and mechanical airways.

TRACH CARE – Refers to care administered to patients who have undergone a tracheotomy. A tracheotomy is a surgical procedure in which a cut or opening is made in the windpipe (trachea). The surgeon inserts a tube into the opening to bypass an obstruction, allowing air to get to the lungs, or remove secretions.

WOUND CARE – Refers to services for providing diagnosis and treatment for ulcers, pressure sores and other wounds. Treatments may include but is not limited to irrigations, dressing, and wound vacs. Some agencies may employ specialty nurses to provide and instruct in care specifically for patients with more complicated wounds. ~

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HOSPICE CARE DEFINITIONS

Hospice Care Definitions

HOSPICE Hospices provide individuals facing terminal illness with care at home or in a healthcare facility. The goal is to assist patients to live the last stage of their lives with dignity. The focus is on comfort rather than treatment.

Services Provided:

N-NURSE – Assesses patient’s physical needs, develops and coordinates the plan of care, ensures symptom control and management, provides patient/family teaching as needed.

SW-SOCIAL WORKER – Assesses patient and family emotional and social needs, develops a plan of care, provides counseling, referrals and support to meet identified needs

CHAPLAIN – Assesses patient and family spiritual needs, develops a plan of care, provides counseling, assists with memorial preparations.

HOME HEALTH AIDE – Provides direct personal care to patient, emotional support to patient and family, reports identified needs to RN.

VOLUNTEER – Provides respite and needed non-medical services for patients and their families, offers support at time of death and during bereavement.

Levels of Care:

RO-ROUTINE CARE – Occurs when regularly scheduled visits are adequate in maintaining the individual’s symptom management. Care is provided at the individual’s private

residence, a retirement community, an assisted living, or a skilled nursing facility.

RE-RESPITE CARE – Provided when the family needs time to rest or go out of town for a short time. Care may be provided in a long-term care facility depending on the condition of the individual. Hospice is responsible for financial arrangements with the Long-term care facility.

GIP – General In-Patient Care –Provided in a skilled nursing facility when the symptoms cannot be managed elsewhere. The skilled nursing facility must have 24-hour R.N. coverage as deemed by Medicare guidelines. General in-patient care is usually short in duration. This level of care is usually due to symptoms which are out of control and more intensive nursing services are required. If an individual is at a care facility, room and board are covered by hospice during this period.

CC-CONTINUOUS CARE – Provided to prevent the individual from going to the hospital when a crisis occurs. It also is given when more help is needed to assist the individual and family in coping with the crisis. This level of care is usually provided at the individual’s residence no matter where that may be. The criteria for continuous care may include: Severe pain or symptoms which are out of control, psychotic episodes, breakdown of caregiver, imminent death and family unable to cope.

Continuous care is typically reserved for end of life or other crises that requires a constant presence by a nurse or care team.

24/7 ADMISSIONS – If a patient qualifies for hospice care, they should be admitted as early as the family requests. Many agencies admit patients to hospice,24/7, evenings weekends, and holidays.

AROMATHERAPY – Uses plant materials and aromatic plant oils, including essential oils, and other aromatic compounds for the purpose of altering one’s mood, cognitive, psychological or physical well-being. This is not reimbursed by Medicare.

GRIEF SUPPORT GROUPS – Grief is the normal and universal reaction humans have to the loss of those they love. When your loved one passes, you may go through a period of bereavement and experience grief. Many provide Grief Groups that meet and address issues of grief in a supportive group setting.

INDIGENT PATIENTS – Does the hospice accept non funded or indigent patients? This is usually on a case by case basis and at the determination of the hospice company. Many have a non-profit organization that can help support the care of non-covered patients.

IN-PATIENT CARE – These hospices offer full hospice services in their on-campus unit or building. The patient moves into the inpatient

care facility to receive their hospice services rather than in the patients’ home setting.

LICENSED MASSAGE THERAPY –Used as a method for relaxation to alleviate stress, anxiety and pain with a light hands-on approach, as well as providing an alternative to those who can’t take medication or prefer not to, massage therapy has become essential in hospice care. This is not reimbursed by Medicare.

MUSIC THERAPY – Music Therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs of individuals”. A music therapist creates goals and objectives for their patients and uses music activities and music experiences (listening, composition, improvisation, or playing/singing a familiar song) in order to achieve those goals. This is not reimbursed by Medicare.

PAIN PUMPS AVAILABLE – Many patients have their symptoms controlled through oral medications. Some situations require a pain pump where medications are administered through an IV pump. If this is the situation, inquire with the hospice RN case manager to see if pain pumps are available through their agency.

PALLIATIVE CARE – Specialized medical care for people with serious illness. It is focused on providing patients with relief from the symptoms,

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pain and stress of a serious illness –whatever the prognosis. It is appropriate at any age and at any stage in a serious illness and can be provided along with curative treatment.

PCP-OVERSIGHT – Can the hospice patient retain their own primary care physician in addition to the hospice medical director? All hospice organizations require a medical director, a physician to oversee their care. Many times the hospice medical director will work in conjunction with the patient’s own physician. The patient, family and hospice team can determine which physicians will oversee the care and certify the hospice eligibility criteria.

PET THERAPY – There’s nothing like a visit from a four-legged creature

to brighten the day of a terminally ill patient. Pet therapy teams visit with patients wherever they reside – at home or in professional care settings. Studies have shown many benefits of pet companionship, ranging from reduced blood pressure and anxiety to relief from boredom, pain and loneliness. This service is not reimbursed by Medicare.

VA CONTRACT – If the patient is not a Medicare Recipient and is covered by the VA, the VA will make payments directly to their contracted agencies. If a patient is a Veteran, but is a Medicare Recipient, they may choose any Medicare approved hospice agency for their care. ~

When you see this internet icon, learn more about Care Agencies by visiting SeniorsBlueBook.com/ local/Florida-Orlando

HOSPICE – A Theory of Care

Hospice is not a physical place, but rather a theory of care. It is a shift in one’s focus, when a cure is no longer an option, to quality of life and symptom management.

It is care on your terms at the location that is most comfortable for you. Hospice is a patient-centered approach with a team that focuses on the patient’s physical, emotional and spiritual health, while supporting the emotional and spiritual needs of those you love. Hospice care does not extend or shorten life expectancy, it only strives to improve the quality of time that remains.

Approximately 90% of hospice patients are cared for in their homes, surrounded by the people, pets and things they love. When a patient enters hospice care, they are assigned an interdisciplinary care team of physicians, nurse practitioners, registered nurses, social workers, spiritual care chaplains, certified nursing assistants and volunteers to aid and assist in their care. Patients and families are helped through the difficult time and are made comfortable interacting with care team members they know and trust.

While many hospice patients choose to receive care in their own homes, others find comfort at a hospice inpatient care centers. Individual patient room have climate controls, telephone, internet access, a private bathroom, a television and a sleep sofa to accommodate family members. Hospice patients receive loving, personalized care from a highly skilled interdisciplinary team of professionals who provide care 24-hours a day, seven days a week. The goal of inpatient care centers, whenever possible, is to help the patients return home once symptoms are managed and under control.

At Halifax Health – Continuing Care we have provided the highest level of hospice care to over 60,000 individuals over the course of 40 years. As the top rated and most recommended hospice in Central Florida, you can trust us to provide extraordinary, compassionate and professional end of life care for you and your loved ones. ~

Editor’s Note: This article was submitted by Kathy Garcia-Masse., the Director of Clinical Operations with Halifax HealthHospice and may be reached at  386-425-3155 or by email at kathy.garcia-masse@halifax.org. See ad on page 107.

Senior Housing Definitions

AGE RESTRICTIONS – Some communities have a restriction on the youngest age they are allowed to accept. These restrictions vary by community.

ALZHEIMER’S / DEMENTIA ASSISTED LIVING COMMUNITY –

Licensed assisted living facility or skilled nursing facility that specialize in delivering care to victims of Alzheimer’s and dementia. Communities are typically bedroom-style rental units with common areas for dining and activities. Many are locked for residents’ safety. Specifically trained staff usually serves the special needs of this population. Amenities vary for each community.

ASSISTED LIVING COMMUNITY –

Typically apartment-style with kitchenettes and private baths. Some offer companion accommodations. Personal assistance with Activities of Daily Living (ADLs) bathing, grooming, dressing, toileting, eating and ambulation. Rates vary from an all-inclusive to base rates with levels of care. Amenities vary for each community.

DAY CARE – Any provider can elect to provide day/night services on a short or long term basis. Rates typically include a place to rest, one or two meals and snacks and

activities for the day. Licensed communities are prohibited by law to promote these services without a specific license.

DEPARTMENT OF HOUSING & URBAN DEVELOPMENT (HUD) – helps apartment owners offer reduced rents to low-income tenants.

HOUSING CHOICE VOUCHER PROGRAM

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(Sec 8) - find your own place and use the voucher to pay for all or part of the rent. Participating households are required to pay the greater of 10% of their gross annual income or 30% of their adjusted income towards rent. To qualify, a household’s annual income must not exceed the applicable income limit for the area as adjusted by family size.

(Sec 236) Property owners in this program make mortgage payments that are based on a 1% mortgage interest rate. HUD then provides a subsidy to their lender to cover the difference between 1% and the market interest rate on the property’s loan. Participating households are required to pay rent equal to the greater of 30% of their adjusted income (not to exceed the market rent) or the basic rent amount set by HUD for that particular property. Any amount paid by the household

that is more than basic rent is considered excess rent, which the owner pays back to HUD in repayment of the subsidy.

INDEPENDENT HOUSING – Apartments and communities for adults 55+ with little or no senior support services (e.g. no meals, etc...)

INTERMEDIATE CARE – 24 hour inpatient care residents who need licensed nursing supervision and supportive care, but do not require continuous nursing care. Residents may receive full assistance with ADL’s and transfers. Residents receive meds from a nurse following a doctor’s orders and may receive outpatient rehab services. Facilities may use a nurse as a their consultant and the residents receive periodic assessments from a licensed practitioner

MEDICAID WAIVER – An assisted living waiver may be used to transition individuals out of nursing facilities or to provide persons at risk of institutionalization with options for remaining in their communities. Assisted living waivers are designed to provide an alternative to more costly nursing home care.

PRICE DEPENDENT ON LEVELS OF CARE – Flexible levels of

service geared to accommodate different needs over time. Rates may vary depending on the changing levels of care while one maintains the same physical residence.

PUBLIC HOUSING (PH) –affordable apartments for lowincome families, the elderly and persons with disabilities.

RESIDENTIAL HOME – Assisted living homes are private residential homes that typically have a small number of residents who live together and receive care from livein caretakers. Adult family homes offer room and board for seniors who want a more private, homelike community. Assistance with activities of daily living such as bathing and dressing are provided. Amenities and nursing services vary greatly between homes. Ask about their services when you tour. They are also referred to as personal board and care homes. Most accept private pay; Medicaid in some instances.

RESPITE CARE / SHORT-TERM STAY – Otherwise known as a shortterm stay. Any provider of IL, AL, ALZ or SNF care can elect to provide fully furnished accommodations to a person for a short period of time. Rates usually quoted on a

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daily basis and are typically inclusive of all services and amenities.

RETIREMENT COMMUNITY –

Housing designed specifically for mature adults. Typically Studio, 1 BR or 2 BR rental apartments with full kitchens, and private baths are available. Services include meal plans, transportation, housekeeping, laundry and maintenance. Amenities are usually abundant; formal libraries, computer stations, swimming pools, gardens, and other social gathering spaces. Rates are monthly, and are typically based on size/location of apartment.

SECURED UNIT – Dedicated to Alzheimer’s/Dementia residents to prevent wandering outside the community without supervision.

SKILLED CARE – 24 hour licensed nursing services, eight hours of which are RN covered. Patient may receive rehab services either inpatient or outpatient and may be fully dependent for ADL’s. Patients receive medications by an RN according to a licensed physicians orders.

SKILLED NURSING FACILITY –

Facilities provide 24/7 care for residents and offer full assistance with ADL’s. Daily rates typically include

a furnished bedroom and a private or shared bath, meals, activities, transportation, phone service, cable television and all personal/nursing care. Payor sources usually accepted are Medicare, Medicaid, VA, some insurance plans and private sources.

TRACH CARE - Refers to care administered to patients who have undergone a tracheotomy. A tracheotomy is a surgical procedure in which a cut or opening is made in the windpipe (trachea). The surgeon inserts a tube into the opening to bypass an obstruction, allow air to get to the lungs, or remove secretions.

VENTILATOR - Moves breatheable air into and out of the lungs, to provide the mechanism of breathing for a patient who is physically unable to breathe, or is breathing insufficiently.

WANDERGUARD - Offered at some facilities. A resident with memory loss or confusion wears a small discrete pendant. Each external door in the care home is fitted with a radio detector which detects when a pendant moves near an exit. The WanderGuard will sound an audible alarm, alerting the staff of a patient wandering. ~

The Health Consequences of Social Isolation

Human beings are inherently social creatures. Our relationships are critical to our survival, cognitive development, and ability to make sense of the world around us.

When we reach middle and older age, it becomes harder to meet new people. Sadly, this is a time when we need meaningful social interaction the most.

The Biology of Loneliness

As we age, our contact with others becomes more limited due to life events like leaving the workforce or the death of a spouse. Health conditions may make it harder to drive. All these experiences increase our risk of social isolation.

Researchers at the University of Chicago, have linked social isolation with a myriad of health conditions, including chronic illnesses like Alzheimer’s and heart disease.

“Loneliness acts as a fertilizer for other diseases,” said Steve Cole, Ph.D., director of the Social Genomics Core Laboratory at UCLA, in an article published by the National Institute on Aging. “The biology of loneliness can accelerate the buildup of plaque in arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease.”

Overcoming Social Isolation

Spending time with friends, family and neighbors is one way to avoid

social isolation. People who engage in meaningful hobbies may also have a lower risk of developing the health conditions associated with social withdrawal.

A study published by Washington University showed that people who enjoyed hobbies lived longer than those who did not. Meaningful activities can give one a sense of purpose, which the National Institute on Aging says is linked to a healthier immune system.

For many older adults, moving into an assisted living community, like those at Sonata Senior Living, can ease the feelings of loneliness and social isolation in multiple ways.

Senior living communities provide instant access to a network of like-minded peers, life enrichment activities, social opportunities, and interest groups. They also provide the sense of purpose and fulfillment that can help support a healthier and happier body. ~

Editor’s Note: This article was written By Julie Fernandez, Certified Dementia Practitioner, Sonata Senior Living. Sonata Senior Living is committed to enriching the lives of older adults through innovation, programming and services that recognize individuality and personal choice. For more resources, schedule a visit to a community near you. Visit www.sonataseniorliving.com or call 407-606-7709. See ad on page 121.

Florida Owned, Nationally Recognized

More families choose Independent Living, Assisted Living, and Memory Care at Sonata Senior Living because they know they can ExpectMore. More service, safety and security, health and wellness, activities and value—all this included maintenancefree, monthly-rental retirement living in Florida.

With multiple locations throughout Central Florida, find the community right for you.

Visit SonataSeniorLiving.com or scan the QR code to lear more.

THE LANDINGS AT GENTRY PARK

2 GREAT CHOICES FOR SENIOR LIVING

Make the choice that’s right for you: Live in the heart of downtown Orlando, or choose a lakefront location in Winter Park or a brand-new neighborhood on the shore of Lake Baldwin. We offer something for everyone, with active, independent living in a variety of affordable residences enhanced by housekeeping, dining, transportation and more. We also offer a full range of supportive services, including assisted living, nursing care and short-term rehabilitation. No matter what choice you make, residents enjoy a maintenancefree lifestyle emphasizing wellness and lifelong learning.

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Rosemont Gardens

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San Jean Facility Care

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The Bridge at Orlando Assisted Living

The Islands ALF

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Thornton Gardens

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Transformation Assisted Living

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White Flowers

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Why Pickleball is Perfect for Seniors

With spring in the air, it’s high time we grab a paddle and head to the nearest pickleball court. This fairly new sport combines elements of tennis, ping pong, and badminton. It’s so easy to learn and fun to play; it’s no wonder pickleball has become America’s fastest-growing sport.

According to the USA Pickleball Association, there are 4.2 million U.S. players, and the sport is especially popular with seniors. Among players age 55 and over, 75% indicated they play more than eight games a year.

Pickleball is especially great for seniors because it’s a fun and reasonably low-impact game that’s easy on the joints. The only equipment needed is a paddle and plastic ball with holes, so it’s an affordable sport to pick up. If that wasn’t enough, we’ve discovered at least four more reasons why seniors should get out and play this spring:

It’s a healthy activity. Pickleball is appropriate for all levels of athleticism, and it provides an opportunity to work on balance, agility, reflexes, and hand-eye coordination without excessively straining your body.

It’s easy to play. Pickleball paddles are large, making the ball easy to hit with little practice. In under an hour, new players generally find themselves volleying back and forth

over the net and genuinely enjoying themselves.

It provides a social outlet. Almost 60 percent of ‘pickleballers’ play for social reasons. The most common way to play a game is with a partner against another team of two players. With court dimensions of less than half the size of a tennis court, it’s easy to have a conversation as you volley. As a result, friendships are formed, or existing bonds are strengthened while on the court.

There’s easy access. Every state in the U.S. now has pickleball venues, with senior activity centers, local recreation centers, and parks being the most common places.

How Do You Play Pickleball?

Pickleball Inc. offers a great online resource for understanding the complete rules of pickleball. You can find out how to play by visiting https://www.pickleball.com/ruleshow-to-play-pickleball-s/106.htm

We hope you experience pickleball as a fresh change of pace from a game of golf or a walk around the neighborhood. ~

Editor’s Note: This article has been submitted by South Hills Square Retirement Resort.