MAY 2011 VOL. 31 • NO. 5
Picture Perfect Vacations: Discovering Adventure at Sea By Matthew Wiseman, Editor Senior Voice America My first job out of college was a tough one. I got paid to travel and write about it. Most of my “work” centered on cruises and spas in North America; but a few times a year, duty would call me to Europe or Las Vegas — or even Toronto, which is where I met my wife. Travel is an amazing and wonderful experience. Ever since my first school trips to Quebec in the 7th grade and Europe in the 10th grade, I have loved to visit new places and see where history was made. One thing we discovered in our reader survey, which helped us recreate our publication as Senior Voice America along with our radio show on AM 1250 WHNZ is that our readers and listeners love to travel as well. In the coming months, we’ll bring you more travel articles; and we hope you’ll help us by telling us about your favorite destinations. We’d like to offer a mix of packaged destinations like cruises and tours, and independent destinations, where you would likely drive or make your own arrangements. We’d also like to highlight destinations close to home like theme parks, small hotels and B&B’s. For RVers and campers, we’d also like to hear about your favorite parks. Please email your ideas to editor@ seniorvoiceamerica.com. In this issue, we’ll focus on cruises — one of the best values in travel. In a future issue, we’ll look at “Beat the Heat” destinations, where you can go for a break from the summer humidity; and in the fall, we’ll explore Florida’s parks. In between we’ll feature places you recommend. Send us your ideas.
Make the Most of Your Vacation Dollars Cruises have always been a great value. You know before you go exactly how much it will cost, and that helps you know how much you can afford to spend onboard ship or in port. If you’re planning a big purchase for watches, some electronics or jewelry, you can often save money over U.S. retail prices and cover some of the cost of the trip. In addition, as a Florida resident, you can enjoy the lowest cruise fares of anyone in the world. With four major ports in our state served by nearly a hundred cruise ships, you owe it to yourself to at least try a cruise vacation. Length of Voyage Cruises from Florida ports are usually three, four or seven nights. Three and four-night cruises generally leave from the East Coast and visit one or more ports in the Bahamas. Sevennight cruises leave from the East Coast and Tampa. Some cruises may feature a day or two “at sea;” while others may include a “private island,” where the cruise line has a pristine beach for you to enjoy a day of sun, sand and watersports. Your cruise fare will include your accommodations and taxes, most meals (including room service), most non-alcoholic beverages, entertainment, activities aboard ship and much more. What’s not included are alcoholic drinks, soda, shipboard purchases like photos, souvenirs and items you might buy at Walgreen’s like sunscreen. The only other things not included in the fare are tips for the crew and a
Please See CRUISE, Page 15. Senior Voice America… in print, on the web and on the air. Tune in to AM 1250 WHNZ on Thursdays, from 11 a.m. to noon. Publisher Evan Gold brings you the information to live an active mature lifestyle. Visit our new website, Tampa Bay’s leading news source for seniors, www.seniorvoiceamerica.com.
Cruises are a great value, especially for Florida residents. Four major cruise lines serve the Port of Tampa giving locals some great vacation options close to home. On a cruise from Tampa, passing under the Sunshine Skyway highlights the bon voyage party on deck. The largest ships pass six feet under the bridge at high tide.
PAGE 2
SENIOR VOICE AMERICA
MAY 2011
Bathroom Upgrades for Baby Boomers Aging in Place THE SENIOR VOICE OF FLORIDA • EST. 1980 Senior Publishing and Meetings, Inc. PO Box 270 • Lutz, FL 33548 Phone: (813) 949-0006 • Fax: (813) 433-5181 www.seniorvoiceamerica.com STAFF Publisher: Evan Gold evan@seniorvoiceamerica.com Associate Publisher: Timm Harmon timm@seniorvoiceamerica.com Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Editor/Art Director: Matthew Wiseman editor@seniorvoiceamerica.com Circulation Manager: Sharon Altman sharon@seniorvoiceamerica.com ADVERTISING REPRESENTATIVES • (813) 949-0006 Deb Goldman deb@seniorvoiceamerica.com Timm Harmon timm@seniorvoiceamerica.com Mark Sussman mark@seniorvoiceamerica.com Join our sales team. For information about opportunities throughout Florida and North America, email todd@seniorvoiceamerica.com.
CONTRIBUTORS Judith Sabghir Gannon Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com
PRODUCTION AND PRE-PRESS Potato Communications, Inc. matt@hotpotato.us SENIOR VOICE IS A PROUD MEMBER OF Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough and Pasco counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
Tune in to AM 1250 WHNZ Thursdays from 11 a.m. to noon.
The bathroom is an oasis for many of us — a place where we not only take care of personal needs, but also relax and decompress after a hectic day. But as people grow older and less mobile, the bathroom can become a risky place. Falls are a leading cause of hospitalization among aging Americans and most at-home falls occur in the bathroom. By upgrading their bath with some products designed to facilitate aging in place, baby boomers and mature homeowners can continue to enjoy their bathrooms, with less concern over possible safety risks. “Good design — in the form of products which specifically address age-related concerns — can support independence as well as increase safety,” says Diana Schrage, an interior designer at the Kohler Design Center. “Making a few simple improvements in key areas like the bathroom can be a cost-effective way for anyone to ensure their home continues to work for their changing needs.” Here are a few must-have items to make a bathroom more senior friendly: • Grab Bars — As we age, our ability to lift ourselves from or lower ourselves into a seated position can diminish. Grab bars or safety bars positioned near the toilet and in the bath and shower area, can help people with mobility issues navigate more safely in the bathroom. You can find a wide selection of safety bars specifically
made for use in the bath. Choose bars that are easy to grip, won’t become slick when wet and can be positioned horizontally or vertically. Avoid diagonally positioned bars as your hand could slip off them when wet. • A Seated Shower — Some people may feel fatigued from standing, or uncertain of their footing, in the shower. While a shower seat may help, it can also create a slip hazard if the seat moves unexpectedly while in use. A seated shower, like the Accord Seated Shower by Sterling may be a better option. The seat is integrated into the shower for convenience, beauty and stability, but is also removable and movable, so it can suit everyone in the household. Grab bars, designed to fit the overall aesthetic of the shower, offer another layer of safety. And because the unit is easy to install, it can cut down on remodeling costs. Visit www.sterlingplumbing.com to learn more. • Slip Resistance — Some of the most popular bathroom floor materials, like ceramic and vinyl, can become very slick when wet, creating a risk of slipping and falling. In addition, acrylic bathtub surfaces can be slippery. It’s important for tubs, showers and bathroom floors to be equipped with slip resistant materials. For tubs and showers, this could be as simple as a rubber mat with suction cups that keep it in place. You can also find slip-resistant mats
and area rugs for the floor itself. • Hand-Held Showerhead — Hand-held showers make it easier to use the shower from a seated position and minimize the need to reach over one’s head — a position that tires arms and potentially leaves one off balance. Such shower heads have become very popular, are available in a variety of styles and are easy to install in most bath settings. • Levers — People with arthritis or other hand problems that make grasping a challenge often are better able to use levers, rather than traditional doorknobs or twist faucets. Replacing doorknobs with simple lever-style handles can give seniors easier access to the bath. And a lever-style faucet control can make it easier to adjust water temperature than controls with one or more knobs. • Lighting — As we age, our eyes need more light to see. Be sure to provide ample light in the bathroom, especially at night. A nightlight not only helps seniors see where they’re going, it can help ease the confusion that an abrupt transition from darkness to bright light may cause. “From seated showers to slipresistant flooring, homeowners can find plenty of bathroom products designed to help keep them safe and comfortable in their homes well into their golden years,” says Schrage.
Five Tips to Find the Best Car for You Whether you’re queen of the carpool or king of the grocery run, choosing the right vehicle isn’t something to take lightly, especially now when fuel economy is so important. USAA’s Car Buying Service, which serves the needs of veterans and their dependents helps consumers understand the cost and value of a vehicle beyond the sticker price. Savvy shoppers get the most for their money by weighing all options in advance. USAA will share its car buying reports even with non-members. Here is USAA’s advice for getting the best value: • Fuel Economy — Soaring gas prices increase demand for fuel-efficient vehicles. But, carefully consider whether you drive enough to make fuel economy important. Double-check your math for hybrid vehicles. Unless you’re a road warrior, a hybrid’s fuel savings may not offset the higher pur-
chase price. What about electric cars? The technology and infrastructure is still in its infancy. Buying an electric car now may be risky for costconscious consumers. • Safety — Safety should play a role in every car-buying decision. You can find most crash test ratings at the Insurance Institute for Highway Safety website at www. iihs.org. Most new cars come with extensive safety features such as air bags, anti-lock brakes and crumple zones. You can decide whether additional precautions are worth the extra cost. • Reliability — Objective research tools such as Consumer Reports offer predictions of reliability based on their own road tests, consumer surveys and other data. Be sure to also check usedcar listings. If the vehicle you’re considering tends to sell for much less than similar models, that
might indicate poor performance. For new cars, reliability reports are generally positive. If reliability is a concern, consider an extended warranty. Extended warranties come in all shapes and sizes, so do your homework. • Insurance costs — Your age, where you live and how you drive affect your insurance premiums. But your car makes a difference, too. You might pay more to insure a vehicle that has been involved in more accidents, causes more damage, costs more to repair or is stolen more frequently than other models. If you’re on the fence between two similar models, an insurance quote might help you decide. • Financing — Don’t wait until you’re at the dealership to discuss financing. A lower annual percentage rate could save hundreds of dollars over the life of the loan, even if it means passing up a dealership cash rebate.
AD PROOF MAY 2011
SENIOR SENIOR VOICEVOICE AMERICA
ADPAGE PROOF3
Left-Wing AARP Finally Exposed By Phil Kent After two years of the presidency of Barack Obama, even some liberal voices openly worry about rising taxes, a weakened middle class, the assault on our private enterprise system, and the fact that the nation is drowning in debt. Obama has a lot to answer for as he faces re-election. So, too, do his allies — chief among them the left-wing AARP, the group formerly known as the American Association of Retired Persons. This writer has become more knowledgeable recently about the sinister role the AARP played in helping Obama pass his radical and expensive government healthcare model through the Democrat-controlled Congress over a year ago. This is because I’ve been named the CEO of the Atlanta-based American Seniors Association, the conservative alternative to the AARP with members in all 50 states. (By the way, ASA has a very competitive benefit package when compared to the AARP and ASA continues to pick up more and more members every week — most of them disgusted AARP members who have torn up their cards. Check out its website at www.americanseniors.org) The U.S. House of Representatives Ways and Means Committee has been probing how the tax-exempt AARP stands to reap a billion-dollar reward over the next decade as Obamacare destroys the competition to the products it endorses. The committee’s well-documented 34-page expose hit like a bombshell in early April. U.S. Reps. Wally Herger, R-Calif. and Dave Reichert, R-Wash., oversaw and issued an extensive report on AARP operations that concludes by asking the Internal Revenue Service to assess whether the AARP abused its tax-exempt status because it is motivated by politics and not for the benefit of its members. The report, among other things, raises tough questions regarding the separateness of federal grant cash and lobbying activities between AARP’s 501c(3) charitable organizations and 501c(4) advocacy organiza-
tion. Furthermore, it is a disgrace that the AARP withheld documents from Congress as investigators probed whether the organization abused its tax-exempt status. ASA long warned that the AARP lobbied hard to pass Obamacare simply so it could sell insurance and reap profits. The AARP fought to gut Medicare Advantage which helps millions of seniors, because if that program goes away the AARP stands to gain millions of dollars in additional royalties. In late 2009, AARP CEO Barry Rand even claimed that the various versions of Obamacare then being considered by congressional Democrats (with no Republican input wanted or allowed) wouldn’t reduce any Medicare benefits and only sought to eliminate Medicare waste and fraud. It was a lie. Every version of Obamacare attacked seniors’ add-on benefits that were a part of the coverage under private insurance Medicare. In any event, the AARP’s shameless lobbying for Obamacare is now thoroughly exposed by congressional investigators. That’s why the American Seniors Association endorses the call for an IRS investigation of the AARP’s tax-exempt status. Already more governors are worried about squandering resources on Obamacare as it begins to unravel and judges declare parts of it to be unconstitutional. Perhaps The Wall Street Journal said it best in a recent editorial: “The larger story here is that the legal and political challenges against Obamacare are revealing the rotten process and substance of this misbegotten law and that the only way to fix this is to repeal it and start over.” That’s why taking away the tax-exempt status of Obamacare’s chief cheerleader by the IRS would be just punishment, especially since the AARP mightily helped to foster the rotten process. Phil Kent is the CEO of the Atlantabased American Seniors Association, www.americanseniors.org.
Active Senior Living In the Heart of Downtown St. Petersburg
Affordable rates include: • Chef Prepared Dinner Daily • Housekeeping Services • Life Enrichment Programs • Transportation to Doctors, • To Shopping and to Events • All Utilities and Cable • Bring Your Pet • Park Your Car • Join Our Garden Club
• Wellness Center On-Site • Fitness Room • Business Center • Meet Our Artist in Residence • Non Evacuation Community • Lunch Menu Available • Theater and Museums Nearby • Heated Pool and Sun Deck
Call The Princess Martha today for your private tour Ask About Our Special $999 Program!
(727) 894-6788
411 First Ave. N • St. Petersburg, FL 33701
EQUAL HOUSING OPPORTUNITY
PAGE 4
SENIOR VOICE AMERICA
MAY 2011
DOLLARS AND SENSE
FITNESS
Five Questions to Ask About IRAs
Heart Rate Monitors
Even if full retirement looks like it’s a few years off, it’s still important to save and take advantage of the tax benefits of an IRA. Many people 55 and older don’t think about sheltering their income from taxes — especially wage income. Consequently, they may be paying too much in taxes. Rob Fishbein, a vice president and corporate counsel in Prudential’s Tax Department, answers these frequently asked questions about IRAs: Who is eligible to contribute? The surprising answer for some people is that if you earn income and are younger than 70 1/2 you can contribute to a traditional IRA, regardless of income level and regardless of whether you or your spouse are covered by a work-sponsored retirement account — such as a 401(k) plan. How much can I contribute? Most individuals have the option in 2010 and 2011 of contributing $5,000 to a traditional IRA, or $6,000 if you are age 50 or older
and enjoying tax deferred earnings. This is a powerful savings opportunity that should be used to the maximum extent possible. How can an IRA impact my tax liability? People often confuse the eligibility rules with the deductibility rules. Whether you can deduct the contribution from income depends on whether you or your spouse are covered by a retirement plan at work. If neither of you are covered by a plan then you can take a deduction for an IRA contribution no matter what you earn. If both of you are covered by a plan, or if only the spouse making the IRA contribution is covered by a plan, then for 2010 you can still take a deduction if you make less than $89,000. But you lose eligibility to take a deduction if you jointly make $109,000 or more. In between those two numbers you can take a partial deduction. Similar rules with different income limits apply for single taxpay-
See DOLLARS, Page 5.
fresh moves new music pure motivation
Wouldn’t it be nice to know how effective your workouts are and how to get more out of them? With a heart rate monitor — a small device worn like a wristwatch — you can learn if you can safely step up your program a notch or if you are working out too intensely to achieve the results you want. It’s all about working out smarter, not harder. Cleveland Clinic advises that it is most beneficial and safest to exercise in your target heart rate, which is normally 60 to 80 percent of your maximum heart rate. In this zone, you are burning calories and strengthening your heart. Working out too hard moves your body from aerobic to anaerobic exercise, which is less efficient. Jazzercise Founder and CEO Judi Sheppard Missett recommends starting any exercise program slowly and only after consulting with your physician. Always pay close attention to how your body feels during any physical activity. Find your maximum heart rate by subtracting your age from 220. Here’s how the numbers look for a 60-yearold: 220 — 60 = 160 maximum heart rate. Target heart rate = between 96 and 128 beats per minute (60-80 percent of your maximum heart rate of 160). The American Heart Association tells us that if you can speak or sing easily while walking or exercising, you probably aren’t working too hard and
can pick up the pace a bit. Types of Heart Rate Monitors Heart rate monitors range from basic models that will tell you what your heart rate is with the push of a button, to high tech instruments that provide continuous heart rate monitoring during your entire workout, display the number of calories burned and recall your heart rates from prior sessions. Others can even display altitude climbed while bicycling. Simple models begin around $35. Most monitors also come with chest straps that some people believe are more accurate and more convenient because you don’t have to stop exercising to find out your heart rate. Do It Yourself You can also find your heart rate on your own while exercising. Place a finger — not your thumb because it has its own pulse — on your carotid artery that runs vertically along both sides of your neck. Count the beats you feel for 10 seconds. Multiply this number by six to get your heart rate per minute. Track your heart rate to make reaching your fitness goals a snap. For more information on Jazzercise go to jazzercise.com or call (800) FITIS-IT or (760) 476-1750 or the local Lutz Jazzercise Center at (813) 743-9493.
Senior Fitness: Use It or Lose It There is a fountain of youth. Millions have discovered it: the secret to feeling better and living longer. It’s called staying active. There are four main types of exercise and seniors need some of each: • Endurance activities — like walking, swimming or riding a bike, which build “staying power” and improve the health of the heart and circulatory system. • Strengthening exercises — these build muscle tissue and reduce age-related muscle loss. • Stretching exercises — these keep the body limber and flexible. • Balance exercises — these reduce the chances of a fall.
When you love your workout, results come easy. Especially with Jazzercise.
• • • •
Warm-up 30-minute low-impact aerobic workout Muscle toning and strengthening using weights Full-body stretch
Over 25 locations in the Tampa Bay area. Call 800-348-4748 for days and times near you.
Five Myths about Exercise
50% OFF
Your First Month & Joining Fee
Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training help you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, co-
lon cancer, high blood pressure, and obesity. Myth 2: Elderly people shouldn’t exercise. They should save their strength and rest. Fact: Research shows that a sedentary lifestyle is unhealthy for the elderly. Period. Myth 3: Exercise puts me at risk of falling down. Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling. Myth 4: It’s too late. I’m already too old, to start exercising Fact: You’re never too old to exercise. If you’ve never exercised before, or it’s been a while, start slow. Myth 5: I’m disabled. I can’t exercise sitting down. Fact: Chair-bound people face special challenges, but can lift light weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health.
MAY 2011
SENIOR VOICE AMERICA
PAGE 5
SENIOR GOURMET
DOLLARS, From Page 5.
Kosher or Sea Salt? Choose the Right Salt for Each Dish What are two of the best-kept secrets of top chefs? Kosher salt and sea salt. Each type of salt has a different way of adding extra life to everyday foods. Alton Brown, a professionally trained chef and the award-winning host of popular television shows, is a longtime kosher and sea salt enthusiast. At Salt101.com, he offers a primer on the proper use of his favorite salts. “The ability to use salt is critical to good cooking. It allows you to turn up the volume on certain flavors, fine tune others and create culinary harmony,” he says. But cooking with kosher and sea salt doesn’t have to be complicated to create great taste. “Seasoning with salt is best done throughout the cooking process,” says Brown. “That doesn’t mean more salting; it just means smart salting.” Great Flavor, Precise Measuring Kosher salt allows you to create restaurant-style flavors in the foods you prepare at home. You can use it bring out the flavor in everything from main dishes to dessert. In fact, using kosher salt, is “easy as apple pie… which by the way is better
with a little kosher salt on it,” says Brown. “As salt dissolves in the mouth, it winds its way into your taste buds and electrically stimulates the many taste receptors found there. If the right amount is used, the result is an amplification of flavors. My favorite is Diamond Crystal kosher salt because it is born as a pyramid-shaped crystal. It’s ideal for cooking because its multifaceted crystals offer exceptional texture and precise measuring and control,” Brown says. To watch an easy demonstration on mastering the perfect “pinch” of kosher salt to use in cooking, visit Salt101.com. Authentic, All-Natural Flavor The use of sea salt in prepared and premium quality foods is another trend influencing the way people cook with salt. Use this salt at home to recreate the distinctive sea salt taste as found in gourmet foods. “Sea salt’s flavor is pure, clean, unadulterated, but what makes it the perfect finishing touch is its unique texture, which manages to be coarse and delicate, crunchy and melt-on-your tongue at the same time. Personally, I like Diamond Crystal 100 Percent Cali-
fornia Sea Salt because it’s completely all-natural with no additives,” Brown says. Use these easy tips from Alton Brown to spice up your everyday meals: • “Tossing a russet potato in a bit of oil and plenty of kosher salt before baking, unwrapped of course, will produce what I feel certain is the best baked potato on earth,” Brown says. • Cooking dry pasta in a gallon of boiling water seasoned with a tablespoon of kosher salt will produce a better-tasting final dish than if you salt after cooking. • “By themselves, most radishes are, how shall I say… boring, undimensional, all sharp and no play.” Brown says. “But bring a bit of sea salt to the party and radishes bloom … flavor-wise.” • Vegetables sauteed with a few pinches of kosher salt will have a better texture than unsalted and they won’t require as much salt at the table. • “The last thing I add to fruit salad is indeed sea salt … a mere pinch can bring out the natural sugars and help to underline the complex, aromatic compounds,” Brown says. For more information call (888) 385-SALT, or visit www.Salt101.com.
ers or where the spouse making the contribution is not covered by a plan. Why should I make the maximum annual contribution each year? Even if you are not eligible to deduct your contribution to a traditional IRA, the traditional IRA offers a way to grow your savings for retirement on a taxdeferred basis, since income earned is only subject to income tax when distributed. Second, you can convert the traditional IRA to a Roth IRA because the income limits that previously were in place for Roth conversions have been eliminated. This means that even if you make too much income to contribute to a Roth IRA directly, you can do so indirectly and enjoy tax-free earnings after the date of conversion. How can I get started? The first call to make should be to your financial planner or tax adviser to review your personal circumstances and to make sure that starting or contributing to a traditional IRA makes sense for you.
Providing Total Eye Care Solutions St. Michael’s Eye and Laser is the only center in North Florida to be honored as an Alcon Center of Excellence. Dr. Michaelos was one of the first ten physicians in Florida to implant the Muti-Focal lens, known as ReStor, making him one of the most experienced in the area.
Cataracts • Glaucoma • Diabetic Screening • LASIK Surgery Eyelid Surgery • Premium Lens Implant • Aesthetic Services
John Louis Michaelos, M.D.
Dr. Melinda Gruszka, O.D.
(727) 585-2200 1018 W Bay Drive • Largo, FL 33770
Info@stmichaels.net • www.stmichaelseye.com
PAGE 6
SENIOR VOICE AMERICA
NEUROPATHY &
OTHER FOOT PROBLEMS? YES, YOU CAN FEEL GREAT ABOUT YOUR FEET AGAIN! WE HAVE YOUR TREATMENT PLAN DR. BONNIE SANCHEZ
NEW
EXPANDED HOURS FOR 2011
DIABETIC FOOTCARE & SHOES UGLY/PAINFUL TOENAILS PLANTAR FASCITIS Medicare, United, Cigna, Citrus and TENDON STRAIN Other Insurances HAMMERTOES NEUROPATHY Call to see the Doctor HEEL SPURS (727) 824-5100 or BUNIONS (813) 645-1993 ORTHOTICS Why suffer any longer? Come see us, your gentle touch Doctor of Podiatry.
Thursdays from 11 a.m. to noon.
HEALTH ROUNDUP
How a Local Lady Podiatrist Can Stop Your Foot and Joint Pain Now By Dr. Bonnie Sanchez, DPM Dr. Bonnie Sanchez says “NO!” to surgery and “NO!” to drugs. Most foot, ankle, knee, hip, back and even neck pain is caused by how you walk and stand. If you walk and stand with better posture, you can get rid of most of your pain. Your body is like a machine — a system of pulleys and levers — and good posture is the result of proper alignment. So, when the arch in your feet is out of alignment, you cannot develop the biomechanical “windlass effect,” also known as “the spring in your step.” A misaligned foot and arch makes your ankles, knees, back and neck overcompensate and rotate to different angles. These joints have to adjust to keep you from toppling over. This is right up to the highest joint in your body at the base of your skull. Misalignment strains your joints and wears them out, leading to joint damage, pain and injury. And without your feet in proper alignment, no amount of knee, ankle, hip, back or neck surgery
Mothers Day May 8
Do you have swollen legs? Water pills didn't work? We can help — Call us.
“Kindness Practiced Here”
Call today to schedule your appointment:
MAY 2011
727.871.VEIN (8346) 813.258.CARE (2273) www.izzoalkire.com
Four locations to serve you: Davis Islands/Sun City Center/Town N Country/Largo
will ever have you in proper alignment. To realign your foot you need a biomechanical corrective supportive insert. A cushy gel insert will not help correct your problems. You need to realign and support your feet in your God-given ideal arch position for each individual foot throughout its gait cycle. In my practice I use the most cutting-edge specialized 17-point methodology along with decades of experience to capture your ideal therapeutic arch position during your complete gait cycle. I have the only doctor-owned-and-operated lab using only the most advanced space-age polymer technology to manufacture the finest Orthopedic Orthotics in the United States. This gives my patients complete support with the proper amount of flexibility and cushion for comfort in the insert while keeping the Orthotics’ corrective realignment function. I find this helps my patients walk with little or no pain, stand taller and improve their health and quality of life. Call (727) 8245100 or (813) 645-1993.
Take Control, Avoid Diabetes Complications Changing health behaviors is vital for the nearly 26 million Americans with diabetes and the 79 million American adults with pre-diabetes. That’s because improperly managed diabetes can bring serious complications, including heart disease or stroke, kidney disease, nerve damage, vision loss or amputation. However, behavior change is not an easy process. Diabetes affects every area of a person’s life and it takes a considerable amount of time and effort to manage the disease. Some of the most difficult aspects of the disease are learning to change life-long patterns of eating and activity and adhering to a new monitoring and medication-taking routine. Adjustments — small and large — need to be made to an individual’s lifestyle, but where does a person start? The American Association of Diabetes Educators outlines seven areas of self-care that are essential for living a healthy life with diabetes. Known as the AADE7, they are: • Healthy Eating — learning to make healthy food choices by paying attention to nutritional content and portion sizes. • Being Active — recognizing the importance of physical activity and making a plan to start moving today. • Monitoring — learning to check and record your blood glucose levels and other numbers important to your diabetes self-care. • Taking Medication — remembering to take your medications as pre-
scribed and understanding how they affect your body. • Problem Solving — gaining skills to identify problems or obstacles to your self-care behaviors and learning how to solve them. • Reducing Risks — understanding the potential complications you are at risk for with diabetes and taking steps to prevent them. • Healthy Coping — developing healthy ways of dealing with difficult times in your diabetes management. Health care professionals known as diabetes educators can help people with diabetes learn self-care strategies for each of the AADE7 and work with individuals to set and achieve behavior change goals in order to reduce the risk of developing complications. “It’s just not one of those diseases that you take a pill for in the morning and wait for it to take effect,” says certified diabetes educator, Donna Tomky, president of the American Association of Diabetes Educators. “Diabetes is unique in that it requires constant supervision of diet and other factors. And while this can be burdensome, the good news is that diabetes education works,” Tomky says. “Once patients understand the complexities involved, they get much better at managing — and improving — their outcomes.” Medicare and some insurance plans include diabetes self-management training/education as a covered benefit. To find a diabetes educator, visit www.diabeteseducator.org/find.
MAY 2011
SENIOR VOICE AMERICA
PAGE 7
HEALTH ROUNDUP
Bypass Often Superior to Less Invasive Procedure for Blocked Heart Arteries Hundreds of thousands of patients diagnosed with coronary artery disease, or blocked heart arteries, live longer and have fewer heart attacks and strokes when treated first with bypass surgery rather than a popular, less-invasive procedure called stenting, heart experts confirm. Open-heart bypass surgery has been the mainstay for treating blocked coronary arteries since the 1970s. But more than 1 million patients a year are opting for stents — tiny wire tubes placed non-surgically in arteries through a catheter — because of the significantly shorter recovery time needed. The convenience of stents, however, is not worth a sicker heart in the long run, landmark studies comparing the procedures show. “Once a patient is diagnosed with CAD, a treatment decision often must be made quickly,” says Dr. Mark W. Connolly, Director of Cathedral Heart and Vascular Institute and the Department of Cardiothoracic Surgery at St. Michael’s Medical Center in Newark, N.J. “Receiving the right treatment the first time means patients may live longer, have fewer heart attacks and need fewer repeat procedures.” Bypass surgery, stents and drug therapy are the three major options for treating CAD, the leading cause of death in the United States. CAD, which affects more than 17 million Americans, often leads to fatigue, chest pain and heart attack. The major risk factors are high cholesterol, high blood pressure, smoking, high fat diets and a sedentary life-
style; having diabetes also makes CAD more aggressive. The invention of stents was viewed as an important technology advance, quickly overtaking bypass surgery as the preferred treatment for blockages that do not respond to medication. With patients eager to avoid surgery, stents were offered to all, even those patients with most severe CAD. However, recent long-term studies show bypass surgery more effectively restores blood flow to heart muscle, improves symptoms and preserves the heart’s pumping ability over time even in people with moderate CAD. In fact, in a recent study, moderate and severe CAD patients who were treated with stents when they should have had bypass surgery were 28 percent more likely to suffer a stroke or heart attack, 46 percent more likely to require additional procedures (more stents and eventually bypass surgery) and 22 percent more likely to die. Convenience aside, experts caution patients to ask their doctors at the time of their angiogram (Xray test for diagnosing CAD): “How severe is my heart disease and what is the best treatment decision for me?” Additional questions patients should ask include: • “Will my case be reviewed at the time of an angiogram by a ‘heart team’ consisting of cardiologists plus a heart surgeon?” • “Are there additional treatment considerations for me such as age or diabetes?”
• “Does my treatment recommendation follow the guidelines set forth by professional organizations?” “The key is for patients to be informed about their options prior to being treated,” adds Dr. Connolly. “If you or a loved one suffers from CAD, educate yourself before an angiogram, as you may need to make a ‘game time’ treatment decision.” The educational campaign Decisions of the Heart helps explain the best treatment option based on individual levels of CAD. At www.DecisionsoftheHeart.com patients can explore the options and download key questions to ask their heart team to ensure the best treatment decision is made for them.
Resources for Alzheimer’s Caregivers Alzheimer’s takes a toll on more than just the 5 million Americans living with the disease. The millions of unpaid caregivers for patients with Alzheimer’s disease carry a high risk of poor health. While caregiving can be rewarding, it also can be a long and difficult journey. Caregiving is a responsibility that requires encouragement and resources. Caregivers sometimes may be too overwhelmed, frustrated or depressed to seek out the help they need. To help caregivers navigate the challenges of caring for a loved one with AD, Novartis Pharmaceuticals Corporation and Leeza Gibbons, Alzheimer’s caregiving advocate and Emmy-winning TV and radio personality, launched a new educational campaign called “Stand Together for AD: Strength and Support for Alzheimer’s.” Caregivers can visit www.AlzheimersDisease.com for tips on coping and staying healthy and for access to a new caregiver support program. “My family and I cared for my mother for nearly 10 years as she battled Alzheimer’s. Watching her decline felt like an emotional, physical and spiritual assault, which every member of my family dealt with individually,” says Gibbons. “I learned so much from that experience — most importantly that being a caregiver is not something you
can do alone. The mission of ‘Stand Together for AD’ is close to my heart because it will educate Alzheimer’s caregivers and empower them to seek and receive support.” Here are some tips from Gibbons to help caregivers ensure their own wellbeing: • Breathe — Work to lower stress by recognizing signs of strain early, identifying their sources and taking action to reduce the stress when possible. Set overarching goals to be accomplished in the next three to six months and smaller steps to ensure they are achieved. • Believe — Focus on your contributions as a caregiver, praising yourself rather than feeling guilty at perceived deficiencies. Know that you will be enough, that you can do it. Optimism can be an important weapon. • Receive — Join a support group to get encouragement and advice from other caregivers who are going through the same thing. Stay connected with friends and family and let them know how they can help by preparing a list of what you need and letting others pitch in. It’s never too late to ask for help and find the strength and support you need. Visit www.AlzheimersDisease. com today to get started.
The recent Health Care bill affects 307 billion people in the United States. Yet, are the people who actually know what's happening first-hand in medicine writing the Health Care Reform — the physicians and the medical team? With personal stories and humor, the author tells what’s it like to be a physician in the medical system, as well as the patient. Everyone is affected by Health Care. The TRUE Face of Health Care Reform: A Physician and Patient's Perspective taps into the debate ignited by the Health Care bill, tying together the diverse themes of Managed Care, litigative suits, Medicare, the Patient-Physician relationship and much more that is on the hearts and minds of billions of people.
Dr. P.Y. Sun, Author The TRUE Face of Health Care Reform: A Physician and Patient's Perspective AVAILABLE AT AMAZON AND BARNESANDNOBLE.COM http://www.suntherapeuticmedicine.com
PAGE 8
SENIOR VOICE AMERICA
MAY 2011
JUDI’S GEMS By Judith Sabghir Gannon I was truly surprised when out of the blue, my significant other asked me whether I remembered “Miss Frances’ Ding Dong School.” He proceeded to tell me that she had been his kindergarten teacher. Besides my initial shock, I was also a bit jealous. We began to reminisce about this show and others which aired in the ‘50s. Then we decided to check out the Internet for more information. According to our research, Dr. Frances Rappaport Horwich most certainly had the right credentials to host such a program. She held a masters degree from Columbia University, a Ph.D. from Northwestern University, and she had been the head of the education department at Roosevelt College in Chicago. Upon moving to New York City in 1954, she had supervised all of NBC’s children’s programming for two years. In 1956, the program was canceled in favor of the “The Price is Right.” I was amused by that bit of news since today’s television is so driven by revenue. No shrinking violet, Miss Frances “owned the rights to Ding Dong School and syndicated the show until 1965.” Continuing to reminisce, Phil and I shared many common memories. Another beloved show was “Winky Dink and You”
which aired every Saturday morning. Children were able to participate by drawing on a magic screen made of vinyl plastic and by writing with special Winky Dink crayons. Static electricity enabled the vinyl plastic to adhere to TV screens, which were so much smaller than today’s gigantic televisions. At home, we patiently waited for Winky Dink’s instructions and joined him interactively on his many exploits. Long before Mr. Rogers and Sesame Street came into our homes, these early shows utilized an interactive format to engage its viewers. Another children’s TV show also dominated the airwaves. Who hasn’t heard of “The Howdy Doody Show?” Five days a week we would hear Buffalo Bob Smith ask his audience, “Say kids, what time is it?” We faithfully responded “It’s Howdy Doody time!” This tradition lasted for 13 wonderful years. Although I never sat in the peanut gallery, in 1988, I had the opportunity to see Buffalo Bob, Clarabell the Clown and Howdy Doody, the freckle-faced puppet, when they visited my town in New Jersey. Ironically, during the same week, President Ronald Reagan also visited. I went to see him, too, probably the lone Democrat in the crowd. A significant childhood memory involves my appearance on a show called “The Pick Temple Giant Ranch TV Show.” This program was locally produced in Washington, D.C., my hometown. According to Wikipedia, the free encyclopedia,
Pick was described as a “cowboy folk singer.” Prior to its heyday as a six-days-a-week show, two family friends and I were three of its earliest guests. Dressed in cowboy and cowgirl outfits, we sat on a wooden saddle, stared into the camera’s red light and greeted our parents, grandparents and friends. Whenever Pick played the guitar and sang, we listened respectfully, not daring to make a sound. Since the show had one major sponsor, we also paused for commercials, which funded the program. Naturally, as the program became a local hit, its format evolved to accommodate many children and several new characters who performed with Pick. Children like me were the “Lucky Rangers,” chosen by postcard entries. Puppet shows and cartoons amused us and I vaguely recall Piccolo the pony and Lady the collie. Each of us has our favorite “baby boomer” memories. Although Miss Frances was not my kindergarten teacher, TV provided other positive role models in shows such as “Father Knows Best,” “The Donna Reed Show,” “Ozzie and Harriett” and “Leave It to Beaver.” Just imagine what those TV parents would think of today’s reality TV. Judith Sabghir Gannon is a freelance writer who resides in Wesley Chapel. She spent many years teaching adults and children in the public and private sector. For the past 20 years, she has devoted herself to improving the quality of life for senior adults. Jewish liturgical singing and leading prayer services is her passion.
& ARE PROUD TO BRING YOU
Cruise Vacations
Senior Gourmet: Select the Right Salt SENIOR VOICE AMERICA
Senior Voice Radio Tune in EVERY THURSDAY 11:00 am to Noon on 1250AM WHNZ Take Care of Your Skin
Tune in EVERY Thursday at 11 AM to 1250 AM WHNZ to hear Publisher Evan Gold and his guests bring you important information Living regarding Car everyday living with Buying for active Diabetes Tips mature adults. PAGE 11
Local Events
Senior to Senior Theater, Music and More
MAY 2011
SENIOR VOICE AMERICA
PAGE 9
SPECIAL REPORT: SKIN CARE FOR SENIORS
Love the Skin You’re in By Matthew Wiseman, Editor Senior Voice America Picnics, water skiing, festivals, countless baseball games and afternoons by the pool. Did you wear your sunscreen? Was the pursuit of the perfect tan your quest? Chances are, rather than avoid the sun, you welcomed it — especially if you grew up in the northern states and endured long grey winters. And while sunshine might be free, it comes with a cost to your skin. A cost you may not see till decades later. In this special section of Senior Voice America, we take a look at skin conditions that affect people 55 and older, how to treat them, how to prevent them and how to minimize past damage. The two dermatologists we spoke to for this article both said their practices deal with two aspects of skin damage: medical and cosmetic. Both types of damage have the same primary source: exposure to UV rays, mostly from the sun. Both doctors warned that cosmetic issues can be exacerbated by the cumulative effect of smoking. “Anyone who thinks they have had a lot of sun exposure — especially if they are fair skinned or they have a family history of skin diseases or they feel uncomfortable with a mole or a skin lesion — should see a dermatologist,” says Dr. Seth B. Forman, MD, a board certified dermatologist with offices in Carrollwood and Downtown Tampa. Despite skin damage from UV exposure, the good news is there are treatments that can be performed simply in a doctor’s office. Some treatments will improve your appearance, others will improve your quality of life and others may just save your life. “We recommend a full body skin examination at least once a year even if they don’t notice anything unusual,” says Dr. Risa Ross, DO, a board certified dermatologist with Bay Dermatology, offices in Port Richey, Tampa, Largo, Spring Hill, Palm Harbor and St. Pete Beach. She says a patient may not be able to see pre-cancerous lesions that a dermatologist is trained to spot. She also says seniors should see a dermatologist or a primary care doctor whenever there is a change in the appearance of their skin or if damage fails to heal. It can be as simple as a dark freckle where you
normally have pink or red freckles. Changes in skin color, texture or growth are a key sign that should prompt you to get an exam and get treatment early, Dr. Ross says. Skin conditions that affect people 55 and older include: melanoma, basal cell carcinoma, Merkel cell carcinoma, eczema and psoriasis. These conditions can affect anyone at any age, but when you’ve been having fun in the sun for a few decades, these are the ones that crop up frequently. “In Florida, we see a lot of skin cancer and precancerous lesions in seniors,” says Dr. Ross. “People are surprised because they say ‘well, I don’t go out in the sun anymore,’ and I tell them this is from sun damage in their teen years.” “A pre-cancerous lesion can turn to cancer and become locally aggressive requiring much more intense treatment in the future,” she says. “That’s why it’s important that if people notice any new or changing lesions that they get them evaluated promptly.” Once you’ve been treated for one of these conditions, it’s good to follow up with your dermatologist every three to six months, depending on his or her advice. The doctors also advise that you see a dermatologist who is board certified. This means they have had additional training and testing in skin conditions. Board certification also requires that they have ongoing training to keep up with the latest science. Treatments Once you’re at your first appointment with your dermatologist, he or she will take a complete medical history and perform a complete examination of your skin. Tell the doctor about any changes you have observed and what your concerns are. Concerns you have can be medical (those that require treatment) and cosmetic (those that may not require treatment, but they improve your appearance, confidence, etc.) Medically, the biggest concerns are melanoma, basal cell carcinoma, Merkel cell carcinoma. The exam will also reveal pre-cancerous lesions. “A pre-cancerous lesion can turn to cancer and become locally aggressive requiring much more intense treatment in the future, says Dr. Ross. “That’s why it’s
See SKIN, Page 10.
Blu-Light therapy comfortably treats many skin conditions
Merkel cell carcinoma appears very subtly. It takes a board certified dermatologist to properly diagnose.
DERMATOLOGISTS DR. SETH B. FORMAN, MD (813) 960-2400 www.formanderm.com Carrollwood 3622 Madaca Lane • Tampa, FL 33618 Downtown Tampa 101 N. Franklin St., Suite A Tampa, FL 33602 Largo • Palms of Largo 300 Lake Ave NE • Largo, FL 33771 DR. RISA ROSS, DO (813) 264-5447 www.baydermatology.com Tampa 3657 Madaca Lane • Tampa, FL 33618 (813) 264-5447 Port Richey 8220 US 19 N • Port Richey, FL 34668 (727) 841-8505 Largo 115 Highland Ave. • Largo, FL 33770 (727) 585-8591 Spring Hill 1130 Commercial Way Spring Hill, FL 34606 (352) 688-5544 St. Pete Beach 7500 Gulf Blvd. Suite B St. Pete Beach, FL 33706 (727) 363-6688
Psoriasis is an autoimmune disease with a strong genetic component.
Basal cell carcinoma is one of the more common skin conditions affecting seniors. It’s easily treated.
Palm Harbor 34041 US 19 N; Suite E Palm Harbor, FL 34684 (727) 781-7080
PAGE 10
SENIOR VOICE AMERICA
See SKIN, Page 9. important that if people notice any new or changing lesions that they get them evaluated promptly.” Melanoma is a rare but dangerous type of skin cancer that can be deadly if left untreated. Only about 160,000 people worldwide are diagnosed with melanoma in a year; however you want to be screened for melanoma at least yearly as part of your overall commitment to health. Treatments for melanoma include what you’d expect for other types of serious cancers: surgery, chemotherapy and radiation. Basal cell carcinoma is the most common type of skin cancer. It’s rarely life threatening, but it can affect your appearance and overall health if left untreated. As many as 30 percent of white people can develop a basal cell carcinoma in their lifetime. That’s why an annual skin exam is so important. Merkel cell carcinomas appear to be caused in part virus. People 60-80 years old are most affected and the disease appears more among men than woman. Merkel cell carcinoma is rare, but difficult to diagnose. Since Merkel cell carcinoma can be very deadly, it’s one more reason to have regular visits with a board certified dermatologist. While UV damage can be deadly if left untreated, it can also affect your appearance, which is why many board
certified dermatologists also perform cosmetic procedures, which can include Botox, fillers and topical treatments designed to minimize wrinkles and restore a youthful, healthy appearance. Most dermatologists also offer laser and/or chemical resurfacing treatments, hair removal and sclerotherapy to treat spider veins. Many dermatologists will have an esthetician on staff. Estheticians work closely with the doctor to help patients reach their goals for improving their overall appearance and health. Estheticians are licensed and trained to perform some treatments, answer questions and support your recovery. Since most cosmetic conditions share a root cause with medical conditions, a full skin examination with a board certified dermatologist is always the first step. An esthetician may work with a salon or spa, but they are not qualified to screen for medical conditions. It’s best to work with an esthetician on a dermatologists recommendation after you have had a complete evaluation. Eczema and Psoriasis Although not specifically caused by the sun, eczema and psoriasis can be irritated by UV exposure and you might be tempted to avoid putting sunscreen or clothing on the affected areas.
Enjoy the Skin You’re In Dermatology Treatment for All Ages: Psoriasis, Rosacea, Acne, Rashes, Moles,Warts, Cysts, Skin Cancer, and Hair & Nail conditions
Aesthetics & Cosmetic Procedures: • Botox • Dermal Fillers (Juvéderm, Restylane, etc.) • Sculptra • Microderm • Peels • Facials • Facial Cosmetic Surgery • Fraxel Laser Resurfacing
Over 22 Years of Excellence in the Bay Area Board Certified Physicians, Nurse Practitioners, and Physician Assistants specialize in the diagnosis and treatment of all dermatological concerns
A CareCredit Provider www.baydermatology.com
• Tampa (813)264-5447 • Spring Hill (352)688-5544 • Port Richey (727)841-8505 • Palm Harbor (727)781-7080 • Largo (727)585-8591 • St. Pete (727)363-6688
Eczema is an inflammation of the skin that affects about 1 in 9 people at some point in their lives. Signs of eczema can include dryness, recurring rashes with redness, swelling, itching, crusting, flaking, blistering, cracking, oozing or bleeding. Psoriasis is an autoimmune disease with a strong genetic component. As such it’s likely something you’ve sought treatment for much earlier in life. Treating Psoriasis is a specialty for Dr. Forman, who uses a variety of treatments depending on the patient. For pre-cancerous lesions — suspicious areas that might develop into something more serious, Dr. Forman uses a new therapy call “Blu-Light,” in which topical medication is activated by a special light in his office. Dr. Forman says he and his patients are very pleased with the outcomes they get from Blu-Light therapy. He uses Blu-Light to treat other conditions as well, and he says his patients find it very comfortable compared to some other treatments he has used in the past. Prevention It’s easy to think you’ve already had decades of sun exposure and that it’s too late to do anything; however, both doctors we spoke to said that while you can turn back the clock, the effects of UV damage are cumulative. Everyone needs to baby their skin, especially in Florida where we see sunshine almost every day. “The best prevention is complete sun blockage,” says Dr. Forman. “Long sleeve shirts that are impregnated with
MAY 2011 SPF (Sun Protective Factor), pants and a wide-brim hat that’s at least seven inches around.” Dr. Forman also recommends sunscreen in addition to protective clothing. Kids, in particular, need protection. “My kids wear SPF swim shirts in the pool,” he says. “They also wear waterproof sunscreen and avoid exposure, particularly during the high intensity times of the day.” When you go out in the sun, you need to wear sunscreen and apply it every two to three hours. It takes about a shot glass of sunscreen spread over most of your body to be fully protected, according to Dr. Ross. She says to look for products that contain zinc oxide and titanium oxide. Glare off water, snow, grass, sand and even buildings still carry UV rays, so it’s important that you protect your skin. Dr. Ross recommends daily moisturizers that are appropriate to each patient. She says moisture helps skin maintain its elasticity and healthy appearance. For more information about skin care and for a complete examination, contact Dr. Forman or Dr. Ross. Their contact information is on Page 9 of this special report. Anyone who has spent time in the sun can have skin issues that can be serious or even fatal. If you have any changes in your skin, discoloration or you simply want to improve your appearance, give one of these doctors a call.
Don’t Forget to Protect Your Vision As you slather on sunscreen to protect your skin this summer, don’t forget sunglasses to protect your eyes. The same harmful rays that damage skin can also increase your risk of developing eye problems, such as cataracts — a clouding of the eye’s lens that develops over years. “Aside from heredity, exposure to UV light is the primary cause of cataracts, and cataracts are one of the biggest causes of blindness,” says Updegraff Vision Medical Director Steve Updegraff, M.D., FACS. Everyone is at risk for eye damage from the sun year-round. The risk is greatest from about 10 a.m. to 4 p.m. Fishermen, golfers, beach-goers and others who spend time in the sun for extended periods are at highest risk. UV radiation in sunlight is commonly divided into UVA and UVB and your sunglasses should block both forms. “When you’re getting glasses with protection, you should make sure to get polarized glasses,” says Dr. Updegraff. “This protects against any type of UV radiation.” Don’t assume that you get more UV
protection with pricier sunglasses or glasses with a darker tint. Look for a label that specifically states that the glasses offer 99 percent to 100 percent UV protection. You could also ask an eye-care professional to test your sunglasses if you’re not sure of their level of UV protection. Updegraff Vision is a complete refractive surgery practice with an AAAHC-approved ambulatory surgery center and state-of-the-art LASIK suites on site. In addition to his work as a pioneer of LASIK, Dr. Updegraff also performs high-tech lens implants and cataract surgery. This summer, he will welcome Heeral Shah, M.D., to Updegraff Vision; Dr. Shah is a fellowship-trained retinal specialist skilled in treating retinal diseases such as macular degeneration and diabetic diseases of the retina. Updegraff Vision is located at 1601 38th Ave. N, St. Petersburg, and also offers an auxiliary facility at 13321 N 56th St., Tampa. To learn more about preventing vision damage from the sun, contact Updegraff Vision at (727) 872-2015.
MAY 2011
PROOF SENIOR VOICEAD AMERICA
SENIOR PAGE 11 VOICE
Skin Care Benefits Health for Seniors Taking care of your skin undoubtedly has its cosmetic benefits; but more significantly it also plays a large role in overall health — particularly for seniors. When there is dry skin, discoloration, wounds, rashes, bruises or other injuries, people are immediately aware something is wrong on the outside and maybe even on the inside. Keeping aging skin healthy allows it to offer protection from environmental harms and infections as well as produce important vitamins. “Age brings a number of changes that can compromise the skin’s ability to protect us,” says Cynthia Fleck, a registered nurse and vice president of clinical marketing for Advanced Skin and Wound Care at Medline, which manufactures and distributes skin care products and educational resources for seniors. These changes stem from the inability to retain water, sun damage, smoking, reduced collagen, some medicines and illnesses. Any or all of these factors can lead to skin deterioration. “When skin ages, it becomes thinner and less resilient,” Fleck said. “The layers of skin can easily separate, tearing the paper-like upper-most area called the epidermis. The skin cells do not ‘turn over,’ or replenish themselves as quickly as when we are young. Therefore, the old skin cells become clumped and do not function as efficiently as young, healthy skin cells do.” In addition, as age increases, people are more prone to dry and/or itchy skin, bruises in odd places, wrinkles, age spots, skin tags and abnormal moles. While aging cannot be reversed, maintaining proper care equals healthy skin and more importantly, healthy people. Fleck offers the following advice on how to care for aging skin: • Avoid a daily shower or bath, which can contribute to dry skin. Instead, opt for gentle cleansing with moisturizing soap and detergent-free cleansers that do not need to be rinsed. These cleansers do the job of removing dirt and nat-
ural oils, but do not impact the natural acid balance of mature skin. • Moisturizing on a daily basis is essential, especially since older skin fails to retain moisture as well as younger skin. Look for advanced skin care products that actually nourish the skin from the outside in, delivering amino acids, vitamins, antioxidants and ingredients that are gentle and soothing, making the skin more resilient and strengthening it. The Medline Remedy with Phytoplex line of skin care products uses all-natural ingredients to help restore the skin’s natural protecting system. • Take care to avoid injuries that can tear the skin or caustic substances that can disrupt the skin’s ability to protect. If the skin is broken, small wounds can be covered with band aids designed to be gentle to skin such as Curad Sensitive Skin band aids. Immobile seniors who must use adult diapers should have special care taken to keep them clean and free of irritants. Barrier products that contain protectants like dimethicone and other silicones, as well as zinc oxide, can help protect the skin from these issues. • Protect your skin from the sun. Stay out of the sun as much as possible and when out, wear protective clothing, wide-brimmed hats and sun screen. • Be aware of special skin care needs that often accompany some common diseases, such as diabetes. For example, diabetics are more susceptible to bacterial and fungal infections and itchy skin. Therefore, they need to take particular care in protecting their skin, especially on extremities. • Avoid strong antibacterial soaps that may have high pH level, which can dry aging skin. Astringents and products that contain alcohol can also be too harsh and damaging for older skin. Moisturizing your hands after using a sanitizer or soap becomes especially important for these cases. To learn more about skin care products, visit www.medline.com/woundcare. For specific advice on how to care for your skin, contact your health care professional.
We Love Our Seniors! You built this country. You fought our wars. You served us! Dr. Forman is happy to serve you! YES, we are accepting new Medicare patients. We also accept Wellcare, Freedom, AARP, Secure Horizons and more! No referral needed in Florida.
Seth B. Forman, MD
Board Certified Diplomate, The American Board of Dermatology • Skin Cancer Screenings
• Dry Skin
• Skin Cancer Surgery
• Skin Ulcers
• Psoriasis
• Rashes
• Eczema
• More
Three Locations to Serve You Carrollwood 3622 Madaca Lane Tampa, FL 33618 Downtown Tampa 101 N. Franklin St., Suite A Tampa, FL 33602 Largo Palms of Largo Professional Suites 300 Lake Ave NE Largo, FL 33771
Call today to schedule an appointment Visit us online at www.formanderm.com
(813) 960-2400
PAGE 12
SENIOR VOICE AMERICA
MAY 2011
SENIOR HAPPENINGS MAY 7-8 Miniature Train Rides Largo Central Park Kids of all ages can ride the miniature trains of Largo Central Railroad. Largo Central Park is located at 101 Central Park Drive. For more information, visit www.lcrailroad.com or call (727) 587-6775. MAY 10 Dinner Dance Italian American Club of Greater Clearwater MAY 6 Health & Fun Fair Sunshine Center As part of Chief Financial Officer Jeff Atwater’s “Safeguard Our Seniors” initiative, a representative from the Department of Financial Services will be available to provide information regarding ways to avoid becoming victims of financial and insurance fraud. 8:30 a.m. to noon. For information, call Linda M. Smart at (813) 218-5393. The Sunshine Center is located at 330 Fifth St. N, St. Petersburg. MAY 6 Gulfport Art-Walk Gulfport Waterfront District Fabulous artisans, crafters, antiques dealers and live music. Gulfport Waterfront District is located at 5500 Shore Blvd South, Gulfport. 6 p.m. For more information, visit www.mygulfport.us or call (727) 3225217. MAY 6 Gotta Go? Overactive Female Bladder TGH Community Health Center Learn about therapies to treat this problem and restore quality of life. For more information or to register, call (800) 822-3627. MAY 7 A Night in the Islands Tarpon Springs Sponge Docks A night under the stars on the historic sponge docks features live Greek music, Greek dancing and instructions, free lessons in tavli (Greek backgammon), dining and more. Prior to the main event, there will be live Greek music from 4-6 p.m. Tarpon Springs Sponge Docks is located at Dodecanese Boulevard between Hope and Athens Streets, Tarpon Springs. For more information, visit www.spongedocks.net.
The Italian American Club of Greater Clearwater hosts a pasta dinner and dance. $8 members; $10 nonmembers. For information, call (727) 7918698. Italian American Club of Greater Clearwater is located at 200 S McMullen-Booth Road. MAY 11 Alzheimer’s Caregiver Support Group The Fountains at Boca Ciega Bay Families and caregivers coping with loved ones with Alzheimer’s can find answers, resources and support from peers and professionals. 10 a.m. The Fountains at Boca Ciega Bay is located at 1255 Pasadena Ave. S., St. Petersburg. For more information, visit www.watermarkcommunities.com/bocaciegabay or call (727) 822-7872. MAY 13-15 John Levique Pirate Days John’s Pass Village The increasingly popular John Levique Days is a three-day pirate themed event celebrating the discovery of John’s Pass by turtle farmer, John Levique after the hurricane of September 1848. A majority of the 125 merchants in John’s Pass Village participate in assisting with the activities planned over the course of the weekend. Scheduled activities always include: the Pirates Ball, children’s and adult’s costume contests, a village wide treasure hunt, Pirate Invasion followed by a parade and “pillaging” of the village. There is always face painting, story telling, photo opportunities, games and activities and the infamous “Pirates Pub Crawl.” Coming in costume is encouraged. For more information, visit www. johnspassfestivals.com.
Dunedin Fine Art Center at David L. Mason Children’s Art Museum is located at 1143 Michigan Blvd., Dunedin. 5:30 p.m. For more information, visit www.dfac.org or call (727) 298-3322. MAY 14 2011 Hurricane Expo New Port Richey This will be an exciting day of important information for the community. Learn all about the valuable resources that are available to you from the city and the county by visiting exhibitors with information on emergency assistance. Ask questions and get answers on insurance and financial issues from the Florida Department of Financial Services. Find out how you can get connected to various governmental resources in Pasco County. Visit with the Pasco County’s Office of Emergency Management teams to learn how communities can be prepared. And what are the new laws and resources regarding your pets during a storm? This event is scheduled from 9 a.m. to 2 p.m. For information, call Linda M. Smart at (813) 218-5393. The New Port Richey Recreation Complex is located at 6630 Van Buren St. MAY 14 Sounds of Swing Carrollwood Cultural Center A social dance for singles and couples of all ages featuring the Sounds of Swing. Tickets are $10 members and $15 non-members. Carrollwood Cultural Center is located at 4537 Lowell Road, Tampa. For more information, visit www.carrollwoodcenter.org/upcoming-events.html or call (813) 269-1310. MAY 14 Downtown Artwalk St. Petersburg St. Petersburg Downtown Arts Association gallery tour. Guest artists, gallery openings and special art related events. Participating galleries offer extended hours. Call (727) 323-2787 or visit www. stpetearts.org for more information.
An exhibit of animal art to benefit Dunedin Doggie Rescue. There will be adoptable pets, a doggie fashion show, a raffle and music by Caladesi Steel Band.
Batten Down Against Disaster Frauds and Scams Stetson University College of Law Free public community event that will focus on way for seniors to avoid becoming victims of consumer and financial scams. Representative from the Florida Department of Financial Services will be available to discuss ways to prevent insurance and financial exploitation before and after the disaster. This event is scheduled from 9:30 a.m. until 2 p.m. For information, call Linda M. Smart at (813) 218-5393. Stetson University College of Law is located at 1401 61st St. S, Gulfport. MAY 19 Florida Screenwriters and Actors Connection Clearwater East Library Members have their screenplays read aloud at this interactive meeting. Learn the latest format and improve plot and dialogue by readings and critiques. Anyone with an interest in acting is also invited to attend. Meets the first Tuesday and third Thursday of every month. For details, Email bharrington2@tampabay.rr.com. Clearwater East Library is located at 2251 Drew St. For more information, call (727) 572-6345. MAY 20-22 Taste of Pinellas Vinoy Park A Taste of Pinellas is an annual food and music benefit for All Children’s Hospital, with all proceeds going to the annual All Children’s Hospital Telethon. Headliners include Chris Isaak, Bonnie Raitt and Buddy Guy. All Children’s Hospital is the only specialty licensed children’s hospital on Florida’s West Coast. Founded in 1926, All Children’s has grown into a leading pediatric referral center that is dedicated to advancing treatment, education, research and advocacy in child health. Vinoy Park is located at 501 5th Ave NE, St. Petersburg. For more information, visit www.allkids.org/ATOP_ homepage.cfm?id=856
Thursdays 11 a.m. to Noon
MAY 13 Art for the Animals Opening Reception Dunedin Fine Art Center
MAY 17
Tune in to AM 1250 WHNZ on Thursdays from 11 a.m. to noon. Also, be sure to visit our new website, www.seniorvoiceamerica.com.
MAY 2011
SENIOR VOICE AMERICA
PAGE 13
SENIOR HAPPENINGS MAY 20 Grand Central Trolley Hop Downtown St. Petersburg Enjoy the sights and tastes of the Grand Central Business District, Downtown St. Petersburg, West of the Trop. Hop aboard the Central Avenue Shuttle every third Friday for an evening of fun, food and free trolley rides. Purchase your passport ($7 for one or 2/$10 and take advantage of food and drink specials from participating merchants. Keep your passport for discounts in the District until the next Trolley Hop. For information, visit www.grandcentraldistrict.org or call (727) 3287086. MAY 21 Hurricane Expo Museum of Science and Industry The City of Tampa and Hillsborough County present this annual expo to inform and educate the public on the importance of making plans for an emergency. Museum of Science and Industry is located at 4801 East Fowler Ave, Tampa. 9 a.m. For more information, visit www.mosi.org or call (813) 987-6000. MAY 21 Homebrew How-To Sweetwater Organic Community Farm Brew up some homecrafted beers, learn about beer styles, brewing methods, how to set up a home ‘kegerator,’ sample herbal beers and others at beer brewing workshop. Limited space, registration required. Must be over 21 to sample beers. $10 donation requested. Sweetwater Organic Community Farm is located at 6942 West Comanche Ave., Tampa. For more information, visit www.sweetwater-organic. org or call (813) 887-4066. MAY 21 West Coast Orchid Society Sale Garden Greenhouse Find a variety of orchid species, some in bloom, with helpful information on caring for them at Florida West Coast Orchid Society sale. Garden Greenhouse is located at 12350 Ridge Road, Largo. For information, call (727) 447-2898. MAY 21 Backyard Composting Pinellas County Extension Easy composting techniques using kitchen scraps and yard clippings for a rich soil addition that enhances Florida’s sandy soil and water-holding capabilities. Attendees receive one compost bin per household. Online classes also
available in a variety of garden topics. Pinellas County Extension is located at 12520 Ulmerton Road, Largo. 9:30 a.m. For more information, visit www.pinellascountyextension.org or call (727) 582-2100. MAY 22 Butterfly Festival Sunken Gardens A flutter of colorful butterflies at this family festival, with butterfly-attracting plants for sale, talks on butterfly gardening. Sunken Gardens is located at 1825 Fourth St. N, St. Petersburg. For more information, visit www.stpete.org/ events/index.asp or call (727) 551-3100. ONGOING AARP Driver Safety Largo Community Center Class is a two-day study, four hours each day. To register and for dates call Sally Meadows at (727) 518-3131. Many insurance companies give discounts to seniors who have taken this course. $12 for members/$14 for non-members payable to AARP. Largo Community Center is located at 65 Fourth St. NW, Largo. SUNDAYS Music Fest by the Bay The Pier, St. Petersburg Every Sunday The Pier hosts a new musical act for your listening pleasure at the Waterside Courtyard. Featuring local bands and musicians from a four county area with Top 40, Southern Rock, Classic Rock, Jazz and other types of music. The Pier is located at 800 Second Ave. NE. For information, visit www. stpetepier.com or call (727) 821-6443. MONDAYS River City Banjo Band American Legion Post 7 The 10-piece River City Banjo Band plays dixieland, singalong and string band. American Legion Post 7 is located at 1760 Turner St, Clearwater. 7 p.m. For more information, call (727) 447-9204. MONDAYS AND FRIDAYS Duplicate Bridge St. Pete Beach Community Center Meet new friends and perfect your sard skills. $1 per person. St. Pete Beach Community Center is located at 7701 Boca Ciega Drive, St. Pete Beach. For more information, visit www.spbrec.com or call (727) 3639245.
MONDAYS AND FRIDAYS
FRIDAYS
Tai Chi and Qi Gong Largo Community Center
Free Accupuncture Clinic Sunshine Senior Center
Learn this ancient relaxing form of exercise taught by Bob Ailes. This is a low impact exercise based Chinese Tai Chi (Yang style) principles. You’ll learn short forms, Nu Moom, Sh Kyu, QI Gong Healing/Anti-Aging. Largo Community Center is located at 65 Fourth St. NW, Largo. 10:30 a.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131.
Patrons of the Sunshine Senior Center are invited to visit a free community-format mini-acupuncture clinic on Fridays at 9:30 a.m. Acupuncture and Oriental medicine has been practiced in the U.S. for at least 150 years. Acupuncture medicine is being used by senior Americans each year. Sunshine Senior Center is located at 330 Fifth Street North, St. Petersburg. For information, visit bit.ly/9pxsCe or call (727) 893-7101.
TUESDAYS AND THURSDAYS Tai Chi Hale Senior Activity Center Learn at a relaxed pace. Tuesdays and Thursdays. $4. Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. For more information, visit bit.ly/93Z80n or call (727) 298-3299. THURSDAYS Walking Cane Self Defense Largo Community Center Learn effective and powerful selfdefense techniques using the simple walking cane. Great for exercise, health and personal empowerment. Largo Community Center is located at 65 Fourth St. NW, Largo. 10 a.m. For more information, visit www.largocommunitycenter.com or call (727) 5183131. THURSDAYS Aspiring Writers Workshop Largo Community Center Do you dream of writing the next great American novel? Maybe you aspire to be a reporter or perhaps you want to leave a legacy for you kids? Maybe you just want a new hobby, well this workshop is for you. Exciting hands on instruction and innovative teaching material to jump start your imagination and help you reach your dreams. $10 residents / $12.50 nonresidents / $15.50 w/o recreation card. Largo Community Center is located at 65 Fourth St. NW, Largo. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. THURSDAYS Walking Cane Self Defense Largo Community Center Learn effective and powerful selfdefense techniques using the simple walking cane. Largo Community Center is located at 65 Fourth St. NW, Largo. 10 a.m. For more information, visit www.largocommunitycenter.com or call (727) 5183131.
FRIDAYS Square Dancing Largo Community Center An evening of square dancing to area favorite caller Allen Snell. $5. Largo Community Center is located at 65 Fourth St. NW, Largo. For more information, visit www.largocommuni tycenter.com or call (727) 518-3131. FRIDAYS Art on the House Tampa Museum of Art Fridays are free at the Tampa Museum of Art from 4-8 p.m., courtesy of Hill Ward Henderson law firm. The 66,000-square-foot Cornelia Corbett Center building is currently showing its renowned collection of ancient world antiquities, as well as collections on American modernism and one on the realism movement. Tampa Museum of Art is located at 120 Gasparilla Plaza, Tampa. For more information, visit www.tampamuseum.org or call (813) 274-8130. FRIDAYS Midday by the Bay Dali Museum Come down to the plaza between the new Dali Museum and the Mahaffey Theater during a lunch break for free Friday afternoon entertainment. 400 First St. S. FRIDAYS Weekly Swing Dance Dance America Dance Studio The Tampa Bay West Coast Swing Association hosts a swing dance every Friday night. Admission price includes a lesson at 7:45 p.m., dance, soft drinks, refreshments and door prizes. $5 for members, $8 for guests. Dance America Dance Studio is located at 4445 East Bay Drive, Clearwater. Call (727) 393-5088 for more information.
EMAIL YOUR SENIOR HAPPENINGS TO HAPPENINGS@SENIORVOICEAMERICA.COM. THE DEADLINE FOR THE NEXT ISSUE IS THE 15TH.
PAGE 14
SENIOR VOICE AMERICA
MAY 2011
BE A MENTOR Affordable Apartments for Seniors in the Heart of Sunny Downtown Saint Petersburg. • Newly Renovated • Porches • Pet Friendly • Free Gardening Area • Free Basic Cable • Free Wireless Internet • Free Shopping Buses • Free Assigned Parking • Free Stunning Views • Country Store • 24/7 Front Desk Coverage 1035 Arlington Avenue North St. Petersburg, Florida 33705
Open: M-F 8am to 4pm
Phone: 727-896-5148 TTY: 800-955-8771
EQUAL HOUSING OPPORTUNITY
GLENWOOD ESTATES $89,900
CALLING ALL WRITERS
5 Star land owned over 55 park. 2BR-2BA. Mint Condition. Maintenance $170/mo. Includes all. Possible rent. (617) 780-8274
Experienced Freelance writers wanted for regional newspaper. All topics considered. Email timm@seniorvoiceamerica.com
ASSISTED LIVING SERVICES Assisted Living Placement Agency VA, Medicaid and LTC insurance communities. Financial sources and benefits available. Visit www.peggysplacementsandreferrals.com (727) 481-1529 LOVE TENNIS
Subscribe Today to TennisLife (800) 600-4364
GET FIT FOR 2011
Jazzercise Lite (800) 348-4748 RETIRED AND BORED? Background in Sales? We have a position for you. Full and part time positions open immediately. Flexible hours and areas. Call at (813) 949-0006
CLASSIFIED ADS Place your classified ad in the Senior Voice America today. Clean out your garage, sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice America at PO Box 270; Lutz, FL 33548. You can also email your ad to sharon@ggpubs.com Deadline: 20th of the month for the next monthly issue. Name:
Phone:
Address:
Email:
City:
State:
YOUR AD
Heading:
Zip:
Celena and Deanna became best friends through the Adults Mentoring Chldren Program.
A Mentor with a Mission By Susan Ryan Deanna Bonham has a true calling to nurture children. She claims more than a few biological, “adopted,” and “honorary” grandchildren, so it was quite natural when she became a mentor to Celena with the Adults Mentoring Children program, that Celena would start calling her “grandma,” too. Deanna settled in Florida from Indiana after years of being a “snowbird.” She had never been part of a formal mentoring program before. As a child she had a mentor, a special adult friend she spent time and shared confidences with, while growing up. So she knew that individual attention given to a child is important. Celena has a loving, extended family herself, but her mother, a single mom, was working and going to school and someone trained in a mentoring program was very helpful to her. Deanna has been a mentor now for four years. Celena is 9 years old. The two quickly bonded — they even share a birthday two days apart — and have a lot of good times together. Deanna
is a professional comedian, performing an act she created as a “Minnie Pearl” type character from her childhood days. So she is obviously a funloving person. She and Celena share many creative activities. Deanna makes jewelry and has passed this skill on to her mentee. Deanna says Celena is a talented singer, but a little too shy to sing for others. She is hoping to take guitar lessons. A popular pastime for her at the moment is communicating on Facebook. The pair generally meets on a Saturday as Celena is busy with school and after school activities during the week days. A two-hour visit is typical for most mentors depending on the activity planned. Some spend even more time with a child as the relationship grows. The
program asks for a oneyear commitment to mentoring as primary goals are often building relationships and trust as life-long values. Group outings are also provided. Deanna sees working with children as a true calling for herself. She enjoys time with Celena, who she describes as a very out-going and funloving young girl and mentoring as a very fulfilling volunteer activity. Deanna agrees: every child needs a mentor! If you’d like to join the Adults Mentoring Children Program and become a mentor to a child, or for more information, please call Beverly at Gulf Coast Community Care: (727) 479-1841. Training is provided and there are no costs. Funding is through the Juvenile Welfare Board of Pinellas County.
MAY 2011
SENIOR VOICE AMERICA
RESIDENCES
Affordable Senior Housing St. Petersburg 1035 Arlington Ave N St. Petersburg, FL 33705 EQUAL HOUSING OPPORTUNITY
SERVICES
Heritage Presbyterian Housing An affordable Senior Housing Community On Lake Seminole 10200 122nd Ave Largo, Fl 33773 Phone (727) 393-3477 TTY Callers 1-800-955-8771
Phone: (727) 896-5148 TTY: (800) 955-8771
CRUISE, From Page 1.
Funeral Funding
Funeral Planning 420 Bay Ave • Clearwater An affordable solution for Caring, Compassionate Service in the comforts of your own home. • Companionship • Escorts • Hospital Recovery • Simple Grooming and Dressing • Shopping & Errands • Laundry & Housekeeping • Safe Stabilization
(727) 445-4076
License No. 228385
EQUAL HOUSING OPPORTUNITY
Cabins are categorized by size, view and amenities, which is what determines the fare you will pay. The least expensive cabins are “inside” which means they have no windows or natural light. These rooms are great if you like to sleep late; and they can be booked across the hall from larger, “outside” rooms. Some families will book an inside cabin and an outside cabin. Put the kids inside and use the larger room for grownups and for gatherings before dinner. Outside cabins can have traditional portholes or sealed windows; however most modern ships feature private verandahs, where you can sit, and enjoy the ocean and the breeze. Throughout the year cruise lines will sometimes offer upgrades from regular rooms to rooms with a verandah. Once aboard ship, every passenger is treated the same regardless of the fare paid. Everyone is offered the same food, activities and personal attention from the crew, which makes cruising a special experience. Even kids are treated with elegance, and most lines have special programs for kids that make it a wonderful family vacation.
two from your cell. Meals are an important part of any vacation; and aboard ship, the options seem endless. Room service is available almost any time. Breakfast can be delivered to your cabin according to your schedule. There are also full buffets at several locations for a casual breakfast, lunch or dinner. The main dining room will be open for most meals as well. In the dining room, you’ll want to dress up a little; while the buffets welcome people who want to eat poolside. Today’s ships offer a host of recreational activities. Tennis, basketball, miniature golf — even ice skating and surfing are available aboard some ships. Traditionally, every voyage will have a cruise director. The cruise director and his or her staff work to make sure each and every passenger finds activities they enjoy. Games, parties, scavenger hunts, lectures on books, art, what to do in port… these are all a part of every day life on the ship. In fact, each morning, you’ll get a ship’s newspaper that will list everything you can do that day. Today’s ships have complete fitness centers with all the equipment you’d expect. There are fitness classes from yoga and pilates to spinning and aerobics. There’s also a salon and spa on board. Some offer exotic treatments or special steam rooms and saunas. Many have hot tubs and cool plunge pools in addition to the pools and hot tubs on deck.
Life Aboard Ship
Ports of Call
At check in, each passenger will get a magnetic key card, which is your room key, your onboard charge card and your security ID for getting on and off the ship. You can secure your wallet, watch and other valuables in the safe in your room. Aboard ship, the key is all you need. Your luggage will be delivered to your cabin; so once you clear security, you’re free to explore the ship, enjoy lunch and make the last phone call or
Other than shopping, most activities you would enjoy in port can be booked through the cruise line. Golf, hikes, rafting trips, sightseeing, snorkeling… the list is endless. The cruise line arranges all these tours and there are representatives from the cruise line with you. They will also help you pick tours that are appropriate to your party if anyone has health or safety concerns. In the Eastern Caribbean, you’ll find ports of call can include the Bahamas,
small charge in what some ships have called an “extra-fare restaurant.” These are five-star dining experiences offered by reservation. Each meal is cooked to order by a senior chef. Cabins
PAGE 15
LEARN TO SWIM IN 1 WEEK
These two companies have come together to bring you a program to help you make sure everything will go easily for your loved ones who will be putting together your funeral someday. It helps prevent worry on how your funeral expenses will be paid and confusion and stress among grieving loved ones on your final arrangements.
863-546-0818
www.lhlic.com www.funeralconsumer.org
APD2011
San Juan, the Virgin Islands and some more exotic ports like St. Maarten. If you like beaches and shopping, you’ll like Eastern Caribbean cruises. If you want sightseeing, adventure and history, you’ll enjoy cruising the Western Caribbean. Shopping Regardless of which itinerary you choose, duty-free shopping in port or aboard ship is a popular activity. No sales tax, no import taxes and no luxury taxes make shopping for personal items a bargain. If you’re looking for jewelry or electronics, check out prices at home before you go. Also, consider that cruise lines often have preferred stores where your purchase will be guaranteed by the cruise line. This is particularly important for jewelry. You don’t want to buy a diamond from a discount store and later find out it’s fake. Alcohol and specialty items like vanilla or hand-made crafts are also well priced. Note that some cruise lines will hold your duty-free purchases until you disembark, so don’t count on drinking that 20-year-old bottle of scotch you found. It may have to wait till you get home. Coming Home As with any foreign trip, you will need to clear U.S. customs and immigration when you return to port. For U.S. citizens, there is nothing to do other than fill out the proper forms. The last night of the cruise, you’ll want to pack everything except the clothes and personal items you will need to disembark. The cruise line will gather the luggage, get you through customs and you can pick up your luggage at the terminal. If you are not a U.S. citizen, you will have to appear before an immigration officer. This is usually very early on the last morning of the cruise and only the non-citizen need to appear. I’ve been on more than 30 cruises over the years and I’ve enjoyed every one. Cruise lines do a great job of moving the ship to where the good weather is — even during hurricane season. Sea
Most 3 yr olds and up can swim in as little as 1 week. Overcome all fears! Why not get proficient at the best and most gentle form of exercise for all! With 20 years of experience, we do it all! ****Hurry the first 25 to register have a chance of winning 1 free week of lessons. Everyone can’t wait for their next lesson! Private and Group, Your pool or one of ours. SAVE GAS, SAVE TIME, SAVE A LIFE! Swimcerely, Maureen
MAUREEN’S SWIM ACADEMY (813) 855-0491 maureenswim.com
sickness is not an issue on larger ships for the vast majority of passengers. Sun burn and tripping over a suitcase are the two biggest reasons passengers go to see the ship’s doctor. Cruise vacations are available all over the world. Europe, Asia, Alaska, Hawaii, Bermuda. Try a cruise from Florida to get a sense of what life aboard ship is like. Next thing you know, you’ll be booking a whale watching cruise of Alaska’s Inside Passage or taking a fall foliage cruise of the St. Lawrence River. CRUISING FROM TAMPA The four major cruise ports in Florida are Port Canaveral, Port Everglades (Fort Lauderdale), Port of Miami and Port of Tampa. Although you will find larger ships and greater selection from the East Coast ports, you will love sailing from the Port of Tampa. It’s easily the most convenient port. The others are 3-6 hours away by car. In Tampa, you can take a cab or get a friend to drop you off to avoid the expense of parking. There’s a lot to do at the port. It’s right downtown by the Florida Aquarium. The other ports are more industrial; and while the facilities are clean and modern, there’s nothing to do right at the port itself. The only drawback to sailing from Tampa is the Skyway Bridge limits the size of the ship, and many of the larger 2000-plus passenger ships can’t squeeze in. Ships sailing from Port of Tampa are still plenty big and it’s great fun to have the bon voyage party as you pass under the Skyway. The largest ships make it with just six feet of clearance at high tide. Carnival, Holland America, Royal Caribbean and Norwegian Cruise Line all have ships based in Tampa at least part of the year.
PAGE 16
SENIOR VOICE AMERICA
MAY 2011
LIVING
Save on Your Summer Power Bills ical household: heating time or when homeown- 115 degrees can provide and air conditioning, ap- ers are away from home. comfortable hot water for Thursdays from 11 a.m. to noon. pliances, water heating • Household Appli- most uses. and lighting. Here is his ances — Household apFinally, consider readvice for getting the pliances and electronics, placing a water heater if most bang for your ener- such as refrigerators, MOVE INTO A 2ND FLOOR gy buck in these areas: clothes washers and the existing one is more APARTMENT AND RECEIVE A BONUS! • Heating and Air computers, are responsi- than 10 years old, as the Conditioning — Heat- ble for about 28 percent average life span of a waing and cooling accounts of a home’s energy bill, ter heater is 10 to 15 for about 46 percent of according to Energy Star. years. the average home’s utiliMake sure appliances • Lighting — Twelve ty bill and is typically the are clean and free of dust percent of the energy largest energy expense. and lint to ensure proper budget for an average To cut down on climate ventilation and to incontrol costs, be sure to crease their efficiency. In household goes to lightschedule annual routine addition, check refrigera- ing, according to Energy maintenance on your tor and freezer doors to Star. heating and cooling sys- ensure they are sealed Switching out traditem to ensure it’s run- tight to prevent cool air tional lights with more “An Affordable Senior Housing Community ning as efficiently as from escaping. On Lake Seminole” efficient fluorescents is a possible. When washing dishes, quick and easy way to Low income rental apartments for Seniors If the air conditioning use the air-dry setting on save on utility bills. In system is more than 10 automatic dishwashers fact, by replacing 25 peryears old or the furnace rather than heated dryis more than 15 years old ing to conserve energy. cent of lights in high-use Fax: (727) 399-0214 — the average life spans Finally, be sure to unplug areas with fluorescents, TTY Callers: 1-800-955-8771 of cooling and heating TVs and other digital de- the California Energy units — consider replac- vices when not in use, as Commission says homeLes Slone 10200 122nd Ave ing them with an Energy they consume energy owners can save about les1heritage@aol.com Largo, FL 33773 Star system that will be even when they’re turned 50 percent on lightingmore energy efficient off. related energy expenses. and can help lower utility • Water Heating — Energy Star fluorescent bills. Heating water is another lamps also last six to 10 For example, by re- major energy expendi- times longer. placing an old 10 SEER ture and accounts for For exterior lighting, (seasonal energy efficien- about 14 percent of a be sure to use compact cy rating) cooling system household’s energy bill, with a Lennox 21 SEER according to Energy Star. fluorescent or high-presConsider insulating sure sodium fixtures — system, which is twice as efficient, homeowners the water heater with a which are more efficient can save more than water heater jacket that — and consider motion $1,500 over a five-year can be purchased at most sensors that operate hardware stores. period. lights automatically. Homeowners also can Programmable therFor more information mostats are another way lower the temperature about how to stretch to maximize energy effi- setting on the water your energy dollar furciency. These Thank you for advertising in the Senior Voice of Florida. This is a copy of your ad as requested. Pleasedevices check allauof heater to save energy. tomatically control inthe Some water heaters ther, visit www.itpaythe information for accuracy and fax/email back with your approval or changes. If we do not get your approval 24 temperature to use less come from the factory al- stolivesmart.com, www. hours the ad will run as above. Please note that creative changes after the 1st proof may result in production charges. energy at certain hours ready set at 140 degrees energystar.gov or www. Join us for an American Flag Retirement Ceremony performed by our local of theTODD day, such as night- or higher, but a setting of lennox.com. GOLDMAN GOLDMAN Honor Guard on May 12. Bring your own American flags thatDEB are worn out due deb@ggpubs.com todd@ggpubs.com to years of worthy service and need to be disposed of, and watch the dignified Fax: (813) 433-5181 Fax: (813) 433-5181 disposal of these flags. It’s a great way to commemorate our country’s flag and Ph: (813) 949-0006 Ph: (813) 949-0006, Ext. 222 everything it stands for. Don’t miss this special and extremely rare ceremony! MARY RIKKERS MATT WISEMAN Join the staff and residents of the For reservations and information, For reservations and information, please call mary@ggpubs.com matt@hotpotato.us Inn at Freedom Square on May 12 from please call Sherdette Keefer at (727) Sherdette at (727) 398-0363 by May 5. Fax: (813) 433-5181 2-4 Fax: p.m.(727) for 322-6044 an American Flag Retire- 398-0363 by May 5. Complimentary Ph: (727) 430-5022 Ph: (727) 322-6099 ment Ceremony in the courtyard per- admission, food and drinks will be formed by a local Honor Guard. Bring served. your American flags that are worn out The Inn at Freedom Square is locatdue to years of worthy service. ed at 10801 Johnson Blvd., Seminole. Personalized Assisted Living The honor guard is specially trained Complimentary admission, Respect for Individual Preferences to retire the flags in a dignified way For information, call (727) 398-0379 food and drinks Alzheimer’s & dementia Care that commemorate our country’s flag or visit www.brookdaleliving.com. Daily Moments of Success LoCATion: CouRTyARd 10801 Johnson Boulevard, Seminole, FL 33772 and everything it stands for. Don’t miss The facility is a provider of Personalwww.brookdaleliving.com this special and extremely rare cere- ized Assisted Living and Alzheimer’s & Assisted Living Facility #4759. Respect for Individual Preferences and Daily Moments of Success are Service Marks of Brookdale Senior Living Inc., Nashville, TN, USA. 51131-PCD01-0511 mony. Dementia Care.
$100
Heritage Presbyterian Housing
Phone: (727) 393-3477
EQUAL HOUSING OPPORTUNITY
With demand for electricity and natural gas rising along with energy costs, homeowners can easily spend hundreds of dollars a month on utility bills. “From air conditioning larger homes to powering today’s high-tech electronics, we are using more energy than ever and that is certainly hitting many homeowners in their pocketbooks,” says Victor GonzalezMaertens, an energy efficiency expert with Lennox Industries — a leading manufacturer of home heating and cooling equipment. “But there are ways to stretch your dollar further by evaluating how you spend money on energy and learning how to control those expenses.” G onza lez-Maer tens explains that there are four key areas of energy consumption for the typ-
A FinAl SAlute:
RetiRing the AmeRicAn FlAg
A Final Salute: Retiring the Flag
Thursday, May 12 2 to 4 p.m.
SM
SM
MAY 2011
SENIOR VOICE AMERICA
PAGE 17
SENIOR TO SENIOR WOMAN SEEKING MAN Healthy, Slender, Attractive WD W F Seeking good friend 75+ for sharing fun times, possible romance. I enjoy dancing, movies, beaches, travel, flea markets, togetherness, much more. P.O. Box 7805; St. Petersburg, FL 33734. J F NS ND 68, Healthy, unencumbered homeowner ISO NS, healthy man 65-75 for friendship or LTR. Email bobkle@juno.com. Pinellas Park. ISO D W M with a SOH NS Communicates well, listens, outgoing. I am petite, very vivacious. (727) 474-5040, Clearwater. S W NS ND F 5’ 11”, Redhead looking for a S W NS D M 58-66. I love NASCAR, dining out, movies, cats. Please call. (727) 527-6910, St. Petersburg. Young at heart D H C F 56, 5’ 3” 160 lbs., ISO Christian, church-going, spunky gentleman 56-70, NS, SOH or LTR. (813) 399-4754, Wesley Chapel. Looking to meet a Christian gentleman friend I am 5’ 9” tall and black, 65. Would like to meet a man 60-65. (813) 741-3158, Riverview. Cinderella ISO Prince Charming. Attractive blonde with blue eyes. 5’ 5” SD NS wants S W M 70ish. Likes to dance, travel, dining out for LTR. Who found my glass slipper? (727) 3992486, Seminole. WD F NS ND 55, Fun loving lady. Young at heart. Seeking a gentleman who has real love to give to one woman. If that’s you, call me. (813) 802-5640, Tampa. S F NS ND Slim 60s, ISO a healthy gentleman to spend time with. If you are 55-65 6’ or taller, let’s talk. Tampa area only, please. (813) 933-3748, Tampa. S W F 5’ 5”, 130 lbs., ISO S M 55-70. I like baseball, dancing, walks, dining out and at home. Romance and LTR. (727) 581-2991, Largo. MAN SEEKING WOMAN M W D C NS SOH 66, 5’ 7” In great physical condition Looking for sincere attractive lady who enjoys all aspects of life would like her to be height and weight proportionate. Email bmhoncho7@ gmail.com. Wanted: Smart gal, NS, ND under 5’ 6” for not always too smart guy! I’m 65. P.O. Box 1022; Port Richey, FL 34673. Questing Free Spirit S W M NS ND 72, Slim, fit, healthy. Youthful naturist into massage, natural living and ping pong. Seeks friend to explore and enjoy life with. (727) 384-4908, St. Petersburg. D W M Tall, slim, active and healthy. ISO honest, sincere, attractive lady. Any nationality okay. 50-70. Friendly personality. (727) 522-6012. S W M NS ND 64, 5’ 6” 170 lbs., ISO W or A F for good times, romance, laughter, dining, oldies dancing, communication, LTR, marriage. Live/ work in Tyrone area. (727) 545-4148, St. Petersburg. S B M 60, 5’ 9” 170 lbs., Seeking older white females for friendship from 55-75. No games. (727) 608-0630, Clearwater.
Senior to Senior Abbreviations M: F: S: D: WD: W: B: H: J:
Male Female Single Divorced Widowed White Black Hispanic Jewish
C: ISO: LTR: NS: ND: SD: SOH:
Christian In Search Of Long Term Relationship Non-Smoker Non-Drinker Social Drinker Sense of Humor
Subscribe Today! Don’t miss A Single Issue! Now you can get the Senior Voice America delivered right to your mailbox! It’s just $14 for a one-year subscription to The Leading Newspaper for Active, Mature Adults.
Name: Address: City:
State:
Zip:
Phone:
Prince Charming seeking a Cinderella ast Indian male, 66, seeking a petite blonde 49E 69 for LTR. Please call before 7 p.m. (727) 6239532, St. Petersburg.
Payment:
S W C M 55, 5’ 7” 155 lbs., Nice looking ISO S W C F full figured, not fat. 45+ for good conversation, TV hugs and kisses, movies, being together, possible LTR. (727) 808-7225, Hudson.
Signature:
60ish Gentleman, NS, needs to meet 60ish financially secure lady for companionship. Very handy. Good man wants to share mobile home and expenses. (727) 278-6428, Clearwater. S W C M Seeks S W C F for real love. Must be a Christian and know the lord, and be marriage minded. Call after 6 p.m. (727) 386-5865, Largo. Hopeless Romantic S W M NS SD SOH 55, 5’10” 185 lbs., seeking slim, intelligent affectionate and romantic SF for LTR. I am athletic with green eyes, trim beard and mustache. Enjoys music, movies, sports and quiet evenings. (727) 492-8164, St. Petersburg.
Visa
MasterCard
Check
Card Number: Exp: Credit Card orders maybe faxed to (813) 433-5181. Mail Payments To: Senior Voice of Florida PO Box 270 • Lutz, FL 33548
EMAIL: SR2SR@SENIORVOICEAMERICA.COM
Senior to Senior™ PO Box 13436 St. Petersburg, FL 33733 Email: sr2sr@seniorvoiceamerica.com Fax Toll-Free: (866) 239-3913
I am a:
Lady
Gentleman
Friend to Friend
Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:
W WD S C M NS 64, 6’, 195 lbs., I am handsome and fit. I like tennis and church. ISO fit Christian who likes music and dancing. (727) 5195597, Largo. I am looking for a Latin Lady. Heightweight proportioned and in your 60s. As a Latina I know you are romantic, that’s what I like about you. So give me a call. (727) 938-4900, Tarpon Springs. W M NS 66, 6’, 175 lbs., Looking to meet a slim, attractive lady, 55-65 with SOH for friendship first. (727) 478-2510, Seminole. Irish/American Gentleman WD 70s, 5’9”, 175 lbs., blonde with blue eyes, excellent health ISO lady 60-80 for companionship, romance, etc. (727) 943-2767, Tarpon Springs. FRIEND TO FRIEND S W F NS 72, Friendship first, then whatever. I like walking, walks on the beach, coffee, etc. The simple things in life. (407) 285-4186, Tampa. W M NS ND Seeks fishing buddy. Pier or shore year round. Call 6-8 p.m. Male or Female. (706) 872-6062, Seminole. M 85 6’ Looking for a male or female to go on trips, cruises, etc. In good health and very active every day. (727) 726-6844, Clearwater. Sincere, straight, S W F, 59, I enjoy theme parks, travel, dancing, etc. ISO a girlfriend to chum around with or a kind, good man. (727) 7342891, Dunedin.
Phone: First & Last Name: City: To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.
PAGE 18
SENIOR VOICE AMERICA
MAY 2011
ENTERTAINMENT
Join the official Seniors Fan Club of the Tampa Bay Rays for only Season Ticket Holder Price $15 (excludes ticket vouchers)
$25!
All Rays fans 55 and older can join the Golden Rays and receive:
• Official Golden Rays T-Shirt • Official Golden Rays Tote Bag • Golden Rays Membership Card • Coupons for merchandise and concession items • Invitations to exclusive Golden Rays events • Special offer for discounted tickets for select Rays home games • Get 2 ticket vouchers to use for your choice of the games listed: One ticket for voucher #1
One ticket for voucher #2
April 21 vs. CWS
May 3 vs. TOR
June 27 vs. CIN
August 9 vs. KC
August 22 vs. DET
August 24 vs. DET
Season Finale Concerts MASTERWORKS
Bruckner’s Romantic Symphony
The evening opens with John Adams’ Doctor Atomic Symphony with its pervasive sense of fear about the atomic bomb, followed by Anton Bruckner’s Symphony No. 4, “Romantic,” with its glittering melodies and symphonic exultations. Stefan Sanderling conducts.
May 13 - 15 RAYMOND JAMES POPS
Totally Awesome 80s
MASTERWORKS
Augustin Hadelich performs Brahms’ Violin Concerto on a program overflowing with gorgeous music: Berlioz’ Béatrice et Bénédict Overture, Barber’s symphonic prayer Adagio for Strings and Stravinsky’s lyrical Pulcinella Suite. Larry Rachleff conducts.
Augustin Hadelich, violin
May 27 & 28
For more information call: 1-800-662-7286 Or visit: www.FloridaOrchestra.org WE PLAY THE BAY! TAMPA, ST. PETERSBURG & CLEARWATER. TFO-Senior Voice-May.indd 1
Demens Landing Through May 8
Carrollwood Cultural Center May 6-8
Based on Giacomo Puccini’s opera, La bohème. Rent is the story of a group of impoverished young artists and musicians struggling to survive and create in New York’s Lower East Side under the shadow of HIV/AIDS. Demens Landing Park is located on the corner of First Ave. S and Bayshore Boulevard SE in downtown St. Petersburg. The box office is located at 163 Third St. N. For more information, visit www.americanstage.org or call (727) 823-7529.
One of the brightest movie stars of Hollywood’s Golden Era who would become one of the greatest entertainers in American show business, Judy Garland was a beloved character whose warmth and spirit, along with her rich and exuberant voice, kept theatre-goers delighted with an array of enchanting musicals. This tribute concert chronicles the life, career and music of this legendary icon who shot to instant stardom as Dorothy in The Wizard of Oz and in other classic films Meet Me In St. Louis, Easter Parade and A Star Is Born. Carrollwood Cultural Center is located at 4537 Lowell Road, Tampa. For more information, visit www.carrollwoodcenter.org or call (813) 269-1310.
ARSENIC AND OLD LACE Tarpon Springs Performing Arts Center Through May 8 A farcical black comedy revolving around Mortimer Brewster, a drama critic who must deal with his crazy, homicidal family and local police in Brooklyn as he debates whether to go through with his recent promise to marry the woman he loves. His family includes two spinster aunts who have taken to murdering lonely old men by poisoning them with a glass of home-made elderberry wine laced with arsenic, strychnine and “just a pinch” of cyanide; a brother who believes he is Teddy Roosevelt and digs locks for the Panama Canal in the cellar of the Brewster home (which then serve as graves for the aunts’ victims); and a murderous brother who has received plastic surgery performed by an alcoholic accomplice, Dr. Einstein (a character based on real-life gangland surgeon Joseph Moran) to conceal his identity and now looks like horror-film actor Boris Karloff (a self-referential joke, as the part was originally played by Karloff). Tarpon Springs Performing Arts Center is located at 324 Pine St., Tarpon Springs. For more information, visit www.tarponarts.org or call (727) 9425605. Florida Studio Theatre Through June 4
Sponsored by:
Brahms’ Violin Concerto
JUDY GARLAND TRIBUTE
GHOST-WRITER
From the decade that brought us MTV, big hair, and Michael Jackson’s sequin glove, it’s a salute to some of the best-loved pop and rock artists of the 1980s with music by Madonna, Michael Jackson, Prince, Chicago, Cyndi Lauper and more. Sarah Hicks conducts.
May 20 - 22
RENT
3/23/2011 12:30:15 PM
A mysterious tale of artistic creation and forbidden love. In early 20th century New York, novelist Franklin Woolsey dictates his latest book to his young secretary. As they work, they form a romantic and creative bond. Or do they? When their relationship is called into question, the devoted secretary must defend the truth as she sees it. A smart new play about the relationship between art and its creator. Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota. For more information, visit www.floridastudiotheatre.org or call (941) 3669000.
TWELFTH NIGHT Ruth Eckerd Hall Through May 15 Shipwrecks, pirates, intrigue, disguise, love, duels and madness… No wonder Twelfth Night is one of Shakespeare’s most beloved comedies. The Eckerd Theater Company presents Shakespeare’s Twelfth Night (or What You Will) — their largest production to date with a cast of nearly 25 plus crew. Ruth Eckerd Hall is located at 1111 N. McMullen Booth Road, Clearwater. For more information, visit www.rutheckerdhall.com or call (727) 791-7400. CLOSER THAN EVER Masque Community Theatre Through May 15 Each song in Closer Than Ever is a story: an intimate, insightful tale about love, security, happiness — and holding onto them in a world that pulls you in a hundred directions at once. Masque Community Theatre is located at 8825 56th Street, Temple Terrace. For more information, visit masquetheatre.net or call (813) 983-1710. DEATHTRAP Asolo Reperatory Theatre Through May 14 Sidney Bruhl was once a celebrated playwright famous for his intricate thrillers. Now slightly past his prime, he enlists an ambitious younger writer, Clifford, to help him pen his deadliest tale yet. But as Clifford secretly begins writing his own version of Sidney’s life story and the quirky psychic next door begins to have real premonitions of murder, events quickly spiral out of control. Who will survive? This is the most successful and popular whodunit in history. Asolo Reperatory Theatre is located at 5555 N. Tamiami Trail, Sarasota. For more information, visit asolo.org or call (800) 361-8388.
MAY 2011
SENIOR VOICE AMERICA
PAGE 19
ENTERTAINMENT EVERYBODY LOVES OPAL St. Petersburg Little Theatre May 6-22 This quirky comedy about optimism and dumb luck. Opal lives in a tumbledown mansion at the edge of the municipal dump. Very convenient if you’re friendly, ever optimistic Opal who loves to carry anything and everything home in her little red wagon. And of course everyone is welcome, even seedy Gloria, Bradford and Solomon — three purveyors of bogus perfume on the lam from the authorities. The fun ensues as Opal’s visitors think the answer to their problem is a fat insurance policy with the beneficiaries being Gloria, Bradford and Solomon. But when you seem to lead a “charmed” life the funniest things occur even when your “friends” have murder on their minds. St. Petersburg Little Theatre is located at 4025 31st St. S, St. Petersburg. For more information, visit www.splt.org or call (727) 866-1973. FRANKIE AND JOHNNY IN THE CLAIR DE LUNE American Stage Through June 24 In a walk-up apartment on New York’s West Side, Frankie, a waitress and Johnny, a short-order cook, make love. Then, what could easily become a one-night stand between co-workers,
takes a romantic detour when Johnny, a compulsive talker, convinces Frankie that he may love her. And so, in a long night’s journey into day, two very ordinary people, both disappointed by life, entertain the courageous and terrifying notion of love at middle age. Frankie and Johnny is a bittersweet comedy by an American master playwright brave enough to contemplate the miracles that happen between two people watching TV and eating ice cream. Mature subject matter, language and brief nudity. American Stage is located at 163 Third St. N, St. Petersburg. For more information, visit www.americanstage. org or call (727) 823-7529. THE DROWSY CHAPERONE Largo Cultural Center May 6-22 This 2006 Tony Award winner boldly addresses a great unspoken desire in all of our hearts: to be entertained. This hilarious spoof of the 1920s musical era will leave you rolling in the aisles. Largo Cultural Center is located at 105 Central Park Drive, Largo. For more information, visit www.largoarts. com or call (727) 587-6751.
UNSINKABLE MOLLY BROWN
HAIR
Richey Suncoast Theatre Through May 29
David A. Straz Jr. Center for the Performing Arts May 24-29
A romantic musical comedy based on the life of a real woman who survived the sinking of the Titanic and a dozen other disasters in her life. Richey Suncoast Theatre is located at 6237 Grand Boulevard, New Port Richey. For more information, visit www.richeysuncoasttheatre.com or call (727) 842-6777. MENOPAUSE THE MUSICAL Mahaffey Theater May 7 Four women at a lingerie sale with nothing in common but a black lace bra and memory loss, hot flashes, night sweats, not enough sex, too much sex and more. This hilarious musical parody is set to classic tunes from the ‘60s, ‘70s and ‘80s will have you cheering and dancing in the aisles. See what millions of women worldwide have been laughing about for 10 years. Mahaffey Theater is located at 400 First St S, St. Petersburg. 8 p.m. For more information, visit www.mahaffeytheater.com or call (727) 8925798.
This exuberant musical about a group of young Americans searching for peace and love in a turbulent time has struck a resonant chord with audiences young and old. The Tampa engagement features an extraordinary cast and dozens of unforgettable songs. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. HEDDA GABLER West Coast Players Through May 15 Brian Friel has taken Ibsen’s play and given it his own twist. His translation enlivens the dialogue between the characters, gives the play energy and brings out a wry and dark humor for a modern audience. The character of Hedda is considered by some critics as one of the great dramatic roles in theatre, the “female Hamlet.” West Coast Players is located at 21905 US 19 N, Clearwater. For more information, visit www.wcplayers. org/2008-WCPlayers/ or call (727) 7347100.
Need assistance with caregiving duties?
Adult Day Services can help. Call 727-573-9444 (ext. 3051) today!
Specializing in Mortgages for Seniors
• Wellness/Fitness • Caregiver Coaching
Interest rates typically 0.25% lower than your bank
• Medication Monitoring • Caregiver Respite
Member of Better Business Bureau
• 2 Meals & Snacks
Knowledgeable staff enjoys answering questions
• Personal Care • Transportation
Locally owned and operated
• Specialized Alzheimer’s Services
Closing costs typically one point less than your bank
Mention this ad and receive one day of day care
FREE!
Flexible hours, days and services available to fit your needs Convenient locations throughout Pinellas County
caregiving with compassion ... and heart
serving seniors & their caregivers since 1966
Licensed by State of Florida and National Mortgage Licensing System
Call for a free consultation and a chance to win 4 tickets to the Florida Orchestra!
813-926-2240
Finally! get the service you deserve www.heidelbergcapital.com
PAGE 20
SENIOR VOICE AMERICA
MAY 2011
Put your tired, Painful legs into our skilled hands. Our free consultation will be your first step to pain-free legs. The signs of varicose veins aren’t always obvious. Even if you don’t see veins on the surface of your legs, there’s a good chance your discomfort is a symptom of vein disease. Half of all men and women over 50 are affected by a vein problem. And without intervention, the problem will only get worse. Fortunately, the solution is a simple one.
Here’s all that’s standing between you and healthier, younger looking legs:
Any of these symptoms can signal dangerous, hidden varicose veins. Schedule a FREE consultation to see if our painless procedures can help.
Varicose Vein Valves
£ £ £ £ £
Painful, aching legs Tired legs Leg cramps Swollen ankles Skin discoloration Restless legs Itching, burning skin
There are many different treatments for vein disease, but not all are equal. Some are obsolete, painful and dangerous. Ours are modern, painless and safe.
Before
methods detect valve problems frequently missed by less wellequipped clinics.
After
Before and after photos show dramatic results from advanced vein procedures.
down, you have had inadequate testing. This is a gravity issue, after all! Our more advanced Healthy valve prevents reverse blood flow
£
A simple procedure will change your life.
All veins have valves. Healthy valves keep blood flowing only upward and support the weight of the column of blood. When Normal One-Way Vein Valves
{
£
Vein testing is easy and painless and takes place right in our office. At your exam appointment, our doctor will explain the ultrasound results and discuss treatment options with you. At Mountcastle Vein Centers, we offer four simple, advanced 20-minute procedures performed in our private, small clinic atmosphere. All four are
painless, effective, minimally invasive and non-surgical. You can expect to return to normal activity the same day.
The sooner you call, the sooner you’ll find relief. Don’t let leg discomfort keep you from enjoying life. In most cases, our procedures are considered medically necessary and are covered by health insurance and Medicare. This is a progressive disease. So call today for your free consultation. Learn how to stop and reverse the deterioration of your legs. Sun City Center 4040 Upper Creek Dr., Ste. 105, FL 33573 (next to South Bay Hospital) St. Petersburg (at Isla del Sol) Largo (next to Largo Medical Center) Palm Harbor (at The Fountains, Alderman & US19)
Call 813-634-1333 727-865-6941 www.mountcastleveincenters.com
Reverse blood flow due to damaged valve
these valves are broken, blood pools below. This congestion and increased pressure result in discomfort and cause fluid to build up and leak from the deeper capillaries. The result – gradual and continuous deterioration of your legs over the years. Both visible and hidden varicose veins are dangerous – they increase your risk of blood clots. Most varicose veins are hidden. Tired, painful legs are a symptom that something is wrong.
Don’t take your ultra-sound while lying down. We test your vein valves while you are standing. If you have ever had an ultrasound of vein valves performed while you were lying
Daniel J. Mountcastle, MD (Ohio State University)
Naushin Jobe, MD
Jack Lipps, MD
(Chicago Medical School) (University of Louisville)
Kim Truett, BS, Vascular Technology (Oregon Institute of Technology)
©2010 Mountcastle Vein Centers SCO fullpg 4C M4.indd 1
11/1/10 9:41 AM