MARCH 2012
Subscribe Today and have a daily chance to WIN a PRIZE Package! Page 31
SINCE 1980 — VolUME 32 • NUMBER 3
Well care, not medicine, key to solving health crisis By Dr. James J. Barile Alternative Natural Healing
DRINK TO GOOD HEALTH
PAGE 3
How effective is medicine? Our nation’s future is at risk. Not from the threats of organized terrorists and weapons of mass destruction, but from a much larger threat that affects all of us: Namely, the health and wellbeing of all Americans. Just how unhealthy is our population? The facts are staggering. According to an April 1999 study in effective clinical practice, three out of four Americans have a medically diagnosable chronic condition. Recent statistics show that cancer affects 33 percent of adults. Some 15 million Americans, children and adults, suffer from asthma and other respiratory conditions. At least 65 percent of Americans are overweight or obese. The Centers for Disease Control
state that one of every three children born in 2000 will become diabetic. In 2003 there were 600,000 new diagnoses of diabetes. This is just the tip of the Iceberg. How has the health of the strongest nation in the world deteriorated to this point? There is no doubt that we as a nation are living longer. Life expectancy at the turn of the 20th century was 45 years. Today, just over 100 years later, it is 75 to 78 years. Unfortunately, the quality of life of our seasoned citizens had declined. Many are riding instead of walking through the 21st century. Look around you, and see what I see. People in wheelchairs, walkers and canes. Many can stand for only short periods of time. It is very sad to watch our family members, friends and neighbors succumb to poor and debilitating health because the cause of their original
symptom was never addressed. Who is looking out for you? The cause of this nation’s poor health must be put squarely on the shoulders of the self-imposed guardians of our health: Organized medicine. It is medicine that is shaping and directing our citizens to take drugs, to have radiation and surgery. It is medicine that is indirectly responsible for the lack of quality in our diet. Within our government is a Department of Health and Human Services that should be responsible for informing our citizens of what is healthy to eat and drink, and how to exercise and rest. As an American I find that the Department of Health is not looking out for us. There are too many special interests dealing with food companies: meat, poultry, sugar and milk; and of course, the biggest special interest: PharmaceuPlease See HEALTH CRISIS, Page 6.
Controlling The Estate From The Grave BATHROOM DESIGN UPDATES HELP
PAGE 14
ACTIVE GRANDPARENTS AVOID SUNBURN
PAGE 22
By Dr. Joseph F. Pippen Joseph F. Pippen & Associates Q. How effective are trusts that make bequests conditioned upon the children doing or refraining from doing certain acts? A. Parents often attempt to control the conduct of their children by leaving them their estate over a period of years if they do certain things. Most courts uphold conditional bequests as long as they do not violate public policy. Let’s look at some common areas. RELIGION: Some parents will try to force their child to have the same beliefs as ©bigstockphoto.com they do or to belong to the same church, etc. The courts have varied on this point from state to state, and it is often a matter ©bigstockphoto.com of the degree of the request. Conditions which tend to interfere with one’s freedom of religion may be struck down as volatile of public policy. MARRIAGE: A gift conditioned upon the recipient remarrying is generally upheld; however, a conditional bequest which would force a beneficiary to remain in an unhappy marriage has been rejected by most courts as a vio-
lation of public policy. DIVORCE: A parent could not require a divorce before his child could receive his inheritance. Most courts would construe that condition as a violation of public policy. A gift which does not induce the divorce but provides for the support of a divorced person is generally acceptable. PARENTAL CONTROL: Conditions that would require a child to live away from his or her parent before receiving an inheritance are not enforceable as it is clearly against public policy. BEHAVIOR: The most common conditions are that a child refrain from drug, alcohol, and cigarette use, or maintain a certain grade average in school. This type of behavior can be a condition of a person receiving a bequest from a will or trust. Attorneys have to be extremely careful in drafting these types of clauses, as the most common problem of enforcing them is that they are often too vague. Conditional bequests can be a way to control behavior from the grave. Each case must be analyzed separately to insure that it is not against public policy, and clauses must be carefully drafted so as not to be too vague.
Subscribe to Senior Voice America… Then listen daily to Senior Voice America Radio Monday-Friday from 1-2:00 pm on 1250AM WHNZ... At the start of the show, we’ll announce the name of one subscriber and you have until the end of the show to call in and win a Super Prize Package.
PAGE 2
SENIOR VOICE AMERICA
MARCH 2012
MARCH 2012
SENIOR VOICE AMERICA
HEALTH ROUNDUP
Drink to Good Health
By Terra Sroka, Administrator, Lutheran Residences of South Pasadena In February, Associated Press story “Mystery disease kills thousands in Central America” described how scientists believe grueling work combined with chronic dehydration could be at fault for a kidney disease epidemic ravaging Central America. Since 2000, the disease has killed more than 24,000 people in El Salvador and Nicaragua. Workers toiling in sugar plantations and mines without proper access to water are repeatedly dehydrated over many years. You don’t have to toil in blazing temperatures to become dehydrated. Dehydration is a condition when the body looses more water than it takes in. For seniors, dehydration is a constant threat. A diminished sense of thirst and just plain forgetfulness can lead to dehydration in seniors. I’ve witnessed senior dehydration firsthand--my mom struggles with memory loss and needs constant reminders to drink. Medications can also cause dehydration. Medications to treat heart disease, hypertension, kidney disease and liver disease often have diuretic effects. Neglecting to add fluids to your diet while taking diuretic medications can cause dehydration and lead to serious health problems. Chronic dehydration is associated with increased risk of falls and urinary tract infections. Drinking plenty of fluids combined with a healthy diet of moisture rich foods is the best way to stay hydrated. It you don’t like drinking plain water, try flavoring it with tea and fruit mixes. If you have a difficult time getting up and into the kitchen, try keeping a water bottle or container close at hand. Recently, residents at Lutheran Residences of South Pasadena received the gift of a double insulated glass and straw. When full, the glass provides two of the eight cups of recommended daily fluids. It’s encouraging to see residents sitting on the porch, sipping from their glasses and keeping hydrated. What are some symptoms of severe dehydration? Confusion and weakness can signal dehydration. Chronic fatigue and lethargy are also symptoms. As dehydration develops, muscles become weak and sometime develop cramps, a sign the body needs more fluid. People often mistakenly attribute fatigue and cramps as symptoms of aging. How many times have you heard or said the following? “I ache all over, it’s tough getting old.” Maybe the fountain of youth is as close as your water glass.
NOW MONDAY THRU FRIDAY 1 to 2 PM on 1250AM WHNZ WITH YOUR HOST EVAN GOLD
PAGE 3
PAGE 4
SENIOR VOICE AMERICA
MARCH 2012
FROM THE PUBLISHER Senior Voice America, Inc. 8406 Benjamin Rd., Ste. G Tampa, FL 33634 Phone (813) 444-1011 • Fax (813) 422-7966 www.seniorvoiceamerica.com STAFF Publisher: Evan Gold evan@seniorvoiceamerica.com Associate Publisher: Timm Harmon timm@seniorvoiceamerica.com Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Creative Director: Ed Luiso ed@seniorvoiceamerica.com Circulation Manager: Sharon Altman sharon@seniorvoiceamerica.com ADVERTISING REPRESENTATIVES • (813) 444-1011 Timm Harmon timm@seniorvoiceamerica.com Scarlett Waldron scarlett@seniorvoiceamerica.com Traci Olson traci@seniorvoiceamerica.com Join our sales team. For information about opportunities throughout Florida and North America, email evan@seniorvoiceamerica.com.
CONTRIBUTORS Wayne Altman • Dr. James Barile Seth Forman • Abne M. Eisenberg Audrey Hawley • Edward Izzo • Ro Martinez Randy Matscherz • Carole McLeod • Joe Pippen Dr. Bonnie Sanchez • Cynthia Touchton Christine G. Varner • Andre Vera Beth Warren • June Hurley Young Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com
SENIOR VOICE IS A PROUD MEMBER OF Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough, Pasco, Sarasota and Manatee counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
Tune in to AM 1250 WHNZ... Monday through Friday, 1-2PM
I
DON’T FIGHT THE TIDE!
f two years ago you would have told me that I would be the publisher of the fastest growing newspaper in Florida I would have laughed at you. And if you would have told me that I would be the host of a daily radio show I would have called the psych ward to come and pick you up. But that is life isn’t it? You just never know where your life is going to lead you. What I am learning from my own life experiences as well as from so many of our readers and listeners is that these same things happen to them and at any age your life might all of a sudden take you in a new direction. Now some people might say you should be prepared for that kind of change, but we all know that rarely happens. Usually change is thrust upon us when we least expect it and more so don’t want it. I remember my uncle always had a hard time with change. Even the slightest change would set him back for hours. Even to change dinner plans would send him reeling. A few years after he retired I went to visit he and my aunt. My aunt is a dream, my uncle not so. And I would sometimes get nervous before visiting them because I would not know what his temperament would be. Well after being there for a few hours I noticed a huge change in his attitude and personality. When asked what was with him he told me that he would always fight every change and everything had to have its place. But after working on himself over the last few years he stopped fighting the tide and would just sit back and let the water rush over him and enjoy the moments. And I can tell you that the this has been such a welcomed change when we visit him. And while I might be sometimes set in my ways and have my idea the way things should be I try more and more to stop fighting the tide and enjoy the waves. And the ride is so much more enjoyable. To all of our Irish friends, I wish you a very Happy St. Patrick’s Day and as the Irish say: May your blessings outnumber The shamrocks that grow, And may trouble avoid you Wherever you go.
Evan Gold
HEALTH ROUNDUP
SICK OF SKIN CANCER SURGERY???
(You have another choice!)
Basal Cell Carcinoma and Squamous Cell Carcinoma are most common skin cancers in the world. Over Two Million (2,000,000) will be diagnosed in the United States in 2012. Around Four Hundred Thousand (400,000) will be diagnosed in Florida alone! And what is the most common treatment for these cancers? If you guessed surgery, you are absolutely right! You know the scenario. Painful anesthetic injections, time consuming surgery (lasting one or two days), stitches, changing bandages, post-operative pain, postoperative bleeding, stitches, the stitch removal and the scar. Yes, there is another answer: Low Dose Xray. Low dose X-ray can replace surgery with the same or better cure rates. Imagine treatments that last a few seconds...You don’t have to. These treatments that last less than a minute are being used right now in some very prominent dermatology practices. The low dose x-ray is delivered just to the skin and the tumor. The tumor is treated with no shots, no blades, no stitches, no bleeding and... NO SCAR! Yes, this is the cutting edge (actually non-cutting edge because we do not use any blades). You are sick of skin cancer surgery! You deserve better! And, now you can have it! Seth Forman, Forman Dermatology ©bigstockphoto.com
MARCH 2012
SENIOR VOICE AMERICA
PAGE 5
PAGE 6 HEALTH CRISIS, from Page 1. tical houses that pander to politicians and enlist doctors to push their wares. The Dept. of Health in our country does not seek out the valuable information that is available through the Alternative Natural Healing Community, whose members have been caring for sick people for more than 150 years. These include Natural Hygienists, Naturopaths, Chiropractors and those Ph.Ds. that deal with nutrition. All of these healthcare providers, with their knowledge and experience, could contribute to the health and well-being of our entire population. It is quite obvious that our nation is eating poorly. We eat highly processed devitalized foods, and diets high in carbohydrates. Obesity has become an epidemic. There is no one coaching the American public on how to regain lost health and maintain a lifetime of good health, except a handful of Alternative Natural Healing Professionals who are trained to remove the cause of disease. All other professionals treat symptoms of disease. There is more to health care than prescription drugs and vitamins and herbs. The solution to the problem To experience better health you the healthcare consumer, must be better informed and begin to take responsibility for your own life and health. We must recognize what has not worked, and begin to do the things that create health
SENIOR VOICE AMERICA and well-being. To accomplish this, we cannot use yesterday’s health care. We need a paradigm shift in our thinking as to what causes sickness, disease and premature death. What causes disease? There are three causes which, when created in the living body, prompt a state of disease and dysfunction: 1. Trauma and timing 2. Auto-intoxication – toxicity 3. Auto-suggestion - thoughts Every illness we see in the living body is a representation of these causes. There is a lot of misinformation being reported in the media, whether it be radio, television, newsprint or magazines. They tell you, the consumer, that germs are the cause of disease, and that drugs will save you by destroying these foreign creatures. Has medicine forgotten that the body has an immune system designed to counter-attack any foreign invader? This is done automatically. It is built into the functioning of our body. Here is what is occurring in our society today that is literally destroying the health of this nation: When most people get sick, their first thought is: What drug should I take to make me feel good? The public has been geared to treat their symptoms without ever thinking about, “Why am I sick and what caused it?” This type of thinking has been brought about by years of medical brainwashing from generation to gener-
ation who have been told: If you want to feel well and be healthy, you need to take drugs. Education a must If we are to turn the corner on health in this country, the doctor of today must educate patients on how to restore health and maintain it for life. Patients need a coach, someone to teach and guide them in maintaining a healthy life. This kind of concern and teaching is done by the Alternative Natural Healing Professional. In my Research and Health Center in Belleaire Bluffs, we teach every person how to get healthy. We give classes on what causes sickness, disease and premature death. We discuss the correction of the causes, not the treatment of symptoms. We discuss diet and how to eat correctly. We discuss cleansing. Why detox the living system? It is important for long-lasting health and wellbeing. We discuss the importance of water in our diet and what kind of water is best. In my 45 years of clinical practice, here is what I have observed: Drugs have no place in health care. Their use is indicated for emergency first-aid care. That care is designed to save lives, relieve pain and replace limbs or organs. When one is seeking to restore health, one must first look to the cause. What is blocking or interfering with that healing force? We are energy beings. This energy flows throughout the body, and should
MARCH 2012 be uninterrupted. When the vital life force within the living body is interfered with via timing, toxicity or thoughts, the body becomes segmented. When this occurs, disease begins, and function is reduced and will continue to diminish until some system and the organs within that system malfunction. During this period of unknown breakdown – by unknown, I mean you are not aware this is happening – you will experience symptoms such as pain, swelling or redness. When you do, you have a choice to either treat those symptoms with drugs, or you can ask yourself: Why do I feel the way I do? What’s causing these symptoms in the first place? Unfortunately 95% choose drugs because they know no other way. It is this most common occurrence that is the direct result of all poor and declining health today. We, the Alternative Natural Healing Professionals, offer you a better way to restore and maintain your health. Look beyond M.D.s for health freedom The state of the health-care crisis in America continues to worsen day by day and year by year. Likewise, your health freedoms continue to erode. If you belong to an HMO or have private health insurance (which is, in reality, sick care not well care) you are not permitted to choose your own doctor. You insurer will not offer an Alternative National Healing Professional, such as a Please See HEALTH CRISIS, Page 28.
MARCH 2012
SENIOR VOICE AMERICA
PAGE 7
HEALTH ROUNDUP Hearing Loss May Be Sneaking Up On You! By Audrey Hawley, HAS, BC-H.I.S. If I am often asked why people wait so long to get their hearing tested and address their hearing loss. The answer? Hearing loss is sneaky. Though an estimated 26.7 million Americans age 50 and older have hearing loss, only about one in seven are using hearing devices to correct the problem. A person with hearing loss waits an average of 5-7 years before addressing their declining hearing problem. The reason is often because it takes several years to realize that a hearing loss is present and it’s usually a friend or loved one that provides encouragement to seek a professional evaluation. Hearing loss is not like a decline in eyesight. When we discover our vision is getting blurry, we immediately have an eye exam and determine if glasses are needed. If they are, we welcome the correction and rejoice in knowing that we can see clearly again. The tricky thing about hearing loss is that it is the only sense that is intangible. We can’t see it, touch it, taste it or smell it. How do we know what we are not hearing? We simply don’t know what we are missing. It’s not until a hearing loss gets bad enough to harm our communication with others, that we begin to realize we have a problem. There are 3 issues that contribute to the delay in seeking help: • Denial – “It’s not that bad. I can manage. It’s no big deal” • Vanity – “I don’t want people to know I have a hearing loss. How will hearing aids look? Only old people have hearing loss.” • Affordability – “Hearing aids can be expensive. How will I afford to correct my hearing?” The longer you wait to have your hearing corrected, the greater the odds of losing the ability to understand speech correctly once you introduce amplification to the ears. Our inner ear (the cochlea) has thousands of nerve cells that look like tiny little hairs, called cilia. These cilia receive sound and convert it to electrical signals that can be perceived as sound by the brain. When cilia die from untreated hearing loss, you lose your ability to understand speech. This condition is permanent. We hear and understand at the brain level, but the ears are the messengers. Am-
plification stimulates the nerves and allows the information to properly transmit the sounds correctly. This is how we can distinguish the sound of “sh” from “th”. If you don’t use these nerve cells, you will lose them permanently. The term “Use it or lose it” has never been truer than with your hearing! As we age, we will all experience hearing loss. Ignoring it and putting it off only makes the situation worse. Living with hearing loss is exhausting…for you and everyone you communicate with. It doesn’t just affect you. Facts: • Everyone should have a baseline hearing exam beginning at age 50 and annually going forward. • Over 35 million Americans have some degree of hearing loss. • Hearing loss has a negative effect on earning power, socialization and general well being. It is also associated with poorer cognitive function and risk of dementia. • People living with uncorrected hearing loss retreat from enjoying TV, talking on the phone, socializing with friends and family and can often be misdiagnosed with early stages of dementia. Dementia and hearing loss share common symptoms. Doctors may think you can’t remember instructions or conversations but in reality, you just didn’t hear or understand them properly because of the untreated hearing loss. • Living with an uncorrected hearing loss can be dangerous. Can you hear the siren of an emergency vehicle when you still have time to react, or do you not hear the siren until it’s right beside your vehicle? Can you hear a car drive up behind you when you are walking in a parking lot? Will you hear your grandchild if they cry? Hearing aids today are super small, discreet (many are completely invisible) and come in many different price levels to accommodate all budgets. Hearing exams are offered at no charge from many Hearing Healthcare Professionals. Many even offer risk free trials. Don’t wait to address your hearing loss. You have everything to gain and nothing to lose! To learn more or to schedule a free hearing test and consultation, call Sound Advice Hearing Solutions at 727-822-2132 or visit www.soundadviceflorida.com
PAGE 8
SENIOR VOICE AMERICA
CANCER ANSWERS Have You Considered A Clinical Trial? What You Should Know. Many people believe that participating in a research study or clinical trial means being a “guinea pig.” The truth is that patients enrolled in a cancer clinical trial will receive either the best treatment available or a new and possibly more effective treatment. Patients will receive close monitoring and follow-up care from specialized physicians. Did you know that every medicine and medical device — from over-thecounter pain medicine to pacemakers — were fully tested through clinical trials to ensure the safety and effectiveness of these products before being available to the public? Clinical trials at Moffitt Cancer Center are designed to study the effectiveness of new drugs or new combinations of existing drugs in treating cancer. Additionally, Moffitt offers trials designed to learn more about cancer prevention as well as better cancer screening and early detection methods. Better screening and early detection help a patient to receive treatment while the cancer is in its earliest stage, a time when it is easiest to successfully treat. Who Monitors The Trials? A clinical trial is a research study with human volunteers, and each trial follows a strict set of rules and procedures to ensure patient safety. They are approved and overseen by regulatory agencies, including the U.S. Food and Drug Administration (FDA) and an Institutional Review Board (IRB). An IRB is a local independent group of medical experts as well as lay people whose most important job is to ensure the safety of the people who will participate in the study. IRB approval of a clinical trial is mandated by federal law. Researchers are required to report to the IRB important details about the study, such as tests that were conducted and any side-effects that patients experience. The informed consent process is another important requirement for clinical trials. The doctor will meet with the patient and family members to outline everything about the study — from treatment procedures to potential risks and benefits. It is a continuous process that begins with its protocol – a detailed explanation about how the trial will be conducted and followed up. The informed consent helps you and your loved ones make an educated decision about whether to begin or continue participating in a clinical trial. Remember, this is not a contract, and you can withdraw at any time. Although not everyone is eligible to participate in a particular clinical trial, it is important to have people of all races, ages, backgrounds, and gender participate so that the best way of preventing, diagnosing, and treating cancer for every kind of person can be discovered. In the past 50 years, tremendous progress has been made through clinical research. This progress can continue if as many people as possible are participating in clinical trials. You can find out whether there is a clinical trial right for you by talking to your doctor. What To Ask Before Agreeing To Participate In A Trial In making a decision about participation, be prepared to ask many questions. Here are some you may want to consider: • What is the purpose of the study? • Who is going to be in the study? • Why do researchers believe the new treatment being tested may be effective? • Has it been tested before? • What kinds of tests and treatments are involved? • How do the possible risks, side effects and benefits in the study compare with my current treatment? • How might this trial affect my daily life? • How long will the trial last? • Will hospitalization be required? • Who will pay for the treatment? • Will I be reimbursed for other expenses? • What type of long-term follow-up care is part of this study? • How will I know that the treatment is working? • Will results of the trial be provided to me? • Who will be in charge of my care? At any given time, Moffitt offers approximately 200 different cancer clinical trials. And about one third of them have been designed by Moffitt physician-scientists.
MARCH 2012
HEALTH ROUNDUP
Alzheimer’s...
By Christine G. Varner, Executive Director, Pacifica Senior Living Belleair So someone told you that your mother has “dementia”. Or a family doctor says your sister has “Alzheimer’s”. Please don’t stop investigating there or settle for one of these “melting pot” diagnoses. Memory disorders come in a lot of different packages and often require different approaches to their care and medication regimens. You do no one a service by letting a memory problem get shoved into an all-purpose category. This is not flour! Imagine a big box labeled “Dementia”. When you open the box, there are many smaller boxes inside. These are labeled with all of the specific diseases that cause memory disorders (under the large umbrella of “dementia). One of these is labeled “Alzheimer’s disease”. One is labeled “Lewy Body Disease”. One is labeled “Pick’s disease”. There are many more smaller boxes inside the large dementia box… frontotemporal lobe dementia, Parkinson’s related dementia, progressive supranuclear palsy, Creutzfeldt-Jakob disease, multi-infarct (vascular) dementia, Huntington’s dementia, Alcohol-related dementia (Wernicke-Korsakoff’s), NPH (normal pressure hydrocephalus) and more! A thorough memory screening by a recognized/qualified neurologist or memory impairment-focused medical group should be one of your first steps in discovering a “true” diagnosis. Follow up with this neurologist, group or psychiatrist is strongly encouraged in order to make sure the medications being received are the right
or Not?
medications for the diagnosis. I have seen, too often, persons diagnosed with “dementia” who are receiving the garden variety of what we refer to as the “Alzheimer’s cocktail”. This cocktail is certainly the right mix of medications for persons with Alzheimer’s. However, give these medications to someone with Lewy Body Disease and they may have the opposite effect of what you want and need. This is known as a paradoxical effect. Medication that is meant to calm causes upset. Medication that is meant to stabilize mood may cause instability. There are who some will say, “So what? The outcome is going be the same no matter what you call it!” I certainly agree that the outcomes for these diagnoses are grim. But this is where we must put the affected person’s comfort and happiness first! I think of the anxiety, stress, fear and paranoia of someone with Alzheimer’s or related disorder as a sort of psychic pain. Would you deny pain medicine to a loved one with a broken wrist? Of course not! So why would you deny the demented individual their “pain” medication. Until you know the exact diagnosis, you cannot know which “pain medication” is right. If you have questions about a “right” diagnosis, please seek more information. The Alzheimer’s Association (Helpline- 800-272-3900) is always a good place to start. Christine Varner is an expert in Alzheimer’s disease and related dementias. She is Executive Director of memory care community Pacifica Senior Living Belleair located in Clearwater. Pacifica is managed by Encore Senior Living and features Encore’s innovative Rediscovery™ program for memory care residents. Learn more about Pacifica and Encore at www.encoresl.com.
©bigstockphoto.com
MARCH 2012
SENIOR VOICE AMERICA
CARING
Protecting Two Lives:
photo © ED LUiso
Why Adult Children Should Accept Help When Caring for a Parent
Many people have taken the full responsibility of caring for their aging parent because they do not want to place Mom or Dad under someone else’s care. Parents spend several years out of their life raising children and it’s natural for a grown child to want to return the favor. Yet, being a middle-aged adult, working, raising children and also taking care of one’s elderly or infirm parent without adequate assistance can place the adult child’s financial, physical, emotional and family life at risk. Caregiving is time consuming and physically draining. Many caregivers no longer go out with friends or pursue interests, resulting in isolation and depression. They also struggle to maintain a satisfactory performance at work because of doctor’s appointments and emergencies that interrupt the work day, placing their livelihood in jeopardy. Caring for a parent can also cause problems in a person’s family life. Time attending to a parent is time away from one’s spouse, child or significant other who may experience hurt feelings or even anger. This results in more stress for the caregiver. Taking care of a parent also takes a toll on one’s physical health. Heart disease, digestive problems, insomnia, obesity and depression are just a few of the many health conditions that correlate with chronic stress. Caregivers often neglect the signs of their own declining health leading to dire consequences. There are ways to protect the lives of both the parent and the adult child. The goal is to enable the adult child to provide a balanced amount of care, avoiding caregiver burnout. First, the caregiver should accept help, early and often. Assistance can come from friends, family and neighbors. Howev-
er, because it is work to coordinate volunteers, having consistent and reliable professional assistance is often the best way to alleviate the stress on the caregiver while improving the overall care of the parent. “Home Health Care companies coordinate care, have the expertise to manage medications and are attuned to the physical and psychological needs of older adults” explains AC-Healthcare President Andre Vera. “Being the most reliable and helpful member of a family caregiver’s team is the mission of my company and our professionally trained staff.” AC-Healthcare Home Health Care has a team of registered nurses, licensed practical nurses, certified nursing assistants and home health care aides. They manage health conditions, perform light housekeeping, prepare meals, assist with the activities of daily living, and escort clients to doctor’s appointments. The company also offers speech therapy, physical therapy, occupational therapy and recreational therapy. With companies like AC-Healthcare to assist, there is no need for adult children to place their lives at risk to care for a parent. Call today or refer a caregiver you know who needs help! AC-Healthcare Home Health Care provides qualified, experienced, and professional healthcare personnel to clients who require skilled nursing or personal nursing services. We are dedicated to ensuring that the appropriate caregiver is chosen for each client with the goal of achieving maximum client satisfaction. License #30211287: registered to provide homecare services to clients in the counties of Hardee, Highlands, Hillsborough, Manatee, and Polk. 813-661-8800
PAGE 9
PAGE 10
SENIOR VOICE AMERICA
MARCH 2012
FUTURE PLANNING
Can you Afford to Live a Long Life? Take the Longevity Quiz & Find Out! By Cynthia Touchton, Vice President and Senior Investment Consultant, Private Wealth Management, for Robert W. Baird & Co. We all wish for a long life. We’re staying fit and eating right, or hoping we got the good genes! We dream of retirement years filled with more time with family, travel and pursuing interests that we haven’t had time to enjoy since our teens. I hope your dreams for your “Golden Years” come true, but there is a new retirement reality that must be faced. Many people will run out of money because of the failure to plan for the blessing of longevity. The fact is that we are facing an unprecedented need to fund our lives for as many as 20 to 30+ years beyond retirement because it is now common to live into our 80s and beyond. We cannot leave planning to chance, expect the government to meet our needs if we run out of money, or unfairly burden our children with the tens of thousands of dollars that our care can require, each year! So, ask yourself, can you
afford to live a long life? This exercise is designed to help you consider the question “Can I afford to live a long life?” by highlighting common risks. If you’re feeling unsettled by this quiz, the good news is that there are solutions and smart choices you can make. Even small adjustments now to your financial picture can be the difference between living in financial fear and having financial confidence. You need a written longevity plan, developed with the advice and counsel of an experienced advisor. If you already have a financial advisor but he or she has not discussed longevity issues in detail with you, it’s time for a consultation with an alternative advisor. Or maybe it’s just time for a second opinion. How about your parents, siblings or children; maybe they need financial guidance. Have you had an open conversation with your family members about their arrangements? If not, don’t wait until you’re suddenly a caregiver to discover your loved one’s finances are insufficient. Adult children too often face a heart-wrenching choice to help a parent or protect their own financial security. Early action
provides the most options so share this quiz with loved ones to open the door to an honest and open conversation about funding a long life. My goal as a financial advisor is to have all of my clients answer “yes, I can!” to the question “Can I afford to live a long life?” As an advisor who specializes in longevity planning and retirement income distributions, I have developed strategies that can get you as close as possible to the retirement reality of your dreams. So eat your broccoli, exercise daily, talk to your family and find yourself an advisor who specializes in longevity planning! Cynthia Touchton is Vice President and Senior Investment Consultant, Private Wealth Management, for Robert W. Baird & Co. with five Florida branches. Cynthia has been providing financial planning services to clients throughout the Tampa Bay area for over 18 years, and was a caregiver to her mother for 5 years. You can email Cynthia at ctouchton@rwbaird.com or call her at 727-771-2249, or toll free: 1-800-925-5999.
TAKE THE LONGEVITY QUIZ:
YES
NO
1. 2.
____ ____ ____ ____ ____
____ ____ ____ ____ ____
____ ____
____ ____
____ ____ ____ ____
____ ____ ____ ____
Do you have a written plan to make sure you don’t run out of money if you live long? _________________________________ Do you feel confident that your retirement savings will produce enough income each month to support your current _____ lifestyle plus health care and aging needs to at least age 85? _______________________________________________________ 3. Will you need to financially support a family member (including parents, in-laws & siblings) or do you foresee such?_______ 4. If you have a written plan, have you reviewed and updated it in the last two years? ___________________________________ 5. Do you know how you and your spouse, parents, in-laws, siblings or other people you care about will pay for up to $80K in annual assisted living or nursing home care if needed? _____________________________________________________ 6. If you are not currently drawing social security do you know what age is best to begin? ________________________________ 7. If you’re a woman, do you realize you’re at greater risk of being impoverished than men because women tend to outlive men by several years? _________________________________________________________________________________________ 8. Do you have any current health risks, such as excess weight, arthritis, asthma, diabetes, heart and/or mobility issues? _____ 9. Are you or do you foresee being a family caregiver? _______________________________________________________________ 10. Would you be able to work past retirement age of 65 if you needed to? ______________________________________________
MARCH 2012
SENIOR VOICE AMERICA
FUTURE PLANNING
Rightsizing the Memories We Hold Dear
As he sat in his chair and looked around his home, Albert couldn’t help but think about all the memories he had associated with his treasures. Getting rid of his things seemed to be a daunting task that was just too much to imagine. His declining health was making it impossible to keep up with the demands of his home. Not only did he have to make decisions with the items he loved, but also for the two wives he had outlived. As he looked at his things, he thought “Where will I even start?” and realized how overwhelmed he really was. This situation is all too familiar with many seniors as they are faced with downsizing and moving to a smaller home. What will I take? What will I give away? I can’t get rid of that – what if my partner’s family wants it? What if my family wants it? At Welcome Home Relocation, owner Beth Warren and her team encounter these quandaries on a daily basis, and know that helping a senior with rightsizing their home must be handled with compassion and understanding. Rightsizing, or living with what you love, is a lifestyle that Welcome Home encourages. Perhaps you have saved your wedding china only for special occasions - start using your items as your everyday ware and enjoy your happy memories on a daily basis. We too often save our special things for the “perfect” time, somehow not recognizing that the perfect time is now. Welcome Home not only specializes in rightsizing, but also packing/unpacking services, organizing, space planning, floor planning, estate disbursement, and age-in-place issues. Their services are compatible for anyone who is moving or trying to get or-
ganized. Welcome Home provides services in the Greater Tampa Bay area and can also coordinate with a partner move management company if a client is relocating out of the area. A veteran of the industry, Beth Warren has spent the last 15 years upholding the highest degree of service and excellence. As a member of the National Association of Senior Move Managers and the National Association of Professional Organizers, Welcome Home Relocation abides by a strict set of quality and service standards; education on senior issues is on-going. Their goal is to provide their clients with extraordinary service. The great news is that with the help of an organization such as Welcome Home, seniors like Albert are given the gift of a new life. Once his move was over and the last Welcome Home staff member had gone, Albert sat down and began to cry. The dining room table that his family had enjoyed dinner on so many times was sitting in his dining area, right next to the china cabinet filled with his favorite pieces. His other treasures were there too – his great grandmother’s desk, the antique vase his son had smashed and glued back together, his first wife’s jewelry box, and the picture of his new great-grandson. Everything he treasured was sitting right there before him; his new house had been made into a home. Welcome Home Relocation can be reached by calling 727-585-7271 or by emailing information@welcomehomerelocation.com. Initial consultations are complimentary. For more information on their company and services, visit www.welcomehomerelocation.com.
PAGE 11
PAGE 12
SENIOR VOICE AMERICA
HEALTH FACTS
Technology Solutions for Anti-aging and Skin care For the last seven years, Timeless MD Spa of Palm Harbor has been the premier center for advanced technology solutions for anti-aging and skin care. And now, they are introducing a procedure that can treat fine lines and wrinkles, improve textural irregularities, and brighten and tone - all in one sitting. You can achieve all this in a quick treatment (typically 45 minutes depending on area treated) that requires little-to-no downtime so patients can quickly resume their normal activities and is clinically proven for ALL skin types. Timeless MD Spa is proud to now offer Sublative Rejuvenation™ using eMatrix™. This amazing new technology is breaking new grounds in the field of cosmetic medicine by offering a NEW treatment, light-years ahead of current skin rejuvenation options. The eMatrix™ system with Sublative Rejuvenation™ treatment goes beyond traditional fractional methods for skin resurfacing. Sublative Rejuvenation is a non-laser and non-light based treatment that utilizes RF sublation—fractionated bipolar radio frequency technology—to place the heat energy effectively into the dermis where it can produce significant dermal impact with minimal epidermal disruption using Short treatment protocol: 2-3 treatments, 4-6 weeks apart. These results have been proven in clinical
trials conducted by leading aesthetic physicians. Sublative Rejuvenation™ treatment is intended for improvement of... Wrinkles, Scars, Acne scars, Textural irregularities, Tone, Superficial skin lesions. How it Works The eMatrix™ system delivers bipolar radio frequency energy via a matrix of 64 RF contacts in the applicator tip. The RF energy generates fractional deep dermal heating in the region of the contact, thus eliciting a dermal healing response. Less affected tissue surrounding the matrix points are stimulated by heat which helps accelerate the healing process, leading to a rejuvenated appearance of the skin. After treatment with the eMatrix™ system for Sublative Rejuvenation, patients show improvement in facial parameters such as skin brightness, texture, skin smoothness, and wrinkle reduction. An Affordable Way to get Noticeable Results Patients are increasingly seeking skin rejuvenation treatments that offer noticeable results with minimal downtime and lower procedure cost. The eMatrix procedure offers these benefits and yields beautiful results.
MARCH 2012
MARCH 2012
SENIOR VOICE AMERICA
PAGE 13
COMMUNICATION
When Words Fail By Professor Abne M. Eisenberg Picture someone sitting at the bedside of a terminally ill loved one. After the tears have evaporated, and parting words have been spoken, both remain speechless. Simply being there is all that matters. Together, tenderly holding hands, they emotionally make that giant leap into the unknown. All ordinary conversation becomes meaningless. If we are fortunate enough to have someone be there when the time comes, that is the ultimate expression of devotion and compassion. Since science has not yet invented a mind-reading machine, we are compelled to reach deep inside ourselves in search of another means of communicating. Mothers are able to communicate with their children through some mysterious
and intuitive silent language. Prelingual children playing in a sandbox communicate with each other. Aside from identical twins who share this silent dialogue, it also applies to couples who have been married for many years. As time goes by, their minds seem to meld and their thoughts become synchronized. When words fail, frustration can range from a mild uneasiness to serious emotional distress. Imagine what would happen if, suddenly, all spoken language were to disappear and we were left to communicate with only grunts, groans, gestures and sign language. What would be its impact on civilization? We are the only creatures on the planet that can think in the abstract and react to words such as love, compassion, courage, helplessness, faith, and joy. Being deprived of such words would seriously undermine our ability to communicate with each other and seriously impair our humanity.
PAGE 14
SENIOR VOICE AMERICA
MARCH 2012
HOME
Bathroom Design Updates Help Homeowners Age in Place From humanity’s first steps on the Moon to the rise of nanotechnology, Baby Boomers have witnessed significant changes in our world. And true to their forever-young mentality, Boomers refuse to make sacrifices as they adapt their environment to meet evolving needs as they age. By 2030, the U.S. Administration on Aging predicts, the number of Americans older than 65 will top 72 million. The concept of aging in place — adapting one’s home to better fit changing physical abilities — is more relevant than ever. Simple and proactive updates in key areas, such as the kitchen and bath, can offer extra assistance to stay safe and independent at home. Falls are the leading cause of fatal and non-fatal injuries among those 65 and older and most occur in the bathroom. If you or a loved one is thinking about staying in home as you age, consider these bathroom upgrades to improve safety and accessibility:
The Kohler Elevance Rising Wall bath offers a safe and stylish solution. With the comfort of traditional bathing and security of a step-in tub, bathers enter when the wall is lowered and raise the wall with minimal effort (less than 5 pounds of force). The optional BubbleMassage offers a more relaxing soak and built-in grab bars provide extra stability and support. After the bath, the tub drains in less than two minutes. Showers and tubs of any type should be fitted with grab bars. Modern designs, such as the Kohler Belay hand rail, marry functionality and aesthetics to ensure homeowners don’t have to sacrifice style or safety.
Consider Mobility Issues
Update Tubs and Showers Stepping over a bathtub wall can be a risk for anyone with mobility issues. Although showers can eliminate the step-over risk, the threat of slipping and falling remains. For a generation who grew up taking baths, continuing to enjoy that comfort and experience is important. Much to consumers’ frustration, the institutional nature of walk-in tubs required bathers to give up aesthetics, sacrifice the comfort of a lounging position and lose the indulgent experience of whirlpool jets and other hydrotherapy options.
©bigstockphoto.com
Decreased mobility is often a part of the aging process. Replacing a traditional 14- to 15-inch toilet with a taller 17- to 19-inch Comfort Height model can significantly improve ease of use. Just as grab bars are vital in the shower or tub, firmly anchored grab bars can provide additional support near the commode. Those with arthritic hands may struggle with knobs on faucets and doors. Replacing knob-style faucet handles and round doorknobs with sleek lever-style handles can help ease use. Manufacturers offer a range of designs that reflect the latest design trends while making life easier. While aging brings a change in ability for many people, transforming the bathroom into a relaxing, accommodating space makes it easier to age in place safely and gracefully.
MARCH 2012
SENIOR VOICE AMERICA
PAGE 15
HEALTH ROUNDUP
Compression Stockings - You’ve Come A Long Way Baby We hear it all the time when we recommend compression stockings to a patient…those ugly things, they look like burlap and they are so hot!!! Compression stockings today are not the stockings your grandmother used. First, let’s discuss indications for compression stockings. Compression stockings are used for people suffering from vein disease. This is usually chronic venous insufficiency where the valves in the veins no longer work properly and instead of the blood returning to the heart via the veins, there is backward flow causing swelling and varicose veins. Although compression stockings are not a cure, they can provide relief by applying pressure to the leg allowing the muscle-pumping action to be more effective. Another indication for ©bigstockphoto.com compression stockings is while traveling. Sitting for long periods of time in a long car or plane ride puts you at a higher risk for blood clot. Wearing compression stockings while traveling can decrease the risk. We are often asked, “ can’t I just wear support hose from the drugstore”? Over the counter hose will only provide minimal compression. They are not graduated meaning they are not tighter at the ankle and gradually provide less compression as they go up. Also, it is VERY important to go some place where they will take the time to properly size you. This involves multiple measurements at the ankle, calf and thigh if your stockings need to go that high. If not sized properly, they are ineffective and a waste of your money. Not every body is an out of the box small, medium or large. A good brand of compression stockings will have 5-7 sizes therefore providing as close to a custom fit without the big price tag. Another question we hear commonly is, “I have the white stockings from my last surgery, won’t those do”? Again, the answer is NO. Those stockings are not graduated compression and are indicated to prevent blood clot post-operatively while immobile. You may have seen compression stockings in a health catalog….these are of a very minimal compression as a true compression stocking must be sold with a prescription.
Since compression stockings are contraindicated in anyone with arterial compromise, it is important to go to a vascular specialist to make sure that you do not have any peripheral arterial disease. Appropriate testing for your veins can be ordered at this time. Even if a more permanent solution such as ablating the vein is indicated, commencing to wear the stockings before your procedure can give you some relief. In fact, many insurance companies now require a trial of compression therapy as conservative care prior to authorizing any procedures. Stockings are also prescribed for a short time during the post ablation stage. Anyone with an occupation that requires long periods of standing or sitting in one place for long hours should consider compression stockings. Wearing them decreases the fatigue in your legs. Your legs will thank you. So now you may ask, how hard are these things to put on?? While donning stockings is not easy at first, there are many tricks of the trade that a trained fitter can show you. These include wearing rubber gloves with grips to grab the stocking easier. There are even donning apparatus for those that can’t get the hang of it. Compression stockings come in many styles. They come knee high and thigh high, open toes and closed toes, and in many colors. Styles for men look just like a nice dress sock in black, brown and navy. There are even sport styles for golfers and socks for runners. They are breathable and comfortable. They are very durable and can be machine washed several times a week. A good pair should last you at least six months at which time they should be replaced to guarantee their compression. Be open minded and give the new compression stockings a try. Call Advanced Vein and Vascular Solutions to discuss compression therapy with our Board Certified Vascular Surgeons. Our numbers are 813-258-CARE (2273) or 727-871-VEIN (8346). We offer a free varicose vein screening with mention of this article.
PAGE 16
SENIOR VOICE AMERICA
MARCH 2012
SENIOR HAPPENINGS For more information call (727) 8932523. The Coliseum is located at 535 Fourth Ave. North, St Petersburg, FL 33701. MARCH 3
Mars in March MOSI
MARCH 1-11
Florida Strawberry Festival Festival Grounds Come enjoy some fun, food and great entertainment at this year’s Florida Strawberry festival. Daily 10:00am10:00pm. Tickets available at Sweetbay Supermarkets. For more information call (813) 7529194. The festival grounds are located at 303 North Lemon St., Plant City, FL 33563. MARCH 1
Trip to The Races Tampa JCC We’ll travel by bus from the Jewish Center Towers and The JCC to Tampa Bay Downs for a day of fun! $10 includes transportation and admission. For more information call Rachel Tilow at 813-769-2809. Tampa JCC is located at 13009 Community Campus Dr., Tampa, FL 33625 MARCH 1
Dali & Beyond Film Series Salvidor Dali Museum
Mars is in opposition so not only is it at it’s closest to Earth, but the sun will fully illuminate the red planet’s surface. Join MOSI as we observe the most studied and visited planet in our solar system. Spend time with a NASA scientist to learn how NASA plans to send people to Mars and build habitable colonies on this distant world. End the evening with a view of Mars through telescopes on top of the IMAX® Dome Theatre. Martians are welcome!Tickets $20 MOSI members $15. For more information call (813) 9876000. The Museum of Science and Industry is located at 4801 E. Fowler Ave., Tampa FL 33617. MARCH 4
St. Andrews Fine Arts Concert Series St. Andrews Presbyterian Church The fine arts concerts series sponsored by St Andrews presents Naomi Niskala “Piano”. Season tickets are $35.00 and are available at the church reception desk. Tickets at the door are $9.00. For more information call (813) 6341252 St Andrews 1239 Del Webb Blvd. West, Sun City Center, FL 33573. MARCH 5
Surf & Turf Golf Classic Florida Aquarium
Presented by Ian Gibson and the BBC, this 1997 documentary surveys Dalí’s life and art and features extensive interviews with people who knew Dalí through the years. Part 2 covers the years from when Dalí arrived in America in the 1940s through his Classic period, concluding with his tragic decline in the late 1970s. (Mike Dibb and Ian Gibson, 1997, 60 min) Cost: Free to all. Refreshments for sale in Cafe Gala (Refreshments not permitted in theater) For more information call (727) 823-3767. The Dali Museum is located at One Dali Blvd., St. Petersburg, FL 33701.
Now in its 8th year, the Surf & Turf Golf Classic presented by Creative Recycling raises funds for The Florida Aquarium’s Education Programs. Funds benefit Title 1 schools, Boys & Girls Clubs, Hillsborough County HeadStart, and other community programs for disadvantaged children and your sponsorship in the Tournament helps make this possible! For more information call the Florida Aquarium at (813) 273-4000. The Florida Aquarium is located at 701 Channelside Dr., Tampa, FL 33602.
MARCH 3
MARCH 6
Tampa Bay Women’s Expo The Coliseum
Celebrity Showcase Series Largo Community Center
It is time to take a break and have a little fun. Get refreshed and rejuvenated at the Tampa Bay Women’s Expo! Enjoy a relaxed event atmosphere where it is all about you. Enjoy a day of information and tips from local wellness experts. Attend a seminar series featuring special sessions on topics for today’s woman. And take part in special screenings held throughout the day.
Donna & Dunnie Show with tributes to Ed Sullivan.Wonderful matinee shows by nationally ranked professional artists at an affordable price. Groups of 15 or more receive one free ticket. $14.00 in advance $15 at the door. For more information call (727) 5183131. Largo Community Center is located at 400 Alt Keene Rd., Largo FL 33771.
MARCH 7
Coffee with a Curator Dali Museum Hank Hine: Architecture - A special monthly PowerPoint talk presented by one of the Dali Museum’s Curatorial/ Education team held on the first Wednesday of each month. Join us for complimentary coffee and refreshments in the Raymond James Community Room at 10:15 followed at 10:30 by a focused, theme-oriented presentation on a variety of Dali-related topics. Cost: Free to all. Series takes place in Community Room or Theater. For more information call (727) 823-3767. . The Dali Museum is located at One Dali Blvd, St. Petersburg, FL 33701. MARCH 8
Afternoon Ballroom Dance Largo Community Center Enjoy an afternoon of dancing to the big band sounds of the Ellis Hale Combo. Dress is casual. Refreshments aresold at the event. Alcoholic beverages are not permitted. 1:30-3:00pm $5.00 at the door. For more information call (727) 5183131. Largo Community Center is located at 400 Alt. Keene Rd., Largo, FL 33771 MARCH 8
Purim Celebration Tampa JCC On March 8 at the JCC, we’ll celebrate Purim with candy making and working together on our mosaic mural. The mosaic mural depicting a group of people of all ages walking together is being created by multi generational groups. The mural will be a permanent installation at the JCC. For more information call Rachel Tilow at 813-769-2809. Tampa JCC is located at 13009 Community Campus Dr., Tampa, FL 33625 MARCH 10-31
From Utility to Aesthetics in Ancient Artwork Tampa Museum of Art Often beautiful in form and adorned with striking images, artifacts of the ancient Mediterranean world can be classified in myriad ways. Some are strictly utilitarian; others lean toward the decorative. In this exhibition, drawn primarily from the Tampa Museum of Art permanent collection, objects are grouped according to certain common features—from images, aesthetics, and individual style to form, utility, and technical details. For more information call Tampa Museum of Art at (813) 274-8130. The Tampa Museum of Art is located at 120 W. Gasparilla Plaza, Tampa, FL 33602.
MARCH 11
Sunday Matinee Music Series Largo Community Center Tribute to the Irish with the “Heedless Horsemen” from Ranchero Village. Enjoy a fabulous dinner, entertainment and a night of dancing in the grand ballroom. Cash bar available. Dancing is held immediately following the entertainment, from 6-10pm. Advance tickets $12:00 at the door $18:00 may purchased by calling (727)518-3131. The Largo Community Center is located at 400 Alt Keene Rd., Largo FL 33771. MARCH 11-14
New Orleans Overnight Trips Largo Community Center 4 days and 3 nights to Biloxi with a 1 day trip to New Orleans.Sit back and relax as we take care of all the arrangements.. Spaces are limited. Call Eileen at (727) 518-3132 for more information or visit LargoCommunityCenter.com. The Largo Community Center is located at 400 Alt Keene Rd., Largo, FL 33771. MARCH 12
Body Overhaul Warren Webster Community Center Program for seniors or those who need an assist with injury recovery and prevention. Includes a warm-up, muscle strengthening utilizing a chair, a low impact aerobic workout and a stretch finale. Price: $6. Time: 9:30 a.m. For information contact the Warren Webster Community Center, 1500 Passa-Grille Way, St. Pete Beach FL 33706 Phone: (727) 864-4834 MARCH 12
Arthritis Foundation Aquatic Program Calypso Divers A warm water aquatic exercise program to help control and reduce arthritis pain. Course is taught by nationally certified Arthritis Foundation leaders. Price: $6. Time: 10:45 a.m. Calypso Divers is located at 401 E Bearss Ave., Tampa FL 33613. For more information and other dates for this program or to register call (813) 9693483. MARCH 14
Mr Diabetes Peer Support Group Meeting JCC Suncoast People with diabetes must deal with their disease 24/7, 365 days a year. Peer support is an opportunity to learn more about managing your disease and living a healthier life with other people who share your same concerns and experiences. Wednesday 14th 12:00pm-
MARCH 2012
SENIOR VOICE AMERICA
PAGE 17
SENIOR HAPPENINGS 1:00pm. For more information call (727) 6100. The JCC Suncoast is located at 5023 Central Ave., St. Petersburg, FL 33710. MARCH 15
Opera @ the Dali Dali Museum Experience Opera at The Dali, a new collaboration between The Dali and St. Petersburg College. Opera at the Dali introduces audiences to emerging opera artists through dynamic 20-minute performances held on the third Thursday of every month. Artists perform on the spiral staircase. Cost: Free to all. Performances held on the Spiral Staircase in the museum lobby. For more information call (813) 823-3767. The Dali Museum is located at One Dali Blvd., St. Petersburg, FL 33701. MARCH 15 AND 22
ACLU speaker Tampa JCC Our Jet Setters group meets semimonthly at the JCC, and monthly at the Jewish Center Towers. We have a program, meal, and social activities like Mah Jongg, Cards, Art Project, or Discussion. On March 22, John Dingfelder, Sr. Attorney for the ACLU will speak to us about religious Freedom. Mr. Dingfelder will present a similar talk at the Jewish Center Towers group meeting on March 15. The Jewish Center Towers is located at 3001 W De Leon St, Tampa For more information call Rachel Tilow at 813-769-2809. Tampa JCC is located at 13009 Community Campus Dr., Tampa, FL 33625 SATURDAY, MARCH 17TH
22nd Annual Country In The Park Pinellas Park Performing Arts Center Come and enjoy the City of Pinellas Park’s annual festival and trade show. The day’s events include musical performances by nationally-known artist The Kentucky Headhunters and local musicians, arts & crafts show, pony rides, car show and children’s activities. Food and beverages available for purchase. Bring a lawn chair and enjoy the live entertainment, no coolers allowed. 10 a.m. 10 p.m. at England Brothers Park, 5010 81st Ave. N., Pinellas Park, FL. Free admission. For more information ontact: Joel Garren (727) 541-0805, ext. 3076 or email jgarren@pinellas-park.com. MARCH 20
Silver Screen Classics, A History of the Movies Largo Community Center
Enjoy an afternoon of viewing a classic movie on our 20ft. screen. Refreshments will be sold and information on the movie will be handed out. Movies are shown in the ballroom at 12:00pm. Admission is Free. For more information call (727) 5183131. The Largo Community Center is located at 400 Alt Keene Rd., Largo FL 33771.
niors. Price: $2 per class. Time: 2:15 p.m. For more information contact Town and Country Senior Center, 7606 Paula Drive, Tampa FL 33615 (813) 873-6336
MARCH 29
Caroline Duvoe, a local artist, teaches her students a fast and easy technique called “action painting.” Her personal vision is to promote healthy expression of emotional energy through the creation of art. Price: $15. Time: 6 p.m. For more information or to enroll call (727) 647-8294 or contact St. Pete Beach Community Center at Horan Park, 7701 Boca Ciega Drive, St. Pete Beach FL 33706 (727) 345-0679.
Our Town: Conversations with St. Pete Mythmakers Dali Museum Our Town is a once-a-month conversation with a notable St. Pete mythmaker. Host Dr. Carol Mickett, philosopher and artist, will converse with these local heroes about their visions, accomplishments, and contributions to shaping the identity of our town. Where else but at the Dali Museum – which showcases the mythmaking of artist Salvador Dali – to honor the people of our city and its surroundings who are building the greatness which is St. Petersburg? Cost: Free to all. Series takes place in the theater 6:30-7:45pm. For more information call (727) 823-3767. The Dali Museum is located at One Dali Blvd, St. Petersburg, FL 33701. MARCH 29
Senior Adult Movie Days Tampa JCC Join us for Senior Movie Days! Matinees of Jewish-themed movies will be screened monthly, on select afternoons. The first movie in north Tampa will be February 21, 2012 at 1:00, at the JCC. The first movie in south Tampa, will be on March 29, 2012, at 2:00 at the Jewish Center Towers, 3001 W De Leon St, Tampa. The movies are FREE for members, refreshments will be available for purchase. To let us know you’re coming, and for more information, call Rachel Tilow at 813-769-2809 or email Rachel. Tilow@JewishTampa.com MARCH 31
Good Shepherd Rummage Sale Good Shepherd Lutheran Church The senior high school Youth Group is putting on a Rummage sale as a fund raiser for the ELCA Youth Gathering in New Orleans. The variety of items we have is very eclectic. 8:00am-1:00pm. For more information call (813) 8773105. Good Shepherd Lutheran is located at 501 S. Dale Mabry Hwy., Tampa FL 33609. MONDAY
Ballet for Senior Town and Country Senior Center Find the performer in you by learning dance and ballet geared towards se-
MONDAY
Art for the Heart St. Pete Beach Community Center at Horan Park
WEDNESDAY
Chair Yoga St. Pete Beach Community Center at Horan Park This gentle yoga class is perfect for beginners and promises many health benefits such as improved flexibility and strength. For people of all ages and fitness levels. Price: $7. Time: 10 a.m. For more information or to register contact St. Pete Beach Community Center at Horan Park, 7701 Boca Ciega Drive, St. Pete Beach FL 33706 (727) 345-0679. SATURDAY
Free Chair Yoga Bridges Retirement Community Chair yoga classes will be offered every Saturday morning at 10:30 a.m. in the Clubhouse at The Bridges Retirement Community. The sixty minute classes are free of charge and open to the public. According to Gary Lenza, certified yoga instructor, “Chair yoga is great for seniors because they can experience the benefits of yoga without getting on the floor. With regular practice, yoga improves balance, strength and energy.” According to the Mayo Clinic, potential benefits of yoga are numerous and include: stress reduction, increased fitness, management of chronic health conditions and weight loss. Time: 10:30 a.m. to 11:30 a.m. Cost: FREE and Open to the Public For more information, please call Janet at 813.413.8900 The Bridges Retirement Community is located at 11350 Bloomingdale Ave., Riverview, FL 33578 SATURDAY
Slow Movement Tai Chi Clearwater Aging Well Center Slow-movement Tai Chi, while listed
as a martial art, is an ancient integrated body and mind exercise directed more at improving fitness levels and is beneficial to all age groups. The gentle movements are particularly well suited for older muscles and joints. Saturdays at 9:30 a.m. Price: $3 with a Clearwater Parks & Recreation Play Pass; $5 without. Categories: Fitness, Health For information contact the Aging Well Center, 1501 N Belcher Road, Clearwater FL 33765 Phone: (727) 7243070 http://www.myclearwater.com/ agingwell
Email Your Senior Happenings to: Happenings@ Seniorvoiceamerica.com
The Deadline for the April issue is March 15th.
PAGE 18
SENIOR VOICE AMERICA
MARCH 2012
SELP HELP
Coping with Loss: Socially Speaking By Carole McLeod, Certified Bereavement Facilitator Many times in our grief journey the emotional, spiritual, and physical aspects of our grief over-ride the social side of our grief. After the death of a loved one it takes some time for us to even consider being social again. Our circle of friends, neighbors, church members, co-workers has changed. Sometimes it is very difficult to imagine going out to dinner, church, theatre, sporting events or anything else. We can be afraid of crying in public, feel like the “fifth wheel” if we accept a dinner invitation with other couples, or we just don’t have the energy to accept invitations and get ourselves ready. Even going to places that you and your loved one use to go can be overwhelming and bring lots of sadness. Sometimes going back to church can be very painful when we hear our loved one’s favorite hymns or sitting where as a family you always sat in the same place. There are many reasons that these relationship may change. Others can also be uncomfortable around us; not knowing what to say; worrying that they will say the wrong thing or make you cry; they may be afraid to mention the deceased name or share their memories about good times ©bigstockphoto.com they use to have before the death. To handle these changes you must become acquainted with how you feel and know that these feelings of loneliness and being afraid to be social are all a part of your grief journey. Other social difficulties might be experienced also, they are: restlessness or inability to sit still, lack of concentration and organization, lack ability to initiate activities, and loss of self-confidence. You must know what your
needs are, what invitations do you want to accept, can you return to the places that you use to go with your loved one and be able to cope with the memories. Some self-care suggestions: decide what you WANT to do and what you CAN do; be honest with yourself and careful you do not find yourself in a meaningless social whirl just to keep busy, afraid to feel the emotions that are a part of your grief journey. If you want to accept an invitation to be with family and friends help them to feel comfortable with your mourning by telling them that “it’s OK to talk about my loved one; and I would love for you to say his/her name, I enjoy hearing it and would like to talk about your memories of them”. Also find a dependable support person that you can talk to. Someone who is non-judgmental, one that won’t tell you what you are doing right or wrong and a person who will listen, listen and listen some more so that you can share your feelings and emotions when you need to. There are also other sources of support that you might consider. A bereavement support group can introduce you to others who have had the death of a loved one and are mourning also. By sharing your story and grief experiences not only offers support but might help you establish new friendships. Church groups, civic organizations, social clubs can offer additional chances to spend time meeting new people that might have similar situations and through sharing can establish lasting relationships. Please know that you need to do this in your own time, there’s no rush; it might take awhile to have the energy or desire to expand your social life. It is important that you mourn your loss at your own pace; it is your grief to mourn in your own way and you will know when the time is right.
MARCH 2012
SENIOR VOICE AMERICA
PAGE 19
TRAVEL
Cruising the Caribbean with Senior Voice By June Hurley Young January 29th, we set sail on Senior Voice’s first cruise. Holland America’s Nieuw Amsterdam, six months old and chosen 2011 and 2012 ship of the year, would be our home for seven days. Health and Safety’s the ship’s priority. We signed a health survey before boarding, everywhere we were offered hand cleaner and servers carefully filled our plates as we chose our food. Such attention to cleanliness us kept us well the whole cruise Wearing my name tag, I made friends immediately, Crew members welcomed me aboard and I met other guests, With my salad lunch, I shared a table with three new friends from Minneapolis. The four hours before we sailed were filled with many possibilities to explore entertainment and educational events. However, the most helpful was running around the 11 decks with JC our dynamic cruise director who led tours from top to bottom. It was a head start for finding our way around the ship and we still got lost all week. “Which way is the bow?” was heard all week. J.C. said one lady asked him, “Which elevator goes to the front of the ship?” We had over forty activities to choose daily, arts and crafts, gambling, dance lessons, lectures, card playing, swimming, spa packages, movies, etc. Most popular were the well-led computer labs in the Digital Workshop. Every lap top was in use for Photo Editing, Exploring Windows 7 and individual computer assistance. We got hand outs, a spiffy bag and
information for getting free Microsoft software. The culinary arts department gave daily demonstrations preparing the gourmet foods served. In addition that department prepared 1,200 meals for each day. They marched in a Baked Alaska Parade at our last dinner. All this plus a cocktail party just for us, hosted by Deb and Evan Gold of Senior Voice, Deb taught Jazzercise and she and Evan hosted a Senior Prom on Friday. There was no doubt that we were special. The highlights of our cruise were the four ports: Half Moon Bay, HA’s private island, the Grand Cayman Islands, Roatan (Mahogany Bay), Honduras and Costa Maya, Mexico. We explored the beaches and dove into water that felt like “a bowl of ice cubes” but soon became invigorating and pleasant. Our first two destinations required tenders, but they were very sturdy small ships. Spectacular shows filled our nights aboard in the 800 seat Showroom at Sea. Special effects showcased the talented singers and dancers. For me, I was enthralled by the wonderful voices of Cantare, the male quartet that sang the most melodious popular songs. My other favorite was Jimmy Maddox who belted out songs and entertained us nightly until midnight in the Piano Bar. He always had a standing-room-only audience What a cruise! Captain Edward G. Van Zaane took us 2189 nautical miles on a voyage we’ll always remember and, even better, he brought us back overfed but healthy and safe.
NOW LISTEN...5 DAYS A WEEK 1 to 2 PM on 1250 AM WHNZ
with Your Host Evan Gold
PAGE 20
SENIOR VOICE AMERICA
MARCH 2012
DOLLARS AND SENSE
Top Five Financial Reasons for Delaying Marriage By Wayne Altman Ameriprise Financial It’s become rather obvious that marriage has lost some of its luster in America. According to 2010 census data, the number of adults aged 18 and older that are married has dropped from 72 percent in 1960 to just 51 percent in 2010. And not only are people opting out, but those who do marry are waiting longer before they walk down the aisle. According to a Pew Research Center study released in December, the average age at first marriage for both men and women has risen significantly, from the early 20s in 1960 to upwards of 27 for both sexes (higher for men) in 20111. Why the delay? Finances often play a significant role in the decision to wed or wait. Presumably, money has always had some influence in timing of matrimony for younger couples. The surprising news is that all age groups face financial roadblocks that may have implications for a marital commitment. Following are five financial circumstances that may influence the timing of when people decide to tie the knot.
Monday-Friday From
1 to 2 PM on 1250AM WHNZ
Ask the Experts: Attorneys, Physicians, Financial Planners and more! with Your Host
Evan Gold
1) The debt downer. Taking time to improve a personal balance sheet is a good reason to wait before getting married. If the bride or groom is saddled with hefty college loans or maxed-out credit cards, the “honeymoon phase” may be over in a hurry. For example, an individual who has a strong credit history might also be less willing to commit financially to spouse with a recent bankruptcy on the books. 2) Job insecurity. Unemployment rates are still high, which can create anxiety about exchanging vows. It’s hard to plan for the future when the here-and-now is unpredictable. Lack of a regular paycheck, or the likelihood of job loss, can affect the ability to make other commitments that often go handin-hand with marriage, such as signing a lease on an apartment, purchasing a first home or starting a family. 3) Health insurance quandaries. Health insurance is costly, but increasingly critical to have in order to avoid financial turmoil in the event of a catastrophic illness. It’s a factor that needs to be addressed when two households become one. Fortunately, with the
new healthcare reforms, adults 25 and under can still be covered under their parent’s plans — even if they are otherwise independent (and married). In fact, health insurance may provide an incentive to get married, when one party has a good health insurance plan that becomes available to the other only through marriage. 4) Child and spousal support. A marriage can render alimony payments null or void, and may affect other financial agreements for a previously single parent such as child support. According
ply to married couples filing jointly, but it’s quite possibly more than that. Couples who enter into the legal contract of marriage may take the step because they feel that it will lead to more stable circumstances that will contribute to their income-earning potential. They also may have more incentive to pool their resources and therefore may do so more efficiently, helping them to acquire a better financial position.
Say ‘I Do” to financial planning If you’re thinking about marriage, include financial planning as a couple on your list of to-dos. Have a conversation about what kinds of things each of you plans to do, and what your financial situation is like. Since money is often a leading cause of discord between couples, it’s wise to pay special attention to the role it may play in your relationship. A financial advisor can help you and your future spouse explore your individual attitudes about money develop a plan that reflects your shared goals, so you are better able to make the most of your lives together.
©bigstockphoto.com
to a University of Michigan study, a divorced parent who remarries may see a substantial drop in child support payments2. That’s enough to give some pause before taking a leap into marriage.
1 Marriage Rate Declines and Marriage Age Rises, D’Vera Cohn, Pew Research Center, release Dec 14, 2011 http://www. pewsocialtrends.org/2011/12/14/marriage-rate-declines-and-marriage-agerises/
5) Sticker shock. The cost of a wedding can push marriage plans far into the future. Even a barebones wedding can easily cost $5,000, and it’s not unusual for the tab reach $25,000 or more. Costs add up quickly when you consider the expense of the rings, followed by invitations, the wedding gown, tuxedos, photography, plus the reception and all it entails. If the bride and groom have their hearts set on a long guest list and pricey affair — and mom and dad aren’t prepared to chip in —it may take time to accumulate the funds for the wedding.
2 The Role of Economic Resources and Remarriage in Financial Assistance for Children of Divorce, Martha S. Hill, University of Michigan. http://jfi.sagepub. com/content/13/2/158.short
The other side of the coin While many of the reasons to delay marriage have merit, following through with it isn’t all bad for our pocketbooks. The Pew Research Center also reported that the household income of married folks is significantly higher than their unmarried counterparts. That’s true for both college-educated and non-college educated couples. This may in part be a result of the federal tax benefits that ap-
Wayne T. Altman is a Financial Advisor with Ameriprise Financial, 5426 Bay Center Drive, Suite 200, Tampa, FL 33609, Phone: (813) 868-8713. He is licensed/registered to do business with U.S. residents in the states of Florida, Indiana, Pennsylvania, South Carolina and Texas. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients. Ameriprise Financial does not provide tax or legal advice. Consult your tax advisor or attorney. © 2011 Ameriprise Financial, Inc. All rights reserved.
MARCH 2012
SENIOR VOICE AMERICA
DOLLARS AND SENSE
Dollars and Sense about Medicare Taking on the role of caregiver for an aging, disabled or seriously ill loved one can be emotionally challenging — and financially baffling. You want to ensure your loved one receives the best medical care available, yet hold down expenses at the same time. And if the person you care for has Medicare, you’ll want to make sure you know how to best use it to help with medical expenses. You can start by learning the basics. Ask Medicare, a service created by the Centers for Medicare & Medicaid Services at www.medicare.gov/caregivers offers plenty of tips for the nation’s 66 million caregivers. The site features practical information such as enrolling in Medicare, choosing a prescription drug plan, finding state and local caregiving resources, how to get access to in-home services and more.
Ask Medicare offers a handy primer on Medicare benefits: • Medicare Part A (hospital insurance) is for inpatient care in hospitals, including room costs and meals. Skilled nursing facilities, hospice and some home health care are also covered under Part A. • Medicare Part B (medical insurance) is for ambulance services, doctor’s services, outpatient care and some home health care. Also covered are tests, shots and services to help maintain your health, including pap tests, flu shots and various cancer screenings. • Medicare Part C (private Medicare Advantage HMO or PPO plans) covers Part A, Part B and other services. Some Part C Medicare Advantage plans also cover prescription drugs. • Medicare Part D (prescription drug coverage) helps pay for brand-name and generic prescriptions. Ask Medicare can also direct you to supplemental programs, including: • Medicare Savings Programs help pay Medicare expenses and, in some cases, deductibles and coinsurance for those who qualify and are available in all states. Go to www.medicare.gov/caregivers and click on “Caregiver Topics,” then “Support for Caregivers,” and “Financial Help for Caregivers” to learn more. • State Health Insurance Assistance Programs offer free health insurance counseling. To find the SHIP office in your area, visit www.cms.gov/ContactCMS for useful phone numbers and websites . • Other state and federal programs that can cover additional needs. Many people qualify for support from Social Security, Medicaid, the Supplemental Nutrition Assistance Program and in-home services pharmacy programs. The National Council on the Aging’s website helps Americans determine their eligibility for a wide range of support programs. Go to www.benefitscheckup.org.
DID YOU KNOW Are You Still Smoking? If you are still a smoker, you may be feeling a bit lonely. New research from the Centers for Disease Control and Prevention indicates that fewer Americans are smoking cigarettes and daily users are smoking fewer cigarettes each day. “You don’t have to be a heavy smoker or a long-time smoker to get a smokingrelated disease or have a heart attack or asthma attack,” said CDC Director Tom Frieden, M.D. M.P.H. “The sooner you quit smoking, the sooner your body can begin to heal.” Smokers can get free help quitting by calling 1-800-QUIT-NOW or visiting www.smokefree.gov.
PAGE 21
PAGE 22
SENIOR VOICE AMERICA
MARCH 2012
LOOKING GOOD
Affordable Apartments for Seniors in the Heart of Sunny Downtown Saint Petersburg. • Newly Renovated • Porches • Pet Friendly • Free Gardening Area • Free Basic Cable • Free Wireless Internet • Free Shopping Buses • Free Assigned Parking • Free Stunning Views • Country Store • 24/7 Front Desk Coverage 1035 Arlington Avenue North St. Petersburg, Florida 33705
Phone: 727-896-5148 TTY: 800-955-8771
Open: M-F 8am to 4pm EQUAL HOUSING OPPORTUNITY
Active Grandparents Can Avoid Sunburn By Ro Martinez Florida is a beautiful state offering many leisure options available to grandparents. Because of the economy, staycations have become popular. Weekend getaways are made possible by choosing to vacation near home. Taking your grandchildren to the races, park, carnival, pool, beach or any of Florida’s theme parks or attractions means you will get plenty of sun exposure. Whether you spend the day or just a few hours outdoors, think safety. Four Ways to Protect Skin from the Sun... 1. Sunscreen— Select a sunscreen with an SPF of 30 or higher and apply 20 minutes before sun exposure. Reapply often when perspiring or swimming. Two to try are: Aveeno Hydrosport Sunblock Lotion SPF 85 and Neutrogena Pure & Free Liquid Sunblock SPF 50. 2. Wardrobe—Wearing clothing with SPF built into the fabric will provide the most sun protection. When selecting your wardrobe for outdoor activities, think casual and, when practical, select long sleeves. Natural, lightweight, breathable fabrics will make you feel cooler. 3. Hat and Sunglasses— Sunglasses are a must to protect your eyes at the beach due to the reflective sand, and whenever you will be out during the day. The delicate skin around your eyes needs shielding; constant squinting can lead to wrinkles. Straw and cotton hats provide cover for your head, face, and neck, shielding you and protecting you from a burn. No one wants raccoon eyes caused by wearing sunglasses alone. 4. Avoid Exposure—The hours between 10 am and 4 pm are when the sun’s rays are strongest. Limiting your outdoor activities during this time will reduce the chance of sunburn. Consider taking advantage of Smartphone apps to help you avoid too much sun, such as the Coppertone My UVA Alert App and the Suntan for Android App. Some apps will let you enter your current location, skin tone and sunscreen SPF to inform you when you are at risk. You can even set the app to alert you when it is time to reapply sunscreen
MARCH 2012
SENIOR VOICE AMERICA
or come in from the sun. Follow each app’s instructions carefully. By protecting your grandchildren’s skin and yours, you can confidently enjoy the outdoor activities Florida has to offer. Sunscreen, the right clothing and accessories will shield you from the harsh Florida sun, and you can do it in style, without looking like a mummy. Leah Lindhorst shared, “ At Beachworks we take skin protection very seriously and protect it in a variety of ways. In clothing, most fabrics have a UPF rating. This stands for ultra-violet protection factor, and varies from fabric to fabric. Cottons are usually the least with a 20 to 35 rating depending on thread count and post weave treatment. Manmade fibers such as nylons, polyester,& elastanes have much higher ratings 35 to 50. Bamboo is the new fabric rage and when combined with elastane is a 50. New performance alloyed fabrics incorporate moisture wicking and dispersal systems into their apparel. We sell a variety of men’s and women’s clothing especially for sun protection during any outdoor activity such as walking/jogging, fishing, golf, tennis, boating and swimming.” Ro Martinez, author, model, and modeling coach has been in the business for 25 years. Her multimedia exposure includes TV, film and commercials. She has appeared in catalogues, magazines, newspapers, on magazine covers, on the Internet and even on billboards! Ro holds modeling and acting workshops focusing on people of all ages, sizes, and ethnic groups, and guides them toward successfully entering the exciting and glamorous field of modeling. Her book Modeling At Any Age is a step-by-step, comprehensive, easy-to-read guide for modeling and how to flourish in the industry. For information on becoming a model or actress, visit www.modelingatanyage. net or email Ro at romartinezmodel@hotmail.com Photos by Angela Mann • www.angelamannphotography.com Photo (racecar) By Doyle Harrell • www.zero1photo.com Hair/Make up By Monique McLaughlin www.makeupandhairbymonique.com Models Provided By Ro Martinez • www.voxmodels.com Tops worn by our adult models provided by Beachworks www.beachworks.com
PAGE 23
PAGE 24
SENIOR VOICE AMERICA
MARCH 2012
HEALTH NEWS
DOCTOR DUMPING Bills protecting patients by restricting doctor dumping by health insurance companies have stalled in the 2012 legislation session and are not likely to pass unless seniors urge their legislators to get to work. Health insurance companies have been acting against your interests by keeping the bills bottled up in House and Senate committees. You should call your legislators and tell them you want lawmakers to act on the bills, Senate Bill 1418 and House Bill 1155, now, before it’s too late. Also call Senate President Mike Haridopolis at (850) 487-5229 and House Speaker Dean Cannon at (850) 488-2742 and demand immediate action on SB 1418 and HB 1155. The bills address an issue occurring with increasing frequency in Florida: Health insurance companies have been telling policy holders they can select the physicians they want to see, then dropping those physicians shortly after the policies take effect. This cynical practice forces policy holders to switch to new doctors they don’t know, losing access to trusted physicians who have treated them for years. Doctor dumping can happen to anyone who purchases a policy from a health insurance company, but the most frequent victims are seniors who recently purchased coverage under Medicare Advantage plans. The sponsors of the bills, Sen. Ellyn Setnor Bogdanoff, R-Palm Beach, and Rep. Dennis Baxley, R-Ocala, deserve credit for their attempts to require insurance companies to guarantee patients access to the doctors they select for up to one year. Dr. Kristin Smallwood, a Cocoa Beach dermatologist, said doctor dumping by the insurance companies “is not to improve access to care, it’s not to improve quality of care, it’s clear in the letter they’ve sent to physicians when these physicians are dropped that it’s a business decision.” Dr. Smallwood is president of the Florida Society for Dermatology and Dermatological Surgery (FSDDS). “It’s quite disturbing that these business deci-
sions made by the insurance companies have an impact on patients that these physicians have cared for 10 to 15 years,” Dr. Smallwood said. The Bogdanoff and Baxley bills are supported by the FSDDS and the Florida Medical Association. The insurance companies are engaging in a “medical bait and switch” by cancelling contracts with doctors shortly after those patients have selected those doctors to provide their health care, said Dr. Dan Meirson of Pompano Beach, co-chair of the FSDDS Legislative Committee. “They are being treated in a dishonest manner,” he said. “There could be an extended delay in getting the care solely because of changes in the policy.” “We’ve had situations where patients with lymphoma of the skin are coming in and then all of a sudden their insurance changes and they have to go 40 or 50 miles to have these treatments two or three times a week and that becomes a real problem for them,” said Dr. Steven P. Rosenberg of West Palm Beach, co-chair of the FSDDS Legislative Committee. Insurance companies clearly regard doctor dumping as a way to cut costs, Dr. Rosenberg said, but the practice may actually increase health care costs. “The new physician is going to have to start all over with a new office visit and obtain the records and all of this is time consuming and costly and doesn’t really translate into efficient medical care.” In some cases, Dr. Rosenberg said, skin cancer patients have been assigned to medical offices that lack board-certified dermatologists to provide treatment and are required to see physician extenders. “You really have to be concerned about who your physician is, what their qualifications are, and if you’re getting the care from a physician or a physician extender,” he said. For more information visit the FSDDS website, www.fsdds.org.
Senior Voice America can be found at over 1,000 Bay Area locations, and Now at... HILLSBORO, PINELLAS AND PASCO COUNTIES
HILLSBORO AND PASCO COUNTIES
PINELLAS COUNTY
MARCH 2012
SENIOR VOICE AMERICA
PAGE 25
HEALTH ROUNDUP
NEUROPATHY &
Walk Better and Get Rid of Your Pain
OTHER FOOT PROBLEMS? YES, YOU CAN FEEL GREAT ABOUT YOUR FEET AGAIN! WE HAVE YOUR TREATMENT PLAN NEW
©bigstockphoto.com
DR. BONNIE SANCHEZ
By Dr. Bonnie Sanchez, DPM Board Certified ABPOPPM You were designed to walk on natural forgiving surfaces like sand and soil. However, you walk, run and stand on unnatural hard, level, and unforgiving surfaces. We have lost our ‘footprint’, that beautiful curving design that absorbs each steps’ impact and transfers energy into the spring in your step. The loss of your ‘footprint’, slows you down and results in your pain throughout your body not just your feet. As your feet attempt
full contact with the ground, they roll over and flatten out. This functional change lead to your aches and pains in your feet, ankles, knees, hips and even your back. I restore your feet to their natural position by placing them in full ideal contact with your surroundings. This allows your feet, ankles, knees, hips, and back to function in harmony as they were designed. This return to ideal position relieves many of your aches and pain. I look forward to helping you with any foot problems that you might have. I c an be reached in Pinellas at: (727) 824-5100 or in Hillsborough at: (813) 645-1993.
EXPANDED HOURS FOR 2012
• DIABETIC FOOTCARE & SHOES • UGLY/PAINFUL TOENAILS • PLANTAR FASCITIS Accepting Private • TENDON STRAIN Pay and Insurance Patients • HAMMERTOES • NEUROPATHY Call to see the Doctor • HEEL SPURS (727) 824-5100 or • BUNIONS (813) 645-1993 • ORTHOTICS
Why suffer any longer? Come see us, your gentle touch Doctor of Podiatry.
PAGE 26
SENIOR VOICE AMERICA
MARCH 2012
ENTERTAINMENT JACKPOT
Show Palace Dinner Theater March 2nd – April 22nd From the team who brought you Boogie Wonderland and Viva Vegascomes Jackpot, a fantastic celebration of the Las Vegas of today and yesterday. It’s an affectionate look at all the great performers and personalities that make Vegas sizzle! Filled with classic standards, handsome crooners, beautiful showgirls and exciting dancing, this toe-tapping, finger snapping, high-rolling musical revue is one that you don’t want to miss. Place your bets on an exciting evening of entertainment Las Vegas style! Show Palace Dinner Theatre is located at 16128 US 19, Hudson. For more information visit www.showpalace.net or call 727-863-7949 2.5 MINUTE RIDE
American Stage March 16 to May 6 2.5 Minute Ride is a funny and deeply disquieting story about a daughter who strives to understand the joys and sorrows of her father’s heart. It’s a startling and searingly funny meditation on how human beings make sense of tragedy, grief, and everyday life. Told with wit and compassion, 2.5 Minute Ride tells the story of a father who, in spite of near-blindness, diabetes, and a heart condition, insists on family trips to Cedar Point amusement park in Sandusky, Ohio, the roller coaster capital of the world. But this isn’t the only journey this daughter would take with her father … a German-born Jew who escaped Nazi Germany as a teenager only to return as an American soldier. American Stage is located at 163 Third St. N, St. Petersburg. For more information, visit www.americanstage.org or call (727) 823-7529. A STEADY RAIN
American Stage March 14 to May 6 It’s a startling and searingly funny meditation on how human beings make sense of tragedy, grief, and everyday life. Told with wit and compassion, 2.5 Minute Ride tells the story of a father who, in spite of near-blindness, diabetes, and a heart condition, insists on family trips to Cedar Point amusement park in Sandusky, Ohio, the roller coaster capital of the world. But this isn’t the only journey this daughter would take with her father … a German-born Jew who escaped Nazi Germany as a teenager only to return as an American soldier. Part testimonial, part performance art, Kron seeks to find the humanity in the crevices of human behavior. 2.5 Minute Ride has been described as “intravenous” – a
work which goes directly into the mind and heart of the audience via the serum of a beguiling theatrical entertainment. American Stage is located at 163 Third St. N, St. Petersburg. For more information, visit www.americanstage.org or call (727) 823-7529. SPECIAL CONCERTS
Michael Cavanaugh: The Music of Billy Joel Florida Orchestra Hailed by The New York Times as simply “amazing,” Michael Cavanaugh belts out such show-stopping Billy Joel classics such as Movin’ Out, Just the Way You Are, It’s Still Rock and Roll to Me, New York State of Mind, We Didn’t Start the Fire, Piano Man, My Life, You May Be Right, Tell Her About It, She’s Got a Way, Uptown Girl and more. Friday, May 4, 5, and 6th at Straz, Mahaffey and Ruth Eckerd
Dennis DeYoung: The Music of Styx Florida Orchestra With lead singer Dennis DeYoung, it’s a symphonic rock tribute to such classic Styx hits as Lady, Babe, Come Sail Away, Best of Times, Lorelei, Don’t Let It End, Show Me the Way, Rockin’ the Paradise, Light Up, Suite Madame Blue, Desert Moon and more. Friday, February 24, 25 and 26th Straz, Mahaffey and Ruth Eckerd David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. Mahaffey Theater is located at 400 First St S, St. Petersburg. For more information, visit www.mahaffeytheater.com or call (727) 892-5798. Ruth Eckerd Hall is located at 1111 N. McMullen Booth Road, Clearwater. For more information, visit www. rutheckerdhall.com or call (727) 7917400. MOSI’S 17TH ANNUAL EINSTEIN ON FOOD & WINE
MOSI March 24, 2012, 7:00 - 10:00 p.m. Annual event held at the Museum of Science and Industry. It was named the Best Wine Tasting Event by Tampa Bay Magazine 2010 Edition. Ticket Prices: $60 for MOSI Members (in advance), $70 for Non-Members (in advance), $80 if purchased the week of the event. $125 VIP Tickets MOSI is located at 4801 East Fowler Avenue Tampa, FL 33617 For more information call: (813) 987-6000 or go to www.mosi.org
BABY
Tarpon Springs Performing Arts Center March 9-11, 16-18 Is there anything more exciting, frightening and utterly transformational than impending parenthood? Baby tells the story of three couples as they deal with the painful, rewarding and agonizingly funny consequences of this universal experience. There are the college students, barely at the beginning of their adult lives; the thirtysomethings, having trouble conceiving but determined to try; and the middleaged parents, looking forward to seeing their last child graduate from college when a night of unexpected passion lands them back where they started. This fun pop rock musical is directed by Rick Hite with music direction by Bill Cusick. Tarpon Springs Cultural Center is located at 101 S Pinellas Ave., Tarpon Springs. For more information, visit www.tarponarts.org or call (727) 9425605. JAY MOHR
Mahaffey Theater Thursday, March 15 Comedian, actor, radio host and best selling author, Jay Mohr has been performing stand-up comedy since he was sixteen years old. With a career that has spanned over three decades, Jay has become an artist that is very difficult to define. Never wanting to rest on his accomplishments, Jay has always pushed himself to be more than just a comic. Mahaffey Theater is located at 400 First St S, St. Petersburg. For more information, visit www.mahaffeytheater.com or call (727) 892-5798. COME FLY AWAY
Straz Jr. Center for the Performing Arts March 27 - April 1 COME FLY AWAY is the new Broadway musical that brings together the legendary vocals of FRANK SINATRA and the creative vision of Tony Awardwinner TWYLA THARP (Movin’ Out). This one-of-a-kind experience combines the seductive vocals of “Ol’ Blue Eyes” with the sizzling sound of a live on-stage big band and the visceral thrill of Tharp’s choreography. As 14 of the world’s best dancers tell the story of four couples falling in and out of love, you will experience the exhilaration of a first kiss, the excitement of a first dance, and the bittersweet moments of a first good-bye in a world of sparkling romance and astonishing beauty. David A. Straz Jr. Center for the Performing Arts is located at 1010 N
MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. MAURICE HINES: COLE AND SINATRA WITH LOVE
Mahaffey Theatre March 6 First Class. Showman. Don’t miss Maurice Hines as he brings it all together in “Cole and Sinatra with Love.” A legend of both the dance floor and behind the microphone, see Hines deliver an unforgettable performance at the Mahaffey. 2.5 MINUTE RIDE Mahaffey Theater is located at 400 First St S, St. Petersburg. For more information, visit www.mahaffeytheater.com or call (727) 892-5798. RADIUM GIRLS
West Coast Players March 9 - 25 Before Erin Brockovich... even before Norma Rae, there were the Radium Girls. Inspired by the true story of a group of young women who were exposed to radium while working at a factory where they manufactured and painted the dials of luminous watches. Radium Girls is written with warmth and humor and is a commentary on safety in the workplace. TO KILL A MOCKINGBIRD
Stageworks Theatre March 8 - 25 A story that speaks to the very heart of American integrity. A tender portrait of a southern town, brimming with powerful lessons of tolerance, justice and quiet heroism and a message of fighting for what is right. 1961 Pulitzer Prize for fiction. Stageworks Theatre is located at 1120 E Kennedy Blvd., Tampa. For more information, visit stageworkstheatre.org or call (813) 251-8984. BAY AREA RENAISSANCE FESTIVAL
Museum of Science and Industry Ever weekend from February 18th thru April 1st! Highland Fling: Feb. 18th & 19th Wonders of the World:Feb. 25th & 26th Buccaneer Beer Fest: March 3rd & 4th Wine, Chocolate & Romance: March 10th & 11th Shamrocks & Shenanigans: March 17th & 18th High Seas Adventure: March 23rd, 24th & 25th German Invasion Halfway to Oktoberfest!: March 31st & April 1st Bay Area Renaissance Festival is located at 11315 N. 46th St., Tampa, FL 33617. For more information call: 813983-0111 or go to www.bayarearenaissancefest.com.
MARCH 2012
SENIOR VOICE AMERICA
PAGE 27
ENTERTAINMENT THE WHIPPING MAN (REGIoNAl PREMIERE)
Gorilla Theatre March 15-April 1, 2012 Richmond, just after the Civil War. As three men — one white, two black — reunite to celebrate Passover, they uncover a tangle of secrets that might cost each man his freedom. Matt Lopez is a USF graduate now enjoying national recognition. Directed by James Rayfield. Gorilla Theatre is located at 4419 N. Hubert Ave, Tampa. For more information, visit www.gorillatheatre.com or call 813-879-2914. BOEING BOEING
Straz Jr. Center for the Performing Arts Feb 24 - May 6 A high style, knee-slapping romp through the age of glamorous, jet-setting air travel What seems to be the ultimate fantasy bachelor life, with intricately scheduled gorgeous flight attendants, turns out to be a dizzingly hilarious and over-the-top for one man, who finds out that one woman is all he can handle. The debonair Bernard, an architect living in Paris, is juggling relationships with three vivacious flight attendants – each of whom believes she is his only girl. All goes well until his friend Robert arrives for a visit, and the airlines decide to change their schedules! Chaos and fun take off as Bernard’s clever plans unravel. The Boeing Boeing Tampa engagement is high-flying fun! Boeing Boeing recently enjoyed a successful Broadway revival with 279 performances. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. VENUE ENSEMBLE THEATRE
The Outrageous Adventures of Sheldon & Mrs. Levine by Sam Bobrick and Julie Stein Mar 22 – April 1, 2012 Enter the outrageous world of an allconsuming love-hate relationship between a son and his mother that succeeds in giving insanity a good name. Share in the lives and the mail of two people who although thousands of miles apart may still be too close to each other for their own good. The Outrageous Adventures stars Mark Myers as Sheldon and Nonie White as Mrs. Levine under the direction of Mary Kay Cyrus. Performances are March 22 – April 1. Friday and Saturday performances are at 8 pm. Sunday matinees at 2 pm.
Special Thursday Preview, March 22nd @ 8pm, is “pay what you can”. CASA (Community Action Stops Abuse) is the designated benefit organization for this production. Venue Ensemble Theatre, a professional nonequity theatre, donates a portion of the proceeds from every ticket sold to the benefit organization. Tickets are $15. Group Discounts available. For reservations call 727822-6194, email VenueActorStudio@ gmail.com, or visit the website at www. VenueActorStudio.org to make your reservations on-line. Venue Theatre is located in the Hudson Furniture Plaza at 9125 US 19 N (intersection of Mainlands Blvd and US 19), Pinellas Park, FL 33782 DISENCHANTED: BITCHES OF THE KINGDOM
The Golden Apple February 28th – March 25th DISENCHANTED - is a brand new, fun-loving, hilarious musical revue in which the original fairy tale princesses bemoan the exploitation they’ve suffered in the Disney theme parks and films! Happily-ever-after can be a royal pain! The Golden Apple Dinner Theater is located at 25 North Pineapple Ave Sarasota, FL 34236. Call (941) 3662646 for information and reservations. www. thegoldenapple.com. OLIVER! THE MUSICAL
The Golden Apple March 27 - May 5 Based on the Dickens novel, it will engage you with its pathos and drama, while delighting everyone with its outstanding musical numbers. Food, Glorious Food, I’d Do Anything, Where is Love?, Consider Yourself, As Long As He Needs Me, Who Will Buy and Reviewing the Situation are musical theatre classics. Dickens’ characters are brought to life-perhaps larger than lifewith all their facets glowing. The Golden Apple Dinner Theater is located at 25 North Pineapple Ave Sarasota, FL 34236. Call (941) 3662646 for information and reservations. www. thegoldenapple.com. DIVAS DO BARBRA IN CONCERT
The Golden Apple March 17 Musical Direction by Mr. Michael Sabastian benefiting Trinity Charities HIV programs. Hosted by Roberta MacDonald and Ben Turoff. Starring Sharon Scott, Forrest Richards , Kim Gardner Kollar, Shawn Marie Robinson, Ann Morrison and more! The Golden Apple Dinner Theater is located at 25 North Pineapple Ave Sarasota, FL 34236. Call (941) 366-
2646 for information and reservations. www. thegoldenapple.com. YOUNG FRANKENSTEIN
Van Wezel Performing Arts Hall March 22 IT’S ALIVE! From the creators of the record-breaking Broadway sensation The Producers comes this monster new musical comedy. A wickedly inspired re-imagining of the Frankenstein legend based on Mel Brooks’ classic comedy masterpiece, the story follows bright young Dr. Frankenstein (that’s Fronkensteen) as he attempts to complete his grandfather’s masterwork and bring a corpse to life. The Van Wezel Performing Arts Hall is located at 777 N Tamiami Trail Sarasota, FL 34236. Call (941) 9533368 for information and reservations. www.vanwezel.org/ NOISES OFF
The Players Theatre March 22 – April 1 Missed entrances, missed cues, bothersome props, deteriorating personal relationships and several platesof sardines make this a must see comic marathon! Tickets: $25 The Players Theatre is located at 838 N Tamiami Trl Sarasota, FL 342364033 For information and reservations call (941) 365-2494. www.theplayers. org/
RAGTIME REVIVAL
Ringling Museum Library March 17 RAGTIME...It’s the turn of the century! Co-Chairs Carolyn Keystone and Jim Meekison and their committee invite you to take a step into the early 1900s. Dine and dance underneath the night sky at the dazzling John & Mable Ringling Museum of Art Courtyard. Ringling Museum Library 5401 Bay Shore Rd. Sarasota, FL 34243 941359-5700 x 2700 CLOUD NINE
Asolo April 3–April 22 A play about sex, mothers, power, Africa, children, work, sex, politics, money, Queen Victoria and sex -- Caryl Churchill’s landmark play transports us across time and two continents as it covers the range of human relationships. In this wild anarchic comedy, a group of British colonialists in 19th century Africa desperately struggle to keep their sexuality hidden under the veneer of upper crust decorum. After discarding the shackles of repression, they discover some difficult truths when they embrace the free-wheeling 1980s. The Asolo Repatory Theater is located at 5555 N Tamiami Trail, Sarasota, FL 34243. For information and reservations call (941) 351-8000.
PAGE 28
SENIOR VOICE AMERICA
MARCH 2012
HEALTH CRISIS, from Page 6.
Senior Voice America can be found at over 1,000 Bay Area locations
Ph.D. in Wellness and Nutrition. The only doctor you are provided with is a medical doctor, or an Allopath, who will use drugs to treat only your symptoms, instead of detecting and correcting the root causes of your existing poor health. Without the freedom to select our own doctor, one of our choosing, our choices will continue to diminish in favor of medical orthodoxy, which focuses on drugs, radiation or surgery. As a healthcare consumer you need to know that there is a circle of M.D.s within organized medicine that call themselves Doctor of Alternative or Complimentary Medicine. They think if they use vitamins, herbs or homeopathic formulas that they can correct the cause of your poor health. This is a false premise. These same M.D.s who give you vitamins, herbs, or homeopathic formulas fall back on drugs if the results are not forthcoming according to their educated thinking and will write you a script for medication. With 45 years of clinical practice, I find there is no difference between a vitamin pill and drugs. The purpose is the same. You are still treating symptoms, while the cause goes undetected. We must preserve our health, and our health freedoms. You, the health-care consumer, must become personally involved in your own health and that of your family. Without you, the special-interest agenda (pharmaceutical companies) and those that prescribe their drugs will ultimately work against you and your best interest. Dr. James Barile is known to be Tampa Bay’s Premier Wellness Coach. Dr. Jim, as he likes to be called, is now 81 years young, and one of our countries leading authorities in Natural Drug Free Health Care. He is the author of the national selling book, “Why Didn’t Someone Tell Me Sooner”.. (that I could get well without drugs!). With 46 years of clinical experience and a Ph. D. in holistic health & nutrition, he is considered one of American’s ORIGINAL Natural Health Crusaders and educators. Dr. Jim is the host and speaker at bi-monthly Brunch & Learn seminars held at the Wine Cellar Restaurant, in N. Redington Beach, and is also the director of the Natural Health and Wellness Center in Belleair Bluffs, FL.
MARCH 2012
SENIOR VOICE AMERICA
PAGE 29
SENIOR VOICE RECIPE CHALLENGE As people who have had a few years practice at cooking and eating…Tampa Bay’s Boomer and Senior crowd really can cook! Have you submitted your favorite recipe yet? You could be our next WINNER!
Spring is right around the corner, which means Easter and the Easter Bunny! Never quite sure how the Easter Bunny and eggs got together but… they did! Everyone knows how to make hard boiled eggs, but not necessarily how to cook them without cracking in the process so any tips you have there would be appreciated too! But how about egg salad or deviled eggs? How about a smooth and creamy egg custard or a fail proof Soufflé? Any special way you like to make an egg sandwich, my mother used to make a “Western Sandwich” in which she used beaten eggs and ground ham from our Easter dinner, some thinly sliced onion a little mayo… and we were happy kids! Nearly everyone likes eggs and there are so many ways to cook them, for breakfast, lunch and dinner so breakout the recipe box or the computer files for your favorite salad, and share it with your friends at Senior Voice America. Great food is a thing of beauty. And the best recipe in the world is one you get to share! So send in your favorite recipe you know will make the world a better place. Our staff will prepare them in the Senior Voice America kitchen and select the top two and announce the winners in the April issue. Each winner will receive two vouchers for tickets to a Florida Orchestra performance of their choice, and have their recipe published in the April issue in time for others to enjoy his spring.
February’s GREEN RECIPE’s Winners! So here we are getting ready to celebrate St. Patrick’s Day and we have a couple of great GREEN recipes to help you that celebrate without putting on pounds! What’s interesting is that in keeping with the green theme both winners are using a Florida fruit; the little green lime. Our two winners are each receiving two vouchers for the Florida Orchestra performance of their choice. A note about Jell-O and pineapple. There has always been a question about using pineapple and Jell-O so let me help make it clear. FRESH pineapple does prevent Jell-O from gelling… it a whole chemical reaction thing. But using canned pineapple (which was heated during the canning process) won’t ruin the dessert… after the pineapple is heated the chemical reaction does not occur… so feel free to try these Great GREEN recipes and have Key Lime Pie a great St. Patty’s day! Submitted by Sue Witwer of
Lime Salad Submitted by Mary E. Clark, St. Petersburg, FL Ingredients: 1 pkg. Lime flavored Jell-O 1 cup HOT water 1 cup 7 up 1 cup crushed canned pineapple (drained) 3 sliced bananas Miniature marshmallows Grated Cheese (optional) Directions: Combine Jell-O mix with hot water and stir until dissolved, allow to cool to room temperature. Add 7-up pineapple and bananas. Poor into serving dish. Float a layer of mini marshmallows on top. Refrigerate until firm. Top with whipped cream and grated cheese and refrigerate until ready to serve. Serve on a bed of lettuce leaves.
Clearwater, FL Ingredients: 1 - 14 oz. can sweetened condensed milk ½ cup Key Lime Juice 1 – 8 oz. frozen whipped topping (thawed) 1 – Ready to use chocolate-flavored or graham cracker pie crust Grated lime peel if desired for garnish Directions: Beat milk and lime juice in a large bowl with electric mixer on medium speed until smooth and thickened. Gently fold in whipped topping. Spoon the lime mixture into pie crust. Cover and refrigerate for 1 hour or until set. Garnish with grated lime peel. Serve chilled. Cover and refrigerate any remaining pie.
Send your recipe to: Senior Gourmet, 8406 Benjamin Rd., Ste G, Tampa, FL 33634 Recipe will not be returned. There will be two monthly Senior Voice Recipe Challenge winners. Winning prizes are subject to change. Senior Voice America, Inc., reserves the right to reprint the recipe without compensation to the individual submitter. Submission of the recipe signifies you are the owner of the recipe and that it is not copyright protected and gives Senior Voice America, Inc., permission to reprint.
©bigstockphoto.com
This Month’s Recipe Challenge will get us ready for Easter! We’re looking for recipes for Egg dishes.
DID YOU KNOW Diet Soda Make You Fat? Diet soda may not be a good weapon in your battle of the bulge. So says two new studies that indicate diet soda may contribute to larger waistlines and even to diabetes. Two studies presented at a recent conference held by the American Diabetes Association indicate that diet soda may be free of calories but not of consequences. Epidemiologists from the School of Medicine at The University of Texas reported data showing diet soda consumption is associated with increased waist circumference in humans and a second study found aspartame raised blood sugar in diabetes-prone mice.
Tune in to 1250AM WHNZ Monday-Friday from 1 to 2pm. As Publisher Evan Gold brings you information to live an active mature lifestyle.
©bigstockphoto.com
PAGE 30
SENIOR VOICE AMERICA
MARCH 2012
SENIOR TO SENIOR WOMAN SEEKING MAN W WD NS 75yr overweight, loves to cook and bake, loves animals dogs and cats. Like reading, day trips, casinos, the water and going out to dinner. (727) 809-0012. Petite & fit W W NS ND C F 70s seeking thoughtful gent for events. Palm Harbor (732) 947-2191.
Meet that Someone Special with a FREE listing in SENIOR TO SENIOR
I am cute widow 5’4 145lbs 65yr smoker. ISO nice husky, tall gentleman, similar age, honest. I like dinning, travel, exercise and having fun. Tarpon Springs/Holiday (727 )505-3137.
S W F 4’11 active NS ISO nice gentleman. I like flea markets, day trips, fishing, music, eating out, traveling, beach, etc. St. Petersburg (727) 823-7345.
SENIOR TO SENIOR™
Senior to Senior™ Mail to: Senior Voica America PO Box 270 8406 Benjamin Lutz, Rd., Ste G, Tampa, FL 33634 FL 33548 Email: Email: sr2sr@seniorvoiceamerica.com sr2sr@seniorvoiceamerica.com Fax: (813) (813) 433-5181 Fax: 422-7966
I am a:
Lady
Gentleman
Friend to Friend
Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:
Looking for someone to have fun with. I am 58, 5’8, 138lbs. I like the beach, scrabble, poker, and movies, wine and good food. Clearwater (727) 286-7401. S W F ISO down to earth guy. I am fit and healthy. I like walks, late lunches, happy hour and flea markets. Looking for LTR with the right person. St. Petersburg (727 )578-7662. Christen woman ISO NS ND 70-80. Love to laugh and enjoy life, be happy & love, Share a home together. Largo (727) 584-8926. WD W F 67 and bit of a tomboy. Animal lover enjoys movies, eating out or dining in. Let’s get acquainted! Clearwater/Largo (317) 339-9799. Attractive senior 75. I am waiting to hear from you to enjoy life together. Dunedin/Palm Harbor (727) 424-9974. I am not a gorgeous 45yr old blonde. I’m about twice her age, 5’3, slim, loves to play bridge, travel by land, sea & air. If you are elderly 5’8 NS, ND, with similar interests lets meet. PO Box 834 Largo, FL 33779. Petite, J, WD from N.Y. ISO the right man for LTR. NS, ND, gentleman 5’5-5’8, 70-75yrs, for dinner, movies, the arts, travel etc. Let’s make music together. PO Box 4513 Seminole, FL 33775.
S M W C NS ND 5’8 68yrs. Church singing, travel and just having fun. Blessed with good health, honest, LTR. Zephyrhills (234) 380-0752. First & Last Name: City: To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.
EMAIL: sr2sr@seniorvoiceamerica.com
C: ISO: LTR: NS: ND: SD: SOH:
Christian In Search Of Long Term Relationship Non-Smoker Non-Drinker Social Drinker Sense of Humor
Looking for someone who likes music, boat rides, sunsets, car racing & Movies. NS ND friendship or more. Lutz (813) 447-5095.
MAN SEEKING WOMAN
Phone:
Male Female Single Divorced Widowed White Black Hispanic Jewish
Wanted- Lady in her 60s or 70s & physically fit. Like to travel, bum around, snuggle or just for friendship. Palm Harbor (727) 266-4780.
W WD F ISO 80, slender and free to travel. Spend winter in Belize in my home. Summer travel USA or? Have RV. Must like swimming and fishing. Madeira Beach (727) 290-6066.
W F looking for a ND NS,gentleman 69+. True and honest. I like to take day trips, walks on the beach, quiet evenings. Pinellas Park (727) 8277240.
M: F: S: D: WD: W: B: H: J:
Retired S W M 65 NS SD Looking for special women for a LTR. I enjoy music, traveling, movies and quite moments. Give me a call. Tampa (813) 245-4650.
Young looking 54 C W F NS ND exercise every day, blond hair, brown eyes, ISO C, M, 40-50yrs NS ND health & fit, LTR. Tampa (813) 900-4444.
Tall, attractive, slender, fun loving blonde, snow bird, resident later ISO WD or W D M NS 65-75. Let’s talk and see if we can enjoy the winter together. Clearwater (513) 205-6314 aft 9 or weekends.
Senior to Senior Abbreviations
I’m looking for you. If you are a triple S women, w/f or Latina 60+, height weight proportioned willing to commit to love and all that is good in life. Call me for details. I’m open 24/7 YES (727) 992-2342. S W M 5’6 nice looking gentleman. ISO S W F who is slim and likes to travel, dine out and have fun. Under 65 please. St. Petersburg (727) 398-3034. W WD C M NS, 65 6’0 195lbs. I am handsome and fit. I like tennis and church. ISO Christian who likes music and dancing. Largo (727) 3664550.
S W M 60 NS SOH Looking for a nice lady 6085 to spend time with. Dining out, shopping and quiet evenings. Bay Pines (727) 608-6533. W WD 70s ISO women for no strings intimacy. Any age or ethnicity, thin lady preferred. Safety Harbor (727) 219-7067. Quality guy, fun, fit, educated, never married ISO LTR. Way too much to share in 30 words. Let’s talk at length via phone. Call you won’t be sorry. Tampa (813) 273-8127. S W M 55 NS ND SOH 5’9 190lbs with green eyes, trim beard and mustache. Seeking slim, intelligent, affectionate, stable, S F, homebody type, who cooks and enjoys music, movies, sports, eating out and wants LTR. I’m up late. Pinellas only. (727) 492-8164. W M 61 ISO + size F Homebody, country girl. Must love to snuggle and be spoiled. Honest & open, simple things. Call let’s talk. St. Petersburg (727) 222-8657. FRIEND TO FRIEND Looking for me? I’m seeking someone nice like you. Call me and let’s talk. St. Petersburg (727) 525-0729. Retired language teacher offers conversation in English in exchange for French, Spanish, Portuguese or Italian. St. Petersburg (727) 217-4936. Seeking a good friend male or female for companionship, shopping, dining out and just enjoying are company. D W F 60. I’m tired of being lonely. If that’s you call me. Tampa (813) 8025640. W F Looking for W lady to go to New Orleans with in April. It’s a bus trip, 4 days 3 nights for $269.00 pp. 3 hr guided tour, river cruise & more. Largo (727) 530-7116. Senior fishing partner wanted. Male or female no wanna b’s. I know the Tampa Bay & area. Be fully outfitted, after 5. St. Petersburg (727) 329-9423. Looking for a card partner. Willing to learn. I play bridge and enjoy other activities as well. Palm Harbor (727) 424-9974.
MARCH 2012
SENIOR VOICE AMERICA
Subscribe to Senior Voice America… Then listen daily to Senior Voice America Radio Monday-Friday from 1-2:00 pm on 1250AM WHNZ... At the start of the show, we’ll announce the name of one subscriber and you have until the end of the show to call in and WIN a Super Prize Package.
NOW EVERY MONDAY THRU FRIDAY FROM 1 to 2 PM
PAGE 31
Subscribe Today! Don’t miss A Single Issue! Now you can get the Senior Voice America delivered right to your mailbox! It’s just $14 for a one-year subscription to The Leading Newspaper for Active, Mature Adults.
Name: Address: City:
State:
Zip:
Phone: Payment:
Guidance for Gardeners: Avoiding Injury and Discomfort With cooler weather it’s more comfortable working outside. Gardening is good for you on many levels — from the mental health boost you get from doing something relaxing to the physical benefits of exercise, time outdoors and adding fresh vegetables to your diet. Bending over to weed, gripping gardening tools and the general physical effort of gardening, however, can make existing aches and pains worse, or even cause new ones. This summer, take steps to ensure your gardening experience is as comfortable and beneficial as possible. Here are some ideas for avoiding injury and irritating existing conditions while gardening:
Warm Up You wouldn’t go jogging or work out without doing some light stretching and warm-up exercises and you shouldn’t jump into gardening without warming up first. Before stepping into your garden, do some stretches to limber up, especially your arms, legs and back. When you’ve completed your gardening chores for the day, finish up with more stretching.
Banish Bending Many Americans suffer from chronic back pain and while it’s important to keep moving despite discomfort, it makes sense to minimize activities that could create or worsen pain. Bending over to work in the garden can be hard on your back. If back pain is a concern, consider planting your garden in raised beds this year, or working with container gardens. Elevated beds require you to bend less when doing typical gardening chores. And container gardens can be placed on tables or deck railings to make it easy to reach plants.
Protect Hands and Wrists Weeding, hoeing, raking, shoveling — the repetitive motions of gardening can lead to hand and wrist pain and worsen existing conditions such as arthritis. Taking steps to minimize irritation and discomfort while you work can help ensure your gardening tasks don’t create aches or
worsen pain. Consider wearing an Arthritis Glove, like the Imak-made glove commended by the Arthritis Foundation, to provide mild compression and warmth while you work. Because the gloves are made of cotton Lycra with an open fingertip design, they won’t make your hands hot or hinder movement. Designed by an orthopedic surgeon, the Arthritis Gloves are also fully washable, so you don’t have to worry about getting a little dirt on them as you go about your gardening tasks. An added bonus — wearing any kind of glove can help you avoid another common gardening injury: blisters.
Guard Skin Sunburn and insect bites are also a risk for gardeners, who spend a lot of time outdoors. While most insect bites are just an irritation, sunburn can cause serious, long-term skin damage. To ward off mosquitoes and other biting bugs, apply an insect repellent. Prevent sunburn by always wearing sunscreen — the kind that blocks both UVA and UVB rays — whenever you’re outdoors. Use a wide-brimmed, lightweight hat to shade your eyes and keep the sun off your head. Take frequent breaks and drink plenty of water, especially on hot days when you’ll be out for several hours.
Move Wisely Lifting can be another source of back pain and gardening often involves lifting, whether it’s heavy bags of soil or seed, or a full basket of the fruits of your labor. Remember to lift from a squatting position, with your back straight, so that your legs do the work, not your back. When kneeling down, use gardening knee pads or even just a rolled up towel to cushion your joints from the hard, damp ground. Remember to minimize twisting motions that can inure your back and joints. With a few precautions, you can ensure gardening activities remain safe, enjoyable and pain free.
MasterCard
Check
Card Number: Exp: Signature: Credit Card orders maybe faxed to (813) 433-5181. Mail PaymentTo: to: Senior Mail Payments SeniorVoica VoiceAmerica of Florida 8406 Benjamin Rd., Ste G, Tampa, FL 33634 PO Box 270 • Lutz, FL 33548
Subscribe Today and Receive a $20 GIFT CERTIFICATE TO DONATELLO RESTAURANTE CLASSIFIEDS COMPANION
Senior companion wanted. NS ND Christen man, private bedroom and use of kitchen. Must have your own car. $350.00 monthly. Largo (727) 584-8926. ROOM Senior Private Room, Private Home — $350.00 per month, must have own transportation. Largo, Florida (727) 584-8926 Place your classified ad in the Senior Voice America today. Clean out your garage, sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice America, 8406 Benjamin Rd, Ste G, Tampa FL 33634. You can also email your ad to sharon@seniorvoiceamerica.com Deadline: 20th of the month for the next monthly issue. NAME _________________________________________________ ADDRESS _______________________________________________ CITY ______________________________ STATE ____ ZIP __________ PHONE __________________________________________________ EMAIL___________________________________________________
YOUR AD
IN THE YARD
Visa
Heading______________________________________________ AD_________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________
PAGE 32
SENIOR VOICE AMERICA
MARCH 2012