Traspasos

Jokes

10 To advertise in The Sentinella Malaga call 711 096 354 Traspaso Or Cesión?

Traspaso or Cesión? In Spain, the most common way of securing business premises is on a

leasehold basis. You make a one-off payment to buy a lease, which includes fixtures and fittings as well as goodwill if it’s an existing business. You then continue to pay the landlord rent for the premises, but you can sell on the lease if you wish. A lease in Spain has until recently been known as a traspaso (literally a transfer, as a lease is transferred from one person to another) but is now called a cesión. However, many people (including Spanish landlords) are unaware that the law has changed and that a traspaso no longer has any legal validity. You may therefore be offered a trapaso. Whether you’re offered a traspaso or a cesión, make sure you obtain legal advice on the terms of your lease and ensure that these are specified in as much detail as possible in the contract. The rules governing a cesión are far more relaxed than those for a traspaso, which means that there’s more freedom for negotiation between the parties – but also more room for misunderstanding. Contact business sales specialists for up to date advice when buying and selling your business.

12 Please mention the Sentinella when replying to ads! Bacteria & The Gut

While some microbes can make us ill, we need our microbiome to survive. Combined, they are every bit as essential as our heart, our lungs or our brain. We have microbes living all over our skin and in every orifice of our bodies. But most of the microbiome is found in our gut. Our gut microbes are essential for digestion. They also help regulate hormones and they can boost our immune system. Our microbiome contains a wide range of microbes, some of which have beneficial effects on our health and some of which are detrimental. A healthy collection of microbes seems to be vital for our wellbeing, protecting against some of the biggest health threats, like heart disease, obesity, diabetes, arthritis and even depression. On the other hand, having an unhealthy microbiome may be a contributing factor for many common diseases. Our modern lifestyles, western diets and overuse of antibiotics might all be having a harmful effect on our internal ecology. Research shows that people who have at least 30 plant-based elements in their diet every week have a wider range of bacteria in their gut, and that’s linked to better weight management, better heart health and better mental health. One easy way to boost your numbers is to add a teaspoon of mixed seeds to your breakfast each type of seed counts as one of the elements. Whole grains, nuts and legumes are all good things to add to your diet as well. Count each plant and vegetable as 1 element and vary your diet as much as you can for a healthy gut bacteria balance. Always seek professional advice for digestive problems before changing your diet.

Please mention the Sentinella when replying to ads! Job Recruitment: Helping Hands Carers £675 per week!

We’ll support your life-changing opportunity: become a live-in carer in the UK. Helping Hands Home Care was founded in 1989 to provide dedicated home care and supportpeople’s independence, and now we’re delivering person-centred care to over 6,000 families across England and Wales. What does it mean to be a carer? As a livein carer, you’ll support your customer with personal care, household chores and getting out and about. But above all, you’ll provide a constant source of companionship and emotional support. We can offer you a work visa. We’re offering exciting opportunities for people to strike the perfect work-life balance, living in Spain, and working in the UK. If you’ve got 6-12 months’ care experience and want to work in the UK, Helping Hands can now offer sponsorship under the Skilled Worker visa. We offer an award-winning induction and comprehensive training completely free of charge in Spain. Helping Hands employees receive exclusive benefits. There are many benefits of becoming a live-in carer for Helping Hands and you’ll be employed directly by us with ongoing 24-hour support so that you can focus on the person you’re caring for. You are also entitled to statutory sick pay, paid annual leave and a pension scheme. You can earn up to £675 a week, and with free accommodation on placement, you don’t need to worry about hidden costs. The main advantage of joining us here at Helping Hands is the flexibility to experience andappreciate what means the most to you here in Spain whilst also travelling to the UK for placements. Whether you’re a British expat or a native of Spain, we are excited to bring more people on board to help us continue delivering the best possible support to our customers in their own homes - email