Causes and cures for adult acne

Causes and Cures for Adult Acne

There are more cases of adult acne reported than what is expected. Adults find it very frustrating to deal with this problem as it is something adolescents normally have to struggle with. The reasons for this could be due to stress, hormonal changes, or changes occurring in the body chemistry. There are several ways to treat this problem.

The reason acne afflicts adults is because their body produces excess oil and the pores may be clogged as a result. Thirty percent of women witness this problem of acne, as they mature and are anywhere from the age of 20 to 60, whereas only about 20% men are faced with the acne condition.

It is important to keep your face clean by washing it twice daily with a product of good quality. Try to opt for mild and gentle products that clean the skin effectively.

Avoid choosing soap with beads in them, as they can cause abrasions and inflame the skin further.

Remember it is essential to keep the skin hydrated well. The products you purchase should ideally have Retinol in them. This will help to keep the pores open and stay clean. Use products with Glycolic or Salicylic Acid in them if you have scars that are pronounced as it will help to reduce the appearance on the body from adult acne conditions. Benzoyl peroxide will also help to destroy bacteria that cause acne.

If you do not wash your face correctly, you may be attracting acne, even though you think this is not possible. Examine the products you use for your face. If there are chemicals in them, they start working aggressively on the skin. You should not rub your face vigorously, after washing, but pat it dry gently instead. Exfoliate your face weekly to remove any dead skin present. These dead skins attract bacterial and clog pores which worsen the condition.

It is essential to keep the skin hydrated by making sure you drink lots of water.

Your body will be able to flush out the toxins. When you do this, you succeed in restoring the chemical balance to the body. This allows the regulation of oil production naturally. Make sure you consume foods with antioxidants, such as vegetables and fruits to help you get rid of the toxins faster.

Sleep is important, so make sure you get sufficient hours of uninterrupted rest to reduce stress levels. This is important as adult acne can surface with lack of proper sleep. Your body starts reacting to the chemicals that get stored in varying amounts. Therefore make it a priority to maintain a good sleep schedule.

You can get pressurized, if you do not de-stress, so it is important to learn how to cope with stress and reduce the levels. Learn how to de-stress by making the

necessary changes to your lifestyle, regular exercises and talking to friends and you will be able to reduce the chances of bringing on the condition of adult acne.

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