Fall 2015
Active Aging
55+ Event
Reduce your
Stress
Better Manage your Health
Get Started with Fitness
Your Guide to Programs at the Wellness Institute at Seven Oaks Hospital
Look for this icon in Online Registration Page
Self-Management for Chronic Conditions
3
Get Better Together
4
Emotional Health
Your Health
5
Your Lifestyle
Training Institute
6
Losing Weight
8
Getting Started
11
Group Training Adult Fitness
12-13
Active Kids
14
Active Aging Day
15
program guide Registration Register for kids’ programs from Wednesday, August 19 and for adult programs from August 20. All registration opens at 7:00 am. Visit wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue to register, unless other details are given. To make registration easier, this guide includes links. Click on an icon next to a heading to go directly to a category of programs online. Click on a code to go directly to the program you want to register for or enter a code in "Advance Search" once you've logged in. If no code appears for a program, online registration is not available. Programs require registration and are held at the Wellness Institute unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Refunds will be issued up to one week prior to the program start date and are subject to a $25 administration fee. Note: If using Advance Search, click the Show Results button under the search bar after entering a code. Click the tab that appears below to see your program.
Powered by Seven Oaks General Hospital
Self-Management
for Chronic Conditions
Upon completing the following programs, participants who wish to continue to exercise with us can sign up for membership with no enrollment fee (a $95 value).
Lean, Keen, Kidney Machines!
A supervised exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and those on hemodialysis or peritoneal dialysys. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Sep 28 – Nov 16, 1:00-4:00 pm (Exercise Only: 1:00-2:00; Education & Exercise: 2:00-4:00) (No class Oct 12)
b. Wed, Sep 30 – Nov 18, 6:00–8:00 pm (Education & Exercise) (No class Nov 11) c. Thu, Oct 1 – Nov 19, 1:00-2:30 pm (Exercise Only)
Stroke & NeuroFit Exercise Program
Diabetes Exercise Program
Helps those living with diabetes to improve energy levels, glucose tolerance and overall health through exercise and self-management strategies to reduce the risks associated with the progression of the disease. Register online or call 204-632-3900. $100 Tue & Thu, Oct 6 – Nov 26, 5:30 – 7:30 pm Code: DIABEXEC1
A supervised exercise program to help people recovering from stroke and managing other Minds In Motion neurological conditions (wpost-rehab) including MS, ALS, Guillain-Barre syndrome, dystonia, Combining physical activity, socialization and Parkinson's disease, post-polio syndrome and Huntington's disease. Participants need to be mental stimulation for people living with early-mid able to walk independently, with or without a mobility aid, to participate in this program. stage Alzheimer’s disease, or other dementias, to To register, call 204-632-3910. $130 enjoy with a family member or community care a. Tue & Thu, Sep 8 – Oct 29, 9:30-10:30 am partner. A great environment to establish new b. Tue & Thu, Sep 8 – Oct 29, 11:00-12:00 pm friendships with others living similar experiences.
Cardiac Rehabilitation
Must attend with support person (free).
An education and supervised exercise program designed for people with cardiovascular disease and recovering from heart attack, stents, peripheral artery disease, heart failure, bypass surgery or irregular heart rhythms. To register, call 204-632-3907. $240 (Subsidy may be available)
Register online or call 204-632-3900. $56 Wed, Oct 14 – Dec 2, 2:00-4:00 pm Code: MINDS1
Pulmonary Rehabilitation
An education and exercise program for individuals with, or at risk of osteoporosis. $75 Mon, Oct 19-Nov 23, 2:00-3:30 pm Code: BONE
An education and supervised exercise program for people living with COPD, emphysema, chronic bronchitis, pulmonary fibrosis, bronchiectasis or severe asthma. To register, call 204-831-2181. FREE
Bone Matters
Through our relationship with Seven Oaks Hospital, the Wellness Institute is able to accommodate those with a wide range of chronic conditions and help ensure the safe management or rehabilitation of their illness, improve their daily lives and even reduce emergency room visits.
Fall 2015
3
Health issues used to control our lives ...
now we do
Emotional Health NEW
Exploring Wellness Drumming
Drumming has long been used for therapy and community building. Evidence suggests it can stimulate the immune system and reduce stress. You don't have to be “musical” to play along and enjoy feeling these powerful rhythms. $15/$10 Mbr Mon, Oct 5, 7:00-8:00 pm Code: EWD NEW
Practicing Gratitude
Gratitude fosters happiness, making it easier to cope with stress. Find increased satisfaction with your life by including some easy practices that bring greater appreciation for the positives in your life. $15/$10 Mbr Wed, Nov 18, 6:30-8:00 pm Code: PRACGRAT
Mind & Body Relaxation
Learn to let go of stress with an introduction to relaxation techniques including Deep Breathing, Progressive Muscle and Imagery. $15/$10 Mbr Thu, Oct 15, 11:00-12:30 pm Code: MINDBODY For an in-depth approach to mindfulness and stress reduction, try our Mindfulness Based Stress Reduction course (Page 7).
Get Better Together Get Better Together is a fully-funded workshop coordinated by the Wellness Institute at sites across Manitoba. Visit the website for more locations.
Get Better Together Winnipeg Workshops – 6 weeks
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Join hundreds of Manitobans who’ve decided to start living better with their health issues through online or group Get Better Together workshops. FREE To register, call 204-632-3927 or visit the website to join an online workshop.
Wellness Institute, 1075 Leila Ave Wed, Oct 7 – Nov 18, 1:00-3:30 pm
St James Assiniboia 55+ Centre, 203 Duffield St Tue, Oct 13 – Nov 17, 1:00-3:30 pm
Fitter.Firmer.Faster Weight Loss Challenge participants can sign up for these added nutrition classes this fall to support healthy diet change.
Access River East, 975 Henderson Hwy Thu, Oct 8 – Nov 12, 1:00-3:30 pm
More Fall Dates Coming Soon!
Skills to Cope. Support to Thrive.
4
getbettertogether.ca
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
It's never too late
Your Health Improving Your Breast Cancer Risk Through Lifestyle
Easy tips to reduce your risk of breast cancer. Learn how a few lifestyle changes can help. FREE Tue, Oct 20, 6:30-8:00 pm Code: IMPBCR NEW
Be Kind to Your Kidneys
Have you been told your kidneys are not functioning 100%? Join us to learn what to do to keep them as healthy as possible. We'll talk about lowering sodium but keeping food tasty, foods to avoid and label reading. FREE Tue, Sep 15, 10:00-11:30 pm Code: BKtYK
Butt Out
This smoking reduction support class focuses on helping you on your way to reduce smoking with tips to quit and remain smoke free. FREE Thu, Oct 15, 9:30-10:45 am Code: BUTTOUT For more support becoming entirely smoke free, try Smoking Cessation.
FREE
DIABETES EDUCATION
Diabetes & Pre-Diabetes Q & A
to quit
Get answers. Choose a session: a. Tue, Oct 20, 10:30-11:30 am Code: DIABETES1 b. Tue, Nov 17, 10:30-11:30 am Code: DIABETES2
See the Diabetes Exercise Program (Page 3) for a safe exercise option.
Manitoba Prostate Cancer Support Group
To join, call the Support Group at 204-989-3433. www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm
Your Lifestyle NEW
Nuts, Seeds & Oils
Join a Registered Dietitian to discuss the benefits, daily requirements, and recipe tips to use with these foods. $15/$10 Mbr Mon, Oct 26, 7:00-8:30 pm Code: NUTS
Food Labels
Join a Registered Dietitian to discover practical tips to choosing healthy products. $15/$10 Mbr Mon, Nov 9, 7:00-8:30pm Code: FOODLAB
Heart Healthy Nutrition Class
High cholesterol? Heart disease? Join a Registered Dietitian to learn about the types of dietary fat and their role in heart health. Get tips on adding fibre, lowering sodium and de-coding labels. FREE a. Wed, Sep 16 10:30 am-12:00 pm Code: HEARTH1 Code: HEARTH2 b. Wed, Oct 14, 10:30 am-12:00 pm Code: HEARTH3 c. W ed, Nov 18, 10:30 am-12:00 pm Code: HEARTH4 d. Wed, Dec 9, 10:30 am-12:00 pm FREE
Smoking Cessation Professional support can help you become completely smoke free, even if you've tried to quit before. Our proven program helps you successfully deal with both the addiction and the habits that can lead to relapse.
$300 + GST Call 204-632-3946 Program includes a physician prescribed nicotine replacement plan, sessions with our Behaviour Health Coach and 3 months of facility access
SOCIAL WELLNESS
All are welcome at these weekly classes. No registration required.
Bridge & Cribbage Quilting Wed until May 18, 1:00-3:00 pm
Thu until May 19, 1:30-3:30 pm
Group programs available for workplaces
wellnessinstitute.ca Fall 2015
5
Faster recovery begins with a little wellness
Training Institute PROFESSIONAL TRAINING CPR HCP with AED Certification Health care providers only. $85/$75 Mbr Mon, Oct 26, 8:00 am-12:30 pm Code: CPRHCP
CPR HCP with AED Recertification Health care providers only. $55/$50 Mbr a. F ri, Sep 18, 8:00 am-12:00 pm Code: CPRHCPRE1 b. Fri, Nov 20, 12:00-4:00 pm Code: CPRHCPRE2
Non Violent Crisis Intervention
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75 Thu, Sep 24, 8:00 am-4:00 pm Code: NVCI1
ASIST II Applied Suicide Intervention Skills Training For professional and non-professional caregivers. Training builds on past editions to meet current challenges and offer options for suicide-safer communities. Recognized by many organizations. $175 Sat/Sun, Oct 24 & 25, 8:30 am-4:30 pm Code: ASIST1
FOR FITNESS INSTRUCTORS Visit our Rehabilitation & Sports Injury Clinic
MFC Cycling Certification
Call 204-632-3910 to book an appointment. Clinic Hours: Monday – Thursday: 7:30am-7:00 pm; Fridays: 7:30am-4:00 pm Physiotherapy Services* Physiotherapy Assessment Physiotherapy Treatment Chiropractic Services* Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment
67.50 $ 57
$
67.50 $ 35 $ 57 $ 57
$
Athletic Therapy Services* Athletic Therapy Assessment Athletic Therapy Treatment Foot Care Services* Foot Care Assessment Foot Care Treatment
67.50 $ 57
$
67.50 $ 50
$
Learn to plan, develop and lead indoor cycling classes. Course covers everything from bike set-up and safely to pedaling, cadence, posture, structure, content as well as the physiology behind this type of cardiovascular training. Become a great coach with ideas about cueing, class styles and use of music. No previous cycling experience needed. Each participant must be ready to ride: bring a towel, water bottle and a set of headphones. Text book must be purchased at MFC office prior to attending this program. $100/$90 Mbr Sat, Nov 28, 8:00 am -5:00 pm Code: MFCGRPCYC1
Non-members welcome. Direct billing available to Manitoba Blue Cross, Manitoba Public Insurance and Workers' Compensation Board
wellnessinstitute.ca
6
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
The Wellness Institute believes in leading positive change by sharing expertise with healthcare, fitness and other professionals.
MFC Active Older Adult Certification
Certified Aqua, Group or Resistance Instructors can expand their knowledge to teach the fast growing older adult demographic. Understand the physiological, biological and social changes affecting older adults. Learn to apply principles that will both motivate and teach them to develop strength, balance and coordination to improve their activities of daily living (ADLs). This course includes an at-home/distance education component which must be completed prior to attending the in-class session. The $100 at-home manual and text must be purchased at the MFC office prior to attending this program. $100/$90 Mbr Sun, Nov 29, 8:00 am-5:00 pm Code: AOAMFC1
SELF-CARE & PERSONAL DEVELOPMENT Mindfulness Based Stress Reduction (MBSR)
Discover an approach to self-care that can help manage stress, pain and illness. Guided meditations combine mindful stretching and movement to help focus awareness on body sensations, thoughts and emotions in a non-judgmental way. Through the practice, a person can explore their mind/body connection, learn to mobilize their psychological resources and find greater balance for fuller participation in life. This course includes an hour orientation, full day of mindfulness, 8 evening classes and 2 guided meditation CD’s. $500 Orientation: Wed, Sep 9, 7:00-8:00 pm Day of Mindfulness: Sat, Oct 17, 9:00am-4:00 pm Classes: Wed, Sep 16 – Nov 4, 6:30-9:00 pm Code: MBSR
Make time for your own wellness
Enjoy the relaxing benefits of Massage Therapy Book online or at 204-632-3900 Non-member/Member Rate
30 Minute Treatment
$
42.50/$37.50
45 Minute Treatment
$
52.50/$47.50
60 Minute Treatment
70/$65
$
90 Minute Treatment
105/$97
$
Non-members welcome. Partly covered by most private health insurance plans.
wellnessinstitute.ca Fall 2015
7
Need child care while you workout? These classes are Kids Corner friendly.
Losing Weight Upon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee ($95 value).
Weight Management and Lifestyle Program This program will guide you to make lasting lifestyle changes. You’ll be backed up with one-on-one coaching from our weight loss experts who will help you build a plan and keep you motivated to stick to your weight loss goal. The program is based on medical research studies and sees average loss of 5-7% of body weight by week 24. After the 16 week core program, stay on track with personal calls from your weight loss coach. Follow-up classes help you progress lifestyle changes for continued success up to a year after the core program. $250 Thu, Sep 3 – Dec 17, 6:30-7:30 pm Code: WTM1 Follow-up Classes: Tue, Mar 1, 2016, 6:30-7:30 pm Tue, May 3, 2016, 6:30-7:30 pm Tue, Jul 5, 2016, 6:30-7:30 pm
The evidence is overwhelming – successful weight loss requires a combination of diet, physical activity and behaviour management.
Follow-up Phone Calls: Months 5, 7, 9 and 11
Let us help.
1 Year Wrap Up: Tue, Sep 6, 2016, 7:00-8:00 pm
Fitter.Firmer.Faster. Weight Loss Challenge Includes facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Average participant weight loss is 12lbs! Winning team members each receive a Wellness Institute gift certificate. Must be able to exercise at an intense level. Must attend 6+ team exercise sessions to qualify for final weigh in. $230/$145 Mbr New Add-Ons Included in This Session: • InBody Composition Measurements Pre and Post Program • Extra Nutrition Support. Register Free for: “Nuts, Seeds & Oils” and “Food Labels” (Page 5) • Member Rate for Fall Group Training Sessions (Page 10) • New Nutrition Super Session: “The Power of 30/30/30”, focusing on protein in your diet Choose a Class, Choose Your Team:
All-Team Super Sessions:
A: M on, Sep 21 – Nov 23, 5:30-7:00 pm Code: FFFWLC1 (No class Oct 12) B: M on, Sep 21 – Nov 23, 7:00-8:30 pm Code: FFFWLC2 (No class Oct 12) C: Wed, Sep 23 – Nov 25, 5:30-7:00 pm Code: FFFWLC3 D: Wed, Sep 23 – Nov 25, 7:00-8:30 pm Code: FFFWLC4 (No class Nov 11) E: S at, Sep 26 – Nov 28, 7:30-9:00 am Code: FFFWLC5
Kick Off: Sat, Sep 19, 9:00-10:00 am
8
Nutrition: Sat, Sep 19, 10:15-11:15 am Behaviour Change: Thu, Nov 5, 5:45-7:00 pm Fitness Frenzy: Sat, Oct 24, 10:00 am-12:00 pm Wrap Up: Sat, Nov 28, 9:15-10:15 am Note: No classes Monday, October 12 and Wednesday, November 11. Classes will be held on the day following the holiday at the regular class time.
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Sometimes it's
mind over meals
Personalize your weight loss efforts through one-on-one sessions with a Weight Loss Coach to work on lifestyle changes or try Nutrition Counselling with a Registered Dietitian to match your meal plan to your weight loss goals. Call 204-632-3910 to book.
Weight Loss Coaching or Nutrition Counselling Save with a 5-session package: $285/$220 Mbr
Partly covered by most private health insurance plans. Single sessions and follow-up visits available.
wellnessinstitute.ca Fall 2015
9
Need child care while you workout? These classes are Kids Corner friendly.
Getting Started Let us help you get on the road to good health with these kick start programs.
Motivate Yourself to Move People start to exercise for many reasons … what’s yours? Boost your motivation and find ways to get past any barriers keeping you from reaching your activity goals. FREE Mon, Oct 19, 7:00-8:30 pm Code: MOTIVATEYO
Finding Time for Healthy Eating Join our registered dietitian to discover tips for grocery shopping, meal preparation, portion control and more. FREE Mon, Sep 28, 7:00-8:30 pm Code: FINDTIME
FitWell – 8 weeks Upon completing FitWell, participants can sign up for membership with no enrollment fee ($95 value).
If you are considering membership, FitWell is both a great way to begin an exercise routine and save on your commitment to a healthier you.
Get started, get motivated and get results! Start with a personal health screening and exercise prescription to set safe exercise goals. From there, exercise sessions with an exercise specialist will help you stay on form and on track. Perfect for anyone who has not exercised recently or is new to exercise.
Get off to a safe, effective start.
Includes Wellness Institute facility access for the program duration. $145/$60 Mbr Mon, Sep 28 – Nov 23, 6:45-7:45 pm Code: FitWell1 (No class Oct 12)
Group Training Wellness Institute Group Training Take it to the next level with Group Training. Get the expertise of our certified personal trainers plus the energy and support of working out with others. Exercises are targeted to your fitness needs to get results.
c. Mon/Wed/Fri (No class Oct 12) Oct 2 – Oct 30, 12:00-1:00 pm $215/$145 Mbr Code: GT3 d. Tue/Thu Sep 29 – Oct 22, 6:00-7:00 am $145/$95 Mbr Code: GT4
It’s a combination of group support and personal victories that will keep you motivated.
e. Mon/Wed/Fri (No class Nov 11) Nov 2 – Dec 18, 12:00-1:00 pm 360/$240 Mbr Code: GT5
a. Mon/Wed/Fri Sep 2 – Sep 30, 12:00-1:00 pm $215/$145 Mbr Code: GT1
f. Tue/Thu Oct 27 – Nov 19, 6:00-7:00 am $145/$95 Mbr Code: GT6
b. Tue/Thu Sep 1 – Sep 24, 6:00-7:00 am $145/$95 Mbr Code: GT2
g. Tue/Thu Nov 24 – Dec 17, 6:00-7:00 am $145/$95 Mbr Code: GT7
10 TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
One-on-one sessions with a Personal Trainer can help you train for your personal best, adapt your workout to life changes or simply get started with fitness. To get started, call 204-632-3900 One-hour Personal/Partner Training Session
1 Session 5 Sessions 10 Sessions
(Registration dates & refund policies on Page 2)
52/$80 $ 235/$350 $ 420/$650 $
Even healthy routines need a little
flexibility
That's why we also offer a weekly schedule of fitness classes led by certified instructors. Pick up an Exercise Schedule or visit our website for a full range of classes, from yoga to TRX and spinning to our exclusive ViPR group classes. These classes are free to members and many are open to drop-in guests.
Drop-in Visit: $15 12.50 if attending with a member
$
Drop-in guests must first create an account at front desk. Must be 16+ years old to qualify. Some classes require sign-up at front desk. Pool use not included.
wellnessinstitute.ca Fall 2015
11
Need child care while you workout? These classes are Kids Corner friendly.
Adult Fitness
For weekly fitness classes included with membership plus drop-in friendly classes (including yoga and spinning) see our Exercise Schedule!
GROUP FITNESS NEW
Ballet Fit
Beat boredom with dance-inspired fitness! Indulge your inner ballerina with elements of barre work (using a chair), cardio core and flexibility. A fusion of classical exercises with music. Use ballet technique to sculpt your entire body. No dance experience needed! $68/$38 Mbr Tue, Sep 15 – Oct 20, 6:00-7:00 pm Code: BAFT1 NEW
Zumba® Gold and Toning
Ditch the workout and join the party – now with strengthening and sculpting benefits using toning sticks! This class brings Latin dance rhythms from the original Zumba to older adults or anyone that needs modifications. Created to emphasize the basics. $113/$63 Mbr Sat, Sep 19 – Nov 7, 2:15-3:30 pm Code: ZGT1
Tough Enough
Work and play hard without choreography. Sports drills, power moves, weights, plyometrics, martial arts, speed training and core conditioning. $80/ FREE Mbr Mon, Sep 14 – Nov 23, 7:30-8:30 pm (No class Oct 12) Code: TUF1
BellyFit ®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. $66/$42 Mbr Sat, Sep 19 – Nov 14, 1:00-2:00 pm Code: BELLYFIT1
Drums Alive
MIND/BODY NEW Kirtan: The Yoga of Sound Based on ancient chants, Kirtan has the ability to quiet the mind, increase focus and develop breath control. Sing or chant together to the flowing melodies and rhythms while sitting on the floor (chairs available). Join in the fun of this simple yet powerful practice. No music experience needed. $90/$75 Mbr Fri, Sep 11 – Nov 13, 7:30-8:30 pm Code: KIRT1
Hip Hop Yoga
A fun and unique style of yoga that combines hip hop music with the empowerment of yoga practice. You will find the upbeat and dynamic flow inspires men, women and teens of all levels who want to explore flexibility and strength while having fun. $68/$38 Mbr Tue, Oct 27 – Dec 1, 6:00-7:00 pm Code: HHY1
ZEN-Stretch
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Sep 20 – Nov 22, 10:30-11:30 am Code: ZENST1
Karate Beginner – All Ages
This martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $173/$94 Sel Mbr/ FREE Mbr Tue, Sep 22 – Dec 8, 7:00-8:00 pm Code: KARBEG1
Love music? Want to de-stress? Need exercise? This insanely fun class combines it all for a great new workout. Get away from your daily routine and come alive with this unique combo of exercise ball drumming and easy-to-learn moves. $45/$25 Mbr Sat, Nov 21 – Dec 12, 1:00-2:00 pm Code: Drums1
Karate Continuing
PACE™ – People with Arthritis Can Exercise
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. $84/ FREE Mbr a. Mon, Sep 14 – Dec 14, 1:00-2:00 pm Code: PACE1 (No class Oct 12)
b. Thu, Sep 17 – Dec 10, 1:00-2:00 pm Code: PACE2
Live Longer, Stronger
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $72/ FREE Mbr Tue, Sep 15 – Dec 1, 1:00-2:00 pm Code: LiveLong1
12
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
Ready to move on? Experience needed. $173/$94 Sel Mbr/ FREE Mbr Sat, Sep 19 – Dec 12, 9:30-10:30 am Code: KARCON1
STOTT PILATES - MAT Mixed Level Mat
For first timers or those still mastering the essentials. $120/$102 Mbr a. W ed, Sep 16 – Dec 9, 10:45-11:45 am (No class Nov 11) Code: PMM2 b. W ed, Sep 16 – Dec 9, 7:30-8:30 pm (No class Nov 11) Code: PMM3
Intermediate Mat
You’ve mastered the essentials and are ready to move on. $120/$102 Mbr Thu, Sep 17 – Dec 3, 9:00-10:00 am (No Online Registration)
(Registration dates & refund policies on Page 2)
* If you have a condition which requires added modification, a private lesson may be necessary.
STOTT PILATES - REFORMER Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge! NEW
Pilat-EASE Reformer
The reformer may look intimidating but you’ll be amazed how gently and effectively exercises are introduced. Improve posture, balance, strength and flexibility. Suitable for older adults and managing osteoporosis. $108/96 Mbr Wed, Sep 16 – Oct 21, 9:30-10:30 am (No class Nov 11) Code: PRE1 NEW
Reformer Athletic
Curious about Pilates Reformer but want that sweat factor in your workout? For beginners or continuing level participants looking for a full-body challenge along with some fine tuning of body mechanics and core integration. $216/$192 Mbr Wed, Sep 16 – Dec 9, 9:30-10:30 am (No class Nov 11) Code: Athletic1
Reformer Beginner
No reformer experience required. $216/192 Mbr a. Wed, Sep 16 – Dec 9, 6:20-7:20 pm (No class Nov 11) Code: PRB1 b. Thu, Sep 17 – Dec 3, 5:15-6:15 pm Code: PRB2 c. Fri, Sep 18 – Dec 4, 12:00-1:00 pm Code: PRB3
Reformer Mixed Level
Select the class that best suits your skill level. $216/192 Mbr a. Thu, Sep 17 – Dec 3, 10:45-11:45 am (beg/cont ) Code: PRM1 Code: PRM2 b. Tue, Sep 15 – Dec 1, 7:00-8:00 pm (cont/int) c. Wed, Sep 16 – Dec 9, 5:15-6:15 pm (cont/int) (No class Nov 11) Code: PRM3 d. Sat, Sep 19 – Dec 5, 10:45-11:45 am (int/adv) Code: PRM4
Reformer Continuing
For those still mastering the essentials. a. Mon, Sep 14 – Dec 7, 10:45-11:45 am (No class Oct 12) $216/$192 Mbr b. Mon, Sep 14- Dec 7, 5:30-6:30 pm (No class Oct 12) $216/$192 Mbr c. T ue, Sep 15 – Dec 1, 9:00-10:00 am $216/$192 Mbr d. Thu, Sep 17 – Dec 3, 12:05-12:55 pm $162/$144 Mbr
Code: PRC1 Code: PRC2 Code: PRC3 Code: PRC4
Reformer Intermediate
You’ve mastered the essentials and are ready to move on. $216/$192 Mbr a. Mon, Sep 14 – Dec 7, 9:30-10:30 am Code: PRI1 (No class Oct 12)
b. Tue, Sep 15 – Dec 1, 10:15-11:15 am
Code: PRI2
STOTT PILATES - COMBO Combo Mixed Level
With the best exercises from both mat and reformer, this combo leaves no muscle overlooked! For first timers to those still mastering the essentials. $252/$228 Mbr Wed, Sep 16 – Dec 9, 7:35-8:35 pm (No class Nov 11) Code: PCM1
Combo Continuing/Intermediate
You've mastered the intermediate skills In reformer and mat and are ready to move on. Not recommended for those new to pilates. $252/$228 Mbr Fri, Sep 18 – Dec 4, 10:30-11:30 am Code: PCC1
Pilates made personal
Recover from an injury, progress from gentle to challenging exercises or build support for everyday activities with customized sessions. To book, call 204-632-3900.
Private Session: $48
Partner sessions available.
wellnessinstitute.ca Fall 2015
13
Active Kids TINY TOTS
DISCOVER DANCE
Wee Move
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
They're walking... now's the time to introduce them to new skills with a combination music and movement for toddlers (walking - 2½ years). $65 Sat, Sep 19 – Nov 21, 9:15-9:45 am Code: WEEMOVE
Mini-Movers
Build their growing motor skills with a fun mix of hopping, climbing, throwing, running, balancing and dancing. For ages 2½-4 years. $75 Sat, Sep 19 – Nov 21, 10:00-10:45 am Code: MINMOVERS
Kids pool classes fill quickly. Register early!
Wee Swim
Getting them used to the water is easy in our warm water pool! Parent and tot will enjoy time together while fun movements help tots gain the comfort for independent swimming later on. For ages 6 months – 2½ years. $70 a. Sat, Sep 19 – Nov 21, 12:00-12:30 pm Code: WEESWIM1 b. Sat, Sep 19 – Nov 21, 12:30-1:00 pm Code: WEESWIM2 c. Thu, Sep 17 – Nov 19, 4:50–5:20 pm Code: WEESWIM3
Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Sep 18 – Nov 20, 5:30-6:30 pm (ages 2-3 years) Code: GYMSWIM1 b. Fri, Sep 18 – Nov 20, 6:45-7:45 pm (ages 4-5 years) Code: GYMSWIM2
Parent & Tot Dance
Coordination, movement, music and fun for children 2-3 years old. $65 Sat, Sep 19 – Nov 21, 11:00-11:25 am Code: PARENT/TOT
Preschool Ballet
A fun intro to movements and positions with rhythm, songs and games. For ages 3-5 years. $65 Sat, Sep 19 – Nov 21, 11:30-11:55 am Code: PREBALLET
Beginner Ballet
Develops the foundations for ballet technique. For ages 4-6 years. $75 Sat, Sep 19 – Nov 21, 12:00-12:45 pm Code: BEGBALLET
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
Little Tigers Karate
Parents are encouraged to participate with the child (no added cost). For ages 5-7 years. $70 Tue, Sep 22 – Nov 24, 5:15-6:00 pm Code: KIDSKARATE1
Karate Kids I
For ages 8-12 years. $100 Tue, Sep 22 – Dec 8, 6:00-7:00 pm
Code: KIDSKARATE2
Karate Kids II - Intermediate
KIDS CLUB
For kids 8-11 years old with a minimum of yellow belt. $100 (No class Dec 5) Sat, Sep 19 – Dec 12, 11:30 am-12:30 pm Code: KIDSKARATE3
Mini Indoor Soccer
Youth Karate
Keep your 4 and 5 year-olds active with soccer drills and activities! $65 a. Wed, Sep 16 – Nov 4, 1:00-1:45 pm Code: MINSOCCER1 b. Thu, Sep 17 – Nov 5, 5:15-6:00 pm Code: MINSOCCER2
Children 12 weeks to 12 years can play in a supervised setting at Kid's Corner while you visit.
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 (No class Dec 5) Sat, Sep 19 – Dec 12, 10:30-11:30 am Code: KIDSKARATE4
Active Parties Party packages start at $160/$140 Mbr Call 204-632-3927 or email parties@wellnessinstitute.ca
Call 204-632-3913 for reservations. 3.50/hour 2.50/hour for each additional child
$
$
14
Pool use is available for Member parties only.
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
There is no age limit for an active life
Special 55+ Event Free Open House
Our members show that each and every day as they inspire us with their personal victories and as Active Aging Ambassadors at our free open house. Come and explore active lving for ages 55+.
Join us for our Active Aging Day event on September 29th Please register to attend the opening keynote. Space is limited.
STAND UP FOR YOUR HEALTH The Risks of Prolonged Sitting
Research suggests that it is not enough to concern ourselves only with how much physical activity we get – we should also be thinking about how inactive we are the rest of the day. Dr. Strachan discusses the state of the research on the health risks of sedentary behaviour, providing practical ways that older adults can positively impact their health by reducing and breaking up sedentary time. FREE Keynote Only: Tue, Sep 29, 9:00-10:00 am Code: AAKEYNOTE
Drop by from 10:00-1:00pm to enjoy:
Yoga for Seniors & Seniors Spinning classes Testing, from hearing to balance tests Stretch breaks with a Wellness Consultant ALCOA-MB activity area Inspiring Active Aging Ambassadors Farmers’ market with live music Display & exhibit area Calendar giveaway and prize draws!
Fall 2015
15
Go ahead, take a victory lap
Let us start you on the way to celebrating your personal victories. Membership begins with a personal consultation with an exercise professional to help you reach your goals. Stop by for a tour to see how Wellness can make a difference in your life. Powered by Seven Oaks General Hospital
Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at
wellnessinstitute.ca
wellnessinstitute.ca