Spring/Summer 2015
Commit to
Get Fit Run Summer Camps for Kids
Better Manage Your Health
Get Started with Fitness
Your Guide to Programs at the Wellness Institute at Seven Oaks Hospital
Look for this icon in Online Registration Page
Self-Management for Chronic Conditions
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Get Better Together! Your Health
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Aging Well
Emotional Health
Registration 5
Your Lifestyle Losing Weight
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Getting Started Training Institute
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Commit to Get Fit Adult Fitness
program guide
8-10
Group Training
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Active Kids
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Summer Camps
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Register for kids’ programs from Wednesday, March 18, for adult programs from March 19 and for summer camps from April 1. All registration opens at 7:00 am. Visit wellnessinstitute.ca , call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue to register, unless other details are given. To make registration easier, this guide includes links. Click on an icon next to a heading to go directly to a category of programs online. Click on a code to go directly to the program you want to register for or enter a code in "Advance Search" once you've logged in. If no code appears for a program, online registration is not available. Programs require registration and are held at the Wellness Institute unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.
Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee. Note: If using Advance Search, click the Show Results button under the search bar after entering a code. Click the tab that appears below to see your program.
Powered by Seven Oaks General Hospital
Did you know? In addition to offering free health programs, the Wellness Institute partially supports several Self-Management Programs to help make them more accessible to the community.
Self-Management
for Chronic Conditions
Get Better Together!
Upon completing the following supervised exercise programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee (a $95 value).
Get Better Together is coordinated by the Wellness Institute at sites across Manitoba. Visit the website for more locations.
Lean, Keen, Kidney Machines!
A FREE Program for Living Better with Any Chronic Condition – 6 weeks
An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon & Thu, May 4 – Jun 25, Mon 1:00-2:30 pm Thu: 1:00-2:00 pm (Exercise Only) b. Wed, May 6 – Jun 24, 6:00–8:00 pm (Education and Exercise) c. Thu, May 7 – Jun 25, 2:00-4:00 pm (Education and Exercise)
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927.
See Kidney Kombo (Page 8) for a new exercise option for those with chronic kidney disease.
For Leader Training call 204-632-3922.
Stroke & NeuroFit Exercise Program
Wellness Institute, 1075 Leila Ave
A program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Participants need to be able to walk independently, with or without a mobility aid, to participate in this program. To register, call 204-632-3910. $130 a. Tue & Thu, May 5 – Jun 25, 9:30-10:30 am b. Tue & Thu, May 5 – Jun 25, 11:00-12:00 pm
Cardiac Rehabilitation
An education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $235/$245 for programs starting on or after June 1 (Subsidy may be available)
Pulmonary Rehabilitation
An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE
Diabetes Exercise Program
An education and supervised exercise program designed for people living with diabetes. Register online or call 204-632-3900. $100 Tue & Thu, Apr 28 – Jun 18, 2:00-4:00 pm Code: DIABEXEC NEW
Minds In Motion
Combining physical activity, socialization and mental stimulation for people living with early-mid stage Alzheimer’s disease, or other dementias, to enjoy with a family member or community care partner. A great environment to establish new friendships with others living similar experiences. Must attend with support person (free). Register online or call 204-632-3900. $56 Wed, Apr 8 – May 27, 2:00-4:00 pm Code: MINDS1
Mon, Apr 27 – Jun 8, 1:00-3:30 pm Code: GBT1
Access Transcona, 845 Regent Ave W Wed, Apr 1 – May 6, 6:00-8:30 pm Code: GBT2
Gwen Sector, 1588 Main St Dates and times TBA Code: GBT3
MS Society, 100-1465 Buffalo Pl (For those with Multiple Sclerosis) Dates and times TBA Code: GBT4
Reh-Fit Centre, 1390 Taylor Ave Thu, May 14 – Jun 18, 1:00-3:30 pm Code: GBT5
Good Neighbours, 720 Henderson Hwy
Tue,May 5 – Jun 9, 9:30 am-12:00 pm Code: GBT6
Online Workshops Also Available!
getbettertogether.ca
Spring|Summer 2015
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Your Health NEW
Heads Up for a Healthier Brain
Learn about lifestyle choices you can make that will help you be brain healthy. FREE Wed, May 27, 1:00-2:00 pm Code: HEADSUP NEW
Be Kind to Your Kidneys
Have you been told your kidneys are not functioning 100%? Join us to learn what to do to keep them as healthy as possible. We'll talk about lowering sodium but keeping food tasty, foods to avoid and label reading. FREE Mon, Apr 20, 6:00-7:00 pm Code: BKtYK NEW
Alzheimer’s Disease:
We have a New Reason to Care Learn about Alzheimer’s Disease, the importance of an early diagnosis, the ten warning signs to watch for and what the Alzheimer Society of Manitoba can do for you and your family. FREE Tue, Apr 14, 1:00-2:00 pm Code: ALZHEIMER
Butt Out
This smoking reduction support class focuses on assisting you to reduce, quit and remain smoke free in a supportive environment. Let us help you reach your goal. FREE Thu, Jun 11, 9:30-10:30 am Code: BUTTOUT NEW
Speaking of Bones
Osteoporosis can cause bones to weaken without symptoms until a fragility fracture occurs. There are a variety of risk factors that determine the incidence of Osteoporosis. What is your level of risk? What can you do to protect your bones? Tue, Apr 28, 1:00-2:00 pm Code: SofB
Manitoba Prostate Cancer Support Group
To join, call the Support Group at 204-989-3433. www.manpros.org FREE 3rd Thu of each month: 7:00-9:00 pm
The Ins and Outs of Breathing with Dr. Janice Richman-Eisenstat, MD Presented by Muscular Dystrophy Canada
Dr. Richman-Eisenstat is a Pulmonary Rehabilitation Medicine and Palliative Respiratory Care Specialist in Edmonton and Associate Clinical Professor in the Pulmonary and Neurology Divisions, Department of Medicine, University of Alberta. Two years ago, she and her colleagues started the first multidisciplinary neuromuscular clinic for adults in North America. She also provides consultation to teams of the ALS Clinic, Spina Bifida Clinic, Interstitial Lung Disease Clinic and Norwood Chronic Ventilator Unit, and to patients through the Edmonton Zone Home Living Program. FREE
1:00-2:30 pm for patients, families and caregivers
Hearing Screenings
Does everyone mumble? Be sure you are hearing clearly. Get a 15min hearing screening by the professionals from Connect Hearing. FREE a.Thu, Apr 23, 5:30-6:30 pm b.Wed, May 20, 10:00am-12:00 pm c. Tue, Jun 9, 10:00am-12:00 pm FREE
FREE
DIABETES EDUCATION
Diabetes & Pre-Diabetes Q & A
Get answers. Choose a session: a. Tue, Apr 21, 10:30-11:30 am Code: DIABETES1 b. Tue, May 26, 10:30-11:30 am Code: DIABETES2 c. Tue, Jun 16, 10:30-11:30 am Code: DIABETES3
See the Diabetes Exercise Program (Page 3) for a safe exercise option.
Aging Well FREE
Respiratory care is important to all, but especially vital when living with a neuromuscular disease or other disease that impacts breathing muscles. Learn to better manage respiratory care, what questions to ask your health care team, what treatments and interventions are available, how they work and where to find them.
Fri, March 27: 9:00-10:30 am for healthcare providers
Call 204-632-3900 to book a spot for:
SOCIAL WELLNESS
All are welcome at these weekly classes. No registration required.
Bridge & Cribbage Quilting Wed until May 13 1:00-3:00 pm
Register with the Active Living Coalition of Older Adults at 204-632-3947 NEW
Watch Your Mouth
Oral health is critical to managing our health and many chronic conditions. Look at issues facing us as we age and strategies to manage common challenges. FREE Tue, Apr 28, 1:00-2:00 pm
To Register: Contact Muscular Dystrophy Canada, Winnipeg Office at 204-233-0022 or averill.stephenson@muscle.ca
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
Thu until May 14 1:30-3:30 pm
(Registration dates & refund policies on Page 2)
Special Event FREE
ARTHRITIS EDUCATION
Arthritis: Gadgets & Gizmos
See tricks of the trade and try out easy tools to help you manage Arthritis in daily life. Wed, Apr 22, 1:00-2:30 pm Code: GADGETS/GI
Ease the Pain: Take Charge of your Arthritis These four interactive sessions will help you live better with arthritis. Discover skills to manage pain and fatigue, handle emotional impacts and enjoy the benefits of healthy eating and exercise. Tue, May 5 – May 26, 6:30-8:30 pm Code: EASEPAIN
Emotional Health Mind & Body Relaxation
Learn techniques including Deep Breathing, Progressive Muscle and Imagery. $15/$10 Mbr Thu, Jun 11, 10:30-12:00 pm Code: MINDBODY
Anxiety: Take Charge
Join the Anxiety Disorder Association.
Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE Mon, May 11, 6:30-8:00 pm Code: ANXIETYREA1 NEW
When One is Ill, Two Need Care
Discover ways to maintain your health and stay positive while offering care in a two-part course which emphasizes self-care and skills for the caregiver. $15/$10 Mbr Thu, April 9 & 16, 10:00-11:30 am Code: 1ill2care
5 SENSES OF DIABETES SERIES Offered by the Canadian Diabetes Association Experienced healthcare professionals present workshops on the five senses as they relate to Diabetes. Call 204-632-3900 or register in person. Appointments for testing are available upon registration.
Hear & See
Find out about Diabetes Eye Care and have your hearing tested. $10 Thu, Apr 23, 6:30-8:00 pm
Taste & Smell Learn about living a nutrition-based lifestyle with Diabetes. Take part in hands-on activities and a nutrition presentation. $10 Thu, May 7, 6:30-8:00 pm
Feel Explore physical and emotional aspects of feeling. Join us for a presentation on Diabetes and Mental Health and have the feeling in your feet tested. $10 Thu, May 21, 6:30-8:00 pm
Your Lifestyle NEW
The Power of 30/30/30
Find out how you can use real food to gain more body muscle. $15/$10 Mbr Thu, May 28, 7:00-8:30 pm Code: POWER30/30/30
Make Ahead Meals to Freeze
Join a registered dietitian and learn to invest your energy in healthy food selections for your week. Recipes and food demo included. $20/$15 Mbr Mon, May 4, 7:00-8:30 pm Code: MEALSFRZ
Heart Healthy Nutrition Class
High cholesterol? Heart disease? Join a registered dietitian to learn about the types of dietary fat and their role in heart health. Plus get tips on adding fibre, lowering sodium and de-coding labels. FREE a. Wed, Apr 15, 10:30 am-12:00 pm Code: HEARTH1 b. Wed, May 13, 10:30 am-12:00 pm Code: HEARTH2 c. Wed, Jun 17, 10:30 am-12:00 pm Code: HEARTH3
Spring|Summer 2015
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Lose it your way.
Need child care while you workout? These classes are Kids Corner friendly.
Losing Weight Upon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee ($95 value).
Fitter.Firmer.Faster. Weight Loss Challenge Includes full facility access for the program duration.
Weight Loss Coaching Personalize your weight loss efforts through one-on-one sessions with our Registered Dietitian.
Save with a 5-session package: $285/$220 Mbr Call 204-632-3910
Plus GST. Covered by most private health insurance plans
Be a quitter!
Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Average participant weight loss is 12lbs! Winning team members each receive a Wellness Institute gift certificate. Must be able to exercise at an intense level. Must attend 6+ team exercise sessions to qualify for final weigh in. $230/$145 Mbr Choose a Class, Choose Your Team:
All-Team Super Sessions:
A: M on, Apr 13 – Jun 15, 5:30-7:00 pm Code: FFFWLC1 (No class May 18) B: M on, Apr 13 – Jun 15, 7:00-8:30 pm Code: FFFWLC2 (No class May 18) C: Wed, Apr 15 – Jun 17, 5:30-7:00 pm Code: FFFWLC3 D: Wed, Apr 15 – Jun 17, 7:00-8:30 pm Code: FFFWLC4 E: S at, Apr 18 – Jun 20, 7:30-9:00 am Code: FFFWLC5
Kick Off: Sat, Apr 11, 9:00-10:00 am
Motivate Yourself to Move
Get professional support to be smoke free. Succeed with a proven program based on a Mayo Clinic model. $300
Call 204-632-3946 The Kick Butt program includes 3 months Wellness Institute access
Behaviour Change: Thu, May 21, 5:45-7:00 pm Fitness Frenzy: Sat, May 9, 10:00 am-12:00 pm Wrap Up: Sat, Jun 20, 9:15-10:15 am Note: Mon, May 18 classes will be held on May 19 at the regular class time.
Getting Started Let us help you get on the road to good health with these free kick start programs.
Kick Butt
Nutrition: Sat, Apr 11, 10:15-11:15 am
People start to exercise for many reasons … what’s yours? Boost your motivation and find ways to get past any barriers keeping you from reaching your activity goals. FREE Mon, Apr 27, 7:00-8:30 pm Code: MOTIVATEYO
Finding Time for Healthy Eating Join our registered dietitian to discover tips for grocery shopping, meal preparation, portion control and more. FREE Mon, Jun 8, 7:00-8:30 pm Code: FINDTIME
FitWell – 8 weeks If you are new to exercise, or have not exercised recently, FitWell will help you get started, get motivated and get results. Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track. Includes full Wellness Institute facility access for the program duration. Upon completing FitWell, participants can join as a member with no enrollment fee ($95 value). $145/$60 Mbr Mon, May 4 – Jun 29, 6:45-7:45 pm Code: FitWell1 (No class May 18)
Plus GST. Group programs available for workplaces
wellnessinstitute.ca
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
10K Run • 5K Walk/Run
Sunday, June 7
Training Institute
presented by Manitoba Liquor & Lotteries
CPR HCP with AED Certification Open to health care providers only. $85/$75 Mbr Fri, May 8, 12:00-4:30 pm Code: CPRHCP
CPR HCP with AED Recertification Open to health care providers only. $55/$50 Mbr a. Fri, Apr 24, 8:00 am-12:00 pm Code: CPRHCPRE1 b. Mon, Jun 8, 12:30-4:30 pm Code: CPRHCPRE2
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$
MRA Rate: $20 Kids' Rate: $15
Non Violent Crisis Intervention
Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75 Thu, Apr 23, 8:30 am-4:30 pm Code: NVCI1
Commit to walk or run ...
for the power of lifestyle change in reducing the risk of disease.
ASIST II Applied Suicide Intervention Skills Training For professional and non-professional caregivers. Training builds on past editions to meet current challenges and offer options for suicide-safer communities. Recognized by many organizations. $175 Sat/Sun, May 23 & 24, 8:30 am-4:30 pm Code: ASIST1 NEW
Register by April 30 for a FREE shirt Get a registration form at wellnessinstitute.ca or register online* at mraweb.ca
Wellness Group Coaching
Join a certified Wellness Improvement Coach for a roadmap to improve your wellness. Become aware of what’s getting in the way, get tips to create your own plan, get inspired to make changes and discover the wellness improvement model. $15 a. Tue, Apr 14, 6:30-8:00 pm Code: WGC1 b. Tue, Apr 21, 6:30-8:00 pm Code: WGC2
Caring for Ourselves as we Care for Others NEW
An afternoon to focus attention on our care needs. With mixture of humour and motivation we learn how to put ourselves on the priority list without feeling guilty. $55 Wed, Apr 22, 1:00-4:00 pm Code: Care4
All abilities welcome. 9:00 am start. Registration closes June 6 at 7:00 pm.
committogetfitrun.ca presenting sponsor
wellnessinstitute.ca
NEW
Learn to Run
Need to kick start your running goal? Run with us. Learn to Run is for anyone who wants to start a running program to prepare for their first 5K or simply improve their run as part of their commitment to having a more active lifestyle. $25/$10 Mbr Thu, Apr 16 – Jun 4, 6:30-7:30 pm Code: LTR1
Spring|Summer 2015
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Need child care while you workout? These classes are Kids Corner friendly.
Adult Fitness
Wellness Institute Member: Look for your
FREE and specially priced Adult Fitness Programs, including yoga, karate and more!
AQUA FITNESS for members only. NEW
H20 Fusion
The choreography you love from Bellyfit combines with traditional Aquafit for the perfect balance of cardio and dance. Finish with a yoga inspired stretch. $30 Mbr Thu, Apr 9 – May 14, 7:15-8:00 pm Code: AQBF1
Aqua Yoga
With the release of gravity, the body is able to find optimum flexibility while improving strength and balance. Using yoga poses and the rhythm of breath, experience relaxation and tension relief. FREE Mbr Fri, Apr 10 – May 15, 5:00-5:45 pm Code: AQY1
Aqua Zumba
Make a splash with this low-impact, high energy Latin dance-inspired workout. It’s a pool party you don’t want to miss! $30 Mbr Tue, Apr 7 – May 12, 4:30-5:15 pm Code: AQZ1
GROUP FITNESS NEW
UNTAPPED!
A unique dance-inspired workout that’s high on energy and fun. You’ll need nothing more than sneakers to make rhythms (and a little noise) into a soft-shoe routine. Challenge your body and mind. No dance experience needed. $45/$25 Mbr Tue, Apr 7 – 28, 6:00-7:00 pm Code: UTAP1
Drums Alive
Love music? Want to de-stress? Need exercise? This insanely fun class combines it all for a great new workout. Get away from your daily routine and come alive with this unique combo of exercise ball drumming and easy-to-learn moves. $45/$25 Mbr Tue, Jun 2 – Jun 23, 7:30-8:30 pm Code: Drums1
PACE™ – People with Arthritis Can Exercise
Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Apr 13 – Jun 22, 1:00-2:00 pm $60/ FREE Mbr Code: PACE1 b. Thu, Apr 2 – Jun 25, 1:00-2:00 pm $78/ FREE Mbr Code: PACE2 c. M on, Jul 6 – Aug 24, 1:00-2:00 pm $42/ FREE Mbr Code: PACE3
Live Longer, Stronger
A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $72/ FREE Mbr Tue, Apr 7 – Jun 23, 1:00-2:00 pm Code: LiveLong1
MIND/BODY NEW
Yoga for Older Adults
Ballet Fit
Always wanted to try Yoga and thought you wouldn’t be able to because getting up/down off the floor is difficult? Maybe you’ve tried it but it hurt your knees/wrists … This specially designed class has no mat work! Using a chair (sitting/standing) to aid with postures, you’ll increase your strength and flexibility. $80/ FREE Mbr Wed, Apr 8 – May 27, 12:00-1:00 pm Code: YOA1
Kidney Kombo
Created for people with chronic kidney disease, including those on hemodialysis, peritoneal dialysis or seen at the Renal Health Clinic. Seated or standing, enjoy cardio and strength training to improve your flexibility, balance and coordination. Please dress in layers. $40/$35 Mbr Wed, Apr 8 – May 27, 1:00-2:00 pm Code: KKO1
Hip Hop Yoga – New Day A fun and unique style of yoga that combines hip hop music with the empowerment of yoga practice. You will find the upbeat and dynamic flow inspires men, women and teens of all levels who want to explore flexibility and strength while having fun. $45/$25 Mbr Tue, Jun 2 – 23, 6:00-7:00 pm Code: HHY1
Zumba® Gold
Body Bliss
NEW
Beat boredom with dance-inspired fitness! Indulge your inner ballerina with elements of barre work (using a chair), cardio core and flexibility. A fusion of classical exercises with music. Use ballet technique to sculpt your entire body. No dance experience needed! $45/$25 Mbr Tue, May 5 – 26, 6:00-7:00 pm Code: BAFT1 NEW
Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 Mbr Sat, Apr 11 – May 30, 2:15-3:15 pm Code: ZG1
BellyFit ®
A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. $66/$42 Mbr Sat, Apr 11 – May 23, 1:00-2:00 pm (No class May 2) Code: BELLYFIT1
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Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. A pr 15 – Jun 17, 12:05-12:55 pm, $53/ FREE Mbr Code: BBlissW1 b. T hu, Apr 2 – Jun 25, 6:30-7:30 pm, $91/ FREE Mbr Code: BBlissW2
TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Members may attend Body Bliss on a drop-in basis – no registration required.)
(Registration dates & refund policies on Page 2)
Iyengar Yoga – Beginner
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. a. Mon, Apr 13 – Jun 22, 9:00-10:15 am, $110/ FREE Mbr Code: IYB1 b. Mon, Apr 13 – Jun 22, 5:15-6:30 pm, $110/ FREE Mbr Code: IYB2 c. Wed, Apr 8 – Jun 24, 10:30-11:45 am, $132/ FREE Mbr Code: IYB3 d. Thu, Apr 9 – Jun 25, 6:45-8:00 pm, $132/ FREE Mbr Code: IYB4 e. Fri, Apr 10-Jun 26, 10:30-11:45 am, $132/ FREE Mbr Code: IYB5
Karate Beginner – All Ages
This martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $173/$94 Sel Mbr/ FREE Mbr Tue, Apr 7-Jun 9, 7:00-8:00 pm Code: KARBEG1
Karate Continuing
Ready to move on? Experience needed. $173/$94 Sel Mbr/ FREE Mbr Sat, Apr 11-Jun 13, 9:30-10:30 am Code: KARCON1
Iyengar Yoga – Continuing
Move on to more advanced movements and poses. Prior yoga experience needed. a. Mon, Apr 13 – Jun 22, 10:30-11:45 am, $110/ FREE Mbr Code: IYC1 b. Mon, Apr 13 – Jun 22, 6:45-8:15 pm, $110/ FREE Mbr Code: IYC2 c. W ed, Apr 8 – Jun 24, 9:30-10:15 am, $132/ FREE Mbr Code: IYC3 d. Thu, Apr 9 – Jun 25, 5:15-6:30 pm, $132/ FREE Mbr Code: IYC4
Iyengar Yoga – Mixed Level
Beginner yogis and beyond can focus on deepening their practice in this class. Prior yoga experience needed. a. Fri, Apr 10 – May 29, 9:00-10:15 am, $88/ FREE Mbr Code: IYM1 b. Sat, Apr 11 – Jun 27, 8:30-9:45 am, $132/ FREE Mbr Code: IYM2
Inspiration is all around
Hatha Yoga – Mixed Level
The union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. This mixed level class welcomes all levels. $110/ FREE Mbr a. Wed, Apr 8 – Jun 10, 5:15-6:30 pm Code: HYM1 b. Thu, Apr 9 – Jun 11, 10:15-11:30 am Code: HYM2
Astanga Iyengar Power Yoga Intermediate
This is an introduction to Yoga Flow. Prior yoga experience needed. Not recommended for those with limitations. $132/ FREE Mbr Sat, Apr 11 – Jun 27, 10:00-11:15 am Code: APYI1
Yoga Flow
Flowing yoga postures with rhythmic breathing builds endurance, heat, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Tue, Apr 7 – May 26, 12:05-12:55 pm, $66/ FREE Mbr Code: YFL1 b. Wed, Apr 8 – Jun 10, 6:45-8:00 pm, $110/ FREE Mbr Code: YFL2
ZEN-Stretch
Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 Mbr Sun, Apr 12 – Jun 14, 10:35-11:30 am Code: ZENST1
For Group Cycling (Spinning) classes: please see our spring/summer Exercise Schedule. Cycling is for all levels. Sign-up is held at our Front Desk starting an hour before each class time.
Discover what inspires you when you add a little wellness to your life. Explore our classes, sports options and premium equipment this summer.
148 4-month pass
$
Valid May 1 - Aug 31
111 3-month pass
$
Valid Jun 1 - Aug 31
74 2-month pass
$
Valid Jul 1 - Aug 31
Plus applicable taxes. This is a limited time, non-transferrable pass, only valid for the period listed. Must be 16+ years old to qualify. Pool use not included.
wellnessinstitute.ca Spring|Summer 2015
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Need child care while you workout? These classes are Kids Corner friendly.
Adult Fitness STOTT PILATES - REFORMER
STOTT PILATES - MAT
Specially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!
Blends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.
NEW
TReformeX
Love TRX? Then you’ll love this new high energy reformer workout! Combine the core muscle recruitment, spine alignment and balance/stability training of TRX with a Tough Enough muscle blast! Not recommended for beginners. Best suited for TRX or strength training participants. No Pilates experience needed. $180/$160 Mbr Thu, Apr 9 – Jun 11, 5:15-6:15 pm Code: PRTRX1 NEW
Beginner Mat
No Pilates experience needed. $100/$85 Mbr Wed, Apr 8 – Jun 10, 6:00-7:00 pm Code: PMB1
Mixed Level Mat
All levels welcome. $100/$85 Mbr Wed, Apr 8 – Jun 10, 9:30-10:30 am
Code: PMM1
Continuing Mat
Reformer for Men
Did you know that Joseph Pilates, who developed this whole body exercise system, was a boxer? Discover the benefits of cross training with pilates. Integrative movements compliment weight training, challenge your core, improve flexibility and range of motion and reduce risk of injury. $180/$160Mbr Tue, Apr 7 – Jun 9, 9:00-10:00 am Code: PRMO1
Perfect if you're still mastering the essential exercises or joining us from a home video program. $100/$85 Mbr Wed, Apr 8 – Jun 10, 7:15-8:15 pm Code: PMC1
Intermediate Mat
You’ve mastered the essentials and are ready to move on. $100/$85 Mbr Thu, Apr 9 – Jun 11, 9:00-10:00 am Code: PMl1
Reformer for Golf
Avoid the sand trap of fatigue and injury. Pilates and golf share the same principles of flexibility, rotation, core and buttocks strength. To stay healthy on the greens…T-off with Pilates. $180/$160 Mbr Wed, Apr 8 – Jun 10, 10:45-11:45 am Code: PRGO1
Reformer Beginner
No reformer experience required. $180/160 Mbr a. Mon, Apr 13 – Jun 22, 5:30-6:30 pm (No class May 18) Code: PRB1 b. Fri, Apr 10 – Jun 12, 12:00-1:00 pm Code: PRB2
Reformer Mixed Level
Select the class that best suits your skill level. $180/$160 Mbr a. Thu, Apr 9 – Jun 11, 10:45-11:45 am (beg/cont) Code: PRM1 Code: PRM2 b. Wed, Apr 8 – Jun 10, 5:15-6:15 pm (cont/int) c. Sat, Apr 11 – Jun 13, 10:45-11:45 am (int/adv) Code: PRM3
Pilates made personal
Reformer Continuing
For those still mastering the essentials. a. Mon, Apr 6 – Jun 15, 10:45-11:45 am, $180/$160 Mbr b. Tue, Apr 7 – Jun 9, 10:15-11:15 am, $180/$160 Mbr c. Tue, Apr 7 – Jun 9, 7:00-8:00 pm, $180/$160 Mbr d. Thu, Apr 9 – Jun 11, 12:05-12:55 pm, $135/$120 Mbr
Code: PRC1 Code: PRC2 Code: PRC3 Code: PRC4
Reformer Intermediate
You’ve mastered the essentials and are ready to move on. $180/$160 Mbr Mon, Apr 6 – Jun 15, 9:30-10:30 am Code: PRI1 * If you have a condition which requires added modification, a private lesson may be necessary.
10 TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
Recover from an injury, progress from gentle to challenging exercises or build support for everyday activities with customized sessions.
Plus GST. Partner sessions available.
(Registration dates & refund policies on Page 2)
Wellness Services
Group Training
Rehabilitation & Sports Injury Clinic: 204-632-3910
Appointments times are available: Monday – Thursday: 7:30am-6:30 pm Fridays: 7:30am-4:30 pm
STOTT PILATES - COMBO
Wellness Institute Group Training
Physiotherapy Services*
Combo Mixed Level
Take it to the next level with Group Training.
Physiotherapy Assessment
Get the expertise of our certified personal trainers plus the energy and support of working out with others. Exercises are targeted to your fitness needs to get results.
Physiotherapy Treatment
With the best exercises from both mat and reformer, this combo leaves no muscle overlooked! For first timers to those still mastering the essentials. $210/$190 Mbr Wed, Apr 8 – Jun 10, 7:45-8:45 pm Code: PCM1
Combo Continuing/Intermediate
You've mastered the intermediate skills In reformer and mat and are ready to move on. Not recommended for those new to pilates. $210/$190 Mbr Fri, Apr 10 – Jun 12, 10:30-11:30 am Code: PCC1
It’s a combination of group support and personal victories that will keep you motivated. a. Mon/Wed/Fri Apr 8 – May 4, 12:00-1:00 pm $215/$145 Mbr Code: GT1
Chiropractic Services* Chiropractic Assessment
67.50
$
35
Chiropractic Treatment
$
Acupuncture Treatment
$
Active Release Treatment
$
57 57
Athletic Therapy Services* Athletic Therapy Assessment
67.50
$
Athletic Therapy Treatment
57
$
Foot Care Services*
c. Mon/Wed/Fri May 6 – Jun 3, 12:00-1:00 pm $215/$145 Mbr Code: GT3
Massage Therapy: 204-632-3900
d. Tue/Thu May 5 – May 28, 6:00-7:00 am $145/$95 Mbr Code: GT4
30 Minute Treatment
$
45 Minute Treatment
$
e. Mon/Wed/Fri Jun 5 – Jul 3, 12:00-1:00 pm $215/$145 Mbr Code: GT5
90 Minute Treatment
g. Mon/Wed/Fri Jul 6 – Jul 31, 12:00-1:00 pm $215/$145 Mbr Code: GT7 h. Tue/Thu Jul 7 – Jul 30, 6:00-7:00 am $145/$95 Mbr Code: GT8 i. Mon/Wed/Fri Aug 5 – Aug 31, 12:00-1:00 pm $215/$145 Mbr Code: GT9
Private Session: $48
57
$
b. Tue/Thu Apr 7 – Apr 30, 6:00-7:00 am $145/$95 Mbr Code: GT2
f. Tue/Thu Jun 2 – Jun 25, 6:00-7:00 am $145/$95 Mbr Code: GT6
To book, call 204-632-3900.
67.50
$
j. Tue/Thu Aug 4 – Aug 27, 6:00-7:00 am $145/$95 Mbr Code: GT10
Foot Care Assessment
67.50
$
Foot Care Treatment
50
$
Non-member/Member Rate
Massage* (online booking available) 42.50/$37.50 52.50/$47.50
60 Minute Treatment
70/$65
$
105/$97
$
Personal Training: 204-632-3900 One-hour Personal/Partner Training Session
1 Session
52/$80
$
5 Sessions
$
10 Sessions
$
235/$350 420/$650
Small Group Training available
Nutrition Counselling: 204-632-3910 Non-member/Member Rate
With a Registered Dietitian* 1 Session
90/$70
$
5 Session Package (5 Free) th
30 Minute Follow-up
285/$220
$
65/$50
$
Plus applicable taxes. Rates are subject to change. * Partly covered by most private health insurance plans.
wellnessinstitute.ca Spring|Summer 2015
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Active Kids TINY TOTS
DISCOVER DANCE
Little Signing Stars
A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
Songs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes First Words booklet, CD and personalized flashcards. For ages 0-12 months. $90 a. Fri, Apr 10 – May 8, 1:00-1:45 pm Code: LSIGNSTARS1 b. Fri, May 15 – Jun 12, 1:00-1:45 pm Code: LSIGNSTARS2
Little Signing Stars Tot
Join us for a fun way to play and learn together! Toddlers will be eager to join in by clapping, waving, stomping and jumping to music. Includes CD, First Words booklet and snack time. For ages 12-24 months. $90 Wed, Apr 15 – May 13, 6:15-7:00 pm Code: LSIGNTOT1
Wee Move
They're walking... now's the time to introduce them to new skills with a combination music and movement for toddlers (walking - 2½ years). $55 Sat, Apr 11 – May 30, 9:25-9:55 am Code: WEEMOVE
Mini-Movers
Build their growing motor skills with a fun mix of hopping, climbing, throwing, running, balancing and dancing. For ages 2½-4 years. $60 Sat, Apr 11 – May 30, 10:00-10:45 am Code: MINMOVERS
Kids pool classes fill quickly. Register early!
Wee Swim
Getting them used to the water is easy in our warm water pool! Parent and tot will enjoy time together while fun movements help tots gain the comfort for independent swimming later on. For ages 6 months – 2½ years. $65 a. Sat, Apr 11 – Jun 13, 12:00-12:30 pm Code: WEESWIM1 b. Sat, Apr 11 – Jun 13, 12:30-1:00 pm Code: WEESWIM2 c. Thu, Apr 9 – Jun 11, 4:50–5:20 pm Code: WEESWIM3
Parent & Child Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90 a. Fri, Apr 10 – Jun 12, 5:30-6:30 pm (ages 2-3 years) Code: GYMSWIM1 b. Fri, Apr 10 – Jun 12, 6:45-7:45 pm (ages 4-5 years) Code: GYMSWIM2
Parent & Tot Dance
Coordination, movement, music and fun for children 2-3 years old. $60 Sat, Apr 11 – Jun 13, 11:00-11:25 am Code: PARENT/TOT
Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For ages 3-5 years. $60 Sat, Apr 11 – Jun 13, 11:30-11:55 am Code: PREBALLET
Beginner Ballet
Develops the foundations for ballet technique in a fun, active way. For ages 4-6 years. $70 Sat, Apr 11 – Jun 13, 12:00-12:45 pm Code: BEGBALLET
KARATE A traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.
Little Tigers Karate
Parents are encouraged to participate with the child (no added cost). For ages 5-7 years. $60 Tue, Apr 7 – Jun 9, 5:15-6:00 pm Code: KIDSKARATE1
Karate Kids I
For ages 8-12 years. $100 Tue, Apr 7 – Jun 9, 6:00-7:00 pm Code: KIDSKARATE2
Karate Kids II - Intermediate
For kids 8-11 years old with a minimum of yellow belt. $100 Sat, Apr 11 – Jun 13, 11:30 am-12:30 pm Code: KIDSKARATE3
Youth Karate
A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100 Sat, Apr 11 – Jun 13, 10:30-11:30 am Code: KIDSKARATE4
KIDS CLUB Mini Indoor Soccer
Keep your 4 and 5 year-olds active with soccer drills and activities! $65 a. Wed, Apr 8 – May 27, 1:00-1:45 pm Code: MINSOCCER1 b. Thu, Apr 9 – May 28, 5:15-6:00 pm Code: MINSOCCER2
Active Parties Party packages start at $160/$140 Mbr Call 204-632-3927 or email parties@wellnessinstitute.ca Pool use is available for Member parties only.
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TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca
(Registration dates & refund policies on Page 2)
Summer Camp for Kids Summer Camps require registration and completion of a Camp Package (including waiver and medical form) for each camper prior to camp start. Children must be signed in and out. Prices subject to applicable taxes.
Children are introduced to a broad spectrum of activities to promote active, healthy living. All children may attend and participate, regardless of ability. All campers will use our warm water pool 2 to 4 days per week. Pool time is supervised by a certified Lifeguard. Life jackets are supplied for those who require them. If your child requires special assistance to participate, you must provide an attendant (at no charge). Please provide a bag lunch and snacks that respect our peanut-free policy. Get your Camp Package – including camp policies, waiver and medical form – at our front desk or download it from Children's Camps, under Wellness for Kids, at our website. Drop off, Wellness Room 4: 8:00-9:00 am Pick-up, Wellness Room 4: 4:00-5:00 pm
Krafty Kids Junior
wellnessinstitute.ca | 204-632-3900 Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee. Krafty Kids Senior
This creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also stay active with physical activities in the gym and swimming. a. Jul 20 – 24, $155 Code: KKJr1 b. Aug 4 – 7, $125 Code: KKJr2 c. Aug 17 – 21, $155 Code: KKJr3
This creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also participate in physical activities in the gym and swimming. a. Jul 20 – 24, $155 Code: KKSr1 b. Aug 4 – 7, $125 Code: KKSr2
Theme Week
Kid Fit teaches kids to become physically active through a variety of games, sports and challenges. The program emphasizes the importance of nutrition and healthy exercise habits and participants have fun in the process! Activities may include cooking classes, circuits, cardiovascular training, beginner strength training and swimming. Runners and comfortable clothing are a must. a. Jul 27 – 31, $155 Code: KIDFIT1 b. Aug 24 – 28, $155 Code: KIDFIT2
Does your kid have lots of spirit and enjoy acting a little crazy? Each day will be a new theme, such as Halloween, favourite colour or even pajama day! Don’t worry … we will help campers create something simple on the first day and give you a schedule for the rest of the week. Camp time includes crafts, games, physical activities in the gym and swimming. a. Jul 13 – 17, $155 Code: THEME1 b. Aug 24 – 28, $155 Code: THEME2
FOR AGES 5-7
FOR AGES 8-12
Mighty Mites
Sports of All Sorts
This is the ultimate camp for children who like active fun. Kids take part in various physical activities and sports in a fun, supportive way. There will also be craft time and swimming. a. Jul 6 – 10, $155 Code: MM1 b. Jul 27 – 31, $155 Code: MM2 c. Aug 10 – 14, $155 Code: MM3 d. Aug 31 – Sep 4, $155 Code: MM4
Camp Registration opens on Wednesday, April 1 at 7:00am.
For your sporty kid or any child who likes to be active and have fun. Children will take part in various physical activities, including sports and swimming, in a fun and supportive setting. Craft time balances the active day. a. Jul 6 – 10, $155 Code: SPORTS1 b. Aug 10 – 14, $155 Code: SPORTS2 c. Aug 31 – Sep 4, $155 Code: SPORTS3
SUMMER CAMP REGISTRATION OPENS 7:00 am, APRIL 1, 2015 Must submit a completed Camp Package for each camper prior to camp start.
Kid Fit
Medical Masters
Calling all future doctors and nurses! During this fun and educational week, children will participate in various activities throughout Seven Oaks General Hospital in addition to learning from some of the Wellness Institute’s own medical professionals. Activities may include testing your hearing, making a cast and producing an x-ray. Some physical activities and swimming are also part of the weekly activities. a. Jul 13 – 17, $155 Code: MEDICAL1 b. Aug 17 – 21, $155 Code: MEDICAL2
Spring|Summer 2015
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A lap a day, keeps the doctor away. Visit the Wellness Institute.
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Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at
wellnessinstitute.ca
wellnessinstitute.ca