Sewickley Valley YMCA Fall Program Guide

CA

TO G

ER

SE

W

TT

W E , ’RE R E BE H T E

M ICK Y LEY VALLEY

2020 FALL SESSION 1

OUR STAFF We are a TEAM who believes in POSITIVE change for our staff, members and community. AT OUR BEST we do our best to LIFT OTHERS UP. We EMBRACE people where they are and SUPPORT them to become the people they want to be.

When we put others first and work as a team, we are UNSTOPPABLE. Trish Hooper

DEVELOPMENT & COMMUNICATIONS

Roni Vilseck

Director of Development & Communications 412-741-9622 ext. 108 arichardson@sewickleyymca.org

ADMINISTRATIVE Chief Executive Officer 412-741-9622 ext. 111 thooper@sewickleyymca.org HR Specialist/Executive Administrative Assistant 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

AQUATICS

Kelly Wagner

Senior Director for Aquatics 412-741-9622 ext. 110 kwagner@sewickleyymca.org

Paula Kwalick

Aquatic Coordinator/Head Swim Coach 412-741-9622 ext. 134 pkwalick@sewickleyymca.org

Jeff Jarvis

Lifeguard Coordinator 412-741-9622 ext. 147 jjarvis@sewickleyymca.org

Amy Richardson

FAITH IN ACTION

Marc Smith

Karen Wiatrak

Youth and Family Coordinator 412-741-9622 ext. 122 jlawson@sewickleyymca.org

Faith in Action Coordinator 412-741-9622 ext. 135 faithinaction@sewickleyymca.org

HEALTH & WELLNESS Adriane Stoner

Senior Director for Health & Wellness 412-741-9622 ext. 120 astoner@sewickleyymca.org

Willy Cook

School Age Child Care Director 412-741-9622 ext. 133 akuzniarski@sewickleyymca.org

MEMBERSHIP Judy Scioscia

Cori LaChapelle

Director of Membership 412-741-9622 ext. 104 jscioscia@sewickleyymca.org

Sierra Perlik

Membership Manager 412-741-9622 ext. 131 bherman@sewickleyymca.org

School Age Coordinator 412-741-9622 ext. 144 sperlik@sewickleyymca.org

YOUTH, TEEN & FAMILY

Heather Ochman

Faith in Action Director 412-741-9622 ext. 135 hochman@sewickleyymca.org

CHILD CARE

Early Child Development Director 412-741-9622 ext. 143 clachapelle@sewickleyymca.org

Jim DeWeese

Director of Property Management 412-741-9622 ext. 118 jdeweese@sewickleyymca.org

Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 msmith@sewickleyymca.org

Personal Training Coordinator 412-741-9622 ext. 114 wcook@sewickleyymca.org

Amee Kuzniarski

PROPERTY MANAGEMENT

Barb Herman

Matt Becker

Member Engagement Coordinator 412-741-9622 ext. 105 mbecker@sewickleyymca.org

John Lawson

PRESCHOOL SWIM LESSONS SESSION 1: September 14 - October 3 MONDAY

TUESDAY

WEDNESDAY

10-10:45 a.m.

10-10:45 a.m.

6-6:45 p.m.

6-6:45 p.m.

THURSDAY

SATURDAY

A/WATER DISCOVERY Parent Child, 6 - 36 months

10-10:45 a.m.

B/WATER EXPLORATION Parent Child, 6 - 36 months

1/WATER ACCLIMATION Preschool, Ages 3 - 5

9-9:45 a.m.

10-10:45 a.m.

11-11:45 a.m.

2/WATER MOVEMENT Preschool, Ages 3 - 5

10-10:45 a.m.

9-9:45 a.m.

11-11:45 a.m.

3/WATER STAMINA Preschool, Ages 3 - 5

10-10:45 a.m.

10-10:45 a.m.

4/STROKE INTRODUCTION Preschool, Ages 3 - 5

5-5:45 p.m.

• Swim Basics (Stage 1, 2 and 3) develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water. • Swim Strokes (Stage 4) introduces and refines the stroke technique. Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

We will continue to offer one free swim lesson, (includes pre-school and youth lessons) per the calendar year for 2020 for each child under 12 and on an active Family membership. Additional lessons will be charged at the member rate for children on active Family memberships. Participants must register for the free lesson at the YMCA or over the phone. Online registration for the free lesson is unavailable at this time, and refunds will not be provided.

Youths on youth or teen memberships may sign up at the member rate but are not eligible for the free lesson.

Members $45 Non-Members $90

YOUTH, TEEN & ADULT SWIM LESSONS SESSION 1: September 14 - October 3 MONDAY

TUESDAY & THURSDAY

SATURDAY

5-5:40 p.m.

10-10:45 a.m.

6-6:40 p.m.

11-11:45 a.m.

1/WATER ACCLIMATION Youth, Ages 6 - 12 Teen/Adult

6-6:30 p.m.

2/WATER MOVEMENT Youth, Ages 6 - 12 Teen/Adult

6:30-7 p.m.

3/WATER STAMINA Youth, Ages 6 - 12

9-9:45 a.m.

4/STROKE INTRODUCTION Youth, Ages 6 - 12

5-5:40 p.m.

11-11:45 a.m.

5/STROKE DEVELOPMENT Youth, Ages 6 - 12

9-9:45 a.m.

6/STROKE MECHANICS Youth, Ages 6 - 12

6-6:40 p.m.

10-10:45 a.m.

• Swim Basics (Stage 1, 2 and 3) develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water. Children that are in Kindergarten may enroll in the youth Swim Basics instead of the preschool classes. • Swim Strokes (Stage 4, 5, 6) introduces and refines the stroke technique. Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

We will continue to offer one free swim lesson, (includes pre-school and youth lessons) per the calendar year for 2020 for each child under 12 and on an active Family membership. Additional lessons will be charged at the member rate for children on active Family memberships. Participants must register for the free lesson at the YMCA or over the phone. Online registration for the free lesson is unavailable at this time, and refunds will not be provided.

Youths on youth or teen memberships may sign up at the member rate but are not eligible for the free lesson.

Youth, 1 class per week Members $45 Non-Members $90 Youth, 2 classes per week Members $55 Non-Members $110

Teen & Adult Members $30 Non-Members $60

PRESCHOOL Session 1: September 14 - October 31

PRESCHOOL GYMNASTICS

Ages: 3-5 Parents can choose from a Tuesday or Saturday morning class that will get their preschooler off and tumbling!

Hunter Gym Tuesdays 11:15-12 p.m.

Saturday 11:15-12 p.m.

Member $45 Non-Member $75

LITTLE NINJAS Ages: 3-5 This class for preschoolers utilizes the Y’s indoor soft obstacle course to help children develop confidence and gross motor skills while enjoying supervised play with others. The class is held on Thursdays from 11-11:45 a.m. in the Hunter Gym beginning Sept. 17.

Hunter Gym Thursdays 11-11:45 a.m.

Member $45 Non-Member $75

TINY GYMNAST

Ages: 2-3 This parent-child class introduces toddlers to the basics of tumbling on soft mats. This class will be held on Wednesdays from 12 to 12:30 p.m. in the Hunter Gym beginning Sept. 16.

Hunter Gym Wednesdays 12-12:30 p.m.

Member $35 Non-Member $55

TODDLER SPORTS Ages: 2-3 Active play is the name of the game as toddlers experience a variety of sports. This class is held on Mondays in the Hunter gym beginning at 12 p.m. on Sept. 14.

Hunter Gym Mondays 12-12:30 p.m.

Member $35 Non-Member $55

All preschool classes will be limited to 10 participants to ensure a safe environment.

YOUTH & TEEN Session 1: September 14 - October 31

AFTER SCHOOL GYM

RUN CLUB

This class will be limited to 10 participants to ensure the safest environment. Children must have completed kindergarten in order to register.

Soccer Field Mondays, Wednesdays 3-4 P.M. Member $46 Non-Member $85

This class will be limited to 15 participants to ensure the safest environment.

YMCA Monday, Wednesday, Friday 4-6 p.m.

Member $63 Non-Member $84

Grades: 1 - 6 This new program is designed to keep kids moving after the school day ends. Kids will meet on the Y’s Athletic field on Mondays and Wednesdays from 3 p.m. to 4 p.m. for games and physical activities beginning Sept. 14.

HOME SCHOOL GYM

Grades: 1 - 6 This program returns to support our home school families and will be held on Tuesdays from 12:30 to 1:30 p.m. in the Large Gym beginning on Sept. 15. This program runs from Sept. 14 to Oct. 28.

This class will be limited to 10 participants to ensure the safest environment. Children must have completed kindergarten in order to register.

Large Gym Tuesdays 12:30-1:30 p.m.

Member $46 Non-Member $85

Ages: 7-12 Runners, take your mark! This popular program will begin on Sept. 14 and will give kids the opportunity to participate in a supervised running group using the trails and neighborhood near the YMCA on Mondays, Wednesdays and Fridays.

SATURDAY ADVENTURE CAMP

Grades: 1 - 6 This new program is designed to give kids a half-day camp experience on Saturdays. Kids will explore the outdoors, play games, learn new skills and swim. It runs from Sept. 19-Oct. 31.

This class is for kids ages 5-12 will be limited to 20 participants to ensure the safest environment.

Saturdays 9 a.m.-1 p.m.

Member $137 Non-Member $153

TANG SOO DO

Ages: 6-12 Martial arts training returns to the Hunter Gym on Wednesdays from 6-8 p.m. beginning Sept.

16.

This class will be limited to 15 participants to ensure the safest environment.

Hunter Gym Wednesdays 6-8 p.m.

Member $50 Non-Member $90

YOUTH & TEEN Session 1: September 14 - October 31

WARRIOR FITNESS Ages: 7-12 Kids can build strength and stamina while navigating the obstacles on the Y’s outdoor Warrior Fitness Course. This program begins on Sept. 15 and will be held on Tuesdays and Thursdays from 4-5:30 p.m. This program runs from Sept. 14 to Oct. 28.

This program will be limited to 15 participants to ensure the safest environment.

Warrior Fitness Course Tuesday, Thursday 4-5:30 p.m.

Member $50 Non-Member $90

YOUTH TUMBLING

Grades: 1 - 6 Saturday mornings aren’t complete without tumbling with Mr. Marc! Beginning September 19, youth tumbling returns at 10:30 a.m. in the Large Gym. This program runs from Sept. 19 to Oct. 31.

This class will be limited to 10 participants to ensure the safest environment. Children must have completed kindergarten in order to register.* Large Gym Saturday 10:30-11:30 a.m.

Member $46 Non-Member $85

TENNIS The Y’s tennis clinics are all about fun, friends, fitness and learning this lifetime sport! Whether you’re attempting to hit your first forehand, playing your first match, or preparing for an overhead smash, you’ll love the clinics we have.

Clinic levels are not based on the age of the participant, but the skill level. For more information about tennis clinics contact Adriane Stoner at astoner@sewickleyymca.org or 412741-9622, x120.

2.0 CLINIC

Ages: 14 and older This clinic is for beginners who are familiar with basic positions. Players will learn basic stroke mechanics of forehand, backhand, volley, serve, footwork, rules, and scoring.

Session September 14 - October 5 Tennis Courts Mondays 9-10 a.m.

5-6 p.m.

Members Only $80

2.5-3.0 CLINIC Ages: 14 and older This clinic is for advanced beginners who can sustain a short rally. Players will review and improve ground strokes, volleys, serve, footwork, overheads and approach shots.

Session September 8 - 29.

Tennis Courts Tuesdays 6-7 p.m.

Members Only $80

3.0-3.5 CLINIC Ages: 14 and older This clinic is for advanced players who have good stroke control. Players will focus on developing consistency, shot variety, improved court coverage and more aggressive net play.

Session September 11 - October 2.

Tennis Courts Fridays 6-7 p.m.

Members Only $80

12-13 YEAR OLD CLINICS 2.0-3.0 This clinic is for beginners and advanced beginners. Players will learn basic stroke mechanics of forehand, backhand, volley, serve; footwork, rules, overheads, approach shots and scoring.

3.0-3.5 This clinic is for advanced players who have good stroke control. Players will focus on developing consistency, shot variety, improved court coverage and more aggressive net play.

Session September 10 - October 1.

Tennis Courts Thursdays 4-5 p.m. 2.0-3.0 Clinic

5-6 p.m. 3.0-3.5 Clinic Members Only $80

WATER AEROBICS

WATER EXERCISE

SESSION 1: September 14 - October 3

SESSION 1: September 14 - October 3

DEEP WATER CARDIO

BIONIC BABY BOOMERS

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day.

Deep end of Large Pool Mondays 10 - 10:45 a.m.

Fridays 10 - 10:45 a.m.

Members Only $5

For those anticipating/recovering from knee or hip surgery, this class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. This class helps improve muscle strength, making your recovery more comfortable. BBB is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as waist-high water reduces body weight by 50%. The Warm pool is equipped with stairs and a chairlift. BBB is 55 minutes, and only ten spaces are available.

Warm Water Pool Wednesday/Friday 9-9:45 a.m.

Members Only $40

Y WATER FITNESS This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength.

Shallow end of Large Pool Mondays/Wednesdays 7 - 7:45 p.m.

Tuesdays/Thursdays 9 - 9:45 a.m.

Members Only Free

Friday Members Only

9 - 9:45 a.m. $20

TWINGES IN THE HINGES Twinges in the Hinges is designed for those with moderate arthritis, or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion.

Warm Water Pool Monday/Wednesday 11-11:55 a.m.

Tuesday/Thursday 2-2:45 p.m.

Members Only Free Monday/Wednesday/Friday 8- 8:45 a.m.

Members Only Free

TWINGES IN THE HINGES + Twinges in the Hinges + is similar to regular Twinges in the Hinges but with the added “plus� of moderate cardiovascular exercise.

Warm Water Pool Tuesdays/Thursdays 9-9:45 a.m.

Tuesdays/Thursdays 1-1:45 p.m.

Tuesdays/Thursdays 7:15-8 p.m.

Members Only Free

HEALTH WELLNESS SCHEDULE GROUP & EXE RCI SE SC HEDUL E SE PTEMBER SESSION 1: September 1 - 30

M O N D AY

T U E SD A Y

1-30

T H IS S C H E D U L E I S S U BJ E C T T O C H A N GE

W E D NES D A Y

T HU RS D AY

F R I DA Y

S A T U RD A Y

5:3 0 - 6: 15 a.m .

MIX IT AMY CV GYM

5:3 0 - 6:1 5 a. m.

CYCL E MIK E CYCLE

5:3 0 - 6 :1 5 a. m.

H II T A MY C V GY M

5:3 0 - 6: 15 a.m.

CY CL E GEO RGE CY CL E

7 - 7:4 5 a.m .

P UMP I T A DRI ANE H UNT ER GY M

8 - 8:4 5 a.m .

YO GA CHRI S P AT I O

8 - 8: 45 a.m .

S TRETCH CHRIS CV GYM

5:3 0 - 6:15 a. m .

CARDIO PUMP AMY CV GYM

8 - 8 :4 5 a. m.

LO W- I MPA C T A MY P AT I O

5: 30 - 6 : 15 a. m .

C A RDI O BA RRE C H RI S C V GY M

8 - 8 : 4 5 a.m .

P I LA TES A MY C V GY M

9: 1 5 - 10 a. m.

T OT AL B ODY WO RK OUT A MY CV GYM

9: 15 - 10 a.m .

TO NE & SCULPT AMY CV GYM

8 - 8: 4 5 a. m.

BARRE AMY PATIO

9 : 1 5 - 1 0: 0 0 a. m.

C Y C LE A D RI ANE H UNT ER GY M

7 - 7: 45 a. m .

BRI NG Y O UR OWN BA ND C H RI S HUNTER GY M

8 : 1 5 - 9 a. m.

C Y C LE A D RI ANE H UNT ER GY M

5: 3 0 - 6:1 5 p. m.

B O OT CAMP L ORI SO CC ER FIELD OR

9: 15 - 10 a. m.

CYCLE AD RIANE HUNTER GYM

9: 15 - 10 a. m.

DANCE FITNESS CHRIS CV GYM

9 - 9 :4 5 a. m.

C ARD I O BO X A MY C V GY M

8 : 1 5 - 9 a. m.

Y O GA C H RI S S O C C ER FIELD O R

9 : 1 5 - 1 0 a.m .

C A RDI O P UMP AMY C V GY M

6 :45-7:30 p. m.

ST EP & SCULP T AMY CV GYM

1 0: 15- 10 :4 5 a.m .

FAB A BS A DRIANE HUNTER GY M

9:1 5 - 1 0 a. m.

PUMP IT A MY HUNT ER GY M

6 : 30 - 7: 15 p.m .

P9 0 X C A SSY C V GY M

8 : 1 5 - 9 a. m.

PI LA TES A MY HUNT ER GY M

9 :0 0 - 9 :4 5a. m .

BO OT C A MP L AURA S OC C ER FI EL D OR

6: 30 - 7: 15 p.m .

COND ITIONING & CO RE CASS Y P ATIO

6: 30 - 7: 15 p. m.

CARD IO JA M SHAS TA CV GYM

8 - 8 :4 5 a. m.

ST RETCH & ST RENGT H A MY C V GYM

H UNTER GY M IF INCL EMENT WEATHER

C V GYM IF INCLEMENT WEA THER

CV GY M I F INCL EMENT WEAT H ER

CV GY M I F I NC L EMENT WEA T HER

C V GY M IF I NC L EMENT WEA T HER

9 : 1 5- 10 a. m.

C O ND I TI O NI NG & C O RE A D RI ANE C V GY M

HUNT ER GY M IF INCL EMENT WEA T H ER

S UN D A Y

C V GYM I F I NCL EMENT WEAT HER

8 : 30 - 9 : 1 5 a.m.

T O TA L BO D Y WO RKO UT C A SSY C V GY M

Classes listed in red on the schedule indicate the class is FREE for members as a benefit.

• • • • • • •

During inclement weather the following classes will be relocated: Barre CV Gym Boot Camp, held on Monday CV Gym Boot Camp held on Saturday Hunter Gym Conditioning & Core CV Gym Low-Impact CV Gym Yoga, held on Monday Hunter Gym Yoga, held on Friday CV Gym

HEALTH & WELLNESS SCHEDULE SESSION 1: September 1 - 30

BARRE Perfect for beginners, Barre places emphasis on proper form and alignment, with added movements derived from ballet.

Patio Wednesdays 8 a.m. - 8:45 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

BRING YOUR OWN BANDS

Cardio:

Stretch lengthens muscles and improves joint flexibility with stretches using bands.

Hunter Gym Fridays 7 a.m. - 7:45 a.m.

Balance:

BOOT CAMP High-intensity workout using drills, skills, weights, and plyometric movements.

Soccer Field Mondays 5:30 - 6:15 p.m.

Saturdays 9 - 9:45 a.m.

CARDIO BARRE Ballet dance movements will strengthen, shape and lengthen lower body muscles, dance experience not required.

CV Gym Fridays 5:30 - 6:15 a.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

CARDIO BOX

Cardio:

Improve your endurance with a fun, intense cardio boxing workout.

Hunter Gym Thursday 9 - 9:45 a.m.

Balance:

CARDIO JAM Cardio Jam is an addictive fusion of the latest dance styles and the hottest new sounds that will provide an over the top cardio workout.

CV Gym Wednesday 6:30-7:15 p.m.

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

CARDIO PUMP This class combines aerobic exercises with weight resistance training to improve your fitness level and give you a full-body workout.

CV Gym Wednesday 5:30 - 6:15 a.m.

Saturday 9:15-10 a.m.

CONDITIONING & CORE Conditioning & Core will provide total body strengthening using added resistance along with core conditioning.

Patio Tuesday 6:30-7:15 p.m.

CV Gym Friday

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

9:15-10 a.m.

CYCLE Using stationary cycles, this is a low-impact exercise that improves aerobic conditioning, core strength, and balance.

Hunter Gym Tuesdays 9:15 - 10 a.m.

Wednesdays 5:30 - 6:15 a.m.

Thursdays 9:15 - 10 a.m.

Fridays 5:30 - 6:15 a.m.

Saturdays 8:15 - 9 a.m.

DANCE FITNESS

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

Dance Fitness provides a cardiovascular workout that includes Balance: fun moves of dancing and requires Tone/Sculpt: no dance experience.

CV Gym Rhythmic/Dance: Wednesdays 9:15 - 10 a.m.

HEALTH & WELLNESS SCHEDULE SESSION 1: September 1 - 30

FAB ABS

Cardio:

Please bring your mat and be ready Balance: for an ABSolutely awesome thirty minutes of core-focused exercises.

Tone/Sculpt: Hunter Gym Tuesdays 10:15 - 10:45 a.m. Rhythmic/Dance:

HIIT HIIT is a high-intensity exercise utilizing the format (20 seconds of work, 10 seconds of rest).

CV Gym Thursdays 5:30 - 6:15 a.m.

LOW-IMPACT Low-Impact is a combination of cardio and muscle conditioning without impact.

Patio Thursday 8 - 8:45 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

P90X This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics and martial arts.

CV Gym Tuesdays 6:30 - 7:15 p.m.

Cardio:

Participants will utilize a series Balance: of exercises and movements that strengthen core muscles that support Tone/Sculpt: their daily movements. Pilates is beneficial for those who have chronic Rhythmic/Dance: back or neck discomfort.

Patio Fridays 8:15-9 a.m.

CV Gym Saturdays

8 - 8:45 a.m.

Purchase your seven-class punch card and present it to the instructor. The Punch Card has no expiration.

Members Only $60

Balance:

MIX IT This class offers a variety of formats to keep your workout fresh and challenging.

CV Gym Tuesdays 5:30 - 6:15 a.m.

PILATES

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

PUMP-IT

Cardio:

This class is an energizing body conditioning class that uses a barbell Balance: sets and other added resistance to Tone/Sculpt: increase muscle definition, strength, Rhythmic/Dance: and stamina.

CV Gym Wednesdays 9:15 - 10 a.m.

Saturday 7-7:45 a.m.

STEP & SCULPT Enjoy a challenging workout with high-energy step movements using the whole platform to keep you moving with added sculpting.

CV Gym Mondays 6:45 - 7:30 p.m.

STRETCH AND STRENGTH This class is designed to gently increase the range of motion of joints and strengthen their supporting muscles. A chair can be used if needed.

CV Gym Mondays 8 - 8:45 a.m Tuesdays 8 - 8:45 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

HEALTH & WELLNESS SCHEDULE SESSION 1: September 1 - 30

TONE & SCULPT Tone and strengthen your muscles with weight training with higher reps and lower weight.

CV Gym Tuesday 9:15-10 a.m.

TOTAL BODY WORKOUT This workout has cardiovascular and conditioning exercises that provide you with a total body workout.

CV Gym Mondays 9:15 - 10 a.m.

Sundays 8:30 - 9:15 a.m.

YOGA Yoga participants will gain flexibility, strength, relieve tension and stress through physical poses, stretches, controlled breathing and meditation.

Monday classes will be restorative.

Patio Mondays 8 - 8:45 a.m.

Soccer Field Fridays

8:15 - 9 a.m.

Purchase your seven-class punch card and present it to the instructor. The Punch Card has no expiration.

Members Only $60

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

BOARD OF DIRECTORS • Craig Heryford, Esq., Chair • Brad Beggs • Robert Burnham • Cliff Benson • Brad Christof • Leslie Connors • Jonathan DiLorenzo, Esq. • Maria Dorgan • Floyd Faulkner • Kathleen Flannery • Robyn Francis • Sam Gill

• Teresa Hammond • Meghan Kalmar, Esq. • Yenner Karto • Craig Kirsch • Leslie Liebscher • Julie McMullen • Barbara Mellett • Micah Southwood • J.P. Stephan • Brian Thyen • Kirby Walker • William Zinsser

YOUTH DEVELOPMENT CORPORATE SPONSORS Thank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintain and expand service to the families and individuals who need us most.

Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports, and camp.