Summer Program Guide by Sewickley YMCA

Sewickley Valley YMCA 2019 Summer Program Guide

125 1 25 25 1894 - 2019

THEN • NOW • ALWAYS

SEWICKLEY YMCA INFORMATION

ABOUT OUR Y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 FACILITY RENTAL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 HOURS AND FACILITY GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8 MEMBERSHIP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 OUR STAFF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

HEALTHY LIVING

AQUATIC ACTIVITIES AND EDUCATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 AQUATIC GROUP EXERCISE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30-32 CHRONIC DISEASE MANAGEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 GROUP EXERCISE & SPORTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33-36 SUMMER HEALTH & WELLNESS SCHEDULE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 WELLNESS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

PRESCHOOL DEVELOPMENT

INFANT, TODDLER & PRESCHOOL CHILD CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 PRESCHOOL SPORTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 SWIM LESSONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

SOCIAL RESPONSIBILITY

ACTIVE OLDER ADULTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 BOARD OF DIRECTORS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 FAITH IN ACTION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 GOOD DEED OF THE MONTH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 SOCIAL RESPONSIBILITY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 VOLUNTEER & EMPLOYMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

YOUTH AND TEEN DEVELOPMENT

YOUTH AQUATICS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 YOUTH SPORTS AND FITNESS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 OASIS AFTER SCHOOL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 SCHOOL AGE CHILD CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 SWIM LESSONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-18 SUMMER CAMP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 TENNIS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

SESSION DATES AQUATICS SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . June 10 - 20 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . June 15 - August 3 SESSION 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . June 24 - July 18 SESSION 4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . July 22 - August 15

HEALTH & WELLNESS SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . July 3 - July 14 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . July 15 - August 25

PRESCHOOL, YOUTH AND TEEN SESSION 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . June 10 - July 12 SESSION 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . July 15 - August 16 Member Registration May 20 Non-Member Registration May 28 SEWICKLEY VALLEY YMCA SUMMER 2019

BOARD OF DIRECTORS • Craig Heryford, Esq., Chair • Brad Beggs • Robert Burnham • Cliff Benson • Brad Christof • Leslie Connors • Jonathan DiLorenzo, Esq. • Maria Dorgan • Floyd Faulkner • Kathleen Flannery • Robyn Francis • Sam Gill

• Teresa Hammond • Meghan Kalmar, Esq. • Yenner Karto • Craig Kirsch • Leslie Liebscher • Julie McMullen • Barbara Mellett • William Snyder, V • J.P. Stephan • Brian Thyen • William Zinsser

YOUTH DEVELOPMENT CORPORATE SPONSORS Thank you to our corporate sponsors whose generosity helps the Sewickley Valley YMCA maintains and expands service to the families and individuals who need us most. Like the Y, our corporate sponsors are committed to giving youth and teens opportunities to experience the health benefits of swimming, youth sports, and camp.

SEWICKLEY VALLEY YMCA SUMMER 2019

OUR STAFF We are a TEAM who believes in POSITIVE change for our staff, members and community. AT OUR BEST we do our best to LIFT OTHERS UP. We EMBRACE people where they are and SUPPORT them to become the people they want to be. When we put others first and work as a team, we are UNSTOPPABLE. Trish Hooper

DEVELOPMENT & COMMUNICATIONS

Roni Vilseck

Director of Development & Communications 412-741-9622 ext. 108 arichardson@sewickleyymca.org

ADMINISTRATIVE Chief Executive Officer 412-741-9622 ext. 111 thooper@sewickleyymca.org HR Specialist/Executive Administrative Assistant 412-741-9622 ext. 112 rvilseck@sewickleyymca.org

AQUATICS

Kelly Wagner

Senior Director for Aquatics 412-741-9622 ext. 110 kwagner@sewickleyymca.org

Paula Kwalick

Aquatic Coordinator/Head Swim Coach 412-741-9622 ext. 134 pkwalick@sewickleyymca.org

Jeff Jarvis

Lifeguard Coordinator 412-741-9622 ext. 147 jjarvis@sewickleyymca.org

Amy Richardson

FAITH IN ACTION

Karen Wiatrak

Faith in Action Coordinator 412-741-9622 ext. 135 faithinaction@sewickleyymca.org

HEALTH & WELLNESS

Karli Babylon

Teen Outreach Coordinator 412-741-9622 ext. 137 kbabylon@sewickleyymca.org

Adriane Stoner

Willy Cook

Judy Scioscia

Cori LaChapelle

Director of Membership 412-741-9622 ext. 104 jscioscia@sewickleyymca.org

Peg Baycer

Membership Manager 412-741-9622 ext. 131 bherman@sewickleyymca.org

Laina Montagna

Rachel Pontis

Senior Director for Health & Wellness 412-741-9622 ext. 120 astoner@sewickleyymca.org

MEMBERSHIP

Child Care Coordinator 412-741-9622 ext. 119 lmontagna@sewickleyymca.org

Marc Smith

Preschool & Family Coordinator 412-741-9622 ext. 122 rpontis@sewickleyymca.org

School Age Child Care Director 412-741-9622 ext. 133 akuzniarski@sewickleyymca.org

Childrens Center for Creative Learning Sr. Site Director 412-651-6327 cccl@sewickleyymca.org

YOUTH, TEEN & FAMILY

Heather Ochman

Faith in Action Director 412-741-9622 ext. 135 hochman@sewickleyymca.org

CHILD CARE

Early Child Development Director 412-741-9622 ext. 143 clachapelle@sewickleyymca.org

Jim DeWeese

Director of Property Management 412-741-9622 ext. 118 jdeweese@sewickleyymca.org

Senior Director for Youth, Teen & Family 412-741-9622 ext. 103 msmith@sewickleyymca.org

Personal Training Coordinator 412-741-9622 ext. 114 wcook@sewickleyymca.org

Amee Kuzniarski

PROPERTY MANAGEMENT

Barb Herman

Matt Becker

Member Engagement Coordinator 412-741-9622 ext. 105 mbecker@sewickleyymca.org

Sierra Perlik

School Age Coordinator 412-741-9622 ext. 144 sperlik@sewickleyymca.org

SEWICKLEY VALLEY YMCA SUMMER 2019

HOURS AND FACILITY FACILITY HOURS Monday - Thursday Friday Saturday Sunday

5 a.m. - 10 p.m. 5 a.m. - 9 p.m. 6:45 a.m. - 6 p.m. 8 a.m. - 6 p.m.

Please note that all members must exit the building at closing time.

MEMBERSHIP HOURS Monday - Friday 9 a.m. - 8 p.m. Saturday - Sunday 9 a.m. - 4 p.m.

REGISTRATION DESK Monday - Thursday Friday Saturday Sunday

8 a.m. - 9:30 p.m. 8 a.m. - 9 p.m. 8:30 a.m. - 4:30 p.m. 8 a.m. - 5 p.m.

CHILD WATCH HOURS

Child Watch is a free member benefit. Children, ages 2 months - 7 years, are provided with positive social experiences in a secure environment, while parents take advantage of the Y facility. 7:30 a.m. - 1:15 p.m. Monday - Thursday 5 - 7:30 p.m. Friday 8:30 a.m. - 1:15 p.m. Saturday 8:45 a.m. - 12 p.m. Parents must remain in the YMCA building while their child is in Child Watch.

LETâ&#x20AC;&#x2122;S GET SOCIAL! FOLLOW US TODAY. WEBSITE sewickleyymca.org

HOLIDAY HOURS

FACEBOOK SewickleyY

Recreational hours 8 a.m. - 2 p.m.

FACEBOOK GROUP Sewickley Valley YMCA Group Exercise

MEMORIAL DAY, Monday, May 27 INDEPENDENCE DAY, Thursday, July 4

INSTAGRAM @sewickleyvalleyymca TWITTER @svymca

Recreational hours 8 a.m. - 2 p.m.

LABOR DAY, Monday, September 2 Recreational hours 8 a.m. - 2 p.m.

During holiday hours of operation, Child Watch will be closed. The Large Pool will be open for adult lap swim from 8 - 11 a.m. and for lap swim and open swim from 11 a.m. - 2 p.m. The Warm Water Pool will be open for family swim from 11 a.m. - 2 p.m. All programs will resume on the following business day.

MOBILE APP Sewickley Valley YMCA YOUTUBE TheSewickleyYMCA Keep up-to-date with special events, facility closures, photos, videos, class schedules, facility alerts and more.

MISSION

To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts.

SEWICKLEY VALLEY YMCA SUMMER 2019

ABOUT OUR Y The Y will always be dedicated to building healthy, confident, and connected children, adults, families, and communities. Every day our impact is felt when an individual makes a healthy choice, a mentor inspires a child and a community comes together to make a difference.

CHILD WATCH WHILE YOU WORK OUT

A VARIETY OF PROGRAMS FOR CHILDREN

FAMILIES CONNECT WITH THE COMMUNITY

The Y keeps pace with your child’s curious and fun-loving spirit with programs like: • Art Class • Camp • Family Events • Gymnastics • Sports • Swim Lessons • Swim Team

Get together with friends, family, and neighbors. Play games, access the internet or kick back and relax. It all starts here, where you belong.

BENEFITS OF A Y MEMBERSHIP • Improve health and vitality while discovering a sense of well-being that goes beyond fitness. • Create healthy habits through our educational and nutrition programs. • Strengthen family bonds by participating in fun activities together such as Family Swim and Family Tang Soo Do. • Make friends and share a fun time with others among our 11,000 members. • Find personal balance and decrease stress by engaging in our Yoga, Tai Chi, and Pilates classes. • Build community connections through our social activities, clubs, and volunteer opportunities.

BUDDY UP FOR FITNESS When you refer a friend who joins, your next month’s membership will be free, and your friend will receive their sixth-month of membership free. New members must not have been a member within the past 90 days and must have registered for Buddy Up for Fitness in person or online at http:// bit.ly/BuddyUpforFitness when activationg their membership. For more information contact the Membership Department at 412-741-9622 ext. 105 or stop by the Membership Desk.

Parents and guardians can use our Child Watch service for up to three hours while they are participating in a Y class, activity or while working out in the facility. Child Watch is free, as a Sewickley Valley YMCA member benefit, and $3 per child for all non-members.

OPEN THE DOOR TO EXCITEMENT A YMCA family membership opens the door to exciting programs designed to strengthen spirit, mind, and body. Your family will enjoy the benefits of a YMCA membership through participation in a variety of fun and healthy activities. From aquatics to wellness programs, family programs and older adult events to teen outings, the Y has something for everyone.

YOUR SAFETY IS OUR PRIORITY The safety of our members and guests who use the facility, has always been a top priority at the Sewickley Valley YMCA. All adult members and guests will be screened against the national sex offender database and individuals included on the list will be denied access to the Y. Also, members and guests who are 14 and older will be required to have a photo in our membership database or present photo ID at each visit. Photos are required for Nationwide Membership and to allow our staff to accurately screen for registered sex offenders.

SEWICKLEY VALLEY YMCA SUMMER 2019

YOUTH FACILITY GUIDELINES Youth are welcome to our YMCA at all hours. The guidelines below will help you understand how children may use the Y. YOUTH, AGES 7 & UNDER • Youth ages 7 and under must be under direct supervision* by a parent/adult guardian at all times.

YOUTH, AGES 8 - 13 • Youth ages 8 - 13 may use the Y under direct supervision* by a parent/adult guardian before 11 a.m. Monday - Friday and before 9 a.m. on Saturday per facility usage policies. • Youth ages 8 - 13 have unsupervised access from 11 a.m. - 9 p.m. Monday - Friday from 9 a.m. - 6 p.m. on Saturday and 8 a.m. - 6 p.m. on Sunday. • Youth ages 13 and under must be under direct supervision* by a parent/adult guardian after 9 p.m. until 10 p.m. close of Y Monday-Friday.

YOUTH, 14 & OVER • Teens ages 14 and older may use the Sewickley Valley YMCA during all regularly scheduled hours and may participate in aquatic exercise classes, and lap swimming.

HEALTH & WELLNESS • Youth ages 10 - 13 may use the cardiovascular equipment in the Wellness Center or swim laps in the Large Pool with a participating parent upon completion of the parent/child cardio program. • Teens ages 13 - 15 may attend fitness classes with a parent. • Teens 14 and over are permitted to use weight training and cardio equipment. • Teens ages 16 and older may attend fitness classes.

AQUATICS • A parent must accompany children under age 14, during Family Swim.

YOUTH HOURS - POOL, LARGE GYM, TRACK Monday - Friday 5 - 11 a.m. 11 a.m. - 9 p.m. 9 - 10 p.m.

Open to youth under age 13 with direct supervision* of a parent or guardian. Youth age 7 and under must be under direct supervision* of a parent or guardian. Youth ages 8 through 17 have unsupervised access. A parent or guardian must accompany youth ages 13 and under.

Saturday 6:45 - 9 a.m. 9 a.m. - 6 p.m.

Open to youth under age 13 with direct supervision* of parent or guardian. Youth ages 7 and under must be under direct supervision* of a parent or guardian. Youth ages 8 through 17 have unsupervised access.

Sunday 8 a.m. - 6 p.m.

Youth age 7 and under must be under direct supervision* of a parent or guardian. Youth ages 8 through 17 have unsupervised access.

*Direct supervision is defined as the parent or adult guardian being in the immediate area of and having full attention on the child at all times.

SEWICKLEY VALLEY YMCA SUMMER 2019

INFORMATION & GUIDELINES BEING OUR BEST SELVES

OPEN SWIM

The Y community is at its best when we all are at our best. Our core values guide how we engage with each other at the Y. Caring: The Y is committed to providing a safe and welcoming environment for every member and guest. To promote safety and comfort for all, we ask individuals to act appropriately at all times when participating in Y programs at the Y or off-site locations. Honesty: To carry out the Y mission, we ask that members and guests identify themselves to staff when asked, and be able to produce a Y membership card or identification upon request. Respect: We expect persons using the Y to behave maturely and responsibly and to respect the rights and dignity of others. We do not permit language or any action that may hurt or frighten another person, including staff. Responsibility: Members and guests are encouraged to be responsible for their comfort and safety. Please report any offending condition or behavior to a Y staff person.

An adult must accompany children under eight years of age or needing a flotation device in the water.

FAMILY SWIM Family Swim is reserved for family and adult use. A parent must accompany kids under 14. Youth ages 7 and under must be accompanied by a parent in the water for Family Swim. Private lessons or trainings will occasionally use the pool during Family Swim time.

MAKE UP POLICY To meet the needs and wishes of our members, YMCA classes are tightly scheduled and often full. We ask that you choose your programs carefully as make-up and substitute classes are not possible.

MOBILE DEVICES Cell phones or any devices capable of taking photos are not permitted to be used at any time in the locker rooms. Please be respectful of your fellow members.

ONE FREE SWIM LESSON We offer one free swim lesson per the calendar year for each child under 12 and on an active Family Membership. This extends to include preschool-level swim lessons as well. Additional lessons will be charged at the member rate for children on active Family Memberships. Participants must register at the YMCA for the free lesson. Refunds will not be provided.

OPEN TO ALL Services shall be provided without regard to race, religious creed, color, disability, ancestry, national origin, age or sex. Services shall be made accessible to individuals with disabilities through the most practical and economically feasible methods available. The Sewickley Valley YMCA will make every effort to accommodate Non-English speaking individuals.

PROGRAM CANCELLATION The Y reserves the right to cancel a program that does not have the minimum enrollment.

PROGRAM REFUND POLICY Refunds will be issued if notice is given at least five business days before the start date of the program. All refund requests must be made directly through the director of the program. Refunds will be completed in the manner by which the payment was made.

PRORATED CLASSES Class fees will not be prorated for late registrations. Late registrations are accepted in most programs (late registration for swim lessons is not recommended) but will require payment of the full class fee.

THIRD-PARTY SERVICES Non-YMCA staff are prohibited from conducting personal/group training, swim instruction, sports-specific training and all other instruction of others at the Sewickley Valley YMCA. Those leading and participating in the non-YMCA training will be asked to leave the property immediately and prohibited from using the facility.

THUNDER/LIGHTNING POLICY In the event of inclement weather, including thunder or lightning, the pool will close, and the pool deck will be cleared. The pool area will remain closed for 20 minutes after each flash of lightning, and/or 20 minutes after each clap of thunder. All patrons and staff must exit the pool and whirlpool. Swim lessons will typically run as scheduled and children will learn skills on the pool deck. SEWICKLEY VALLEY YMCA SUMMER 2019

JOIN TODAY FINANCIAL ASSISTANCE

MEMBERSHIP RATES Membership Type Family Single Parent Family Senior (65+) Adult (30 - 64) Young Adult (18 - 29) College Teen (14 - 17) Youth (6 - 13) College Winter Break

Monthly Rate $77/mo. $64/mo. $47/mo. $52/mo. $35/mo. $22/mo. $19/mo. $12/mo. $35/30 days

Join Fee $150 $150 $125 $125 $50 $50 $0 $0

Family membership is defined as two adults and their dependent children under age 18 who live in the same household, and children under the age of 26, residing at home or in college with proper ID. College membership is defined as a full-time student up to age 26. Students are to present record of current semester credits along with student ID as verification of full-time status. All new or renewing members age 18 and over will be required to provide photo identification. Members and guests age 14 and above will be required to have a photo in our system or to present photo ID with each visit. Proper forms of identification may include a license, passport, military, student or state identification card.

CAPITAL DEVELOPMENT FEE The Y believes that members are co-owners of this organization. As a co-owner, each member is asked to pay a one-time joining fee as a mission investment. These dollars are primarily used for non-expansion capital improvements like new equipment, building repairs and preventive maintenance. The fee may be paid in full at the time of joining or divided equally over a three-month period. Previous members who re-join within a three-year timeframe will pay a rejoining fee of $100 for family and single-parent family, and $75 for adult and senior memberships. Members rejoining beyond the three-year time frame will be required to pay the full Capital Development Fee.

SEWICKLEY VALLEY YMCA SUMMER 2019

Everyone is welcome! The YMCA Financial Assistance program is another way the Y fulfills our mission to serve all people. At the Y, no one is turned away for an inability to pay. The Y provides financial assistance to youth, families, and individuals who do not have the resources to pay the full membership or program fee. Support is provided for qualifying participants. Questions regarding financial assistance should be directed to Barb Herman, Membership Manager, at 412-741-9622 ext. 131.

ONLINE JOINING/ACCOUNT MANAGEMENT Members can now join the YMCA and manage their account online. Register for classes and update your account online at www.sewickleyymca.org.

PAYMENT OPTIONS Membership payment options include monthly EFT (electronic fund transfer), drafts from a credit (Discover, Master Card, Visa), or debit card account or one-time annual payment, which may be purchased with cash, check or credit card (Discover, Master Card, Visa).

YOU CAN HELP We are here for those who need us most. Over the last century, our programs and services have evolved, but our dedication to serving the changing needs of the community has always remained at the core of our mission. Financial assistance, supported by the Annual Campaign, offers programs and services of the Y to those in need. Your generous support for our Annual Campaign allows us to continue to meet the growing needs of the community. Working families received affordable state-licensed child care so they could work. Kids attended a summer camp where they grew in confidence, learned to swim, and made memories. Help support the community with a tax-deductible donation or designate the Sewickley Valley YMCA as your charity of choice United Way #286 to help those in need! Contact Amy Richardson at 412-741-9622 ext. 108 for more information about donating to the Sewickley Valley YMCA.

MEMBERSHIP ALWAYS WELCOME IN EVERY COMMUNITY

KIT LOCKERS

Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA.

Full-service kit lockers are equipped with a combination lock and include laundering of gym clothes and towel. For more information, contact Matt Becker at 412-741-9622 ext. 105.

WHAT YOU NEED TO KNOW

Full service Kit space

• Nationwide Membership is valid for active, full facility YMCA members whose home Y participates without restriction or blackouts. • When visiting a Y, nationwide members will be required to show a valid photo ID. • Upon the first visit, members will need to sign a universal liability waiver and privacy policy. • Nationwide member visitors must use their home Y at least 50% of the time. • Nationwide members visiting other Ys for a period higher than 28 days must transfer membership affiliation for continued use. • Nationwide members may sign up for programs at the non-member rate. Member rates are reserved for facility members of the Sewickley Valley YMCA. • Program-only participants (including Silver Sneakers, Silver and Fit or other like programs) are not eligible for Nationwide Membership. • Special memberships established by any Y for group homes, other agencies, are ineligible. • All Ys reserve the right to restrict or revoke these privileges. • Nationwide Members are permitted to bring three guests a year at the guest rate. An individual guest is limited to three visits in the calendar year (January through December). • As with all Y memberships, programs, and events, registered sex offenders will be denied access to the Y.

$285/year $144/year

$24/month $12/month

MILITARY/EMERGENCY RESPONDER/CLERGY MEMBERSHIP The Y offers a unique membership plan to those who give so much to their community. Active/Delayed military personnel, retired military personnel, Coast Guard, Army Corps of Engineers, local law enforcement officers, firefighters, EMTs, paramedics, and clergy and their families may be eligible through this initiative. For more information, contact the Membership Department at 412-741-9622 ext. 108 or 412-445-3810.

MEMBER GUEST POLICY We happily welcome guests of Sewickley Y members in our facility. To access the facility and to register for programs and activities as a non-member guest, adults age 18 and over will be required to provide photo identification. Proper forms of identification may include a driver’s license, passport, military, student or state identification card. For guidelines, please refer to the Member Handbook, contact the Registration Desk at 412-741-9622 ext. 121 or our Membership Department at 412-741-9622 ext. 102 or 105.

MERCHANDISE FOR SALE Goggles, swim diapers, swim floats, earbuds and swim caps are for sale at the Registration Desk, and YMCA apparel can be purchased online by visiting our website at www.sewickleyymca.org.

Y MILITARY OUTREACH The Armed Services, YMCA and Department of Defense Outreach Initiative provides military families with access to youth development, family strengthening, and health and well-being programs through membership at the Y. Confirm eligibility at www.militaryonesource.com or call 1-800-342-9647. For more information, contact Barb Herman, Membership Manager, at 412-741-9622 ext. 131 or Matt Becker, Member Engagement Coordinator, at ext. 105. SEWICKLEY VALLEY YMCA SUMMER 2019

YOU MAKE THE DIFFERENCE GOOD DEAD OF THE MONTH

JOIN OUR TEAM

Every month we collect various items for local nonprofits. Please join us by bringing the listed items to the Membership Desks and give back to those in need. Thank you for helping us make a difference! Contact Barb Herman at 412-741-9622 ext. 131 for more information about how you can help a local nonprofit.

Imagine going to work knowing that what you do each day positively affects the lives of the people in your community. At the Y you can share your talents through employment in child care, sports, wellness, aquatics, community outreach, administration and more. Visit our website at www.sewickleyymca.org/about-us/ employment-career-opportunities to learn more!

JUNE, BEAVER COUNTY HUMANE SOCIETY

When you decide to work for the Y, you choose: • A job that offers meaningful work in a fun and supportive environment. • A position that suits your unique talents and interests. • A caring organization with opportunities for growth.

The mission is to protect all domestic animals in Beaver County by providing shelter and care for them. We are collecting the following to help their cause: cat toys, dog toys, peanut butter, dryer sheets, pens, pencils and Sharpies.

JULY, CENTER FOR HOPE The Center for Hope is in need of back to school supplies as it can be exceedingly expensive for parents to provide all the necessary school supplies for their children. With your help, we can ensure the necessary school supplies to start the school year out right!

AUGUST, CLASS ACADEMY BADEN The purpose of CLASS Academy is to provide a quality eduction for students who are having difficulty meeting the requirements in a traditional school setting due to at risk situations, including homelessness. We are collecting laundry detergent and dryer sheets to launder student clothing.

Contact Roni Vilseck at 412-741-9622 ext. 112 or rvilseck@sewickleyymca.org for more information.

VOLUNTEER TODAY When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your neighborhood. To begin making a difference, complete the volunteer application which can be found at our Front Desk and e-mail Roni Vilseck at rvilseck@sewickleyymca.org to start today! We have volunteer opportunities in four areas:

Program • • • •

Coach a youth sports team. Motivate and support youth in the OASIS. Support our swim team as a timer. Cook food for teens in the OASIS.

Service • Drive elderly adults to necessary doctor’s appointments for Faith in Action. • Tend one of our flower beds.

Policy • Join our Board of Directors and committees.

Fundraising • Participate in special events that provide opportunities for all. • Raise money to ensure the Y is accessible to all members of the community.

SEWICKLEY VALLEY YMCA SUMMER 2019

SWIM LESSON STAGE DESCRIPTIONS

A/WATER DISCOVERY Parents accompany children in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves in the water while learning about the water. Ratio 1:12

1/WATER ACCLIMATION

B/WATER EXPLORATION In Stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Ratio 1:12

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a studentâ&#x20AC;&#x2122;s future progress in swimming. Preschool and Youth Ratio 1:6, Teen/Adult Ratio 1:8

2/WATER MOVEMENT

3/WATER STAMINA

In Stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Preschool Ratio 1:6, Youth, Teen/Adult Ratio 1:8

4/STROKE INTRODUCTION

5/STROKE DEVELOPMENT

6/STROKE MECHANICS

Students in Stage 4 develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick. and introduces rythmic breathing. Water safety is reinforced through treading water and elementary backstroke. Preschool Ratio 1:6, Youth Ratio 1:8

Students in stroke development work on refining all four major competitive strokes and learn more about how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:8

In Stage 6, students refine stroke technique on all significant competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Youth Ratio 1:10

SEWICKLEY VALLEY YMCA SUMMER 2019

INFANT, PRESCHOOL & YOUTH SWIM LESSONS A/WATER DISCOVERY

4/STROKE INTRODUCTION

Parent/Child classes are for children ages 6 - 36 months and 30 minutes in length. Classes are held in the Warm Water Pool. Members $62 Non-Members $120

Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Large Pool.

B/WATER EXPLORATION Parent/Child classes are for children ages 6 - 36 months and are 30 minutes in length. This class is held in the Warm Water Pool. Members $62 Non-Members $120

1/WATER ACCLIMATION Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool. Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

2/WATER MOVEMENT Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool. Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

3/WATER STAMINA Preschool classes are for children ages 3 - 5, 30 minutes in length and held in the Warm Water Pool. Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

SEWICKLEY VALLEY YMCA SUMMER 2019

Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

5/STROKE DEVELOPMENT Youth classes are for children ages 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

6/STROKE MECHANICS Youth classes for children 6 - 12, 40 minutes in length and held in the Large Pool. Members $62 Non-Members $120

COMPETITIVE STROKE Build endurance, learn stroke techniques and refinement during Competitive Stroke. Swimmers must have completed Jr. Sea Dragons or Stage 5/Stroke Development and be between the ages 6 - 18. Competitive Stroke is 45 minutes in length and held in the Large Pool. Members $62 Non-Members $120

JR. SEA DRAGONS Jr. Sea Dragons is designed for swimmers who have completed stage 4/Stroke Introduction and are interested in joining the Y Swim Team. Swimmers will learn the four competitive strokes, freestyle, backstroke, breaststroke and butterfly. July 11 - August 15 Ages 5 - 8 Large Pool Thursday 4:30 - 5 p.m. Members $55 Non-Members $110

SWIM LESSONS SCHEDULE

Fast Track Session 1 June 10 - 20 Monday - Thursday

Session 1 Fast Track includes eight swim lessons held on Tuesday and Thursday during the two-week period. For questions regarding swim lessons contact Kelly Wagner, Senior Director for Aquatics at 412-741-9622 ext. 110 or kwagner@sewickleyymca.org

June 10 - 20, Monday - Thursday 4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

Group Lessons

1/WATER ACCLIMATION Preschool, Ages: 3 - 5 Youth, Ages: 6 - 12

Group Lessons

2/WATER MOVEMENT Preschool, Ages: 3 - 5

Group Lessons

Youth, Ages: 6 - 12

Group Lessons

3/WATER STAMINA Preschool, Ages: 3 - 5 Youth, Ages: 6 - 12

Group Lessons Group Lessons

Group Lessons

4/STROKE INTRODUCTION Preschool, Ages: 3 - 5

Group Lessons

Youth, Ages: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Ages: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Ages 6 - 12

Group Lessons

COMPETITIVE STROKE Youth, Ages: 6 - 12

Group Lessons

SEWICKLEY VALLEY YMCA SUMMER 2019

SWIM LESSONS SCHEDULE

Saturday Session 2 June 15- August 3 Saturday Only

Saturday Session 2 includes eight swim lessons held every Saturday during the eight-week period. For questions regarding swim lessons contact Kelly Wagner, Senior Director for Aquatics at 412-741-9622 ext. 110 or kwagner@sewickleyymca.org

June 15 - August 3, Saturday Only 9 a.m.

9:15 a.m. 9:35 a.m.

10 a.m.

10:10 a.m. 10:45 a.m.

11:20 a.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Group Lessons

Parent Child, 6 - 36 months

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Group Lessons Group Lessons

Youth, Age: 6 - 12

Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5 Group Lessons

Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Group Lessons

Youth, Age: 6 - 12

Group Lessons

6/STROKE MECHANICS Group Lessons

Youth, Age: 6 - 12

SEWICKLEY VALLEY YMCA SUMMER 2019

Session 3 June 24- July 18 Monday/Wednesday or Tuesday/Thursday

SWIM LESSONS SCHEDULE

Session 3 includes eight swim lessons held on Monday and Wednesday or Tuesday and Thursday during the four-week period. There will be no lessons on July 4. For questions regarding swim lessons contact Kelly Wagner, Senior Director for Aquatics at 412-7419622 ext. 110 or kwagner@sewickleyymca.org

June 24 - July 17, Monday/Wednesday 10 a.m.

10:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Parent Child, 6 - 36 months

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

4/STROKE INTRODUCTION Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Age: 6 - 12

Group Lessons

June 25 - July 18, Tuesday/Thursday 4:30 p.m.

5:15 p.m.

Group Lessons

6 p.m.

6:30 p.m.

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5 Youth, Age: 6 - 12

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5 Youth, Age: 6 - 12

Group Lessons Group Lessons

Group Lessons

Teen Adult

Group Lessons Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

COMPETITIVE STROKE Group Lessons

SEWICKLEY VALLEY YMCA SUMMER 2019

SWIM LESSONS SCHEDULE

Session 4 July 22 - August 15 Monday/Wednesday or Tuesday/Thursday

Session 4 includes eight swim lessons held on Monday and Wednesday or Tuesday and Thursday during the four-week peroid. For questions regarding swim lessons contact Kelly Wagner, Senior Director for Aquatics at 412-741-9622 ext. 110 or kwagner@ sewickleyymca.org

July 22 - August 14, Monday/Wednesday 10 a.m.

10:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

A/WATER DISCOVERY Parent Child, 6 - 36 months

Group Lessons

B/WATER EXPLORATION Parent Child, 6 - 36 months

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 6 - 12

Group Lessons

4/STROKE INTRODUCTION Youth, Age: 6 - 12

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 6 - 12

Group Lessons

6/STROKE MECHANICS Youth, Age: 6 - 12

Group Lessons

July 23 - August 15, Tuesday/Thursday 9 a.m.

9:30 a.m.

4:30 p.m.

5:15 p.m.

6 p.m.

6:30 p.m.

Group Lessons

1/WATER ACCLIMATION Preschool, Age: 3 - 5 Youth, Age: 5 - 12

Group Lessons

2/WATER MOVEMENT Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

3/WATER STAMINA Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

4/STROKE INTRODUCTION Preschool, Age: 3 - 5

Group Lessons

Youth, Age: 5 - 12

Group Lessons

Teen Adult

Group Lessons

5/STROKE DEVELOPMENT Youth, Age: 5 - 12

Group Lessons

COMPETITIVE STROKE Group Lessons

SEWICKLEY VALLEY YMCA SUMMER 2019

ADULT/ TEEN SWIM LESSONS

Adult/Teen swim lessons are eight classes held once per week on Mondays.

1/WATER ACCLIMATION Participants, ages 13 and up, will learn the basic principles of submersion, breathing, and body position. Warm Water Pool Mondays 7 - 7:30 p.m. Members $40 Non-Member $80

2/WATER MOVEMENT For those who are ages 13 and up and comfortable floating with their face in the water. Strokes are taught to develop stroke and kicking fundamentals. Warm Water Pool Mondays 7:30 - 8 p.m. Members $40 Non-Members $80

3/WATER STAMINA Classes will also be offered on Tuesdays and Thursdays from 6-6:30 p.m. during the four week Session 3. Ages 13 and up will develop intermediate self-rescue skills performed at longer distances than previous stages. Stage also introduces breathing and integrated arm and leg action. Large Pool Mondays 6:30 - 7 p.m. Tuesdays/Thursdays 6-6:30 p.m. Members $40 Non-Members $80

4/STROKE INTRODUCTION Develop stroke technique in front and back crawl and learn the breaststroke and butterfly kick during Stage 4. Large Pool Tuesdays/Thursdays 6-6:30 p.m. Members $40 Non-Members $80 SEWICKLEY VALLEY YMCA SUMMER 2019

AQUATIC ACTIVITIES & EDUCATION AQUATIC PERSONAL TRAINING

SCUBA

Aquatic personal training provides the same benefits as other workouts, but thereâ&#x20AC;&#x2122;s one significant difference: you work out in a pool. A personal aquatics trainer will assess your goals and needs, and devise a workout tailored to your fitness objectives. One-on-one training is 50 minutes. Please contact Paula Kwalick at 412-741-9622 ext. 134 to schedule an appointment. Members Only $40

Anyone in good health, reasonably fit, comfortable in the water and age 12 or older can take SCUBA. Throughout the course, youâ&#x20AC;&#x2122;ll learn the fundamentals of diving, including dive equipment and techniques. Upon completion of this class and four open water dives, you will be certified as an Open Water Diver. Participants under 18 must have parental consent, and parent should be present during class. For more information, please contact Chris Lobozzo at Mars Scuba by calling 724-687-0005. You will meet in the classroom at 6:30 p.m. on the first day. For all other days, the start time will be at 7:30 p.m. on the pool deck. Large Pool Tuesday 6:30 - 9:30 p.m. June 11, 13, 25, 27 and July 2 Members $165 Non-Members $185

LAP SWIM Lap swim is available in our 25-yard pool for adults and teens. Check the pool schedules available at the Front Desk, online or on our Y app for lap swim availability. Members Only Free

MASTERS SWIMMING (AMYMSA) This program is for competitive swimmers over the age of 18. Enjoy a swimming workout with cardio interval training and endurance-building exercises. Registration is required. Large Pool June 3 - August 16 Mondays/Wednesdays/Fridays 6:30 - 7:30 p.m. Members Only $50 per year

Large Pool Tuesday 6:30 - 9:30 p.m. July 23, 25, 30, August 1, 6 and 8 Members $165 Non-Members $185

EDUCATION

AMERICAN RED CROSS LIFEGUARD COURSE Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age. Members $250 Non-Members $275

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION COURSE Must be currently certified as an American Red Cross Lifeguard. Members $75 Non-Members $100 For more information about Lifeguarding, contact Jeff Jarvis at jjarvis@sewickleyymca.org or 412-741-9622 ext. 147.

SEWICKLEY VALLEY YMCA SUMMER 2019

YOUTH AQUATICS AQUATICS SPECTRUM SWIM CLASSES

PRIVATE SWIM LESSONS

For ages 6 - 12 and 10 - 15, this program includes Stage 1/Water Acclimation, Stage 2/Water Movement and Stage 3/Water Stamina for youth with autism. Thanks to the Buddy Matthews Scholarship, the Aquatics Spectrum is FREE for those who apply! Registration and the completed application is required before attending. For more information contact Kelly Wagner at 412-741-9622 ext. 110. Warm Water Pool Fridays Ages 6 - 9 12:00 - 12:30 p.m. Ages 10 - 15 12:30 - 1:00 p.m. Members & Non-Members Free

Private swim lessons offer one-on-one tailored attention for ages 5 and up. All levels and abilities are welcome, appointments required and lessons will share the pool with family and open swim time. Lessons are 30 minutes. Contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org to schedule private lessons. Members Only $50/lesson

POOL PARTIES

The Y is a great place to celebrate your childâ&#x20AC;&#x2122;s birthday! Our two-hour party package includes one hour of swim and one hour in the party room which holds groups up to 25. The inflatable play structure is available upon request for the Large Pool only. To reserve your party today, contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org. Warm Water Pool Saturdays Only 11- 2 p.m. Members $150 Non-Members $200

SEMI-PRIVATE SWIM LESSONS Semi-private lessons offer small group lessons for two or three swimmers ages 5 and up. All levels and abilities are welcome. Lessons share the pool with family and open swim time and appointments are required. Lessons are 30 minutes. To schedule a semi-private swim lesson, contact Paula Kwalick at 412-741-9622 ext. 134 or pkwalick@sewickleyymca.org. Members $25/participant Non-Members $50/participant

SCOUTING OUT BADGES Let the Y help your scout troop earn their aquatic badges! For more information contact Jeff Jarvis, Lifeguard Coordinator, at 412-741-9622 ext. 147.

Large Pool 1:30 - 3:30 p.m. Saturdays 2 - 4 p.m. Members $150 Members and inflatable $200 Non-Members $200 Non-Members and inflatable $250

SEWICKLEY VALLEY YMCA SUMMER 2019

PRESCHOOL SPORTS CHILD WATCH Parents and guardians can utilize our Child Watch service for up to three hours while they are participating in a Y class, activity or working out in the Y. Our caring staff use age-appropriate activities and positive guidance for children. For the safety of your child, parents must remain in the facility, and photo identification must be left with staff. For more information, contact Rachel Pontis, Preschool and Family Coordinator, at 412-741-9622 ext. 122. Parents should exercise every caution and keep their child home if theyâ&#x20AC;&#x2122;ve been exposed to a contagious illness, or exhibit any of the following symptoms: fever, discharging eyes or ears, rash, discolored nasal discharge, and vomiting. Ages 2 months - 7 years Child Watch Room Mondays - Thursdays 8:30 a.m. - 1:15 p.m. 5 - 7:30 p.m. Fridays 8:30 a.m. - 1:15 p.m. Saturdays 8:45 a.m. - 12 p.m. Members Free Non-Members $3/child

LITTLE NINJAS Run, jump, and climb like a real ninja! Kids ages 4 - 6 will develop agility and strength while having fun on our indoor warrior ninja obstacle course. Hunter Gym Tuesdays 1:45 - 2:30 p.m. Members $40 Non-Members $72

SEWICKLEY VALLEY YMCA SUMMER 2019

SHORT SPORTS Each week a new sport will be taught to children, ages 3 - 5, including soccer, hockey, gymnastics, basketball, and t-ball. Hunter Gym Thursdays 1:30 - 2:15 p.m. Members $40 Non-Members $72

KIDS GYM IN THE PARK Kids ages 1-3, along with their parent/guardian will gather at the park to use the playground, play instruments, build blocks, sing and build social skills. Snack and story time is also included. Ages 1 - 3 War Memorial Park, Upper Park and Gazebo Tuesdays 9:30-11 a.m. Members $45 Non-Members $75

SESSION 1: June 10 - July 12 SESSION 2: July 15 - August 16

CHILD WATCH Children ages 7-10 will enjoy the Teen Center with age-appropriate activities for up to three hours while parents or guardians are participating in a Y class, activity or working out in the Y. For the safety of your child, parents must remain in the facility and photo identification must be left with staff in Child Watch. Youth will be supervised by staff located in the conjoined room, Child Watch. Contact Rachel Pontis, Preschool and Family Coordinator, at 412-741-9622 ext. 122. Ages 7 - 9 Board Room Monday - Friday 9 a.m. - 1:15 p.m.

CARDIOVASCULAR PROGRAM This program is designed for youth to use the cardiovascular equipment in the Wellness Center with a parent. Children can get a cardio workout doing laps in the Large Pool during open, and lap swim provided that a parent is in the water at all times. The use of this benefit requires direct supervision from the parent at all times in the Wellness Center and Large Pool. Schedule your orientation at the registration desk. Ages 10 - 13, parent/child class Members Only Free

LITTLE WARRIOR This new program will bring the “it factor” to kids programming in our area. We offer a fitness challenge obstacle course that will motivative everyone to get out there on the field! Ages 5 - 10 ELEVATE Course Wednesday 1:30 - 2:15 p.m. Members $40 Non-Members $72

YOUTH SPORTS & FITNESS OASIS, TEEN CENTER Thank you for a great school year! Look for our Back to School Bash in the Fall Program Guide.

PARENTS’ NIGHT OUT Every parent needs a break. We supply the food, drinks and fun; you provide the kids! Your child will have the chance to make new friends, swim, play games, eat pizza and much more. Limited space available, parents must register in advance. Ages 6 - 13 Y Lobby Friday, June 28, 6 - 10 p.m. Friday, July 26, 6 - 10 p.m. Members & Non-Members $16/first child, $11/each additional child

TANG SOO DO, BEGINNING & CONTINUING Tang Soo Do is a family-structured 2,000-year-old system of self-defense with a systematic approach to learning blocking, kicks, and striking while gaining flexibility, discipline, morals, and ethics. Taught by 3rd, 5th and 8th Degree Black Belts of The American Tang Soo Do Association. Tang Soo Do, Beginning & Continuing to for ages 6 and up. Hunter Gym Wednesdays 6:30 - 8 p.m. Parent & Child Members $46 Parent & Child Non-Members $85 Additional Child $17

TANG SOO DO, LITTLE DRAGONS Little Dragons teaches values, goal-setting, and how to focus while having fun. Tang Soo Do, Little Dragons is designed for beginners ages 5 - 8. Hunter Gym Thursdays Beginner 6:15 - 6:45 p.m. Intermediate 6:45 - 7:30 p.m. Members $36 Non-Members $65

SEWICKLEY VALLEY YMCA SUMMER 2019

TENNIS ORANGE BALL TENNIS CLINIC Learn tennis with drills and competition while using a slower ball. Ages 9-10 Tennis Courts Fridays, June 14 - July 19 6-7 p.m. Members $90

RED BALL 1 Red Ball tennis is a freindlier way to start your young athlete. The balls are larger and the emphasis is placed on fun, movement, hand-eye coordination and group exercise. Ages 5-6 Tennis Courts Thursdays, June 13 - July 18 4-5 p.m. Members $90

RED BALL 2 Introduce your child to tennis using the red softer balls for drills and skills. Ages 7-8 Tennis Courts Thursdays, June 13 - July 18 6-7 p.m. Members $90

SUMMER CAMP SUMMER DAY CAMP YMCA camps share one thing: theyâ&#x20AC;&#x2122;re about fun! Kids have the opportunity to explore nature, discover new talents, try new activities, gain independence, and build lasting friendships and memories. With tons of camp to choose from, there really is something for everyone. Our camp leadership has a combined 50 years of experience with our Yâ&#x20AC;&#x2122;s Day Camp. They hire, train, and support the 60+ college-age counselors that will guide your child through each fun and exciting day. All staff participates in 40-hours of training that includes first aid and safety (including aquatics), and child abuse prevention. The ten weeks of camp are broken into five 2-week sessions. Please refer to the camp brochure for details or contact Marc Smith, Senior Director for Youth, Teen & Family, with any questions at 412-741-9622 ext. 103 or msmith@sewickleyymca.org.

EAT. SLEEP. CAMP. REPEAT. JUNE 10 - AUGUST 15

SEWICKLEY VALLEY YMCA SUMMER 2019

INFANT, TODDLER & PRESCHOOL CHILD CARE The Sewickley YMCA strives to meet your childâ&#x20AC;&#x2122;s individual needs by ensuring enthusiasm and excitement for learning and positive attention. We utilize age-appropriate curriculum with a focus on S.T.R.E.A.M. (Science, Technology, Reading, Engineering, Arts and Math). Our child care staff partner with parents to ensure every child has the best possible experience. Our child care programs are licensed by the State Department of Human Services, and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify.

EARLY EDUCATION & CHILD CARE AT THE Y FULL DAY INFANT, TODDLER & PRESCHOOL Ages 6 weeks - Preschool Sewickley Valley YMCA Monday - Friday

6:30 a.m. - 6:30 p.m.

PART DAY PRESCHOOL

Ages 3 - 5 Sewickley Valley YMCA Monday - Friday Monday/Wednesday/Friday Tuesday/Thursday

9 a.m. - 3 p.m. 9 a.m. - 3 p.m. 9 a.m. - 3 p.m.

Part Day Preschool follows the Quaker Valley School District calendar. For more information about Early Education & Child Care programs, contact Cori LaChapelle, Early Child Development Director, clachapelle@sewickleyymca.org. or 412-741-9622 ext. 143.

CHILDRENS CENTER FOR CREATIVE LEARNING (CCCL) Age 3 Osborne Elementary Tuesday/Thursday

9 a.m. - 3 p.m.

Age 4 Osborne Elementary Monday/Wednesday/Friday

9 a.m. - 3 p.m.

Age 4/5 Pre Kindergarten Osborne Elementary Monday - Friday 9 a.m. - 3 p.m. CCCL follows the Quaker Valley School District calendar. Contact Peg Baycer, Childrens Center for Creative Learning Sr. Site Director, at 412-651-6327 or cccl@sewickleyymca.org for more information.

SEWICKLEY VALLEY YMCA SUMMER 2019

SCHOOL AGE CHILD CARE

ENGAGE. LEARN. SHINE. All Sewickley Valley YMCA School Age Child Care programs ensure that the time before, and after school is engaged creatively and constructively. All of the Yâ&#x20AC;&#x2122;s school age programs incorporate S.T.R.E.A.M. into their thematic curricula. Science, Technology, Reading, Engineering, Arts, and Math are an integral part of each childâ&#x20AC;&#x2122;s learning experience. Our child care staff partner with parents to ensure every child has the best possible experience. Together we can provide a safe and enriching space for your child to grow and thrive. Our child care programs are licensed through the State Department of Human Services, and we participate in the Keystone S.T.A.R.S. quality enhancement program. We accept CCIS funding and offer financial assistance to families that qualify.

SUMMER SCHOOL AGE CHILD CARE

Our program is licensed by the Department of Human Services (DHS). Your child will experience field trips, arts and crafts, sports, games, and more in a safe, nurturing, and developmentally appropriate environment. Continental breakfast and snacks will be provided daily. Grades Kindergarten - 5 Sewickley Valley YMCA Full Time 4 - 5 days per week Members $155/week Non-Members $190/week Part Time Members Non-Members

2 - 3 days per week $115/week $140/week

MOON AREA SCHOOL DISTRICT SCHOOL AGE CHILD CARE AFTER SCHOOL

After school child care is held from 3 - 6:30 p.m. at the Elementary School that your child attends. Homework assistance, snack, enrichment activities, and physical activity time are offered daily. Grades Kindergarten - 4 Allard, Bon Meade, Brooks, Hyde, and McCormick Elementary Schools

SEWICKLEY VALLEY YMCA SUMMER 2019

MIDDLE SCHOOL PACK After school care is available from 2:45 - 6 p.m. at the Middle School. Homework assistance, snack, enrichment activities, and physical activity time are offered daily. Grades 5 & 6 Moon Area Middle School

QUAKER VALLEY SCHOOL DISTRICT SCHOOL AGE CHILDCARE BEFORE SCHOOL

Quaker Valley before school program is open to children in Kindergarten through 5th grade; the program runs from 6:30 - 8:45 a.m. We offer a daily continental breakfast. Grades Kindergarten - 5 Sewickley Valley YMCA

AFTER SCHOOL After school child care is held from 3:30 - 6:30 p.m. at the Elementary School that your child attends. Homework assistance, snack, enrichment activities, and physical activity time are offered daily. Grades Kindergarten - 5 Osborne and Edgeworth Elementary Schools For more information about School Age Child Care, contact Amee Kuzniarski, School Age Child Care Director, at 412-741-9622 ext. 133 or akuzniarski@sewickleyymca.org.

TRX What is TRX? The TRX System, also known as Total Resistance exercises, is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX

TRX STRETCH

TRX-class uses the suspension trainers only. Maximum of six participants and registration is through the mind-body app. Mondays 9:45 - 10:45 a.m. 6:30 - 7:30 p.m. Wednesdays 10:30 - 11:30 a.m. Sundays 12:15 - 1:15 p.m. Members Only Single drop-in $8 Four-class package $25 Eight-class package $55

TRX Stretch-class uses the suspension trainers along with rollers and bands. Maximum of 12 participants per class and registration is through the Front Desk. Wednesdays 6:45 - 7:30 p.m. Fridays 9:15 - 10 a.m. Members $25 Non-Members $50 Download the MindBody app from Google Play or the App Store and select Sewickley Valley YMCA to register for TRX and TRX lean circuit.

TRX IRON CIRCUIT This class will use the suspension trainers along with kettlebells and barbells. Maximum of 12 participants and registration is through the mind-body app. Thursdays 5:30 - 6:30 p.m. Members Only Single drop-in $8 Four-class package $25 Eight-class package $55

SEWICKLEY VALLEY YMCA SUMMER 2019

CHRONIC DISEASE MANAGEMENT PEDALING FOR PARKINSON’S

This program is a life-changing exercise and mobility program designed for people with a diagnosis of Parkinson’s Disease. Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of patients who have Parkinson’s Disease. Beginning exercises will take place from a seated position. Exercises will be modified, as needed, for all levels of Parkinson’s Disease participants. May 28 - August 25 Hunter Gym Tuesdays/Thursdays 11 a.m. - 12 p.m. Members $50 Non-Members $100

SEWICKLEY VALLEY YMCA SUMMER 2019

The mission of Pedaling for Parkinson’s is to: • Improve the quality of life of patients who have Parkinson’s Disease and their caregivers. • Educate patients, caregivers and the general public about the benefits of maintaining an active lifestyle after Parkinson’s. • Support research dedicated to the prevention and treatment of Parkinson’s Disease. May 31 - August 16 Cycle Studio Fridays 10:15 - 11 a.m. Members $10 Non-Members $20

PUNCHING FOR PARKINSON’S This program is a non-contact format where participants learn how to throw a variety of punches, develop footwork, and hit boxing mitts. All of these techniques help to improve balance, coordination, and agility, strengthen one’s voice, and counter muscle rigidity. May 29 - August 14 Cycle Studio Wednesdays 9:15 - 10:15 a.m. Members $15 Non-Members $30

WELLNESS PHYSICAL THERAPY TRANSITION

ATX WORKOUTS ATX Workouts provide you with powerful adaptive technology to help you succeed in your health and fitness journey. ATX Workouts bring all your needs into one application by generating a custom workout each time you go to exercise. It eliminates the boredom with your workouts and delivers more effective results. Members Only Free

PERSONAL FITNESS TRAINING Personal Training sessions involve working with a YMCA certified trainer that will motivate you by setting goals and providing feedback, and accountability. Trainers will evaluate your strengths and weaknesses to ensure that the proper training program is implemented to increase overall health and wellness. Trainers provide instruction on motivation adherence, form, technique and other lifestyle habits, like nutrition. Contact Willy Cook, Personal Training Coordinator, at 412-741-9622 ext. 114 or wcook@sewickleyymca.org for more information.

The Y offers group exercise for all levels and all interests. Instructors lead you through the workouts providing you with effective, fun and easy-to-follow steps. You can adjust your workout in each class to match your level. Our staff suggests these classes to get back into the swing of things: • Low Impact • Pilates • Stretch • Studio Cycling Contact our Senior Director for Health and Wellness, Adriane Stoner, at 412-741-9622 ext. 120 or astoner@sewickleyymca.org for more information.

WELLNESS COACHING, FREE FOR MEMBERS A Wellness Coach can encourage, empower, and assist you with incorporating healthy lifestyle habits based on your personal goals and history. Sign up for your free coaching appointment at the registration desk.

Personal Training Applications are available at the Front Desk or online at www.sewickleyymca.org. One-on-one training, one hour sessions: One Session $45 Four Sessions $175 Eight Sessions $325

SEWICKLEY VALLEY YMCA SUMMER 2019

AQUATIC GROUP EXERCISE ARTHRITIS FOUNDATION AQUATICS During the Arthritis Foundation Aquatics Program, participants will increase the range of motion and flexibility, while building endurance. This exercise program is for individuals with moderate to severe arthritis. Warm Water Pool Tuesdays/Thursdays 11:05 a.m. - 12 p.m. Members Free Non-Members $80

PHYSICAL THERAPY TRANSITION The Sewickley Valley YMCA offers physical therapy patients classes without stress on their joints. Small groups are lead through therapeutic aquatic aerobics that strengthens the core, utilizes the resistance, and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. Contact Kelly Wagner at 412-741-9622 ext. 110 for more information.

TWINGES IN THE HINGES Twinges in the Hinges is designed for those with moderate arthritis, or who experience joint and muscle aches. Participants will enjoy exercises to help increase flexibility and range of motion. Warm Water Pool Mondays/Wednesdays 11:05 a.m. - 12 p.m. Tuesdays/Thursdays 2 - 2:55 p.m. Members Free Non-Members $80 Mondays/Wednesdays/Fridays 8 a.m. - 8:55 a.m. Members Free Non-Members $100

TWINGES IN THE HINGES + Twinges in the Hinges + is similar to regular Twinges in the Hinges but with the added “plus” of moderate cardiovascular exercise. Warm Water Pool Tuesdays/Thursdays 9 - 9:55 a.m. Tuesdays/Thursdays 1 - 1:55 p.m. Tuesdays/Thursdays 7:05 - 8 p.m. Members Free Non-Members $80

SEWICKLEY VALLEY YMCA SUMMER 2019

SUMMER WATER EXERCISE SESSION JUNE 10-AUGUST 16, 10 WEEKS

AQUA BALANCE This class will focus on balance and flexibility while strengthening core muscles. Aqua Balance is easy on joints and will help to relieve stiffness. Warm Water Pool Mondays 12:05 - 1 p.m. Wednesdays 12:05 - 1 p.m. Members Free Non-Members $40

AQUA JAM Jam is a cardiovascular workout that combines the latest dance styles with the hottest new music. Shallow end of Large Pool Tuesdays 10 - 10:55 a.m. Members $15 Non-Members $30

AQUA PULSE This high energy, shallow water class uses a combination of aerobic and toning exercises set to music with easy choreography movements. Aqua Pulse will use water resistance to get your heart pumping and muscles toned. Large Pool Tuesdays/Thursdays 9 - 9:55 a.m. Members $20 Non-Members $80

SUMMER WATER EXERCISE SESSION JUNE 10-AUGUST 16, 10 WEEKS

AQUATIC GROUP EXERCISE

BIONIC BABY BOOMERS

DEEP WATER CARDIO

For those anticipating/recovering from knee or hip surgery, this class focuses on strengthening the muscles that support the knees and hips with additional focus on core and posture. This class helps improve muscle strength, making your recovery more comfortable. BBB is also a great way to continue strengthening and stretching the muscles after your incisions have healed. If you are experiencing knee or hip pain, this class will allow you to exercise with little or no discomfort as water reduced boy weight by 50% waist-high water. The Warm Pool is equipped with stairs and a chairlift. BBB is 55 minutes, and only ten spaces are available. Warm Water Pool Mondays 9 - 9:55 a.m. Fridays 9 - 9:55 a.m. Members $30 Non-Members $60

Participants will enjoy a variety of exercises done in deep water while using float belts. Participants must be comfortable in deep water and able to swim without aid. This class will improve cardiovascular health and tone arms, legs and abs with high energy music to start the day. Deep end of Large Pool Mondays 10:05 - 11 a.m. Fridays 10:05 - 11 a.m. Members $10 Non-Members $40

Mondays/Fridays Members $50 Non-Members $110

DEEP WATER DYNAMICS Deep Water Dynamics uses fun combinations in a no-impact workout in the deep end of the Large Pool. Participants must be comfortable in deep water and be able to swim without assistance. Flotation belts are available. Deep Water Dynamics is adaptable for all fitness levels. Deep end of Large Pool Mondays 7:35 - 8:30 p.m. Wednesdays 8 - 8:55 a.m. 7:35 - 8:30 p.m. Members Free Non-Members $40

WATER WALKING The shallow end of the Large Pool will be available to members for water walking or water jogging on your own. Shallow end of Large Pool Mondays/Fridays 10 - 11 a.m. Wednesdays 8 - 9 a.m. Members Only Free

Y WATER FITNESS This class is a moderate-to-high intensity water exercise class designed to increase cardiovascular and muscle strength. Shallow end of Large Pool Mondays/Wednesdays 7:35 - 8:30 p.m. Members Free Non-Members $80

SEWICKLEY VALLEY YMCA SUMMER 2019

AQUATIC GROUP EXERCISE SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8 - 8:55 a.m. TWINGES IN THE HINGES LOUISE WARM WATER POOL

9 - 9:55 a.m. AQUA PULSE LARGE POOL

8 - 8:55 a.m. DEEP WATER DYNAMICS DENISE LARGE POOL (DEEP END)

9 - 9:55 a.m. AQUA PULSE LARGE POOL

8 - 8:55 a.m. TWINGES IN THE HINGES LOUISE WARM WATER POOL

9-9:55 a.m. BBB PAULA K. WARM WATER POOL

9 - 9:55 a.m. TWINGES IN THE HINGES+ CAROL S. WARM WATER POOL

8 - 8:55 a.m. TWINGES IN THE HINGES LOUISE WARM WATER POOL

9 - 9:55 a.m. TWINGES IN THE HINGES+ PAULA K. WARM WATER POOL

9 - 9:55 a.m. BIONIC BABY BOOMERS PAULA K. WARM WATER POOL

10 - 11 a.m. WATER WALKING LARGE POOL (SHALLOW)

10 - 10:55 a.m. AQUA JAM SHASTA LARGE POOL

8 - 9 a.m. WATER WALKING LARGE POOL (SHALLOW)

11:05 a.m. - 12 p.m. AF AQUATICS CAROL K. WARM WATER POOL

10 - 11 a.m. WATER WALKING LARGE POOL (SHALLOW)

10:05 - 11 a.m. DEEP WATER CARDIO PAULA K. LARGE POOL (DEEP END)

11:05 a.m. - 12 p.m. AF AQUATICS CAROL K. WARM WATER POOL

9 - 9:55 a.m. BIONIC BABY BOOMERS PAULA K. WARM WATER POOL

1 - 1:55 p.m. TWINGES IN THE HINGES+ PAT WARM WATER POOL

10:05 - 11 a.m. DEEP WATER CARDIO PAULA K. LARGE POOL (DEEP END)

11:05 a.m. - 12 p.m. TWINGES IN THE HINGES JUDI WARM WATER POOL

1 - 1:55 p.m. TWINGES IN THE HINGES+ PAT WARM WATER POOL

11:05 a.m. - 12 p.m. TWINGES IN THE HINGES JUDI WARM WATER POOL

2 - 2:55 p.m. TWINGES IN THE HINGES PAT WARM WATER POOL

12:05 - 1 p.m. AQUA BALANCE PAULA T. WARM WATER POOL

2 - 2:55 p.m. TWINGES IN THE HINGES PAT WARM WATER POOL

12:05 - 1 p.m. AQUA BALANCE PAULA T. WARM WATER POOL

7:05 - 8 p.m. TWINGES IN THE HINGES+ DONNA WARM WATER POOL

7:35 - 8:30 p.m. Y WATER FITNESS SUSAN LARGE POOL (SHALLOW)

7:05 - 8 p.m. TWINGES IN THE HINGES+ DONNA WARM WATER POOL

7:35 - 8:30 p.m. Y WATER FITNESS IRIS LARGE POOL (SHALLOW)

7:35 - 8:30 p.m. DEEP WATER DYNAMICS MARY JO LARGE POOL (DEEP END)

7:35 - 8:30 p.m. DEEP WATER DYNAMICS MARGIE LARGE POOL (DEEP END)

Classes listed in red on the schedule indicate the class is FREE for members as a benefit. All aquatic classes require registration.

SEWICKLEY VALLEY YMCA SUMMER 2019

GROUP EXERCISE BARRE Perfect for beginners, Barre places emphasis on proper form and alignment, with added movements derived from ballet. CV Gym Wednesdays 9:15 - 10:15 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

CARDIO BARRE

Cardio:

Ballet dance movements will strengthen, shape and lengthen lower body muscles, dance experience not required. Exercise Studio Fridays 5:30 - 6:15 a.m.

Balance:

CARDIO JAM

Cardio:

Cardio Jam is an addictive fusion of the latest dance styles and the hottest new sounds that will provide an over the top cardio workout. CV Gym Thursdays 7 - 8 p.m.

CARDIO PUMP

Tone/Sculpt: Rhythmic/Dance:

Balance: Tone/Sculpt: Rhythmic/Dance:

CYCLE Using stationary cycles, this is a low-impact exercise that improves aerobic conditioning, core strength, and balance. Cycle Studio Mondays 5:30 - 6:15 a.m. 9:15 - 10 a.m. 6:30 - 7:30 p.m. Tuesdays 9:15 - 10:15 a.m. 5 - 6 p.m. Wednesdays 5:30 - 6:30 a.m. 5:30 - 6:30 p.m. Thursdays 9:15 - 10:15 a.m. Fridays 5:30 - 6:30 a.m. Saturdays 8 - 9 a.m. 9:15 - 10:15 a.m.

DANCE FITNESS Dance Fitness provides a cardiovascular workout that includes fun moves of dancing and requires no dance experience. CV Gym Wednesdays 8:15 - 9 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

This class combines aerobic exercises with weight resistance training to improve your fitness level and give you a full body workout. CV Gym Saturdays 9:15 - 10:15 a.m.

Balance:

CONDITIONING & CORE

Cardio:

Conditioning & Core will provide total body strengthening using added resistance along with core conditioning. CV Gym Wednesdays 10:30 - 11:30 a.m.

SESSION 1: JUNE 3 - JULY 14 SESSION 2: JULY 15 - AUGUST 25

Tone/Sculpt: Rhythmic/Dance:

INSANITY This high-intensity workout combines cardio exercises with conditioning moves to keep your heart rate up and burn calories. CV Gym Thursdays 9 - 9:50 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA SUMMER 2019

GROUP EXERCISE

SESSION 1: JUNE 3 - JULY 14 SESSION 2: JULY 15 - AUGUST 25

LOW-IMPACT Low-Impact is a combination of cardio and muscle conditioning done without impact. CV Gym Fridays 10:45 - 11:30 a.m.

P90X This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics and martial arts. CV Gym Tuesdays 6:30 - 7:30 p.m.

PILATES Participants will utilize a series of exercises and movements that strengthen core muscles that support their daily movements. Pilates is beneficial for those who have chronic back or neck discomfort. Hunter Gym Wednesdays 5:30 - 6:30 a.m. Saturdays 8 - 9 a.m. Members $55 Non-Members $110

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

PILATES WITH PROPS Using small props such as weights, balls, and rollers, etc. Pilates with Props creates a full-body workout that helps build strength and agility. Hunter Gym Tuesdays 6:15 - 7:15 p.m. Members $55 Non-Members $110

Tone/Sculpt: Rhythmic/Dance:

Participate in classes on your schedule. Purchase your eight-class punch card and present it to the instructor. The Punch Card has no expiration. Members Only $65

PLYOKICKBOXING Kickboxing moves combined with plyometric exercises including agility ladders, battle ropes, and punching bags will help you build muscle endurance and burn calories. Hunter Gym Tuesdays 7:30 - 8:30 p.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

PUMP-IT

Hunter Gym Saturdays

SEWICKLEY VALLEY YMCA SUMMER 2019

Balance:

PILATES & YOGA PUNCH CARD

This class is an energizing body conditioning class that uses barbell sets and other added resistance to increase muscle definition, strength, and stamina. Exercise Studio Mondays 5:30 - 6:30 a.m. Tuesdays 9:30 - 10:30 a.m. Thursdays 9:30 - 10:30 a.m.

Cardio:

7 - 8 a.m.

Balance: Tone/Sculpt: Rhythmic/Dance:

GROUP EXERCISE SCULPT-IT This workout is designed to shape and define muscles by adding the resistance of weights, bands, balls and body bars. Added strength can be removed. CV Gym Tuesdays 10 - 11 a.m. Thursdays 10 - 11 a.m.

STANDING PILATES FLOW Class combining fluid movements with an emphasis on the core muscles along with stretching exercises. All done standing or in a chair. Exercise Studio Fridays 10:30 - 11:30 a.m. Members $20 Non-Members $40

STEP-EXPRESS Just like walking up and down stairs, Step-Express is a full-body toning cardio workout in under 30 minutes. CV Gym Tuesdays 9:15 - 9:45 a.m.

STEP & SCULPT Enjoy a challenging workout with high-energy step movements using the whole platform to keep you moving with added sculpting. CV Gym Mondays 6:30 - 7:30 p.m.

STRETCH Stretch lengthens muscles and improves joint flexibility with stretches using bands and balls. A chair can be used if needed. Hunter Gym Tuesdays 8:15 - 9:15 a.m. Thursdays 8:15 - 9:15 a.m.

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SESSION 1: JUNE 3 - JULY 14 SESSION 2: JULY 15 - AUGUST 25

STRETCH AND STRENGTH This class is designed to gently increase the range of motion of joints and strengthen their supporting muscles. A chair can be used if needed. CV Gym Mondays 8:30 - 9:30 a.m.

SUNDAY YOGA LAB Sunday Yoga LAB workshop with Lisa Minn, licensed physical therapist, is all about experimenting with yoga postures to make yoga work for you! We will emphasize proper body alignment, core muscle activation and breathing techniques to enhance focus and relaxation. Whether you are an absolute beginner or an experienced yogi looking to refine your practice to make it safer and more effective, this class is for you! Bring a mat and a journal or notebook. (Mats will be available to borrow) Walter J. Brannon Community Activity Center Sunday, June 30, 2-3:30 p.m. Sunday, July 21, 2-3:30 p.m. Members $15 Non-Members $30

TAE KWON DO This Korean martial art program combines self-defense techniques with sport and physical exercise while developing strength, speed, balance, flexibility, and stamina. Hunter Gym Tuesdays 8:30 - 10 p.m. Thursdays 8 - 9:30 p.m. Members $85 Non-Members $115

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA SUMMER 2019

GROUP EXERCISE

SESSION 1: JUNE 3 - JULY 14 SESSION 2: JULY 15 - AUGUST 25

TAI CHI

Cardio:

Slow and smooth movements relax the body, mind, and spirit during Tai Chi while adding the critical components of muscle strength, flexibility, balance and aerobic conditioning. Exercise Studio Tuesdays 11 a.m. - 12 p.m. Members $20 Non-Members $40

TOTAL BODY WORKOUT This workout has cardiovascular and conditioning exercises that provide you with a total body workout. CV Gym Mondays 10:30 - 11:30 a.m. Tuesdays 5:30 - 6:30 a.m. Wednesday 6:30 - 7:30 p.m. Sundays 8:30 - 9:30 a.m.

WARRIOR BOOT CAMP We have warriors of all levels. This cutting edge and creative fitness style guarantees results. Join now and get in the best shape of your life! Youth ages 14-16 may accompany a parent for class. This class will be held in the CV Gym during inclement weather. Warrior Boot Camp includes: • obstacle course • calisthenics • circuit training • running • functional training including tires, sleds, ropes and parchutes • free weight training with sand bags and sand belts Ages 16 and up June 3 - July 14 July 15 - August 25 ELEVATE Course (outdoors) Mondays 5:30 - 6:30 p.m. Fridays 9:15 - 10:15 a.m. Saturdays 10:30 - 11:30 a.m. Members Only $15

Balance: Tone/Sculpt: Rhythmic/Dance:

Cardio:

YOGA Yoga participants will gain flexibility, strength, relieve tension and stress through physical poses, stretches, controlled breathing and meditation. Monday classes will be restorative. Walter J. Brannon Community Activity Center Mondays 8 - 9 a.m. Fridays 8 - 9 a.m. Members $55 Non-Members $110

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

Balance: Tone/Sculpt:

ZUMBA MIX

Cardio:

Rhythmic/Dance:

This new class combines traditional Zumba Latin dance with toning. CV Gym Mondays 9:30 - 10:30 a.m.

Balance:

Cardio: Balance: Tone/Sculpt: Rhythmic/Dance:

SEWICKLEY VALLEY YMCA SUMMER 2019

Tone/Sculpt: Rhythmic/Dance:

SUMMER HEALTH & WELLNESS SCHEDULE THIS SCHEDULE IS SUBJECT TO CHANGE. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 6:15 a.m. CYCLE CHERYL CYCLE STUDIO

5:30 - 6:30 a.m. TOTAL BODY WORKOUT AMY CV GYM

5:30 - 6:30 a.m. CYCLE MIKE CYCLE STUDIO

5:30 - 6:30 a.m. MIX IT AMY CV GYM

5:30 - 6:15 a.m. CARDIO BARRE CHRIS EXERCISE STUDIO

7 - 8 a.m. PUMP IT ADRIANE HUNTER GYM

5:30 - 6:30 a.m. PUMP IT AMY EXERCISE STUDIO

8:15 - 9:15 a.m. STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m. PILATES AMY EXERCISE STUDIO

8:15 - 9:15 a.m. STRETCH CHRIS HUNTER GYM

5:30 - 6:30 a.m. CYCLE GEORGE CYCLE STUDIO

8 - 9 a.m. PILATES AMY HUNTER GYM

8 - 9 a.m. YOGA RESTORATIVE CHRIS CAC

9:15 - 9:45 a.m. STEP EXPRESS AMY CV GYM

8:15 - 9 a.m. DANCE FITNESS CHRIS CV GYM

9 - 9:50 a.m. INSANITY AMY CV GYM

8 - 9 a.m. YOGA CHRIS CAC

8 - 9 a.m. CYCLE ADRIANE CYCLE STUDIO

8:30 - 9:30 a.m. STRETCH & STRENGTH AMY CV GYM

9:15 - 10:15 a.m. CYCLE ADRIANE CYCLE STUDIO

9:15 - 10:15 a.m. PUNCH FOR PARKINSONS CHRIS CYCLE STUDIO

9:15 - 10:15 a.m. CYCLE ADRIANE CYCLE STUDIO

9:15 - 10 a.m. TRX STRETCH CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m. CARDIO PUMP AMY CV GYM

9:15 - 10 a.m. CYCLE CHRIS CYCLE STUDIO

9:30 - 10:30 a.m. PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m. BARRE AMY CV GYM

9:30 - 10:30 a.m. PUMP IT CHRIS EXERCISE STUDIO

9:15 - 10:15 a.m. WARRIOR BOOT CAMP ADRIANE WARRIOR COURSE

9:15 - 10:15 a.m. CYCLE LAURA CYCLE STUDIO

9:30 - 10:30 a.m. ZUMBA MIX CORRINNA CV GYM

10 - 11 a.m. SCULPT IT AMY CV GYM

10:30 - 11:30 a.m. TRX ZOEY EXERCISE STUDIO

10 - 11 a.m. SCULPT IT AMY CV GYM

9:15 - 10:15 a.m. CV GYM CLOSED

10:30 - 11:30 a.m. WARROIR BOOT CAMP LAURA WARRIOR COURSE

9:45 - 10:45 a.m. TRX AMY EXERCISE STUDIO

11 a.m. - 12 p.m. TAI CHI CORINNA EXERCISE STUDIO

10:30 - 11:30 a.m. CONDITIONING & CORE ADRIANE CV GYM

11 a.m. - 12 p.m. DELAY THE DISEASE CHRIS HUNTER GYM

10:15 - 11 a.m. PEDAL FOR PARKINSONS CHRIS CYCLE STUDIO

10:30 - 11:30 a.m. CV GYM CLOSED

10:30 - 11:30 a.m. TOTAL BODY WORKOUT LAURA CV GYM

11 a.m. - 12 p.m. DELAY THE DISEASE CHRIS HUNTER GYM

5:30 - 6:30 p.m. CYCLE CHRIS CYCLE STUDIO

5:30 - 6:30 p.m. TRX IRON CIRCUIT RICK EXERCISE STUDIO

10:30 - 11:30 a.m. STANDING PILATES FLOW SHASTA EXERCISE STUDIO

SUNDAY

5:30 - 6:30 p.m. WARRIOR BOOT CAMP LORI WARRIOR COURSE

5 - 6 p.m. CYCLE ADRIANE CYCLE STUDIO

6:45 - 7:30 p.m. TRX STRETCH CHRIS EXERCISE STUDIO

7 - 8 p.m. CARDIO JAM SHASTA CV GYM

10:45 - 11:30 a.m. LOW IMPACT AMY CV GYM

5:30 - 6:30 p.m. CV GYM CLOSED

6:15 - 7:15 p.m. PILATES WITH PROPS ADRIANE HUNTER GYM

6:30 - 7:30 p.m. CYCLE PHYLLIS CYCLE STUDIO

6:30 - 7:30 p.m. P90X CASSY CV GYM

6:30 - 7:30 p.m. STEP & SCULPT AMY CV GYM

7:30 - 8:30 p.m. PLYOKICKBOXING ROBERT HUNTER GYM

8:30 - 9:30 a.m. TOTAL BODY WORKOUT CASSY CV GYM 12:15 - 1:15 p.m. TRX CHRIS EXERCISE STUDIO

6:30 - 7:30 p.m. TRX ZOEY EXERCISE STUDIO

Classes listed in red on the schedule indicate the class is FREE for members as a benefit. Free classes do not require registration and are first come, first serve. Warrior Boot Camp will use the Cardiovascular Gym during inclement weather.

SEWICKLEY VALLEY YMCA SUMMER 2019

SUMMER GROUP SPORTS SCHEDULE Classes listed in red on the schedule indicate the class is FREE for members as a benefit. MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 - 7:30 a.m. PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m. PICK-UP BASKETBALL CV GYM

9 - 11 a.m. WALLYBALL RACQUETBALL COURT

11:45 a.m. - 2:15 p.m. PICK-UP BASKETBALL CV GYM

5:30 - 7:30 a.m. PICK-UP BASKETBALL CV GYM

7 - 8:45 a.m. PICK-UP BASKETBALL CV & LARGE GYM

9 - 11 a.m. WALLYBALL RACQUETBALL COURT

4 - 5 p.m. PICK-UP BASKETBALL CV GYM

12-2 p.m. PICK-UP PICKLE BALL LARGE GYM

8 - 9:30 p.m. TAE KWON DO ROBERT HUNTER GYM

12 - 2 p.m. PICK-UP PICKLE BALL LARGE GYM

2 - 4 p.m. PICK-UP BASKETBALL CV GYM

12 - 2 p.m. PICK-UP PICKLE BALL LARGE GYM

8:30 - 10 p.m. PICK-UP BASKETBALL CV GYM

8 - 10 p.m. VOLLEYBALL CV GYM

8:30 - 10 p.m. PICK-UP BASKETBALL CV GYM

11:45 a.m. - 2:15 p.m. PICK-UP BASKETBALL CV GYM

8 - 10 p.m. VOLLEYBALL CV GYM

8:30 - 10 p.m. TAE KWON DO ROBERT HUNTER GYM

SEWICKLEY VALLEY YMCA SUMMER 2019

6:45 - 8:45 p.m. PICK-UP BASKETBALL CV GYM

SUNDAY 2 - 4 p.m. PICK-UP BASKETBALL CV GYM

ACTIVE OLDER ADULTS Active Older Adults is open to the 55+ community. It is free to join and provides fun activities designed to establish and maintain a healthy mind, body, and spirit. Register today at the Sewickley Valley YMCA. For more information about Active Older Adult programs, events or joining, contact Paula Tapia at 412-741-9622, ext. 106 or by e-mail at ptapia@sewickleyvalleyymca.org.

SPECIAL EVENTS

ANNUAL SENIOR PICNIC Bring in the summer by celebrating warmer weather, good food, fun and outdoor games with great friends! Fern Hollow Nature Center Wednesday, August 21 12 - 2 p.m. Members $10 Non-Members $12

SOCIAL Join us for coffee, light snacks, activities, friendship, and conversation every Thursday. This free program is open to all age 55 and older. No registration is required. Sewickley Valley YMCA OASIS Thursdays 10 a.m. - 12 p.m. Members & Non-Members Free

GOING BACK IN TIME Enjoy an evening reminiscing on the good old days when Senior Graduation parties were on of the best times of our lives. Weâ&#x20AC;&#x2122;ve graduated and are ready to celebrate with great food, friends and dancing. BYOB Walter J. Brannon Community Activity Center Saturday, July 6 5:30-9:30 p.m. Members $12 Non-Members $14

SEWICKLEY VALLEY YMCA SUMMER 2019

FAITH IN ACTION Faith in Action provides the elderly with volunteer drivers to help them remain independent, and a vital part of their community by providing free transportation to doctor appointments and medical treatments, the grocery store, and access to conduct their personal affairs. Faith in Action provides over 1,300 rides annually to seniors in the Sewickley Valley and surrounding service communities through a network of volunteer drivers. Faith in Action began in 2002 as a community outreach program at the Sewickley Valley YMCA, and now is a program jointly supported through a partnership between the Y and Heritage Valley Health System. Faith in Action is funded by community donations and support from the YMCA and Heritage Valley Sewickley Foundation. For more information, to make a gift of volunteer opportunities, contact our Faith in Action Director, Heather Ochman, at 412-741-9622 ext. 135 or hochman@sewickleyymca.org.

WHO WE HELP

Faith in Action helps adults age 60 and over who live in the Quaker Valley, Cornell, Moon, and Ambridge Area school districts. Branches also located in West Allegheny and Zelienople.

WHO VOLUNTEERS

Men and women who • have busy schedules. • work during the day. • like to make the most of their time. • support philanthropic projects. • are retired and want to volunteer.

HOW YOU CAN HELP

• become a volunteer • make a financial gift • start a corporate sponsorship • refer a friend to volunteer

SEWICKLEY VALLEY YMCA SUMMER 2019

SOCIAL RESPONSIBILITY COMMUNITY

SOCIAL GROUPS

The Breastfeeding Moms Network is a support group for breastfeeding or pumping mothers. Healthy moms and babies, as well as expectant mothers, are welcome to attend meetings. The group is led by Edith Davidson, RN, IBCLC, International Board Certified Lactation Consultant, from Heritage Valley Sewickley. There will be a one-morning meeting and one evening meeting per month. The first Wednesday meeting will be from 10 a.m. - 12 p.m. and the 3rd Wednesday meeting will be from 6 - 8 p.m. The meeting will be held in the Board Room on the lower level next to Child Watch. Child Watch is available; for more information contact Edith at edavidson@hvhs.org. Board Room 1st Wednesday 10 a.m. - 12 p.m. 3rd Wednesday 6 - 8 p.m.

This program is a non-denominational Bible Study in a small group setting. Registration is not required.

Members & Non-Members Free

SIT AND STITCH

BREASTFEEDING MOMS NETWORK

BIBLE STUDY

SENIOR MEN’S CLUB Senior Men’s Club is open to all retired men. The club meets weekly and includes speakers, trips, games, social events and volunteer opportunities. Coffee and donuts served. Try us out as a guest for the day! Hunter Gym Fridays 9:30 a.m. (social time) 10 - 11 a.m. (program) If you are interested in joining the Senior Men’s Club or would like more information contact Roni Vilseck at 412-741-9622 ext. 112.

Bring your favorite craft to work on, while socializing with friends during Sit and Stitch. OASIS Conference Room Tuesdays 10 a.m. - 12 p.m. Members Only Free

TRAINING & EDUCATION

AMERICAN RED CROSS LIFEGUARD COURSE Learn to be a lifeguard! Complete this course to learn lifesaving skills. Participants must be 15 years of age. Members $250 Non-Members $275

SEWICKLEY VALLEY YMCA SUMMER 2019

FACILITY RENTAL WALTER J. BRANNON COMMUNITY ACTIVITY CENTER

The Walter J. Brannon Community Activity Center provides an unforgettable experience boasting ample natural light, a view of War Memorial Park and a large covered deck with seating. The main hall is ideal for larger groups (up to 60) and features a kitchenette. All reservations are made for a three-hour block of time. For more information, contact Roni Vilseck at rvilseck@sewickleyymca.org or 412-741-9622 ext. 112.

BUSINESS GROUPS

Members $250 Non-Members $400

COMMUNITY SERVICE AND NONPROFIT GROUPS

Members $50 Non-Members $100

FAMILY EVENTS, BIRTHDAY PARTIES, ETC.

Members $200 Non-Members $300

RENTAL HOURS AND AVAILABILITY

Monday - Thursday Friday Saturday Sunday

SEWICKLEY VALLEY YMCA SUMMER 2019

10 a.m. - 9 p.m. 10 a.m. - 8 p.m. 10 a.m. - 5 p.m. 10 a.m. - 5 p.m.

ENSURE A BRIGHTER SUMMER At YMCA Summer Day Camp, we believe we create something specialâ&#x20AC;&#x201D;a sense of magic that helps build the leaders of tomorrow. Each day we build a sense of community where children feel whole, where common ground and equality is in abundance, differences are seen as assets and there is an opportunity for all. With your help, we can ensure that no child is denied a chance to participate because of their familyâ&#x20AC;&#x2122;s inability to pay. Please help ensure that every child and teen, regardless of means, can experience the magic of camp by donating to the Annual Campaign!

$50

Inspires a love for Science and Technology during Robo Camp.

$100

Creates a wave of confidence during Jr. Penguins Camp.

$250

Teaches team building during S.O.S. Camp.

$500

Opens a whole new world of learning during our statelicensed preschool camp.

$750

Awakens summer imagination during Wizard Camp.

$1,000

Nurtures excitement for the arts during Funk Factory Camp.

Give for a better us.

sewickleyymca.org/giving/annual-campaign SEWICKLEY VALLEY YMCA SUMMER 2019

625 Blackburn Road Sewickley, PA 15143 412-741-9622 Fax 412-741-3155 www.sewickleyymca.org Sewickley Valley YMCA

@svymca

Non-Profit Organization U.S. Postage

PAID

@sewickleyymca

Sewickley, PA 15143 Permit No. 14